When You Are Not Beneficial Quotes

A business becomes successful when it becomes mutually beneficial for you and your customers.

beneficial change begins when you can acknowledge and even embrace your weaknesses.

Selfish people are always seeking ways to advance themselves. They only notice you when you have something beneficial to them. Realize when someone is using you for their own personal gains and put a stop to it.

You see a person’s true colors when you are no longer beneficial to their life.

When you’re serving just because you can, the work is useful and beneficial and good. But you’ll stay committed to it only as long as it stays convenient. By contrast, when you’re serving in a capacity where you feel called, you’ll move heaven and earth if you have to, to see it through.

The essence of Relationship Selling is when we convert a customer into a client and the seller gains the status of a supplier. It is really a process of forming a business partnership, where each partner not only transacts business but is interdependent in a mutually beneficial relationship, with a common growth objective. Sales can be:    B2B (Business to Business)  B2C (Business to Consumer)  Direct or indirect selling

I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with. Rejection

And as soon as you have renounced that aim of "surviving at any price" and gone where the calm and simple people go—then imprisonment begins to transform your former character in an astonishing way. To transform it in a direction most unexpected to you. And it would seem that in this situation feelings of malice, the disturbance of being oppressed, aimless hate, irritability, and nervousness ought to multiply. But you yourself do not notice how, with the impalpable flow of time, slavery nurtures in you the shoots of contradictory feelings. Once upon a time you were sharply intolerant. You were constantly in a rush. And you were constantly short of time. And now you have time with interest. You are surfeited with it, with its months and its years, behind you and ahead of you—and a beneficial calming fluid pours through your blood vessels—patience. You are acending... Formerly you never forgave anyone. You judged people without mercy. And you praised people with equal lack of moderation. And now an understanding mildness has become the basis of your uncategorical judgements. You have come to realize your own weakness—and you can therefore understand the weakness of others. And be astonished at another's strength. And wish to possess it yourself. The stones rustle beneath our feet. We are ascending... With the year, armor-plated restraint covers your heart and all your skin. You do not hasten to question and you do not hasten to answer. Your tongue has lost its flexible capability for easy oscillation. Your eyes do not flash over with gladness over good tidings, nor do they darken with grief. For you still have to verify whether that's how it is going to be. And you also have to work out—what is gladness and what is grief. And now the rule of your life is this: Do not rejoice when you have found, do not weep when you have lost. Your soul, which formerly was dry, now ripens with suffering. And even if you haven't come to love your neighbors in the Christian sense, you are at least learning to love those close to you.

these negative emotions are not simply something to endure and erase. They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief. Fear helps keep us safe. Completely eradicating these emotions is not just impossible—it’s unhealthy. These negative emotions only become toxic when they block out all the other emotions. When we feel so much sadness that we can’t let any joy in. When we feel so much anger that we cannot soften around others. True mental health looks like a balance of these good and bad feelings. As Lori Gottlieb says in her book Maybe You Should Talk to Someone, “Many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.

Why?" he asked instead. "Why do such things when my death would have benefited you far more?" Yhalen bent over his knees, resting forehead on his forearm, perhaps not willing to answer, or not able to, strange creature that he was. "Is that the way your people think?" he asked finally, as he turned his head to peer up at Bloodraven through the thick fall of the hair around his face. "That death is more beneficial than life?

Leonard’s being up early constituted a new change in his sleeping patterns, was part of the former change in his sleeping patterns, or indicated a beneficial development. She didn’t know if his perfectionism canceled out his loss of ambition, or if they were two sides of the same coin. When you stood between somebody you loved and death, it was hard to be awake and it was hard to sleep.

It is so very helpful to know exactly how, and in what ways, you are devilish. It is non-beneficial, and even detrimental, to go about life with a mental image of yourself that is just not accurate. A projection of things that you want to see, blinding yourself to the things you don't want to see. The devil in you and the angel in you both curate the best life for you, but you make it harder on both of them when you acknowledge only one of them. I like to see them both and give each their due honours.

Previously, as I went through life, I was in full belief of the concept of "blending" (I was fully convinced that I as a person am completely capable of blending myself in the accordance of friendship, in order to give respect to the differences between people and in order for others to feel that I respect them). However, I have come to learn at this time in my life, that such an attitude is all good for a while, but then there does come a point where you must see and identify yourself; also see and identify others! You have to be able to identify yourself as someone who is made happy by this and as someone who doesn't like that; then when you meet people, discern if those same things are the things that make them happy and if those same things are the things that they don't like, because at a point in time it becomes beneficial to you, to not waste time on blending in behalf of virtue but rather it becomes beneficial to you, to see yourself and go into the direction that makes you happy, taking people with you that are already going in that same direction and who also do not like the things that you do not like. At the end of the day, there are those paths in life, and you have to take one of them, you can't walk down all of them.

It’s interesting how people ignore you when you are no longer beneficial to their needs!

Today, I want to encourage you to remember the good things God has done in your life. Too often, we let the negative things from our past dominate our thinking when we should remember what is beneficial and what is good.

A man is like an optional extra; you should only take one on when it is beneficial to do so. It's like refraining from the fourth plate at the all-you-can-eat curry buffet. Just because it's there, doesn't mean you have to have it.

Probiotics and Prebiotics If you’re suffering from gut-induced depression, how do you reset your gut microbiome to steer you back to a healthy mental state? The key is to increase probiotics and prebiotics in your diet. Probiotics are live bacteria that convey health benefits when eaten. Probiotic-rich foods contain beneficial bacteria that help your body

To be in favor of solitude is not to be against community or friendship or love. It’s not that being alone is better, just that without the experience of it we block ourselves from discovering something enormously beneficial, perhaps even vital, to selfhood. Who are you when you are not a friend, a partner, a lover, a sibling, a parent, a child? When no one is with you, what do you do, and do you do it differently than if someone was there? It’s hard to see someone fully when another person is always attached to them. More importantly, it’s hard for us to see our own selves if we’re not ever alone.

Ah, yes. Majed speaks frequently of how you 'healed' him when you first met." Dalila rolled her eyes. "It was hardly the worst of my poisons. There are some physicians who believe it beneficial to vomit blood every now and then. It balances the humors.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

As long as the relationships are beneficial and in line with God’s Word, you have the freedom to associate with people of your choice.

I realized that moderate amounts of stress, when directed or funneled in specific directions, could be both beneficial and practical.

Positive self talk can be beneficial to you when dealing with adversities in life.

Anomalies manifest themselves on the border between chaos and order, so to speak, and have a threatening and promising aspect. The promising aspect dominates, when the contact is voluntary, when the exploring agent is up-to-date – when the individual has explored all previous anomalies, released the “information” they contained, and built a strong personality and steady “world” from that information. The threatening aspect dominates, when the contact is involuntary, when the exploring agent is not up-to-date – when the individual has run away from evidence of his previous errors, failed to extract the information “lurking behind” his mistakes, weakened his personality, and destabilised his “world.” The phenomenon of interest – that precursor to exploratory behaviour – signals the presence of a potentially “beneficial” anomaly. Interest manifests itself where an assimilable but novel phenomenon exists: where something new “hides,” in a partially comprehensible form. Devout adherence to the dictates of interest – assuming a suitably disciplined character – therefore insures stabilisation and renewal of personality and world. Interest is a spirit beckoning from the unknown – a spirit calling from outside the “walls” of society. Pursuit of individual interest means hearkening to this spirit’s call – means journeying outside the protective walls of childhood dependence and adolescent group identification; means also return to and rejuvenation of society. This means that pursuit of individual interest – development of true individuality – is equivalent to identification with the hero. Such identification renders the world bearable, despite its tragedies – and reduces unnecessary suffering, which most effectively destroys, to an absolute minimum. This is the message that everyone wants to hear. Risk your security. Face the unknown. Quit lying to yourself, and do what your heart truly tells you to do. You will be better for it, and so will the world.

A change of sex occurs, in the animal world, when it is beneficial to the continuation of the species. I think about Lily, and her suicide attempt, and consider that you could make the same argument.

I suspect that you cannot recall any truly significant action in your life that wasn’t governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age. The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live.

Why do people automatically think that because you’re carrying extra weight you don’t feel the cold? I’m not a fucking walrus. My blubber is not that beneficial when it comes to staving off cold temperatures.

By reframing the way you think about anxiety, you can take what was once a major drag and turn it into something useful and even beneficial in your life. And as you achieve this flip, you will naturally open the door to the extraordinary benefits that anxiety is designed to bring into your life. When functioning properly, anxiety can essentially grant you six superpowers: the ability to strengthen your overall physical and emotional resilience; perform tasks and activities at a higher level; optimize your mindset; increase your focus and productivity; enhance your social intelligence; and improve your creative skills. Getting a handle on your anxiety and shifting it to good opens the door to discovering how anxiety can become a superpower.

EATING THE RAINBOW When you start eating differently, your microbiome will start changing within two to three days. Getting five different vegetables into your diet every single day will accelerate the process of optimizing your microbiome. To enhance the benefits even further, try to make these vegetables as many different colors as you can. This means it’s much more likely that you will encourage the growth of more beneficial bacteria as well as getting maximum gut-bug diversity. But that’s not the only benefit.

That’s what the apostle Paul is talking about when he says, “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ” (2 Corinthians 10:5). We can literally say to a comment or a thought that presents itself to us, “Are you true? Are you beneficial? Are you necessary?” And if the answer is no, then we don’t open the door of our heart. We make the choice to walk away from the comment and all the negative thoughts it could harvest if we let it in.

Let me see if I can state it for you this way, Senator,” he said slowly. “Under certain circumstances that may have existed in the past, the United States guided her actions by certain standards that had been proved to be valid for their time when those circumstances were found to exist. Now the circumstances may have changed and she may still be adhering to those standards although they no longer can be effectively or justifiably applied to the new circumstances which now confront us in which other standards may prove to be more beneficial than those of the past.

Not Christians. We don’t expect things in life to “work for good” of their own accord. When we find things working out beneficially for us, it is all of God, all of grace, all of him. When things work out, Christians never say: Of course—that’s as it should be! Rather, they praise God for it.

In a romantic relationship, intentionally using the Law of Attraction is an amazing method. It is incredibly beneficial to speak beautiful and positive words into your partner. Especially when you're talking about them to an outside person. Speak and think what you want to manifest into your relationship.

Emotions are simply biological signals designed to nudge you in the direction of beneficial change." ... "In other words, negative emotions are a call to action. When you feel them, it's because you're supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.

This feeling of stress triggers a cascade of physiological consequences. The hypothalamus and pituitary gland in the brain release hormones that cause the release of cortisol from the adrenal glands located on the kidneys. Cortisol increases heart rate, among other things, readying the body for “fight” or “flight.” Acutely, the release of cortisol is beneficial and helps you cope with whatever is urgently being demanded of you. But if the stress becomes chronic, maladaptive things begin to happen. Normally, the release of cortisol turns the hypothalamus and pituitary off, stopping the release of hormone, which in turn stops the further release of cortisol from the adrenal glands. It’s a nice, clean, negative feedback loop. But in the chronically stressed, the loop breaks. The brain stops reacting to cortisol. Our natural, automatic shutoff valve stops working. The brain keeps releasing hormone, and the adrenal glands keep dumping cortisol into the bloodstream, even when the stressful thing that initially triggered the stress response is no longer around. Chronic, elevated levels of cortisol have been associated with a weakened immune system, deficits in short-term memory, chronic fatigue syndrome, anxiety disorders, and depression.

In case you had illusions to the contrary, no one is sitting around hoping and praying that he will receive your sales letter. When it arrives, it is most likely an unwelcome pest. How do you earn your welcome as a guest? By immediately saying something that is recognized by the recipient as important and valuable and beneficial.

We continuously make promises and create agreements with ourselves and others. Some of these agreements are mutually beneficial. However, when you realize that things you agreed to in the past are no longer helpful, possible, or relevant, renegotiate. Be invested enough in your situations or relationships for renegotiation to take place.

If a friend of yours has actually been secretly or unconsciously wanted to walk away from the friendship for a while then it's best they do so. You only want to keep relationships in your life that are thriving, that they are genuine. You don't want to maintain your grasp on a friendship where one person is fundamentally unhappy with it for one reason or another, or one person doesn't want to give the amount of energy and commitment that you do. Sometimes even if it hurts and it's shocking and we thought it would never happen, when a friendship ends it is actually, absolutely the right thing for us, because if they have had any doubt in their mind that the friendship wasn't right for them or beneficial for them, it's always best for us if they walk away. We don't want to continue to maintain friendships that allow them to linger, if there is something rotting that we never knew of. If we keep those kind of friendships in our life that are not built on a foundation of trust and mutual benefit, something is going to blow up in our faces.

According to Imam al-Ghazali, there are four worldly and four spiritual tips to help a person perform tahajjud. The worldly tips are: •Avoid overeating, and over-drinking, which would lead to heavy sleep. •Avoid tiring the body during the day in what is not beneficial. •Take to the afternoon nap, which helps you pray at night. •Never commit sins during the day, which may prevent you from praying tahajjud. The spiritual tips are: •To purify your heart of any resentment against another Muslim. •To constantly have fear in your heart of your Lord and realise that your life is short. •To understand the benefit of tahajjud. •To love Allah, and have strong faith when you stand in prayer in the night, calling upon Allah.

Like toddlers, toxic people base all their decisions on what they feel rather than on what is right. The thought of any consequences of their actions pale in comparison to getting what they want in the moment. Contrast this with healthy people: they think before they act and are mindful of how what they do may negatively impact themselves or others. Toxic people cannot tolerate consideration of others. When trying to have a conversation with them, they are self-referential rather than self-reflective. When you share something about yourself with such people, they immediately turn the account into a story about them. The self-referential side of toxicity turns toxic people into the greatest one-uppers, name-droppers, and liars you’ll ever come across. You cannot have a mutually beneficial conversation, where there is a natural back-and-forth flow. Sharing does not exist when communicating with toxic people. Of course, healthy flawed people sometimes do some of the same things that toxic people do. The difference, however, between ordinary and toxic lies is in the subtleness, persistence, and consistency of a toxic person’s behaviors.

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders. It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

Diving into a compelling novel is also healthful for your body budget. This is more than mere escapism; when you get involved in someone else’s story, you aren’t as involved in your own. Such mental excursions engage part of your interoceptive network, known as the default mode network, and keep you from ruminating (which would be bad for the budget). If you are not a reader, see a compelling film. If the story is sad, have a good cry, which is also beneficial to the budget.8

This variability of humans can function as the greatest evolutionary strength of the human race, since it may allow us to learn from persons imprinted and/or trained to see and hear and smell and think those things we have learned not to see or hear or smell or think. Due to our habit of premature certainty, however, this variability seldom serves that beneficial evolutionary function. More often, when meeting somebody with a different gloss or umwelt, we merely label that person "mad" or "bad" — crazy or evil — or both.

Some have believed that when you are married, you can completely be yourself. That is the goal—eventually. But it takes time to get to that point of marital bliss where you don’t have to watch your words or you are free to discuss anything without limitations; where you don’t have to be concerned about your spouse being offended or offending you. This is only achieved through a great deal of time, failure, recovery, and trust. It’s not an easy thing, but no one ever said marriage was supposed to be easy. It’s supposed to be beneficial!

When we let our minds dictate our desires, we end up asking from a fear-based state that is never beneficial. We want to make sure that our intentions also arise from a state of NOT-MIND. In a state of NOT-MIND, we do not ask from a place of lack but from a place of pure abundance. We start with abundance and then move into even more abundance. In fact, there is only abundance when you create from the state of NOT-MIND. Because there is abundance and creativity everywhere around you, all you need to do is simply to be receptive to it... to allow it to come into your life.

Incidentally, I do not agree with you when you speak of Indian independence having become a foregone conclusion. Independence is not something you can divide into phases. It exists or does not exist. Certain steps might be taken to help bring it into existence, others can be taken that will hinder it doing so. But independence alone is not the idea I pursue, nor the idea which the party I belong to tries to pursue, no doubt making many errors and misjudgements in the process. The idea, you know, isn’t simply to get rid of the British. It is to create a nation capable of getting rid of them and capable simultaneously of taking its place in the world as a nation, and we know that every internal division of our interests hinders the creation of such a nation. That is why we go on insisting that the Congress is an All India Congress. It is an All India Congress first, because you cannot detach from it the idea that it is right that it should be. Only second is it a political party, although one day that is what it must become. Meanwhile, Governor-ji, we try to do the job that your Government has always found it beneficial to leave undone, the job of unifying India, of making all Indians feel that they are, above all else, Indians. You think perhaps we do this to put up a strong front against the British. Partly only you would be right. Principally we do it for the sake of India when you are gone. And we are working mostly in the dark with only a small glimmer of light ahead, because we have never had that kind of India, we do not know what kind of India that will be. This is why I say we are looking for a country. I can look for it better in prison, I’m afraid, than from a seat on your Excellency’s executive council.

if you suppose any of the things not in our own control to be either good or evil, when you are disappointed of what you wish, or incur what you would avoid, you must necessarily find fault with and blame the authors. For every animal is naturally formed to fly and abhor things that appear hurtful, and the causes of them; and to pursue and admire those which appear beneficial, and the causes of them. It is impractical, then, that one who supposes himself to be hurt should be happy about the person who, he thinks, hurts him, just as it is impossible to be happy about the hurt itself. Hence,

For a while, every smart and shy eccentric from Bobby Fischer to Bill Gate was hastily fitted with this label, and many were more or less believably retrofitted, including Isaac Newton, Edgar Allen Pie, Michelangelo, and Virginia Woolf. Newton had great trouble forming friendships and probably remained celibate. In Poe's poem Alone, he wrote that "All I lov'd - I lov'd alone." Michelangelo is said to have written "I have no friends of any sort and I don't want any." Woolf killed herself. Asperger's disorder, once considered a sub-type of autism, was named after the Austrian pediatrician Hans Asperger, a pioneer, in the 1940s, in identifying and describing autism. Unlike other early researchers, according to the neurologist and author Oliver Sacks, Asperger felt that autistic people could have beneficial talents, especially what he called a "particular originality of thought" that was often beautiful and pure, unfiltered by culture of discretion, unafraid to grasp at extremely unconventional ideas. Nearly every autistic person that Sacks observed appeard happiest when alone. The word "autism" is derived from autos, the Greek word for "self." "The cure for Asperger's syndrome is very simple," wrote Tony Attwood, a psychologist and Asperger's expert who lives in Australia. The solution is to leave the person alone. "You cannot have a social deficit when you are alone. You cannot have a communication problem when you are alone. All the diagnostic criteria dissolve in solitude." Officially, Asperger's disorder no longer exists as a diagnostic category. The diagnosis, having been inconsistently applied, was replaced, with clarified criteria, in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders; Asperger's is now grouped under the umbrella term Autism Spectrum Disorder, or ASD.

nutrients have been considered especially helpful and beneficial.  For women fish oil has the extra bonus of helping with issues like period pains, miscarriages, early delivery and pre-eclampsya. The reason this brand of oils has good benefits on the human body is that it contains highly unsaturated natural fats. When you take these oils, you replace the oils within your arteries with healthier oils and this has an effect on every part of the body from the skin to weight loss. These supplements also have an effect on nails in terms of growth and shine. It is common that you will be advised to take a combination of different extracts within one capsule so that you can maximize on the benefits.

