“
And blood-black nothingness began to spin. A system of cells interlinked, within cells interlinked, within cells interlinked within one stem. And dreadfully distinct against the dark, a tall white fountain played.
”
”
Vladimir Nabokov (Pale Fire)
“
For Jenn
At 12 years old I started bleeding with the moon
and beating up boys who dreamed of becoming astronauts.
I fought with my knuckles white as stars,
and left bruises the shape of Salem.
There are things we know by heart,
and things we don't.
At 13 my friend Jen tried to teach me how to blow rings of smoke.
I'd watch the nicotine rising from her lips like halos,
but I could never make dying beautiful.
The sky didn't fill with colors the night I convinced myself
veins are kite strings you can only cut free.
I suppose I love this life,
in spite of my clenched fist.
I open my palm and my lifelines look like branches from an Aspen tree,
and there are songbirds perched on the tips of my fingers,
and I wonder if Beethoven held his breath
the first time his fingers touched the keys
the same way a soldier holds his breath
the first time his finger clicks the trigger.
We all have different reasons for forgetting to breathe.
But my lungs remember
the day my mother took my hand and placed it on her belly
and told me the symphony beneath was my baby sister's heartbeat.
And I knew life would tremble
like the first tear on a prison guard's hardened cheek,
like a prayer on a dying man's lips,
like a vet holding a full bottle of whisky like an empty gun in a war zone…
just take me just take me
Sometimes the scales themselves weigh far too much,
the heaviness of forever balancing blue sky with red blood.
We were all born on days when too many people died in terrible ways,
but you still have to call it a birthday.
You still have to fall for the prettiest girl on the playground at recess
and hope she knows you can hit a baseball
further than any boy in the whole third grade
and I've been running for home
through the windpipe of a man who sings
while his hands playing washboard with a spoon
on a street corner in New Orleans
where every boarded up window is still painted with the words
We're Coming Back
like a promise to the ocean
that we will always keep moving towards the music,
the way Basquait slept in a cardboard box to be closer to the rain.
Beauty, catch me on your tongue.
Thunder, clap us open.
The pupils in our eyes were not born to hide beneath their desks.
Tonight lay us down to rest in the Arizona desert,
then wake us washing the feet of pregnant women
who climbed across the border with their bellies aimed towards the sun.
I know a thousand things louder than a soldier's gun.
I know the heartbeat of his mother.
Don't cover your ears, Love.
Don't cover your ears, Life.
There is a boy writing poems in Central Park
and as he writes he moves
and his bones become the bars of Mandela's jail cell stretching apart,
and there are men playing chess in the December cold
who can't tell if the breath rising from the board
is their opponents or their own,
and there's a woman on the stairwell of the subway
swearing she can hear Niagara Falls from her rooftop in Brooklyn,
and I'm remembering how Niagara Falls is a city overrun
with strip malls and traffic and vendors
and one incredibly brave river that makes it all worth it.
Ya'll, I know this world is far from perfect.
I am not the type to mistake a streetlight for the moon.
I know our wounds are deep as the Atlantic.
But every ocean has a shoreline
and every shoreline has a tide
that is constantly returning
to wake the songbirds in our hands,
to wake the music in our bones,
to place one fearless kiss on the mouth of that brave river
that has to run through the center of our hearts
to find its way home.
”
”
Andrea Gibson
“
When a lack of white blood cells exposes the horizon of being, one has to make a choice. To cloister yourself away in a germ-free environment, alive but alone, or to embrace the woman you love and catch your death of cold at the marriage ceremony? What a great show. It’s inner-directed script was unmatched by any other soap opera.
”
”
Benson Bruno (A Story that Talks About Talking is Like Chatter to Chattering Teeth, and Every Set of Dentures can Attest to the Fact that No . . .)
“
Leukemia is cancer of the white blood cells—cancer in one of its most explosive, violent incarnations. As one nurse on the wards often liked to remind her patients, with this disease “even a paper cut is an emergency.
”
”
Siddhartha Mukherjee (The Emperor of All Maladies: A Biography of Cancer)
“
I knew—but I did know that I had crossed 700 The border. Everything I loved was lost But no aorta could report regret. A sun of rubber was convulsed and set; And blood-black nothingness began to spin A system of cells interlinked within Cells interlinked within cells interlinked Within one stem. And dreadfully distinct Against the dark, a tall white fountain played. I
”
”
Vladimir Nabokov (Pale Fire)
“
ARIADNE: Why are they looking at me?
COBB: Because you're changing things. My subconscious feels that someone else is creating the world. The more you change things, the quicker the projections converge on you.
ARIADNE: Converge?
COBB: They feel the foreign nature of the dreamer, and attack-like white blood cells fighting an infection.
ARIADNE: They're going to attack us?
COBB: Just you, actually.
”
”
Christopher Nolan (Inception: The Shooting Script)
“
I can't tell you how
I knew - but I did know that I had crossed
The border. Everything I loved was lost
But no aorta could report regret.
A sun of rubber was convulsed and set;
And blood-black nothingness began to spin
A system of cells interlinked within
Cells interlinked within cells interlinked
Within one stem. And dreadfully distinct
Against the dark, a tall white fountain played.
”
”
Vladimir Nabokov (Pale Fire)
“
Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.
Colors can be used to heal, restore and to uplift us.
”
”
Jacqueline Ripstein (The Art of HealingArt: The Keys to Power and Awareness (collectors Edition))
“
White blood cells have several days of activity left in them after the heart stops beating. If the blood is sterile and in good condition, cadaver blood donation is perfectly fine.
”
”
Caitlin Doughty (Will My Cat Eat My Eyeballs? And Other Questions About Dead Bodies)
“
In the City Market is the Meet Café. Followers of obsolete, unthinkable trades doodling in Etruscan, addicts of drugs not yet synthesized, pushers of souped-up harmine, junk reduced to pure habit offering precarious vegetable serenity, liquids to induce Latah, Tithonian longevity serums, black marketeers of World War III, excusers of telepathic sensitivity, osteopaths of the spirit, investigators of infractions denounced by bland paranoid chess players, servers of fragmentary warrants taken down in hebephrenic shorthand charging unspeakable mutilations of the spirit, bureaucrats of spectral departments, officials of unconstituted police states, a Lesbian dwarf who has perfected operation Bang-utot, the lung erection that strangles a sleeping enemy, sellers of orgone tanks and relaxing machines, brokers of exquisite dreams and memories tested on the sensitized cells of junk sickness and bartered for raw materials of the will, doctors skilled in the treatment of diseases dormant in the black dust of ruined cities, gathering virulence in the white blood of eyeless worms feeling slowly to the surface and the human host, maladies of the ocean floor and the stratosphere, maladies of the laboratory and atomic war... A place where the unknown past and the emergent future meet in a vibrating soundless hum... Larval entities waiting for a Live One...
”
”
William S. Burroughs (Naked Lunch)
“
The force that played havoc with the cortisol in my blood was the same force that helped my body recover; if I felt better one day and worse the next, it was unchanged. It chose no side. It gave the girl next to me in the hospital pneumonia; it also gave her white blood cells that would resist the infection. And the atoms in those cells, and the nuclei in those atoms, the same bits of carbon that were being spun into new planets in some corner of space without a name. My insignificance had become unspeakably beautiful to me. That unified force was a god too massive, too inhuman, to resist with the atheism in which I had been brought up. I became a zealot without a religion.
”
”
G. Willow Wilson
“
I love you more than words can say. I love you more than what you can imagine. I love you more than what your senses can perceive. I love you more than all the mortals’ feelings, emotions, love, and passion combined. You became part of my blood cells’ contents. You became my white blood cells that protect me from getting sick. You became my blood plasma that I will die without. You became my red blood cells that I can’t breathe without. You became my heart, that through it, I can survive. You became my lungs, that without them, I would die. You became my brain that is the only hope for life if my heart stops functioning. You became my eyes that see you and were created only to see you. You became my limbs that I can’t do anything without. You became my nose that smells your musk, even if you are amid millions of mortals. You became my lips that touch your flesh and paint their signature on every inch of your body. I am your love who cannot live without you.
”
”
Amany Al-Hallaq (Between Your Ribs: Love Poems)
“
Seawater is so similar in mineral content to human blood plasma that our white blood cells can survive and function in it for some time. I delight in my mental picture of this, the not-so-fanciful notion that we have seawater circulating in our veins.
”
”
Bonnie Tsui (Why We Swim)
“
Blood-black nothingness began to spin. A system of cells interlinked, within cells interlinked, within cells interlinked within one stem. And dreadfully distinct against the dark, a tall white fountain played.
”
”
Vladimir Nabokov
“
Henrietta was a black woman born of slavery and sharecropping who fled north for prosperity, only to have her cells used as tools by white scientists without her consent. It was a story of white selling black, of black cultures “contaminating” white ones with a single cell in an era when a person with “one drop” of black blood had only recently gained the legal right to marry a white person. It was also the story of cells from an uncredited black woman becoming one of the most important tools in medicine. This was big news.
