Weight Inspirational Quotes

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

We choose our next world through what we learn in this one. Learn nothing, and the next world is the same as this one, all the same limitations and lead weights to overcome.

It had been startling and disappointing to me to find out that story books had been written by people, that books were not natural wonders, coming up of themselves like grass. Yet regardless of where they come from, I cannot remember a time when I was not in love with them -- with the books themselves, cover and binding and the paper they were printed on, with their smell and their weight and with their possession in my arms, captured and carried off to myself. Still illiterate, I was ready for them, committed to all the reading I could give them ...

It is a serious thing to live in a society of possible gods and goddesses, to remember that the dullest most uninteresting person you can talk to may one day be a creature which,if you saw it now, you would be strongly tempted to worship, or else a horror and a corruption such as you now meet, if at all, only in a nightmare. All day long we are, in some degree helping each other to one or the other of these destinations. It is in the light of these overwhelming possibilities, it is with the awe and the circumspection proper to them, that we should conduct all of our dealings with one another, all friendships, all loves, all play, all politics. There are no ordinary people. You have never talked to a mere mortal. Nations, cultures, arts, civilizations - these are mortal, and their life is to ours as the life of a gnat. But it is immortals whom we joke with, work with, marry, snub, and exploit - immortal horrors or everlasting splendors.

Like a good chess player, Satan is always trying to maneuver you into a position where you can save your castle only by losing your bishop.

Real men don't lift weights, they lift women.

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

Politeness is the first thing people lose once they get the power.

We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come.

the sun looks down on nothing half so good as a household laughing together over a meal, or two friends talking over a pint of beer, or a man alone reading a book that interests him...

To me, when someone wrongs you, you both share the burden of that wrongdoing - the pain of it weighs on both of you. Forgiveness, then, means choosing to bear the full weight all by yourself. Caleb's betrayal is something we both carry, and since he did it, all I've wanted is for him to take its weight away from me. I am not sure that I'm capable of shouldering it all myself - not sure that I am strong enough, or good enough.

By the time I was fourteen the nail in my wall would no longer support the weight of the rejection slips impaled upon it. I replaced the nail with a spike and went on writing.

Memory is like a curse. We fall into eternity, and memory is a weight that keeps pulling us to where we can never go back to.

All worries are less with wine.

Every act, every thought, every word carries the weight of consequences.

There will be haters, there will be doubters, there will be non-believers, and then there will be you proving them wrong.

Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who insincerely misunderstand, who intentionally distort the motives of a pure-intentioned individual, then, no longer have the opportunity to block his path; instead, they are the ones left to stand on the sidelines shouting frustratedly in the wind of his trail.

Nothing tastes as good as being thin feels.

You were created for more than to bear the weight of your shadows- but you have to choose to no longer let them define you. You have to choose to let the light shine through the shattered pieces.” – Tiger Lilly

Silence fell between them, as tangible as the dark tree shadows that fell across their laps and that now seemed to rest upon them as heavily as though they possessed a measurable weight of their own.

The one who wants to wear the crown, must bear its weight

All that I am is a terribly brave small thing, with a terribly brave small life, and a terribly brave love that spans eons.

Hunger gives flavour to the food.

Don't give up. It's just the weight of the world.

We are not simple creatures. You dream that with memories will come knowledge, and from knowledge, understanding. But for every answer you find, a thousand new questions arise. All that we are has lead us to where we are, but tells us little of where we're going. Memories are a weight you can never shrug off.

Have a baby shower, then an abortion. Now you just have to lose a little weight to squeeze into all your skimpy new outfits.

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

If I don't eat junk, I don't gain weight.

Fear is leaden. Courage is golden. Let go of the weight of the world, and you will fly.

It felt uncomfortable to lie to someone who was being kind. She hadn't known a lie could have a physical weight.

Every day is a fresh start; don't measure yourself by yesterday's troubles.

Some people when they see cheese, chocolate or cake they don't think of calories.

Does the bird feel the weight of its wings?

Theres a remarkable amount of strength residing in those who move forward without being able to physically move. Ones that carry the weight of illness or a disability, they battle wars most know nothing about. They are the true warriors of the world, the ones who have every reason to quit but never do.

I study men like I study books: I skim their midsections.