The marginal benefits of having more fall off pretty quickly. In fact, having a lot more is worse than having a moderate amount more because it comes with heavy burdens. Being on top gives you a wider range of options, but it also requires more of you. Being well-known is probably worse than being anonymous, all things considered. And while the beneficial impact one can have on others is great, when you put it in perspective, it is still infinitesimally small. For all those reasons, I cannot say that having an intense life filled with accomplishments is better than having a relaxed life filled with savoring, though I can say that being strong is better than being weak, and that struggling gives one strength.

When I was growing up it was still acceptable—not to me but in social terms—to say that one was not interested in science and did not see the point in bothering with it. This is no longer the case. Let me be clear. I am not promoting the idea that all young people should grow up to be scientists. I do not see that as an ideal situation, as the world needs people with a wide variety of skills. But I am advocating that all young people should be familiar with and confident around scientific subjects, whatever they choose to do. They need to be scientifically literate, and inspired to engage with developments in science and technology in order to learn more. A world where only a tiny super-elite are capable of understanding advanced science and technology and its applications would be, to my mind, a dangerous and limited one. I seriously doubt whether long-range beneficial projects such as cleaning up the oceans or curing diseases in the developing world would be given priority. Worse, we could find that technology is used against us and that we might have no power to stop it. I don’t believe in boundaries, either for what we can do in our personal lives or for what life and intelligence can accomplish in our universe. We stand at a threshold of important discoveries in all areas of science. Without doubt, our world will change enormously in the next fifty years. We will find out what happened at the Big Bang. We will come to understand how life began on Earth. We may even discover whether life exists elsewhere in the universe. While the chances of communicating with an intelligent extra-terrestrial species may be slim, the importance of such a discovery means we must not give up trying. We will continue to explore our cosmic habitat, sending robots and humans into space. We cannot continue to look inwards at ourselves on a small and increasingly polluted and overcrowded planet. Through scientific endeavour and technological innovation, we must look outwards to the wider universe, while also striving to fix the problems on Earth. And I am optimistic that we will ultimately create viable habitats for the human race on other planets. We will transcend the Earth and learn to exist in space. This is not the end of the story, but just the beginning of what I hope will be billions of years of life flourishing in the cosmos. And one final point—we never really know where the next great scientific discovery will come from, nor who will make it. Opening up the thrill and wonder of scientific discovery, creating innovative and accessible ways to reach out to the widest young audience possible, greatly increases the chances of finding and inspiring the new Einstein. Wherever she might be. So remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up. Unleash your imagination. Shape the future.

What’s wrong with men and women indulging in self-delusion in the course of trying to impress each other? Nothing, I guess. Some illusions are harmless, and some are even beneficial. Far be it from me to try to talk you out of all your illusions. By and large, my philosophy is Live and let live: if you’re enjoying the Matrix, go crazy. Except, maybe, when your illusions harm other people in your life or contribute to larger problems in the world. And that can happen. Being in self-protection mode, for example, does more than just give us an attraction to crowds. In one study, men who watched part of a scary film (The Silence of the Lambs) and were then shown photos of men from a different ethnic group rated their facial expressions as much angrier than did men who hadn’t seen a scary film.

A sincere man who sits down at night and pens that which his soul believes to be right, that which his soul tells him will be good for humanity, is exercising a power over the world that is beneficial. We should hail that expression of greatness, of goodness, with thanksgiving. But the insincere man, the man who will sit down at night and distort facts, who will wilfully misrepresent truth, who is a traitor to the divine within him which is calling, nay longing for truth, what shall we say of that man? He is publishing falsehoods to the world, giving poison to young, innocent souls who are longing for truth. Oh, there is no condemnation too strong for the hypocrite, for the betrayer of Christ. We will not condemn him, but God will, in His justice; He must. Too much time is taken up by our young people, and by our older ones, too, in reading useless pamphlets, useless books; "It is worse than useless," says Farrar, in that excellent little work on "Great Books:". . . . Men in Israel, it is time that we take a stand against vile literature. It is poisonous to the soul. It is the duty of a parent to put the poison, that is in the house, on the highest shelf, away from that innocent little child who knows not the danger of it. It is the duty of the parent also to keep the boy's mind from becoming polluted with the vile trash that is sometimes scattered--nay, that is daily distributed among us. There is inconsistency in a man's kneeling down with his family in prayer, and asking God to bless the leader of our Church, and then put into the hands of the boy, who was kneeling there, a paper that calls the leader a hypocrite. It ought not to be done; it is poison to the soul. How can we tell? May be those are the great men who are writing the scurrilous articles, and these whom they attack are not the great men? Some may say: Give the children an opportunity to hear both sides. Yes, that is all well and good; but if a man were to come into your home and say to you that your mother is not a good woman, you would know he lied; wouldn't you? And you wouldn't let your children hear him. If a man came and told you that your brother was dishonest, and you had been with him all your life and knew him to be honest, you would know the man lied. So when they come and tell you the Gospel is a hypocritical doctrine, taught by this organization, when they tell you the men at the head are insincere, you know they lie; and you can take the same firm stand on that, being sincere yourself as you could in regard to your mother and brother. Teach your children, your boys and girls everywhere, to keep away from every bad book and all bad literature, especially that which savors of hatred, or envy, or malice, that which bears upon it the marks of hypocrisy, insincerity, edited by men who have lost their manhood.

Easing Your Body’s Response to Anxiety As explained earlier, anxiety has a strong impact on your body. When you feel anxious, your heart races, breathing becomes difficult, your face gets red, and you tremble. When your body deals with anxiety over long periods of time, you may develop stomachaches, headaches, depression, and sore muscles. To combat these negative effects, you need to learn how to relax physically. Once your muscles relax, then the other components of a relaxed state follow: Your breathing pattern slows and deepens, your heart rate and blood pressure decline, your hands and feet feel warm, changes in mood occur, and you feel calmer. There are many ways to relax your body. Some techniques focus on your muscles. Others center on breathing patterns. Relaxation techniques are most beneficial if you practice them on a regular basis. Your body must have these responses “memorized” for them to be helpful in a time of anxiety.

Lalla Ruk Dearest dream, my soul's enchantment Lovely guest from heav'n above, Most benevolent attender To the earthly realm below, You gave me blissful satisfaction Momentary but complete: Bringing with you happy tidings - Like a herald from the skies. I dreamed dreams of life eternal In that Promised Land of peace; I dreamed dreams of fragrant regions, Of a tranquil, sweet Kashmir; I could witness celebrations, Festivals of roses vernal Honoring that lovely maiden From lands strange and far away. And, with glistening enchantment Like an angel from above, - This untainted, youthful vision Came before my dreaming eyes; Like a veil, a shining shroud Screened her lovely face from view, Tenderly she did incline Her shy gazes toward the earth. All her traits - her timid shyness Underneath her shining crown, Childlike her animation, And her face's noble beauty - Glowing with a depth of feeling, Sweet serenity and peace - All of these completely artless Indescribably sublime! As I watched, the apparition (Captivating me in passing) Never to return, flew by; I pursued - but it had gone! T'was a vision merely fleeting, Transient illumination Leaving nothing but a legend Of its passing through my life! T'is not ours to harbor Beauty's spirit - Ah, so pure! It comes nigh but for a moment From its heavenly abode; Like a dream, it slips away, Like an airy dream of morning: But in sacred reminiscence It is married with the heart! Only in the purest instants Of our life does it appear Bringing with it revelations Beneficial to our hearts; That our hearts may know of heaven In this earthly shadow realm, It allows us momentary Glimpses through the earthly veil. And through all that here is lovely, All that animates our lives, To our souls it speaks a language Reassuring and distinct; When it quits our earthly region It bestows a gift of love Glowing in our evening heaven: "Tis a farewell star for all to see.

