Weakness Becomes Your Strength Quotes

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

In My Daughter's Eyes Lyrics In my daughter's eyes I am a hero I am strong and wise and I know no fear But the truth is plain to see She was sent to rescue me I see who I want to be In my daughter's eyes In my daughter's eyes Everyone is equal Darkness turns to light And the world is at peace This miracle God gave to me Gives me strength when I'm weak I find reason to believe In my daughter's eyes And when she wraps her hand around my finger Oh it puts a smile in my heart Everything becomes a little clearer I realize what life is all about It's hangin' on when your heart Is had enough It's givin' more when you feel like givin' up I've seen the light It's in my daughter's eyes In my daughter's eyes I can see the future A reflection of who I am And what we'll be And though she'll grow and someday leave Maybe raise a family When I'm gone I hope you'll see How happy she made me For I'll be there In my daughter's eyes

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii -- to want it badly enough to be willing to work for it.

Sir, people never wanted me to make it to squire. They won't like it any better if I become a knight. I doubt I'll ever get to command a force larger than, well, just me.' Raoul shook his head. 'You're wrong.' As she started to protest, he raised a hand. 'Hear me out. I have some idea of what you've had to bear to get this far, and it won't get easier. But there are larger issues than your fitness for knighthood, issues that involve lives and livelihoods. Attend,' he said, so much like Yayin, one of her Mithran teachers, that Kel had to smile. 'At our level, there are four kids of warrior,' he told Kel. He raised a fist and held up one large finger. 'Heroes, like Alanna the Lioness. Warriors who find dark places and fight in them alone. This is wonderful, but we live in the real world. There aren't many places without any hope or light.' He raised a second finger. 'We have knights- plain, everyday knights, like your brothers. They patrol their borders and protect their tenants, or they go into troubled areas at the king's command and sort them out. They fight in battles, usually against other knights. A hero will work like an everyday knight for a time- it's expected. And most knights must be clever enough to manage alone.' Kel nodded. 'We have soldiers,' Raoul continued, raising a third finger. 'Those warriors, including knights, who can manage so long as they're told what to do. These are more common, thank Mithros, and you'll find them in charge of companies in the army, under the eye of a general. Without people who can take orders, we'd be in real trouble. 'Commanders.' He raised his little finger. 'Good ones, people with a knack for it, like, say, the queen, or Buri, or young Dom, they're as rare as heroes. Commanders have an eye not just for what they do, but for what those around them do. Commanders size up people's strengths and weaknesses. They know where someone will shine and where they will collapse. Other warriors will obey a true commander because they can tell that the commander knows what he- or she- is doing.' Raoul picked up a quill and toyed with it. 'You've shown flashes of being a commander. I've seen it. So has Qasim, your friend Neal, even Wyldon, though it would be like pulling teeth to get him to admit it. My job is to see if you will do more than flash, with the right training. The realm needs commanders. Tortall is big. We have too many still-untamed pockets, too curse many hideyholes for rogues, and plenty of hungry enemies to nibble at our borders and our seafaring trade. If you have what it takes, the Crown will use you. We're too desperate for good commanders to let one slip away, even a female one. Now, finish that'- he pointed to the slate- 'and you can stop for tonight.

Have you ever played chess, Kitty?” I eyed her. What did a board game have to do with this? “Not really.” “You and I should play sometime. I think you would like it,” she said. “It’s a game of strategy, mostly. The strong pieces are in the back row, while the weak pieces—the pawns—are all in the front, ready to take the brunt of the attack. Because of their limited movement and vulnerability, most people underestimate them and only use them to protect the more powerful pieces. But when I play, I protect my pawns.” “Why?” I said, not entirely sure where this conversation was going. “If they’re weak, then what’s the point?” “They may be weak when the game begins, but their potential is remarkable. Most of the time, they’ll be taken by the other side and held captive until the end of the game. But if you’re careful—if you keep your eyes open and pay attention to what your opponent is doing, if you protect your pawns and they reach the other side of the board, do you know what happens then?” I shook my head, and she smiled. “Your pawn becomes a queen.” She touched my cheek, her fingers cold as ice. “Because they kept moving forward and triumphed against impossible odds, they become the most powerful piece in the game. Never forget that, all right? Never forget the potential one solitary pawn has to change the entire game.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.

God wants to help us to eventually turn all of our weaknesses into strengths,1 but He knows that this is a long-term goal. He wants us to become perfect,2 and if we stay on the path of discipleship, one day we will. It’s OK that you’re not quite there yet. Keep working on it, but stop punishing yourself.

No matter what challenges or obstacles we experience, we must make a CHOICE to become better or bitter because of it. Will and pray your way through it. In my opinion, the difference between those who are considered strong and those who are seen as weak are what they DECIDE to focus on. But, having down moments don't make someone weak, it makes them human. We wouldn't be human if we don't "feel", but at some point we MUCH force ourselves to get up!

Realize your strengths, accept your weaknesses, but never become someone you don't recognize.

I became quiet! I used to think you got to express whatever you feel, but when life hits you hard, you go into your tranquility mode. You stop telling people, build huge walls all around you, start hiding your true sentiments, and become heartless. In the end, you become numb. It's just a continuous cycle of your chord towards deeds of people that have become a reason for your woe. First things bother you & aftermath situations stop bugging you. The "I'm used to it" phase comes, in which how much erroneous occurs you just take this as a normal event. You don't realize but you become so weak that you don't care about yourself. You just quit your life & become quiet.

All of your so-called faults, all the things which you don’t like about yourself are your greatest assets,” she said. “They are simply overamplified. The volume has been turned up a bit too much, that’s all. Just turn down the volume a little. Soon, you—and everyone else—will see your weaknesses as your strengths, your ‘negatives’ as your ‘positives.’ They will become wonderful tools, ready to work for you rather than against you. All you have to do is learn to call on these personality traits in amounts that are appropriate to the moment. Judge how much of your wonderful qualities are needed, and don’t give any more than that.

I believe that any form of writing exercise is good for you. I also believe that any form of tuition which helps develop your awareness of the different properties, styles, and effects of writing is good for you. It helps you become a better reader, more sensitive to nuance, and a better writer, more sensitive to audience. Texting language is no different from other innovative forms of written expression that have emerged in the past. It is a type of language whose communicative strengths and weaknesses need to be appreciated.

Thoughts guide you everyday. They become your choices. If you're not happy with your life, change your thoughts. Think more positive.

Love is not something that becomes your weakness, love is something that becomes your strength. Let's not just fall in love, let's rise in love

You do not become outstanding by working on your weaknesses. You become outstanding by focusing entirely on your strengths.

And as soon as you have renounced that aim of "surviving at any price" and gone where the calm and simple people go—then imprisonment begins to transform your former character in an astonishing way. To transform it in a direction most unexpected to you. And it would seem that in this situation feelings of malice, the disturbance of being oppressed, aimless hate, irritability, and nervousness ought to multiply. But you yourself do not notice how, with the impalpable flow of time, slavery nurtures in you the shoots of contradictory feelings. Once upon a time you were sharply intolerant. You were constantly in a rush. And you were constantly short of time. And now you have time with interest. You are surfeited with it, with its months and its years, behind you and ahead of you—and a beneficial calming fluid pours through your blood vessels—patience. You are acending... Formerly you never forgave anyone. You judged people without mercy. And you praised people with equal lack of moderation. And now an understanding mildness has become the basis of your uncategorical judgements. You have come to realize your own weakness—and you can therefore understand the weakness of others. And be astonished at another's strength. And wish to possess it yourself. The stones rustle beneath our feet. We are ascending... With the year, armor-plated restraint covers your heart and all your skin. You do not hasten to question and you do not hasten to answer. Your tongue has lost its flexible capability for easy oscillation. Your eyes do not flash over with gladness over good tidings, nor do they darken with grief. For you still have to verify whether that's how it is going to be. And you also have to work out—what is gladness and what is grief. And now the rule of your life is this: Do not rejoice when you have found, do not weep when you have lost. Your soul, which formerly was dry, now ripens with suffering. And even if you haven't come to love your neighbors in the Christian sense, you are at least learning to love those close to you.

The more doors you open to the mysteries, or sacred knowledge, the smaller you feel. And because you begin to feel smaller and smaller until your ego disappears, the more humble you become. Therefore, any man who behaves arrogantly with what little he knows, or claims to know all, only reveals to all that he really knows nothing. Real greatness does not reside inside those who feel large. The truly wise are meek. Yet being small and meek do not make one weak. Arming oneself with true knowledge generates strong confidence and a bold spirit that makes you a lion of God. The Creator does not want you to suffer, yet we are being conditioned by society to accept suffering, weak and passive dispositions under the belief that such conditions are favorable by God. Weakness is not a virtue praised by God. How could he desire for you to be weak if he tells us to stand by our conscience? Doing so requires strength. However, there is a difference between arrogance when inflating your ego, and confidence when one truly gets closer to God. One feels large, while the other feels small. Why? Because a man of wisdom understands that he is just a small pea in a sea of infinite atoms, and that in the end — we are all connected. And did you not know that the smaller a creature is, the bolder its spirit?

You have to learn where your weaknesses end and your strengths starts or you will spend your life focusing on all that falls apart.

You do not become outstanding by working on your weaknesses You become outstanding by focusing on your strenghts.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity,precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for it, to want it badly enough to be willing to work for it.

