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So, each week, take one evening (or an equivalent number of hours) off from family and work responsibilities and do something that makes life feel meaningful and fun. This evening or block of weekend time can be spent as you wish, but ideally, it features a commitment to an activity, like playing on a softball team, being part of a community drama troupe, or, like Hannah, going to a regular meet-up with specific people for a specific purpose.
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Laura Vanderkam (Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters)