When Someone Abuses You Quotes

When I talk about unrequited love, most of you probably think about romantic love, but there are many other kinds of love that are not adequately returned, if they are returned at all. An angry adolescent may not love her mother back as her mother loves her; an abusive father doesn't return the innocent open love of his young child. But grief is the ultimate unrequieted love. However hard and however long we love someone who has died, they can never love us back. At least that is how it feels...

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.

The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she knows many ways in which he has been good to her. Friends say: “He treats you that way because he can get away with it. I would never let someone treat me that way.” But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: “Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get severely depressed, causing her to worry whether he’ll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do.

It ain’t how hard you are when you’re standing over top of someone that really matters. It’s how hard you are when someone’s standing over top of you that shows what you’re made of.

Many people are too quick to trust someone in the name of forgiveness and not make sure that the other is producing “fruit in keeping with repentance” (Luke 3:8). To continue to open yourself up emotionally to an abusive or addicted person without seeing true change is foolish. Forgive, but guard your heart until you see sustained

The techniques of brainwashing are simple: isolate the victim, expose them to consistent messages, mix with sleep deprivation, add some form of abuse, get the person to doubt what they know and feel, keep them on their toes, wear them down, and stir well.

I am a book. Sheaves pressed from the pulp of oaks and pines a natural sawdust made dingy from purses, dusty from shelves. Steamy and anxious, abused and misused, kissed and cried over, smeared, yellowed, and torn, loved, hated, scorned. I am a book. I am a book that remembers, days when I stood proud in good company When the children came, I leapt into their arms, when the women came, they cradled me against their soft breasts, when the men came, they held me like a lover, and I smelled the sweet smell of cigars and brandy as we sat together in leather chairs, next to pool tables, on porch swings, in rocking chairs, my words hanging in the air like bright gems, dangling, then forgotten, I crumbled, dust to dust. I am a tale of woe and secrets, a book brand-new, sprung from the loins of ancient fathers clothed in tweed, born of mothers in lands of heather and coal soot. A family too close to see the blood on its hands, too dear to suffering, to poison, to cold steel and revenge, deaf to the screams of mortal wounding, amused at decay and torment, a family bred in the dankest swamp of human desires. I am a tale of woe and secrets, I am a mystery. I am intrigue, anxiety, fear, I tangle in the night with madmen, spend my days cloaked in black, hiding from myself, from dark angels, from the evil that lurks within and the evil we cannot lurk without. I am words of adventure, of faraway places where no one knows my tongue, of curious cultures in small, back alleys, mean streets, the crumbling house in each of us. I am primordial fear, the great unknown, I am life everlasting. I touch you and you shiver, I blow in your ear and you follow me, down foggy lanes, into places you've never seen, to see things no one should see, to be someone you could only hope to be. I ride the winds of imagination on a black-and-white horse, to find the truth inside of me, to cure the ills inside of you, to take one passenger at a time over that tall mountain, across that lonely plain to a place you've never been where the world stops for just one minute and everything is right. I am a mystery. -Rides a Black and White Horse

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

It's important that you don't continue to ignore or accept rages. Realize that extreme rage directed at you or your children is verbal and emotional abuse. Even if you think you can handle it, over time it can erode your self-esteem and poison the relationship. Seek support immediately.

When my husband had an affair with someone else I watched his eyes glaze over when we ate dinner together and I heard him singing to himself without me, and when he tended the garden it was not for me. He was courteous and polite; he enjoyed being at home, but in the fantasy of his home I was not the one who sat opposite him and laughed at his jokes. He didn't want to change anything; he liked his life. The only thing he wanted to change was me. It would have been better if he had hated me, or if he had abused me, or if he had packed his new suitcases and left. As it was he continued to put his arm round me and talk about being a new wall to replace the rotten fence that divided our garden from his vegetable patch. I knew he would never leave our house. He had worked for it. Day by day I felt myself disappearing. For my husband I was no longer a reality, I was one of the things around him. I was the fence which needed to be replaced. I watched myself in the mirror and saw that I was mo longer vivid and exciting. I was worn and gray like an old sweater you can't throw out but won't put on. He admitted he was in love with her, but he said he loved me. Translated, that means, I want everything. Translated, that means, I don't want to hurt you yet. Translated, that means, I don't know what to do, give me time. Why, why should I give you time? What time are you giving me? I am in a cell waiting to be called for execution. I loved him and I was in love with him. I didn't use language to make a war-zone of my heart. 'You're so simple and good,' he said, brushing the hair from my face. He meant, Your emotions are not complex like mine. My dilemma is poetic. But there was no dilemma. He no longer wanted me, but he wanted our life Eventually, when he had been away with her for a few days and returned restless and conciliatory, I decided not to wait in my cell any longer. I went to where he was sleeping in another room and I asked him to leave. Very patiently he asked me to remember that the house was his home, that he couldn't be expected to make himself homeless because he was in love. 'Medea did,' I said, 'and Romeo and Juliet and Cressida, and Ruth in the Bible.' He asked me to shut up. He wasn't a hero. 'Then why should I be a heroine?' He didn't answer, he plucked at the blanket. I considered my choices. I could stay and be unhappy and humiliated. I could leave and be unhappy and dignified. I could Beg him to touch me again. I could live in hope and die of bitterness. I took some things and left. It wasn't easy, it was my home too. I hear he's replaced the back fence.

When you push someone's head under water for 5 minutes, they will drown. It doesn't matter if the person is a sinner or a saint. It's just a natural process. If their head is under water, the lack of oxygen will make them drown. That rule applies to everyone, good or bad, equally. It doesn't matter if the drowning person has strong moral fiber. And it doesn't matter if you're a good or a bad person, once you become addicted to drugs. What happens next is inevitable. It's a natural process that happens in everyone's brain, once the drugs take over. So don't ever fool yourself into thinking that only weak or bad people get addicted.

Emotionally immature people often have difficulty engaging in humor in ways that strengthen bonds with others. Instead, they push humor on others, even when others aren’t amused. They also tend to enjoy humor at someone else’s expense, using it to boost their self-esteem. For example, they may enjoy humor that involves tricking people or making them look foolish or inept. This trait is a good indicator of how they will eventually treat you.

You can never be annoyed by anyone when you are just alone, insults comes from being too familiar even with the most respectful persons.

Self respect by definition is a confidence and pride in knowing that your behaviour is both honorable and dignified. When you harass or vilify someone, you not only disrespect them, but yourself also. Street harassment, sexual violence, sexual harassment, gender-based violence and racism, are all acts committed by a person who in fact has no self respect. -Respect yourself by respecting others.

Someone who is trying to be sober is often trying to work out deeper emotional issues and is attempting to undo years of habitual behavior. When you reduce recovery to just abstinence, it simplifies what is really a much more complex issue.

For anyone who wonders what it's like to have a tragedy shatter your existence, this is what I would tell them: it's like going through the motions of everyday life in a zombified state. It's having outbursts of anger for what seems like no apparent reason, for even the smallest of offenses. It's forgetting how to be your once cheerful, perky self, and having to relearn basic social skills when mingling with new people (especially if those people are ignorant, or just plain terrible at showing sympathy). It takes a while to re-learn all those basic skills. Maybe...it's possible. Maybe you have to want your life back first, before it can start repairing itself But then you also have to accept that the mending process may take the rest of your life. I don't think there's a set time limit for it.

when you allow that man. to walk through your children. plant his feet. in their veins. hold their voices. necks. bodies. inside his violence. you are no longer a mother. when you give him the key to that door. because you need to be loved by someone. you have seasoned them for the wolf. burned their childhood into a fantasy. it’s going to take a third of their lives. all the courage. from their cells to their hair. to learn the alchemetic formula that turns that kind of betrayal. a demothering. soft. liveable. – before you get that key made

If I, as a child, claim that something awful has happened—that someone has done something terrible to me—and everyone around me acts as if nothing is the matter, then either I must be crazy, or all of them are. And when you’re a kid and your life depends on all these people, there is no choice: of course, I must be crazy.

Many people are too quick to trust someone in the name of forgiveness and not make sure that the other is producing “fruit in keeping with repentance” (Luke 3:8). To continue to open yourself up emotionally to an abusive or addicted person without seeing true change is foolish. Forgive, but guard your heart until you see sustained change.

We see a major trade in women, we see the torture of women as a form of entertainment, and we see women also suffering the injury of objectification—that is to say we are dehumanized. We are treated as if we are subhuman, and that is a precondition for violence against us. I live in a country where if you film any act of humiliation or torture, and if the victim is a woman, the film is both entertainment and it is protected speech. Now that tells me something about what it means to be a woman citizen in this country, and the meaning of being second class. When your rape is entertainment, your worthlessness is absolute. You have reached the nadir of social worthlessness. The civil impact of pornography on women is staggering. It keeps us socially silent, it keeps us socially compliant, it keeps us afraid in neighborhoods; and it creates a vast hopelessness for women, a vast despair. One lives inside a nightmare of sexual abuse that is both actual and potential, and you have the great joy of knowing that your nightmare is someone else’s freedom and someone else’s fun.

