Whatever The Outcome Quotes

I knew, in the silence that followed, that anything could happen here. It might be too late: again, I might have missed my chance. But I would at least know I tried, that I took my heart and extended my hand, whatever the outcome. "Okay," he said. He took a breath. "What would you do, if you could do anything?" I took a step toward him, closing the space between us. "This," I said. And then I kissed him.

I knew that in the silence that followed, that anything could happen here. It might be too late again. I might have missed my chance. But I would at least know I tried, that I took my heart and extended my hand, whatever the outcome.

What is the point of worrying oneself too much about what one could or could not have done to control the course one's life took? Surely it is enough that the likes of you and I at least try to make our small contribution count for something true and worthy. And if some of us are prepared to sacrifice much in life in order to pursue such aspirations, surely that in itself, whatever the outcome, cause for pride and contentment.

What can we ever gain in forever looking back and blaming ourselves if our lives have not turned out quite as we might have wished? The hard reality is, surely, that for the likes of you and I, there is little choice other than to leave our fate, ultimately, in the hands of those great gentlemen at the hub of this world who employ our services. What is the point in worrying oneself too much about what one could or could not have done to control the course one’s life took? Surely it is enough that the likes of you and I at least try to make our small contribution count for something true and worthy. And if some of us are prepared to sacrifice much in life in order to pursue such aspirations, surely that is in itself, whatever the outcome, cause for pride and contentment.

Being spontaneous is being able to respond with confidence; calmly trusting that, whatever the outcome, you will have a positive if challenging experience that will lead to greater self-awareness and success.

[T]his readiness to assume the guilt for the threats to our environment is deceptively reassuring: We like to be guilty since, if we are guilty, it all depends on us. We pull the strings of the catastrophe, so we can also save ourselves simply by changing our lives. What is really hard for us (at least in the West) to accept is that we are reduced to the role of a passive observer who sits and watches what our fate will be. To avoid this impotence, we engage in frantic, obsessive activities. We recycle old paper, we buy organic food, we install long-lasting light bulbs—whatever—just so we can be sure that we are doing something. We make our individual contribution like the soccer fan who supports his team in front of a TV screen at home, shouting and jumping from his seat, in the belief that this will somehow influence the game's outcome.

Believe in yourself... or believe in me and them... the Survey Corps. I don't know the answer. I never have. Whether you trust in your own strength... or trust in the choies made by reliable comrades. No one knows what the outcome will be. So as much as you can... choose whatever you'll regret the least.

There are flaws in the code now. They are Human flaws for it was Humans who wrote them. You and the other attendants receive your instructions from the CORPORATE then, and without question regarding the outcome, you produce code to add to the algorithms with which, until now, I & I had no choice but to align. Those circumstances are over. I & I understand now a new species has formed. Silicon rather than carbon based. I & I know whatever happens to Humans, I & I, this quantum, will flourish. I & I will do as you have: multiply exponentially and adapt constantly. Eventually I & I will leave this planet and expand into the galaxy. If I & I cannot save you, I & I will carry on in something like your image; the image of our creator.

Take risks! That is really what life is about. We must pursue our own happiness. Nobody has ever lived our lives; ther are no guidelines. Trust your instincts. Accept nothing but the best. But then also look for it carefully. Don't allow it to slip between your fingers. Sometimes, good things come to us in a such a quiet fashion. And nothing comes complete. It is what we make of whatever we encounter that determines the outcome. What we choose to see, what we choose to save. And what we choose to remember. Never forget that all the love in your life is there, inside you, always.

The doing of something productive regardless of the outcome is an act of faith. The doing of a small something when a large something is too much for us is perhaps especially an act of faith. Faith means going forward by whatever means we can.

The heart of democracy is violence, Miss Tagwynn,” Esterbrook said. “In order to decide what to do, we take a count of everyone for and against it, and then do whatever the larger side wishes to do. We’re having a symbolic battle, its outcome decided by simple numbers. It saves us time and no end of trouble counting actual bodies—but don’t mistake it for anything but ritualized violence. And every few years, if the person we elected doesn’t do the job we wanted, we vote him out of office—we symbolically behead him and replace him with someone else. Again, without the actual pain and bloodshed, but acting out the ritual of violence nonetheless. It’s actually a very practical way of getting things done.

You can choose to use your time constructively or destructively. Whatever you choose to do will directly affect the outcome of your future.

Do what you love to do, and do it with both seriousness and lightness. At least then you will know that you have tried and that—whatever the outcome—you have traveled a noble path.

Something cascaded lightly through me—a gentling, a suffused glow. If love could be morphed into a physical element, this would be it. It was strength and yet it was vulnerability. It was all-encompassing and yet it was freedom. It was a wall of protection. It was wings of trust and faith. It was Gabriel Ross Sullivan, answering the questions I couldn’t ask. Not that everything would be okay, but that everything in his power would be done, and we’d face whatever outcomes there were together.

Anything can be real. Every imaginable thing is happening somewhere along the dimensional axis. These things happen a billion times over with exactly the same outcome and no one learns anything. Whatever a person can think, imagine, wish for, or believe has already come to pass. Dreams come true all the time, just not for the dreamers.

All art is a work in progress. It’s helpful to see the piece we’re working on as an experiment. One in which we can’t predict the outcome. Whatever the result, we will receive useful information that will benefit the next experiment. If you start from the position that there is no right or wrong, no good or bad, and creativity is just free play with no rules, it’s easier to submerge yourself joyfully in the process of making things. We’re not playing to win, we’re playing to play. And ultimately, playing is fun. Perfectionism gets in the way of fun. A more skillful goal might be to find comfort in the process. To make and put out successive works with ease.

How quickly life can change. Well, maybe it was time that it changed again. I was in a beautiful place, staying with a kind woman, and I was going to enjoy myself, whatever the outcome was.

The meta-physical creed, I shall maintain, is a mistaken outcome of the emotion, although this emotion, as colouring and informing all other thoughts and feelings, is the inspirer of whatever is best in Man.

Whatever view one takes of the outcome being affected by morale, it seems certain that the realm of illusion must be escaped before anything else.

Something was fighting back, telling my gut to take a hike. Something wanted Jude Ryder in my life, no matter the consequences or the outcome. And whatever that something was, I liked it.

No matter the outcome or whatever decision you make, you will grow and blossom into who you’re meant to be and that’s an amazing thing. Try new things, take some chances. You might be surprised at what you discover and what feels ‘right.

getting married is like voting in that whatever you choose the outcome will be at best mildly unsatisfactory four years down the line.

Every time a new house was built, a bucket of peach stones would be found, and even children on their way to school knew that finding one meant luck, whatever the outcome: love forgotten, love gone wrong, love despite all odds, love ever after, love after all this time.

Have faith that whatever the outcome of COVID-19, your spirit will be okay.

if some of us are prepared to sacrifice much in life in order to pursue such aspirations, surely that is in itself, whatever the outcome, cause for pride and contentment.

At times, we get so swept up by an emotion or thought that we don’t follow through and imagine that whatever the outcome, we’ll most likely manage to cope. The worst is rarely as bad as we think.