”
”
Rebecca Skloot (The Immortal Life of Henrietta Lacks)
“
In the secret places of her thymus gland Louise is making too much of herself. Her faithful biology depends on regulation but the white T-cells have turned bandit. They don't obey the rules. They are swarming into the bloodstream, overturning the quiet order of spleen and intestine. In the lymph nodes they are swelling with pride. It used to be their job to keep her body safe from enemies on the outside. They were her immunity, her certainty against infection. Now they are the enemies on the inside. The security forces have rebelled. Louise is the victim of a coup.
Will you let me crawl inside you, stand guard over you, trap them as they come at you? Why can't I dam their blind tide that filthies your blood? Why are there no lock gates on the portal vein? The inside of your body is innocent, nothing has taught it fear. Your artery canals trust their cargo, they don't check the shipments in the blood. You are full to overflowing but the keeper is asleep and there's murder going on inside. Who comes here? Let me hold up my lantern. It's only the blood; red cells carrying oxygen to the heart, thrombocytes making sure of proper clotting. The white cells, B and T types, just a few of them as always whistling as they go.
The faithful body has made a mistake. This is no time to stamp the passports and look at the sky. Coming up behind are hundreds of them. Hundreds too many, armed to the teeth for a job that doesn't need doing. Not needed? With all that weaponry?
Here they come, hurtling through the bloodstream trying to pick a fight. There's no-one to fight but you Louise. You're the foreign body now.
”
”
Jeanette Winterson (Written on the Body)
“
count of white blood cells, or leukocytes. Manufactured in the bone marrow, these cells are the foundation of the body’s immune system and among the most reliable biological markers of the effects of ARS.
”
”
Adam Higginbotham (Midnight in Chernobyl: The Untold Story of the World's Greatest Nuclear Disaster)
“
Complete Blood Count (blood test)—This test checks the health of your blood, including red and white blood cells. People with low blood count can feel anxious and tired, and they can have significant memory problems.
”
”
Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
“
The level of violence finally forced the local paper to do what the local police would not: Talk to the victims. Shaina Perry remembers the punch to her face, blood streaming from a cut over her eye, her backpack with her asthma inhaler, debit card, and cell phone stolen, and then the laughter. They just said “Oh, white girl bleeds a lot,” said Perry, 22, who was attacked at Kilbourn Reservoir Park over the Fourth of July weekend.2
”
”
Colin Flaherty ('White Girl Bleed A Lot': The Return of Racial Violence to America and How the Media Ignore It)
“
Our ability to extinguish new ideas is critical to productivity and to our capacity to scale existing projects. In a team setting, the skeptics—the ones who always question ideas first rather than falling in love with them—are the white blood cells.
”
”
Scott Belsky (Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality)
“
Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue.
”
”
Jed Diamond (Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live Well)
“
Daily alone time
My ability to embrace stillness and meditation was the momentum swing in my health transformation. I breathed in and out with the musical sounds of the Pacific Ocean. I breathed in life, energy, and the universe and as I breathed out, I felt every red and white blood cell washing the cancer cells out to sea with the waves.
”
”
Gregory Q. Cheek (Three Points of Contact: A Motivational Speaker's Inspirational Methods of Success from Homeless Teen Through Cancer.)
“
A few days after my microwave experiment, I was sitting in class and felt a gentle “pop” on my forehead and hot liquid ran down my face. It was the burn on my forehead just tenderly exploding, of its own volition, on my eleven-year-old face. As the pus—filled with healing white blood cells—trickled down my face, I thought, “I deserve this.
”
”
Rob Delaney (Rob Delaney: Mother. Wife. Sister. Human. Warrior. Falcon. Yardstick. Turban. Cabbage.)
“
Boston. Fucking horrible.
I remember, when 9/11 went down, my reaction was, "Well, I've had it with humanity."
But I was wrong. I don't know what's going to be revealed to be behind all of this mayhem. One human insect or a poisonous mass of broken sociopaths.
But here's what I DO know. If it's one person or a HUNDRED people, that number is not even a fraction of a fraction of a fraction of a percent of the population on this planet. You watch the videos of the carnage and there are people running TOWARDS the destruction to help out. (Thanks FAKE Gallery founder and owner Paul Kozlowski for pointing this out to me). This is a giant planet and we're lucky to live on it but there are prices and penalties incurred for the daily miracle of existence. One of them is, every once in awhile, the wiring of a tiny sliver of the species gets snarled and they're pointed towards darkness.
But the vast majority stands against that darkness and, like white blood cells attacking a virus, they dilute and weaken and eventually wash away the evil doers and, more importantly, the damage they wreak. This is beyond religion or creed or nation. We would not be here if humanity were inherently evil. We'd have eaten ourselves alive long ago.
So when you spot violence, or bigotry, or intolerance or fear or just garden-variety misogyny, hatred or ignorance, just look it in the eye and think, "The good outnumber you, and we always will.
”
”
Patton Oswalt
“
Leukemia was a malignant proliferation of white cells in the blood. It was cancer in a molten, liquid form.
”
”
Siddhartha Mukherjee (The Emperor of All Maladies: A Biography of Cancer)
“
The study found that after two hours of intense cycling, the number of monocytes (another type of immune system white blood cell) in subjects’ bloodstreams took a dip. But those who were given the equivalent of about three-quarters of a teaspoon of nutritional yeast before they exercised ended up with even higher levels of monocytes than when they started working out.
”
”
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
“
There is way too much to explain – my own blood seeping into my sister’s veins; the nurses holding me down to stick me for white cells Kate might borrow; the doctor saying they didn’t get enough the first time around. The bruises and the deep bone ache after I gave up my marrow; the shots that sparked more stem cells in me, so that there’d be extra for my sister. The fact that I’m not sick, but I might as well be. The fact that the only reason I was born was as a harvest crop for Kate. The fact that even now, a major decision about me is being made, and no one’s bothered to ask the one person who most deserves it to speak her opinion. There’s way too much to explain, and so I do the best I can. ‘It’s not God. Just my parents,’ I say. ‘I want to sue them for the rights to my own body.
”
”
Jodi Picoult (My Sister's Keeper)
“
When my world gets reset to zero, my starting post is blood. Specifically, the elements of it, the working compounds that make it what it is. Red cells, white cells, DNA, plasma full of proteins, enzymes, antibodies, minerals, electrolytes—all the things that when poked and prodded right tell you just about everything you want to know about a person. Fascinating stuff, and a little freaky, when you think about it. Blood was where I returned to after the accident that smashed my knee. It was where I went when I got out of prison. It was where I was when Mercy fell into my lap. Now it seemed, blood was my whole reason for being.
”
”
L.J. Hayward (Blood Work (Night Call, #1))
“
took particular care with the delicate boundary between angry red clot and pearly white brain. Get too obsessive about removing every last smudge of congealed blood, and you risk losing another million brain cells.
”
”
Rahul Jandial (Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance)
“
The races I study still employ their immune systems, and the parallels between those systems and us as a race are striking. For we have become what Earthlings would call white blood cells. We remove foreign bodies from the cosmos. And every one leaves an imprint, a bauble of tech or a new idea, all of which we neatly coil into our lives, into our molecular structure. We are an immune system, and we are immune to death. This last, alas, is our curse.
”
”
Hugh Howey (Second Suicide: A Short Story)
“
They are not disease organisms bent on our destruction. They are something else entirely, the foundation of all life on this planet. As Margulis makes plain, “Bacteria are not really individuals so much as part of a single global superorganism.”13 And that superorganism is in actuality an incredibly large community of highly intelligent interactive subparts, just as our white blood cells are of us (or as we, as individuals, are of the human communities in which we live).
”
”
Stephen Harrod Buhner (Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth)
“
You might have had the experience of looking at a clear blue sky on a sunny day and seeing little white sparks popping in and out of existence, like the briefest of shooting stars. What you are seeing, amazingly enough, is your own white blood cells, moving through a capillary in front of the retina. Because white blood cells are big (compared with red blood cells), they sometimes get stuck briefly in the narrow capillaries, and that is what you are seeing. The technical name for these disturbances is Scheerer’s blue field entoptic phenomena
”
”
Bill Bryson (The Body: A Guide for Occupants)
“
It seems wrong to call it "business". It seems wrong to throw all those hectic days and sleepless nights, all those magnificent triumphs and desperate struggles, under that bland, generic banner: business. What we were doing felt like so much more. Each new day brought fifty new problems, fifty tough decisions that needed to be made, right now, and we were always acutely aware that one rash move, one wrong decision could be the end. The margin for error was forever getting narrower, while the stakes were forever creeping higher–and none of us wavered in the belief that "stakes" didn't mean "money". For some, I realize, business is the all-out pursuit of profits, period, full stop, but for use business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day of the human body isn't our mission as human beings. It's a basic process that enables our higher aims, and life always strives to transcend the basic processes of living–and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great business do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the life of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is–you're participating more fully in the whole grand human drama. More than simply alive, you're helping other to live more fully, and if that's business, all right, call me a businessman.
