Weight Loss Takes Time Quotes

Grief can destroy you --or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. OR you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn't allow yourself to consider the sacredness of it. But when it's over and you're alone, you begin to see that it wasn't just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can't get off your knees for a long time, you're driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

I used to think Romeo and Juliet was the greatest love story ever written. But now that I’m middle-aged, I know better. Oh, Romeo certainly thinks he loves his Juliet. Driven by hormones, he unquestionably lusts for her. But if he loves her, it’s a shallow love. You want proof?” Cagney didn’t wait for Dr. Victor to say yay or nay. “Soon after meeting her for the first time, he realizes he forgot to ask her for her name. Can true love be founded upon such shallow acquaintance? I don’t think so. And at the end, when he thinks she’s dead, he finds no comfort in living out the remainder of his life within the paradigm of his love, at least keeping alive the memory of what they had briefly shared, even if it was no more than illusion, or more accurately, hormonal. “Those of us watching events unfold from the darkness know she merely lies in slumber. But does he seek the reason for her life-like appearance? No. Instead he accuses Death of amorousness, convinced that the ‘lean abhorred monster’ endeavors to keep Juliet in her present state, her cheeks flushed, so that she might cater to his own dissolute desires. But does Romeo hold her in his arms one last time and feel the warmth of her blood still coursing through her veins? Does he pinch her to see if she might awaken? Hold a mirror to her nose to see if her breath fogs it? Once, twice, three times a ‘no.’” Cagney sighed, listened to the leather creak as he shifted his weight in his chair. “No,” he repeated. “His alleged love is so superficial and selfish that he seeks to escape the pain of loss by taking his own life. That’s not love, but obsessive infatuation. Had they wed—Juliet bearing many children, bonding, growing together, the masks of the star-struck teens they once were long ago cast away, basking in the comforting campfire of a love born of a lifetime together, not devoured by the raging forest fire of youth that consumes everything and leaves behind nothing—and she died of natural causes, would Romeo have been so moved to take his own life, or would he have grieved properly, for her loss and not just his own?

A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh

Grief can destroy you—or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. Or you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn’t allow yourself to consider the sacredness of it. But when it’s over and you’re alone, you begin to see it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. “And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

As far as food is concerned, the great extravagance is not caviar or truffles, but beef, pork and poultry. Some 38 percent of the world's grain crop is now fed to animals, as well as large quantities of soybeans. There are three times as many domestic animals on this planet as there are human beings. The combined weight of the world's 1.28 billion cattle alone exceeds that of the human population. While we look darkly at the number of babies being born in poorer parts of the world, we ignore the over-population of farm animals, to which we ourselves contribute...[t]hat, however, is only part of the damage done by the animals we deliberately breed. The energy intensive factory farming methods of the industrialised nations are responsible for the consumption of huge amounts of fossil fuels. Chemical fertilizers, used to grow the feed crops for cattle in feedlots and pigs and chickens kept indoors in sheds, produce nitrous oxide, another greenhouse gas. Then there is the loss of forests. Everywhere, forest-dwellers, both human and non-human, can be pushed out. Since 1960, 25 percent of the forests of Central America have been cleared for cattle. Once cleared, the poor soils will support grazing for a few years; then the graziers must move on. Shrub takes over the abandoned pasture, but the forest does not return. When the forests are cleared so the cattle can graze, billions of tons of carbon dioxide are released into the atmosphere. Finally, the world's cattle are thought to produce about 20 percent of the methane released into the atmosphere, and methane traps twenty-five times as much heat from the sun as carbon dioxide. Factory farm manure also produces methane because, unlike manured dropped naturally in the fields, it dies not decompose in the presence of oxygen. All of this amounts to a compelling reason...for a plant based diet.

When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there.

When forecasting the outcomes of risky projects, executives too easily fall victim to the planning fallacy. In its grip, they make decisions based on delusional optimism rather than on a rational weighting of gains, losses, and probabilities. They overestimate benefits and underestimate costs. They spin scenarios of success while overlooking the potential for mistakes and miscalculations. As a result, they pursue initiatives that are unlikely to come in on budget or on time or to deliver the expected returns—or even to be completed. In this view, people often (but not always) take on risky projects because they are overly optimistic about the odds they face. I will return to this idea several times in this book—it probably contributes to an explanation of why people litigate, why they start wars, and why they open small businesses.

time for your body to take in juice—or that occasional heavy snack with juice. By replacing a meal with fresh juice, you

