When Your Heart Sinks Quotes

I can listen no longer in silence. I must speak to you by such means as are within my reach. You pierce my soul. I am half agony, half hope. Tell me not that I am too late, that such precious feelings are gone for ever. I offer myself to you again with a heart even more your own than when you almost broke it, eight years and a half ago. Dare not say that man forgets sooner than woman, that his love has an earlier death. I have loved none but you. Unjust I may have been, weak and resentful I have been, but never inconstant. You alone have brought me to Bath. For you alone, I think and plan. Have you not seen this? Can you fail to have understood my wishes? I had not waited even these ten days, could I have read your feelings, as I think you must have penetrated mine. I can hardly write. I am every instant hearing something which overpowers me. You sink your voice, but I can distinguish the tones of that voice when they would be lost on others. Too good, too excellent creature! You do us justice, indeed. You do believe that there is true attachment and constancy among men. Believe it to be most fervent, most undeviating, in F. W. I must go, uncertain of my fate; but I shall return hither, or follow your party, as soon as possible. A word, a look, will be enough to decide whether I enter your father's house this evening or never.

The body knows. When your heart sinks. When you feel sick to your gut. When something blossoms in your chest. When your brain gloriously pops. That’s your body telling you the One True Thing. Listen to it.

Parents, she thought, learned to survive touching their children less and less. As a baby Pearl had clung to her; she’d worn Pearl in a sling because whenever she’d set her down, Pearl would cry. There’d scarcely been a moment in the day when they had not been pressed together. As she got older, Pearl would still cling to her mother’s leg, then her waist, then her hand, as if there was something in her mother she needed to absorb through the skin. Even when she had her own bed, she would often crawl into Mia’s in the middle of the night and burrow under the old patchwork quilt, and in the morning they would wake up tangled, Mia’s arm pinned beneath Pearl’s head, or Pearl’s legs thrown across Mia’s belly. Now, as a teenager, Pearl’s caresses had become rare—a peck on the cheek, a one-armed, half-hearted hug—and all the more precious because of that. It was the way of things, Mia thought to herself, but how hard it was. The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

Civilized people must, I believe, satisfy the following criteria: 1) They respect human beings as individuals and are therefore always tolerant, gentle, courteous and amenable ... They do not create scenes over a hammer or a mislaid eraser; they do not make you feel they are conferring a great benefit on you when they live with you, and they don't make a scandal when they leave. (...) 2) They have compassion for other people besides beggars and cats. Their hearts suffer the pain of what is hidden to the naked eye. (...) 3) They respect other people's property, and therefore pay their debts. 4) They are not devious, and they fear lies as they fear fire. They don't tell lies even in the most trivial matters. To lie to someone is to insult them, and the liar is diminished in the eyes of the person he lies to. Civilized people don't put on airs; they behave in the street as they would at home, they don't show off to impress their juniors. (...) 5) They don't run themselves down in order to provoke the sympathy of others. They don't play on other people's heartstrings to be sighed over and cosseted ... that sort of thing is just cheap striving for effects, it's vulgar, old hat and false. (...) 6) They are not vain. They don't waste time with the fake jewellery of hobnobbing with celebrities, being permitted to shake the hand of a drunken [judicial orator], the exaggerated bonhomie of the first person they meet at the Salon, being the life and soul of the bar ... They regard prases like 'I am a representative of the Press!!' -- the sort of thing one only hears from [very minor journalists] -- as absurd. If they have done a brass farthing's work they don't pass it off as if it were 100 roubles' by swanking about with their portfolios, and they don't boast of being able to gain admission to places other people aren't allowed in (...) True talent always sits in the shade, mingles with the crowd, avoids the limelight ... As Krylov said, the empty barrel makes more noise than the full one. (...) 7) If they do possess talent, they value it ... They take pride in it ... they know they have a responsibility to exert a civilizing influence on [others] rather than aimlessly hanging out with them. And they are fastidious in their habits. (...) 8) They work at developing their aesthetic sensibility ... Civilized people don't simply obey their baser instincts ... they require mens sana in corpore sano. And so on. That's what civilized people are like ... Reading Pickwick and learning a speech from Faust by heart is not enough if your aim is to become a truly civilized person and not to sink below the level of your surroundings. [From a letter to Nikolay Chekhov, March 1886]

He would say, "How funny it will all seem, all you've gone through, when I'm not here anymore, when you no longer feel my arms around your shoulders, nor my heart beneath you, nor this mouth on your eyes, because I will have to go away some day, far away..." And in that instant I could feel myself with him gone, dizzy with fear, sinking down into the most horrible blackness: into death.

...what makes you older is when your bones, muscles and blood wear out, when the heart sinks into oblivion and all the houses you ever lived in are gone and people are not really certain that your civilization ever existed.

Every morning the maple leaves. Every morning another chapter where the hero shifts from one foot to the other. Every morning the same big and little words all spelling out desire, all spelling out You will be alone always and then you will die. So maybe I wanted to give you something more than a catalog of non-definitive acts, something other than the desperation. Dear So-and-So, I’m sorry I couldn’t come to your party. Dear So-and-So, I’m sorry I came to your party and seduced you and left you bruised and ruined, you poor sad thing. You want a better story. Who wouldn’t? A forest, then. Beautiful trees. And a lady singing. Love on the water, love underwater, love, love and so on. What a sweet lady. Sing lady, sing! Of course, she wakes the dragon. Love always wakes the dragon and suddenly flames everywhere. I can tell already you think I’m the dragon, that would be so like me, but I’m not. I’m not the dragon. I’m not the princess either. Who am I? I’m just a writer. I write things down. I walk through your dreams and invent the future. Sure, I sink the boat of love, but that comes later. And yes, I swallow glass, but that comes later. Let me do it right for once, for the record, let me make a thing of cream and stars that becomes, you know the story, simply heaven. Inside your head you hear a phone ringing and when you open your eyes only a clearing with deer in it. Hello deer. Inside your head the sound of glass, a car crash sound as the trucks roll over and explode in slow motion. Hello darling, sorry about that. Sorry about the bony elbows, sorry we lived here, sorry about the scene at the bottom of the stairwell and how I ruined everything by saying it out loud. Especially that, but I should have known. Inside your head you hear a phone ringing, and when you open your eyes you’re washing up in a stranger’s bathroom, standing by the window in a yellow towel, only twenty minutes away from the dirtiest thing you know. All the rooms of the castle except this one, says someone, and suddenly darkness, suddenly only darkness. In the living room, in the broken yard, in the back of the car as the lights go by. In the airport bathroom’s gurgle and flush, bathed in a pharmacy of unnatural light, my hands looking weird, my face weird, my feet too far away. I arrived in the city and you met me at the station, smiling in a way that made me frightened. Down the alley, around the arcade, up the stairs of the building to the little room with the broken faucets, your drawings, all your things, I looked out the window and said This doesn’t look that much different from home, because it didn’t, but then I noticed the black sky and all those lights. We were inside the train car when I started to cry. You were crying too, smiling and crying in a way that made me even more hysterical. You said I could have anything I wanted, but I just couldn’t say it out loud. Actually, you said Love, for you, is larger than the usual romantic love. It’s like a religion. It’s terrifying. No one will ever want to sleep with you. Okay, if you’re so great, you do it— here’s the pencil, make it work … If the window is on your right, you are in your own bed. If the window is over your heart, and it is painted shut, then we are breathing river water. Dear Forgiveness, you know that recently we have had our difficulties and there are many things I want to ask you. I tried that one time, high school, second lunch, and then again, years later, in the chlorinated pool. I am still talking to you about help. I still do not have these luxuries. I have told you where I’m coming from, so put it together. I want more applesauce. I want more seats reserved for heroes. Dear Forgiveness, I saved a plate for you. Quit milling around the yard and come inside.

I don't really care if people forget me. My legacy wasn't about me. It was about everything I could do for another. When that sinks in...well you try a little harder. You dream a little broader. Your heart stretches a little farther and you find that you can't go back to the same place and make it fit. You become a person of ideas and seek out your own kind. And then it happens: One day you discover that staying the same is scary and changing has become your new home.

When would you like to go out with me so we can talk about it?" A grin flirts with his lips. He's got her cornered. And he knows it. Janie chuckles, defeated. "You are such a bastard." "When," he demands. "I promise, all my heart, I'll be your house elf for the rest of my life if I fail to meet you at the appointed date and time." He leans forward. "Promise," he says again. He holds up two fingers. The bell rings. They stand up. She's not answering. He comes around the table toward her and pushes her gently against the wall. Sinks his lips into hers. He tastes like spearmint. She can't stop the flipping in her stomach. He pulls back and touches her cheek, her hair. "When," he whispers. Urgently She clears her throat and blinks. "A-a-after school works for me," she says.

She isn't traumatized, she isn't weighed down by any obvious grief. She's just sad, all the time. An evil little creature that wouldn't have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn't good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can't silence the voices no one else can hear, when you've never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one's supposed to do that. All Nadia knew was that she had never felt like someone who had anything in common with anyone else. She had always been entirely alone in every emotion. She sat in a classroom full of her contemporaries, looking like everything was the same as usual, but inside she was standing in a forest screaming until her heart burst. The trees grew until one day the sunlight could no longer break through the foliage, and the darkness in here became impenetrable.

Now he felt temper snapping at the nerves. “If you can’t be comfortable in the house while I’m not here, you can barricade yourself in this apartment. You can damn well barricade yourself in it while I am here. It’s up to you.” “Yes, it is.” She took a deep breath and turned to him. “You did this for me.” Annoyed, he inclined his head. “There doesn’t seem to be much I wouldn’t do for you.” “I think that’s starting to sink in.” No one had ever given her anything quite so perfect. No one, she realized, understood her quite so well. “That makes me a lucky woman, doesn’t it?” He opened his mouth, bit back something particularly nasty. “The hell with it,” he decided. “I have to go.” “Roarke, one thing.” She walked to him, well aware he was all but snarling with temper. “I haven’t kissed you good-bye,” she murmured and did so with a thoroughness that rocked him back on his heels. “Thank you.” Before he could speak, she kissed him again. “For always knowing what matters to me.” “You’re welcome.” Possessively, he ran a hand over her tousled hair. “Miss me.” “I already am.” “Don’t take any unnecessary chances.” His hands gripped in her hair hard, briefly. “There’s no use asking you not to take the necessary ones.” “Then don’t.” Her heart stuttered when he kissed her hand. “Safe trip,” she told him when he stepped into the elevator. She was new at it, so waited until the doors were almost shut. “I love you.” The last thing she saw was the flash of his grin.

The moon is always jealous of the heat of the day, just as the sun always longs for something dark and deep. They could see how love might control you, from your head to your toes, not to mention every single part of you in between. A woman could want a man so much she might vomit in the kitchen sink or cry so fiercly blood would form in the corners of her eyes. She put her hand to her throat as though someone were strangling her, but really she was choking on all that love she thought she’d needed so badly. What had she thought, that love was a toy, something easy and sweet, just to play with? Real love was dangerous, it got you from inside and held on tight, and if you didn’t let go fast enough you might be willing to do anything for it’s sake. She refused to believe in superstition, she wouldn’t; yet it was claiming her. Some fates are guaranteed, no matter who tries to intervene. After all I’ve done for you is lodged somewhere in her brain, and far worse, it’s in her heart as well. She was bad luck, ill-fated and unfortunate as the plague. She is not worth his devotion. She wishes he would evaporate into thin air. Maybe then she wouldn’t have this feeling deep inside, a feeling she can deny all she wants, but that won’t stop it from being desire. Love is worth the sum of itself and nothing more. But that’s what happens when you’re a liar, especially when you’re telling the worst of these lies to yourself. He has stumbled into love, and now he’s stuck there. He’s fairly used to not getting what he wants, and he’s dealt with it, yet he can’t help but wonder if that’s only because he didn’t want anything so badly. It’s music, it’s a sound that is absurdly beautiful in his mouth, but she won’t pay attention. She knows from the time she spent on the back stairs of the aunts’ house that most things men say are lies. Don’t listen, she tells herself. None if it’s true and none of it matters, because he’s whispering that he’s been looking for her forever. She can’t believe it. She can’t listen to anything he tells her and she certainly can’t think, because if she did she might just think she’d better stop. What good would it do her to get involved with someone like him? She’d have to feel so much, and she’s not that kind. The greatest portion of grief is the one you dish out for yourself. She preferred cats to human beings and turned down every offer from the men who fell in love with her. They told her how sticks and stones could break bones, but taunting and name-calling were only for fools. — & now here she is, all used up. Although she’d never believe it, those lines in *’s face are the most beautiful part about her. They reveal what she’s gone through and what she’s survived and who exactly she is, deep inside. She’s gotten back some of what she’s lost. Attraction, she now understands, is a state of mind. If there’s one thing * is now certain of, it’s house you can amaze yourself by the things you’re willing to do. You really don’t know? That heart-attack thing you’ve been having? It’s love, that’s what it feels like. She knows now that when you don’t lose yourself in the bargain, you find you have double the love you started with, and that’s one recipe that can’t be tampered with. Always throw spilled salt over your left shoulder. Keep rosemary by your garden gate. Add pepper to your mashed potatoes. Plant roses and lavender, for luck. Fall in love whenever you can.

I'm not of your religion. . ." "Death is not a religion," Ironeyes said. "It is a fact." "But--" "How would you like to die, mortal?" Ironeyes asked, stepping closer, robes billowing around him. "And when? Quietly? In the night, of a failing heart? Drowning, on one of your new ships as it sinks? Here? Right now? Crushed by the weight of your own stupidity?

I sometimes wonder what I'd see if I could hold your heart in my hands," I told him. "I imagine it fitting perfectly in my palms, soft and slippery, like gelatin that hasn't quite set. It might wobble at the slightest touch, but I sense I'd need to hold it carefully, so it wouldn't slip through my fingers. I also imagine the warmth of the thing. It's usually hidden deep inside, so it's much warmer than the rest of me. I close my eyes and sink into that warmth, and when I do, the sensations of all the things that have disappeared come back to me. I can feel all the things you remember, there in my hands. Doesn't that sound marvelous?

But I couldn't respond. My culture had taught me all the wrong things well. So I lay completely still, and gave no reaction at all. But the soul has no culture. The soul has no nations. The soul has no colour or accent or way of life. The soul is forever. The soul is one. And when the heart has its moment of truth and sorrow, the soul can't be stilled. I clenched my teeth against the stars. I closed my eyes. I surrendered to sleep. One of the reasons why we crave love, and seek it so desperately, is that love is the only cure for loneliness, and shame, and sorrow. But some feelings sink so deep into the heart that only loneliness can help you find them again. Some truths about yourself are so painful that only shame can help you live with them. And some things are just so sad that only your soul can do the crying for you.

What do you mean? Why do you think you like them? That’s all you and I did together when you were little. Don’t you remember?” I. Don’t. Remember. I remember, It’s a sink-or-swim world, Noah. I remember, Act tough and you are tough. I remember every heart-stomping look of disappointment, of embarrassment, of bewilderment from him. I remember: If your twin sister wasn’t my spitting image I’d swear you came about from parthenogenesis. I remember the 49ers, the Miami Heat, the Giants, the World Cup. I do not remember Animal Planet.

When you find yourself sinking in the quicksand, there is little else you can do but cry to the Lord. Sometimes He allows the “quicksand” experiences to turn you to Him. Wait for God. Acknowledge that He is in control. Give Him the pieces of your broken heart and watch Him work for you. You can depend on His faithfulness.

You’re awfully quiet.” Her head snapped the other way, heat creeping up into her cheeks as she focused on the ocean below. “Just waiting for all of this to sink in.” “Oh.” He chuckled. “I was hoping you were staring at me because you liked what you saw.” Clio grinned, shaking her head. “I thought you were concentrating on the road.” He pulled into a cobblestone driveway. The truck vibrated as they rumbled over the uneven surface. When he stopped in front of a cottage, he turned off the engine and met her eyes. “I have a hard time concentrating on anything but you when you’re around.” Her heart pounded. “No one’s ever had that problem around me before.” “I call bullshit.” He rolled his eyes. “I’ve been wishing you’d notice me since the day we met.” Her jaw dropped. “I always notice you. Why do you think I’m at the theater site so often?” He reached over to run a finger along her jawline. “You’re beautiful, Clio. But you’re so busy with your books and reading about the past, you must not notice the effect you have on everyone in the present.

You are worthy! Let those words sink deep into your heart. You are worthy. Life can get overwhelming for us, as our busy schedules keep us on our toes. Sometimes we forget that we need to intentionally slow down, take a deep breath, and remind ourselves of our purpose, the very foundation of why we do what we do. When we neglect to quiet our souls and rest in God’s amazing grace, we miss out on the intimate opportunities where God assures us of our worthiness, clarifies our purpose, and strengthens us to endure each day.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

You are not surprised at the force of the storm— you have seen it growing. The trees flee. Their flight sets the boulevards streaming. And you know: he whom they flee is the one you move toward. All your senses sing him, as you stand at the window. The weeks stood still in summer. The trees’ blood rose. Now you feel it wants to sink back into the source of everything. You thought you could trust that power when you plucked the fruit: now it becomes a riddle again and you again a stranger. Summer was like your house: you know where each thing stood. Now you must go out into your heart as onto a vast plain. Now the immense loneliness begins. The days go numb, the wind sucks the world from your senses like withered leaves. Through the empty branches the sky remains. It is what you have. Be earth now, and evensong. Be the ground lying under that sky. Be modest now, like a thing ripened until it is real, so that he who began it all can feel you when he reaches for you. - Onto a Vast Plain

Now, take a breath, lay back, close the book, brush your eyebrows, go check that pimple on your face in the mirror, or better get yourself a cup of coffee. Let this part sink in for a while because the ride will get bumpier when you continue reading.

When we do things with only a part of the mind, we are just skimming the surface of life. Nothing sinks in; nothing has real impact. It leads to an empty feeling inside. Unfortunately, it is this very emptiness that drives us to pack in even more, seeking desperately to fill the void in our hearts. What we need to do is just the opposite: to slow down and live completely in the present. Then every moment will be full.

Come to me in the dark, bring me all of your scars. I want to know every crack in your heart, every ache, every memory that haunts you. I want to see the realness in your face, the way your eyes stay light even when you talk of pain, and the way your lips are uneven when you smile. The grooves carved into your soul have made you beautiful and I want to run my fingers across the etches. I know people cover wounds and disguise their damage, but this is what makes you, you, and I want to know you. I want to sink inside of you and feel your depth. Don’t protect me from your story. We all have a story and I’m tired of drowning alone.