When I was younger, I used to think that loving someone meant being weak. I thought it meant giving yourself up and losing your identity, and becoming just an other to someone else. I thought that only those who weren’t strong enough to stand on their own needed someone to lean on. I never realized that love is as much about giving strength as accepting it, and that love doesn’t mean that you can’t stand on your own, but only that now you can fly.

When morality stops you from doing something wrong, you feel ashamed and weak. Shame works like a nutrient for the demons lurking in your mind. It makes them stronger and stronger. When your own inner voice stops you from doing a wrong, you feel good and strong. Demons become weaker and weaker. You have to set aside the heap of morals to find the inner voice buried underneath.

Mentors have their own strengths and weaknesses. The good ones allow you to develop your own style and then to leave them when the time is right. Such types can remain lifelong friends and allies. But often the opposite will occur. They grow dependent on your services and want to keep you indentured. They envy your youth and unconsciously hinder you, or become overcritical. You must be aware of this as it develops. Your goal is to get as much out of them as possible, but at a certain point you may pay a price if you stay too long and let them subvert your confidence. Your submitting to their authority is by no means unconditional, and in fact your goal all along is eventually to find your way to independence, having internalized and adapted their wisdom.

I believe that life is all about perception and timing. That good things come to those who act and that life’s about more than collecting a paycheck. I believe that the only person you’re destined to become is the one that you decide to be. That if you try hard enough you can convince yourself of anything. That having patience doesn’t make you a hero nor does it make you a doormat. I believe that not showing love proves you’re weak and belittling others doesn’t make you strong. That you are never as far away from people as the miles may suggest. That life’s too short to read awful books, listen to terrible music, or be around uninspiring people. I believe that where you start has little impact on where you finish. That sometimes the best thing you can do is walk away. That you can never be overdressed or overeducated. I believe that the cure for anything is salt water; sweat, tears, or the sea. That you should never let your memories be greater than your dreams. And that you should always choose adventure.

That which you love most will then become both your strength and your weakness.

I am not my uncle. I am not my father, but I do subscribe to the twenty rules he taught me from the cradle. One, if you’re afraid to fight, then you’ll never win. Two, in times of tragedy and turmoil, you’ll learn who your true friends are. Treasure them because they are few and far between. Three, know your enemies, and never become your own worst one. Four, be grateful for those enemies. They will keep you honest and ever striving to better yourself. Five, listen to all good advice, but never substitute someone else’s judgment for your own. Six, all men and women lie. But never lie to yourself. Seven, many will flatter you. Befriend the ones who don’t, for they will remind you that you’re human and not infallible. Eight, never fear the truth. It’s the lies that will destroy you. Nine, your worst decisions will always be those that are made out of fear. Think all matters through with a clear head. Ten, your mistakes won’t define you, but your memories, good and bad, will. Eleven, be grateful for your mistakes as they will tell you who and what you’re not. Twelve, don’t be afraid to examine the past, it’s how you learn what you don’t want to do again. Thirteen, there’s a lot to be said for not knowing better. Fourteen, all men die. Not everyone lives. Fifteen, on your deathbed, your greatest regrets will be what you didn’t do. Sixteen, don’t be afraid to love. Yes, it’s a weakness that can be used against you. But it’s also a source of the greatest strength you will ever know. Seventeen, the past is history written in stone that can’t be altered. The future is transitory and never guaranteed. Today is the only thing you can change for certain. Have the courage to do so and make the most of it because it could be all you’ll ever have. Eighteen, you can be in a crowd, surrounded by people, and still be lonely. Nineteen, love all, regardless of what they do. Trust only those you have to. Harm none until they harm you. And twenty… Never be afraid to kill or destroy your enemies. They won’t hesitate to kill or destroy you.” - Darling Cruel

Remember, as you look at yourself, to look kindly, and also remember that you are not balancing a checkbook: anything you see that you don’t like, or that you want to change, is not a debit that you subtract from your virtues. When you learn to reflect on your strengths, it becomes easier to look at your weaknesses with acceptance and compassion. Keep your virtues at their full value and cherish them.

It is far more lucrative and fun to leverage your strengths instead of attempting to fix all the chinks in your armor. The choice is between multiplication of results using strengths or incremental improvement fixing weaknesses that will, at best, become mediocre. Focus on better use of your best weapons instead of constant repair.

I think everyone who does something creative has got some kind of flaw or insecurity that helps drive them to do what they do. As a general rule, artists value themselves quite low, that's why they want to add value by doing things. Weaknesses often become your biggest strengths. People with no insecurities don't tend to make very good art.

The younger you are, the more likely you will give your attention to many things. That’s good because if you’re young you’re still getting to know yourself, your strengths and weaknesses. If you focus your thinking on only one thing and your aspirations change, then you’ve wasted your best mental energy. As you get older and more experienced, the need to focus becomes more critical. The farther and higher you go, the more focused you can be—and need to be.

When you tell me the truth about yourself, I no longer hide from you. You become safe for me. So guess what? You are now a recipient of my truth too. I am drawn to you. Your vulnerability makes a path for my own. Your truth-telling says to me, “I will not despise, judge, or abandon you.” Ironically, it gives me the courage to be afraid, the strength to be weak.

Sometimes, I hear people talk about the different men and women of the Old Testament, and there is a hint of jealousy. They may say it, or just insinuate it, but here's what they communicate...'What would it have been like to hear God's voice and see him move in such powerful ways? I wish it was the same for us as it was for those whose stories we read about in scripture. When I get to heaven I can't wait to ask David, Elijah, or Moses what it was like.' But I think it will be just the opposite in heaven. Before we can ask David what it was like to slay a giant, to win the battles, he'll say, Tell me what it was like on earth to have the Holy Spirit inside of you, giving you strength when you are weak. We might say to Elijah, What was it like to call down fire from heaven before the prophets of Baal and to raise that boy from the dead? And I think Elijah might say, yeah, he actually ended up dying again. You tell me what it's like to have God living inside of you. What was it like to live life on earth with the Holy Spirit giving you joy when you're depressed or giving you the power to overcome that sin in your life? We might say to Moses, What was it like to follow the cloud by day and the fire by night? What was it like to meet with God on that Mountain? And Moses might say, I had to climb that mountain to meet with God. You tell me what it was like to have him dwell in you everyday. What was it like to have the Holy Spirit giving you directions when you didn't know what to do or where to go?

Somebody becomes an enemy if you personalize the unconsciousness that is the ego. Non-reaction is not weakness but strength. Another word for non-reaction is forgiveness. To forgive is to overlook, or rather to look through. You look through the ego to the sanity that is in every human being as his or her essence.

Just as athletes never quit training, high performers never stop consciously conditioning and strengthening their habits. Real success—holistic, long-term success—doesn’t come from doing what’s natural, certain, convenient, or automatic. Often, the journey to greatness begins the moment our preferences for comfort and certainty are overruled by a greater purpose that requires challenge and contribution. The skills and strengths you have now are probably insufficient to get you to the next level of success, so it’s absurd to think you won’t have to work on your weaknesses, develop new strengths, try new habits, stretch beyond what you think your limits or gifts are. That’s why I’m not here to sell you the easy solution of just focusing on what is already easy for you. Just so we’re clear: There’s a lot of work ahead.

female superhero, Marston insisted, was the best answer to the critics, since “the comics’ worst offense was their bloodcurdling masculinity.” He explained, A male hero, at best, lacks the qualities of maternal love and tenderness which are as essential to a normal child as the breath of life. Suppose your child’s ideal becomes a superman who uses his extraordinary power to help the weak. The most important ingredient in the human happiness recipe still is missing—love. It’s smart to be strong. It’s big to be generous. But it’s sissified, according to exclusively masculine rules, to be tender, loving, affectionate, and alluring. “Aw, that’s girl’s stuff!” snorts our young comics reader. “Who wants to be a girl?” And that’s the point; not even girls want to be girls so long as our feminine archetype lacks force, strength, power. Not wanting to be girls they don’t want to be tender, submissive, peaceloving as good women are. Women’s strong qualities have become despised because of their weak ones. The obvious remedy is to create a feminine character with all the strength of Superman plus all the allure of a good and beautiful woman.14

However, society is only composed of weak persons and strong; well, if the pact must perforce displease both weak and strong, there is great cause to suppose it will fail to suit society, and the previously existing state of warfare must appear infinitely preferable, since it permitted everyone the free exercise of his strength and his industry, whereof he would discover himself deprived by a society's unjust pact which takes too much from the one and never accords enough to the other; hence, the truly intelligent person is he who, indifferent to the risk of renewing the state of war that reigned prior to the contract, lashes out in irrevocable violation of that contract, violates it as much and often as he is able, full certain that what he will gain from these ruptures will always be more important than what he will lose if he happens to be a member of the weaker class; for such he was when he respected the treaty; by breaking it he may become one of the stronger; and if the laws return him to the class whence he wished to emerge, the worst that can befall him is the loss of his life, which is a misfortune infinitely less great than that of existing in opprobrium and wretchedness. There are then two positions available to us: either crime, which renders us happy, or the noose, which prevents us from being unhappy. I ask whether there can be any hesitation, lovely Therese, and where will your little mind find an argument able to combat that one?