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs. Thank god. I don’t think I could have handled maternal attention right this second. My body feels like it’s on a hair trigger. I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack. “You’re okay.” Declan is beside me, and his voice is low and soft, the way it was in the foyer. He’s so hard all the time, and that softness takes me by surprise. I blink up at him. “You’re okay,” he says again. I like that, how he’s so sure. Not Are you okay? No question about it. You’re okay. He lifts one shoulder in a half shrug. “But if you’re going to lose it, this is a pretty safe place to fall apart.” He takes two cookies from the plate, then holds one out to me. “Here. Eat your feelings.” I’m about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. “What . . . is that?” “Pecan pie cookies,” says Rev. He’s taken about five of them, and I think he might have shoved two in his mouth at once. “I could live on them for days.” I take the one Declan offered and nibble a bit from the side. It is awesome. I peer up at him sideways. “How did you know?” He hesitates, but he doesn’t ask me what I mean. “I know the signs.” “I’m going to get some sodas,” Rev says slowly, deliberately. “I’m going to bring you one. Blink once if that’s okay.” I smile, but it feels watery around the edges. He’s teasing me, but it’s gentle teasing. Friendly. I blink once. This is okay. I’m okay. Declan was right. “Take it out on the punching bag,” calls Rev. “That’s what I do.” My eyes go wide. “Really?” “Do whatever you want,” says Declan. “As soon as we do anything meaningful, the baby will wake up.” Rev returns with three sodas. “We’re doing something meaningful right now.” “We are?” I say. He meets my eyes. “Every moment is meaningful.” The words could be cheesy—should be cheesy, in fact—but he says them with enough weight that I know he means them. I think of The Dark and all our talk of paths and loss and guilt. Declan sighs and pops the cap on his soda. “This is where Rev starts to freak people out.” “No,” I say, feeling like this afternoon could not be more surreal. Something about Rev’s statement steals some of my earlier guilt, to think that being here could carry as much weight as paying respects to my mother. I wish I knew how to tell whether this is a path I’m supposed to be on. “No, I like it. Can I really punch the bag?” Rev shrugs and takes a sip of his soda. “It’s either that or we can break out the Play-Doh

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

Or you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn’t allow yourself to consider the sacredness of it. But when it’s over and you’re alone, you begin to see it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

Drinking two cups of water increased the metabolic rate of men and women by 30 percent. The increase started within ten minutes of water drinking and reached a maximum within an hour. In the ninety minutes after drinking a single tall glass of water, the subjects burned an extra twenty-four calories.4437 Simply drinking a tall glass of water four times throughout the day would wipe out nearly one hundred extra calories, more than the calories burned by taking weight-loss doses of the now-banned ephedrine three times a day.4438 Plain, cheap, safe, and legal tap water!

can destroy you—or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. Or you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn’t allow yourself to consider the sacredness of it. But when it’s over and you’re alone, you begin to see it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

Grief can destroy you or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. Or you can realize that every moment of it had more meaning than you dared to recognize at the time,so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn't allow yourself to consider the sacredness of it. But when it's over and you're alone, you begin to see it wasn't just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can't get off your knees for a long time, you're driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

Grief can destroy you—or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. Or you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn’t allow yourself to consider the sacredness of it. But when it’s over and you’re alone, you begin to see it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

After all, a kiss between real lovers is not some type of contract, a neatly defined moment of pleasure, something obtained by greedy conquest, or any kind of clear saying of how it is. It is a grief-drenched hatching of two hearts into some ecstatic never-before-seen bird whose new uncategorizable form, unrecognized by the status quo, gives the slip to Death's sure rational deal. For love is a delicious and always messy extension of life that unfrantically outgrows mortality's rigid insistence on precise and efficient definition. Having all the answers means you haven't really ecstatically kissed or lived, thereby declaring the world defined and already finished. Loving all the questions on the other hand is a vitality that makes any length of life worth living. Loving doesn't mean you know all the notes and that you have to play all the notes, it just means you have to play the few notes you have long and beautifully. Like the sight of a truly beautiful young woman, smooth and gliding, melting hearts at even a distant glimpse, that no words, no matter how capable, can truly describe; a woman whose beauty is only really known by those who take a perch on the vista of time to watch the years of life speak out their long ornate sentences of grooves as they slowly stretch into her smoothness, wrinkling her as she glides struggling, decade by decade, her gait mitigated by a long trail of heavy loads, joys, losses, and suffering whose joint-aching years of traveling into a mastery of her own artistry of living, becomes even more than beauty something about which though we are even now no more capable of addressing than before, our admiration as original Earth-loving human beings should nonetheless never remain silent. And for that beauty we should never sing about, but only sing directly to it. Straightforward, cold, and inornate description in the presence of such living evidence of the flowering speech of the Holy in the Seed would be death of both the beauty and the speaker. Even if we always fail when we speak, we must be willing to fail magnificently, for even an eloquent failure, if in the service of life, feeds the Divine. Is it not a magical thing, this life, when just a little ash, cinder, and unclear water can arrange themselves into a beautiful old woman who sways, lifts, kisses, loves, sickens, argues, loses, bears up under it all, and, wrinkling, still lives under all that and yet feeds the Holy in Nature by just the way she moves barefoot down a path? If we can find the hearts, tongues, and brightness of our original souls, broken or not, then no matter from what mess we might have sprung today, we would be like those old-time speakers of life; every one of us would have it in our nature to feel obligated by such true living beauty as to know we have to say something in its presence if only for our utter feeling of awe. For, finally learning to approach something respectfully with love, slowly with the courtesy of an ornate indirectness, not describing what we see but praising the magnificence of her half-smiles of grief and persistent radiance rolling up from the weight-bearing thumping of her fine, well-oiled dusty old feet shuffling toward the dawn reeds at the edge of her part of the lake to fetch a head-balanced little clay jar of water to cook the family breakfast, we would know why the powerful Father Sun himself hurries to get his daily glimpse of her, only rising early because she does.

So how does a woman know how to fight man to man?" another boy sniggered, loud enough so that he was heard. Shazad's eyebrows went up. I stepped back. ... "I'll tell you what," Shazad turned toward him. "Why don't you come and face me? Anyone who can land a blow can take over this training." A small audience was gathering by now. Everyone who'd ever seen Shazad fight knew exactly where this was going. The rebels were elbowing one another slyly as the boy stepped forward, looking all too confident. ... "Doesn't seem like a fair fight to me," the boy said, too lightly. The boy was at least twice Shazad's weight, broad where she was slim--slimmer still, after her time in Eremot. ... "It's not even close to a fair fight," Jin commented from the sidelines. We'd all formed a circle now, watching. ... "Oh, my friend," Sam clapped the boy on his back. "I'm sorry for your loss." "My loss?" The young idiot said. "Of your dignity." He gave him a rueful smile before stepping back to stand next to me.

