Weekend Mood Quotes

Thank you for a lovely weekend. They tell me it rained.

I call this the Relativistic Weekend Effect. We live in the present, but our happiness relies heavily on the future. Our mood is as much expectation as experience.

Dogs are never in a bad mood over something you said at breakfast. Dogs never sniff at the husks of old conversations, or conduct autopsies on weekends gone wrong. An unexamined life may not be worth living, but the overexamined life is hell. We talk too much.

There are five unread messages on the screen, which is what happens when you’re the meat in a hot girl sandwich. Threesomes trump checking your phone. That’s a no-brainer. Logan: Hey, bro, Wellsy’s friend Allie is crashing at our place this weekend. Logan: Keep your dick in your pants. G and I aren’t in the mood to beat u senseless if u try something. Wellsy might be in the mood for violence, tho. So: dick = pants = don’t bother our guest. Hannah: Allie’s staying with u guys til Sunday. She’s in a vulnerable place right now. Don’t take advantage of her or else I’ll be unhappy. And u don’t want to make me unhappy, do u? I snicker. Hannah, diplomatic as always. I quickly scan the last two messages. Garrett: Allie’s gonna crash in my room. Garrett: Your dick can stay in your room. Jeez, what is everybody’s fascination with my dick?

A distinguishing quality of the women I love, meaning, none of us are bothered by how infrequently we see one another. We have an arrangement that was never formally arranged. A consideration for turning down invitations. We are happy for the person who is indulging in her space, and how she might merely be spending the weekend unescorted by anything except her work, which could also mean: she is in no rush to complete much. She is tinkering. She is gathering all the materials necessary for repotting a plant but not doing it. She is turning off the lights and climbing into her head because that’s usually the move.

I heard other people speaking in the name of freedom, and the more they defended this unique right, the more enslaved they seemed to be to their parents' wishes, to a marriage in which they had promised to stay with the other person "for the rest of their lives", to the bathroom scales, to their diet, to half-finished projects, to lovers to whom they were incapable of saying "no" or "it's over", to weekends when they were obliged to have lunch with people they didn't even like. Slaves to luxury, to the appearance of luxury, to the appearance of the appearance of luxury. Slaves to a life they had not chosen, but which they had decided to live because someone had managed to convince them that it was all for the best. And so their identical days and nights passed, days and nights in which adventure was just a word in a book or an image o the television that was always on, and whenever a door opened, they would say “I’m not interested. I’m not in the mood.” How could they possibly know if they were in the mood or not if they had never tried? But there was no point in asking; the truth was they were afraid of any change that would upset the world they had grown used to.

In front of the fire If you haven’t got a fire, a candle will do. The one thing I really look forward to as the nights draw in is a big cozy fire and a good book—the longer the better. I love a really, really long novel, a large cup of tea, or glass of wine depending on how close to the weekend we are (or how much I am in the mood to stretch the definition of what constitutes the weekend), and a bit of peace and quiet. A dog helps, too. Dogs are tremendously good at showing you you don’t have to check your phone every two seconds to have a happy life.

Thank you for a lovely weekend. They tell me it rained.

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

Fukuzawa looked extremely surly that day. The weekend crowd rolled back like the tide as he strode down the avenue. Even cars stopped as he walked across the pedestrian crossing, even though their light was green. All of this was due to the sullen aura radiating from his expression. However, he wasn't exactly in a bad mood. He was drowning in self-loathing.

We live in the world, Jacob thought. That thought always seemed to insert itself, usually in opposition to the word ideally. Ideally, we would make sandwiches at homeless shelters every weekend, and learn instruments late in life, and stop thinking about the middle of life as late in life, and use some mental resource other than Google, and some physical resource other than Amazon, and permanently retire mac and cheese, and give at least a quarter of the time and attention to aging relatives that they deserve, and never put a child in front of a screen. But we live in the world, and in the world there’s soccer practice, and speech therapy, and grocery shopping, and homework, and keeping the house respectably clean, and money, and moods, and fatigue, and also we’re only human, and humans not only need but deserve things like time with a coffee and the paper, and seeing friends, and taking breathers, so as nice as that idea is, there’s just no way we can make it happen. Ought to, but can’t.