The Ancient Egyptians postulated seven souls.” Top soul (Vicarious), and the first to leave at the moment of death, is Ren the Secret name. This corresponds to my Director. He directs the film of your life from conception to death. The Secret Name is the title of your film. When you die, that's where Ren came in. Second soul (Jambi), and second one off the sinking ship, is Sekem: Energy, Power. LIGHT. The Director gives the orders, Sekem presses the right buttons. Number three (Wings/Days) is Khu, the Guardian Angel. He, she or it is third man out...depicted as flying away across a full moon, a bird with luminous wings and head of light. The sort of thing you might see on a screen in an Indian restaurant in Panama. The Khu is responsible for the subject and can be injured in his defense - but not permanently, since the first three souls are eternal. They go back to Heaven for another vessel. The four remaining souls must take their chances with the subject in the land of the dead. Number four (The Pot) is Ba, the Heart, often treacherous. This is a hawk's body with your face on it, shrunk down to the size of a fist. Many a hero has been brought down, like Samson, by a perfidious Ba. Number five (L.C., Lost Keys, Rosetta Stoned) is Ka, the double, most closely associated with the subject. The Ka, which usually reaches adolescence at the time of bodily death, is the only reliable guide through the Land of the Dead to the Western Lands. Number six (Instension) is Khaibit, the Shadow, Memory, your whole past conditioning from this and other lives. Number seven (Right in Two) is Sekhu, the Remains

It's not about fear. It's about never feeling clean, spending years scrubbing your soul raw so you can eat without feeling nauseous, can look in the mirror and meet your own eyes when you put on makeup, brush your hair. To learn to be strong, to run your life and not be a victim of it, knowing in your heart that everything you've built is sitting on a foundation that can sink at any time. And you build it anyway, on faith alone that it won't be shattered, when everything in your life tells you that faith is a fucking joke, but you do it anyway. You do it anyway.(...)

Take a step! Face the challenges! When you seem to be sinking, call on God for He can provide good helpers! There are so many true helpers standing by along the journey of purposefulness! Just do your best and take good steps in full faith, and God will bring helpers! Look and see, for sometimes God opens doors in a way we least expect! Sometimes God makes things go wrong for a good purpose! Know your heart and mind your mind! Take steps with a well balanced patience and impatience or else you shall always miss true helpers and opportunities! They that shall keep waiting shall keep waiting and they that shall keep moving shall keep moving! Take a step!

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

But afterward he had grown to find her cheerful, tender hearted, and, finally, even pretty. He appreciated her cheerfulness particularly. His own sardonic view of life needed the antidote. But Jessie never seemed to mind his long grave face. "Oh, goodness," she said, "what if you do look like an awful lemon? I know you're not really, and I guess if you were always grinning away like clockwork, the way I do, we'd just explode when we got together. You stay the way you are Lije, and keep me from floating." And she kept Lije Baley from sinking down. He applied for a small Couples apartment and got a contingent admission pending marriage. He showed it to her and said, "Will you fix it so I can get out of Bachelor's, Jessie? I don't like it there." Maybe it wasn't the most romantic proposal in the world, but Jessie liked it.

The face that Moses had begged to see – was forbidden to see – was slapped bloody (Exodus 33:19-20) The thorns that God had sent to curse the earth’s rebellion now twisted around his brow… “On your back with you!” One raises a mallet to sink the spike. But the soldier’s heart must continue pumping as he readies the prisoner’s wrist. Someone must sustain the soldier’s life minute by minute, for no man has this power on his own. Who supplies breath to his lungs? Who gives energy to his cells? Who holds his molecules together? Only by the Son do “all things hold together” (Colossians 1:17). The victim wills that the soldier live on – he grants the warrior’s continued existence. The man swings. As the man swings, the Son recalls how he and the Father first designed the medial nerve of the human forearm – the sensations it would be capable of. The design proves flawless – the nerves perform exquisitely. “Up you go!” They lift the cross. God is on display in his underwear and can scarcely breathe. But these pains are a mere warm-up to his other and growing dread. He begins to feel a foreign sensation. Somewhere during this day an unearthly foul odor began to waft, not around his nose, but his heart. He feels dirty. Human wickedness starts to crawl upon his spotless being – the living excrement from our souls. The apple of his Father’s eye turns brown with rot. His Father! He must face his Father like this! From heaven the Father now rouses himself like a lion disturbed, shakes His mane, and roars against the shriveling remnant of a man hanging on a cross.Never has the Son seen the Father look at him so, never felt even the least of his hot breath. But the roar shakes the unseen world and darkens the visible sky. The Son does not recognize these eyes. “Son of Man! Why have you behaved so? You have cheated, lusted, stolen, gossiped – murdered, envied, hated, lied. You have cursed, robbed, over-spent, overeaten – fornicated, disobeyed, embezzled, and blasphemed. Oh the duties you have shirked, the children you have abandoned! Who has ever so ignored the poor, so played the coward, so belittled my name? Have you ever held a razor tongue? What a self-righteous, pitiful drunk – you, who moles young boys, peddle killer drugs, travel in cliques, and mock your parents. Who gave you the boldness to rig elections, foment revolutions, torture animals, and worship demons? Does the list never end! Splitting families, raping virgins, acting smugly, playing the pimp – buying politicians, practicing exhortation, filming pornography, accepting bribes. You have burned down buildings, perfected terrorist tactics, founded false religions, traded in slaves – relishing each morsel and bragging about it all. I hate, loathe these things in you! Disgust for everything about you consumes me! Can you not feel my wrath? Of course the Son is innocent He is blamelessness itself. The Father knows this. But the divine pair have an agreement, and the unthinkable must now take place. Jesus will be treated as if personally responsible for every sin ever committed. The Father watches as his heart’s treasure, the mirror image of himself, sinks drowning into raw, liquid sin. Jehovah’s stored rage against humankind from every century explodes in a single direction. “Father! Father! Why have you forsaken me?!” But heaven stops its ears. The Son stares up at the One who cannot, who will not, reach down or reply. The Trinity had planned it. The Son had endured it. The Spirit enabled Him. The Father rejected the Son whom He loved. Jesus, the God-man from Nazareth, perished. The Father accepted His sacrifice for sin and was satisfied. The Rescue was accomplished.

I stayed in the town until early evening, and when the sun began to sink, my heart did too. This is your last chance to go back, I told myself. Once it gets completely dark, you might never be able to leave here. I went home on the same buses that had brought me there. I arrived before seven, and no one noticed that I had run away.

Irish playwright George Bernard Shaw smelled the Malthusian morbidity underlying natural selection, lamenting, “When its whole significance dawns on you, your heart sinks into a heap of sand within you.” Shaw lamented natural selection’s “hideous fatalism,” and complained of its “damnable reduction of beauty and intelligence, of strength and purpose, of honor and aspiration.”4

I can listen no longer in silence. I must speak to you by such means as are within my reach. You pierce my soul. I am half agony, half hope. Tell me not that I am too late, that such precious feelings are gone for ever. I offer myself to you again with a heart even more your own than when you almost broke it, eight years and a half ago. Dare not say that man forgets sooner than woman, that his love has an earlier death. I have loved none but you. Unjust I may have been, weak and resentful I have been, but never inconstant. You alone have brought me to Bath. For you alone, I think and plan. Have you not seen this? Can you fail to have understood my wishes? I had not waited even these ten days, could I have read your feelings, as I think you must have penetrated mine. I can hardly write. I am every instant hearing something which overpowers me. You sink your voice, but I can distinguish the tones of that voice when they would be lost on others. Too good, too excellent creature! You do us justice, indeed. You do believe that there is true attachment and constancy among men. Believe it to be most fervent, most undeviating, in F. W. "I must go, uncertain of my fate; but I shall return hither, or follow your party, as soon as possible. A word, a look, will be enough to decide whether I enter your father's house this evening or never.

God designed our psyche for singing. When singing praise to God, so much more than just the vocal box is engaged. God has created our minds to judge pitch and lyric; to think through the concepts we sing; to engage the intellect, imagination, and memory; and to remember what is set to a tune... God has formed our hearts to be moved with depth of feeling and a whole range of emotion as the melody-carried truths of who God is and whose we are sink in.

Because as long as Spring is there, the windows shall always walk open! Each time a chapter closes by, my heart sinks in a whirlpool of emotions. Walking through a canvas of moments I smile with a bunch of happy tunes, often shunning my foolish heart for being too emotional too caring and too loving. But then a breeze clutches me in a smile of being alive, after all my heart feels and that spark of Life is all that Life is about. I warmly wrap them up in my heart, tucking every moment, every character in pages of a mulberry leaf! And walk on to a path of unknown, in a journey yet to be found, in a page yet to be written. I sit with my book and sip my heart's flow through my soul and with a smile embrace the morn of another beginning as the door closes a chapter only to find another. I inhale an experience and all along open my heart to walk ahead in a journey to find another part of my journey, to give my soul's part to another voyage in Life's amazing maze where each turn makes me wonder in awe of Him, who walks beside us when Strength goes dimming and Courage goes faltering, holding our head up against a burst of Sunshine, to wrap us on our Stardust of Self. I drink in the Sunshine, in the halo of a starry journey, some of it already lived while some yet to behold! Because as long as Spring is there, the windows shall always walk open!

Holy night, holy night! Peace on high held in the stars' yoke! All—that ever the Light had broke, Is rejoined now, Both flesh and brow Bleed sweetly in the red-dusk! Bjelbog's Spear, Bjelbog's Spear Sinks to the heart of the drunk earth, Which—with a sign of holy mirth A lone rose-bloom Within the womb Of the darkest desire dips. Spotless bride, spotless bride! Your sweet contrition—cover up, When the full-filled wedding cup Yet overflows. Thus also goes Into the fierce Night the Day!

Yes?” he said impatiently. There was a pause. “You wouldn’t believe how many people I had to bribe to get this new number of yours. But I didn’t think past getting you to answer the phone,” Colby said reluctantly. “I don’t know how to tell you this.” “You and Cecily are getting married,” Tate drawled sarcastically, hating the very idea of it and trying not to let it show. “I can’t say it’s any big surprise. Was there anything else?” There was another pause. “Cecily won’t marry me.” “Tough.” Tate wasn’t going to admit how much that admission pleased him, even if she wouldn’t answer her damned phone when he tried to call her. “So?” Colby laughed mirthlessly. “I thought this was the right thing to do. Now, I’m not sure if it is.” “I’m not pleading your case for you,” Tate replied. His voice was icy. Then he hesitated. His heart skipped a beat as another reason for this call occurred and chilled his blood. “Has something happened to her?” he asked immediately. “She’s not hurt or anything,” the other man replied. “It’s just than I can’t find her. Maybe they can’t find her, either,” he continued, sounding as if he was talking to himself. Tate had a terrible sinking feeling in his stomach. He broke the Internet connection on the other line and turned off the computer. “What’s up?” he asked, sounding the way he used to, when he and Colby were colleagues in the old days. “Cecily’s done a flit,” Colby told him. “She’s gone and I can’t find her. Believe me, I’ve used every contact I could find or buy. She didn’t leave a trail.

I'm talking about your lovely long arms and your perfectly shaped legs... I find I am quite jealous of those stockings for knowing the feel of you, the warmth of you." She shifted, unable to keep still beneath the onslaught of his words. "I'm talking about that corset that hugs you where you are lovely and soft... is it uncomfortable?" She hesitated. "Not usually." "And now?" She heard the knowledge in the question. She nodded once. "It's rather- constricting." He tutted once, and she opened her eyes, instantly meeting his, hot and focused on her. "Poor Pippa. Tell me, with your knowledge of the human body, why do you think that is?" She swallowed, tried for a deep breath. Failed. "It's because my heart is threatening to beat out of my chest." The smile again. "Have you overexerted yourself?" She shook her head. "No." "What, then?" She was not a fool. He was pushing her. Attempting to see how far she would go. She told the truth. "I think it is you." He closed his eyes then, hands fisting again, and pressed his head back against the side of the desk, exposing the long column of his neck and his tightly clenched jaw. Her mouth went dry at the movement, at the way the tendons there bunched and rippled, and she was quite desperate to touch him. When he returned his gaze to hers, there was something wild in those pewter depths... something she was at once consumed and terrified by. "You shouldn't be so quick with the truth," he said. "Why?" "It gives me too much control." "I trust you." "You shouldn't." He leaned forward, bracing his arm against his raised knee. "You are not safe with me." She had never once felt unsafe with him. "I don't think that's correct." He laughed, low and dark, and the sound rippled through her, a wave of pleasure and temptation. "You have no idea what I could do to you, Philippa Marbury. The ways I could touch you. The wonders I could show you. I could ruin you without thought, sink with you into the depths of sin and not once regret it. I could lead you right into temptation and never ever look back." The words stole her breath. She wanted it. Every bit of it.

I’ve heard that when you’re in a life-or-death situation, like a car accident or a gunfight, all your senses shoot up to almost superhuman level, everything slows down, and you’re hyper-aware of what’s happening around you. As the shuttle careens toward the earth, the exact opposite is true for me. Everything silences, even the screams and shouts from the people on the other side of the metal door, the crashes that I pray aren’t bodies, the hissing of rockets, Elder’s cursing, my pounding heartbeat. I feel nothing—not the seat belt biting into my flesh, not my clenching jaw, nothing. My whole body is numb. Scent and taste disappear. The only thing about my body that works is my eyes,and they are filled with the image before them. The ground seems to leap up at us as we hurtle toward it. Through the blurry image of the world below us, I see the outline of land—a continent. And at once, my heart lurches with the desire to know this world, to make it our home. My eyes drink up the image of the planet—and my stomach sinks with the knowledge that this is a coastline I’ve never seen before. I could spin a globe of Earth around and still be able to recognize the way Spain and Portugal reach into the Atlantic, the curve of the Gulf of Mexico, the pointy end of India. But this continent—it dips and curves in ways I don’t recognize, swirls into an unknown sea, creating peninsulas in shapes I do not know, scattering out islands in a pattern I cannot connect. And it’s not until I see this that I realize: this world may one day become our home,but it will never be the home I left behind.

LOVE, FORGIVE ME After Rachel McKibbens My sister told me a soul mate is not the person who makes you the happiest, but the one who makes you feel the most. Who conducts your heart to bang the loudest. Who can drag you giggling with forgiveness from the cellar they locked you in. It has always been you. You are the first person I was afraid to sleep next to, not because of the fear you would leave in the night but because I didn’t want to wake up gracelessly. In the morning, I crawled over your lumbering chest to wash my face and pinch my cheeks and lay myself out like a still-life beside you. Your new girlfriend is pretty like the cover of a cookbook. I have said her name into the empty belly of my apartment. Forgive me. When I feel myself falling out of love with you, I turn the record of your laughter over, reposition the needle. I have imagined our children. Forgive me. I made up the best parts of you. Forgive me. When you told me to look for you on my wedding day, to pause on the altar for the sound of your voice before sinking myself into the pond of another love, forgive me. I mistook it for a promise.

C. S. Lewis wrote, “Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.”1 When your heart is broken, you don’t know where to go. Colors lose their brightness, and the world seems so gray. The ground is unsteady, and food tastes like ash. Your stomach flutters in a free fall that doesn’t stop. Your fists ball up, but there’s nothing to fight. A screaming, heaving, sinking panic rises in your chest. It can’t be outrun, won’t be shut down, and refuses to be put out. Fortunately, we didn’t have to go through any of this by

I hear your voice in my sleep. When I’m near you, I am aware of every fucking second your body shifts. When I’m not near you... I can’t even think straight because I’m too busy thinking about what stupid thing you said or visualizing every smile you give me. Seeing you with my brother awakens my dark heart... kissing you, carves out my soul. I forsake every itch my body has for you just so I cannot be trapped by you. Never in my life have I wanted a woman so much yet couldn’t do it because I know that once we really just...” I lift my hands up clawing at the air. “When we sink into each other... it will be over.

When all the Stars become a Memory' When all the stars become a memory Hid in the heart of Heaven : when the sun At last is resting from his weary run, Sinking to glorious silence in the sea Of God's own glory : when the immensity Of Nature's universe its fate has won And its reward : when Death to death is done And deathless Being's all that is to be- Your praise shall 'scape the grinding of the mills: My songs shall live to drive their blinding cars Through fiery apocalypse to Heaven's bars! When God's loosed might the prophet's word fulfils, My songs shall see the ruin of the hills, My songs shall sing the dirges of the stars

Your voice is between the lines, my Queen Echoed in the white before the black It is the swell of words that rest Behind the apex of my throat Your scent is caught between my teeth Sinks among the groves there and gives them taste Of clouds, dew upon my palate, I hide you under my tongue Your body walks my lines at night It warms the skin beneath my arms, settles Against my chest, a thumb in the hollow of the collar bone It whispers your breath into mine Your heart rests in the gaps Between my ribs it sits and breathes my breath It webs the links between my toes And when I swim, my Queen, it is on you I float

I sometimes wonder what I’d see if I could hold your heart in my hands, […] I imagine it fitting perfectly in my palms, soft and slippery, like gelatin that hasn’t quite set. It might wobble at the slightest touch, but I sense I’d need to hold it carefully, so it wouldn’t slip through my fingers. I also imagine the warmth of the thing. It’s usually hidden deep inside, so it’s much warmer than the rest of me. I close my eyes and sink into that warmth, and when I do, the sensations of all the things that have disappeared come back to me. I can feel all the things you remember, there in my hands. — Yōko Ogawa, The Memory Police (Pantheon, 2019)

Walking home's going to be...interesting half dressed." Alan mused as he dropped the shirt over the lip of the sink. Shelby shot a look over her shoulder, but the retort she had in mind slipped away from her.He was lean enough so she could have counted his ribs, but there was a sense of power and endurance in the breadth of his chest and shoulders, the streamlined waist. His body made her forget any other man she'd ever seen. It had been he,she realized all at once, whom she'd been thinking of when she'd thrown the clay into that clean-lined bowl. Shelby let the first flow of arousal rush through her because it was as sweet as it was sharp. Then she tensed against it, rendering it a distant throb she could control. "You're in excellent shape," she commented lightly. "You should be able to make it to P street in under three minutes at a steady jog." "Shelby, that's downright unfriendly." "I thought it was more rude," she corrected as she struggled against a grin. "I suppose I could be a nice guy and throw it in the dryer for you." "It was your clay." "It was your move," she reminded him, but snatched up the damp shirt. "Okay, come on upstairs." With one hand, she tugged off her work apron, tossing it aside as she breezed through the doorway. "I suppose you're entitled to one drink on the house." "You're all heart," Alan murmured as he followed her up the stairs. "My reputation for generosity precedes me.

