When Life Gets Overwhelming Quotes

Rules for Living by Olivia Joules 1. Never panic. Stop, breathe, think. 2. No one is thinking about you. They're thinking about themselves, just like you. 3. Never change haircut or color before an important event. 4. Nothing is either as bad or good as it seems. 5. Do as you would be done by, e.g. thou shalt not kill. 6. It is better to buy one expensive thing that you really like than several cheap ones that you only quite like. 7. Hardly anything matters: if you get upset, ask yourself, "Does it really matter?" 8. The key to success lies in how you pick yourself up from failure. 9. Be honest and kind. 10. Only buy clothes that make you feel like doing a small dance. 11. Trust your instincts, not your overactive imagination. 12. When overwhelmed by disaster, check if it's really a disaster by doing the following: (a) think, "Oh, fuck it," (b) look on the bright side, and if that doesn't work, look on the funny side. If neither of the above works then maybe it is a disaster so turn to items 1 and 4. 13. Don't expect the world to be safe or life to be fair.

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.

That's the paradox: the only time most people feel alive is when they're suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That's why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster.

Nature may reach the same result in many ways. Like a wave in the physical world, in the infinite ocean of the medium which pervades all, so in the world of organisms, in life, an impulse started proceeds onward, at times, may be, with the speed of light, at times, again, so slowly that for ages and ages it seems to stay, passing through processes of a complexity inconceivable to men, but in all its forms, in all its stages, its energy ever and ever integrally present. A single ray of light from a distant star falling upon the eye of a tyrant in bygone times may have altered the course of his life, may have changed the destiny of nations, may have transformed the surface of the globe, so intricate, so inconceivably complex are the processes in Nature. In no way can we get such an overwhelming idea of the grandeur of Nature than when we consider, that in accordance with the law of the conservation of energy, throughout the Infinite, the forces are in a perfect balance, and hence the energy of a single thought may determine the motion of a universe.

A human being, any human being at all, has so perishingly few chances to stay right there, to let go of time and fall into the moment. And to love someone without measure, explode with passion... A few times when we are children, maybe, for those of us who are allowed to be... But after that? How many breaths are we allowed to take beyond the confines of ourselves? How many pure emotions make us cheer out loud without a sense of shame? How many chances do we get to be blessed by amnesia? All passion is childish, it's banal and naive, it's nothing we learn, it's instinctive, and so it overwhelms us... Overturns us... It bears us away in a flood... All other emotions belong to the earth, but passion inhabits the universe. That is the reason why passion is worth something. Not for what it gives us, but for what it demands that we risk - our dignity, the puzzlement of others in their condescending shaking heads...

When writing, there are some scenes that are emotionally overwhelming. They completely overcome the author, and only when they do this can they cause a similar reaction in the reader. Through this, the author gets to experience multiple lives. If a character's life flashes before their eyes, it flashes before the author's eyes too, and he or she remembers it as his or her own. With reading, we get to live other lives vicariously, and this is doubly so with writing. It is like a lucid dream, where we guide the outcome. In this, we don't merely write *about* a character -- we momentarily *become* them, and walk as they walk, think as they think, and do as they do. When we return to our own life, we might return a little shaken, likely a little stronger, hopefully a little wiser. What is certain is that we return better, because experiencing the lives of others makes us understand their aims and dreams, their fears and foils, the challenges and difficulties, and joys and triumphs, that they face. It helps us grow and empathise, and see all the little pictures that make up the bigger one we see from the omniscience of the narrator.

When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.

Every kid needs one place they can escape to when life gets to be too much.

I do not want to take part in my life. It can just go on without me; I’m not giving it any help. I don’t want to see it, I don’t want to talk to it, I don’t want it anywhere near me. It takes too much energy. I refuse to be a part of it. If you have a life, even if you get used to it ruining your sleep, spoiling your fun, requiring your somewhat undivided attention, what overwhelming relief one must feel when it finally skips town.

The truth is, I am a person who is meant to stay home and read books, maybe have a nice dinner, and then put myself to bed. That is the life I’m built for. It’s all about the setting. When I’m out in public, it’s as if my system gets overwhelmed and instantaneously short-circuits. I turned the phoenix into ashes, by accident, in small ways, all the time.

Why couldn't life be like the movies where the women faint when they get overwhelmed?

It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed…just take control by counting backwards 5- 4- 3- 2- 1. That’ll quiet your mind. Then, move when you get to “1.” Counting

One of the great things about life is that you can start over. With God there are always new beginnings and second chances. He specializes in giving people fresh starts. While you may feel overwhelmed at times and held back by painful recollections haunting fears remorse shame or guilt God’s power in your present life is not limited by what took place in your past. When you are governed and manipulated by your painful memories you allow your past to control your future. But when you choose to give God the controls He can do amazing things with the rest of your life. You can start now and have a brand-new ending

Life was not to be sitting in hot amorphic leisure in my backyard idly writing or not-writing, as the spirit moved me. It was, instead, running madly, in a crowded schedule, in a squirrel cage of busy people. Working, living, dancing, dreaming, talking, kissing — singing, laughing, learning. The responsibility, the awful responsibility of managing (profitably) 12 hours a day for 10 weeks is rather overwhelming when there is nothing, noone, to insert an exact routine into the large unfenced acres of time — which it is so easy to let drift by in soporific idling and luxurious relaxing. It is like lifting a bell jar off a securely clockwork-like functioning community, and seeing all the little busy people stop, gasp, blow up and float in the inrush, (or rather outrush,) of the rarified scheduled atmosphere — poor little frightened people, flailing impotent arms in the aimless air. That's what it feels like: getting shed of a routine. Even though one had rebelled terribly against it, even then, one feels uncomfortable when jounced out of the repetitive rut. And so with me. What to do? Where to turn? What ties, what roots? as I hang suspended in the strange thin air of back-home?

The cliche about prison life is that I am actually integrated into it, ruined by it, when my accommodation to it is so overwhelming that I can no longer stand or even imagine freedom, life outside prison, so that my release brings about a total psychic breakdown, or at least gives rise to a longing for the lost safety of prison life. The actual dialectic of prison life, however, is somewhat more refined. Prison in effect destroys me, attains a total hold over me, precisely when I do not fully consent to the fact that I am in prison but maintain a kind of inner distance towards it, stick to the illusion that ‘real life is elsewhere’ and indulge all the time in daydreaming about life outside, about nice things that are waiting for me after my release or escape. I thereby get caught in the vicious cycle of fantasy, so that when, eventually, I am released, the grotesque discord between fantasy and reality breaks me down. The only true solution is therefore fully to accept the rules of prison life and then, within the universe governed by these rules, to work out a way to beat them. In short, inner distance and daydreaming about Life Elsewhere in effect enchain me to prison, whereas full acceptance of the fact that I am really there, bound by prison rules, opens up a space for true hope.

If you merely pretend that you enjoy God or love Him, He knows. You can't fool Him; don't even try. Instead, tell Him how you feel. Tell Him that He isn't the most important thing in this life to you, and that you're sorry for that. Tell Him that you've been lukewarm, that you've chosen ___________ over Him time and time again. Tell Him that you want Him to change you, that you long to genuinely enjoy Him. Tell Him how you want to experience true satisfaction and pleasure and joy in your relationship with Him. Tell Him you want to love Him more than anything on this earth. Tell Him you want to treasure the kingdom of heaven so much that you'd willingly sell everything in order to get it. Tell Him what you like about Him, what you appreciate, and what brings you joy. 'Jesus, I need to give myself up. I am not strong enough to love You and walk with You on my own. I can't do it, and I need You. I need You deeply and desperately. I believe You are worth it, that You are better than anything else I could have in this life or the next. I want You. And when I don't, I want to want You. Be all in me. Take all of me. Have Your way with me'.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

An overwhelming curiosity makes me ask myself what their lives might be like. I want to know what they do, where they're from, their names, what they're thinking about at that moment, what they regret, what they hope for, their past loves, their current dreams ... and if they happen to be women (especially the young ones) then the urge becomes intense. How quickly would you want to see her naked, admit it, and naked through to her heart. How you try to learn where she comes from, where she's going, why she's here and not elsewhere! While letting your eyes wander all over her, you imagine love affairs for her, you ascribe her deep feelings. You think of the bedroom she must have, and a thousand things besides ... right down to the battered slippers into which she must slip her feet when she gets out of bed.

With each passing moment, I’d get that feeling you sometimes have the moment you’re about to flip the final page of a really good book, when your anticipation for what happens next overwhelms you, but you also know that turning the page means you're closer to an end.

Fabulous and fucked up. Absolutely right. That’s what we all are. It’s called being human. Let’s celebrate that, not fear it. And let’s never, ever feel ashamed when the challenges of life become too overwhelming and the fucked-up part gets into the driving seat. That is called being normal.

And that old “If you need anything, let me know,” is also a total crock. You hear people say it all the time, but then you never see anyone actually call up the person who said it and say, “Hey, remember when you said to let you know if I needed anything? Well, I’m feeling really overwhelmed. Could you please come clean my kitchen, because if I could have a clean kitchen, I’d feel like I had a bit of a head start.” You’ll never hear someone say that, because then the person asking the other person to clean their kitchen is seen as a helpless, incompetent dick. What would be so much better would be for the person who spouted the useless “if you need anything just ask” platitude to fucking go over to the person’s house and clean their goddamn kitchen without being asked. Go over and say, “Hey, you go take care of your kid or your work, or go take a fucking nap. And when you get done, you’ll have a clean kitchen. And, no, you don’t owe me a goddamn thing. Someday the shoe will be on the other foot, okay?