”
”
Phil Knight (Shoe Dog: A Memoir by the Creator of Nike)
“
If tissue samples--including blood cells--became patients' property, researchers taking them without consent and property rights up front would risk being charged with theft. The press ran story after story quoting lawyers and scientists saying that a victory for Moore would "create chaos for researcher" and [sound] the death knell to the university physician-scientist." They called it "a threat to the sharing of tissue for research purposes," and worried that patients would block the progress of science by holding out for excessive profits, even with cells that aren't worth, millions like Moore's.
”
”
Rebecca Skloot (The Immortal Life of Henrietta Lacks / Natives / Why Im No Longer Talking To White People About Race)
“
being a true clone, the aphids are no more ‘social’ than the cells of your body. There is a single animal feeding on the plant. It just happens to have its body divided up into physically separate aphids, some of which play a specialized defensive role just like white blood corpuscles in the human body.
”
”
Richard Dawkins (The Selfish Gene)
“
The word chimeric comes from Greek mythology, in which a chimera was a fire-breathing monster with the head of a lion, the body of a goat, and the tail of a snake. CAR T-cells are called “chimeric” because they begin with ordinary T-cells taken from a person’s blood (the so-called “killer” white blood cells that recognize and attack a broad range of bacteria or viruses) and attach a kind of lion’s head: a molecular signal that guides the T-cells to seek and destroy cancer. The T-cell part of the chimera is a powerful killer, and the antibody at the head makes the attack more specific, reducing side effects.
”
”
Rahul Jandial (Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance)
“
The whites were right to be afraid. One day the system would collapse in blood. An insurrection of one. She smiled for a moment, before the facts of her latest cell reasserted themselves. Scrabbling in the walls like a rat. Whether in the fields or underground or in an attic room America remained her warden.
”
”
Colson Whitehead (The Underground Railroad)
“
I must’ve gone out for dinner with Al and Bernice, and I must’ve been full of reassurance and interstitial data. All the blood work was normal so far, but I don’t recall if an actual T-cell test was taken, or if we knew the results before the verdict. The T cells are a subset of the white blood count. Infection with the
”
”
Paul Monette (Borrowed Time: An AIDS Memoir)
“
The patient would prick her finger to draw a small sample of blood and place it in a cartridge that looked like a thick credit card. The cartridge would slot into a bigger machine called a reader. Pumps inside the reader would push the blood through tiny channels in the cartridge and into little wells coated with proteins known as antibodies. On its way to the wells, a filter would separate the blood’s solid elements, its red and white blood cells, from the plasma and let only the plasma through. When the plasma came into contact with the antibodies, a chemical reaction would produce a signal that would be “read” by the reader and translated into a result.
”
”
John Carreyrou (Bad Blood: Secrets and Lies in a Silicon Valley Startup)
“
For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman. Maybe it will grow on me. THERE
”
”
Phil Knight (Shoe Dog)
“
Normally, your brain edits out any interference, but it doesn’t always succeed. You might have had the experience of looking at a clear blue sky on a sunny day and seeing little white sparks popping in and out of existence, like the briefest of shooting stars. What you are seeing, amazingly enough, is your own white blood cells, moving through a capillary in front of the retina. Because white blood cells are big (compared with red blood cells), they sometimes get stuck briefly in the narrow capillaries, and that is what you are seeing. The technical name for these disturbances is Scheerer’s blue field entoptic phenomena (named for a German ophthalmologist of the early twentieth century, Richard Scheerer), though they are more commonly and poetically known as blue sky sprites.
”
”
Bill Bryson (The Body: A Guide for Occupants)
“
...turned into a horrific mistake. Lucy Willis had observed that folic acid, if administered to nutrient-deprived patients, could restore the normal genesis of blood. Farber wondered whether administering folic acid to children with leukemia might also restore normalcy to their blood. Following that tenuous trail, he obtained some synthetic folic acid, recruited a cohort of leukemic children, and started injecting folic acid into them. In the months that passed, Farber found that folic acid, far from stopping the progression of leukemia, actually accelerated it. In one patient, the white cell count nearly doubled. In another, the leukemia cells exploded into the bloodstream and sent fingerlings of malignant cells to infiltrate the skin. Farber stopped the experiment in a hurry.
”
”
Siddhartha Mukherjee (The Emperor of All Maladies: A Biography of Cancer)
“
....One dark night,
my Tudor Ford climbed the hill's skull;
I watched for love-cars. Lights turned down,
they lay together, hull to hull,
where the graveyard shelves on the town. . . .
My mind's not right.
A car radio bleats,
"Love, O careless Love. . . ." I hear
my ill-spirit sob in each blood cell,
as if my hand were at its throat. . . .
I myself am hell;
nobody's here--
only skunks, that search
in the moonlight for a bite to eat.
They march on their soles up Main Street:
white stripes, moonstruck eyes' red fire
under the chalk-dry and spar spire
of the Trinitarian Church.
I stand on top
of our back steps and breathe the rich air--
a mother skunk with her column of kittens swills the garbage pail.
She jabs her wedge-head in a cup
of sour cream, drops her ostrich tail,
and will not scare.
”
”
Robert Lowell
“
He was the one, however, with whom no one wanted his or her picture taken, the one to whom no one wanted to introduce his son or daughter. Louis and Gage knew him; they had met him and faced him down in New England, some time ago. He was waiting to choke you on a marble, to smother you with a dry-cleaning bag, to sizzle you into eternity with a fast and lethal boggie of electricity—Available at Your Nearest Switchplate or Vacant Light Socket Right Now. There was death in a quarter bag of peanuts, an aspirated piece of steak, the next pack of cigarettes. He was around all the time, he monitored all the checkpoints between the mortal and the eternal. Dirty needles, poison beetles, downed live wires, forest fires. Whirling roller skates that shot nurdy little kids into busy intersections. When you got into the bathtub to take a shower, Oz got right in there too—Shower with a Friend. When you got on an airplane, Oz took your boarding pass. He was in the water you drank, the food you ate. Who’s out there? you howled into the dark when you were frightened and all alone, and it was his answer that came back: Don’t be afraid, it’s just me. Hi, howaya? You got cancer of the bowel, what a bummer, so solly, Cholly! Septicemia! Leukemia! Atherosclerosis! Coronary thrombosis! Encephalitis! Osteomyelitis! Hey-ho, let’s go! Junkie in a doorway with a knife. Phone call in the middle of the night. Blood cooking in battery acid on some exit ramp in North Carolina. Big handfuls of pills, munch em up. That peculiar blue cast of the fingernails following asphyxiation—in its final grim struggle to survive the brain takes all the oxygen that is left, even that in those living cells under the nails. Hi, folks, my name’s Oz the Gweat and Tewwible, but you can call me Oz if you want—hell, we’re old friends by now. Just stopped by to whop you with a little congestive heart failure or a cranial blood clot or something; can’t stay, got to see a woman about a breach birth, then I’ve got a little smoke-inhalation job to do in Omaha. And that thin voice is crying, “I love you, Tigger! I love you! I believe in you, Tigger! I will always love you and believe in you, and I will stay young, and the only Oz to ever live in my heart will be that gentle faker from Nebraska! I love you . . .” We cruise . . . my son and I . . . because the essence of it isn’t war or sex but only that sickening, noble, hopeless battle against Oz the Gweat and Tewwible. He and I, in our white van under this bright Florida sky, we cruise. And the red flasher is hooded, but it is there if we need it . . . and none need know but us because the soil of a man’s heart is stonier; a man grows what he can . . . and tends it.
”
”
Stephen King (Pet Sematary)
“
That was Sea Island cotton the slaver had ordered for his rows, but scattered among the seeds were those of violence and death, and that crop grew fast. The whites were right to be afraid. One day the system would collapse in blood. An insurrection of one. She smiled for a moment, before the facts of her latest cell reasserted themselves. Scrabbling in the walls like a rat. Whether in the fields or underground or in an attic room, America remained her warden.
”
”
Colson Whitehead (The Underground Railroad)
“
Mr. Alexander," I say, "my sister has leukemia."
"I'm sorry to hear that. But even if I were willing to litigate against God again, which I'm not, you can't bring a lawsuit on someone else's behalf."
There is way too much to explain--my own blood seeping into my sister's veins; the nurses holding me down to stick me for white cells Kate might borrow; the doctor saying they didn't get enough the first time around. The bruises and the deep bone ache after I gave up my marrow; the shots that sparked more stem cells in me, so that there'd be extra for my sister. The fact that I'm not sick, but I might as well be.
The fact that the only reason I was born was as a harvest crop for Kate. The fact that even now, a major decision about me is being made, and no one's bothered to ask the one person who most deserves it to speak her opinion.
There's way too much to explain, and so I do the best I can. "It's not God. Just my parents," I say. "I want to sue them for the rights to my own body.
