Wednesday Serie Quotes

But the three siblings were not born yesterday. Violet was born more than fifteen years before this particular Wednesday, and Klaus was born approximately two years after that, and even Sunny who had just passed out of babyhood, was not born yesterday. Neither were you, unless of course I am wrong, in which case, welcome to the world, little baby, and congratulations on learning to read so early in life.

[Celebrations] are the punctuation marks that make sense of the passage of time; without them, there are no beginnings and endings. Life becomes an endless series of Wednesdays.

It is difficult to know quite where to begin this story, but I have fixed my choice on a certain Wednesday at luncheon at the Vicarage.

Catching my eye in the mirror, Mrs. Armiger said, “Your mother tells me you’ve forgotten how to play the parlor organ, Andrew.” I began to apologize, but Mrs. Armiger hushed me. “It’s all right, dear. I understand.” She paused to adjust her hat. “In the fall, we shall begin your lessons again. We’ll get along famously this time, won’t we?” Not daring to meet Theo’s eyes, I said, “Yes, ma’am.” Mrs. Armiger smiled at Mama. “I can’t believe he’s the same boy. Do you suppose some other child put that glue in my metronome after all? Surely it wasn’t this dear angel who drew a mustache on my bust of Beethoven. Nor could he have been the rascal who climbed out my window on recital day and hid in a tree.” She squeezed my shoulder just hard enough to hurt. “No, no, no--not this sweet little fellow. It must have been some naughty boy who looked just like him.” After she and Mama shared a chuckle, Mrs. Armiger hugged me. “I believe I can make a perfect gentleman out of this child.” When Theo heard hat, the laughter he’d been struggling to control exploded in a series of loud snorts. He tried to pretend he was choking on his phosphate, but he didn’t fool Mama. “Music lessons are exactly what Theodore needs,” she told Mrs. Armiger. “The discipline will do him good. Suppose I sent both boys to you every Wednesday afternoon?” While Mrs. Armiger and Mama made plans, I stirred the chocolate sauce into my ice cream, appetite gone. Beside me, Theo seethed. He was blaming everything on me--the scolding, the music lessons, Mrs. Armiger. It was all my fault. He hated me.

DANCING ANGELS During October 2001, the Lord began to speak to me about traveling to Newfoundland, Canada. I had no desire to go there, especially in the middle of the winter! At this time I was still concerned about my inability to “feel the Lord” and began to press into God all the more. At times I locked myself into the little house and fasted and prayed for up to seven days, or until the presence of God fell. After many confirmations in the spirit, I pooled all of my earthly wealth and made the trip to the great white North. The night before I was to depart, the Lord instructed me to “pray in tongues all the way to Newfoundland.” Somehow through the grace of God I succeeded in praying in the Spirit for about 18 hours until I touched down in Canada. In Springdale, Newfoundland, Canada, the Lord began instructing me to complete a series of prophetic actions. I attended an intercessory prayer meeting on Wednesday, November 21. We were interceding for an upcoming series of healing meetings. During this meeting, I began to “see” into the spirit. As the Lord opened my spiritual eyes, I incrementally saw the heavens open over Living Waters Ministries Church. In addition to this, I also began to hear angelic voices singing along with the worship team. At one point during the meeting, I saw a stream of golden oil pour out from Heaven and land on a certain spot in the sanctuary. At the leading of the Lord, I knelt upon that spot. The glory and anointing began to flow into and over my body. The sensation and anointing was very similar to what I experienced when the angel put his hands upon me the night of August 22, 2001. As I knelt under the spot where the golden oil was beginning to pour onto the altar, I was praying earnestly. I could feel the liquid oil raining down on my body. I could sense and smell this heavenly oil as it rolled off my head. The Holy Spirit began to talk to me in a very clear and direct way that I had never experienced before. I collapsed onto the carpet in a pool of golden oil and laid there in the anointing of the Holy Spirit. Then I sensed angels dancing all around the pool and me. I felt an angel as it brushed its wings across my face. I had a “knowing” that the angel was asking me to raise my hands into the air. When I raised my hands up to about two feet, the angel would push my hands back down with its strong, warm hands. I tried again, and when my hands were almost totally up, the angel tickled my nose with the feathers of its wings. I laughed, and my hands fell. The angel and I continued to interact in this fashion for nearly an hour. I did not actually see this angel, but the force and reality of its touch was very tangible. There was no doubt that I was interacting with a heavenly being. This experience was both refreshing and real. SEEING IS BELIEVING On Thursday, November 22, the healing meetings started; they would last through Sunday, the 25th. In these meetings God began to open my spiritual eyes beyond anything I could have ever imagined. On the first night of these meetings, I began to see an “open heaven” forming in the sanctuary. I could also hear and sense the activity of angels as the heavens continued to open up to a greater degree. On Friday, I began to see “bolts of light” shoot through the church, and again the stream of golden oil was flowing from the open heaven in a greater volume. On Saturday night during the worship service, I began to see feathers falling around the church and

