Wheat Grass Quotes

If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.

On the blue summer evenings, I will go along the paths, And walk over the short grass, as I am pricked by the wheat: Daydreaming I will feel the coolness on my feet. I will let the wind bathe my bare head. I will not speak, I will have no thoughts: But infinite love will mount in my soul; And I will go far, far off, like a gypsy, through the countryside - as happy as if I were with a woman. "Sensation

To think of the Midwest as a whole as anything other than beautiful is to ignore the extraordinary power of the land. The lushness of the grass and trees in August, the roll of the hills (far less of the Midwest is flat than outsiders seem to imagine), the rich smell of soil, the evening sunlight over a field of wheat, or the crickets chirping at dusk on a residential street: All of it, it has always made me feel at peace. There is room to breathe, there is a realness of place. The seasons are extreme, but they pass and return, pass and return, and the world seems far steadier than it does from the vantage point of a coastal city. Certainly picturesque towns can be found in New England or California or the Pacific Northwest, but I can't shake the sense that they're too picturesque. On the East Coast, especially, these places seem to me aggressively quaint, unbecomingly smug, and even xenophobic, downright paranoid in their wariness of those who might somehow infringe upon the local charm. I suspect this wariness is tied to the high cost of real estate, the fear that there might not be enough space or money and what there is of both must be clung to and defended. The West Coast, I think, has a similar self-regard...and a beauty that I can't help seeing as show-offy. But the Midwest: It is quietly lovely, not preening with the need to have its attributes remarked on. It is the place I am calmest and most myself.

Mother, he is a gentleman. He is a builder with bricks of moonlight. He knows the secret places of the earth. He washes the sleep from the eyes of the souls. He lets them look on beauty. He lets them tell him they hate him. In the mornings, I gather berries and apples. I scrub his back with rind. I weave spider-spit, eyelash. He talks in his sleep: pudding, fire, discus, the things he misses. He breathes, Your body is my orchard. I am undulating grass. I am a field of wheat he parts with his fingers. Poppies bloom in my veins. When he kisses me, he tastes pomegranate. The night crawls nearer. The moans of the dead roll and swell. Mother, we are well.

For folks who have that casual-dude energy coursing through their bloodstream, that's great. But gays should not grow up alienated just for us to alienate each other. It's too predictable, like any other cycle of abuse. Plus, the conformist, competitive notion that by "toning down" we are "growing up" ultimately blunts the radical edge of what it is to be queer; it truncates our colorful journey of identity. Said another way, it's like living in West Hollywood and working a gay job by day and working it in the gay nightlife, wearing delicate shiny shirts picked from up the gay dry cleaners, yet coquettishly left unbuttoned to reveal the pec implants purchased from a gay surgeon and shown off by prancing around the gay-owned-and-operated theater hopped up on gay health clinic steroids and wheat grass purchased from the friendly gay boy who's new to the city, and impressed by the monstrous SUV purchased from a gay car dealership with its rainbow-striped bumper sticker that says "Celebrate Diversity." Then logging on to the local Gay.com listings and describing yourself as "straight-acting." Let me make myself clear. This is not a campaign for everyone to be like me. That'd be a total yawn. Instead, this narrative is about praise for the prancy boys. Granted, there's undecided gender-fucks, dagger dykes, faux-mos, po-mos, FTMs, fisting-top daddies, and lezzie looners who also need props for broadening the sexual spectrum, but they're telling their own stories. The Cliff's Notes of me and mine are this: the only moments I feel alive are when I'm just being myself - not some stiff-necked temp masquerading as normal in the workplace, not some insecure gay boy aspiring to be an overpumped circuit queen, not some comic book version of swank WeHo living. If that's considered a political act in the homogenized world of twenty-first century homosexuals, then so be it. — excerpt of "Praise For The Prancy Boys," by Clint Catalyst appears in first edition (ISBN # 1-932360-56-5)

I’m more wheat grass whereas he’s an oak tree. But wheat grass can be healthy for you when blended into a smoothie. I’m great for immune systems.

Out in the field, sitting on the grass, the hard-core omnivores are hunched around and over the cadaver of a creature they've courageously downed, greedily feasting on its flesh, while furtively looking around in all directions.. one of them has thrown in a few wilted sprigs of asparagus and a bucketful of ketchup to sweeten the deal. The vegetarians have caught an animal, chased her baby over to the omnivores, and are suckling from her nipples, while others feast on a basket of gathered birds eggs. The vegans have just ploughed through a mono crop of wheat, and soy and are enjoying their tofu burgers. Meanwhile those radical fruitarian extremists are in the cherry trees, looking on in wide-eyed bewilderment..

There is freedom there; there is always freedom in the past. The self you left behind lives in endless possibility. The older you get, the bigger and wilder the past becomes, a place that can never again be tended and which is therefore prone to that loveliness that happens on wastelands and wildernesses, where grass has grown over scrap metal and wheat has sprung up in cracks between concrete and there is no regular shape for the light to fall flat on, so it vaults and multiplies and you want to go there. You want to go there like you want to go to a lover.

Recently I've been working very hard and quickly; in this way I try to express the desperately fast passage of things in modern life. Yesterday, in the rain, I painted a large landscape with fields as far as the eye can see, viewed from a height, different kinds of greenery, a dark green field of potatoes, the rich purple earth between the regular rows of plants, to one side a field of peas white with bloom, a field of clover with pink flowers and the little figure of a mower, a field of tall, ripe, fawn-coloured grass, then some wheat, some poplars, on the horizon a last line of blue hills at the foot of which a train is passing, leaving an immense trail of white smoke over the greenery. A white road crosses the canvas, on the road a little carriage and some white houses with bright red roofs alongside a road. Fine drizzle streaks the whole with blue or grey lines.

