Willingness To Help Quotes

real care means the willingness to help each other in making our brokenness into the gateway to joy.

As an introvert, you can be your own best friend or your worst enemy. The good news is we generally like our own company, a quality that extroverts often envy. We find comfort in solitude and know how to soothe ourselves. Even our willingness to look at ourselves critically is often helpful. But, we can go too far. We can hoard responsibility and overlook the role others play. We can kick ourselves when we’re down. How many times have you felt lousy about something, only to get mad at yourself for feeling lousy?

That was the very heart of friendship...your willingness to help each other in a jam, to take a friend's problems as your very own.

When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable. If we dismiss all the criticism, we lose out on important feedback, but if we subject ourselves to the hatefulness, our spirits gets crushed. It's a tightrope, shame resilience is the balance bar, and the safety net below is the one or two people in our lives who can help us reality-check the criticism and cynicism.

And I ask myself what it is about me that makes this wonderful, beautiful woman return. Is it because I'm pathetic, helpless in my current state, completely dependent on her? Or is it my sense of humour, my willingness to tease her, to joke my way into painful, secret places? Do I help her understand herself? Do I make her happy? Do I do something for her that her husband and son can't do? Has she fallen in love with me? As the days pass and I continue to heal, my body knitting itself back together, I begin to allow myself to think that she has.

In my experience the most crucial predictor of recovery is a persistent willingness to exert some effort to help yourself. Given this attitude, you will succeed.

I believe that people can change. If they have the willingness, if they see a need within themselves, they can reach down within and change. I hate when people use the phrase “you are who you are” as an excuse to let themselves be less than the person they could be.

What matters most with any regimen, whether it's to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say 'no more.

This is who we are as a species: We contain within ourselves both the possibility of murdering an old stranger for almost no reason—the capacity in Shakespeare’s Iago which Coleridge called “motiveless Malignity”—and we also contain the antidote to that disease—courage, selflessness, the willingness to risk oneself to help that old stranger lying on the ground.

We often move away from pain, which is helpful only before being hurt. Once in pain, it seems the only way out is through. Like someone falling off a boat, struggling to stay above the water only makes things worse. We must accept we are there and settle enough so we can be carried by the deep. The willingness to do this is the genesis of faith, the giving over to currents larger than us. Even fallen leaves float in lakes, demonstrating how surrender can hold us up.

These five values are both unconventional and uncomfortable. But, to me, they are life-changing. The first, which we’ll look at in the next chapter, is a radical form of responsibility: taking responsibility for everything that occurs in your life, regardless of who’s at fault. The second is uncertainty: the acknowledgement of your own ignorance and the cultivation of constant doubt in your own beliefs. The next is failure: the willingness to discover your own flaws and mistakes so that they may be improved upon. The fourth is rejection: the ability to both say and hear no, thus clearly defining what you will and will not accept in your life. The final value is the contemplation of one’s own mortality; this one is crucial, because paying vigilant attention to one’s own death is perhaps the only thing capable of helping us keep all our other values in proper perspective.

Their willingness to help others is arguably the single most important trait that defines them as Newfoundlanders. Today, it is an identity they cling to, in part, because it is something that cannot be taken away from them.

I didn’t need your help. (Angelia) Believe me, I’m well acquainted with your willingness to stab and kill in cold blood. (Fury)

If the content of a screen saver on an irrelevant computer can affect your willingness to help strangers without your being aware of it, how free are you?

human community life cannot long endure on a basis of crude force, brutality, terror, and hate. Only understanding for our neighbors, justice in our dealings, and willingness to help our fellow men can give human society permanence and assure security for the individual.

Peace is something that comes from within. It is created by your willingness to accept yourself.

Very often the test of one's allegiance to a cause or to a people is precisely the willingness to stay the course when things are boring, to run the risk of repeating an old argument just one more time, or of going one more round with a hostile or (much worse) indifferent audience. I first became involved with the Czech opposition in 1968 when it was an intoxicating and celebrated cause. Then, during the depressing 1970s and 1980s I was a member of a routine committee that tried with limited success to help the reduced forces of Czech dissent to stay nourished (and published). The most pregnant moment of that commitment was one that I managed to miss at the time: I passed an afternoon with Zdenek Mlynar, exiled former secretary of the Czech Communist Party, who in the bleak early 1950s in Moscow had formed a friendship with a young Russian militant with an evident sense of irony named Mikhail Sergeyevitch Gorbachev. In 1988 I was arrested in Prague for attending a meeting of one of Vaclav Havel's 'Charter 77' committees. That outwardly exciting experience was interesting precisely because of its almost Zen-like tedium. I had gone to Prague determined to be the first visiting writer not to make use of the name Franz Kafka, but the numbing bureaucracy got the better of me. When I asked why I was being detained, I was told that I had no need to know the reason! Totalitarianism is itself a cliché (as well as a tundra of pulverizing boredom) and it forced the cliché upon me in turn. I did have to mention Kafka in my eventual story. The regime fell not very much later, as I had slightly foreseen in that same piece that it would. (I had happened to notice that the young Czechs arrested with us were not at all frightened by the police, as their older mentors had been and still were, and also that the police themselves were almost fatigued by their job. This was totalitarianism practically yawning itself to death.) A couple of years after that I was overcome to be invited to an official reception in Prague, to thank those who had been consistent friends through the stultifying years of what 'The Party' had so perfectly termed 'normalization.' As with my tiny moment with Nelson Mandela, a whole historic stretch of nothingness and depression, combined with the long and deep insult of having to be pushed around by boring and mediocre people, could be at least partially canceled and annealed by one flash of humor and charm and generosity.

The desire to lift, the willingness to help, and the graciousness to give come from a heart filled with love. The poet wrote, ‘Love is the most noble attribute of the human soul.’ And William Shakespeare cautioned, ‘They do not love who do not show their love’ (Two Gentlemen of Verona, act 1, sc. 2, line 31).

Men's willingness to downplay weakness and pain is so great that it has been named as a factor in their shorter life span. The ten years of difference in longevity between men and women turns out to have little to do with genes. Men wait longer to acknowledge that they are sick, take longer to get help, and once they get treatment do not comply with it as well as women do.

If the people of Old Earth, our ancestors and their descendants today who remain, could keep building, could keep trying, how can we do less? We are their children, and while we bought to the stars with us all the faults and the problems and the flaws of the past, we also bought the good things, the determination, and the willingness to help others, and the imagination to build things greater then every shortcoming humanity has ever known.

Americans should never forget that the founders of this country, like all who have served her in uniform, were willing to die defending everything its flag represents. It's so easy to get lost in the controversies that divide us. But I believe, no matter what our race, religion, or beliefs may be, that Americans should be able to come together to keep our country rooted in what made it great: a land of opportunity, a place where people can make something of themselves, limited only by their imaginations and willingness to work hard; a country where we can all come together, whatever our differences, for the greater good; a country of hands up, not handouts, where we try to live by the meaning of the words "Love thy neighbor," and put as much effort into helping others as we do helping ourselves. By doing those things, we can continue to live up to the idea of "One nation, under God, indivisible, with liberty and justice for all.

Walter made me understand why we have to reform a system of criminal justice that continues to treat people better if they are rich and guilty than if they are poor and innocent. A system that denies the poor the legal help they need, that makes wealth and status more important than culpability, must be changed. Walter's case taught me that fear and anger are a threat to justice; they can infect a community, a state, or a nation and make us blind, irrational, and dangerous. I reflected on how mass imprisonment has littered the national landscape with carceral monuments of reckless and excessive punishment and ravaged communities with our hopeless willingness to condemn and discard the most vulnerable among us. I told the congregation that Walter's case had taught me that the death penalty is not about whether people deserve to die for the crimes they commit. The real question of capital punishment in this country is, Do we deserve to kill?