My heart has been broken a million times by the same hand, yet I would let it happen a million times again if it meant it was by you. I was weaker than I thought / my heart sagging like the stems of uncut, unkempt flowers because of the sunlight you held in your faraway heart / Maybe you weren't mine to love / I think I'm falling The wallpaper above her bed frame was glued in my brain the way it was glued against her walls / I got so close to running my fingers against it / I wish I felt the confidence to tell you the truth, as strongly as I felt stubborn to hide it Do you hear that? That's my heart knocking against my chest at the sight of you / I've never heard anything more terrifying / how could you provide me air and suffocate me at the same time? Blue hydrangeas, pink tulips, red bleeding hearts / it's all you ever loved, but never yourself / I never understood why anyone spoke poorly of the color brown, it was a dream on you And that kiss... I think about it all the time / was it wrong of me to think of you when you were never mine? / I feel lucky to have had you, but dismayed to know what life is like without you Don't worry if the flowers pass, I'll be right there to plant you more / and when the soil grows old, I'll comfort it in the chaos of the storm Am I a ghost in your story? / because you look at me with conviction when I don't even know the crime I committed Burden me with your secrets / so I can carry the weight you're so fearful of letting go To be close to you was to be haunted by what I couldn't have and to be reminded of how much I truly wanted you / and I'd be lying if I said I never thought about where my hands would take me across your body Midnights and daydreaming hours of retracing steps to how we possibly got here / how did I ever let time pass this long without seeing you? / my heart was so full of our memories that painted my body like a scrapbook I tried to stop loving you, but along the way, you found your way into the sound of my laugh, the style of my writing, and the threads of my clothes / I would've gone down on my knees just to hear you say yes Neck stiff, legs weak, eyes set on what we could've looked like if you hadn't left / 'moving on' was a broken record that I never had the strength to lift the needle off of / If hearts were meant to love then why did mine feel so empty? / and suddenly, I fell Glances, gazes, eyes following places they shouldn't have seen / intimacy was to be seen by you; free falling was to be touched by you / there was no such thing as a crowded room where you stood She lives in between the pinks and yellows of the world / where a beautiful color is unknown to others / and when she speaks, I become a bee enthralled in a field of daisies

Vulnerability is strength. When you build walls within you believing it will keep you safe, that becomes your greatest weakness for it will it keep you from the most important catalyst for growth: - HUMAN CONNECTIONS.

Eliza has no use for the foolish romantic tradition that all women love to be mastered, if not actually bullied and beaten. "When you go to women," says Nietzsche, "take your whip with you." Sensible despots have never confined that precaution to women: they have taken their whips with them when they have dealt with men, and been slavishly idealized by the men over whom they have flourished the whip much more than by women. No doubt there are slavish women as well as slavish men; and women, like men, admire those that are stronger than themselves. But to admire a strong person and to live under that strong person's thumb are two different things. The weak may not be admired and hero-worshipped; but they are by no means disliked or shunned; and they never seem to have the least difficulty in marrying people who are too good for them. They may fail in emergencies; but life is not one long emergency: it is mostly a string of situations for which no exceptional strength is needed, and with which even rather weak people can cope if they have a stronger partner to help them out. Accordingly, it is a truth everywhere in evidence that strong people, masculine or feminine, not only do not marry stronger people, but do not show any preference for them in selecting their friends. When a lion meets another with a louder roar "the first lion thinks the last a bore." The man or woman who feels strong enough for two, seeks for every other quality in a partner than strength. The converse is also true. Weak people want to marry strong people who do not frighten them too much; and this often leads them to make the mistake we describe metaphorically as "biting off more than they can chew." They want too much for too little; and when the bargain is unreasonable beyond all bearing, the union becomes impossible: it ends in the weaker party being either discarded or borne as a cross, which is worse. People who are not only weak, but silly or obtuse as well, are often in these difficulties.

Once you have disidentified from your mind, whether you are right or wrong makes no difference to your sense of self at all, so the forcefully compulsive and deeply unconscious need to be right, which is a form of violence, will no longer be there. You can state clearly and firmly how you feel or what you think, but there will be no aggressiveness or defensiveness about it. Your sense of self is then derived from a deeper and truer place within yourself, not from the mind. Watch out for any kind of defensiveness within yourself. What are you defending? An illusory identity, an image in your mind, a fictitious entity. By making this pattern conscious, by witnessing it, you disidentify from it. In the light of your consciousness, the unconscious pattern will then quickly dissolve. This is the end of all arguments and power games, which are so corrosive to relationships. Power over others is weakness disguised as strength. True power is within, and it is available to you now. So anyone who is identified with their mind and, therefore, disconnected from their true power, their deeper self rooted in Being, will have fear as their constant companion. The number of people who have gone beyond mind is as yet extremely small, so you can assume that virtually everyone you meet or know lives in a state of fear. Only the intensity of it varies. It fluctuates between anxiety and dread at one end of the scale and a vague unease and distant sense of threat at the other. Most people become conscious of it only when it takes on one of its more acute forms.

Success comes by strengthening your strengths more than improving on your weaknesses. If you can maximize the potential of your strength then you become a champion while if you work harder on your weaknesses you be come Jack of all trade.

This life is about relationships. Who you surround yourself with is who you become. Choose your heroes wisely, because you will become like them. Choose your friends wisely as well, their habits, language and behaviour will become your own.

I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit less careful in attending to it yourself. For you may rest assured that there is no kind of struggle, apart from war, and no undertaking in which you will be worse off by keeping your body in better fettle. "For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health. "And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it. But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition. And surely a man of sense would submit to anything to obtain the effects that are the opposite of those mentioned in my list. "Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

I had ceased to be a writer of tolerably poor tales and essays, and had become a tolerably good Surveyor of the Customs. That was all. But, nevertheless, it is any thing but agreeable to be haunted by a suspicion that one's intellect is dwindling away; or exhaling, without your consciousness, like ether out of a phial; so that, at every glance, you find a smaller and less volatile residuum. Of the fact, there could be no doubt; and, examining myself and others, I was led to conclusions in reference to the effect of public office on the character, not very favorable to the mode of life in question. In some other form, perhaps, I may hereafter develop these effects. Suffice it here to say, that a Custom-House officer, of long continuance, can hardly be a very praiseworthy or respectable personage, for many reasons; one of them, the tenure by which he holds his situation, and another, the very nature of his business, which—though, I trust, an honest one—is of such a sort that he does not share in the united effort of mankind. An effect—which I believe to be observable, more or less, in every individual who has occupied the position—is, that, while he leans on the mighty arm of the Republic, his own proper strength departs from him. He loses, in an extent proportioned to the weakness or force of his original nature, the capability of self-support. If he possess an unusual share of native energy, or the enervating magic of place do not operate too long upon him, his forfeited powers may be redeemable. The ejected officer—fortunate in the unkindly shove that sends him forth betimes, to struggle amid a struggling world—may return to himself, and become all that he has ever been. But this seldom happens. He usually keeps his ground just long enough for his own ruin, and is then thrust out, with sinews all unstrung, to totter along the difficult footpath of life as he best may. Conscious of his own infirmity,—that his tempered steel and elasticity are lost,—he for ever afterwards looks wistfully about him in quest of support external to himself. His pervading and continual hope—a hallucination, which, in the face of all discouragement, and making light of impossibilities, haunts him while he lives, and, I fancy, like the convulsive throes of the cholera, torments him for a brief space after death—is, that, finally, and in no long time, by some happy coincidence of circumstances, he shall be restored to office. This faith, more than any thing else, steals the pith and availability out of whatever enterprise he may dream of undertaking. Why should he toil and moil, and be at so much trouble to pick himself up out of the mud, when, in a little while hence, the strong arm of his Uncle will raise and support him? Why should he work for his living here, or go to dig gold in California, when he is so soon to be made happy, at monthly intervals, with a little pile of glittering coin out of his Uncle's pocket? It is sadly curious to observe how slight a taste of office suffices to infect a poor fellow with this singular disease. Uncle Sam's gold—meaning no disrespect to the worthy old gentleman—has, in this respect, a quality of enchantment like that of the Devil's wages. Whoever touches it should look well to himself, or he may find the bargain to go hard against him, involving, if not his soul, yet many of its better attributes; its sturdy force, its courage and constancy, its truth, its self-reliance, and all that gives the emphasis to manly character.

Humanity must become united, even with all of its diversity, because humanity is one race in the Greater Community. The distinctions that you make to separate yourself from others are meaningless to your visitors, except insofar as these distinctions can be exploited. They represent your weakness, not your strength.

Dear one, I love you more than you know. I’ve seen everything you believe goes unnoticed, I’ve watched when you thought no one was looking, observed what exists below the surface. I know your strengths, and I know your weaknesses too. I even know that secret you hoped to keep from everyone. Yes, I know all of it, and I choose you in spite of—maybe because of—all those things. I choose those unbelievable strengths, those weaknesses you try to hide—every bit of it because it’s all you, my creation, and I choose you. Every day, every moment, I choose you. Dearest, if only you could see yourself from where I stand—how brave and unstoppable you would become.