I'll never be the size that has single digits and my thighs will always touch when I walk but I'm ok with that.

Being a true bad ass has no weight or gender requirement - just 100% commitment to greatness.

...the strands that connect us are frail, so don't hang great weights on slender wires...

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.

there were no such things as absolutes, not in life or in people. it was day by day, if not moment by moment. all you could do was take on as much weight as you can bear.and if you're lucky, there's someone close enough by to shoulder the rest.

I live in a world without magic or miracles. A place where there are no clairvoyants or shapeshifters, no angels or superhuman boys to save you. A place where people die and music disintegrates and things suck. I am pressed so hard against the earth by the weight of reality that some days I wonder how I am still able to lift my feet to walk.

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

There are women who struggle to GAIN weight who are beautiful. There are women who struggle to LOSE weight who are beautiful. You know who is the most beautiful? Those who learn to love themselves the way they are. You don't need to change for ANYONE.

We want to do something with the time we have, something that will give that time a certain meaning, a certain weight.

Body acceptance means, as much as possible, approving of and loving your body, despite its “imperfections”, real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one.

Love, he realized, was like the daggers he made in his forge: When you first got one it was shiny and new and the blade glinted bright in the light. Holding it against your palm, you were full of optimism for what it would be like in the field, and you couldn't wait to try it out. Except those first couple of nights out were usually awkward as you got used to it and it got used to you. Over time, the steel lost its brand-new gleam, and the hilt became stained, and maybe you nicked the shit out of the thing a couple of times. What you got in return, however, saved your life: Once the pair of you were well acquainted, it became such a part of you that it was an extension of your own arm. It protected you and gave you a means to protect your brothers; it provided you with the confidnece and the power to face whatever came out of the night; and wherever you went, it stayed with you, right over your heart, always there when you needed it. You had to keep the blade up, however. And rewrap the hilt from time to time. And double-check the weight. Funny...all of that was well, duh when it came to weapons. Why hadn't it dawned on him that matings were the same? (From the thoughts of Vishous)

They say a man's inspiration is visual, but for a woman, it's the narrative. Abandon both the narrative and the visual. Close your eyes, measure your breath. Dead weight is sloughed off, dust swept away, forms dissolve into one atmosphere. The rib cage opens, the lungs fill, the breast rises. Waves sweep up the body on their swell, rocking it rhythmically. Feet planted, the back arches, the pelvis reaches forward. Oxygen kindles a flame, sprawling through the belly, and gathering in a warm blaze. The hand reaches to meet the sensation. Calligraphy spills from the inkwell. Open your eyes, sharpen your focus, and exclaim: There are no separations.

The problem is not that you have problems; the problem is that you see having problems as a problem.

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

Life requires that you fight for yourself. No one can fight your battles or take on the weight of your problems for you. It's something you to have to do for yourself. But you never have to fight by yourself.

There are too many women who haven’t had the chance to fall in love with themselves. Your sacrifices weren’t for nothing. Each sacrifice you made was by choice to help others as you put them first. With each sacrifice that you made, you took chances, and the uphill battles of carrying the weight on your shoulders toned your core.

What matters most with any regimen, whether it's to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say 'no more.

I'm tired of being crushed by the weight of men that believe in nothing, I have to change that.

I did not become a runner to lose weight, I did it to escape my computer

i feel everything. i do not know how to un-feel and to not feel is to stop the sun.

i took it off. i did not want to carry it with me anymore.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Listen to them again: ‘I love you.’ Subject, verb, object: the unadorned, impregnable sentence. The subject is a short word, implying the self-effacement of the lover. The verb is longer but unambiguous, a demonstrative moment as the tongue flicks anxiously away from the palate to release the vowel. The object, like the subject, has no consonants, and is attained by pushing the lips forward as if for a kiss. ‘I love you.’ How serious, how weighted, how freighted it sounds.

As a single mother, I feel like I carry the weight of the ocean on my shoulders trying to keep my head above water to keep from drowning. I try to stand firm as I dig my toes in the sand, but the troubling waves tend to wash the sand away from under my feet. I lose my balance, but I have to make the best of what I am given; take a leap of faith and start swimming.