The opportunity to serve is everywhere if the heart is seeking and there is a willingness to take action.

Sometimes our willingness to help others blinds us to the fact they do not want to be helped but rather want someone to whom they can transfer their burdens. This is why we must establish boundaries because someone else's work is not yours to do.

Mercy is to care, and care very deeply about one another. It is to care to the point where we are prepared to be involved with the sufferings and adversities of others. It implies that I am prepared to put myself in the other person's place. It means that I shall try to really understand why they behave as they do, even though it injures me. It is a willingness to walk a mile in the other man's moccasins before I criticize his conduct. It is the extension of good will, help, forgiveness, compassion and kindness to one who may not seem to deserve it.

the willingness to make small, incremental adjustments, to tolerate imperfection and bumpy progress, and not to throw in the towel in frustration the moment something starts to go wrong.

The willingness to receive help and appreciate its value when it arrives, sometimes unannounced, is a subject that returns us to the question of why and how our lives turn out as they do.

Cold flu looks nothing in front of cancer...complications in our personal life is like a flu and killing people on name of God or borders or countries is cancer...you can help this planet...there are ways...willingness is an action We are one...the only difference is ...few are awake, few are ready to wake up and few are just ignorant and time is coming when there will be no choice for those who is ignorant because of suffering and pain .... Bigger EGO is always drawn to Bigger Ego so many times Bigger ego ignores the important message being delivered by not a famous person. Love heals...Love not from mind...deep from heart....Mind brings games and play around with relationships...Something sacred deep from heart....L ♥ V E...Unconditional...No business of give and take....unconditional giving.... Don't be afraid and run away from loneliness and start seeking securities....Try to enjoy every part of it and then you will see ...Loneliness turned into something which we never want to loose....investigate your feeling when you feel lonely We always want something in return...we have made LOVE a business...I did it too in the past that's why I know it...this is the reason that we should change...you change, I change....everyone should think again on the way of living life and thinking and specially who thinks they know what life is. 2 births in the same life....physical and spiritual....you break the bondage (psychologically) with physical attributes of life ( detached state of mind) and try to find real "maksad" (purpose) of your existence as Being not Doing If you want to enjoy your relationship with your special one then please keep these tools handy:1) Patience2) Trust3) Freedom4) Honesty5) Respect we are all stars... twinkling with love and when there is love then there is no conflict 4 letters L ♥ V E ..imagine these letters on your hand and try to feel the deep meaning and power of these letters...feel the love you have for this life...start from there and spread love to everyone you see or meet...LOVE

I have always believed that women hold this world together with their love, passion, inspiration, hard work, vision and willingness to help others. Yet, increased responsibility in both our personal and professional lives – to become “superwomen” – is taking a devastating toll on our health and happiness.

Our civilization overflows with charity—which is simply willingness to hand back to labor as generous gracious alms a small part of the loot from the just wages of labor. But of real help—just wages for honest labor—there is little, for real help would disarrange the system, would abolish the upper classes. She

Building on Linz’s work, we have developed a set of four behavioral warning signs that can help us know an authoritarian when we see one. We should worry when a politician 1) rejects, in words or action, the democratic rules of the game, 2) denies the legitimacy of opponents, 3) tolerates or encourages violence, or 4) indicates a willingness to curtail the civil liberties of opponents, including the media.

True love involves a willingness to change, to become more like the ones we love. Love is dynamic, not static. God may accept us just as we are—but he isn’t going to leave us there. God wants to move us on, to help us become the people we are meant to be.

...a little kindness-love-smile-understanding-willingness to help each other may yet go a mighty long way in contemporary-rational-materialistic-world....

Her emergence from that institution and rebirth as an effective and innovative mental health worker is not simply a miracle. Her dedication to self-healing, her persistent attempts at creating a helpful environment, and her willingness to receiver support from those around her, reveal her recovery as the outcome of careful and courageous self-examination and hard work. (xii)

Many people find the priming results unbelievable, because they do not correspond to subjective experience. Many others find the results upsetting, because they threaten the subjective sense of agency and autonomy. If the content of a screen saver on an irrelevant computer can affect your willingness to help strangers without your being aware of it, how free are you? Anchoring

The benefit of personal growth and self-discovery is that we become better human beings with the strength to endure and carry on, and then we may experience something magical when we begin to reach out to others. We discover a feeling that is so rewarding and fulfilling: that fact that we can make a difference. Here is to your willingness to begin with making a difference with yourself! Michael James

Hundreds of experiments show that encounters with rude, insulting, and demeaning people undermine others’ performance—including their decision-making skills, productivity, creativity, and willingness to work a little harder and stay a little later to finish projects and to help coworkers who need their advice, skills, or emotional support.

Attempts to locate oneself within history are as natural, and as absurd, as attempts to locate oneself within astronomy. On the day that I was born, 13 April 1949, nineteen senior Nazi officials were convicted at Nuremberg, including Hitler's former envoy to the Vatican, Baron Ernst von Weizsacker, who was found guilty of planning aggression against Czechoslovakia and committing atrocities against the Jewish people. On the same day, the State of Israel celebrated its first Passover seder and the United Nations, still meeting in those days at Flushing Meadow in Queens, voted to consider the Jewish state's application for membership. In Damascus, eleven newspapers were closed by the regime of General Hosni Zayim. In America, the National Committee on Alcoholism announced an upcoming 'A-Day' under the non-uplifting slogan: 'You can drink—help the alcoholic who can't.' ('Can't'?) The International Court of Justice at The Hague ruled in favor of Britain in the Corfu Channel dispute with Albania. At the UN, Soviet Foreign Minister Andrei Gromyko denounced the newly formed NATO alliance as a tool for aggression against the USSR. The rising Chinese Communists, under a man then known to Western readership as Mao Tze-Tung, announced a limited willingness to bargain with the still-existing Chinese government in a city then known to the outside world as 'Peiping.' All this was unknown to me as I nuzzled my mother's breast for the first time, and would certainly have happened in just the same way if I had not been born at all, or even conceived. One of the newspaper astrologists for that day addressed those whose birthday it was: There are powerful rays from the planet Mars, the war god, in your horoscope for your coming year, and this always means a chance to battle if you want to take it up. Try to avoid such disturbances where women relatives or friends are concerned, because the outlook for victory upon your part in such circumstances is rather dark. If you must fight, pick a man! Sage counsel no doubt, which I wish I had imbibed with that same maternal lactation, but impartially offered also to the many people born on that day who were also destined to die on it.

Freedom is more than just a willingness to live; it is a force that binds us all. Being truly free is seeing America as our "heart and home." Uniting around a common good will help bring us together in true happiness into the future.

IT'S TIME TO LEARN YOUR A.B.C.s Always BE CONFIDENT Confidence is a feeling, feel it. Always BE CREATIVE Creativity is an ability, enable it. Always BE CURIOUS Curiosity is a desire, desire it. Always BE COMPASSIONATE Compassion is an awareness, be aware. Always BE CHARITABLE Charity is generous, be generous. Always BE CONSIDERATE Consideration is thoughtful, think. Always BE COURTEOUS Courtesy is a mindset, be mindful. Always BE COACHABLE Coachability is a willingness, be willing. Always BE COMMITTED Commitment is purpose, live on purpose. Always BE CARING Caring is giving, give.

A MANTRA FOR HOME HEALTH CARE I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care professionals when necessary, allowing friends and family to help as needed, and, above all, being true to my beliefs, with the wisdom and willingness to change as part of the path of healing.

