When You Feel Excluded Quotes

1) Work on one thing at a time until finished. 2) Start no more new books, add no more new material to "Black Spring." 3) Don't be nervous. Work calmly, joyously, recklessly on whatever is in hand. 4) Work according to Program and not according to mood. Stop at the appointed time! 5) When you can't create you can work. 6) Cement a little every day, rather than add new fertilizers. 7) Keep human! See people, go places, drink if you feel like it. 8) Don't be a draught-horse! Work with pleasure only. 9) Discard the Program when you feel like it—but go back to it next day. Concentrate. Narrow down. Exclude. 10) Forget the books you want to write. Think only of the book you are writing. 11) Write first and always. Painting, music, friends, cinema, all these come afterwards.

The worst thing is not that the world is unfree, but that people have unlearned their liberty. The more indifferent people are to politics, to the interests of others, the more obsessed they become with their own faces. The individualism of our time. Not being able to fall asleep and not allowing oneself to move: the marital bed. If high culture is coming to an end, it is also the end of you and your paradoxical ideas, because paradox as such belongs to high culture and not to childish prattle. You remind me of the young men who supported the Nazis or communists not out of cowardice or out of opportunism but out of an excess of intelligence. For nothing requires a greater effort of thought than arguments to justify the rule of nonthought… You are the brilliant ally of your own gravediggers. In the world of highways, a beautiful landscape means: an island of beauty connected by a long line with other islands of beauty. How to live in a world with which you disagree? How to live with people when you neither share their suffering nor their joys? When you know that you don’t belong among them?... our century refuses to acknowledge anyone’s right to disagree with the world…All that remains of such a place is the memory, the ideal of a cloister, the dream of a cloister… Humor can only exist when people are still capable of recognizing some border between the important and the unimportant. And nowadays this border has become unrecognizable. The majority of people lead their existence within a small idyllic circle bounded by their family, their home, and their work... They live in a secure realm somewhere between good and evil. They are sincerely horrified by the sight of a killer. And yet all you have to do is remove them from this peaceful circle and they, too, turn into murderers, without quite knowing how it happened. The longing for order is at the same time a longing for death, because life is an incessant disruption of order. Or to put it the other way around: the desire for order is a virtuous pretext, an excuse for virulent misanthropy. A long time a go a certain Cynic philosopher proudly paraded around Athens in a moth-eaten coat, hoping that everyone would admire his contempt for convention. When Socrates met him, he said: Through the hole in your coat I see your vanity. Your dirt, too, dear sir, is self-indulgent and your self-indulgence is dirty. You are always living below the level of true existence, you bitter weed, you anthropomorphized vat of vinegar! You’re full of acid, which bubbles inside you like an alchemist’s brew. Your highest wish is to be able to see all around you the same ugliness as you carry inside yourself. That’s the only way you can feel for a few moments some kind of peace between yourself and the world. That’s because the world, which is beautiful, seems horrible to you, torments you and excludes you. If the novel is successful, it must necessarily be wiser than its author. This is why many excellent French intellectuals write mediocre novels. They are always more intelligent than their books. By a certain age, coincidences lose their magic, no longer surprise, become run-of-the-mill. Any new possibility that existence acquires, even the least likely, transforms everything about existence.

There are many causes for a suicide, and generally the most obvious ones were not the most powerful. Rarely is suicide committed (yet the hypothesis is not excluded) through reflection. What sets off the crisis is almost always unverifiable. Newspapers often speak of "personal sorrows" or of "incurable illness." These explanations are plausible. But one would have to know whether a friend of the desperate man had not that very day addressed him indifferently. He is the guilty one. For that is enough to precipitate all the rancors and all the boredom still in suspension. But if it is hard to fix the precise instant, the subtle step when the mind opted for death, it is easier to deduce from the act itself the consequences it implies. In a sense, and as in melodrama, killing yourself amounts to confessing. It is confessing that life is too much for you or that you do not understand it. Let's not go too far in such analogies, however, but rather return to everyday words. It is merely confessing that that "is not worth the trouble." Living, naturally, is never easy. You continue making the gestures commanded by existence for many reasons, the first of which is habit. Dying voluntarily implies that you have recognized, even instinctively, the ridiculous character of that habit, the absence of any profound reason for living, the insane character of that daily agitation, and the uselessness of suffering. What, then, is that incalculable feeling that deprives the mind of the sleep necessary to life? A world that can be explained even with bad reasons is a familiar world. But, on the other hand, in a universe suddenly divested of illusions and lights, man feels an alien, a stranger. His exile is without remedy since he is deprived of the memory of a lost home or the hope of a promised land. This divorce between man and his life, the actor and his setting, is properly the feeling of absurdity.

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

At this point there's something I should explain about myself, which is that I don't talk much, probably too little, and I think this has been detrimental to my social life. It's not that I have trouble expressing myself, or no more than people generally have when they're trying to put something complex into words. I'd even say I have less trouble than most because my long involvement with literature has given me a better-than-average capacity for handling language. But I have no gift for small talk, and there's no point trying to learn or pretend; it wouldn't be convincing. My conversational style is spasmodic (someone once described it as "hollowing"). Every sentence opens up gaps, which require new beginnings. I can't maintain any continuity. In short, I speak when I have something to say. My problem, I suppose - and this may be an effect of involvement with literature - is that I attribute too much importance to the subject. For me, it's never simply a question of "talking" but always a question of "what to talk about". And the effort of weighing up potential subjects kills the spontaneity of dialogue. In other words, when everything you say has to be "worth the effort", it's too much effort to go on talking. I envy people who can launch into a conversation with gusto and energy, and keep it going. I envy them that human contact, so full of promise, a living reality from which, in my mute isolation, I feel excluded. "But what do they talk about?" I wonder, which is obviously the wrong question to ask. The crabbed awkwardness of my social interactions is a result of this failing on my part. Looking back, I can see that it was responsible for most of my missed opportunities and almost all the woes of solitude. The older I get, the more convinced I am that this is a mutilation, for which my professional success cannot compensate, much less my "rich inner life." And I've never been able to resolve the conundrum that conversationalists pose for me: how do they keep coming up with things to talk about? I don't even wonder about it anymore, perhaps because I know there's no answer.

He wrapped his hand around mine and moved it from his lips, laying a gentle kiss on my fingers as he did it. ‘When I saw you on the television bleeding and hurt I knew you would not die, because I could feel how hurt you were, and I knew we had power to heal you and bring you safely home to me, to us, but it wasn’t enough, ma petite.’ He pressed my hand to his chest. ‘I needed to feel this. I needed to touch your skin, kiss your lips, hold you as close as I could. I would survive your death physically, I believe there is enough power now for that, but my heart …’ He raised my hand and kissed it. ‘My heart, it beats for you, Anita Blake. If there were a way for us to marry without the other men in our lives feeling excluded, I would ask it of you.

To be in touch with wilderness is to have stepped past the proud cattle of the field and wandered far from the twinkles of the Inn's fire. To have sensed something sublime in the life/death/life movement of the seasons, to know that contained in you is the knowledge to pull the sword from the stone and to live well in fierce woods in deep winter. Wilderness is a form of sophistication, because it carries within it true knowledge of our place in the world. It doesn't exclude civilization but prowls through it, knowing when to attend to the needs of the committee and when to drink from a moonlit lake. It will wear a suit and tie when it has to, but refuses to trim its talons or whiskers. Its sensing nature is not afraid of emotion: the old stories are full of grief forests and triumphant returns, banquets and bridges of thorns. Myth tells us that the full gamut of feeling is to be experienced. Wilderness is the capacity to go into joy, sorrow, and anger fully and stay there for as long as needed, regardless of what anyone else thinks. Sometimes, as Lorca says, it means 'get down on all fours for twenty centuries and eat the grasses of the cemetaries.' Wilderness carries sobriety as well as exuberance, and has allowed loss to mark its face.