This is the part where you apologize to me,” I said, getting angry. “You guys screwed up and this is where you make me feel better about it.” I like to use this tactic on people. It can work. When someone is being rude, abusing their power, or not respecting you, just call them out in a really obvious way. Say, “I can’t understand why you are being rude because you are the concierge and this is the part of the evening where the concierge helps me.” Act like they are an actor who has forgotten what part they are playing. It brings the attention back to them and gives you a minute to calm down so you don’t do something silly like burst into tears or break their stupid fucking glasses.

But that’s the magic of alone time! You are completely and 100 percent in control of your own happiness. You can imagine anything you want, transforming a bad mood into a good one. Or maybe you want to feel the bad mood fully, in which case you can cry all you want, and nobody can judge you. When you’re alone, there’s no pressure to be someone you’re not. For a while I actually used to need time alone in order to remember who I was. When we’re constantly surrounded by people—especially toxic influences—it becomes really easy to forget ourselves. We get caught up in drama, gossip, and negativity.

Empowered Women 101: If they made you an option you will always be an option vs. the person they really wanted. Don't ever settle for someone that makes you go through hell only to stay with you because they don't have the confidence to go get what they really want. Fear will always follow your rules when they know they don't have options that make them stay comfortable. You won't grow real love in this type of a relationship. You will water weeds and call it a garden.

Children who experience abuse also learn to deny pain and chaos or accept them as normal and proper. They learn that their feelings were wrong or didn't matter. They learn to focus on immediate survival - on not getting abused, and miss out on important developmental stages. As a result, they have problems developing their own identities.

When there is inconsistency in belief and action (such as being violated by someone who is supposed to love you) our mind has to make an adjustment so that thought and action are aligned. So sometimes the adjustment that the mind makes is for the victim to bring her or his behavior in line with the violator, since the violator cannot be controlled by the victim. Our greatest source of survival is to adapt to our environment. So increasing emotional intimacy with a person who is forcing physical intimacy makes sense in our minds. It resolves cognitive dissonance.

There are two occasions when complaining is least appreciated in the world: (1) Whenever you tell someone else that you are tired. (2) Whenever you tell someone else that you don’t feel well. If you are tired, you can exercise several options, but complaining to even one poor soul, let alone a loved one, is abusing that person. And it won’t make you less tired. The same kind of logic applies to your “not feeling well.

Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset about your job? Most people have an impulse to dump bad feelings on some undeserving person, as a way to relieve - temporarily—sadness or frustration. Certain days you may know that you just have to keep an eye on yourself so as not to bite someone’s head off. The abusive man doesn’t bother to keep an eye on himself, however. In fact, he considers himself entitled to use his partner as a kind of human garbage dump where he can litter the ordinary pains and frustrations that life brings us. She is always an available target, she is easy to blame — since no partner is perfect—and she can’t prevent him from dumping because he will get even worse if she tries. His excuse when he jettisons his distresses on to her is that his life is unusually painful—an unacceptable rationalization even if it were true, which it generally isn’t.

And here was your mysterious innocence and invulnerability: you abused others without regret, and you condemned abuse, and said it was forbidden.  You backed your derision with threats, for example, ‘I’ll rip you apart like a fish.’  And that was dreadful to me, even though I knew that nothing bad would happen (yet as a young child I didn’t know this), but your words served as a sign of your power, and you always seemed capable of doing something.  And it was also dreadful when you shouted left and right at the table, and tried to grab someone – or pretended to try – until mother seemingly came to the rescue.  And it appeared to a child that life existed through your mercy, and continued as your unearned gift.  And linked to this were your threats about disobedience and where it would lead.  When I began something which didn’t please you and you threatened me with failure, my awe for your opinion was so great that failure was unavoidable – perhaps at first, if not, then later.  I lost the confidence to do anything.  I was unsettled, doubtful.  And the older I was, the more solid was the material with which you could demonstrate how worthless I was; and gradually, to a certain extent, you became right. But again, I must say that I’m not as I am just because of you; yet you increased what was there, and you increased it greatly; because against me you were very powerful, and you used all your power. You

Narcissistic Supply You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.

I remember my mother telling me that, when she was a little girl in Catholic school, the nuns used to hit her left hand every time she wrote with it. Nowadays, if a teacher did that, she'd probably be arrested for child abuse. The optimist in me wants to believe sexuality will eventually be like handwriting: there's no right or wrong way to do it. We're all just wired differently. It's also worth noting that, when you meet someone, you never bother to ask if he's right or left handed. After all, does it really matter to anyone other than the person holding the pen?

Plenty of women have met the “male feminist” who can quote bell hooks but will use those quotes to speak over you. Plenty of people of color have met the white antiracist who is all for Dr. King’s dream until people of color start asking white people to make actual sacrifices for racial justice. Ego can undermine even the best of intentions, but often, when things like this happen—when someone we trust as an ally ends up taking advantage of their position and then turning against the principles they once claimed to fight for when that abuse is discovered—we find that the intentions were never that great in the first place.

When someone forces you - he unkindly borrows- he does not, can not own you- Remember your body, spirit and heart are yours and only yours, and when you start to process your sexual abuse you will get it all back.

It is only when we feel deprived that we resent giving to others. Self-care does not mean you stop caring about others; it just means you start caring more about you. Start thinking about yourself more and others less. Since you have a choice between taking care of someone else, or giving to yourself, try choosing yourself sometimes.

It doesn't matter if you come from money or you are poor: If your family has already made you feel that you are not worthy, you begin to believe it, and when someone comes along and tells you that you are beautiful/special/wonderful and showers you with attention and gifts, or offers you money when you desperately need it, you are vulnerable and ready to trust

When I talk to the National Alliance on Mental Illness (NAMI) and other patient support groups, I take questions at the end. At one talk I was asked, “What’s the difference between yourself and someone without mental illness?” At another talk I was asked, “How do you make the voices be not so mean?” I wish I knew.

Well, my dear sisters, the gospel is the good news that can free us from guilt. We know that Jesus experienced the totality of mortal existence in Gethsemane. It's our faith that he experienced everything- absolutely everything. Sometimes we don't think through the implications of that belief. We talk in great generalities about the sins of all humankind, about the suffering of the entire human family. But we don't experience pain in generalities. We experience it individually. That means he knows what it felt like when your mother died of cancer- how it was for your mother, how it still is for you. He knows what it felt like to lose the student body election. He knows that moment when the brakes locked and the car started to skid. He experienced the slave ship sailing from Ghana toward Virginia. He experienced the gas chambers at Dachau. He experienced Napalm in Vietnam. He knows about drug addiction and alcoholism. Let me go further. There is nothing you have experienced as a woman that he does not also know and recognize. On a profound level, he understands the hunger to hold your baby that sustains you through pregnancy. He understands both the physical pain of giving birth and the immense joy. He knows about PMS and cramps and menopause. He understands about rape and infertility and abortion. His last recorded words to his disciples were, "And, lo, I am with you always, even unto the end of the world." (Matthew 28:20) He understands your mother-pain when your five-year-old leaves for kindergarten, when a bully picks on your fifth-grader, when your daughter calls to say that the new baby has Down syndrome. He knows your mother-rage when a trusted babysitter sexually abuses your two-year-old, when someone gives your thirteen-year-old drugs, when someone seduces your seventeen-year-old. He knows the pain you live with when you come home to a quiet apartment where the only children are visitors, when you hear that your former husband and his new wife were sealed in the temple last week, when your fiftieth wedding anniversary rolls around and your husband has been dead for two years. He knows all that. He's been there. He's been lower than all that. He's not waiting for us to be perfect. Perfect people don't need a Savior. He came to save his people in their imperfections. He is the Lord of the living, and the living make mistakes. He's not embarrassed by us, angry at us, or shocked. He wants us in our brokenness, in our unhappiness, in our guilt and our grief. You know that people who live above a certain latitude and experience very long winter nights can become depressed and even suicidal, because something in our bodies requires whole spectrum light for a certain number of hours a day. Our spiritual requirement for light is just as desperate and as deep as our physical need for light. Jesus is the light of the world. We know that this world is a dark place sometimes, but we need not walk in darkness. The people who sit in darkness have seen a great light, and the people who walk in darkness can have a bright companion. We need him, and He is ready to come to us, if we'll open the door and let him.

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history.

