Weight Management Quotes

It is mainly the soluble fiber and magnesium that lowered the author's fasting pre-diabetes blood glucose to 90s and 100s without taking medication

That caravan looks as if it’s all Vorin. Also, you look a little spindly for a Horneater.” “Did you just insult the princess’s weight?” Tyn asked, aghast. Storms! She was good. She actually managed to produce angerspren with the remark. Well, nothing to do but soldier on. “I am offend!” Shallan yelled. “You have offended Her Highness again!” “Very offend!” “You’d better apologize.” “No apologize!” Shallan declared. “Boots!

What is Insulin? Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. 

A cultural fixation on female thinness is not an obsession about female beauty but an obsession about female obedience." -Naomi Wolf

[She] knew there were women who worked successfully out of the home. They ran businesses, created empires and managed to raise happy, healthy, well-adjusted children who went on to graduate magna cum laude from Harvard or became world-renowned concert pianists. Possibly both. These women accomplished all this while cooking gourmet meals, furnishing their homes with Italian antiques, giving clever, intelligent interviews with Money magazine and People, and maintaining a brilliant marriage with an active enviable sex life and never tipping the scale at an ounce over their ideal weight... She knew those women were out there. If she'd had a gun, she'd have hunted every last one of them down and shot them like rabid dogs for the good of womankind.

Grief is not linear. People kept telling me that once this happened or that passed, everything would be better. Some people gave me one year to grieve. They saw grief as a straight line, with a beginning, middle, and end. But it is not linear. It is disjointed. One day you are acting almost like a normal person. You maybe even manage to take a shower. Your clothes match. You think the autumn leaves look pretty, or enjoy the sound of snow crunching under your feet. Then a song, a glimpse of something, or maybe even nothing sends you back into the hole of grief. It is not one step forward, two steps back. It is a jumble. It is hours that are all right, and weeks that aren't. Or it is good days and bad days. Or it is the weight of sadness making you look different to others and nothing helps.

All right, then,” she snapped, “do as you please! Perhaps afterward we could manage a coherent discussion.” Twisting beneath him, she flopped onto her stomach. Christopher went still. After a long hesitation, she heard him ask in a far more normal voice, “What are you doing?” “I’m making it easier for you,” came her defiant reply. “Go on, start ravishing.” Another silence. Then, “Why are you facing downward?” “Because that’s how it’s done.” Beatrix twisted to look at him over her shoulder. A twinge of uncertainty caused her to ask, “Isn’t it?” His face was blank. “Has no one ever told you?” “No, but I’ve read about it.” Christopher rolled off her, relieving her of his weight. He wore an odd expression as he asked, “From what books?” “Veterinary manuals. And of course, I’ve observed the squirrels in springtime, and farm animals and-” She was interrupted as Christopher cleared his throat loudly, and again. Darting a confused glance at him, she realized that he was trying to choke back amusement. Beatrix began to feel indignant. Her first time in a bed with a man, and he was laughing. “Look here,” she said in a businesslike manner, “I’ve read about the mating habits of over two dozen species, and with the exception of snails, whose genitalia is on their necks, they all—” She broke off and frowned. “Why are you laughing at me? Christopher had collapsed, overcome with hilarity. As he lifted his head and saw her affronted expression, he struggled manfully with another outburst. “Beatrix. I’m . . . I’m not laughing at you.” “You are!” “No I’m not. It’s just . . .” He swiped a tear from the corner of his eye, and a few more chuckles escaped. “Squirrels . . .” “Well, it may be humorous to you, but it’s a very serious matter to the squirrels.

How We Gain and Lose Weight To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.”    Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.

What Foods Create Blood Glucose? Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.

The diseased, anyway, are more interesting than the healthy. The words of the diseased, even those who can manage only a murmur, carry more weight than those of the healthy. Then, too, all healthy people will in the future know disease. That sense of time, ah, the diseased man’s sense of time, what treasure hidden in a desert cave. Then, too the diseased truly bite, whereas the healthy pretend to bite but really only snap at the air. Then, too, then, too, then, too.

The Premise of Glucose Control Eating© You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book.   Control your glucose, and you control your weight.   How do you control your glucose and your weight?    How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss?   In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.

How had I managed to tie my boots? I didn’t even remember getting dressed. I was out here in public at the mall. What was I wearing? Jeans. I could feel socks. I had my boots on. I plucked at the edge of my t-shirt and saw it was red. I was wearing Dad’s spare Army jacket, and there was a heavy weight in the right pocket that had to be something deadly.

The weight of the sky dropped onto Atlas's back, almost smashing him flat until he managed to get to his knees, struggling to get out from under the crushing weight of the sky. But it was too late. "Noooooo!" He bellowed so hard it shook the mountain. "Not again!" Atlas was trapped under his old burden.

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

Your current body is the only body that can take you to your new body—so be kind to it.

If you believe that science provides not basis for God, then you are almost obligated to conclude that science provides no basis for meaning and, there for, life itself doesn't have any. In other words, existential claims have no weight; all knowledge is scientific knowledge. Yet the paradox is that scientific methodology is the product of human hands and thus cannot reach some permanent truth. We build scientific theories to organize and manipulate the world, to reduce phenomena into manageable units. Science is based on reproducibility and manufactured objectivity. As strong as that makes its ability to generate claims about matter and energy, it also makes scientific knowledge inapplicable to the existential, visceral nature or human life, which is unique and subjective and unpredictable. Science may provide the most useful may to organize empirical, reproducible data, but its power to do so is predicated on its inability to grasp the most central aspects of human life: hope, fear, love, hate, beauty, envy, honor, weakness, striving, suffering, virtue.

Has she accepted you?" "Not yet.She wants to discuss it with you first." "Thank God.Because I'll tell her that it's the worst idea I've ever heard." Leo arched a brow."You doubt I could protect her?" "I doubt you could keep from murdering each other!I doubt she could ever be happy in such volatile circumstances.I doubt...no,I won't bother listing all my concerns,it would take too bloody long." Harry's eyes were ice-cold. "The answer is no,Ramsay.I'll do what is necessary to take care of Cat.You can return to Hampshire." "I'm afraid it won't be that easy to get rid of me," Leo said."Perhaps you didn't notice that I haven't asked for your permission.There is no choice.Certain things have happened that can't be undone.Do you understand?" He saw from Harry's expression that only a few fragile constraints stood between him and certain death. "You seduced her deliberately," Harry managed to say. "Would you be happier if I claimed it was an accident?" "The only thing that would make me happy is to weight you with rocks and toss you into the Thames." "I understand.I even sympathize.I can't imagine what it would be like to face a man who's compromised your sister,how difficult it would be to keep from murdering him on the spot.Oh, but wait.." Leo tapped a forefinger thoughtfully on his chin. "I can imagine.Because I went through it two bloody months ago." Harry's eyes narrowed."That wasn't the same.Your sister was still a virgin when I married her." Leo gave him an unrepenting glance. "When I compromise a woman,I do it properly." "That does it," Harry muttered, leaping for his throat.