That grip tightened again but this time he started rubbing his first two fingers against her neck in a soft little rhythm. The action was almost erotic. Or maybe that was just the effect he was having on her. She could feel his gentle stroking all the way to the pulsing point between her legs. Maybe she had mental issues that this man was turning her on. He leaned closer, skimming his mouth against her jawline and she froze. Just completely, utterly froze. “Are you meeting Tasev?” he whispered. She’d told herself to be prepared for this question, to keep her reaction under wraps, but he came to his own conclusion if his savage curse was anything to go by. Damn it, Wesley was going to be pissed at her, but Levi had been right. She had operational latitude right now and she needed to keep Levi close. They needed to know what he knew and what he was planning. Trying to shut him out now, when he was at the party specifically to meet the German, would be stupid. Levi had stayed off their radar for two years because he was good. Of course Wesley hadn’t exactly sent out a worldwide manhunt for him either. About a year ago he’d decided to more or less let him go. Now . . . “I met with the German earlier tonight. He squeezed me in before some of his other meetings.” Levi snorted, his gaze dipping to her lips once more, that hungry look in place again. It was so raw and in her face it was hard to ignore that kind of desire and what it was doing to her. “I can understand why.” Even though Levi didn’t ask she decided to use the latitude she had and bring him in on this. They had similar goals. She needed to bring Tasev down and rescue a very important scientist—if he was even the man who’d sent out an emergency message to Meghan/Wesley—but that didn’t mean she couldn’t let Levi have Tasev once she’d gotten what she needed. “I’m meeting with Tasev tomorrow night.” At her words every muscle in Levi’s lean, fit body stilled. Before he could respond, she continued, “I’ll make you a deal. You can come with me to the meeting—if we can work out an agreeable plan—but you don’t kill him until I get what I want. I have less than a week. Can you live with that time line?” She was allowed to bring one person with her to the meeting so it would be Levi—if he could be a professional and if Wesley went for it. And of course, if Tasev did. They had a lot to discuss before she was on board one hundred percent, but bringing along a seasoned agent—former agent—like Levi could be beneficial. Levi watched her carefully again, his gaze roaming over her face, as if he was trying to see into her mind. “You’re not lying. Why are you doing this?” “Because if I try to shut you out you’ll cause me more problems than I want to deal with. And I don’t want to kill you.” Those dark eyes narrowed a fraction with just a hint of amusement—as if he knew she couldn’t take him on physically. “And?

Aerobic activity is beneficial in several ways. Exercise strengthens your cardiovascular system and improves your circulation, which means your body can deliver more blood to your brain when it’s working. Because the brain’s demand for oxygen and sugar rises when you’re concentrating hard, this can make the difference between grasping that insight or feeling like it’s just out of reach. A firing neuron uses as much energy as a leg muscle cell during a marathon. Further, sustained aerobic exercise stimulates the body to generate more small blood vessels in the brain, and a better-developed cerebral vasculature can deliver blood to the brain faster and more effectively. A 2012 study found that episodic memory improves as maximal oxygen capacity increases. (Conversely, comparative studies of adults who do and don’t exercise find that couch potatoes have lower scores on tests of executive function and processing speed and in middle age have faster rates of brain

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. [...] It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

It can be beneficial to reflect on what you used to accept as normal. Consider your first paycheck—how big it seemed then. Or your first apartment, with its own bedroom and bathroom and the ramen you gladly scarfed down in the kitchen. Today, as you’ve become more successful, these conditions would hardly feel sufficient. In fact, you probably want even more than what you have right now. Yet just a few years ago those paltry conditions were not only enough, they felt great! When we become successful, we forget how strong we used to be. We are so used to what we have, we half believe we’d die without it. Of course, this is just the comfort talking. In the days of the world wars, our parents and grandparents made do with rationed gas, butter, and electricity. They were fine, just as you have been fine when you had less. Remember today that you’d be OK if things suddenly went wrong. Your actual needs are small. There is very little that could happen that would truly threaten your survival. Think about that—and adjust your worries and fears accordingly.

Ephesians 4:18 talks about “having the understanding darkened.” If you don’t renew your mind and use it to study and meditate God’s Word, it’ll automatically gravitate toward what you can see, taste, hear, smell, and feel. This darkens your understanding. Understanding is the application of knowledge. “Knowledge” puts food into your mouth and chews. “Understanding” actually swallows and digests it so that the beneficial nutrients can be released into your body. The knowledge of God is critical, but must be understood to be useful. Without understanding, you can’t release the life that’s in it. When a Christian walks like an unbeliever, they get the same results—death. Believers who don’t understand and apply the knowledge of God in their lives gravitate toward carnal mindedness. Without spiritual knowledge and understanding, your mind can’t be renewed, and the life of God in your spirit can’t be released. That’s why understanding this revelation of spirit, soul, and body is the first step toward walking in life and peace! When a believer’s understanding is darkened, they are “alienated from the life of God through the ignorance that is in them, because of the blindness of their heart” (Eph. 4:18). In other words, the life of God is still there, but they are alienated from it due to ignorance, which refers to the mind. This is where most Christians live their lives—separated from the life of God within, due to their own ignorance of spiritual truth. In His Word, God declares that by His stripes, you were healed (1 Pet. 2:24). You look at yourself and ask, “Is that cancerous tumor gone?” Still feeling pain, emotionally drained, and fearful, you continue, “God says I’m healed, but I’m not. It’s still there, so I must not be healed.” By adopting that attitude, you’ve allowed your five senses to dominate you more than God’s Word. The same power that raised Jesus from the dead is in you, but you didn’t believe it (Eph. 1:18-20). You let your mind be controlled by what it saw in the physical realm more than the spiritual realm. Therefore, even though you have the resurrection life of God in your spirit, it won’t manifest in the physical realm because you’re carnally minded, which equals death.

Suddenly there was someone banging on the sliding glass door behind me; at this stage it was a contest of wills and I refused to even turn around and look. Then he was back banging on the front door. I finally excused myself from the conversation and went to the door to get rid of this guy. He was a passing motorist trying to tell me that the shrubs along my backyard wall were in flames! Suddenly this guy was elevated in status from annoying pest to welcome guest! Clearly, he was on my side: “Get the hose going — I'll call the fire department!” Together we kept the burning shrubbery from setting my whole house on fire. How did he go from pest to welcome guest so quickly? Because he had something to tell me that I instantly recognized as of urgent importance and of great value and benefit to me. In case you had illusions to the contrary, no one is sitting around hoping and praying that he will receive your sales letter. When it arrives, it is most likely an unwelcome pest. How do you earn your welcome as a guest? By immediately saying something that is recognized by the recipient as important and valuable and beneficial.

Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want.

As we discussed in chapter 2, there are three ways in which anxiety affects people: physically, mentally, and behaviorally. In this section, you will learn techniques to help yourself cope with these various responses to your fear of social situations. At first, practice the techniques when you are alone, perhaps in the privacy of your bedroom. Then, once you become familiar with them, you can begin to use them in social situations. If you practice the techniques enough, you will be able to incorporate them into your everyday life. People with social anxiety tend to put a lot of pressure on themselves to act perfectly. It is important that you don’t expect to perform these techniques flawlessly. They are skills that need to be developed and practiced. Remember that it takes time to learn new things. Be patient. The first few times you try these techniques, the goal should be simply to feel a little better than when you started. You may have all sorts of thoughts running through your head while trying these techniques, such as “I don’t feel completely relaxed. There’s something wrong with me.” Thoughts about events that you fear may also creep into your mind, such as, “I have to go to that party tonight. What am I going to wear? What if no one talks to me?” Try to push those thoughts away. For some people, it helps to imagine throwing those worries in a garbage can or locking them in a closet. If you can focus entirely on the activity, it will be more beneficial.

Honoring Transmutation Thank you for helping me see my broken pieces as beautiful and worthy. Thank you for helping me lay into the earth what has become oppressive on my soul, and for helping me see the importance in my courage to feel. Scrub my body, heart, and mind of their accumulated stresses and unaddressed anguish. Let me stop the abuses and misfortunes from telling my future. Help me author my personal story of strength and perseverance while ripening me for rebirth. Let me strip off unwanted debris with my hands and behold how feasible it is for me to move my own energy. Help me see my offerings like fallen leaves that nourish the bustling, hungry communities of unseen beneficials living below the surface. Let the intensity of the weight I’ve been carrying feed the soil of my spirit. Help me plant the seeds of tomorrow’s wellness and water them with my tears. Let every creaking wail of sorrow be an investment in the freedom of tomorrow. When my griefs begin to release, let me feel the lightening of my heart like a dandelion setting free its seed-wishes. Let these composted traumas and hopes for the future quell my desire for an endless summer. Cover them gently in preparation for nature’s season of reflection and restoration. Open me to recurrent occasions of self-cleaning for giving my spirit, body, and mind the precious attention it is asking for. Make me an enthusiastic gardener for my well-being. Fill me with willingness to allow downtime when I have done what I can do for now. I trust you to finish the job in my dreams while I rest.

