Weight Plates Quotes

How dare you touch my cookies, you bastard!” Jason said in utter disgust before popping the cookie into his mouth and heading back to his house. “Damn those looked good, too,” Brad grumbled. Haley sighed. “Don’t worry I have a second plate on my counter.” The words were barely out of her mouth when Jason abruptly changed course and headed towards her house. “Well, there was,” she said, watching Jason walk into her house like he owned it. A minute later he walked out of her house, carrying both plates and the gallon of milk she had in her fridge. He headed back to his house, but not before he glared at Brad. “You cookie thieving bastard,” they heard him mutter. Brad rolled his eyes, chuckling. “And people wonder how I lost weight rooming with him in college.

It baffles me that people think that obliterating the past will save them from its consequences, as if throwing away the empty cake plate would help you lose weight.

We love men because they can never fake orgasms, even if they wanted to. Because they write poems, songs, and books in our honor. Because they never understand us, but they never give up. Because they can see beauty in women when women have long ceased to see any beauty in themselves. Because they come from little boys. Because they can churn out long, intricate, Machiavellian, or incredibly complex mathematics and physics equations, but they can be comparably clueless when it comes to women. Because they are incredible lovers and never rest until we’re happy. Because they elevate sports to religion. Because they’re never afraid of the dark. Because they don’t care how they look or if they age. Because they persevere in making and repairing things beyond their abilities, with the naïve self-assurance of the teenage boy who knew everything. Because they never wear or dream of wearing high heels. Because they’re always ready for sex. Because they’re like pomegranates: lots of inedible parts, but the juicy seeds are incredibly tasty and succulent and usually exceed your expectations. Because they’re afraid to go bald. Because you always know what they think and they always mean what they say. Because they love machines, tools, and implements with the same ferocity women love jewelry. Because they go to great lengths to hide, unsuccessfully, that they are frail and human. Because they either speak too much or not at all to that end. Because they always finish the food on their plate. Because they are brave in front of insects and mice. Because a well-spoken four-year old girl can reduce them to silence, and a beautiful 25-year old can reduce them to slobbering idiots. Because they want to be either omnivorous or ascetic, warriors or lovers, artists or generals, but nothing in-between. Because for them there’s no such thing as too much adrenaline. Because when all is said and done, they can’t live without us, no matter how hard they try. Because they’re truly as simple as they claim to be. Because they love extremes and when they go to extremes, we’re there to catch them. Because they are tender they when they cry, and how seldom they do it. Because what they lack in talk, they tend to make up for in action. Because they make excellent companions when driving through rough neighborhoods or walking past dark alleys. Because they really love their moms, and they remind us of our dads. Because they never care what their horoscope, their mother-in-law, nor the neighbors say. Because they don’t lie about their age, their weight, or their clothing size. Because they have an uncanny ability to look deeply into our eyes and connect with our heart, even when we don’t want them to. Because when we say “I love you” they ask for an explanation.

And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me.

When MSC Napoli grounded off a Devon beach in January 2007, its burst boxes of motorbikes, shampoo, and diapers attracted looters and treasure hunters. It was also a rare opportunity to compare what was declared on container manifests with actual contents. In 20 percent of the containers, the contents and weights were wrong.

The true blessing of the mountains is not that they provide a challenge or a contest, something to be overcome and dominated (although this is how many people have approached them). It is that they offer something gentler and infinitely more powerful: they make us ready to credit marvels - whether it is the dark swirl which water makes beneath a plate of ice, or the feel of the soft pelts of moss which form on the lee sides of boulders and trees. Being in the mountains reignites our astonishment at the simplest transactions of the physical world: a snowflake a millionth of an ounce in weight falling on to one's outstretched palm, water patiently carving a runnel in a face of granite, the apparently motiveless shift of a stone in a scree-filled gully. Tu put a hand down and feel the ridges and score in a rock where a glaciers has passed, to hear how a hillside comes alive with moving water after a rain shower, to see late summer light filling miles of landscape like an inexhaustible liquid - none of these is a trivial experience. Mountains returns to us priceless capacity for wonder which can so insensibly be leached away by modern existence, and they urge us to apply that wonder to our own everyday lives.

Weight Loss Start in Your Mind, NOT on Your Plate!

I sweep out of the cage like I’m shucking off a weight. I can’t imagine being trapped in there for hours or days. For weeks, months, years… How did she stand it?

By the middle of the afternoon it had rained so much that the drains were overflowing, clogged up with leaves and newspapers. The water built up until it was sliding across the road in great sheets, rippled by the wind and parted like a football crowd by passing cars. I was shocked by the sheer volume of water that came pouring out of the darkness of the sky. Watching the weight of it crashing into the ground made me feel like a very young child, unable to understand what was really happening. Like trying to understand radio waves, or imagining computers communicating along glass cables. I leant my face against the window as the rain piled upon it, streaming down in waves, blurring my vision, making the shops opposite waver and disappear. There was a time when I might have found this exhilarating, even miraculous, but not that day. That day it made me nervous and tense, unable to concentrate on anything while the noise of it clattered against the windows and the roof. I kept opening the door to look for clear skies, and slamming it shut again. And then around teatime, from nowhere, I smashed all the dirty plates and mugs into the washing-up bowl. Something swept through me, swept out of and over me, something unstoppable, like water surging from a broken tap and flooding across the kitchen floor. I don't quite understand why I felt that way, why I reacted like that. I wanted to be saying it's just something that happens. But I was there, that day, slamming the kitchen door over and over again until the handle came loose. Smacking my hand against the worktop, kicking the cupboard doors, throwing the plates into the sink. Going fuckfuckfuck through my clenched teeth. I wanted someone to see me, I wanted someone to come rushing in, to take hold of me and say hey hey what are you doing, hey come on, what's wrong. But there was no one there, and no one came.

Howard had a pine display case, fastened by fake leather straps and stained to look like walnut. Inside, on fake velvet, were cheap gold-plated earrings and pendants of semiprecious stones. He opened this case for haggard country wives when their husbands were off chopping trees or reaping the back acres. He showed them the same half-dozen pieces every year the last time he came around, when he thought, This is the season - preserving done, woodpile high, north wind up and getting cold, night showing up earlier every day, dark and ice pressing down from the north, down on the raw wood of their cabins, on the rough-cut rafters that sag and sometimes snap from the weight of the dark and the ice, burying families in their sleep, the dark and the ice and sometimes the red in the sky through trees: the heartbreak of a cold sun. He thought, Buy the pendant, sneak it into your hand from the folds of your dress and let the low light of the fire lap at it late at night as you wait for the roof to give out or your will to snap and the ice to be too thick to chop through with the ax as you stand in your husband's boots on the frozen lake at midnight, the dry hack of the blade on ice so tiny under the wheeling and frozen stars, the soundproof lid of heaven, that your husband would never stir from his sleep in the cabin across the ice, would never hear and come running, half-frozen, in only his union suit, to save you from chopping a hole in the ice and sliding into it as if it were a blue vein, sliding down into the black, silty bottom of the lake, where you would see nothing, would perhaps feel only the stir of some somnolent fish in the murk as the plunge of you in your wool dress and the big boots disturbed it from its sluggish winter dreams of ancient seas. Maybe you would not even feel that, as you struggled in clothes that felt like cooling tar, and as you slowed, calmed, even, and opened your eyes and looked for a pulse of silver, an imbrication of scales, and as you closed your eyes again and felt their lids turn to slippery, ichthyic skin, the blood behind them suddenly cold, and as you found yourself not caring, wanting, finally, to rest, finally wanting nothing more than the sudden, new, simple hum threading between your eyes. The ice is far too thick to chop through. You will never do it. You could never do it. So buy the gold, warm it with your skin, slip it onto your lap when you are sitting by the fire and all you will otherwise have to look at is your splintery husband gumming chew or the craquelure of your own chapped hands.

At the first meeting, Schlabrendorff says, he had an opportunity to examine Hitler’s oversize cap. He was struck by its weight. On examination it proved to be lined with three and a half pounds of steel plating.

Mesoamerica would deserve its place in the human pantheon if its inhabitants had only created maize, in terms of harvest weight the world’s most important crop. But the inhabitants of Mexico and northern Central America also developed tomatoes, now basic to Italian cuisine; peppers, essential to Thai and Indian food; all the world’s squashes (except for a few domesticated in the United States); and many of the beans on dinner plates around the world. One writer has estimated that Indians developed three-fifths of the crops now in cultivation, most of them in Mesoamerica. Having secured their food supply, Mesoamerican societies turned to intellectual pursuits. In a millennium or less, a comparatively short time, they invented their own writing, astronomy, and mathematics, including the zero.

Large plates and large packages mean more eating; they are a form of choice architecture, and they work as major nudges. (Hint: if you would like to lose weight, get smaller plates, buy little packages of what you like, and don’t keep tempting food in the refrigerator.)