Sometimes I see people at the supermarket or somewhere else, smiling and cheerfully making small talk with strangers and not looking tense or uncomfortable at all, and i just want to go up and ask them how they do it. How did they manage to do everything they need to do and go out in the world and be human without feeling the weight of it all questioning them into oblivion

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

sleep is more important than food. You can go a week without eating and the only thing you’ll lose is weight. Give up sleep for even a couple of days and you’ll become completely dysfunctional.

She has never been a pretty crier. She sobbed the way she did everything else - with passion and excess. That she had managed to keep it inside her this long was astounding to James. He thought of pushing open the half-closed door and kneeling before his wife, wrapping his arms around her shoulders and helping her upstairs. He raised his hand, stroking the wood of the door, planning to say something to calm her. But what wisdom could he offer Gus, when he could not even heed it himself? James walked upstairs again, got into bed, covered his head with a pillow. And hours later, when Gus crept beneath the sheets, he tried to pretend that he did not feel the weight of her grief, lying between them like a fitful child, so solid that he could not reach past it to touch her.

Break the rules and make up your own rules.

...at such moments of extreme panic and anguish you do manage that trick with time: you are at last free from the illusion that time is linear. In panic, time stops: past, present and future exist as a single overwhelming force. You then, perversely, want time to appear to run forwards because the 'future' is the only place you can see an escape from this intolerable overload of feeling. But at such moments time doesn't move. And if time isn't running, then all events that we think of as past or future are actually happening simultaneously. That is the really terrifying thing. And you are subsumed. You're buried, as beneath an avalanche, by the weight of simultaneous events.

Dr. Urbino caught the parrot around the neck with a triumphant sigh: ça y est. But he released him immediately because the ladder slipped from under his feet and for an instant he was suspended in the air and then he realized that he had died without Communion, without time to repent of anything or to say goodbye to anyone, at seven minutes after four on Pentecost Sunday. Fermina Daza was in the kitchen tasting the soup for supper when she heard Digna Pardo's horrified shriek and the shouting of the servants and then of the entire neighborhood. She dropped the tasting spoon and tried to run despite the invincible weight of her age, screaming like a madwoman without knowing yet what had happened under the mango leaves, and her heart jumped inside her ribs when she saw her man lying on his back in the mud, dead to this life but still resisting death's final blow for one last minute so that she would have time to come to him. He recognized her despite the uproar, through his tears of unrepeatable sorrow at dying without her, and he looked for her for the last and final time with eyes more luminous, more grief-stricken, more grateful that she had ever seen them in the half century of a shared life, and he managed to say to her with his last breath: "Only God knows how much I loved you.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

The most common theory points to the fact that men are stronger than women and that they have used their greater physical power to force women into submission. A more subtle version of this claim argues that their strength allows men to monopolize tasks that demand hard manual labor, such as plowing and harvesting. This gives them control of food production, which in turn translates into political clout. There are two problems with this emphasis on muscle power. First, the statement that men are stronger is true only on average and only with regard to certain types of strength. Women are generally more resistant to hunger, disease, and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, mainly been excluded from jobs that required little physical effort, such as the priesthood, law, and politics, while engaging in hard manual labor in the fields....and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twenty-somethings are much stronger than their elders. ...Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In fact, human history shows that there is often an inverse relation between physical prowess and social power. In most societies, it’s the lower classes who do the manual labor. Another theory explains that masculine dominance results not from strength but from aggression. Millions of years of evolution have made men far more violent than women. Women can match men as far as hatred, greed, and abuse are concern, but when push comes to shove…men are more willing to engage in raw physical violence. This is why, throughout history, warfare has been a masculine prerogative. In times of war, men’s control of the armed forces has made them the masters of civilian society too. They then use their control of civilian society to fight more and more wars. …Recent studies of the hormonal and cognitive systems of men and women strengthen the assumption that men indeed have more aggressive and violent tendencies and are…on average, better suited to serve as common soldiers. Yet, granted that the common soldiers are all men, does it follow that the ones managing the war and enjoying its fruits must also be men? That makes no sense. It’s like assuming that because all the slaves cultivating cotton fields are all Black, plantation owners will be Black as well. Just as an all-Black workforce might be controlled by an all-White management, why couldn’t an all-male soldiery be controlled by an all-female government?

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

But here’s the secret to success when you possess a much-larger-than-average-size cock. You can’t just wave it around like a big bat. You’ve got to treat it like a baseball manager does a closer. A cock with firepower is your secret weapon, and it’s worth its weight in gold if you know what to do with the rest of the lineup. Meaning, the dick should never be the star of the show. The woman’s name should be the one in lights, and you need to make her feel that way from start to finish. Warm her up right. Use all your tools—hands, fingers, mouth, tongue, words.

There. My mane.” He stared at her for several seconds in silence. “I didn’t realize it was so long.” “The weight makes it more manageable,” she said, glancing around; not sure where to look. She gathered the pins in her hands and pocketed them. The tip of a long curl brushed along her wrist and she started slightly.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

There is nothing stranger than to love somebody who is mad, or who is intermittently so. The weight, the strain, the anxiety is a heavy load to bear – if only because among these confusional states and hysterias loom dreadful probabilities like suicide or murder. It shakes one’s hold also on one’s own grasp of reality; one realises how precariously we manage

***A LATE-NIGHT EXCERPT*** I realized much later that I actually visited 33 Himmel Street in that period of time. It must have been one of the few moments when the girl was not there with him, for all I saw was a man in bed. I Knelt. I readied myself to insert my hands through the blankets. Then there was a resurgence - an immense struggle against my weight. I withdrew, and with so much work ahead of me, it was nice to be fought off in that dark little room. I even managed a short, close-eyed pause of serenity before I made my way out.

The trousers were miles too long, even when Peter cuffed the legs. The socks bagged in the ankles, and the shirt and sweater were equally large. But when Peter finally managed to get the collars to lie right and glanced at the reflection he'd carved out of the dust on James's mirror, a shock went through him. This was the face which had haunted him all his life, the one he had looked in the eye on the day he left the Darling house for the last time. The hair, messy and short, enthusiastically curling without the weight of his old braid to drag it down. The stubborn chin. The clear, sharp, sullen eyes full of everything he had never been allowed to be. Peter ran his hands over himself slowly, breathing tentatively, feeling the weight of his chest under his shirt. He had given this body up. He had thought it belonged to Wendy, to the girl he wasn't. He had let his family make him believe that the only way he would ever be a boy was to be born again in a different shape, leaving everything of his body and history behind. He breathed out and settled in the feeling of being himself, of being something whole.

How we eat, how much we exercise, how we manage stress, our exposure to environmental and food-based toxins, and the structural violence or “obesogenic environment” that influences these factors are what is truly driving our diabesity epidemic.