In 1972, Sara Kapp had been living for some time at Karmê Chöling without daring to ask to speak to Chögyam Trungpa. But when a New York modeling agency wanted to sign her as a model, she decided to ask his advice. Posing in front of the camera all day did not seem appropriate for someone who was trying to cut through her ego. Chögyam Trungpa asked her why she wanted to become a model. She explained how she had experienced some difficulty in sticking to any one thing after finishing college. So she thought that maybe picking out something for a few years might be beneficial. If that is the reason, he replied, then there’s no problem. He encouraged her to follow her career, and as she continued to hesitate, he told her: “The only obstacle I can see is if you do this work hoping to earn lots of money or to be on the cover of Vogue. That would be sad, because you’d be losing youself in the future. It’s a real shame when people regret not having enough money, or having missed a career opportunity, because they are then fixing themselves in the past. It’s very, very sad.” Then staring into her eyes, he repeated: “It’s very, very, very sad because that way we miss out on the present, and the present is marvelous.” She went on to become one of the best-known runway models of her day. For a period of time, one could find mannequins of Sara Kapp in Saks and other epxensive department stores throughout the United States. Her last major modeling contract was as the first Princes Borghese for Revlon. She now works behind the scenes in the fashion industry in Milan.

Every man and every woman is a star: we all come from the same source, made from the same stuff, and it is that stuff that also makes the rest of the universe. When we are created, we contain within ourselves a spark of the divine, a star within our bodies of flesh that is eternal and a direct reflection of every other star contained within every other person and being upon the earth and in the heavens. Together we are constellations, and we come together in groups to create patterns in the sky. We move about in the heavens and in our orbits, and some of us collide while some of us find a mutually beneficial orbit; still others unite in the most beautiful constellations that their union will be seen and remembered throughout the ages. But we are all star-children, siblings under the canopy of heaven, and we all seek reunion with that from which we came bursting into life. The stars within us speak to their source and origin, and we yearn to return to it. The journey is long, but we find every now and then in another person a star that is closest to that which we yearn for, and we see in them the source of light, and they see it in us. We join with them, in yearning and desire and passion, and through them we are completed. This is love: the joining of two stars contained in the bodies of two human beings, expressed in their bridging of the gap between them and the gap between them and the divine. Yet do not curse the gap, Lover; do not bemoan the space that you must traverse to achieve reunion and love, for it is only by virtue of this gap that you might feel yearning and desire and love at all.

The division of Europe into a number of independent states, connected, however, with each other by the general resemblance of religion, language, and manners, is productive of the most beneficial consequences to the liberty of mankind. A modern tyrant, who should find no resistance either in his own breast, or in his people, would soon experience a gentle restraint from the example of his equals, the dread of present censure, the advice of his allies, and the apprehension of his enemies. The object of his displeasure, escaping from the narrow limits of his dominions, would easily obtain, in a happier climate, a secure refuge, a new fortune adequate to his merit, the freedom of complaint, and perhaps the means of revenge. But the empire of the Romans filled the world, and when the empire fell into the hands of a single person, the world became a safe and dreary prison for his enemies. The slave of Imperial despotism, whether he was condemned to drag his gilded chain in rome and the senate, or to were out a life of exile on the barren rock of Seriphus, or the frozen bank of the Danube, expected his fate in silent despair. To resist was fatal, and it was impossible to fly. On every side he was encompassed with a vast extent of sea and land, which he could never hope to traverse without being discovered, seized, and restored to his irritated master. Beyond the frontiers, his anxious view could discover nothing, except the ocean, inhospitable deserts, hostile tribes of barbarians, of fierce manners and unknown language, or dependent kings, who would gladly purchase the emperor's protection by the sacrifice of an obnoxious fugitive. "Wherever you are," said Cicero to the exiled Marcellus, "remember that you are equally within the power of the conqueror.

February 3 Detours and Other Opputunities And your ears shall hear a word behind you, saying, This is the way; walk in it, when you turn to the right hand and when you turn to the left.—Isaiah 30:21 (AMP) In our city we are experiencing what seems to be never ending work on our streets and highways. Roads are being widened, safety medians installed, and turning lanes created, to name a few. Although the activity, the many people, and the massive machinery are expected with progress, the interruptions in the regular traffic flow are a nuisance. While we may recognize that the end results will be beneficial and help our traffic to move smoother, faster, and more safely, the delays are unwelcome. As I drove one of our major, busiest roads recently, I encountered an unanticipated slow down. I wasn’t in a particular hurry, just slightly irritated that I had to adjust my plans. Yes I was thankful for the advance warnings that the lane would be closing and for the workers directing us to an alternate route. But glancing around, it was easy to see that my fellow travelers harbored the same feelings of impatience as I did. Life’s highways have similar encounters. While we know that God is the master planner, the detours and changes in our travel are not always welcomed. We may acknowledge that his ways are not our ways, but our stubbornness still emerges accompanied by its fair share of annoyance. As we travel, God provides signs for us. Some are cautions; others are a clear and direct STOP! or GO! Some we call detours, some opportunities. Truth is, detours and slowdowns provide us with opportunity. We just need to pay attention to God’s directions and look for the opportunity whichever road he takes us down. Father, I thank You that You see the whole road and direct me along the way. Help me to accept Your detours in trust and obedience.

Fish at breakfast is sometimes himono (semi-dried fish, intensely flavored and chewy, the Japanese equivalent of a breakfast of kippered herring or smoked salmon) and sometimes a small fillet of rich, well-salted broiled fish. Japanese cooks are expert at cutting and preparing fish with nothing but salt and high heat to produce deep flavor and a variety of textures: a little crispy over here, melting and juicy there. Some of this is technique and some is the result of a turbo-charged supply chain that scoops small, flavorful fish out of the ocean and deposits them on breakfast tables with only the briefest pause at Tsukiji fish market and a salt cure in the kitchen. By now, I've finished my fish and am drinking miso soup. Where you find a bowl of rice, miso shiru is likely lurking somewhere nearby. It is most often just like the soup you've had at the beginning of a sushi meal in the West, with wakame seaweed and bits of tofu, but Iris and I were always excited when our soup bowls were filled with the shells of tiny shijimi clams. Clams and miso are one of those predestined culinary combos- what clams and chorizo are to Spain, clams and miso are to Japan. Shijimi clams are fingernail-sized, and they are eaten for the briny essence they release into the broth, not for what Mario Batali has called "the little bit of snot" in the shell. Miso-clam broth is among the most complex soup bases you'll ever taste, but it comes together in minutes, not the hours of simmering and skimming involved in making European stocks. As Tadashi Ono and Harris Salat explain in their book Japanese Hot Pots, this is because so many fermented Japanese ingredients are, in a sense, already "cooked" through beneficial bacterial and fungal actions. Japanese food has a reputation for crossing the line from subtlety into blandness, but a good miso-clam soup is an umami bomb that begins with dashi made from kombu (kelp) and katsuobushi (bonito flakes) or niboshi (a school of tiny dried sardines), adds rich miso pressed through a strainer for smoothness, and is then enriched with the salty clam essence.

You have reason to be happy as well. You have found a brother today. And you found out that you’re half-Irish.” That actually drew a rumble of amusement from him. “That should make me happy?” “The Irish are a remarkable race. And I see it in you: your love of land, your tenacity …” “My love of brawling.” “Yes. Well, perhaps you should continue to suppress that part.” “Being part-Irish,” he said, “I should be a more proficient drinker.” “And a far more glib conversationalist.” “I prefer to talk only when I have something to say.” “Hmmm. That is neither Irish nor Romany. Perhaps there’s another part of you we haven’t yet identified.” “My God. I hope not.” But he was smiling, and Win felt a warm ripple of delight spread through all her limbs. “That’s the first real smile I’ve seen from you since I came back,” she said. “You should smile more, Kev.” “Should I?” he asked softly. “Oh yes. It’s beneficial for your health. Dr. Harrow says his cheerful patients tend to recover far more quickly than the sour ones.” The mention of Dr. Harrow caused Merripen’s elusive smile to vanish. “Ramsay says you’ve become close with him.” “Dr. Harrow is a friend,” she allowed. “Only a friend?” “Yes, so far. Would you object if he wished to court me?” “Of course not,” Merripen muttered. “What right would I have to object?” “None at all. Unless you had staked some prior claim, which you certainly have not.” She sensed Merripen’s inner struggle to let the matter drop. A struggle he lost, for he said abruptly, “Far be it from me to deny you a diet of pabulum, if that’s what your appetite demands.” “You’re likening Dr. Harrow to pabulum?” Win fought to hold back a satisfied grin. The small display of jealousy was a balm to her spirits. “I assure you, he is not at all bland. He is a man of substance and character.” “He’s a watery-eyed, pale-faced gadjo.” “He is very attractive. And his eyes are not at all watery.” “Have you let him kiss you?” “Kev, we’re on a public thoroughfare—” “Have you?” “Once,” she admitted, and waited as he digested the information. He scowled ferociously at the pavement before them. When it became apparent he wasn’t going to say anything, Win volunteered, “It was a gesture of affection.” Still no response. Stubborn ox, she thought in annoyance. “It wasn’t like your kisses. And we’ve never …” She felt a blush rising. “We’ve never done anything similar to what you and I … the other night …” “We’re not going to discuss that.” “Why can we discuss Dr. Harrow’s kisses but not yours?” “Because my kisses aren’t going to lead to courtship.