The overwhelming noise we live with has made a fundamental pleasure like sex somehow less exciting, less satisfying, than it was for our libidinous forefathers and mothers. It seems to me that for sex and other pleasures to be enjoyed to the fullest, a certain contemplative quality to life must be present. If you doubt this imagine yourself for a moment having sex. Now imagine you wished to increase the pleasure you were feeling, feel it more intensely. What might you do? Well one of the things you'd probably do is close your eyes. What this does of course is shut out other stimuli. The visual quiet increases your sensual enjoyment and you concentrate more fully on the pleasure. The same is true for the removal of auditory noise as well. Well my feeling is that the average person has a much harder time doing this today than they would have decades ago. Today you close your eyes and shut off Television but the noise persists. It's part of our fabric now, our biology, and all other pleasures including sex are diminished as a result. We don't notice this derogation by the way and sex still feels great, don't get me wrong, but I think the difference is there nonetheless. Like the difference between seeing breasts when you're thirty as opposed to when you were thirteen.

Nobody wants to hear that any aspect of my awesome life is bad. I get that. But there are days, maybe two or three times a year, when I get completely overwhelmed by my job and go to my office, lie on the floor, and cry for ten minutes. Then I think: Mindy, you have literally the best life in the world besides that hot lawyer who married George Clooney. This is what you dreamed about when you were a weird, determined little ten-year-old. There are more than a thousand people in one square mile of this studio who would kill to have this job. Get your ass up off the floor and go back into that writers’ room, you weakling. Then I get up, pour myself a generous glass of whiskey and club soda, think about the sustained grit of my parents, and go back to work.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

When you feel overwhelmed or unfocused, what do you do? I have a friend at the gym who knew Jack LaLanne (Google him if the name is unfamiliar). Jack used to say it’s okay to take a day off from working out. But on that day, you’re not allowed to eat. That’s the short way of saying you’re not really allowed to get unfocused. Take a vacation. Gather yourself. But know that the only reason you’re here on this planet is to follow your star and do what the Muse tells you. It’s amazing how a good day’s work will get you right back to feeling like yourself.

You are worthy! Let those words sink deep into your heart. You are worthy. Life can get overwhelming for us, as our busy schedules keep us on our toes. Sometimes we forget that we need to intentionally slow down, take a deep breath, and remind ourselves of our purpose, the very foundation of why we do what we do. When we neglect to quiet our souls and rest in God’s amazing grace, we miss out on the intimate opportunities where God assures us of our worthiness, clarifies our purpose, and strengthens us to endure each day.

Why can't life be like the movies where where the women faint when they get overwhelmed?

Big elephants get stuck in small pits. Don’t lose your self-confidence when petty problems of life overwhelm you. You’re the big elephant.

When life gets overwhelming, I remind myself that the trick is balance.

When life gets tough, when you’re overwhelmed with doubt, or when you wonder if living for Christ is worth the effort, remember that you are not home yet. At death you won’t leave home — you’ll go home.

When life gets tough, when you’re overwhelmed with doubt, or when you wonder if living for Christ is worth the effort, remember that you are not home yet. At death you won’t leave home — you’ll go home.

the stuff of life never ends. That is life. You will never clear your plate so you can finally allow yourself to get to the good stuff. So you have to decide. What do you want to accomplish in this life?

Along with the yearning that came from some deep part of her, that was selfless and exalted, Thea had a hard kind of cockiness, a determination to get ahead. Well, there are passages in life when that fierce, stubborn self-assertion will stand its ground after the nobler feeling is overwhelmed and beaten under.

Smiling victoriously, he crushed me against his chest and kissed me again. This time, the kiss was bolder and playful. I ran my hands from his powerful shoulders, up to his neck, and pressed him close to me. When he pulled away, his face brightened with an enthusiastic smile. He scooped me up and spun me around the room, laughing. When I was thoroughly dizzy, he sobered and touched his forehead to mine. Shyly, I reached out to touch his face, exploring the angles of his cheeks and lips with my fingertips. He leaned into my touch like the tiger did. I laughed softly and ran my hands up into his hair, brushing it away from his forehead, loving the silky feel of it. I felt overwhelmed. I didn’t expect a first kiss to be so…life altering. In a few brief moments, the rule book of my universe had been rewritten. Suddenly I was a brand new person. I was as fragile as a newborn, and I worried that the deeper I allowed the relationship to progress, the worse that the deeper I allowed the relationship to progress, the worse it would be if Ren left. What would become of us? There was no way to know, and I realized what a breakable and delicate thing a heart was. No wonder I’d kept mine locked away. He was oblivious to my negative thoughts, and I tried to push them into the back of my mind and enjoy the moment with him. Setting me down, he briefly kissed me again and pressed soft kisses along my hairline and neck. Then, he gathered me into a warm embrace and just held me close. Stroking my hair while caressing my neck, he whispered soft words in his native language. After several moments, he sighed, kissed my cheek, and nudged me toward the bed. “Get some sleep, Kelsey. We both need some.” After one last caress on my cheek with the back of his fingers, he changed into his tiger form and lay down on the mat beside my bed. I climbed into bed, settled under my quilt, and leaned over to stroke his head. Tucking my other arm under my cheek, I softly said, “Goodnight, Ren.” He rubbed his head against my hand, leaned into it, and purred quietly. Then he put his head on his paws and closed his eyes. Mae West, a famous vaudeville actress, once said, “A man’s kiss is his signature.” I grinned to myself. If that was true, then Ren’s signature was the John Hancock of kisses.

His theory is that in order to function, most people have to ignore reality, or at least most of it. Otherwise, all of the horrible things in life—child slavery, acts of war, the pesticides jam-packed into every other bite of food you put in your mouth, knowing that you’re a day closer to dying when you open your eyes each morning—would be so overwhelming that no one would ever get out of bed.

We instinctively feel an overwhelming desire to take sides: organic or conventional, fair or free trade, "pure" or genetically engineered food, wild or farm-raised fish. Like most things in life, though, the sensible answer lies somewhere between the extremes, somewhere in that dull but respectable placed called the pragmatic center. To be a centrist when it comes to food is, unfortunately, to be a radical.

we all tend to fill up our days with things that just have to be done and then run around desperately trying to do them all, while in the process not really enjoying much of the doing because we are too pressed for time, too rushed, too busy, too anxious? We can feel overwhelmed by our schedules, our responsibilities, and our roles at times, even when everything we are doing is important, even when we have chosen to do them all. We live immersed in a world of constant doing. Rarely are we in touch with who is doing the doing—or, put otherwise, with the world of being. To get back in touch with being is not that difficult. We only need to remind ourselves to be mindful. Moments of mindfulness are moments of peace and stillness, even in the midst of activity. When your whole life is driven by doing, formal meditation practice can provide a refuge of sanity and stability that can be used to restore some balance and perspective. It can be a way of stopping the headlong momentum of all the doing, giving yourself some time to dwell in deep relaxation and well-being and to remember who you are.

His theory is that in order to function, most people have to ignore reality, or at least most of it. Otherwise, all of the horrible things in life—child slavery, acts of war, the pesticides jam-packed into every other bite of food you put in your mouth, knowing that you’re a day closer to dying when you open your eyes each morning—would be so overwhelming that no one would ever get out of bed. “But for you, Libby,” said Paul, “the whole world is filled with kittens and rainbows and happy endings. It’s very cute and probably helps you sleep at night.

The present, we assume, is eternally before us, one of the few things in life from which we cannot be parted. It overwhelms us in the painful first moments of entry into the world, when it is still too new to be managed or negotiated, remains by our side during childhood and adolescence, in those years before the weight of memory and expectation, and so it is sad and a little unsettling to see that we become, as we grow older, much less capable of touching, grazing, or even glimpsing it, that the closest we seem to get to the present are those brief moments we stop to consider the spaces our bodies are occupying, the intimate warmth of the sheets in which we wake, the scratched surface of the window on a train taking us somewhere else, as if the only way we can hold time still is by trying physically to prevent the objects around us from moving.

The most effective way to prevent what’s bad is to promote what’s good. The best way to influence behavior is not to control and regulate, but to inspire and motivate. You get more for your efforts when they’re applied in a positive direction. Instead of fighting against what you dislike, work to build and support what you value and desire. The answer to despair is not to despise it, for that only adds to it. The answer is to overwhelm it with goodness and love. Focus your attention and energy on what works, and make more of it. Celebrate what is good and right, useful and valuable, and allow it to grow. Nurture, promote and support what you love about life. Delight in the good things, and give the power of your joy to them. Be a positive force by acting with positive purpose. Give your awareness and energy to the good side of life, and make it stronger than ever.

I can tell you that it's okay to feel whatever it is you're feeling right now. It's okay to miss him and it's okay to hurt and it's okay to feel lost-just as long as you come to me, or your friends, or your family, when all those feelings try to overwhelm you. Because in amongst all those feelings, some of you are going to be angry, and some of you will need someone to blame. It's okay to be angry. I can't tell you if it's right or wrong to feel blame, but what I can say is don't be angry for too long and don't hold on to the blame forever. That kind of anger can take away a piece of you, a piece of you that you might not get back.

I doubt your Argonaut kin would approve of that,” she managed. “They didn’t much like me being in your realm.” “They’ll just have to get used to it. Some things in life are more important than duty and honor.” Gods, how she wished that were true. “Nothing in life is more important than duty and honor, Titus.” He cradled her face in his hands again. “You are.” That was it. All she could take. A desperate need to be close to him one last time overwhelmed every thought and action. She pressed her mouth to his. Kissed him hard. Gasped when his arms closed around her waist with the strength of a vise. Lost herself in the sweet taste of his tongue stroking urgently across hers. “I want you,” she whispered against his lips. Desperation clawed at her soul. She pressed her lips to his again, opened, licked into his mouth. Warmth, wetness, hunger caressed her tongue in an erotic dance. She trailed one hand down his bare chest, over the waistband of his pants.