What the hell is all this I read in the papers?" "Narrow it down for me," Alan suggested. "I suppose it might have been a misprint," Daniel considered, frowning at the tip of his cigar before he tapped it in the ashtray he kept secreted in the bottom drawer of his desk. "I think I know my own flesh and blood well enough." "Narrow it just a bit further," Alan requested, though he'd already gotten the drift.It was simply too good to end it too soon. "When I read that my own son-my heir, as things are-is spending time fraternizing with a Campbell, I know it's a simple matter of misspelling. What's the girl's name?" Along with a surge of affection, Alan felt a tug of pure and simple mischief. "Which girl is that?" "Dammit,boy! The girl you're seeing who looks like a pixie.Fetching young thing from the picture I saw.Good bones; holds herself well." "Shelby," Alan said, then waited a beat. "Shelby Campbell." Dead silence.Leaning back in his chair, Alan wondered how long it would be before his father remembered to take a breath. It was a pity, he mused, a real pity that he couldn't see the old pirate's face. "Campbell!" The word erupted. "A thieving, murdering Campbell!" "Yes,she's fond of MacGregor's as well." "No son of mine gives the time of day to one of the clan Campbell!" Daniel bellowed. "I'll take a strap to you, Alan Duncan MacGregor!" The threat was as empty now as it had been when Alan had been eight, but delivered in the same full-pitched roar. "I'll wear the hide off you." "You'll have the chance to try this weekend when you meet Shelby." "A Campbell in my house! Hah!" "A Campbell in your house," Alan repeated mildly. "And a Campbell in your family before the end of the year if I have my way." "You-" Emotions warred in him. A Campbell versus his firmest aspiration: to see each of his children married and settled, and himself laden with grandchildren. "You're thinking of marriage to a Campbell?" "I've already asked her.She won't have me...yet," he added. "Won't have you!" Paternal pride dominated all else. "What kind of a nitwit is she? Typical Campbell," he muttered. "Mindless pagans." Daniel suspected they'd had some sorcerers sprinkled among them. "Probably bewitched the boy," he mumbled, scowling into space. "Always had good sense before this.Aye, you bring your Campbell to me," he ordered roundly. "I'll get to the bottom of it." Alan smothered a laugh, forgetting the poor mood that had plagued him only minutes earlier. "I'll ask her." "Ask? Hah! You bring the girl, that daughter of a Campbell, here." Picturing Shelby, Alan decided he wouldn't iss the meeting for two-thirds the popular vote. "I'll see you Friday, Dad.Give Mom my love." "Friday," Daniel muttered, puffing avidly on his cigar. "Aye,aye, Friday." As he hung up Alan could all but see his father rubbing his huge hands togther in anticipation. It should be an interesting weekened.

I’m okay. I think all this isolation, and all the extra security stuff, is just starting to wear on me. I’m going a little stir-crazy being cooped up all the time.” She tried to explain her sulky mood. “Especially with Homecoming this weekend. The idea of sitting around here, while everyone else is out having fun, just sucks.” He didn’t react the way she’d expected him to react. She’d expected some more sympathy, and maybe even some suggestive comments about the two of them being left alone together. What she didn’t expect was for him to smile at her. But he did. And it was his sideways smile, which told Violet that he knew something she didn’t. “What?” she demanded adamantly. He grinned. He was definitely keeping something from her. “Tell me!” she insisted, glowering at him. “I don’t know . . .” he teased her. “I’m not sure you deserve it.” She punched him in the arm for making her beg. “Please, just tell me.” He laughed at her. “Fine. I give up. Bully.” He pretended to rub his arm where she’d hit him. “What if I were to tell you that . . .”—he dragged it out, making her lean closer in anticipation, his crooked smile lighting up his face—“. . . we’re still going to the dance?” Violet was speechless. That wasn’t at all what she’d expected him to say. “Yeah, right,” she retorted cynically. “My parents barely let me go to school, let alone go to the dance.” “You’re right, they didn’t want you to go, but we talked about it, and even your uncle Stephen helped out. The football game was definitely out of the question; there are just too many people coming and going, and there’re no restrictions for getting in. But the dance is at school, in the gym. Only students and their dates can get in, and your uncle said he was already planning to have extra security there. So, as long as I promise to keep a close eye on you . . . which I do”—his voice suggested that the last part had nothing to do with keeping her safe, and Violet felt her cheeks flushing in response—“your parents have agreed to let you go.” She glanced down at her ankle, double-wrapped in Ace bandages, and completely useless. “But I can’t dance.” She felt crestfallen. He slid his finger beneath her shin and lifted it up so that she was staring into his eyes. “I don’t care at all if we dance. I just want to take my girlfriend”—his emphasis on the word gave her goose bumps, and she smiled—“to Homecoming.” They stayed there like that, with their eyes locked and unspoken meaning passing between them, for several long, electrifying moments. Violet was the first to break the spell. “Lissie’ll be there,” she stated in a voice that was devoid of any real jealousy. Jay shook his head, still gazing at her intently. “I won’t even notice her. I won’t be able to take my eyes off you.” Violet was glad she was already sitting, because his words made her feel weak and fluttery. The corner of her mouth twitched upward with satisfaction. “Not if I have any say in it, you won’t,” she answered.