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs. Thank god. I don’t think I could have handled maternal attention right this second. My body feels like it’s on a hair trigger. I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack. “You’re okay.” Declan is beside me, and his voice is low and soft, the way it was in the foyer. He’s so hard all the time, and that softness takes me by surprise. I blink up at him. “You’re okay,” he says again. I like that, how he’s so sure. Not Are you okay? No question about it. You’re okay. He lifts one shoulder in a half shrug. “But if you’re going to lose it, this is a pretty safe place to fall apart.” He takes two cookies from the plate, then holds one out to me. “Here. Eat your feelings.” I’m about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. “What . . . is that?” “Pecan pie cookies,” says Rev. He’s taken about five of them, and I think he might have shoved two in his mouth at once. “I could live on them for days.” I take the one Declan offered and nibble a bit from the side. It is awesome. I peer up at him sideways. “How did you know?” He hesitates, but he doesn’t ask me what I mean. “I know the signs.” “I’m going to get some sodas,” Rev says slowly, deliberately. “I’m going to bring you one. Blink once if that’s okay.” I smile, but it feels watery around the edges. He’s teasing me, but it’s gentle teasing. Friendly. I blink once. This is okay. I’m okay. Declan was right. “Take it out on the punching bag,” calls Rev. “That’s what I do.” My eyes go wide. “Really?” “Do whatever you want,” says Declan. “As soon as we do anything meaningful, the baby will wake up.” Rev returns with three sodas. “We’re doing something meaningful right now.” “We are?” I say. He meets my eyes. “Every moment is meaningful.” The words could be cheesy—should be cheesy, in fact—but he says them with enough weight that I know he means them. I think of The Dark and all our talk of paths and loss and guilt. Declan sighs and pops the cap on his soda. “This is where Rev starts to freak people out.” “No,” I say, feeling like this afternoon could not be more surreal. Something about Rev’s statement steals some of my earlier guilt, to think that being here could carry as much weight as paying respects to my mother. I wish I knew how to tell whether this is a path I’m supposed to be on. “No, I like it. Can I really punch the bag?” Rev shrugs and takes a sip of his soda. “It’s either that or we can break out the Play-Doh

Wesley remembered his mother as a horrible cook who would load up his plate with food he loathed and insist he eat it all—or else. He did. In the process, Wesley learned to put himself on automatic pilot when he ate. He tuned out his sensations of hunger, fullness, and pleasure—and, as much as he could, his discomfort with feeling stuffed—and simply got the food down. Through no fault of his own, Wesley’s chronic overeating made him fat as a child and fat as an adult. When he grew up, he tried to stop overeating and turned instead to dieting. Over and over, he restricted his food intake and forced his weight down, only to give up the diet and gain the weight back—almost without exception to a higher level.

It sounded like something you Brits would say." "Someday, I'd love to hear what you imagine my people are like." "Stiff. Formal. Everyone's a time traveler, a wizard, or works for MI6." She placed her plate on the table, pretending not to notice the legs wobbling a little at the weight. "That's not quite right. Only some of us are wizards. The rest are Muggles.

Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being.

But the pigs--seventy pounds of porcine weight that did not take kindly to weekly endoscopies--did not sprout any ulcers. And testing the theory on humans was ethically impossible: how could one justify infecting a human with a new, uncharacterized species of bacteria to prove that it caused gastritis and predisposed to cancer? In July 1984, with his experiments stalled and his grant applications in jeopardy, Marshall performed the ultimate experiment: "On the morning of the experiment, I omitted my breakfast….Two hours later, Neil Noakes scraped a heavily inoculated 4 day culture plate of Helicobacter and dispersed the bacteria in alkaline peptone water (a kind of meat broth used to keep bacteria alive). I fasted until 10 am when Neil handed me a 200 ml beaker about one quarter full of the cloudy brown liquid. I drank it down in one gulp then fasted for the rest of the day. A few stomach gurgles occurred. Was it the bacteria or was I just hungry?

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

After his initial homecoming week, after he'd been taken to a bunch of sights by his cousins, after he'd gotten somewhat used to the scorching weather and the surprise of waking up to the roosters and being called Huascar by everybody (that was his Dominican name, something else he'd forgotten), after he refused to succumb to that whisper that all long-term immigrants carry inside themselves, the whisper that says You do not belong, after he'd gone to about fifty clubs and because he couldn't dance salsa, merengue, or bachata had sat and drunk Presidentes while Lola and his cousins burned holes in the floor, after he'd explained to people a hundred times that he'd been separated from his sister at birth, after he spent a couple of quiet mornings on his own, writing, after he'd given out all his taxi money to beggars and had to call his cousin Pedro Pablo to pick him up, after he'd watched shirtless shoeless seven-year-olds fighting each other for the scraps he'd left on his plate at an outdoor cafe, after his mother took them all to dinner in the Zona Colonial and the waiters kept looking at their party askance (Watch out, Mom, Lola said, they probably think you're Haitian - La unica haitiana aqui eres tu, mi amor, she retorted), after a skeletal vieja grabbed both his hands and begged him for a penny, after his sister had said, You think that's bad, you should see the bateys, after he'd spent a day in Bani (the camp where La Inca had been raised) and he'd taken a dump in a latrine and wiped his ass with a corn cob - now that's entertainment, he wrote in his journal - after he'd gotten somewhat used to the surreal whirligig that was life in La Capital - the guaguas, the cops, the mind-boggling poverty, the Dunkin' Donuts, the beggars, the Haitians selling roasted peanuts at the intersections, the mind-boggling poverty, the asshole tourists hogging up all the beaches, the Xica de Silva novelas where homegirl got naked every five seconds that Lola and his female cousins were cracked on, the afternoon walks on the Conde, the mind-boggling poverty, the snarl of streets and rusting zinc shacks that were the barrios populares, the masses of niggers he waded through every day who ran him over if he stood still, the skinny watchmen standing in front of stores with their brokedown shotguns, the music, the raunchy jokes heard on the streets, the mind-boggling poverty, being piledrived into the corner of a concho by the combined weight of four other customers, the music, the new tunnels driving down into the bauxite earth [...]

I was soon discharged from the rehab center and sent back to the SAS. But the doctor’s professional opinion was that I shouldn’t military parachute again. It was too risky. One dodgy landing, at night, in full kit, and my patched-up spine could crumple. He didn’t even mention the long route marches carrying huge weights on our backs. Every SF soldier knows that a weak back is not a good opener for life in an SAS squadron. It is also a cliché just how many SAS soldiers’ backs and knees are plated and pinned together, after years of marches and jumps.

Mesoamerica would deserve its place in the human pantheon if its inhabitants had only created maize, in terms of harvest weight the world’s most important crop. But the inhabitants of Mexico and northern Central America also developed tomatoes, now basic to Italian cuisine; peppers, essential to Thai and Indian food; all the world’s squashes (except for a few domesticated in the United States); and many of the beans on dinner plates around the world. One writer has estimated that Indians developed three-fifths of the crops now in cultivation, most of them in Mesoamerica.

Why, all our art treasures of to-day are only the dug-up commonplaces of three or four hundred years ago. I wonder if there is real intrinsic beauty in the old soup-plates, beer-mugs, and candle-snuffers that we prize so now, or if it is only the halo of age glowing around them that gives them their charms in our eyes. The “old blue” that we hang about our walls as ornaments were the common every-day household utensils of a few centuries ago; and the pink shepherds and the yellow shepherdesses that we hand round now for all our friends to gush over, and pretend they understand, were the unvalued mantel-ornaments that the mother of the eighteenth century would have given the baby to suck when he cried. Will it be the same in the future? Will the prized treasures of to-day always be the cheap trifles of the day before? Will rows of our willow-pattern dinner-plates be ranged above the chimneypieces of the great in the years 2000 and odd? Will the white cups with the gold rim and the beautiful gold flower inside (species unknown), that our Sarah Janes now break in sheer light-heartedness of spirit, be carefully mended, and stood upon a bracket, and dusted only by the lady of the house? That china dog that ornaments the bedroom of my furnished lodgings. It is a white dog. Its eyes blue. Its nose is a delicate red, with spots. Its head is painfully erect, its expression is amiability carried to verge of imbecility. I do not admire it myself. Considered as a work of art, I may say it irritates me. Thoughtless friends jeer at it, and even my landlady herself has no admiration for it, and excuses its presence by the circumstance that her aunt gave it to her. But in 200 years’ time it is more than probable that that dog will be dug up from somewhere or other, minus its legs, and with its tail broken, and will be sold for old china, and put in a glass cabinet. And people will pass it round, and admire it. They will be struck by the wonderful depth of the colour on the nose, and speculate as to how beautiful the bit of the tail that is lost no doubt was. We, in this age, do not see the beauty of that dog. We are too familiar with it. It is like the sunset and the stars: we are not awed by their loveliness because they are common to our eyes. So it is with that china dog. In 2288 people will gush over it. The making of such dogs will have become a lost art. Our descendants will wonder how we did it, and say how clever we were. We shall be referred to lovingly as “those grand old artists that flourished in the nineteenth century, and produced those china dogs.” The “sampler” that the eldest daughter did at school will be spoken of as “tapestry of the Victorian era,” and be almost priceless. The blue-and-white mugs of the present-day roadside inn will be hunted up, all cracked and chipped, and sold for their weight in gold, and rich people will use them for claret cups; and travellers from Japan will buy up all the “Presents from Ramsgate,” and “Souvenirs of Margate,” that may have escaped destruction, and take them back to Jedo as ancient English curios.

On the day of the races at Krasnoe Selo, Vronsky had come earlier than usual to eat beefsteak in the common messroom of the regiment. He had no need to be strict with himself, as he had very quickly been brought down to the required light weight; but still he had to avoid gaining flesh, and so he eschewed farinaceous and sweet dishes. He sat with his coat unbuttoned over a white waistcoat, resting both elbows on the table, and while waiting for the steak he had ordered he looked at a French novel that lay open on his plate. He was only looking at the book to avoid conversation with the officers coming in and out; he was thinking.

I can tell you that if there’s nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to help yourself, take half. After a while, if you are a perfectionist, you can consume half of that again … On the question of will-power, if that is a factor, you should think of will-power as something that never exists in the present tense, only in the future and the past. At one moment you have decided to do or refrain from an action and the next moment you have already done or refrained; it is the only way to deal with will-power.

This is why one of every five fish on dinner plates is caught illegally and the global black market for seafood is worth more than $20 billion. Most of the world’s fish stocks are in crisis from overfishing. By 2050, some studies predict, there will be more plastic waste in the sea than fish, measured in weight. The oceans are despoiled and depleted because most governments have neither the inclination nor the resources to protect them. It is hard enough to get the public’s attention about the dangers of global warming, even as the effects of it become clear, including hotter temperatures, rising seas, and more severe storms. But dwindling fish stocks? They hardly register.

