Weight Reduction Quotes

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

People practically always steal food when they are hungry, and low-calorie diets mean weakness and hunger... No! Counting calories is for the birds. There should be no sensation of hunger in proper weight reduction.

!Do you realise what is the eternal precondition of tragedy? The existence of ideals which are considered more valuable than human life. [...] Thy drive you to your death because presumably there is something greater than your life. War can only exist in a world of tragedy. [...] The age of tragedy can be ended any by the revolt of frivolity. [...] Frivolity is a radical diet for weight-reduction. things will lose ninety percent of their meaning and will become light. In such a weightless environment fanaticism will disappear. War will become impossible.

When you pay attention to a threat, you worry—and the decision weights reflect how much you worry. Because of the possibility effect, the worry is not proportional to the probability of the threat. Reducing or mitigating the risk is not adequate; to eliminate the worry the probability must be brought down to zero.

The hCG protocol would revolutionize our culture. Not only because of the mass reduction in obesity, but because when people are able to develop emotional strength and well-being without needing to eat, society would be healthier, happier, and more productive. Eating less, not because we have to, but because we want to.

What unites the women who seek to reduce their weight is the fact that they look for an answer to life's problems in the control of their bodies and appetites. A woman who walks through the doors of a weight watching organization and enters the women's reduction movement has allowed her culture to persuade her that significant relief from personal and cultural dilemma is to be found in the reduction of her body, thus, her decision, although she may not be aware of it, enters the domain of the body politik and becomes symbolically a political act." p.101

Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

Finally, there was the Women’s Health Initiative (WHI), a trial that enrolled 49,000 women in 1993 with the expectation that when the results came back, the benefits of a low-fat diet would be validated once and for all. But after a decade of eating more fruits, vegetables, and whole grains while cutting back on meat and fat, these women not only failed to lose weight, but they also did not see any significant reduction in their risk for either heart disease or cancer of any major kind. WHI was the largest and longest trial ever of the low-fat diet, and the results indicated that the diet had quite simply failed.

Instead, we believe that the fault lies in ourselves. We feel we have failed. Some silently criticize us for not adhering to the diet. Others silently think we have no willpower and offer us meaningless platitudes. Sound familiar? The failing isn’t ours. The portion-control caloric-reduction diet is virtually guaranteed to fail. Eating less does not result in lasting weight loss.

The killing fields of Chicago, of Baltimore, of Detroit, were created by the policy of Dreamers, but their weight, their shame, rests solely upon those who are dying in them. There is a great deception in this. To yell “black-on-black crime” is to shoot a man and then shame him for bleeding. And the premise that allows for these killing fields—the reduction of the black body—is no different than the premise that allowed for the murder of Prince Jones. The Dream of acting white, of talking white, of being white, murdered Prince Jones as sure as it murders black people in Chicago with frightening regularity. Do not accept the lie. Do not drink from poison. The same hands that drew red lines around the life of Prince Jones drew red lines around the ghetto.

A legacy of plunder, a network of laws and traditions, a heritage, a Dream, murdered Prince Jones as sure as it murders black people in North Lawndale with frightening regularity. “Black-on-black crime” is jargon, violence to language, which vanishes the men who engineered the covenants, who fixed the loans, who planned the projects, who built the streets and sold red ink by the barrel. And this should not surprise us. The plunder of black life was drilled into this country in its infancy and reinforced across its history, so that plunder has become an heirloom, an intelligence, a sentience, a default setting to which, likely to the end of our days, we must invariably return. The killing fields of Chicago, of Baltimore, of Detroit, were created by the policy of Dreamers, but their weight, their shame, rests solely upon those who are dying in them. There is a great deception in this. To yell “black-on-black crime” is to shoot a man and then shame him for bleeding. And the premise that allows for these killing fields—the reduction of the black body—is no different than the premise that allowed for the murder of Prince Jones. The Dream of acting white, of talking white, of being white, murdered Prince Jones as sure as it murders black people in Chicago with frightening regularity. Do not accept the lie. Do not drink from poison. The same hands that drew red lines around the life of Prince Jones drew red lines around the ghetto.

The ultimate goal of yoga is to achieve union between the individual consciousness and the universal divine.

