Weighing Your Options Quotes

States vote to take away my marriage rights, and even though I don't want to get married, it tends to hurt my feelings. I guess what bugs me is that it was put to a vote in the first place. If you don't want to marry a homosexual, then don't. But what gives you the right to weigh in on your neighbor's options? It's like voting whether or not redheads should be allowed to celebrate Christmas.

Weigh whatever you are about to say; what will it do to your hearer - encouragement, edification, disappointment or fear? What will it do to your life - glorify, edify, beautify or weigh you down? Speak well and things will go well.

States vote to take away my marriage rights, and even though I don’t want to get married, it tends to hurt my feelings. I guess what bugs me is that it was put to a vote in the first place. If you don’t want to marry a homosexual, then don’t. But what gives you the right to weigh in on your neighbor’s options? It’s like voting on whether or not redheads should be allowed to celebrate Christmas.

If you don’t want to marry a homosexual, then don’t. But what gives you the right to weigh in on your neighbor’s options? It’s like voting on whether or not redheads should be allowed to celebrate Christmas.

Mara,” his arms gave me a squeeze, “baby, you’ve got to live in the now. Not in your head. Not controlled by your fears. You can’t live for what might happen five months in the future. You got issues you gotta face today. You gotta deal with them now. You got two kids who count on you and their lives aren’t gonna go perfect every day because you weigh every decision you make and tread cautiously. Those options are no longer available to you. You’re gonna have to live day to day and make decisions on the fly. And I’m tellin’ you I’m here to help. You need it and they need it. Are you honestly gonna say no?

I still wasn't entirely convinced that if somebody suddenly gave me the power to snap my fingers and cease to exist, I wouldn't use it. I wasn't suicidal anymore. But once you go there, once your mind has seriously weighed it as a possibility, it never really goes away. It's always there - always an option.

I found posts about how to slit your wrists the "right way", so you will actually die, and that depressed me, because people actually post stuff like that, and even though I wanted to know the answer, so I could weigh my options, that info maybe shouldn't be on the internet... But really - why do some people post the correct ways to commit suicide on the internet? Do they want weird, sad people like me to go away permanently? Do they think it's a good idea for some people to off themselves? How can you tell when you are one of those people who should slash his wrists the right way with a razor blade? Is there an answer for that too? I Googled but nothing concrete came up. Just ways to complete the mission. Not justification.

When I was a kid and an adult asked for me something, I fucking gave it. Because that’s what you did. Adults were adults, no matter who they were. Their word ruled. You didn’t consider what they could or couldn’t do to you and weigh your options. I

When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something than to manually weigh your options and decide to act the same way every time. When you make a decision very quickly, it is probably from habit, even if you think you're actively deciding. In a way, you made the decision a while ago.

Now I think of breaking up as moving. Imagine you have your own house, full of your own boxes. A person you meet has his own house, full of his own boxes. When you have a relationship with that person, you shack up in a third house, into which you can each put any number of your boxes. You shouldn't move them all in at once, or else you will seem too eager. And don't dawdle too much either, or you will seem skittish about commitment. You kind of aim to match each other's pace, so that the power balance feels fair and equal. Happy marriage--at least ideally--would be the situation in which both parties enthusiastically choose to keep all of their boxes in their shared house. Conversely, when someone starts to doubt the relationship, he might move a box or two back into his own house, just in case. While he's weighing his options, he may transport a few more boxes to the safety of his own home. When he's ready to take back his final few boxes, he breaks up with you. If you were too infatuated to see it coming, there you are, with all of your boxes in the shared house, and none in the security of your own home.