You know when I first met you, you scared the shit out of me.” She pulls a “whoops” face and glances at the minister, who sighs because he knows us well enough to know this is just how we talk. Then she returns her focus to me and clears her throat. “You were so intense and determined to get to know me and I couldn’t understand why you would want to, for a lot of reasons, reasons that you know about because you know me better than anyone.” Her voice wobbles a little and she lets go of the paper and wipes her sweaty palm on her jacket. “But eventually you sort of wore on me.” Her lips quirk and it makes me grin. “You became my light in my dark life and you made me feel so loved that I’d forget how to breathe. You were the only one who could make me laugh, smile, have fun, not give up. You were always there for me and somehow, through the crazy, intense years, you fought your way into my soul and ended up becoming my everything. You became my lifeline, the one person I could rely on no matter what, whether I was upset or pushing you away—you were always there for me. And I love you for it and for the amazing person that you are, for writing me songs and tattooing them on your skin, for wearing a ridiculous O ring on your finger,” she says, trying to smile but I can tell she’s getting overwhelmed by her emotions. “And for loving me enough not to let me give up, not matter how hard I fought.

I do not want to take part in my life. It can just go on without me; I’m not giving it any help. I don’t want to see it, I don’t want to talk to it, I don’t want it anywhere near me. It takes too much energy. I refuse to be a part of it. If you have a life, even if you get used to it ruining your sleep, spoiling your fun, requiring your somewhat undivided attention, what overwhelming relief one must feel when it finally skips town. I don’t like having to keep the spinning plates spinning on top of all their various and sun-dried poles. From now on they can fall off the poles and break for all I care. I censor myself and where the fuck does it get you? Gussying up your thoughts and putting them to paper.

Nature may reach the same result in many ways. Like a wave in the physical world, in the infinite ocean of the medium which pervades all, so in the world of organisms, in life, an impulse started proceeds onward, at times, may be, with the speed of light, at times, again, so slowly that for ages and ages it seems to stay, passing through processes of a complexity inconceivable to men, but in all its forms, in all its stages, its energy ever and ever integrally present. A single ray of light from a distant star falling upon the eye of a tyrant in bygone times may have altered the course of his life, may have changed the destiny of nations, may have transformed the surface of the globe, so intricate, so inconceivably complex are the processes in Nature. In no way can we get such an overwhelming idea of the grandeur of Nature than when we consider, that in accordance with the law of the conservation of energy, throughout the Infinite, the forces are in a perfect balance, and hence the energy of a single thought may determine the motion of a universe.” Nikola Tesla

Life is short and filled with limits and responsibilities. We each get a piece of the “good” to enjoy, just as we each contribute a piece of that good to the world.

When you are overwhelmed by your circumstances and it seems things are getting tougher, remember that God is still faithful and His faithfulness endures forever.

The reward is in the risk. I wanted so badly to believe, but the fear felt as great and overwhelming as the desire. I abruptly stood up from my chair so I could return to my room and feel terribly sorry for myself and eat away too much chocolate in private “Can we try to be wise with each other for a very long time??” -“You mean, can we share our fuckups and see if we can get any wisdom out of them?” “Yeah, that would be nice” They think that fate is playing with them. That we’re all just participants in this romantic reality show that God gets a kick our of watching. But the universe doesn’t decide what’s right or not right. You do Dullness is the spice of live. Which is why we must always use other spices I don’t know what I’m doing. Please don’t laugh at me. If I’m a disaster, please be kind and let me down gently Was it possible my heart was shaking as hard as my hands? I thought about the bigger picture of my life, and about the people I would encounter during my lifetime. How would I ever know when that moment was right, when expectation met anticipation and formed…connection?

theory is that in order to function, most people have to ignore reality, or at least most of it. Otherwise, all of the horrible things in life—child slavery, acts of war, the pesticides jam-packed into every other bite of food you put in your mouth, knowing that you’re a day closer to dying when you open your eyes each morning—would be so overwhelming that no one would ever get out of bed.

HIATUS When life starts to overwhelm you, take a break from the things making you feel anxious. Whatever it is will be there when you get back to it. And if it’s not, maybe you’re better off without it.

Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights. The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal. When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless. Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.

What are you planning to do with all my points?” Points? It took Jenny a moment to remember what he was talking about. Points, when he smiled. She turned around slowly and put her hands on her hips. “Your points? Those are my points. I earned them. You can’t have them.” Gareth scowled and shoved his hands into his pockets. “Bollocks. I had to smile very hard for every single one of them. And if you don’t take this elephant and marry me, I swear to God you’ll never get another point again.” Jenny’s world froze. Outside, she could hear the clear voice of a blackbird singing. It was overwhelmed by the ringing in her ears. She turned to Gareth slowly. “What did you say?” “I said, you’ll never earn another point again. I haven’t smiled since you left me, and I miss it.” He kicked at the ground, his eyes tracing the dust. “I miss you.” “No, before that.” “Take this elephant—” “After.” He looked up. That feral light shone in his eyes again, but this time the wild look was a plea. A lion yearning to be freed from its cage. “Take me.” His voice was thick and husky. “Please. Jenny. I’m begging you.” She didn’t know what to say in answer. He’d shocked the words right out of her skin. She could only stare, as some frozen expanse inside her tingled to life. It hurt to want.

The Swimmer's Advantage: 1)Your goal is measured first by seeing; The distance is accomplished by the strategy of believing that the same set of repetitious acts will get you there. 2)Even when the elements around you are overwhelming, have the confidence to keep your head above the water. 3) Though at times you may not even see it, faith is knowing that the shore is always straight ahead. 4) By consistently reaching out over and over, you are bound to be rewarded by touching something worth more than when you started.

HIATUS When life starts to overwhelm you, take a break from the things making you feel anxious. Whatever it is will be there when you get back to it. And if it’s not, maybe you’re better off without it. SELF-LOVE I Love yourself today, Love yourself tomorrow, And every day after that.

What’s the difference? Happiness involves a victory for the self, an expansion of self. Happiness comes as we move toward our goals, when things go our way. You get a big promotion. You graduate from college. Your team wins the Super Bowl. You have a delicious meal. Happiness often has to do with some success, some new ability, or some heightened sensual pleasure. Joy tends to involve some transcendence of self. It’s when the skin barrier between you and some other person or entity fades away and you feel fused together. Joy is present when mother and baby are gazing adoringly into each other’s eyes, when a hiker is overwhelmed by beauty in the woods and feels at one with nature, when a gaggle of friends are dancing deliriously in unison. Joy often involves self-forgetting. Happiness is what we aim for on the first mountain. Joy is a by-product of living on the second mountain.

When God seems silent and our prayers go unanswered, the overwhelming temptation is to leave the story—to walk out of the desert and attempt to create a normal life. But when we persist in a spiritual vacuum, when we hang in there during ambiguity, we get to know God. In fact, that is how intimacy grows in all close relationships.

short term always leaves us in a place worse off than when we started. — To properly heal from addiction, we need a holistic approach. We need to create a life we don’t need to escape. We need to address the root causes that made us turn outside ourselves in the first place. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. To break the cycle of addiction, we need to learn to deal with cravings, break old habits, and create new ones. To address all of this is an overwhelming task, but there is a sane, empowering, and balanced approach. But before we discuss how to implement solutions to the Two-Part Problem, we need to address one of the bigger issues that women and other historically oppressed folks need to consider, which is how patriarchal structures affect the root causes of addiction, how they dominate the recovery landscape, and what that means for how we experience recovery. If we are sick from sexism, homophobia, racism, classism, microaggressions, misogyny, ableism, American capitalism, and so on—and we are—then we need to understand how recovery frameworks that were never built with us in mind can actually work against us, further pathologizing characteristics, attributes, and behaviors that have been used to keep us out of our power for millennia. We need to examine what it means for us individually and collectively when a structure built by and for upper-class white men in the early twentieth century dominates the treatment landscape.

can't speak to what it's like to abuse a child: I've never done it. I can speak to what it's like to have mental health issues that require professional help. It's scary, it's overwhelming, and it makes some people (like me) feel like less of a person sometimes. But getting that help is better than the alternative. Much as I hate the idea that I need help to run something as basic and intimate as my own brain, and much as I hate the fact that I have to take medication every day to keep my sanity train from derailing, I vastly prefer it (when I'm thinking rationally) to the idea of hurting myself (and through that action, hurting the ones I love), or completely losing control of my life.

For instance, have you ever been going about your business, enjoying your life, when all of sudden you made a stupid choice or series of small choices that ultimately sabotaged your hard work and momentum, all for no apparent reason? You didn’t intend to sabotage yourself, but by not thinking about your decisions—weighing the risks and potential outcomes—you found yourself facing unintended consequences. Nobody intends to become obese, go through bankruptcy, or get a divorce, but often (if not always) those consequences are the result of a series of small, poor choices. Elephants Don’t Bite Have you ever been bitten by an elephant? How about a mosquito? It’s the little things in life that will bite you. Occasionally, we see big mistakes threaten to destroy a career or reputation in an instant—the famous comedian who rants racial slurs during a stand-up routine, the drunken anti-Semitic antics of a once-celebrated humanitarian, the anti-gay-rights senator caught soliciting gay sex in a restroom, the admired female tennis player who uncharacteristically threatens an official with a tirade of expletives. Clearly, these types of poor choices have major repercussions. But even if you’ve pulled such a whopper in your past, it’s not extraordinary massive steps backward or the tragic single moments that we’re concerned with here. For most of us, it’s the frequent, small, and seemingly inconsequential choices that are of grave concern. I’m talking about the decisions you think don’t make any difference at all. It’s the little things that inevitably and predictably derail your success. Whether they’re bone-headed maneuvers, no-biggie behaviors, or are disguised as positive choices (those are especially insidious), these seemingly insignificant decisions can completely throw you off course because you’re not mindful of them. You get overwhelmed, space out, and are unaware of the little actions that take you way off course. The Compound Effect works, all right. It always works, remember? But in this case it works against you because you’re doing… you’re sleepwalking.

