World Immunization Day Quotes

he was worried because to be alive was to worry. Life was scary; it was unknowable. Even Malcolm’s money wouldn’t immunize him completely. Life would happen to him, and he would have to try to answer it, just like the rest of them. They all—Malcolm with his houses, Willem with his girlfriends, JB with his paints, he with his razors—sought comfort, something that was theirs alone, something to hold off the terrifying largeness, the impossibility, of the world, of the relentlessness of its minutes, its hours, its days.

In life, tragedy and loss happen every single day and nobody is immune. There are only two certainties in this world. You are born into this life and you will also be taken from it too. Some will be taken without warning and some will be taken slowly. It is the cruelest of certainties and also the most powerful. You will grieve for the loss but you will also become a stronger person for the gift of love and memories that you received.

He doesn’t stop a lot of things that cause him pain. Your world is severely broken. You demanded your independence, and now you are angry with the one who loved you enough to give it to you. Nothing is as it should be, as Papa desires it to be, and as it will be one day. Right now your world is lost in darkness and chaos, and horrible things happen to those that he is especially fond of… Papa has never needed evil to accomplish his good purposes. It is you humans who have embraced evil and Papa has responded with goodness. What happened to Missy was the work of evil and no one in your world is immune from it.” ~Sophia

It is a strange time, my dear. A novel virus haunts our streets. Days feel like weeks, weeks like months. We’re blasted with new news every second— yes and then no and then yes and no, feeding our primal panic to hoard goods and leave shelves breadless, riceless. They tell us the pandemic makes all equal—the poor and very rich— then why are the poor poorer and the rich profiting? It is a strange time, my dear. Army men are marching our streets. They force us to stay inside, threaten and arrest for a walk in the park. They wage small wars against us, but this battle began long ago. The elite technocrats are crowing in their silicone valleys as corporations grow and small businesses fold with mountains of debt— the centre cannot, will not, hold! It is a strange time, my dear. Mainstream media reports the world has never been safer as they terrorise the chambers of our minds. This stress, this anxiety is killing our immunity. But we must do it all for the elderly— or so they say! When have they ever cared for our elders? When have they ever cared for our vulnerable? We go to bed dreaming of toilet paper while they dismantle the world economy. Family businesses go bust all so we can protect the people, but only the people are suffering! At the end of this, those retired will have peanuts for pensions. They are stripping us of everything whilst our eyes are fixed on our screens. And how dare we say it’s a strange time when in seven months we’ll make America great again.

There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

Every day the world subtracts from itself and nothing is immune.

Life was scary; it was unknowable. Even Malcolm’s money wouldn’t immunize him completely. Life would happen to him, and he would have to try to answer it, just like the rest of them. They all—Malcolm with his houses, Willem with his girlfriends, JB with his paints, he with his razors—sought comfort, something that was theirs alone, something to hold off the terrifying largeness, the impossibility, of the world, of the relentlessness of its minutes, its hours, its days.

It had taken but one fateful day to realize no one was immune to peril; it could and ultimately did visit those of every station. As such, “safe” wasn’t what she required. It wasn’t what she needed. But it was what she intended to help make the world.

A good artist must also have a streak of insanity in him, if by insanity is meant an exaggerated inability to adapt. The individual who can adapt to this mad world of to-day is either a nobody or a sage. In the one case he is immune to art and in the other he is beyond it.

Have you ever seen a rabbit go to a pharmacy, a hospital, or a mental asylum?” he asks rhetorically. “They don’t look for medicine, they heal themselves or die. Humans aren’t so simple; they’ve let technology get in the way of who they really are.” It’s an idea that I’ve thought a lot about, and one that doesn’t always sit comfortably. Yes the modern world has its drawbacks, but nature can also be brutal. So I interrupt the budding diatribe. “But rabbits get eaten by wolves,” I say. Hof doesn’t skip a beat at my interjection. “Yes, they know fight and flight. The wolf chases them and they die. But everything dies one day. It is just that in our case we aren’t eaten by wolves. Instead, without predators, we’re being eaten by cancer, by diabetes, and our own immune systems. There’s no wolf to run from, so our bodies eat themselves.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.

To retreat into oneself and meet nobody for hours on end—that is what one must be able to attain. To be alone, as one was alone as a child, when the grown-ups walked about involved in things which seemed great and important, because big people looked so busy and because one could comprehend nothing of their doings. And when one day one realises that their affairs are paltry, their professions benumbed and no longer connected with life, why not still like a child look upon them as something strange from without the depth of one's own world, regarding them from the immunity of one's own loneliness, which is itself work, position and profession? Why desire to exchange a child's wise incomprehension for self-defence and disdain? Incomprehension is loneliness, but self-defence and disdain are participation in that from which one is trying to separate oneself by these means.

What does Malcolm have to worry about?" JB would ask them when Malcolm was anxious about something, but he knew: he was worried because to be alive was to worry. Life was scary; it was unknowable. Even Malcolm's money wouldn't immunize him completely. Life would happen to him, and he would have to try to answer it, just like the rest of them. They all--Malcolm with his houses, Willem with his girlfriends, JB with his paints, he with his razors--sought comfort, something that was theirs alone, something to hold off the terrifying largeness, the impossibility, of the world, of the relentlessness of its minutes, its hours, its days.

think about how impossible it is to explain to the young what happens when you know you’re not immune from death. Everything changes. You look at the world differently. When you’re young, you have no perspective. You think life lasts forever—days and months and years stretching out to infinity. You think you don’t have to choose. You think you can waste time doing drugs and alcohol. You think time will always be on your side. But time, once your friend, becomes your enemy. It gallops by as you get older. Holidays come faster and faster. Years fly off the calendar as in old movies. All you long for is to go back and do it all over, correct the mistakes,