Practicing yoga promotes peace. When you slow down and tune in to yourself, you feel more confident, less stressed, stronger, and free from negativity. It truly is being good to yourself; it is your gift to yourself.

it’s hard to avoid the suspicion that once the government began advocating fat reduction in the American diet it changed the way many investigators in this science perceived their obligations. Those who believed that dietary fat caused heart disease had always preferentially interpreted their data in the light of that hypothesis.

A semi-starvation diet induces precisely that—semi-starvation—whether the subject is obese or lean. “Of all the damn unsuccessful treatments,” Hirsch later said, “the treatment of weight reduction by diet for obese people just doesn’t seem to work.

one of the most astonishing things I learned over the course of my research was that for thirty years after the low-fat diet had been officially recommended and we were taking its supposed benefits for granted, it had not been subjected to a large-scale, formal scientific trial. Finally, there was the Women’s Health Initiative (WHI), a trial that enrolled 49,000 women in 1993 with the expectation that when the results came back, the benefits of a low-fat diet would be validated once and for all. But after a decade of eating more fruits, vegetables, and whole grains while cutting back on meat and fat, these women not only failed to lose weight, but they also did not see any significant reduction in their risk for either heart disease or cancer of any major kind. WHI was the largest and longest trial ever of the low-fat diet, and the results indicated that the diet had quite simply failed.

the Primal Blueprint is really about improving body composition, instead of just losing weight. This means a reduction in body fat percentage and an increase or maintenance of muscle or lean body mass.

S.P. is a 68-year-old retired painter who is experiencing right leg calf pain. The pain began approximately 2 years ago but has become significantly worse in the past 4 months. The pain is precipitated by exercise and is relieved with rest. Two years ago, S.P. could walk two city blocks before having to stop because of leg pain. Today, he can barely walk across the yard. S.P. has smoked two to three packs of cigarettes per day (PPD) for the past 45 years. He has a history of coronary artery disease (CAD), hypertension (HTN), peripheral vascular disease (PVD), and osteoarthritis. Surgical history includes quadruple coronary artery bypass graft (CABG × 4) 3 years ago. He has had no further symptoms of cardiopulmonary disease since that time, even though he has not been compliant with the exercise regimen his cardiologist prescribed, he continues to eat anything he wants, and continues to smoke two to three PPD. Other surgical history includes open reduction internal fixation of the right femoral fracture 20 years ago. S.P. is in the clinic today for a routine semiannual follow-up appointment with his primary care provider. As you take his vital signs, he tells you that, besides the calf pain, he is experiencing right hip pain that gets worse with exercise, the pain doesn't go away promptly with rest, some days are worse than others, and his condition is not affected by a resting position. � Chart View General Assessment Weight 261 lb Height 5 ft, 10 in. Blood pressure 163/91 mm Hg Pulse 82 beats/min Respiratory rate 16 breaths/min Temperature 98.4° F (36.9° C) Laboratory Testing (Fasting) Cholesterol 239 mg/dL Triglycerides 150 mg/dL HDL 28 mg/dL LDL 181 mg/dL Current Medications Lisinopril (Zestril) 20 mg/day Metoprolol (Lopressor) 25 mg twice a day Aspirin 325 mg/day Simvastatin (Zocor) 20 mg/day Case Study 4 Name Class/Group Date ____________________ Group Members INSTRUCTIONS All questions apply to this case study. Your responses should be brief and to the point. When asked to provide several

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol.

The goal of Look Ahead was to reduce heart disease, a common complication of diabetes. The study, conducted in sixteen clinical centers in the United States, assigned about five thousand adults with type 2 diabetes to either a low-fat diet with intensive lifestyle modification or to usual care. The study, published in the New England Journal of Medicine in 2013,33 was terminated prematurely for “futility.” Analysis by independent statisticians found no reduction of heart disease among participants assigned to the intensive low-fat diet, and no prospect of ever seeing such a benefit emerge.

