Weight Loss Journey Quotes

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

This is life. Learning to love through loss. Seeking warm pockets in the bitter cold. Finding the worth of a smile on a cloudy day. Carrying the weight of the world on weary shoulders—mistakes, sins, injustices—added upon daily. Enduring burdens that spur greater strength. This is life. Sorting through layers of expressions staring you straight in the eye. A battle to be right when wrong, to be good when bad, to be content when in need, and to laugh when tearing up. This is life. Valuing things of no worth. Reevaluating dreams. Laboring ceaselessly against the current. Seeing less, wanting more, having enough. This is life. Chasing the moon when the sun would extend its warmth. Slapping the hand that would offer a gentle caress. Cowering at personal, monstrous shadows. Giving and taking in unbalanced weights. Diminishing the majesty of mountains in order to form our own lowly hills. Hoping for more than we deserve. This is life. Hurting. Despairing. Losing. Weeping. Suffering. Laboring. Sinking. Mourning. Appreciating with greater capacity and sincerity a learned knowledge that these adversities do have their opposites. This is life. A taste. A revelation. A banishment. A mercy. A test. An experience. A turbulent sea-voyage that shall assuredly reach the unseen shore, making seasoned sailors of us all. This is life.

It’s all right if this part of your journey is not pleasant. Part of your repatterning is learning to be with unpleasantness in a healthy way. The mature and sober person knows that on some days things simply feel rotten, and that is okay. You are learning to move through distress by simply being with it, without the need to overeat or to act out in any other way.

Culture alone cannot explain the phenomena of such high rates of eating disorders. Eating disorders are complex, but what they all seem to have in common is the ability to distract women from the memories, sensations, and experience of the sexual abuse through starving, bingeing, purging, or exercising. They keep the focus on food, body image, weight, fat, calories, diets, miles, and other factors that women focus on during the course of an eating disorder. These disorders also have the ability to numb a woman from the overwhelming emotions resulting from the sexual abuse — especially loss of control, terror, and shame about her body. Women often have a combination of eating disorders in in their history. Some women are anorexic during one period of their life, bulimic during another, and compulsive eaters at yet another stage.

We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When we go from obsessing about diet foods to eating foods that nourish us, from obsessing about losing weight to obsessing about learning how to thrive with better health, we enjoy the journey of discovering what is best for us.

When Pat asked me the life, he didn't mean just that I should travel and have fun, although that was certainly part of it. He also meant that there's a weight to all of our lives, and he didn't want me to be frivolous with mine. If was a tragedy that Pat's life - while fully lived - was cut short. But it's also a tragedy to live a long life that isn't meaningful.

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself.

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

you don’t have to go vegan all at once. Veganism isn’t an on off switch. It’s more of a journey. It is fine to come to it gradually, one meal at a time. If you want, start with trying to stick to it once or twice a week and scale up from there. Every so often you'll back slide. That’s alright. As long as the road continues onward and upward, you have nothing to be ashamed of. After all, by embarking on this adventure you’re already doing more than most.

You are about to embark upon a specific journey, and as with everything else in your life, you have two choices: you can play it shallow or you can play it deep.

I want to help you make the best decisions, including how to avoid common pitfalls. And it may come as a surprise that some of those pitfalls may include seeking to lose weight in the first place. Not everyone should strive to lose weight, and I want you to consider why you feel the need to do so before you start on that journey;

In today's image-obsessed society, maintaining an ideal weight or physique can often feel like a Herculean task. Advertisements bombard us with idealized images of beauty and health, social media influencers promote various diet trends, and the scales seem to have a domineering influence on our self-esteem. Caught in this whirlwind, many of us are constantly searching for the magic solution to weight loss and good health. However, this journey, fraught with unrealistic expectations and a constant sense of inadequacy, can prove to be more stressful than beneficial.

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Explore personalized weight management plans at Optimal Weight Loss MD. Their team of board-certified physicians provides tailored programs that address your unique health needs. Using FDA-approved medications like Wegovy and Ozempic, they help you achieve your weight loss goals efficiently. Alongside these treatments, their approach includes customized diet plans and ongoing body composition analysis. Their physician-led care ensures that your health is optimized throughout the journey. Start today for a healthier, sustainable outcome. Maximize your full potential with their expert guidance.

