Weekly Mantra Quotes

That’s been one of my mantras — focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains. [BusinessWeek, May 25 1998]

When Maharajji came out you never knew what to expect. He could do the same thing a week in a row until you’d think, “Well, he’ll come out at 8:00.” Then he might not come out all day, or he might just go into another room and close the door and be in there for two days. You had to learn to expect the unexpected. One day he came out and all he said all day long was “Thul-Thul, Nan-Nan,” repeating these words to himself like a mantra. Days went by like this and somebody finally said, “Maharajji, what are you saying?” And it turned out to be an old Behari dialect, and all it meant was “Too big, too big, too little, too little.” When he was finally asked why he was saying this, he said, “Oh, all you people, you all live in Thul-Thul, Nan-Nan; you live in the world of judgement. It’s always too big or too little.

In those early weeks of treatment, I taught him a mantra for managing his emotions: notice, accept, check, stay.

There was a time in my life when I did a fair bit of work for the tempestuous Lucretia Stewart, then editor of the American Express travel magazine, Departures. Together, we evolved a harmless satire of the slightly driveling style employed by the journalists of tourism. 'Land of Contrasts' was our shorthand for it. ('Jerusalem: an enthralling blend of old and new.' 'South Africa: a harmony in black and white.' 'Belfast, where ancient meets modern.') It was as you can see, no difficult task. I began to notice a few weeks ago that my enemies in the 'peace' movement had decided to borrow from this tattered style book. The mantra, especially in the letters to this newspaper, was: 'Afghanistan, where the world's richest country rains bombs on the world's poorest country.' Poor fools. They should never have tried to beat me at this game. What about, 'Afghanistan, where the world's most open society confronts the world's most closed one'? 'Where American women pilots kill the men who enslave women.' 'Where the world's most indiscriminate bombers are bombed by the world's most accurate ones.' 'Where the largest number of poor people applaud the bombing of their own regime.' I could go on. (I think number four may need a little work.) But there are some suggested contrasts for the 'doves' to paste into their scrapbook. Incidentally, when they look at their scrapbooks they will be able to re-read themselves saying things like, 'The bombing of Kosovo is driving the Serbs into the arms of Milosevic.

Twinkle lights are the perfect metaphor for joy. Joy is not a constant. It comes to us in moments—often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down extraordinary moments. Other times we’re so afraid of the dark that we don’t dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration, and faith. For those of you who follow my blog, you’ll recognize this as the mantra for my gratitude posts on Fridays that I call TGIF. I turned this quote into a small badge, and part of my gratitude practice is a weekly post about what I’m Trusting, what I’m Grateful for, what Inspires me, and how I’m practicing my Faith. It’s incredibly powerful to read everyone’s comments. Joy

frustration at myself in the mirror. Damn my hair—it just won’t behave, and damn Katherine Kavanagh for being ill and subjecting me to this ordeal. I should be studying for my final exams, which are next week, yet here I am trying to brush my hair into submission. I must not sleep with it wet. I must not sleep with it wet. Reciting this mantra several times, I attempt, once more, to bring it under control with the brush. I roll my eyes in exasperation and gaze at the pale, brown-haired girl with blue eyes too big for her face staring back at me, and give up. My only option is to restrain my wayward

What is this food in my head, anyway? Let’s see...it’s green and good for you and so delicious. It’s prepared by angels with love. The minute you bite into it, it’s savory, chewy, nourishing, and whole- some. You feel instantly revitalized. A small, tiny amount, just a few bites, rejuvenates every cell, deepens your breath, clears your mind, heals your wounds, and mends your heart. It’s made from joyous plants that voluntarily separate themselves from their stalks, laying themselves at the feet of the approaching gardener who gathers them. They eagerly offer their vital energies to nourish living spirits. The angels in their chef hats, singing mantras, cook it tenderly to retain all the benefits of the generous plants. It’s barely sweet, barely salty, and contains all the freshness of spring herbs, summer fruit, spreading leaves, and burgeoning seeds. It comes premade in bags or boxes...you just open it up, sit down, and enjoy. It’s a full meal, enough maybe for a whole day, maybe for a week, maybe for your family, maybe for your friends and neighbors. It multiplies like loaves and fishes, in little biodegradable containers that vaporize instantly the moment you finish them, without any greenhouse emissions. Nothing to clean up!