The second death. To think that you died and no one would remember you. I wondered if this was why we tried so hard to make our mark in America. To be known. Think of how important celebrity has become. We sing to get famous; expose our worst secrets to get famous; lose weight, eat bugs, even commit murder to get famous. Our young people post their deepest thoughts on public web sites. They run cameras from their bedrooms. It’s as if we are screaming Notice Me! Remember Me! Yet the notoriety barely lasts. Names quickly blur and in time are forgotten.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

It is only when our fate hangs in the balance, when our very life depends on something, that we see whether or not we trust that the rope to which we are clinging will support us. If we do not, then we let of of the ledge and swing on it with our full weight.

The weight of God's glory, not illusory or ephemeral, but daily and everywhere, punctures earth's lid and heaven falls through the holes.

Don’t carry the weight of the world on you Jace. It’s too heavy for even a Herondale to bear.

Not every tear weights the same.

The proper rewards are not simply tacked on to the activity for which they are given, but are the activity itself in consummation.

Your current body is the only body that can take you to your new body—so be kind to it.

In 1965, a psychologist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov--the guy who could make dogs salivate when they heard a bell ring. Seligman wanted to head in the other direction, and when he rang his bell, instead of providing food, he zapped the dogs with electricity. To keep them still, he restrained them in a harness during the experiment. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. He figured if the dog rang the bell, it would hop over the fence to escape, but it didn't. It just sat there and braced itself. They decided to try shocking the dog after the bell. The dog still just sat there and took it. When they put a dog in the box that had never been shocked before or had previously been allowed to escape and tried to zap it--it jumped the fence. You are just like these dogs. If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you convince yourself over time that there is no escape, and if escape is offered, you will not act--you become a nihilist who trusts futility above optimism. Studies of the clinically depressed show that they often give in to defeat and stop trying. . . Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. . . Choices, even small ones, can hold back the crushing weight of helplessness, but you can't stop there. You must fight back your behavior and learn to fail with pride. Failing often is the only way to ever get the things you want out of life. Besides death, your destiny is not inescapable.

I crossed a line by making his family's personal business my own. But isn't that what friendship is? Isn't that what love is? It's more than caring and laughing and inspiring. It's about taking hurt and anger off people's shoulders and helping to carry the weight. It's more important to love people on the worst days than their best.

The weight of the world is a trifle, if we all put our two fingers under it and try to lift together.

You know what turns dirt into diamonds?" "Pressure. Weight. Heat..." "The geological equivalent of torture.

The scale can only tell you what you weigh; not who you are.

Do not fear what you cannot lift, fear that which can lift you.

I'm not an insomniac. It's just that my mind is in the best position to catch the weight of all hovering possibilities the moment I lie down.

If an ant carries an object a hundred times its weight, you can carry burdens many times your size.

...A person who is headstrong enough to open their eyes and their heart to the full depth and weight of the world is inviting in everything out there - both evil and good, both dark and light, and the sheer bravery of that openness enables them to gain profound insight into the human condition. It also fucks them up. It may even make them more prone to stick their head in an oven than to engage in self-promotional chitchat on Jay Leno.

Oh, shit!” My breath caught as I slid, and I stupidly kept my weight on Tate, which was too much for her. Backward I fell and into my lap she stumbled. We slammed to the floor, hitting the wood hard. I’d probably bruised every damn inch of my ass, but Tate was cool. She landed on me. That was cool for me, too.

You were created for more than to bear the weight of your shadows - but you have to choose to no longer let them define you. You have to choose to let the light shine through the shattered pieces.

We stand for organized terror - this should be frankly admitted. Terror is an absolute necessity during times of revolution. Our aim is to fight against the enemies of the Soviet Government and of the new order of life. We judge quickly. In most cases only a day passes between the apprehension of the criminal and his sentence. When confronted with evidence criminals in almost every case confess; and what argument can have greater weight than a criminal's own confession?

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.