If I can demonstrate to a madman that his ideas do not lie beyond the sphere of the human mind, he will still feel part of human society, and there is still hope. As long as you can make yourself understood to one single person, you are not yet mad. And even if you find no such person, you should consult some old books, and perhaps there you will find something that seems familiar to you. Only when you can no longer make yourself understood will you be mad and excluded.

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

Questioner: Why do we love our mothers so much? KRISHNAMURTI: Do you love your mother if you hate your father? Listen carefully. When you love somebody very much, do you exclude others from that love? If you really love your mother, don’t you also love your father, your aunt, your neighbour, your servant? Don’t you have the feeling of love first, and then the love of someone in particular? When you say, “I love my mother very much,” are you not being considerate of her? Can you then give her a lot of meaningless trouble? And if you are considerate of your mother, are you not also considerate of your brother, your sister, your neighbour? Otherwise you don’t really love your mother; it is just a word, a convenience.

So often we are inclined to keep our lives hidden. Shame and guilt prevent us from letting others know what we are living. We think: 'If my family and friends knew the dark cravings of my heart and my strange mental wanderings, they would push me away and exclude me from their company.' But the opposite is true. When we dare to lift our cup and let our friends know what is in it, they will be encouraged to lift their cups and share with us their own anxiously hidden secrets. The greatest healing often takes place when we no longer feel isolated by our shame and guilt and discover that others often feel what we feel and think what we think and have the fears, apprehensions, and preoccupations we have." Henri Nouwen, Can You Drink the Cup

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

Finally,” his girlfriend said, “everybody feels safe belonging not to the excluded minority but to the excluding majority. You think, Oh, I’m glad that’s not me. It’s basically the same in all periods in all societies. If you belong to the majority, you can avoid thinking about lots of troubling things.” “And those troubling things are all you can think about when you’re one of the few.” “That’s about the size of it,” she said mournfully. “But maybe, if you’re in a situation like that, you learn to think for yourself.

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

i think any poem worth its salt, if poems can indeed be salty, should allow the reader to think. this poem is of course a chronological poem tracing the development of humans through the movement of black women. i have no feelings that the poem is exclusive of any one but i wanted to write a sassy hands-on-the-hips poem from the understanding that i am a woman and indeed was once a girl. i think it works because the more you know about anthropology and history the more you can follow what i am saying; on the other hand you can be a little child with no previous experiences and catch the joy of the poem. it goes from the first human bones discovered all the way to the space age. what has been included is as important to me as what has been excluded. what i strove to do was show progress, movement, humor and a bit of pride. this is the most i’ve ever commented on any poem of mine since i tend to agree with t.s. eliot when he said a poet was the last person to know what the poem was/is about.

So how, you might ask, do I exclude generously? This issue comes up a lot when I’m organizing large, complicated meetings for clients. These are some of the questions I ask them: Who not only fits but also helps fulfill the gathering’s purpose? Who threatens the purpose? Who, despite being irrelevant to the purpose, do you feel obliged to invite? When my clients answer the first two questions, they begin to grasp their gathering’s true purpose. Obviously people who fit and fulfill your gathering’s purpose need to be there. And, though this one is harder, people who manifestly threaten the purpose are easy to justify excluding. (That doesn’t mean they always end up being excluded. Politeness and habit often defeat the facilitator. But the hosts still know deep down who shouldn’t be there.) It is the third question where purpose begins to be tested. Someone threatens a gathering’s purpose? You can see why to keep him out. But what’s wrong with someone who’s irrelevant to the purpose? What’s wrong with inviting Bob? Every gathering has its Bobs. Bob in marketing. Bob your friend’s girlfriend’s brother. Bob your visiting aunt. Bob is perfectly pleasant and doesn’t actively sabotage your gathering. Most Bobs are grateful to be included. They sometimes bring extra effort or an extra bottle of wine. You’ve probably been a Bob. I certainly have. The crux of excluding thoughtfully and intentionally is mustering the courage to keep away your Bobs. It is to shift your perception so that you understand that people who aren’t fulfilling the purpose of your gathering are detracting from it, even if they do nothing to detract from it. This is because once they are actually in your presence, you (and other considerate guests) will want to welcome and include them, which takes time and attention away from what (and who) you’re actually there for. Particularly in smaller gatherings, every single person affects the dynamics of a group. Excluding well and purposefully is reframing who and what you are being generous to—your guests and your purpose.

because I know too many of her secrets.” “Secrets?” He laughed at this, imagining internecine Claremont Mom drama from which he’d been thankfully excluded. “Anyway. I’m sure that’s not true. You’re her best friend.” “You know what Billie’s like,” she continued, a flush stealing up her cheeks. “You spend all this time with her, talking, and you feel like you’re getting in there; and then when you walk away, you realize she hasn’t told you anything real about herself at all. She’s mostly just reflected you back at yourself. What you most want to see.

If being transgender were a job, no-one would apply. Imagine actually applying to be an outcast everywhere you go, feeling out of place even inside your own body, even when looking in a mirror, at old family photo albums, being continually denied by family members you held dear, being barely recognized or even acknowledged by old acquaintances, school or college friends, and taking the brunt of bigotry and spitefulness from colleagues and supervisors? Does being excluded from family events, work parties, and being constantly attacked by religious groups and people sound like fun? How about constantly wondering if you will wake up with civil rights the next morning, or if you will be arrested or beaten up or murdered in the streets by someone you don’t know, or in your own home by someone you do know? How about the likelihood that your family would dress your dead body as someone else they would prefer you to have been for your memorial service, while dead-naming you and disrespecting the person you were and the things you had accomplished in your life? Sound like the job for you? Apply within. If there was a CHOICE, then my dears, EVERYONE would walk away.

Rarely acknowledged in discussions about single-sex spaces is that, until recently, most were for men. The best schools and all universities; well-paid jobs; sporting competitions; political institutions: all were male-only. Some of women's anger at the recent pretence that it is impossible to distinguish between males and females stems from knowing that, when it was women who were excluded, there was no uncertainty. When you are of the sex barred from identifying into the other's privileges, you may not feel accommodating when self-identification in the other direction is cast as a human right.

But a feeling is only a feeling. There’s no right or wrong. There’s just my feeling and yours. We are wiser not to try to reason others out of their feelings, or try to cheer them up. It’s better to allow their feelings and keep them company, to say, “Tell me more.” To resist saying what I used to tell my children when they were upset because someone had teased or excluded them: “I know how you feel.” It’s a lie. You can’t ever know how someone else feels. It’s not happening to you. To be empathetic and supportive, don’t take on other people’s inner life as if it is your own. That’s just another way of robbing others of their experience—and of keeping them stuck.