FRIDAY, APRIL 2, 1943 Dearest Kitty, Oh my, another item has been added to my list of sins. Last night I was lying in bed, waiting for Father to tuck me in and say my prayers with me, when Mother came into the room, sat on my bed and asked very gently, “Anne, Daddy isn’t ready. How about if I listen to your prayers tonight?” “No, Momsy,” I replied. Mother got up, stood beside my bed for a moment and then slowly walked toward the door. Suddenly she turned, her face contorted with pain, and said, “I don’t want to be angry with you. I can’t make you love me!” A few tears slid down her cheeks as she went out the door. I lay still, thinking how mean it was of me to reject her so cruelly, but I also knew that I was incapable of answering her any other way. I can’t be a hypocrite and pray with her when I don’t feel like it. It just doesn’t work that way. I felt sorry for Mother—very, very sorry—because for the first time in my life I noticed she wasn’t indifferent to my coldness. I saw the sorrow in her face when she talked about not being able to make me love her. It’s hard to tell the truth, and yet the truth is that she’s the one who’s rejected me. She’s the one whose tactless comments and cruel jokes about matters I don’t think are funny have made me insensitive to any sign of love on her part. Just as my heart sinks every time I hear her harsh words, that’s how her heart sank when she realized there was no more love between us. She cried half the night and didn’t get any sleep. Father has avoided looking at me, and if his eyes do happen to cross mine, I can read his unspoken words: “How can you be so unkind? How dare you make your mother so sad!” Everyone expects me to apologize, but this is not something I can apologize for, because I told the truth, and sooner or later Mother was bound to find out anyway. I seem to be indifferent to Mother’s tears and Father’s glances, and I am, because both of them are now feeling what I’ve always felt. I can only feel sorry for Mother, who will have to figure out what her attitude should be all by herself. For my part, I will continue to remain silent and aloof, and I don’t intend to shrink from the truth, because the longer it’s postponed, the harder it will be for them to accept it when they do hear it! Yours, Anne

Softly, he said, “Why are you crying?” His words made the tears flow faster. “Kestrel.” She drew a shaky breath. “Because when my father comes home, I will tell him that he has won. I will join the military.” There was a silence. “I don’t understand.” Kestrel shrugged. She shouldn’t care whether he understood or not. “You would give up your music?” Yes. She would. “But your bargain with the general was for spring.” Arin still sounded confused. “You have until spring to marry or enlist. Ronan…Ronan would ask the god of souls for you. He would ask you to marry him.” “He has.” Arin didn’t speak. “But I can’t,” she said. “Kestrel.” “I can’t.” “Kestrel, please don’t cry.” Tentative fingers touched her face. A thumb ran along the wet skin of her cheekbone. She suffered for it, suffered for the misery of knowing that whatever possessed him to do this could be no more than compassion. He valued her that much. But not enough. “Why can’t you marry him?” he whispered. She broke her word to herself and looked at him. “Because of you.” Arin’s hand flinched against her cheek. His dark head bowed, became lost in its own shadow. Then he slipped from his seat and knelt before hers. His hands fell to the fists on her lap and gently opened them. He held them as if cupping water. He took a breath to speak. She would have stopped him. She would have wished herself deaf, blind, made of unfeeling smoke. She would have stopped his words out of terror, longing. The way terror and longing had become indistinguishable. Yet his hands held hers, and she could do nothing. He said, “I want the same thing you want.” Kestrel pulled back. It wasn’t possible his words could mean what they seemed. “It hasn’t been easy for me to want it.” Arin lifted his face so that she could see his expression. A rich emotion played across his features, offered itself, and asked to be called by its name. Hope. “But you’ve already given your heart,” she said. His brow furrowed, then smoothed. “Oh. No, not the way you think.” He laughed a little, the sound soft yet somehow wild. “Ask me why I went to the market.” This was cruel. “We both know why.” He shook his head. “Pretend that you’ve won a game of Bite and Sting. Why did I go? Ask me. It wasn’t to see a girl who doesn’t exist.” “She…doesn’t?” “I lied.” Kestrel blinked. “Then why did you go to the market?” “Because I wanted to feel free.” Arin raised a hand to brush the air by his temple, then awkwardly let it fall. Kestrel suddenly understood this gesture she’d seen many times. It was an old habit. He was brushing away a ghost, hair that was no longer there because she had ordered it cut. She leaned forward, and kissed his temple. Arin’s hand held her lightly to him. His cheek slid against hers. Then his lips touched her brow, her closed eyes, the line where her jaw met her throat. Kestrel’s mouth found his. His lips were salted with her tears, and the taste of that, of him, of their deepening kiss, filled her with the feeling of his quiet laugh moments ago. Of a wild softness, a soft wildness. In his hands, running up her thin dress. In his heat, burning through to her skin…and into her, sinking into him.

If I hadn’t taken you that night in Aurvanger, that Riki would have killed you.” I stood to face him. “I know.” “If I hadn’t put the arrow into your shoulder, someone else would have put one in your heart. If I hadn’t taken you as a dýr, you’d be in one of those other burned villages on the mountain.” “I know,” I said again. “I would do it again,” he said. “All of it.” But still, those things singed. Another moment and Fiske’s sword would have been the end of me. And that night, I would have killed him without thinking twice. Now, the thought made me feel like I was trapped under the ice beneath us, sinking into the dark. I looked at him. “Why did you come with me?” He let go of the strap on his chest and shifted on his feet. “Why are you here?” And when his eyes finally met mine, they were open. They let me in.

i. You’re in fourth grade and it’s autumn and your teacher is handing out catalogs, bright yellow paper pamphlets that crinkle like autumn leaves. You are ravenous, willing the ink to manifest itself into something palpable, pages and pages of words for you to consume, bright covers binding stories of people and places and things you’ve never encountered. The other students shove their already-crumpled copies into their Take-Home folders. ii. You’re in fourth grade and it’s winter and last night the books tumbled off your shelf like the falling snow outside, swelling and piling and overtaking everything—too much stuff, no place to put it all. Your favorite subject in school is Reading, and you can’t understand why no one else seems quite as delighted. It’s all made-up, see? you tell them, even the real stuff. They stare at you, bewildered, as you skip ahead in the enormous anthology of short stories, anxious to find something else that satisfies, trying to ignore the bored mumbles of the two boys next to you. Your other favorite subject is Silent Reading. iii. You’re in fourth grade and it’s spring which means chirping birds and blooming flowers and it’s old news, really, because every time you crack the spine on a new stack of yellowed pages you feel reborn. Your teacher says there won’t be Reading today, there’s something special instead, and your heart sinks as she leads the murmuring class down to the gym, light-up sneakers squeaking on the scuffed tiles. You get there and it’s not the gym, it’s Eden, shelves and shelves of vibrant covers vying for your attention. You’re torn between shoving your old, well-loved favorites under the noses of your disinterested friends and searching for new words to devour. You’re a prospector sifting for riches in the middle of the GOLD Rush, you’re a miner in a cave, you run the titles over your tongue like lollipops, wishing you could just swallow them whole. iv. You’ve finished fourth grade and it’s summer and you giggle when you get the letter in the mail reminding all students to finish one book by the end of break. You already finished one book the first day of vacation, and another the day after that. You still can’t understand why nobody else seems to get it—reading is not a hobby or a chore or a subject, it’s a lifestyle, a method of transportation, a communication that speaks directly to the soul. You decide that the only option is to become a writer when you grow up, and write a book that will fill the parts of people they didn’t even know were empty. You will write a book that they will want to read, and then they will understand.

This love is like a dive under the ocean. When I first saw you I was fascinated by the extensiveness and you were so beautiful. I did not believe you were so deep that I went downstairs. I wanted to know and see what you have - in the depths, all the way down to darkness. Until I was slowly breathed but I wanted to continue. I visit your paradise peacefully and peacefully. The place where the problem is not heavy and I'm free. But as a dive in the sea, my air gradually decreased. I had to go up and assemble a new hope. That's when I'm dialing again I'm stronger, and I can see the depth of your mystery. The ocean will be ashamed of the depth of my love. With every sinking and flight in your abyss, I feel the light of the world even though my breathing is getting dramatic. As I have this love for you, every time I feel, I'm trying to stop myself coming back and coming back to the sea you built in my heart.

I would like to see you cheat,” Elizabeth said impulsively, smiling at him. His hands stilled, his eyes intent on her face. “I beg your pardon?” “What I meant,” she hastily explained as he continued to idly shuffle the cards, watching her, “is that night in the card room at Charise’s there was mention of someone being able to deal a card from the bottom of the deck, and I’ve always wondered if you could, if it could…” She trailed off, belatedly realizing she was insulting him and that his narrowed, speculative gaze proved that she’d made it sound as if she believed him to be dishonest at cards. “I beg your pardon,” she said quietly. “That was truly awful of me.” Ian accepted her apology with a curt nod, and when Alex hastily interjected, “Why don’t we use the chips for a shilling each,” he wordlessly and immediately dealt the cards. Too embarrassed even to look at him, Elizabeth bit her lip and picked up her hand. In it there were four kings. Her gaze flew to Ian, but he was lounging back in his chair, studying his own cards. She won three shillings and was pleased as could be. He passed the deck to her, but Elizabeth shook her head. “I don’t like to deal. I always drop the cards, which Celton says is very irritating. Would you mind dealing for me?” “Not at all,” Ian said dispassionately, and Elizabeth realized with a sinking heart that he was still annoyed with her. “Who is Celton?” Jordan inquired. “Celton is a groom with whom I play cards,” Elizabeth explained unhappily, picking up her hand. In it there were four aces. She knew it then, and laughter and relief trembled on her lips as she lifted her face and stared at her betrothed. There was not a sign, not so much as a hint anywhere on his perfectly composed features that anything unusual had been happening. Lounging indolently in his chair, he quirked an indifferent brow and said, “Do you want to discard and draw more cards, Elizabeth?” “Yes,” she replied, swallowing her mirth, “I would like one more ace to go with the ones I have.” “There are only four,” he explained mildly, and with such convincing blandness that Elizabeth whooped with laughter and dropped her cards. “You are a complete charlatan!” she gasped when she could finally speak, but her face was aglow with admiration. “Thank you, darling,” he replied tenderly. “I’m happy to know your opinion of me is already improving.” The laughter froze in Elizabeth’s chest, replaced by warmth that quaked through her from head to foot. Gentlemen did not speak such tender endearments in front of other people, if at all. “I’m a Scot,” he’d whispered huskily to her long ago. “We do.” The Townsendes had launched into swift, laughing conversation after a moment of stunned silence following his words, and it was just as well, because Elizabeth could not tear her gaze from Ian, could not seem to move. And in that endless moment when their gazes held, Elizabeth had an almost overwhelming desire to fling herself into his arms. He saw it, too, and the answering expression in his eyes made her feel she was melting. “It occurs to me, Ian,” Jordan joked a moment later, gently breaking their spell, “that we are wasting our time with honest pursuits.” Ian’s gaze shifted reluctantly from Elizabeth’s face, and then he smiled inquisitively at Jordan. “What did you have in mind?” he asked, shoving the deck toward Jordan while Elizabeth put back her unjustly won chips. “With your skill at dealing whatever hand you want, we could gull half of London. If any of our victims had the temerity to object, Alex could run them through with her rapier, and Elizabeth could shoot him before he hit the ground.” Ian chuckled. “Not a bad idea. What would your role be?” “Breaking us out of Newgate!” Elizabeth laughed. “Exactly.

Do you ever feel like you are giving far fewer fucks and yet still caring so much it sometimes feels like there is only the most tissue-thin layer separating your soul from this world? Like your heart may be broken but your spirit is still rising? Are you refusing to conform and somehow still fitting just right? Able to look people right in the eye without apology and also like you’re a teenager again, bashful and blushing and off-kilter, like that moment when lips unexpectedly pressed against your head and face buried in your hair fingers trailed down y our arm, the way your stomach can flip-flop like that, even now. Do you ever walk on purpose even when you have nowhere to go? Do you notice things deeply, like dark red lipstick prints on pristine white coffee mugs? Like the way whiskey burns and cool white sheets feel against your skin at the end of the day? Are you claiming your identity, clear and strong and true, and also sinking into the vast unknowable mystery of your all? Do your days feel like longing and acquiescence and learning to stop grasping at things that are ready to leave or that choose not to come closer? Are you making a home of your own skin and inviting the world inside? Are you learning that cultivating solid boundaries and driving into a wide open horizon both feel like freedom, like the harsh desert mountains and the soft ocean wisdom and the road to healing that joins the two? Does it all feels like solidity, like truth, like forgiveness and recklessness and heat and sexy and holy, all rolled up together? Do you crave the burn of heat from another and the for nothing to be louder than sound of your own heartbeat, all at once? Do you finally know that you can choose a love and a life that does not break you? That you can claim a softer beauty and a kinder want. That even your animal hunger can soften its rough edges and say a full-throated yes to what is good and kind and holy. Do you remember that insanity is not a prerequisite for passion and that there is another pathway to your art, one that does not demand your pain as payment for its own becoming? Are you learning to show up? To take up space? To feel the power? Is it full of contradiction, does it feel like fire underwater, are you rising to sing?

When I arrived Dad was at home. He was in the laundry room at the bottom of the house. He turned to me, anger in every movement. “I picked you some flowers,” I said. He reached out with his hand, took them, and threw them in the large sink. “Little girls pick flowers,” he said. He was right. And he was probably ashamed of me. Once some of his colleagues had come home and they had seen me on the stairs, with my blond hair quite long, because it was winter, and I was wearing red long johns. “What a nice girl you’ve got,” one of them said. “It’s a boy,” Dad answered. He had smiled, but I knew him well enough to know the comment had not gladdened his heart. There was my interest in clothes, my crying if I didn’t get the shoes I wanted, my crying if it was too cold when we were in the boat on the sea, indeed my crying if he raised his voice in situations when it would have been absolutely normal to raise your voice. Was it so strange he thought: what kind of son have I got here? I was a mama’s boy, he was constantly telling me. I was, too. I longed for her. And no one was happier than I when she moved back for good at the end of the month.

She had only time, however, to move closer to the table where he had been writing, when footsteps were heard returning; the door opened; it was himself. He begged their pardon, but he had forgotten his gloves, and instantly crossing the room to the writing table, and standing with his back towards Mrs. Musgrove, he drew out a letter from under the scattered paper, placed it before Anne with eyes of glowing entreaty fixed on her for a moment, and hastily collecting his gloves, was again out of the room, almost before Mrs. Musgrove was aware of his being in it - the work of an instant! The revolution which one instant had made in Anne, was almost beyond expression. The letter, with a direction hardily legible, to 'Miss A.E. - ,' was evidently the one which he had been folding so hastily. While supposed to be writing only to Captain Benwick, he had been also addressing her! On the contents of that letter depended all which this world could do for her! Any thing was possible, any thing might be defied rather than suspense. Mrs. Musgrove had little arrangements of her own at her own table; to their protection she must trust, and sinking into the chair which he had occupied, succeeding to the very spot where he had leaned and written, her eyes devoured the following words: 'I can listen no longer in silence. I must speak to you by such means as are within my reach. You pierce my soul. I am half agony, half hope. Tell me not that I am too late, that such precious feelings are gone for ever. I offer myself to you again with a heart even more your own, than when you almost broke it, eight years and a half ago. Dare not say that man forgets sooner than woman, that his love has an earlier death. I have loved none but you. Unjust I may have been, weak and resentful I have been, but never inconstant. You alone have brought me to Bath. For you alone, I think and plan. Have you not seen this? Can you fail to have understood my wishes? I had not waited even these ten days, could I have read your feelings, as I think you must have penetrated mine. I can hardly write. I am every instant hearing something which overpowers me. You sink your voice, but I can distinguish the tones of that voice when they would be lost on others. - Too good, too excellent creature! You do us justice, indeed. You do believe that there is true attachment and constancy among men. Believe it to be most fervent, most undeviating, in F. W.' 'I must go, uncertain of my fate; but I shall return hither, or follow your party, as soon as possible. A word, a look, will be enough to decide whether I enter your father's house this evening or never.

Parents, she thought, learned to survive touching their children less and less. As a baby Pearl had clung to her; she’d worn Pearl in a sling because whenever she’d set her down, Pearl would cry. There’d scarcely been a moment in the day when they had not been pressed together. As she got older, Pearl would still cling to her mother’s leg, then her waist, then her hand, as if there were something in her mother she needed to absorb through the skin. Even when she had her own bed, she would often crawl into Mia’s in the middle of the night and burrow under the old patchwork quilt, and in the morning they would wake up tangled, Mia’s arm pinned beneath Pearl’s head, or Pearl’s legs thrown across Mia’s belly. Now, as a teenager, Pearl’s caresses had become rare—a peck on the cheek, a one-armed, half-hearted hug—and all the more precious because of that. It was the way of things, Mia thought to herself, but how hard it was. The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

Mr. Edwards and the Spider" I saw the spiders marching through the air, Swimming from tree to tree that mildewed day In latter August when the hay Came creaking to the barn. But where The wind is westerly, Where gnarled November makes the spiders fly Into the apparitions of the sky, They purpose nothing but their ease and die Urgently beating east to sunrise and the sea; What are we in the hands of the great God? It was in vain you set up thorn and briar In battle array against the fire And treason crackling in your blood; For the wild thorns grow tame And will do nothing to oppose the flame; Your lacerations tell the losing game You play against a sickness past your cure. How will the hands be strong? How will the heart endure? A very little thing, a little worm, Or hourglass-blazoned spider, it is said, Can kill a tiger. Will the dead Hold up his mirror and affirm To the four winds the smell And flash of his authority? It’s well If God who holds you to the pit of hell, Much as one holds a spider, will destroy, Baffle and dissipate your soul. As a small boy On Windsor Marsh, I saw the spider die When thrown into the bowels of fierce fire: There’s no long struggle, no desire To get up on its feet and fly It stretches out its feet And dies. This is the sinner’s last retreat; Yes, and no strength exerted on the heat Then sinews the abolished will, when sick And full of burning, it will whistle on a brick. But who can plumb the sinking of that soul? Josiah Hawley, picture yourself cast Into a brick-kiln where the blast Fans your quick vitals to a coal— If measured by a glass, How long would it seem burning! Let there pass A minute, ten, ten trillion; but the blaze Is infinite, eternal: this is death, To die and know it. This is the Black Widow, death.

No, certainly. We shall not have to explore our way into a hall dimly lighted by the expiring embers of a wood fire—nor be obliged to spread our beds on the floor of a room without windows, doors, or furniture. But you must be aware that when a young lady is (by whatever means) introduced into a dwelling of this kind, she is always lodged apart from the rest of the family. While they snugly repair to their own end of the house, she is formally conducted by Dorothy, the ancient housekeeper, up a different staircase, and along many gloomy passages, into an apartment never used since some cousin or kin died in it about twenty years before. Can you stand such a ceremony as this? Will not your mind misgive you when you find yourself in this gloomy chamber—too lofty and extensive for you, with only the feeble rays of a single lamp to take in its size—its walls hung with tapestry exhibiting figures as large as life, and the bed, of dark green stuff or purple velvet, presenting even a funereal appearance? Will not your heart sink within you?” “Oh! But this will not happen to me, I am sure.” “How fearfully will you examine the furniture of your apartment! And what will you discern? Not tables, toilettes, wardrobes, or drawers, but on one side perhaps the remains of a broken lute, on the other a ponderous chest which no efforts can open, and over the fireplace the portrait of some handsome warrior, whose features will so incomprehensibly strike you, that you will not be able to withdraw your eyes from it. Dorothy, meanwhile, no less struck by your appearance, gazes on you in great agitation, and drops a few unintelligible hints. To raise your spirits, moreover, she gives you reason to suppose that the part of the abbey you inhabit is undoubtedly haunted, and informs you that you will not have a single domestic within call. With this parting cordial she curtsies off—you listen to the sound of her receding footsteps as long as the last echo can reach you—and when, with fainting spirits, you attempt to fasten your door, you discover, with increased alarm, that it has no lock.

Anything to construct a new safe place where the melancholic freeze can’t find you. But all this is done to the detriment of your mind which is so tired from spinning the plates of so many different weights and sizes that it threatens collapse like a universe out of momentum, so you postpone decay by putting the inarguable tenet that it really truly did happen far in the back of your heart where it rots and takes up room that love could be occupying knowing one day it will just be all hard and black like an old rose, and because it is full of such incomprehensible truths, you believe, but will never say, that one day soon it will not serve you in the ways it was meant to serve you. It will pump blood and it will skip occasionally but that doesn’t even matter since it will not love another person well, no matter how hard you beg it to love another person well, and like a car that won’t start, it sits there hopelessly gasping and you know that it is your fault that it can’t be moved, so you drink even more because awareness of a lost way is the worst thing a creature on this earth can possibly have and when you lose sight of beauty you gain ownership of all the knowledge of everything evil that has ever been. You wish only to drown deeper because the acute agony felt in every nerve as you sink into your bottle is a welcomed distraction from the certainty of the pain your lust has howled into the garden. You stand alone in hell looking only into the dead eyes of your grim past. You are so sad and feel so disconnected from joy and love itself that when someone—anyone at all—reaches out to you in the mist that holds you back from the goodness of life like an unbreachable ravine you will become so thankful for her touch that reminds you of the girl you were sent to protect that you will kiss her lips and make yourself believe that interruption from grief might be what love is now but it is not, it is just another cruel trick hell plays on its slaves. It was only more wretchedness, because what even an absent god knows is that love is unmistakable. Love is unmistakable and nobody loves you like the one who waits.