”
”
Jodi Picoult (My Sister’s Keeper)
“
Because nobody brought that up to you?” “No, we had no idea that there were any problems that would suggest that.” Besides, as she pointed out later in her testimony, she was not an expert on poison. Dr. Henry testified that Peru was not mentioned in papers on tropical sprue, and that even where the disease was common, those who contracted it had lived in the area for a long time, at least a year. Typhoid fever didn’t fit either. “Even though it’s an acute infection, [it] does not cause a tremendous elevation of the white blood cell count.” Dr. Henry believed that Mike had been septic more than once during his three hospitalizations. Dr. Pam McCoy, the ER physician at the UK Medical Center, testified next. “I work with residents and medical students. I teach them how to work in an emergency department. And usually . . . I go see patients, they go see patients with me; we talk about how you see a patient in the emergency department, how you take care of people, how you put in stitches, that sort of thing.
”
”
Ann Rule (Bitter Harvest: A Womans Fury A Mothers Sacrifice)
“
As the audience filed back in, I began, cartoonishly, to envisage the fatal malady that, without anyone's recognizing it, was working away inside us, within each and every one of us: to visualize the blood vessels occluding under the baseball caps, the malignancies growing beneath the permed white hair, the organs misfiring, atrophying, shutting down, the hundreds of billions of murderous cells surreptitiously marching this entire audience toward the improbable disaster ahead. I couldn't stop myself. The stupendous decimation that is death sweeping us all away.
”
”
Philip Roth (The Human Stain (The American Trilogy, #3))
“
As their white blood cell counts collapsed, infection crawled across the skin of the young operators and firemen: Thick black blisters of herpes simplex encrusted their lips and the inside of their mouths. Candida rendered their gums red and lacy, and the skin peeled back, leaving them the color of raw meat. Painful ulcers developed on their arms, legs, and torsos, where they had been burned by beta particles. Unlike thermal burns caused by heat alone, which heal slowly over time, radiation burns grow gradually worse—so their external beta burns expanded outward in waves from wherever radioactive material had touched them and ate into the tissue below. The men’s body hair and eyebrows fell out, and their skin darkened—first red, then purple, before finally it became a papery brown-black and curled away in sheets. Inside their bodies, the gamma radiation ate away the lining of their intestines and corroded their lungs. Anatoly Kurguz, who had fought to close the airlock door to the reactor hall in the moments after the explosion and was enveloped in steam and dust, had so much cesium inside his body that he became a dangerous source of radiation. He
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Adam Higginbotham (Midnight in Chernobyl: The Untold Story of the World's Greatest Nuclear Disaster)
“
Chemotherapy, the third main prong in cancer treatment after surgery and radiation, came about by similarly unlikely means. Although chemical weapons had been outlawed by international treaty after World War I, several nations still produced them, if only as a precaution in the event that others did likewise. The United States was among the transgressors. For obvious reasons, this was kept secret, but in 1943 a U.S. Navy supply ship, the SS John Harvey, carrying mustard gas bombs as part of its cargo, was caught in a German bombing raid on the Italian port of Bari. The Harvey was blown up, releasing a cloud of mustard gas over a wide area, killing an unknown number of people. Realizing that this was an excellent, if accidental, test of the mustard gas’s efficacy as a killing agent, the navy dispatched a chemical expert, Lieutenant Colonel Stewart Francis Alexander, to study the effects of the mustard gas on the ship’s crew and others nearby. Luckily for posterity, Alexander was an astute and diligent investigator, for he noticed something that might have been overlooked: mustard gas dramatically slowed the creation of white blood cells in those exposed to it. From this, it was realized that some derivative of mustard gas might be useful in treating some cancers. Thus was born chemotherapy.
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Bill Bryson (The Body: A Guide for Occupants)
“
respiratory system encompasses the nose, throat, and lungs. Some of the oils that help the respiratory system include eucalyptus, myrrh, fennel, sandalwood, thyme, cypress, bergamot, and sage. · The digestive system is responsible for breaking down food and includes the stomach, liver, intestines, and gallbladder. Oils used for this include dandelion, marshmallow, meadow sweet, and chamomile. · The circulatory system is responsible for transporting blood and oxygen throughout the body. Oils used for this include lemon, lavender, peppermint, fennel, thyme, juniper, and white birch. · The endocrine system includes the thyroid glands, the pancreas, and the hormone glands. Essential oils used are sweet marjoram, clary sage, fennel, jasmine, rose, lemon, and juniper. · The immune system is responsible for fighting against diseases including everything from a cold to malaria. · The nervous system transmits nerve impulses throughout the body. These cells are vitally important to the function of the human body. Oils used for the nervous system include clove, basil, ylang ylang, lavender, chamomile, bergamot, and sweet marjoram. · The brain is responsible for the functions of almost every organ system throughout the body. The essential oils used for the brain include lavender, chamomile, basil, lemon, peppermint, and ginger.
”
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ARAV Books (Essential Oil Magic For Quick Healing: 50+ Beginners Recipes,The Best reference a-z guide and Aromatherapy Books on Healing, for Stress Free Young Living, Boosting Energy,(Therapeutic essential oils))
“
Moon. Big white moon. White as milk moon. You’re all I can see from my window, here in the dark. Your light falls silver and white across the walls of my cell. The night-tide surges strong in me. So strong I can feel the grip of their drugs loosen. They fancy themselves high priests. Their gods have names like Thorazine and Lithium and Shock Therapy. But their gods are new and weak and cannot hope to contain me much longer. For I am the handiwork of far more powerful, far more ancient deities. Very soon my blood will learn the secret of the inhibiting factors the white-coated shamans pump into my veins. And then things will be very different, my beautiful moon. My white big moon. White as milk moon. Red as blood
”
”
Nancy A. Collins (Sunglasses After Dark (Sonja Blue, #1))
“
Because we don't know, do we? Everyone knows . . . How what happens the way it does? What underlies the anarchy of the train of events, the uncertainties, the mishaps, the disunity, the shocking irregularities that define human affairs? Nobody knows, Professor Roux. "Everyone knows" is the invocation of the cliche and the beginning of the banalization of experience, and it's the solemnity and the sense of authority that people have in voicing the cliché that's so insufferable. What we know is that, in an unclichéd way, nobody knows anything. You can't know anything. The things you know you don't know. Intention? Motive? Consequence? Meaning?
All that we don't know is astonishing. Even more astonishing is what passes for knowing.
As the audience filed back in, I began, cartoonishly, to envisage the fatal malady that, without anyone's recognizing it, was working away inside us, within each and every one of us: to visualize the blood vessels occluding under the baseball caps, the malignancies growing beneath the permed white hair, the organs misfiring, atrophying, shutting down, the hundreds of billions of murderous cells surreptitiously marching this entire audience toward the improbable disaster ahead. I couldn't stop myself. The stupendous decimation that is death sweeping us all away. Orchestra, audience, conductor, technicians, swallows, wrens—think of the numbers for Tanglewood alone just between now and the year 4000. Then multiply that times everything. The ceaseless perishing. What an idea!
What maniac conceived it? And yet what a lovely day it is today, a gift of a day, a perfect day lacking nothing in a Massachusetts vacation spot that is itself as harmless and pretty as any on earth.
”
”
Philip Roth (The Human Stain (The American Trilogy, #3))
“
It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system.
In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair.
The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease.
There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.
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Yuval Noah Harari (21 Lessons for the 21st Century)
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Marcelina loved that miniscule, precise moment when the needle entered her face. It was silver; it was pure. It was the violence that healed, the violation that brought perfection. There was no pain, never any pain, only a sense of the most delicate of penetrations, like a mosquito exquisitely sipping blood, a precision piece of human technology slipping between the gross tissues and cells of her flesh. She could see the needle out of the corner of her eye; in the foreshortened reality of the ultra-close-up it was like the stem of a steel flower. The latex-gloved hand that held the syringe was as vast as the creating hand of God: Marcelina had watched it swim across her field of vision, seeking its spot, so close, so thrillingly, dangerously close to her naked eyeball. And then the gentle stab. Always she closed her eyes as the fingers applied pressure to the plunger. She wanted to feel the poison entering her flesh, imagine it whipping the bloated, slack, lazy cells into panic, the washes of immune response chemicals as they realized they were under toxic attack; the blessed inflammation, the swelling of the wrinkled, lined skin into smoothness, tightness, beauty, youth.
Marcelina Hoffman was well on her way to becoming a Botox junkie.
Such a simple treat; the beauty salon was on the same block as Canal Quatro. Marcelina had pioneered the lunch-hour face lift to such an extent that Lisandra had appropriated it as the premise for an entire series. Whore. But the joy began in the lobby with Luesa the receptionist in her high-collared white dress saying “Good afternoon, Senhora Hoffman,” and the smell of the beautiful chemicals and the scented candles, the lightness and smell of the beautiful chemicals and the scented candles, the lightness and brightness of the frosted glass panels and the bare wood floor and the cream-on-white cotton wall hangings, the New Age music that she scorned anywhere else (Tropicalismo hippy-shit) but here told her, “you’re wonderful, you’re special, you’re robed in light, the universe loves you, all you have to do is reach out your hand and take anything you desire.”