A Note from Zibby: Hi! Thanks so much for coming by! I truly, truly hope that the thoughtful content my team and I produce daily helps you make the most of your (very limited!) time. I mean, if we don’t make time for what’s important, life will just pass us by in a blur of emails and to-do lists. And life is way too short for that. So let this programming enhance your life, not take it over. * Learn about a new book and then go read it. * Hear from an amazing author you’ve always loved and then attend their event. * Get some sex tips and actually try them out. * Receive writing advice from a bestselling pro and then write the essay or book you know you have in you. * Rethink weight loss and change what you eat or how you work out that day. * Message with someone you meet in our grief community over your shared loss. * Offer travel tips to someone who can use them. * Find a product you love or a gift that will delight someone. * Read a personal essay and feel deeply understood. * Connect, connect, connect. But we must find time to enjoy life, before our time runs out. So let’s outrun it while we can. Lace up, friends. Here we go. Warmly, Zibby

expression that I took to be surprised agreement. Because Birdie seemed to expect me to elucidate, I fumbled out what I thought she might want to say herself: “Grief can destroy you—or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. Or you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn’t allow yourself to consider the sacredness of it. But when it’s over and you’re alone, you begin to see it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

Loss is the hardest thing,” I said. “But it’s also the teacher that’s the most difficult to ignore.” Her fanning hand went still. She regarded me with an expression that I took to be surprised agreement. Because Birdie seemed to expect me to elucidate, I fumbled out what I thought she might want to say herself: “Grief can destroy you—or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. Or you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn’t allow yourself to consider the sacredness of it. But when it’s over and you’re alone, you begin to see it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be your personal theme. Let’s use the word light. Since it’s the opposite of heavy, this word is one of the best for our purposes. The more you bring light into your life, the easier it will be to lose weight. Why? Because light covers so many positive experiences. Look at the following usages: Lighthearted Light-handed Enlightened Feeling light and bright The light of inspiration Lightness of being The light of the soul The light of God If you had these things in your life, it would be much easier for your body to be light. Your mind would be sending messages that are the opposite of heavy, dull, inert, tired, bored, dark, unenlightened. Start to rid yourself of those messages and let your body conform to lightness and all of its positive connotations. With this background, you can proceed to use light in various ways, beginning with the physical sensation of being light. Exercise: Filling with Light Sit in a quiet room by yourself. Close your eyes and take a few deep breaths until you feel centered and ready. (It’s best to sit upright if you can rather than lounging back in your chair.) Breathing normally, visualize light filling your chest each time you inhale. The light is soft, warm, and white. Watch it suffuse your chest. Now exhale normally, but leave the light inside. On your next breath, take in more light. See the light filling your chest now begin to suffuse the rest of your body, moving down into your abdomen. Don’t force the visualization, and don’t worry if you have trouble seeing the light—even a faint sense of white light is good enough. With each breath, let the light suffuse your arms, then your hands all the way to the fingertips. Let it suffuse your legs down to your toes. Finally, send the light into your head and out the top in a beam that reaches high. Sit with the light for a few moments, then lift your arms, letting them float upward as if the light is causing them to rise. You are like a balloon filled completely with light. Enjoy the sensation, then open your eyes. This is a good exercise to counteract feelings of dullness, heaviness, fatigue, and sadness. The sensation of being physically light, paired with the visualization of inner light, creates a big change in how you relate to your body.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

[D]espite what our intuition tells us, changes in the world’s population are not generally neutral. They are either a good thing or a bad thing. But it is uncertain even what form a correct theory of the value of population would take. In the area of population, we are radically uncertain. We do not know what value to set on changes in the world’s population. If the population shrinks as a result of climate change, we do not know how to evaluate that change. Yet we have reason to think that changes in population may be one of the most morally significant effects of climate change. The small chance of catastrophe may be a major component in the expected value of harm caused by climate change, and the loss of population may be a major component of the badness of catastrophe. How should we cope with this new, radical sort of uncertainty? Uncertainty was the subject of chapter 7. That chapter came up with a definitive answer: we should apply expected value theory. Is that not the right answer now? Sadly it is not, because our new sort of uncertainty is particularly intractable. In most cases of uncertainty about value, expected value theory simply cannot be applied. When an event leads to uncertain results, expected value theory requires us first to assign a value to each of the possible results it may lead to. Then it requires us to calculate the weighted average value of the results, weighted by their probabilities. This gives us the event’s expected value, which we should use in our decision-making. Now we are uncertain about how to value the results of an event, rather than about what the results will be. To keep things simple, let us set aside the ordinary sort of uncertainty by assuming that we know for sure what the results of the event will be. For instance, suppose we know that a catastrophe will have the effect of halving the world’s population. Our problem is that various different moral theories of value evaluate this effect differently. How might we try to apply expected value theory to this catastrophe? We can start by evaluating the effect according to each of the different theories of value separately; there is no difficulty in principle there. We next need to assign probabilities to each of the theories; no doubt that will be difficult, but let us assume we can do it somehow. We then encounter the fundamental difficulty. Each different theory will value the change in population according to its own units of value, and those units may be incomparable with one another. Consequently, we cannot form a weighted average of them. For example, one theory of value is total utilitarianism. This theory values the collapse of population as the loss of the total well-being that will result from it. Its unit of value is well-being. Another theory is average utilitarianism. It values the collapse of population as the change of average well-being that will result from it. Its unit of value is well-being per person. We cannot take a sensible average of some amount of well-being and some amount of well-being per person. It would be like trying to take an average of a distance, whose unit is kilometers, and a speed, whose unit is kilometers per hour. Most theories of value will be incomparable in this way. Expected value theory is therefore rarely able to help with uncertainty about value. So we face a particularly intractable problem of uncertainty, which prevents us from working out what we should do. Yet we have to act; climate change will not wait while we sort ourselves out. What should we do, then, seeing as we do not know what we should do? This too is a question for moral philosophy. Even the question is paradoxical: it is asking for an answer while at the same time acknowledging that no one knows the answer. How to pose the question correctly but unparadoxically is itself a problem for moral philosophy.

