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having any. We slog through each day like we’re knee-deep in mud. Motivation has disappeared. Even brushing our teeth is an emotional chore. We sigh a lot. With all of this, plus the daily, relentless assault of unpredictable emotions, it isn’t surprising that symptoms of depression can overtake us for a period of time. “Life without you is depressing. No wonder I feel this way.” Questions to consider: What elements of depression have you seen in yourself so far? (Changes in eating or sleeping habits, motivation, energy, mood, relationships, withdrawal, disinterest in life, addiction issues, fierce denial, hopelessness, etc.)
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