It should come as no surprise that a healthy weight corresponds to a healthy body. When the body is saddled with too many pounds (or, on the other end of the spectrum, too few pounds), it cannot function optimally. Here’s another way to look at it: each pound of weight lost equals a four-pound reduction in the knee load for every step you take. So if you take ten thousand steps a day, that translates to a twenty-ton reduction in the pressure on your knees. Think of that cumulative effect over a whole year! Even a small weight loss makes a big difference in the long run.

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Engineers knew precisely what each part should look like, and there was a small surprise when the supplier was found to be taking metal out of certain components. One key part that weighed about 48 kilograms was coming in at less than 90 percent of its intended weight. The factory had taken the weight reduction as a cost savings for itself and had passed only the resulting product risk on to Build

Many people have what are called hypermobile joints, which means that there is more “play” in their range of joint motion. These women (and men) are much more susceptible to the effects of gravity and muscle-overloading imbalances than are people with tighter joint structures. Physical therapists are very familiar with this problem and know that these patients are a particular challenge. A large-breasted woman with hypermobile joints is much more likely to be symptomatic from her breast weight than is a woman with “normal” joint range of motion.

These five assumptions—the key assumptions in the caloric reduction theory of weight loss—have all been proved false. All calories are not equally likely to cause weight gain. The entire caloric obsession was a fifty-year dead end.

Nulaslim Nulaslim France conditioned and attractive body. A conditioned and thin body may be effortlessly achieved via totally following an workout and weight-reduction plan designs. But, the problem with modern-day-day people is they do no longer have time and patience. Thusly, with the help of nature an

I believe that love is a mitigating agent, that lightens the burdens of existence. Love then, is a process of reduction; and as taking is always a form of weighting, love can only be given. And that's why I always say that, love is the privilege of the loving not the beloved.

Studies have shown that the most common benefits of intermittent fasting have been: Fat loss Reduction of bad cholesterol (LDL Cholesterol) Decrease in levels of triglycerides Reduction of fasting insulin levels Help in maintaining muscle mass Decrease in hunger

Coffee drinking is associated with a 10 percent to 15 percent reduction in total mortality.26 Large-scale studies27 found that most major causes of death, including heart disease were reduced. Coffee may guard against the neurologic diseases Alzheimer’s,28, 29 Parkinson’s disease,30, 31 liver cirrhosis32 and liver cancer.

Only when we give full early Christian weight to the phrase “in accordance with the Bible” will we discover the full early Christian meaning of the phrase “for our sins.” And this means renouncing the Platonized views of salvation, the moralizing reduction of the human plight, and ultimately the paganized views of how salvation is accomplished. The first blunts the leading edge of the revolution. The second treats one part of the problem as if it were the whole thing. The third produces a distorted parody of the true biblical picture.

Harach, T et al., Reduction of Abeta amyloid pathology in APPPS1 transgenic mice in the absence of gut microbiota. Scientific Reports, 2017; 7: 41802 DOI: 10.1038/

CALORIES IN, Calories Out plan for weight loss assumes that we have conscious control over what we eat. But this belief ignores the extremely powerful effect of the body’s hormonal state. The defining characteristic of the human body is homeostasis, or adaptation to change. Our body deals with an ever-changing environment. In response, the body makes adjustments to minimize the effects of such changes and return to its original condition. And so it is, when the body starts to lose weight. There are two major adaptations to caloric reduction. The first change, as we have seen, is a dramatic reduction in total energy

Usually, Intermittent Fasting takes at least ten days for you to start seeing the first changes, but it will take at least two weeks to see the first significant weight reduction.

A ubiquitous problem faced by our patients is that they feel they are too heavy. This leads to attempts to diet which, associated with over-exercising, may lead to major weight loss and anorexia nervosa. Any degree of food restriction may trigger the body’s natural mechanisms, which counter the reduction in nutrition. These include thinking about food and feeling hungry, and the thoughts can become pervasive and last all day, sometimes even entering dreams. These responses are perfectly natural and act as important survival mechanisms which lead a hungry person to go in search of food. The more extreme the restriction, the more pronounced are the food preoccupations. If weight does go down, it is possible that the preoccupations and urges to eat may be even worse. Imagine someone in this state who eats a sweet treat. The food preoccupations become focused on the treat and expand into an insatiable urge to eat, which grows until satisfied. The degree of restriction and probably the degree of being underweight seem to determine the amount of food consumed and before long the patient is in the grip of an eating binge. Initially the satisfaction of the urge to eat can be pleasurable, but after a time, as more and more food is consumed, the patients become increasingly regretful and guilty, and these thoughts usually predominate in the aftermath. There then arises an urgent need to get rid of the food and reverse or at least mitigate the nutritional impact of the binge, and the patient may go to the toilet and put her fingers down her throat in order to induce vomiting. Huge relief accompanied by regret and guilt at the behaviour often accompanies this. The whole process of restriction, bingeing and vomiting with alternating need, satisfaction guilt and relief can become habitual and, some say, addictive.