More than putting another man on the moon, more than a New Year’s resolution of yogurt and yoga, we need the opportunity to dance with really exquisite strangers. A slow dance between the couch and dinning room table, at the end of the party, while the person we love has gone to bring the car around because it’s begun to rain and would break their heart if any part of us got wet. A slow dance to bring the evening home, to knock it out of the park. Two people rocking back and forth like a buoy. Nothing extravagant. A little music. An empty bottle of whiskey. It’s a little like cheating. Your head resting on his shoulder, your breath moving up his neck. Your hands along her spine. Her hips unfolding like a cotton napkin and you begin to think about how all the stars in the sky are dead. The my body is talking to your body slow dance. The Unchained Melody, Stairway to Heaven, power-cord slow dance. All my life I’ve made mistakes. Small and cruel. I made my plans. I never arrived. I ate my food. I drank my wine. The slow dance doesn’t care. It’s all kindness like children before they turn four. Like being held in the arms of my brother. The slow dance of siblings. Two men in the middle of the room. When I dance with him, one of my great loves, he is absolutely human, and when he turns to dip me or I step on his foot because we are both leading, I know that one of us will die first and the other will suffer. The slow dance of what’s to come and the slow dance of insomnia pouring across the floor like bath water. When the woman I’m sleeping with stands naked in the bathroom, brushing her teeth, the slow dance of ritual is being spit into the sink. There is no one to save us because there is no need to be saved. I’ve hurt you. I’ve loved you. I’ve mowed the front yard. When the stranger wearing a shear white dress covered in a million beads comes toward me like an over-sexed chandelier suddenly come to life, I take her hand in mine. I spin her out and bring her in. This is the almond grove in the dark slow dance. It is what we should be doing right now. Scrapping for joy. The haiku and honey. The orange and orangutan slow dance.

Dying. I slid to my knees before it, sinking into the bloody moss. “Let me help you. I can heal you.” I’d do it the same way I’d helped Rhysand. Remove those arrows—and offer it my blood. I reached for the first one, but a dry, bony hand settled on my wrist. “Your magic …,” it rasped, “is spent. Do not … waste it.” “I can save you.” It only gripped my wrist. “I am already gone.” “What—what can I do?” The words turned thin—brittle. “Stay …,” it breathed. “Stay … until the end.” I took its hand in mine. “I’m sorry.” It was all I could think to say. I had done this—I had brought it here. “I knew,” it gasped, sensing my shift in thoughts. “The tracking … I knew of it.” “Then why come at all?” “You … were kind. You … fought your fear. You were … kind,” it said again. I began crying. “And you were kind to me,” I said, not brushing away the tears that fell onto its bloodied, tattered robe. “Thank you—for helping me. When no one else would.” A small smile on that lipless mouth. “Feyre Archeron.” A labored breath. “I told you—to stay with the High Lord. And you did.” Its warning to me that first time we’d met. “You—you meant Rhys.” All this time. All this time— “Stay with him … and live to see everything righted.” “Yes. I did—and it was.” “No—not yet. Stay with him.” “I will.” I always would. Its chest rose—then fell. “I don’t even know your name,” I whispered. The Suriel—it was a title, a name for its kind. That small smile again. “Does it matter, Cursebreaker?” “Yes.” Its eyes dimmed, but it did not tell me. It only said, “You should go now. Worse things—worse things are coming. The blood … draws them.” I squeezed its bony hand, the leathery skin growing colder. “I can stay a while longer.” I had killed enough animals to know when a body neared death. Soon, now—it would be a matter of breaths. “Feyre Archeron,” the Suriel said again, gazing at the leafy canopy, the sky peeking through it. A painful inhale. “A request.” I leaned close. “Anything.” Another rattling breath. “Leave this world … a better place than how you found it.” And as its chest rose and stopped altogether, as its breath escaped in one last sigh, I understood why the Suriel had come to help me, again and again. Not just for kindness … but because it was a dreamer. And it was the heart of a dreamer that had ceased beating inside that monstrous chest. Its sudden silence echoed into my own. I laid my head on its chest, on that now-silent vault of bone, and wept.

After midnight, I’ve set the cookies on the cooling rack and put on my cat pajamas, and I’m climbing into bed to read when there’s a knock at my window. I think it’s Chris, and I go to the window to check and see if I’ve locked it, but it’s not--it’s Peter! I push the window up. “Oh my God, Peter! What are you doing here?” I whisper, my heart pounding. “My dad’s home!” Peter climbs in. He’s wearing a navy beanie on his head and a thermal with a puffy vest. Taking off the hat, he grins and says, “Shh. You’re gonna wake him up.” I run to my door and lock it. “Peter! You can’t be in here!” I am equal parts panicky and excited. I don’t know if a boy has ever been in my room before, not since Josh, and that was ages ago. He’s already taking off his shoes. “Just let me stay for a few minutes.” I cross my arms because I’m not wearing a bra and say, “If it’s only a few minutes, why are you taking off your shoes?” He dodges this question. Plopping down on my bed, he says, “Hey, why aren’t you wearing your Amish bikini? It’s so hot.” I move to slap him upside the head, and he grabs my waist and hugs me to him. He buries his head in my stomach like a little boy. His voice muffled, he says, “I’m sorry all this is happening because of me.” I touch the top of his head; his hair feels soft and silky against my fingers. “It’s okay, Peter. I know it’s not your fault.” I glance at my moonbeam alarm clock. “You can stay for fifteen minutes, but then you have to go.” Peter nods and releases me. I sink down on the bed next to him and put my head on his shoulder. I hope the minutes go slow. “How was the party?” “Boring without you.” “Liar.” He laughs an easy kind of laugh. “What did you bake tonight?” “How do you know I baked?” Peter breathes me in. “You smell like sugar and butter.” “Chai sugar cookies with eggnog icing.” “Can I take some with me?” I nod, and we lean our backs against the wall. He slides his arm around me, safe and secure. “Twelve minutes left,” I say into his shoulder, and I feel rather than see him smile. “Then let’s make it good.” We start to kiss, and I’ve definitely never kissed a boy in my bed before. This is brand-new. I doubt I’ll ever be able to think of my bed the same way again. Between kisses he says, “How much time do I have left?” I glance over at my clock. “Seven minutes.” Maybe I should tack on an extra five… “Can we lie down, then?” he suggests. I shove him in the shoulder. “Peter!” “I just want to hold you for a little bit! If I was going to try to do more, I’d need more than seven minutes, trust me.

It’s a long, slow process. And it has a couple of component pieces. The core attitude that the Christian tradition works with is the piece called ‘surrender’ or ‘kenosis’. Kenosis is the word in Greek which Saint Paul used to depict ‘putting on the mind of Christ’. And it, basically, is pretty close to what the Buddhists mean by non-clinging. Doesn’t hang on, doesn’t insist, doesn’t assert, doesn’t grab, doesn’t brace, doesn’t defend, you know. It’s the mind that [she sighs and relaxes outwards]. We try to put that mind on. In one of those ancient early Christian writings, the Gospel of Thomas, the students asked Jesus, “What are your students like, how would you describe them?” and He said, “They are like small children, playing in a field not their own. When the landlords come and demand, “Give us back our field!” the children return it by stripping themselves and standing naked before them.” So that’s the description from Jesus of this process. So it’s the lifelong practice, the core practice, of learning to recognise when you’ve gotten into one of these postures: tightened, urgent, angry, self-important, and in that moment… Open to Him. So that’s the hang of it, that’s the heart of it combined with a couple of complementary practices which come from the mindfulness sector. The one being – the piece that I learned from the Gurdjieff Work – is to learn how to even notice when you’re getting into these states of constriction, and smaller-self urgency, and automaticity, because we don’t notice that automatically. It’s like you don’t notice the moment you fall asleep at night. So you sink into these lower, unfree, ugly states of being automatically. So you have to learn to even notice when that happens. And the second – Interviewer: There is this point… where you see you could go both ways, you could serve the ego or you can surrender. And you can decide. Cynthia: Yeah. There is definitely that point. What makes it difficult though is that for a long, long time in the practice you can see that point. You can see yourself going over the waterfall, but you don’t have the power to swim away yet. So what you have to do is live in the gap and say, “Oh my God, look at what’s happening to me, I can see that I’m sinking but I don’t have the force to stop.” And it takes a long time until we have the force. And to be able to see that you’re falling into a bad state doesn’t, for a long time, mean you can do anything about it. I think that’s a truism that disappoints many people, so the even more painful penance is you just have to sit there and watch it. Your only real choice is can you just see it, and the horror and remorse and helplessness, or do you just pretend, “Oh well, I’m really right! I’m going to fight for this for all…” Can you just go with the lower state or can you wait in the gap? So for me that’s brought a whole new meaning to that whole British cliché ‘mind the gap’!

The roots getting thicker by the year, at first fine lines like lace on the bark of our lives, the skin of our life, the hopes of our life, and then coarsening as more and more wealth and power and energy surges through and at first the roots begin to look like snakes, then like cables and later like giant aqueducts, the hidden heart pounding to the beat of explosives, this massive web becomes fat and arrogant and when the ax sinks in there is nothing but blood, geysers of blood, thick, sticky, virulent. CAUTION: Do not dab it against your tongue. The lab report is never returned to us, we can only guess. But clearly bad blood.

ALLOW YOUR SUFFERING TO SPEAK Our suffering consists of two components: a mental component and an emotional component. We usually think of these two aspects as separate, but in fact, when we’re in deep states of suffering, we’re usually so overwhelmed by the experience of emotion that we forget and become unconscious of the story in our minds that is creating and maintaining it. So one of the most vital steps in addressing our suffering and moving beyond it is first to summon the courage and willingness to truly experience what we’re feeling and to no longer try to edit what we feel. In order to really allow ourselves to stay with the depth of our emotions, we must cease judging ourselves for whatever comes up. I invite you to set some time aside—perhaps a half an hour—to allow yourself simply to feel whatever is there: to let any sensation, feeling, or emotion come up without trying to avoid or “solve” it. Simply let whatever is there arise. Get in touch with the kinesthetic feeling of it, of what these experiences are like when you’re not trying to push or explain them away. Just experience the raw energy of the emotion or sensation. You might notice it in your heart or your solar plexus, or in your gut. See if you can identify where the tightness is in your body—not only where the emotion is, but what parts of your body feel rigid. It could be your neck or shoulders or it might be your back. Suffering manifests as emotion—often as deep, painful emotion—and also as tension throughout the body. Suffering also manifests as certain patterns of circular thinking. Once you touch a particular emotion, allow yourself to begin to hear the voice of suffering. To do this, you cannot stand outside the suffering, trying to explain or solve it; you must really sink into the pain, even relax into the suffering so that you can allow the suffering to speak. Many of us have a great hesitancy to do this, because when suffering speaks, it often has a very shocking voice. It can be quite vicious. This kind of voice is something that most people do not want to believe they have inside them, and yet to move beyond suffering it’s vital that we allow ourselves to experience the totality of it. It’s important that we open all the emotions and all of the thoughts in order to fully experience what is there.

What did you tell him?" "What was I supposed to tell him? Oh, there's some crazy ass stalker guy who gets insanely possessive and jealous when I so much as talk to other men?" "Yes," Jas growls. "Or something to that effect.” “Well, I did tell him something.” His icy gaze fix me. “What?” "That I was..." I swallow. "Involved with someone." "You're not involved with someone." His words make my heart sink and I glance at him, swallowing again. "Then what am I?" "You're fucking owned by someone. You're mine, Petal. Did you tell him that?" I have to fight the urge to smile, covering my mouth and pretend-coughing.

You think that time will change them. It won’t. You think that they’ll realize their mistakes with time and run to you for forgiveness. They won’t. They will not. They. Will. Not. Let it sink in. Narcissists always believe that they are right. Once you become nothing to them, you are absolutely nothing. And after you expose their true colors, they start seeing you as the devil and run the other direction when you should be the one running away, further making you feel like you’re not worthy of their presence. It will bother you that they can be so heartless when they are the ones at fault. But remember: At least you have a heart. At least you can feel.

when i get close, and when i let walls fall… i become a wild mess. and i get fully disarmed. i just wildflower open… soft. vulnerable. and i become such an easy mark for the way that forever is such a pretty word off the corner of your smile… and god, how it feels like the sweetest. thing. and i swear it… that stars shine brighter, and skin feels even softer, and songs sink in a little deeper, and the words are the sweetest. sugar. and they mean ten times, a hundred times, all the times more… and i feel it all like lightning and soul-imprint in my marrow. and it's beautiful. and it's terrifying. because my safe space… is in the wild open, where there's growing space and soul-searching space, and where my fire is bright and my wings are wide and my breathing is all its own and i can always feel the way my heart beats on its own… with me over here. and you over there. and i don't know if my heart will ever settle it… the way everything is more beautiful when i'm in love, but i feel so much stronger when i'm not.

If I were your daddy, then I’d tell you no, too, because little girls aren’t allowed to get tattoos. And then when you got big, I’d encourage you to do whatever makes you happy, as long as it doesn’t hurt you or anyone else. As long as it’s good, just like you.” Cheeks going red, she grinned wide, gripping the covers and holding them at her chin. “I think I would like that.” “What would you like?” “If you were my daddy.” My heart lurched. And I tripped. Falling. Falling. Falling. Going under. Sinking deeper.

Life is like the Titanic. It's just a matter of when we will all sink and go down. So why not go down with God in your heart and soul!

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

Just when I was getting back up on my feet Your image fading out, no longer on repeat But there's a side of love that turns me like a key I wonder where you are and if you think of me Then you appeared when I was at my best I felt my heart sinking in my chest I run away

After finishing his breakfast. Charlie decided to clean the kitchen, but wanted to do it entirely with one leg. He laughed his way through the cabinets, inside the sink, on the floor, under the table, and against the walls like a kid who gets a kick out of making things harder for themself. It was none other than the heart of sport, for what was a sport but a project made to be harder for a player? To pass the ball but only with your feet. To have three chances to bat. To play catch with a friend, but without gloves. The fun was to see if you could do it. But when non-athletic hardships come, the adults mysteriously run.

After finishing his breakfast, Charlie decided to clean the kitchen, but wanted to do it entirely with one leg. He laughed his way through the cabinets, inside the sink, on the floor, under the table, and against the walls like a kid who gets a kick out of making things harder for themself. It was none other than the heart of sport, for what was a sport but a project made to be harder for a player? To pass the ball but only with your feet. To have three chances to bat. To play catch with a friend, but without gloves. The fun was to see if you could do it. But when non-athletic hardships come, the adults mysteriously run.

For all of the pain and suffering you have caused, I should end it all right here.  But I am going to show something you have thus far been incapable of displaying, and that is the quality of mercy.  Remember this day, de Velt. Remember when another man showed you leniency as you lay at the tip of his sword and perhaps the next time you are in a similar position, you will remember this day and you will honor it.  Perhaps this moment will sink deep into your soul and you will never kill another man as long as you live because somewhere, at some time, another knight showed you such compassion as you have never had the heart to feel.

The most important thing is that you turn to Me, trusting that I am indeed with you. When you cannot sense My Presence, it is enough to know that I love you with compassionate, unfailing Love. If your heart is sinking under waves of panic, don’t focus on those feelings. Instead, look up to Me! As your soul clings to Me, My right hand will uphold you—keeping you safe in turbulent waters. See also Isaiah 43:2–4; Matthew 6:10; Lamentations 3:32; Psalm 63:8 (From Jesus Lives by Sarah Young) FOR MORE ON THIS TOPIC, SEE PAGE 1283.

Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.

Please love me the way I smile when you enter the room A dumb grin that feels no pain Unafraid of the future, Not thinking of the past Who I was, who I will be But who I am in this very moment Please love me for what's in me now What's filling my heart An overflowing into your open palms Sinking in your skin And melting into your heart Please love me knowing I'm growing And far away from the woman I will be The woman who will keep loving you And hope that you love me too.

You want to know what gets on my nerves? When people say 'you can't be a Christian because you're LGBT+, or you used to be a Muslim/Hindu/atheist/pretty much anything else really'. The reason people say those things is because we believe doing so is sinning, but haven't we all sinned? Aren't we all in the same boat, at the mercy of the storm raging outside? If so, why keep to ourselves in what we think is the safest corner, but the whole boat sinks nonetheless? Every sin, whether it's stealing a cookie from the cookie jar to murdering and robbing an innocent child is sin. Even if you have never done any wrong, except did one thing, isn't your soul still poisoned, still doomed to being a sinner? Why must we separate ourself because we believe we are 'righteous', when in doing so we simply dirty ourselves in sinful dust even more so, yet continue to believe ourselves better then anyone else? If you don't think you are worthy, or can possibly be righteous, well, I'm afraid your not on track. The only reason we are even not-dead-yet is because a perfect soul died after never sinning, Jesus payed the price we so selfishly went into debt for because we wanted temporary satisfaction and worthless paper called money. If we have all been called to be clean, why must we refuse this and say others are dirty, when if that's true we are dirty as well ourselves? We sink the boat we are on to see others drown, yet in the process we drown ourselves. We have been selfish, lazy, prideful, and sinful, every one of is, and yet are so blind we cannot even see the great light that calls us to be clean and perfect. There is no such thing as too far gone, so why do we say others are too far gone yet set the bar lower for ourselves? Are we more perfect, more righteous, more forgiven then people who don't know God as well as we do? Surely not! If we know God, instead of keeping him to ourselves we are quite clearly instructed to give freely in the Bible, and yet we refuse to do so for the sake of our sinful pride. Why do we not reach down, and get our knees dirty to help the poor? What is stopping us from going that extra mile, from giving more then you have, from reaching out with the great news of the savior? We are too prideful, we don't want our silken robes to get muddy in someone else's sin even when they're already disgusting in ours. We tell ourselves we're are too tired to walk the extra mile, yet powerful enough to strike down the needy and ones in poverty. We are too greedy, we would rather keep the Savior to ourselves then give it, even though in giving you get even more. What right do we have to choose who should come with us into heaven? What heavenly authority gave us the power to say 'you sin, you cannot come to heaven', even though we sinners think we can when there is no difference between us? Any one can truly believe, there is no 'special requirement' to be a Christian other then to know God exists (well, duh you didn't need to tell us that) and to know you are a sinner and to try to not sin, even though we all fail miserably at that, and to love God with all your heart and soul and mind, and to love your neighbor as much as God loves them. (No, autocorrect is not a human, I hate it too). There is no human on earth who is perfect, if you believe yourself to be so you are even more wrong then before. If there is anyone reading this, who is suicidal or LGBT+ and have been bullied or just don't know, trust me, there is nothing, NOTHING preventing you from believing except for your own will. I don't know if this is a quote or a rant ;;

All beauty calls you to me, and you seem, Past twice a thousand miles of shifting sea, To reach me. You are as the wind I breathe Here on the ship's sun-smitten topmost deck, With only light between the heavens and me. I feel your spirit and I close my eyes, Knowing the bright hair blowing in the sun, The eager whisper and the searching eyes. Listen, I love you. Do not turn your face Nor touch me. Only stand and watch awhile The blue unbroken circle of sea. Look far away and let me ease my heart Of words that beat in it with broken wing. Look far away, and if I say too much, Forget that I am speaking. Only watch, How like a gull that sparking sinks to rest, The foam-crest drifts along a happy wave Toward the bright verge, the boundary of the world. I am so weak a thing, praise me for this, That in some strange way I was strong enough To keep my love unuttered and to stand Altho' I longed to kneel to you that night You looked at me with ever-calling eyes. Was I not calm? And if you guessed my love You thought it something delicate and free, Soft as the sound of fir-trees in the wind, Fleeting as phosphorescent stars in foam. Yet in my heart there was a beating storm Bending my thoughts before it, and I strove To say too little lest I say too much, And from my eyes to drive love’s happy shame. Yet when I heard your name the first far time It seemed like other names to me, and I Was all unconscious, as a dreaming river That nears at last its long predestined sea; And when you spoke to me, I did not know That to my life’s high altar came its priest. But now I know between my God and me You stand forever, nearer God than I, And in your hands with faith and utter joy I would that I could lay my woman’s soul. Oh, my love To whom I cannot come with any gift Of body or of soul, I pass and go. But sometimes when you hear blown back to you My wistful, far-off singing touched with tears, Know that I sang for you alone to hear, And that I wondered if the wind would bring To him who tuned my heart its distant song. So might a woman who in loneliness Had borne a child, dreaming of days to come, Wonder if it would please its father’s eyes. But long before I ever heard your name, Always the undertone’s unchanging note In all my singing had prefigured you, Foretold you as a spark foretells a flame. Yet I was free as an untethered cloud In the great space between the sky and sea, And might have blown before the wind of joy Like a bright banner woven by the sun. I did not know the longing in the night– You who have waked me cannot give me sleep. All things in all the world can rest, but I, Even the smooth brief respite of a wave When it gives up its broken crown of foam, Even that little rest I may not have. And yet all quiet loves of friends, all joy In all the piercing beauty of the world I would give up– go blind forevermore, Rather than have God blot from out my soul Remembrance of your voice that said my name. For us no starlight stilled the April fields, No birds awoke in darking trees for us, Yet where we walked the city’s street that night Felt in our feet the singing fire of spring, And in our path we left a trail of light Soft as the phosphorescence of the sea When night submerges in the vessel’s wake A heaven of unborn evanescent stars.