But Jesus will not be a means to an end; he will not be used. If he calls you to follow him, he must be the goal. Does that sound like fanaticism? Not if you understand the difference between religion and the gospel. Remember what religion is: advice on how you must live to earn your way to God. Your job is to follow that advice to the best of your ability. If you follow it but don’t get carried away, then you have moderation. But if you feel like you’re following it faithfully and completely, you’ll believe you have a connection with God because of your right living and right belief, and you’ll feel superior to people who have wrong living and wrong belief. That’s a slippery slope: If you feel superior to them, you stay away from them. That makes it easier to exclude them, then to hate them, and ultimately to oppress them. And there are some Christians like that—not because they’ve gone too far and been too committed to Jesus, but because they haven’t gone far enough. They aren’t as fanatically humble and sensitive, or as fanatically understanding and generous as Jesus was. Why not? They’re still treating Christianity as advice instead of good news. The gospel isn’t advice: It’s the good news that you don’t need to earn your way to God; Jesus has already done it for you. And it’s a gift that you receive by sheer grace—through God’s thoroughly unmerited favor. If you seize that gift and keep holding on to it, then Jesus’s call won’t draw you into fanaticism or moderation. You will be passionate to make Jesus your absolute goal and priority, to orbit around him; yet when you meet somebody with a different set of priorities, a different faith, you won’t assume that they’re inferior to you. You’ll actually seek to serve them rather than oppress them. Why? Because the gospel is not about choosing to follow advice, it’s about being called to follow a King. Not just someone with the power and authority to tell you what needs to be done—but someone with the power and authority to do what needs to be done, and then to offer it to you as good news.

I believe that God is better honored when we know and use and love the life he has given us in all its worth and therefore also strongly and honestly feel pain when life’s worth is damaged or lost (some like to complain about this as the weakness and sensitivity of ordinary existence) than when we are impassive regarding life’s worth and hence also impassive against its pain. Job’s statement, “The LORD gave, and the LORD has taken away; blessed be the name of the LORD” (Job 1:21b), includes this, rather than excluding it, as is seen clearly enough from his teeth-gritting speeches and their divine justification (Job 42:7–9) compared to the false, premature, pious surrender of his friends.

Although I was fine, that night didn't sit well with me for the rest of our trip. Something had, in the end, been taken from me, something very small. A strange kind of dignity, maybe. In its place remained an alien resentment. I know it seems daft, really, but how does one get justice for not having been mugged? It's a real question, although not a high priority. For what it's worth, I learned this much - even commonplace violence and social dangers can't give me a fair shake. Discrimination feels like discrimination, even when it's for the best. My generation has been so socialized into our rights and so schooled away from discriminations of any kind, I didn't know how to be thankful. Thank you for stereotyping me. Thanks for excluding me from your violence, although I'm a relatively affluent tourist. Gratitude for being spared is something of a double bind. I wanted to lose. I wanted to lose like everybody else in order to keep that bit of dignity.

Immigrants are almost always outsiders. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to margins the people who trigger in us the feelings we try to avoid. This is why there are so many old and weak and poor and sick people on the margins of the society. We tend to push out the people who have qualities we are most afraid we will find in ourselves. ....And we are often not honest about what's happening. If we are in the inside and we see someone on the outside, we often say to ourselves: " I'm not in that situation because I'm different. But that's just prime talking. We could easily be that person. We have all things inside us. We just don't want to confess what we have in common with the outsiders because it is too humbling. It suggests that success and failure aren't entirely fair. And if you know, you got the better deal, then you have to be humble and it hurts to give up your sense of superiority and say :" I am no better than others." So instead, we invent ways for our need to exclude. We say it is about merit or tradition when it's just protecting our privilege and our pride.

Because,' he said, 'I sometimes have a queer feeling with regard to you, especially when you are near me, as now; it is as if I had a string somewhere under my left ribs, tightly and inextricably knotted to a similar string situation in the corresponding quarter of your little frame. And if that boisterous channel, and two hundred miles or so of land, come broad between us, I am afraid that cord of communion will be snapped; and the nI've a nervous notion I should take to bleeding inwardly. As for you, you'd forget me.' 'That I never would, sir; you know -,' impossible to proceed. [...] The vehemence of emotion, stirred by grief and love within me, was claiming mastery, and struggling for full sway and asserting a right to predominate - to overcome, to live, rise, and reign at last; yes, and to speak. 'I grieve to leave Thornfield; I love Thornfield; I love it, because I have lived in it a full and delightful life, momentarily at least. I have not been trampled on. I have not been petrified. I have not been buried with inferior minds, and excluded from every glimpse of communion with what is bright, and energetic, and high. I have talked, face to face, with what I reverence; with what I delight in, with an origin, a vigorous, and expanded mind. I have known you, Mr. Rochester; and it strikes me with terror and anguish to feel I absolutely must be torn from you forever. I see the necessity of departure; and it is like looking on the necessity of death.' 'Where do you see the necessity?' he asked, suddenly. 'Where? You, sir, have placed it before me.' 'In what shape?' 'In the shape of Miss Ingram; a noble and beautiful woman, your bride.' 'My bride! What bride? I have no bride!' 'But you will have.' 'Yes; I will! I will!' He set his teeth. 'Then I must go; you have said it yourself.' 'No; you must stay! I swear it, and the oath shall be kept.' 'I tell you I must go!' I retorted, roused to something like passion. 'Do you think I can stay to become nothing to you? Do you think I am an automation? a machine without feelings? and can bear to have my morsel of bread snatched from my lips, and my drop of living water dashed from my cup? Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! I have as much soul as you, and full as much heart! And if God had gifted me with some beauty, and much wealth, I should have made it hard for you to leave me, as it is now for me to leave you. I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh; it is my spirit that addresses your spirits; just as if both had passed through the grace, and we stood at God's feel, equal - as we are!' 'As we are!' repeated Mr. Rochester - 'so,' he added, including me in his arms, gathering me to his breast, pressing his lips on my lips; 'so, Jane!' 'Yes, so, sir,' I rejoined; 'and yet not so; for you are a married man, or as good as a married man, and we'd to one inferior to you - to one with whom you have no sympathy - whom I do not believe you truly love; for I have seen and heard you sneer at her. I would scorn such a union; therefore I am better than you - let me go!' 'Where, Jane? to Ireland?' 'Yes - to Ireland. I have spoke my mind, and can go anywhere now.' 'Jane, be still; don't struggle so, like a wild, frantic bird that is tending its own plumage in its desperation.' 'I am no bird; and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.' Another effort set me at liberty, and I stood erect before him. 'And your will shall decide your destiny,' he said; 'I offer you my hand, my heart, and a share of all my possessions.' 'You play a farce, which I merely taught at.' 'I ask you to pass through life at my side - to be my second self, and best earthly companion.' [...] 'Do you doubt me, Jane?' 'Entirely.' 'You have no faith in me?' 'Not a whit.

❝ Outside and inside form a dialectic of division, the obvious geometry of which blinds us as soon as we bring it into play in metaphorical domains. It has the sharpness of the dialectics of ‘yes’ and 'no,’ which decides everything. Unless one is careful, it is made into a basis of images that govern all thoughts of positive and negative. Logicians draw circles that overlap or exclude each other, and all their rules immediately become clear. Philosophers, when confronted with outside and inside, think in terms of being and non-being. Thus profound metaphysics is rooted in an implitcit geometry which– whether we will or no–confers spatiality upon thought; if a metaphysician could not draw, what would he think? Open and closed, for him, are thoughts. They are metaphors that he attaches to everything, even his systems. In a lecture given by Jean Hyppolite on the subtle structure of denegation (which is quite different from the simple structure of negation) Hyppolite spoke of “a first myth of outside and inside.” And he added: “you feel the full significance of this myth of outside and inside in alienation, which is founded on these two term. Beyond what is expressed in their formal opposition lie alienation and hostility between the two.” And so, simple geometrical opposition becomes tinged with agressivity. Formal opposition is incapable of remaining calm.

Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different.” But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

Creating “Correct” Children in the Classroom One of the most popular discipline programs in American schools is called Assertive Discipline. It teaches teachers to inflict the old “obey or suffer” method of control on students. Here you disguise the threat of punishment by calling it a choice the child is making. As in, “You have a choice, you can either finish your homework or miss the outing this weekend.” Then when the child chooses to try to protect his dignity against this form of terrorism, by refusing to do his homework, you tell him he has chosen his logical, natural consequence of being excluded from the outing. Putting it this way helps the parent or teacher mitigate against the bad feelings and guilt that would otherwise arise to tell the adult that they are operating outside the principles of compassionate relating. This insidious method is even worse than outand-out punishing, where you can at least rebel against your punisher. The use of this mind game teaches the child the false, crazy-making belief that they wanted something bad or painful to happen to them. These programs also have the stated intention of getting the child to be angry with himself for making a poor choice. In this smoke and mirrors game, the children are “causing” everything to happen and the teachers are the puppets of the children’s choices. The only ones who are not taking responsibility for their actions are the adults. Another popular coercive strategy is to use “peer pressure” to create compliance. For instance, a teacher tells her class that if anyone misbehaves then they all won’t get their pizza party. What a great way to turn children against each other. All this is done to help (translation: compel) children to behave themselves. But of course they are not behaving themselves: they are being “behaved” by the adults. Well-meaning teachers and parents try to teach children to be motivated (translation: do boring or aversive stuff without questioning why), responsible (translation: thoughtless conformity to the house rules) people. When surveys are conducted in which fourth-graders are asked what being good means, over 90% answer “being quiet.” And when teachers are asked what happens in a successful classroom, the answer is, “the teacher is able to keep the students on task” (translation: in line, doing what they are told). Consulting firms measuring teacher competence consider this a major criterion of teacher effectiveness. In other words if the students are quietly doing what they were told the teacher is evaluated as good. However my understanding of ‘real learning’ with twenty to forty children is that it is quite naturally a bit noisy and messy. Otherwise children are just playing a nice game of school, based on indoctrination and little integrated retained education. Both punishments and rewards foster a preoccupation with a narrow egocentric self-interest that undermines good values. All little Johnny is thinking about is “How much will you give me if I do X? How can I avoid getting punished if I do Y? What do they want me to do and what happens to me if I don’t do it?” Instead we could teach him to ask, “What kind of person do I want to be and what kind of community do I want to help make?” And Mom is thinking “You didn’t do what I wanted, so now I’m going to make something unpleasant happen to you, for your own good to help you fit into our (dominance/submission based) society.” This contributes to a culture of coercion and prevents a community of compassion. And as we are learning on the global level with our war on terrorism, as you use your energy and resources to punish people you run out of energy and resources to protect people. And even if children look well-behaved, they are not behaving themselves They are being behaved by controlling parents and teachers.

Sitting in a bar for hours on end wouldn’t help matters, but Tristan Archer figured he might as well try it out. It may take him far longer to get drunk than it would if he were human, yet he figured he’d give it a go. After the hellish few months he’d had, he would try anything at this point. He ran a hand through his short, auburn hair that tended to look brown in the bar’s lighting and sighed. He shouldn’t have accepted his friend Levi’s invitation to dinner and drinks at Dante’s Circle in the human realm. He should have rejected the offer and gone back to the thousand other things he had to do within the fae realm and inside the Conclave. Tristan wasn’t just any fae. He was a nine-hundred-year-old fae prince with responsibilities that lay heavily on his shoulders. He was also a Conclave member, where he helped govern every paranormal realm in existence with another fae member and two others from each race. That was how he’d become friends with Levi, a wizard and prince in his own right. So here he was, in Dante’s Circle, a bar owned and named after a royal blue dragon; the meeting place of seven women and their mates with a history he couldn’t immediately comprehend. Of course, it was because one of those women that he’d rather be in the fae realm instead of the dark bar with oak paneling and photos on the walls that spoke of generations of memories and connections. He’d been here a few times in the past, always on the outside of the circle of lightning-struck woman and their mates, but never fully excluded. They’d welcomed Tristan into their fold, even if they didn’t understand why it hurt him so to be that close to what he couldn’t have. Or maybe they understood all too well. After all, one of their own was the reason for his confusion, his torture. The object of his desire. “If you keep glowering at her over in the corner, you’ll end up scaring her more than she already is,” Seth said from his side. Tristan closed his eyes and took a deep breath, immediately regretting the action as soon as he did. The man next to him smelled of the sea. And hope. His heart ached and his dick filled. Seth Oceanus was a merman, a friend, and his mate. His true half. Or at least one of them. Not that he or Seth could do anything about it when the other part of their triad didn’t feel the same way.

Over the thousands of years, it seems things have not really changed much when you take out the things and think only of the people.... I deeply regret wasted time--for it was never mine alone to waste. I would rather be nothing in the eyes of the world, if something, anything of value in the eyes of God. Too often, myself guilty in the past, when I read poetry the "I" is prominent. I have come to a point in life where I would rather less to stand-out, be a dominant personality, and more to be part of the blended solutions. Too often we let the world measure our worth by what we have become referencing their values, excluding the far greater--all of them we have avoided becoming. On old age: if you keep your sense of humor, you have kept your best sense. The expression of love gives the soul wings, and a never-ending span of light.... Nothing is truly alive, if living outside of love. May that truth be fact, fiction or falsehood: what is memorable, the thing we can't reach and fully touch, but recognize as art, is always truth. Having lived with a cat for the past six years--I am thoroughly convinced that both Pavlov and his dog were conditioned by Pavlov's Cat.... We see and feel far less with our senses...and more with our predilections. Truth be told, no one sees truth clearly as God sees it. After speaking with a much younger man than myself today, I discovered, that reaching 70 years old has some unintended consequences--Intelligence. Though he or she may think so, no writer knows entirely what is being said (as for truth--a figment of intellectual imagination); but, to create a tingle in the reader (a living word...ah!) That is nearer Divine! Love needs no affirmation but its presence. If I could only keep from getting in my own way! When forgetting we are co-creators with God, our behavior is that of independent destroyers. Art! It is like human love--controlling and all consuming when living with it…death without it! If I have learned anything from life, it is that I know nothing; and the mystery of my journey is to douse the lesser-ego with incendiary making ready for Divine spark.... The all-seeing eye of the heart if allowed to open will always see love first.... Love is patient...quietly awaiting to show despite our rejection—abiding in silence as ordered until our cloaking lifted for release and full expression. What joy that moment of uncovering—the heart purely exposed, our greatest lamp. While looking at a picture of a magnificent wasps' nest I thought: 'Amazing how creatures so small seem to have capacity for thought so large....' Children do have a way of bringing us back into focus, usually throwing a slow curve that ends up being a strike to the heart of the matter. Some large lessons of love have come to me from much smaller sizes than myself.