Then I spoke with proven shapers I knew—Bill Gates, Elon Musk, Reed Hastings, Muhammad Yunus, Geoffrey Canada, Jack Dorsey (of Twitter), David Kelley (of IDEO), and more. They had all visualized remarkable concepts and built organizations to actualize them, and done that repeatedly and over long periods of time. I asked them to take an hour’s worth of personality assessments to discover their values, abilities, and approaches. While not perfect, these assessments have been invaluable. (In fact, I have been adapting and refining them to help us in our recruiting and management.) The answers these shapers provided to the standardized questions gave me objective and statistically measurable evidence about their similarities and differences. It turns out they have a lot in common. They are all independent thinkers who do not let anything or anyone stand in the way of achieving their audacious goals. They have very strong mental maps of how things should be done, and at the same time a willingness to test those mental maps in the world of reality and change the ways they do things to make them work better. They are extremely resilient, because their need to achieve what they envision is stronger than the pain they experience as they struggle to achieve it. Perhaps most interesting, they have a wider range of vision than most people, either because they have that vision themselves or because they know how to get it from others who can see what they can’t. All are able to see both big pictures and granular details (and levels in between) and synthesize the perspectives they gain at those different levels, whereas most people see just one or the other. They are simultaneously creative, systematic, and practical. They are assertive and open-minded at the same time. Above all, they are passionate about what they are doing, intolerant of people who work for them who aren’t excellent at what they do, and want to have a big, beneficial impact on the world.

Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.

Transcendent generosity is simply a willingness to be open and do whatever is necessary in the moment, without any philosophical or religious rationale. Seeing someone in need, you’re willing to share your wealth, your happiness, or your wisdom, and you’re also willing to share in the pain of others. Yet when you give, you need to do so with the awareness that your gift will be both appropriate and helpful.

Ambition looks like waking up early; it looks like working after the kids are in bed. Ambition looks like adopting a willingness to admit to the things you don’t know and asking for help or doing the research or becoming your own best mentor. Ambition looks like you living in a way others won’t so you will have a life others can’t.

Making weak things strong is the Savior's specialty, and the way we receive such individual help is through humility and a willingness to come unto Christ.

Self-healing requires tremendous action, a willingness to go beyond the normative to discover something transcending.

Whenever you encounter any fearful situation, there exists a great possibility for you to triumph only if you be willing enough to conquer the fear.

Taking is using other people solely for one’s own gain. Receiving is accepting help from others while maintaining a willingness to pay it back and forward.

In asking the Holy Spirit to help us, we are expressing our willingness to perceive a situation differently. We give up our own interpretations and opinions, and ask that they be replaced by His.

The first practice is Face-to-Face Sitting. In a convocation of the whole sangha [community], everyone sits together mindfully, breathing and smiling, with the willingness to help, and not with the willingness to fight. This is basic. The two conflicting monks are present, and they know that everyone in the community expects them to make peace. Even before anything is said, the atmosphere of peace is already present. People refrain from listening to stories outside of the assembly, spreading news about this monk or other monks, commenting on the behavior of this monk or the other monks. That would not help. Everything must be said in public, in the community. So the two monks are sitting facing each other, breathing and, how hard, smiling.The second practice is Remembrance.

Maybe your misery is the weapon you brandish in your hatred for those who rose upward while you waited and sank. Maybe your misery is your attempt to prove the world's injustice, instead of the evidence of your own sin, your missing of the mark, your conscious refusal to strive and live. Maybe your willingness to suffer in failure is inexhaustible, given what you use that suffering to prove. Maybe it's your revenge on Being. How exactly should I befriend you when you're in such a place? How could I? .... Maybe I should at least wait, to help you, until it's clear that you want to be helped.

challenges arose, a capacity for personal resilience. My hope is that the trials and triumphs of my journey as a daughter, sister, wife, mother, litigator, and friend will stand as a testament for young women, people of color, and strivers everywhere, especially those who nourish outsized ambitions and believe with stubborn faith in the possibility of achieving them. I want to encourage these bold dreamers not to be turned aside by adversity, because life will always present challenges. We must allow them to teach and fortify us, and help us build confidence in our ability to find a way through. In the end, we must trust the path we choose to walk, anchored by a firm sense of our potential, inspired by the people with whom we surround ourselves, and bolstered by our willingness to keep on.

One thing was for sure: Barbara Bush was willing to speak her mind. That was something she did quite frequently in later years. Mother’s quick wit and self-deprecating humor endeared her to millions of Americans. Her willingness to speak her mind stood in contrast to some tightly scripted political spouses. As a result of her wide following, she helped many Americans understand and love her husband.

Rather than boasting a doctrinal statement, the Refuge extends an invitation: The Refuge is a mission center and Christian community dedicated to helping hurting and hungry people find faith, hope, and dignity alongside each other. We love to throw parties, tell stories, find hope, and practice the ways of Jesus as best we can. We’re all hurt or hungry in our own ways. We’re at different places on our journey but we share a guiding story, a sweeping epic drama called the Bible. We find faith as we follow Jesus and share a willingness to honestly wrestle with God and our questions and doubts. We find dignity as God’s image-bearers and strive to call out that dignity in one another. We all receive, we all give. We are old, young, poor, rich, conservative, liberal, single, married, gay, straight, evangelicals, progressives, overeducated, undereducated, certain, doubting, hurting, thriving. Yet Christ’s love binds our differences together in unity. At The Refuge, everyone is safe, but no one is comfortable.24 Imagine if every church became a place where everyone is safe, but no one is comfortable. Imagine if every church became a place where we told one another the truth. We might just create sanctuary.

On the Rebbe’s willingness to offer opinions and advice on a large range of issues, including theology, business, family affairs, and even medical questions: “[First] I am not afraid to answer that I don’t know. If I know, then I have no right not to answer. When someone comes to you for help and you can help him to the best of your knowledge, and you refuse him this help, you become a cause of his suffering.

It is impossible to stand upright when one plants his roots in the shifting sands of popular opinion and approval. Needed is the courage of a Daniel, an Abinadi, a Moroni, or a Joseph Smith in order for us to hold strong and fast to that which we know is right. They had the courage to do not that which was easy but that which was right. "We will all face fear, experience ridicule, and meet opposition. Let us---all of us---have the courage to defy the consensus, the courage to stand for principle. Courage, not compromise, brings the smile of God's approval. Courage becomes a living and an attractive virtue when it is regarded not only as a willingness to die manfully but also as the determination to live decently. As we move forward, striving to live as we should, we will surely receive help from the Lord and can find comfort in His words

The people we were there to help, often times, didn’t really give a fuck about our help. They would LIE, cheat and steal, and say anything to get whatever they could from us, and then go back to sympathizing with the Taliban. Their sense of loyalty to their country is non-existent, their ability to lie and bullshit is better than any scummy lawyer I’ve ever seen in a movie, and their willingness to flop sides is inspiring to Lebron James.