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The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

Hey, dummy, you might want to take the time and learn to fly before you do this again!

Think about the burdens sorrow so often brings to it's bearer. They think about all those years ago how they wondered how they would breathe, get up in the morning, live until the end of the week, when what they thought was a major tragedy had struck them. They think about the weight of loss, & how age has given them a view of life that is so much different than it was when they were 18, 28 or 38. They think about wisdom as being a gift from time, but they also know that often time skips a beat because no matter where you are in your life pattern, sorrow can cripple and maim the hearts and hands of anyone, 14 or 45 or 105. ... It doesn't matter sometimes, does it? ... You look at yourself in the mirror, see the laugh-lines getting longer, & think that you can handle life now. You can handle what it brings & where it takes you & that nothing, no pain will ever be as great as the one before it, But....

Like the tobacco industry, the food industry has a problem. So does the diet industry. Both of them would rather have their customers believe that we’re the ones with the problem—we’re too weak willed to control our appetites and refuse to take responsibility for our weight. So far, the companies have done a good job at selling that message. It’s a clever way to distract us from their problem, which is that they need to persuade individuals to buy their products, but they can’t afford to admit where the profits lie in the industry. How many people would sign up for a diet program or buy a weight-loss book if they knew that the business model depends on repeat customers who come back after they’ve regained the weight they lost the previous time? Who would feel good about buying their family a nice snack of Hyperprocessed Heart-Attack Crisps if the package were labeled accurately? Yet diet plans don’t make money by making people permanently thin, and food companies don’t make money by selling crunchy fresh apples. Both

Taking things slowly but surely, one step at a time, should always be practiced especially as you recover from weight loss surgery. There may be a hankering to immediately return to normalcy

Part of what the health group sells from time to time is weight-loss strategies. And the science of weight loss is purely mathematics.… There’s no mystery to it at all. You take in less calories, you burn more calories, you will lose weight every time.… And yet, Bill, as you know, the people buying weight-loss products don’t necessarily actually want to lose weight. What they are really looking for, of course, is the excitement and the hope of losing weight. And what they want is, they want someone who can hit that emotional button for them again and again and again and again.… What they want is to become the hero of their own story.

When you start thinking about other people, you begin to forget your own problems, and soon you realize your problems are solvable anyway. When you focus on other people, you can see where they are struggling, and you can help them. Everyone is going through something. Take the time to get to know them and learn what they might need help with. Part of the reason I did so well on the show was because I liked cheering for the other contestants. I liked helping them. If I saw them lagging, I would run back and help them. If I knew they were hurting, I would push through my own pain to show them it was possible.

Garden of the Dragons (The ’Halla, Vol. # 3) Chapter Ten Excerpt (original editing) ... Hachiman, surveys he the woe, Wipes his brow, hate does flow. A ruined life, heh, a loss of face, He must have her now, to his disgrace (Wed to Kari now, locked in time and place). Battle over, moon still shines, Lilies float soft in quiet time. Scented visions and memories sear remains, Of this terrible night of what was feigned. Visuals lithe, of sword and blade, Disguise the carnage and the pain. Petals soft, they hide our gaze, And cover the ground and its grave. Flowers and moon in water light, T'winkills the calm of a zen-burst night. Now to life, the poem to seek repose, And bury beneath those riddles she holds. Nectars sweet, precious flowers, A fragranted grave that allures and empowers. Heart~beat, heart~beat, tells the way, Of things long remembered and a far lost day. How many memories, Kari knew, That stain with age, being so few. Samurai remembers - feels it as a man, Clutches he his fist; wind in hand. . . . ". . .I have searched for you a very long time." "Do not waste breath, kill. It is our way here." "Not before I have my say, Corpse-eater." "No wonder you took so long to find me." "I have had a lot of time for thought," quietly he, "- T'is a shame we could not agree." "No more room for that," forcefully he snapped, "You dishonored me twice and now, I will take one back." "- Not enough? Hachi," said cordially she, "If you are going to - cut the artery, please." Tilt she her neck, exposed but her vein, Samurai frowned, decidedly vain. Looked he at his hands - "They're already too bloody for today." "Hummph. Such trite man'ers are atrocious. For yourself you are much too engaged." ("Yet, a moment and it is done," thought he, "But to gain it thus, a hollow travesty. I must face her in all her strength, The bladed Valkyrie, the one called great"). "I could kill you now, but I'd rather not, This room is too unbecoming for the proper job." "Charmed that you still think so highly of me." "- Only then of your haunted beauty, I shall be free." Feeling that weight, slowly dropped he his blade, Time enough - rituals to cleanse and to pray. Tossed his sword, pined her down - Smooshed her face to the floor, Pinching it to a frown. "Oh no, my little angel, you have it all wrong! I mean only to kill you when you are strong. Do not fear, I won't let anyone harm you in strife, In the meantime, try not to flirt with your life. Stay healthy - then we shall settle our love, unrequite." A biting grin creased Samurai's scarved face, "Let us fix it properly, according to my r'ace." "Bushido," mouthed Kari, her voice empty as the word. "And there will be no running away this time - Rest assured." Slowly withdrew he and left the room, "Bastard," spit Kari, caustic of his doom. The girl breathing vexiously, then calmly in the dark, The door closed, silent, the light dribbling out. Sounds below, drip mute in time, Reality presses, she makes her fate thind. And Skuld drinking, contemplates she her sibylline, It was her hour now, the night of the wolverine.