My name would be excluded from the address section in the yearbook, a professor would remember everyone's face except mine, and so on. And the countless mistakes in recordkeeping that often occured on paper. Whenever such things happened, I would cry out in my mind: Why me? Why do these things keep happening to me? Why me, of all the people in the world? I get left out. My life gets left out. When you're left out over and over again, you come to feel that you're left behind.

Yesterday I saw my new born baby masseur ( local bai which has no idea what is right or wrong) massaging my new born baby . My instincts was telling me that a harsh massage is not required ( which she was doing by providing all kinds of wrong exercises as per pediatric) but with all elders experience and this being fourth newborn child in my house I decided to observe massage, though I was feeling to ask her to stop immediately but was helpless with all elders present .Soon after the massage I said my wife we need to consult pediatric about this massage (consultation should have been done before starting massage but was helpless in front of elders decision). In consultation pediatric informed us that massage is only for bonding between masseur and baby (so it is better if Mom gives massage). If massage is not provided to babies its completely fine and if done should be done gently. After listening to this I was feeling guilty and so bad as it is my duty to protect my new born baby against any harm and I was not able to do so. My new born was shouting and crying for help while having massage came in front of my eyes and for this I am very angry with myself and my family members excluding my wife as she herself had c-section delivery and was asked by doctor to rest. Mothers as it is don't get enough time even to sleep after delivery for at least a week. Nobody wants to harm baby but before taking any action it was my family's duty to know what is right. Nobody has the right to abuse anyone specifically newborn. From this blog I want to make everyone aware that please don't rely on anyone and take actions always take expert advice (pediatric) in case of babies as there are lot of misconceptions and I request elders that its OK if you don't know what's right but please don't misguide and only when damn sure then only advice. Also confirm that with expert before implementing. I hope that I am able to help some of the newborn by not getting that so called good massage (actually a harsh massage).

Of course, television is not alone in being confronted with this destiny - this vicious circle: the destiny of all those things which , no longer having an objective purpose, take themselves for their own ends. In so doing, they escape all responsibility, but also become bogged down in their own insoluble contradictions. This is, however, more particularly the critical situation of all the current media. Opinion polls themselves are a good example. They have had their moment of truth (as, indeed, did television), when they were the representative mirror of an opinion, in the days when such a thing still existed, before it became merely a conditioned reflex. But perpetual harassment by opinion polls has resulted in their being no longer a mirror at all; they have, rather, become a screen. A perverse exchange has been established between polls which no longer really ask questions and masses who no longer reply. Or rather they become cunning partners, like rats in laboratories or the viruses pursued in experiments. They toy with the polls at least as much as the polls toy with them. They play a double game. It is not, then, that the polls are bogus or deceitful, but rather that their very success and automatic operation have made them random. There is the same double game, the same perverse social relationship between an all-powerful, but wholly self-absorbed, television and the mass of TV viewers, who are vaguely scandalized by this misappropriation, not just of public money, but of the whole value system of news and information. You don't need to be politically aware to realize that, after the famous dustbins of history, we are now seeing the dustbins of information. Now , information may well be a myth, but this alternative myth, the modern substitute for all other values, has been rammed down our throats incessantly. And there is a glaring contrast between this universal myth and the actual state of affairs. The real catastrophe of television has been how deeply it has failed to live up to its promise of providing information- its supposed modern function. We dreamed first of giving power - political power- to the imagination, but we dream less and less of this, if indeed at all. The fantasy then shifted on to the media and information. At times we dreamed (at least collectively, even if individually we continued to have no illusions) of finding some freedom there — an openness, a new public space. Such dreams were soon dashed: the media turned out to be much more conformist and servile than expected, at times more servile than the professional politicians. The latest displacement of the imagination has been on to the judiciary. Again this has been an illusion, since, apart from th e pleasing whiff of scandal produced, this is also dependent on the media operation. We are going to end up looking for imagination in places further and further removed from power - from any form of power whatever (and definitely far removed from cultural power, which has become the most conventional and professional form ther e is). Among the excluded, the immigrants, the homeless. But that will really take a lot of imagination because they, who no longer even have an image, are themselves the by-products of a whole society's loss of imagination, of the loss of any social imagination. And this is indeed the point. We shall soon see it is no use trying to locate the imagination somewhere. Quite simply, because there no longer is any. The day this becomes patently obvious, the vague collective disappointment hanging over us today will become a massive sickening feeling.

Raven My heart skips a beat when I see Ares leaning against his car as he waits for me in front of my office building. I pause for a moment and take him in. His dark hair, that sharp jaw, those green eyes that are identical to Sierra’s. It isn’t fair that he continues to get more handsome the older we get. Each time I see him, he feels a little more out of reach. Ares looks up and straightens when he notices me standing by the entrance, a smile transforming his face. “Hi!” I tell him as he holds the door open for me. Ares grins at me, and I smile back at him. There’s a good chance I’ll regret giving into him later, but until then, I’m going to enjoy every second of it. “Where are we going?” I ask when he gets in beside me, his hands wrapping around the steering wheel. Ares leans back against the headrest and tilts his face toward me. “Raven,” he says, sounding petulant. I can’t help the way my heart races when he says my name like that, and I involuntarily turn toward him, facing him. “Why don’t I ever see you anymore?” Ares genuinely looks distraught, as though he really has missed me, and that fire I keep trying to douse reignites once more. “I’ve just been busy.” My voice is weak, soft, as though I can’t make myself lie to him with authority. “I’m working really insane hours. I’ve got so many modeling contracts, and I’m trying to grow my fashion brand at the same time. Honestly, some days I barely have time to eat or sleep.” He nods and drags his gaze away, a hint of concern in his expression as he starts the car. “Don’t overwork yourself, Rave. Remember to take care of yourself, okay? You can’t always be working. You need to have a social life too. When was the last time you saw your parents?” I force a smile onto my face and cross my arms. The older I get, the less I see my parents. Their entire world revolves around Hannah, and I hate going where I’m not welcome. I shouldn’t feel excluded in my own home, but I do. “Sierra was actually just in my office,” I tell him. “I do have friends, you know.” He glances at me the way he does sometimes, as though he can see straight through my lies and deception, but he nods nonetheless. “What are you thinking of buying this year?” I ask him, my tone light and friendly. He glances back at me with a smile on his face. “What do you think of some jewelry, maybe?” I nod. “A new statement piece, perhaps?” Ares looks at me with such a blank expression that I burst out laughing, and that just makes him smile in return. “I haven’t heard you laugh in so long, Raven. I missed it.” My smile melts away and I look down at my lap, my heart aching. I wish he wouldn’t say things like that. He sees me as an