My friend, still seemingly perplexed, asked me "So if it's not about genitals, what is it about trans women's bodies that you find so attractive?" I paused for a second to consider the question. Then I replied that it is almost always their eyes. When I look into them, I see both endless strength and inconsolable sadness. I see someone who has overcome humiliation and abuses that would flatten the average person. I see a woman who was made to feel shame for her desires and yet had the courage to pursue them anyway. I see a woman who was forced against her will into boyhood, who held on to a dream that everybody in her life desperately tried to beat out of her, who refused to listen to the endless stream of people who told her that who she was and what she wanted was impossible. When I look into a trans woman's eyes, I see a profound appreciation for how fucking empowering it can be to be female, an appreciation that seems lost on many cissexual women who sadly take their female identities and anatomies for granted, or who perpetually seek to cast themselves as victims rather than instigators. In trans women's eyes, I see a wisdom that can only come from having to fight for your right to be recognised as female, a raw strength that only comes from unabashedly asserting your right to be feminine in an inhospitable world. In a trans woman's eyes, I see someone who understands that, in a culture that's seemingly fuelled on male homophobic hysteria, choosing to be female and openly expressing one's femininity is not a sign of frivolousness, weakness or passivity, it is a fucking badge of courage. Everybody loves to say that drag queens are "fabulous", but nobody seems to get the fact that trans women are fucking badass!

He loves me so he hurts me To try and make me good. It doesn't work. I'm just too bad And don't do what I should. My memory has so many different sections and, like all survivors, there are so many compartments with so many triggers. I'll remember a smell which reminds me of a man which reminds me of a place which reminds me of another man who I think was with a woman who had a certain smell — and I'm back to square one. This is the case for most survivors, I believe. When we try to put together our pasts, the triggers are many and varied, the memories are disjointed — and why wouldn't they be? We were children. Even someone with an idyllic childhood who is only trying to remember the lovely things which happened to them will scratch their head and wonder who gave them that doll and was it for Christmas or their third birthday? Did they have a party when they were four or five? When did they go on a plane for the first time? You see, even happy memories are hard to piece together — so imagine how hard it is to collate all of the trauma, to pull together all of the things I've been trying to push away for so many years.

I'm not looking at them, Jamie says softly. "I'm looking at you." When I bring up my eyes, I'm looking at him too. Like, really looking at him. It's hard to breathe when all the colors of his face are so rich and intoxicating-pale blue eyes, a honey tan, and dark chocolate hair. How could someone so beautiful be looking at me the way he is, with half of a smile and affection in his gaze? What does he see? And then I realize. He sees the same thing I see when I look at him. He sees something beautiful.

Father Divine said to always establish a ‘we/they’: an ‘us,’ and an enemy on the outside,” explained Laura Johnston Kohl, our Jonestown vet. The goal is to make your people feel like they have all the answers, while the rest of the world is not just foolish, but inferior. When you convince someone that they’re above everyone else, it helps you both distance them from outsiders and also abuse them, because you can paint

When you feel the emotional reaction of someone's supposed [verbal] attack, what you're doing is getting them to reflect to you that some portion of yourself feels that way about yourself. Otherwise you wouldn't react. You would just observe it - "oh interesting." - and move on with your day. But if you react to it, it's showing you some part of you actually is buying into this as true. So say: "Well thank you: Thank you for showing that I was not loving all of myself." And when you really start doing that, then you may start to see that someone else's attitude toward you may change.

People who suffer the most often inflict the most pain onto others. Compassion can be found through understanding this. When someone is internally suffering, sometimes the only reality they know is that of pain and thus their only knowledge is how to be a victim or an abuser. That’s all they are able to communicate. Holding onto the thorn of resentment does not help them or you, but fostering compassion and forgiveness will.

When you’re manipulated into believing that the abuse was your fault, it’s a boundary violation. Regardless of the reason behind the abuse, it’s never okay for someone to abuse you.

When language works to make you question your own perceptions, whether at work or at church, that’s a form of gaslighting. I first came across the term “gaslighting” in the context of abusive romantic partners, but it shows up in larger-scale relationships, too, like those between bosses and their employees, politicians and their supporters, spiritual leaders and their devotees. Across the board, gaslighting is a way of psychologically manipulating someone (or many people) such that they doubt their own reality, as a way to gain and maintain control.

It is now recognised that dissociation is a way of forgetting, for a time. The mind siphons off the bad memories into a separate part, and reclaiming those hidden-away memories us a complex process. So, when the memories resurface it does not feel as though they belong to you, it feels alien, more as if someone had told them to you, or you had seen the images in a film.

I again invoke my favorite analogy for eating disorders: abusive lovers. And what do you do when someone is in an abusive relationship? You don’t allow visitation rights, weekly dates. You don’t put them in the vicinity of or let the abuser flirt with them. You keep them the fuck away.

Why Does He Do That? That's the number one question, isn't it? Maybe it's his drinking, you say. Maybe it's his learning disabilities. It's his job; he hates it. He's stressed. I think he's bipolar. It's his mother's fault; she spoiled him rotten. It's the drugs. If only he didn't use. It's his temper. He's selfish. It's the pornography; he's obsessed. The list could go on and on. You could spend many years trying to pinpoint it and never get a definite answer. The fact is, many people have these problems and they aren't abusive. Just because someone is an alcoholic doesn't mean he is abusive. Men hate their jobs all the time and aren't abusive. Bipolar? Okay. Stressed? Who isn't! Do you see where I am going with this? Off the subject a bit, when someone commits a violent crime, they always report in the news about his possible motive. As human beings, we need to somehow make sense of things. If someone murders someone, do you think it makes the family of the victim feel better to know the murderer's motive? No. Except for self-defense, there really is no excuse for murder. Motive, if there is any, is irrelevant. The same is true of abuse. You could spend your whole life going round and round trying to figure out why. The truth is, the why doesn't matter. There are only two reasons why men commit abuse—because they want to do so and because they can. You want to know why. In many ways, you might feel like you need to know. But, if you could come up with a reason or a motive, it wouldn't help you. Maybe you believe that if you did this or that differently, he wouldn't have abused you. That is faulty thinking and won't help you get better. You didn't do anything to cause the abuse. No matter what you said, no matter what you did, you didn't deserve to be abused. You are the victim and it won't help you to know why he supposedly abused you. No matter what his reason, there is no excuse for abuse. You are not to blame.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

How do you tell someone it’s surprisingly easy to surrender to horror once you accept there’s no way out? Survival is simply the art of suffering gracefully when we’re up against forces out of our control. I lost my fear of dying because I expected it every minute of every day. Tomorrows only exist in our minds.

New Rule: Stop pretending your drugs are morally superior to my drugs because you get yours at a store. This week, they released the autopsy report on Anna Nicole Smith, and the cause of death was what I always thought it was: mad cow. No, it turns out she had nine different prescription drugs in her—which, in the medical field, is known as the “full Limbaugh.” They opened her up, and a Walgreens jumped out. Antidepressants, anti-anxiety pills, sleeping pills, sedatives, Valium, methadone—this woman was killed by her doctor, who is a glorified bartender. I’m not going to say his name, but only because (a) I don’t want to get sued, and (b) my back is killing me. This month marks the thirty-fifth anniversary of a famous government report. I was sixteen in 1972, and I remember how excited we were when Nixon’s much ballyhooed National Commission on Drug Abuse came out and said pot should be legalized. It was a moment of great hope for common sense—and then, just like Bush did with the Iraq Study Group, Nixon took the report and threw it in the garbage, and from there the ’70s went right into disco and colored underpants. This week in American Scientist, a magazine George Bush wouldn’t read if he got food poisoning in Mexico and it was the only thing he could reach from the toilet, described a study done in England that measured the lethality of various drugs, and found tobacco and alcohol far worse than pot, LSD, or Ecstasy—which pretty much mirrors my own experiments in this same area. The Beatles took LSD and wrote Sgt. Pepper—Anna Nicole Smith took legal drugs and couldn’t remember the number for nine-one-one. I wish I had more time to go into the fact that the drug war has always been about keeping black men from voting by finding out what they’re addicted to and making it illegal—it’s a miracle our government hasn’t outlawed fat white women yet—but I leave with one request: Would someone please just make a bumper sticker that says, “I’m a stoner, and I vote.

When we talk about violence, we do not always talk about death, I said. Sometimes violence can mean the difference between life and death. The difference between waiting for someone's help and continuing to suffer abuse, and helping yourself when you most need it.

Your life is yours and yours alone. No one has the right to take it from you. That's right- no one. Not even your parents. And if someone wants threatens to take it from you...it's okay to run and never look back. You're more than allowed to protect yourself. Expecting someone to smile and say thank you to their family...when that "family" is stepping all over them- that's just abuse. It's just a curse.

I don't like kissing." "I suppose it is a matter of taste."[...]"I wondered, did anyone ever," shrug, "you know, hurt you so you don't like kissing? love?" "Nope."[...] "I thought maybe someone had been bad to you in the past, and that was why you don't like people touching or holding you." "Ah damn it to hell," she bangs the lamp down on the desk and the flame jumps wildly. "I said no. I haven't been raped or jilted or abused in any fashion. There is nothing in my background to explain the way I am." She steadies her voice, taking the impatience out of it. "I'm the odd one out, the peculiarity in my family, because they are all normal and demonstrative physically. But ever since I can remember, I've disliked close contact...charge contact, emotional contact, as well as any overtly sexual contact. I veer away from it, because it always feels like the other person is draining something out of me. I know that's irrational, but that's the way I feel." She touches the lamp and the flaring light stills. "I spent a considerable amount of time when I was, o, adolescent, wondering why I was different, whether there were other people like me. Why, when everyone else was facinated by their developing sexual nature, I couldn't give a damn. I've never been attracted to men. Or women. Or anything else. It's difficult to explain, and nobody has ever believed it when I have tried to explain, but while I have an apparently normal female body, I don't have any sexual urge or appetite. I think I am a neuter.