What the hell is your problem?!” Carter looked a little sheepish, “I’m just looking out for you Blaze.” “You’re being an asshole!” “Well!” His arms shot out to the side, “I don’t think he’s good for you.” I was getting freaking tired of people telling me who is and isn’t good for me. I crossed my arms over my chest, wishing I would have put my shirt back on. “And why is that Jason?” His eye flashed with hurt, he knew I only used his first name when I was mad at him, “Because of what he does. You heard him, he fights for a living Blaze. And he was having a hell of a time trying not to hit me and I just met him.” “Because you were being incredibly rude! And you’re right, you two had just met. If you would have given him five seconds you would have seen how amazing he is. Instead, you continued to push every button you could find, and why did you have to keep calling me your girl. I’m not your anything and you know that.” “You’re my best friend Blaze.” He said softly. “And I thought you were mine, but my best friend wouldn’t have treated anyone the way you just did, especially my boyfriend.” I turned to walk away but he grabbed my arm. “Blaze I’m sorry. Please don’t walk away from me, I’ll make this up to you I swear.” Yanking my arm from his loose hold, I stepped closer to his body, even though I was much shorter than him, he still backed up, “Do you have any idea how much you’ve embarrassed me?” I put my hands on his chest and shoved him back, “When I told them about you, all I did was gush over how awesome you were and how much I missed you. Then you show up and treat them this way?” I looked down trying to get ahold of my emotions that were all over the place. I was embarrassed, angry and sad for the loss of the Carter I knew. Huffing sadly, I glanced back up at him, “Go back to base Carter and please don’t call me anymore. You shouldn’t have come to California.” He grabbed my hand when I turned away and pulled me back to his chest, wrapping his arms around me. “I’m so sorry Harper. I was being stupid, I just – I don’t know. I guess I felt threatened by them, you’re my best friend, and they were all looking at me like they wanted to protect you from me. It pissed me off, and I shouldn’t have let it. I’m really sorry.” I sighed and put my arms around his waist, “Because they would protect me in a second. It’s just the same as it was on base, Carter. These guys are really protective of me and Bree. That’s why I’m so comfortable with them, it’s like I went from one family of a bunch of brothers, to another.” “But you barely know them.” “Carter,” I laughed lightly, “how long had I known you before you knocked out a guy from a different unit that said something about my chest?” He shifted his weight not wanting to answer, so I continued, “About two hours. It’s the same.” “It’s not Blaze. I want to be the one to protect you. I don’t want anyone else to do my job.” “Oh my God. What is it with you guys? I don’t need anyone protecting me and I’m not your responsibility.” “I know you don’t,” he pulled back a bit and looked at my face, “there’s just something about you that makes guys go crazy wanting to take care of you.” I

This research suggests the usefulness of prediet exercises to first build your self-control “muscles” before addressing bigger challenges such as sustained weight loss regimen. One could start with noneating-related tasks by, for example, committing to make the bed within thirty minutes after waking up, and then take on another task, such as cutting out a type of food, like cookies or chips. Having a successive number of small wins gives a feeling of confidence, which builds over time. Inching your way toward controlling food rather than adopting an all-or-nothing approach builds a foundation for future success.

When you attempt to change, if you’re part of the 92%, this happens: 1. You decide to change. 2. You are scared of the change, but determined to do it. 3. You start. 4. You hit a wall. 5. You stop your new action and fail to achieve change. This almost always happens at the beginning. You don’t really know what to do; you lack skills and/or knowledge. You are destined to struggle at first. After the first failure, your doubts awaken anxiousness. You try again, you fail again. Your doubts get stronger, your resolve weakens. You lose your enthusiasm for the change, and your efforts from this point are half-hearted. Half-hearted attempts have even less likelihood of succeeding, so you fail again and your negative attitude is reinforced. The problem is that you expected significant results too soon. That’s the curse of instant gratification at work. It’s completely unrealistic to expect a visible change in your body shape two weeks after starting a new diet. If it’s a balanced diet, not some Tic-Tac hardcore regime (only two calories), you can reasonably expect to lose maybe four pounds. Two is more realistic. Let’s say three on average. Even if you are a skinny fellow like me, three pounds is just 2% of your body weight. That loss will be almost invisible. That result may not seem enough for the effort you are making. Well, it is actually a great result. If you keep that pace, you would lose 78 pounds in a year. That’s visible even on obese people. However, you’ve set your internal evaluating mechanism to expect much more in a shorter time. You had the picture of your skinny bikini or 6-pack self in your mind, but all you see in the mirror is your same old flabby self. What is more, you’ll usually take intensive action when you begin something. You’re keen! You want results! You use this initial enthusiasm to apply massive effort. A very restrictive diet! A lot of exercises! It’s no wonder that after two weeks of such hard work you decide (at least subconsciously) that it’s not worth it. Do you see what’s happening?