Eyes closed, lying flat on the reclining chair, she felt her work-weary crow’s-feet smoothed away, the young, energizing tautness of her skin. Two years before she had been to New York on the Real Sex in the City production and had been struck by how the ianqui women styled themselves out of personal empowerment and not, as a carioca would have done, because it was her duty before a scrutinizing, judgmental city. An alien creed: thousand-dollar shoes but no pedicure. But she had brought back one mantra among her shopping bags, an enlightenment she had stolen from a Jennifer Aniston cosmetics ad. She whispered it to herself now, in the warm, jasmine-and vetiver-scented sanctuary as the botulin toxins diffused through her skin.
Because I’m worth it.
”
”
Ian McDonald (Brasyl)
“
Just as calories differ according to how they affect the body, so too do carbohydrates. All carbohydrates break down into sugar, but the rate at which this occurs in the digestive tract varies tremendously from food to food. This difference forms the basis for the glycemic index (GI).
The GI ranks carbohydrate-containing foods according to how they affect blood glucose, from 0 (no affect at all) to 100 (equal to glucose). Gram for gram, most starchy foods raise blood glucose to very high levels and therefore have high GI values. In fact, highly processed grain products – like white bread, white rice, and prepared breakfast cereals – and the modern white potato digest so quickly that their GI ratings are even greater than table sugar (sucrose). So for breakfast, you could have a bowl of cornflakes with no added sugar, or a bowl of sugar with no added cornflakes. They would taste different but, below the neck, act more or less the same.
A related concept is the glycemic load (GL), which accounts for the different carbohydrate content of foods typically consumed. Watermelon has a high GI, but relatively little carbohydrate in a standard serving, producing a moderate GL. In contrast, white potato has a high GI and lots of carbohydrate in a serving, producing a high GL. If this sounds a bit complicated, think of GI as describing how foods rank in a laboratory setting, whereas GL as applying more directly to a real-life setting. Research has shown that the GL reliably predicts, to within about 90 percent, how blood glucose will change after an actual meal – much better than simply counting carbohydrates as people with diabetes have been taught to do.
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David Ludwig (Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently)
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I couldn't read, and it had almost killed me. I hadn't even won properly. I sank to my knees, letting the platform carry me, and covered my face in my shaking hands.
Tears burned just before pain seared through my left arm. I would never beat the third task. I would never free Tamlin, or his people. The pain shot through my bones again, and through my increasing hysteria, I heard words inside my head that stopped me short.
Don't let her see you cry.
Put your hands at your sides and stand up.
I couldn't. I couldn't move.
Stand. Don't give her the satisfaction of seeing you break.
My knees and spine, not entirely of my own will, forced me upright, and when the ground at last stopped moving, I looked at Amarantha with tearless eyes.
Good, Rhysand told me. Stare her down. No tears- wait until you're back in your cell. Amarantha's face was drawn and white, her black eyes like onyx as she beheld me. I had won, but I should be dead. I should be squashed, my blood oozing everywhere.
Count to ten. Don't look at Tamlin. Just stare at her.
I obeyed. It was the only thing that kept me from giving in to the sobs trapped within my chest, thundering to get out.
I willed myself to meet Amarantha's gaze. It was cold and vast and full of ancient malice, but I held it. I counted to ten.
Good girl. Now walk away. Turn on your heel- good. Walk toward the door. Keep your chin high. Let the crowd part. One step after another.
I listened to him, let him keep me tethered to sanity as I was escorted back to my cell by the guards-who still kept their distance. Rhysand's words echoed through my mind, holding me together.
But when my cell door closed, he went silent, and I dropped to the floor and wept.
”
”
Sarah J. Maas (A Court of Thorns and Roses (A Court of Thorns and Roses, #1))
“
In silence Peter and I make our way back to my room. We turn left, and a group of people stands at the other end of the hallway. It is the longest of the corridors we will travel through, but that distance shrinks when I see him.
Held at either arm by a Dauntless traitor, a gun aimed at the back of his skull.
Tobias, blood trailing down the side of his face and marking his white shirt with red; Tobias, fellow Divergent, standing in the mouth of this furnace in which I will burn.
Peter’s hands clamp around my shoulders, holding me in place.
“Tobias,” I say, and it sounds like a gasp.
The Dauntless traitor with the gun presses Tobias toward me. Peter tries to push me forward too, but my feet remain planted. I came here so that no one else would die. I came here to protect as many people as I could. And I care more about Tobias’s safety than anyone else’s. So why am I here, if he’s here? What’s the point?
“What did you do?” I mumble. He is just a few feet away from me now, but not close enough to hear me. As he passes me he stretches out his hand. He wraps it around my palm and squeezes. Squeezes, then lets go. His eyes are bloodshot; he is pale.
“What did you do?” This time the question tears from my throat like a growl.
I throw myself toward him, struggling against Peter’s grip, though his hands chafe.
“What did you do?” I scream.
“You die, I die too.” Tobias looks over his shoulder at me. “I asked you not to do this. You made your decision. These are the repercussions.”
He disappears around the corner. The last I see of him and the Dauntless traitors leading him is the gleam of the gun barrel and blood on the back of his earlobe from an injury I didn’t see before.
All the life goes out of me as soon as he’s gone. I stop struggling and let Peter’s hands push me toward my cell.
”
”
Veronica Roth (Insurgent (Divergent, #2))
“
It seems wrong to call it “business.” It seems wrong to throw all those hectic days and sleepless nights, all those magnificent triumphs and desperate struggles, under that bland, generic banner: business. What we were doing felt like so much more. Each new day brought fifty new problems, fifty tough decisions that needed to be made, right now, and we were always acutely aware that one rash move, one wrong decision could be the end. The margin for error was forever getting narrower, while the stakes were forever creeping higher—and none of us wavered in the belief that “stakes” didn’t mean “money.” For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman. Maybe it will grow on me.
”
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Phil Knight (Shoe Dog)
“
Polina makes bad white blood cells. Her white blood cells are immortal and vampiric.
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Scott Stambach (The Invisible Life of Ivan Isaenko)
“
Our immune system also protects us from developing cancer. The same white blood cells and other immune system components that are utilized to fight infection are also used to recognize our own human cells as they become abnormal and to remove them before they can evolve into a tumor or cancer.
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Joel Fuhrman (Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in ... and Nutritional Research (Eat for Life))
“
REFERENCE RANGES FOR WHITE BLOOD CELL COUNTS White Blood Cell Count Normal Range (mcg/L) Total white blood cells 4,500 to 11,000* Neutrophils 1,800 to 7,800 (50 to 70 percent of total) Lymphocytes 1,000 to 4,800 (15 to 45 percent of total) Monocytes 0 to 800 (0 to 10 percent of total) Eosinophils 0 to 450 (0 to 6 percent of total) Basophils 0 to 200 (0 to 2 percent of total)
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James B. LaValle (Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life)
“
Part One—The Lipid Panel. Used to evaluate heart health, this panel comprises of four biological markers representing the four types of fat found in the blood—triglycerides, total cholesterol, high-density lipoprotein (HDL), and low-density lipoprotein (LDL). Two additional measures of cardiovascular health, homocysteine and c-reactive protein (CRP), may also be measured as part of a more comprehensive profile. These two labs are discussed in Part Six, “Optional Tests” (see page 8). • Part Two—The Basic Metabolic Panel. The labs used to evaluate metabolism measure blood sugar regulation, electrolyte and fluid balance, and kidney function. Biomarkers included in this panel are glucose, calcium, sodium, potassium, blood urea nitrogen (BUN), and creatinine. • Part Three—The Hepatic Function Panel. This panel determines how well your liver is functioning by measuring levels of different proteins produced and processed by the liver, like albumin and globulin, as well as liver enzymes. • Part Four—The Complete Blood Count (CBC) Panel. The lab values measured in the complete blood count (CBC) panel include red blood cells, white blood cells, platelets, and hemoglobin. Maintaining healthy levels of these biomarkers affect your vitality and energy, immune system, and cardiovascular health. • Part Five—Hormones. Although they are not always included in a routine blood test, hormones should be periodically tested, especially in aging adults. Hormones such as estrogen, testosterone, progesterone, DHEA, and prostate specific antigen (PSA) play an integral role in reproductive wellness and affect other aspects of health. Maintaining balanced levels can slow down the aging process, for instance. Hormones involved in metabolism, like the thyroid hormones and the stress hormone cortisol, are also discussed in this section. • Part Six—Optional Tests. This final part of the book highlights four tests—homocysteine, c-reactive protein (CRP), vitamin D, and magnesium—that are not typically measured unless requested, or if a standard blood test shows an abnormality that requires a more in-depth analysis. These tests can provide a more complete picture of heart health, immunity, calcium absorption, blood sugar regulation, and a number of other vital processes.