If there is to be toleration in the world, one of the things taught in schools must be the habit of weighing evidence, and the practice of not giving full assent to propositions which there is no reason to believe true. For example, the art of reading the newspapers should be taught. The schoolmaster should select some incident which happened a good many years ago, and roused political passions in its day. 41 He should then read to the school children what was said by the newspapers on one side, what was said by those on the other, and some impartial account of what really happened. He should show how, from the biased account of either side, a practised reader could infer what really happened, and he should make them understand that everything in newspapers is more or less untrue. The cynical scepticism which would result from this teaching would make the children in later life immune from those appeals to idealism by which decent people are induced to further the schemes of scoundrels.

of Jesus. Many Christians do not understand the power in the use of the weapons that God has given us against the enemy. Unbelievers could sit throughout the night, chanting incantations or reciting things against people. 3. Gives emotional healing. 4. Gives mental healing. 5. Helps in battling dark powers. 6. Helps in battling the adversary. 7. Gives financial healing If you stand in front of your shop or house and plead the Blood of Jesus every day, you will find out that the powers of darkness in that environment will dissipate. As we are moving towards the End Times, we need to plead the Blood of Jesus, all the time. There is a lot of tragedy and disaster all over the place. Too many Christians are being robed or cheated or raped or murdered. Many are being hypnotised and confused. Pleading the Blood of Jesus, will give you immunity against these things. 8. Cleanses from all sins. Jesus came to die for the sins of the world and His Blood was shed for us. You can claim the cleansing power in His Blood and God will open a new chapter in your life.

A healthy, civilized society can absorb some anger and dysfunction, as a healthy immune system can absorb some disease. But a massive buildup of anger and mean-spiritedness bombarding our social system day in and day out in millions upon millions of individual doses overwhelms our societal defenses. Medicine does little good in the absence of a healthy immune system. Likewise police and other institutional efforts to counter violence do little good, ultimately, in the absence of our individual efforts to deal with it. Violence is routed out of the world only by being routed out of our minds. Hatred is diseased thinking. Just as a cancer cell was a healthy cell that then transformed, so is hatred, love gone wrong.

The Lutz heck that emerges from his writings and actions drifted like a weather vane: charming when need be, cold-blooded when need be, tigerish or endearing, depending on his goal. Still, it is surprising that Heck the zoologist chose to ignore the accepted theory of hybrid vigor: that interbreeding strengthens a bloodline. He must have known that mongrels enjoy better immune systems and have more tricks up their genetic sleeves, while in a closely knit species, however "perfect," any illness that kills one animal threatens to wipe out all the others, which is why zoos keep careful studbooks of endangered animals such as cheetahs and forest bison and try to mate them advantageously. In any case, in the distant past, long before anyone was recognizably Aryan, our ancestors shared the world with other flavors of hominids, and interbreeding among neighbors often took place, producing hardier, nastier offspring who thrived. All present-day humans descend from that robust, talkative mix, specifically from a genetic bottleneck of only about one hundred individuals. A 2006 study of mitochondrial DNA tracks Ashkenazi Jews (about 92 percent of the world’s Jews in 1931) back to four women, who migrated from the Near East to Italy in the second and third centuries. All of humanity can be traced back to the gene pool of one person, some say to a man, some a woman. It’s hard to imagine our fate being as iffy as that, be we are natural wonders.

The first time I met Fran, I saw her for only a second outside the department while she was talking to some friends, but I was riveted. There was just something about her. I got up my nerve and introduced myself. She was friendly and smiled. Nothing else happened, but I went home, and Fran was all I could think about. “She agreed to go out with me, and things just unfolded from there. Without warning I had become a fool in love. I died inside if she had a change of plans and couldn’t see me. I kicked myself every day to make sure it was true—I’d fallen in love with the most beautiful woman in the world.” Despite the undoubted experience of falling in love at first sight, and abundant evidence that love creates powerful physiological changes, the whole phenomenon remains mysterious.

In life, tragedy and loss happen every single day and nobody is immune. There are only two certainties in this world. You are born into this life and you will also be taken from it too. Some will be taken without warning and some will be taken slowly. It is the cruelest of certainties and also the most powerful. You will grieve for the loss but you will also become a stronger person for the gift of love and memories that you received

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system—just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. —HIS HOLINESS, THE DALAI LAMA

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them will cut us too deeply. Look – here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers – many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

If there is to be toleration in the world, one of the things taught in schools must be the habit of weighing evidence, and the practice of not giving full assent to propositions which there is no reason to believe true. For example, the art of reading the newspapers should be taught. The schoolmaster should select some incident which happened a good many years ago, and roused political passions in its day. 41 He should then read to the school children what was said by the newspapers on one side, what was said by those on the other, and some impartial account of what really happened. He should show how, from the biased account of either side, a practised reader could infer what really happened, and he should make them understand that everything in newspapers is more or less untrue. The cynical scepticism which would result from this teaching would make the children in later life immune from those appeals to idealism by which decent people are induced to further the schemes of scoundrels

because to be alive was to worry. Life was scary; it was unknowable. Even Malcolm’s money wouldn’t immunize him completely. Life would happen to him, and he would have to try to answer it, just like the rest of them. They all—Malcolm with his houses, Willem with his girlfriends, JB with his paints, he with his razors—sought comfort, something that was theirs alone, something to hold off the terrifying largeness, the impossibility, of the world, of the relentlessness of its minutes, its hours, its days.