When he wasn’t busy chasing unseen mice around the academy, Ion spent hours in the Borean Study, searching through dusty books for anything that had to do with the banshee or the Shroud. But finding this anything proved to be difficult as well, especially when the books you’re reading have everything to do with something, but certainly nothing to do with your anything. And in trying to find this anything, Ion forgot about a very important, specific thing, which would quickly ruin his Wednesday.

Of all the changes in my life since becoming a mother, the lack of quiet time with God was the one that discouraged me most. Going to church on Sunday and most Wednesdays was inspiring, yet I felt like I was running on spiritual fumes most of the week. My relationship with God seemed like a series of snippets whispered throughout the day. Text messages. No conversation. No intimacy.

I grew up in a church where we studied one passage or topic in the Sunday sermon, another in Sunday school, still another on Sunday night, and something entirely different on Wednesday night. Frankly, I never had much of a clue as to what we were studying—something related to the Bible, I suppose. The teaching was far too disjointed to create any sense of focus, and for most of us it was more of a data overload than anything else.

don’t think the world would need therapists if everyone had a horse.

After a minute of steady howling, the wolves’ entwined calls dwindle out to one lone call that seems to pivot between notes before ending in a series of high, broken yips. Kim asks all the kids to come to the front of our bunched group. Children filter forward, wide-eyed in the forested night, clutching flashlights close to their chests. Kim instructs them to howl on the count of three, and they let loose with a careening, loud set of human yowls. A short while later, the wolves answer back again, proclaiming their space and presence in the night. The children grin, entranced by this tenuous connection to a wild and unseen creature. After the kids, it is the adults’ turn. “Dig deep and howl!” Kim instructs gleefully. “Howling is the best stress reliever in the world. If you are on vacation here, you must howl,” she jokes. We howl on her count, and the wolves answer a third time. Their howls seem to weave in and out of each other as they change pitch and perhaps meaning. Kim is excited that we got three responses from them and also heard the puppy. “We really rocked it tonight!” she exclaims, pumping her fist in the air. Everyone is smiling. It is never certain for her that the wolves will answer each Wednesday. I wonder for a moment why they do. Surely they know that these are just a bunch of humans trying to speak wolf. Surely they smell us, a group of sixty people cloaked in lotions, colognes, insecticides, and deodorant - announcing our odiferous presence to an animal whose world is ordered by scent - standing in the woods a mere few hundred yards away. Surely they heard our engines as we arrived. Surely they could hear that our pitch is off, that we are an imitation. Yet they accept this and play along. Why?