Friends of yours? Nice of them to make it to our claiming ceremony.” The deep voice behind her made Liv whirl around. He was directly behind her, looming over her and nodding at Sophie and Kat as though they were at a wedding or something. Well it is a wedding, isn’t it? Or the next best thing to it, chimed in the little voice. Liv was beginning to wish she had an ice pick so she could dig it out once and for all. Then she realized that was a crazy thought—and yet, she was in a crazy situation. How else was she supposed to react? “I’m her attorney, you asshole,” Kat lied with abandon before Liv could say anything. “And there’s not going to be any ceremony,” Sophia added, speaking up even though she was usually a total wallflower around strange men. She turned to Kat. “Is there, Kat?” “I’m afraid there is.” The big Kindred warrior had a neutral expression on his face but there was a warning rumble in his deep voice. “She’s my bride. I’m claiming her today.” “Excuse me? Claiming her? Like she was a lost piece of luggage at the airport or something?” Kat demanded. “She’s not lost anymore,” the big warrior said with certainty. “Now that I’ve found her she’s mine.” “Liv doesn’t belong to you or anybody else,” Sophia hissed, glaring up at him and keeping her arms protectively around Liv. “She’s my sister—you can’t step in and take her away, just like that!” “Actually, I’m afraid he can.” The new voice caused all of three of them to swivel their heads. Another Kindred warrior with blond, spiky hair and ice blue eyes was speaking. “You made a legally binding agreement when you enrolled in the draft,” he told Liv. “Not to mention just now when the officers picked you up and you signed the contract of claiming.” “I what?” Liv demanded. “What are you talking about? I didn’t sign anything. Did I?” The blond Kindred held out his hand and one of the Kindred officers put a thick sheaf of papers in it. “Does this look familiar?” he asked, holding it out to her. Liv felt her heart sink. “But I thought I was just signing to verify my uh, identity. See, they showed me this picture—” “Let me see that.” Kat snatched the papers away and began scanning through them rapidly. Liv and Sophia watched her hopefully but Liv could feel the hope in her chest turning to despair as Kat’s pretty face grew more and more blank. At last she looked up. “Well?” Liv felt like someone had deposited a fist sized ball of ice in the pit of her stomach. “Liv, honey—” Kat began and Sophia began to sob. “I can’t believe this,” she gasped, tears pouring down her face. “Can’t believe that they can just drag you out of your house without even giving you time to change clothes and force you to go with some strange man. This is horrible!” Liv felt numb. “No, Sophie, this is reality.

These are for you.  You have two choices.  You can use them when Rachel’s gone, or you can wait until she’s back, and I’m sure she’d be happy to help you.” He studied me for a moment then walked out of the kitchen, turning toward the bathroom.  I followed a few steps behind. A startled yelp escaped me when I rounded the corner and caught sight of a naked backside.  Without much thought, I tossed the soap and toothbrush in and slammed the door shut. “You could have waited until I put the stuff in there,” I said through the door as my heart thundered in my ears.  I took a steadying breath and heard the water turn on, the clink of his dog tag hitting the sink, then the shower curtain move. Who would have thought he would even know how to use a shower?  I hadn’t.  On the way home, I’d started to think of all the different things I would need to explain, like making sure to position the curtain inside the tub.  Standing outside the door, still reeling from the view I’d gotten, I realized I might see the same thing again if I didn’t get him a towel. I’d packed two bath towels.  Purchased from a discount store, they both sported gaudy floral designs.  I grabbed one and waited outside the door again until I heard him splashing in the shower.  Then, I knocked. “I have a towel for you,” I said through the door.  “If you’re still in the shower, I can open the door and toss it on the toilet seat.  Okay?”  I didn’t hear anything.  No surprise.  “Okay, I’m coming in.”  I waited a moment for any indication that I shouldn’t enter. When the water continued to run, I cautiously opened the door.  As soon as I saw a clear path to the toilet seat, I tossed the towel.  Standing just inside the bathroom with my hand wrapped around the door handle for a quick exit, I paused.  His new toothbrush rested on the sink. “My toothpaste is the one marked with the pink nail polish on the cap.  I’ll let you use it as long as you promise not to squeeze the tube from the middle.” His answer took the form of an accurately aimed splash of water over the top of the shower curtain.  I barely dodged it. “You’re cleaning that up.” I

I can’t stop cleaning and I have a monster inside my brain and I miss you and Sloan is falling apart and his parents won’t take him off life support, so his organs are rotting. I can’t get all the lines right on the carpet with the vacuum and Stuntman is in a kennel and I haven’t seen him in days, and I just need you to let me clean this fucking apartment!” I’m not sure how much of it he heard, if any. I was crying so hard I could barely understand myself. He just held me and caressed my hair, and for the first time in weeks the velociraptor hunted other prey. Josh made me weak. Or strong. It was hard to tell anymore what I was without my coping mechanism. At least when I rode the beast, I got shit done. And now I was nothing but an emotional mess. But at least the mess was mine. Why did he have this effect on me? He had this way of waking up dormant parts of my soul. He ripped through me and let everything in with him like a storm surge. I took on water. And at the same time, something told me if I let him, he’d keep me afloat. He wouldn’t let me sink. I’d never felt this vulnerable and safe with anyone. I felt hot and shaky. I gasped and clutched his shirt until the crying spasms stopped. He held me so tight my knees could have given out and I wouldn’t have fallen an inch. “I can’t be the only one who has their shit together,” I whispered. His chest rumbled as he spoke. “It doesn’t look like you have your shit together…” I snorted. “Josh, please.” I looked up at him, my hands trembling on his collarbone. “I need you to insert yourself here. Go talk to his parents. They’ll listen to you.” He looked at me like seeing me cry was agony. The longing on his face was razor blades to my heart. His sad eyes, the set of his mouth, his knit brows. He loved me almost as much as I loved him, and I knew I was hurting him. I knew he thought I was enough. But I wasn’t enough. How could one of me be any kind of substitute for the half dozen kids he’d always wanted? It just couldn’t. The math didn’t work. The logic wasn’t sound. He wiped a tear off my cheek with his thumb. “Okay,” he whispered. “I’ll go. Just, sit down or something. Stop cleaning.” He dipped his head to catch my eyes. “Are you okay? You’re shaking.” He put a hand over mine to still the tremor against his chest, and the closeness of him made me whole for the first time in weeks. “I’m fine,” I said, swallowing. “Just hurry, okay?” He looked at me for a long moment, like he was trying to memorize my face or steal an extra second to hold me. Then he turned for the bathroom. When he walked away from me, the absence of his body pressed into mine felt like I’d lost my clothes and I stood naked and exposed to the elements. I missed him. No amount of time lessened it. It made it worse. My heart was a neglected building, and every day I weathered a fierce storm that dripped through my roof, flooded my floors, and broke my windows, and the disrepair just made me weaker and closer to collapse. The water turned on in the bathroom and I looked around the apartment, my compulsion raging back with a fury now that he was gone. At least I could do this for him. I could take care of his space, give it order. Wash his clothes and his blankets. Make things smell clean, turn his home into someplace he wanted to be. Do this thing that he obviously couldn’t do for himself at the moment.

One AS husband wrote me the following very powerful e-mail (I have excerpted parts.):       I guess your heart probably sinks just a little when you get a message from an AS man. However, I’ve just read your book and I’d like to thank you for its honesty and indeed bravery.       I’ve been with my NT partner . . . for 25 years and have inflicted many distressing incidents on her similar to those you describe. But I can honestly say that none of them were ever designed to hurt. This feeling has probably made things much worse [for her]! I doubt I would have become so angry and defensive if I didn’t believe myself to be ‘innocent’ of the crime of intention. Hopefully I am coming to realise that I need to do more than just not intend to do harm. . .       . . . Reading your book I think I see parallels here between my fear of being overwhelmed in social or conflict situations. But I also see similarities to those feelings when my partner expresses her frustrations and needs - to admit to her point of view seems sometimes like I would be ‘destroyed.’ I mention this because I get the strong feeling that you equate spirituality and loving relationships. I feel that between myself and . . . there is something very important to us both, beyond companionship. For me there seems to have been a chance given that I would never believed I would have had. . .

Father Father" Father Father Will you forgive me If I should leave your garden? I will miss the water lilies White are still my sheets of linen White is still my skin that I Bathe in scents of memories And of "Joy" by Jean Patou Father Father Will you forget me When I've crossed the seventh sea? I will sink this boat, this canopic jar To feel again the beating of your royal heart Blood as pure as porcelain Fills my loins and lungs I'll sink to the bottom To the Valley of the Kings

speeding toward him, my claws sinking into his chest. Fear sparked in his eyes when he realized that he’d gone too far and that I could break his neck in two with my bare hands. “Broach the subject again, Felix, and I will demonstrate just how weak I am by ripping your heart out with my bare hands. Her name is never to escape your lips again. Do you understand?” He nodded. “Yes. Of course. My apologies.” With no

The door to the captain’s office was open, the room vacant but for the memories it held, and I staggered forward to sink into a chair. I closed my eyes, filled with a dreadful, yearning sorrow. Cannan had been such a powerful presence in the palace--in our lives--for so many years that it felt as though the heart of our kingdom had been taken from us. He had been Captain of the Guard for thirty years, and had not failed once in his duties; he had saved more lives than he had ever taken in war; and he had raised Steldor to be the man he was today--a bold, brave, sacrificing man. The son was his father in many, many ways. I was startled out of my thoughts by a knock, and turned to see Steldor standing in the doorway. He glanced around the office, his expression composed, and yet it held a deep and immutable sorrow. “I was told I would find you here,” he said. “How are you?” I asked, nervously twining my hands. “As good as can be expected, I suppose.” “And Galen?” “He has Tiersia.” I nodded, averting my gaze. I knew his answer had been an honest one, and had not been meant to hurt me, but sadness filled me. I wanted him to have someone--he deserved to have someone. Only that someone could not be me. “Let’s go to my drawing room,” I suggested, for Cannan’s office was not a place that would allow us to talk about the future, and that was what we needed to do. Steldor stepped aside, allowing me to exit first. He spent one last moment absorbing the look and feel of his father’s office, then respectfully closed the door. When we reached the Queen’s Drawing Room at the front of the palace, we walked over to the bay window that granted a view of the Eastern Courtyard to talk, much as we had when he had told me of his plan to annul our marriage. But this time, I was the one who needed to speak. I slipped my hand into his, and he glanced at me in mild surprise. “I’m sorry about your father’s passing. I know how close you were to him. His strength and guidance will be missed by all. Despite our kingdom’s glory, Hytanica is less without him.” Steldor did not respond, but gazed stoically out the window. Then he nodded twice and took a deep breath, reining in his emotions. Even now, with me, he was proud, not knowing that I wanted to hold him and let him cry, and that if he did, I would not, even for an instant, find him weak. He ran a hand through his dark hair and turned to face me, silently begging me to change the subject, and I obliged. “”And how is the rest of your family?” “Amid our losses, there is also some good news. Shaselle has a suitor.” “Do you approve of her choice? After all, you are the man of the family now.” “There’s no accounting for taste.” He smirked, seeming thankful for my attempt at normalcy. “Actually, Lord Grayden is a good man--a man who met my father’s approval and, I believe, would have met Baelic’s. When the time is right, I expect a betrothal.” Again a smile played across his features. “Now I just have to worry about the other three girls in the family.” I laughed, lacing my fingers through his when I felt he might pull away. I did not know how he would react to my coming proposal--and whether he would admit it or not, he needed some comfort now. “Steldor,” I said, my tone and demeanor once more serious, “when I see Galen, I will reinstate him as Sergeant at Arms.” “An excellent decision.” I nodded, then continued. “But our military needs to be reformed. It needs a strong and passionate leader, someone who will do Cannan and all of his work justice. I cannot think of anyone more suited to taking over the position of Captain of the Guard than you.” He did not immediately reply, but his eyes went to our hands, and he raised mine to his lips as he had so often done before.

Even as she was asking herself the question, the kitchen door opened suddenly and Winthrop came in with something furry by the tail. Mary stared, but Nicky went forward. “Oh,” she exclaimed. “A wounded squirrel! Wait, I’ll rush and get a bandage!” “Oh, for God’s sake,” Winthrop ground out. He slid the squirrel onto the sink for Mary to deal with and glared at Nicky as he eased out of his sheepskin jacket and hat, dumping them untidily on the floor. “There ought to be a law against shooting unarmed squirrels,” Nicky muttered for something to say. Winthrop went to the sink to wash his hands, ignoring her. “Nice squirrel,” Mary defended him. “Plump. Make good stew.” “I’ll bet he was somebody’s daddy,” Nicky murmured. “You’re breaking my heart,” Winthrop said nonchalantly. ” “What’s for dinner?” he asked Mary. “Moussaka.” “That stuff with eggplant?” He made a face. “Whatever happened to beef and potatoes?” “Need change of pace.” “No, I don’t,” he argued. “I like having the same thing every day. It gives me a sense of security.” “Then why go out and kill an innocent squirrel when you really wanted a steak?” Nicky asked. “He wasn’t innocent,” he replied. “I have it on good authority that he was a rounder with unspeakable taste in women squirrels.” “Well, in that case, let’s all eat him,” Nicky agreed.

Red Elephant" When am I supposed to say so long? When am I supposed to say so long? When I fall in love 'fore dusk is dawn When you take my hand across the lawn With the eyes so sweet they're like a fawn Red elephant is wet & long... How am I supposed to wash you off? Rungs of bad poems I've hacked & coughed But I have to spare a breath for you Which I'll take, before we make anew Our hearts will take a stroll for two Our feet will take the avenue & Walk in unison, so cute Red elephant is turning blue Why am I here when you're over there? Let's meet at the fountains In Dundas Square Who am I supposed to be with you? I'll wait 'til you say & pretend I knew Because if it's true that walls can talk How mine would brag of tears I've sobbed When thinking of the way we walked Along the paths of sideway chalk Forever under ticking clock Where you & I are free to flock What can I write when I know it's wrong? Slapping my knee to my own damn song Where can we go when the sinking stops? To the pit of my chest As it drops and drops... Put your head upon my chest, it breathes & My fingers through your hair they weave & Your shoulders are the perfect sea In which I get lost invariably Oh the elephant is up to sea If it meets the peach fish underneath & When I am you and you are me We are stirred as spoons in lover's tea

If the winds of temptation blow, if you stumble when confronted by temptation; look to the star of the sea by calling out to Mary. If the waves of pride, ambition or envy tug at your heart, call on Mary as well. If anger, avarice or impurity imperil the course of your soul’s journey, look to Mary. If you are disturbed by the memory of your sins, confused with the ugliness of your conscience, fearful in the face of judgment, or you begin to sink into the bottomless pit of sadness or into the abyss of despair, think of Mary. In every danger, moment of anguish or doubt, invoke Mary. May her name be ever on your lips and engraved on your heart too. Never stray from the example of her virtue, so that you may always gain her help as an intercessor. You will not soon swerve from the path if you follow her, nor will you soon despair if you beseech her. You will never be lost if you think about her. With her taking you by the hand, you will not stay down in the case of a fall. With her protection, you will have nothing at all to fear. You will not lose strength, for she is your guide. You will reach a safe haven happily, if you count on her as your most intimate helper.[236] In every moment of the day, she will guide us on a sure path... Cor Mariae Dulcissimum, iter para

You can’t leave it alone. The flow of the words should be perfect, taking you with it so your heart sinks when you have to put it down. All you want to do is read. It’s all you can think about when in the reality of your daily life. It should consume you.

Why and how does this person switch gears, activating circuits in the dorsal prefrontal cortex connecting to adaptive basal ganglia circuits, rather than the OCD circuits connecting the orbital frontal cortex to the anterior cingulate and caudate? (See Figure 4.) At the instant of activation, both circuits—one encoding your walk to the garden to prune roses, the other a rush to the sink to wash—are ready to go. Yet something in the mind is choosing one brain circuit over another. Something is causing one circuit to become activated and one to remain quiescent. What is that something? William James posed the question this way: “We reach the heart of our inquiry into volition when we ask, by what process is it that the thought of any given action comes to prevail stably in the mind?

It was thought a finer thing then to have a cabin-boy’s berth on the Dawn Treader than to wear a knight’s belt. I don’t know if you get the hang of what I’m saying. But what I mean is that I think chaps who set out like us will look as silly as--as those Dufflepuds--if we come home and say we got to the beginning of the world’s end and hadn’t the heart to go further.” Some of the sailors cheered at this but some said that that was all very well. “This isn’t going to be much fun,” whispered Edmund to Caspian. “What are we to do if half those fellows hang back?” “Wait,” Caspian whispered back. “I’ve still a card to play.” “Aren’t you going to say anything, Reep?” whispered Lucy. “No. Why should your Majesty expect it?” answered Reepicheep in a voice that most people heard. “My own plans are made. While I can, I sail east in the Dawn Treader. When she fails me, I paddle east with my four paws. And when I can swim no longer, if I have not reached Aslan’s country, or shot over the edge of the world in some vast cataract, I shall sink with my nose to the sunrise and Peepiceek will be head of the talking mice in Narnia.” “Hear, hear,” said a sailor. “I’ll say the same, barring the bit about the coracle, which wouldn’t bear me.” He added in a lower voice, “I’m not going to be outdone by a mouse.