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James B. LaValle (Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life)
“
The glial cells support every neural fiber, collect these fibers into bundles, and separate these bundles from the surrounding tissues and fluids. They give the nerve fibers the tensile strength and elasticity to stretch where stretching is needed, and they fix the nerve bundles securely to other structures where stability is needed. This surrounding glial tissue also comprises the ground substance for the intercellular metabolic activities attendant to the needs of the neurons, mediating the interchange of nutrition, gases, hormones, and waste products between nerves and capillaries, and carrying the white blood cells, antibodies, and other immune factors which guard the lives of the irreplaceable neurons. Other specialized glial cells—oligodendrocytes and Schwann cells—insulate the long axons with a tough, fatty coating called myelin. This insulation prevents signals from one axon inadvertently “leaking” into adjacent axons, and it also speeds up the passage of a neural impulse considerably. Myelin is whitish in color, giving the so-called “white matter” of the nervous system its name. “White matter” contrasts to “grey matter.” the color of cell bodies and axons that are not coated with myelin sheaths.
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Deane Juhan (Job's Body: A Handbook for Bodywork)
“
For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman.
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Phil Knight (Shoe Dog)
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Underscoring southerners’ sense that it was hypocritical for their region to be targeted for its racial misdeeds, residents in Belleville, Illinois, went on a rampage a day after the Dadeville editorial appeared. A black schoolteacher named David Wyatt and the town's white school superintendent had argued over the renewal of Wyatt's teaching certificate. An altercation ensued. The superintendent was shot, but not seriously harmed. Wyatt was arrested and taken to jail. By nightfall, at least two thousand whites were gathered in the town—including many women and children encouraged to attend the spectacle. A phalanx of two hundred men attacked the steel doors at the rear of the jail with sledgehammers, pounding it with thousands of hammer blows. The city's police did not voluntarily hand the prisoner over to the crowd, but also gave no meaningful resistance. Wyatt, an educated and imposing man—standing six feet three inches tall—waited in his cell on the second floor of the jail, enveloped in the cacophony of the hammers pounding out his death beat. After half an hour, the doors splintered open. Wyatt was seized from his cell and his head immediately smashed. Dragged into the street, the mob surged around him, kicking and stomping his body until it was matted in blood and dirt. A rope was secured to his neck and tossed to two men who had climbed a telegraph pole. Hoisted just a few feet off the ground, Wyatt's body whipped back and forth as members of the crowd gouged, stabbed, and sliced his torso, legs, and arms with knives. Others in the mob gathered pickets from nearby fences and roadside signs to build a crude pyre beneath his dangling corpse. Still more went for gasoline and benzene. Soon Wyatt's body was engulfed in flame. By the time the earliest churchgoers left their homes on Sunday, June 7, the grotesque form of Wyatt's carbonized remains lay amid
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Douglas A. Blackmon (Slavery by Another Name: The Re-Enslavement of Black Americans from the Civil War to World War II)
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Bone broth, however, can break up mucus and phlegm, and beyond alleviating congestion, it will support your immune system by boosting production of white blood cells and aid in relining the gut microvilli. Bone broth also provides support for anxiety and reduced cravings.
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Joseph Tieri (The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free)
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Human bodies are extremely complicated and over the years I learned three important things about them, none of which I had been taught by lecturers or professors at my medical school. First, I learned that no two bodies are identical and there are an infinite number of variations. Not even twins are truly identical. When I first started to study medicine I used to think how much easier it would be for us all (doctors and patients) if bodies came with an owner's manual, but the more I learned about medicine the more I realised that such a manual would have to contain so many variations, footnotes and appendices that it wouldn't fit into the British Museum let alone sit comfortably on the average bookshelf. Even if manuals were individually prepared they would still be too vast for practical use. However much we may think we know about illness and health there will always be exceptions; there will always be times when our prognoses and predictions are proved wrong. Second, I learned that the human body has enormous, hidden strengths, and far greater power than most of us ever realise. We tend to think of ourselves as being delicate and vulnerable. But, in practice, our bodies are tougher than we imagine, far more capable of coping with physical and mental stresses than most of us realise. Very few of us know just how strong and capable we can be. Only if we are pushed to our limits do we find out precisely what we can do. Third, I learned that our bodies are far better equipped for selfdefence than most of us imagine, and are surprisingly well-equipped with a wide variety of protective mechanisms and self-healing systems which are designed to keep us alive and to protect us when we find ourselves in adverse circumstances. The human body is designed for survival and contains far more automatic defence mechanisms, designed to protect its occupant when it is threatened, than any motor car. To give the simplest of examples, consider what happens when you cut yourself. First, blood will flow out of your body for a few seconds to wash away any dirt. Then special proteins will quickly form a protective net to catch blood cells and form a clot to seal the wound. The damaged cells will release special substances into the tissues to make the area red, swollen and hot. The heat kills any infection, the swelling acts as a natural splint - protecting the injured area. White cells are brought to the injury site to swallow up any bacteria. And, finally, scar tissue builds up over the wounded site. The scar tissue will be stronger than the original, damaged area of skin. Those were the three medical truths I discovered for myself. Over the years I have seen many examples of these three truths. But one patient always comes into my mind when I think about the way the human body can defy medical science, prove doctors wrong and exhibit its extraordinary in-built healing power.
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Vernon Coleman (The Young Country Doctor Book 7: Bilbury Pudding)
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money.” For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman.
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Phil Knight (Shoe Dog)
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the case of arteries, oxidization of LDLs causes an inflammation in the cells that make up the arterial wall, which then triggers white blood cells to come and clean up the mess. Unfortunately, the white blood cells trigger a positive feedback loop because part of their response is to create a foam that traps more small LDLs, which then also get oxidized. Eventually, this foamy mixture coagulates into a stiffened accumulation of crud on the artery wall, known as a plaque. Your body fights plaques primarily with HDLs, which scavenge cholesterol from the plaque and return it to the liver. Plaques thus develop not just when LDL levels (again, mostly the small ones) are high but also when HDL levels are low. If
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Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
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History: *The owner noticed a soft, oozing mass on the head. *Mr. Snooze has been fighting with another cat recently. Assessment: *Mr. Snooze has a low grade fever. *There is an abscess on his head. An abscess is a pocket of pus that forms near an old bite or scratch wound. It is a collection of bacteria, white blood cells, and red blood cells. In other words, an abscess is an infected area under the skin. This abscess is draining. Treatment Plan: *If the abscess was not already draining, the doctor would have to sedate the cat and then surgically get the abscess to drain. If an abscess does not drain, it will be difficult to treat even with a medication. *Mr. Snooze is sent home with an oral antibiotic. This will help the cat fight off the bacteria that are causing the infection. *The owner is instructed to “hot pack” the wound multiple times a day. The
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Marcy Blesy (Be the Vet (7 Dog + Cat Stories: Test Your Veterinary Knowledge))
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By enlisting the assistance of a team of neuroimmunologists, however, Schaller succeeded in conducting one of the few studies to address the question. As in many of his previous trials, subjects were shown a disease-y slide show, but with one major difference: Immediately before and after the presentation, their blood was drawn and mixed in a test tube with a pathogen surface marker to determine how aggressively their white blood cells countered the challenger. Specifically, the investigators looked to see if arousing subjects’ disgust spurred their white blood cells to produce higher amounts of a pathogen-fighting substance called interleukin 6 (IL-6). It did—and by a whopping 24 percent.
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Kathleen McAuliffe (This Is Your Brain On Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society)
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An American ship carrying mustard gas off Bari in Italy was bombed by the Germans 1942. It helped develop chemotherapy owing to the effect of the gas on the condition of the soldiers who had liquid cancers (eradication of white blood cells). But
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Nassim Nicholas Taleb (Antifragile: Things that Gain from Disorder)
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One consistent feature stood out: The samples all displayed a striking depletion of white blood cells within the lymph nodes and bone marrow, precisely the tissues that become packed with the feverishly dividing cells of lymphoma patients. Two Yale pharmacologists, Louis Goodman and Alfred Gilman, who had contracted to study the therapeutic effects of nitrogen mustard, made the connection. In a burst of imagination they entertained the possibility that the war gas possessed a dual nature, that it was a strange Jekyll-and-Hyde compound that could exist both on the battlefield and within a physician’s clinic.
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Travis Christofferson (Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms)
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Another option for athletes who want to sustain their immune function is nutritional yeast. A 2013 study reported that you may more effectively maintain your levels of white blood cells after exercise by consuming a special type of fibre found in baker’s, brewer’s, and nutritional yeast.67 Brewer’s yeast is bitter, but nutritional yeast has a pleasant, cheese-like flavor. It tastes particularly good on popcorn. The study found that after two hours of intense cycling, the number of monocytes (another type of immune system white blood cell) in subjects’ bloodstreams took a dip. But those who were given the equivalent of about three-quarters of a teaspoon of nutritional yeast before they exercised ended up with even higher levels of monocytes than when they started working out.68
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Michael Greger (How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
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These are known as white blood cells or leukocytes, and come in over a dozen different types. They are all daughters or granddaughters of a single stem cell type: Hematopoietic Stem Cell, or HSC.