Risking a glance at the dignified young man beside her- what was his name?- Mr. Arthurson, Arterton?- Pandora decided to try her hand at some small talk. "It was very fine weather today, wasn't it?" she said. He set down his flatware and dabbed at both corners of his mouth with his napkin before replying. "Yes, quite fine." Encouraged, Pandora asked, "What kind of clouds do you like better- cumulus or stratocumulus?" He regarded her with a slight frown. After a long pause, he asked, "What is the difference?" "Well, cumulus are the fluffier, rounder clouds, like this heap of potatoes on my plate." Using her fork, Pandora spread, swirled, and dabbed the potatoes. "Stratocumulus are flatter and can form lines or waves- like this- and can either form a large mass or break into smaller pieces." He was expressionless as he watched her. "I prefer flat clouds that look like a blanket." "Altostratus?" Pandora asked in surprise, setting down her fork. "But those are the boring clouds. Why do you like them?" "They usually mean it's going to rain. I like rain." This showed promise of actually turning into a conversation. "I like to walk in the rain, too," Pandora exclaimed. "No, I don't like to walk in it. I like to stay in the house." After casting a disapproving glance at her plate, the man returned his attention to eating. Chastened, Pandora let out a noiseless sigh. Picking up her fork, she tried to inconspicuously push her potatoes into a proper heap again. Fact #64 Never sculpt your food to illustrate a point during small talk. Men don't like it. As Pandora looked up, she discovered Phoebe's gaze on her. She braced inwardly for a sarcastic remark. But Phoebe's voice was gentle as she spoke. "Henry and I once saw a cloud over the English Channel that was shaped in a perfect cylinder. It went on as far as the eye could see. Like someone had rolled up a great white carpet and set it in the sky." It was the first time Pandora had ever heard Phoebe mention her late husband's name. Tentatively, she asked, "Did you and he ever try to find shapes in the clouds?" "Oh, all the time. Henry was very clever- he could find dolphins, ships, elephants, and roosters. I could never see a shape until he pointed it out. But then it would appear as if by magic." Phoebe's gray eyes turned crystalline with infinite variations of tenderness and wistfulness. Although Pandora had experienced grief before, having lost both parents and a brother, she understood that this was a different kind of loss, a heavier weight of pain. Filled with compassion and sympathy, she dared to say, "He... he sounds like a lovely man." Phoebe smiled faintly, their gazes meeting in a moment of warm connection. "He was," she said. "Someday I'll tell you about him." And finally Pandora understood where a little small talk about the weather might lead.

Bring on the veggies In 1980, the first Guidelines directed consumers to “Eat foods with adequate starch and fiber.” By 1990, that had become “Choose a diet with plenty of vegetables, fruits, and grain products.” Today, the new, direct directive is to make half of your plate vegetables and fruits. Maybe the whole plate: The Guidelines say right out, no mincing words here, those vegetarian-style diets are associated with a variety of health benefits including lower weight, a lower risk of heart disease, and — best of all — a longer life. Finally, two new charts, Appendix 8 and Appendix 9, detail (respectively) “Lacto-ova Adaptations of USDA Food Patterns” (meal planning for vegetarians who eat dairy products)

After his initial homecoming week, after he'd been taken to a bunch of sights by his cousins, after he'd gotten somewhat used to the scorching weather and the surprise of waking up to the roosters and being called Huascar by everybody (that was his Dominican name, something else he'd forgotten), after he refused to succumb to that whisper that all long-term immigrants carry inside themselves, the whisper that says You do not belong, after he'd gone to about fifty clubs and because he couldn't dance salsa, merengue, or bachata had sat and drunk Presidentes while Lola and his cousins burned holes in the floor, after he'd explained to people a hundred times that he'd been separated from his sister at birth, after he spent a couple of quiet mornings on his own, writing, after he'd given out all his taxi money to beggars and had to call his cousin Pedro Pablo to pick him up, after he'd watched shirtless shoeless seven-year-olds fighting each other for the scraps he'd left on his plate at an outdoor cafe, after his mother took them all to dinner in the Zona Colonial and the waiters kept looking at their party askance (Watch out, Mom, Lola said, they probably think you're Haitian - La unica haitiana aqui eres tu, mi amor, she retorted), after a skeletal vieja grabbed both his hands and begged him for a penny, after his sister had said, You think that's bad, you should see the bateys, after he'd spent a day in Bani (the camp where La Inca had been raised) and he'd taken a dump in a latrine and wiped his ass with a corn cob - now that's entertainment, he wrote in his journal - after he'd gotten somewhat used to the surreal whirligig that was life in La Capital - the guaguas, the cops, the mind-boggling poverty, the Dunkin' Donuts, the beggars, the Haitians selling roasted peanuts at the intersections, the mind-boggling poverty, the asshole tourists hogging up all the beaches, the Xica de Silva novelas where homegirl got naked every five seconds that Lola and his female cousins were cracked on, the afternoon walks on the Conde, the mind-boggling poverty, the snarl of streets and rusting zinc shacks that were the barrios populares, the masses of niggers he waded through every day who ran him over if he stood still, the skinny watchmen standing in front of stores with their brokedown shotguns, the music, the raunchy jokes heard on the streets, the mind-boggling poverty, being piledrived into the corner of a concho by the combined weight of four other customers, the music, the new tunnels driving down into the bauxite earth,

The great chestnut-wood tables groaned under the weight of platters, trays, plates, dishes and bowls. The whole Feast was here, John saw. Every word in the book, every fruit in the gardens, every green thing that grew, every creature that ran or swim or flew. John felt his demon creep forward as a great wave of flavors and tastes washed through him, those his mother had shown him on the slopes joined with others he had never sensed before. He could smell the rich tang of the meats. His head swirled from the steaming fumes of the wine. His jaw ached from the sweets which rose in heaps on silver platters while honeyed syllabubs shivered in their cups. He felt the pastry crunch, shiny with beaten butter. He heard the sugar-pane crackle. The sweetmeats flooded his senses, banishing his hunger and cold. A great procession of dishes floated up out of the pages, all theirs.

For three thousand years it had been the concent’s policy to accept any and all folding chairs and collapsible tables made available to it, and never throw one away. On one and only one occasion, this had turned out to be a wise policy: the millennial Apert of 3000, when 27,500 pilgrims had swarmed in through the gates to enjoy a square meal and see the End of the World. We had folding chairs made of bamboo, machined aluminum, aerospace composites, injection-molded poly, salvaged rebar, hand-carved wood, bent twigs, advanced newmatter, tree stumps, lashed sticks, brazed scrap metal, and plaited grass. Tabletops could be made of old-growth lumber, particle board, extruded titanium, recycled paper, plate glass, rattan, or substances on whose true nature I did not wish to speculate. Their lengths ranged from two to twenty-four feet and their weights from that of a dried flower to that of a buffalo.

But your lolas took offense at being called witches. That is an Amerikano term, they scoff, and that they live in the boroughs of an American city makes no difference to their biases. Mangkukulam was what they styled themselves as, a title still spoken of with fear in their motherland, with its suggestions of strange healing and old-world sorcery. Nobody calls their place along Pepper Street Old Manila, either, save for the women and their frequent customers. It was a carinderia, a simple eatery folded into three food stalls; each manned by a mangkukulam, each offering unusual specialties: Lola Teodora served kare-kare, a healthy medley of eggplant, okra, winged beans, chili peppers, oxtail, and tripe, all simmered in a rich peanut sauce and sprinkled generously with chopped crackling pork rinds. Lola Teodora was made of cumin, and her clients tiptoed into her stall, meek as mice and trembling besides, only to stride out half an hour later bursting at the seams with confidence. But bagoong- the fermented-shrimp sauce served alongside the dish- was the real secret; for every pound of sardines you packed into the glass jars you added over three times that weight in salt and magic. In six months, the collected brine would turn reddish and pungent, the proper scent for courage. unlike the other mangkukulam, Lola Teodora's meal had only one regular serving, no specials. No harm in encouraging a little bravery in everyone, she said, and with her careful preparations it would cause little harm, even if clients ate it all day long. Lola Florabel was made of paprika and sold sisig: garlic, onions, chili peppers, and finely chopped vinegar-marinated pork and chicken liver, all served on a sizzling plate with a fried egg on top and calamansi for garnish. Sisig regular was one of the more popular dishes, though a few had blanched upon learning the meat was made from boiled pigs' cheeks and head.

am possessed by the very greatest love of frugality, I must confess; I do not like a couch made up for display, nor clothing brought forth from a chest or pressed by weights and a thousand mangles to make it glossy, but homely and cheap, that is neither preserved nor to be put on with anxious care; the food that I like is neither prepared nor watched by a household of slaves, it does not need to be ordered many days before nor to be served by many hands, but is easy to get and abundant; there is nothing far-fetched or costly about it, nowhere will there be any lack of it, it is burdensome neither to the purse nor to the body, nor will it return by the way it entered; the servant that I like is a young home-born slave without training or skill; the silver is my country-bred father's heavy plate bearing no stamp of the maker's name, and the table is not notable for the variety of its markings or known to the town from the many fashionable owners through whose hands it has passed, but one that stands for use, and will neither cause the eyes of any guest to linger upon it with pleasure nor fire them with envy.

I was soon discharged from the rehab center and sent back to the SAS. But the doctor’s professional opinion was that I shouldn’t military parachute again. It was too risky. One dodgy landing, at night, in full kit, and my patched-up spine could crumple. He didn’t even mention the long route marches carrying huge weights on our backs. Every SF soldier knows that a weak back is not a good opener for life in an SAS squadron. It is also a cliché just how many SAS soldiers’ backs and knees are plated and pinned together, after years of marches and jumps. Deep down I knew the odds weren’t looking great for me in the squadron, and that was a very hard pill to swallow. But it was a decision that, sooner or later, I would have to face up to. The doctors could give me their strong recommendations, but ultimately I had to make the call. A familiar story. Life is all about our decisions. And big decisions can often be hard to make. So I thought I would buy myself some time before I made it. In the meantime, at the squadron, I took on the role of teaching survival to other units. I also helped the intelligence guys while my old team were out on the ground training. But it was agony for me. Not physically, but mentally: watching the guys go out, fired up, tight, together, doing the job and getting back excited and exhausted. That was what I should have been doing. I hated sitting in an ops room making tea for intelligence officers. I tried to embrace it, but deep down I knew this was not what I had signed up for. I had spent an amazing few years with the SAS, I had trained with the best, and been trained by the best, but if I couldn’t do the job fully, I didn’t want to do it at all. The regiment is like that. To keep its edge, it has to keep focused on where it is strongest. Unable to parachute and carry the huge weights for long distances, I was dead weight. That hurt. That is not how I had vowed to live my life, after my accident. I had vowed to be bold and follow my dreams, wherever that road should lead. So I went to see the colonel of the regiment and told him my decision. He understood, and true to his word, he assured me that the SAS family would always be there when I needed it. My squadron gave me a great piss-up, and a little bronze statue of service. (It sits on my mantelpiece, and my boys play soldiers with it nowadays.) And I packed my kit and left 21 SAS forever. I fully admit to getting very drunk that night.