Naturally, immunity is a natural physician that fends off all invading bacteria and viruses, whereas food becomes its medicine or trouble since that appears to increase or decrease your immune system; thus, choose the right and healthy food, and adopt this proverb: Eat to be alive, not live to eat. Experienced and qualified doctors understand the side effects of medicines before the prescription. Indeed, the majority of doctors hold a professional degree and certificate, whereas virtually none of them has the latest and accurate knowledge; as a result, it executes no difference between such doctors and a robot. When naturopathy experts and spiritual figures predict with significant certainty that you have no cancer or whatever other sickness, it confuses, surprises, and creates suspicious feelings in your mind, whereas doctors have diagnosed metastatic cancer. What should one believe and what not? However, one’s enemies are still awaiting its death. One breathes, expecting and waiting for the miracle of God; it will soon happen if one believes. You neither feel trust in your family doctor and specialists nor feel satisfaction with their treatment. You always realize that they do not tell the truth about how risky your disease is, and they never discuss it. If doctors fail to meet your sufferings of mucus, shortness of breath, and swallowing difficulties because of medication’s side effects, they will indeed put you on medical victimization, ignoring the better quality of life that the medical system promises. Most doctors work for the insurance companies instead of caring for patients. It is factually a medical crime that doctors, hospitals, or insurance providers put patients at high risk. Many doctors do not respect patients’ requests to fulfill it because patients want treatment according to international medical guidelines. Such refusal results in the spreading of their suffering. It saddens patients that the doctors only think about the insurance provider and not the patient. Indeed, such a situation can put one on the track in a dilemma. However, one’s experience and others may prove that none of the medicines give patients a good quality of life, whether homeopathy, allopathy, naturopathy, or even a spiritual one. If your fate stands as a barrier in front of you, no one sees or realizes what you have faced and is still facing worries about your health. Factually, robot doctors cannot provide significant information that may help to ease patients’ suffering; there is only one way to change lifestyle and stay strict on diet; it will have a better result than medicine, which is full of toxins that damage patients’ health instead of curing it. One can think or predict that the medical world has become a medical trade in which one cannot exclude the medical mafia. Is it a valid context that requires an authentic answer?

Jesus, the gospel should be all the motivation I need for living as a compassionate, kind, humble, gentle, and patient man—especially when I consider this is how you relate to me 24/7, in full view of my ill-deserving ways. I’ll never experience you as insensitive, unkind, proud, harsh, or impatient. Indeed, through the gospel, I’ve become a member of God’s chosen, holy, dearly loved people. Yet it does take more: sometimes it takes pain. Today is just such a day. As I pray, I’m hurting big-time. Today it will be easier for me to clothe myself with compassion than with cotton. Yesterday afternoon I forgot that exercising at the gym doesn’t qualify me to be a refrigerator mover. But as I hurt, I’m moved to pray today for chronic sufferers—those who cry, “How long, O Lord?” for better reasons and with more tears than I have. Jesus, I pray for people with unrelenting pain in their bodies—those who no longer get any relief from physical therapy or medication. I pray for people with emotional and mental diseases, who live in the cruel world of delusional thinking and sabotaging emotions. I pray for their families and caregivers. I pray for the unconscionable number of children in the world who are suffering from hunger and malnutrition and for their parents who feel both shame and helplessness. Lord, these and many more stories of great suffering I bring before you. I also pray for the worst chronic suffering of all: for those who are “separate from Christ, excluded from citizenship in Israel and foreigners to the covenants of the promise, without hope and without God in the world” (Eph. 2:12 NIV). Come, Holy Spirit, come, and apply the saving benefits of Jesus to the religious and the nonreligious alike—to those who may be in the church or in the culture but who are not in Christ. Jesus, I anticipate getting over this back pain pretty soon, but I don’t want to get over compassionate praying and compassionate living. I pray in your kind and caring name. Amen.

Extend Invitations "How many times have you sat at home alone feeling jealous or sad that you were not invited to a party or out to dinner? You may have seen people having fun on Facebook and wondered what it would take to be included next time. And when you don’t feel included, it can leave you feeling rejected, dismissed, lonely and excluded. It does not have to be this way. Why do we wait for others to do the inviting? You can change your social life instantly by taking the initiative to reach out and connect with someone.

(Everyone, I guess, sees their position as the neutral one and everyone else's position as biassed. I wonder why 177 minutes of the Today programme is completely secular; you feel horribly excluded by 3 minutes of Thought for Today. I see a sinister anti-religious bias when David Attenborough goes through a whole series without ever once aying "On the other hand maybe God made it all"; you feel that 30 minutes of hymn singing on Sunday evening amounts to theocratic oppression.)

Pain wrung his heart. So, then, it was to be the same in death as it had always been in life. He concealed the bitter ache, pretending to laugh at something Chilcot was going on about. It was inevitable that during all those years they were growing up, people had compared him and Charles with each other. After all, they'd both been so close in age, so similar in looks and build. But in the eyes of those adults around them — adults who behaved as though neither child had ears nor feelings — Charles had been the golden boy — the Beloved One. Gareth's carefree, devil-may-care nature had never stood a chance against Charles's serious-minded ambition, his dogged pursuit of perfection at whatever he did. It was Charles who had the keener wit, the better brain, the more serious mind. It was Charles who'd make a magnificent MP or glittering ambassador in some faraway post, Charles who was a credit to his family, Charles, Charles, Charles — while he, Gareth ... well, God and the devil only knew what would become of poor Gareth. Charles had never been one to gloat or rub it in. Indeed, he'd resented the inevitable comparisons far more than Gareth, who laughingly pretended to accept them and then did his best to live down to what people expected of him. And why not? He had nothing to prove, no expectations to aspire to. Besides, he hadn't envied Charles. Not really. While Charles had been groomed to succeed to the dukedom should Lucien die without issue, he, Gareth, had been having the time of his life — running wild over Berkshire, over Eton, and most recently, over Oxford. Never in his twenty-three years, had he allowed himself to feel any envy or resentment toward his perfect, incomparable older brother. Until now — when he found himself wanting the one thing Charles had owned that he himself did not have:  the love of Juliet Paige. He looked at her now, standing off by herself with her head bent over Charlotte as she tried to soothe her. The child was screaming loudly enough to make the dead throw off their tombstones and rise up in protest, but her mother remained calm, holding the little girl against her bosom and patting her back. Gareth watched them, feeling excluded. Charles's bride. Charles's daughter. God help me. He knew he was staring at them with the desperation of one confined to hell and looking wistfully toward heaven. He thought of his wife's face when he'd taken Charles's ring off and put it on her other finger, the guilty gratitude in her eyes at this noble act of generosity that had cost him so little but had obviously meant so much to her. What could he do to deserve such a look of unabashed worship again? Why, she was looking at me as she must have looked at Charles. She still loved his brother. Everyone had loved his brother. He could only wonder what it might take to make her love him. But it's not me she wants. It's him. 'Sdeath. I could never compete with Charles when he was alive. How can I compete with him now? Lucien's cold judgment of the previous morning rang in his head:  You are lazy, feckless, dissolute, useless. He took a deep breath, and stared up through the great stained glass windows. You are an embarrassment to this family — and especially to me. He was second-best. Second choice. Perry

As Jimmy Boggs used to remind us, revolutions are made out of love for people and for place. He often talked about loving America enough to change it. “I love this country,” he used to say, “not only because my ancestors’ blood is in the soil but because of what I believe it can become.” Shea Howell, Oakland University rhetoric professor and former director of Detroit Summer, has helped hundreds of students and community organizers appreciate what Jimmy meant: Love isn’t just something you feel. It’s something you do every day when you go out and pick up the papers and bottles scattered the night before on the corner, when you stop and talk to a neighbor, when you argue passionately for what you believe with whoever will listen, when you call a friend to see how they’re doing, when you write a letter to the newspaper, when you give a speech and give ’em hell, when you never stop believing that we can all be more than we are. In other words, Love isn’t about what we did yesterday; it’s about what we do today and tomorrow and the day after. Taking King seriously also requires a paradigm shift in how we address the three main questions of philosophy: What does it mean to be a human being? How do we know? How shall we live? It means rejecting scientific rationalism (based on the Cartesian body-mind dichotomy), which recognizes as real only that which can be measured and therefore excludes the knowledge that comes from the heart or from relationships between people. It means that we must be willing to see with our hearts and not only with our eyes. King was assassinated before he could begin to develop strategies and praxis to implement this revolutionary/evolutionary perspective for our young people, our cities, and our country. After his death many of his closest associates were too overwhelmed or too busy taking advantage of the new opportunities for advancement within the system to keep his vision and his practice alive. We will never know how King would have developed had he lived to see the twenty-first century. What we do know is that in the forty years since his assassination, our communities have been turned into wastelands by the Hi-Tech juggernaut and the export of, first, factory and, now, computer jobs overseas so that global corporations can make more of a profit with cheaper labor. We have witnessed and shared the suffering of countless numbers of young people in our inner cities,

People who feel excluded get angry and act out their anger in the team. No man is an island, no person can function isolated from the group. When you create a team, any kind of team, inclusion is fundamental. Without every member feeling deeply that he or she belongs to that group there is no team.