The devil delights in reminding us daily of all our mistakes from the past. On Monday he reminds us of Saturday and Sunday’s failures; on Tuesday he reminds us of sins committed on Monday, and so on. One morning I was spending my time with the Lord, thinking about my problems and all the areas in which I had failed, when suddenly the Lord spoke to my heart: “Joyce, are you going to fellowship with Me or with your problems?” It is our fellowship with God that helps and strengthens us to overcome our problems. We are strengthened through our union with Him. If we spend our time with God fellowshipping with our mistakes from yesterday, we never receive strength to overcome them today. Meditating on all of our faults and failures weakens us, but meditating on God’s grace and willingness to forgive strengthens us: For by the death He died, He died to sin [ending His relation to it] once for all; and the life that He lives, He is living to God [in unbroken fellowship with Him]. Even so consider yourselves also dead to sin and your relation to it broken, but alive to God [living in unbroken fellowship with Him] in Christ Jesus. (Romans 6:10-11, emphasis mine) Our

The Refuge is a mission center and Christian community dedicated to helping hurting and hungry people find faith, hope, and dignity alongside each other. We love to throw parties, tell stories, find hope, and practice the ways of Jesus as best we can. We’re all hurt or hungry in our own ways. We’re at different places on our journey but we share a guiding story, a sweeping epic drama called the Bible. We find faith as we follow Jesus and share a willingness to honestly wrestle with God and our questions and doubts. We find dignity as God’s image-bearers and strive to call out that dignity in one another. We all receive, we all give. We are old, young, poor, rich, conservative, liberal, single, married, gay, straight, evangelicals, progressives, overeducated, undereducated, certain, doubting, hurting, thriving. Yet Christ’s love binds our differences together in unity. At The Refuge, everyone is safe, but no one is comfortable.24

My hosts have spread the spectrum: students, farm and construction workers, salesmen and truck drivers, teaches and writers... I've stayed in homes with backyard swimming pools and homes with backyard toilets, ridden with people who needed gas money and others who bought me meals, some who would put the fear of God into me, who whose country-twand talk almost called for an interpreter... but one thing had they in common: the willingness to help a stranger on the road or a weary friend at their door

And here’s what’s crazy: I was so afraid that if I faced the silence I would find that inside myself, there’s simply nothing, that I’m hollow like a set of Russian dolls missing the center doll, all shells and no core. Or I thought that what I would find in the silence is weak, crumbling, unable to face life without the swirling blanket of chaos. Instead, around every corner I’m finding that willingness to be fragile actually makes me strong. In the silence, I have found love. I have found love, and peace, and stillness, and gratitude. I used to overwork in order to feel important. What I’m learning now is that feeling important to someone else isn’t valuable to me the way I thought it was. Feeling connected is very valuable. But feeling helpful to strangers doesn’t do it for me anymore.

Through constant self-sacrifice I had thoroughly ruined life in Desselbrunn for myself, one day it suddenly became unbearable, I thought. The beginning of this self-sacrifice had been the rejection of my Steinway, the triggering moment so to speak for my subsequent inability to tolerate life in Deselbrunn. All at once I could no longer breathe the Desselbrunn air and the walls in Desselbrunn made me sick and the rooms threatened to choke me, one has to remember how cavernous the rooms are there, nine-by-six meter or eight-by-eight meter rooms, I thought. I hated those rooms and I hated what was in those rooms and when I left my house I hated the people outside my house, all at once I was being unjust to all those people, who only wanted the best for me, but precisely that drove me crazy after a while, their constant willingness to be helpful, which I suddenly found profoundly revolting. I barricaded myself and stared out the window, without seeing anything but my own unhappiness. I ran outdoors and cursed at everybody. I ran into the woods and huddled beneath a tree, exhausted.

The arts aren't a leisure industry - the arts have always been an imaginative and emotional wrestle with reality -a series of inventions and creations. A capacity to think differently, a willingness to change our understanding of ourselves. To help us be wiser, more reflective, less frightened people.

Though private rewards can be provided directly out of the government’s treasury, the easiest way to compensate the police for their loyalty—including their willingness to oppress their fellow citizens—is to give them free rein to be corrupt. Pay them so little that they can’t help but realize it is not only acceptable but necessary for them to be corrupt. Then they will be doubly beholden to the regime: first, they will be grateful for the wealth the regime lets them accumulate; second, they will understand that if they waver in loyalty, they are at risk of losing their privileges and being prosecuted.

Analysis, when seen as limited and never final, helps force the question of human responsibility, human judgment, and the suffering that accompanies the assumption of the burden they impose. It is our willingness to assume this burden of suffering that is the only salvation we have, in the end, against evil.

Love must correct. Lloyd John Ogilvie writes, "Affirmation of people does not have to mean advocacy for their wrongful lifestyle or behavior." Affirmation labors to earn a platform from which to challenge wrongful lifestyles and be heard in doing so. "The Holy Spirit does not counsel us to have a flabby, indulgent attitude. Nor does He encourage us to buy into our age of appeasement and tolerance where everything is relative and there are no absolutes. However, the Holy Spirit shows us that any judgment of people's infractions of these absolutes must be done with indefatigable love and willingness to help them.

Next time your child starts to lose it, say to her, “I am listening. I am trying to understand.” This simple phrase, “I am listening,” can help her to open herself to other alternatives. It can also help you to change an entrenched pattern of battle with your child because your willingness to work together is so evident.

Of the twenty-eight women who have served as CEOs of Fortune 500 companies, twenty-six were married, one was divorced, and only one had never married.10 Many of these CEOs said they “could not have succeeded without the support of their husbands, helping with the children, the household chores, and showing a willingness to move.”11

Grief doesn’t go away. It can change into many things and will, but as a substance and presence it never leaves. To have caused and witnessed suffering and loss of life means grief is eagerly awaiting your decision as to what direction it will take in your destiny: to make more life or to make more death and violence, internally or externally. The best decision is that all grief be turned into life-promoting grief-based beauty and usefulness. The willingness for violence-shattered soldiers to heal others makes their malady into medicine. If a society is alive, and aware in this way, then those who have suffered loss will have a chance to heal, and those who have caused loss will be socially supported to sprout a new type of life-making person out of the death they have caused: a person who can now help others to heal from their losses, instead of both of them causing more loss to the rest of the world. This not only gives a place to these people, but having been remade into a new type of human, they will become an indispensible necessity for the future well-being of the community on the whole. Only in such a way can one who has killed continue living without destroying even more: themselves and/or others. Alive, in love as one who can feel the heartbreak of another, they are praised by their community as useful human beings instead of being shunned or forgotten.

Much of what it takes to succeed in school, at work, and in one’s community consists of cultural habits acquired by adaptation to the social environment. Such cultural adaptations are known as “cultural capital.” Segregation leads social groups to form different codes of conduct and communication. Some habits that help individuals in intensely segregated, disadvantaged environments undermine their ability to succeed in integrated, more advantaged environments. At Strive, a job training organization, Gyasi Headen teaches young black and Latino men how to drop their “game face” at work. The “game face” is the angry, menacing demeanor these men adopt to ward off attacks in their crime-ridden, segregated neighborhoods. As one trainee described it, it is the face you wear “at 12 o’clock at night, you’re in the ‘hood and they’re going to try to get you.”102 But the habit may freeze it into place, frightening people from outside the ghetto, who mistake the defensive posture for an aggressive one. It may be so entrenched that black men may be unaware that they are glowering at others. This reduces their chance of getting hired. The “game face” is a form of cultural capital that circulates in segregated underclass communities, helping its members survive. Outside these communities, it burdens its possessors with severe disadvantages. Urban ethnographer Elijah Anderson highlights the cruel dilemma this poses for ghetto residents who aspire to mainstream values and seek responsible positions in mainstream society.103 If they manifest their “decent” values in their neighborhoods, they become targets for merciless harassment by those committed to “street” values, who win esteem from their peers by demonstrating their ability and willingness to insult and physically intimidate others with impunity. To protect themselves against their tormentors, and to gain esteem among their peers, they adopt the game face, wear “gangster” clothing, and engage in the posturing style that signals that they are “bad.” This survival strategy makes them pariahs in the wider community. Police target them for questioning, searches, and arrests.104 Store owners refuse to serve them, or serve them brusquely, while shadowing them to make sure they are not shoplifting. Employers refuse to employ them.105 Or they employ them in inferior, segregated jobs. A restaurant owner may hire blacks as dishwashers, but not as wait staff, where they could earn tips.