Back in the twentieth century, American girls had used baseball terminology. “First base” referred to embracing and kissing; “second base” referred to groping and fondling and deep, or “French,” kissing, commonly known as “heavy petting”; “third base” referred to fellatio, usually known in polite conversation by the ambiguous term “oral sex”; and “home plate” meant conception-mode intercourse, known familiarly as “going all the way.” In the year 2000, in the era of hooking up, “first base” meant deep kissing (“tonsil hockey”), groping, and fondling; “second base” meant oral sex; “third base” meant going all the way; and “home plate” meant learning each other’s names. Getting to home plate was relatively rare, however. The typical Filofax entry in the year 2000 by a girl who had hooked up the night before would be: “Boy with black Wu-Tang T-shirt and cargo pants: O, A, 6.” Or “Stupid cock diesel”—slang for a boy who was muscular from lifting weights—“who kept saying, ‘This is a cool deal’: TTC, 3.” The letters referred to the sexual acts performed (e.g., TTC for “that thing with the cup”), and the Arabic number indicated the degree of satisfaction on a scale of 1 to 10. In the year 2000, girls used “score” as an active verb indicating sexual conquest, as in: “The whole thing was like very sketchy, but I scored that diesel who said he was gonna go home and caff up [drink coffee in order to stay awake and study] for the psych test.” In the twentieth century, only boys had used “score” in that fashion, as in: “I finally scored with Susan last night.” That girls were using such a locution points up one of the ironies of the relations between the sexes in the year 2000. The continuing vogue of feminism had made sexual life easier, even insouciant, for men. Women had been persuaded that they should be just as active as men when it came to sexual advances. Men were only too happy to accede to the new order, since it absolved them of all sense of responsibility

Anything to construct a new safe place where the melancholic freeze can’t find you. But all this is done to the detriment of your mind which is so tired from spinning the plates of so many different weights and sizes that it threatens collapse like a universe out of momentum, so you postpone decay by putting the inarguable tenet that it really truly did happen far in the back of your heart where it rots and takes up room that love could be occupying knowing one day it will just be all hard and black like an old rose, and because it is full of such incomprehensible truths, you believe, but will never say, that one day soon it will not serve you in the ways it was meant to serve you. It will pump blood and it will skip occasionally but that doesn’t even matter since it will not love another person well, no matter how hard you beg it to love another person well, and like a car that won’t start, it sits there hopelessly gasping and you know that it is your fault that it can’t be moved, so you drink even more because awareness of a lost way is the worst thing a creature on this earth can possibly have and when you lose sight of beauty you gain ownership of all the knowledge of everything evil that has ever been. You wish only to drown deeper because the acute agony felt in every nerve as you sink into your bottle is a welcomed distraction from the certainty of the pain your lust has howled into the garden. You stand alone in hell looking only into the dead eyes of your grim past. You are so sad and feel so disconnected from joy and love itself that when someone—anyone at all—reaches out to you in the mist that holds you back from the goodness of life like an unbreachable ravine you will become so thankful for her touch that reminds you of the girl you were sent to protect that you will kiss her lips and make yourself believe that interruption from grief might be what love is now but it is not, it is just another cruel trick hell plays on its slaves. It was only more wretchedness, because what even an absent god knows is that love is unmistakable. Love is unmistakable and nobody loves you like the one who waits.

The village square teemed with life, swirling with vibrant colors and boisterous chatter. The entire village had gathered, celebrating the return of their ancestral spirit. Laughter and music filled the air, carrying with it an energy that made Kitsune smile. Paper lanterns of all colors floated lazily above, their delicate glow reflecting on the smiling faces below. Cherry blossoms caught in the playful breeze, their sweet, earthy scent settling over the scene. At the center, villagers danced with unbridled joy, the rhythm of the taiko drums and the melody of flutes guiding their steps. To the side, a large table groaned under the weight of a feast. Sticky rice balls, steamed dumplings, seaweed soup, sushi, and more filled the air with a mouthwatering aroma. As she approached the table, she was greeted warmly by the villagers, who offered her food, their smiles genuine and welcoming. She filled a plate and sat at a table with Goro and Sota, overlooking the celebration. The event brought back a flood of memories of a similar celebration from her childhood—a time when everything was much simpler and she could easily answer the question who are you? The memory filled her heart with a sweet sadness, a reminder of what she lost and what had carved the road to where she was now. Her gaze fell on the dancing villagers, but she wasn’t watching them. Not really. Her attention was fully embedded in her heart ache, longing for the past, for the life that was so cruelly ripped away from her. “I think... I think I might know how to answer your question,” she finally said, her voice soft and steady, barely audible over the cacophony of festivity around them. “Oh?” Goro responded, his face alight with intrigue. “I would have to tell you my story.” Kitsune’s eyes reflected the somber clouds of her past. Goro swallowed his bite of food before nodding. “Let us retire to the dojo, and you can tell me.” They retreated from the bustling square, leaving behind the chaos of the celebration. The sounds of laughter and chatter and drums carried away by distance. The dojo, with its bamboo and sturdy jungle planks, was bathed in the soft luminescence of the moonlight, the surface of its wooden architecture glistening faintly under the glow. They stepped into the silent tranquility of the building, and Kitsune made her way to the center, the smooth, cool touch of the polished wooden floor beneath her providing a sense of peace. Assuming the lotus position, she calmed herself, ready to speak of memories she hadn’t confronted in a long time. Not in any meaningful way at least. Across from her, Goro settled, his gaze intense yet patient, encouraging her with a gentle smile like he somehow already understood her story was hard to verbalize.

Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights.

Heat oil on med/high until bubbles rise up to surface (about 250F) Cook 1 cup sweet potato chips at a time Turn frequently, cook until crisp and golden Remove to drain on a paper towel lined plate Serve with cinnamon sprinkled on top

... the cylinder itself has only just begun its revolutions ... as it gathers speed the objects grouped around its fulcrum assume, collectively ... no ... as it gathers speed the whole intricate system of cords, weights, metal spikes and rods, brass plates engraved with labyrinthine patterns, bricks, scraps of fabric, paper, canvas, unmarked sheets ... the entire elaborate network of components begins to shudder into wild spasmodic motion, rattling almost farcically within the framework of the machine.

So whether you eat or drink or whatever you do, do it all for the glory of God. (1 CORINTHIANS 10:31)

The Paleo diet is about eliminating carbs Going along with the “caveman” image, many people mistakenly think that Paleo eating is all about tearing into endless plates of meat and nothing else. This is not true. On a Paleo eating plan, carbs are usually kept below 100 or 150 grams per day, which is actually ample. The kind of carbs is more important, and Paleo eaters get their carbohydrates from starchy vegetables, nuts and seeds instead of the empty calories from bread, rice or pasta. Paleo dieters will occasionally fast and put their bodies into ketosis, but this is not automatically a very low carb plan and has very little in common with the infamous Atkins diet. The Paleo diet is not practical Many people reel in horror at the thought that you could stay alive without grains. The truth is grains, especially wheat, are nutrient poor and usually only serve to disrupt blood sugar and insulin levels, promote fat storage and increase over time allergies, obesity and even the initial stages of type II diabetes. Grains contain phytates and other plant proteins that damage the intestinal lining and lead to leaky gut syndrome and a host of other complaints, not to mention overweight. A diet rich in empty carbohydrates is nutrient deficient, fattening and even addictive, if white sugar plays a big role. You can eat as much fat as you like on the Paleo diet Partly true. Again, it’s not so much the quantity but the quality of the fat in question. While eating fat has been shown again and again not to make you fat, it’s also important to choose the right kinds. Butter, good quality animal fats, avocado, coconut and olive oil as well as the fat found in eggs and good quality dairy are excellent for the health in every way. Avoid refined, deodorized and hydrogenated oils such as sunflower, cottonseed or canola oil. These are incredibly toxic to the body and high in inflammation causing Omega 6 fatty acids. Dairy is forbidden on the Paleo diet Always a point of debate, whether to eat dairy or not comes down to a matter of personal choice. Some of us possess the enzymes to properly digest milk, other do not. The only way to test for your own sensitivity is to experiment and listen to your body. If lactose is a problem, eat cultured dairy like yogurt, kefir and cheese. If milk forms a good part of your diet, be sure that you’re getting hormone free, grass fed milk from a quality source and don’t binge on milk as it’s also quite high in carbohydrates. If fat loss is your main goal, eliminate dairy until your goal weight is reached.

Throw a diamond onto a weighted pressure plate and let it sink down. You can use this to power any number of traps. Then, when someone comes along to steal your precious diamond, it’ll turn off the signal and release whatever trap you have set up. Perhaps flooding the room with lava? The choice is yours!

Ask for “pure-vegetarian, no-oil” meals or a fruit plate. On

Pictures old photographs hang on the wall of loved ones: far away, long since moved or recently deceased.   i dread each new picture that joins, the clips and my heart already sagging from the weight of loss. Mac & Cheese gathered around the kitchen counter, we share dinner of macaroni and cheese. we share dinner, my parents and i, as though no time had passed, the same plates holding the noodles as when i was just learning to hold a fork.