Pete has a few methods he uses to help manage people through the fears brought on by pre-production chaos. “Sometimes in meetings, I sense people seizing up, not wanting to even talk about changes,” he says. “So I try to trick them. I’ll say, ‘This would be a big change if we were really going to do it, but just as a thought exercise, what if …’ Or, ‘I’m not actually suggesting this, but go with me for a minute …’ If people anticipate the production pressures, they’ll close the door to new ideas—so you have to pretend you’re not actually going to do anything, we’re just talking, just playing around. Then if you hit upon some new idea that clearly works, people are excited about it and are happier to act on the change.” Another trick is to encourage people to play. “Some of the best ideas come out of joking around, which only comes when you (or the boss) give yourself permission to do it,” Pete says. “It can feel like a waste of time to watch YouTube videos or to tell stories of what happened last weekend, but it can actually be very productive in the long run. I’ve heard some people describe creativity as ‘unexpected connections between unrelated concepts or ideas.’ If that’s at all true, you have to be in a certain mindset to make those connections. So when I sense we’re getting nowhere, I just shut things down. We all go off to something else. Later, once the mood has shifted, I’ll attack the problem again.

Each year before the first rain after the harvest in Spring, I would look at the dry peach tree that I know so well at our backyard and anticipating that in summer it will be covered in an overgrown hedge unless my father who was a committed gardner of note take a weekend off from Jo'burg during the pruning season to prune it. Even now, I still remember with crystal clarity my childhood mood - warm days in Schoonoord with rich nostalgia of green scenery and flowers flowering everywhere.  One evening I was sitting at the veranda of our firehut looking at the orange tree between the plat (flat - roofed) house and the big L - shaped house - the tree served as a shelter from the sun for the drinking water pot next to the plat house - suddenly the weather changed, the wind howled, the tree swayed, the loose corrugated iron sheets on roof of he house clattered and clanged, the open windows shuts with a bang and the sky made night a day, and I was overwhelmed with that feeling of childhood joy at the approaching rain. All of a sudden, the deafening of steady pouring rain. The raging storm beat the orange tree leaves while I sat there remembering that where the orange tree stood used to be our first house, a small triangular   shaped mokhukhu ((tin house) made of red painted corrugated iron sheets salvaged from demolishing site in Witbank, also remembering that my aunt's mokhukhu was also made of the same type and colour of corrugated iron sheets. The ashen ground drunk merily until it was quenched and the floods started rolling down Leolo Mountains, and what one could hear above the deafening steady pouring rain was the bellowing of the nearby Manyane Dale, and if it was daylight one could have seen the noble Sebilwane River rolling in sullen glide. After about fifteen minutes of steady downpour, and rumbling sounds, the storm went away in a series of small, badly lit battle scenes.