You must watch and observe your friends and family around you. Offer love and support to those who may suffer from acute depression. Depression is one of the most common mental disorders affecting approximately 350 million people all over the world. No person can ever be immune to this mental problem. I have suffered from depression in my life. So, I know the signs pretty well. Approximately one in four women and one in ten men suffer from depression in their lifetime. We need to help and support those who may need it the most

All that Socrates could effect by way of protest against the tyranny of the reformed democracy was to die for his convictions. The Stoics could only advise the wise man to hold aloof from politics, keeping the unwritten law in his heart. But when Christ said: “Render unto Cæsar the things that are Cæsar’s, and unto God the things that are God’s,” those words, spoken on His last visit to the Temple, three days before His death, gave to the civil power, under the protection of conscience, a sacredness it had never enjoyed, and bounds it had never acknowledged; and they were the repudiation of absolutism and the inauguration of freedom. For our Lord not only delivered the precept, but created the force to execute it. To maintain the necessary immunity in one supreme sphere, to reduce all political authority within defined limits, ceased to be an aspiration of patient reasoners, and was made the perpetual charge and care of the most energetic institution and the most universal association in the world. The new law, the new spirit, the new authority, gave to liberty a meaning and a value it had not possessed in the philosophy or in the constitution of Greece or Rome before the knowledge of the truth that makes us free.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat.

I know what the cynics will say. I know how the scoffers will sneer. I know the non-dreamers believing only in the brutal ways of force will laugh me off as impossibly naive. But I don’t care. I’ve grown immune to their strain of unbelief. I’ve turned a corner. I believe that what Isaiah dreamed of, Jesus died for. I believe that what Isaiah said would come to pass in the last days, Jesus inaugurated in his resurrection. I’ve caught a glimpse of the better world that can be—a world that Jesus came to give and continues to offer us. I believe the world of peace is possible in Christ. I won’t let the doomsday preppers with their Armageddon obsession talk me out of it. Jesus has already spoken the first word of a new world—the word peace. So things have changed. I have changed. I’ve prayed my last war prayer and preached my last war sermon. I’ve given up bellicose flag waving and singing lustily about bombs bursting in air. I’ve bid a final farewell to Mars. From now on I follow the Prince of Peace. I know others will come with me. Maybe you will be one of them. I hope so.

Five years later, Albert Sabin published the results of an alternative polio vaccine he had used in an immunization campaign in Toluca, Mexico, a city of a hundred thousand people, where a polio outbreak was in progress. His was an oral vaccine, easier to administer than Salk’s injected one. It was also a live vaccine, containing weakened but intact poliovirus, and so it could produce not only immunity but also a mild contagious infection that would spread the immunity to others. In just four days, Sabin’s team managed to vaccinate more than 80 percent of the children under the age of eleven—26,000 children in all. It was a blitzkrieg assault. Within weeks, polio had disappeared from the city. This approach, Sabin argued, could be used to eliminate polio from entire countries, even the world. The only leader in the West who took him up on the idea was Fidel Castro. In 1962, Castro’s Committee for the Defense of the Revolution organized 82,366 local committees to carry out a succession of weeklong house-to-house national immunization campaigns using the Sabin vaccine. In 1963, only one case of polio occurred in Cuba.

When I was in the seventh grade, in a health class, the teacher read an article. A mother learned that the neighbor children had chicken pox. She faced the probability that her children would have it as well, perhaps one at a time. She determined to get it all over with at once. So she sent her children to the neighbor’s to play with their children to let them be exposed, and then she would be done with it. Imagine her horror when the doctor finally came and announced that it was not chicken pox the children had; it was smallpox. The best thing to do then and what we must do now is to avoid places where there is danger of physical or spiritual contagion. We have little concern that our grandchildren will get the measles. They have been immunized and can move freely without fear of that. While in much of the world measles has virtually been eradicated, it is still the leading cause of vaccine-preventable death in children. From money generously donated by Latter-day Saints, the Church recently donated a million dollars to a cooperative effort to immunize the children of Africa against measles. For one dollar, one child can be protected.

Whatever our ex-president claims he thought might happen that day, whatever reaction he says he meant to produce, by that afternoon, he was watching the same live television as the rest of the world. A mob was assaulting the Capitol in his name. These criminals were carrying his banners, hanging his flags, and screaming their loyalty to him. It was obvious that only President Trump could end this. Former aides publicly begged him to do so. Loyal allies frantically called the administration. But the president did not act swiftly. He did not do his job. He didn’t take steps so federal law could be faithfully executed, and order restored. Instead, according to public reports, he watched television happily as the chaos unfolded. He kept pressing his scheme to overturn the election. Even after it was clear to any reasonable observer that Vice President Pence was in serious danger, even as the mob carrying Trump banners was beating cops and breaching perimeters, the president sent a further tweet attacking his vice president.… We have a criminal justice system in this country. We have civil litigation. And former presidents are not immune from being held accountable by either one.

Niels Lyhne was tired. These repeated runnings to a leap that was never leaped had wearied him. Everything seemed to him hollow and worthless, distorted and confused, and, oh, so petty! He preferred to stop his ears and stop his mouth and to immerse himself in studies that had nothing to do with the busy everyday world, but were like an ocean apart, where he could wander peacefully in silent forests of seaweed among curious animals. He was tired, and the root of his weariness sprang from his baffled hope of love; thence it had spread, quickly and surely, through his whole being, to all his faculties and all his thoughts. Now he was cold and passionless enough, but in the beginning, after the blow had fallen, his love had grown, day by day, with the irresistible power of a malignant fever. There had been moments when his soul was almost bursting with insane passion; it swelled like a wave in its infinite longing and frothing desire; it rose and went on rising and rising, till every fiber in his brain and every cord in his heart were strung tense to the breaking point. Then weariness had come, soothing and healing, making his nerves dull against pain, his blood too cold for enthusiasm, and his pulse too weak for action. And more than that, it had protected him against a relapse by giving him all the prudence and egoism of the convalescent. When his thoughts went back to those days in Fjordby, he had a sense of immunity akin to the feeling of a man who has just passed through a severe illness and knows that now, when he has endured his allotted agony, and the fever has burned itself to ashes within him, he will be free for a long, long time.