President Obama 44 Obama is the Man; I’ve never met him before, But he and The First Lady, has opened many doors I can tell by his charm, that he has some laughter, And I can’t tell between him and the First Lady, Who is smarter? And I like how she encouraged them children to lose weight, And how she dougied and watched everything on her plate, And how she not only danced and not only rap, I like how The President always had her back, Every Bill he signed they had something to say, But the smooth President did it his way President Obama, you made the grade, You were very transparent, you didn’t throw shade, And although there are others who may have disagreed, Our 44th President was born in Hawaii. No one can tell me Obama isn’t the man Who stopped the wars in Afghanistan?

Your best compound exercises are squats, front squats, deadlifts, Trap Bar deadlifts, standing presses with barbells or dumbbells (or a single dumbbell), barbell and dumbbell bent-over rowing, pull-ups, chin-ups, pull-downs, weighted push-ups, bench presses (performed with barbells, dumbbells, or a single dumbbell), incline presses (performed with barbells, dumbbells, or a single dumbbell), shoulder shrugs (performed with a barbell, two dumbbells, one dumbbell or a Trap Bar), deadlifts from the knees (performed with the bar or Trap Bar elevated by resting the plates on sturdy wooden blocks), hand and thigh lifts, and Hise shrugs. (Many would add dips to the list; I don't because they're hard on the shoulders and can cause shoulder problems for many trainees, particularly older trainees.

The Germans had a family of three main battle tanks. The Mark IV, which received its first real combat test in May 1940, weighed twenty-seven tons, had somewhat less armor than the Sherman, about the same maximum road speed, and a tank gun comparable in weight of projectile and muzzle velocity to the 76-mm. American tank gun but superior to the short-barreled 75-mm. The Panther, Mark V, had proved itself during 1944 but still was subject to mechanical failures which were well recognized but which seemingly could not be corrected in the hasty German production schedules. This tank had a weight of fifty tons, a superiority in base armor of one-half to one inch over the Sherman, good mobility and flotation, greater speed, and a high-velocity gun superior even to the new American 76-mm. tank gun. The Tiger, Mark VI, had been developed as an answer to the heavy Russian tank but had encountered numerous production difficulties (it had over 26,000 parts) and never reached the field in the numbers Hitler desired. The original model weighed fifty-four tons, had thicker armor than the Panther, including heavy top armor as protection against air attack, was capable of a speed comparable to the Sherman, and mounted a high-velocity 88-mm. cannon. A still heavier Mark VI, the King Tiger, had an added two to four inches of armor plate. Few of this model ever reached the Ardennes, although it was commonly reported by American troops. Exact figures on German tank strength are not available, but it would appear that of the estimated 1,800 panzers in the Ardennes battle some 250 were Tigers and the balance was divided equally between the Mark IV and the Panther. Battle experience in France, which was confirmed in the Ardennes, gave the Sherman the edge over the Mark IV in frontal, flank, and rear attack. The Panther often had been beaten by the Sherman during the campaign in France, and would be defeated on the Ardennes battleground, but in nearly all cases of a forthright tank engagement the Panther lost only when American numerical superiority permitted an M4 to get a shot at flank or tail. Insofar as the Tiger was concerned, the Sherman had to get off a lucky round or the result would be strictly no contest.

      Later we went back to Ryan’s house and hung out. He seemed like a cool guy, and we had a lot in common. Nothing about Ryan suggested that his beliefs were fundamentally different from mine. Ryan offered Katie and me something to drink after a while: he had OJ, Coke, bottled water, and rice milk. I’d never heard of rice milk, so I asked if I could give it a try. It wasn’t the best thing I’d ever tasted, but it wasn’t bad either.       Why, I wondered, would this guy my own age deprive himself of a glass of milk, a Big Mac, or a plate of cheese fries? Given how much I enjoyed those things, his decision to abstain based on a set of beliefs actually struck me as rather commendable. He had to feel pretty strongly about it to refuse something so delicious. So I asked him why he chose to be vegan. His answer—that he wasn’t willing to cause suffering to other living creatures, and then his recitation of lots of intense and awful details about that suffering—changed my life.       Effective that day, I was vegan, and have been ever since. It just made sense. Why should I eat something that caused an animal to suffer when I could choose to buy something else? Rice milk wasn’t as good as milk, I thought, but it wasn’t bad enough to justify buying cow’s milk, which, as Ryan explained, came from an animal that was continually impregnated to maximize her dairy production, and her male calves were likely slaughtered for veal.

The first and better known is Mesoamerica, where half a dozen societies, the Olmec first among them, rose in the centuries before Christ. The second is the Peruvian littoral, home of a much older civilization that has come to light only in the twenty-first century.* Mesoamerica would deserve its place in the human pantheon if its inhabitants had only created maize, in terms of harvest weight the world’s most important crop. But the inhabitants of Mexico and northern Central America also developed tomatoes, now basic to Italian cuisine; peppers, essential to Thai and Indian food; all the world’s squashes (except for a few domesticated in the United States); and many of the beans on dinner plates around the world. One writer has estimated that Indians developed three-fifths of the crops now in cultivation, most of them in Mesoamerica. Having secured their food supply, Mesoamerican societies turned to intellectual pursuits. In a millennium or less, a comparatively short time, they invented their own writing, astronomy, and mathematics, including the zero.

packed in steamer trunks.” “Good. How many trunks?” She glanced at the nearby tables, which were empty. “A typical steamer trunk filled with hundred-dollar bills will hold about fifteen million dollars, and weigh about four hundred pounds.” “Okay . . . one in each hand, two people, that’s sixty million.” She ignored my math and said, “But there are also fifty-dollar bills, and twenties, so there are more than four trunks.” “How many?” “My grandfather said ten.” “Each weighing four hundred pounds?” “Yes. A twenty-dollar bill weighs the same as a hundred-dollar bill.” “Right. That’s four thousand pounds of steamer trunks.” “Give or take.” If I’d known this in Key West I would have gone to the gym. “How about the gold and jewels?” “The gold may be too heavy to take. But there are four valises of jewelry which we’ll take.” “Always room for jewelry. And how about the property deeds that you mentioned?” “That’s another steamer trunk.” I pointed out, “This could be a bit of a logistical problem. You know, getting the trunks out of the cave, onto a truck, then to the boat.” “Carlos has a plan.” “Well, thank God. Would you like another cup of coffee?” She stared at me. “We wouldn’t be doing this if we didn’t think we could do it.” “Right.” A pretty waitress cleared our plates and smiled at me. It was almost 8 A.M. and people from various tour groups were making their way toward the lobby. We stood and I left two CUCs on the table, and Sara said, “That’s three days’ pay.” “She worked hard.” “And she had a nice butt.” “Really?” The Yale group was already boarding and Sara and I got on the bus together, said good morning to José, Tad, Alison, Professor Nalebuff, and our travel mates as we made our way toward the rear and found a seat together. The efficient Tad did a head count and announced, “We’re all here.” Antonio hopped aboard and called out, “Buenos días!” Everyone returned the greeting so we could get moving. “We will have a beautiful day!” said Antonio. Sí, camarada. CHAPTER 20 The bus wound its way out of Havana and again I had the impression of a once vibrant city that was suffocating under the weight of a rotting corpse. Hemingway’s house, Finca Vigía, was a handsome Spanish Colonial located about fifteen kilometers from Havana,

When we camped in the field, we had a regular routine. First, we’d work out: I had my weight plates and bars and exercise bench all stowed in compartments on top of the tank, where tools were usually kept. Three, four, or five other guys from the platoon would join me, and we’d exercise for an hour and a half before getting something to eat. Some nights the drivers had to stay with their tanks while the other guys went to the sleeping tent. We’d bed down by digging a shallow hole, putting down a blanket, and parking the tank overhead. The idea was to protect ourselves from wild boars. We were not allowed to kill them, and they roamed freely in the training area because I think they knew that. We also posted sentries who would stand on top of the tanks so the boars couldn’t get at them. One night we were camped near a stream, and I woke up with a start because I thought I heard the boars. Then I realized there was nothing on top of me. My tank was gone! I looked around and found it twenty or thirty feet away, sticking tail-up in the water. The nose was submerged, and the cannon was stuck down into the mud. I’d forgotten to apply the big brake, it turned out, and the ground was sloped just enough that the tank had slowly rolled away as we slept. I tried to get it out, but the treads just spun in the mud. We had to bring in an eighty-ton towing unit, and it took hours to pull out my tank. Then we had to get it to the repair depot. The turret had to be taken off. The cannon had to be sent out to be specially cleaned. I had to sit in confinement for twenty-four hours for that one.

Formax Lean internal 1-hour of waking. Attempt a big plate of oats with almonds and cinnamon if you have to be unsure of what to consume. This may moreover get weight loss food plan your systemused to burning an entire lot of electricity and willing to undertake a few aspect you have got in some unspecified time inside the future

Fabulous.” She pushed her plate across to him. “Try it yourself. You need to put on weight. You look awful.” He winced. “I’ve never been handsome, honey. If that’s what you want, you’re with the wrong guy. However, if you do find that guy I will bust his pretty face to a pulp so you might as well stick with me.” She grinned. “Eat.

On way to get rid of weight is to leave it on the plate.

A lot of us carry that baggage... I urge people to pack light. [...] Romantic relationships where we were actually the ones who needed to change, but we always blamed the partner. And we continue to switch partners over and over again wondering why they still won't act right. Ultimately, it's because we have to let go of our own baggage. [...] I figured out the reason why I couldn't get through the day as well as I can now was because I had too many things on my mind, on my plate, for one person to have. So I started to eliminate some of the things that were too heavy to carry and unnecessary. [...] I felt very discouraged to go out in public at one time, and the weight was heavy. I wanted to feel light again. [—Erykah Badu]

I deserve this shrimp. Born to people who clearly shouldn't have reproduced, I date my best friend and turn him gay, date another man who doesn't know he's gay, almost have dinner with a third man who's more interested in his reflection than me, and land on a yeti who turns out to be a millionaire playboy. "I lost the man I thought of as a father, had my thirtieth birthday party minus any family, and now I'm being dissed in the gossip rags. I am only human and I can take no more, so, yes, I have consumed my body weight in wine and I plan on eating this whole goddamn plate of shrimp.

Max had left a week’s supply of foul-smelling dog food and two pages of instructions about doggie daycare. Neve had expected advice about dog-walking, worming tablets and the vet’s emergency phone number, but it turned out that Max had a very dim view of her dog-sitting abilities: • Do NOT let him in your bedroom. • It also goes without saying that he is NOT to sleep on your bed. • Do NOT let him in the bathroom. He’ll try to drink out of the toilet bowl. • Do NOT feed him at the table. He eats dog food not human food. • And do NOT give him chocolate. I’m serious. Human chocolate can make dogs very ill. Have left a bag of liver treats instead. • He doesn’t like old men, especially if they have walking sticks or zimmer frames. • He doesn’t like balloons, carrier bags or kites. • Also avoid small children. • A small child trying to fly a kite, while holding a balloon and a carrier bag in their other hand would just about finish him off. By the time Neve went to bed that night, Keith had stayed in the bathroom while she had a shower (and tried to get in the cubicle to drink the water), because he’d barked and scrabbled at the door so hard, she’d feared for her paintwork. He’d also had a piece of steamed haddock from her plate because she hadn’t been able to eat dinner without his nose in her crotch and his paw prodding her leg until she fed him. Neve had secretly suspected that Keith wouldn’t have so many emotional issuesif Max refused to indulge him, but it turned out that she was the softest of soft touches, unable to wield any sort of discipline or say, ‘No, Keith, you have to sleep in the lounge,’ in an authoritative voice. She’d lasted five minutes until the sound of Keith whimpering and howling and generally giving the impression that he was being tortured had forced her into the living room to pick up his bed, and his toys and his water bowl. But if he had to sleep in her room, then he could do it in his own bed, Neve reasoned as she sat up, eyes fixed on Keith. Every time she took her gaze off him and tried to read, he’d dive out of his bed and start advancing towards her. ‘Back to your basket, you wicked boy,’ she’d say and he’d slink away, eyes downcast, only to be given away by the joyous wag of his stumpy tale, as if it was the best gameever. It was inevitable – as soon as Neve turned out the light, there was a scrabble of claws on the wooden floor, then a dead weight landed on her feet. ‘Bad dog,’ she snapped, but they could both tell her heart wasn’t in it. Besides, if Keith stayed at the bottom of the bed, he could double up as a hot-water bottle. Keith had other ideas. He wriggled up the bed on his belly as if he was being stealthy and settled down next to Neve, batting his paws against her back until she was shoved right over and he could put his head on her pillow and pant hot doggy breath against her face. ‘Celia was right,’ Neve grumbled. ‘You are a devil dog.

Can practicing meditation help you accept reality? Yeah. But it’s amazing how little it helps. [laughs] You can be a long-time meditator, but if someone says the wrong thing in the wrong way, you go back to your ego-driven self. It’s almost like you’re lifting one-pound weights, but then somebody drops a huge barbell with a stack of plates on your head. It’s absolutely better than doing nothing. But when the actual moment of mental or emotional suffering arrives, it’s still never easy. [8] Real happiness only comes as a side-effect of peace. Most of it is going to come from acceptance, not from changing your external environment. [8] A rational person can find peace by cultivating indifference to things outside of their control. I have lowered my identity. I have lowered the chattering of my mind. I don’t care about things that don’t really matter. I don’t get involved in politics. I don’t hang around unhappy people. I really value my time on this earth. I read philosophy. I meditate. I hang around with happy people. And it works. You can very slowly but steadily and methodically improve your happiness baseline, just like you can improve your fitness. [10]

It is easy to ascribe the success of such hokum to the gullibility of another age, until we stop to reflect that the techniques successfully used to sell patent medicine are still routinely used today. The lotions and potions of our times inevitably promise youthfulness, health, or weight loss, thanks to exotic ingredients like antioxidants, amino acids, miracle fruits like the pomegranate and açaí berry, extracted ketones, or biofactors. There is scarcely a shampoo or lotion for sale that does not promise an extraordinary result owing to essence of coconut, or rosemary extracts, or another botanical. As devotees of technology we are, if anything, more susceptible to the supposed degree of difference afforded by some ingenious proprietary innovation, like the “air” in Nike’s sports shoes, triple reverse osmosis in some brands of water, or the gold-plating of audio component cables. For all our secular rationalism and technological advances, potential for surrender to the charms of magical thinking remains embedded in the human psyche, awaiting only the advertiser to awaken it.

Y'all know that little gal Kelly Crawford that works down at Tuckers?" Tuckers Jiffy Lube was the only gas station and mechanical shop in town. Jena Lynn's face contorted in disapproval. "You referring to that scantily clad girl who runs the register?" I asked as Jena Lynn hopped up to retrieve the coffeepot. "That's the one." Betsy curled up her lip in disgust. "That girl is barely legal!" I was outraged. "I know! I'm going to tell her granny. She'll take a hickory switch to the girl when she finds out what she's been up to. She was all over Darnell." Betsy wiped her nose with the back of her hand. She was right about that. Her granny wasn't the type to spare the rod; she parented old-school style. Jena Lynn's tone rose as she stirred raw sugar into her coffee. "You caught them?" "Well, I called him after what happened with poor Mr. Ledbetter---" We shook our heads. "---told him I was going to be late 'cause I was taking that extra shift. Guess he thought late meant real late 'cause when I got home, they we're rootin' around on my couch, the one my meemaw gave me last spring when she had her house redecorated." We sat in stunned silence. "I threw his junk out last night. And when he still didn't budge from the TV"---she paused for effect---"I set it all on fire, right there in the front yard." She leaned back and crossed her arms over her expansive chest. "That's harsh." Sam stacked his empty plates. "Maybe it wasn't Darnell's fault." Jena Lynn and I gave him a disapproving glare. He appeared oblivious to his offense, and the moron had the audacity to reach into the container for a cream cheese Danish. "Sam, if you value that scrawny hand of yours, I'd pull it out real slow or you'll be drawing back a nub," Betsy warned. "Sheesh!" Sam jerked backward. It was obvious he didn't doubt her for a second. He marched toward the kitchen and dropped the plates in the bus tub with a loud thud. "He should know better. You don't touch a gal's comfort food in a time of crisis," I said, and my sister nodded in agreement. Jena Lynn patted Betsy on the arm. "Ignore him, Bets. He's a man." I stood. "And if I may be so bold as to speak for all the women of the world who have been unfortunate enough to be in your shoes, we applaud you." A satisfied smile spread across Betsy's lips. "Thank you." She took a little bow. "That's why my eyes look like they do. Smoke got to me." She leaned in closer. "I threw all his high school football trophies into the blaze while he was hollering at me. The whole neighborhood came out to watch." I chuckled. The thought of Darnell Fryer running around watching all his belongings go up in smoke was hilarious. I wished I'd been there. "Did anyone try to step in and help Darnell?" "Hell nah. He owes his buddies so much money from borrowing to pay his gambling debts, the ones that came out brought their camping chairs and watched the show while tossing back a few cold ones." She got up from the counter to scoop a glass full of ice and filled it with Diet Coke from the fountain. "Y'all, I gotta lose this weight now I'm back on the market." Betsy was one of a kind.

Delicious aromas wafted in from the kitchen. Eggs, Father Cousineau was quite certain, and unless he was mistaken, fresh bread, baked beans, cretons, some kind of pork glistening with fat, and a full and generous teapot were standing by. The American girl was at work. He noted happily that everyone in the Lamontagne family appeared to have gained weight, even though Lent had just ended. Well-rounded cheeks, tight clothes, generous bosoms... Old Ma Madeleine's sons and daughters had spent an anti-Lent to which the American cook's arrival was surely no stranger. The breakfast table had not yet been cleared when Madeleine the American asked the priest to take a seat. "Please, Father..." She disappeared into the kitchen, returning with a plate piled high with pancakes, eggs, and slices of ham. All swimming in a half-inch of maple syrup.

I gave Kangaroo Joe his nickname because all I could find when I looked him up was that he'd won a kangaroo cooking challenge at one of those bars that specializes in cooking exotic meats," Nia chirped. "Kangaroos are the deer of Australia," said Kangaroo Joe. "Okay." I glanced over at Potbelly and Loafers. "And Vanilla Joe? "His signature recipe on his food truck involves a vanilla sauce on a hot dog," Nia said. "It's an artisan sausage, not a hot dog," said Vanilla Joe. "And the sauce is technically an aioli." "Okay, Vanilla Joe," Kel said. Their lips twitched, and I suspected the reasoning behind his nickname had nothing to do with the vanilla sauce on his food truck. "It's the season of the Joes," Nia said. "Oh! I think I just heard the door open." Over the next couple of hours, I ate my weight in cheese and met four of the other five contestants. There was Ernesto, a serious-looking guy in his thirties who cooked Tex-Mex, heavy on the Mex. Oliver, who cooked California cuisine. Mercedes, who cooked modern Filipino food. Megan, a solidly built woman with a buzz cut who cooked what she called "eclectic food" with a Chinese twist.

I speak now of the mission the Elders of the council granted to you in the conference chamber. As you remember, your part in the coming task is twofold. In one phase of this you will accompany us to act with us in the great war that must be fought. We have developed a plan in which your help as an advance and secret agent is necessary. You will be told more about that later, when we have embarked. “Now, however, your other mission begins, here on Nor. It is the mission of love for your fellow men. No matter how successful we are in rescuing the men of Atlan, it cannot be that we will rescue all of them. Many must not be rescued! There is nothing we could do for them, poisoned as they are to the point of death. Nor must we allow any of this poison to escape to the dark worlds where it can infect others. Too, the dero influence is dangerous, and madness must not spread over the universe. “Thus, it has been given to you to inscribe on imperishable plates of telonion, our eternal metal, a message to future man which will be placed on and in Mu so that those who have the intelligence to find and read it may benefit by the truths of growth and defense against a too-soon death by age. “After the passing of Atlan science from Mu, men will begin to die at the same age, and their sons will all be the same size at the same age. This will be caused by accumulations of sun-poison in the water of Mu, which will stop all growth in mankind at almost the very beginning of their development. They will scarcely get beyond childhood before they will begin to die. “These plates you will inscribe will contain a message that is a key and a path to the door that will open life value to these future men, whose fate we know and pity, but cannot prevent. We can only teach them what we know that will enable them to get the most out of their life on Mu. The dero will not be able to read, and thus will die as they should. Those whose minds are powerful enough to escape complete dero-robotism will read and profit. “You can tell them how to attain this life growth by freeing their food and water intake of all the poisons that will be found in it in the natural state. The age poisons can be removed by centrifuge and by still; their air can be made a nutrient by proper treatment and freed of all its detrimental ions by field sweeps of electric. The exd on which the basic integration of life feeds can be concentrated (just as it was in your body in the growth school tank) in energy flows which greatly increase the rate of growth and the solidity and weight of the flesh. “Tell future man to do these things, Mutan Mion, and their reward will be great. You have seen what the reward of such effort can be—in thousands of years of life’s fullness—even on a planet under a detrimental sun. We cannot save those men yet unborn. We can only leave for them the heritage that is rightfully theirs, the heritage of our sciencon knowledge. And you, Mutan, in your infinite love and pity for your fellow men, shall perform this task with all the energy that your love makes possible!

Advanced Program After you have acclimated to WBV and built up your tolerance and strength, you can maximize the health and wellness workout benefits by following these training tips. Whole body vibration exercise is much more intense than conventional exercises. Workout times can be drastically shortened; you can accomplish the same results in ten minutes that would take you sixty minutes with conventional exercise. This is true because WBV requires your body to constantly respond to the rapidly moving platform beneath you. Four factors determine how effective and challenging your training sessions are: 1. the frequency (rate of vibration) 2. the position or posture you assume 3. the amount of time you spend holding a given position 4. the amount of weight you are supporting on the plate (if you want a more challenging workout, hold additional exercise weights)

We eat to satiety. So why don’t we all get fat? Certainly animals don’t walk away from their plates hungry. Why don’t they all get fat?

began eating things like quinoa, beans, lentils, peas, and tofu, a product I ultimately swapped for its more nutritious fermented soy-based cousin, tempeh. I also ate a lot of raw almonds, walnuts, cashews, and Brazil nuts, the latter a natural testosterone booster due to its high selenium content. Also on my dietary plate: spirulina, a blue-green algae that is 60 percent protein, complete with all essential amino acids, the highest per-weight protein content of any food on Earth. In taking in all these whole foods, I discovered absolutely no protein-related impediment to my recovery or to my ability to build lean muscle mass. Now fifty-one years old and eleven years Plantpowered, I continue to get stronger and faster with each successive year.

Time to start by buying a 300 pound Olympic weight set: a barbell with plates.

I like to explain stability using an analogy from my favorite sport, auto racing. A few years ago I drove to a racetrack in Southern California to spend a couple of days training with my coach. To warm up, I took a few “sedan laps” in my street car at the time, a modified BMW M3 coupe with a powerful 460+ HP engine. After months of creeping along on clogged Southern California freeways, it was hugely fun to dive into the corners and fly down the straightaways. Then I switched to the track car we had rented, basically a stripped-down, race-worthy version of the popular BMW 325i. Although this vehicle’s engine produced only about one-third as much power (165 HP) as my street car, my lap times in it were several seconds faster, which is an eternity in auto racing. What made the difference? The track car’s 20 percent lighter weight played a part, but far more important were its tighter chassis and its stickier, race-grade tires. Together, these transmitted more of the engine’s force to the road, allowing this car to go much faster through the corners. Though my street car was quicker in the long straights, it was much slower overall because it could not corner as efficiently. The track car was faster because it had better stability. Without stability, my street car’s more powerful engine was not much use. If I attempted to drive it through the curves as fast as I drove the track car, I’d end up spinning into the dirt. In the context of the gym, my street car is the guy with huge muscles who loads the bar with plates but who always seems to be getting injured (and can’t do much else besides lift weights in the gym). The track car is the unassuming-looking dude who can deadlift twice his body weight, hit a fast serve in tennis, and then go run up a mountain the next day. He doesn’t necessarily look strong. But because he has trained for stability as well as strength, his muscles can transmit much more force across his entire body, from his shoulders to his feet, while protecting his vulnerable back and knee joints. He is like a track-ready race car: strong, fast, stable—and healthy, because his superior stability allows him to do all these things while rarely, if ever, getting injured.

Everyone knows that calories taken off someone else's plate or from someone else's glass don't count

In addition, some who are Crashed have a personality type of being eager to please or help others. They may have a hard time saying no when asked to contribute. In any event, they find themselves overextended for too long. To heal your adrenals, you need less on your plate and more time to care for yourself.

Those unwilling to help take some weight off your plate are not fit to sit at your table.

Your body will step up to the emotional and physical plate you feed it every single time!

The number they tabulated was food that has about five hundred sixty-seven calories per pound. The exactitude of the number is meaningless. But the practical takeaway is important: A person should mostly be eating unprocessed whole grains*7 and tubers, fruits and vegetables, and lowish-fat animal protein.” These foods lead us to the sweet spot where we find a healthy weight and keep meal satisfaction high, he said. “An average plate could be a quarter animal protein, a quarter whole grains or tubers, and half vegetables or fruit.

Nothing compares to squats. You can do leg presses, but why? Why do inferior movement, why do a movement that looks good but produces hardly any results. I don't care how much weight you use, I'd rather do 3 good plates and get in 15, 20 reps and reap the benefit. Please don't want to do whats hard, they want to do whats easy, what looks showy

To reach your weight-loss goals, what’s in your head is just as important as what’s on your plate. When you learn how to manage your mindset, eating and activity become easier.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

examining everything. The place had clearly been just what Clem called it—a hidey-hole—a home away from home for Justice’s father. And for Justice himself? He didn’t know. One of the wooden crates held a bushel of potatoes in need of sprouting. The others held various dry goods, mostly food. A hundred air tights, maybe more, dried beans, flour, sugar, and coffee… a lot of coffee. A coffee pot sat on the table, along with mugs, plates, and silverware. A burlap sack slumped against one wall. Checking inside, he found oats for horses. The top drawer of the chest held a gun belt with two holsters, each holding a loaded revolver. As he examined these pistols, he was amazed by how good they felt. Their balance, their weight, the smoothness with which they slid from the well-worn holster… it was amazing… and at the same time familiar.

How could he do that to his own family?" Daddy seemed to sense there was more to Harper's empathy. He reached across the table and gave her hand a big squeeze. "Don't know. Some folks aren't worth their weight in salt if you ask me." Daddy glanced over his shoulder toward the boy on the pier. Harper pulled a claw off her crab and used it to point toward the other pier. She'd never even met the stepfather and was ready to throw the crab claw right in his face. "Sweetheart." It was a your-compassion-is-acting-up-again warning, not an admonishment. Harper blinked, forcing herself back to the present. "You're right. This dinner is a celebration, after all. You caught enough this morning to feed the whole county." She smiled at Daddy, proud of how hard he worked, then looked back down at the crab and slowly broke off the other claw. She hesitated when it made an unexpected pop. "You're thinking about that crab getting caught, aren't you?" Harper set the food back down on her plate and let her laughter go free. "How did you know?" Daddy grinned. "That's my girl. Always considering the oxygen-deprived crustaceans.

David Unwin, a general practitioner in England who in 2016 won the National Health Service innovators award for advocating LCHF/ketogenic eating to his patients with diabetes, describes this as “turning everything that was white on your plate to green.” Even with equal or greater calories, the plate on the bottom is part of a weight-loss program (a fad diet, Atkins!); the plate on the top is likely what you’ve been eating all along and has contributed to making you fatter.

I could feel the full weight of Tamlin's undivided attention on me- on every breath and movement I took. I studied the candelabras atop the mantel beside the table. I had nothing to say that didn't sound absurd- yet for some reason, my mouth decided to start moving. 'You're so far away.' I gestured to the expanse of table between us. 'It's like you're in another room.' The quarters of the table vanished, leaving Tamlin not two feet away, sitting at an infinitely more intimate table. I yelped and almost tipped over in my chair. He laughed as I gaped at the small table that now stood between us. 'Better?' he asked. I ignored the metallic tang of magic as I said, 'How... how did you do that? Where did it go?' He cocked his head. 'Between. Think of it as... a broom closet tucked between pockets of the world.' He flexed his hands and rolled his neck, as if shaking off some pain. 'Does it tax you?' Sweat seemed to gleam on the strong column of his neck. He stopped flexing his hands and set them flat on the table. 'Once, it was an easy as breathing. But now... it requires concentration.' Because of the blight on Prythian and the toll it had taken on him. 'You could have just taken a closer seat,' I said. Tamlin gave me a lazy grin. 'And miss a chance to show off to a beautiful woman? Never.' I smiled down at my plate.' 'You do look beautiful,' he said quietly. 'I mean it,' he added when my mouth twisted to the side. 'Didn't you look in the mirror?' Though his bruise still marred my neck, I had looked pretty. Feminine. I wouldn't go so far to call myself a beauty, but... I hadn't cringed. A few months here had done wonders for the awkward sharpness and angles of my face. And I dared say that some kind of light had crept in to my eyes- my eyes, not my mother's eyes or Nesta's eyes. Mine.