While I was fighting, I heard other people speaking in the name of freedom, and the more they defended this unique right, the more enslaved they seemed to be to their parents’ wishes, to a marriage in which they had promised to stay with the other person “for the rest of their lives,” to the bathroom scales, to their diet, to half-finished projects, to lovers to whom they were incapable of saying “No” or “It’s over,” to weekends when they were obliged to have lunch with people they didn’t even like. Slaves to luxury, to the appearance of luxury, to the appearance of the appearance of luxury. Slaves to a life they had not chosen, but which they had decided to live because someone had managed to convince them that it was all for the best. And so their identical days and nights passed, days and nights in which adventure was just a word in a book or an image on the television that was always on, and whenever a door opened, they would say: “I’m not interested. I’m not in the mood.

It was the Easter Hat Parade, and the St. Angela’s mothers were out in force, dressed up in honor of Easter and the first truly autumnal day of the new season. Soft, pretty scarves looped necks, skinny jeans encased skinny and not-so-skinny thighs, spike-heeled boots tapped across the playground. It had been a humid summer, and the crispness of the breeze and the anticipation of a four-day, chocolate-filled weekend had put everyone in good moods. The mothers, sitting in a big double-rowed circle of blue fold-up chairs around the quadrangle, were frisky and high-spirited. The older children who weren’t taking part in the Easter

Pete has a few methods he uses to help manage people through the fears brought on by pre-production chaos. “Sometimes in meetings, I sense people seizing up, not wanting to even talk about changes,” he says. “So I try to trick them. I’ll say, ‘This would be a big change if we were really going to do it, but just as a thought exercise, what if …’ Or, ‘I’m not actually suggesting this, but go with me for a minute …’ If people anticipate the production pressures, they’ll close the door to new ideas—so you have to pretend you’re not actually going to do anything, we’re just talking, just playing around. Then if you hit upon some new idea that clearly works, people are excited about it and are happier to act on the change.” Another trick is to encourage people to play. “Some of the best ideas come out of joking around, which only comes when you (or the boss) give yourself permission to do it,” Pete says. “It can feel like a waste of time to watch YouTube videos or to tell stories of what happened last weekend, but it can actually be very productive in the long run. I’ve heard some people describe creativity as ‘unexpected connections between unrelated concepts or ideas.’ If that’s at all true, you have to be in a certain mindset to make those connections. So when I sense we’re getting nowhere, I just shut things down. We all go off to something else. Later, once the mood has shifted, I’ll attack the problem again.” This idea—that change is our friend because only from struggle does clarity emerge—makes many people uncomfortable, and I understand why. Whether you’re coming up with a fashion line or an ad campaign or a car design, the creative process is an expensive undertaking, and blind alleys and unforeseen snafus inevitably drive up your costs. The stakes are so high, and the crises that pop up can be so unpredictable, that we try to exert control. The potential cost of failure appears far more damaging than that of micromanaging. But if we shun such necessary investment—tightening up controls because we fear the risk of being exposed for having made a bad bet—we become the kind of rigid thinkers and managers who impede creativity.

the Relativistic Weekend Effect. We live in the present, but our happiness relies heavily on the future. Our mood is as much expectation as experience.

Sport is already in perspective. I don’t claim any privileged insight in saying this: everybody in the world who watches sport has sport in perspective. If sport wasn’t in perspective it would be meaningless. Sport is not supposed to be real life: it is something quite different. And real life and sport don’t sit well together. After September 11, 2001, sport was suspended in Britain for the weekend, and rightly. Not just as a tribute to the dead, for all that they cared, but because we just weren’t in the mood for it. Real life was simply too pressing. But come the following weekend, sport was back and welcomed. We were now ready to be cheered up.