While I wait to heal, I often find solace in solitude. I don't fully understand why, but I know I must be alone. I withdraw from the world, and in that quiet space, I focus solely on my recovery. This solitude forces me to confront my raw emotions, with no distractions to dull their intensity. It is within these moments of despair that my most brilliant ideas emerge. I allow myself to feel deeply, to the point where I can no longer feel. To overcome heartache, it's essential to exhaust every emotion—cry until the tears run dry, feel until you're tired of feeling, talk about the person until even your own voice bores you. When you are drained, empty, and devoid of emotion, you are almost across the bridge to healing. It is only then that true detachment begins. Each time my heart has been broken, I've learned how to heal myself. Heartbreak no longer holds power over me. I've realized that the only way to get over it is to go through it. The longer I deny my feelings to protect myself, the more pain I endure. But if I accept the situation and fully experience my emotions, the pain fades more quickly. At most, they may occupy my thoughts for a few days; if I loved them deeply, maybe two or three weeks. I simply withdraw from society and return when I am better, when I am healed. During my healing process, I commit to self-improvement. I channel my energy into refining the parts of myself that led to unnecessary pain. I acknowledge my mistakes, see where I went wrong, and take responsibility for my role in my suffering. And as long as he makes no effort, I am gone. The quickest way for any man to lose me is to stop trying and to make his intentions clear. While he may think I am suffering, I am actually healing. I am recalibrating, renewing, and rehabilitating. I am resurrecting, realigning, adjusting, refocusing, and resetting. I am fine-tuning. In the midst of this, I give him nothing—no attention, no thoughts, no feelings. Exes thrive on your negative emotions, so silence must be so profound that it echoes. No attention, no access. They may resort to stalking through fake profiles, but let them exert the effort. Block all other avenues of communication. I am reshaping, reorienting, tweaking, reassessing, reconfiguring, restructuring. In my absence, I am transforming. Ducked. I am for all ill purposes and intentions, my most productive and fruitful self when I am hurt or alone. This leads my naysayers, detractors and enemies to learn that for the most part, excluding death, I am by most standards, indestructible. I will build empires with the stones one throws at me. I will create fertilizers with the trash and feaces hurled at me. I will rise like pheonix from the ashes. I am antifragile, I can withstand trials, tribulations, chaos and uncertainty and grow in the face of adversity. I am the epitome of the resilience paradox, trial bloom, adversity alchemy, refiners fire and the pheonix effect. I am fortitude - me. Ducked. What’s even more magical, is what comes out on the other side of this process. It’s a peace, you do not want anyone to destroy. A clarity, you won’t risk blurring. A renewed you, a different version of you, stronger, fierce, centered and certain. A rebirth, refinement. You never saw it coming. Neither will they. Copyright ©️ 2024 Crystal Evans

something from the distant past that he would recall now and then. Something he could never forget. But he decided not to mention it. It would have been a long story. And it was the kind of thing that loses the most important nuances when reduced to words. He had never told anyone about it, and he probably never would. “Finally,” his girlfriend said, “everybody feels safe belonging not to the excluded minority but to the excluding majority. You think, Oh, I’m glad that’s not me. It’s basically the same in all periods in all societies. If you belong to the majority, you can avoid thinking about lots of troubling things.” “And those troubling things are all you can think about when you’re one of the few.

How can it be so, this hovering sense of being both victim and perpetrator, both us and them, both me and him? Have we been expelled from an arcadia of fun where nature provided us with innocent automata, lowing and braying machines for our amusement? I doubt it. I doubt it very much. I tell you what I think, since you ask, since you dare to push your repulsive face at me, from out of the smooth paintwork of my heavily mortgaged heart. I think there was only so much fun to go round, only so much and no more available. We've used it all up country dancing in the gloaming, kissing by moonlight, eating shellfish while the sun shatters on our upturned fork and we make the bon point. And of course, the think about fun is that it exists solely in retrospect, in retroscendence; when you're having fun you are perforce abandoned, unthinking. Didn't we have fun, well, didn't we? You know we did. You're with me now, aren't you? We're leaving the party together. We pause on the stairs and although we left of our own accord, pulled our coat from under the couple entwined on the bed, we already sense that it was the wrong decision, that there was a hidden hand pushing us out, wanting to exclude us. We pause on the stairs and we hear the party going on without us, a shrill of laughter, a skirl of music. Is it too late to go back? Will we feel silly if we go back up and announce to no one in particular, 'Look, the cab hasn't arrived. We thought we'd just come back up and wait for it, have a little more fun.' Well, yes, yes, we will feel silly, bloody silly, because it isn't true. The cab has arrived, we can see it at the bottom of the stairs, grunting in anticipation, straining to be clutched and directed, to take us away. Away from fun and home, home to the suburbs of maturity. One last thing. You never thought that being grown up would mean having to be quite so - how can I put it? Quite so - grown up. Now did you? You didn't think that you'd have to work at it quite so hard. It's so relentless, this being grown up, this having to be considered, poised, at home with a shifting four-dimensional matrix of Entirely Valid Considerations. You'd like to get a little tiddly, wouldn't you? You'd like to fiddle with the buttons of reality as he does, feel it up without remorse, without the sense that you have betrayed some shadowy commitment. Don't bother. I've bothered. I've gone looking for the child inside myself. Ian, the Startrite kid. I've pursued him down the disappearing paths of my own psyche. I am he as he is me, as we are all . . . His back, broad as a standing stone . . . My footsteps, ringing eerily inside my own head. I'm turning in to face myself, and face myself, and face myself. I'm looking deep into my own eyes. Ian, is that you, my significant other? I can see you now for what you are, Ian Wharton. You're standing on a high cliff, chopped off and adumbrated by the heaving green of the sea. You're standing hunched up with the dull awareness of the hard graft. The heavy workload that is life, that is death, that is life again, everlasting, world without end. And now, Ian Wharton, now that you are no longer the subject of this cautionary tale, merely its object, now that you are just another unproductive atom staring out from the windows of a branded monad, now that I've got you where I want you, let the wild rumpus begin.