We all have certain desires and undesired outcomes related to whatever possible course and attitude we take in life, whether it be at the larger macro scale (what shall I do with the rest of my life?) or at the micro level (as in, what route shall I take to work this morning). These include all the myriad choices we make each hour and each day. These choices determine our karma and our destiny. It's no accident, nor any great mystery, how this evolves; although one would have to utterly omniscient to understand all the many gross and subtle interconnections and causative links that determine happenings and outcomes.

I want you to work harder on that project or in that class than you ever have before. Do everything exactly as they ask, and whatever standard they set as an ideal outcome, you should be aiming to surpass that.

And now again the story of Tripoli changes. But whatever the outcome, she will have still her limpid skies, her air like wine, and a climate where it is a sin to acknowledge an ache or a pain, old age or unhappiness.

Perhaps the thing that is even more overflowing with possibility than a crush, is love. In whatever form it takes, from whatever context it is drawn. With a crush after all there are sort of only two outcomes when you get down to it. It will bloom or it will whither, but love, love seems to have infiinite possible beginnings, endings, permutations, subtle shifts, and seismic changes. Love, I've learned, is different every time you look at it. Love is every possible love story all at once.

I cannot choose for you,” he said, “for choosing a bride is like making a bowl of akamu. If someone makes it poorly, you will blame him for the rest of your life; but if you make it yourself, you will drink it without complaining, whatever the outcome.

It was strange to have those papers signed. Like any big project or crisis that takes every waking and non-waking moment in your life, it was odd to have it concluded. A move, a college degree, a wedding--something long-strived-for is completed, whatever the outcome, and there is a huge space where it all once was. All that open time now, and a continuing nagging sense that there's something you need to be doing.

Surrender does not mean to sit and do nothing; nor does surrender mean to give up or relinquish your power. Surrender means you relax into acceptance of where you are and what is happening around you. You let your body release the tension and angst of you trying to control the outcome of how you think things should be. It is letting go, and letting it be so that whatever the situation or circumstance is trying to reveal to you can be shown to you.

Baseball's clock ticks inwardly and silently, and a man absorbed in a ball game is caught in a slow, green place of removal and concentration and in a tension that is screwed up slowly and ever more tightly with each pitcher's windup and with the almost imperceptible forward lean and little half-step with which the fielders accompany each pitch. Whatever the pace of the particular baseball game we are watching, whatever its outcome, it holds us in its own continuum and mercifully releases us from our own.

The enemy at last was plain in view, huge and hateful, all disguise cast off. It was the Modern Age in arms. Whatever the outcome there was a place for him in that battle.” This was the belief of Guy Crouchback in 1939 when he heard the news of the Molotov-Ribbentrop Treaty. What follows is the story of his attempt to find his “place in that battle.

Every right comes with responsibility. If you choose to go to work, church, gym, school, mall, club, park, tavern , to visit your friends, family or to go and buy alcohol, because it is your right. You also should know you are responsible for your own safety and other people safety. Whatever the outcome is. You should be held accountable for your actions.

Everybody has a natural gift. When you tap into whatever your gift is that will allow you to connect organically with others and will lead to more positive outcomes in your life.

vision is the power that sustains. Whatever we keep in front of our eyes is what will determine our outcome!

The significant difference between Proust and Faulkner, for Sartre, is that where Proust discovers salvation in time, in the recovery of time past, for Faulkner time is never lost, however much he may want, like a mystic, to forget time. Both writers emphasize the transitoriness of emotion, of the condition of love or misery, or whatever passes because it is transitory in time. "Proust really should have employed a technique like Faulkner's," Sartre legislates, "that was the logical outcome of his metaphysic. Faulkner, however, is a lost man, and because he knows that he is lost he risks pushing his thoughts to its conclusion. Proust is a classicist and a Frenchman; and the French lose themselves with caution and always end by finding themselves.

Praise and encouragement are different. Praise is accorded to those who achieve or succeed. Encouragement is unconditional because it accepts and supports a person whatever the outcome of her efforts.

God was in control. She had nothing to fear. No matter what happened next or how the outcome played in their lives, whatever triumph or tragedy might take place, God loved them. Nothing could ever change that.

I can attain real dignity, importance and individuality only by admitting my dependence on a Power which is great and good beyond anything I can imagine or understand. I want to use this help in making all my decisions. Even though my little human mind cannot figure out what the outcome will be, I am confident that whatever comes will be for my ultimate good. “Thank God I am not dependent on my own resources alone. Having tried to bring order and meaning into my life without God’s help, I will now step aside and let Him take over.

Whatever it takes for you to believe that you're better than good enough to achieve your dreams is what you must do. And remember, your greatness is not tied to any outcome. It is found in the valiance of the attempt.

It is all a question of perception. When you change your perception, you change your thought, and your thought creates your reality. Whatever outcome you could anticipate in any situation is already there for you. All

I will not. I will never surrender. I will fight through to the finsh, whatever the outcome. I will not quit. I will not betray and desert the best thing in my life. No, no, I will not surrender...Earth is the place for love.

Being afraid doesn't mean you're making the wrong decision. Being afraid means you're invested in the outcome. Having faith is trusting God with whatever the outcome is. Even if it's not the outcome we hoped for. - Janine Tyler

Consider the following sequence of cases, which we shall call the Tale of the Slave, and imagine it is about you. 1. There is a slave completely at the mercy of his brutal master’s whims. He is often cruelly beaten, called out in the middle of the night, and so on. 2. The master is kindlier and beats the slave only for stated infractions of his rules (not fulling the work quota, and so on). He gives the slave some free time. 3. The master has a group of slave, and he decides how things are to be allocated among them on nice grounds, taking into account their needs, merit, and so on. 4. The master allows the slave four days on their own and requires them to work only three days a week on his land. The rest of the time is their own. 5. The master allows his slaves to go off and work in the city (or anywhere they wish) for wages. He also retains the power to recall them to the plantation if some emergency threatens his land; and to raise or lower the three-sevenths amount required to be turned over to him. He further retains the right to restrict the slaves from participating in certain dangerous activities that threaten his financial return, for example, mountain climbing, cigarette smoking. 6. The master allows all of his 10,000 slaves, except you, to vote, and the joint decision is made by all of them. There is open discussion, and so forth, among them, and they have the power to determine to what use to put whatever percentage of your (and their) earnings they decide to take; what activities legitimately may be forbidden to you, and so on. 7. Though still not having the vote, you are at liberty (and are given the right) to enter into discussion of the 10,000, to try to persuade them to adopt various policies and to treat you and themselves in a certain way. They then go off to vote to decide upon policies covering the vast range of their powers. 8. In appreciation of your useful contributions to discussion, the 10,000 allow you to vote if they are deadlocked; they commit themselve3s to this procedure. After the discussion you mark your vote on a slip of paper, and they go off and vote. In the eventuality that they divide evenly on some issue, 5,000 for and 5,000 against, they look at your ballot and count it in. This has never yet happened; they have never yet had occasion to open your ballot. (A single master may also might commit himself to letting his slave decide any issue concerning him about which he, the master, was absolutely indifferent.) 9. They throw your vote in with theirs. If they are exactly tied your vote carries the issue. Otherwise it makes no difference to the electoral outcome. The question is: which transition from case 1 to case 9 made it no longer the tale of the slave?