You won’t stop until you have all of me, will you? My body, my blood, my trust…and still you want more.” He knew of what I spoke and his reply was immediate. “I want your heart the most. Above all else. You’re exactly right, I won’t stop until I have it.” Tears began to slide down my cheeks, because I couldn’t hold the truth back anymore. I didn’t know how I’d managed to hold it back this long. “You have it already. So now you can stop.” His whole body stilled. “You mean that?” Uncertainty but also growing emotion filled his eyes as they bore into mine. I nodded, mouth too dry to speak. “Say it. I need to hear the words. Tell me.” I licked my lips and cleared my throat. It took three times, but finally my voice returned. “I love you, Bones.” A weight seemed to lift from me I hadn’t known was there. Funny how much I’d feared something that shouldn’t have frightened me at all. “Again.” He started to smile, and a beautiful, pure joy filled up the emptiness I’d carried my entire life. “I love you.” He kissed my forehead, cheeks, eyelids, and chin, feather-soft brushes that had the impact of a locomotive. “Once more.” The request was muffled by his mouth on mine and I breathed the words into him. “I love you.” Bones kissed me until my head reeled and everything tilted even though I was lying flat. He only paused long enough to whisper onto my lips, “It was well worth the wait.

I started to tell the story, but everything had happened so quickly that it was hard to remember – it was like a terrible dream, the kind you can only remember parts of. By the time I’d finally managed to put all the facts together, my glass was empty and my head was sore. ‘The thing is,’ I told her, ‘I spend each day waiting, hoping for it to get better, but it just… it never does. And it’s hard, you know? I wish I knew what to do.’ Katie laid a hand on mine. ‘Well, for one thing, I think you need to look after yourself.’ ‘Me?’ I said. ‘No, no, I’m okay. Really I am.’ ‘You’re not. Look at yourself. Look at the weight you’re carrying. You’re exhausted.’ ‘Well…’ I looked down at my glass, breathing deeply to stop the tears from falling. ‘It’s hard to know what to do about that.

You can eat anything you want, just not everything you want!

It's never too late to start eating right.

The Decision ...I wiped my hands on my pinafore now sullied and stained not crisp or pressed as it had been before...

I summoned all my will. I managed to rise, but it was like holding the weight of the sky again.

...your attempts to control your eating and body may well be what’s sabotaging your weight and health.

We needn't be saddened with the impossible weight of managing the entire biosphere, but we must meet the challenge of living in balance with the sacred elements.

Health is life energy in abundance.

To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing the blood sugar mess with medications, persists.

Two-thirds of professionally managed funds are regularly outperformed by a broad capitalization-weighted index fund with equivalent risk, and those that do appear to produce excess returns in one period are not likely to do so in the next. The record of professionals does not suggest that sufficient predictability exists in the stock market to produce exploitable arbitrage opportunities.

Dear Jim." The writing grew suddenly blurred and misty. And she had lost him again--had lost him again! At the sight of the familiar childish nickname all the hopelessness of her bereavement came over her afresh, and she put out her hands in blind desperation, as though the weight of the earth-clods that lay above him were pressing on her heart. Presently she took up the paper again and went on reading: "I am to be shot at sunrise to-morrow. So if I am to keep at all my promise to tell you everything, I must keep it now. But, after all, there is not much need of explanations between you and me. We always understood each other without many words, even when we were little things. "And so, you see, my dear, you had no need to break your heart over that old story of the blow. It was a hard hit, of course; but I have had plenty of others as hard, and yet I have managed to get over them,--even to pay back a few of them,--and here I am still, like the mackerel in our nursery-book (I forget its name), 'Alive and kicking, oh!' This is my last kick, though; and then, tomorrow morning, and--'Finita la Commedia!' You and I will translate that: 'The variety show is over'; and will give thanks to the gods that they have had, at least, so much mercy on us. It is not much, but it is something; and for this and all other blessings may we be truly thankful! "About that same tomorrow morning, I want both you and Martini to understand clearly that I am quite happy and satisfied, and could ask no better thing of Fate. Tell that to Martini as a message from me; he is a good fellow and a good comrade, and he will understand. You see, dear, I know that the stick-in-the-mud people are doing us a good turn and themselves a bad one by going back to secret trials and executions so soon, and I know that if you who are left stand together steadily and hit hard, you will see great things. As for me, I shall go out into the courtyard with as light a heart as any child starting home for the holidays. I have done my share of the work, and this death-sentence is the proof that I have done it thoroughly. They kill me because they are afraid of me; and what more can any man's heart desire? "It desires just one thing more, though. A man who is going to die has a right to a personal fancy, and mine is that you should see why I have always been such a sulky brute to you, and so slow to forget old scores. Of course, though, you understand why, and I tell you only for the pleasure of writing the words. I loved you, Gemma, when you were an ugly little girl in a gingham frock, with a scratchy tucker and your hair in a pig-tail down your back; and I love you still. Do you remember that day when I kissed your hand, and when you so piteously begged me 'never to do that again'? It was a scoundrelly trick to play, I know; but you must forgive that; and now I kiss the paper where I have written your name. So I have kissed you twice, and both times without your consent. "That is all. Good-bye, my dear" Then am I A happy fly, If I live Or if I die

I feel as if I have been piling things into my arms for the last twenty years, holding it all, managing it all, doing it all, being it all and suddenly I am looking at the pile, realizing how much of it doesn’t belong to me, and hungering to let it drop, to lay it all down, to walk away. I have learned that when people see you carrying a lot and not dropping anything, that they often think, “I guess she can hold this for me.” When they see you saying yes, they decide to also ask you for things. When they see you doing something, they think, “She can do something for me too.” And, eventually, the load becomes unbearable and you are driven into the ground by a weight that you have opened your arms to accept.

People practically always steal food when they are hungry, and low-calorie diets mean weakness and hunger... No! Counting calories is for the birds. There should be no sensation of hunger in proper weight reduction.

My outlook was so limited that I assumed that all deviates were openly despised and rejected. Their grief and their fear drew my melancholy nature strongly. At first I only wanted to wallow in their misery, but, as time went by, I longed to reach its very essence. Finally I desired to represent it. By this process I managed to shift homosexuality from being a burden to being a cause. The weight lifted and some of the guilt evaporated.

Being in control of your life and having realistic expectations about your day-to-day challenges are the key to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” Marilu Henner

What the hell are you doing?' Jacks growled. Evangeline turned toward his voice, sweat trickling down her cheek, as she found him standing in the doorway. A vein throbbed furiously along the line of his smooth, marble neck. His skin looked so cool, and she was so hot. All she wanted was to press her mouth to his throat and maybe lick it just once. Her blood rushed faster at the thought, and her fangs started to lengthen. 'Jacks, get out of here!' Chaos ordered. 'Unless you've changed your mind about her becoming a vampire.' Chaos gripped Evangeline's wrists tighter, pressing them- along with her- more firmly to the bed. She writhed against his grip; he was crushing her again with the full weight of his body. Something loud cracked in the doorway. Her eyes shot back to Jacks, who was fisting the now splintered edge of the door. Had he done that with his hands? He certainly looked livid enough. His silver-blue eyes turned midnight dark as he watched her struggling under Chaos. Evangeline dimly knew that she should stop her thrashing. If she broke free from Chaos and managed to bite Jacks, the life she had- the life she wanted to keep- would be over. But she also wanted this. She wanted Jacks to stop her struggling. She wanted him to rip Chaos off her chest so that he could pin her to the bed instead. Evangeline took a rasping breath, and her gaze collided with Jacks' once more. He scrubbed a hand over his jaw. With Evangeline's heightened senses, she could hear it clench under his palm. Then she heard the scrape of Jacks' boots as he sharply turned and disappeared down the hall.