The forests were crippled, the wheat fields vanished; in place of the grass there reappeared stone and drifting sand. Men perished and moved on, the cities sank back into the sand, the dust settled over them. Thousands of years later Nordic dreamers dug up the petrified culture from the rubble and ashes. Today, the entire picture of the former paradise stands before our eyes as a spent dream which had once produced life, beauty and strength as long as a superior race ruled. It will live again and it will dream again. But as soon as races of a dreamless kind took over and attempted to realize the dream, reality vanished with the dream.

But more land and more water are devoted to the cultivation of lawn grass in the United States than to corn and wheat combined. There are around 163,000 square kilometers of lawn in the U.S., greater than the size of Ohio, or the entire nation of Italy. Almost one-third of all residential water use in the U.S.—clean, drinkable water—is dedicated to lawns.

Worldwide, wheat covers about 870,000 square miles of the globe’s surface, almost ten times the size of Britain. How did this grass turn from insignificant to ubiquitous?

Worldwide, wheat covers about 2.25 million square kilometres of the globe’s surface, almost ten times the size of Britain. How did this grass turn from insignificant to ubiquitous?

Think for a moment about the Agricultural Revolution from the viewpoint of wheat. Ten thousand years ago wheat was just a wild grass, one of many, confined to a small range in the Middle East. Suddenly, within just a few short millennia, it was growing all over the world. According to the basic evolutionary criteria of survival and reproduction, wheat has become one of the most successful plants in the history of the earth. In areas such as the Great Plains of North America, where not a single wheat stalk grew 10,000 years ago, you can today walk for hundreds upon hundreds of miles without encountering any other plant. Worldwide, wheat covers about 870,000 square miles of the globe’s surface, almost ten times the size of Britain. How did this grass turn from insignificant to ubiquitous? Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew.

We are all trying to let our mind and heart go their own way—centred on money or pleasure or ambition—and hoping, in spite of this, to behave honestly and chastely and humbly. And that is exactly what Christ warned us you could not do. As He said, a thistle cannot produce figs. If I am a field that contains nothing but grass-seed, I cannot produce wheat. Cutting the grass may keep it short: but I shall still produce grass and no wheat. If I want to produce wheat, the change must go deeper than the surface. I must be ploughed up and re-sown.

Those long uneven lines Standing as patiently As if they were stretched outside The Oval or Villa Park, The crowns of hats, the sun On moustached archaic faces Grinning as if it were all An August Bank Holiday lark; And the shut shops, the bleached Established names on the sunblinds, The farthings and sovereigns, And dark-clothed children at play Called after kings and queens, The tin advertisements For cocoa and twist, and the pubs Wide open all day-- And the countryside not caring: The place names all hazed over With flowering grasses, and fields Shadowing Domesday lines Under wheat's restless silence; The differently-dressed servants With tiny rooms in huge houses, The dust behind limousines; Never such innocence, Never before or since, As changed itself to past Without a word--the men Leaving the gardens tidy, The thousands of marriages, Lasting a little while longer: Never such innocence again. - MCMXIV

I am that man, the sum of him, the all of him, the hairless biped who struggled upward from the slime and created love and law out of the anarchy of fecund life that screamed and squalled in the jungle. I am all that that man was and did become. I see myself, through the painful generations, snaring and killing the game and the fish, clearing the first fields from the forest, making rude tools of stone and bone, building houses of wood, thatching the roofs with leaves and straw, domesticating the wild grasses and meadow roots, fathering them to become the progenitors of rice and millet and wheat and barley and all manner of succulent edibles, learning to scratch the soil, to sow, to reap, to store, beating out the fibers of plants to spin into thread and to weave into cloth, devising systems of irrigation, working in metals, making markets and trade routes, building boats, and founding navigation—ay, and organizing village life, welding villages to villages till they became tribes, welding tribes together till they became nations, ever seeking the laws of things, ever making the laws of humans so that humans might live together in amity and by united effort beat down and destroy all manner of creeping, crawling, squalling things that might else destroy them.

How did this grass turn from insignificant to ubiquitous? Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew.

I planted my hands on his chest and shoved, as hard as I could. Our land was one of grass and wheat. Tumbles should not hurt. I am making excuses. It was also a land of rocks. His head thudded dully against stone, and I saw the surprised pop of his eyes. The ground around him began to bleed.

the goddess knew that her daughter had been taken, and tore her hair into utter disorder, and repeatedly struck her breasts with the palms of both hands. With her daughter’s location a mystery still, she reproaches the whole earth as ungrateful, unworthy her gift of grain crops, and Sicily more than the others, where she has discovered the proof of her loss; and so it was here that her fierce hand shattered the earth-turning plows, here that the farmers and cattle perished alike, and here that she bade the plowed fields default on their trust by blighting the seeds in their keeping. Sicilian fertility, which had been everywhere famous, was given the lie when the crops died as they sprouted, now ruined by too much heat, and now by too heavy a rainfall; stars and winds harmed them, and the greedy birds devoured the seed as it was sown; the harvest of wheat was defeated by thorns and darnels and unappeasable grasses.

You feel safer in your bedroom, but you’re actually much safer in the shelter.” It didn’t matter how I felt. She made me go into the shelter every time the sirens wailed. Men came and removed all the signposts from the roads around the village, so that when Hitler invaded he wouldn’t know where he was. When he invaded, we were to bury our radio. Jamie had already dug a hole for it in the garden. When Hitler invaded we were to say nothing, do nothing to help the enemy. If he invaded while I was out riding, I was to return home at once, as fast as possible by the shortest route. I’d know it was an invasion, not an air raid, because all the church bells would ring. “What if the Germans take Butter?” I asked Susan. “They won’t,” she said, but I was sure she was lying. “Bloody huns,” Fred muttered, when I went to help with chores. “They come here, I’ll stab ’em with a pitchfork, I will.” Fred was not happy. The riding horses, the Thortons’ fine hunters, were all out to grass, and the grass was good, but the hayfields had been turned over to wheat and Fred didn’t know how he’d feed the horses through the winter. Plus the Land Girls staying in the loft annoyed him. “Work twelve hours a day, then go out dancing,” he said. “Bunch of lightfoots. In my day girls didn’t act like that.” I thought the Land Girls seemed friendly, but I knew better than to say so to Fred. You could get used to anything. After a few weeks, I didn’t panic when I went into the shelter. I quit worrying about the invasion. I put Jamie up behind me on Butter

Think for a moment about the Agricultural Revolution from the viewpoint of wheat. Ten thousand years ago wheat was just a wild grass, one of many, confined to a small range in the Middle East. Suddenly, within just a few short millennia, it was growing all over the world. According to the basic evolutionary criteria of survival and reproduction, wheat has become one of the most successful plants in the history of the earth.