I hated Sundays as a kid. From the moment I woke up, I could feel Monday looming, could feel another school week all piled up and ready to smother me. How was I supposed to enjoy a day of freedom while drowning in dread like that? It was impossible. A pit would form in my chest and gut—this indescribable emptiness that I knew should be filled with fun, but instead left me casting about for something to do. Knowing I should be having fun was a huge part of the problem. Knowing that this was a rare day off, a welcome reprieve, and here I was miserable and fighting against it. Maybe this was why Fridays at school were better than Sundays not in school. I was happier doing what I hated, knowing a Saturday was coming, than I was on a perfectly free Sunday with a Monday right around the corner. I call this the Relativistic Weekend Effect. We live in the present, but our happiness relies heavily on the future. Our mood is as much expectation as experience. Just like in the army, where life in the trenches worked the same way. It was the quiet that jangled the nerves. It was the lead-up before the push more than the push itself. To this day, I grow more faint at the scent of gun oil than I do at the sight of blood. Maybe

Primer of Love [Lesson 41] The essence of pleasure is spontaneity. ~ Germaine Greer Lesson 41) Play it mostly by ear mostly, but when time is at a premium, plan a bit. Life is not a busy appointment page on your smartphone, you anal retentive fucktard. Life is all about improvisation. The fickle mood for a sour pickle and a box of Entenmanns's mixed donuts, the sudden urge to watch the entire 5 seasons of Breaking Bad together on a lazy Sunday afternoon, or the instant decision to stay home and prepare a four cheese lasagna instead of going out to a nice Italian restaurant. These are the priceless events than even MasterCard cannot challenge. But if you only have a four day weekend, you two have to be grounded in reality. Don't just climb in the car and drive. Pick a fucking direction. Thank God for GPS.

Are you all right, Vanni?” he asked. “Hmm, just a little melancholy, that’s all.” “It’s hard to tell what’s bothering you most—Midge’s passing or some problem you’re having with Paul.” She turned to look at him and he said, “Anything you want to talk about?” She shrugged. “There’s not too much to talk about, Dad.” “You could help me understand a couple of things, you know.” “For instance?” “Oh, don’t be coy—you stood Paul up to go away with the doctor and if I know anything about you, you’re not that interested in the doctor. Hell, you’ve been in a strange mood since Paul left after Mattie was born. You knew Paul was coming for the weekend—and despite his best efforts to be circumspect, you knew he was coming for you.” “I wasn’t so sure about that.” “I heard you fight with him, Vanni. Did you and Paul have some kind of falling-out?” “Not exactly, Dad.” Walt took a breath. “Vanessa, I don’t mean to pry, but it’s pretty apparent to me how you feel about Paul. And how Paul feels about you. And yet…” “Dad, while Paul was here last autumn, we got a lot closer. We were good friends before, but of course with all we went through together… Dad, before all that happened, Paul had a life in Grants Pass. One that’s not so easily left behind.” “Vanni, Paul loves you, but something happened between you recently…” “He let me know—there are complications in Grants Pass. Something he’s been struggling with. It’s kept him from being honest about his feelings,” she said. “He has commitments, Dad.” “A woman?” Walt asked. Vanni laughed softly. “We shouldn’t be so surprised that Paul actually had women in his life, should we? Yes, apparently there was a woman. Is a woman…” “Jesus,” Walt said under his breath. “He’s not married, is he?” “Of course not. He wouldn’t keep something like that from us.” “Engaged?” “He says there’s enough of an entanglement there to make his position difficult. That’s why he wasn’t around after Mattie was born.” Walt drove in silence for a while and Vanni resumed gazing out the window. After a few moments of silence Walt asked, “What about you, Vanni? I know you care about him.” “Dad, Matt’s only been gone a few months. Should I even have such feelings? Should I be completely embarrassed? I’ll miss him forever, but I—” “Please don’t do that to yourself, honey,” he said. “Haven’t we learned by now? Life is too short to suffer needlessly.” “Will people say I—” “I don’t give a good goddamn what people say,” he growled. “Everyone is entitled to a little happiness, wherever that is. And I think for you, it’s with Paul.” She sighed and said, “I’m asking myself why I thought I had some claim on him. He was very good to us all, I’m so grateful—but why didn’t I realize that a man like Paul wouldn’t have any trouble attracting the attention—the love—of a woman? I’ve been so angry with him for not telling me, but… Why didn’t I ask?” “Now what, Vanni? Is he trying to make a choice, is that it?” “We were having a discussion, not a very pleasant one, right when the call came from Shelby. It left his intentions up in the air a bit. But there’s one thing I won’t do, I can’t do—I can’t ask Paul to choose me over a woman he has an obligation to. I tried to make it very clear, his duty to me as his best friend’s widow has expired. He doesn’t have to take care of me anymore.” “I have a feeling it’s more than duty,” Walt said. “I have a feeling it always has been…” “He has to do the right thing,” she said. “I’m not getting in the way of that. A man like Paul—he could regret the wrong decision for the rest of his life. And frankly, I don’t want to be the one left to live with his regret.” “Oh, boy. You two have some talking to do.” “No. Paul has business to take care of. I have nothing more to say about this.” *

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home.