When [an abusive man] tells me that he became abusive because he lost control of himself, I ask him why he didn’t do something even worse. For example, I might say, “You called her a fucking whore, you grabbed the phone out of her hand and whipped it across the room, and then you gave her a shove and she fell down. There she was at your feet where it would have been easy to kick her in the head. Now, you have just finished telling me that you were ‘totally out of control’ at that time, but you didn’t kick her. What stopped you?” And the client can always give me a reason. Here are some common explanations: “I wouldn’t want to cause her a serious injury.” “I realized one of the children was watching.” “I was afraid someone would call the police.” “I could kill her if I did that.” “The fight was getting loud, and I was afraid the neighbors would hear.” And the most frequent response of all: “Jesus, I wouldn’t do that. I would never do something like that to her.” The response that I almost never heard – I remember hearing it twice in the fifteen years – was: “I don’t know.” These ready answers strip the cover off of my clients’ loss of control excuse.

When you think you are ready to reestablish a relationship with someone who has been abusive and controlling in the past, bring a friend or supporter along. Be aware of your pull toward hurtful situations and relationships. The injury you are recovering from is serious, and you can’t reestablish a relationship until you have the proper tools. Be careful not to get sucked into a controlling situation again because your wish for reconciliation is so strong.

Someone asked me recently, what it is like to live with OCD. I paused for a while and said, imagine watching your sibling getting run over by a truck in front of your eyes, not once, not twice, but repeatedly like in a looped video, or your child getting beaten up at school, or your partner getting abused by strangers on the street - and the only way you can stop that event from happening is to keep on repeating the task that you were carrying out when the vision first appeared in your mind, until some other less emotionally agonizing thought breaks the loop of that particular vision and replaces it - and though you know, it's just a thought and not the destiny of the people you love, you feel it excruciatingly necessary to keep repeating the task until the thought passes, so that nothing bad happens to your loved ones - and that's what it is like inside the head of a person with OCD, every moment of their life.

Survivors do themselves a huge favor when they do not make excuses for harmful actions. An important question for targets: Would you treat someone the way you’ve been treated? If the answer is no, then the abuse is easier to recognize. Resist remaining in any level of denial. The truth is painful to see, but necessary.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

How could I even function today if all of this happened to me?" I pleaded, wishing Dr. Summer would tell me that he'd been wrong, that all of those thoughts didn't belong to me. Dr. Summer reminded me gently, "When you were attacked, your mind went far away so you could survive. Some people describe this as an out-of-body experience. Your mind creatively and instinctively protected you by dissociating from the violence and terror. When you talk about the thoughts in your head, you have a flat demeanor like you're talking about someone else. Doesn't it feel that way to you?" "Yes. It doesn't ever feel like I'm talking about me. It doesn't feel like it happened to me.

Do you believe in eternal love, Vane?" He nodded. "When you live for hundreds of years, you see all kinds of things." "How does someone know the difference between that and infatuation?" He sat up between her legs, then pulled her into his lap to cuddle. "I don't think there is a difference. I think infatuation is like a garden. If tended and cared for, it grows into love. If neglected or abused it dies. The only way to have eternal love is to never let your heart forget what it's like to live without it.

There is unmistakable proof that abusers do get together in order to share children, abuse more children, and even learn from each other. As more cases have come into the public eye in recent years, this has become increasingly obvious. More and more of this type of abuse is coming to light. I definitely think it is the word ritual which causes people to question, to feel uncomfortable, or even just disbelieve. It seems almost incredible that such things would happen, but too many of us know exactly how bad the lives of many children are. A great deal of child pornography shows children being abused in a ritualised setting, and many have now come forward to share their experiences, but there is a still tendency to say it just couldn't happen. Why not? Why, given what we now know about paedophiles and about what they do to children? Would they have limits? It was all done to me and I have enough experiences to write many more books than this one, but this will have to do for now. I've tried to make sense of it and I've tried to tell you my story in a way that will, hopefully, let you understand how it was done, and how they managed to get away with it, but I haven't told you a big part of it yet. I haven't told you what happened that finally ended it all for me. There was something else. When I was eight, someone else came into my life and made a huge difference to what was happening and how things would turn out. I didn't know it then, but I see the whole picture now. Something I have often wondered is whether Andrew was there while I was being abused. Lots of people hide their faces, and there were often masks worn, so he certainly could have been. I have no evidence one way or another though, so I will leave it to the reader to decide whether it would seem in a paedophile's character to watch abuse continue when it has been masterminded by him. But I do know that it wasn't just me who he abused - I know that because I saw it. Andrew was away a lot with the Army until I was at high school, then he left that position. He was instrumental both in my abuse and in setting the scene, but when I was eight, something happened which would distract him and which would, at times, take his attention from me. My mother very kindly provided him with a new victim - my little sister.

loss of self-esteem Beverly Engel, in The Emotionally Abused Woman (1990), describes the effect of emotional abuse on self-esteem: Emotional abuse cuts to the very core of a person, creating scars that may be longer-lasting than physical ones. With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until she is incapable of judging the situation realistically. She has become so beaten down emotionally that she blames herself for the abuse. Emotional abuse victims can become so convinced that they are worthless that they believe that no one else could want them. They stay in abusive situations because they believe they have nowhere else to go. Their ultimate fear is being all alone.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

There came a time in my life when I had to admit to myself that I have some very clear narcissistic tendencies. Ironically, it occurred during the writing of my book The Emotionally Abused Woman. As I listed the symptoms of narcissism, I was amazed to find that I recognized myself in the description of the disorder. It should have been no surprise to me because I come from a long line of narcissists. My mother and several of her brothers suffered from the disorder, as did her mother. For some reason, though, I imagined that I’d escaped our family curse. I should have known that it’s not that easy to.

Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is as if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day. Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

The person’s cognitive distortions get triggered, and all kinds of extreme thoughts may get generated, including allegations of abuse by you. People with BP tendencies seem to desire the elimination of the other parent as much as possible, stating that you’re a “threat” to the child for some reason, and you need supervised visitation or no contact. Since these types of orders are used only when there are serious abuse allegations, people with BP or NP traits often make very serious abuse allegations. This entire process may be totally unconscious, although some blamers are willing to make knowingly false statements to accomplish their desperate goals.

The fantasy bond (really bondage) is the illusion that someone is there for them, someone who loves and protects them. The fantasy bond is like a mirage in the desert. Once set up, the denying fantasy bond functions automatically and unconsciously. Years later, when reality is no longer life-threatening, the fantasy bond remains. This explains why abandoned (abused) children are described as having a compulsion to protect their parents.

Novelist and essayist George Orwell wrote the masterpiece 1984 about a dystopian future. But he was also a shrewd observer of political life in democracies. He warned about the political choices people make regularly in an elective system of government. “A people that elect corrupt politicians, imposters, thieves and traitors are not victims, but accomplices.”4 The progressive message continues to be “hand us more power.” What they are asking us to do is ignore history—including their history—in how such power is actually exercised. We must ask ourselves: Why trust someone with more power when you cannot even trust them with the little they already have?

The bitterness, the sin you retain, can produce the same results that hurt you. If you were raised in an abusive environment, if you come from a family filled with anger and dysfunction, instead of becoming bitter and angry, why don’t you be the one to put an end to the negative cycle? You can be the one to make a difference. Are you holding on to anger and unforgiveness and passing poison down to the next generation? Or are you willing to let it go so your family can rise to a new level? I realize it can be very hard to forgive, especially when someone has hurt you, but God will never ask you to do something without giving you the ability to do it. Forgiveness is a process. It doesn’t happen overnight. You don’t snap your fingers and make a hurt go away. That’s not realistic. But if you’ll continue to have the desire to forgive and ask God to help you, then little by little those negative feelings will fade. One day they won’t affect you at all.