Walking along the streets, you could quickly ascertain the wealth and position of every family by the size and quality of their turf. There is no surer sign that something is wrong at the Joneses’ than a neglected lawn in the front yard. Grass is nowadays the most widespread crop in the USA after maize and wheat, and the lawn industry (plants, manure, mowers, sprinklers, gardeners) accounts for billions of dollars every year.

If you’ve ever driven through my home state of Indiana, you’ve seen mile after mile of cornfields. Amber waves of grain are enshrined in the song “America the Beautiful.” But more land and more water are devoted to the cultivation of lawn grass in the United States than to corn and wheat combined. There are around 163,000 square kilometers of lawn in the U.S., greater than the size of Ohio, or the entire nation of Italy. Almost one-third of all residential water use in the U.S.—clean, drinkable water—is dedicated to lawns.

When Radha and I were children, we used to play a game. She would ask, “What is the true color of the world, Didi?” And I would say, “Green.” “Why green?” “Because the trees are green. Grass is green. The new buds on the plants are green. Even the parrots are green. Green is the color of the world.” “But, Didi,” Radha would argue, “the wheat stalks are brown. My body is brown. The field mice are brown. No, the world is brown.” “What about blue?” I would say. “The sky is blue. And it covers the whole world, like a mother who loves and embraces all her children. Radha would fall silent, and I would remember that she had known our mother’s love for even fewer years than I did. So I would take her in my arms and hold her, to make her know what it feels like to be loved. Today I know the truth: The true color of the world is black. Anger is black. Shame and scandal are black. Betrayal is black. Hatred is black. And a roasted, smoking body is Black, Black, Black. The world, after witnessing such cruelty, goes black. The waking up to a changed world is black.

A girl and a boy, sitting lazily cross-legged under a pale green willow, picking at the grass. She is lying with her head in his lap, long red hair fanned against his knee. Her skin is not my unnatural red but like honeyed cream. She grins up at him, his eyes the color of an evergreen forest, of dragonfly wings, his corn-gold, too-long hair falling over his forehead. And she laughs. When she does her back, her throat arches slightly, and he blushes. He smells of wheat fields and fallen autumn apples soft against the earth, and it is a smell she knows like her own. Under the filmy reed-curtain of the old willow tree, they hold hands and talk quietly, shoes discarded like peach pits. The sun is low in the sky, warm and orange-gold on their young faces, their strong white smiles and freshly washed hair. The light spills onto their shoulders like water from a well. There are sharp-smelling rosemary branches braided into her hair, with their little blue blossoms, and the oil is on their brown fingers. The boy whispers something in the girl’s ear, and she closes her eyes, lashes smoking cheekbones like bundles of sage.

Evagrius, presbyter, to his dearest son Innocent, greeting in the Lord. A word-for-word translation from one language to another obscures the sense and as it were chokes the wheat with luxuriant grass. For in slavishly following cases and constructions, the language scarcely explains by lengthy periphrasis what it might state by concise expression. To avoid this, I have at your request rendered the Life of the blessed Antony in such a way as to give the full sense, but cut short somewhat of the words. Let others try to catch syllables and letters; you seek the meaning.

In the dewy wood tinselled with bewildering moonlight, the bumbling, tumbling babies of the fairy creche trip over the hem of her dress, which is no more nor less than the margin of the wood itself; they stumble in the tangled grass as they play with the coneys, the quick brown fox-cubs, the russet fieldmice and the wee scraps of grey voles, blind velvet Mole and striped Brock with his questing snout - all the denizens of the woodland are her embroiderings, and the birds flutter round her head, settle on her shoulders and make their nests in her great abundance of disordered hair, in which are plaited poppies and ears of wheat.

Tokens Green mwold on zummer bars do show That they’ve a-dripp’d in winter wet; The hoof-worn ring o’ groun’ below The tree, do tell o’ storms or het; The trees in rank along a ledge Do show where woonce did bloom a hedge; An’ where the vurrow-marks do stripe The down, the wheat woonce rustled ripe. Each mark ov things a-gone vrom view— To eyezight’s woone, to soulzight two. The grass ageän the mwoldrèn door ’S a tóken sad o’ vo’k a-gone, An’ where the house, bwoth wall an’ vloor, ’S a-lost, the well mid linger on. What tokens, then, could Meäry gi’e That she’d a-liv’d, an’ liv’d vor me, But things a-done vor thought an’ view? Good things that nwone ageän can do, An’ every work her love ha’ wrought To eyezight’s woone, but two to thought.

The terrible thing, the almost impossible thing, is to hand over your whole self—all your wishes and precautions—to Christ. But it is far easier than what we are all trying to do instead. For what we are trying to do is to remain what we call ‘ourselves’, to keep personal happiness as our great aim in life, and yet at the same time be ‘good’. We are all trying to let our mind and heart go their own way—centred on money or pleasure or ambition—and hoping, in spite of this, to behave honestly and chastely and humbly. And that is exactly what Christ warned us you could not do. As He said, a thistle cannot produce figs. If I am a field that contains nothing but grass-seed, I cannot produce wheat. Cutting the grass may keep it short: but I shall still produce grass and no wheat. If I want to produce wheat, the change must go deeper than the surface. I must be ploughed up and re-sown.