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

Praise for More Happy Than Not “A beautiful debut novel [that] manages a delicate knitting of class politics through an ambitious narrative about sexual identity and connection that considers the heavy weight and constructive value of traumatic memory . . . Aaron’s

How often do people start down a path and then give up on it entirely? How many treadmills, exercise bikes, and weight sets are at this very moment gathering dust in basements across the country? How many kids go out for a sport and then quit even before the season is over? How many of us vow to knit sweaters for all of our friends but only manage half a sleeve before putting down the needles? Ditto for home vegetable gardens, compost bins, and diets. How many of us start something new, full of excitement and good intentions, and then give up—permanently—when we encounter the first real obstacle, the first long plateau in progress? Many of us, it seems, quit what we start far too early and far too often. Even more than the effort a gritty person puts in on a single day, what matters is that they wake up the next day, and the next, ready to get on that treadmill and keep going.” Excerpt From: Angela Duckworth. “Grit.” iBooks.

fundamental principle of the body’s weight-control systems: Impose a change in behavior (for example, by restricting food), and biology fights back (with increased hunger). Change biology, however, and behavior adapts naturally—suggesting a more effective approach to long-term weight management.

I have always loved the feel of books, the way they give a literal weight to words and make of them a sacred object I can hold. I'd made my own books as soon as I'd learned to write, tying sheets of construction paper together with ribbon to make a spine, then inscribing my name on the frontispiece in the most ceremonial script I could manage.

I didn’t know how he managed to keep the weight of his secret when the burden of it was crushing me.

Avoiding temptation is much easier than resisting it.

Decades of being depended on had made her practical to the core, but neither the responsibility nor the weight of years she carried had managed to snuff out the girlish spark that lit her so brightly from the inside. She was both hard and soft. sour and sweet, old and young. That she could contain so much was what I loved most about her. Her soul was bottomless.

For me the only way total calories consumed matter in terms of weight management are their total contribution to fattening biochemical reactions from different foodstuffs. In other words it does matter how many calories of bread or meat you eat as 100 calories will have a smaller biochemical effect than 1,000 calories of both foods. Biochemistry leads and physics follows.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

I stop in my tracks, turning to face Girl. She is limping across the grass. I can do this! Reaching out, I lift her in both my arms. She straddles her legs around my waist and leans her head against my left shoulder. Girl is heavy but I seem to manage. Finding my inner strength, I support her weight in my arms. My feet continue to pelt across the grass and onto the cement of the car park.

The index fund is a most unlikely hero for the typical investor. It is no more (nor less) than a broadly diversified portfolio, typically run at rock-bottom costs, without the putative benefit of a brilliant, resourceful, and highly skilled portfolio manager. The index fund simply buys and holds the securities in a particular index, in proportion to their weight in the index. The concept is simplicity writ large.

The present, we assume, is eternally before us, one of the few things in life from which we cannot be parted. It overwhelms us in the painful first moments of entry into the world, when it is still too new to be managed or negotiated, remains by our side during childhood and adolescence, in those years before the weight of memory and expectation, and so it is sad and a little unsettling to see that we become, as we grow older, much less capable of touching, grazing, or even glimpsing it, that the closest we seem to get to the present are those brief moments we stop to consider the spaces our bodies are occupying, the intimate warmth of the sheets in which we wake, the scratched surface of the window on a train taking us somewhere else, as if the only way we can hold time still is by trying physically to prevent the objects around us from moving.

Making LDL the “bad cholesterol” oversimplified the science considerably, but it managed to salvage two decades’ worth of research, and to justify why physicians had bothered to measure total cholesterol in their patients.

I should also add something about weight here, because we all know that there’s often a relationship between weight and risk for diabetes. If the risk for Alzheimer’s disease goes up with metabolic disorders, then it makes sense that the risk also rises with unhealthy weight gain that has metabolic consequences. The science now speaks to this fact. Carrying extra weight around the abdomen has been shown to be particularly harmful to the brain. One study that garnered lots of media attention looked at over six thousand individuals aged forty to forty-five and measured the size of their bellies between 1964 and 1973.11 A few decades later, they were evaluated to see who had developed dementia and how that related to their waist size at the start of the study. The correlation between risk of dementia and thicker midsections twenty-seven years earlier was remarkable: Those with the highest level of abdominal fat had an increased risk of dementia of almost three-fold in comparison to those with the lowest abdominal weight. There is plenty of evidence that managing your weight now will go a long way toward preventing brain decline later.

Aaron used the Blade to direct another wave of water at Kyran, who managed to block it. In retaliation, Kyran sent a stream of fireballs at him. Aaron’s defence wasn’t as good as Kyran’s, and he was struck by one, burning his shoulder. He fell back with a cry, the sword almost slipping from his grip. Aaron swung it, sending a wave of water at Kyran, but this time commanded it to spin around him, build tall as a tower and then fall on him, crushing him under its weight. It did just that and for the second time that day, Kyran was pulled under the water. Rage thrummed inside Aaron, blinding him, taking over him, and he instructed the water to hold on to Kyran, to not let him go – to let him drown.

During the Battle of Saipan,” Ona murmured, “my Frankie’s job was to pull other boys from the tides. Boys who churned up and then fell apart in his hands. The very same shipmates he liked so well. His job was to remove their dog tags, weight down their remains in loops of chain, and return them to the seas.” “My God,” Belle whispered. “Twenty years old and his paid employment for the United States Navy was to wrap other mothers’ sons in chains. How did my son manage a job like that? How does any son?” She

It is not easy to find the right way. You must learn to govern yourself, you must learn autonomy, you must manage your freedom or drown in it. You may strain the will after Experience because you need it for your books. Or you may perish under the heavy weight of Culture. You may make a fool of yourself anywhere. You may find illumination anywhere—in the gutter, in the college, in the corporation, in a submarine, in the library. No one man holds a patent on it. No man knows what it is likely to tell him to do.

The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief. In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what? But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship. That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide. The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated. The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives. Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five. When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.

My bridled soul leaps under the pressure of desires, Chained i am by this organic-societal form from galloping free My mind heaves me to safety,but heart is ready for doom... An all knowing glance pierced deep through my skin Smiling at my ailing and confused form, Invading my senses, feeding them to the eternal fires...

I glimpsed a huge beyond when I became a mother, the enormity of an abyss or the opposite of an abyss, the idea of complete fullness, the anti-death, tiny gods everywhere. But now all the world wants to hear of me is how I juggle children and career, how I manage to get the kids to eat their veggies, how I lost the weight. I will never lose this weight. When one encounters a mother doing too many things perfectly, smiling as if it is all so easy, so natural, we should feel a civic responsibility to slap her hard across the face, to scream the word Stop! Stop! So many times the woman begins to chant or whimper the word along with us. Once she has been broken, take her in your arms until the trembling and self-hatred leave her body. It is our duty. I used to think it was motherhood that loosens a woman’s grasp on sanity. Now I see it is the surplus and affluence of America. Plus something else, something toxic, leaking poison, fear. Something we can’t yet see.