[From Sid Vicious's letter to Nancy Spungen's mother Deborah] P.S. Thank you, Debbie, for understanding that I have to die. Everyone else just thinks that I'm being weak. All I can say is that they never loved anyone as passionately as I love Nancy. I always felt unworthy to be loved by someone so beautiful as her. Everything we did was beautiful. At the climax of our lovemaking, I just used to break down and cry. It was so beautiful it was almost unbearable. It makes me mad when people say you must have really loved her.' So they think that I don't still love her? At least when I die, we will be together again. I feel like a lost child, so alone. The nights are the worst. I used to hold Nancy close to me all night so that she wouldn't have nightmares and I just can't sleep without my my beautiful baby in my arms. So warm and gentle and vulnerable. No one should expect me to live without her. She was a part of me. My heart. Debbie, please come and see me. You are the only person who knows what I am going through. If you don’t want to, could you please phone me again, and write. I love you. I was staggered by Sid's letter. The depth of his emotion, his sensitivity and intelligence were far greater than I could have imagined. Here he was, her accused murderer, and he was reaching out to me, professing his love for me. His anguish was my anguish. He was feeling my loss, my pain - so much so that he was evidently contemplating suicide. He felt that I would understand that. Why had he said that? I fought my sympathetic reaction to his letter. I could not respond to it, could not be drawn into his life. He had told the police he had murdered my daughter. Maybe he had loved her. Maybe she had loved him. I couldn't become involved with him. I was in too much pain. I couldn't share his pain. I hadn't enough strength. I began to stuff the letter back in its envelope when I came upon a separate sheet of paper. I unfolded it. It was the poem he'd written about Nancy. NANCY You were my little baby girl And I shared all your fears. Such joy to hold you in my arms And kiss away your tears. But now you’re gone there’s only pain And nothing I can do. And I don’t want to live this life If I can’t live for you. To my beautiful baby girl. Our love will never die. I felt my throat tighten. My eyes burned, and I began to weep on the inside. I was so confused. Here, in a few verses, were the last twenty years of my life. I could have written that poem. The feelings, the pain, were mine. But I hadn't written it. Sid Vicious had written it, the punk monster, the man who had told the police he was 'a dog, a dirty dog.' The man I feared. The man I should have hated, but somehow couldn't.

10 Rules to Remember It is possible for everyone to grow their wealth, no matter how little they start with. You have the power to change your situation. Your weaknesses aren’t permanent. Aim to develop your skills so that your weaknesses become strengths. You are what you think. Build a positive outlook—banish negative thoughts and assumptions.

There is a secret a person with great knowledge discovers along the path to truth. That is, the more doors you open to understanding the world, the smaller you feel. And because you begin to feel smaller and smaller until your ego disappears, the more humble you become. Therefore, any man who behaves arrogantly with what little he knows, or claims to know all, only reveals to all that he really knows nothing. Real greatness does not reside inside those who feel large. The truly wise are meek. Yet being small and meek do not make one weak. Arming oneself with true knowledge generates strong confidence and a bold spirit that makes you a lion of God. The Creator does not want you to suffer, yet we are being conditioned by society to accept suffering, weak and passive dispositions under the belief that such conditions are favorable by God. Weakness is not a virtue praised by God. How could he desire for you to be weak if he tells us to stand by our conscience? Doing so requires strength. However, there is a difference between arrogance when inflating your ego, and confidence when one truly gets closer to God. One feels large, while the other feels small. Why? Because a man of wisdom understands that he is just a small pea in a sea of infinite atoms, and that in the end — we are all connected. And did you not know that the smaller a creature is, the bolder its spirit?

Gideon rose up to his full height, watching their progress as they faded into the night. He then turned his diamondlike eyes until they narrowed on the female Demon who had remained so still and quiet that she had gone unremembered. An interesting feat, considering the remarkable presence of the beauty. “You have grown strong, Legna,” he remarked quietly. “In only a decade? I am sure it has not made much of a difference.” “To teleport me from such a great distance took respectful skill and strength. You well know it.” “Thank you. I shall have to remember to feel weak and fluttery inside now that you complimented me.” Gideon narrowed his eyes coldly on her. “You sound like that acerbic little human. It does not become you.” “I sound like myself,” Legna countered, her irritation crackling through his thoughts as the emotion overflowed her control. “Or have you forgotten that I am far too immature for your tastes?” “I never said such a thing.” “You did. You said I was too young to even begin to understand you.” She lifted her chin, so lost in her wounded pride that she spoke before she thought. “At least I was never so immature that Jacob had to punish me for stalking a human.” Gideon’s spine went extremely straight, his eyes glittering with warning as she hit home on the still-raw wound. “Maturity had nothing to do with that, and you well know it. It is below you to be so petty, Magdelegna.” “I see, so I am groveling around in the gutter now? How childish of me. However can you bear it? I shall leave immediately.” Before Gideon could speak, Legna burst into smoke and sulfur, disappearing but for her laughter that rang through his mind. Gideon sighed, easily acknowledging her that her laughter was a taunt meant to remind him that with her departure, so too went his easy transportation home. Nevertheless, he was more perturbed to realize that he’d once against managed to say all the wrong things to her. Perhaps someday he would manage to speak with her without irritating her. However, he didn’t think that was likely to happen this millennium.

My philosophy of life is that the meek shall inherit nothing but debasement, frustration and ignoble deaths; that there is security in personal strength; that you can fight City Hall and win; that any action is better than no action, even if it's the wrong action; that you never reach glory or self-fulfillment unless you're willing to risk everything, dare anything, put yourself dead on the line every time; and that once one becomes strong or rich or potent or powerful it is the responsibility of the strong to help the weak become strong.

One word that has been poorly defined by dictionaries and priests is the word 'meek'. The word has been defined in several ways: righteous, humble, teachable, and patient under suffering, long suffering willing to follow gospel teachings; an attribute of a true disciple. This is not completely true. There is a secret a person with great knowledge discovers along the path to truth. That is, the more doors you open to the mysteries, or sacred knowledge, the smaller you feel. And because you begin to feel smaller and smaller until your ego disappears, the more humble you become. Therefore, any man who behaves arrogantly with what little he knows, or claims to know all, only reveals to all that he really knows nothing. Real greatness does not reside inside those who feel large. The truly wise are meek. Yet being small and meek do not make one weak. Arming oneself with true knowledge generates strong confidence and a bold spirit that makes you a lion of God. The Creator does not want you to suffer, yet we are being conditioned by society to accept suffering, weak and passive dispositions under the belief that such conditions are favorable by God. Weakness is not a virtue praised by God. How could he desire for you to be weak if he tells us to stand by our conscience? Doing so requires strength. However, there is a difference between arrogance when inflating your ego, and confidence when one truly gets closer to God. One feels large, while the other feels small. Why? Because a man of wisdom understands that he is just a small pea in a sea of infinite atoms, and that in the end — we are all connected. And did you not know that the smaller a creature is, the bolder its spirit?

My mother once told me why I was so confused all the time. She said I was without wood. Born without wood so that I listened to too many people. She knew this, because once she had almost become this way. “A girl is like a young tree,” she said. “You must stand tall and listen to your mother standing next to you. That is the only way to grow strong and straight. But if you bend to listen to other people, you will grow crooked and weak. You will fall to the ground with the first strong wind. And then you will be like a weed, growing wild in any direction, running along the ground until someone pulls you out and throws you away.

Be the person who chooses love, even when the world forgets how. Be the one who sees the quiet ache behind someone’s smile, who offers warmth without needing a reason, who listens without judgment and gives without keeping score. Kindness is not weakness — it is the quiet strength that holds humanity together. To love everyone, not just those who are easy to love, is to rise above fear and ego and meet each soul as sacred. You will not always be met with gratitude, but you will always leave a mark. And in a world that often feels cold, your love might be the only light someone sees. So love boldly, love gently, love endlessly — because every heart you touch becomes part of your legacy.

The world is full of cowards. They ridicule your ideas for the fear of losing you; they ridicule your achievements for the fear your success may shadow their uselessness as living beings; they ridicule your pride for the fear your awareness may cast light on the weak, evil and coward; they ridicule you with gossip to stop you from using your awareness to highlight what is rotting in the heart of others; and when everything fails they fear you from day to night and as they sleep. Their thoughts become so immersed by fear that they can't stop thinking on ways to destroy you in any way possible. In their mind you represent evil, danger and everything else they might fear. And so, they will use any excuse to finish you. But that is the inevitable path of the brightest light. Once you acknowledge such truth, your power and strength become immortal.

Despite the dangers and discomforts, climbing is for many an all-consuming passion. They interrupt, end, or never start their careers, focusing exclusively on completing the next climb. Climber Todd Skinner said free climbing means "going right to the edge" of your capabilites. For many climbers, this closeness to death - the risk of dying - produces an adrenaline rush that most other life experiences simply can't. It is what keeps many of them married to the sport. Probably no other sport creates such a feeling of oneness with Mother Nature. Attached to a mountainside by fingertips and toes, the climber necessarily becomes part of the rock - or else. One climber says that while scaling a granite face, she felt close to God, so intense was her relationship with the natural world. Climbers speak of "floating" or "performing a ballet" over the rock, each placement of foot and each reach into a crack creating unity with the mountain. The sport is one of total engagement with the here-and-now, which frees the mind from everything else. Climbers' concentration is complete and focused. Their only thought is executing the next move... Ken Bokelund... said: "Climbing for me has always been the strength of the body over the weakness of the mind. If you train so that you are very strong physically and you have mastered the techniques, then all that's left is believing. Freeing your mind of fear is the key. This is very difficult to do, but when you can achieve it, then you are in true harmony with the rock. Fear is just one more thing to worry about and is very distracting. It can make you fall... ...when you know you are strong enough to complete any maneuver, once that level of physical confidence is achieved, then you are able to put fear out of your mind. Climbing becomes a very simple pleasure. It's just you and the rock. It's a total clarity of being, a time when nothing matters, you're moving without any thought, you're in a place where time stands still. Even when you're on a wall for days, when you get down, everything seems exactly the same, as though time never passed.

