When To Put Acronym In Quotes

If you squeeze your eyes shut, you will continue to bump into shit. If you keep your eyes open to the terrain, you can start putting together a map. When you catch yourself doing the thing, ask yourself to retrace what led to it. The HALT acronym is a big one in addiction treatment…am I hungry? Angry? Lonely? Tired? If you pair awareness triggers with accountability for your actions it becomes increasingly hard to stay on the addiction path.

Even more confused than before, I started backing up. I’d go around and get in through the kitchen; David and Raquel had to know what was going on. Unfortunately for all of us, that was when Lend came out the front door, immediately collapsed with a thunk that made me cringe, and—perfect—went completely transparent. The police officers stopped fighting, every eye glued on my boyfriend, now essentially invisible other than this T-shirt and flannel pajama pants. “Okay,” I said, putting my hands on my hips. “No. This is unacceptable. I don’t care what the bleep is going on, we’re going to get it settled immediately or I swear I will give you all to the Dark Queen and let her feed on your dreams for the rest of eternity.” Every head turned my direction, their faces a portrait of shock and disbelief. “What, you’ve never seen a boy made of water before? Yawn. Go down to the pond—it’ll really blow your mind.” One close to the front—barrel-chested, middle-aged man with salt-and-pepper hair and a thick mustache—shook his head as though trying to clear it. “Are you Evelyn Green?” “Sort of. Mostly. I mean, legally. Again, sort of.” He tried to look at me, but his eyes kept drifting back to Lend. “You’re under—We’re here to—Could you please come with us?” I rolled my eyes. “No, I couldn’t. You’re last place in a very long line of people who want me right now. Besides, I haven’t done anything.” “Actually,” said a painfully tall and thin officer with a voice that struggled between tenor and bass but really sounded like a dog with something caught in its throat, “you’re wanted for terrorism.” He shrugged apologetically. “We’re supposed to take you into NSA headquarters.” “I think you have the wrong acronym there,” I said. This had Anne-Whatever Whatever written all over it.

When you use emotion regulation skills, you focus on dealing with difficult emotions without acting on behaviors that might have adverse consequences. On the other hand, distress tolerance skills are used for the tolerance and momentary acceptance of difficult situations without making the situations worse. Using all of these ideas on a regular basis is the DBT way to find emotional balance. Identifying the emotion: SUN Many people who struggle with emotional intensity and reactivity recognize that they don’t know precisely which emotion they are feeling, and so it makes sense that they might not know what to do when they are feeling unbalanced. One way to identify the emotion is to use the acronym SUN: Sensations: Focus on what you feel and the physical sensations in your body. Notice whether there is tension in any part of your body. Urges: Do you have any urges to do anything in particular? Most emotions come with an action urge. For instance, people who are angry have the urge to attack, while people who are sad have the urge to cry or isolate. Name (the emotion): When you put together the body sensations and action urges, it’s easier to name the emotion. Riding out the emotion like a WAVE Emotions are like waves: They will start to form, peak, and