Dear Familiar Place, I am lost. I wonder who lives behind my eyes. I guess a lost little child who never grew up. However, I was forced to grow up, but I never had a chance to experience the sweet and playful side of life. I notice that at the moment, it is only me sitting on you—usually, I would have to share you with two or three people. After I leave, you will not be marked until a lonely broken soul will claim you. Just for tonight, they will have something to claim as their own. I wonder who will claim you tonight? I thank you for keeping me warm the best way you could. I am sure you are one of everyone’s best friends. I bet you have a lot of stories to tell. I am looking at the clouds and wondering how long the cloud will last in my life. I’ve had so many cloudy days; sadly, I forget how the sun looks and feels. My eyes are sensitive to the daylight, but they are immune to the darkness with just the right kind of light from the stars. During the day, my mood is cloudy, uncertain, blurred, depressing, and there is so much fog I can’t see the sun, nor do I have a head's up that the rain is coming. I wish just one day my mood could at least be fair skies. I’ll accept cool and fair skies. I mean, at least for once, could my life be fair instead of constantly feeling anxiety and my soul tied in two knots or more? I retraced my thoughts and noticed the wind was blowing. I smile slightly because the leaves are playing with each other as the breeze shows them some unconditional love. I wonder what unconditional love is? In my world, unconditional love is blowing dandelions in the daytime and hugging the stars during the night. I guess that’s all the love I need. Wishing for brighter days.

All airplanes must carry two black boxes, one of which records instructions sent to all on-board electronic systems. The other is a cockpit voice recorder, enabling investigators to get into the minds of the pilots in the moments leading up to an accident. Instead of concealing failure, or skirting around it, aviation has a system where failure is data rich. In the event of an accident, investigators, who are independent of the airlines, the pilots’ union, and the regulators, are given full rein to explore the wreckage and to interrogate all other evidence. Mistakes are not stigmatized, but regarded as learning opportunities. The interested parties are given every reason to cooperate, since the evidence compiled by the accident investigation branch is inadmissible in court proceedings. This increases the likelihood of full disclosure. In the aftermath of the investigation the report is made available to everyone. Airlines have a legal responsibility to implement the recommendations. Every pilot in the world has free access to the data. This practice enables everyone—rather than just a single crew, or a single airline, or a single nation—to learn from the mistake. This turbocharges the power of learning. As Eleanor Roosevelt put it: “Learn from the mistakes of others. You can’t live long enough to make them all yourself.” And it is not just accidents that drive learning; so, too, do “small” errors. When pilots experience a near miss with another aircraft, or have been flying at the wrong altitude, they file a report. Providing that it is submitted within ten days, pilots enjoy immunity. Many planes are also fitted with data systems that automatically send reports when parameters have been exceeded. Once again, these reports are de-identified by the time they proceed through the report sequence.*

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

China during the Mao era was a poor country, but it had a strong public health network that provided free immunizations to its citizens. That was where I came in. In those days there were no disposable needles and syringes; we had to reuse ours again and again. Sterilization too was primitive: The needles and syringes would be washed, wrapped separately in gauze, and placed in aluminum lunch boxes laid in a huge wok on top of a briquette stove. Water was added to the wok, and the needles and syringes were then steamed for two hours, as you would steam buns. On my first day of giving injections I went to a factory. The workers rolled up their sleeves and waited in line, baring their arms to me one after another – and offering up a tiny piece of red flesh, too. Because the needles had been used multiple times, almost every one of them had a barbed tip. You could stick a needle into someone’s arm easily enough, but when you extracted it, you would pull out a tiny piece of flesh along with it. For the workers the pain was bearable, although they would grit their teeth or perhaps let out a groan or two. I paid them no mind, for the workers had had to put up with barbed needles year after year and should be used to it by now, I thought. But the next day, when I went to a kindergarten to give shot to children from the ages of three through six, it was a difference story. Every last one of them burst out weeping and wailing. Because their skin was so tender, the needles would snag bigger shreds of flesh than they had from the workers, and the children’s wounds bled more profusely. I still remember how the children were all sobbing uncontrollably; the ones who had yet to be inoculated were crying even louder than those who had already had their shots. The pain the children saw others suffering, it seemed to me, affected them even more intensely than the pain they themselves experienced, because it made their fear all the more acute. That scene left me shocked and shaken. When I got back to the hospital, I did not clean the instruments right away. Instead, I got hold of a grindstone and ground all the needles until they were completely straight and the points were sharp. But these old needles were so prone to metal fatigue that after two or three more uses they would acquire barbs again, so grinding the needles became a regular part of my routine, and the more I sharpened, the shorter they got. That summer it was always dark by the time I left the hospital, with fingers blistered by my labors at the grindstone. Later, whenever I recalled this episode, I was guilt-stricken that I’d had to see the children’s reaction to realize how much the factory workers must have suffered. If, before I had given shots to others, I had pricked my own arm with a barbed needle and pulled out a blood-stained shred of my own flesh, then I would have known how painful it was long before I heard the children’s wails. This remorse left a profound mark, and it has stayed with me through all my years as an author. It is when the suffering of others becomes part of my own experience that I truly know what it is to live and what it is to write. Nothing in the world, perhaps, is so likely to forge a connection between people as pain, because the connection that comes from that source comes from deep in the heart. So when in this book I write of China’s pain, I am registering my pain too, because China’s pain is mine.