Think for a moment about the Agricultural Revolution from the viewpoint of wheat. Ten thousand years ago wheat was just a wild grass, one of many, confined to a small range in the Middle East. Suddenly, within just a few short millennia, it was growing all over the world. According to the basic evolutionary criteria of survival and reproduction, wheat has become one of the most successful plants in the history of the earth. In areas such as the Great Plains of North America, where not a single wheat stalk grew 10,000 years ago, you can today walk for hundreds upon hundreds of kilometres without encountering any other plant. Worldwide, wheat covers about 2.25 million square kilometres of the globe’s surface, almost ten times the size of Britain. How did this grass turn from insignificant to ubiquitous? Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The

Most dictionaries define tree as a large, perennial, single-trunked, woody plant. This is misleading, for a palm tree contains no wood. Botanists themselves do not bother to distinguish trees from nontrees. Instead, they divide plants into more precise categories, such as angiosperms (flowering plants) and gymnosperms (nonflowering). Angiosperms comprise two diagnostic types, monocots and dicots. Monocots, including palms, are less complex than dicots. They develop from a single embryonic leaf, have basic flowers and no secondary growth (wood). The rootstock is adventitious, meaning that the underground shoots develop independently; the tree has no radicle, or primary root. The simplicity of monocots enhances their agricultural tility. As crops, they supply us with essential carbohydrates—think bananas, yuccas, and edible grasses (rice, wheat, maize, cane). From a botanist’s point of view, a palm is not so different from a giant stalk of grass.

From all enchanted things of earth and air, this preciousness has been drawn. From the south wind that breathed a century and a half over the green wheat; from the perfume of the growing grasses waving over heavy-laden clover and laughing veronica, hiding the green finches, baffling the bee; from rose-lined hedge, woodbine, and cornflower, azure blue, where yellowing wheat stalks crowd up under the shadow of green firs. All the devious brooklets’ sweetness where the iris stays the sunlight; all the wild woods hold of beauty; all the broad hills of thyme and freedom thrice a hundred years repeated. “A hundred years of cowslips, bluebells, violets; purple spring and golden autumn; sunshine, shower, and dewy mornings; the night immortal; all the rhythm of time unrolling. A chronicle unwritten and past all power of writing; who shall preserve a record of the petals that fell from the roses a century ago? The swallows to the house-tops three hundred — times think of that! Thence she sprang, and the world yearns toward her beauty as to flowers that are past. The loveliness of seventeen is centuries old. That is why passion is almost sad.

The Agricultural Revolution was history’s biggest fraud.2 Who was responsible? Neither kings, nor priests, nor merchants. The culprits were a handful of plant species, including wheat, rice and potatoes. These plants domesticated Homo sapiens, rather than vice versa. Think for a moment about the Agricultural Revolution from the viewpoint of wheat. Ten thousand years ago wheat was just a wild grass, one of many, confined to a small range in the Middle East. Suddenly, within just a few short millennia, it was growing all over the world. According to the basic evolutionary criteria of survival and reproduction, wheat has become one of the most successful plants in the history of the earth. In areas such as the Great Plains of North America, where not a single wheat stalk grew 10,000 years ago, you can today walk for hundreds upon hundreds of kilometres without encountering any other plant. Worldwide, wheat covers about 2.25 million square kilometres of the globe’s surface, almost ten times the size of Britain. How did this grass turn from insignificant to ubiquitous? Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks. It was adapted to climbing apple trees and running after gazelles, not to clearing rocks and carrying water buckets. Human spines, knees, necks and arches paid the price. Studies of ancient skeletons indicate that the transition to agriculture brought about a plethora of ailments, such as slipped discs, arthritis and hernias. Moreover, the new agricultural tasks demanded so much time that people were forced to settle permanently next to their wheat fields. This completely changed their way of life. We did not domesticate wheat. It domesticated us. The word ‘domesticate’ comes from the Latin ‘domus’, which means ‘house’. Who’s the one living in a house? Not the wheat. It’s the Sapiens.

I never ought to, while I have you to cheer me up, Marmee, and Laurie to take more than half of every burden," replied Amy warmly. "He never lets me see his anxiety, but is so sweet and patient with me, so devoted to Beth, and such a stay and comfort to me always that I can't love him enough. So, in spite of my one cross, I can say with Meg, 'Thank God, I'm a happy woman.'" "There's no need for me to say it, for everyone can see that I'm far happier than I deserve," added Jo, glancing from her good husband to her chubby children, tumbling on the grass beside her. "Fritz is getting gray and stout. I'm growing as thin as a shadow, and am thirty. We never shall be rich, and Plumfield may burn up any night, for that incorrigible Tommy Bangs will smoke sweet-fern cigars under the bed-clothes, though he's set himself afire three times already. But in spite of these unromantic facts, I have nothing to complain of, and never was so jolly in my life. Excuse the remark, but living among boys, I can't help using their expressions now and then." "Yes, Jo, I think your harvest will be a good one," began Mrs. March, frightening away a big black cricket that was staring Teddy out of countenance. "Not half so good as yours, Mother. Here it is, and we never can thank you enough for the patient sowing and reaping you have done," cried Jo, with the loving impetuosity which she never would outgrow. "I hope there will be more wheat and fewer tares every year," said Amy softly.