First I need to do something.’ He pulled me closer towards him until our lips were almost touching. ‘What might that be?’ I managed to stutter, closing my eyes, anticipating the warmth of his lips against mine. But the kiss didn’t come. I opened my eyes. Alex had jumped to his feet. ‘Swim,’ he said, grinning at me. ‘Come on.’ ‘Swim?’ I pouted, unable to hide my disappointment that he wanted to swim rather than make out with me. Alex pulled his T-shirt off in one swift move. My eyes fell straightaway to his chest – which was tanned, smooth and ripped with muscle, and which, when you studied it as I had done, in detail, you discovered wasn’t a six-pack but actually a twelve-pack. My eyes flitted to the shadowed hollows where his hips disappeared into his shorts, causing a flutter in parts of my body that up until three weeks ago had been flutter-dormant. Alex’s hands dropped to his shorts and he started undoing his belt. I reassessed the swimming option. I could definitely do swimming. He shrugged off his shorts, but before I could catch an eyeful of anything, he was off, jogging towards the water. I paused for a nanosecond, weighing up my embarrassment at stripping naked over my desire to follow him. With a deep breath, I tore off my dress then kicked off my underwear and started running towards the sea, praying Nate wasn’t doing a fly-by. The water was warm and flat as a bath. I could see Alex in the distance, his skin gleaming in the now inky moonlight. When I got close to him, his hand snaked under the water, wrapped round my waist and pulled me towards him. I didn’t resist because I’d forgotten in that instant how to swim. And then he kissed me and I prayed silently and fervently that he took my shudder to be the effect of the water. I tried sticking myself onto him like a barnacle, but eventually Alex managed to pull himself free, holding my wrists in his hand so I couldn’t reattach. His resolve was as solid as a nuclear bunker’s walls. Alex had said there were always chinks. But I couldn’t seem to find the one in his armour. He swam two long strokes away from me. I trod water and stayed where I was, feeling confused, glad that the night was dark enough to hide my expression. ‘I’m just trying to protect your honour,’ he said, guessing it anyway. I groaned and rolled my eyes. When was he going to understand that I was happy for him to protect every other part of me, just not my honour?

In many careers, crucial decisions are deliberated in meetings with white boards and breakout sessions. Options are weighed. Exploratory committees are formed. Ideas are mulled over and then discarded. Gourmet coffee is consumed. Perhaps finger sandwiches are ordered from the catering joint down the street. The whole process can take hours, days, weeks. One of the most crucial decisions you make as a cop is Shoot or Don't Shoot. Given how quickly situations can go all sorts of wrong, you will probably have about a second and a half to deliberate before you make this call. Critics then have a lifetime to pick apart your decision over that coffee and those sandwiches.

...you have to think about your options, weigh the consequences before you make decisions, but the advice was so worthless when it came to the things that mattered.

Knowing when you should weigh up your options, remain calm and not take everything at face value has certain benefits Ending the day with with a peaceful soul is one...

We need to know when to speak and how to speak. certain conversations need a mouthful and others need silence. Always weigh out your options.

Maybe they didn't choose locks because love is permanent. Maybe they chose locks because emotions bind us into place. They weigh us down. They pull your heart into a thousand different directions until the only option left is for it to break.

We don't know what it's like not to be in love with you. We loved you the moment you looked at us, held our hand, danced dirty, kissed us. We were lost in you way before we even met, before the thought crossed your mind that you were bored and we were vaguely good-looking, interesting, exotic, fuckable. While you were weighing options, we were just hoping it wouldn't hurt too much — the fucking, or the falling in love, or the rejection. We didn’t get to choose. — Kai Cheng Thom to -----, 2013 (age 22)

Learning how to make decisions in the best possible way and learning to have the courage to make them comes from a) going after what you want, b) failing and reflecting well through radical open-mindedness, and c) changing/evolving to become ever more capable and less fearful. In the final chapter of this section, Learn How to Make Decisions Effectively, I shared some more granular principles for how to do all of the above and weigh your options in specific situations to determine the right path to follow.