What is poetry’s role when the world is burning? Encroaching environmental disaster and the relentless wars around the world have had, it seems, a paralyzing, sterilizing effect on much American poetry. It is less the magnitude of the crises than our apparent immunity to them, this death on which we all thrive, that is spinning our best energies into esoteric language games, or complacent retreats into nostalgias of form or subject matter, or shrill denunciations of a culture whose privileges we are not ready to renounce—or, more accurately, do not even know how to renounce. There is some fury of clarity, some galvanizing combination of hope and lament, that is much needed now, but it sometimes seems that we—and I use the plural seriously, I don’t exempt myself—are anxiously waiting for the devastation to reach our very streets, as it one day will, it most certainly will.

And what of colonizing additional dimensions beyond the third? Colonize Time. Why not?” “Because, sir,” objected Dr. Templeton Blope, of the University of the Outer Hebrides, “—we are limited to three.” “Quaternionist talk,” shouted his collegial nemesis Hastings Throyle. “Everything, carnal and spiritual, invested in the given three dimensions—for what use, as your Professor Tate famously asked, are any more than three?” “Ever so frightfully sorry. The given world, in case you hadn’t noticed. Planet Earth.” “Which not so long ago was believed to be a plane surface.” So forth. A recurring argument. Quaternionism in this era still enjoyed the light and warmth of a cheerful noontide. Rival systems might be acknowledged now and then, usually for some property considered bothersome, but those of the Hamiltonian faith felt an immunity to ever being superseded, children imagining they would live forever—though the sizable bloc of them aboard the Malus were not quite certain what the closely guarded Mission Document meant when it described the present journey as being taken “at right angles to the flow of time.

But in the modern day, even individuals who were blessed with a nourishing childhood are not fully immune to addiction. For just like during the fall of Rome when the people, en masse, turned to pleasure-seeking to alleviate the anguish brought on by witnessing a dying culture, so too in our day many turn to addictions as a way of self-medicating the despair stimulated by a bleak view of the future of society. Add on the fact that to conform in the modern world is to adopt consumerism as a way of life and to compulsively use technology, social media, and entertainment as a means of escaping feelings of powerlessness and emptiness, and what you have is the perfect social storm that has created a crisis of addiction.

Now!’ Marvin interjected. ‘You must all be wondering why I invited you here. Well, you know why you’re here, Arthur; and I assume you’ve explained a little about the club to our members—’ ‘We’re looking at alternative truths, right?’ Bedivere asked. ‘The darker side to Britain, and all that.’ ‘Yes, yes, Bedivere, we shall cover that. We shall look at Europe, why we left and why ultimately the EU was disbanded; we shall look at the tragic situation in the United States, and we shall look at the abandonment of the Commonwealth states and the blight of Indonesia. But as well as that we shall also be looking closer to home, at our own histories, and I use the plural intentionally; at the rising rebels in the old Celtic countries, at the redefinition of New National Britain’s borders, and at our absolute ruler himself, George Milton, who thus far has used all his electoral power to claw hold of democratic immunity, whose Party has long since been a change-hand, change-face game of musical chairs with the same policies and people from one party to the next. This brings me to my former point of why I invited you here: because I believe that you three are the smartest, the most open, the most questioning, and that you will benefit most from hearing things from an alternative viewpoint—not always my own, and not always comfortable—that the three of you may one day take what you have learned here and remember it when the world darkens, and this country truly forgets that which it once was.’ There was a deep silence. Even Arthur, who was used to Marvin’s tangential speeches, was momentarily confounded, and in the quiet that followed he observed Bedivere to see what he thought of this side to their teacher. His eyes then slipped to Morgan, and he was surprised to find that she was transfixed. ‘But I must stress to all of you, it is my job at risk in doing this, my life at stake. So when you speak of this, speak only amongst yourselves, and tell no one what it is we discuss here. Understood?’ There was a series of dumbstruck nods of consent. Bedivere cleared his throat with a small cough. ‘And here I thought this was just going to be an extra-curricular history club,’ he joked.

The foods we eat, the air we breathe, the toxins we absorb through our skin, and the stress we manage all factor into our body’s pH. And although there’s a consensus among nutritionists and medical experts well versed in these matters that somewhere in the range of 80 percent of the foods we ingest should be alkaline-forming and 20 percent acidic, the typical American diet—combined with our fast-paced, stress-inducing urban lifestyle—is overwhelmingly acid-forming. Processed foods, sodas, meat and dairy proteins, polluted air, and simple life pressures all contribute to what is called “metabolic acidosis,” or a chronic state of body acidity. Why is this important? When the body is in a protracted or chronic state of even low-grade acidosis, which most people’s bodies these days are, it must marshal copious resources to maintain blood pH somewhere in the optimal 7.35 orbit. Over time, the body pays a significant tax that manifests in a susceptibility to any array of infirmities: fatigue; impaired sleep and immune system functionality; a decrease in cellular energy output, nutrient absorption, bone density, and growth hormone levels, which over time lead to a reduction in muscle mass; an increase in inflammation and weight gain, leading to obesity; the promotion of kidney disorders, tumor cell growth, mood swings, and osteoporosis. And I haven’t included in that list a variety of bacterial and viral maladies that flourish in the acidic environment.