Darling paused to let that seep into their collective minds before he spoke in a cold tone. “I am not my uncle. I am not my father, but I do subscribe to the twenty rules he taught me from the cradle. One, if you’re afraid to fight, then you’ll never win. Two, in times of tragedy and turmoil, you’ll learn who your true friends are. Treasure them because they are few and far between. Three, know your enemies, and never become your own worst one. Four, be grateful for those enemies. They will keep you honest and ever striving to better yourself. Five, listen to all good advice, but never substitute someone else’s judgment for your own. Six, all men and women lie. But never lie to yourself. Seven, many will flatter you. Befriend the ones who don’t, for they will remind you that you’re human and not infallible. Eight, never fear the truth. It’s the lies that will destroy you. Nine, your worst decisions will always be those that are made out of fear. Think all matters through with a clear head. Ten, your mistakes won’t define you, but your memories, good and bad, will. Eleven, be grateful for your mistakes as they will tell you who and what you’re not. Twelve, don’t be afraid to examine the past, it’s how you learn what you don’t want to do again. Thirteen, there’s a lot to be said for not knowing better. Fourteen, all men die. Not everyone lives. Fifteen, on your deathbed, your greatest regrets will be what you didn’t do. Sixteen, don’t be afraid to love. Yes, it’s a weakness that can be used against you. But it’s also a source of the greatest strength you will ever know. Seventeen, the past is history written in stone that can’t be altered. The future is transitory and never guaranteed. Today is the only thing you can change for certain. Have the courage to do so and make the most of it because it could be all you’ll ever have. Eighteen, you can be in a crowd, surrounded by people, and still be lonely. Nineteen, love all, regardless of what they do. Trust only those you have to. Harm none until they harm you. And twenty… Never be afraid to kill or destroy your enemies. They won’t hesitate to kill or destroy you.” The

Nonreaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego. But you can only be in a state of nonreaction if you can recognize someone’s behavior as coming from the ego, as being an expression of the collective human dysfunction. When you realize it’s not personal, there is no longer a compulsion to react as if it were. By not reacting to the ego, you will often be able to bring out the sanity in others, which is the unconditioned consciousness as opposed to the conditioned. At times you may have to take practical steps to protect yourself from deeply unconscious people. This you can do without making them into enemies. Your greatest protection, however, is being conscious. Somebody becomes an enemy if you personalize the unconsciousness that is the ego. Nonreaction is not weakness but strength. Another word for nonreaction is forgiveness. To forgive is to overlook, or rather to look through. You look through the ego to the sanity that is in every human being as his or her essence.

Since we’re already talking about this bullshit, why don’t I go on? When you want to be a woman, follow my advice. Speak in a thin, pretty voice. It has to be high-pitched. Try pushing it up into your nose. Cover your mouth when you laugh. Press down firmly and neatly when writing. Grow your hair to your shoulders. Curls are discouraged. Flap your wrists often. Show enthusiasm about grocery shopping and cooking. Beef up your cooking skills. Be unfailingly kind to others—especially men. Use your charm to get out of danger. Fall in love with a man. Eat very little. Even if you really want to finish it, leave some on your plate. Make sure you attain a slim figure and maintain it for your whole life. Play dumb, with no regard for your actual intelligence. Disparage your driving. Be chatty. Try your best to sincerely enjoy cleaning and doing laundry. Think of weakness as a virtue, and let your strength rot away. Wear makeup even in your dreams. Wear bright clothing. Conceal your sexual appetite, and take it to your grave. Become shyness incarnate. . . . There’s a fuckton more where that all comes from. I just couldn’t write it all down. To act the part of a woman, you’ve got to memorize a hefty script. Men should do the opposite. Just don’t act like a woman.

Jesus, Our Strength “Comfort, comfort my people! says your God. But those who hope in the Lord will renew their strength; they will fly up on wings like eagles; they will run and not be tired; they will walk and not be weary.” (Isaiah 40:1, 31, CEB) Most of us default to the first instinct of calling on the Lord when things don’t seem to be going our way. We plead for strength in our weakness, healing in our sickness, life in our death. Truthfully, though, these responses are a result of our lack of knowledge about who we are. Jesus truly became your strength and faced every challenge you would. He opened his arms to hold you tight during your despair and covered you with his massive wings when you were cold. In the physical realm we live in, we face trouble and evil, people starving, freezing to death, and much more. All of these exist because humanity has been taught incorrectly, and those who perpetrate evil are operating from a lack of knowledge about who we are in the created works of God. When we realize who we are, we produce good fruit. When we are in our ignorant state of mind, we produce rot. With this said, when you are in Jesus, he becomes your strength. You actually become supermen and superwomen because he exchanged his strength for your weakness. Jesus is your strength in times of weakness. He is even your strength in times of strength. He is your all in all.

Subject Line:  This means a lot… Or Would love to get your opinion…   Email Text:  Dear friends, family, and colleagues:    Thank you so much for reading this email. This isn’t an easy one for me to send, but it is extremely important to me, so I sincerely appreciate you investing your valuable time reading (and hopefully responding to) it. This email is going out to only a select group of people. Each of you knows me well, and I’m hoping will give me honest feedback about my strengths and most importantly, my weaknesses (aka “areas of improvement.”) I’ve never done anything like this before, but I feel that for me grow and improve as a person, I need to get a more accurate picture of how I’m showing up to the people that matter most to me. In order to become the person I need to be to create the life and contribute to others at the levels that I want, I need your feedback. So, all I’m asking is that you take just a few minutes to email me back with what you honestly think are my top 2-3 “areas of improvement.” If it will make you feel better to also list my top 2-3 “strengths” (I’m sure it will make me feel better J), you are definitely welcome to. That’s it. And please don’t sugarcoat it or hold back anything. I will not be offended by anything that you share. In fact, the more “brutally” honest you are, the more leverage it will give me to make positive changes in my life. Thank you again, and if there is anything else I can do to add value to your life, please let me know. With sincere gratitude,   Your Name

The bad news is, everyone looks great on paper and in interviews, but everyone also looks exactly the same. People have figured out how to present themselves as competent, qualified managers who won’t make waves and who won’t make mistakes—but nobody is able to say, “I’ve got ideas that are really new and different!” People are afraid to present themselves as innovators, and consequently innovation itself has become a lost art. This is a problem for American business. But it’s also a golden opportunity for anyone who values originality and knows how to put it to work. You can instantly set yourself apart from the crowd by focusing on what you’ll do right instead of what you won’t do wrong. To do that, you’ll need insight about your strengths and weaknesses, and intelligence about how to maximize your contribution. But most of all you’ll need inspiration—the power to create energy and excitement by what you say, how you look, and above all, what you do. Those are some of the topics we’ll be talking about in this chapter. As a first step toward making yourself unforgettable to others, consider how you see yourself in your own eyes. Image is built upon self-perception. If your self-perception is out of sync with the way you want to be perceived, you will have a hard time making a positive impression—especially if you’re not even fully aware of the problem. This happens to many people. For some reason, we tend to think less of ourselves than we’d like. We also tend to have a lower opinion of ourselves than other people have of us. It

Important: Be sure to put the outgoing email addresses in the BCC field of the email, so that each recipient doesn’t see everyone else you’re sending it to. (Or, you can copy and paste, then send the email to each person individually.) Subject Line: This means a lot… Or Would love to get your opinion… Email Text: Dear friends, family, and colleagues:  Thank you so much for reading this email. This isn’t an easy one for me to send, but it is extremely important to me, so I sincerely appreciate you investing your valuable time reading (and hopefully responding to) it.  This email is going out to only a select group of people. Each of you knows me well, and I’m hoping will give me honest feedback about my strengths and most importantly, my weaknesses (aka “areas of improvement.”) I’ve never done anything like this before, but I feel that for me grow and improve as a person, I need to get a more accurate picture of how I’m showing up to the people that matter most to me. In order to become the person I need to be to create the life and contribute to others at the levels that I want, I need your feedback.  So, all I’m asking is that you take just a few minutes to email me back with what you honestly think are my top 2-3 “areas of improvement.” If it will make you feel better to also list my top 2-3 “strengths” (I’m sure it will make me feel better ), you are definitely welcome to. That’s it. And please don’t sugarcoat it or hold back anything. I will not be offended by anything that you share. In fact, the more “brutally” honest you are, the more leverage it will give me to make positive changes in my life.  Thank you again, and if there is anything else I can do to add value to your life, please let me know.  With sincere gratitude, Your Name