I was thinking of something upsetting, and you took it away, didn’t you?” There was a hint of a smile in her voice. He allowed her freedom, watched her sink beneath the foaming water, surface a few feet away. Her large eyes were moving over him with definite laughter. “You know, Mikhail, I’m beginning to think my very first assessment of your character was correct. You’re arrogant and bossy.” He swam toward her with lazy, easy strokes. “But I am sexy.” She backpedaled, sent a spray of water at him with the flat of her hand. “Stay away from me. Every time you get near me, something crazy happens.” “Now might be a good time to take you to task for placing your life in danger. You should never have followed the assassins from the inn. You knew I was unable to hear if you called for help.” He kept swimming toward her, as relentless as a shark. Raven took the coward’s way out and waded out of the pool, flinging herself into the next large one. The water was cold on her heated skin. She pointed a finger at him, her soft mouth curving. “I told you I was going to try to help you. In any case, if you dare to lecture me, I’ll have no choice but to go into just how unethical it was to bind me to you without my consent. Tell me--if I hadn’t followed the assassins and Jacob hadn’t stabbed me, I would have remained human, wouldn’t I?” Mikhail rose out of the pool, water streaming off his body. Raven’s breath caught in her throat. He looked magnificent, so masculine and powerful. In one fluid leap, he launched himself into the air, jackknifed, and cut cleanly into the deep pool. She found her heart beating frantically, her blood singing for him. He came up behind her, his hands spanning her waist, dragging her close, his powerful legs keeping them afloat. “You would still be human,” he agreed, his voice a black magic spell that could send heat coiling through her, despite the cold water. “If I had stayed human, how could you have remained with me as a lifemate?” She pushed her rounded bottom against the cradle of his hips, enjoying the sudden excitement as his body swelled and hardened in response to the pressure. She laid her head back on his shoulder. “I would have chosen to grow old with you and die when you died.

If I had stayed human, how could you have remained with me as a lifemate?” She pushed her rounded bottom against the cradle of his hips, enjoying the sudden excitement as his body swelled and hardened in response to the pressure. She laid her head back on his shoulder. “I would have chosen to grow old with you and die when you died.” His reply was husky, and one hand cupped the softness of her breast. Her hair was brushing his body like so much silk, sending darts of pleasure through him. Raven lifted her head abruptly, swung around to face him, her blue eyes searching the mysterious depths of his eyes. “Do you mean that, Mikhail? You would have stayed with me as I grew older?” He nodded, trailed his fingers down her cheek in a gentle caress. “I would have aged right along with you. When your breath ceased, so would mine.” She shook her head. “How can I resist you, Mikhail, when you steal my heart?” His grin turned her heart over, somersaulted her stomach. “You are not supposed to resist me, little one. I am your other half.” His hands settled around her neck, urged her close to him until his mouth found hers and they melted together, sinking beneath the cool waters of the natural pool. Raven regarded him soberly, her eyes suddenly serious. “I wouldn’t want to resist you, Mikhail. I believe you really would have grown old with me. You have the kind of courage I’ve always wanted to have but lacked. New things frighten me. I hate being a coward…” He snorted inelegantly in derision. “Raven, stop being silly. You put your life in danger for complete strangers. That is not the act of a coward.

I wish I could tell you how much your silence means to me. It's like I find my heart sinking at the mere thought of your numbness. I wish I could tell you how much I want to speak to you, to know you, to breathe in all of you, to tell you how I would paint my sky with the stardust of your soul. I wish I could tell you how much I want to wash away all your frozen tears and choking words and give you all my light just to see a smile on your heart. I wish I could tell you how much I want to hold you in my arms and together we could melt in our own world of dreams. I wish I could tell you how much you mean to me, in this mad world of harrowing voices I love your soulful silences that keep comforting me in so many ways. And even when you are always the listener while I am the outspoken one, I wish I could tell you all of this and yet I find no word good enough to pour my soul out only to find that you know it already.

Every once in a while, you experience a rough night like this: In the dead of night you rise from deep sleep, not jolted awake by a terrifying nightmare, but rather emerging softly from the mist of your dreams. Straddling the fault line between reality and the subconscious world, you wander space and time, reconnecting with people and places of your past. When you least suspect it, a magical door opens on a treacherous landing that lures you down a trail best left unexplored—one that trespasses on secret dead ends strewn with pieces of your own broken heart and shattered dreams from days gone by. Trapped in this time warp, an unwitting prisoner of the past, you find yourself sinking in the quicksand of nostalgia and regret, reliving heartaches and disenchantments of younger years.

I can listen no longer in silence. I must speak to you by such means as are within my reach. You pierce my soul. I am half agony, half hope. Tell me not that I am too late, that such precious feelings are gone for ever. I offer myself to you again with a heart even more your own than when you almost broke it, eight years and a half ago. Dare not say that man forgets sooner than woman, that his love has an earlier death. I have loved none but you. Unjust I may have been, weak and resentful I have been, but never inconstant. You alone have brought me to Bath. For you alone, I think and plan. Have you not seen this? Can you fail to have understood my wishes? I had not waited even these ten days, could I have read your feelings, as I think you must have penetrated mine. I can hardly write. I am every instant hearing something which overpowers me. You sink your voice, but I can distinguish the tones of that voice when they would be lost on others. Too good, too excellent creature! You do us justice, indeed. You do believe that there is true attachment and constancy among men. Believe it to be most fervent, most undeviating, in F. W. “I must go, uncertain of my fate; but I shall return hither, or follow your party, as soon as possible. A word, a look, will be enough to decide whether I enter your father’s house this evening or never.

All beauty calls you to me, and you seem” All beauty calls you to me, and you seem, Past twice a thousand miles of shifting sea, To reach me. You are as the wind I breathe Here on the ship's sun-smitten topmost deck, With only light between the heavens and me. I feel your spirit and I close my eyes, Knowing the bright hair blowing in the sun, The eager whisper and the searching eyes. Listen, I love you. Do not turn your face Nor touch me. Only stand and watch awhile The blue unbroken circle of the sea. Look far away and let me ease my heart Of words that beat in it with broken wing. Look far away, and if I say too much, Forget that I am speaking. Only watch, How like a gull that sparkling sinks to rest, The foam-crest drifts along a happy wave Toward the bright verge, the boundary of the world. I am so weak a thing, praise me for this, That in some strange way I was strong enough To keep my love unuttered and to stand Altho' I longed to kneel to you that night You looked at me with ever-calling eyes. Was I not calm? And if you guessed my love You thought it something delicate and free, Soft as the sound of fir-trees in the wind, Fleeting as phosphorescent stars in foam. Yet in my heart there was a beating storm Bending my thoughts before it, and I strove To say too little lest I say too much, And from my eyes to drive love's happy shame. Yet when I heard your name the first far time It seemed like other names to me, and I Was all unconscious, as a dreaming river That nears at last its long predestined sea; And when you spoke to me, I did not know That to my life's high altar came its priest. But now I know between my God and me You stand forever, nearer God than I, And in your hands with faith and utter joy I would that I could lay my woman's soul. Oh, my love To whom I cannot come with any gift Of body or of soul, I pass and go. But sometimes when you hear blown back to you My wistful, far-off singing touched with tears, Know that I sang for you alone to hear, And that I wondered if the wind would bring To him who tuned my heart its distant song. So might a woman who in loneliness Had borne a child, dreaming of days to come, Wonder if it would please its father's eyes. But long before I ever heard your name, Always the undertone's unchanging note In all my singing had prefigured you, Foretold you as a spark foretells a flame. Yet I was free as an untethered cloud In the great space between the sky and sea, And might have blown before the wind of joy Like a bright banner woven by the sun. I did not know the longing in the night-- You who have waked me cannot give me sleep. All things in all the world can rest, but I, Even the smooth brief respite of a wave When it gives up its broken crown of foam, Even that little rest I may not have. And yet all quiet loves of friends, all joy In all the piercing beauty of the world I would give up--go blind forevermore, Rather than have God blot from out my soul Remembrance of your voice that said my name. For us no starlight stilled the April fields, No birds awoke in darkling trees for us, Yet where we walked the city's street that night Felt in our feet the singing fire of spring, And in our path we left a trail of light Soft as the phosphorescence of the sea When night submerges in the vessel's wake A heaven of unborn evanescent stars.

Even in darkness, if you close your eyes and try to walk, a serenade of light guides you. And it is not just blank philosophy, it's absolutely true and something that we actually know in the deepest corner of our heart, if only our minds let us look deep enough. And at this time when the world is seeped in a cloud of uncertainty, a shade of darkness that is so dense that an unknown fear clutch us and we fall deep inside that pit of fire, I hope we do not forget that often fire is the most potent element in this Earth to purify us, and even from the ashes one can rise provided we hold on to that Hope, that is the very wings of Faith. This time, this quarantine as they call it, or this Solitude as I call it is making us realize so much and each time I come across a post breathing with life be it music, art, introspective words, I know that this time is letting some of us sink deep in the realm of spiritual growth, even if the outer countenance of that is limited to a shape. The paintings, the songs, the dance and act performances, the cooking dishes, the motivating words, the happiness of spending time with family, the mirth and laughter, even in the frugalities showing the battles of survival, and actually in every littlest post, all I can see is how everyone is getting hold of their inner light and delving into something that gives them the fuel to this light. Sometimes a wreck of clouds bring in a burst of rainfall that perhaps had been long due and yet a silver lining often lurks around as a surprising gift of that grey canopy of clouds. The rain might jolt on the fields of harvest but brings in the promise of a better harvest, and soothes the earth with the harmony of tranquil serenity. The sky shines with a rainbow that we embrace in our hearts through that belief in our abilities and the joy of love, the complete invincible love for ourselves with each and every particle of our soul, and there we rise in compassion and shine in gratitude. I believe, I always believe that anything that we practice often, again and again and yet again, becomes a part of us and sometimes all of us. And perhaps the best practice that we can all indulge in at the moment is the practice of mindfulness, of knowing what truly we want not what we are programmed to want but what lies deep dormant in the innermost vicinity of our hearts where we as souls reside because once we know that, we would know how silence speaks in the sharpest tongue beckoning us again and again onto the path of love, where a serenade of light leads us even through the darkest of gloom.

with her son, looking beside herself with fear and worry. ‘Would you look after Friedrich, please?’ ‘Of course!’ Anna bent down to the boy and took his hand. ‘You remember Tante Anna, don’t you, darling?’ Martha said to him encouragingly. ‘You can play with Rita and Erich while your mama is busy,’ Anna said. The boy nodded and cautiously let go of his mother. Anna couldn’t believe how small and skinny he was. The loaf of bread! she suddenly remembered. She hadn’t given it to Martha yet and the woman was far too timid to ask. ‘Take the children,’ she said to Maria. ‘I’ll be back in a moment.’ Then she turned back to Martha. ‘Come with me,’ she said, pulling Friedrich along too. ‘Here.’ She opened the rucksack with their provisions and handed her the loaf of bread. ‘You’d already gone to sleep yesterday and we didn’t want to wake you.’ ‘Thank you.’ Carefully Martha broke off a piece. ‘Please give the rest to Friedrich, OK?’ ‘Don’t worry, we won’t let him starve,’ Anna interrupted her. She broke off another chunk of bread and put it in Martha’s bag. ‘You’ll need all the strength you can get.’ The woman nodded bravely and joined the nearly fully assembled work gang. The middle aisle was empty, everyone was where they were supposed to be, and Anna hurried to her children. With a sinking heart she watched the work gang set off. Apart from the men, there were two boys who could be no older than sixteen or seventeen, as well as four women and a young girl holding on to her mother’s hand. Most of them weren’t dressed appropriately and Anna hoped very much that they would be given coats and boots before they were forced to work in the woods. The door was slammed behind them then and the Commander turned towards the women and children. Their names were called and they were asked to state their abilities and say how old their children were. ‘Anna Scholz,’ she said by way of introduction when it was her turn, ‘and these are my children, Erich and Yvonne.’ ‘Date of birth?’ ‘The 17th of September 1902,’ she said. ‘Erich was born on the 10th of January 1922, Yvo on the 5th of October

When faith touches your heart, you can walk on water. When fear pricks your soul, you can sink on land. With a great mind, you can achieve countless things. With a strong heart, you can achieve extraordinary things. With a loving soul, you can achieve impossible things.

ANXIOUS CONTRACTIONS Life is movement. It’s dynamic and pulsating like a swift moving river. To be in a contented and happy state is to be in a state of flow where your thoughts and feelings follow a natural current and there is no inner friction or need to check in on your anxiety every five minutes. When you feel in flow, your body feels light and your mind becomes spontaneous and joyful. Anxiety and fear are the total opposite. They’re the contractions of life. When we get scared, we contract in fear. Our bodies become stiff and our minds become fearful and rigid. If we hold that contracted state, we eventually cut ourselves off from life. We lose flexibility. We lose our flow. We can think of this a bit like pulling a muscle. When a muscle is overused and tired, its cells run out of energy and fluid. This can lead to a sudden and forceful contraction, such as a cramp. This contraction is painful and scary as it comes without warning. In the same way, we can be living our lives with a lot of stress and exhaustion, similar to holding a muscle in an unusual position for too long. If we fail to notice and take care of this situation, we can experience an intense and sudden moment of anxiety or even panic. I call this an “anxious contraction,” and it can feel quite painful. Learning how to respond correctly to this anxious contraction is crucial and determines how quickly we release it. Anxious contractions happen to almost everyone at some point in their lives. We suddenly feel overwhelmed with anxiety as our body experiences all manner of intense sensations, such as a pounding heart or a tight chest or a dizzy sensation. Our anxiety level then is maybe an 8 or 9 out of 10. We recoil in fear and spiral into a downward loop of more fear and anxiety. Some might say they had a spontaneous panic attack while others might describe the feeling as being very “on edge.”   THE ANXIETY LOOP It’s at this point in time where people get split into those that develop an anxiety disorder and those that don’t. The real deciding factor is whether a person gets caught in the “anxiety loop” or not. The anxiety loop is a mental trap, a vicious cycle of fearing fear. Instead of ignoring anxious thoughts or bodily sensations, the person becomes acutely aware and paranoid of them. “What if I lose control and do something crazy?” “What if those sensations come back again while I’m in a meeting?” “What if it’s a sign of a serious health problem?” This trap is akin to quicksand. Our immediate response is to struggle hard to free ourselves, but it’s the wrong response. The more we struggle, the deeper we sink. Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop. It’s like spilling gasoline onto a bonfire: the more you fear the bodily sensations, the more intense they feel. I’ve seen so many carefree people go from feeling fine one day to becoming fearful of everyday situations simply because they had one bad panic attack and then got stuck in this anxious loop of fearing fear. But there is great hope. As strange as it sounds, the greatest obstacle to healing your anxiety is you. You’re the cure. Your body wants to heal your anxiety as much as you do.

When it comes to your nutrition, you are what you eat. When it comes to your fitness, you are how you move. Movement shapes your muscles, strengthens your heart and lungs, sharpens your brain and elevates your mood. When you’ve exerted yourself all day – I mean, worked really, really hard, nothing feels better than relaxing afterwards, when you’ve earned that rest. When you spend all day running around, and then you sink into a comfortable couch, you feel like you’re on a cloud. But when you’ve done nothing but sit around all day, you feel terrible, don’t you? It’s like your body is made of lead.

Darren’s been quiet since we stripped down to our bathing suits and waded into the water, like his mind is somewhere else. I make small talk, but he gives a lot of halfhearted, one-word answers. “Is something wrong?” I finally ask. Darren cups a hand and repeatedly scoops at the water, letting it leak out between his fingers. “What do you see happening a few weeks from now?” I try to meet his eyes, but he’s focused on the water. “What do you mean?” “I mean at the end of summer, when you have to leave. What happens after that?” I open my mouth to speak, but not a sound comes out. I want to say a million things. I want to say that watching him walk off that train, then realizing I had no way to get in touch with him, nearly killed me. That I can’t believe I’m expected to say goodbye to him again. That I think about him. A lot. What comes out instead is, “I finish high school and you start college.” “Right…right.” He nods and exhales, sinking into the water up to his neck and running a dripping hand through his still-dry hair. Follow your heart, not your head. Regret nothing. “Darren,” I begin, swallowing the lump in my throat and forcing myself to keep eye contact. I need answers. I can’t go back home without knowing exactly what there was or is between us. “Why did you come back here?” No response. “Why did you ask me to go to Pompeii with you guys? Why did you get so upset you couldn’t even talk to me when you saw Bruno kiss me good-bye? Why did you completely freak when Nina took our picture together? Why did you come back here? I need--” I groan and ball my hands into fists at my sides. “I need you to tell me what you want me to think, Darren. What am I supposed to take away from all this?” “I don’t know, Pippa, okay?” He yanks at his hair. “I…needed to see you again. When I’m not with you, all I think about is you and your shy little smile and the two freckles on your right cheek. Your terrifying green eyes.

When at last he sprang to his feet, she retreated a step, lifting her chin so the lapping water couldn’t reach her mouth. He bent to retrieve the buffalo robe and beckoned for her. “Keemah.” She knew by now that the word meant “come.” She shuddered and looked longingly at the fur he held. “Keemah,” he repeated. When she made no move to obey, he sighed. Sinking lower into the water, Loretta accidentally took a mouthful and choked. He glanced skyward, clearly exasperated. “This Comanche is not stupid. You would run like the wind if I took my eyes from you.” She shook her head. Frowning, he studied her for a long moment. “This is not pe-nan-de taquoip, the honey talk. It is a promise you make?” She nodded, her teeth chattering. “And you will not make a lie of it?” When he assured him she wouldn’t with another shake of her head, he dropped the fur to the ground and pivoted on one foot. She could scarcely believe he truly meant to keep his back to her. She stared at the broad expanse of his shoulders, at the curve of his spine, at his long, leather-clad legs. Like the wild animals he hunted, he was lithe and lean, his large frame padded with sleek, powerful muscle. If she tried to run, he would be upon her before she had gone more than a few steps. Plowing her way through the water to shore, she kept her eyes riveted to his back. A small rock cut into the sole of her foot as she scrambled up the bank. She bit her lip and kept going, afraid to hesitate even for a second. By the time she reached him, her heart was slamming. She grabbed up the fur and slung it around her shoulders, clasping the edges tightly to her chest. Standing this close to him, she could see the sheen of oil on his skin, the dark hair that dusted the crease of his armpits. She didn’t want to touch him. The seconds ticked past. Was his hearing so keen that he knew she was still behind him? She sensed he was waiting her out, testing her in some way she couldn’t fathom, proving his mastery over her. She worked one hand free from the heavy robe. So fast that she scarcely felt her fingertips graze his skin, she tapped his shoulder and snatched her hand back. He turned to look at her, his gaze lingering a moment on her bare feet and legs. Humiliation scorched her cheeks. He stepped toward her, stooping as he did to catch her behind the knees and toss her over his shoulder. As Loretta grabbed his belt for support, she realized two things: the cold water had eased her headache, and the hilt of the Comanche’s knife was within her reach… Without stopping to think of the possible consequences, she reached out, imagining how it would feel to bury the blade into his back, to be free of him. Just as her fingers curled around the knife handle, he spoke. “Kill me, Yellow Hair, and my friends will avenge me. The blood of your loved ones will be spilled as slowly as sap drips from a wounded tree.” He kept walking and made no move to grab her hand. “My friends know the way to your wooden walls, eh? Make no grief behind you. It is wisdom.