Where are we? This isn’t where you live.” He steeled himself, locking down his emotions behind an unreachable wall. “No, this is where you live.” Kira glanced around again, her eyes widening as she recognized the cityscape surrounding her apartment building. “Did you want me to pick up some of my things before we go back?” she asked in confusion. “I don’t have my keys with me . . .” “You aren’t going back,” Mencheres said in a cool, steady voice as he handed her the keys she’d left in her backpack the day they first met. Then with a mental push, the roof door gaped open. “I still cannot hear anything from your mind or control it, so it is obvious you are naturally immune to my power. I told you at the hospital that my blood came with a price. My price for healing your sister is your silence on all things you’ve learned in the past week. Speak of me, and them, to no one.” Her mouth opened in disbelief, those naturally red lips taunting him with their fullness. “But you said as long as I knew, I could never leave—

Because economists go through a similar training and share a common method of analysis, they act very much like a guild. The models themselves may be the product of analysis, reflection, and observation, but practitioners’ views about the real world develop much more heuristically, as a by-product of informal conversations and socialization among themselves. This kind of echo chamber easily produces overconfidence—in the received wisdom or the model of the day. Meanwhile, the guild mentality renders the profession insular and immune to outside criticism. The models may have problems, but only card-carrying members of the profession are allowed to say so. The objections of outsiders are discounted because they do not understand the models. The profession values smarts over judgment, being interesting over being right—so its fads and fashions do not always self-correct.

nutrient. When you give your child a big daily dose of “Vitamin P,” you: •   thrill his senses •   help him master movement •   sharpen his thinking •   encourage his language use •   boost his people skills •   teach him about the world •   stimulate his immune system •   build his self-confidence •   improve his sleep Do you see why play is such a brilliant way to feed your child’s meter? Happy, healthy toddlers have their days filled with chasing, pretending, rolling, and tinkering.

It’s not the reality that shapes us, it’s the lens through which we view the reality that shapes our experience of it. Even our bodies and immune system respond to the lens through which we view the world around us.

That first doctor’s visit was a chilling introduction to the world of bone marrow transplants. This particular doctor was all doom and gloom. She spent so much time telling me about the high mortality rate of having a bone marrow transplant that I half-expected her to end the appointment by handing me a shovel and telling me to go ahead and start digging my own grave. One thing that I understood very clearly from her words was that with the transplant, timing was everything. You don’t want to wait too long to do the transplant, but you also have to make sure that you time it so that you are ready—mind, body and soul—to take the risk of the procedure. Do you remember that dot on the graph that the first oncologist had shown me? The “if I do nothing, I have between one and two years to live” dot? If the transplant did not go well, if I contracted a serious virus after completely wiping out my immune system, then I could die within weeks or even days after the procedure.

The binary of illness/wellness is always porous, whether or not we notice. In Illness as Metaphor, Susan Sontag wrote, “Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.” I used to believe Sontag uncritically. Now I know that the two kingdoms don’t exist; it’s one kingdom, in a quantum state. We are all constantly both sick and well, sick/well, sick and well both, our body and immune system in conversation with a world rich in microbes, viruses, and bacteria, almost all of them either benign or beneficial, countless microbes in me here as I write and in you there as you read. The quantum state of sick/well. Let me take cancer, that disease so long synonymous with death. Cancer is not a binary. We’re willing to acknowledge this, but only when one has already crossed over into the sick category. Cancer has stages. Stage 1 cancer is still small, mostly easily treatable; stage 4 cancer is aggressive, malignant, deadly. Many prostate cancers require no intervention at all. They are subclinical. We live with them until something else kills us. Cancer is not black and white but gray, and further, there is no white to begin with. There is no absence of cancer as long as we have a body. We make cancerous cells every day our cells divide, which is to say every day. In order to keep living, and keep making—for example—new skin to push the outside world out, our cells have to divide. With each cell division, a cell will make mutations. Mutations are the raw material of cancer. Carcinogens and sunlight cause cancer because they cause mutations and damage to our DNA. But without cell division, no life. To risk cancer, to make it day by day, is to live. The absence of cancer is death. So cancerous cells are a normal part of life. In the popular imagination, we see the immune system as mainly protecting us from infectious disease, from bacteria and viruses. But just as importantly, our immune system protects us against cancer, the cells in our own body that mutate to become other, to pose a threat. At almost 40, I’ve certainly had cancerous cells in me, cells that mutate so they can divide and divide and divide. It’s my immune system that finds those cells and kills them so that I, a whole organism, can survive. But because I don’t have cancer doesn’t mean I haven’t had a cancer cell in me. I have, and survived it, so far.

Jason could tell a yarn. He could hardly talk without telling a yarn; according to his zealous world view, every day was an adventure. He would relate his experiences like a combination of a bard, radio talk-show host, and bawdy

Doing hard cardio for hours every day or seven days a week, month after month, year after year, is unnecessary and may lead to overuse injury, suppressed immunity, overtraining, mental burnout, or aerobic adaptation.

So how should we think of games, if not as escapist entertainment? We should think of them the same way the ancient Lydians did. Let’s turn back one more time to the provocative history that Herodotus told of why the ancient Lydians invented dice games: so that they could band together to survive an eighteen-year famine, by playing dice games on alternate days and eating on the others. There are three key values we share in common with the ancient Lydians when it comes to how and why we play games today. For the starving and suffering Lydians, games were a way to raise real quality of life. This was their primary function: to provide real positive emotions, real positive experiences, and real social connections during a difficult time. This is still the primary function of games for us today. They serve to make our real lives better. And they serve this purpose beautifully, better than any other tool we have. No one is immune to boredom or anxiety, loneliness or depression. Games solve these problems, quickly, cheaply, and dramatically. Life is hard, and games make it better.