This Compost" Something startles me where I thought I was safest, I withdraw from the still woods I loved, I will not go now on the pastures to walk, I will not strip the clothes from my body to meet my lover the sea, I will not touch my flesh to the earth as to other flesh to renew me. O how can it be that the ground itself does not sicken? How can you be alive you growths of spring? How can you furnish health you blood of herbs, roots, orchards, grain? Are they not continually putting distemper'd corpses within you? Is not every continent work'd over and over with sour dead? Where have you disposed of their carcasses? Those drunkards and gluttons of so many generations? Where have you drawn off all the foul liquid and meat? I do not see any of it upon you to-day, or perhaps I am deceiv'd, I will run a furrow with my plough, I will press my spade through the sod and turn it up underneath, I am sure I shall expose some of the foul meat. 2 Behold this compost! behold it well! Perhaps every mite has once form'd part of a sick person—yet behold! The grass of spring covers the prairies, The bean bursts noiselessly through the mould in the garden, The delicate spear of the onion pierces upward, The apple-buds cluster together on the apple-branches, The resurrection of the wheat appears with pale visage out of its graves, The tinge awakes over the willow-tree and the mulberry-tree, The he-birds carol mornings and evenings while the she-birds sit on their nests, The young of poultry break through the hatch'd eggs, The new-born of animals appear, the calf is dropt from the cow, the colt from the mare, Out of its little hill faithfully rise the potato's dark green leaves, Out of its hill rises the yellow maize-stalk, the lilacs bloom in the dooryards, The summer growth is innocent and disdainful above all those strata of sour dead. What chemistry! That the winds are really not infectious, That this is no cheat, this transparent green-wash of the sea which is so amorous after me, That it is safe to allow it to lick my naked body all over with its tongues, That it will not endanger me with the fevers that have deposited themselves in it, That all is clean forever and forever, That the cool drink from the well tastes so good, That blackberries are so flavorous and juicy, That the fruits of the apple-orchard and the orange-orchard, that melons, grapes, peaches, plums, will none of them poison me, That when I recline on the grass I do not catch any disease, Though probably every spear of grass rises out of what was once a catching disease. Now I am terrified at the Earth, it is that calm and patient, It grows such sweet things out of such corruptions, It turns harmless and stainless on its axis, with such endless successions of diseas'd corpses, It distills such exquisite winds out of such infused fetor, It renews with such unwitting looks its prodigal, annual, sumptuous crops, It gives such divine materials to men, and accepts such leavings from them at last.

Nothing could grow under such conditions, and without corn, wheat, and hay livestock could not survive. Alarmed, the secretary of agriculture, Henry Wallace, dispatched an expedition to the Gobi Desert to see if there were any species of grass there that might be able to survive in the deserts that the American West and Midwest were quickly becoming.

Freshly ground cereals were used for breads and gruels. Bone marrow was included in stews. Liver and a liberal supply of whole milk, green vegetables and fruits were provided. In addition, he was provided with a butter that was very high in vitamins having been produced by cows fed on a rapidly growing green grass. The best source for this is a pasturage of wheat and rye grass. All green grass in a state of rapid growth is good, although wheat and rye grass are the best found. Unless hay is carefully dried so as to retain its chlorophyll, which is a precursor of vitamin A, the cow cannot synthesize the fatsoluble vitamins. These two practical cases illustrate the fundamental necessity that there shall not only be an adequate quantity of body-building minerals present, but also that there shall be an adequate quantity of fat-soluble vitamins. Of course, water-soluble vitamins are also essential. While I have reduced the diets of the various primitive races studied to definite quantities of mineral and calorie content, these data are so voluminous that it will not be appropriate to include them here. It will be more informative to discuss the ratios of both body-building and repairing material in the several primitive dietaries, in comparison with the displacing foods adopted from our modern civilization. The amount of food eaten by an individual is controlled primarily by the hunger factor which for our modernized groups apparently relates only to need for heat and energy

The Paleo diet is about eliminating carbs Going along with the “caveman” image, many people mistakenly think that Paleo eating is all about tearing into endless plates of meat and nothing else. This is not true. On a Paleo eating plan, carbs are usually kept below 100 or 150 grams per day, which is actually ample. The kind of carbs is more important, and Paleo eaters get their carbohydrates from starchy vegetables, nuts and seeds instead of the empty calories from bread, rice or pasta. Paleo dieters will occasionally fast and put their bodies into ketosis, but this is not automatically a very low carb plan and has very little in common with the infamous Atkins diet. The Paleo diet is not practical Many people reel in horror at the thought that you could stay alive without grains. The truth is grains, especially wheat, are nutrient poor and usually only serve to disrupt blood sugar and insulin levels, promote fat storage and increase over time allergies, obesity and even the initial stages of type II diabetes. Grains contain phytates and other plant proteins that damage the intestinal lining and lead to leaky gut syndrome and a host of other complaints, not to mention overweight. A diet rich in empty carbohydrates is nutrient deficient, fattening and even addictive, if white sugar plays a big role. You can eat as much fat as you like on the Paleo diet Partly true. Again, it’s not so much the quantity but the quality of the fat in question. While eating fat has been shown again and again not to make you fat, it’s also important to choose the right kinds. Butter, good quality animal fats, avocado, coconut and olive oil as well as the fat found in eggs and good quality dairy are excellent for the health in every way. Avoid refined, deodorized and hydrogenated oils such as sunflower, cottonseed or canola oil. These are incredibly toxic to the body and high in inflammation causing Omega 6 fatty acids. Dairy is forbidden on the Paleo diet Always a point of debate, whether to eat dairy or not comes down to a matter of personal choice. Some of us possess the enzymes to properly digest milk, other do not. The only way to test for your own sensitivity is to experiment and listen to your body. If lactose is a problem, eat cultured dairy like yogurt, kefir and cheese. If milk forms a good part of your diet, be sure that you’re getting hormone free, grass fed milk from a quality source and don’t binge on milk as it’s also quite high in carbohydrates. If fat loss is your main goal, eliminate dairy until your goal weight is reached.

The Wright Stuff I have embraced the wind not with the span of eagles but with my biplane's clumsy brace, raftered like the ceiling of a railway station. I raced into the sun, eyeing her glint off the warp of my wing as I leaned my body into the wheat fields. I too trembled with the fear of grass for I have defied God and gravity in my dream to soar among the angels and feel the stream of heaven in my face.