For here was the thing that no fairy tale would ever admit, but that she understood in that moment: love was not inherently good. Certainly, it could inspire goodness. She didn’t argue that. Poets would tell you that love was electricity in your veins that could light a room. That it was a river in your soul to lift you up and carry you away, or a fire inside the heart to keep you warm. Yet electricity could also fry, rivers could drown, and fires could burn; love could be destructive. Punishingly, fatally destructive. And the other thing, the real bloody clincher of it all, was that the good and the bad didn’t get served up equally. If love were a balance of electric lights and electric jolts, two sides of an equally weighted coin, then fair enough. She could deal. That wasn’t how it worked, though. Some love was just the bad, all the time: an endless parade of electrified bones and drowned lungs and hearts that burned to a cinder inside the cage of your chest. And so she looked down at her son and loved him with the kind of twisted, complex feeling that came from having never wanted him in the first place; she loved him with bitterness, and she loved him with resignation. She loved him though she knew no good could ever come from such a bond.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

Books for me were what the ocean is to the fearless explorer-deep and mysterious, boundless and soothing. I loved the smell of books, the feel of their weight in my hands, the rustle of the pages as I turned them, the magnificent illustrations on the covers that promised hidden treasures within.

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

You apologize for how you carry your mother's loneliness quietly between your teeth. You apologize for how you carry your father's sins inside your blood. You forgot how to carry yourself away for the histories that threatens to break you open, leaving you with grief and unbearable weight of emptiness. Tell me, apart from the sadness thick as smog living inside your chest tell me the last time you held your face and saw love staring back at you. How does destroying yourself prove your worth to others?

Most Christians are like a man who was toiling along the road, bending under a heavy burden, when a wagon overtook him. The driver kindly offered to help him on his journey. He joyfully accepted the offer but, when he was seated, continued to bend beneath his burden, which he still kept on his shoulders. "Why do you not lay down your burden?" asked the kind-hearted driver. "Oh!" replied the man, "I feel that it is almost too much to ask you to carry me, and I could not think of letting you carry my burden too." And so Christian who have given themselves into the care and keeping of the Lord Jesus still continue to bend beneath the weight of their burdens and often go weary and heavy-laden throughout the whole length of their journey.

That’s the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn’t really matter if it’s short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that’s all right. It might take you a while to believe me on this one, lots of people don’t because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don’t. But I do. I know what I’ve got is a bit strange and difficult to love but those are the very aspects that I love the most! It’s a bit like people. I’ve never been particularly attracted to the uniform of conventional beauty. I’m always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what’s beauty, anyway?

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

Adaira raised her hand and laid it against the arch of his cheek, and he knew she was beginning to see him as he saw her. The threads that tied them together. “My father was the Keeper of the Aithwood. It was he who brought you into the east, where he knew you would be safe and loved,” said Jack. It was liberating to speak those forbidden words aloud. The weight slipped from his chest like a stone, and he shivered to feel the space it left behind, waiting to be filled. “From your life came mine. I would not exist if you had been born in the east. I am but a verse inspired by your chorus, and I will follow you until the end, when the isle takes my bones and my name is nothing more than a remembrance on a headstone, next to yours.

At present, the successful office-seeker is a good deal like the center of the earth; he weighs nothing himself, but draws everything else to him. There are so many societies, so many churches, so many isms, that it is almost impossible for an independent man to succeed in a political career. Candidates are forced to pretend that they are catholics with protestant proclivities, or christians with liberal tendencies, or temperance men who now and then take a glass of wine, or, that although not members of any church their wives are, and that they subscribe liberally to all. The result of all this is that we reward hypocrisy and elect men entirely destitute of real principle; and this will never change until the people become grand enough to allow each other to do their own thinking. Our government should be entirely and purely secular. The religious views of a candidate should be kept entirely out of sight. He should not be compelled to give his opinion as to the inspiration of the bible, the propriety of infant baptism, or the immaculate conception. All these things are private and personal. The people ought to be wise enough to select as their officers men who know something of political affairs, who comprehend the present greatness, and clearly perceive the future grandeur of our country. If we were in a storm at sea, with deck wave-washed and masts strained and bent with storm, and it was necessary to reef the top sail, we certainly would not ask the brave sailor who volunteered to go aloft, what his opinion was on the five points of Calvinism. Our government has nothing to do with religion. It is neither christian nor pagan; it is secular. But as long as the people persist in voting for or against men on account of their religious views, just so long will hypocrisy hold place and power. Just so long will the candidates crawl in the dust—hide their opinions, flatter those with whom they differ, pretend to agree with those whom they despise; and just so long will honest men be trampled under foot.