Can homeopathy help with weight loss? Are you on a weight-loss journey but struggling to see results? Have you considered using homeopathy for natural weight loss and a metabolism boost? Homeopathy for Natural Weight Loss and Metabolism Boost In this blog post, we’ll explore how homeopathy can help you shed those unwanted pounds and achieve a healthier body. How Homeopathy Can […]

My Commitment Contract I, ______________________________ (your name), commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize that I am in control of my decisions. I believe in my ability to use 20/20 foresight to achieve my goals, and I believe I deserve better for myself. Signed,

The best way to achieve success is to be confident in your abilities while also expecting that you will face difficulties on your journey towards achieving your goal.

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!

I’m not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling more powerful and beautiful in your own body. That is what I truly hope women experience from embarking on this journey, because when you feel those things, your entire life opens up. Suddenly, your internal and external realities shift in amazing and inspiring ways, and your dreams begin turning into your reality.

not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling more powerful and beautiful in your own body. That is what I truly hope women experience from embarking on this journey, because when you feel those things, your entire life opens up. Suddenly, your internal and external realities shift in amazing and inspiring ways, and your dreams begin turning into your reality.

And all you touch and all you see Is all your life will ever be

There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway.

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He shook his head. “Ona calls it the modern man’s addiction.” I scrunched up my face. “And what addiction is that?” “The destination addiction.” He gave me a long patient glance. “It’s an obsession with the idea that happiness is in the next place, the next job, or the next partner. “Well, maybe it will be,” I said. “No, Chloe. People always tend to think that if only this or that would happen, then they would be happy. But they never are for long because no person, promotion, weight loss, journey, exam, or amount of money can bring you happiness long-term. Once you achieve it you’ll already be looking to the next destination.” “So what are you saying?” “That until you give up the idea that happiness is somewhere else, it will never be where you are. »

Weight loss is a journey and I love eating samosas during the journey.

Yet, there was always a dark side, a side of me I let loose. There was a beast in me that I refused to tame because of my radical aversion to being told what to do, of being controlled, and, even worse, of being judged.

I threw the chips in the garbage and the beer down the drain. Then I started my research. I needed clear, simple answers to many questions that would guide me to my goals. What is diabetes? What causes it? What are the symptoms and complications? How does one get rid of it? Then I made a list of goals.

Success is in the eye of the beholder. My definition of success is different than what society says it is. For me, success isn’t a question of how much wealth, popularity, or power people have or how many places they’ve been to. My definition of success is to be within reach of all three aspects of optimal health: body, mind, and spirit. What is your definition of success?

Life coaching is a transformative process that empowers individuals to believe in the realm of possibilities. Whether it is embarking on a weight loss journey, improving overall health, or making significant life changes, having a clear and focused mindset is crucial for effortless progress. Through the powerful tools of life coaching, you can bid farewell to excuses and master your goals with unwavering determination. By nurturing a deep sense of self-worth, you will not only feel good about yourself but also witness a remarkable improvement in all your relationships. Embrace the opportunity to reignite your passion for living and experience a renewed sense of vitality.

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Dr. Paul Drago, MD, approaches medicine with a commitment to excellence. His journey began at Yale University, followed by specialized training at Johns Hopkins and Ohio State. Board-certified in cosmetic surgery, he's a devoted physician focused on anti-aging, weight loss, and ENT allergy care. He blends the latest techniques with attentive listening, prioritizing patient well-being.

Lottie spins, she has her blinkers on. She has joined me on this stupid weight loss journey, apparently, it’s not so funny when she can’t get her jeans to fit. I told her to buy a size up, she told me to shut my face, it’s all about compromise.

Whether we are at the beginning of our journey, in the middle, or in the danger zone of having just reached our weight-loss goals, focusing only on what we're giving up will make us feel constantly deprived. And deprivation leads to desperation, frustration, and failure. Instead, we have to focus on everything we're gaining through this process. And see the gains as more valuable than the losses.

If your aim is to solve health related concerns like, weight loss, blood pressure or simply looking for a health coach who may guide you in your daily diet and food balance concerns, katie, a certified nutrition coach is available for you for . She is great at introducing new food ideas that you will really enjoy. Reclaim your life and allow Katie to coach you through your new balanced journey.

Good health is one of the most essentials parts of your life and exercise can help you a lot on the journey to perfect health. These products pose as lubricant in the whole process and make it easier and smooth.

Menopause is crazy hard. Sleepless nights, erratic moods, weight loss resistance, memory loss, hot flashes, thinning hair, vaginal dryness, and loss of libido are not a walk in the park. Menopause is not like handling a bad flu that comes and goes in a matter of weeks. It’s a decade-long journey during which our bodies shift in massive ways.

Don't try to fit in - stick to your DNA, we are all unique and precious.

It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately it’s the journey, not the result, that brings the most happiness.