The Biden's have another belief as well:" If you have to ask, it's too late." When someone is in need, when they're hurting, when they're overwhelmed, you don't wait until they tell you they need your help. You give it before they have to ask. So when Neilia died and Joe was left with two young boys, trying to father them and get through his own grief, all while juggling the new hectic life of a senator, Val didn't ask if there was something she could do. She moved in. And for three years, through her own career ambitions, through her courtship and eventual marriage to her husband, Jack, she lived with Joe and the boys and made sure they had the love and support they needed to keep going.

are starting to lock them up inside the death camps. This is beyond imagining. “My uncle is right,” Aliza said. “Quotas and blockades will not stop us. And the truth is, the English have always preferred the Arabs to the Jews. In fact, they are anti-Semites, though there are exceptions, of course,” she said. “Like our little commandant here in Atlit. “But enough politics for today,” she said, getting to her feet. “I’m going over to the kitchen and see if I can get a lemon or an orange so I can show you how to give an injection.” She put her hand under Leonie’s chin and smiled. “I suppose you’ll get married right away. But it’s always good to have a trade, just in case.” Leonie watched her go, overwhelmed by affection. Aliza seemed happiest when she was taking care of others, or telling them what to do. She never complained and seemed content with her life. Leonie wondered about the heavy gold earrings that she wore every day—her only adornment. Maybe they were a gift from her husband, or perhaps they had belonged to her mother. Aliza never mentioned

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.

1. Just Keep Breathing Lauren told me that after Bob died, she couldn’t imagine getting through the rest of her life without him. She told herself she just needed to get through the next year, which would be the hardest one, but that was too overwhelming. Little by little, she kept reducing the length of time she needed to get through in order to make it. A month was too daunting; even a week or a day felt like too much. Finally, she realized that all she had to do at any given moment was just keep breathing and eventually she would make it through. “Just keep breathing” became her motto. I remember a time when I experienced a major loss and I kept saying, “Just get up and put one foot in front of the other.” I felt I needed to just keep moving so I didn’t sink into the despair I felt.

It is a strange, nonintuitive fact of existence that photons of light have no color, sound waves no sound, olfactory molecules no odors. As James Le Fanu has put it, “While we have the overwhelming impression that the greenness of the trees and the blueness of the sky are streaming through our eyes as through an open window, yet the particles of light impacting on the retina are colourless, just as the waves of sound impacting on the eardrum are silent and scent molecules have no smell. They are all invisible, weightless, subatomic particles of matter travelling through space.” All the richness of life is created inside your head. What you see is not what is but what your brain tells you it is, and that’s not the same thing at all. Consider a bar of soap. Has it ever struck you that soap lather is always white no matter what color the soap is? That isn’t because the soap somehow changes color when it is moistened and rubbed. Molecularly, it’s exactly as it was before. It’s just that the foam reflects light in a different way. You get the same effect with crashing waves on a beach—greeny-blue water, white foam—and lots of other phenomena. That is because color isn’t a fixed reality but a perception.

It would be easy to mistake Daley's tolerance of the Outfit for simple corruption. However, the more accurate assessment appears to be that Daley understood better than most that the sooner the hoods were promoted up the social ladder, the sooner they would disappear into the landscape much the same way as the Founding Fathers who institutionalized the enslavement from the African subcontinent, or the westward explorers who orchestrated the demise of more than six million Native Americans, or the aging robber barons who defrauded untold millions of their life savings. Why, Daley must have wondered, should Chicago's greedy frontiersmen be treated any different from their predecessors? Mayor Daley seemed to know innately what Kefauver had failed to grasp, and what Professor David Bell of Columbia University had labeled 'the progress of ethnic succession': The violence associated with the process was, at least in the case of organized crime, overwhelmingly intramural, and when it spilled over, it seemed to dissipate once the gang obtained what it believed was its rightful share of the American Dream. As Daley once responded to a question about his indulgence of the Outfit, 'Well, it's there, and you know you can't get rid of it, so you have to live with it.

Control: February 15 Sometimes, the gray days scare us. Those are the days when the old feelings come rushing back. We may feel needy, scared, ashamed, unable to care for ourselves. When this happens, it’s hard to trust ourselves, others, the goodness of life, and the good intentions of our Higher Power. Problems seem overwhelming. The past seems senseless; the future, bleak. We feel certain the things we want in life will never happen. In those moments, we may become convinced that things and people outside of ourselves hold the key to our happiness. That’s when we may try to control people and situations to mask our pain. When these “codependent crazies” strike, others often begin to react negatively to our controlling. When we’re in a frenzied state, searching for happiness outside ourselves and looking to others to provide our peace and stability, remember this: Even if we could control things and people, even if we got what we wanted, we would still be ourselves. Our emotional state would still be in turmoil. People and things don’t stop our pain or heal us. In recovery, we learn that this is our job, and we can do it by using our resources: ourselves, our Higher Power, our support systems, and our recovery program. Often, after we’ve become peaceful, trusting, and accepting, what we want comes to us—with ease and naturalness. The sun begins to shine again. Isn’t it funny, and isn’t it true, how all change really does begin with us? I can let go of things and people and my need to control today. I can deal with my feelings. I can get peaceful. I can get calm. I can get back on track and find the true key to happiness—myself. I will remember that a gray day is just that—one gray day.

That’s just the way life is. It can be exquisite, cruel, frequently wacky, but above all utterly, utterly random. Those twin imposters in the bell-fringed jester hats, Justice and Fairness—they aren’t constants of the natural order like entropy or the periodic table. They’re completely alien notions to the way things happen out there in the human rain forest. Justice and Fairness are the things we’re supposed to contribute back to the world for giving us the gift of life—not birthrights we should expect and demand every second of the day. What do you say we drop the intellectual cowardice? There is no fate, and there is no safety net. I’m not saying God doesn’t exist. I believe in God. But he’s not a micromanager, so stop asking Him to drop the crisis in Rwanda and help you find your wallet. Life is a long, lonely journey down a day-in-day-out lard-trail of dropped tacos. Mop it up, not for yourself, but for the guy behind you who’s too busy trying not to drop his own tacos to make sure he doesn’t slip and fall on your mistakes. So don’t speed and weave in traffic; other people have babies in their cars. Don’t litter. Don’t begrudge the poor because they have a fucking food stamp. Don’t be rude to overwhelmed minimum-wage sales clerks, especially teenagers—they have that job because they don’t have a clue. You didn’t either at that age. Be understanding with them. Share your clues. Remember that your sense of humor is inversely proportional to your intolerance. Stop and think on Veterans Day. And don’t forget to vote. That is, unless you send money to TV preachers, have more than a passing interest in alien abduction or recentlypurchased a fish on a wall plaque that sings ‘Don’t Worry, Be Happy.’ In that case, the polls are a scary place! Under every ballot box is a trapdoor chute to an extraterrestrial escape pod filled with dental tools and squeaking, masturbating little green men from the Devil Star. In conclusion, Class of Ninety-seven, keep your chins up, grab your mops and get in the game. You don’t have to make a pile of money or change society. Just clean up after yourselves without complaining. And, above all, please stop and appreciate the days when the tacos don’t fall, and give heartfelt thanks to whomever you pray to….

And that old “If you need anything, let me know,” is also a total crock. You hear people say it all the time, but then you never see anyone actually call up the person who said it and say, “Hey, remember when you said to let you know if I needed anything? Well, I’m feeling really overwhelmed. Could you please come clean my kitchen, because if I could have a clean kitchen, I’d feel like I had a bit of a head start.” You’ll never hear someone say that, because then the person asking the other person to clean their kitchen is seen as a helpless, incompetent dick. What would be so much better would be for the person who spouted the useless “if you need anything just ask” platitude to fucking go over to the person’s house and clean their goddamn kitchen without being asked. Go over and say, “Hey, you go take care of your kid or your work, or go take a fucking nap. And when you get done, you’ll have a clean kitchen. And, no, you don’t owe me a goddamn thing. Someday the shoe will be on the other foot, okay?

Overall, depression is considered “clinical” when symptoms are severe and include difficulty getting through a daily routine, sleeping too much or too little, disturbance of concentration, excessive negative or pessimistic thoughts, severe guilt, and an inability to connect with or be around others. Secondary symptoms include diverse aches and pains, headaches, or other uncomfortable physical symptoms. Depression can make you feel overwhelmed, anxious, worthless, and hopeless, and you might even have thoughts about ending your life.

When the angels of the Bible spoke to human beings, did they speak in words? I don’t think so. I think the angels said nothing, but they were heard in the purest silence of the human spirit, and were understood beyond words. On a more human scale there are many things beyond. A mother watches her child leave home. Her heart is still. Her eyes are full of tears and prayer. That is beyond. An old man with wrinkled hands is carrying his grandchild. With startled eyes the baby regards his grandfather. The old man, with the knowledge of Time’s sadness in his heart, and with love in his eyes, looks down at the child. The meeting of their eyes. That is beyond. A famous writer, feeling his life coming to an end, writes these words: ‘My soul looks back and wonders – just how I got I got over.’ A young woman, standing on a shore, looks out into an immense azure sea rimmed with the silver line of the horizon. She looks out into the obscure heart of destiny, and is overwhelmed by a feeling both dark and oddly joyful. She may be thinking something like this: ‘My soul looks forward and wonders- just how am I to get across.’ That is beyond.

The way to get the most out of your work and your life is to go as small as possible. Most people think just the opposite. They think big success is time consuming and complicated. As a result, their calendars and to-do lists become overloaded and overwhelming. Success starts to feel out of reach, so they settle for less. Unaware that big success comes when we do a few things well, they get lost trying to do too much and in the end accomplish too little. Over time they lower their expectations, abandon their dreams, and allow their life to get small. This is the wrong thing to make small.