Get acquainted along with a fitness home business. If you attempt earnestly, you are able to get started a productive fitness business. Many variables need to be considered once you determine to begin a fitness enterprise. If you understand how to set up a fitness online business, it can be effortless. It is advisable to have expertise in the fitness market to become capable to begin a fitness organization. Folks from any walk of life can commence their very own fitness business. A fitness small business is some thing that people would encourage by becoming consumers on the company. If you strategy to begin a online business inside the fitness niches, you ought to read all about how you can commence a fitness small business. You could study from blogs and web-sites related to establishing such a company. You must in no way attempt to get started a organization with out 1st understanding all about it. It truly is not quick to start a organization in the fitness niches. We're normally extremely eager to obtain fit. It really is essential that we give enough time and believed to our fitness business. Individuals who fail to perform on their fitness by no means realize beneficial benefits. You in no way going to attain excellent levels of fitness without functioning on it. Diet program is a thing that people rarely consider fitness business about when having match. What you eat is also necessary relating to fitness. One factor you need to understand is that fitness under no circumstances comes rather simply. You don't constantly must go to the health club for becoming match. It's going to expense funds to setup your business within the fitness niche. You will need help in some aspects on the business enterprise. A fitness enterprise may be simple if you have the suitable assistance. If you do not have the education, consumers won't rely on you with their fitness needs. It really is very important which you have some training in fitness. Fitness is all about expertise and you require to possess the expertise for the online business. A fitness trainer would have no difficulty in starting his personal fitness business. You need to look and really feel fit in order to attract other many people as consumers. A fitness company will take up your time and your dollars to set it up appropriately. It's essential to take various aspects into account for instance the place for the home business. Women are extremely keen to lose weight, as they prefer to look appealing. It's the worry of obesity and the resulting ugliness that makes women and men go in to get a fitness system. Middle aged guys are frequently obese and must make an enormous work to regain fitness. You'll need to invest a whole lot of your time to have the ability to create a foothold in this niche. You could possibly not know it, nevertheless it is feasible to develop a lucrative enterprise in the fitness niche. The idea of fitness is spreading far and wide. People of every age group prefer fitness. Health is much more vital than wealth. It can be vital to acquire fit if you desire to get the perfect out of life. Establishing a online business that is certainly centered on fitness is usually a very good notion. The fitness market holds a great deal of promise for tough functioning business owners.

Trouble free payday loans. A payday loan is your remedy to an immediate have to have for money. A payday loans seems to be rather attractive. If you have a job, you can actually get a payday loan. Occasionally, consumers without having profession can get a payday loan. It is actually not straightforward to modify your spending budget without the need of a loan. You will find a lot of payday loan suppliers. Individuals also give payday loans. Typically, the rate of interest will be the most important aspect of any payday loan. You ought to usually be in a position to pay back the quantity borrowed. A payday loan can be fantastic after you possess a job or else it can be a disaster. You will have dollars deposited within your bank’s saving account around the exact same day. High rates of interest on a loan is usually Pikavippikioski.fi particularly difficult to manage. Payday loans can be a superb quick option but not a long-term solution. You will obtain the money inside your savings or present account. There is an arrangement for direct deduction out of your income created into the account. This can be a approach that may be set to run automatically and also you do not have to accomplish something. It's essential to understand that a payday loan is known as a short-term loan only. You have to spend a larger price of interest on a payday loan. Many people without having a job would need to supply some other safety of repayment. If you have bad credit, a payday loan may be the only answer. You often require a very good credit rating to get a loan. Of all loans, a payday loan will be the most effective and least complicated way for you to get money swiftly. Occasionally folks take out extra than one payday loan. If you usually do not spend the amount on time, the interest begins to add up seriously. It can be important that you just understand almost everything about a payday loan. What takes place when the time comes for trying to repay the loan? Some nations take into account a payday loan as terrible for the individual. The majority of people in no way look at a payday loan from every single angle. You can not acquire plenty of cash if you have pretty small revenue. The interest plus the principal on a payday loan can add up incredibly promptly. The perfect point to perform is pay the interest in addition to a small on the principal quantity each week. A payday loan is anything to assist you more than your immediate complications. You may have seen that banks take a while to agree a loan. In most cases, the interest is normally deducted just before the deposit is produced. The more rapidly you repay the principal amount the much better it is for you, as you have to pay much less as interest. It is best to never ever go in for any payday loan anytime you'll need money. Payday loan corporations are bobbing up all more than the nation. One can find nations exactly where it really is illegal; to charge such high interest rates. The concept behind a payday loan is always to tide you over your immediate issues. A payday loan really should by no means become the norm but it should be an exception. You could have to spend a price in exorbitant rates of interest if you usually do not pay up in time. A payday loan is beneficial for immediate payment of bills.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

Buy TextNow Accounts TextNow is a free calling and messaging app that allows users to make calls and send texts to any phone number in the US and Canada for free. It also offers affordable international calling and texting rates. What are Text Now Accounts? TextNow accounts are innovative virtual communication tools that allow users to send free texts and make calls using Wi-Fi. Think of them as your personal phone service without the hefty monthly fees. Buy TextNow Accounts When you create a TextNow account, you receive a unique number that can be used just like any traditional phone number. This means you can connect with friends, family, or clients easily, regardless of where they are located. The service is particularly popular among those who need additional numbers for various purposes—be it privacy concerns or business needs. With its user-friendly in TextNow is a free calling and messaging app that allows users to make calls and send texts to any phone number in the US and Canada for free. It also offers affordable international calling and texting rates. What are Text Now Accounts? TextNow accounts are innovative virtual communication tools that allow users to send free texts and make calls using Wi-Fi. Think of them as your personal phone service without the hefty monthly fees. Buy TextNow Accounts When you create a TextNow account, you receive a unique number that can be used just like any traditional phone number. This means you can connect with friends, family, or clients easily, regardless of where they are located. The service is particularly popular among those who need additional numbers for various purposes—be it privacy concerns or business needs. With its user-friendly interface and flexibility, managing communications has never been easier. You can access TextNow on multiple devices, including smartphones and computers. This versatility makes it an appealing choice for anyone looking to enhance their connectivity options effortlessly. How to buy textnow USA numbers from us? Purchasing a TextNow USA number from us is straightforward and hassle-free. First, visit our website and navigate to the section dedicated to TextNow accounts. Buy TextNow Accounts Once there, you’ll find various packages tailored to your needs. Select the one that suits you best. We offer options based on volume and duration, ensuring flexibility for every user. After making your selection, proceed to checkout. You’ll be prompted to provide basic information necessary for account setup. This step ensures we can deliver your new number quickly and securely. Payment methods are diverse, allowing convenience in transactions. Following payment confirmation, expect an email containing your new TextNow USA number along with instructions for activation. Activation is quick; just follow the steps provided in the email. Within minutes, you’ll have access to your new communication tool! Why should you buy Text Now Accounts? Buying TextNow accounts offers numerous advantages for both personal and business use. First, the flexibility of having a second phone number can enhance privacy. You can keep your main number separate from work-related calls or online registrations. Buy TextNow Accounts TextNow provides affordable calling and texting options, making it budget-friendly compared to traditional carriers. Users appreciate the convenience of using these services over Wi-Fi, which is especially beneficial in areas with poor cellular reception. If you want more information just contact me now. 24 Hours Reply/Contact WhatsApp: +1 (236) 349-3102 Skype: Buy5StarRanking Telegram:@buy5starranking Email: buy5starranking@gmail.com

According to the book of Genesis, “God created man in his own image.” According to Aristotle, “men create the gods after their own image.” As should be clear by now, Aristotle seems to have been onto something, especially when it comes to the minds of gods. So, in theory, some of the more basic features of the human mind should be fairly standard equipment in gods, especially the gods of “primitive” religions. That seems to be the case, and one of these features deserves special consideration: the part of the human mind shaped by the evolutionary dynamic known as “reciprocal altruism.” In light of this dynamic, much about the origin of religion, and for that matter much about contemporary religion, makes a new kind of sense. Thanks to reciprocal altruism, people are “designed” to settle into mutually beneficial relationships with other people, people whom they can count on for things ranging from food to valuable gossip to social support, and who in turn can count on them. We enter these alliances almost without thinking about it, because our genetically based emotions draw us in. We feel gratitude for a favor received, along with a sense of obligation, which may lead us to return the favor. We feel growing trust of and affection for people who prove reliable reciprocators (aka “friends”), which keeps us entwined in beneficial relationships. This is what feelings like gratitude and trust are for—the reason they’re part of human nature. But of course, not everyone merits our trust. Some people accept our gifts of food and never reciprocate, or try to steal our mates, or exhibit disrespect in some other fashion. And if we let people thus take advantage of us day after day, the losses add up. In the environment of our evolution, these losses could have made the difference between surviving and not surviving, between prolifically procreating and barely procreating. So natural selection gave us emotions that lead us to punish the untrustworthy—people who violate our expectations of exchange, people who seem to lack the respect that a mutually beneficial relationship demands. They fill us with outrage, with moral indignation, and that outrage—working as “designed” —impels us to punish them in one way or another, whether by actually harming them or just by withholding future altruism. That will teach them! (Perhaps more important, it will also teach anyone else who is watching, and in the ancestral hunter-gatherer environment, pretty much everyone in your social universe was watching.) This is the social context in which the human mind evolved: a world full of neighbors who, to varying degrees, are watching you for signs of betrayal or disrespect or dishonesty—and who, should they see strong evidence of such things, will punish you. In such a social universe, when misfortune comes your way, when someone hits you or ridicules you or suddenly gives you the cold shoulder, there’s a good chance it’s because they feel you’ve violated the rules of exchange. Maybe you’ve failed to do them some favor they think they were due, or maybe you’ve shown them disrespect by doing something that annoys them. Surely it is no coincidence that this generic explanation of why misfortune might emanate from a human being is also the generic explanation of why misfortune emanates from gods. In hunter-gatherer religions—and lots of other religions—when bad things happen, the root cause is almost always that people in one sense or another fail to respect the gods. They either fail to give gods their due (fail, say, to make adequate sacrifices to ancestral spirits), or they do things that annoy gods (like, say, making a noise while cicadas are singing). And the way to make amends to the aggrieved gods is exactly the way you’d make amends to aggrieved people: either give them something (hence ritual sacrifice), or correct future behavior so that it doesn’t annoy them (quit making noises while cicadas are singing).