Why Consider Fasting? Dom has discussed the idea of a therapeutic “purge fast” with his colleague Dr. Thomas Seyfried of Boston College. Per Dom: “If you don’t have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body.” If you’re over the age of 40, cancer is one of the four types of diseases (see Dr. Peter Attia on page 59) that will kill you with 80% certainty, so this seems like smart insurance. There is also evidence to suggest—skipping the scientific detail—that fasts of 3 days or longer can effectively “reboot” your immune system via stem cell–based regeneration. Dom suggests a 5-day fast 2 to 3 times per year. Dom has done 7-day fasts before, while lecturing at the University of South Florida. On day 7, he went into class with his glucose between 35 and 45 mg/dL, and his ketones around 5 mmol. Then, before breaking the fast, he went to the gym and deadlifted 500 pounds for 10 reps, followed by 1 rep of 585 pounds. Dom was inspired to do his first 7-day fast by George Cahill, a researcher at Harvard Medical School, who’d conducted a fascinating study published in 1970* wherein he fasted people for 40 days.

I admit that history gives us little cause to be optimistic or in hope for change. Four hundred years ago Montaigne's views on child-rearing displayed a respect for the dignity of the child that has not been approached by the methods of present-day pedagogues; and more than two thousand years ago Socrates embodied an attitude toward matters of the soul that puts our scientific psychology to shame. The prevalence of evil in the world and our willingness to succumb to superstition seem to remain constant and to be immune to the influence of new findings. Thus there is little reason to deny the justification for these pessimistic views; complicated systems theories in the fields of psychotherapy and psychoanalysis, no matter how clever and complicated, will not alter the situation either.

Forcing an entire population to accept an arbitrary and risky medical intervention is the most intrusive and demeaning action ever imposed by the United States Government, and perhaps any government. And it is based upon a lie. The Director of the CDC, Dr. Fauci, and the WHO have all had to reluctantly acknowledge that the vaccines cannot stop transmission. When Israel’s Director of Public Health addressed the FDA Advisory Panel, she left no doubt about the vaccines’ inability to stop transmission of the virus, or stop sickness, or stop death. Describing Israel’s situation as of September 17th, 2021, she said: Sixty percent of the people in severe and critical condition were, um, were immunized, doubly immunized, fully vaccinated. Forty-five percent of the people who died in this fourth wave were doubly vaccinated. Even so, three weeks later, on October 7th—just days before this book went to press—the President of the United States announced that he was ensuring healthcare workers are vaccinated, “because if you seek care at a healthcare facility, you should have the certainty that the people providing that care are protected from COVID and cannot spread it to you.” The President just told Americans that being vaccinated provides “certainty” that vaccinated people are “protected from COVID and cannot pass it to you.” Not one question was posed to the President about this stunning disconnect, about the obvious untruth—and that speech gives us a stark example of what’s going on. A televised image of an unchallenged leader mouthing untrue pronouncements to mislead and control the population—that is the world of George Orwell’s sadly prophetic novel, 1984. It

Unlike our ancient ancestors, we live in a world that is slowly but surely being poisoned by technology, industry and human encroachment on the natural world. [...] As industry and technology systematically destroy the air we breathe, the water we drink, and the food we eat, out health problems ahve increased dramatically. While modern medical science has virtually eliminated the virulent diseases that threatened the lives of our ancestors (smallpox, diptheria, polio, typhoid fever), a different kind of disease process is gradually destroying the body's ability to protect and heal itself.

World History 101 - The Actual History History is not a record of truth, history is a record of triumph. The triumphant writes history as it fits their narrative - or to be more accurate, history is written by the conquerors for maintaining the supremacy of the conquerors, while the conquered lose everything. Let me give you an example. In a commendable endeavor of goodwill and reparations a descendant of the British conquerors, President Lyndon Johnson started Hispanic Heritage Week, which was later expanded into a month by another white descendant, President Ronald Reagan - fast forward to present time - during the Hispanic Heritage Month the entire North America tries to celebrate Native American history. But there is a glitch - Spanish is not even a Native American language. Native Americans did not even speak Spanish, until the brutes of Spain overran Puerto Rico like pest bearing disease and destruction, after a pathetic criminal called Columbus stumbled upon "La Isabela" in the 1500s. Many of the natives struggled till death to save their home - many were killed by the foreign diseases to which they had no immunity. Those who lived, every last trace of their identity was wiped out, by the all-powerful and glorious spanish colonizers - their language, their traditions, their heritage, everything - just like the Portuguese did in Brazil. The Spaniards would've done the same to Philippines on the other side of the globe, had they had the convenience to stay longer. Heck, even the name Philippines is not the original name - the original name of the islands was (probably) Maniolas, as referred to by Ptolemy. But when the Spaniard retards of the time set foot there, they named it after, then crown prince, later Philip II of Spain. Just reminiscing those abominable atrocities makes my blood boil, and yet somehow, the brutal "glory" of the conquerors lives on as such even in this day and age, as glory that is. That's why José Martí is so important, that's why Kwanzaa is so important, that's why Darna is so important - in the making of a world that has a place for every culture, not just the culture of the conquerors. No other "civilized" people have done more damage to the world than the Europeans, and yet, on the pages of history books their glory of conquest is still packaged as glory, not as atrocity. Why is that? I don't know the answer - do you? Trillions of dollars, pounds and euros in aid won't suffice to undo the damage - but what just might heal those wounds from the past, is if the offspring of the oppressors and the offspring of the oppressed, both hand in hand and shoulder to shoulder, unravel the history as it happened, not as it was presented - what just might heal the scars of yesterday, is if together we come forward to learn about each other's past, so that for the first time in history, we can actually write "human history", not the "conquerors' history" - so that for the first time ever, we write history not as conquerors and conquered, not as oppressors and oppressed, but as one species - as one humankind.