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home. Helen the teacher was a “people builder.” She instinctively found ways to build up her students. Being a people builder means you consistently find ways to invest in and bring out the best in others. You give without asking for anything in return. You offer advice, speak faith into them, build their confidence, and challenge them to go higher. I’ve found that all most people need is a boost. All they need is a little push, a little encouragement, to become what God has created them to be. The fact is, none of us will reach our highest potential by ourselves. We need one another. You can be the one to tip the scales for someone else. You can be the one to stir up their seeds of greatness.

The secret is in the details and in observing a lot. You have to pay a great deal of attention, constantly, to what happens every day, more so than to the weekend’s game: we are always aware of every aspect, of a player’s moods, their expressions, of thousands of almost unfathomable things that could make a difference. Observation is key.

If your to-do list influences your mood, your happiness is a risk.

To be sure, researchers on data mining have yet to offer any significant breakthrough regarding human happiness - that people prefer weekends to Tuesdays, that rain affects moods, that depressed individuals prefer darker colours and hues, and that Christmas is one of the happiest days of the year are amongst their earth-shaking findings.

In third grade, I told the whole class I was dead." "So you were a ghost? Or was it more a Weekend at Bernie's situation?" "I don't even remember. I just wanted kids to leave me alone.

Tomorrow is Wednesday already,” I say to try and brighten her mood. “Two days down, just three days until the weekend and then for forty-eight hours, you don’t have to get out of bed.

How good are you at designing greenhouses with windows in the roof?” “Could be tricky,” Darius said, piling bread, meat, and cheese into a stack, “but interesting. I’m surprised Ellen will let you do this.” “She probably thinks I’ll forget.” Val accepted a thick sandwich from Darius. “I won’t. Between her butter and her cheese and supervision of the boys and her… I don’t know, her neighborliness, I am in her debt.” “I was wondering if her neighborliness was responsible for reviving your spirits this past weekend,” Darius said, tipping the cider jug to his lips. “She went with us to Candlewick,” Val began, but then Darius caught his eye. “Bugger off, Dare.” Darius passed him the jug. “I see the improvement in your mood was temporary.

The weekend arrives and I’m on edge, especially working at the trattoria. I’m hyper-aware of everyone around me, twitching at the sight of every youngish-looking guy with a full head of brown hair. The super curly heads are even fewer and farther between, but sightings of those nearly spark heart attacks. Only as the sun sets Sunday night do I let myself truly mope. I know they just started at a new dig site in Tuscany, and I can’t expect Darren to come to Cinque Terre every weekend, but it still stings. I could smack myself on the head for not making sure we had a way to get in touch with each other. Forget about waiting for him to ask me, that’s crap. I can be a take-control girl when I want to be, can’t I? I’m desperate to see his smile, and not just because it’s his, but because moods are in major need of brightening around here.

In March and April, our ER becomes crowded with manic patients. For many bipolars, there is a seasonality to their symptoms. Just as more people get depressed in the winter months, increased exposure to bright sunlight can elevate moods.

CHRONOTYPE: SEVEN STEPS TO SLEEP SMARTER Know your chronotype, and establish those of close friends and family. Use the Munich University questionnaire if you’re not sure. Manipulate your day so you can be at your best when it matters most. Use caffeine as a strategic performance enhancer, not out of habit – and no more than 400mg per day. PMers – don’t lie in at weekends if you want to beat social jet lag. Fit meeting rooms, offices and desks with daylight lamps to improve alertness, productivity and mood at work. Know when to step up and when to take a back seat: should you volunteer to take a penalty in a late-night match when you’re an AMer? Learn to work in harmony with your partner if your chronotypes differ.