Costs for batteries dropped significantly—by over 50 percent—between 2015 and 2019 to about $180 per kilowatt-hour. This is largely the result of redesigns and manufacturing scale and reductions in weight. Still, a battery pack that will go two hundred miles or more on a charge costs around $11,000, which is expensive and not yet competitive without subsidies. It is thought that at around $100 per kilowatt-hour, the battery would be competitive with the internal combustion engine. The recent MIT study on mobility posits that the gap may not be closed until 2030.

Caloric intake and expenditure are intimately dependent variables. Decreasing Calories In triggers a decrease in Calories Out. A 30 per cent reduction in caloric intake results in a 30 per cent decrease in caloric expenditure. The end result is minimal weight loss.

The key assumption of the theory that reducing caloric intake leads to weight loss is false, since decreased caloric intake inevitably leads to decreased caloric expenditure. This sequence has been proven time and again. We just keep hoping that this strategy will somehow, this time, work. It won’t. Face it. In our heart of hearts, we already know it to be true. Caloric reduction and portion-control strategies only make you tired and hungry. Worst of all... you regain all the weight you have lost. I know it. You know it.

Marcia Coronado provides clients with thorough workouts that can be done individually or in a group setting. Everything from weight reduction programs to competition training is handled by Marcia, who helps you look, feel, and move better. Receive the inspiration, direction, and support you require to succeed. Here, you'll be training at the highest level at an affordable price from a professional fitness trainer and competitive athlete.

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There's no doubt that late capitalism certainly articulates many of its injunctions via an appeal to (a certain version of) health. The banning of smoking in public places, the relentless monstering of working class diet on programs like You Are What You Eat, do appear to indicate that we are already in the presence of a paternalism without the Father. It is not that smoking is ‘wrong’, it is that it will lead to our failing to lead long and enjoyable lives. But there are limits to this emphasis on good health: mental health and intellectual development barely feature at all, for instance. What we see instead is a reductive, hedonic model of health which is all about ‘feeling and looking good’. To tell people how to lose weight, or how to decorate their house, is acceptable; but to call for any kind of cultural improvement is to be oppressive and elitist.

The foods we eat, the air we breathe, the toxins we absorb through our skin, and the stress we manage all factor into our body’s pH. And although there’s a consensus among nutritionists and medical experts well versed in these matters that somewhere in the range of 80 percent of the foods we ingest should be alkaline-forming and 20 percent acidic, the typical American diet—combined with our fast-paced, stress-inducing urban lifestyle—is overwhelmingly acid-forming. Processed foods, sodas, meat and dairy proteins, polluted air, and simple life pressures all contribute to what is called “metabolic acidosis,” or a chronic state of body acidity. Why is this important? When the body is in a protracted or chronic state of even low-grade acidosis, which most people’s bodies these days are, it must marshal copious resources to maintain blood pH somewhere in the optimal 7.35 orbit. Over time, the body pays a significant tax that manifests in a susceptibility to any array of infirmities: fatigue; impaired sleep and immune system functionality; a decrease in cellular energy output, nutrient absorption, bone density, and growth hormone levels, which over time lead to a reduction in muscle mass; an increase in inflammation and weight gain, leading to obesity; the promotion of kidney disorders, tumor cell growth, mood swings, and osteoporosis. And I haven’t included in that list a variety of bacterial and viral maladies that flourish in the acidic environment.

A catch-22 for many who are Crashed, however, is that they know stress reduction techniques could help them, but they often lack the mental energy to take on anything new. Guided imagery is a perfect fit because it requires no mental exertion on the part of the participant.