This book is not based on Christine Blasey Ford or her testimony, but it would not have existed without that woman’s bravery, her calm adherence to the facts, and her willingness to relive one of the worst moments of her life to help America save itself from itself. Her actions didn’t work, but they still mattered. And maybe that’s enough, in our fervent hope that the next generation gets it right.

Be Willing to Pay the Price If people knew how hard I had to work to gain my mastery, it wouldn’t seem wonderful at all. MICHELANGELO Renaissance sculptor and painter who spent 4 years lying on his back painting the ceiling of the Sistine Chapel Behind every great achievement is a story of education, training, practice, discipline, and sacrifice. You have to be willing to pay the price. Maybe that price is pursuing one single activity while putting everything else in your life on hold. Maybe it’s investing all of your own personal wealth or savings. Maybe it’s the willingness to walk away from the safety of your current situation. But though many things are typically required to reach a successful outcome, the willingness to do what’s required adds that extra dimension to the mix that helps you persevere in the face of overwhelming challenges, setbacks, pain, and even personal

The values and assumptions of that household I took in without knowing when or how it happened, and I have them to this day: The pleasure in sharing pleasure. The belief that is is only proper to help lame dogs to get over stiles and young men to put one foot on the bottom rung of the ladder. An impatient disregard for small sums of money. The belief that it is a sin against Nature to put sugar in one's tea. The preference for being home over being anywhere else. The belief that generous impulses should be acted on, whether you can afford to do this or not. The trust in premonitions and the knowledge of what is in wrapped packages. The willingness to go to any amount of trouble to make yourself comfortable. The tendency to take refuge in absolutes. The belief that you don't have to apologize for tears; that consoling words should never be withheld; that what somebody wants very much they should, if possible, have.

Building on Linz’s work, we have developed a set of four behavioral warning signs that can help us know an authoritarian when we see one. We should worry when a politician 1) rejects, in words or action, the democratic rules of the game, 2) denies the legitimacy of opponents, 3) tolerates or encourages violence, or 4) indicates a willingness to curtail the civil liberties of opponents, including the media. Table 1 shows how to assess politicians in terms of these four factors.

ethology or cognitive science. Rather, it resembles more “imitation” in the sense in which it is understood in social psychology or in robotics, as a form of “social glue” or as the basis of social communication.15 Yet, what is missing from these disciplines is the conflictual aspect of mimesis. Mimetic rivalry, mimetic desire, imitation, our ability to learn from each other, our willingness to help one another, the intensity and stubbornness of our conflicts all stem from the fact that we take an interest in each other’s interest. This statement should be understood both in the sense that we are interested in what interests others, and that not only what concerns others concerns us, in the sense of fitness correlation, but also that we have concern for it (and them). At the heart of mimesis lies the interest that we have in each other’s interest—the flip side of which is the desire of each of us for others to take an interest in what interests us.

Being willing to feel my pain isn't another strategy I can use to avoid my pain. It is genuinely accepting that sometimes stuff really sucks. Sometimes life can really hurt. Sometimes this world isn't what I signed up for. Sometimes I still feel like I would do anything not to have these feelings and these thoughts... Willingness to allow suffering to be there is hard. Damn hard. And often frightening too. And the only thing harder is not being willing to allow suffering to be there.

We saw in the discussion of the law of small numbers that a message, unless it is immediately rejected as a lie, will have the same effect on the associative system regardless of its reliability. The gist of the message is the story, which is based on whatever information is available, even if the quantity of the information is slight and its quality is poor: WYSIATI. When you read a story about the heroic rescue of a wounded mountain climber, its effect on your associative memory is much the same if it is a news report or the synopsis of a film. Anchoring results from this associative activation. Whether the story is true, or believable, matters little, if at all. The powerful effect of random anchors is an extreme case of this phenomenon, because a random anchor obviously provides no information at all. Earlier I discussed the bewildering variety of priming effects, in which your thoughts and behavior may be influenced by stimuli to which you pay no attention at all, and even by stimuli of which you are completely unaware. The main moral of priming research is that our thoughts and our behavior are influenced, much more than we know or want, by the environment of the moment. Many people find the priming results unbelievable, because they do not correspond to subjective experience. Many others find the results upsetting, because they threaten the subjective sense of agency and autonomy. If the content of a screen saver on an irrelevant computer can affect your willingness to help strangers without your being aware of it, how free are you? Anchoring effects are threatening in a similar way. You are always aware of the anchor and even pay attention to it, but you do not know how it guides and constrains your thinking, because you cannot imagine how you would have thought if the anchor had been different (or absent). However, you should assume that any number that is on the table has had an anchoring effect on you, and if the stakes are high you should mobilize yourself (your System 2) to combat the effect.

Studying the history of our ancestors is instructive. I understand some of my parents’ struggles and sacrifices. I am acquainted with my grandparents and great grandparents’ way of life. The common denominator that runs through their lifeblood is a hardpan of resiliency, courage, and work ethic. They also shared a phenomenal degree of competency essential to make due in an open land where the pioneering spirit meets nature under a big sky full of endless possibilities for triumph and setback. My forebears took care of their family members and tended their ancestral land before the word caretaker was a recognized term for a loving man, woman, or child. Self-reliant people who master the skills essential for survival in a harsh clime also value helping other people who are in a fix. All my predecessors were quick to lend a hand to a neighbor in need. Their ability to see life through the heart was the decisive feature of their pioneering pluck. How we start a day, presages how the day shall unfold. Each day when I awaken, I feel clobbered by the preceding day. At days end, I feel comparable to a chewed on piece of masticated beef. I devote all available personal energy reserves to simply getting by and muss over how I can engender the energy to make it through today’s pulp works. In reality, I go on because akin to every generation that preceded me and every generation that succeeds me, I must continue onward or I will expire. The one fact that keeps me going is the realization that all generations of people struggle. What we share with preceding generations is our heartaches and our willingness to struggle in order to make the world a better place for the next generation.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

Maybe your misery is the weapon you brandish in your hatred for those who rose upward while you waited and sank. Maybe your misery is your attempt to prove the world's injustice, instead of the evidence of your own sin, your missing of the mark, your conscious refusal to strive and live. Maybe your willingness to suffer in failure is inexhaustible, given what you use that suffering to prove. Maybe it's your revenge on Being. How exactly should I befriend you when you're in such a place? How could I? .... Maybe I should at least wait, to help you, until it's clear that you want to be helped.

What counts as religious or secular in any given context is a function of different configurations of power. The question then becomes why such essentialist constructions are so common. I argue that, in what are called "Western" societies, the attempt to create a transhistorical and transcultural concept of religion that is essentially prone to violence is one of the foundational legitimating myths of the liberal nation-state. The myth of religious violence helps to construct and marginalise a religious other, prone to fanaticism, to contrast with the rational, peace-keeping, secular subject. This myth can and is used in domestic politics to legitimate the marginalisation of certain types of practices and groups labeled religious, while underwriting the nation-state's monopoly on its citizens' willingness to sacrifice and kill. In foreign policy, the myth of religious violence serves to cast nonsecular social orders, especially Muslim societies, in the role of the villain. THEY have not yet learned to remove the dangerous influence of religion from political life. THEIR violence is therefore irrational and fanatical. OUR violence, being secular, is rational, peace making, and sometimes regrettably necessary to contain their violence. We find ourselves obliged to bomb them into liberal democracy.