Anything perceived as a threat trips the amygdala—the brain’s hand-wringing sentry—to set in motion the biochemical cascade known as the fight-or-flight response. Bruce Siddle, who consults in this area and sits on the board of Strategic Operations, prefers the term “survival stress response.” Whatever you wish to call it, here is a nice, concise summary, courtesy of Siddle: “You become fast, strong, and dumb.” Our hardwired survival strategy evolved back when threats took the form of man-eating mammals, when hurling a rock superhumanly hard or climbing a tree superhumanly fast gave you the edge that might keep you alive. A burst of adrenaline prompts a cortisol dump to the bloodstream. The cortisol sends the lungs into overdrive to bring in more oxygen, and the heart rate doubles or triples to deliver it more swiftly. Meanwhile the liver spews glucose, more fuel for the feats at hand. To get the goods where the body assumes they’re needed, blood vessels in the large muscles of the arms and legs dilate, while vessels serving lower-priority organs (the gut, for example, and the skin) constrict. The prefrontal cortex, a major blood guzzler, also gets rationed. Good-bye, reasoning and analysis. See you later, fine motor skills. None of that mattered much to early man. You don’t need to weigh your options in the face of a snarling predator, and you don’t have time.

I run my finger along the textured silk. “It’s so beautiful.” “Salishen silk,” Mage Florel says reverently. “From the Salishen Isles. They’re master weavers, the Salish. True artists. And all of their embroidery is as exquisite as this.” I glance up at her. “Do you think you could use this?” “Of course, Mage Gardner,” she replies, obviously thrilled by my choice. Fallon’s hand comes down on the fabric. “You can’t use this,” she says, her tone hard. I blink up at her in resentful surprise. “Why?” “Because,” she replies, her voice syrupy with condescension, “this is what my dress is being made of.” “Ah, what a pity,” Mage Florel sighs. She pats my shoulder sympathetically. “I’ve others, Mage Gardner, don’t you fret. We’ll find something just as lovely for you...” Heart racing, I put my own hand down firmly on the fabric sample, right next to Fallon’s. I meet Fallon’s stare and hold it. “No. I want this one.” Everyone gapes at me. Fallon leans in a fraction and bares her teeth. “You can’t have it.” I try to ignore the slight trembling of my hand. “Oh, come now, Fallon,” I say as I gesture at the fabric around us, mimicking her sneering tone. “It’s all black. And I’m sure the cut will be different.” I look over at Mage Florel, whose eyes are as wide as everyone else’s. “Can you make sure it’s very different from hers?” Fallon spits out a sound of contempt. “My dress isn’t being made here. I have my own dressmaker.” “Well, then,” I tell her. “That simplifies things.” I turn to Mage Florel. “Can you make it for me in time? With this fabric?” Mage Florel gives me an appraising look, her eyes darting toward Fallon as if weighing the options. She lifts her chin. “Why, yes, Mage Gardner. I think I can.” She smiles coldly at Fallon. “Why don’t you tell me what your dress is like, dear? I’ll make sure it’s quite different.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

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USING YOUR NEST EGG TO DELAY CLAIMING If you’re fortunate enough to have a nest egg and you want to retire, you can consider withdrawing more savings up front as a way to hold off starting your Social Security benefit. But does the strategy make sense? It well may, and there are some important things to keep in mind. Social Security benefits go up about 7 percent for each year they are not claimed between age 62 and your full retirement age. Wait longer and the reward grows even more: Benefits increase 8 percent annually for each year they are not claimed between full retirement age and 70. Are your financial resources adequate to support your lifestyle without Social Security, so you can delay claiming and lock in the income gains I just described? The issue can get complicated, and those interested may want to talk it over with a financial advisor. Among the considerations are the following: The tax bite: A portion of your Social Security benefit may be subject to income tax (though at least 15 percent is tax free for everyone). Withdrawals from (non-Roth) Individual Retirement Accounts will surely have tax implications. But some research has shown that withdrawing more up front may reduce the tax bite later. Check your situation with an expert. Family income: Is your spouse eligible for Social Security based on his or her work record? This increases your options. Just know that your total income may affect whether your Social Security benefits are subject to income tax, how much, and whether it makes sense to delay claiming. (See Chapter 13 for a discussion of income tax rules and Social Security, including provisional income.) Your investments: Consider reasonable rates of return, including your appetite for risk, in weighing the pros and cons of delaying a claim for Social Security. It’s extremely difficult to beat Social Security’s guaranteed returns. Finally, a note of caution (and common sense): If your nest egg is modest, the strategy of withdrawing savings to delay Social Security may be unwise, because it’s important to have a cushion. Be realistic when calculating how much of a cushion you need.