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Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
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As you can easily imagine, out-of-control immune cells could be highly dangerous. For this reason, there is a coordinated chemical communication system. These chemicals, which are secreted and detected, are called interleukins, so named because the white cells themselves are called leukocytes. There are a couple of dozen interleukins with a variety of functions: some are generated by cells needing help, and others are generated by the white blood cells themselves.
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Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
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Chopin thought he saw the girl in the emerald gown standing on the bed to watch him, the man in the bathrobe sitting along its edge - those dark, lonely rooms in which we've braved both winter and heat, don't forget - don't forget the pain we've felt, what we've been through - everyday things, our chairs, and tables we've shared our meals on, our trembling cars and utensils that helped feed us, don't forget - don't forget the person you've fed, fork, knife, don't forget whose steak you burned, oven and fire - don't forget whom you're denying white blood cells, blood - don't forget what you're doing to me, lungs, what you're doing to me, dark sky with your big turd clouds - don't forget what you've taken from me and what you will keep taking and with what satisfaction, to what end other than the casket, which can't really be a casket, but a canoe out at sea that we slowly embark in, reminding the sea we once bathed in it and walked its sands - don't forget us, sea, don't forget us, sands - wolves rising early for their prey, don't forget - don't forget us, distant yesterdays and impossible tomorrows, whales under moonlight, blood upon clear, green waters, don't forget - sea-dark wine we've consumed, lilies and cherries and shrieks of distant wells where children once drowned, don't forget us while we are still here, while there is still time, desperate-to-be-loved bell tower up high somewhere far off and tragically echoing - fill our lungs again, like when we were young and music still meant something - don't forget whom you once stomped on, dirt.
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Fernando A. Flores (Valleyesque: Stories)
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This lack of daily human interaction causes your body to slack off and fail to produce as many white blood cells and cytokines (those are good). While keeping your distance from a bunch of filthy human bacteria might seem like a good thing, your immune system actually needs the activity. After months spent sitting alone, surfing porn, your body’s natural defense system begins to atrophy.
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Cracked.com (You Might Be a Zombie and Other Bad News Shocking but Utterly True Facts)
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Toxic trauma can also cause disruption in neuro-immune signaling, that is, in the connections between the brain and the immune system. When in a chronic stress response, the brain’s immune cells, microglia, overreact. Microglia are basically white blood cells in the brain that represent the body’s first line of immune defense, and their overreaction triggers the excessive secretion of cytokines that can cause pain and neural degeneration, increase inflammation, and alter gene expression
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Annie Hopper (Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses)
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Bone broth, however, can break up mucus and phlegm, and beyond alleviating congestion, it will support your immune system by boosting production of white blood cells and aid in relining the gut microvilli. Bone broth also provides support for anxiety and reduced cravings. Pretty cool for a mug of broth!
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Ali Miller (The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free)
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I could feel the excitement building as I read, and I had to smile. No matter how much I bitched about my job, I loved to solve a fucking mystery. It was in my blood. One part white blood cells, one part plasma, one part nosy motherfucker.
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S.E. Harmon (P.S. I Spook You (The Spectral Files #1))
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I spend most of my Mondays with blood. I am a hematologist by training. I study blood and treat blood diseases, including cancers and precancers of white blood cells. On Monday, I arrive much earlier than my patients, when the morning light is still aslant across the black slate of the lab benches. I close the shutters and peer through the microscope at blood smears. A droplet of blood has been spread across a glass slide, to make a film of single cells, each stained with special dyes. The slides are like previews of books, or movie trailers. The cells will begin to reveal the stories of the patients even before I see them in person. I sit by the microscope in the darkened room, a notepad by my side, and whisper to myself as I go through the slides. It’s an old habit; a passerby might well consider me unhinged. Each time I examine a slide, I mumble out the method that my hematology professor in medical school, a tall man with a perpetually leaking pen in his pocket, taught me: “Divide the main cellular components of blood. Red cell. White cell. Platelet. Examine each cell type separately. Write what you observe about each type. Move methodically. Number, color, morphology, shape, size.” It is, by far, the favorite time of my day at work. Number, color, morphology, shape, size. I move methodically. I love looking at cells, in the way that a gardener loves looking at plants—not just the whole but also the parts within the parts: the leaves, the fronds, the precise smell of loam around a fern, the way the woodpecker has bored into the high branches of a tree. Blood speaks to me—but only if I pay attention.
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Siddhartha Mukherjee (The Song of the Cell: An Exploration of Medicine and the New Human)
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The heart is essentially a muscular pump connected to an elaborate network of branching tubes. Although there are several kinds of cardiovascular disease, almost all arise from something going wrong in either the tubes or the pump. Most problems start with the tubes, primarily the arteries that carry blood from the heart to every nook and cranny of the body. Like the pipes in a building, arteries are vulnerable to getting clogged with unwanted deposits. This hardening of the arteries, termed atherosclerosis, starts with the buildup of plaque—a gloppy mixture of fat, cholesterol, and calcium—within the walls of arteries. Plaques, however, don’t simply accumulate in arteries like crud settling in a pipe. Instead, they are dynamic, changing, growing, shifting, and sometimes breaking. They develop when white blood cells in arteries trigger inflammation by reacting to damage usually caused by a combination of high blood pressure and so-called bad cholesterol that irritates the walls of the artery. In an effort to repair the damage, white blood cells produce a foamy mixture that incorporates cholesterol and other stuff and then hardens. As plaque accumulates, arteries stiffen and narrow, sometimes preventing enough blood from flowing to the tissues and organs that need it and further driving up blood pressure. One potentially lethal scenario is when plaques block an artery completely or detach and obstruct a smaller artery elsewhere. When this happens, tissues are starved of blood (also called ischemia) and die. Plaques can also cause the artery wall to dilate, weaken, and bulge (an aneurysm) or to tear apart (a rupture), which can lead to massive bleeding (a hemorrhage). Blocked and ruptured arteries create trouble anywhere in the body, but the most vulnerable locations are the narrow coronary arteries that supply the heart muscle itself. Heart attacks, caused by blocked coronary arteries, may damage the heart’s muscle, leading to less effective pumping of blood or triggering an electrical disturbance that can stop the heart altogether. Other highly vulnerable arteries are in the brain, which cause strokes when blocked by blood clots or when they rupture and bleed. To this list of more susceptible locations we should also add the retinas, kidneys, stomach, and intestines. The most extreme consequence of coronary artery disease is a heart attack, which, if one survives, leaves behind a weakened heart unable to pump blood as effectively as before, leading to heart failure.
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Daniel E. Lieberman (Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)
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To explore how physical activity helps but doesn’t entirely prevent cardiovascular diseases, let’s return to the trinity of intertwined factors that are the root causes of the problem: high cholesterol, high blood pressure, and inflammation. Cholesterol. A cholesterol test usually measures the levels of three molecules in your blood. The first is low-density lipoprotein (LDL), often termed bad cholesterol. Your liver produces these balloon-like molecules to transport fats and cholesterol throughout your bloodstream, but some LDLs have a harmful tendency to burrow into the walls of arteries, especially when blood pressure is high. These intrusions cause an inflammatory reaction that generates plaques. The second type of cholesterol is high-density lipoprotein (HDL), sometimes called good cholesterol, because these molecules scavenge and return LDLs back to the liver. The third type are triglycerides, fat molecules that are floating freely in the bloodstream and a signpost for metabolic syndrome. To make a long story short, diets rich in sugar and saturated fats contribute to cardiovascular disease because they promote high levels of plaque-forming LDLs. Conversely, physical activity helps prevent cardiovascular disease by lowering triglycerides, raising HDL levels, and to a lesser degree lowering LDL. Blood pressure. A blood pressure test gives you two readings: the higher (systolic) number is the pressure your heart’s main chamber overcomes when it squeezes blood throughout your body; the lower (diastolic) number is the pressure your heart experiences as its main chamber fills with blood. By convention high blood pressure is a reading greater than 130/90 or 140/90. Blood pressures above these values are concerning because, unabated, they damage the walls of arteries, making them vulnerable to invasion by plaque-inducing LDLs. As we already saw, once plaques start to form, blood pressure can rise, potentially stimulating yet more plaques. Chronically high blood pressure also strains the heart, causing it to thicken abnormally and weaken. By forcing more blood to flow more rapidly through arteries, physical activity stimulates the generation of new arteries throughout the body and helps keep existing arteries supple, protecting against high blood pressure. Inflammation. Plaques don’t form out of the blue but instead occur when white blood cells in the bloodstream react to the inflammation caused by LDLs and high blood pressure. Chronic inflammation also increases one’s likelihood of developing plaques from high cholesterol and blood pressure.40 And, as we have previously seen, while inflammation is caused by factors such as obesity, junky diets, excess alcohol, and smoking, it is substantially lowered by physical activity.