Perhaps the shortest and most powerful prayer in human language is help. —FATHER THOMAS KEATING A hardness we can't see, cold and rigid, begins to form between us and the world, the longer we stay silent about what we need. It is not even about getting what we need, but about admitting, mostly to ourselves, that we do have needs. Asking for help, whether we get it or not, breaks the hardness that builds in the world. Paradoxically, asking even for the things that no one can give, we are relieved and blessed for the asking. For admitting our humanness lets the soul break surface, the way a dolphin leaps for the sun. One of the most painful barriers we can experience is the sense of isolation the modern world fosters, which can only be broken by our willingness to be held, by the quiet courage to allow our vulnerabilities to be seen. For as water fills a hole and as light fills the dark, kindness wraps around what is soft, if what is soft can be seen. So admitting what we need, asking for help, letting our softness show—these are prayers without words that friends, strangers, wind, and time all wrap themselves around. Allowing ourselves to be held is like returning to the womb. As you breathe, try to relax and soften your guard for these brief moments. Breathe slowly, and feel your pores open more fully to the world. Inhale deeply, and let the air and silence get closer. Inhale cleanly, and allow yourself to be held by what is.

Since Fe is INTPs’ inferior function, it is often more sensitive and less resilient than it is in FJ types. This can make INTPs extremely uncomfortable in emotional situations, especially those involving potential conflict or disharmony. Because of their Fe's concern for maintaining external harmony (or what may be better understood as its discomfort with disharmony), INTPs may abstain from expressing their judgments in order to avoid unsettling others. While not as overtly warm or effusive as FJ types, INTPs can be sensitive to others’ feelings and may go out of their way to avoid hurting or offending them. For instance, in the midst of a discussion, an INTP may want to explain how human mating practices are primarily a product of evolutionary pressures. But if she suspects that others may take offense to such an explanation, she may withhold it to avoid introducing disharmony. Although functioning as superficial peacemakers, INTPs are generally slower to go out of their way to help others (at least in direct, hands-on ways). Especially early in their development, most forgo community service and avoid investing extensive time and energy helping others. This is particularly evident when under stress. If burdened by too many external pressures or demands, INTPs' willingness to help others is one of the first things to go. In short, INTPs’ Fe is more concerned with preserving harmony than it is with extensive helping. This is especially true early in life, when they have yet to achieve their Ti goals. Once those goals have been satisfactorily met, however, they may become more benevolent. We can see this with Einstein, for instance, who displayed increasing beneficence and generosity toward people in the second half of his life.

There is no difference in the objective compatibility between those couples who are unhappy and those who are happy.' Hudson found that couple who feel 'content and warmth in their relationship' don't believe having compatible personalities is the issue. On the contrary, they believe it was their attitude that made the relationship work. The strength of the relationship does not depend on how alike they are, more their willingness to adapt and build a bank of warmth and affection that helps buffer the annoyance of their differences. This supports the concept of the development of compatibility, having a growth mindset('I believe I can change') rather than a fixed mindset ('This is how I am'). Having an attitude of growth means going through difficulties and seeing them as an opportunity to know each other better and bolster the relationship through the resolution of the conflict.

Don’t be defensive. People will be reluctant to share feedback if they are afraid of hurting your feelings or having to justify their perceptions. Listen carefully. Relax and actively listen to understand what the other person is trying to tell you; be sensitive to how your nonverbal communication is affecting the other person’s willingness to share with you. Suspend judgment. Listen, don’t judge. Don’t worry about what you’re going to say, but rather work to understand what the other person is trying to tell you. Be welcoming and assume that the information is intended to help you be better rather than anything otherwise. Ask questions and ask for examples. Make sure you understand what is being said and learn about the context as well as the content. Say thank you. Let the other person know that you appreciate his or her feedback and that you can’t get any better without knowing more about yourself and how your actions affect others.

On the other hand, comfort of a sort is providable. It consists in large part of copping to the inability to be comforting. As contradictory as this seems, I (and, I’m told, many other people) have found it immeasurably more helpful for someone to say, ‘I have no idea how you must feel,’ or ‘I can’t imagine your pain.’ Just saying this and making clear that you hear and acknowledge the pain, though you have no answers, goes light-years beyond any attempt to repair a griever’s spirits. The knowledge of a loving soul’s presence and willingness to be present and to hear and absorb one’s grief is a powerful resource for the griever. I’ve had more comfort from people saying, ‘I don’t know what to say,’ than from a hundred people telling me good reasons I shouldn’t feel as bad as I do. I know that whatever is said to a griever by concerned friends, whether ultimately helpful or distressing, comes from the very best of intentions. But if you happen on a broken heart, stand nearby, whisper, ‘I’m here,’ and never, ever, tell it you know how it feels.

Heracles was the strongest man who ever lived. No human, and almost no immortal creature, ever subdued him physically. With uncomplaining patience he bore the trials and catastrophes that were heaped upon him in his turbulent lifetime. With his strength came, as we have seen, a clumsiness which, allied to his apocalyptic bursts of temper, could cause death or injury to anyone who got in the way. Where others were cunning and clever, he was direct and simple. Where they planned ahead he blundered in, swinging his club and roaring like a bull. Mostly these shortcomings were more endearing than alienating. He was not, as the duping Atlas and the manipulation of Hades showed, entirely without that quality of sense, gumption and practical imagination that the Greeks called 'nous'. He possessed saving graces that more than made up for his exasperating faults. His sympathy for others and willingness to help those in distress was bottomless, as were the sorrow and shame that overcame him when he made mistakes and people got hurt. He proved himself prepared to sacrifice his own happiness for years at a stretch in order to make amends for the (usually unintentional) harm he caused. His childishness, therefore, was offset by a childlike lack of guile or pretence as well as a quality that is often overlooked when we catalogue the virtues: fortitude -the capacity to endure without complaint. For all his life he was persecuted, plagued and tormented by a cruel, malicious and remorseless deity pursuing a vendetta which punished him for a crime for which he could be in no way held responsible- his birth. No labour was more Heraclean than the labour of being Heracles. In his uncomplaining life of pain and persistence, in his compassion and desire to do the right thing, he showed, as the American classicist and mythographer Edith Hamilton put it, 'greatness of soul'. Heracles may not have possessed the pert agility and charm of Perseus and Bellerophon, the intellect of Oedipus, the talent for leadership of Jason or the wit and imagination of Theseus, but he had a feeling heart that was stronger and warmer than any of theirs.

Many kinds of animal behavior can be explained by genetic similarity theory. Animals have a preference for close kin, and study after study has shown that they have a remarkable ability to tell kin from strangers. Frogs lay eggs in bunches, but they can be separated and left to hatch individually. When tadpoles are then put into a tank, brothers and sisters somehow recognize each other and cluster together rather than mix with tadpoles from different mothers. Female Belding’s ground squirrels may mate with more than one male before they give birth, so a litter can be a mix of full siblings and half siblings. Like tadpoles, they can tell each other apart. Full siblings cooperate more with each other than with half-siblings, fight less, and are less likely to run each other out of the territory when they grow up. Even bees know who their relatives are. In one experiment, bees were bred for 14 different degrees of relatedness—sisters, cousins, second cousins, etc.—to bees in a particular hive. When the bees were then released near the hive, guard bees had to decide which ones to let in. They distinguished between degrees of kinship with almost perfect accuracy, letting in the closest relatives and chasing away more distant kin. The correlation between relatedness and likelihood of being admitted was a remarkable 0.93. Ants are famous for cooperation and willingness to sacrifice for the colony. This is due to a quirk in ant reproduction that means worker ants are 70 percent genetically identical to each other. But even among ants, there can be greater or less genetic diversity, and the most closely related groups of ants appear to cooperate best. Linepithema humile is a tiny ant that originated in Argentina but migrated to the United States. Many ants died during the trip, and the species lost much of its genetic diversity. This made the northern branch of Linepithema humile more cooperative than the one left in Argentina, where different colonies quarrel and compete with each other. This new level of cooperation has helped the invaders link nests into supercolonies and overwhelm local species of ants. American entomologists want to protect American ants by introducing genetic diversity so as to make the newcomers more quarrelsome. Even plants cooperate with close kin and compete with strangers. Normally, when two plants are put in the same pot, they grow bigger root systems, trying to crowd each other out and get the most nutrients. A wild flower called the Sea Rocket, which grows on beaches, does not do that if the two plants come from the same “mother” plant. They recognize each others’ root secretions and avoid wasteful competition.