I SCOWL WITH frustration at myself in the mirror. Damn my hair—it just won’t behave, and damn Katherine Kavanagh for being ill and subjecting me to this ordeal. I should be studying for my final exams, which are next week, yet here I am trying to brush my hair into submission. I must not sleep with it wet. I must not sleep with it wet. Reciting this mantra several times, I attempt, once more, to bring it under control with the brush. I roll my eyes in exasperation and gaze at the pale, brown-haired girl with blue eyes too big for her face staring back at me, and give up. My only option is to restrain my wayward hair in a ponytail and hope that I look semi-presentable.

I mean…sure, my guilty conscience poked at me a few times, but the more I went, the easier it got. America’s greatest serial killers probably lived by this same mantra. But so be it. Give me complimentary coffee or give me death. The CCC had become my Luke’s Diner. I was Lorelai Gilmore waltzing in every day, and that little, nonverbal, automated coffee machine was the grumpy diner owner that I was slowly falling in love with. And now I’ve met Betty, the baker of the goods and direct cause of my poor diet these past few weeks. But love is a wild creature. You can’t contain it or control it. You can’t break it and tell it no. It’s a charging animal that you must accept as your destiny. That is how I feel about the Tire Depot CCC: true, unadulterated love.

I am like that to most people, an ear to listen, a shoulder to cry on, someone to ask a favour, Rock of Gibraltar. I called her back. I listened to her rant. I repeated these four words i saw somewhere earlier this week, they had become a sort of mantra for me. LIVE ABOVE THE NOISE I told her that I'd noticed something about most gossipmongers. They are stagnant. I remember i hadn't been to my natal community in two years. As the sun riseth, i guaranteed when i stepped foot into there that i would find the same set of bingo playing all day women, who knew everybody's business and thought sleeping with someone's man was some sort of achievement:gathered at the same spot. I did. People who chat people rarely are good at anything else. They are focused so much on what's going on around them and less on self improvement. They so busy watching people's business, they miss opportunities for advancement. Instead of working on their faults and deficiencies, they highlight the flaws of another to detract from their shitty lives. You cannot live your life at the mercies of another's opinions. Opinions are like assholes everyone has one. Yes from time to time we will become rattled by mindless chatter, remember to live above the noise...

The ocean is a good metaphor for our interconnected life. With a regular meditation practice, we can learn to surf life’s waves, but chances are good that we will sometimes be overpowered by them for a while. A technique like following your breath is a great surfboard for riding these waves. But when the surf is up and you’re being submerged in wave after wave of fear, anger, and anxiety, you may need a more specialized surfboard, possibly adding counting your breath, repeating a mantra or phrase that is meaningful to you, or doing walking meditation rather than simply sitting still. Sometimes Jerry and I felt as if we were wasting our time trying to surf—we were just getting knocked over by one wave after another. Days and sometimes even weeks went by when we weren’t making any progress at all—very discouraging. Life can be like that, but with a regular meditation practice, you learn to experience each wave not as an obstacle to your real life but as your real life. Eventually you may learn to enjoy the surf directly, with no board at all, experiencing the joy of being fully immersed in the water, regardless of its turbulent energies. Each wave has its own unique nature. It also has the nature of the entire ocean, because a wave is not separate from the ocean. You learn to be patient when you’re riding the energy of the entire ocean. Jerry and I surfed on calm days and on stormy days. Surfing on stormy days isn’t easy, but the storm is never separate from the calmness down below. Even so, for every thrilling swell that lifts you upward toward the sky, there is a trough that can send you reeling into the darkest depths. Troughs are part of the ocean, too. When you’re in a deep trough, you can’t go forward and you can’t retreat. Nor can you predict what will come next, because you can’t see beyond the trough. In the troughs, you learn to trust, to have courage, and to be patient—qualities that come naturally if you’re committed to surfing the entire ocean.