AN ANSWER TO OUR QUESTION Places of worship embody the aspirations of their architects, and the communities they represent, to ideal beauty. Their chosen means of expression feature color, geometry, and symmetry. Consider, in particular. the magnificent plate HH. Here the local geometry of the ambient surfaces and the local patterns of their color change as our gaze surveys them. It is a vibrant embodiment of anamorphy and anachromy-the very themes that our unveiling of Nature's deep design finds embodied at Nature's core. Does the world embody beautiful ideas? There is our answer, before our eyes: Yes. Color and geometry, symmetry, anachromy, and anamorphy, as ends in themselves, are only one branch of artistic beauty. Islam's injunction against representational art played an important part in bringing these forms of beauty to the fore, as did the physical constraint of structural stability (we need columns to support the weight of ceilings, and the arches and domes to distribute tension). Depictions of human faces, bodies, emotions, landscapes, historic scenes, and the like, when they are allowed, are far more common subjects for art than those austere beauties. The world does not, in its deep design, embody all forms of beauty, nor the ones that people without special study, or very unusual taste, find most appealing. But the world does, in its deep design, embody some forms of beauty that have been highly prized for their own sake, and have been intuitively associated with the divine.

Though the Casimir force-a mysterious, phantom force exerted by nothing at all-seems like science fiction, it exists. It is a tiny force and very difficult to measure, but in 1995 the physicist Steven Lamoreaux measured the Casimir effect directly. By putting two gold-covered plates on a sensitive twist-measuring device, he determined how much force it took to counteract the Casimir force between them. The answer-about the weight of one slice of an ant that's been chopped into 30,000 pieces-agreed with Casimir's theory. Lamoreaux had measured the force exerted by empty space.

One thing to be said in favor of thorough chewing is that it slows an eater down. This is helpful if that particular eater is trying to shed some weight. By the time his brain registers that his stomach is full, the plodding thirty-two-chews-per-bite eater will have packed in far less food than the five-chews-per-bite wolfer. But there’s thorough and there’s Fletcher. Chewing each bite, say, a hundred times, Faulks said, could have the opposite effect. It would lengthen the meal so radically that the stomach could have time to empty the earliest mouthfuls into the small intestine, while the last mouthfuls are still on the table. Thereby making room for more. Fletcherizers’ meals could conceivably be so interminable that by the time they finally cleared their plate and set down their napkin, they’d already be feeling peckish again.

In The Box, a history of the container, the economist Marc Levinson describes a 1954 voyage on a typical cargo ship, SS Warrior. It carried 74,903 cases, 71,726 cartons, 24,036 bags, 10,671 boxes, 2,880 bundles, 2,877 packages, 2,634 pieces, 1,538 drums, 888 cans, 815 barrels, 53 wheeled vehicles, 21 crates, 10 transporters, 5 reels, and 1,525 undetermined items. A total of 194,582 pieces, all of which had to be loaded and unloaded by hand. The total weight came to just over five thousand tons of cargo and would have taken weeks to move. Kendal can unload and load several thousand boxes in less than twenty-four hours.

Helpful Tips For Getting The Nutrition You Need Your interest in nutrition means that you are probably already a label reader as you traverse the supermarket aisles. You also hear about food and nutrition on the evening news. The knowledge you acquire about nutrition for optimal health can truly be life-changing. These tips will help you in your efforts to get the health and energy-giving nutrients that you need. Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order. Carefully inspect food labels to determine the nutrition facts. Just because something says that it has reduced fat doesn't mean that it is full of healthy ingredients. Avoid highly processed foods when losing weight. Any label that is trustworthy is a label that has ingredients which are common and that people know what they are. Avoid buying foods with a lot of artificial ingredients listed on their label. Take some ideas from other countries when evaluating your nutrition. For centuries, other cultures have incorporated unusual and inventive ingredients that can be very good for you. Taking the time to research some of these ideas and finding the ingredients, can definitely add some spice to a potentially boring menu. Treatment Wheatgrass shoots may not be rated #1 in taste, but they contain many nutrients and vitamins that are great for your nutrition. Incorporate more wheatgrass in your diet to get healthy. It is a great way to detoxify your body and rebuild your bloodstream. In fact, it is a great treatment for anyone with blood disorders. Sugary drinks like apple juice contain a large amount of sugar. People who are trying to lose weight should avoid fruit drinks because they are deceptively filled with carbohydrates. Oranges, apples, and peaches all contain very high levels of sugar which in turn provides a ton of calories. Hospitals are often known to use fruit juice as a treatment for severely malnourished patients, due to its caloric value. These are just a few ideas that can get you going in the right direction or that can give you some new ways to get the nutrients that you need. Don't expect instant results - this is a long-term process. Ignoring the advice is like running a motor without ever changing the oil. Sure, you won't see any effects for a long time, but little by little the motor is sustaining irreversible damage. Don't let that happen to your body!

The desk clerk, whose name plate identified him as G. O. Horner, was a thin elderly man with protuberant eyes that gave him an expression of intense interest and curiosity. The expression was false. After thirty years in the business, people meant no more to him than individual bees do to a beekeeper. Their differences were lost in a welter of statistics, eradicated by sheer weight of numbers. They came and went, ate, drank, were happy, sad, thin, fat, stole towels and left behind toothbrushes, books, girdles, jewelry, burned holes in the furniture, slipped in bathtubs, jumped out windows. They were all alive. swarming around the hive, and Mr. Horner wore a protective net of indifference over his head and shoulders.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

Try these," she suggested. She held out a pair of simple long gauntlets that were almost as fine as gloves, chain underneath and plate on top. Aurora Rose carefully took off the ones she wore and slipped the others on. They fit perfectly. "This is a bit more your style," the blue one said, approaching her with a breastplate that was almost as big as she was. It was curved femininely to fit Aurora Rose's body, but not ridiculously so. A staid design of roses and thorns was inlaid along the sides. It was sturdy, and 'heavy.' The princess had to readjust the way she stood to support it while everyone helped buckle it on the back. "And for the top..." the red one said, looking around. "Let 'her' choose," the green one suggested gently. Aurora Rose walked down the aisle slowly, getting used to the weight of the armor. She passed each of the women and then Phillip- dashing in his shining cuirass and silver-white greaves, like a soldier from ancient Rome. Her eyes swept over everything, everywhere, pausing nowhere. Golden helms, intricate onyx headpieces, spiked and dangerous-looking crowns, plated metal turbans. Finally, she saw what she wanted. She strode forward and lifted a helmet- one she 'knew' would fit- off the top shelf. A point came down the middle of the forehead to protect her nose- and was also vaguely reminiscent of Maleficent's headpiece. But instead of horns, silver wings swept back over the ears. With slow, sure movements she put it on. It 'did' fit. Perfectly. She turned around to show the others. Phillip sucked in his breath. "You look 'magnificent,' Rose. Like- like an ancient goddess of war." "Like victory," the green one said softly.

Mr. Bodley was already tottering toward them under the weight of a tea tray laden with seedcake, sponge cake, strawberry jam, marmalade, hot buttered crumpets in a basket wrapped in white linen, scones, clotted cream, almond biscuits, sardines on toast, a pot of beans baked with bacon and onion, a plate of sliced ham with gherkins, a bottle of brandy with two glasses, and—perhaps as an afterthought—a steaming teapot with two china cups and saucers alongside.

Hardened scales protect against dangers, but they are also heavy, and weight you down. Don't plate your hide with more than you need to survive in life, or you will find it a struggle to go anywhere. - The Malwatch

Come to London with me,” she heard Devon say. “What?” she asked, bewildered. “Come to London with me,” he repeated. “I have to leave within a fortnight. Bring the girls and your maid. It will be good for everyone, including you. At this time of year there’s nothing to do in Hampshire, and London offers no end of amusements.” Kathleen looked at him with a frown. “You know that’s impossible.” “You mean because of mourning.” “Of course that’s what I mean.” She didn’t like the sparks of mischief that had appeared in his eyes. “I’ve already considered that,” he told her. “Not being as familiar with the rules of propriety as yourself, I undertook to consult a paragon of society about what activities might be permissible for young women in your situation.” “What paragon? What are you talking about?” Shifting her weight more comfortably in his lap, Devon reached across the table to retrieve a letter by his plate. “You’re not the only one who received correspondence today.” He extracted the letter from its envelope with a flourish. “According to a renowned expert on mourning etiquette, even though attending a play or a dance is out of the question, it’s permissible to go to a concert, museum exhibition, or private art gallery.” Devon proceeded to read aloud from the letter. “This learned lady writes, One fears that the prolonged seclusion of young persons may encourage a lasting melancholy in such malleable natures. While the girls must pay appropriate respect to the memory of the late earl, it would be both wise and kind to allow them a few innocent recreations. I would recommend the same for Lady Trenear, whose lively disposition, in my opinion, will not long tolerate a steady diet of monotony and solitude. Therefore you have my encouragement to--” “Who wrote that?” Kathleen demanded, snatching the letter from his hand. “Who could possibly presume to--” She gasped, her eyes widening as she saw the signature at the conclusion of the letter. “Dear God. You consulted Lady Berwick?

What meals I had in silence and embarrassment, always feeling that there were a knife and fork too many, and that mine; an appetite too many, and that mine; a plate and chair too many, and those mine; a somebody too many, and that I! What evenings, when the candles came, and I was expected to employ myself, but, not daring to read an entertaining book, pored over some hard-headed, harder-hearted treatise on arithmetic; when the tables of weights and measures set themselves to tunes, as ‘Rule Britannia’, or ‘Away with Melancholy’; when they wouldn’t stand still to be learnt, but would go threading my grandmother’s needle through my unfortunate head, in at one ear and out at the other! What yawns and dozes I lapsed into, in spite of all my care; what starts I came out of concealed sleeps with; what answers I never got, to little observations that I rarely made; what a blank space I seemed, which everybody overlooked, and yet was in everybody’s way...

But…you set this up before coming to my house?” “No more questions,” he rasps, lifting me by the waist and tossing me onto the mattress. I bounce once, then scamper back as far as I can go, pressing against the cold leather back of the driver’s seat. My eyes are probably the size of dinner plates as Raider climbs into the van, dipping the groaning vehicle with his considerable weight. “Get those boy clothes off your little girl body now.