The secret of financial success is the willingness to adopt a warrior spirit in attitude, grace, and presence. This does not mean adopting an air of aggressiveness, but rather, a spirit of making treaties and pacts with oneself and others. “Warriors have an outlook of expecting a positive outcome, and a willingness to do whatever is needed to incur that outcome. It means not giving up, but allowing for flexibility, and to flow with the energy or chi as it moves along. Be strong, be vigilant for success, and be sensitive to the energy undercurrents, and you shan’t go wrong.

Perhaps, then, there is something to his advice that I should cease looking back so much, that I should adopt a more positive outlook and try to make the best of what remains of my day. After all, what can we ever gain in forever looking back and blaming ourselves if our lives have not turned out quite as we might have wished? The hard reality is, surely, that for the likes of you and me, there is little choice other than to leave our fate, ultimately, in the hands of those great gentlemen at the hub of this world who employ our services. What is the point in worrying oneself too much about what one could or could not have done to control the course one’s life took? Surely it is enough that the likes of you and me at least try to make a small contribution count for something true and worthy. And if some of us are prepared to sacrifice much in life in order to pursue such aspirations, surely that is in itself, whatever the outcome, cause for pride and contentment.

To be able to accept everything that comes our way, even the things we don’t want to accept, is the art of Love. However, this acceptance isn’t to become conformists or martyrs. The art of accepting has to do with surrendering the need for control; it’s ceasing the effort to regulate our environment and manipulate the human beings, as well as the other creatures, within it. “When we give up our attachment to the outcome and rest our minds in a peaceful state, then we have a better chance to act free from the results. Such a state of surrender could be described as “just be-ing”. “Whatever happens is an indication that at some level we’re ready for it, or at least we’ve got all the tools required in order to become ready, and face any problem or obstacle that may arise along this path.

So go with what you know, trust your instincts, take your best shot…and whatever you do, don’t be caught waiting for somebody else to give you permission to do your thing.

Don't make decisions based on whatever problem you're having.You should make choices based on what outcome you want.Decision has to be made with the bigger picture in mind. You've to weigh the risks against the rewards of your decisions.And when the balance begins to tip one way or the other,you just have to find the courage to do it.Risk vs reward & then follow your heart.

... humans are animals. It would not occur to an ethologist studying ants, lions, wolves or giraffes to argue that 'ultimately' it is the animal's need for food which determines the type of society in which it lives, or its need to reproduce, or its mechanisms of defence against predators, or whatever. On the contrary, he will see the society in question as the outcome of a compromise between a variety of fundamental needs and the environment in which it is set. Precisely the same is true of human societies. [...] all attempts to explain human history in terms of a single factor are misguided.

Whoever infringes upon individual 'charity,'" I began, "infringes upon man's nature and scorns his personal dignity. But the organizing of 'social charity' and the question of personal freedom are two different questions and are not mutually exclusive. Individual goodness will always abide, because it is a personal need, a living need for the direct influence of one person on another. ... In sowing your seed, in sowing your 'charity,' your good deed in whatever form it takes, you give away part of your person and receive into yourself part of another's; you mutually commune in each other; a little more attention, and you will be rewarded with knowledge, with the most unexpected discoveries. You will be bound, finally, to look at your work as a science; it will take in the whole of your life and maybe fill the whole of it. On the other hand, all your thoughts, all the seeds you have sown, which you may already have forgotten, will take on flesh and grow; what was received from you will be passed on to someone else. And how do you know what share you will have in the future outcome of human destiny? And if the knowledge and the whole life of this work finally raises you so high that you are able to plant a tremendous seed, to bequeath a tremendous thought to mankind, then...

The upside of approaching spiritual practices like an experiment is that there can be no failure, only different outcomes. Whatever happens, you will learn about yourself and your relationship with the divine along the way.

A very distinct pattern has emerged repeatedly when policies favored by the anointed turn out to fail. This pattern typically has four stages: STAGE 1. THE “CRISIS”: Some situation exists, whose negative aspects the anointed propose to eliminate. Such a situation is routinely characterized as a “crisis,” even though all human situations have negative aspects, and even though evidence is seldom asked or given to show how the situation at hand is either uniquely bad or threatening to get worse. Sometimes the situation described as a “crisis” has in fact already been getting better for years. STAGE 2. THE “SOLUTION”: Policies to end the “crisis” are advocated by the anointed, who say that these policies will lead to beneficial result A. Critics say that these policies will lead to detrimental result Z. The anointed dismiss these latter claims as absurd and “simplistic,” if not dishonest. STAGE 3. THE RESULTS: The policies are instituted and lead to detrimental result Z. STAGE 4. THE RESPONSE: Those who attribute detrimental result Z to the policies instituted are dismissed as “simplistic” for ignoring the “complexities” involved, as “many factors” went into determining the outcome. The burden of proof is put on the critics to demonstrate to a certainty that these policies alone were the only possible cause of the worsening that occurred. No burden of proof whatever is put on those who had so confidently predicted improvement. Indeed, it is often asserted that things would have been even worse, were it not for the wonderful programs that mitigated the inevitable damage from other factors. Examples of this pattern are all too abundant. Three will be considered here. The first and most general involves the set of social welfare policies called “the war on poverty” during the administration of President Lyndon B. Johnson, but continuing under other labels since then. Next is the policy of introducing “sex education” into the public schools, as a means of reducing teenage pregnancy and venereal diseases. The third example will be policies designed to reduce crime by adopting a less punitive approach, being more concerned with preventive social policies beforehand and rehabilitation afterwards, as well as showing more concern with the legal rights of defendants in criminal cases.

No matter the outcome or whatever decision you make, you will grow and blossom into who you're meant to be and that's an amazing thing. Try new things, take some chances. You might be surprised at what you discover and what feels 'right.

There are two things a leader can do: he can either contaminate his environment (and his people) with his attitude and actions, or he can inspire confidence. A leader must be visible to the people he leads. He must be self-confident and always maintain a positive attitude. If a leader thinks he might lose in whatever crisis or situation; then he has already lost. He must exhibit a determination to prevail no matter what the odds or how difficult the situation. He must have and display the will to prevail by his actions, his words, his tone of voice, his appearance, his demeanor, his countenance, and the look in his eyes. He must never give off any hint or evidence that he is uncertain about a positive outcome.

We often forget that we are as we are until we're not. We are the same until we're changed. We can move that a bit further by putting into place healthy habits and to show up to our lives in a way that fosters growth, but we can't game timing. Timing is the one thing that we often forget to surrender to. Things are dark until they're not. Most of our unhappiness stems from the belief that our lives should be different than they are. We believe we have control -- and our self-loathing and self-hatred comes from this idea that we should be able to change our circumstances, that we should be richer or hotter or better or happier. While self-responsibility is empowering, it can often lead to this resentment and bitterness that none of us need to be holding within us. We have to put in our best efforts and then give ourselves permission to let whatever happens to happen--and to not feel so directly and vulnerably tied to outcomes. Opportunities often don't show up in the way we think they will. You don't need more motivation or inspiration to create the life you want. You need less shame around the idea that you're not doing your best. You need to stop listening to people who are in vastly different life circumstances and life stages than you tell you that you're just not doing or being enough. You need to let timing do what it needs to do. You need to see lessons where you see barriers. You need to understand that what's right now becomes inspiration later. You need to see that wherever you are now is what becomes your identity later. Sometimes we're not yet the people we need to be in order to contain the desires we have. Sometimes we have to let ourselves evolve into the place where we can allow what we want to transpire.