Agriculture—which consists mainly of growing edible grasses like wheat, corn, and rice—is our term for this revolutionary new approach to getting food from the soil and the sun.

Omnivore Special. Tank recognized the color from when he’d had the tour. It was hot sake mixed with tuna water and wheat grass.

And so about a hundred million years ago plants stumbled on a way - actually a few thousand different ways - of getting animals to carry them, and their genes, here and there. This was the evolutionary watershed associated with the advent of the angiosperms, an extraordinary new class of plants that made showy flowers and formed large seeds that other species were induced to disseminate. Plants began evolving burrs that attach to animal fur like Velcro, flowers that seduce honeybees in order to powder their thighs with pollen, and acorns that squirrels obligingly taxi from one forest to another, bury, and then, just often enough, forget to eat. Even evolution evolves. About ten thousand years ago the world witnessed a second flowering of plant diversity that we would come to call, somewhat self-centeredly, 'the invention of agriculture.' A group of angiosperms refined their basic put-the-animals-to-work strategy to take advantage of one particular animal that had evolved not only to move freely around the earth, but to think and trade complicated thoughts. These plants hit on a remarkably clever strategy: getting us to move and think for them. Now came edible grasses (such as wheat and corn) that incited humans to cut down vast forests to make more room for them; flowers whose beauty would transfix whole cultures; plants so compelling and useful and tasty they would inspire human beings to seed, transport, extol, and even write books about them. [...] That's why it makes just as much sense to think of agriculture as something the grasses did to people as a way to conquer the trees.

Zucchini Pumpkins Squashes (any kind) Melons (any kind) Eggplant Tomatoes Bell peppers Chili peppers Goji berries Non-Southern European Cow’s Milk Products (these contain casein A-1) Yogurt (including Greek yogurt) Ice cream Frozen yogurt Cheese Ricotta Cottage cheese KefirGrains, Sprouted Grains, Pseudo-Grains, and Grasses Wheat (pressure cooking does not remove lectins from any form of wheat) Einkorn wheat Kamut Oats (cannot pressure cook) Quinoa Rye (cannot pressure cook) Bulgur White rice Brown rice Wild rice Barley (cannot pressure cook) Buckwheat Kashi Spelt

In this, the people living in the Near East were especially fortunate. There are fifty-six edible grasses growing wild in the world – cereals like wheat, barley, corn and rice. Of those, no fewer than thirty-two grew on the hills and plains of the Fertile Crescent of today’s southern Turkey, Syria, Jordan, Israel and Iraq, compared with just four varieties apiece in Africa and America, and only one native variety, oats, in Western Europe.

to make torches, and locate or make a refuge for the evening. Goals include: Killing animals Killing sheep to make a bed Breaking tall grass to collect seeds, and then possibly tilling the edge of a river or pond to begin a wheat farm. If you spot some near the surface collecting

You’ll need to find a place where water meets grass. Somewhere like this:   For your wheat to grow, you’ll need to keep your farmland hydrated, basically, wet! So building it next to water will help to do this. Farmland can be hydrated up to four blocks away from the water. Next, we need to ‘till’ the grass, or make it into farmland. This can be done by right-clicking on the grass with your Hoe. Now plant your Seeds in the farmland! We’ll have to wait a bit for the Wheat to grow. But, once it has you can harvest it, collect the seeds, and replant them. You can then turn three Wheat into Bread like this:   Congratulations! You

Mulching the vegetable garden will save you a lot of time watering and weeding. It is amazing the difference that a thick, 3-inch layer of mulch will make. If you mow your own lawn and don’t use chemicals on it, save the grass clippings—they make great mulch, and they add nutrients to the soil. Just remember to let them age for a few weeks before spreading and make sure they don’t have seed heads. Other good materials for vegetable garden mulch include: Shredded newspaper Shredded bark mulch Aged manure Compost Wheat straw Shredded leaves There’s a misconception that you shouldn’t use wood mulch in a vegetable garden. Now, you wouldn’t want to use treated wood mulch or sawdust, but shredded hardwood mulch is more beneficial than detrimental. If you can buy shredded hardwood mulch with compost in it, even better! When mulching around your plants, avoid mounding the mulch up around the stems of the plants, which can cause the plants to rot.

One would expect to find a comparatively high proportion of carbon 13 [the carbon from corn] in the flesh of people whose staple food of choice is corn - Mexicans, most famously. Americans eat much more wheat than corn - 114 pounds of wheat flour per person per year, compared to 11 pounds of corn flour. The Europeans who colonized America regarded themselves as wheat people, in contrast to the native corn people they encountered; wheat in the West has always been considered the most refined, or civilized, grain. If asked to choose, most of us would probably still consider ourselves wheat people, though by now the whole idea of identifying with a plant at all strikes us as a little old-fashioned. Beef people sounds more like it, though nowadays chicken people, which sounds not nearly so good, is probably closer to the truth of the matter. But carbon 13 doesn't lie, and researchers who compared the carbon isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn. 'When you look at the isotope ratios,' Todd Dawson, a Berkeley biologist who's done this sort of research, told me, 'we North Americans look like corn chips with legs.' Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar. So that's us: processed corn, walking.

Choose from beef, pork, lamb, fish, chicken, turkey, buffalo, ostrich, and wild game. Consider pasture-/grass-fed, free-range, and organic sources whenever possible to minimize exposure to antibiotic residues, hormones, and other contaminants, as well as to do your part in encouraging a return to more humane livestock practices. There is no need to look for lean cuts; look for fatty cuts, often less expensive and full of the fats you need that facilitate success in this lifestyle. And try to overcome the modern aversion to organ meats, such as liver, heart, and tongue, the most nutritious components of all, especially liver and heart.