If you are impatient and want to see results sooner, then know that it's possible to increase the amount of weight you can lose per week, but you will have to watch your calories more strictly and make sure you are exercising at least four to five times a week (you will find out much more about how exercise boosts weight loss in Part Three)

By eating only once or twice per day, and eating as much as you want at that time, you can take part in fasting without going hungry.

You’re on a diet your whole life. Every bite you take is part of your daily diet—your necessary intake of food. So the diet you choose has to be one that will last—one that will keep you healthy for the long haul.

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Our RMR decreases by about 5% every decade after thirty, mainly because of the loss of muscle mass associated with aging. Fortunately, our lean body mass can be controlled through proper nutrition and strength training. It only takes a few months of training to recover one or two decades of decrease in our RMR. Metabolically, muscle is very expensive tissue, even when it is at rest. Another way to positively influence our RMR is to provide our body with a steady flow of nutrients. The body is extremely resourceful, and during times of starvation it adapts by slowing down its RMR. It tries to save every calorie consumed by storing some as fat. Any of the common diets that severely restrict your caloric intake neglect this principal, and that is why people on those diets almost always gain at least their original weight back. When the body receives a regular flow of calories, in the form of frequent meals, it allows the RMR to remain high, and burn those very same calories off. Frequent meals also utilize the thermal effect of food. Eating temporarily cranks up your metabolism. The more meals you eat in a day, the more consistently your metabolism is boosted. You experience an increase in your RMR for about 5 hours every time you eat. This accounts for 5 – 10% of your total calorie expenditure. Over the long haul this can make quite a difference.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

I glanced down at her stomach. The tank top she’d worn under my sweatshirt was fitted. From what I could tell, her stomach hadn’t gotten bigger than it was a few weeks ago. In fact, it looked a little smaller. I wondered if that meant the fibroids were shrinking. Could they respond to weight loss like the rest of her? It didn’t seem likely. I wanted to feel her abdomen, see if I could use my medical training to figure out what was wrong. But she never let me touch her stomach. “When is your surgery scheduled?” I asked. She took a sip from the soda. “Two weeks ago.” “When are you going to reschedule it?” She shrugged. “I don’t know. Not anytime soon. It’s a six- to eight-week recovery. I have nobody to take care of me—” “I’ll take care of you.” She pressed her lips into a line. “I need to be with Sloan.” I sat back in the seat, shutting my eyes. I needed her to fucking take care of herself. Did what she had going on have to do with her condition? But insulin came from the pancreas. What did uterine tumors have to do with a pancreas? I wondered if whatever caused this had been lurking for some time. If she never let herself get hungry, she’d never get hypoglycemic. She was always really good about eating. She might not have ever let it get to this point before. “I’m okay,” she said. I opened my eyes. “No, you’re not. You look sick. You’re pale. Your pulse is weak. You almost passed out back there. You could have had a seizure. What if you had been driving?” Protectiveness coursed through me. She was mine. I needed to be able to take care of her, and she wouldn’t let me fucking do it. It defied all the laws of nature. It was wrong. We were in love, and I was supposed to be there for her.

Take Off Pounds Sensibly (TOPS) is a nonprofit, peer-led weight-loss program that has been publishing its results for more than fifty years.923 Not having to siphon off money for shareholders, TOPS is five times cheaper than Weight Watchers and may be fifty times less expensive than other leading programs such as Nutrisystem or Jenny

Regardless of the issues with defining and measuring dietary fiber, if you examine the Nutrition Facts Labels of many packaged foods, you will find that dietary fiber is lacking in much of what we normally eat. Packaged foods made with refined flour and copious amounts of added sugars provide no sustenance for the microbiota and likely translate into guts populated by starving microbes. The FDA recommends that an adult male consume 38 grams of dietary fiber per day while a woman should consume 29 grams. Despite these recommendations, the average American consumes a measly 15 grams of dietary fiber per day, a deficiency that is undoubtedly contributing to the malformation of the Western microbiota. While images of emaciated microbes may be floating through your mind, this is not strictly the case: bacteria can be extremely resourceful in their dietary-fiber-deprived state. That is because they have another source of carbohydrates, our intestinal mucus. During times of low fiber consumption, gut bacteria can sustain themselves on the carbohydrates that our intestinal cells continually secrete into the gut environment, which serves as a barrier to protect our own human cells from direct contact with the microbiota. But by feasting on mucus carbohydrates, our microbes deplete the protective gut mucus layer, compromising barrier function and increasing inflammation. While the long-term effects of less gut mucus on human health are still unknown, preliminary experiments suggest that loss of intestinal mucus can lead to colitis. But the microbiota is very adaptable: provide sustenance in the form of dietary fiber and many microbes will switch their focus from eating your mucus to eating your most recent meal.