Four times during the first six days they were assembled and briefed and then sent back. Once, they took off and were flying in formation when the control tower summoned them down. The more it rained, the worse they suffered. The worse they suffered, the more they prayed that it would continue raining. All through the night, men looked at the sky and were saddened by the stars. All through the day, they looked at the bomb line on the big, wobbling easel map of Italy that blew over in the wind and was dragged in under the awning of the intelligence tent every time the rain began. The bomb line was a scarlet band of narrow satin ribbon that delineated the forward most position of the Allied ground forces in every sector of the Italian mainland. For hours they stared relentlessly at the scarlet ribbon on the map and hated it because it would not move up high enough to encompass the city. When night fell, they congregated in the darkness with flashlights, continuing their macabre vigil at the bomb line in brooding entreaty as though hoping to move the ribbon up by the collective weight of their sullen prayers. "I really can't believe it," Clevinger exclaimed to Yossarian in a voice rising and falling in protest and wonder. "It's a complete reversion to primitive superstition. They're confusing cause and effect. It makes as much sense as knocking on wood or crossing your fingers. They really believe that we wouldn't have to fly that mission tomorrow if someone would only tiptoe up to the map in the middle of the night and move the bomb line over Bologna. Can you imagine? You and I must be the only rational ones left." In the middle of the night Yossarian knocked on wood, crossed his fingers, and tiptoed out of his tent to move the bomb line up over Bologna.

...The world gets blessed every now and then with unique souls who though burdened by their invisible crosses, still have the extraordinary strength to forge ahead in life and give others a helping hand at the same time. Despite their tribulations, most of us think they are fine. Even when the weight of their crosses become unbearable, even when they proceed in a breathless manner, we still have a hard time understanding that they are drowning. In fact, we even condemn them for failing to sacrifice more...

That thing you’re afraid of? That label you shy away from? That word that seems too bold? That audacious goal? The life you think you don’t deserve? Aren’t talented enough to have? Aren’t brave enough to claim? Fuck. That. Shit. None of that baggage you’ve been carrying around has a place this year. Kick to the the curb. Now. This year only has space for the bold and the audacious and the brave. Don’t try to convince me you are not those things. I know better and your excuses hold no weight here. You are brave and bold and audacious and one hell of a goddess. Always have been. Always will be. So fill every step you take with intention. Then remember that intention is worthless without action—so get a move on, sugar

My mother once told me that trauma is like Lord of the Rings. You go through this crazy, life-altering thing that almost kills you (like say having to drop the one ring into Mount Doom), and that thing by definition cannot possibly be understood by someone who hasn’t gone through it. They can sympathize sure, but they’ll never really know, and more than likely they’ll expect you to move on from the thing fairly quickly. And they can’t be blamed, people are just like that, but that’s not how it works. Some lucky people are like Sam. They can go straight home, get married, have a whole bunch of curly headed Hobbit babies and pick up their gardening right where they left off, content to forget the whole thing and live out their days in peace. Lots of people however, are like Frodo, and they don’t come home the same person they were when they left, and everything is more horrible and more hard then it ever was before. The old wounds sting and the ghost of the weight of the one ring still weighs heavy on their minds, and they don’t fit in at home anymore, so they get on boats go sailing away to the Undying West to look for the sort of peace that can only come from within. Frodos can’t cope, and most of us are Frodos when we start out. But if we move past the urge to hide or lash out, my mother always told me, we can become Pippin and Merry. They never ignored what had happened to them, but they were malleable and receptive to change. They became civic leaders and great storytellers; they we able to turn all that fear and anger and grief into narratives that others could delight in and learn from, and they used the skills they had learned in battle to protect their homeland. They were fortified by what had happened to them, they wore it like armor and used it to their advantage. It is our trauma that turns us into guardians, my mother told me, it is suffering that strengthens our skin and softens our hearts, and if we learn to live with the ghosts of what had been done to us, we just may be able to save others from the same fate.