This is how we understand depressive psychosis today: as a bogging down in the demands of others-family job, the narrow horizon of daily duties. In such a bogging down the individual does not feel or see that he has alternatives, cannot imagine any choices or alternate ways of life, cannot release himself from the network of obligations even though these obligations no longer give him a sense of self-esteem, of primary value, of being a heroic contributor to world life even by doing his daily family and job duties. As I once speculated, the schizophrenic is not enough built into his world-what Kierkegaard has called the sickness of infinitude; the depressive, on the other hand, is built into his world too solidly, too overwhelmingly. Kierkegaard put it this way: But while one sort of despair plunges wildly into the infinite and loses itself, a second sort permits itself as it were to be defrauded by "the others." By seeing the multitude of men about it, by getting engaged in all sorts of worldly affairs, by becoming wise about how things go in this world, such a man forgets himself...does not dare to believe in himself, finds it too venturesome a thing to be himself, far easier and safer to be like the others, to become an imitation, a number, a cipher in the crowd. This is a superb characterization of the "culturally normal" man, the one who dares not stand up for his own meanings because this means too much danger, too much exposure. Better not to be oneself, better to live tucked into others, embedded in a safe framework of social and cultural obligations and duties. Again, too, this kind of characterization must be understood as being on a continuum, at the extreme end of which we find depressive psychosis. The depressed person is so afraid of being himself, so fearful of exerting his own individuality, of insisting on what might be his own meanings, his own conditions for living, that he seems literally stupid. He cannot seem to understand the situation he is in, cannot see beyond his own fears, cannot grasp why he has bogged down. Kierkegaard phrases it beautifully: If one will compare the tendency to run wild in possibility with the efforts of a child to enunciate words, the lack of possibility is like being dumb...for without possibility a man cannot, as it were, draw breath. This is precisely the condition of depression, that one can hardly breath or move. One of the unconscious tactics that the depressed person resorts to, to try to make sense out of his situation, is to see himself as immensely worthless and guilty. This is a marvelous "invention" really, because it allows him to move out of his condition of dumbness, and make some kind of conceptualization of his situation, some kind of sense out of it-even if he has to take full blame as the culprit who is causing so much needless misery to others. Could Kierkegaard have been referring to just such an imaginative tactic when he casually observed: Sometimes the inventiveness of the human imagination suffices to procure possibility....

And I’ll be getting bored soon, will I?” That one stung a little—this was my biggest fear, and it seemed all too likely—but I tried to hide it with another shrug. “Beau, you’re being ridiculous again.” “Am I?” She smiled a funny half-smile, half-frown. “There are several things I am currently worried about. Boredom is not one of them.” She cocked her head to the side, her eyes drilling into mine. “Don’t you believe me?” “Um, sure, I guess. If you say so.” Her eyes narrowed. “Well, that was an overwhelming affirmative.” [...] She waited, watching me with the intense little scowl that I knew meant she was trying to get inside my head. When I took a second bite without speaking, she blew an angry breath out her nose. “I truly loathe it when you do that.” I took a second to swallow. “What? Not tell you every single stupid thought that passes through my head?” I could tell she wanted to smile, but she didn’t give in. “Precisely.” “I don’t know what to say. Do I think you’ll get bored with me? Yeah, I do. I honestly don’t know why you’re still here. But I was trying not to say that out loud, because I didn’t want to point something out that you might not have thought of yet.” [...]“Beau? You know that I’m joking.

In my experiences with racial reconciliation conversations, there usually comes a moment when superficial talk gets real. Often this comes about because a person of color takes the risk to share how racism and white supremacy have impacted her life. And then, almost invariably, in response to this vulnerable testimony, a white person begins to speak, usually through tears. This person shares about how overwhelming this experience has been, how he hadn’t known the extent of our racialized society and its racist history, about how sad, angry, or confused he is feeling now. I’ve watched this happen so many times that I can almost predict it: the move away from a person of color’s experience to a white person’s emotions. I have experienced these strong emotions myself, but as Austin Channing Brown points out, focusing on white emotions rather than the experiences of people of color can be dangerous. She writes, “If Black people are dying in the street, we must consult with white feelings before naming the evils of police brutality. If white family members are being racist, we must take Grandpa’s feelings into account before we proclaim our objections to such speech. . . . White fragility protects whiteness and forces Black people to fend for themselves.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

Then you understand how we live insecurely when we’re in the box, desperate to show that we’re justified—that we’re thoughtful, for example, or worthy or noble. It can feel pretty overwhelming always having to demonstrate our virtue. In fact, when we’re feeling overwhelmed, it generally isn’t our obligation to others but our in-the-box desperation to prove something about ourselves that we find overwhelming. If you look back on your life, I think you’ll find that that’s the case—you’ve probably felt overwhelmed, over-obligated, and overburdened far more often in the box than out. To begin with, you might compare your night last night with the nights that came before.

Perhaps the most difficult thing about loving and helping an addict, which most people who haven’t been through it don’t understand, is this: every day the cycle continues is your new worst day. When looked at from the outside it seems endless, the same thing over and over again; but when you’re living it, it’s like being a hamster on a wheel. Every day there’s the chronic anxiety of waiting for news, the horrible rush when it turns out to be bad, the overwhelming sense of déjà vu – and the knowledge that, despite your best efforts, you’ll probably be here again. Even so-called good days are not without their drawbacks. You enjoy them as much as you can, but in the back of your mind there’s the lurking fear that tomorrow you could be back to square one again, or worse. For me, this was life with Amy. If I was stopped by someone in the street and they asked how Amy was doing, I knew they wouldn’t understand if I told them what was going on. I’d learned that it’s nearly impossible to explain how this could keep happening. I’d imagined that, as they offered sympathy, they’d be wondering, How can her family let this carry on? Or, Why didn’t they lock her up until she was clean? But unless an addict wants to quit, they’ll find a way to get drugs, and as soon as they leave the rehab facility they’ll pick up where they left off. Long before Amy was an addict, no one could tell her what to do. Once she became an addict, that stubbornness just got worse. There were times when she wanted to be clean, but the times when she didn’t outnumbered them.

I’ve often wished—especially when I was younger—that my work was better, that it rose to the level of genius, that I could write well enough to make something worth remembering. But I think that way of imagining art might make individuals too important. Maybe in the end art and life are more like the world’s largest ball of paint. You carefully choose your colors, and then you add your layer as best you can. In time, it gets painted over. The ball gets painted again and again until there is no visible remnant of your paint. And eventually, maybe nobody knows about it except for you. But that doesn’t mean your layer of paint is irrelevant or a failure. You have permanently, if slightly, changed the larger sphere. You’ve made it more beautiful, and more interesting. The world’s largest ball of paint looks nothing like the baseball it used to be, and you’re part of the reason. In the end, that’s what art is for me. You paint the ball, which changes the way someone else thinks about painting the ball, and so on, until some guy overwhelmed with grief and dread drives out to Alexandria, Indiana, to see what beautiful foolishness thousands of people have made together, and feels a hope that cannot be explained or shared except by painting. That guy adds a layer of his own to the ball, one that won’t last but still matters. Art is not only a genius going forth, as James Joyce put it, “to forge in the smithy of my soul the uncreated conscience of my race.” Art is also picking a light blue for your layer of the world’s largest ball of paint, knowing that it will soon be painted over, and painting anyway. I give the world’s largest ball of paint four stars.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

Between 1995 and 1997 the California-based healthcare network Kaiser Permanente gave more than 17,000 patients a questionnaire to assess the level of trauma in their childhoods. Questions included whether the patients' parents had been mentally or physically abusive or neglectful and whether their parents were divorced or had abused substances. This was called the Adverse Childhood Experiences (ACE) study. After taking the questionnaire, patients were given an ACE score on a scale of 0 to 10. The higher the score, the more trauma a person experienced in childhood. The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn't go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema. They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide. Scientists have learned that stress is literally toxic. Stress chemicals surging through our bodies like cortisol and adrenaline are healthy in moderation—you wouldn't be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they've finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this, telomeres are linked to human lifespan. And studies have shown that people who have suffered from childhood trauma have significantly shortened telomeres. In the end, these studies claimed that having an ACE score of 6 or higher takes twenty years off your life expectancy. The average life expectancy for someone with 6 or more ACEs is sixty years old.

At eight-thirty that night Ian stood on the steps outside Elizabeth’s uncle’s town house suppressing an almost overwhelming desire to murder Elizabeth’s butler, who seemed to be inexplicably fighting down the impulse to do bodily injury to Ian. “I will ask you again, in case you misunderstood me the last time,” Ian enunciated in a silky, ominous tone that made ordinary men blanch. “Where is your mistress?” Bentner didn’t change color by so much as a shade. “Out!” he informed the man who’d ruined his young mistress’s life and had now appeared on her doorstep, unexpected and uninvited, no doubt to try to ruin it again, when she was at this very moment attending her first ball in years and trying bravely to live down the gossip he had caused. “She is out, but you do not know where she is?” “I did not say so, did I?” “Then where is she?” “That is for me to know and you to ponder.” In the last several days Ian had been forced to do a great many unpleasant things, including riding across half of England, dealing with Christina’s irate father, and finally dealing with Elizabeth’s repugnant uncle, who had driven a bargain that still infuriated him. Ian had magnanimously declined her dowry as soon as the discussion began. Her uncle, however, had the finely honed bargaining instincts of a camel trader, and he immediately sensed Ian’s determination to do whatever was necessary to get Julius’s name on a betrothal contract. As a result, Ian was the first man to his knowledge who had ever been put in the position of purchasing his future wife for a ransom of $150,000. Once he’d finished that repugnant ordeal he’d ridden off to Montmayne, where he’d sopped only long enough to switch his horse for a coach and get his valet out of bed. Then he’d charged off to London, stopped at his town house to bathe and change, and gone straight to the address Julius Cameron had given him. Now, after all that, Ian was not only confronted by Elizabeth’s absence, he was confronted by the most insolent servant he’d ever had the misfortune to encounter. In angry silence he turned and walked down the steps. Behind him the door slammed shut with a thundering crash, and Ian paused a moment to turn back and contemplate the pleasure he was going to have when he sacked the butler tomorrow.