Remember that this is the first of four days of writing. In today’s writing, your goal is to write about your deepest thoughts and feelings about the trauma or emotional upheaval that has been influencing your life the most. In your writing, really let go and explore this event and how it has affected you. Today, it may be beneficial to simply write about the event itself, how you felt when it was occurring, and how you feel now. As you write about this upheaval, you might begin to tie it to other parts of your life. For example, how is it related to your childhood and your relationships with your parents and close family? How is the event connected to those people you have most loved, feared, or been angry with? How is this upheaval related to your current life — your friends and family, your work, and your place in life? And above all, how is this event related to who you have been in the past, who you would like to be in the future, and who you are now? In today’s writing, it is particularly important that you really let go and examine your deepest emotions and thoughts surrounding this upheaval in your life.

Get a certificate of insurance in advance. When hiring any vehicle accompanied by a driver, get certificates of insurance listing your organization as additional insured. Before they arrive at your facility to pick up your group, you should have the certificate in hand. A call to verify it by telephone would be beneficial as well unless the certificate was sent straight from the insurance agency.

If we are going to avoid similar financial crises in the future, we need to restrict severely freedom of action in the financial market. Financial instruments need to be banned unless we fully understand their workings and their effects on the rest of the financial sector and, moreover, the rest of the economy. This will mean banning many of the complex financial derivatives whose workings and impacts have been shown to be beyond the comprehension of even the supposed experts. You may think I am too extreme. However, this is what we do all the time with other products – drugs, cars, electrical products, and many others. When a company invents a new drug, for example, it cannot be sold immediately. The effects of a drug, and the human body’s reaction to it, are complex. So the drug needs to be tested rigorously before we can be sure that it has enough beneficial effects that clearly overwhelm the side-effects and allow it to be sold.

Follow - freepubgbp.blogspot.com You will achieve Playerunknown’ Battlegrounds Aimbot, Playerunknown’ Battlegrounds Wallhacks and most importantly, you will be able to Generate Battle Points (unlimited). The battlepoints Generator is the main highlight of this hack. This hack will help you pay attention more to the killing rather than seeking survival. Go to this online tool for more information - freepubgbp.blogspot.com The hack that we have brought to you is extremely very powerful and useful. It will help you get the aimbot. The task of the playerunknown aimbot is to help the player to target its enemy. Regardless of the player moves, the aimbot will kill the enemies. Another kind of benefit that you get through this hack is the playerunknown’s battlegrounds wallhack. It will help the player to take notice of the map and make the player aware of all the potential obstacles. It will help point out the risky areas and will help you get away from dangers. It also helps the player to let him know that where exactly he is. It will help the player to know about the loots and supplies, which he can get faster and before the other players i.e. the other players. As we know, most of the troubles come when the player is in the process of finding his/her supplies. It can result in death too. The loot hack can be very beneficial to the player as it removes the requirement of going outside and search for the supplies. The loot hack automatically enhances your tools, backpacks, weapons and supplies . Being acquainted with your location and other objects has its own benefits; it helps you surpass other players. The ambiguity of encountering another player abruptly ends. The automatic supply finder will help you get a lot of supply to survive. There are multiple features of this hack. It is also an hack tool for getting unlimited battle points and unlimited ammos from this hack. You also get to hack the teleport. You will get various weapons and beneficial supplies through this hack.

When anything happens to you that seems unfortunate, even if it is hurtful or takes something precious from you, see it as a beneficial occurrence.

In real life, truth is not always God. Rather, it may sometimes send you to God! But a lie spoken tactfully may prove beneficial as we have seen in this story, though not all the time. People easily believe a lie when it looks like a truth to them.

this is not a story about consumer harm based on monopoly pricing, although that can be part of the problem. The graver problem is that the pace of innovation may be slowed, denying consumers the full benefits of technological progress that a dynamically competitive market would offer.” This phenomenon has been dubbed excess inertia, referring to the power of network effects to slow or prevent the adoption of new, perhaps better, technologies. When one or a few platforms can dominate a particular market because of the power of network effects, they may choose to resist beneficial innovations in order to protect themselves from the costs of change and other disruptive effects.

What YOU Can Bring to the Company Career experts advise that on top of presenting your list of achievements, you should also lay down your future plans and goals — how you can help the company move forward and ideas that will be beneficial to the company as a whole. Don’t just dwell on what you’ve accomplished; you should also emphasize how much more you’ll deliver in the future. Remember that when you’re angling for a raise, the company will expect you to work harder and perform better.

Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure

What topics fascinate me? Do I want to earn a degree or certificate? What would be fun, interesting, profitable, healthy, and/or beneficial for me to learn? What institutions or teachers do I want to learn from? What steps can I take today to propel me toward these goals? — My possessions: What types of possessions do I want or need in order to fulfill my divine function? What objects would make my life easier, safer, or more enjoyable? What types of furniture, clothing, cars, recreational vehicles, jewelry, equipment, toys, or other possessions have I always wanted? What possessions are weighing me down? What would I like to get rid of? Do I have anything I’d like to sell, donate, barter, or trade? When you’ve answered these questions for yourself, you’ll be well on the way to setting healthy goals that will enrich and enhance your life!

Mulching the vegetable garden will save you a lot of time watering and weeding. It is amazing the difference that a thick, 3-inch layer of mulch will make. If you mow your own lawn and don’t use chemicals on it, save the grass clippings—they make great mulch, and they add nutrients to the soil. Just remember to let them age for a few weeks before spreading and make sure they don’t have seed heads. Other good materials for vegetable garden mulch include: Shredded newspaper Shredded bark mulch Aged manure Compost Wheat straw Shredded leaves There’s a misconception that you shouldn’t use wood mulch in a vegetable garden. Now, you wouldn’t want to use treated wood mulch or sawdust, but shredded hardwood mulch is more beneficial than detrimental. If you can buy shredded hardwood mulch with compost in it, even better! When mulching around your plants, avoid mounding the mulch up around the stems of the plants, which can cause the plants to rot.

7. Calmness of Mind. The Yogi breathing above mentioned is fit rather for physical exercise than for mental balance, and it will be beneficial if you take that exercise before or after Meditation. Japanese masters mostly bold it very important to push forward. The lowest part of the abdomen during Zazen, and they are right so far as the present writer's personal experiences go. 'If you feel your mind distracted, look at the tip of the nose; never lose sight of it for some time, or look at your own palm, and let not your mind go out of it, or gaze at one spot before you.' This will greatly help you in restoring the equilibrium of your mind. Chwang Tsz[FN#248] thought that calmness of mind is essential to sages, and said: "The stillness of the sages does not belong to them as a consequence of their skilful ability; all things are not able to disturb their minds; it is on this account that they are still. When water is still, its clearness shows the beard and eyebrows (of him who looks into it). It is a perfect level, and the greatest artificer takes his rule from it. Such is the clearness of still water, and how much greater is that of the human spirit? The still mind of the sage is the mirror of heaven and earth, the glass of all things." Forget all worldly concerns, expel all cares and anxieties, let go of passions and desires, give up ideas and thoughts, set your mind at liberty absolutely, and make it as clear as a burnished mirror. Thus let flow your inexhaustible fountain of purity, let open your inestimable treasure of virtue, bring forth your inner hidden nature of goodness, disclose your innermost divine wisdom, and waken your Enlightened Consciousness to see Universal Life within you. "Zazen enables the practiser," says Kei-zan,[FN#249] "to open up his mind, to see his own nature, to become conscious of mysteriously pure and bright spirit, or eternal light within him." [FN#248]

Interestingly, when you look at the entire literature on animal-assisted therapy, patterns begin to emerge. Of the different animals used in therapy, dogs are the ones associated with the largest beneficial effects on health. And although positive effects were observed in most age groups, children seem to derive the most benefit.