So how does the plant manage these complex reactions and protect against errant electrons and free radicals? It puts up a shield around potentially dangerous reactions that sponges up these highly reactive substances. The shield is made up of antioxidants that intercept and scavenge electrons that might otherwise stray from their course.

My very best thinking led me to a therapist’s office weeping and pleading for help regarding my alcoholism at the age of 19. I thought I could ‘manage’ my alcohol addiction, and I failed miserably until I asked for help. My older friends in recovery remind me that I looked like ‘death’ when I started attending support groups. I was not able to give eye contact, and I covered my eyes with a baseball cap. I had lost significant weight and was frightened to talk to strangers. I was beset with what the programme of Alcoholics Anonymous describes as ‘the hideous Four Horseman – terror, bewilderment, frustration and despair’. Similarly, my very best thinking led me to have unhappy, co-dependent relationships. I can go on. The problem was I was dependent on my own counsel. I did not have a support system, let alone a group of sober people to brainstorm with. I just followed my own thinking without getting feedback. The first lesson I learned in recovery was that I needed to check in with sober and wiser people than me regarding my thinking. I still need to do this today. I need feedback from my support system.

In the lassitude after love Odysseus asks Circe, "What is the way to the land of the dead?" Circe answers, "You are muffled in folds of heavy fabric. You close your eyes against the rough cloth and though you struggle to free yourself you can barely move. With much thrashing and writhing, you manage to throw off another layer, but find that not only is there another one beyond it, but that the weight bearing you down has scarcely decreased. With dauntless spirit you continue to struggle. By infinitesimal degrees, the load becomes lighter and your confinement less. At last, you push away a piece of coarse, heavy cloth and, relieved, feel that it was the last one. As it falls away, you realize you have been fighting through years. You open your eyes.

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.

Dragon! My lord...oh, please, wake up-speak to me! Don't you dare just lie there!" Tears all but blinded her and slid unheeded down her ashen cheeks. Clasping his shoulders, she tried to lift him. "Please...wake up...don't-" He was too heavy, she couldn't budge him. And he just lay there, his eyes closed,all the life seemingly gone from him. A sob broke from her. She grabbed hold of his tunic and pulled so hard that the sturdy cloth came close to rending. "Don't you dare! You can't be hurt! Think of all the battles you've been though, all the adventures! Are you going to let a horse you don't even like do this to you?" One eye opened and looked at her balefully. "Would it be better somehow if I did like him?" Rycca gave a shriek of delight and threw her arms around Dragon's neck, damn near choking him. By the time he managed to disentangle himself, his vision had cleared enough to see that his wife was crying and laughing at the same time. That rather pleased him. "It's all right," he said gruffly. "I'm fine.Only let me get up." "Careful," Rycca admonished and stood by to help him. "Here,put your weight on me." Dragon started to laugh and thought better of it when he realized his head was pounding. "Lady,if I do that, I will crush you.

Sol closed his eyes, tilted his head up for a moment before opening them and meeting my dazed gaze. He leaned his forehead against mine, and said the last thing I ever expected. "I've been searching my entire life for you." I burst out laughing. I couldn’t help it that had to be the funniest thing anyone had ever said to me…ever. I rested my hand on my stomach, and was bent over at the waist when I heard him clear his throat. I looked up, immediately sobered and stood tall, staring him in the eye. "Does that line generally work well for you?" I asked with as straight a face as I could manage. He shifted his weight, raised his hands in mid-air and said, "Usually. Women tend to fall at my feet, and beg me to take them home." "Arrogance and egotism know no bounds, I see." "When you've lived as long as I have, you take your kicks where you can get them.

In previous centuries national identities were forged because humans faced problems and opportunities that were far beyond the scope of local tribes and which only countrywide cooperation could hope to handle. In the twenty-first century, nations find themselves in the same situation as the old tribes: they are no longer the right framework to manage the most important challenges of the age. We need a new global identity because national institutions are incapable of handling a set of unprecedented global predicaments. We now have a global ecology, a global economy, and a global science—but we are still stuck with only national politics. This mismatch prevents the political system from effectively countering our main problems. To have effective politics, either we must deglobalize the ecology, the economy, and the march of science or we must globalize our politics. Since it is impossible to deglobalize the ecology and the march of science, and since the cost of deglobalizing the economy would probably be prohibitive, the only real solution is to globalize politics. This does not mean establishing a “global government”—a doubtful and unrealistic vision. Rather, to globalize politics means that political dynamics within countries and even cities should give far more weight to global problems and interests.

I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas

But even though I loved being in water, I never enjoyed swim meets. It always seemed like they were imposing structure and stress on something that should have been freeing and fun. For example, going down a slide is awesome. But if you had to show up every day for slide practice at 7 A.M. and then compete against your best friend in slide competitions, while grown-ups screamed at you to slide better, until your friend won and you cried, slides would seem a lot less awesome. And yes, I cried after the 1994 breaststroke finals when the official said I lost even though technically I had a faster time. And yes, I was beaten by Steve Deppe. And yes, I just googled Steve Deppe and discovered he now runs a successful wealth management business in San Diego. And yes, his online corporate profile says, “As a former athlete, Steve continues to exercise daily, whether it’s lifting weights, running, swimming, or playing sports.” And yes, the fourth example he gave of “exercise” was “sports.” And yes, I just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I “just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I swam a hundred laps, hoping that would be more laps than Steve Deppe swam today. BUT REALLY, WHO EVEN CARES ANYMORE, RIGHT??? NOT ME!!! IT’S NOT A COMPETITION, EVEN THOUGH I’M NOT EVEN MARRIED YET AND STEVE IS ALREADY “THE PROUD FATHER OF HIS DAUGHTER, CAMRYN.” PLUS, HE’S “AN AVID SPORTS FAN, WHO NEVER MISSES HIS FAVORITE TV SHOW, SPORTSCENTER.” WE GET IT STEVE, YOU FUCKING LOVE SPORTS!” Anyway.

In Civil War days a performer named Blondin astonished the nation by crossing the Niagara River on a tightrope. President Abraham Lincoln, facing a delegation of critics, said: “Gentlemen, suppose all the property you possessed were in gold, and you had placed it in the hands of a Blondin to carry across the Niagara River on a rope. With slow, cautious steps he walks to the rope, bearing your all. Would you shake the cable and keep shouting at him, ‘Blondin, stand up a little straighter; Blondin, stoop a little more; go a little faster; lean more to the south; lean a little more to the north?’ Would that be your behaviour in such an emergency? “No, you would hold your breath, every one of you, as well as your tongues. You would keep your hands off until he was safe on the other side. “This government, gentlemen, is carrying an immense weight. Untold treasures are in its hands. The persons managing the ship of state in this storm are doing the best they can. Don’t worry them with needless warnings and complaints. . . . Be patient, and we will get you safe[ly] across.”19

I was surprised to learn that there was yet another type of tired. On Seram we'd had physical tired. The type of tired when a thousand muscles are screaming at you to quit walking, sweat's running off you, and only the energy you manage to generate from gritting your teeth helps you take the next step. That type of tired can keep the emotional tired safely at bay-the tired when sadness is a physical weight, a thick smothering, aching thing. That was the dangerous type of tired we couldn't afford on Seram. That's the type of tired that makes you want to sit still and listen to despair.