Try to buy meats from grass-fed livestock (which have greater omega-3 fatty acid composition and are less likely to be antibiotic- and growth hormone–ridden), and preferentially those raised under humane conditions

Admittedly, the area possesses a dowdiness I personally have always found comforting, but to think of Wisconsin specifically or the Midwest as a whole as anything other than beautiful is to ignore the extraordinary power of the land. The lushness of the grass and trees in August, the roll of the hills (far less of the Midwest is flat than outsiders seem to imagine), that rich smell of soil, the evening sunlight over a field of wheat, or the crickets chirping at dusk on a residential street: All of it, it has always made me feel at peace. There is room to breathe, there is a realness of place. The seasons are extreme, but they pass and return, pass and return, and the world seems far steadier than it does from the vantage point of a coastal city.

So what post-workout beverages can I interest you two in?” “Dirty martini, please,” Emma decided. “I feel like it would be culturally inappropriate of me to drink in Blue Moon without trying a wheat grass shot,” Niko mused. “You could be run

Each grass from a lifeless grain is bred, Else to harvest no wheat were won: Always from good is good begun. So seemly a seed could not die in vain, That sprig nor spice there would be none Of that precious pearl without a stain.

I turned to Lucien, my light radiating so brightly that it bounced off his metal eye. A friend beseeching another for help. I reached a hand toward him. Beyond us, I could feel Ianthe scrambling to regain control, to find some way to spin it. Perhaps Lucien could, too. For he took my hand, and then knelt upon one knee in the grass, pressing my fingers to his brow. Like stalks of wheat in a wind, the others fell to their knees as well. For in all of her preening ceremonies and rituals, never had Ianthe revealed any sign of power or blessing. But Feyre Cursebreaker, who had let Prythian from tyranny and darkness... Blessed. Holy. Undimming before evil. I let my glow spread, until it, too, rippled from Lucien's bowed form. A knight before his queen. When I looked to Ianthe and smiled again, I let a little bit of the wolf show.

We had already realized from the disaster on Mars that transplanting Earth ecology wouldn't work. Crops would not grow without specific symbiotic fungi on their roots to extract nutrients, and the exact fungi would not grow without the proper soil composition, which did not exist without certain saprophytic bacteria that had proven resistant to transplantation, each life-form demanding its own billion-year-old niche. But Mars fossils and organic chemicals in interstellar comets showed that the building blocks of life were not unique to Earth. Proteins, amino acids, and carbohydrates existed everywhere. The theory of panspermia was true to a degree. I had found a grass resembling wheat on our first day on Pax, and with a little plant tissue, a dash of hormone from buds, and some chitin, we soon had artificial seeds to plant. But would it grow? Theory was one thing and farming was another. Then a few days before the women had died from poisoned fruit, Ramona and Carrie had seen the first shoots, ...

Tolkien`s translation of Voluspa The younger gods again shall meet in Idavellir’s pastures sweet, and tales shall tell of ancient doom, the Serpent and the fire and gloom, and that old king of Gods recall his might and wisdom ere the fall. There marvellous shall again be found cast in the grass upon the ground the golden chess wherewith they played when Ásgard long ago was made, when all their courts were filled with gold in the first merriment of old. A house I see that standeth there bright-builded, than the Sun more fair: o’er Gimlé shine its tiles of gold, its halls no grief nor evil hold, and there shall worthy men and true in living days delight pursue. Unsown shall fields of wheat grow white when Baldur cometh after night; the ruined halls of Ódin’s host, the windy towers on heaven’s coast, shall golden be rebuilt again, all ills be healed in Baldur’s reign.

All of you with little children, and who have no need to count expense, or even if you have such need, take them somehow into the country, among green grass and yellow wheat – among trees – by hills and streams, if you wish their highest education, that of the heart and soul, to be completed. Therein they shall find a secret, a knowledge not to be found in books. They shall know the sun and the wind, the running water, the breast of the broad earth. They will forget their books. They will never forget the grassy fields. If you wish your children to think deep things, to feel the holiest emotions, take them to the woods and hills and give them the freedom of the meadows

The drought was in its fourth year, and it was the worst in at least a generation’s time. But long dry periods were as much a part of the Great Plains as the grass itself. What was different in 1935 was that the land was naked. If the prairie had been held in place by adequate ground cover—grass, or even the matted sprouts of wheat emerging from winter dormancy—the land could never have peeled away as it did, with great strips of earth thrown to the sky.

Wheat berries: A wheat berry is the entire wheat kernel, the intact whole grain, composed of the bran, germ, and endosperm. The chewy texture of wheat berries makes them an interesting, hearty addition to a variety of salads. They can also be used as an alternative to rice. Cook in boiling water for about fifty minutes or until tender. Wild rice: This is not actually rice but the seed of a semiaquatic grass that is native to North America. Wild rice is rich in antioxidants and is a good alternative to brown rice; however, attention should be placed on finding low-arsenic wild brands or naturally-growing wild rice without arsenic. Wild rice bursts open when cooked, so it is easy to tell when it is done. Combine with mushrooms, onions, and your favorite herbs for a simple side dish or add to soups and stuffing.

How did this grass turn from insignificant to ubiquitous? Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks.

yes. Early Man in Ancient Greece could have worked out a potion with the desired effect from the ergot of wheat or barley cultivated on the famous Rarian plain adjacent to Fleusis; or indeed front the ergot of a grass, called Paspalum distichnnt, that grows around the Mediterranean. If the Greek herbalists had the intelligence and resourcefulness of their \iesoamerican counterparts, they would have had no difficulty in preparing an entheogenic potion: so said Albert Ilofmann and he explained why.

Instead of having a protein shake potentially laced with steroids, you will now drink dragon sperm laced with wheat grass.