Socrates' execution must have had a profound impact on his associates. From Plato's seventh letter, for instance, we learn how it affected his assessment of the Athenian polity and, in fact, of every other polity. All human political and social arrangements, Plato concluded (Epist. 7.325d-326a), were almost beyond repair and could not be helped except by some miraculous plan and a streak of good luck. Later on, he would insist on the necessity of casting aside all existing political and social arrangements in order to undertake the task of reforming them as if on a new canvass, because those used hitherto were useless. Like an artist bent on correcting a painting full of flaws, who eventually decides to discard it, Plato envisioned the possibility of recreating society on a new foundation. His political dialogues, the Republic and the Laws, are the literary testament of his aspirations. Antisthenes, however, appears not to have sheltered such aspirations. The human world, which according to Plato was "almost beyond repair," was for Antisthenes truly beyond repair and there was nothing to do about it, except to tear it down, and Socrates' execution provided irrefutable evidence for this. Socrates had practiced what the Athenians regarded as an inviolable right- freedom of speech or the willingness to say it all-and yet, it was for this that he was punished.

tuff. Almost all of us have it in abundance. What can we do with it? One of my favorite hideaways is an old faithful: the cardboard box. Cover it with festive Contact paper and stuff away. Or hang a shelf about a foot from the ceiling, and use it to store items you don't want sitting around. It's also great in a child's room for toys that aren't played with often. Get old school lockers or trunks, paint them, and use them for storage. Clutter around your house can cause clutter in your emotional and spiritual life too, so clean up and spend your best time enjoying life. re you reluctant to share your home with others? Maybe it's not your dream house or you don't have the money right now to decorate the way you'd like to. But you know what? It's not about having a perfect home. It's about your spirit of hospitality, your willingness to share your home and your life with others. Don't wait until everything is perfect because that will never happen. Focus on making your home cozy and comfortable. Your place will always be at its most beautiful when you use it to warm hearts. aking time for your husband doesn't have to be difficult or a hassle. With a little imagination and the desire to make him happy, you can make him feel loved. Are you thinking, Oh great, now Emilie 's telling me what I'm doing wrong with my husband. Not at all! I just want to give you a few ideas to help you let your

I remember my very first day in the gym back in Indiana. My palms were soft and quickly got torn up on the bars because they weren’t accustomed to gripping steel. But over time, after thousands of reps, my palms built up a thick callous as protection. The same principle works when it comes to mindset. Until you experience hardships like abuse and bullying, failures and disappointments, your mind will remain soft and exposed. Life experience, especially negative experiences, help callous the mind. But it’s up to you where that callous lines up. If you choose to see yourself as a victim of circumstance into adulthood, that callous will become resentment that protects you from the unfamiliar. It will make you too cautious and untrusting, and possibly too angry at the world. It will make you fearful of change and hard to reach, but not hard of mind. That’s where I was as a teenager, but after my second Hell Week, I’d become someone new. I’d fought through so many horrible situations by then and remained open and ready for more. My ability to stay open represented a willingness to fight for my own life, which allowed me to withstand hailstorms of pain and use it to callous over my victim’s mentality. That shit was gone, buried under layers of sweat and hard fucking flesh, and I was starting to callous over my fears too. That realization gave me the mental edge I needed to outlast Psycho Pete one more time.

Effective leadership begins with having the right mind-set; in particular, it begins with having an ownership mind-set. This means a willingness to put oneself in the shoes of a decision maker and think through all of the considerations that the decision maker must factor into his or her thinking and actions. Having an ownership mind-set is essential to developing into an effective leader. By the same token, the absence of an ownership mind-set often explains why certain people with great promise ultimately fail to reach their leadership potential. An ownership mind-set involves three essential elements, which I will put in the form of questions: •  Can you figure out what you believe, as if you were an owner? •  Can you act on those beliefs? •  Do you act in a way that adds value to someone else: a customer, a client, a colleague, or a community? Do you take responsibility for the positive and negative impact of your actions on others? These elements are not a function of your formal position in an organization. They are not a function of title, power, or wealth, although these factors can certainly be helpful in enabling you to act like an owner. These elements are about what you do. They are about taking ownership of your convictions, actions, and impact on others. In my experience, great organizations are made up of executives who focus specifically on these elements and work to empower their employees to think and act in this way.

Honoring Transmutation Thank you for helping me see my broken pieces as beautiful and worthy. Thank you for helping me lay into the earth what has become oppressive on my soul, and for helping me see the importance in my courage to feel. Scrub my body, heart, and mind of their accumulated stresses and unaddressed anguish. Let me stop the abuses and misfortunes from telling my future. Help me author my personal story of strength and perseverance while ripening me for rebirth. Let me strip off unwanted debris with my hands and behold how feasible it is for me to move my own energy. Help me see my offerings like fallen leaves that nourish the bustling, hungry communities of unseen beneficials living below the surface. Let the intensity of the weight I’ve been carrying feed the soil of my spirit. Help me plant the seeds of tomorrow’s wellness and water them with my tears. Let every creaking wail of sorrow be an investment in the freedom of tomorrow. When my griefs begin to release, let me feel the lightening of my heart like a dandelion setting free its seed-wishes. Let these composted traumas and hopes for the future quell my desire for an endless summer. Cover them gently in preparation for nature’s season of reflection and restoration. Open me to recurrent occasions of self-cleaning for giving my spirit, body, and mind the precious attention it is asking for. Make me an enthusiastic gardener for my well-being. Fill me with willingness to allow downtime when I have done what I can do for now. I trust you to finish the job in my dreams while I rest.

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.

Ultimately there is a rank ordering of spiritual conditions, with which the rank ordering of problems is consistent, and the highest problems shove back without mercy anyone who dares approach them without having been predestined to solve them with the loftiness and power of his spirituality. What help is it if nimble heads of nondescript people or, as happens so often these days, clumsy honest mechanics and empiricists with their plebeian ambition press forward into the presence of such problems and, as it were, up to the “court of courts”! But on such carpets crude feet may never tread: there is still a primeval law of things to look after that: the doors remain closed to these people who push against them, even if they bang or crush their heads against them! One must be born for every lofty world: to put the matter more clearly, one must be cultivated for it: one has a right to philosophy — taking the word in its grand sense — only thanks to one’s descent, one’s ancestors; here, as well, “blood” decides. For a philosopher to arise, many generations must have done the preparatory work. Every single one of his virtues must have been acquired, cared for, passed on, assimilated, and not just the bold, light, delicate walking and running of his thoughts, but, above all, the willingness to take on great responsibilities, the loftiness of the look which dominates and gazes down, the feeling of standing apart from the crowd and its duties and virtues, the affable protecting and defending of what is misunderstood and slandered, whether god or devil, the desire for and practice of great justice, the art of commanding, the breadth of will, the slow eye that seldom admires, seldom looks upward, seldom loves.