A tangent that departs from the real to the imaginary: pure consciousness does and does not transcend the body, and I believe this after hearing that my mother felt suicidal after she took her medicines for weight loss and her biggest regrets in life came crushing down on her for three days in a row. This is the best of what I have learnt in my years of fascination for science and knowledge, and to make you grasp this takes fullness of life: in hydrology, the wet and the dry, and the hot and the cold always co-exist, but they are also in flux and are also stable: all depending on the reference point of analysis. Consciousness beyond matter, and consciousness tied to matter co-exist in everyplace at different scales, and sometimes even in the same scale. Tao te ching (the way and its power) that fascinated Lao Tzu; the calculus of infinitesimals; the wonderful infinity of the number line and fractals that fascinated Ramanujan and Mandelbrot; the horn of the rhinoceros that fascinated Dali, thermodynamic and hydrodynamic equilibriums that fascinate all scientists, the surety of a fading perfume smell or the permanence of a shattered mirror that is easy to understand to anyone; the concepts of anti-fragility, entropy, volatility, randomness, disorder are all intimately tied to this. Consciousness is constantly attainted and broken all around us all the time, and we rarely stop to think about this because it infinitesimally evades us. Here is where I begin to stretch this and I can't understand it and it is very discouraging -- prudence, temperance and courage -- some of the highest virtues may also be related to this. When you are prepared, it is consciousness. When we are unprepared for it, and this hits you without hurting you, it is magic and strength. Else, perhaps death.

Focus on overall activity. For faster health and weight-loss results, don’t only add the jogging routine to your life, but think about your existing habits. Jog, walk, or cycle instead of driving everywhere. Take the stairs instead of the elevator. Remember that all your household tasks like cleaning or gardening add greatly to your total daily energy expenditure. Take a break at the office every hour or two to stand up from your desk and take a one-minute slow jog, two or three times a day if that is possible. Consider getting a stand-up desk.

Healthy foods taste fantastic, but you may have to rehabilitate your taste buds and take some time to learn new cooking techniques and recipes to appreciate them.

A PRACTICE FOR MINDFUL EATING When you do anything consciously, including eating, you override the brain’s default setting and communicate directly with the higher brain, which is responsible for conscious thoughts and actions. Very often we eat unconsciously, without thinking or weighing the consequences of what we’re doing. You can change the situation with a simple mindfulness practice. The next time you eat anything, whether as a meal or a snack, do the following: Step 1: Pause before you eat the first bite and take a deep breath. Step 2: Ask yourself, “Why am I eating this?” Step 3: Whatever answer you get, take note of it. Better yet, write it down—you might even start a mindful eating journal. Step 4: Make a conscious choice to eat or not eat. There is nothing more to do, but this simple practice can lead to major benefits. Your goal is to return to a normal biorhythm of hunger and satiation. When you pause to make a choice, your reason for eating should therefore be “I’m hungry.” But there are a host of other reasons we reach for food, like the following: “I’m bored.” “I can’t resist.” “I need comforting.” “There’s no use letting all this food go to waste.” “I’m stressed out.” “I feel a craving.” “I’m depressed.” “I’m anxious.” “I don’t know why.” “I’m lonely.” “I’m sick of dieting.” “The other people I’m with are eating.” “There’s not much left. I might as well finish the package.” “I feel like celebrating.” When you ask yourself why you are eating, it’s likely that some of these reasons will come into play. Don’t judge against them, and don’t force yourself to reject the food out of guilt. Mindfulness is a conscious state, nothing more or less. In this state you are self-aware, and that’s the key. When you are self-aware, change comes with less effort than in any other state. The end of unconscious eating is often enough to turn around a person’s weight problems, especially if they are mild to moderate. As you can see, there is hope beyond dieting, a way forward for people who moan “I’ve tried everything. Nothing works.” A whole-system approach to weight loss ends the struggle; no longer is your body the enemy and you its victim.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

I am no stranger to dieting. I understand that, in general, to lose weight you need to eat less and move more. I can diet with reasonable success for months at a time. I restrict my calories and keep track of everything I eat. When I first started dieting under my parents’ supervision, I would do this in paper journals. In this modern age, I use an app on my phone. I recognize that, despite what certain weight-loss system commercials would have me believe, I cannot eat everything and anything I want. And that is one of the cruelties of our cultural obsession with weight loss. We’re supposed to restrict our eating while indulging in the fantasy that we can, indeed, indulge. It’s infuriating. When you’re trying to lose weight, you cannot have anything you want. That is, in fact, the whole point. Having anything you want is likely what contributed to your weight gain. Dieting requires deprivation, and it’s easier when everyone faces that truth. When I am dieting, I try to face that truth, but I am not terribly successful. There is always a moment when I am losing weight when I feel better in my body. I breathe easier. I move better. I feel myself getting smaller and stronger. My clothes fall over my body the way they should and then they start to get baggy. I get terrified. I start to worry about my body becoming more vulnerable as it grows smaller. I start to imagine all the ways I could be hurt. I start to remember all the ways I have been hurt. I also taste hope. I taste the idea of having more choices when I go clothes shopping. I taste the idea of fitting into seats at restaurants, movie theaters, waiting rooms. I taste the idea of walking into a crowded room or through a mall without being stared at and pointed at and talked about. I taste the idea of grocery shopping without strangers taking food they disapprove of out of my cart or offering me unsolicited nutrition advice. I taste the idea of being free of the realities of living in an overweight body. I taste the idea of being free. And then I worry that I am getting ahead of myself. I worry that I won’t be able to keep up better eating, more exercise, taking care of myself. Inevitably, I stumble and then I fall, and then I lose the taste of being free. I lose the taste of hope. I am left feeling low, like a failure. I am left feeling ravenously hungry and then I try to satisfy that hunger so I might undo all the progress I’ve made. And then I hunger even more.