I find this doable if I “plan tight, then plan light”—a mantra that many Tranquility by Tuesday participants reported finding helpful. This means designating times on Monday and Tuesday for all of the week’s high-priority tasks. The minutes at the beginning of the week will feel a little full, but this is balanced by leaving the schedule more fluid later in the week. Any must-dos and want-to-dos should

Basecamp was basically just trying to be one step above email. And by setting such a humble goal, we had to make a lot of decisions about how simple we could make things. We tried to make less software from the very beginning. It's one of the mantras we have. It's a win whenever we can get away with just a simple model, since we have to do less programming. I was the only programmer and I was dedicating 10 hours a week to this, while we were developing it. 37signals was paying me to do this out of its consultancy revenue, since we didn't have funds to fund it. So we had only a quarter of a programmer dedicated to the development and no funds really for doing this. The designers were giving it a third of their time at most. And we realized through this process that those constraints—which sound negative—were actually the greatest gift to the development of Basecamp. That whole constrained development model really focused our view on what we needed, and it forced us to make tough decisions about making less software all the time. And we keep getting feedback from customers that say, "I love this, it's just so simple to use. It's got just the features I need and not all the other stuff." There wasn't time for us to say, "Wouldn't it be cool to do this and that?

As former deputy head of the presidential administration, later deputy prime minister and then assistant to the President on foreign affairs, Surkov has directed Russian society like one great reality show. He claps once and a new political party appears. He claps again and creates Nashi, the Russian equivalent of the Hitler Youth, who are trained for street battles with potential prodemocracy supporters and burn books by unpatriotic writers on Red Square. As deputy head of the administration he would meet once a week with the heads of the television channels in his Kremlin office, instructing them on whom to attack and whom to defend, who is allowed on TV and who is banned, how the President is to be presented, and the very language and categories the country thinks and feels in. The Ostankino TV presenters, instructed by Surkov, pluck a theme (oligarchs, America, the Middle East) and speak for twenty minutes, hinting, nudging, winking, insinuating though rarely ever saying anything directly, repeating words like “them” and “the enemy” endlessly until they are imprinted on the mind. They repeat the great mantras of the era: the President is the President of “stability,” the antithesis to the era of “confusion and twilight” in the 1990s. “Stability”—the word is repeated again and again in a myriad seemingly irrelevant contexts until it echoes and tolls like a great bell and seems to mean everything good; anyone who opposes the President is an enemy of the great God of “stability.” “Effective manager,” a term quarried from Western corporate speak, is transmuted into a term to venerate the President as the most “effective manager” of all. “Effective” becomes the raison d’être for everything: Stalin was an “effective manager” who had to make sacrifices for the sake of being “effective.” The words trickle into the streets: “Our relationship is not effective” lovers tell each other when they break up. “Effective,” “stability”: no one can quite define what they actually mean, and as the city transforms and surges, everyone senses things are the very opposite of stable, and certainly nothing is “effective,” but the way Surkov and his puppets use them the words have taken on a life of their own and act like falling axes over anyone who is in any way disloyal.

appreciate the importance of rhythmical breathing it is sufficient to say that is it “synchronises inherent cardiovascular rhythms and modify baroreflex sensitivity.”[150] In lay language it means slow rhythmical breathing helps cardiac patients live longer. Interestingly, reciting Ave Maria prayer and yoga mantra results in rhythmical six breaths per minute. Maybe that’s why people who go to church at least once a week extend the lifespan by seven years.[151]

On those down-days I reminded myself that we were lucky to live in such a beautiful place. I repeated the mantras about taking it a week at a time, of finding beauty in the small things of life. I knew these sayings were true, but when there were so many of us repeating them to each other in a bid to cheer each other’s spirits, the message became diluted, even wearisome.

I desire to write, be wildly in love, support my son to be who he is, keep my hair thick and shiny, get more tattoos, recite mantras, speak onstage, sleep in linen sheets, drive alone in the wide open spaces of New Mexico for hours, be flexible and productive, be alone at parties, be alone at home, be alone, be liked-loved-respected, keep a temple-tidy house, drive a reliable car, make millions of dollars and give lots away, meditate, get caught in thunderstorms, dance long and hard, wear cashmere, make things that make people want to make things of their own, sleep in, recycle, be One, seek approval, go to weddings (and funerals), order in, worship Rothko paintings, call my grandmother, free spiders, go back to India, stay up too late, get just the right font spacing, listen to Tibetan singing bowls on repeat for hours, watch three documentaries in a row, give all I have to give at any given moment to pretty much anybody, wear perfume every day of the week, shave my head, burn everything I’ve ever written, give insight, give money, give time, find my True Nature, and touch the face of God … Why do I desire what I desire? The answer is fast, clear, and simple: to feel good, of course.