When it’s all said and done, how would you like to be remembered? It’s sort of a funny question, isn’t it? Asking how you want to be remembered after you’re gone. No one ever knows how they’re remembered after they’re gone, nor does anyone ever experience it. And yet, for some reason, we still ask ourselves these sorts of questions. It’s a paradox, really; to want something after I’m dead, but only be able to want anything while I’m alive. The question is really more about what I want to imagine while I’m alive then, isn’t it? What I want to convince myself my life can be for beyond my own life; seeing as how I can only imagine beyond my own life while my own life still exists? If I were to humor the question, though, I don’t think I would want to claim any sort of banal, grandiose answers. I don’t think I would want to say that I want to be remembered as significant, or influential, or smart, or famous, or wealthy, or powerful, or successful, or that I changed the world in some way. All of that would suggest that I can know what any of that even means in the bigger picture. In truth, I don’t know what it means to be influential in a world that lacks clear direction. I don’t know what it means to be wealthy in a world filled with poverty. I don’t know what it means to be powerful in a universe that trumps everyone and everything. And I don’t know what it means to be smart or successful or to change the world as a member of a species that’s restricted from understanding what anything might really mean or cause. I suppose I am attracted to these things as much as the next person, but I cannot say with certain honesty that I believe that in the end, any of these things are worth being remembered for. I guess the next answer would be that I want to be remembered as someone who tried. Someone who tried their best to care. To help. To love. To be ok. To air on the side of sympathy and compassion as best I could. To be a good friend, good son, father, and husband. Someone who lived honestly, with both conviction and a willingness to adapt in what they think and believe. Someone who contributed towards something they enjoyed and believed in simply because they could. But the truth is, history is coated with innumerable amounts of people who lived with these qualities, and mostly none of them are remembered by anyone at all. Perhaps being remembered isn’t all that important then, if most people aren’t remembered for what’s important.

Responsibility;...the importance of habits,...- a willingness to fail, a willingness to begin again - that are essential to resilience...the single most important habit to build if you want to e resilient: the habit of taking responsibility for your life...The more responsibility people take, the more resilient they are likely to be. The less responsibility people take - for their actions, for their lives, for their happiness - the more likely it is that life will crush them. At the root of resilience is the willingness to take responsibility for results...Life is unfair. You are not responsible for everything that happens to you. You are responsible for how you react to everything that happens to you...The first word out of the mouth of the complainer is always "they"...as soon as we say "I am responsible for...", we take control of something...acceptance of responsibility is a powerful cure for pain. Even when seemingly powerless, the resilient person finds a way to grab hold of something - no matter how small at first - to be responsible for...If you take responsibility for anything in your life, know that you'll feel fear. That fear will manifest itself in many ways: fear of embarrassment, fear of failure, fear of hurt...Every worthy challenge will inspire some fear...Fear is a cor emotion. A life without fear is an unhealthy life...Proper fear is part of the package of responsible, adult living...Focus not on wiping out your anxiety, but on directing your anxiety to worthy ends. Focus not on reducing your fear, but on building your courage - because, as you take more and more responsibility for your life, you'll need more and more courage...Fear is a motivator. It can propel you...Fear works. Fear can make human beings do amazing things. Fear can help you to see your world clearly in a way that you never have before. Fear become destructive when it drives us to do things that are unwise or unhelpful. Fear becomes destructive when it begins to cloud our vision. But like most emotions, fear is destructive only when it runs wild. Embrace the fear that comes from accepting responsibility, and use it to propel yourself to become the person you choose to be...Excellence is difficult. An excuse is seductive. It promises to end hardship, failure, and embarrassment. Excellence requires pain. An excuse promises that you'll be pain-free...Excuses protect you, but they exact a heavy cost. You can't live a full life while you wear them...People who think you weak will offer you an excuse. People who respect you will offer you a challenge...All of these injuries have a hard truth in common. In the long term, the obstacle that stands between us and healing is often not the injury we have received, but ourselves: our decision to keep the injury alive and open long after it should have become a hard-won scar. It is not things which trouble us, but the judgments we bring to bear upon things...In truth, it's not the trauma that's most harmful. The harm comes when we make trauma an excuse to avoid the activities, the relationships, and the purpose that are its only lasting cure.

Two kinds of development help explain how a readiness built up to kill all Jews, including women and children. One is a series of “dress rehearsals” that served to lower inhibitions and provided trained personnel hardened for anything. First came the euthanasia of incurably ill and insane Germans, begun on the day when World War II began. Nazi eugenics theory had long provided a racial justification for getting rid of “inferior” persons. War provided a broader justification for reducing the drain of “useless mouths” on scarce resources. The “T-4” program killed more than seventy thousand people between September 1939 and 1941, when, in response to protests from the victims’ families and Catholic clergy, the matter was left to local authorities. Some of the experts trained in this program were subsequently transferred to the occupied east, where they applied their mass killing techniques to Jews. This time, there was less opposition. The second “dress rehearsal” was the work of the Einsatzgruppen, the intervention squads specially charged with executing the political and cultural elite of invaded countries. In the Polish campaign of September 1939 they helped wipe out the Polish intelligentsia and high civil service, evoking some opposition within the military command. In the Soviet campaign the Einsatzgruppen received the notorious “Commissar Order” to kill all Communist Party cadres as well as the Jewish leadership (seen as identical in Nazi eyes), along with Gypsies. This time the army raised no objections. The Einsatzgruppen subsequently played a major role, though they were far from alone, in the mass killings of Jewish women and children that began in some occupied areas in fall 1941. A third “dress rehearsal” was the intentional death of millions of Soviet prisoners of war. It was on six hundred of them that the Nazi occupation authorities first tested the mass killing potential of the commercial insecticide Zyklon-B at Auschwitz on September 3, 1941. Most Soviet prisoners of war, however, were simply worked or starved to death. The second category of developments that helped prepare a “willingness to murder” consisted of blockages, emergencies, and crises that made the Jews become a seemingly unbearable burden to the administrators of conquered territories. A major blockage was the failure to capture Moscow that choked off the anticipated expulsion of all the Jews of conquered eastern Europe far into the Soviet interior. A major emergency was shortages of food supplies for the German invasion force. German military planners had chosen to feed the invasion force with the resources of the invaded areas, in full knowledge that this meant starvation for local populations. When local supplies fell below expectations, the search for “useless mouths” began. In the twisted mentality of the Nazi administrators, Jews and Gypsies also posed a security threat to German forces. Another emergency was created by the arrival of trainloads of ethnic Germans awaiting resettlement, for whom space had to be made available. Faced with these accumulating problems, Nazi administrators developed a series of “intermediary solutions.” One was ghettos, but these proved to be incubators for disease (an obsession with the cleanly Nazis), and a drain on the budget. The attempt to make the ghettos work for German war production yielded little except another category of useless mouths: those incapable of work. Another “intermediary solution” was the stillborn plan, already mentioned, to settle European Jews en masse in some remote area such as Madagascar, East Africa, or the Russian hinterland. The failure of all the “intermediary solutions” helped open the way for a “final solution”: extermination.

10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential. 1. Embrace open-mindedness: One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving. 2. Ask thought-provoking questions: Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly. 3. Practice active listening: Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions. 4. Seek diverse sources of information: Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints. 5. Develop analytical thinking skills: Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically. 6. Foster a growth mindset: A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities. 7. Engage in collaborative problem-solving: Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together. 8. Practice reflective thinking: Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement. 9. Encourage creativity through experimentation: Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking. 10. Continuously learn and adapt: Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.