Despite some scientific debate, numerous studies over the past twenty-plus years have shown that it’s very much possible to be “fat and fit.” For example, a 2017 study of more than five thousand people28 and a 2014 meta-analysis of ten studies with nearly ninety-three thousand participants29 found no increased risk of cardiovascular disease or death for physically active higher-weight people. Additionally, a 2021 review of the evidence found that most cardiometabolic risk factors associated with high body mass index (BMI) can be improved with physical activity independent of weight loss, and that increases in cardiorespiratory fitness or physical activity are consistently associated with greater reductions in mortality risk than is intentional weight loss.

Weight reduction secondary to decreased intake is linked to the formation of new food habits and dietary mindfulness as much as a reduction of carbs or even calories.

Your twelve minutes of daily kettlebell swings could theoretically be done in one 12 minute stretch. Doing so might provide the most cardiovascular benefits, as the session would move your heart rate up into the training zone nearly immediately, and keep it there for some minutes.  These long minutes with your heart in the training zone provide huge cardiovascular conditioning and risk reduction benefits.

If I follow a standard prescription of briskly walking thirty minutes a day, almost two extra miles, I’ll spend about a hundred extra calories per day, theoretically allowing me to shed approximately five pounds in half a year—about the reductions most studies report. If a skinny hunter-gatherer mother loses five pounds in six months, she’s in trouble, but many obese American dieters aim to lose about fifty-five pounds.39 Losing that many pounds that quickly through exercise alone would theoretically require Herculean efforts like running eight miles a day. Although far from easy, dieting is unquestionably more effective for shedding many pounds. While walking 30 minutes a day won’t lead to rapid, spectacular weight losses, an evolutionary and anthropological perspective puts a different spin on the argument that walking expends too few calories to shed excess pounds. While the commonly prescribed two-mile daily walk expends a pittance—just 4 percent—of the average person’s daily energy budget of twenty-seven hundred calories, that pittance is partly attributable to setting the exercise bar so low. It bears repeating that the standard public health recommendation is 150 minutes of moderate exercise every week. This amounts to a paltry 21 minutes a day, one-sixth the level of physical activity among nonindustrial people like the Hadza.40 Although jobs, commuting, and other obligations fill our days with necessarily sedentary activities, the average American still spends at least eight times as much time (170 minutes per day) watching television.41 It is no wonder that studies using modest exercise doses report modest weight losses.

In the Harvard studies, the food category most associated with weight loss over time was soy food products, with nearly ten times the weight reduction associated with vegetable consumption.2313 But how many people are eating bacon double-cheese tofu burgers? Indeed, bean consumption is associated with less saturated fat and cholesterol intake,2314 so it may just be a marker for a healthier diet in general. Nevertheless, the Harvard studies controlled for a whole array of dietary and lifestyle factors yet still found a significant link between beans and better health.

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overweight men and women.62 They found a significant reduction in liver inflammation in the real oatmeal group, but that may have been because they lost so much more weight than the controls (that is, the placebo-oatmeal eaters). Nearly 90 percent of the real-oatmeal-treated subjects had lost weight, compared with no weight loss, on average, among the control group. So it may be that the benefits of whole grains on liver function are indirect.63 A follow-up study in 2014 helped confirm the findings of a protective role for whole grains in nonalcoholic fatty liver patients in reducing the risk of liver inflammation. In this study, refined grain consumption was associated with increased risk of the disease.64 So lay off the Wonder Bread and stick to truly wonderful whole-grain foods, including oatmeal.

What is the optimal exercise for cognition? You want to combine aerobic exercise, such as jogging or walking or spinning or dancing, with weight training, preferably at least four or five days per week, for 45 to 60 minutes in total each day. Work up to this slowly, stretch out, and take care of your joints! Of course, with the reduction of inflammation that comes with this protocol, your joints should actually do very well.

A very common sign that the metabolism has changed is a reduction in weight, typically of 10 to 40 pounds depending on your starting weight.

Rudolf relayed that the average improvements over prior engines were an operational range that was four times greater, a reduction in fuel weight of 80 percent, and a reduction in the engine crew of 75 percent.