I don't know for sure what ever became of Hatsumomo. A few years after the war, I heard she was making a living as a prostitute in the Miyagawa-cho district. She couldn't have been there long, because on the night I heard it, a man at the same party swore that if Hatsumomo was a prostitute, he would find her and give her some business of his own. He did go looking for her, but she was nowhere to be found. Over the years, she probably succeeded in drinking herself to death. She certainly wouldn't have been the first geisha to do it. In just the way that a man can grow accustomed to a bad leg, we'd all grown accustomed to having Hatsumomo in our okiya. I don't think we quite understood all the ways her presence had afflicted us until long after she'd left, when things that we hadn't realized were ailing slowly began to heal. Even when Hatsumomo had been doing nothing more than sleeping in her room, the maids had known she was there, and that during the course of the day she would abuse them. They'd lived with the kind of tension you feel if you walk across a frozen pond whose ice might break at any moment. And as for Pumpkin, I think she'd grown to be dependent on her older sister and felt strangely lost without her. I'd already become the okiya's principal asset, but even I took some time to weed out all the peculiar habits that had taken root because of Hatsumomo. Every time a man looked at me strangely, I found myself wondering if he'd heard something unkind about me from her, even long after she was gone. Whenever I climbed the stairs to the second floor of the okiya, I still kept my eyes lowered for fear that Hatsumomo would be waiting there on the landing, eager for someone to abuse. I can't tell you how many times I reached that last step and looked up suddenly with the realization that there was no Hatsumomo, and there never would be again. I knew she was gone, and yet the very emptiness of the hall seemed to suggest something of her presence. Even now, as an older woman, I sometimes lift the brocade cover on the mirror of my makeup stand, and have the briefest flicker of a thought that I may find her there in the glass, smirking at me.

There are only two whom we are commanded to love with all our hearts-the Lord our God, and our wives! "What does it mean to love someone with all our hearts? It means with all our emotional feelings and our devotion. Surely when you love your wife with all your heart, you cannot demean her, criticize her, find fault with her, nor abuse her by words, sullen behavior, or actions. "What does it mean to 'cleave unto her'? It means to stay close to her, to be loyal to her, to strengthen her, to communicate with her, and to express your love for her

There is no set of rules that dictates what you owe someone you love. What parts of your past should be disclosed? Should you confess you are trans? Alcoholic? That you had a same-sex relationship? An abortion? That you were abused by the person you trusted most in the world? When, if ever, is the right time for that conversation: before your first date, before your first kiss, before you sleep together? Where is the line between keeping something private, and being dishonest? What if the worst happens? What if honesty is the thing that breaks you apart?

And it's a preference, a long-held preference, what you might call a 'habit of mind'—putting words into other people's mouths. And those people are played by people whose profession is to pretend to be other people. For which purpose, they adopt gestures, voices, intonations, even sexual attitudes not their own. On stage, they affect to be ravished and amused by someone whom they will, afterwards, run a mile to avoid having dinner with. Likewise, they spit torrents of abuse against an actor who later, later, in the softness of the night, they will share their bed with.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

What are some of the markers of low self-esteem, besides consciously harsh self-judgment? As mentioned above, an inflated, grandiose view of oneself—frequently seen in politicians, for example. Craving the good opinion of others. Frustration with failure. A tendency to blame oneself excessively when things go wrong, or, on the other hand, an insistence on blaming others: in other words, the propensity to blame someone. Mistreating those who are weaker or subordinate, or accepting mistreatment without resistance. Argumentativeness—having to be in the right or, obversely, assuming that one is always in the wrong. Trying to impose one’s opinion on others or, on the contrary, being afraid to say what one thinks for fear of being judged. Allowing the judgments of others to influence one’s emotions or, its mirror opposite, rigidly rejecting what others may have to say about one’s work or behavior. Other traits of low self-esteem are an overwrought sense of responsibility for other people in relationships and, as we will discuss shortly, an inability to say no. The need to achieve in order to feel good about oneself. How one treats one’s body and psyche speaks volumes about one’s self-esteem: abusing body or soul with harmful chemicals, behaviors, work overload, lack of personal time and space all denote poor self-regard. All of these behaviors and attitudes reveal a fundamental stance towards the self that is conditional and devoid of true self-respect. Self-esteem

The second thing that can be said with regard to life expectancy is that it is not a good idea to be an American. Compared with your peers in the rest of the industrialized world, even being well-off doesn’t help you here. A randomly selected American aged forty-five to fifty-four is more than twice as likely to die, from any cause, as someone from the same age-group in Sweden. Just consider that. If you are a middle-aged American, your risk of dying before your time is more than double that of a person picked at random off the streets of Uppsala or Stockholm or Linköping. It is much the same when other nationalities are brought in for comparison. For every 400 middle-aged Americans who die each year, just 220 die in Australia, 230 in Britain, 290 in Germany, and 300 in France. These health deficits begin at birth and go right on through life. Children in the United States are 70 percent more likely to die in childhood than children in the rest of the wealthy world. Among rich countries, America is at or near the bottom for virtually every measure of medical well-being—for chronic disease, depression, drug abuse, homicide, teenage pregnancies, HIV prevalence. Even sufferers of cystic fibrosis live ten years longer on average in Canada than in the United States. What is perhaps most surprising is that all these poorer outcomes apply not just to underprivileged citizens but to prosperous white college-educated Americans when compared with their socioeconomic equivalents abroad.

There was nothing you could be sure about, it was all lies, and it was all done to mess with minds because the control and the power trip was so important to them, as well as it being necessary in terms of screwing up anything you might remember from an evidential perspective. They would also build up your hopes, in terms of any tiny thing you did like or were less scared of, so I'd be told that it would be a nice night because Uncle Andrew would be coming, but then it wouldn't be him. There would be someone else There would be someone else who I was told was my Uncle Andrew as he was raping me. Sometimes, this other person would have a mask on but I would know that it wasn't really him. They would be the wrong height or the wrong weight or, sometimes, even obviously a woman. There were occasions when I would be told to call the person Uncle Andrew and then when I did, they would ask me why I was doing that. Sometimes he would be there, too, but that was rare. Was it Satanic? I don't know. Personally I don't believe in God or Satan or any of those things, but abusers use whatever they can to silence children because if you go to the police and say something about Satan, you are so much less likely to be believed. I personally think they were just a group of likeminded people who had no beliefs other than that they wanted to get satisfaction out of abusing children and it's as simple and horrible as that. My uncle certainly doesn't have any satanic beliefs — he just thinks that he loves children and is allowed to get sexual satisfaction from them. Why is there sex involved if it is just about Satan? Why does it always come down to them getting off? No matter what they do that's all it is, whether masturbation or penetration or humiliation, that's what it's about. I encountered people who just liked to humiliate — they wouldn't allow you to go to the bathroom, you would be given drink after drink, fizzy drinks, whatever, so you ended up absolutely desperate and that's where they got off — that's when they started to masturbate themselves, as you stood there peeing yourself. That was just awful, so humiliating. Where is God or Satan in that? (her Uncle was convicted for abusing her and jailed)

When you’re a kid, you don’t think about big stuff that could change your life. You think about small things that might terrify you –like a bad report card or missing a goal in front of all your friends or your friends no longer wanting to play with you. Because that's the biggest stuff you know. The biggest disappointments are all tied to this small little universe of yours, because bigger things cannot fit into a small universe. If you wanted bigger things in there you needed to have more room –or make more room. Perhaps you thought about your parents or your pets dying, which was rare. But all you knew was you would be terribly sad and lonely. And on those occasions when people or pets actually died, someone usually came along and distracted you from feeling too much of your actual feelings. Grownups did that –they never left you alone to feel alone or think alone too much. They tended to think you are too small to know how to think and feel in big heaps, so they took parts of your heap onto themselves. To help – but in the long run –it doesn’t help at all. Because if you do not see, or feel or think, or taste the bitter things in life, you don’t know they exist. You have not seen enough of the world to know how terrible it could be. And unfortunately for Sam, this inability to process change persisted into adulthood.

When someone tells us that a person we know has sexually or physically abused them, we think, I know that person; it cannot be true. Scripture says that our hearts are utterly deceitful; we don't even know our own hearts. We have a hard time believing that. Scripture says that Jesus trusted no one because he knew what was in all people (John 2:24). We say, "I know that person; we trust them." But Jesus says, "I know them; I do not trust them; I know what they are capable of." He would say that about me, about you. Scripture tells us that God does not judge by appearances but according to righteousness. We judge by what we see and hear, and we assume we know the heart.

If your boundaries have been injured, you may find that when you are in conflict with someone, you shut down without even being aware of it. This isolates us from love, and keeps us from taking in safe people. Kate had been quite controlled by her overprotective mother. She’d always been warned that she was sickly, would get hit by cars, and didn’t know how to care for herself well. So she fulfilled all those prophecies. Having no sense of strong boundaries, Kate had great difficulty taking risks and connecting with people. The only safe people were at her home. Finally, however, with a supportive church group, Kate set limits on her time with her mom, made friends in her singles’ group, and stayed connected to her new spiritual family. People who have trouble with boundaries may exhibit the following symptoms: blaming others, codependency, depression, difficulties with being alone, disorganization and lack of direction, extreme dependency, feelings of being let down, feelings of obligation, generalized anxiety, identity confusion, impulsiveness, inability to say no, isolation, masochism, overresponsibility and guilt, panic, passive-aggressive behavior, procrastination and inability to follow through, resentment, substance abuse and eating disorders, thought problems and obsessive-compulsive problems, underresponsibility, and victim mentality.