Diddy, not really alive, had a life. Hardly the same. Some people are their lives. Others, like Diddy, merely inhabit their lives. Like insecure tenants, never knowing exactly the extent of their property or when the lease will expire. Like unskilled cartographers, drawing and redrawing erroneous maps of an exotic continent. Eventually, for such a person, everything is bound to run dow. The walls sag. Empty spaces bulge between objects. The surfaces of objects sweat, thin out, buckle. The hysterical fluids of fear deposited at the core of objects ooze out along the seams. Deploying things and navigating through space becomes laborious. Too much effort to amble from kitchen to living room, serving drinks, turning on the hi-fi, pretending to be cheerful . . . Everything running down: suffusing the whole of Diddy's well-tended life. Like a house powered by one large generator in the basement. Diddy has an almost palpable sense of the decline of the generator's energy. Or, of the monstrous malfunctioning of that generator, gone amok. Sending forth a torrent of refuse that climbs up into Diddy's life, cluttering all his floor space and overwhelming his pleasant furnishings, so that he's forced to take refuge. Huddle in a narrow corner. But however small the space Diddy means to keep free for himself, it won't remain safe. If solid material can't invade it, then the offensive discharge of the failing or rebellious generator will liquefy; so that it can travel everywhere, spread like a skin. The generator will spew forth a stream of crude oil, grimy and malodorous, that coats all things and persons and objects, the vulgar as well as the precious, the ugly as well as what little still remains beautiful. Befouling Diddy's world and rendering it unusable. Uninhabitable. This deliquescent running-down of everything becomes coexistent with Diddy's entire span of consciousness, undermines his most minimal acts. Getting out of bed is an agony unpromising as the struggles of a fish cast up on the beach, trying to extract life from the meaningless air. Persons who merely have a life customarily move in a dense fluid. That's how they're able to conduct their lives at all. Their living depends on not seeing. But when this fluid evaporates, an uncensored, fetid, appalling underlife is disclosed. Lost continents are brought to view, bearing the ruins of doomed cities, the sparsely fleshed skeletons of ancient creatures immobilized in their death throes, a landscape of unparalleled savagery.

right now my mind is full of images, an overwhelming flood of memories and ideas—you have any idea how many memories are buried in the mind? Fishing for bluegill on Lake Argyle with my father, the hook caught in his thumb, forcing it through the other side and cutting it off with wirecutters, the severed barb flying dangerously into the air spinning its cut facet gleaming in the sun and I jerking back for fear it would plunge into my eye, squinting protectively, opening my eyes again it is mud, all mud, a universe of mud and the mortar shell has just taken flight, my fingers jammed into my ears, the smell of the explosion penetrating my sinuses making them clench up and bleed, the shell exploding in the trees, a puff of white smoke but the trees are still there and the gunfire still raining down like hailstones on the cellar door on the day that the tornado wrecked our farmhouse and we packed into my aunt’s fruit cellar and I looked up at the stacked mason jars of rhubarb and tomatoes and wondered what would happen to us when the glass shattered and flew through the air like the horizontal sleet of Soldier Field on the day that I caught five for eighty-seven yards and put such a hit on Cornelius Hayes that he took five minutes to get up. God, I can see my entire life!

Your first sign something may be amiss comes quickly, the moment you get off the plane at the airport in Baltimore. After months of deprivation, American excess is overwhelming. Crowds of self-important bustling businessmen. Shrill and impatient advertising that saturates your eyes and ears. Five choices of restaurant, with a hundred menu items each, only a half-minute walk away at all times. In the land you just left, dinners are uniformly brown and served on trays when served at all. I was disoriented by the choice, the lights, the infinite variety of gummy candy that filled an entire wall of the convenience store, a gluttonous buffet repeated every four gates. The simple pleasure of a cup of coffee after a good night’s sleep, sleep you haven’t had since you received your deployment orders, seems overly simple when reunited with such a vast volume of overindulgent options. But the shock wears off, more quickly for some, but eventually for most. Fast food and alcohol are seductive, and I didn’t fight too hard. Your old routine is easy to fall back into, preferences and tastes return. It’s not hard to be a fussy, overstuffed American. After a couple of months, home is no longer foreign, and you are free to resume your old life. I thought I did. Resume my old life, that is. I was wrong.

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle. Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual. Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper. As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe. This brings us back to the essential hierarchical nature of attachment. The more the child needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved. The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?

Because the drug war has been waged almost exclusively in poor communities of color, when drug offenders are released, they are generally returned to racially segregated ghetto communities--the places they call home. In many cities, the re-entry phenomenon is highly concentrated in a small number of neighborhoods. According to one study, during a twelve-year period, the number of prisoners returning home to "core counties"--those counties that contain the inner city of a metropolitan area--tripled. The effects are felt throughout the United States. In interviews with one hundred residents of two Tallahassee, Florida communities, researchers found that nearly every one of them had experienced or expected to experience the return of a family member from prison. Similarly, a survey of families living in the Robert Taylor Homes in Chicago found that the majority of residents either had a family member in prison or expected one to return from prison within the next two years. Fully 70 percent of men between the ages of eighteen and forty-five in the impoverished and overwhelmingly black North Lawndale neighborhood on Chicago's West Side are ex-offenders, saddled for life with a criminal record. The majority (60 percent) were incarcerated for drug offenses. These neighborhoods are a minefield for parolees, for a standard condition of parole is a promise not to associate with felons. As Paula Wolff, a senior executive at Chicago Metropolis 2020 observes, in these ghetto neighborhoods, "It is hard for a parolee to walk to the corner store to get a carton of milk without being subject to a parole violation.

In effect, we know from Darwin that there are only four characteristics necessary in order to get adaptive evolution, right? If you have reproduction, variation, differential success, and an environment of limited resources, you're going to get adaptive evolution. When we set up an economic system, or a political system...*it evolves*. Things evolve within it. And if we don't anticipate that what we write down in our documents about what we're trying to accomplish does not have the capacity to overwhelm whatever niche we have set up and that we will ultimately see the creatures that are supported by the environment that we created, then we will never get this right. Because we will always be fooled by our own intentions, and we will create structures that create predators of an arbitrary kind. So we need to start thinking evolutionarily, because that's the mechanism for shaping society into something of a desirable type rather than a monstrous type. [...] So let's say we're talking about a political structure...and we know we don't like corruption...and we're going to set a penalty for attempting to corrupt the system. OK, now what you've done is you've built a structure in which evolution is going to explore the questions, 'What kind of corruptions are invisible?' and 'What kinds of penalties are tolerable from the point of view of discovering how to alter policy in the direction of some private interest?' Once you've set that up, if you let it run, evolutionarily it will create a genius corruptor, right? It will generate something that is capable of altering the functioning of the system without being spotted, and with being only slightly penalized -- and then you'll have no hope of confronting it, because it's going to be better at shifting policy than you will be at shifting it back. So what you have to do is, you have to build a system in which there *is no selection* that allows for this process to explore mechanisms for corrupting the system, right? You may have to turn the penalties up much higher than you would think, so that any attempt to corrupt the system is ruinous to the thing that attempts it. So the thing never evolves to the next stage, because it keeps going extinct, right? That's a system that is resistant to the evolution of corruption, but you have to understand that it's an evolutionary puzzle in the first place in order to accomplish that goal. [...] We sort of have this idea that we inherited from the wisdom of the 50s that genes are these powerful things lurking inside of us that shift all of this stuff that we can't imagine they would have control over, and there's some truth in it. But the larger truth is that so much of what we are is built into the software layer, and the software layer is there because it is rapidly changeable. That's why evolution shifted things in that direction within humans. And we need to take advantage of that. We need to be responsible for altering things carefully in the software, intentionally, in order to solve problems and basically liberate people and make life better for as many people as possible, rather than basically throw up our hands because we are going to claim that these things live at the genetic layer and therefore what can we do?

I felt the ripple in the darkness without having to look up, and didn't flinch at the soft footsteps that approached me. I didn't bother hoping that it would be Tamlin. 'Still weeping?' Rhysand. I didn't lower my hands from my face. The floor rose toward the lowering ceiling- I would soon be flattened. There was no colour, no light here. 'You're just beaten her second task. Tears are unnecessary.' I wept harder, and he laughed. The stones reverberated as he knelt before me, and though I tried to fight him, his grip was firm as he grasped my wrists and pried my hands from my face. The walls weren't moving, and the room was open- gaping. No colours, but shades of darkness, of night. Only those star-flecked violet eyes were bright, full of colour and light. He gave me a lazy smile before he leaned forward. I pulled away, but his hands were like shackles. I could do nothing as his mouth met with my cheek, and he licked away a tear. His tongue was hot against my skin, so startling that I couldn't move as he licked away another path of salt water, and then another. My body went taut and loose all at once and I burned, even as chills shuddered along my limbs. It was only when his tongue danced along the damp edges of my lashes that I jerked back. He chuckled as I scrambled for the corner of the cell. I wiped my face as I glared at him. He smirked, sitting down against a wall. 'I figured that would get you to stop crying.' 'It was disgusting.' I wiped my face again. 'Was it?' He quirked an eyebrow and pointed to his palm- to the place where my tattoo would be. 'Beneath all your pride and stubbornness, I could have sworn I detected something that felt differently. Interesting.' 'Get out.' 'As usual, your gratitude is overwhelming.' 'Do you want me to kiss your feet for what you did at the trial? Do you want me to offer another week of my life?' 'Not unless you feel compelled to do so,' he said, his eyes like stars.