Your purpose could simply be to enjoy yourself, to fully listen to another person and hear about her life, or to share something interesting with someone else. Your purpose could be vulnerability and authenticity, or to tell the other person how you honestly feel. Notice how these types of outcomes are not manipulative. In reality, they are often mutually beneficial. When your purpose is focused on the other person, or on connecting, you will most likely be more present and able to relate to them in a relaxed, confident manner.

Remind them to be subject to rulers, to authorities, to be obedient, to be ready for every good deed, to slander no one, not to be contentious, to be gentle, showing every consideration for all people. For we too were once foolish, disobedient, deceived, enslaved to various lusts and pleasures, spending our life in malice and envy, hateful, hating one another. But when the kindness of God our Savior and His love for mankind appeared, He saved us, not on the basis of deeds which we did in righteousness, but in accordance with His mercy, by the washing of regeneration and renewing by the Holy Spirit, whom He richly poured out upon us through Jesus Christ our Savior, so that being justified by His grace we would be made heirs according to the hope of eternal life. This statement is trustworthy; and concerning these things I want you to speak confidently, so that those who have believed God will be careful to engage in good deeds. These things are good and beneficial for people.

You must imagine your ideal outcome in precise detail. Often clients will tell me things like, “Well, I want abundance in my life!” Abundance can show up on your hips. Abundance can manifest in your bills. Abundance can mean even more clutter in your surroundings. When you are focused on a clear and definite outcome, you are helping the Universe deliver it to you without the clutter. When you hold that specific visualization as you implement your mind, body, and spirit tips while you are making adjustments in your environment, your outcome will be much more powerful and effective. Know that you hold the power to create the transformation you desire. It’s okay if you can’t picture how it will happen, just have faith that it will. Expect the results you want. Know, with certainty, without wavering, that your desired outcome will happen. In addition to holding this mental picture while going through each chapter and making your holistic adjustments, try to start carrying these thoughts with you continuously throughout your day. Your own affirmative thoughts will begin to attract similar situations, interactions, or experiences that are in alignment with your goals. This is not wishful thinking. This is actively choosing to harness your universal birthright of attaining beneficial energy and ideal opportunities in your life.

Red pill or blue pill you can’t have both so you may as well choose which one is gonna be more beneficial for you in the long run when it comes to money think about this I’m not usually a money person. usually money is not that important but in this case yes it is when it’s dealing with things you both want so red pill or blue pill

These mechs—rays—stim—have been used always as the forbidden fruit of life, the last treasure in the temple of secrecy which has consumed the ancient science. The orgies which the uses of such stimulants inspire have been going on secretly since the earliest times—beneath the temples and in the secret pleasure palaces of the world. (Shaver here seems to be talking of our modern world, not of ancient Mu. —Ed.) These orgies still go on, and are more deadly than before—more filled with de accumulated in the apparatus, the stim itself concealing the deadly rays whose effect is explained as the sad results of overindulgence; which is untrue—the stim is a beneficial of great virtue and leaves one stronger and wiser after use. “The legend of the sirens is an example of ancient mechs which no one could resist—in the hands of evil degenerates it became a deadly attraction—drawing shiploads of men to death and the ships to looting. “The course of history, the battles, the decisions of tyrants and kings—was almost invariably decided by interfering control from the caverns and their hidden apparatus. This interference, this use of the apparatus in a prankish, evil, destructive way, is the source of god worship, the thrill of divinity, the sensing of the invisible, the prostration of the will before the stronger will of the ray gen (hidden and unknown as it was). “The remarkable part of it all is that it still goes on today. Emotional and mental stim—unsuspected by such as you and the average citizen—used in mad prankishness, all come from the ancient apparatus. If you will remember your stage fright in the school play, the many other times when your emotions seem to have gone awry without sufficient reason—were these natural? “The dero of the caves are the greatest menace to our happiness and progress; the cause of many mad things that happen to us, even so far as murder. Many people know something of it, but they say they do not. They are lying. They fear to be called mad, or to be held up to ridicule. Examine your own memory carefully. You will find many evidences of outside stim, some good, some evil—but mostly evil.

Are you looking for a large storage space for your 45-foot motorhome or 28-foot boat? The best place to store your expensive large-size vehicles is indoor storage facilities such as RV storage Mobile. At the indoor storage unit, you will get the top level of professional’s service and they will ensure that your asset is safe. Storing your valuable asset in the indoor storage unit is beneficial and there are so many benefits of it: Large Space Professionally designed indoor storage units provide plenty of space where you can easily store your large RV and boat. Your large vehicle can stay safe inside the storage units. Keeping Watch On Your Property The indoor storage units such as boat storage daphne AL not just offer storage solutions, but they will also keep eye on your asset. They ensure 24/7 surveillance to keep your vehicle safe. All indoor storage units are installed with surveillance cameras, gated fencing, bay-door locks, etc. All these security systems make sure that your RV or boat is completely safe inside the storage unit. Protection From Outdoor Ravages Even the best cover for the RVs and boats cannot ensure high efficiency and they cannot protect your vehicle from icy cold weather. By storing your vehicles inside the climate-controlled ambiance, you can keep your vehicle safe and slow down the wear and tear. No More Street Parking Problems If you are worried about parking on the streets, then indoor storage units are the best solution for you. You can save your vehicle from various parking problems. Search the best “boat storage near me” and book the indoor storage units for your vehicles. Minimize Spring Cleaning When you will store your boat or RV inside the closed space, then you do not need to handle too much mess. It is so because your vehicle will be protected from dust, dirt, and debris. You will get a clean vehicle when you will take it back.

to step away from your life to just be for a period of time, whether that is for a weekend, a week, a month or a year, is always beneficial, because it’s about stepping outside of the fire. When you’re in it you have no idea of the scale of it, or how to tackle it – but by removing yourself you get a different perspective.

Sometimes when you fail at something, it’s beneficial to find different and better ways to do what you originally set out to do.

Too many employees are made to feel guilty or conflicted when they attend conferences or networking happy hours. You need to make it clear that the company isn’t supporting networks as an employee benefit, but rather as a mutually beneficial asset that helps the company as well.

You can also realize that, at a time like this, when there’s so much chaos and crisis and suffering in the world, we are actually needed. Individuals who are willing to wake up and make friends with themselves are going to be very beneficial, because they can work with others, they can hear what people are saying to them, and they can come from the heart and be of use. So you can encourage yourself in that way, which is called pacifying.

One of the main practices that helps me a lot in managing pests in my urban garden, but also helps to create symbiotic effects between the plants in my garden, is companion planting. This is when you grow specific plants close to each other with the idea that they will cooperate and thereby enhance each other’s growth, improve flavour, attract beneficial insects that help to pollinate each other and prey on pests, repel nasty pests and more. The first use of this technique is credited to the Native American Iroquois around 1600. They were planting corn using a three-sister farming method. Basically, this is when beans, corn and squash are planted together

I turned the other way and headed back towards the stairs to find Darcy and get the hell away from the Acrux Manor. Hooking up with Caleb Altair had not been on my list of things to do tonight but it hadn’t been the worst thing I’d ever done either. I tried to wipe the smirk from my face as I remembered the way his hands had felt on my body and navigated my way back through the sprawling manor. The place was seriously massive and I hadn’t realised quite how far I’d run in my bid to escape from Caleb. I took a few wrong turns before finally finding the stairs and heading down to the huge door that led outside. Darcy and Orion were standing out on the gravel drive, looking in opposite directions to each other. “Hey,” I called as I moved to join them, wrapping my arms around myself against the chill of the evening. Darcy glanced at Orion then hurried toward me with a taut expression. I raised a questioning eyebrow at her and her cheeks heated a little in response. “Where have you been?” she asked, eyeing my hair with her mystical twin senses tingling. “Oh, I erm-” “With who?” she demanded, her eyes widening. I glanced at Orion awkwardly and he rolled his eyes before stalking away from us further down the drive. “It’s not a big deal,” I said as Darcy waited for her answer expectantly. “Seriously, it was just a bit of fun.” “Well I’m guessing this bit of fun has a name,” she teased. I sighed in defeat, ready to admit to yet another Tory’s bad choice in men moment. “Caleb.” Orion turned to look back at me with a raised eyebrow and I cursed his damn Vampire ears. I should have realised he’d still be listening in. Nosey asshole. “But Tory, he’s an Heir!”Darcy spluttered before she could stop herself. I dropped my eyes guiltily and she quickly reined in the saucer eyes and battered down the judgement. “I mean, I get it, he’s stupidly hot and everything,” she hedged quickly. “I’m just worried about you. What if he’s up to something?” I snorted a laugh. “Don’t worry about it Darcy, I’m not falling for him. It was just a mutually beneficial moment of madness.” “Okay, good,” she said with relief. Then her eyes sparkled with mischief as she dropped her voice. “So how was it?” Orion cleared his throat and I scowled at him. “I’ll tell you later when there are less nosey Vampires using their bat ears around us,” I said. Darcy giggled in response, looking over at Orion who didn’t even bother to pretend he hadn’t been listening to us. (tory)