Sometimes I want to quit - not performing, but being a woman altogether. I want to throw my hands in the air after reading a mean Twitter comment and say, "All right, you got me. You figured me out. I'm not pretty. I'm not thin. I don't deserve love. I have no right to use my voice. I will start wearing a burka and move to a small town upstate and wait tables at a pancake house." So much has changed about me since I was that confident, happy girl in high school. In the years since then, I've experienced a lot of desperation and self-doubt, but in a way, I've come full circle. I know my worth. I embrace my power. I say if I'm beautiful. I say if I'm strong. You will not determine my story. I will. I'll speak and share and fuck and love, and I will never apologise for it. I am amazing for you, not because of you. I am not who I sleep with. I am not my weight. I am not my mother. I am myself. And I am all of you.

Goddess Rising This is for the women Who have walked with hidden shame Stirring like all is well Though weighted down in pain. This is for her Inner Child Who longs to forget Her innocence stolen Body, soul and spirit rent into pieces- fragments-broken-bent This is for the Maiden Longing to belong -To another - In hopes to make right the darkened wrongs Not realizing-blinded by oozing wounds Her own innate delicious power Thick within her womb This is for the Mother Breaking eons of fettered chains For the children she has birthed Through blood and breaths of change She calls them Redemption Regardless of their names This is for the Crone Who called her shattered pieces Home To herself- To all her luminous bodies Where she never dared to feel Making strong her bones Crushing~ oppressors With the swaying of her hips Her hands soaring like doves Honey dripping from her lips This is for the Wild Woman Who traversed the Underground Leaving her footprints While taming the Hellhounds. Like a seed breaking fallow ground Emerging fruitful garden No longer bound By the nightmare of the past Awakened from the Dream- Of Separation SHE. IS.- merging realms between. This is for the woman, for the Goddess For me For you Rising from our ashes Making ALL things new~

By now you will not be surprised to learn that Gaston Bachelard had a few things to say about the element of air. In a book called "Air and Dreams". he points out that we categorize many of our emotions by their relative weight; they make us feel heavier or lighter. Perhaps because uprightness is the human quality, we imagine human emotions arranged on a vertical scale from ground to sky. So sadness is weighed down and earthbound. joy is aerial, and the sensation of freedom defies the bonds of gravity. "Air," Bachelard writes, "is the very substance of our freedom, the substance of superhuman joy." Elation, effervescence, elevation, levity, inspiration: air words all, alveolated with vowels, leavening the dough of everyday life.

Many more villagers, who have seen an elephant for the first time in their lives, give absurd exaggerations regarding his size, weight, and height. One of them describes him as ‘a fundament!’. Another, elaborating, alludes to the term ‘firmament,’ because of the elephant’s hugeness. He felt as though the sky was obliterated from his vision. The last to be interviewed by the local TV station swears that he sensed the world lean forward as the elephant came closer and tilt backwards as the beast walked away. This large mammal ambles purposefully. He pays no heed to the crowded silence following him in stealthy consciousness. One of the villagers, a woman often suspected of dabbling in witchcraft, talks of her inspired theory: that this was no elephant, more like a human on a holy mission of avenging justice. Two other witnesses, neither having had any contact with the woman, speak in substantiation of the woman’s claims, giving as evidence the observation that the elephant turned around when someone said something in Somali. Several villagers will not comment, afraid of a fitting retribution should they do so.

I have another scan this week," I say lightly, hoping to reassure my loved ones that it is safe to rejoin my orbit. There is always another scan, because this is my reality. But the people I know are often busy contending with mildly painful ambition and the possibility of reward. I try to begrudge them nothing, except I'm not alongside them anymore. In the meantime, I have been hunkering down with old medical supplies and swelling resentment. I tried— haven't I tried? — to avoid fights and remember birthdays. I showed up for dance recitals and listened to weight-loss dreams and kept the granularity of my medical treatments in soft focus. A person like that would be easier to love, I reasoned. I try a small experiment and stop calling my regular rotation of friends and family, hoping that they will call me back on their own. _This is not a test. This is not a test._ The phone goes quiet, except for a handful of calls. I feel heavy with strange new grief. Is it bitter or unkind to want everyone to remember what I can't forget? Who wants to be confronted with the reality that we are all a breath away from a problem that could alter our lives completely? A friend with a very sick child said it best: I'm everyone's inspiration and and no one's friend. I am asked all the time to say that, given what I've gained in perspective, I would never go back. Who would want to know the truth? Before was better.