Who is who? In the silence that sinks into you, In the seclusion that excludes you, You begin to realise without her you are not you, And you begin to believe in her more than you do in you, Wherever you might be, her thoughts seem stubbornly pervasive, And in this state of her pervasiveness you let her memories become invasive, And now you are no more you and this happens to you in phases successive, Now everything appears yonder and so inconclusive, But you love her because now she is a part of you, You exist in her and not in you, Even your heart revolts as it begins to beat for her and not for you, You no longer exist in days or months, you just exist in moments where you wonder without her what are you? In life everything seems pertinent because you have evolved into a poker face, Because no matter how hard you try, in the mirror, in your own reflection you see her face, A sort of a purgatory for true lover’s face, Where through some intermediary grace you now kiss her face, Because now it is difficult to tell who is who, Whether it is you, it is her, and you wonder who can tell; who? After struggling to define who is who, You let her face, her memories, her feelings, her heart beats define you. Because this is who you are, the real you! So let me love you Irma with this poker face, And see if you can find the grace in this superimposed face, And when million reflections are cast in the mirror of life let me see if you can identify the face, That loved you for your beautiful heart and your inward grace!

The way I identified with Wu-Wei was through football. You often hear athletes talking about being “in the zone”—a state of unself-conscious concentration. In the World Cup, when England inevitably end up in a quarterfinal penalty shoot-out, I believe it is their inability to access Wu-Wei that means the Germans win. (This was written prior to the 2014 World Cup, so my assumption that England would reach the quarterfinal has been exposed as hopelessly optimistic, but, look, I correctly predicted a German victory.) If you are in a stadium with 80,000 screaming supporters and the hopes of a nation resting on the outcome of a penalty kick, you need to be focused, you need at that moment to be in a state of mind which is the result of great preparation but has total fluidity. Kind of like a self-induced trance where the body is free to act upon its training without the encumbrance of a neurotic mind. Stood in front of the keeper, the ball on the spot, you need to have access to all the preparation that has gone into perfecting the kick that will place the ball in the top right corner of the net. You cannot be thinking, “Oh, God, if I miss this they’ll burn effigies of me in Essex,” or “I think my wife is fucking another member of the team,” “My dad never loved me; I don’t deserve to score.”—those mental codes are an obstacle to success. I once was a guest on Match of the Day, a British Premier League football-analysis show; before it began, I hung out with the host, ex-England hero Gary Lineker and pundit, and another ex-England hero, Alan Shearer. I chatted to the two men about their lives as top-level athletes and they both agreed that the most important component in their success had been mental strength, the ability to focus the mind, literally, in their case, on the goal, excluding all irrelevant, negative, or distracting information. Both of those men have a quality that you can feel in their presence of focus and assuredness. Lineker is more superficially affable and Shearer more stern, but there is a shared certainty and connectedness to their physicality that is interesting.

Caroline Myss I need you to be fully present and appreciate all that is in your life right now. No matter where it is. You are in the depths of despair, and still I need to say to you, you had your life focused on something that didn’t belong to you and a path that didn’t belong to you. Yes, you did, or you wouldn’t be here. You locked in on something that did not belong to you. Someone that didn’t belong to you. You didn’t let go of a yesterday that didn’t belong to you. You hung on to a rage that did belong to you and you wouldn’t let it go. You lost track of being here, and that is true, or this is what you did. One of those things happened, and you said, “It shouldn’t have happened to me.” I promise you that happened. When someone finally said, “It’s not my life. I don’t know how I lost my purpose.” No, you didn’t. You did not lose your purpose. What you lost was the sense that you thought certain things shouldn’t happen to you and they did. As if you were excluded from the ordinary everyday things of life and you can’t get over it. People hold the idea of being ordinary in absolute contempt. “Please, God, make me anything, but not ordinary.” And because they do that, they feel like they should be protected from ordinary things. So when something happens like an illness, poverty, any kind of catastrophe, they think, I can’t believe this happened to me.

We are meant for unique greatness in many forms and we know when we feel it in our hearts, no matter how wrong or crazy the world tells us we are. Many of us with good intentions feel like outsiders when the whole world seems to exclude us, when the whole world points and says: ‘You’re the one who is wrong. Because you don’t fit into a box.

The eyes of love had seen you as precious, as of infinite beauty, as of eternal value. When love chooses, it chooses with a perfect sensitivity for the unique beauty of the chosen one, and it chooses without making anyone else feel excluded.

Some of you may be struggling with discovering your vocation and feeling a little frustrated that your intuition is not helping you more. Alas, intuition can also stand in your way because it makes you aware of too many inner voices speaking for too many different possibilities. Yes, it would be desirable just to serve others, thinking little of my material gain. But that rules out a lifestyle with time to pursue the finer things in life. And both exclude the actualizing of my artistic gifts. And I have always admired the quiet life, centered in family. Or should it be centered in the spiritual? But that is so up in the air when I admire a life close to the earth. Perhaps I would be happiest working for ecological causes. But then, the needs of humans are so great. All the voices are strong. Which one is right? If you’re flooded with such voices, you will probably have trouble with decisions of all sorts; very intuitive people usually do. But you’ll need to develop your decision-making skills for whatever vocation you choose. So start now paring down the choices to two or three. Maybe make a rational list of the pros and cons. Or pretend you have made up your mind definitely one way and live with that for a day or two.

After Lincoln became president he campaigned for colonization, and even in the midst of war with the Confederacy found time to work on the project, appointing Rev. James Mitchell as Commissioner of Emigration, in charge of finding a place to which blacks could be sent. On August 14th, 1862, he invited a group of black leaders to the White House to try to persuade them to leave the country, telling them that “there is an unwillingness on the part of our people, harsh as it may be, for you free colored people to remain with us.” He urged them to lead their people to a colonization site in Central America. Lincoln was therefore the first president to invite a delegation of blacks to the White House—and did so to ask them to leave the country. Later that year, in a message to Congress, he argued not just for voluntary colonization but for the forcible removal of free blacks. Lincoln’s successor, Andrew Johnson, shared these anti-black sentiments: “This is a country for white men, and by God, as long as I am President, it shall be a government for white men.” Like Jefferson, he thought whites had a clear destiny: “This whole vast continent is destined to fall under the control of the Anglo-Saxon race—the governing and self-governing race.” Before he became president, James Garfield wrote, “[I have] a strong feeling of repugnance when I think of the negro being made our political equal and I would be glad if they could be colonized, sent to heaven, or got rid of in any decent way . . . .” Theodore Roosevelt blamed Southerners for bringing blacks to America. In 1901 he wrote: “I have not been able to think out any solution to the terrible problem offered by the presence of the Negro on this continent . . . .” As for Indians, he once said, “I don’t go so far as to think that the only good Indians are the dead Indians, but I believe nine out of ten are, and I shouldn’t inquire too closely into the health of the tenth.” William Howard Taft once told a group of black college students, “Your race is adapted to be a race of farmers, first, last, and for all times.” Woodrow Wilson was a confirmed segregationist, and as president of Princeton he refused to admit blacks. He enforced segregation in government offices and was supported in this by Charles Eliot, president of Harvard, who argued that “civilized white men” could not be expected to work with “barbarous black men.” During the presidential campaign of 1912, Wilson took a strong position in favor of excluding Asians: “I stand for the national policy of exclusion. . . . We cannot make a homogeneous population of a people who do not blend with the Caucasian race. . . . Oriental coolieism will give us another race problem to solve and surely we have had our lesson.” Warren Harding also wanted the races kept separate: “Men of both races [black and white] may well stand uncompromisingly against every suggestion of social equality. This is not a question of social equality, but a question of recognizing a fundamental, eternal, inescapable difference. Racial amalgamation there cannot be.