Ky glared at the dwarf. He lunged for the bank, landing with the upper half of his body flat on at least partially dry ground. The edge sank beneath his weight and cold water crept up his shirt. By the time it reached his ribs, he was shivering. But he hung on, and between digging his elbows in and kicking his heals like a frog in a wallow, he managed to crawl clear of the muck and roll over on his back. Migdon stooped over him, jaw jutting in a frown. "You could've just asked for help." Ky spat out a mouthful of mud and stayed where he was, gazing up at the ice blue sky of mid-morning.

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life.

Merry Christmas,Ja-" To which he immediately cut her off with a very testy, "Bloody hell it is." Though he did halt his progress to offer her a brief smile, adding, "Good to see you,Molly," then in the very same breath, "Where's that worthless brother of mine?" She was surprised enough to ask, "Ah,which brother would that be?" when she knew very well he would never refer to Edward or Jason, whom the two younger brothers termed the elders, in that way.But then,Jason shared everything with her about his family, so she knew them as well as he did. So his derogatory answer didn't really add to her surprise. "The infant." She winced at his tone,though, as well as his expression, which had reverted to deadly menace at mention of the "infant." Big,blond, and handsome, James Malory was,just like his elder brothers, and rarely did anyone actually see him looking angry. When James was annoyed with someone, he usually very calmly ripped the person to shreds with his devilish wit, and by his inscrutable expression, the victim had absolutely no warning such pointed barbs would be headed his or her way. The infant, or rather, Anthony, had heard James's voice and, unfortunately, stuck his head around the parlor door to determine James's mood, which wasn't hard to misinterpret with the baleful glare that came his way. Which was probably why the parlor door immediately slammed shut. "Oh,dear," Molly said as James stormed off. Through the years she'd become accustomed to the Malorys' behavior, but a times it still alarmed her. What ensued was a tug of war in the reverse, so to speak, with James shoving his considerable weight against the parlor door, and Anthony on the other side doing his best to keep it from opening. Anthony managed for a bit. He wasn't as hefty as his brother, but he was taller and well muscled. But he must have known he couldn't hold out indefinitely, especially when James started to slam his shoulder against the door,which got it nearly half open before Anthony could manage to slam it shut again. But what Anthony did to solve his dilemma produced Molly's second "Oh,dear." When James threw his weight against the door for the third time, it opened ahead of him and he unfortunately couldn't halt his progress into the room. A rather loud crash followed. A few moments later James was up again suting pine needles off his shoulders. Reggie and Molly,alarmed by the noise, soon followed the men into the room. Anthony had picked up his daughter Jamie who had been looking at the tree with her nursemaid and was now holding her like a shield in front of him while the tree lay ingloriously on its side. Anthony knew his brother wouldn't risk harming one of the children for any reason, and the ploy worked. "Infants hiding behind infants, how apropos," James sneered. "Is,aint it?" Anthony grinned and kissed the top of his daughter's head. "Least it works." James was not amused, and ordered, barked, actually. "Put my niece down." "Wouldn't think of it, old man-least not until I find out why you want to murder me." Anthony's wife, Roslynn, bent over one of the twins, didn't turn about to say, "Excuse me? There will be no murdering in front of the children.

to make science the arbiter of metaphysics is to banish not only God from the world but also love, hate, meaning—to consider a world that is self-evidently not the world we live in. That’s not to say that if you believe in meaning, you must also believe in God. It is to say, though, that if you believe that science provides no basis for God, then you are almost obligated to conclude that science provides no basis for meaning and, therefore, life itself doesn’t have any. In other words, existential claims have no weight; all knowledge is scientific knowledge. Yet the paradox is that scientific methodology is the product of human hands and thus cannot reach some permanent truth. We build scientific theories to organize and manipulate the world, to reduce phenomena into manageable units. Science is based on reproducibility and manufactured objectivity. As strong as that makes its ability to generate claims about matter and energy, it also makes scientific knowledge inapplicable to the existential, visceral nature of human life, which is unique and subjective and unpredictable. Science may provide the most useful way to organize empirical, reproducible data, but its power to do so is predicated on its inability to grasp the most central aspects of human life: hope, fear, love, hate, beauty, envy, honor, weakness, striving, suffering, virtue.

Diet, sleep management, and exercise all have a powerful effect on mood. Moreover, each enhances the effectiveness of the other. A high-carbohydrate diet combined with exercise increases the effectiveness of sleep management. Also, the correct amount of sleep will elevate your mood sufficiently to help you stay on a healthy diet and exercise program. All three are highly effective, cost-free, and nontoxic, and offer rapid results. Unfortunately, because such tools are hard to manipulate for profit, they are unlikely to get widespread attention or achieve much popularity. Still, they are yours for the taking—free of charge and ready to change your life for the better today.

Obama occasionally pointed out that the post–Cold War moment was always going to be transitory. The rest of the world will accede to American leadership, but not dominance. I remember a snippet from a column around 9/11: America bestrides the world like a colossus. Did we? It was a story we told ourselves. Shock and awe. Regime change. Freedom on the march. A trillion dollars later, we couldn’t keep the electricity running in Baghdad. The Iraq War disturbed other countries—including U.S. allies—in its illogic and destruction, and accelerated a realignment of power and influence that was further advanced by the global financial crisis. By the time Obama took office, a global correction had already taken place. Russia was resisting American influence. China was throwing its weight around. Europeans were untangling a crisis in the Eurozone. Obama didn’t want to disengage from the world; he wanted to engage more. By limiting our military involvement in the Middle East, we’d be in a better position to husband our own resources and assert ourselves in more places, on more issues. To rebuild our economy at home. To help shape the future of the Asia Pacific and manage China’s rise. To open up places like Cuba and expand American influence in Africa and Latin America. To mobilize the world to deal with truly existential threats such as climate change, which is almost never discussed in debates about American national security.