I don’t know why you’re making such a big deal about me wearing the engagement ring,” Shay said to Michael from behind the wheel of his Range Rover. Before he had a chance to respond, she shifted from reverse to drive and shot out of the parking lot. Straight into oncoming traffic. “Shay, watch out for . . . ” He trailed off, his heart in his throat as she expertly avoided being creamed by another speeding SUV. With his hand still gripping the door and his foot pressed on the floor as if he could somehow miraculously slow the vehicle down, Michael said, “Obviously the ring is a big deal to you or you wouldn’t be trying to kill me.” “Being aggressive will save you. Being cautious, that’s what’ll kill you.” “No doubt you’ll live to be a hundred and ten, then.” He relaxed when the speedometer needle inched down toward a more reasonable speed. “I’m taking it that your life lesson only refers to driving; otherwise you would’ve been applauding my efforts at the club.” She glanced at him, a smile tipping up the corner of her mouth. “So, you actually choked on purpose to cozy up to Costello’s hired henchman and disrupted the dancer’s performance so the bouncers would haul you to Kozack’s office?” He ignored everything else but the part that would get him an answer to his earlier question. “I choked because you took my breath away, and—” She laughed. “Either you’re easily impressed or you don’t get out to many strip clubs. Kozack was going to fire me even before he found me in his office.” “Neither is true, but you didn’t let me finish. As incredible as you looked doing what you were doing on that pole, I choked because I saw the engagement ring on the chain around your neck.” He leaned across the console and slid his hand beneath her leather jacket. Her skin was like satin, and he could smell her warm, floral scent. The temptation to press his face to the tender spot between her shoulder and neck almost overwhelmed him. It was one of his favorite places to kiss her. One of her favorite places to be kissed.

We may not recognize how situations within our own lives are similar to what happens within an airplane cockpit. But think, for a moment, about the pressures you face each day. If you are in a meeting and the CEO suddenly asks you for an opinion, your mind is likely to snap from passive listening to active involvement—and if you’re not careful, a cognitive tunnel might prompt you to say something you regret. If you are juggling multiple conversations and tasks at once and an important email arrives, reactive thinking can cause you to type a reply before you’ve really thought out what you want to say. So what’s the solution? If you want to do a better job of paying attention to what really matters, of not getting overwhelmed and distracted by the constant flow of emails and conversations and interruptions that are part of every day, of knowing where to focus and what to ignore, get into the habit of telling yourself stories. Narrate your life as it’s occurring, and then when your boss suddenly asks a question or an urgent note arrives and you have only minutes to reply, the spotlight inside your head will be ready to shine the right way. To become genuinely productive, we must take control of our attention; we must build mental models that put us firmly in charge. When you’re driving to work, force yourself to envision your day. While you’re sitting in a meeting or at lunch, describe to yourself what you’re seeing and what it means. Find other people to hear your theories and challenge them. Get in a pattern of forcing yourself to anticipate what’s next. If you are a parent, anticipate what your children will say at the dinner table. Then you’ll notice what goes unmentioned or if there’s a stray comment that you should see as a warning sign. “You can’t delegate thinking,” de Crespigny told me. “Computers fail, checklists fail, everything can fail. But people can’t. We have to make decisions, and that includes deciding what deserves our attention. The key is forcing yourself to think. As long as you’re thinking, you’re halfway home.

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

expected that it would go on to have such a long and varied life. I started with a very simple image of two boys sitting on either side of a fence, talking to each other, and was immediately interested in the journey that would bring them there, the conversations they would have, and the necessary end that I felt their story would reach. Ten years later, the novel not only changed my life but introduced me to people whom I had never expected to encounter. In my travels, I’ve been fortunate to meet survivors of the many death camps that were built around Europe during the early 1940s and to hear their stories firsthand, as well as descendants of the murdered, who have been generous enough to share their memories and grief with me. It’s been a privilege to be present for such moments and to take part in such emotive conversations. There are two things that interest me above all others in young people’s literature, and I’ve returned to them several times in subsequent books: the manner in which war affects and destroys the experience of childhood, which is supposed to be a happy and carefree period, and what it means for a child to be thrust into an adult situation far ahead of time. The heroes of my novels are, like Bruno, always optimistic, resourceful, and a little naïve, and they don’t want an adult to solve their problems for them, even when they’re not always capable of solving them themselves. They’re growing up surrounded by confusion and trying to make sense of it all. Sometimes they succeed and sometimes the chaos overwhelms them. But they’re never defeated. I will always be grateful to those millions of readers who allowed The Boy in the Striped Pajamas into their lives, those who have been moved by the story and, indeed, those who have taken issue with aspects of it and been vocal in their antipathy. After all, the great joy of literature, as opposed to politics or religion, is that it embraces differing opinions, it encourages debate, it allows us to have heated conversations with our closest friends and dearest loved ones. And through it all, no one gets hurt, no one gets taken away from their homes, and no one gets killed. Contents Cover Title Page Copyright Dedication Acknowledgements Introduction

Kneading her hand, touching her ring, Alexander said, “In America, when two people get married, they say their vows. Do you know what those are?” Tatiana was hardly listening. She had been thinking of America. She wanted to ask Alexander if there were villages in America, villages with cabins on the banks of rivers. In America where there was no war, and no hunger, and no Dimitri. “Are you listening? The priest says, ‘Do you, Alexander, take this woman to be your lawfully wedded wife?’” “Lawfully bedded?” He laughed. “That too. No, lawfully wedded. And then we say our vows. Do you want me to tell you what they are?” “What what are?” Tatiana brought his fingers to her lips. “You have to repeat after me.” “Repeat after me.” “I, Tatiana Metanova, take this man to be my husband—” “I, Tatiana Metanova, take this great man to be my husband.” Kissing his thumb and forefinger and middle finger. He had wonderful fingers. “To live together in the covenant of marriage—” “To live together in the covenant of marriage.” Kissing his ring finger. “I will love him, comfort him, honor and keep him—” “I will love him, comfort him, honor and keep him.” Kissing the ring on his ring finger. Kissing his little finger. “And obey him.” Tatiana smiled, rolling her eyes. “And obey him.” “And, forsaking all others, be faithful to him until death do us part—” Kissing the palm of his hand. Wiping tears from her face with the palm of his hand. “And, forsaking all others, be faithful to him until death do us part.” “I, Alexander Barrington, take this woman to be my wife.” “Don’t, Shura.” Sitting on top of him, rubbing her breasts into his chest. “To live together in the covenant of marriage—” Kissing the middle of his chest. “I will love her”—his voice cracked—“love her, comfort her, honor, and keep her—” Pressing her cheek to his chest and listening for the iambic rhyme of his heart. “And, forsaking all others, be faithful to her until—” “Don’t, Shura.” His chest wet from her tears. “Please.” His hands above his head. “There are things worse than death.” Her heart full, overwhelmed. Remembering her mother’s body tilted over her sewing. Remembering Marina’s last words, to the end saying, I don’t want to die…and not feel just once what you feel. Remembering a laughing Dasha braiding her young hair already a lifetime ago. “Oh, yes? Like what?” He didn’t reply. She understood anyway. “I’d rather have a bad life in the Soviet Union than a good death. Wouldn’t you?” “If it was a life with you, then yes.

For God’s sake, Anders, your pacing is driving me wild,” Leigh said with exasperation. “Sit down.” Anders paused with surprise and turned to peer at the brunette curled up in the corner of the couch with a book in her hands. “I’m not pacing, I’m . . .” She arched her eyebrows, waiting, and he sighed. “Pacing,” he acknowledged and sank onto the nearest chair. He rested his elbows on his spread knees, allowing his hands to dangle between them, and stared out the window. After several minutes, he dropped back in the chair with a heavy sigh, then straightened and asked impatiently, “What the devil is she doing up there?” “She’s checking with her academic advisor to ensure that missing the first two weeks of classes won’t bugger her up for the term,” Leigh reminded him patiently. “Yeah, but that should have been a five-minute conversation. She’s been up there over an hour,” he complained. Valerie had helped clean up the kitchen after breakfast, then had taken Roxy with her and escaped upstairs on the pretext of calling the veterinary college to be sure she was still welcome after missing the first two weeks of the semester. “Yes, well, perhaps whoever she needs to speak to wasn’t available and she’s waiting for a call back,” Leigh suggested. “Or maybe they had work for her to do to keep from falling behind and she’s up their reading her textbooks and studying.” “Or maybe she’s hiding,” Anders said unhappily. Leigh tsked with irritation. “Why would she be hiding?” Anders didn’t respond, but in his mind he was remembering their kiss that morning . . . well, kisses. Or maybe one kiss. He wasn’t sure how to classify it. Did you have to come up for air to classify it as more than one kiss? Or was it counted in minutes or seconds? Because it had been a constant devouring of each other’s mouths for several minutes. “Oh my, yes. I see,” Leigh murmured. Anders glanced up at her murmur and noted her narrowed concentration on him. She’d read his damn mind. “Yes, that might have made her want to hide out,” she said sympathetically. “It wasn’t that long ago when I had my first encounter with life mate passion. It was pretty terrifying. And she didn’t have any idea what was happening. I mean, as an immortal you had heard about it, had some idea of what to expect, and yet you were still overwhelmed by it. Imagine how she must feel. She got hit by a nuclear explosion of passion out of nowhere.” Anders sighed and ran one hand wearily over his closely cropped hair. Leigh wasn’t saying a damned thing he hadn’t already thought of. Which was why he suspected Valerie was hiding out. The question was, how long would she hide? And how was he supposed to get her to know and trust him if she wouldn’t come out of her room?