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Daniel E. Lieberman (Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)
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Many amphibian eggs are black with the pigment melanin that protects their delicate cells from damage by ultra-violet light. Newt eggs, however, are white and lack pigment so they need protection of leaves.
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David Attenborough (Life in Cold Blood)
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Technically, “inflammation” describes how the immune system first reacts after it detects a harmful pathogen, something noxious, or a damaged tissue. In most cases, inflammation is rapid and vigorous. Whether the offenders are viruses, bacteria, or sunburns, the immune system quickly launches an armada of cells into battle. These cells discharge a barrage of compounds that cause blood vessels to dilate and become more permeable to white blood cells that swoop in to destroy any invaders. This extra blood flow brings critically needed immune cells and fluids, but the swelling compresses nerves and causes the four cardinal symptoms of inflammation (which literally means “to set on fire”): redness, heat, swelling, and pain. Later, if necessary, the immune system activates additional lines of defense by making antibodies that target and then kill specific pathogens.
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Daniel E. Lieberman (Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)
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The pace of cell renewal varies by body part. Your taste buds live only a few hours. Your white blood cells live about ten days. Your muscle cells live about three months. Even your bones are made anew time and again. Considering these differences, scientists have suggested that you replace about 1 percent of your cells each day.[1] That’s 1 percent today, another 1 percent tomorrow, amounting to roughly 30 percent by next month, and 100 percent by next season. Seeing yourself and your cells in this way, every three months you get a whole new you. Perhaps it’s no coincidence that it takes around three months to learn a new habit or make a lifestyle change.[2] Perhaps we can’t teach an old cell new tricks. Perhaps our best hope lies in teaching our new cells.
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Barbara L. Fredrickson (Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life)
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his chair, just beneath his drawing of the battle between the white blood cell soldiers and the invading E. coli troops. “He doesn’t
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Eben Alexander (Proof of Heaven: A Neurosurgeon's Journey into the Afterlife)
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Filters out bacteria and parasites from the blood and lymph that have been killed by white blood cells. 5) Acts as a reservoir for blood and platelets that can be released when needed (blood loss, infection, hemorrhage, and strenuous exercise). These are released via signals of epinephrine from the adrenals and sympathetics. It has been found that splenic tissue can sometimes regenerate after removal of the spleen. Howard Pearson at Yale University School of Medicine found that 13 of 22 children who had their spleens removed due to trauma had evidence of forming new splenic tissue within 1-8 years. It is hypothesized that a few old spleen cells left behind from the surgery triggered the regeneration.
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Michael Lebowitz (Body Restoration - An Owners Manual)
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Pregnant ladies, new mothers, and young children can turn to a special recipe from holistic wellness coach, Ashley Neese – one she fondly refers to as the “Nourishing Broth.” Bearing the traditional recipe in mind, add 4 large carrots, celery stalks, and a whole onion bulb into a pot of bubbling water. A couple of key ingredients featured in the nourishing broth come with added assets of their own. 3 vitamin-A rich leeks are added to the mix. More than just a booster for healthy eyesight, it helps with white and red blood cell development as well. The 4 stalks of lemongrass, mostly native to Asian countries, is a rich source of vitamins A, C, and folic acid. 5-inch knobs of ginger and turmeric bring more than just tang to the savory broth. Ginger is a known reliever for motion sickness and loss of appetite, whereas the golden-yellow turmeric spice powder is an anti-inflammatory agent that treats symptoms from toothaches to menstrual pain. Finally, 1 bunch of Swiss chard stems, 6 cloves of garlic, 2 bay leaves, non-soy miso, fresh lemon juice, and half bunches of cilantro and parsley leaves complete the broth. Pregnant women are advised to drink 2 to 3 cups a day. The recipe provided makes around 5 quarts, equating to an average of 20 cups.
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Taylor Hirsch (Bone Broth Beats Botox: Why The Fountain Of Youth Shouldn't And Isn't Just Reserved For The Rich And Famous)
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There are many different types of white blood cells circulating in our blood: neutrophils, eosinophils, basophils, monocytes, and lymphocytes, and they all have different functions. One type of lymphocyte is called a Natural Killer cell. These rare cells circulating in our bodies have the ability to attack tumors and other foreign protein.
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Rich Goldhaber (The Cure)
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PJ McAvoy was downright evil. It ran in his blood and grew stronger with every hacking chain-smoking breath. I’d bet if you could see inside his veins, those corpulent white blood cells would be attacking each other out of pure spite.
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Stuart Land (Shadow House)
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When our white blood cells encounter a spreading virus, our bodies are told to amp up the heat to a temperature we can withstand but the virus can’t. Our response? Take medicine to remove the fever, keeping our body temperature in a nice range for the virus. Or
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Hugh Howey (Wayfinding Part 6: Highs and Lows)
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Gratitude works its magic by serving as an antidote to negative emotions. It’s like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation.
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Arianna Huffington (Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder)
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However, the morphogenetic field no longer has to account for every-thing. Acceptance of dedifferentiation lets us divide regrowth into two phases and better understand each. The first phase begins with the cleanup of wound debris by phagocytes (the scavenger race of white blood cells) and culminates in dedifferentiation of tissue to form a blastema. Redifferentiation and orderly growth of the needed part constitute the second phase. Simplifying the problem in this way should give biologists an immediate sense of accomplishment, for the first stage is now well under-stood. After phagocytosis, while the other tissues are dying back a short distance behind the amputation line, the epidermal cells divide and mi-grate over the end of the stump. Then, as this epidermis thickens into an apical cap, nerve fibers grow outward and subdivide to form individual synapselike connections the neuroepidermal junction (NEJ) - with the cap cells. This connection transmits or generates a simple but highly specific electrical signal in regenerating animals: a few hundred nanoamperes of direct current, initially positive, then changing in the course of a few days to negative.
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Robert O. Becker (The Body Electric: Electromagnetism and the Foundation of Life)
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But suppose this man defends himself by claiming that he never chose to have a child, and certainly never chose to give up 30 percent of his salary for the next two decades to a woman he barely knows. (In New York this could easily end up being several million dollars.) Would such a defense be enough to get him off the hook? Of course not. His choice to have sex brought with it the natural obligation to aid any children that might result, even if having such obligations was the last thing on his mind when he was pursuing the hookup. This insight highlights a major difference between the violinist case and pregnancy. One does not have a natural obligation to the violinist; but a parent does have a natural obligation to his or her child — even if the woman never intended to bring about the child.29 We do not freely choose our natural obligations (and rights) as parents with respect to our children, just as the rights (and obligations) of our children with respect to us have nothing to do with their choice. Far from a parasite, the fetus is actually welcomed by a healthy female body, which has been created (by God and/or natural selection, depending on your point of view) with the specific capacity to protect, nurture, and sustain a prenatal child. As I have observed above, the mother’s pregnant body even makes special changes to protect the fetus from white blood cells attacking the fetus as foreign tissue. Both
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Charles C. Camosy (Beyond the Abortion Wars: A Way Forward for a New Generation)
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Terminology and classification Leukaemias are traditionally classified into four main groups: • acute lymphoblastic leukaemia (ALL) • acute myeloid leukaemia (AML) • chronic lymphocytic leukaemia (CLL) • chronic myeloid leukaemia (CML). In acute leukaemia there is proliferation of primitive stem cells leading to an accumulation of blasts, predominantly in the bone marrow, which causes bone marrow failure. In chronic leukaemia the malignant clone is able to differentiate, resulting in an accumulation of more mature cells. Lymphocytic and lymphoblastic cells are those derived from the lymphoid stem cell (B cells and T cells). Myeloid refers to the other lineages, i.e. precursors of red cells, granulocytes, monocytes and platelets (see Fig. 24.2, p. 989). The diagnosis of leukaemia is usually suspected from an abnormal blood count, often a raised white count, and is confirmed by examination of the bone marrow. This includes the morphology of the abnormal cells, analysis of cell surface markers (immunophenotyping), clone-specific chromosome abnormalities and molecular changes. These results are incorporated in the World Health Organization (WHO) classification of tumours of haematopoietic and lymphoid tissues; the subclassification of acute leukaemias is shown in Box 24.47. The features in the bone marrow not only provide an accurate diagnosis but also give valuable prognostic information, allowing therapy to be tailored to the patient’s disease.
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Nicki R. Colledge (Davidson's Principles and Practice of Medicine (MRCP Study Guides))
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Ice crystals crowd around the cells, causing them to burst from the pressure. This makes the extremities itch. The itch progressively evolves into a deep, dull pain, similar to that of pressure on a bruise. As his nerves, muscles, blood vessels, and tendons froze, the pain would have subsided as Karim’s skin blanched to a waxy-white and then darkened to blue-gray.
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Peter Zuckerman (Buried in the Sky: The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day)