Weigh your options, examine the variables, formulate your alternatives, and then choose.  The only certainty is that you will fail if you refuse to move forward.

The first neuroscientists who studied decision-making were surprised to find that people who’d damaged the logical, calculating areas of their brains had no trouble making good choices. On the other hand, when people had damaged parts of their brains that handled emotion, they became unable to make any kind of decision. They would weigh options endlessly, dithering and comparing, but never moving forward. They could reason all day, but they couldn’t recognize a good decision if it bit them on both legs.

QUESTIONER/Upholders are more likely to meet outer expectations. They’re fairly ready to accept the rationale for social expectations and general rules; one QUESTIONER/Upholder explained, “I have a deep belief that rules are probably there for a reason, even if I don’t know what it is. It’s important to me not to get in trouble and not to inconvenience others when I weigh my options. But if I don’t think an activity has any useful purpose, I can’t bring myself to do it.

The key to bringing stakeholders along is to show your work. You want to summarize what you are learning in a way that is easy to understand, that highlights your key decision points and the options that you considered, and creates space for them to give constructive feedback. A well-constructed opportunity solution tree does exactly this. When sharing your discovery work with stakeholders, you can use your tree to first remind them of your desired outcome. Next, you can share what you’ve learned about your customer, by walking them through the opportunity space. The tree structure makes it easy to communicate the big picture while also diving into the details when needed. Your tree should visually show what solutions you are considering and what tests you are running to evaluate those solutions. Instead of communicating your conclusions (e.g., “We should build these solutions”), you are showing the thinking and learning that got you there. This allows your stakeholders to truly evaluate your work and to weigh in with information you may not have.

For family vacations, give each child a predetermined sum that has to last the whole trip. You’d still pay all the basics—travel, meals, tickets to the water park. This allowance would be for the completely optional extras. Your kids will learn to make the money last over the specified number of days and to weigh each purchase more carefully. Good life lessons. Meanwhile, you may be spared the begging for trinkets and candy, because that’s now all at their discretion. If, under this system, your kids turn suddenly frugal and actually end up with some leftover cash, good for them. It’s theirs to keep. Indeed, as a life lesson in delayed gratification, you might even offer, up front, to double whatever they have left over at the end.

We can never get back time—it’s one of life’s biggest tragedies but also one of its greatest motivators. If things were not finite, there would be no need to ever evaluate what is most important to us. You thought you were being true to yourself by keeping your options open, but all that time you were living in fear. If you are not mindful, you can spend a whole lifetime weighing your options. Commitment to anything, let alone another person, takes bravery.

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Now I think of breaking up as moving. Imagine you have your own house, full of your own boxes. A person you meet has his own house, full of his own boxes. When you have a relationship with that person, you shack up in a third house, into which you can each put any number of your boxes. You shouldn’t move them all in at once, or else you will seem too eager. And don’t dawdle too much either, or you will seem skittish about commitment. You kind of aim to match each other’s pace, so that the power balance feels fair and equal. Happy marriage—at least ideally—would be the situation in which both parties enthusiastically choose to keep all of their boxes in their shared house. Conversely, when someone starts to doubt the relationship, he might move a box or two back into his own house, just in case. While he’s weighing his options, he may transport a few more boxes to the safety of his own home. When he’s ready to take back his final few boxes, he breaks up with you. If you were too infatuated to see it coming, there you are, with all of your boxes in the shared house, and none in the security of your own home.