It is never certain for her that the wolves will answer each Wednesday. I wonder for a moment why they do. Surely they know that these are just a bunch of humans trying to speak wolf. Surely they smell us, a group of sixty people cloaked in lotions, colognes, insecticides, and deodorant - announcing our odiferous presence to an animal whose world is ordered by scent - standing in the woods a mere few hundred yards away. Surely they heard our engines as we arrived. Surely they could hear that our pitch is off, that we are an imitation. Yet they accept this and play along. Why? Wolves, it turns out, will howl to a variety of stimuli, including the sirens of emergency responder vehicles. In the late 1960s, when researchers discovered that the red wolf was nose-diving into extinction, they played electronic sirens in southeastern Texas coastal marshes and plains to elicit howls from wild canids. From the howls, they made probable identifications of red wolves and possible hybrids. Coyote vocalizations often have a series of broken yips and barns and emanate at a comparatively higher frequency, whereas red wolves will howl at lower frequencies that start “deep and mournful” but may break off into yapping like a coyote, according to a report authored in 1972 by two trappers, Glynn Riley and Roy McBride, who were employed by the federal government. Early surveyors noted, too, that the red wolves were more likely to howl in good weather and less likely to respond in rainy or overcast weather. Confined to their facility, perhaps the red wolves of Sandy Ridge howl to humans because it gives them a way to communicate with living beings outside their fence. Who knows: maybe they are simply telling us to bugger off and go away. Or, as frightened as they are of seeing a human, perhaps howling to a group of them on a dark night is more palatable since they do not have to look at us or be gawked at in turn. Perhaps howling is a way of reaching out on their own terms, in their own language, through which they can proclaim their space and their place on the land - their way of saying, “Even though I’m in here, behind this fence, I own this place.” Or maybe they just want to remind us that this land had been theirs for millennia before we invaded and claimed it. In the dark of night, I fantasize that their howls are calling out: “All this was ours. This was ours.

Let’s meet Wednesday to see how you’re progressing and discuss any problems

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions

Angela Liberatore Melbourne says, In today’s digital age, social media platforms like Instagram offer therapy centers powerful tools to connect with potential clients, build community, and share valuable insights into mental health. With its visual appeal and engaged user base, Instagram presents unique opportunities for therapy centers to showcase their services, educate their audience, and ultimately attract new clients. This article explores affordable Instagram marketing strategies tailored specifically for therapy centers, drawing from personal experiences, anecdotes, and practical insights. Harnessing the Power of Visual Storytelling Instagram’s visual-centric platform provides therapy centers with a compelling medium to tell their stories and connect with audiences on a deeper level. Visual storytelling through photos and videos allows centers to showcase their facilities, introduce therapists, and highlight the compassionate care they provide. At our therapy center, we started sharing behind-the-scenes glimpses of our therapy rooms, therapist profiles, and client success stories through Instagram posts and Stories. These visuals not only humanized our services but also resonated with our audience, sparking meaningful conversations and inquiries about our therapy programs. Creating Educational and Inspirational Content Educational content on Instagram can position therapy centers as trusted resources for mental health information and support. By sharing tips for managing stress, insights into different therapy techniques, and inspirational quotes related to mental well-being, centers can engage their audience while providing valuable content. We launched a weekly series called “Wellness Wednesdays” where we posted practical tips for improving mental health and self-care practices. This series not only garnered positive feedback from our followers but also attracted new followers interested in holistic wellness solutions. Engaging with Followers through Interactive Features Instagram‘s interactive features such as polls, quizzes, and Q&A sessions provide therapy centers with opportunities to engage directly with their audience and foster meaningful interactions. By encouraging participation and responding promptly to comments and messages, centers can build rapport and trust with potential clients. Example: We hosted a live Q&A session with one of our therapists where followers could ask questions about anxiety management techniques. This interactive session not only educated our audience but also showcased our expertise and approachability, leading to increased engagement and inquiries about our therapy services. Leveraging User-Generated Content and Testimonials User-generated content (UGC) and client testimonials are powerful tools for building social proof and credibility on Instagram. Encouraging clients to share their therapy journey through photos, videos, or written testimonials can provide authentic insights into the positive impact of therapy services. We created a hashtag (#TherapyJourney) and encouraged clients to share their progress and experiences with our therapy programs. Reposting UGC on our Instagram profile not only celebrated our clients’ successes but also demonstrated the effectiveness of our services to potential clients considering therapy.

Monday: (~1,800 calories) Tuesday: (~1,800 calories) Wednesday: (~1,800 calories) Thursday: (~1,800 calories) Friday: (~1,800 calories) Saturday: (~4,000 calories) Sunday: (~4,000 calories) Average daily calorie intake Monday through Friday? 1,800. Average daily calorie intake Monday through Sunday? 2,400.

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