You have been through a tremendously difficult and painful experience. You have been treated terribly by someone who is selfish and doesn’t care about you. You have been given messages about who you are that are not true. You have been conned, manipulated, lied to, and brainwashed. You have been belittled, talked down to, and treated with disrespect. You were used. You have been emotionally and psychologically abused for years. You have been blamed for things that had nothing to do with you. You have been made to feel like things are wrong with you when they are not. You have been treated in a way that has made you doubt yourself. Someone who does not have your best interests at heart has controlled you. You have experienced the illusion of love, not the real thing. Not even close.

I'm just asking you to accept that there are some people who will go to extraordinary lengths to cover up the facts that they are abusing children. What words are there to describe what happened to me, what was done to me? Some call it ritual abuse, others call it organised abuse. There are those that call it satanic. I've heard all the phrases, not just in relation to me, but also with regard to those I work with and try to help. Do you know what I think? It doesn't matter how you dress it up, it doesn't matter what label you put on it. It is abuse, pure and simple. It is adults abusing children. It is adults deciding - actually making a conscious decision, a conscious choices that what they want, what they convince themselves they need, is more important than anything else; certainly more important than the safety or feelings or sanity of a child. However, there can be differences which are layered on top of that abuse. I'm not saying that some abuse is worse than others, or that someone 'wins' the competition to have the worst abuse inflicted on them, but ritual and organised abuse is at the extreme end of the spectrum. If we try to think of a continuum where there are lots of different things imposed on children (or, for that matter, anyone who is forced into these things — and that force can take many forms, it can be threats and promises, as well as kicks and punches), then ritual and organised abuse is intense and complicated. It often involves multiple abusers of both sexes. There can be extreme violence, mind control, systematic torture and even, in some cases, a complex belief system which is sometimes described as religion. I say 'described as' religion because, to me, I think that when this aspect is involved, it is window dressing. I'm not religious. I cried many times for God to save me. I was always ignored — how could I believe? However, I think that ritual abusers who do use religious imagery or 'beliefs' are doing so to justify it all to themselves, or to confuse the victim, or to hide their activities. Ritual abuse is highly organised and, obviously, secretive. It is often linked with other major crimes such as child pornography, child prostitution, the drugs industry, trafficking, and many other illegal and heinous activities. Ritual abuse is organised sexual, physical and psychological abuse, which can be systematic and sustained over a long period of time. It involves the use of rituals - things which the abusers 'need' to do, or 'need' to have in place - but it doesn't have to have a belief system. There doesn't have to be God or the Devil, or any other deity for it to be considered 'ritual'. It involves using patterns of learning and development to keep the abuse going and to make sure the child stays quiet.

If I walk out of my office today and get hit by a drunk driver, that will not be my fault. But it will be my responsibility to deal with the outcome. I am the one who has to go to the doctor and get surgery. I am the one who will have to go to the physical therapist. I am the one who will have to grieve. And I will be the one who has to work through the anger and do the forgiving. Those things are all my responsibility, even though I did not choose to get hit by a drunk driver. Unsafe people do not do that hard work. They stay angry, stuck, and bitter, sometimes for life. When they feel upset, they see others as the cause, and others as the ones who have to do all the changing. When they are abused, they hold on to it with a vengeance and spew hatred for the rest of their lives. When they are hurt, they wear it like a badge. And worst of all, when they are wrong, they blame it on others. Denial is the active process that someone uses to avoid responsibility. It is different from being unaware of sin. When we are unaware, we do not know about our sin. Denial is more active than that. It is a style and an agenda, and it can be very aggressive when truth comes close. People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

There is no set of rules that dictates what you owe someone you love. What parts of your past should be disclosed? Should you confess you are trans? Alcoholic? That you had a same-sex relationship? An abortion? That you were abused by the person you trusted most in the world? When, if ever, is the right time for that conversation: before your first date, before your first kiss, before you sleep together? Where is the line between keeping something private, and being dishonest? What if the worst happens? What if honesty is the thing that breaks you apart? “What’s her name?” Asher asks, drawing me out of my reverie. I cover the new hive. I’ve been thinking of Billie Eilish, but maybe not every queen needs to be a pop diva. “Lily?” I suggest. I sit down next to him in the field, as stragglers from the crate fly to the entrance of the hive. We watch the sun go down,

interview from Ross E. Cheit about The Witch-Hunt Narrative: Politics, Psychology, and the Sexual Abuse of Children (Oxford University Press, February 2014). In the foreword to your book you mention a book titled Satan’s Silence was the catalyst for your research. Tell us about that. Cheit: Debbie Nathan and Michael Snedeker solidified the witch-hunt narrative in their 1995 book, Satan’s Silence: Ritual Abuse and the Making of a Modern American Witch Hunt, which included some of these cases. I was initially skeptical of the book’s argument for personal reasons. It seemed implausible to me that we had overreacted to child abuse because everything in my own personal history said we hadn’t. When I read the book closely, my skepticism increased. Satan’s Silence has been widely reviewed as meticulously researched. As someone with legal training, I looked for how many citations referred to the trial transcripts. The answer was almost none. Readers were also persuaded by long list of [presumably innocent] convicted sex offenders to whom they dedicated the book. If I’m dedicating a book to fifty-four people, all of whom I think have been falsely convicted, I’m going to mention every one of these cases somewhere in the book. Most weren’t mentioned at all beyond that dedication. The witch-hunt narrative is so sparsely documented that it’s shocking.

Contradictions. Fauxnerable people are not consistent in their character. • Disclosures that focus on the past. “I struggled with porn” or “I was such a mess.” This isn’t vulnerability. Vulnerability is about showing up courageously in the present moment with how you are currently affecting someone or experiencing your inner life. • Staged fauxnerability. A fauxnerable pastor or leader may conjure up tears at will on stage but show little empathy or care face to face. • Victim mentality. The fauxnerable pastor may blame his staff, a bad system, or a needy spouse. • Lack of curiosity. Vulnerable people are curious. Fauxnerable people are defensive and reactive. • Oversharing. An emotional dump is not necessarily an act of vulnerability but may in fact be a way of using you to engender sympathy or to take their side. • Self-referencing. His fauxnerability is in service of his ego, not an expression of mutuality or connection.

Spinner parts, who do not themselves become dizzy, have the job of spinning internally to send out feelings or impulses to all the other parts, the main person, or a group of selected parts. Many of the “booby traps" or “fail-safe" programmes involve spinning. Often, when a programme (that is, a particular training) is in operation, the survivor feels dizzy, as though something or someone is “spinning" inside his or her head. If this is happening to you, you can speak to the spinner and ask that part to stop spinning or to slow down the spin. If this does not work, ask to speak with whoever is making the spinner part spin. This strategy, of working up through the chain of command, applies to mind control treatment recovery in general. Another tactic you can use is to ask the spinner to spin in the opposite direction, which will often put away whatever is being spun. If permitted by those in charge, a spinner can also replace whatever lesson is being spun with something positive, such as a feeling of calmness, taken from a positive memory.

In the track of love, you are giving more than taking. And of course, you love yourself so much that you don’t allow selfish people to take advantage of you. You are not going for revenge, but you are clear in your communication. You can say, “I don’t like it when you try to take advantage of me, when you disrespect me, when you are unkind to me. I don’t need someone to abuse me verbally, emotionally, physically. I don’t need to hear you cursing all the time. It’s not that I am better than you; it’s because I love beauty. I love to laugh; I love to have fun; I love to love. It’s not that I am selfish, I just don’t need a big victim near me. It doesn’t mean that I don’t love you, but I cannot take responsibility for your dream. If you are in a relationship with me, it will be so hard for your Parasite, because I will not react to your garbage at all.” This is not selfishness; this is self-love. Selfishness, control, and fear will break almost any relationship. Generosity, freedom, and love will create the most beautiful relationship: an ongoing romance.