or she would choose the treatment option that the experts saw as “best,” in this case taking the medication. But in the Dartmouth study, this was not what happened. When given clearer information, the patients weighed the risks and benefits

the most effective way to build buyer personas is to interview buyers who have previously weighed their options, considered or rejected solutions, and made a decision similar to the one you want to influence. Unfortunately,

The impulsive, desire-driven child mind is tempered by the judicious, pragmatic adult mind, which says, “That’s not good for you,” or “Wait until later.” The adult mind reminds us to pause and assess the bigger picture, taking time to weigh the default reaction, decide if it’s appropriate, and propose other options. The intelligent parent knows what the child needs versus what it wants and can decide what is better for it in the long term.

To effectively weigh your options, you must understand your connection to your geography. Our geography can give us as much meaning as our careers. If our family/friends are rooted in a specific location, they are part of the geography.

I want you to feel the pride and exhilaration of having weighed your options, crafted a wise decision, and stepped out in faith.

The bar was perfectly dingy, with dark amber lights and a stucco ceiling. It’s been a writer haunt for almost a century, and Gala said it really looked it. The walls were covered with photos of men who had the appearance of being dyspeptic. Mathilde led us through the crowd and said she’d buy us a drink. We asked for white wine, and she said, “They do not cater to your tastes here. It’s either beer or whiskey.” Gala and I looked at each other, weighing the pros and cons of those options. I assumed we would have to take part in conversation, and I wanted to be especially vigilant. We ordered two whiskeys with ginger ale in tall glasses, which makes it one part whiskey, three parts ginger ale. It’s what I call planning ahead.

Our bodies are wired to react first; that’s why we fall victim to ads from Amazon and goodies from the grocery store, even if we know they’re not best for us long-term. In this way, our brain and our heart (really our executive functioning part of the brain and our reptilian brain) do compete when making decisions. Is there a simple fix for this? Not really, but there is a strategy: indulging in just a little bit of patience. That is, if you can delay your emotional decision—even for just a few minutes in some cases—it will allow you time to let your executive function process the information, weigh the options, and make the very best decision for you.

Mara,” his arms gave me a squeeze, “baby, you’ve got to live in the now. Not in your head. Not controlled by your fears. You can’t live for what might happen five months in the future. You got issues you gotta face today. You gotta deal with them now. You got two kids who count on you, and their lives aren’t gonna go perfect every day because you weigh every decision you make and tread cautiously. Those options are no longer available to you. You’re gonna have to live day to day and make decisions on the fly.

Finding the perfect diamond wedding ring set for your big day should be a lot of fun, even if you’re overwhelmed by the options. Keep looking if you haven’t found the perfect ring yet. The six options listed above should have helped you limit down your options, but don’t settle. You’ll know when you’ve found your dream ring. There should be no holding back, no weighing of pros and disadvantages; you’ll recognize your ideal ring and know it right away. Choosing your wedding ring is a lot like discovering your soul mate; you just “feel” it’s right. The wedding band is a symbol of your love; therefore, it has to be flawless.