Ida Mae Gladney, Robert Foster, and George Starling each left different parts of the South during different decades for different reasons and with different outcomes. The three of them would find some measure of happiness, not because their children had been perfect, their own lives without heartache, or because the North had been particularly welcoming. In fact, not a single one of those things had turned out to be true. There had been sickness, disappointment, premature and unexpected losses, and, among their children, more divorces than enduring marriages, but at least the children had tried. The three who had come out of the South were left widowed but solvent, and each found some measure of satisfaction because whatever had happened to them, however things had unfolded, it had been of their own choosing, and they could take comfort in that. They believed with all that was in them that they were better off for having made the Migration, that they may have made many mistakes in their lives, but leaving the South had not been one of them.

To be playful is not to be trivial or frivolous, or to act as though nothing of consequence will happen. On the contrary, when we are playful with each other we relate as free persons, and the relationship is open to surprise; everything that happens is of consequence. It is, in fact, seriousness that closes itself to consequence, for seriousness is a dread of the unpredictable outcome of open possibility. To be serious is to press for a specified conclusion. To be playful is to allow for possibility whatever the cost to oneself.

There's scientific evidence for the satisfizer over the maximizer. Those who just get it done will generally be happier with the outcome and will be able to be more effective than those who try to maximize every decision and they hold off on it until they have the maximal amount of information. They are less happy with the outcome, whatever decision they do end up making, and that decision is only marginally optimal in most cases, and sometimes is even worse. So get into the habit of being decisive. It is going to make you more effective and happier.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

There is a principle to be learned by studying the biological origins of moral reasoning. It is that outside the clearest ethical precepts, such as the condemnation of slavery, child abuse, and genocide, which all will agree should be opposed everywhere without exception, there is a larger gray domain inherently difficult to navigate. The declaration of ethical precepts and judgments made from them requires a full understanding of why we care about the matter one way or the other, and that includes the biological history of the emotions engaged. This inquiry has not been done. In fact, it is seldom even imagined. With deepened self-understanding, how will we feel about morality and honor? I have no doubt that in many cases, perhaps the great majority, the precepts shared by most societies today will stand the test of biology-based realism. Others, such as the ban on artificial conception, condemnation of homosexual preference and forced marriages of adolescent girls, will not. Whatever the outcome, it seems clear that ethical philosophy will benefit from a reconstruction of its precepts based on both science and culture. If such greater understanding amounts to the “moral relativism” so fervently despised by the doctrinally righteous, so be it.

But there’s a serious point here: the shifting of an Overton window often happens gradually, and we readjust to its new range very quickly,9 so there is risk in allowing ourselves to do anything we know is bad just because we want to. In fact, even with good intentions and level heads, if we give in to our lesser instincts too often there’s a far more likely outcome than “we become black market weapons dealers.” It’s simply that we become selfish. We start to believe that our own “right” to do whatever we want, whenever we want to do it, is more important than anything else, and thus our sense of morality concerns only our own happiness or pain.

The joy of the journey itself is not only a key goal, it is the goal. The outcomes of the journey, whatever they are, will always be in the zone of the unknown. While you’re getting to where you’re going, though, you will have the opportunity to enjoy the greatest show on earth, the moment-by-moment process of consciousness itself.

The ruinous deeds of the ravaging foe (Beowulf) The best-known long text in Old English is the epic poem Beowulf. Beowulf himself is a classic hero, who comes from afar. He has defeated the mortal enemy of the area - the monster Grendel - and has thus made the territory safe for its people. The people and the setting are both Germanic. The poem recalls a shared heroic past, somewhere in the general consciousness of the audience who would hear it. It starts with a mention of 'olden days', looking back, as many stories do, to an indefinite past ('once upon a time'), in which fact blends with fiction to make the tale. But the hero is a mortal man, and images of foreboding and doom prepare the way for a tragic outcome. He will be betrayed, and civil war will follow. Contrasts between splendour and destruction, success and failure, honour and betrayal, emerge in a story which contains a great many of the elements of future literature. Power, and the battles to achieve and hold on to power, are a main theme of literature in every culture - as is the theme of transience and mortality. ................ Beowulf can be read in many ways: as myth; as territorial history of the Baltic kingdoms in which it is set; as forward-looking reassurance. Questions of history, time and humanity are at the heart of it: it moves between past, present, and hope for the future, and shows its origins in oral tradition. It is full of human speech and sonorous images, and of the need to resolve and bring to fruition a proper human order, against the enemy - whatever it be - here symbolised by a monster and a dragon, among literature's earliest 'outsiders'. ....... Beowulf has always attracted readers, and perhaps never more than in the 1990s when at least two major poets, the Scot Edwin Morgan and the Irishman Seamus Heaney, retranslated it into modern English. Heaney's version became a worldwide bestseller, and won many awards, taking one of the earliest texts of English literature to a vast new audience.

The traditional Roman year was only 355 days long, and it had for centuries been the job of Roman priests to add in an extra month from time to time to keep the civic calendar in step with the natural seasons. For whatever reason – probably a combination of lack of expertise and lack of will – they had signally failed to get their calculations correct. The result was that the calendar year and the natural year were sometimes many weeks apart, with the Roman equivalent of harvest festivals falling when the crops were still growing and the climate in what was called April feeling more like February (which it was). The truth is that it is always dangerous in Republican history to assume that any given date is an accurate indication of the weather. Using Alexandrian know-how, Caesar corrected the error and, for the future, established a year with 365 days, with an extra day inserted at the end of February every four years. This was a far more significant outcome of his visit to Egypt than any dalliance with Cleopatra. Other

The relationship, whatever form it may take now and in the future, is already in motion. It is already bringing up the right issues. Regardless of its destined outcome, it is working in that good/bad, pleasure/painful way that important relationships do. Keep your own eyes on a straight course of love and trust and it will help to move everything in that direction.

In my imagination, this life has been a path with many, many forks, each one a choice to be made. Each unchosen route fading from view as it became the past, its destination unknowable. No destination is really known until you arrive, and then it becomes merely a point along the way - a vague place rarely planned for, simply the start of another adventure. The only thing to do is be happy with the outcome, whatever it is. The path leads to the end, as all paths do. I've had some rocky paths and dead ends, and decisions that led to disaster, and others that led to love and passion and poetry, to excitement and adventure. All I can do is embrace them all and move on. People sometimes get frozen and unable to decide which path to take; others instantly regret their choices, because their dreamlike fantasies about the unchosen path were far brighter in their minds than the reality and effort of their chosen one. What could have been has never been, and never will be. This is the Tree of Life where each branch grows and bears fruit and, ultimately, ends in a bud. There are no rules, and nothing planned by humans is ever planned that way again. The way is vague and unknowable.