When she finally grew still, a taut silence settled over them. From the corner of his eye he could see her worrying her lip, her small white teeth sinking into the soft pink flesh. Remembering how those lips felt beneath his, another surge of longing knotted his guts, making him recall the plans he had made for the evening--plans that were now drifting away on the wind. He wanted her, yes, but not if it meant forcing her. “I suppose that…” Her voice trailed off. She plucked nervously at her skirt, then ran her fingertips up the line of buttons on her bodice. She glanced around nervously, still nibbling her lip. “I, um, haven’t forgotten my promises to you.” “This is good.” Hunter watched her with gentle amusement. “A promise is a promise, even when given under unusual circumstances. You kept up your part, and--” She seemed unable to meet his gaze. “I’m sure you expect me to keep up mine.” A dark flush crept up her neck. “I, um, guess you had Amy taken to your mother’s so we could--so we could…” She looked so distressed that Hunter took pity on her. “Ah, yes, we have a bargain, do we not?” He forced a long and very loud yawn. “My heart is heavy to say these words, Blue Eyes, but I am sure enough weary after traveling so far, eh?” Her expression brightened so visibly that he nearly chuckled. “Oh, but of course!” she exclaimed in a shaky little voice. “You’ve ridden a very long way. You must be exhausted.” He yawned again and patted the fur beside him. “You will lie beside me.” “But what about Amy?” “Your Aye-mee is with my mother, yes? The woman who is mean like a buffalo. She is safe. You will be easy about her until the sun shows its face.” His voice turned husky. “Keemah, come.

I have not danced the waltz in several years, and what memories I have of it are few and dim. Perhaps you’d take pity on a lame soldier and see whether he can recall it?” He expected her to laugh. On his bad days he was lame, and most days he was at least unsound, as an old horse might be unsound. He had not danced the waltz since being injured, had never hoped to again because it required grace, balance, and a little derring-do. Also a willing partner. Louisa put her bare hand in his and rose. “The pleasure would be mine.” Her lips quirked as she stood, but she didn’t drop his hand. “You must not allow me to lead.” He’d watched a hundred couples dancing a hundred waltzes, and had enjoyed the dance himself when it was first becoming popular on the Continent. The steps were simple. What was not simple at all was the feel of Louisa Windham, matter-of-factly stepping quite close, clasping his palm to her own. “I like to just listen for a moment,” she said, “to feel the music inside, feel the way it wants to move you, to lift your steps and infuse you with lightness.” She slipped in closer, so close her hair tickled Joseph’s jaw. Her hand settled on his shoulder, and he felt her swaying minutely as the orchestra launched into the opening bars. She moved with the rhythm of the music, let it shift her even as she stood virtually in his embrace. What he felt inside was a marvelous sense of privilege, to be holding Louisa Windham close to his body, to have the warm, female shape of her there beneath his hands. Her scent, clean and a little spicy, was sweeter when she was this close. She wasn’t as tall in his embrace as she was in his imagination. Against his body, she fit… perfectly. And with the sense of privilege and wonder, there lurked a current of arousal. Louisa Windham was lovely, dear, smart, and brave, but she was also a grown woman whom Joseph had found desirable from the moment he’d laid eyes on her. He waited until the phrasing felt right, closed his fingers gently around hers, then moved off with his partner. She shifted with him, the embodiment of grace, as weightless as sunshine, as fluid as laughter. “You lead well,” she whispered, her eyes half closed. “You’re a natural.” He was a man plagued by a bad knee and a questionable hip, but with Louisa Windham for a partner and the music of an eighteen-piece orchestra to buoy him, Joseph Carrington danced. The longer they moved together, the better they danced. Louisa let him lead, let him guide her this way and that, let him decide how much sweep to give the turns and how closely to enfold her. She gave herself up to the music, and thus a little to him, as well, and yet, she anchored him too. Dancing with a woman who enjoyed the waltz this much gave a man some bodily confidence. He brought her closer, wonderfully closer, and realized what gave him such joy was not simply the physical pleasure of holding her but the warmth in his heart generated by her trust. She was dancing with a lame soldier, with a pig farmer, and enjoying it. All too soon, the music wound to a sweet final cadence, but Louisa did not sink into the closing curtsy. She instead stood in the circle of Joseph’s arms and dropped her forehead to his shoulder. “Sir Joseph, thank you.” What

I stayed in the town until early evening, and when the sun began to sink, my heart did too. This is your last chance to go back, I told myself. Once it gets completely dark, you might never be able to leave here. I went home on the same buses that had brought me there. I arrived before seven, and no one noticed that I had run away.

My original agenda for requesting your company this afternoon was not to talk your ear off about King William.” She took a bench behind a privet hedge and patted the place beside her. “Your agenda was rescuing me from Mr. Trit-Trot, though I fear you’re too late. He has that blindly determined look in his eye.” “Trit-Trot?” While he took the place beside her, Eve took off her bonnet and set it aside, then smoothed her hand over her hair. When that little delaying tactic was at an end, she grimaced. “Louisa finds these appellations and applies them indiscriminately to the poor gentlemen who come to call. She’s gotten worse since she married. Tridelphius Trottenham, ergo Trit-Trot, and it suits him.” “Dear Trit-Trot has a gambling problem.” One did not share such a thing with the ladies, generally, but if the idiot was thinking to offer for a Windham daughter, somebody needed to sound a warning. And as to that, the idea of Trit-Trot—the man was now doomed to wear the unfortunate moniker forevermore in Deene’s mind—kissing any of Moreland’s young ladies, much less kissing Eve, made Deene’s sanguine mood… sink a trifle. “He also clicks his heels in the most aggravating manner,” Eve said, her gaze fixed on a bed of cheery yellow tulips. “And he doesn’t hold a conversation, he chirps. He licks his fingers when he’s eaten tea cakes, though he’s a passable dancer and has a kind heart.” Bright

Nothing they say or do can ever change the man you are,” Trinity continued. “A man I love with all my heart, and Nan does too. They don’t matter; their words mean nothing.” I stared back at her as I allowed what she said to really sink in. She was right. I knew she was right. I just got so lost in the anger I had for them that I let their words eat away at me. “Have I told you lately how amazing you are?” I asked as she cocked her head in the cute quirky way she did when I gave her a compliment. “Because you are, and the way you calm me, the way you give me a sense of clarity even in my weakest of times, just confirms how perfect you are.” “I’m not perfect, Chase,” she whispered in return and it was my turn to take her face in my hands. “You’re perfect for me,” I whispered as I tilted my head toward hers and pressed my lips against hers. “I love you, sweet girl, so damn much.

February 27 The Impoverished Ministry of Jesus From whence then hast Thou that living water? John 4:11 “The well is deep”—and a great deal deeper than the Samaritan woman knew! Think of the depths of human nature, of human life, think of the depths of the “wells” in you. Have you been impoverishing the ministry of Jesus so that He cannot do anything? Suppose there is a well of fathomless trouble inside your heart, and Jesus comes and says—“Let not your heart be troubled”; and you shrug your shoulders and say—“But, Lord, the well is deep; You cannot draw up quietness and comfort out of it.” No, He will bring them down from above. Jesus does not bring anything up from the wells of human nature. We limit the Holy One of Israel by remembering what we have allowed Him to do for us in the past, and by saying—“Of course I cannot expect God to do this thing.” The thing that taxes almightiness is the very thing which as disciples of Jesus we ought to believe He will do. We impoverish His ministry the moment we forget He is Almighty; the impoverishment is in us, not in Him. We will come to Jesus as Comforter or as Sympathiser, but we will not come to Him as Almighty. The reason some of us are such poor specimens of Christianity is because we have no Almighty Christ. We have Christian attributes and experiences, but there is no abandonment to Jesus Christ. When we get into difficult circumstances, we impoverish His ministry by saying—“Of course He cannot do any thing,” and we struggle down to the deeps and try to get the water for ourselves. Beware of the satisfaction of sinking back and saying—“It can’t be done”; you know it can be done if you look to Jesus. The well of your incompleteness is deep, but make the effort and look away to Him.

Fine. Be taciturn and muleheaded, if that’s what you want to be. But you can be that way alone.” She whirled and took one step toward Main Street. He caught her arm. “But we were gonna have lunch together. I’ve got bread and cheese for sandwiches and a whole peach pie I bought from a neighbor lady.” Sadie loved peach pie. Her mouth watered, thinking about sinking her fork through flaky crust into sweet, moist peaches. But then she looked into Sid’s stormy face. Her hunger disappeared in an instant. She pulled her arm free of his grasp. “Eat it by yourself. I have no desire to stay in your company when you won’t talk or smile or act like the Sid I remember from Indiana.

Could I speak to you for a moment, madam?' said Nannie to Agnes. It was at moments of crisis like this that Mary chiefly envied her Aunt Agnes's imperturbable disposition. Most mothers feel a hideous sinking at the heart when these fatal words are pronounced, but Agnes only showed a kindly and inactive interest. In anyone else Mary might have suspected unusual powers of bluff, hiding trembling knees, a feeling of helpless nausea, flashes of light behind the eyes, storm in the brain, and a general desire to say 'Take double your present wages, but don't tell me what it is you want to speak to me about.' But Agnes, placidly confident in the perfection of her own family and the unassailable security of her own existence, was only capable of feeling a mild curiosity and barely capable of showing it.

-§ But just because we grew up in that kind of a culture does not mean we need to keep creating it in our present relationship. I recommend we ask different questions, like, “How could I make your life more wonderful?” and “Would you like to know how you could make my life more wonderful?” and “What are your needs right now?” and “Would you like to know what I need right now?” Now if none of this appeals to you because you prefer a relation-dinghy to a relationship, here are some suggestion to help you prevent your relation-dinghy from growing into a relationship: 1. Keep your attention focused at all times on who is right or wrong in a discussion, fair or unfair in a negotiation, selfish or unselfish in giving (it helps to keep a list of who has done what for whom), kind or cruel in their tone of voice, rude or polite in their mannerisms, sloppy or neat in their dress, and so on. Be careful not to realize that your attempt to be right is really an attempt to protect yourself from thinking you are wrong and then feeling shame. 2. If you need some support for this I recommend certain selfhelp groups who can give you the latest scoops on the most powerful, politically correct labels with which to overpower and confuse your partner. Members of these groups will collude with you in validating that your partner really is a man or woman who is commitment-phobic, emotionally unavailable, counterdependant, needy, spiritually unevolved, dysfunctional, immature, judgmental, sinful, bi-polar, OCD, clinically depressed, or adult-onset ADD. It is important to keep your consciousness filled with such terminology to prevent any fondness from developing. This also helps in keeping you caught in the “paralysis of analysis” and clueless about what you or your partner are needing from each other. 3. Adopt this test for love: If your partner really loves you, he or she will always know what you want even before you know—and then give it to you without your having to go through the humiliation of actually asking for it. And your partner will do this regardless of the sacrifice it requires. If your partner does not give you what you want, choose to believe it means he or she does not love you. 4. Ask for what you do not want instead of what you do want. I heard of a man who asked his wife to stop spending so much money shopping. She took up gambling on the internet. 5. In case your relationdinghy starts to grow, here are a few torpedoes guaranteed to sink it again: “It hurts me when you say that.” “I feel sad because you…fill in the blank (won’t say ‘I love you,’ or ‘I’m sorry,’ or won’t have sex, or won’t marry me, etc.)” If you really want to choke the life out of any relationship meditate on “I need you.” Then you will know how I felt for about thirtyfive years of my life. I felt like a drowning swimmer and I would grab hold of anyone who came near me and try to use them as a life raft. Now I want relationships to be flowers for my table instead of air for my lungs. When I Come Gently To You by Ruth Bebermeyer When I come gently to you I want you to see It’s not to get myself from you, it’s just to give you me. I know that you can’t give me me, no matter what you do. All I ever want from you is you. I know your fear of fences, your pain from prisons past. I’m not the first to sense it and I’m plainly not the last. The hawk within your heart’s not bound to earth by fence of mine, Unless you aren’t aware that you can fly. When I come gently to you I’d like you to know I come not to trespass your space, I want to touch and grow. When your space and my space meet, each is not less but more. We make our space that wasn’t space before. Chapter HEALING THE BLAME THAT BLINDS

I spot my jewelry box on my dresser and think about Lana. I had wanted her to accept her life as is, but she wanted to fight for her dreams. Sure, sometimes you have to get what you get and not get upset. But maybe other times, you have to follow your heart and go after what you really want. Take a risk. Be brave. I guess part of growing up is learning when to do which.

Damn,” he grunts. A grin tugs at the corners of my lips. “Something wrong?” I ask. “I like it when you kiss me, but I don’t like it when you use your kisses to evade my questions,” he says quietly. He squeezes me in a gentle hug. “I wasn’t evading,” I choke out. But I swallow hard trying to get past the lump in my throat. “Yes, you were. And I don’t hate it.” He chuckles softly. “I might even understand it, if you’d let me in. But don’t use my feelings for you as a smoke screen for what’s really going on between us, okay?” He squeezes me again. “What’s going on between us?” I ask, my voice cracking only slightly. “I’m getting to know you,” he says, very matter-of-factly. He tips my face up with the gentlest of touches. “I want to know you,” he says directly. “Everything.” I shake my head. “You wouldn’t like what you find out.” He would hate me. Family is everything to him and I gave mine away. “Try me,” he says. I hold on to his waist—he still has his arm around me—as the subway comes to a stop. He looks down at me for a second too long, long enough for me to see his brow furrow and the little vee form between his eyebrows. “What are you hiding?” he asks. “Everything,” I whisper. But I say it more to remind myself than to tell him anything he doesn’t know. I’m hiding everything. I pull him out the door and into the station, and we race to the top of the steps. “Friday,” he calls when I’m a few steps in front of him. “You have to at least give me a chance.” I pretend like his voice gets caught on the wind, but it doesn’t. It sinks deep inside my heart, and hope blooms. Hope blooms in a place where no light has lived in a really long time. I thought it was difficult being on the subway and having Paul ask me so many questions, but that was nothing compared to the memories that swamp me when we walk into the maternity ward.

reaches for her purse, but I stretch out and catch her hand in mine. “Please don’t go,” I say. “Please.” She nods, biting her lower lip between her teeth. “Okay,” she breathes. She sits down beside me and fidgets. I lean over and place Kit in her arms and then press a kiss to her temple. “Let me love you,” I say softly. Then I sit back and I watch her as she arranges Kit in her lap so that she can look into the baby’s face. Silence sinks over the room like a wet, heavy blanket. “He was perfect,” she says quietly. “He looked like me. He had dark-blue eyes and freckles and he wasn’t but a minute old. Then I never got to see him again. Not close up. They took him from me, and I didn’t even get to hold him.” “Where is he now?” My throat clogs so tight with emotion that I have to cough past it. “He’s with a wonderful family that adopted him when he was a day old.” She finally looks up at me, and her eyes shimmer with tears. One drops down her cheek, and she doesn’t brush it away. “They send me pictures every six months. He’s beautiful. He plays baseball, and he loves trains.” “We all do what we have to do to survive,” I say. She snorts. I pass her a tissue because it almost comes out like a sob. “I was fifteen and completely alone.” She unwraps Kit and counts her toes and fingers. “She’s going to play guitar like her mom,” she says. “Look at these fingers.” Kit grips Friday’s finger in her sleep, and Friday wraps her back up. I don’t say anything because I don’t think she wants me to. “His name is Jacob,” she says. She smiles. “I have his footprints and his date of birth on my inner thigh. Pete did it for me.” Fucking Pete. He knew all this time and didn’t tell me. “Little fucker,” I grumble. “Pete knows the value of a well-placed secret.” I’m glad she had someone to tell her secrets to. I hope someday, it’ll be me. “I treasure your secrets. I’ll hold them close to my heart and keep them between us and only us, always.” She smiles. “I know.” She takes a deep breath, and I feel like she’s just relieved some of her burden. “You’ve never seen him?” “No. I’m allowed to. It was an open adoption. But I never have.” “Why not?” “I’m afraid that if I ever get my hands on him I won’t be able to let him go.” Her voice breaks again. “Or worse—what if I see him and he hates me? I wouldn’t be able to stand myself. It’s hard enough knowing that he doesn’t know who I am. If he hates me, too, I won’t be able to take it.” “Thank you for telling me,” I say softly.

Friday reaches for her purse, but I stretch out and catch her hand in mine. “Please don’t go,” I say. “Please.” She nods, biting her lower lip between her teeth. “Okay,” she breathes. She sits down beside me and fidgets. I lean over and place Kit in her arms and then press a kiss to her temple. “Let me love you,” I say softly. Then I sit back and I watch her as she arranges Kit in her lap so that she can look into the baby’s face. Silence sinks over the room like a wet, heavy blanket. “He was perfect,” she says quietly. “He looked like me. He had dark-blue eyes and freckles and he wasn’t but a minute old. Then I never got to see him again. Not close up. They took him from me, and I didn’t even get to hold him.” “Where is he now?” My throat clogs so tight with emotion that I have to cough past it. “He’s with a wonderful family that adopted him when he was a day old.” She finally looks up at me, and her eyes shimmer with tears. One drops down her cheek, and she doesn’t brush it away. “They send me pictures every six months. He’s beautiful. He plays baseball, and he loves trains.” “We all do what we have to do to survive,” I say. She snorts. I pass her a tissue because it almost comes out like a sob. “I was fifteen and completely alone.” She unwraps Kit and counts her toes and fingers. “She’s going to play guitar like her mom,” she says. “Look at these fingers.” Kit grips Friday’s finger in her sleep, and Friday wraps her back up. I don’t say anything because I don’t think she wants me to. “His name is Jacob,” she says. She smiles. “I have his footprints and his date of birth on my inner thigh. Pete did it for me.” Fucking Pete. He knew all this time and didn’t tell me. “Little fucker,” I grumble. “Pete knows the value of a well-placed secret.” I’m glad she had someone to tell her secrets to. I hope someday, it’ll be me. “I treasure your secrets. I’ll hold them close to my heart and keep them between us and only us, always.” She smiles. “I know.” She takes a deep breath, and I feel like she’s just relieved some of her burden. “You’ve never seen him?” “No. I’m allowed to. It was an open adoption. But I never have.” “Why not?” “I’m afraid that if I ever get my hands on him I won’t be able to let him go.” Her voice breaks again. “Or worse—what if I see him and he hates me? I wouldn’t be able to stand myself. It’s hard enough knowing that he doesn’t know who I am. If he hates me, too, I won’t be able to take it.” “Thank you for telling me,” I say softly.