Transforming Challenges into Opportunities: Enhancing Problem-Solving Skills through Critical Thinking In today's fast-paced and competitive business world, the ability to think critically and solve problems effectively is crucial for success. Whether you are a seasoned entrepreneur or a budding startup owner, developing strong problem-solving skills can give you a significant edge in the market. By harnessing the power of critical thinking, you can transform challenges into opportunities and propel your business towards success. As a coach for business start-ups and a catalyst for innovation, I understand the importance of equipping entrepreneurs with the necessary tools to overcome obstacles and thrive in the face of adversity. In this blog post, I will explore how honing your critical thinking skills can help you navigate the challenges of starting and growing a business. 1. Identifying the Problem: Critical thinking involves the ability to accurately identify and define the problem at hand. As a coach for business start-up ideas, I can help you analyze your unique challenges and break them down into manageable parts. By clarifying the problem, you can focus your efforts on finding the most effective solution. 2. Analyzing Different Perspectives: One of the key aspects of critical thinking is considering different perspectives and viewpoints. When faced with a problem, it is important to step back and evaluate the situation from various angles. This allows you to gain valuable insights and uncover opportunities that may not be immediately apparent. As a coach, I can guide you through this process, helping you see the bigger picture and explore alternative solutions. 3. Developing Creative Solutions: Critical thinking encourages out-of-the-box thinking and the ability to generate creative solutions. By breaking away from conventional thought patterns, you can discover innovative approaches to solving problems. As your coach, I can help you tap into your creative potential and unlock new possibilities for your business. 4. Evaluating Risks and Benefits: Effective problem-solving requires a thorough analysis of the risks and benefits associated with different solutions. Through critical thinking, you can weigh the pros and cons, assess potential outcomes, and make informed decisions. As your coach, I can guide you in evaluating the risks and benefits of various options, enabling you to make strategic choices that align with your business goals. 5. Adapting to Change: In today's rapidly evolving business landscape, adaptability is crucial. Critical thinking allows you to embrace change and adapt your strategies as needed. By honing your problem-solving skills, you can navigate unexpected challenges with ease and turn them into opportunities for growth. As your coach, I can provide you with the tools and techniques to foster adaptability and resilience in the face of change. In conclusion, developing strong problem-solving skills through critical thinking is essential for entrepreneurs and business start-ups. By working with a coach who specializes in business start-up ideas, you can enhance your problem-solving abilities, uncover new opportunities, and position your business for long-term success. So, why wait? Invest in your critical thinking skills today and unlock the potential within your business. If you are looking for a coach to guide you in transforming challenges into opportunities, I am here to help. Contact me to explore how we can work together to enhance your problem-solving skills and achieve your business goals. Keywords: coach startup ideas, coach for business start-up, problem-solving skills, critical thinking, challenges, opportunities, entrepreneurs, innovation, analyze, creative solutions, risks, benefits, adaptability.

Being thoughtful can be both an internal practice and an external one. Internally, being thoughtful includes behaviors like careful consideration, thinking before speaking, and weighing your options. Externally, being thoughtful means you think about others, and their wants and needs, when acting. It’s this care and consideration that can show up in your daily life and your everyday behavior when you are Thoughtfully Fit.

When is the right time to make a change in your life? We don’t live in a fantasy movie where we can see what happens on both paths. All we can do is weigh the options, make a choice, and then commit to it as best we can.

Cooks find it hard to give up the way that meat and animal fat flavor things so intensely, but it’s so easy! An animal has transformed all the plants he ate into something with lots of complexity, and you need to learn a few tricks to get similar complexity with vegan dishes. But your palate will change, if you will only turn down the volume and listen. Living a plant-based life is like traveling light. Your system adjusts to foods that don’t weigh you down and take forever to digest. You may find that maintaining your weight gets easier, as long as you don’t hit vegan desserts too hard. The vegan mainstream has food manufacturers taking notice: Vegan-friendly packaged foods multiply daily. While that makes it easier to eat vegan, don’t become a junk-food vegan. The upside? Options in dairy-free milks, ice creams, and vegan-friendly sweeteners are growing. The downside? You can construct a vegan diet out of pudding cups, fake bologna, and white bread, but you will not be all that healthy doing it. You still have to seek balance and listen to your body. It will tell you how things are going, if you just pay attention. In the years I have spent cooking for vegans, it seems to me that what they craved most was special food—food for celebrations and shared dinners; food that really tastes great. It’s not that difficult to put together a big salad or sandwich on your own. Restaurants will happily strip down dishes and leave off the cheese. You can eat vegan and survive, but it’s the special foods that you crave. After going to the same sandwich shop a few times and having a sandwich with just veggies and no cheese, vegans want recipes for genuinely interesting food. A virtual world exists on the Internet, where vegans swap sources for marshmallow crème and recipes for mock cheese sauces. This book is my best effort for plant-based diners who want food that rocks. Why Vegan?

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