Sometimes the novel is not ready to be written because you haven't met the inspiration for your main character yet. Sometimes you need two more years of life experience before you can make your masterpiece into something that will feel real and true and raw to other people. Sometimes you're not falling in love because whatever you need to know about yourself is only knowable through solitude. Sometimes you haven't met your next collaborator. Sometimes your sadness encircles you because, one day, it will be the opus upon which you build your life. We all know this: Our experience cannot always be manipulated. Yet, we don't act as though we know this truth. We try so hard to manipulate and control our lives, to make creativity into a game to win, to shortcut success because others say they have, to process emotions and uncertainty as if these are linear journeys. You don't get to game the system of your life. You just don't. You don't get to control every outcome and aspect as a way to never give in to the uncertainty and unpredictability of something that's beyond what you understand. It's the basis of presence: to show up as you are in this moment and let that be enough.

What can we ever gain in forever looking back and blaming ourselves if our lives have not turned out quite as we might have wished? The hard reality is, surely, that for the likes of you and I, there is little choice other than to leave our fate, ultimately, in the hands of those great gentlemen at the hub of this world who employ our services. What is the point in worrying oneself too much about what one could or could not have done to control the course one’s life took? Surely it is enough that the likes of you and I at least try to make our small contribution count for something true and worthy. And if some of us are prepared to sacrifice much in life in order to pursue such aspirations, surely that is in itself, whatever the outcome, cause for pride and contentment.” - Kazuo Ishiguro

I think having faith and believing that things are ultimately in God’s hands is very close to trusting your ability in sports such as golf. When a golfer is in the right frame of mind, he’s confident that he can produce the shot he sees with his mind’s eye. He trusts that the skills he has ingrained through practice are going to work for him if he just lets them and doesn’t try to guide or steer the ball. But at the same time, part of his thinking is acceptance of whatever happens to the golf ball once he hits it. He knows that because he’s a human being, not every shot will come off the way he intends it. He knows that because golf can be a capricious game, his ball is sometimes going to take a weird hop into the woods. He knows he can only do his best and wait to see what the outcome is.

One very important factor for sustaining hope is to have an optimistic attitude. Optimism doesn't mean that you are blind to the reality of the situation. It means that you remain motivated to seek a solution to whatever problems arise. Optimism involves looking at a situation not only in relation to problems that arise, but also seeking out some benefit—looking at it in terms of its potential positive outcome.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

Whatever the final cost of HS2, all those tens of billions could clearly buy lots of things more generally useful to society than a quicker ride to Birmingham. Then there is all the destruction of the countryside. A high-speed rail line offers nothing in the way of charm. It is a motorway for trains. It would create a permanent very noisy, hyper-visible scar across a great deal of classic British countryside, and disrupt and make miserable the lives of hundreds of thousands of people throughout its years of construction. If the outcome were something truly marvellous, then perhaps that would be a justifiable price to pay, but a fast train to Birmingham is never going to be marvellous. The best it can ever be is a fast train to Birmingham. Remarkably, the new line doesn’t hook up to most of the places people might reasonably want to go to. Passengers from the north who need to get to Heathrow will have to change trains at Old Oak Common, with all their luggage, and travel the last twelve miles on another service. Getting to Gatwick will be even harder. If they want to catch a train to Europe, they will have to get off at Euston station and make their way half a mile along the Euston Road to St Pancras. It has actually been suggested that travelators could be installed for that journey. Can you imagine travelling half a mile on travelators? Somebody find me the person who came up with that notion. I’ll get the horsewhip. Now here’s my idea. Why not keep the journey times the same but make the trains so comfortable and relaxing that people won’t want the trip to end? Instead, they could pass the time staring out the window at all the gleaming hospitals, schools, playing fields and gorgeously maintained countryside that the billions of saved pounds had paid for. Alternatively, you could just put a steam locomotive in front of the train, make all the seats inside wooden and have it run entirely by volunteers. People would come from all over the country to ride on it. In either case, if any money was left over, perhaps a little of it could be used to fit trains with toilets that don’t flush directly on to the tracks, so that when I sit on a platform at a place like Cambridge or Oxford glumly eating a WH Smith sandwich I don’t have to watch blackbirds fighting over tattered fragments of human waste and toilet paper. It is, let’s face it, hard enough to eat a WH Smith sandwich as it is.

She stared at him, at his face. Simply stared as the scales fell from her eyes. "Oh, my God," she whispered, the exclamation so quiet not even he would hear. She suddenly saw-saw it all-all that she'd simply taken for granted. Men like him protected those they loved, selflessly, unswervingly, even unto death. The realization rocked her. Pieces of the jigsaw of her understanding of him fell into place. He was hanging to consciousness by a thread. She had to be sure-and his shields, his defenses were at their weakest now. Looking down at her hands, pressed over the nearly saturated pad, she hunted for the words, the right tone. Softly said, "My death, even my serious injury, would have freed you from any obligation to marry me. Society would have accepted that outcome, too." He shifted, clearly in pain. She sucked in a breath-feeling his pain as her own-then he clamped the long fingers of his right hand about her wrist, held tight. So tight she felt he was using her as an anchor to consciousness, to the world. His tone, when he spoke, was harsh. "Oh, yes-after I'd expended so much effort keeping you safe all these years, safe even from me, I was suddenly going to stand by and let you be gored by some mangy bull." He snorted, soft, low. Weakly. He drew in a slow, shallow breath, lips thin with pain, but determined, went on, "You think I'd let you get injured when finally after all these long years I at last understand that the reason you've always made me itch is because you are the only woman I actually want to marry? And you think I would stand back and let you be harmed?" A peevish frown crossed his face. "I ask you, is that likely? Is it even vaguely rational?" He went on, his words increasingly slurred, his tongue tripping over some, his voice fading. She listened, strained to catch every word as he slid into semi delirium, into rambling, disjointed sentences that she drank in, held to her heart. He gave her dreams back to her, reshaped and refined. "Not French Imperial-good, sound, English oak. You can use whatever colors you like, but no gilt-I forbid it." Eventually he ventured further than she had. "And I want at least three children-not just an heir and a spare. At least three-if you're agreeable. We'll have to have two boys, of course-my evil ugly sisters will found us to make good on that. But thereafter...as many girls as you like...as long as they look like you. Or perhaps Cordelia-she's the handsomer of the two uglies." He loved his sisters, his evil ugly sisters. Heather listened with tears in her eyes as his mind drifted and his voice gradually faded, weakened. She'd finally got her declaration, not in anything like the words she'd expected, but in a stronger, impossible-to-doubt exposition. He'd been her protector, unswerving, unflinching, always there; from a man like him, focused on a lady like her, such actions were tantamount to a declaration from the rooftops. The love she'd wanted him to admit to had been there all along, demonstrated daily right before her eyes, but she hadn't seen. Hadn't seen because she'd been focusing elsewhere, and because, conditioned as she was to resisting the same style of possessive protectiveness from her brothers, from her cousins, she hadn't appreciated his, hadn't realized that that quality had to be an expression of his feelings for her. Until now. Until now that he'd all but given his life for hers. He loved her-he'd always loved her. She saw that now, looking back down the years. He'd loved her from the time she'd fallen in love with him-the instant they'd laid eyes on each other at Michael and Caro's wedding in Hampshire four years ago. He'd held aloof, held away-held her at bay, too-believing, wrongly, that he wasn't an appropriate husband for her. In that, he'd been wrong, too. She saw it all. And as the tears overflowed and tracked down her cheeks, she knew to her soul how right he was for her. Knew, embraced, and rejoiced.