Once you have gone without food for 24 hours a few times, you really start to get a feel for the real reasons behind why you eat, what you eat, and when you eat. Often times, hunger isn’t one of these reasons. Habit and emotional connection are usually the culprits. If you take this new-found wisdom, you can create a big difference in the way you eat by making SMALL, almost unnoticeable changes in your eating habits.

For most people, you fully enter the fasted state using mostly body fat as a fuel, by about 24 hours since you finished your last meal. So “fasting” begins the moment you stop eating, after which you slowly enter the “fasted state.” The amount of time it takes to fully enter the fasted state depends largely on the size of your last meal, but in general occurs somewhere between 16 and 24 hours of fasting.

Already she felt the loss of him, of their unique closeness. Somehow she knew there would never be another man, another time in her life when she laughed and talked the way they had and was totally accepted and comfortable. “You don’t need to say anything else, Mikhail. I ‘saw’ your ‘little scratch’ firsthand. You were right; you weren’t alone out there--I was watching. Honesty in my language means truth.” Raven took a deep breath, tugged off the ring, and laid it carefully, regretfully, on the small table beside the bed. “I’m sorry, Mikhail, I really am. I know I’m letting you down, but I don’t fit into this world of yours. I don’t understand it, or the rules. Please do me the courtesy of staying away, of not trying to contact me. We both know I’m no real match for you. I’m leaving on the first available train.” She turned and started toward the door. It flew shut with a loud crash. She stared at it, not turning around. The air was thick with tension, with some dark feeling, one she couldn’t put a name to. “I don’t think it’s going to do any good to prolong this. You need help right now. Obviously however they intend to help you is some secret thing not to be shown to outsiders. I am just that--an outsider. Let me go home where I belong, Mikhail, and let them help you now.” “Leave us,” Mikhail ordered the others. “You need…,” Eric began, but broke off under Mikhail’s black scowl. With a sigh he followed the others out and closed the door. “Raven, come here to me, please. I am weak and it would take most of my strength to come to you.” There was gentleness in his voice, an honesty she found heartbreaking. She closed her eyes against the power in his voice, the soft caressing tone that rubbed sensuously like black velvet over her skin and crawled into her body, wrapping itself around her heart. “Not this time, Mikhail. We not only live in two different worlds, we have two separate value systems. We tried--I know you wanted to--but I can’t do this. Maybe I never could have. It happened too fast and we don’t really know one another.” “Raven.” Heat curled in her very name. “Come here to me.” She pressed her fingers to her forehead. “I can’t, Mikhail. If I let you get around me again, I’ll lose respect for myself.” “Then I have no choice but to come to you.” He shifted his weight, using his hands to move his injured leg. “No!” Alarmed, she whirled around. “Stop it, Mikhail. I’m calling the others back inside.” She pressed him back among the pillows. His hand caught the nape of her neck with unexpected strength. “You are the only reason I am living right now. I told you I would make mistakes. You cannot give up on me, on us. You do know me, everything important. You can look into my mind and know I need you. I would never hurt you.

When you commit to a plant-based lifestyle, you say, “I am removing all processed foods from my house. I am not going out to eat five times a week. I am not going to drink calorie-containing foods.” Guess what? Your self-esteem improves once you commit to doing this, knowing you are committed to taking care of yourself. That inner critique we all have is seeing you through to the end, and you become unstoppable.

There was a time when any book written by a fitness personality would be a weight-loss book. Back in those days, these pages would probably be called Bye, Booze! Drop the Alcohol, Lose Weight or Spin Cycle: Ride Your Way to a Better Body. I am so happy to be working in this industry at a time when the conversation has shifted toward becoming the best version of yourself and celebrating what you’re capable of rather than how little space you take up.

Home-run hysteria peaked in 1998 when the Cards’ Mark McGwire and the Cubs’ Sammy Sosa battled to break perhaps the most sacred record in all of baseball, Roger Maris’s sixty-one home runs in a single season. Both players didn’t just break it; they shattered it: McGwire hitting seventy home runs and Sosa sixty-six. La Russa managed McGwire when he broke the record, and McGwire admitted that during the season he had taken a steroid precursor known as “Andro,” short for androstendione. Andro was available over the counter at the time, although the NFL and the Olympics had banned it. McGwire made no attempt to hide his use of it. He kept a bottle on the shelf of his locker in plain view, and La Russa does not believe that McGwire ever used anything other than Andro (he also stopped taking it in 1999 and still hit sixty-five home runs). He was big when he came into the league in 1986 and over time became dedicated to working out as often as six days a week in order to prevent further injuries. In the early 1990s, he actually lost weight to take pressure off a chronically sore heel; weight loss runs counter to the bloated look of someone on steroids. But the same could not be said of Canseco. Despite a body that ultimately metamorphosed into an almost cartoonish shape—Brutus meets Popeye—he denied throughout his career that he ever had taken steroids, until his playing days ended in 2002. Two weeks later, ever the performer, he admitted with much ballyhoo that he had indeed been on the juice. Rickey Henderson was another high-profile player who moved to his own brooding rhythms. In all of La Russa’s years of managing, no player in baseball has ever been more dangerous than Henderson with his combination of on-base percentage and base-stealing skills and power. Impervious to pressure unlike any player La Russa had ever seen before, he became a marked man around the league because he could beat you in so many ways, and he still starred for almost the entire decade of the 1980s.