When the routines and circumstances of your life are set up so that your lifestyle is a good fit for your natural preferences, it can give you a feeling of being in equilibrium. This will help prevent you from getting overwhelmed by anxiety on a regular basis. And by arranging your life to suit your temperament, you’ll have the time to process and calm down from life events that make you feel anxious. Some areas in which you can set up your life to fit your temperament are: --Have the right level of busyness in your life. For example, have enough after-work or weekend activities to keep you feeling calmly stimulated but not overstimulated and scattered. Note that being understimulated (for example, having too few enjoyable activities to look forward to) can be as much of a problem as being overstimulated. --Pick the physical activity level that’s right for you. Fine-tuning your physical activity level could be as simple as getting up from your desk and taking a walk periodically to keep yourself feeling calm and alert. Lifting things (such as carrying shopping bags up stairs) can also increase feelings of alertness and energy. Having pleasurable activities to look forward to and enough physical activity will help protect you against depression. --Have the right level of social contact in your life, and have routines that put this on autopilot. For example, a routine of having drinks after work on a Friday with friends, or attending a weekly class with your sister. Achieving the right level of social contact might also include putting mechanisms in place to avoid too much social interruption, like having office hours rather than an open-door policy. --Keep a balance of change and routine in your life. For example, alternate going somewhere new for your vacation vs. returning to somewhere you know you like. What the right balance of change and routine is for you will depend on your natural temperament and how much change vs. stability feels good to you. --Allow yourself the right amount of mental space to work up to doing something—enough time that you can do some mulling over the prospect of getting started but not so much time that it starts to feel like avoidance of getting started. --If coping with change sucks up a lot of energy for you, be patient with yourself, especially if you’re feeling stirred up by change or a disruption to your routines or plans. As mentioned in Chapter 2, keep some habits and relationships consistent when you’re exploring change in other areas. --Have self-knowledge of what types of stress you find most difficult to process. Don’t voluntarily expose yourself to those types without considering alternatives. For example, if you want a new house and you know you get stressed out by making lots of decisions, then you might choose to buy a house that’s already built, rather than building your own home. If you know making home-improvement decisions is anxiety provoking for you, you might choose to move to a house that’s new or recently renovated, rather than doing any major work on your current home or buying a fixer-upper. There’s always a balance with avoidance coping, where some avoidance of the types of stress that you find most taxing can be very helpful.

Sharon passed around a handout: "Triangle of Self-Actualization" by Abraham Maslow. The levels of human motivation. It resembled the nutrition triangle put out by the FDA, with five horizontal levels of multiple colors. I vaguely remembered it from my one college psychology course in the 1970's. "Very applicable with refugees," Sharon said. "Maslow theorized that one could not move to a higher level until the prior level was satisfied. The first level, the triangle base, is physiological needs. Like food and water. Until a person has enough to eat and drink, that's all one would be concerned with." I'd never experienced not being able to satisfy my thirst or hunger, but it sounded logical that that would be my only concern in such a situation. For the Lost Boys, just getting enough food and water had been a daily struggle. I wondered what kind of impact being stuck at the bottom level for the last fourteen years would have on a person, especially a child and teen. "The second level is safety and security. Home. A sanctuary. A safe place." Like not being shot at or having lions attack you. They hadn't had much of level two, either. Even Kakuma hadn't been safe. A refugee camp couldn't feel like home. "The third level is social. A sense of belonging." Since they'd been together, they must have felt like they belonged, but perhaps not on a larger scale, having been displaced from home and living in someone else's country. "Once a person has food, shelter, family and friends, they can advance to the fourth level, which is ego. Self-esteem." I'd never thought of those things occurring sequentially, but rather simultaneously, as they did in my life. If I understood correctly, working on their self-esteem had not been a large concern to them, if one at all. That was bound to affect them eventually. In what way remained to be seen. They'd been so preoccupied with survival that issues of self-worth might overwhelm them at first. A sure risk for insecurity and depression. The information was fascinating and insightful, although worrisome in terms of Benson, Lino, and Alepho. It also made me wonder about us middle-and upper-class Americans. We seldom worried about food, except for eating too much, and that was not what Maslow had been referring to. Most of us had homes and safety and friends and family. That could mean we were entirely focused on that fourth level: ego. Our efforts to make ourselves seem strong, smart, rich, and beautiful, or young were our own kind of survival skill. Perhaps advancing directly to the fourth level, when the mind was originally engineered for the challenges of basic survival, was why Prozac and Zoloft, both antidepressants, were two of the biggest-selling drugs in America. "The pinnacle of the triangle," Sharon said, "is the fifth level. Self-actualization. A strong and deeply felt belief that as a person one has value in the world. Contentment with who one is rather than what one has. Secure in ones beliefs. Not needing ego boosts from external factors. Having that sense of well-being that does not depend on the approval of others is commonly called happiness." Happiness, hard to define, yet obvious when present. Most of us struggled our entire lives to achieve it, perhaps what had brought some of us to a mentoring class that night.

The fact is,” said Van Gogh, “the fact is that we are painters in real life, and the important thing is to breathe as hard as ever we can breathe.” So I breathe. I breathe at the open window above my desk, and a moist fragrance assails me from the gnawed leaves of the growing mock orange. This air is as intricate as the light that filters through forested mountain ridges and into my kitchen window; this sweet air is the breath of leafy lungs more rotted than mine; it has sifted through the serrations of many teeth. I have to love these tatters. And I must confess that the thought of this old yard breathing alone in the dark turns my mind to something else. I cannot in all honesty call the world old when I’ve seen it new. On the other hand, neither will honesty permit me suddenly to invoke certain experiences of newness and beauty as binding, sweeping away all knowledge. But I am thinking now of the tree with the lights in it, the cedar in the yard by the creek I saw transfigured. That the world is old and frayed is no surprise; that the world could ever become new and whole beyond uncertainty was, and is, such a surprise that I find myself referring all subsequent kinds of knowledge to it. And it suddenly occurs to me to wonder: were the twigs of the cedar I saw really bloated with galls? They probably were; they almost surely were. I have seen these “cedar apples” swell from that cedar’s green before and since: reddish gray, rank, malignant. All right then. But knowledge does not vanquish mystery, or obscure its distant lights. I still now and will tomorrow steer by what happened that day, when some undeniably new spirit roared down the air, bowled me over, and turned on the lights. I stood on grass like air, air like lightning coursed in my blood, floated my bones, swam in my teeth. I’ve been there, seen it, been done by it. I know what happened to the cedar tree, I saw the cells in the cedar tree pulse charged like wings beating praise. Now, it would be too facile to pull everything out of the hat and say that mystery vanquishes knowledge. Although my vision of the world of the spirit would not be altered a jot if the cedar had been purulent with galls, those galls actually do matter to my understanding of this world. Can I say then that corruption is one of beauty’s deep-blue speckles, that the frayed and nibbled fringe of the world is a tallith, a prayer shawl, the intricate garment of beauty? It is very tempting, but I cannot. But I can, however, affirm that corruption is not beauty’s very heart and I can I think call the vision of the cedar and the knowledge of these wormy quarryings twin fjords cutting into the granite cliffs of mystery and say the new is always present simultaneously with the old, however hidden. The tree with the lights in it does not go out; that light still shines on an old world, now feebly, now bright. I am a frayed and nibbled survivor in a fallen world, and I am getting along. I am aging and eaten and have done my share of eating too. I am not washed and beautiful, in control of a shining world in which everything fits, but instead am wandering awed about on a splintered wreck I’ve come to care for, whose gnawed trees breathe a delicate air, whose bloodied and scarred creatures are my dearest companions, and whose beauty beats and shines not in its imperfections but overwhelmingly in spite of them, under the wind-rent clouds, upstream and down.

ESTABLISH STABLE ANCHORS OF ATTENTION Mindfulness meditation typically involves something known as an anchor of attention—a neutral reference point that helps support mental stability. An anchor might be the sensation of our breath coming in and out of the nostrils, or the rising and falling of our abdomen. When we become lost in thought during practice, we can return to our anchor, fixing our attention on the stimuli we’ve chosen. But anchors can also intensify trauma. The breath, for instance, is far from neutral for many survivors. It’s an area of the body that can hold tension related to a trauma and connect to overwhelming, life-threatening events. When Dylan paid attention to the rising and falling of his abdomen, he would be swamped with memories of mocking faces while walking down the hallway. Other times, feeling a constriction of his breath in the chest echoed a feeling of immobility, which was a traumatic reminder. For Dylan, the breath simply wasn’t a neutral anchor. As a remedy, we can encourage survivors to establish stabilizing anchors of attention. This means finding a focus of attention that supports one’s window of tolerance—creating stability in the nervous system as opposed to dysregulation. Each person’s anchor will vary: for some, it could be the sensations of their hands resting on their thighs, or their buttocks on the cushion. Other stabilizing anchors might include another sense altogether, such as hearing or sight. When Dylan and I worked together, it took a while until he could find a part of his body that didn’t make him more agitated. He eventually found that the sense of hearing was a neutral anchor of attention. At my office, he’d listen for the sound of the birds or the traffic outside, which he found to be stabilizing. “It’s subtle,” he said to me, opening his eyes and rubbing the back of his neck with his hand. “But it is a lot less charged. I’m not getting riled up the same way, which is a huge relief.” In sessions together, Dylan’s anchor was a spot he’d rest his attention on at the beginning of a session or a place to return to if he felt overwhelmed. If he practiced meditation at home—I’d recommended short periods if he could stay in his window of tolerance—he used hearing as an anchor, or “home base” as he called it. “I finally feel like I can access a kind of refuge,” he said quietly, placing his hand on his belly. “My body hasn’t felt safe in so long. It’s a relief to finally feel like I’m learning how to be in here.” Anchors of attention you can offer students and clients practicing mindfulness—besides the sensation of the breath in the abdomen or nostrils—include different physical sensations (feet, buttocks, back, hands) and other senses (seeing, smelling, hearing). One client of mine had a soft blanket that she would touch slowly as an anchor. Another used a candle. For some, walking meditation is a great way to develop more stable anchors of attention, such as the feeling of one’s feet on the ground—whatever supports stability and one’s window of tolerance. Experimentation is key. Using subtler anchors does come with benefits and drawbacks. One advantage to working with the breath is that it is dynamic and tends to hold our attention more easily. When we work with a sense that’s less tactile—hearing, for instance—we may be more prone to drifting off into distraction. The more tangible the anchor, the easier it is to return to it when attention wanders.