She sorted through the clothes. “Do you mind wearing Emilio’s underwear?” She turned back to him with the two different styles that she’d found. “You’re about the same size. And they’re clean. They were wrapped in a paper package, like from a laundry service.” Max gave her a look, because along with the very nice, very expensive pair of black silk boxers she’d pilfered from Emilio, she’d also borrowed one of his thongs. “What?” Gina said. It was definitely a man-thong. It had all that extra room for various non-female body parts. “Don’t be ridiculous.” “I’m not,” she said, trying to play it as serious. “One, it’s been a while, maybe your tastes have changed. And two, these might actually be more comfortable, considering the placement of your bandage and—” He took the boxers from her. “Apparently I was wrong.” She turned away and started sorting through the pairs of pants and Bermuda shorts she’d grabbed, trying not to be too obvious about the fact that she was watching him out of the corner of her eye. To make sure he didn’t fall over. Right. After he got the boxers on, he took off the bathrobe and . . . Okay, he definitely wasn’t as skinny as he’d been after his lengthy stint in the hospital. Emilio’s pants probably weren’t going to fit him, after all. Although, there was one pair that looked like they’d be nice and loose . . . There they were. The Kelly green Bermuda shorts. Max gave her another one of those you’ve-got-to-be-kidding glances as he put the bathrobe over the back of another chair. “Do I really look as if I’ve ever worn shorts that color in my entire life?” She tried not to smile. “I honestly don’t think you have much choice.” She let herself look at him. “You know, you could just go with the boxers. At least until your pants dry. You know what would really work with that, though? A bowtie.” She turned, as if to go back to the closet. “I’m sure Emilio has a tux. Judging from his other clothes, it’s probably polyester and chartreuse, but maybe the bowtie is—” “Gina.” Max stopped her before she reached the door. He motioned for her to come back. She held out the green shorts, but instead of taking them, he took her arm, pulled her close. “I love you,” Max said, as if he were dispatching some terrible, dire news that somehow still managed to amuse him at least a little. Gina had been hoping that he’d say it, praying even, but the fact that he’d managed to smile, even just a bit while he did, was a miracle. And then, before her heart even had a chance to start beating again, he kissed her. And oh, she was also beyond ready for that particular marvel, for the sweet softness of his mouth, for the solidness of his arms around her. There was more of him to hold her since he’d regained his fighting weight—and that was amazing, too. She skimmed her hands across the muscular smoothness of his back, his shoulders, as his kiss changed from tender to heated. And, God. That was a miracle, too. Except she couldn’t help but wonder about those words, wrenched from him, as if it cost him his soul to speak them aloud. Why tell her this right now? Yes, she’d been waiting for years for him to say that he loved her, but . . . Max laughed his surprise. “No. Why do you . . .?” He figured it out himself. “No, no, Gina, just . . . I should’ve said it before. I should have said it years ago, but I really should have said it, you know, instead of hi.” He laughed again, clearly disgusted with himself. “God, I’m an idiot. I mean, hi? I should have walked in and said, ‘Gina, I need you. I love you, don’t ever leave me again.’” She stared at him. It was probably a good thing that he hadn’t said that at the time, because she might’ve fainted. It was obvious that he wanted her to say something, but she was completely speechless.

I don't like to make mistakes. Which is why I haven't been with a man before now." He as thrown off balance so quickly and completely, he coud hear his own brain stumble. "Well,that's...that's wise." He took one definite step back, like a chessman going from square to square. "It's interesting that makes you nervous," she said, countering his move. "I'm not nervous,I'm...finished up here, it seems." He tried another tactic, stepped to the side. "Interesting," she continued, mirroring his move, "that it would make you nervous,or uneasy if you prefer, when you've been...I think it's safe to use the term 'hitting on me' since we met." "I don't think that's the proper term at all." Since he seemed to be boxed into a corner,he decided he was really only standing his ground. "I acted in a natural way regarding a physical attraction. But-" "And now that I've reacted in a natural way, you've felt the reins slip out of your hands and you're panicked." "I'm certainly not panicked." He ignored the terror gripping claws into his belly and concentrated on annoyance. "Back off, Keeley." "No." With her eyes locked on his, she stepped in.Checkmate. His back was hard up against a stall door and he'd been maneuvered there by a woman half his weight.It was mortifying. "This isn't doing either of us any credit." It took a lot of effort when the blood was rapidly draining out of his head, but he made his voice cool and firm. "The fact is I've rethought the matter." "Have you?" "I have,yes,and-stop it," he ordered when she ran the palms of her hands up over his chest. "You're hearts pounding," she murmured. "So's mine.Should I tell you what goes on inside my head,inside my body when you kiss me" "No." He barely managed a croak this time. "And it's not going to happen again." "Bet?" She laughed, rising up just enough to nip his chin. How could she have known how much fun it was to twist a man into aroused knots? "Why don't you tell me about this rethinking?" "I'm not going to take advantage of your-of the situation." That,she thought,was wonderfully sweet. "At the moment,I seem to have the advantage.This time you're trembling,Brian." The hell he was.How could he be trembling when he couldn't feel his own legs? "I won't be responsible.I won't use your inexperience.I won't do this." The last was said on a note of desperation and he pushed her aside. "I'm responsible for myself.And I think I've just proven to both of us,that if and when I decide you'll be the one, you won't have a prayer." She drew a deep, satisfied breath. "Knowing that's incredibly flattering." "Arousing a man doesn't take much skill, Keeley. We're cooperative creatures in that area." If he'd expected that to scratch at her pride,and cut into her power,he was mistaken. She only smiled,and the smile was full of secret female knowledge. "If that was true between us, if that were all that's between us, we'd be naked on the tack room floor right now." She saw the change in his eyes and laughed delightedly. "Already thought of that one, have you? We'll just hold that thought for another time.

Nestled into a bed of shiny cream satin lay a heart-shaped pendant on a simple gold chain. The heart itself was created from over a dozen delicate round amethyst stones, while the center held a miniature painted on porcelain. Done in a series of fine, delicate strokes, the artist's rendering depicted a tiny garden, alive with masses of yellow and white hollyhocks. Right away, they reminded her of the flowers she'd been drawing that long-ago day in Bath. The day of her and Jack's very first kiss. Her gaze went to his, breath stilled in her chest. "Oh, Jack. It's Sydney Gardens, isn't it?" "That's right, with those stalky, puff-headed flowers." He gave her a gentle smile. "Do you like it?" "I love it." "I chose amethyst, since you said it's your favorite stone. I hope I remembered right?" "You did. It's so lovely. Thank you. I'll wear it each and every day," she promised. "Your heart tucked against my own." A peculiar shadow flickered momentarily across his eyes before he reached for the necklace. "Here, let me help you put it on." "Yes. Please," she said, relieved he'd offered. Her hands were trembling with so much emotion that she doubted she could have managed the task on her own. Turning slightly, she angled herself so he could place the chain around her neck and fasten the clasp. The slight weight of the gold and stones grew instantly warm against her skin. "There. How does it look?" she asked as she moved to face him again. "Beautiful," he said. But when she glanced up, she realized he wasn't looking at the pendant. Instead, he was looking at her.

He was a big, rather clumsy man, with a substantial bay window that started in the middle of the chest. I should guess that he was less muscular than at first sight he looked. He had large staring blue eyes and a damp and pendulous lower lip. He didn't look in the least like an intellectual. Creative people of his abundant kind never do, of course, but all the talk of Rutherford looking like a farmer was unperceptive nonsense. His was really the kind of face and physique that often goes with great weight of character and gifts. It could easily have been the soma of a great writer. As he talked to his companions in the streets, his voice was three times as loud as any of theirs, and his accent was bizarre…. It was part of his nature that, stupendous as his work was, he should consider it 10 per cent more so. It was also part of his nature that, quite without acting, he should behave constantly as though he were 10 per cent larger than life. Worldly success? He loved every minute of it: flattery, titles, the company of the high official world...But there was that mysterious diffidence behind it all. He hated the faintest suspicion of being patronized, even when he was a world figure. Archbishop Lang was once tactless enough to suggest that he supposed a famous scientist had no time for reading. Rutherford immediately felt that he was being regarded as an ignorant roughneck. He produced a formidable list of his last month’s reading. Then, half innocently, half malevolently: "And what do you manage to read, your Grice?" I am afraid", said the Archbishop, somewhat out of his depth, "that a man in my position doesn't really have the leisure..." Ah yes, your Grice," said Rutherford in triumph, "it must be a dog's life! It must be a dog's life!