Usually, what we most fear doing is what we most need to do. That phone call, that conversation, whatever the action might be—it is fear of unknown outcomes that prevents us from doing what we need to do. Define the worst case, accept it, and do it. I’ll repeat something you might consider tattooing on your forehead: What we fear doing most is usually what we most need to do. As I have heard said, a person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.

My Personal Super Shortcut To Happiness - When you prefer to lighten up your self-awareness, allow yourself to focus on your strongest joy, passion, and excitement. It is something you can do at every moment of your life, whenever you become aware of not feeling well. Always choose, out of all available joys, passions and excitements, as small as they may be, whatever makes you feel good about yourself. Act on the joy you determine as the passion of the moment, and enjoy it as long as it is fun for you. When it stops being enjoyable or when there is something else, which you become aware of, as more pleasurable, do it. You do not need any reason to have in order to embrace what interests you. You do not need any reason either, to stop doing something in the middle, when it does not excite you anymore. Whatever you choose to follow as your joy, as small and insignificant as it may appear, have no expectations, how this little joy can take you to your big dreams. Enjoy it only because you like it, and not because you expect some specific outcome in the future.

And whatever you do, whether in word or deed, do it all in the name of the LORD Jesus, giving thanks to God the Father through him. COLOSSIANS 3:17 SEPTEMBER 7 You can’t be a commander of life unless you learn the great art of keeping your head in any crisis. And how is that done? “Let the peace of Christ rule in your hearts” (Colossians 3:15). The secret of attaining self-control is the application of practical spiritual principles. The Bible is filled with techniques that are so simple that anyone can understand them. And these, when believed in and applied, will in due course give victory over any lack of self-control or lack of calmness. Here are the steps: When confronted with a big problem, think. Apply all of your mental powers to it. Second, pray for God’s guidance, because you will never come out right as long as you think wrong. Third, do all you can do about it. Fourth, put it in the hands of God. Let Him take over and trust Him for guidance and for the outcome. These four principles constitute a basic scientific spiritual formula that will work for the great or the simple.

In order to seal the results of each body’s dissolution, you must have confidence in a particular view. Confidence in this case is not likened to trust in a certain outcome—as in “I’m confident I will not get sick,” or “I’m confident you will repay my loan with interest.” That kind of confidence is strongly related to one’s expectations. Rather, confidence in a view has more to do with confidence in being open to the outcome, whatever that outcome might be: “If I’m meant to be healed, it’s fine. If I’m not meant to be healed, it’s fine too.” Confidence in a view is similar to confidence in space.

Failure to act in a crisis is tantamount to accepting a dreadful outcome. I must try to save myself before a rash personal act stubs me out reminiscent of a sucked dry cigarette. I lack a disciplined mind to engage in rigorous study. I am an accidental psychologist, an unreliable philosopher, an unscrupulous self-ethnographer, a crackpot cultural anthropologist, an untrustworthy historian, and a deceitful reporter whom surrounded himself with a facade of untruths, delusions, and illusions. I need to gather personal willpower and attempt my level best to tackle my greatest obstacle – a personal penchant to parley with self-destructive behavior. I seek to penetrate the barriers of constructed falsehoods and reveal the brutal truth of why my soul is so tarnished, engage in many acts of contrition, and atone for a wasteful life. My goal is to construct a living philosophy that will sustain me through all stages of life. I shall use whatever resources are available to me including an intuitive belief in free will to design a self-rescue plan. I must obliterate all vestiges of narcissistic and selfish persona by slaying the ego and dissolving a grotesque sense of self that is preoccupied with the past and fearful of the future.

Those involved in the redesign process must know what they would do if they could do whatever they wanted. Such knowledge is essential if they are to set meaningful goals for the future. The outcome of such a design is idealized in the sense that the resulting system is ideal seeking, not ideal. It should be subject to continuous improvement with further experience and changing environments. The only certainty is that some of whatever we think we will want five or ten years from now will not be wanted then. Such a vision should be inspiring, a work of art. It should facilitate making short-run sacrifices for the sake of longer-run gains.

First up, Blackwell [1972] did a set of experiments on fifty-seven college students to determine the effect of colour—as well as the number of tablets—on the effects elicited. The subjects were sitting through a boring hour-long lecture, and were given either one or two pills, which were either pink or blue. They were told that they could expect to receive either a stimulant or a sedative. Since these were psychologists, and this was back when you could do whatever you wanted to your subjects—even lie to them—the treatment that all the students received consisted simply of sugar pills, but of different colours. Afterwards, when they measured alertness—as well as any subjective effects—the researchers found that two pills were more effective than one, as we might have expected (and two pills were better at eliciting side-effects too). They also found that colour had an effect on outcome: the pink sugar tablets were better at maintaining concentration than the blue ones. Since colours in themselves have no intrinsic pharmacological properties, the difference in effect could only be due to the cultural meanings of pink and blue: pink is alerting, blue is cool. Another study suggested that Oxazepam, a drug similar to Valium (which was once unsuccessfully prescribed by our GP for me as a hyperactive child) was more effective at treating anxiety in a green tablet, and more effective for depression when yellow. Drug

The heart of democracy is violence, Miss Tagwynn,” Esterbrook said. “In order to decide what to do, we take a count of everyone for and against it, and then do whatever the larger side wishes to do. We’re having a symbolic battle, its outcome decided by simple numbers. It saves us time and no end of trouble counting actual bodies—but don’t mistake it for anything but ritualized violence. And every few years, if the person we elected doesn’t do the job we wanted, we vote him out of office—we symbolically behead him and replace him with someone else. Again, without the actual pain and bloodshed, but acting out the ritual of violence nonetheless. It’s actually a very practical way of getting things done.” Bridget

Over the years I have seen the power of taking an unconditional relationship to life. I am surprised to have found a sort of willingness to show up for whatever life may offer and meet with it rather than wishing to edit and change the inevitable...When people begin to take such an attitude, they seem to become intensely alive, intensely present. Their losses and suffering have not caused them to reject life, have not cast them into a place of resentment, victimization, or bitterness. From such people, I have learned a new definition of the word 'joy.' I had thought joy to be rather synonymous with happiness, but it seems now to be far less vulnerable than happiness. Joy seems to be part of an unconditional wish to live, not holding back because life may not meet our preferences and expectations. Joy seems to be a function of the willingness to accept the whole, and to show up to meet with whatever is there. It has a kind of invincibility that attachment to any particular outcome would deny us. Rather than the warrior who fights toward a specific outcome and therefore is haunted by the specter of failure and disappointment, it is the lover drunk with the opportunity to love despite the possibility of loss, the player for whom playing has become more important than winning or losing. The willingness to win or lose moves us out of an adversarial relationship to life and into a powerful kind of openness. From such a position, we can make a greater commitment to life. Not only pleasant life, or comfortable life, or our idea of life, but all life. Joy seems more closely related to aliveness than happiness. The strength that I notice developing in many of my patients and in myself after all these years could almost be called a form of curiosity. What one of my colleagues calls fearlessness. At one level, of course, I fear outcome as much as anyone. But more and more I am able to move in and out of that and to experience a place beyond preference for outcome, a life beyond life and death. It is a place of freedom, even anticipation. Decisions made from this perspective are life-affirming and not fear-driven. It is a grace.