How to prepare your spirit and body for a nap. STARTING POINTS TO JUMP-START YOUR CURIOSITY AND EXPERIMENTATION: We cannot wait for the perfect space or opportunity to rest. Rest now. In Part One: Rest!, I share the need for seeing rest as not an extra treat that we must run to but more of a lifelong, consistent, and meticulous love practice. We must snatch rest. We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs. Our bodies are a site of liberation; therefore, wherever our bodies are, we can embody rest. This second tenet of The Nap Ministry is a mantra and a meditation. Productivity should not look like exhaustion. The concept of laziness is a tool of the oppressor. A large part of your unraveling from capitalism will include becoming less attached to the idea of productivity and more committed to the idea of rest as a portal to just be. Your early understanding of “productivity” is most likely tainted by the toxic socialization we all received growing up. It must be examined. Deprogramming our minds and hearts from our toxic brainwashing around naps and rest will increase our ability to craft a rest practice. Our slumber and opportunities for community care will be deeper because of our work in this area. Go slow and realize you have been brainwashed by a system that attaches your inherent worth to how much you can labor and produce. Grind culture is violence. Resist participating in it. This must be flexible so please also resist the desire to become rigid. I have gone months consistently experimenting with a rest practice daily or weekly. The next week I am caught up in an all-nighter to finish a deadline. We are moving in and out of worlds all the time so give beautiful grace to yourself. Start again

week. I quickly warmed to them and encouraged them to use their initiative, keeping me informed following my mantra “What do I know? Who needs to

Keep staring at my dick like that and I’m going to pull it out and fuck you with it,” Hendrix said. Best friend. Best friend. Best friend. I chanted the words in my mind like a mantra.

These books and magazines acted as therapy for my working-class single mom who couldn’t afford to sit on someone’s sofa once a week to discuss her problems. She had a daughter to feed and bills to pay. This bookshelf and coffee-table therapy gave birth to two unspoken mantras that shaped our life together: “Take care of business” and “Daughter, heal thyself.

I’ve learned that the beast of C-PTSD is a wily shape-shifter. Just when I believe I can see the ghoul for exactly what it is, it dissipates like a puff of smoke, then slithers into another crevice in the back of my mind. I know now it will emerge again in another form in a month or a week or two hours from now. Because loss is the one guaranteed constant in life, and since my trauma reliably resurfaces with grief, C-PTSD will be a constant, too. Rage will always coat the tip of my tongue. I will always walk with a steel plate around my heart. My smile will always waver among strangers and my feet will always be ready to run. In the past few years, my joints have continued to rust and swell. I cannot transfuse the violence out of my blood. Every time the beast returns, I have to fight it slightly differently. The wars are shorter now, and often, the old tools work well. Counting colors and curiosity and conversations with my child-self muzzle the beast and shove it back into its hovel. Sometimes the beast requires new weapons—new forms of IFS or CBT, new mantras, new boundaries. Sometimes the beast bites a chunk out of me and gives a relationship a decent thrashing before I can get it in check again. Sometimes I fall into familiar pits of catastrophizing or dissociation, sometimes I find new, unpleasant swamps to wade through. Each episode is its own odyssey through past, present, and future, requiring new bursts of courage and new therapy sessions. But there are two main differences now: I have hope, and I have agency. I know my feelings, no matter how disconsolate they are, are temporary. I know that regardless of how unruly it is, I am the beast’s master, and at the end of each battle I stand strong and plant my flag: I am alive, I am proud, I am joyful, still. So this is healing, then, the opposite of the ambiguous dread: fullness. I am full of anger, pain, peace, love, of horrible shards and exquisite beauty, and the lifelong challenge will be to balance all of those things, while keeping them in the circle. Healing is never final. It is never perfection. But along with the losses are the triumphs. I accept the lifelong battle and its limitations now. Even though I must always carry the weight of grief on my back, I have become strong. My legs and shoulders are long, hard bundles of muscle. The burden is lighter than it was. I no longer cower and crawl my way through this world. Now, I hitch my pack up. And as I wait for the beast to come, I dance.

I developed a new mantra over the next two weeks: Keep it professional and stop thinking about her. Unfortunately, it also proved that mantras were bullshit because fourteen days later, Scarlett still haunted my thoughts like a smart-mouthed, entirely-too-beautiful ghost.