Had she been able to listen to her body, the true Virginia would certainly have spoken up. In order to do so, however, she needed someone to say to her: “Open your eyes! They didn’t protect you when you were in danger of losing your health and your mind, and now they refuse to see what has been done to you. How can you love them so much after all that?” No one offered that kind of support. Nor can anyone stand up to that kind of abuse alone, not even Virginia Woolf. Malcolm Ingram, the noted lecturer in psychological medicine, believed that Woolf’s “mental illness” had nothing to do with her childhood experiences, and her illness was genetically inherited from her family. Here is his opinion as quoted on the Virginia Woolf Web site: As a child she was sexually abused, but the extent and duration is difficult to establish. At worst she may have been sexually harassed and abused from the age of twelve to twenty-one by her [half-]brother George Duckworth, [fourteen] years her senior, and sexually exploited as early as six by her other [half-] brother… It is unlikely that the sexual abuse and her manic-depressive illness are related. However tempting it may be to relate the two, it must be more likely that, whatever her upbringing, her family history and genetic makeup were the determining factors in her mood swings rather than her unhappy childhood [italics added]. More relevant in her childhood experience is the long history of bereavements that punctuated her adolescence and precipitated her first depressions.3 Ingram’s text goes against my own interpretation and ignores a large volume of literature that deals with trauma and the effects of childhood abuse. Here we see how people minimize the importance of information that might cause pain or discomfort—such as childhood abuse—and blame psychiatric disorders on family history instead. Woolf must have felt keen frustration when seemingly intelligent and well-educated people attributed her condition to her mental history, denying the effects of significant childhood experiences. In the eyes of many she remained a woman possessed by “madness.” Nevertheless, the key to her condition lay tantalizingly close to the surface, so easily attainable, and yet neglected. I think that Woolf’s suicide could have been prevented if she had had an enlightened witness with whom she could have shared her feelings about the horrors inflicted on her at such an early age. But there was no one to turn to, and she considered Freud to be the expert on psychic disorders. Here she made a tragic mistake. His writings cast her into a state of severe uncertainty, and she preferred to despair of her own self rather than doubt the great father figure Sigmund Freud, who represented, as did her family, the system of values upheld by society, especially at the time.   UNFORTUNATELY,

The man who had abused him would ask, ”I abused you yesterday, why did you not reply yesterday? You are very strange.” No one waits for a second when you abuse him. He retorts immediately.” Junnaid answered, ”My master taught me not to hurry in anything. Take some time. I must wait a little when someone insults me. If I were to give an immediate answer, the heat of the happening would catch hold of me; the smoke would blind my eyes. So I have to wait and let the cloud pass. When twenty-four hours have passed and the skies are clear again, then I can give my reply in full consciousness. Now I realize how tricky my guru was. Because I have never been able to answer my opponents since then.” Is it possible to hold on to anger for twenty-four hours? It is impossible to maintain it for twenty-four minutes or even twenty-four seconds. The truth is that, even if you hold back and watch for a single second, the anger vanishes. But you do not wait even for a moment. A person abuses you – as if someone switches the button, and the fan starts whirring. There is not the slightest gap between the two, no distance! And you pride yourself in your alertness! You have no control of yourself. How can an unconscious person be master of himself? Anybody can push the button and goad him into action. Someone comes and flatters you, and you are filled with joy; you are happy. Someone insults you, you are full of tears. Are you your own master or anyone can manipulate you? You are the slave of slaves. And those who are manipulating are not their own masters either! And the irony is that everyone is expert in manipulating others and none of them is conscious. What greater insult can there be for your soul than the fact that anyone can affect you?

Don’t you routinely push yourself into absurd plot twists? Aren’t you often lured into someone else’s drama? It’s hard to resist getting hooked. You believe the premise of their story, whatever it is, and sign on to the madness. It happens. Kids use their amazing imaginations for fun. For them, it’s great to be in an imagined world and to believe in it completely. In the company of other excited kids, they can take a thrilling ride. But staying too long in a fantasy is exhausting, even for a child. After an afternoon of pretending, children are relieved to be called home for supper and to collapse into a warm bed. We adults, too, need to be called home to ourselves. Young or old, no one wants to be locked in a tower forever, however magical it might have seemed at first. I’m asking you to notice where you put your faith, and make changes when you need to. Common sense says to put your faith in you. Don’t lie to yourself for the sake of an idyllic notion. It’s not enough to admit to the fantasy, you need to wake yourself up. See where a bad story is taking you, and alter your course. Say no to the drama. Win the war over fear. Protect yourself from your own abuses, no one can do it for you.

What’s going on?” He looked up at me, a scowl marring his cherubic features. “Bloody handcuffs—made of steel, which has too much iron, which means I can’t go anywhere.” “Well, yes, clearly, but what’s going on?” “Search me. Oh wait, they already did. You know, I take back everything I said about you being my only friend. I don’t like you at all. No amount of fun makes up for all the pain and annoyance you introduce into my life.” “Right back at ’cha,” I muttered, walking past him. I wished I had Tasey, but then again, being armed right now was probably a bad idea. I wondered why no one was watching Jack, but that was quickly answered when I walked past the corner of the unattached garage and had a view of the wraparound porch. Arianna stood there, continuing her verbal abuse, surrounded by a dozen uniformed men. I shouldn’t have found the sight amusing, but she had all of them fighting with one another. Clearly her vampire powers of compelling people were in full force, but since she could only push someone in a direction they were inclined to go anyway, the only police she could affect were those that felt some sympathy for her. Those ones were passionately arguing with the others to leave Arianna the creatively-cuss-laden-adjectives alone.

Obviously, in those situations, we lose the sale. But we’re not trying to maximize each and every transaction. Instead, we’re trying to build a lifelong relationship with each customer, one phone call at a time. A lot of people may think it’s strange that an Internet company is so focused on the telephone, when only about 5 percent of our sales happen through the telephone. In fact, most of our phone calls don’t even result in sales. But what we’ve found is that on average, every customer contacts us at least once sometime during his or her lifetime, and we just need to make sure that we use that opportunity to create a lasting memory. The majority of phone calls don’t result in an immediate order. Sometimes a customer may be calling because it’s her first time returning an item, and she just wants a little help stepping through the process. Other times, a customer may call because there’s a wedding coming up this weekend and he wants a little fashion advice. And sometimes, we get customers who call simply because they’re a little lonely and want someone to talk to. I’m reminded of a time when I was in Santa Monica, California, a few years ago at a Skechers sales conference. After a long night of bar-hopping, a small group of us headed up to someone’s hotel room to order some food. My friend from Skechers tried to order a pepperoni pizza from the room-service menu, but was disappointed to learn that the hotel we were staying at did not deliver hot food after 11:00 PM. We had missed the deadline by several hours. In our inebriated state, a few of us cajoled her into calling Zappos to try to order a pizza. She took us up on our dare, turned on the speakerphone, and explained to the (very) patient Zappos rep that she was staying in a Santa Monica hotel and really craving a pepperoni pizza, that room service was no longer delivering hot food, and that she wanted to know if there was anything Zappos could do to help. The Zappos rep was initially a bit confused by the request, but she quickly recovered and put us on hold. She returned two minutes later, listing the five closest places in the Santa Monica area that were still open and delivering pizzas at that time. Now, truth be told, I was a little hesitant to include this story because I don’t actually want everyone who reads this book to start calling Zappos and ordering pizza. But I just think it’s a fun story to illustrate the power of not having scripts in your call center and empowering your employees to do what’s right for your brand, no matter how unusual or bizarre the situation. As for my friend from Skechers? After that phone call, she’s now a customer for life. Top 10 Ways to Instill Customer Service into Your Company   1. Make customer service a priority for the whole company, not just a department. A customer service attitude needs to come from the top.   2. Make WOW a verb that is part of your company’s everyday vocabulary.   3. Empower and trust your customer service reps. Trust that they want to provide great service… because they actually do. Escalations to a supervisor should be rare.   4. Realize that it’s okay to fire customers who are insatiable or abuse your employees.   5. Don’t measure call times, don’t force employees to upsell, and don’t use scripts.   6. Don’t hide your 1-800 number. It’s a message not just to your customers, but to your employees as well.   7. View each call as an investment in building a customer service brand, not as an expense you’re seeking to minimize.   8. Have the entire company celebrate great service. Tell stories of WOW experiences to everyone in the company.   9. Find and hire people who are already passionate about customer service. 10. Give great service to everyone: customers, employees, and vendors.

One of the things necessary for healing to take place is recognizing the truth of the relationship and that person. You experienced so many covert lies; it is incredibly helpful to be able to see clearly. The truth is you were in love with an illusion, with the person they portrayed themselves to be. At first, this is an excruciating realization. You will doubt and wonder if you are overinflating this, if they really are innocent and you’re just scared to move on. You will have a ton of self-doubt. Eventually, with education and support, you will see that your hunch, your inner knowing, is on target. In time the truth that you were in love with an illusion will feel like a relief because truth does set you free. That full realization will validate years of confusion you felt, years of unexplained exhaustion and health issues, years of sexual confusion, years of feeling less than, and years of unhappiness, along with anxiety. You lived in an unsafe environment, were demeaned and devalued for years (decades for some of you; entire childhoods for many of you). You did not experience unconditional love; you did not live with someone who treated you with respect, who cherished you, treasured you, and felt so lucky to have you in their life. No, the truth is you experienced a counterfeit. If this was a spouse or romantic partner, this awakening to the truth is excruciating because you did love that person with all your heart. You were dedicated. You were in 100%. The truth is that you were the lifeforce in the relationship. When you’re really honest with yourself, when you look back with clear vision, that life, that love you gave and felt, was never fully reciprocated.