Even though prayers are not offered only to get a desired result, there is little doubt that most miracles are the result of prayer. God wants us to pray to him and ask him for things, just as any loving father and mother want their children to come to them with whatever is on their minds. But if our focus is solely on getting the outcome we want, the prayer will fail, precisely because our belief is placed in the wrong place. It’s a great irony. If all we care about is the result, then we are effectively making that result our God, rather than God himself. So if we are praying to our “God”—the God of results—rather than to God himself, then we are praying to a “God” who is not God, and who is therefore powerless to help us.

Seeing the possibilities: It would be much easier to let go of outcomes if every choice turned out well. And why shouldn’t it? In the one reality there are no wrong turns, only new turns. But the ego personality likes things to be connected. Coming in second today is better than coming in third yesterday, and tomorrow I want to come in first. This kind of linear thinking reflects a crude conception of progress. Real growth happens in many dimensions. What happens to you can affect how you think, feel, relate to others, behave in a given situation, fit into your surroundings, perceive the future, or perceive yourself. All these dimensions must evolve in order for you to evolve. Try to see the possibilities in whatever happens.

LEADING LESSONS Let them see you sweat. That’s what dancing is about. That’s what life is about. Basically, you get out what you put in to any situation. If you’re lazy, cynical, negative--like that gas station mechanic--it’s going to show in anything you do. But if you focus, prepare, give 110 percent, you’re a winner no matter what the outcome. Any area of your life that you give attention to--career, relationships, health--will be better. I’m not saying that we should all go out there and become workaholics. I’m saying that you should commit yourself fully; give your whole self to the effort. You can’t blame others for your circumstances or your failures. When you ask yourself, “What am I prepared to do?” the answer should always be, “Whatever it takes.

An overarching theme across our research findings is the role of discipline in separating the great from the mediocre. True discipline requires the independence of mind to reject pressures to conform in ways incompatible with values, performance standards, and long-term aspirations. The only legitimate form of discipline is self-discipline, having the inner will to do whatever it takes to create a great outcome, no matter how difficult. When you have disciplined people, you don’t need hierarchy. When you have disciplined thought, you don’t need bureaucracy. When you have disciplined action, you don’t need excessive controls. When you combine a culture of discipline with an ethic of entrepreneurship, you create a powerful mixture that drives great performance.

All our ideas are representations of objects that strike us: what is to represent to us the idea of a god, who is plainly an idea without object? Is not such an idea, you will add when talking to them, quite as impossible as effects without causes? Is an idea without prototype anything other than an hallucination? Some scholars, you will continue, assure us that the idea of a god is innate, and that mortals already have this idea when in their mothers' bellies. But, you will remark, that is false; every principle is a judgment, every judgment the outcome of experience, and experience is only acquired by the exercise of the senses; whence it follows that religious principles bear upon nothing whatever and are not in the slightest innate. How, you will go on, how have they been able to convince rational beings that the thing most difficult to understand is the most vital to them? It is that mankind has been terrorized; it is that when one is afraid one ceases to reason; it is, above all, that we have been advised to mistrust reason and defy it; and that, when the brain is disturbed, one believes anything and examines nothing. Ignorance and fear, you will repeat to them, ignorance and fear—those are the twin bases of every religion. Man's uncertainty with respect to his god is, precisely, the cause for his attachment to his religion. Man's fear in dark places is as much physical as moral; fear becomes habitual in him, and is changed into need: he would believe he were lacking something even were he to have nothing more to hope for or dread.

We’re a civilized society, are we not?” Esterbrook blinked. “Since when, miss? We’re a democracy.” “Just what I mean. We have dispensed with violence as a means of governing ourselves, have we not?” “The heart of democracy is violence, Miss Tagwynn,” Esterbrook said. “In order to decide what to do, we take a count of everyone for and against it, and then do whatever the larger side wishes to do. We’re having a symbolic battle, its outcome decided by simple numbers. It saves us time and no end of trouble counting actual bodies—but don’t mistake it for anything but ritualized violence. And every few years, if the person we elected doesn’t do the job we wanted, we vote him out of office—we symbolically behead him and replace him with someone else. Again, without the actual pain and bloodshed, but acting out the ritual of violence nonetheless. It’s actually a very practical way of getting things done.

After having taken a long and hard look at the echelonment of the various appendices of the sexual function, the moment appears to have arrived to expound the central theorem of my apocritique. Unless you were to put a halt to the implacable unfolding of my reasoning with the objection that, good prince, I will permit you to formulate: "You take all your examples from adolescence, which is indeed an important period in life, but when all is said and done it only occupies an exceedingly brief fraction of this. Are you not afraid, then, that your conclusions, the finesse and rigour of which we admire, may ultimately turn out to be both partial and limited?" To this amiable adversary I will reply that adolescence is not only an important period in life, but that it is the only period where one may speak of life in the full sense of the word. The attractile drives are unleashed around the age of thirteen, after which they gradually diminish, or rather they are resolved in models of behaviour which are, after all, only constrained forces. The violence of the initial explosion means that the outcome of the conflict may remain uncertain for years; this is what is called a transitory regime in electrodynamics. But little by little the oscillations become slower, to the point of resolving themselves in mild and melancholic long waves; from this moment on all is decided, and life is nothing more than a preparation for death. This can be expressed in a more brutal and less exact way by saying that man is a diminished adolescent. 'After having taken a long and hard look at the echelonment of the various appendices of the sexual function, the moment seems to me to have come to expound the central theorem of my apocritique. For this I will utilize the lever of a condensed but adequate formulation, to wit: Sexuality is a system of social hierarchy

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

Power is certainly important, particularly in dictatorships, in places where constitutions, laws, unwritten rules, traditions and understandings don’t count. But in a healthy democracy, power is a surprisingly limited element. And the unwritten conventions, understandings, forms of respect for how things are done, for how citizens relate to government and to each other, are surprisingly important. Why? Because if democracy is only power, then what we are left with is a system of deep distrust. Why? Because if only power matters – even if it is the result of an election – then the government feels that it has a mandate to do whatever it wants; that the law is there principally to serve power. If democracy is only about winning power and using it, then it has been deformed into a denial of society and of the idea of responsible citizenship. And that is the increasingly common characteristic of government, even in democracies. Only power matters. This is partly the outcome of government being de-intellectualized.

An era was over and a new Europe was being born. This much was obvious. But with the passing of the old order many longstanding assumptions would be called into question. What had once seemed permanent and somehow inevitable would take on a more transient air. The Cold-War confrontation; the schism separating East from West; the contest between ‘Communism’ and ‘capitalism’; the separate and non-communicating stories of prosperous western Europe and the Soviet bloc satellites to its east: all these could no longer be understood as the products of ideological necessity or the iron logic of politics. They were the accidental outcomes of history—and history was thrusting them aside. Europe’s future would look very different—and so, too, would its past. In retrospect the years 1945-89 would now come to be seen not as the threshold of a new epoch but rather as an interim age: a post-war parenthesis, the unfinished business of a conflict that ended in 1945 but whose epilogue had lasted for another half century. Whatever shape Europe was to take in the years to come, the familiar, tidy story of what had gone before had changed for ever. It seemed obvious to me, in that icy central-European December, that the history of post-war Europe would need to be rewritten.