THE INSTRUCTION OF PTAHHOTEP Instruction of the Mayor of the city, the Vizier Ptahhotep, under the Majesty of King Isesi, who lives for all eternity. The mayor of the city, the vizier Ptahhotep, said: O king, my lord! Age is here, old age arrived. Feebleness came, weakness grows, Childtike one sleeps all day. Eyes are dim, ears deaf. Strength is waning through weariness, The mouth, silenced, speaks not, The heart, void, recalls not the past, The bones ache throughout. Good has become evil, all taste is gone, What age does to people is evil in everything. The nose, clogged, breathes not, Painful are standing and sitting. May this servant be ordered to make a staff of old age, So as to teil him the words of those who heard, The ways of the ancestors, Who have listened to the gods. May such be done for you. So that strife may be banned from the people, And the Two Shores may serve you! Said the majesty of this god: Instruct him then in the sayings of the past, May he become a model for the children of the great, May obedience enter him, And the devotion of him who speaks to him, No one is born wise. Beginning of the formulations of excellent discourse spoken by the Prince, Count, God's Father, God's beloved, Eldest Son of the King, of his body, Mayor of the city and Vizier, Ptahhotep, in instructing the ignorant in knowledge and in the standard of excellent discourse, as profit for him who will hear, as woe to him who would neglect them. He spoke to his son: Don’t be proud of your knowledge. Consult the ignorant and the wise; The limits of art are not reached, No artist’s skills are perfect; Good speech is more hidden than greenstone, Yet may be found among maids at the grindstones. If you meet a disputant in action, A powerful man, superior to you. Fold your arms, bend your back, To flout him will not make him agree with you. Make little of the evil speech By not opposing him while he's in action; He will be called an ignoramus, Your self-control will match his pile (of words). If you meet a disputant in action Who is your equal, on your level, You will make your worth exceed his by silence, While he is speaking evilly, There will be much talk by the hearers. Your name will be good in the mind of the magistrates. If you meet a disputant in action, A poor man, not your equal. Do not attack him because he is weak, Let him alone, he will confute himself. Do not answer him to relieve your heart, Do not vent yourself against your opponent, Wretched is he who injures a poor man, One will wish to do what you desire. You will beat him through the magistrates’ reproof. If you are a man who leads, Who controls the affairs of the many, Seek out every beneficent deed, That your conduct may be blameless. Great is justice, lasting in effect, Unchallenged since the time of Osiris. One punishes the transgressor of laws, Though the greedy overlooks this; Baseness may seize riches, Yet crime never lands its wares; In the end it is justice that lasts, Man says: “It is my father's ground.” Do not scheme against people, God punishes accordingly: If a man says: “I shall live by it,” He will lack bread for his mouth. If a man says: “I shall be rich' He will have to say: “My cleverness has snared me.” If he says: “I will snare for myself,” He will be unable to say: “I snared for my profit.” If a man says: "I will rob someone,” He will end being given to a stranger. People’s schemes do not prevail, God’s command is what prevails; Live then in the midst of peace, What they give comes by itself.

Beyond Discouragement He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV We Christians have many reasons to celebrate. God is in His heaven; Christ has risen, and we are the sheep of His flock. Yet sometimes, even the most devout believers may become discouraged. After all, we live in a world where expectations can be high and demands can be even higher. When we fail to meet the expectations of others (or, for that matter, the expectations that we have for ourselves), we may be tempted to abandon hope. But God has other plans. He knows exactly how He intends to use us. Our task is to remain faithful until He does. If you’re a woman who has become discouraged with the direction of your day or your life, turn your thoughts and prayers to God. He is a God of possibility, not negativity. He will help you count your blessings instead of your hardships. And then, with a renewed spirit of optimism and hope, you can properly thank your Father in heaven for His blessings, for His love, and for His Son. Overcoming discouragement is simply a matter of taking away the DIS and adding the EN. Barbara Johnson Just as courage is faith in good, so discouragement is faith in evil, and, while courage opens the door to good, discouragement opens it to evil. Hannah Whitall Smith The strength that we claim from God’s Word does not depend on circumstances. Circumstances will be difficult, but our strength will be sufficient. Corrie ten Boom Would we know the major chords were so sweet if there were no minor key? Mrs. Charles E. Cowman MORE FROM GOD’S WORD But as for you, be strong; don’t be discouraged, for your work has a reward. 2 Chronicles 15:7 HCSB The Lord is the One who will go before you. He will be with you; He will not leave you or forsake you. Do not be afraid or discouraged. Deuteronomy 31:8 HCSB

Eliza has no use for the foolish romantic tradition that all women love to be mastered, if not actually bullied and beaten. "When you go to women," says Nietzsche, "take your whip with you." Sensible despots have never confined that precaution to women: they have taken their whips with them when they have dealt with men, and been slavishly idealized by the men over whom they have flourished the whip much more than by women. No doubt there are slavish women as well as slavish men; and women, like men, admire those that are stronger than themselves. But to admire a strong person and to live under that strong person's thumb are two different things. The weak may not be admired and hero-worshipped; but they are by no means disliked or shunned; and they never seem to have the least difficulty in marrying people who are too good for them. They may fail in emergencies; but life is not one long emergency: it is mostly a string of situations for which no exceptional strength is needed, and with which even rather weak people can cope if they have a stronger partner to help them out. Accordingly, it is a truth everywhere in evidence that strong people, masculine or feminine, not only do not marry stronger people, but do not show any preference for them in selecting their friends. When a lion meets another with a louder roar "the first lion thinks the last a bore." The man or woman who feels strong enough for two, seeks for every other quality in a partner than strength. The converse is also true. Weak people want to marry strong people who do not frighten them too much; and this often leads them to make the mistake we describe metaphorically as "biting off more than they can chew." They want too much for too little; and when the bargain is unreasonable beyond all bearing, the union becomes impossible: it ends in the weaker party being either discarded or borne as a cross, which is worse. People who are not only weak, but silly or obtuse as well, are often in these difficulties

Creativity is alive And thriving in my body. The energy you bring out in me Is within me infinitely. My power is overflowing. My lips are soft and welcoming To the exhale, The new Braille, The silence that persists After our moans die away, I look at myself and say, "Root down so you can burn. Beautiful girl, it's your turn To create magic within yourself. This time, without his help. Find your roots and find your fire, Be mindful of what you desire, Persist in what you know is true, Stay focused on the endless route Toward your own potential. Allow the existential Void to swallow you whole. Take on your old role: The lone seeker. Become quieter. Become meeker. Become the beauty that you seek. Embody strength if you feel weak. Find love within the walls Of this sacred temple. Let yourself shake and tremble, But keep your eyes ever fixed On the horizon Where it's rising, No revising, Fears capsizing As you sail, sail, sail Toward the wail Of your siren spirit Beckoning you to bloom The flower in your womb, The seed of creativity, Your triumphant legacy." These words, I will carry Within me as I bury Grains of wisdom In the whispers of the wind. And when I arrive To the altar of our origin, I'll be dressed in white and black, And I'll cradle that exact Feeling left on our sheets. And you'll be on your knees, Ready to receive The wholeness of my broken mind, Pried open by The sparkle gleaming in your eyes. And your hands will be full Of supple fruit and you'll Smile at me, and I will see That you have fed your hunger. You'll ooze with courage and wonder. And then, we will know That we've already lost each other A thousand times before. And I have found you As clear water after mud settles. And you have found me As a bee deep in a flower's petals. We have danced before, Pulled art out of each other's spines. We have died and birthed and died. We've already kissed a million times. This wasn't our first five act play, And it will not be the last. So when I thirst for your hands, I will sit and chant. We will meet again. We will meet again.

Instructions: Use the scale below to indicate how each statement applies to your actions on the team. Respond as honestly as possible, as this will allow you to most accurately identify any areas of development that you may have. Scale: 3 = Usually 2 = Sometimes 1 = Rarely Humble My teammates would say: ______ 1. I compliment or praise them without hesitation. ______ 2. I easily admit to my mistakes. ______ 3. I am willing to take on lower-level work for the good of the team. ______ 4. I gladly share credit for team accomplishments. ______ 5. I readily acknowledge my weaknesses. ______ 6. I offer and accept apologies graciously. ______ Total Humility Score Hungry My teammates would say: ______ 7. I do more than what is required in my own job. ______ 8. I have passion for the “mission” of the team. ______ 9. I feel a sense of personal responsibility for the overall success of the team. ______ 10. I am willing to contribute to and think about work outside of office hours. ______ 11. I am willing to take on tedious or challenging tasks whenever necessary. ______ 12. I look for opportunities to contribute outside of my area of responsibility. ______ Total Hunger Score Smart My teammates would say: ______ 13. I generally understand what others are feeling during meetings and conversations. ______ 14. I show empathy to others on the team. ______ 15. I demonstrate an interest in the lives of my teammates. ______ 16. I am an attentive listener. ______ 17. I am aware of how my words and actions impact others on the team. ______ 18. I adjust my behavior and style to fit the nature of a conversation or relationship. ______ Total Smart Score Scoring: Remember, the purpose of this tool is to help you explore and assess how you embody the three virtues of an ideal team player. The standards for “ideal” are high. An ideal team player will have few of these statements answered with anything lower than a ‘3’ (usually) response. A score of 18 or 17 is an indication that the virtue is a potential strength. A score range of 16 to 14 is an indication that you most likely have some work to do around that virtue to become an ideal team player. A score of 13 or lower is an indication that you need improvement around that virtue to become an ideal team player. Finally, keep in mind that while this tool is quantitative, the real value will be found in the qualitative, developmental conversations among team-members and their managers. Don't focus on the numbers, but rather the concepts and the individual statements where you scored low.