Lady Thornton!” the prosecutor rapped out, and he began firing questions at her so rapidly that she could scarcely keep track of them. “Tell us the truth, Lady Thornton. Did that man”-his finger pointed accusingly to where Ian was sitting, out of Elizabeth’s vision-“fid you and bribe you to come back here and tell us this absurd tale? Or did he find you and threaten your life if you didn’t come here today? Isn’t it true that you have no idea where your brother is? Isn’t it true that by your own admission a few moments ago you fled in terror for your life from this cruel man? Isn’t it true that you are afraid of further cruelty from him-“ “No!” Elizabeth cried. Her gaze raced over the male faces around and above her, and she could see not one that looked anything but either dubious or contemptuous of the truths she had told. “No further questions!” “Wait!” In that infinitesimal moment of time Elizabeth realized that if she couldn’t convince them she was telling the truth, she might be able to convince them she was too stupid to make up such a lie. “Yes, my lord,” her voice rang out. “I cannot deny it-about his cruelty, I mean.” Sutherland swung around, his eyes lighting up, and renewed excitement throbbed in the great chamber. “You admit this is a cruel man?” “Yes, I do,” Elizabeth emphatically declared. “My dear, poor woman, could you tell us-all of us-some examples of his cruelty?” “Yes, and when I do, I know you will all understand how truly cruel my husband can be and why I ran off with Robert-my brother, that is.” Madly, she tried to think of half-truths that would not constitute perjury, and she remembered Ian’s words the night he came looking for her at Havenhurst. “Yes, go on.” Everyone in the galleries leaned forward in unison, and Elizabeth had the feeling the whole building was tipping toward her. “When was the last time your husband was cruel?” “Well, just before I left he threatened to cut off my allowance-I had overspent it, and I hated to admit it.” “You were afraid he would beat you for it?” “No, I was afraid he wouldn’t give me more until next quarter!” Someone in the gallery laughed, then the sound was instantly choked. Sutherland started to frown darkly, but Elizabeth plunged ahead. “My husband and I were discussing that very thing-my allowance, I mean-two nights before I ran away with Bobby.” “And did he become abusive during that discussion? Is that the night your maid testified that you were weeping?” “Yes, I believe it was!” “Why were you weeping, Lady Thornton?” The galleries tipped further toward her. “I was in a terrible taking,” Elizabeth said, stating a fact. “I wanted to go away with Bobby. In order to do it, I had to sell my lovely emeralds, which Lord Thornton gave me.” Seized with inspiration, she leaned confiding inches toward the Lord Chancellor upon the woolsack. “I knew he would buy me more, you know.” Startled laughter rang out from the galleries, and it was the encouragement Elizabeth desperately needed. Lord Sutherland, however, wasn’t laughing. He sensed that she was trying to dupe him, but with all the arrogance typical of most of his sex, he could not believe she was smart enough to actually attempt, let alone accomplish it. “I’m supposed to believe you sold your emeralds out of some freakish start-out of a frivolous desire to go off with a man you claim was your brother?” “Goodness, I don’t know what you are supposed to believe. I only know I did it.” “Madam!” he snapped. “You were on the verge of tears, according to the jeweler to whom you sold them. If you were in a frivolous mood, why were you on the verge of tears?” Elizabeth gave him a vacuous look. “I liked my emeralds.

Between 1995 and 1997 the California-based healthcare network Kaiser Permanente gave more than 17,000 patients a questionnaire to assess the level of trauma in their childhoods. Questions included whether the patients' parents had been mentally or physically abusive or neglectful and whether their parents were divorced or had abused substances. This was called the Adverse Childhood Experiences (ACE) study. After taking the questionnaire, patients were given an ACE score on a scale of 0 to 10. The higher the score, the more trauma a person experienced in childhood. The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn't go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema. They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide. Scientists have learned that stress is literally toxic. Stress chemicals surging through our bodies like cortisol and adrenaline are healthy in moderation—you wouldn't be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they've finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this, telomeres are linked to human lifespan. And studies have shown that people who have suffered from childhood trauma have significantly shortened telomeres. In the end, these studies claimed that having an ACE score of 6 or higher takes twenty years off your life expectancy. The average life expectancy for someone with 6 or more ACEs is sixty years old.

When He Needs to Understand the Power of His Own Words Death and life are in the power of the tongue, and those who love it will eat its fruit. PROVERBS 18:21 MANY MEN DON’T FULLY COMPREHEND the power and impact of their words. Just by reason of being male, a man’s voice has the strength to be intimidating. A man can say something casually, carelessly, or insensitively without even realizing that he has frightened or hurt someone. Not all men use their voice to that degree, but many do. A man has the power to heal or harm the heart of those to whom he speaks, and never is that more true than within his marriage and family. What your husband says to you or your children—and the way he says it—can build up or tear down. His words can strengthen family relationships or break them apart. You cannot have a successful and fulfilling marriage when your husband is careless or thoughtless in the words he speaks or the manner in which he speaks them. When a husband speaks hurtful words to his wife, he strikes her soul with a damaging blow far greater than he may realize. If your husband ever does that, pray he will understand his potential to intimidate or even wound. Ask God to help your husband hear what he is saying and the way he says it even before he says it. The book of Proverbs says, “He who guards his mouth preserves his life, but he who opens wide his lips shall have destruction” (13:3). Pray that God will fill your husband’s heart with an abundance of His love, patience, kindness, and goodness so that they overflow in the words he speaks to you and your children. If your husband has never hurt another with his words, then thank God for that and pray he never will. Pray that his gentle spirit will rub off on the other men around him. My Prayer to God LORD, I pray You would lead my husband in the way he speaks to me and our family. Help him to build up with his words and not tear down. Teach him to bless and not curse, to encourage and not discourage, to inspire and not intimidate. I pray when he must speak words that are hard for others to hear, help him speak them from a kind heart. Your Word says that out of the overflow of our hearts we speak (Matthew 12:34). If ever his heart is filled with anger, resentment, or selfishness, I pray he will see that as sin and repent of it. Fill him instead with an abundance of Your love, peace, and joy. Help him to understand that “life and death are in the power of the tongue” and there are consequences to the words he says (Proverbs 18:21). Where my husband has been abusive or hurtful in the words he has spoken to me, I pray You would convict his conscience about that and cause him to see the damage he is doing to me and to our marriage. If I have spoken words to him that have caused harm to our relationship, forgive me. Enable me to speak words that will bring healing. Help us both to think carefully about what we say to each other and to our children and how we say it (Proverbs 15:28). Enable us to always consider the consequences of the words we speak. I know we have a choice about what we say and the way we say it. Help us both to always make the right choice. In Jesus’ name I pray.

Treating Abuse Today (Tat), 3(4), pp. 26-33 Freyd: I see what you're saying but people in psychology don't have a uniform agreement on this issue of the depth of -- I guess the term that was used at the conference was -- "robust repression." TAT: Well, Pamela, there's a whole lot of evidence that people dissociate traumatic things. What's interesting to me is how the concept of "dissociation" is side-stepped in favor of "repression." I don't think it's as much about repression as it is about traumatic amnesia and dissociation. That has been documented in a variety of trauma survivors. Army psychiatrists in the Second World War, for instance, documented that following battles, many soldiers had amnesia for the battles. Often, the memories wouldn't break through until much later when they were in psychotherapy. Freyd: But I think I mentioned Dr. Loren Pankratz. He is a psychologist who was studying veterans for post-traumatic stress in a Veterans Administration Hospital in Portland. They found some people who were admitted to Veteran's hospitals for postrraumatic stress in Vietnam who didn't serve in Vietnam. They found at least one patient who was being treated who wasn't even a veteran. Without external validation, we just can't know -- TAT: -- Well, we have external validation in some of our cases. Freyd: In this field you're going to find people who have all levels of belief, understanding, experience with the area of repression. As I said before it's not an area in which there's any kind of uniform agreement in the field. The full notion of repression has a meaning within a psychoanalytic framework and it's got a meaning to people in everyday use and everyday language. What there is evidence for is that any kind of memory is reconstructed and reinterpreted. It has not been shown to be anything else. Memories are reconstructed and reinterpreted from fragments. Some memories are true and some memories are confabulated and some are downright false. TAT: It is certainly possible for in offender to dissociate a memory. It's possible that some of the people who call you could have done or witnessed some of the things they've been accused of -- maybe in an alcoholic black-out or in a dissociative state -- and truly not remember. I think that's very possible. Freyd: I would say that virtually anything is possible. But when the stories include murdering babies and breeding babies and some of the rather bizarre things that come up, it's mighty puzzling. TAT: I've treated adults with dissociative disorders who were both victimized and victimizers. I've seen previously repressed memories of my clients' earlier sexual offenses coming back to them in therapy. You guys seem to be saying, be skeptical if the person claims to have forgotten previously, especially if it is about something horrible. Should we be equally skeptical if someone says "I'm remembering that I perpetrated and I didn't remember before. It's been repressed for years and now it's surfacing because of therapy." I ask you, should we have the same degree of skepticism for this type of delayed-memory that you have for the other kind? Freyd: Does that happen? TAT: Oh, yes. A lot.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2