How could you do that?” I ask. My heart is thumping like crazy, and I can barely catch my breath. “What did you do?” my mother asks. Dad shrugs and washes his hands at the sink. He ignores me completely. Mom raises her brow at me in question. “He called Pete a thug, and then he told me I have to go on a date with Chase just because his father called and snapped his fingers.” I snap mine for good measure. Mom’s inquisitive grin turns into a scowl. “What?” she asks. She grabs my father’s shoulder and turns him to face her. “You of all people called Pete a thug?” “To his face!” I shout. “Then Pete left. And I don’t even know what he’s thinking.” “I know what he’s thinking,” Dad murmurs. Mom frowns. “He’s thinking you don’t like him!” Dad makes a noncommittal hum. That’s it? A hum? Mom’s face softens. She can read Dad like a book. I just wish I could. “What?” I ask. I look back and forth between them. “Your dad is afraid Pete’s trying to get in your pants,” Mom says. She lifts her brow at Dad. Dad just glares at her. He won’t even look at me. I throw up my hands. “That’s just it!” I cry. “He’s not trying to get in my pants. He won’t even kiss me!” “Oh,” Mom breathes. Dad murmurs something, and Mom rubs his shoulder, her eyes soft as she looks at him. “What?” I ask again. “Your dad’s afraid you’ll get your heart broken,” she says quietly. She looks sympathetically toward my dad. I take a deep breath and steel myself. “Most girls get to have their hearts broken when they’re eighteen or so. Maybe sixteen or whenever they find their first boyfriend.” I jab a finger toward my chest. “I’ve never even had a boyfriend, Dad,” I say. My eyes fill with tears, but I blink them back. How messed up is this? “I like Pete, and he’s someone you can like, too. So, what’s the problem? We haven’t even been on a date!” “I saw him watching you at the pool.” Dad heaves a sigh. “He looks at you like I look at your mother.” He tips her chin up so that her eyes meet his. “I saw her and I knew she was completely out of my league, but I wanted her more than I ever wanted anything.” He looks at me. “And that’s how Pete looks at you. That’s what scares me, Reagan. Not that he’s a thug or that he’s poor or that he’s been in prison. He looks at you like he never wants to stop looking at you. I’d probably like him more if he was just trying to get in your pants, because that’s something you can get over. But a man loving you, that’s completely different. You’re not ready for it.” He shrugs his shoulders. “You’re just not.” He may as well have stuck a knife in my chest. “How do you know what I’m ready for?” I ask. “I saw what that asshole did to you, Reagan,” he says. He slams his fist down on the kitchen counter, making the dishes jump. And me, too. “I saw you walking around here, jumping at shadows, wrapping yourself in a protective bubble so no one else could hurt you. You learned how to protect your body, but no one ever taught you to protect your heart.” He pounds his fist against his chest. “You’re unprepared for what Pete wants. Completely unprepared.” “What do you want me to do?” I ask. I can barely hear myself, but Dad hears me. “Stop it before it’s too late,” he spits out. “Just stop it.” “Okay,” I breathe. “You win.

This is the part that's going to be hard to explain: How can I tell you why two people who were afraid of everything—other people, open places, noise, confusion, life itself—wound up riding the subways alone under Manhattan late at night? Okay, it's like this: When everything is unfamiliar and scary, your heart pounds just getting change from the grocery cashier. That feels like enough to kill you right there. So the danger of the subways at night can't be much worse. All danger begins to fall into the same category. You have no way to sink any deeper into fear. Besides,

He smoothed a little hair off her forehead. “I’m proud of you.” “It was so awesome.” “See? I knew you’d find something here to sink your teeth into.” He reached down, crossed his arms under her bottom and lifted her straight up so that her face was even with his. “Nowwww, what did we decide?” she asked, but her tone was teasing. Her smile was playful. “We decided that I would not kiss you.” “That’s right.” “I haven’t,” he said. “Maybe we should have talked about this,” she added, but she certainly didn’t struggle. In fact, this seemed oddly right. Celebratory. Like being picked up and swung around after the win of a big game. And that was how she felt—as though she’d just scored a touchdown. Arms resting on his shoulders, she clasped her hands behind his head. “We further decided that if you kissed me, I would let you,” he said. “You’re fishing.” “Does this look like fishing to you?” “Begging?” “Doing exactly as I’ve been told. Waiting.” What the hell, she thought. Absolutely nothing could feel better after the night she’d just spent than to plant a big wet one on this guy—a guy who’d keep his business open all night just in case they needed something. So she laid one on him. She slid her lips over his, opening them, moving over his with wicked and delicious intent, getting her tongue involved. And he did nothing but hold her there, allowing this. “Did you not like that?” she asked. “Oh,” he said. “Am I allowed to respond?” She whacked him softly in the head, making him laugh. She tried it again, and this time it was much more interesting. It made her heart beat faster, made her breathe hard. Yes, she thought. It is okay to feel something that doesn’t hurt sometimes. This wasn’t because she was grief-stricken or needy, this was because she was victorious. And all she could think about at the moment was his delicious mouth. When their mouths came apart, she said, “I feel like a total champ.” “You are,” he said, enjoying her mood more than she would ever guess. “God, you taste good.” “You don’t taste that bad,” she said, laughing. “Put me down now,” she instructed. “No. Do it again.” “Okay, but only one more, then you have to behave.” She planted another one on him, thoroughly enjoying his lips and tongue, the strength of the arms that held her. She refused to worry about whether this was a mistake. She was here, she was happy for once, and his mouth felt as natural to hers as if she’d been kissing him for years. She let the kiss be a little longer and deeper than she thought prudent, and even that made her smile. When it was over, he put her on her feet. “Whew,” she said. “We don’t have nearly enough births in this town.” “We have another one in about six weeks. And if you’re very, very good…” Ah, he thought. That gives me six weeks. He touched the end of her nose. “Nothing wrong with a little kissing, Mel.” “And you won’t get ideas?” He bellowed. “You can make me behave, it turns out. But you can’t keep me from getting ideas.” *

Reagan,” Dad barks. I blow out a quick breath and say very nicely, “Yes, Dad.” “Chase Gerald’s father just called.” He looks at where my hand is tangled with Pete’s, and if death rays that shoot from the eyes existed, then Pete would be a puddle of ashes on the ground. “Is that the guy from the drugstore?” Pete whispers. I nod, slicing my eyes toward Pete for a second. “What did he want?” I can already guess, and my heart sinks at the very thought of it. “He said Chase came home talking about you being at the drugstore with some thug.” He glares at Pete, and Pete stiffens, his hand tightening on mine. “Did you explain who Pete is?” I ask. I don’t want to leave anyone with a misconception about Pete. “I told him that he’s someone my daughter is crushing on, but that I wasn’t worried about it because she’s a smart girl with her head on straight.” His voice rises on the last words, and his glare at Pete grows even fiercer. “I’m not crushing,” I protest. But I so am. Dad faces me. “Then what would you call it?” I don’t know what to call it because I don’t know what it is. I shrug. Pete stiffens more when I do that than he has since Dad came through the gate. “Chase wanted to know if you might want to go to the party at the country club tomorrow.” “I already told him no,” I say. But I can already see the look on my dad’s face. That’s not going to work. “I told him you’d love to.” He opens the gate and stops, looking at me from over his shoulder. “He’s picking you up at six.” I growl under my breath. Mainly because there’s not much more I can do since Dad is gone. The gate slams shut behind him. I pull my hand from Pete’s. “Where are you going?” Pete asks. “To catch my dad so I can tell him I’m not going.” “Do you want to go?” he asks. He watches me closely, his blue eyes blinking slowly. “If I wanted to go, I wouldn’t have told him no.” I heave a sigh. He steps back from me and takes all the warmth I was basking in a minute ago with him. “I think you should go,” he says quietly. “Why?” I ask softly. Something is really, really wrong. He doesn’t usually distance himself like this. “Your dad wants you to go,” he says with a shrug. “You don’t want to piss him off.” He starts to walk down the length of the pool. He signs to the boys, and they all start to put away the balls and the floats and they line up by the door. “I’ll see you later,” he calls quietly. Then he leads the boys from the pool area back toward their cabins. What did I do wrong? I seriously have no idea.

I’ve eaten about half the carton when a knock sounds on my door. I startle. I don’t go to the door. No one I know would come here. My phone bleeps. Matt: Answer your door. Me: No. Go away. My heart starts to trip. He’s here. Shit. I uncurl my feet from under me and perch my bottom on the edge of the couch. He’ll go away if I wait long enough. He knocks again, and I jerk, dropping my spoon to the floor. I get up and toss it in the sink as I walk past. It clatters loudly. I walk over to the door, press my ear against it, and listen. I don’t hear anything. Matt: I’m not leaving. Me: How did you find me? Matt: Your father felt sorry for me. Me: Traitor. I hear a chuckle through the door. Matt: He loves you. Me: What did you tell him? Matt: I told him that I’m an idiot. I wait. Matt: He agreed. A grin tugs at my lips. Matt: You’re laughing, right? I don’t respond. Matt: Please tell me you’re not crying. Me: Not anymore. You should go home, Matt. Matt: You first. I hear Matt speak softly through the crack in the door. “You should go home, Sky.” I sink down onto my bottom and lay the back of my head against the door. “I can’t go home,” I say. “Why not?” he asks, his voice soft, and I think he is sitting down now, too, just on the other side of the door. “Because you’ll go there.” He chuckles. “I’m here.” I sigh heavily. “Go home, Matt. My feelings are hurt, and I don’t want to see you right now.” “It wasn’t what you thought it was. I thought you knew who she was, and you obviously didn’t. I never meant to hurt you.” “You still love her, Matt,” I say. “No,” he protests. “I don’t. And I made that very clear when you forced me to dance with her tonight.” “You wrote her a fucking letter when you were dying,” I say. “Ugh!” he cries. “That letter will haunt me until the day I die.” “Only because it tells how you really feel.” He chuckles. “It does tell how I really felt when I wrote it.” I bang the back of my head against the door. I want to stop talking about it. “I want you to read it,” he says. “I don’t want to read it.” “Yes, you do.” I hear a rustle, and an envelope slides under my door. It has the word April written across the front. I push it back to him. He laughs and shoves it through again. “I need to tell you something,” he says. “What?” I ask. I don’t touch the letter. I just let it lie there on my carpet. “Seth and Mellie and Joey, they depend on you. They don’t deserve for you to leave them.” That hits me like he just kicked me in the chest. “I didn’t leave them.” “You’re here so you can avoid me, and they’re there.” I don’t say anything because he’s right. I did leave them. “I’ll go away if you’ll go home,” he says. “I won’t like it, but I love you, and I love them enough to give up for tonight so you can go back to them. They need you. And you need them.” Tears burn my eyes, and I blink them back. “Matt,” I say. “Will you read the letter?” he asks. “Maybe,” I grouse. He chuckles, and I hear a sniffle from his side. “Will you call me when you’re ready?” “Maybe,” I say again. “Go home to the kids, Sky. I promise to give you some space. Read the letter, though. It might help.

I used to think I couldn't go a day without your smile. Without telling you things and hearing your voice back. Then, that day arrived and it was so damn hard but the next was harder. I knew with a sinking feeling it was going to get worse, and I wasn't going to be okay for a very long time. Because losing someone isn't an occasion or an event. It doesn't just happen once. It happens over and over again. I lose you every time I pick up your favorite coffee mug; whenever that one song plays on the radio, or when I discover your old t-shirt at the bottom of my laundry pile. I lose you every time I think of kissing you, holding you, or wanting you. I go to bed at night and lose you, when I wish I could tell you about my day. And in the morning, when I wake and reach for the empty space across the sheets, I begin to lose you all over again.

The next pair is “humility, meekness.” Verse 12: “Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness . . .” Literally, “lowliness, meekness.” Again “lowliness” is the inward condition, and “meekness” is the outward demeanor. People whose hearts are lowly, instead of proud, will act more meekly toward others. The meek count others above themselves and serve them. That happens when the heart is lowly, or humble. So, husbands, sink your roots by faith into Christ through the gospel until you become more lowly and humble. Wives, sink your roots by faith into Christ through the gospel until you become more lowly and humble. The gospel of Christ’s painful death on our behalf has a way of breaking our pride and our sense of rightful demands and our frustration at not getting our way. It works lowliness into our souls. Then we treat each other with meekness flowing out of that lowliness. The battle is with our own proud, self-centered inner person. Fight that battle by faith, through the gospel, in prayer. Be stunned and broken and built up and made glad and humble because you are chosen, holy, loved.

1. Imagine that you’re surrounded by a warm and loving light. Feel your heart expand far beyond you and become one with this love. As you bring your heart back to its normal size, feel the energy concentrate itself inside your chest. It is an unstoppable, loving force that wants to give itself away.   2. Focus on the person who has triggered your anger. If they are not physically in front of you, visualize them and send all that love within you directly to them. Hold nothing back, just as you would expel a deep breath.  3. Follow the love as it leaves your chest. When it enters the other person at their solar plexus, feel it enter them. Do not just watch. Take action and embrace the sense that you're one with them. You're one with that love. Relax and feel surrounded by that love. It will return all the energy you gave away and fill you up with peace.   You concentrate, transmit the force, and allow it to sink into the individual who has wronged you as well as feeling it yourself. Through this you transmit love from a higher place in our world, a higher force. You accept the injustice and hold the power to move on. No one can stop you now. If you're struggling, picture the person without a face to allow you to focus on the task instead of that person. With the tool of Active Love, you disarm your target from holding any power over you and your life… That’s true freedom

Sprawled out, the Suriel's bony chest heaved unevenly, its breaths few and far between. Dying. I slid to my knees before it, sinking into the blood moss. 'Let me help you. I can heal you.' I'd do it the same way I'd helped Rhysand. Remove those arrows- and offer it my blood. I reached for the first one, but a dry, bony hand settled on my wrist. 'Your magic...' it rasped, 'is spent. Do not... waste it.' 'I can save you.' It only gripped my wrist. 'I am already gone.' 'What- what can I do?' The words turned thin- brittle. 'Stay...' it breathed. 'Stay... until the end.' I took its hand in mine. 'I'm sorry.' It was all I could think to say. I had done this- I had brought it here. 'I knew,' it gasped, sensing my shift in thoughts. 'The tracking... I knew of it.' 'Then why come at all?' 'You... you were kind. You... fought your fear. You were... kind,' it said again. I began crying. 'And you were kind to me,' I said, not brushing away the tears that fell onto its bloodied, tattered robe. 'Thank you- for helping me. When no one else would.' A small smile on that lipless mouth. 'Feyre Archeron.' A laboured breath. 'I told you- to stay with the High Lord. And you did.' Its warning to me that first time we'd met. 'You- you meant Rhys.' All this time, all this time- 'Stay with him... and live to see everything righted.' 'Yes, I did- and it was.' 'No- not yet. Stay with him.' 'I will.' I always would. Its chest rose- then fell. 'I don't even know your name,' I whispered. The Suriel- it was a title, a name for its kind. That small smile again. 'Does it matter, Cursebreaker?' 'Yes.' Its eyes dimmed, but it did not tell me. It only said, 'You should go now. Worse things- worse things are coming. The blood... draws them.' I squeezed its bony hand, the leathery skin growing colder. 'I can stay a while longer.' I had killed enough animals to know when a body neared death. Soon, now- it would be a matter of breaths. 'Feyre Archeron,' the Suriel said again, gazing at the leafy canopy, the sky peeking through it. A painful inhale. 'A request.' I leaned close. 'Anything.' Another rattling breath. 'Leave this world... a better place than how you found it.' And as its chest rose and stopped altogether, as its breath escaped in one last sigh, I understood why the Suriel had come to help me, again and again. Not just for kindness... but because it was a dreamer. And it was the heart of a dreamer that had created healing inside that monstrous chest. Its sudden silence echoed in my own. I laid my head on its chest, on that now-silent vault of bone, and wept. I wept and wept, until there was a strong hand at my shoulder.

(p.36-38) “In fact, I am generally proud of having had so many advantures. But today, I had barely pronounced the words than I was seized with contrition; it seems as though I am lying, that I have never had the slightest advanture in my life, or rather, that I don't even know what the word means any more. [...] Things have happened to me, events, incidents, anything you like. But no adventures. It isn't a question of words; I am beginning to understand. [...] There is nothing brilliant about my life now: but from time to time, for example, for example, when they play music in the cafes, I look back and tell myself: in old days, in London, Meknes, Tokyo, I have known great moments, I have had adventures. Now I am deprived of this. I have suddenly learned, without apparent reason, that I have been lying to myself for ten years. [...] ... adventure does not let itself be drawn out; it only makese sense when dead. [...] Each instant appears only as a part of a sequence. I cling to each instant with all my heart: I know that it is unique, irreplacable-and yet I would not raise a finger to stop it from being annihilated. [...] I shall never rediscover either this woman or this night. I grasp at each second, trying to suck it dry: nothing happens which I do not seize, which I do not fix forever in myself, nothing, neither the fugitive tenderness of those lovely eyes, nor the noises of the street, nor the false dawn on early morning: and even so the minute passes and I do not hold it back, I like to see it pass. All of a sudden something breaks off sharply. The adventure is over, time resumes its daily routine. I turn; behind me, this beautiful melodious form sinks entirely into the past. It grows smaller, contracts as it declines, and now the end makes one with the beginning. Following this gold spot with my eyes I think I would accept-even if I had to risk death, lost a fortune, a friend-to live it all over again, in the same circumstances, from end to end. But an adventure never returns nor is prolonged." (p.56-57) "... Perhaps there is nothing in the world I cling to as much as this feeling of adventure; but it comes when it pleases; it is gone so quickly and how empty I am once it has left. Does it, ironically, pay me these short visits in order to show me that I have wasted my life? [...] This feeling of adventure definitely does not come from events: I have proved it. It's rather they way in which the moments are linked together. I think this is what happens: you suddenly feel that time is passing, that each instant leads to another, this one to another one, and so on; that each instant is annihilated, and that it isn't worth while to hold it back, etc., etc. And then you attribute this property to events which appear to you *in* the instants; what belongs to the form you carry over to the content. You talk a lot about this amazing flow of time but you hardly see it. You see a woman, you think that one day she'll be old, only you don't see her grow old. But there are moments when you think you *see* her grow old and feel yourself growing old with her: this is the feeling of adventure. If I remember correctly, they call that the irreversibility of time. The feeling of advanture would simply be that of the irreversibility of time. But why don't we always have it? Is it that time is not always irreversible? There are moments when you have the impression that you can do what you want, go forward or backward, that it has no importance; and then other times when you might say that the links have been tightened and, in that case, it's not a questino of missing your turn because you could never start again.

and a heart that throbs most queerly. I’m queer for other queers, queer for their shapes and colors and sizes, queer for their tastes. I’m queer for the ruthless sea. I’m queer for all the little queer creatures in the tide pools. I’m queer for the light when it breaks the horizon and queer for it when it sinks behind the trees. I’m plain queer for these people and queer for this world. I’m downright queer in love with this wreck of a world, queer in love with love itself—love’s always queer, always arriving in our hearts from queer nowheres, queering everything—and there we are; wide awake all night, queer as queer can be; queer orphans, queer widows, queer boys, and queer girls; sorrel girls queer for ivory boys, daffodil boys queer for lilac girls; carmine girls queer for sable girls, cinnamon boys so very queer for boys of bluest milk. Wicked shepherds! Burn me at the stake and hang me from a tree. Clap me in the stocks; send me down the mine; set me in the burning fields. But I am queer. And I say, Here is water, bread, a dull penny. Here’re my old shirt, my plane and hammer, a roof I’ll help you raise above your head. Here is my queer old body, in a barn, behind a hedge, beneath a shadow, on a bare pallet—