I ask them to write brief descriptions of two recent moments in the classroom: a moment when things went so well that you knew you were born to be a teacher and a moment when things went so poorly that you wished you had never been born! Then we get into small groups to learn more about our own natures through the two cases. First, I ask people to help each other identify the gifts that they possess that made the good moment possible. It is an affirming experience to see our gifts at work in a real-life situation-and it often takes the eyes of others to help us see. Our strongest gifts are usually those we are barely aware of possessing. They are a part of our God-given nature, with us from the moment we drew first breath, and we are no more conscious of having them than we are of breathing. Then we turn to the second case. Having been bathed with praise in the first case, people now expect to be subjected to analysis, critique, and a variety of fixes: "If I had been in your shoes, I would have ... ," or, "Next time you are in a situation like that, why don't you ... ?" But I ask them to avoid that approach. I ask them instead to help each other see how limitations and liabilities are the flip side of our gifts, how a particular weakness is the inevitable trade-off for a particular strength. We will become better teachers not by trying to fill the potholes in our souls but by knowing them so well that we can avoid falling into them. My gift as a teacher is the ability to "dance" with my students, to teach and learn with them through dialogue and interaction. When my students are willing to dance with nee, the result can be a thing of beauty. When they refuse to dance, when my gift is denied, things start to become messy: I get hurt and angry, I resent the students-whom I blame for my plight-and I start treating them defensively, in ways that make the dance even less likely to happen. But when I understand this liability as a trade-off for my strengths, something new and liberating arises within me. I no longer want to have my liability "fixed"-by learning how to dance solo, for example, when no one wants to dance with me-for to do that would be to compromise or even destroy my gift. Instead I want to learn how to respond more gracefully to students who refuse to dance, not projecting my limitation on them but embracing it as part of myself. I will never be a good teacher for students who insist on remaining wallflowers throughout their careers-that is simply one of my many limits. But perhaps I can develop enough self-understanding to keep inviting the wallflowers onto the floor, holding open the possibility that some of them might hear the music, accept the invitation, and join me in the dance of teaching and learning.

It's funny, you know. We're free. We make choices. We weigh things in our minds, consider everything carefully, use all the tools of logic and education. And in the end, what we mostly do is what we have no choice but to do. Makes you think, why bother? But you bother because you do, that's why. Because you're a DNA-brand computer running Childhood 1.0 software. They update the software but the changes are always just around the edges. You have the brain you have, the intelligence, the talents, the strengths and weaknesses you have, from the moment they take you out of the box and throw away the Styrofoam padding. But you have the fears you picked up along the way. The terrors of age four or six or eight are never suspended, just layered over. The dread I'd felt so recently, a dread that should be so much greater because the facts had been so much more horrible, still could not diminish the impact of memories that had been laid down long years before. It's that way all through life, I guess. I have a relative who says she still gets depressed every September because in the back of her mind it's time for school to start again. She's my great-aunt. The woman is sixty-seven and still bumming over the first day of school five-plus decades ago. It's sad in a way because the pleasures of life get old and dated fast. The teenage me doesn't get the jolt the six-year-old me got from a package of Pop Rocks. The me I've become doesn't rush at the memories of the day I skated down a parking ramp however many years ago. Pleasure fades, gets old, gets thrown out with last year's fad. Fear, guilt, all that stuff stays fresh. Maybe that's why people get so enraged when someone does something to a kid. Hurt a kid and he hurts forever. Maybe an adult can shake it off. Maybe. But with a kid, you hurt them and it turns them, shapes them, becomes part of the deep, underlying software of their lives. No delete. I don't know. I don't know much. I feel like I know less all the time. Rate I'm going, by the time I'm twenty-one I won't know a damned thing. But still I was me. Had no choice, I guess. I don't know, maybe that's bull and I was just feeling sorry for myself. But, bottom line, I dried my eyes, and I pushed my dirty, greasy hair back off my face, and I started off down the road again because whatever I was, whoever I was, however messed up I might be, I wasn't leaving April behind. Maybe it was all an act programmed into me from the get-go, or maybe it grew up out of some deep-buried fear, I mean maybe at some level I was really just as pathetic as Senna thought I was. Maybe I was a fake. Whatever. Didn't matter. I was going back to the damned dragon, and then I was getting April out, and everything and everyone else could go screw themselves. One good thing: For now at least, I was done being scared.

If you choose to push through this often painful process of personal evolution, you will naturally “ascend” to higher and higher levels. As you climb above the blizzard of things that surrounds you, you will realize that they seem bigger than they really are when you are seeing them up close; that most things in life are just “another one of those.” The higher you ascend, the more effective you become at working with reality to shape outcomes toward your goals. What once seemed impossibly complex becomes simple. a. Go to the pain rather than avoid it. If you don’t let up on yourself and instead become comfortable always operating with some level of pain, you will evolve at a faster pace. That’s just the way it is. Every time you confront something painful, you are at a potentially important juncture in your life—you have the opportunity to choose healthy and painful truth or unhealthy but comfortable delusion. The irony is that if you choose the healthy route, the pain will soon turn into pleasure. The pain is the signal! Like switching from not exercising to exercising, developing the habit of embracing the pain and learning from it will “get you to the other side.” By “getting to the other side,” I mean that you will become hooked on: • Identifying, accepting, and learning how to deal with your weaknesses, • Preferring that the people around you be honest with you rather than keep their negative thoughts about you to themselves, and • Being yourself rather than having to pretend to be strong where you are weak. b. Embrace tough love. In my own life, what I want to give to people, most importantly to people I love, is the power to deal with reality to get what they want. In pursuit of my goal to give them strength, I will often deny them what they “want” because that will give them the opportunity to struggle so that they can develop the strength to get what they want on their own. This can be difficult for people emotionally, even if they understand intellectually that having difficulties is the exercise they need to grow strong and that just giving them what they want will weaken them and ultimately lead to them needing more help.23 Of course most people would prefer not to have weaknesses. Our upbringings and our experiences in the world have conditioned us to be embarrassed by our weaknesses and hide them. But people are happiest when they can be themselves. If you can be open with your weaknesses it will make you freer and will help you deal with them better. I urge you to not be embarrassed about your problems, recognizing that everyone has them. Bringing them to the surface will help you break your bad habits and develop good ones, and you will acquire real strengths and justifiable optimism. This evolutionary process of productive adaptation and ascent—the process of seeking, obtaining, and pursuing more and more ambitious

ROUND UP A lot more can be said, but finally, this is your last lesson in this epic 30 -day quest to become a successful conversationalist. For the past 29 days, you’ve been tutored about different techniques to make things happen, and today you’ll kick start a conversation with more confidence and organization, because you are now a professional in the communication world. There are takeaways that you should not forget as you go forth as a small talk professional. You have learnt and practiced many truths about the nature and composition of small talk, but there are certain ones that should be placed next to your heart: Small talk may be seen as a waste of time, but it is actually time well spent; take note of this important point, people might want to convince and confuse you. Small talk with personal meaning orientation will scratch business shop talk off any time. Small talk should now be seen as an effective tool that is available right next to you and can be a gateway to success. You still have the chance to go back to the previous chapters you struggled with, this way, you’ll review and assimilate the important points, no one is an island of knowledge, and so I don’t expect you to have everything registered in your brain already, constant practices will bring out the best in you. Identifying your weakness is just as important as acknowledging your strength. I want to assure you that you’ll definitely excel since you’ve been able to lay hands on this book, and this how you can help others who are still in the position that you were when you started in day one. You’ve been instructed about many secrets of success, as well as the things to exploit and avoid. It’s up to you to make this permanent, and this can only be achieved if you keep following these instructions. You have to make the decision now; whether you would make use of this manual or not, but I would advise that you want it again and again as this is the only way to dedicate your spirit, soul and body to constant improvement. You definitely would have noticed some changes in you, you’re not the same person any more. One important thing is that you shouldn’t give up; try to redouble your efforts and realize that you know everything you’re supposed to know. This shouldn’t end here, endeavour to spread the word to make sure that you impact at least three people per day, this means that you would have impacted about 90 people at the end of the next 30 days and close to about 120 people in just two months. Now, you see how you can make the world a better place? It’s up to you to decide what you want and how you want it to be. Don’t waste this golden opportunity of becoming a professional in communication, you’ll go a long way and definitely be surprised at the rate at which you’ve gone in such a small time. Take time to attend to things that need attention, don’t be too hard on yourself, and don’t go too soft on yourself, you’re one vessel that can’t be manipulated, so you have to be careful and sure about your status on communication skills. On the final note, I would like to congratulate you for reading this to the end, you’ve taken this course because you believe in the powers of small talks, so this shouldn’t be the last time I’m hearing from you. I would look forward to seeing your questions about any confusing aspect in the future. Till then, remain the professional that you are!

Extreme economic cyclicality is considered undesirable. Too much strength can kindle inflation and take the economy so high that a recession becomes inevitable. Too much weakness, on the other hand, can cause companies’ profits to fall and can cost people their jobs. Thus it is part of the job of central bankers and Treasury officials to manage cycles. Since cycles produce ups and downs that can be excessive, the tools for dealing with them are counter-cyclical and applied with a cycle of their own—ideally inverse to the economic cycle itself. However, like everything else involving cycles, managing them is far from easy. If it weren’t, we wouldn’t see the extremes we do.

TO reach some major goal or milestone of achievement and sustain it, you will need a solid sense of who you are: your own history, your ideas and aspirations, your strengths and weaknesses, the values and standards you hold, and other things which make you you. Who you have been is a key to who you might become or what you might need to overcome, to establish your special place on the planet.

Change: Change is part of every human life. You change, the world changes, and slowly but surely systems change. People can help to invoke change. And without change, life would not exist. Of all change, the most powerful change lies in opening your heart wider and loving more. Love in spite of what you might not agree with and in spite of what you may not understand. To become more loving is the greatest gift. Love is the antithesis of weakness. The greatest strength will always lie in love. Love is the ultimate attractor and the greatest creator. Love is not inaction. It is a verb. It does not symbolize ignorance but instead it is action fueled by the power it holds. And the results of love will always be magic.

The hero does not become great during periods of comfort. The illustrious and noble souls of our world became strong, brave and moral whilst standing resolutely in the storms of adversity, difficulty and doubt. It is in the moment that you face your deepest weakness that you receive the chance to forge your greatest strengths. Real power, then, comes not from a life of ease but one of intense effort, devoted discipline and demanding action in the direction of what your supreme self knows to be right. To continue at a time when you ache to stop. To advance when you long to quit. To persist in the instant when you feel like giving up is to claim your membership among the great warriors and honorable characters who led humanity to a better place through their earned invincibility.