He moved to the faded red chair she'd indicated. As he lowered himself into it, there was a loud crack. One of the wooden legs snapped and broke, just as Sophia and Angus had planned when they'd sawed it half-through. A normal man would have been tossed to the floor, but with a little twist, MacLean shifted his weight forward and managed to remain upright, turning to regard the chair as it collapsed. Sophia swept to her feet. "Goodness! How horrid!" She narrowed her gaze accusingly at the chair. There was nothing like a little humiliation to set a man against a location, and it was a pity MacLean hadn't been thrown to the floor as she'd planned. MacLean bent and picked up a piece of the broken chair, his expression unfathomable. "Horrid, indead." Her desire to smile fled. Did he suspect something? Could he see where Angus had cut the chair let partway through? MacLean hefted the leg in his hand, his mouth thinned. Sophia cleared her throat. "I'll call the butler to remove that." His gaze locked with hers.The chair leg still in his hand,he walked toward her. Sophia licked her suddenly dry lips. She didn't know this man, not really. What was he going to do? She gripped the arms of her chair. Should she run for help? Surely not. Nothing she'd heard had indicated MacLean was a man of violence. Of course, everything she knew of him was mere heresay- He stopped before her and stook looking down into her face with the faintest of smiles. He didn't look angry; he looked knowing. As if he understood exactly what she'd done and why. A fear of another kind gripped her. Surely, he didn't. There was no way he could- MacLean leaned forward. Sophia's heart jumped, her skin warming oddly when his arm brushed her shoulder as he leaned past her...and tossed the chair leg onto the unlit fireplace.

5. Move toward resistance and pain A. Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.

Managerial abilities, bureaucratic skills, technical expertise, and political talent are all necessary, but they can be applied only to goals that have already been defined by military policies, broad and narrow. And those policies can be only as good as strategy, operational art of war, tactical thought, and plain military craft that have gone into their making. At present, the defects of structure submerge or distort strategy and operational art, they out rightly suppress tactical ingenuity, and they displace the traditional insights and rules of military craft in favor of bureaucratic preferences, administrative convenience, and abstract notions of efficiency derived from the world of business management. First there is the defective structure for making of military decisions under the futile supervision of the civilian Defense Department; then come the deeply flawed defense policies and military choices, replete with unnecessary costs and hidden risks; finally there come the undoubted managerial abilities, bureaucratic skills, technical expertise, and political talents, all applied to achieve those flawed policies and to implement those flawed choices. By this same sequence was the fatally incomplete Maginot Line built, as were all the Maginot Lines of history, each made no better by good government, technical talent, careful accounting, or sheer hard work. Hence the futility of all the managerial innovations tried in the Pentagon over the years. In the purchasing of weapons, for example, “total package” procurement, cost plus incentive contracting, “firm fixed price” purchasing have all been introduced with much fanfare, only to be abandoned, retried, and repudiated once again. And each time a new Secretary of Defense arrives, with him come the latest batch of managerial innovations, many of them aimed at reducing fraud, waste, and mismanagement-the classic trio endlessly denounced in Congress, even though they account for mere percentage points in the total budget, and have no relevance at all to the failures of combat. The persistence of the Administrator’s Delusion has long kept the Pentagon on a treadmill of futile procedural “reforms” that have no impact at all on the military substance of our defense. It is through strategy, operational art, tactical ingenuity, and military craft that the large savings can be made, and the nation’s military strength greatly increased, but achieving long-overdue structural innovations, from the central headquarters to the combat forces, from the overhead of bases and installations to the current purchase of new weapons. Then, and only then, will it be useful to pursue fraud, waste, and mismanagement, if only to save a few dollars more after the billions have already been saved. At present, by contrast, the Defense Department administers ineffectively, while the public, Congress, and the media apply their energies to such petty matters as overpriced spare parts for a given device in a given weapon of a given ship, overlooking at the same time the multibillion dollar question of money spent for the Navy as a whole instead of the Army – whose weakness diminishes our diplomatic weight in peacetime, and which could one day cause us to resort to nuclear weapons in the face of imminent debacle. If we had a central military authority and a Defense Department capable of strategy, we should cheerfully tolerate much fraud, waste, and mismanagement; but so long as there are competing military bureaucracies organically incapable of strategic combat, neither safety nor economy will be ensured, even if we could totally eliminate every last cent of fraud, waste, and mismanagement.

A True Story Let me tell you about Wendy. For more than ten years, Wendy struggled unsuccessfully with ulcerative colitis. A thirty-six-year-old grade school teacher and mother of three, she lived with constant cramping, diarrhea, and frequent bleeding, necessitating occasional blood transfusions. She endured several colonoscopies and required the use of three prescription medications to manage her disease, including the highly toxic methotrexate, a drug also used in cancer treatment and medical abortions. I met Wendy for an unrelated minor complaint of heart palpitations that proved to be benign, requiring no specific treatment. However, she told me that, because her ulcerative colitis was failing to respond to medications, her gastroenterologist advised colon removal with creation of an ileostomy. This is an artificial orifice for the small intestine (ileum) at the abdominal surface, the sort to which you affix a bag to catch the continually emptying stool. After hearing Wendy’s medical history, I urged her to try wheat elimination. “I really don’t know if it’s going to work,” I told her, “but since you’re facing colon removal and ileostomy, I think you should give it a try.” “But why?” she asked. “I’ve already been tested for celiac and my doctor said I don’t have it.” “Yes, I know. But you’ve got nothing to lose. Try it for four weeks. You’ll know if you’re responding.” Wendy was skeptical but agreed to try. She returned to my office three months later, no ileostomy bag in sight. “What happened?” I asked. “Well, first I lost thirty-eight pounds.” She ran her hand over her abdomen to show me. “And my ulcerative colitis is nearly gone. No more cramps or diarrhea. I’m off everything except my Asacol.” (Asacol is a derivative of aspirin often used to treat ulcerative colitis.) “I really feel great.” In the year since, Wendy has meticulously avoided wheat and gluten and has also eliminated the Asacol, with no return of symptoms. Cured. Yes, cured. No diarrhea, no bleeding, no cramps, no anemia, no more drugs, no ileostomy. So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it? Should we call it antibody-negative celiac disease? Antibody-negative wheat intolerance? There is great hazard in trying to pigeonhole conditions such as Wendy’s into something like celiac disease. It nearly caused her to lose her colon and suffer the lifelong health difficulties associated with colon removal, not to mention the embarrassment and inconvenience of wearing an ileostomy bag. There is not yet any neat name to fit conditions such as Wendy’s, despite its extraordinary response to the elimination of wheat gluten. Wendy’s experience highlights the many unknowns in this world of wheat sensitivities, many of which are as devastating as the cure is simple.