I heard many foreigners and not a few Indians complain about the corruption that adhered to every aspect of public and commercial life in Bombay. My few weeks in the city had already shown me that those complaints were often fair, and often true. But there's no nation uncorrupted. There's no system that's immune to the misuse of money. Privileged and powerful elites grease the wheels of their progress with kickbacks and campaign contributions in the noblest assemblies. And the rich, all over the world, live longer and healthier lives than the poor. There is a difference between the dishonest bride and the honest bribe, Didier Levy once said to me. The dishonest bribe is the same in every country but the honest bride is India's alone. I smiled when he said that because I knew what he meant. India was open. India was honest. And I liked that from the first day.

With wry irony, Alfred Edward Housman (1859–1936) advises preparing oneself for a world that may contain “much good, but much less good than ill.” Escapist solutions such as drink (Burton-on-Trent, mentioned in the second stanza, is a famous English brewing town) offer only the false answer of illusion. The best tack, Housman says, is to “train for ill and not for good,” and thereby steel oneself against all the unfairness life has to offer. And so he suggests as a model Mithridates, king of ancient Pontus in Asia Minor, who made himself immune to poison by swallowing small doses every day. There’s a bit of cynicism in this poem, but there’s also a good measure of hard truth: we must practice bracing ourselves for all of life’s contingencies.

Patients will come in to see me with various infections that do not respond to antibiotics and when they are also treated with ozone the antibiotics suddenly work much better. The reason is that antibiotics are one dimensional. They just kill germs. But ozone works differently. It activates the immune system, prevents the free radical damage that happens with acute infections, and at the same time helps the body detoxify from the toxins that infections release. So the combination of ozone therapy plus antibiotics is a real one-two punch for infections. One day this protocol will be common place in every hospital in the world.

Pavlov's findings were confirmed in the most dis­tressing manner, and on a very large scale, during the two World Wars. As the result of a single catastrophic experience, or of a succession of terrors less appalling but frequently repeated, soldiers develop a number of disabling psychophysical symptoms. Temporary unconsciousness, extreme agitation, lethargy, functional blindness or paralysis, completely unrealistic responses to the challenge of events, strange reversals of lifelong patterns of behavior -- all the symptoms, which Pavlov observed in his dogs, reappeared among the victims of what in the First World War was called "shell shock," in the Second, "battle fatigue." Every man, like every dog, has his own individual limit of endurance. Most men reach their limit after about thirty days of more or less continuous stress under the conditions of mod­ern combat. The more than averagely susceptible suc­cumb in only fifteen days. The more than averagely tough can resist for forty-five or even fifty days. Strong or weak, in the long run all of them break down. All, that is to say, of those who are initially sane. For, ironically enough, the only people who can hold up indefinitely under the stress of modern war are psychotics. Individual insanity is immune to the consequences of collective insanity.

We each share in innumerable physical and emotional experiences. Our like-kind responses to the external world connect every person together whoever walked this earth. Who has not seen death tap dancing amongst the shagged icicles of a winter wonderland? Who has not heard their hearts petals welcome the bloom of springtime’s opalescence? Who has not experienced the calm of leaves rusting beneath their feet or felt befallen with an overwhelming sense of regeneration after slathered in baptismal wetness by an unexpected rainstorm? Who has not drunk in the smoky smells of leaves burning in October, hunted solace in the singeing embrace of a campfire on a cold winter night, or sought to escape from summers burning blanket of oppression by dunking their overheated stovetop into a mountain stream of clear water? Who has not felt the cold kiss of winter or experienced the melted butter feeling of crawling into bed after a day of hard work? Who is exempt from the punch of hunger in their gut or immune from the enraged screams of an unquenchable thirst? Who has not broken out in a frisson of Goosebumps when passing the graveyard on an ill-omened evening and experienced the electric sensation of ghostly fingernails running down the tapered stem of their spine? Who has not fallen in love at first sight? Who has not danced on the edge of a cliff, stared into the gloom, and asked themselves what if they slipped over the lip? Who has not experienced the existential vertigo, the anxiety of dizziness that freedom brings whenever a human being standing in solitude navigates amongst the tension between the finite and infinite and contemplates the possibility or of the divine shaping reality?

During the five years leading up to the end of immunity in 2002, diplomats from the UK, Sweden, Canada, Australia, and a few other countries got a total of zero tickets. Meanwhile, diplomats from Egypt, Chad, and Bulgaria, among other countries, got the most tickets, accumulating over 100 for each member of their respective diplomatic delegations. Looking across nations, the higher the international corruption index for a delegation’s home country, the more tickets those delegations accumulated. The relationship between corruption back home and parking behavior in Manhattan holds independent of the size of a country’s UN mission, the income of its diplomats, the type of violation (e.g., double-parking), and the time of day.

At its very core, the immune system is a tool to distinguish the other from the self. It does not matter if the other means to harm you or not. If the other is not on a very exclusive guest list that grants free passage, it has to be attacked and destroyed because the other might harm you. In the world of the immune system, any “other” is not a risk worth taking. Without this commitment you would die within days. And as we will learn later, sadly, when your immune system under- or overcommits, death or suffering are the consequences.