To calm my jangled nerves, I rose early and went for a long jog along the Kamo River. As often happens during such times, the world came into stark relief. As I ran up the embankment, details popped, such as the nickel-blue river, topaz marsh grass, and leafless trees that looked almost silk-screened onto a paper panorama of Kyoto. Flushed with endorphins, I dashed back to the Guesthouse feeling much calmer about meeting with the Grand Tea Master. By 8:00, I was down in the den drinking coffee and breakfasting on persimmon toast. Persimmons had recently come into season and, when sweet and jelly-soft, made a luscious topping for crisp buttered whole wheat bread.

Trumpets Symbolic If the above event were literal, we would all die and have no need of more plagues because grasses include the grains like wheat. If not literal, we expect the Bible to decode its symbols. James 1:9-11 (KJV) likens grass to riches. “The sun withers the grass...so also shall the rich man fade.

The necklace is for you either way. I just--I’ve been meaning to ask you, but I wanted to wait until things had calmed down.” Luca’s shoulders slumped a little as he looked down at the grass. He was taking her hesitation as a rejection. Cass tried to tell him yes, but what came out of her mouth was a mixture of a squeak and a whisper. She nodded her head rapidly, doing her best to fight back her tears. “I understand if you still aren’t ready.” Luca was talking to a patch of dead marigolds. He hadn’t even seen her nod. Cass cleared her throat and tried again. “Yes,” she said. This time she was slightly audible. She sniffed, dabbing at her eyes with her gloved hand. “I want to marry you. I’d like that very much.” He looked up, and Cass saw a million things reflected in his eyes--bronze sculptures, fields of wheat, wooden ships, glittering gold palazzos. The whole world. It was out there waiting for her, and she wanted to experience it with Luca. “You’d like that very much,” he repeated, as if he wasn’t quite sure he’d heard her right. Or perhaps he just couldn’t reconcile her answer with the tears streaming down her cheeks. Cass giggled. It came out as part laugh, part sob. “I love you,” she said. “When you first returned to Venice, you were a stranger. But now I can’t imagine being without you. I’m sorry I had to drive you away to recognize that what I want most in the world is to hold you close.” Bending down, Luca leaned his forehead against hers. Cass let her eyelids fall closed. His hair whispered across her skin as he kissed away her tears. His mouth touched each eyelid and then found her lips. He pressed one of her hands to his chest and reached out with his other to trace the curve of her cheek. His kiss was warm and sweet, with the promise of wonderful things to come.

all were based in the taming and cultivation of a wild grass (yes, rice, wheat, and corn, or maize, as most of the world knows it, are grasses), and all, including the tubers, rested on plants that stored dense, durable packages of carbohydrates: starches. This is civilization. Civilization is starch, and by extension, diseases of civilization are diseases of starch, either directly or indirectly, and most of it is indeed direct: starches are complex carbohydrates, and they quickly break down, often even in a person’s mouth, into simple carbohydrates, which are sugars. Further, much of that sugar is glucose or other forms that the liver converts into glucose. The human body is perfectly capable of metabolizing glucose, which has been with us through the ages, especially in fruits and tubers. We convert it into glycogen, and any athlete will tell you that glycogen is what moves us forward. (It turns out that this is not nearly as true as we think, but for the moment, let’s let this stand.) It is not that glucose is unprecedented or even that starch is new to us; hunter-gatherers have and had both. But not in abundance, not as a sole source, not in the tidal wave of

How did this grass turn from insignificant to ubiquitous? Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat.

A lone spider crawled over the tops of the blades of grass and chose the unfortunate direction of the base of the fire. Felt the heat and scuttled under the drying nose of the heifer in another poor decision, another set of carbon parts to crinkle and collapse under the heat. Like the snakes that propelled themselves through the wheat only to fall under tractor blades, and the insects that chopped across stems like calcium machines, and the worms that hooked and churned and overturned again and again in bovine guts, over and over and dead dead dead. A land that was built to consume them and to consume their descendants over and over once again. To consume him, and he pulled his hand away from the wild oat strands he held as if they were hot and then sunk his hands back in.

Almond Flatbread Autophagy activators: SP, SA, SU, PO, VIT Makes 4 servings • Prep time: 5 minutes • Cook time: 25 minutes This flatbread uses high-protein almond flour instead of wheat or other grain-based flour, giving you a bread that won’t cause a spike in your blood sugar. Enjoy it with Tahini. 1 cup almond flour 1 teaspoon sea salt 1 teaspoon freshly ground black pepper 4 tablespoons tea seed oil, plus more for brushing ½ large onion, thinly sliced 1 cup finely chopped kale 2 teaspoons chopped fresh rosemary 1. Preheat the oven to 450°F. Put a well-seasoned cast-iron skillet in the oven to preheat. 2. In a large bowl, combine the almond flour, salt, and pepper. While whisking, slowly add 1 cup lukewarm water and whisk to eliminate lumps. Stir in 2 tablespoons of the oil. Cover and let sit while the oven heats, or for up to 12 hours. The batter should have the consistency of heavy cream. 3. Carefully remove the hot pan from the oven, pour the remaining 2 tablespoons oil into the pan, and swirl to coat. Add the onion and return the pan to the oven. Bake, stirring once or twice, until the onion is well browned, 6 to 8 minutes. Add the kale and rosemary and stir to combine. 4. Carefully remove the pan from the oven and transfer the onion-kale mixture to the bowl with the batter. Stir to combine, then immediately pour the batter into the pan. 5. Bake for 10 to 15 minutes, until the edges look set. Remove from the oven and switch the oven to broil, with a rack a few inches away from the heating element. 6. Brush the top of the bread with 1 to 2 tablespoons oil. Broil just long enough for the bread to brown and blister a little on top. 7. Cut the bread into four wedges, and serve hot or warm with some grass-fed ghee or butter. Nutritional analysis per serving (¼ flatbread): fat 28g, protein 6g, carbohydrate 8g, net carbs 4g