Regardless of whether the low-carb diet led to somewhat elevated expenditures after weight loss, the results don’t do much to resuscitate the carbohydrate-insulin model. For one thing, weight loss was achieved through straightforward calorie reduction, not through carbohydrate restriction. And second, there’s no indication that the greater daily expenditures initially reported for the low-carb group made weight maintenance any easier.

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Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women Elevation of stress-relieving hormones and overall energy level Challenging workouts that can be changed easily to retain interest and keep you engaged Inexpensive and can be performed anywhere

It loves cranberry, pomegranate, olives, prickly pear, and green tea! Stimulating the growth of just this one bacterium is associated with reduction in body weight, oxidative stress, and intestinal and liver inflammation and improved insulin sensitivity.

Finally, a study of more than one hundred thousand nurses (two-thirds of them women) that controlled for smoking, weight, alcohol consumption, sex, and age found an inverse dose-response relationship between levels of physical activity and the risk of pneumonia, with a more than 30 percent reduction between the women (but not men) who were most and least active.55 Despite these encouraging findings, not all studies report lower RTI rates among exercisers, in part because these sorts of trials are difficult to conduct.

other words, as soon as we find the right energy balance and start losing weight, our bodies try to knock us off balance again. “The vast majority of individuals who attempt to lose weight are not able to achieve and maintain [even] a 10% reduction over a year,” according to a 2015 study in the journal Obesity Reviews. The researchers found that even when we do succeed in losing weight, more than a third of that weight returns within a year, and almost all of it is gained back within three to five years. That’s because losing weight, and keeping it off, isn’t just about controlling our food intake. It’s about controlling the hormones that fall out of balance, telling us to overeat and preventing us from dropping pounds.

Just by introducing your body to good probiotic foods, you will strengthen your immune system, enjoy better digestion, get rid of candida, see a reduction in skin issues, and have higher energy levels. You are also likely to be able to lose excess weight and keep it off.

caloric reduction. The first change, as we have seen, is a dramatic reduction in total energy expenditure. The second key change is that

The study compared the effectiveness of daily caloric reduction and intermittent fasting among 107 women. One group reduced their daily caloric intake from 2,000 calories to 1,500 calories. The other group was allowed normal caloric intake (2,000 calories) five days a week but only 25 percent of that (500 calories) on the remaining two days—this is referred to as a 5:2 fast. This means that over the course of a week, average caloric intake for the two groups was very similar: 10,500 calories per week for the reduced-calorie group and 11,000 calories per week for the fasting group. Both groups consumed similar Mediterranean-style diets with 30 percent fat. After six months, both groups had similar levels of weight loss and fat loss. But the 5:2 fasting group showed a clear, substantial improvement in insulin levels and insulin resistance, whereas the caloric-reduction group did not.

Raleigh was struck by a torpedo early in the attack. Like Utah, she occupied a berth usually used by an aircraft carrier. At 0756 the two torpedoes were dropped about 300 yards from the ship. One hit the ship below the eighty pound armor belt and another passed about twenty-five yards ahead of the ship. The one which hit the ship caused immediate flooding of the two forward boiler rooms and the forward engine room. General Quarters was sounded at once, and the anti-aircraft battery went into action promptly. Men not at the guns were ordered to jettison weights on the port side, especially those high up on the ship. About 0900 the ship received a bomb hit from a dive-bomber. This was dropped from about 800 feet and passed through three decks and out the side of the ship. It exploded clear of the vessel at frame 112 and caused damage typical of a near-miss. Luckily the compartment, which held 3,500 gallons of aviation gasoline, was left intact. The ship counterflooded, but the construction of the ship was not favorable to a great deal of counterflooding as loss of buoyancy was more important than list. Due to defective hatches the main deck had some free water surface, which, added to that produced by the damage, was almost fatal. The jettisoning of topside weights and the reduction of free surface by pumping water from the main deck saved the ship. It certainly would have been lost in a seaway, as it developed negative stability. This was gradually overcome, partly by lashing an available barge alongside. 80-G-32448 USS Raleigh after taking one torpedo hit amidships and one bomb hit aft.