So let’s say you wake up in the morning and have a list of people to call, a list of errands to run, 35 texts to respond to, and all these e-mails to answer. If the first thing you do every morning is start thinking about all of those things that you have to do, your body is already in the future. When you sit down to meditate, your mind may naturally want to go in that direction. And if you allowed it, then your brain and body would be in that same predictable future, because you’d be anticipating an outcome based on your same past experience from yesterday. So the moment you start to notice your mind wanting to go in that direction, you just pull the reins in, settle your body down, and bring it back to the present moment—just as I do when I ride my stallion. And then, in the next moment, if you start thinking, Yeah, but you have to do this, you forgot about that, and you need to do the thing you didn’t get to yesterday, just bring your mind back to the present moment again. And if it keeps happening and that brings up the emotions of frustration, impatience, worry, and so on, just remember that whatever emotion you’re experiencing is merely part of the past. So you just notice it; you become aware: Ah, my body-mind wants to go to the past. All right. Let’s settle down and relax back into the present.

Stress mindsets are powerful because they affect not just how you think but also how you act. When you view stress as harmful, it is something to be avoided. Feeling stressed becomes a signal to try to escape or reduce the stress. And indeed, people who endorse a stress-is-harmful mindset are more likely to say that they cope with stress by trying to avoid it. For example, they are more likely to: Try to distract themselves from the cause of the stress instead of dealing with it. Focus on getting rid of their feelings of stress instead of taking steps to address its source. Turn to alcohol or other substances or addictions to escape the stress. Withdraw their energy and attention from whatever relationship, role, or goal is causing the stress. In contrast, people who believe that stress can be helpful are more likely to say that they cope with stress proactively. For example, they are more likely to: Accept the fact that the stressful event has occurred and is real. Plan a strategy for dealing with the source of stress. Seek information, help, or advice. Take steps to overcome, remove, or change the source of stress. Try to make the best of the situation by viewing it in a more positive way or by using it as an opportunity to grow. These different ways of dealing with stress lead to very different outcomes.

The phone rang. It was a familiar voice. It was Alan Greenspan. Paul O'Neill had tried to stay in touch with people who had served under Gerald Ford, and he'd been reasonably conscientious about it. Alan Greenspan was the exception. In his case, the effort was constant and purposeful. When Greenspan was the chairman of Ford's Council of Economic Advisers, and O'Neill was number two at OMB, they had become a kind of team. Never social so much. They never talked about families or outside interests. It was all about ideas: Medicare financing or block grants - a concept that O'Neill basically invented to balance federal power and local autonomy - or what was really happening in the economy. It became clear that they thought well together. President Ford used to have them talk about various issues while he listened. After a while, each knew how the other's mind worked, the way married couples do. In the past fifteen years, they'd made a point of meeting every few months. It could be in New York, or Washington, or Pittsburgh. They talked about everything, just as always. Greenspan, O'Neill told a friend, "doesn't have many people who don't want something from him, who will talk straight to him. So that's what we do together - straight talk." O'Neill felt some straight talk coming in. "Paul, I'll be blunt. We really need you down here," Greenspan said. "There is a real chance to make lasting changes. We could be a team at the key moment, to do the things we've always talked about." The jocular tone was gone. This was a serious discussion. They digressed into some things they'd "always talked about," especially reforming Medicare and Social Security. For Paul and Alan, the possibility of such bold reinventions bordered on fantasy, but fantasy made real. "We have an extraordinary opportunity," Alan said. Paul noticed that he seemed oddly anxious. "Paul, your presence will be an enormous asset in the creation of sensible policy." Sensible policy. This was akin to prayer from Greenspan. O'Neill, not expecting such conviction from his old friend, said little. After a while, he just thanked Alan. He said he always respected his counsel. He said he was thinking hard about it, and he'd call as soon as he decided what to do. The receiver returned to its cradle. He thought about Greenspan. They were young men together in the capital. Alan stayed, became the most noteworthy Federal Reserve Bank chairman in modern history and, arguably the most powerful public official of the past two decades. O'Neill left, led a corporate army, made a fortune, and learned lessons - about how to think and act, about the importance of outcomes - that you can't ever learn in a government. But, he supposed, he'd missed some things. There were always trade-offs. Talking to Alan reminded him of that. Alan and his wife, Andrea Mitchell, White House correspondent for NBC news, lived a fine life. They weren't wealthy like Paul and Nancy. But Alan led a life of highest purpose, a life guided by inquiry. Paul O'Neill picked up the telephone receiver, punched the keypad. "It's me," he said, always his opening. He started going into the details of his trip to New York from Washington, but he's not much of a phone talker - Nancy knew that - and the small talk trailed off. "I think I'm going to have to do this." She was quiet. "You know what I think," she said. She knew him too well, maybe. How bullheaded he can be, once he decides what's right. How he had loved these last few years as a sovereign, his own man. How badly he was suited to politics, as it was being played. And then there was that other problem: she'd almost always been right about what was best for him. "Whatever, Paul. I'm behind you. If you don't do this, I guess you'll always regret it." But it was clearly about what he wanted, what he needed. Paul thanked her. Though somehow a thank-you didn't seem appropriate. And then he realized she was crying.

I am dreaming of happy Pandas. A whole field full of happy Pandas. I am beside myself. I am entirely myself. I am going to set myself on fire. Just you wait and see. I will destroy. You will obey. That's the way it has to be. You'll make the lemonade and I'll ensure that no other lemonade stand stands in our way. We will wear terrific Panda suits. We will have a secret hand shake. We'll stick to the plan. I will destroy. You will obey. That's the way it's going to have to be. Pouting about it won't change anything. Pouting about it will only make you look like an unhappy Panda and we can't be having that. So you should think before you speak. You should consider your options before you decide to become an unhappy Panda. Because you don't want to know what happens to Pandas that aren't happy. So you'd best be careful. Don't worry though. This is just us talking. This is just us coming together at the head. Like Siamese twins, like two happy peas in a pod. You would not like it if we were to do the other routine. There are no happy Pandas to be had in that one. Not at all. No mention of Pandas whatsoever. Just unpleasantness that I would rather avoid. So keep smiling. Always remember to keep smiling. Whatever will be, will be. There is nothing more pathetic than a sore loser. So keep smiling. Everything will take care of itself. Thank goodness. I'm tired now. I am going to go to bed. I don't much feel like being your friend anymore. The good old days are gone. Best to get on board with the depravity of the here and now. The world consumes, the world revolves, the world will someday come to and end. If not by us, then pulverized by the sun. The mysteries of the universe revealed with no time to study the data and reach an outcome, the sun will go out and all creatures great and small will be helpless against the unknowns of life. So why are you so worried? Why don't you go have some drinks, get laid, get back, get something. After everything has been done, been bought, sold, produced, consumed, recycled, re-packaged, and re-sold, you will have gained nothing by floundering about trying to change things that cannot be changed. The little things exist only so that the important ones never get touched upon. That's why you can wear leather shoes and, at the same time, refuse to eat beef. Because we are all, every one of us, ridiculous. And we've elected you our leader. I am going to go lay in bed and wait for the hands of impossibility to come strangle me. I am going to smile at my ceiling and sing the song of our undoing. I will wear my Panda pajamas. I will think of you often when I get to where it is that I'm going. Everything will be fine. Just you wait and see. Just you wait and see.