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they’re not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence… Women need muscle, as much as they can muster. They need muscle to shield their light bones, and they need muscle to weather illness. And being strong in a blunt way, a muscleheaded way, is easier than being skilled at a sport. It is a democratic option, open to the klutzes and the latecomers, and women should seize the chance to become cheaply, fowzily strong, because the chance exists, and let’s be honest, we don’t have many. Being strong won’t make you happy or fulfilled, but it’s better to be sullen and strong than sullen and weak

You sometimes overuse your strengths. And when you do, those strengths become weaknesses.

When some people begin to work with others on their development, they often gravitate to weaknesses rather than strengths. Maybe that’s because it’s so easy to see others’ problems and shortcomings. But if you start by putting your energies into correcting people’s weaknesses, you will demoralize them and unintentionally sabotage the enlarging process.

To love”, Rose interjected, “is to desire with your whole heart to give everything. To carry others on your back and in your heart. To exchange your strength for another’s weakness, and this becomes the offering-way.

About “Knowing the Conditions” (一，景気を知ると云事) “Knowing the conditions” means to carefully ascertain the ebbs and flows, shallows and depths, weaknesses and strengths of the location and the enemy. By always utilizing the teaching of the “cord-measure” [10 above], such conditions can be sensed immediately. By catching the conditions of the moment, you will be victorious whether facing the front or the rear. Ponder this carefully. (25) About “Becoming your Enemy” (一、敵に成と云事) You should think of your own body as the enemy’s. Whether the opponent is holed up somewhere or is a mighty force,26 or you come face to face with an expert in the martial Way, you must anticipate the difficulties going through his mind. If you cannot calculate the confusion in his mind, you will mistake his weaknesses for strengths, see a novice as an accomplished master, view a small enemy as a powerful one, or grant your foe advantages when he has none. Become your enemy. Study this well. (26) “Retained Mind” and “Freed Mind” (一、残心放心の事) “Retained mind” (zanshin) and “freed mind” (hōshin) should be employed as the circumstance and moment dictates. When you take up your sword, it is standard for the “heart of intent” (i-no-kokoro) to be freed and the “heart of perception” (shin-no-kokoro) to be retained (kept hold of). The moment you strike at the enemy, release your “heart of perception” and retain your “heart of intent.” There are various methods for employing “retained mind” and “freed mind.” This should be studied carefully.

love is giving all of yourself for the good of others, that doesn’t just mean your strengths. It also means your weaknesses. I used to think the best thing I could do was be happy and agreeable all the time. I don’t think like that anymore. Now I see that the best thing I can do for others is to be honest, vulnerable, and self-giving.

Officially, an archetype is a universal pattern of energy that depicts an attitude, a set of behaviors, and a worldview. Each archetype has certain strengths and weaknesses. When you recognize and take responsibility for your primary archetypes, you become more whole, mature, and authentic.

Because hope can do dangerous things to the mind.” I bit my lip and found this time I could only nod. Because he was right, sometimes even though hope could grant you the strength needed to make it through the hard times, it could also become your downfall. To hope when all you hope for is hopeless is a weakness you can’t escape from. Not until your sorrows try to drown you and you come up gasping for air called reality. Only then do you move on from wasted time.

When you want to be a woman, follow my advice. Speak in a thin, pretty voice. It has to be high-pitched. Try pushing it up into your nose. Cover your mouth when you laugh. Press down firmly and neatly when writing. Grow your hair to your shoulders. Curls are discouraged. Flap your wrists often. Show enthusiasm about grocery shopping and cooking. Beef up your cooking skills. Be unfailingly kind to others—especially men. Use your charm to get out of danger. Fall in love with a man. Eat very little. Even if you really want to finish it, leave some on your plate. Make sure you attain a slim figure and maintain it for your whole life. Play dumb, with no regard for your actual intelligence. Disparage your driving. Be chatty. Try your best to sincerely enjoy cleaning and doing laundry. Think of weakness as a virtue, and let your strength rot away. Wear makeup even in your dreams. Wear bright clothing. Conceal your sexual appetite, and take it to your grave. Become shyness incarnate. . . . There’s a fuckton more where that all comes from. I just couldn’t write it all down. To act the part of a woman, you’ve got to memorize a hefty script.

Your thoughts, beliefs and feelings are POWERFUL. Their energy will move circumstances, people and things to match your frequency. If you focus on negative, you will have more negative. If you focus on bad, you will have more bad. If you focus on hate, you will have more hate. If you focus on problems, you will have more problems. If you focus on struggle, you will have more struggle. If you focus on weakness, you will have more weakness. If you focus on illness, you will have more illness. If you focus on lack, you will have more lack. If you focus on positive, you will have more positive. If you focus on good, you will have more good. If you focus on love, you will have more love. If you focus on abundance, you will have more abundance. If you focus on opportunities, you will have more opportunities. If you focus on strength, you will have more strength. If you focus on wellness, you will have more wellness. If you focus on wealth, you will have more wealth. Be loving, kind, happy and joyful. Make peace with your past. Instead of being AGAINST anything, be HOPEFUL for everything. Think, speak, see, and feel with an open mind and heart. And most importantly, practice GRATITITUE.

Roughly two centuries ago, French sociologist Alex de Tocqueville wrote in “democracy in America,” praises the strength of the individual in American society. Yet simultaneously he issued a dire warning: this same potency could mature into a crippling weakness. The combination of individualism, addiction to privacy, and a consumers mind that can become a vault, locking away resources and functionality that are that are essential for a typical community to operate freely and fruitfully on its own.

ChiroCynergy - Dr. Matthew Bradshaw | Active Release Technique (A.R.T.) in Leland, NC What exactly is Active Release Technique (A.R.T.)? ART is a patented, state-of-the-art, soft tissue management system developed by Dr. Michael Leahy (an Air Force engineer/chiropractor) that treats problems occurring with: - Muscles - Tendons - Ligaments - Fascia - Nerves Injuries to these tissues can occur in 3 different ways: Acute trauma injury – a sprained ankle playing racquetball is a great example of this type of injury. Compression injury – an example of a compression injury would be back stiffness and pain and/or numbness down the leg (sciatica) caused by sitting behind a computer frequently and for long periods of time. Sitting causes reduced oxygen flow to the tissues, which in turn causes the numbness and/or pain. Overuse injuries – frequently seen in people whose jobs involve typing all day. The repetitive motion can produce wrist and hand pain (i.e. carpal tall syndrome) due to the accumulation of small tears in the tissues. Each of these changes causes your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up: Muscles become shorter and weaker. Tension on tendons causes tendonitis. Nerves can become trapped. This can result in reduced ranges of motion, loss of strength, and pain. With trapped nerves, you may also feel tingling, numbness, shooting pains, burning sensations, weakness, muscle atrophy and circulatory changes. Even when most doctors say medications or surgery is the only answer, ART may still be able to resolve the symptoms and put you back on the field or back to work and into your best game. ChiroCynergy can help! We offer Active Release Technique (A.R.T.) in Leland, NC. Call us: (910) 368-1528 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc

Sometimes our strengths become our greatest weaknesses. And sometimes our weaknesses become our greatest strengths. Allowing your vulnerability shows your authenticity. It shapes character. And it gives us the virtue of being our true self." Angela Gwinner

Sometimes our strengths become our greatest weaknesses. And sometimes our weaknesses become our greatest strengths. Allowing your vulnerability shows your authenticity. It shapes character. And it gives us the virtue of being our true self.

➲➲ Product Name — Vitamin DEE Gummies South Africa Vitamin DEE Gummies South Africa is a male and female prosperity supporting thing that further fosters perseverance, strength and satisfaction in the most energetically possible way. The extension in the circulation system of your body gives a pleasurable tendency. It in like manner influences you to discard any kind of weakness in the vein. Your body Chambers become greater there by holding significant solid areas for more valuable Power .

Asking for help is powerful precisely because high-achievement culture discourages it—reaching out can disarm those around us, causing them to drop their defenses, too. It’s also critical to our mattering: when you ask for help, you recognize that you are important enough to have your needs met. At the same time, you communicate to your friends that they matter to you, which bolsters their own mattering. “We have a culture that sees asking for help as a weakness,” noted Vanessa. “But anyone who has ever asked for help knows how much humility and strength it takes.

Be merciful to me, LORD, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. My life is consumed by anguish and my years by groaning; my strength fails because of my affliction,4 and my bones grow weak. Because of all my enemies, I am the utter contempt of my neighbors and an object of dread to my closest friends— those who see me on the street flee from me. I am forgotten as though I were dead; I have become like broken pottery. For I hear many whispering, “Terror on every side!” They conspire against me and plot to take my life. But I trust in you, LORD; I say, “You are my God.” My times are in your hands; deliver me from the hands of my enemies, from those who pursue me. Let your face shine on your servant; save me in your unfailing love. Let me not be put to shame, LORD, for I have cried out to you; but let the wicked be put to shame and be silent in the realm of the dead. Let their lying lips be silenced, for with pride and contempt they speak arrogantly against the righteous.

What's wrong with having 'typical' feminine qualities? They are some of your greatest strengths! You shouldn't need to become more like a man to succeed in this world. This is the mistake we make, both as men and as women, and it's one of the big reasons why our world is so imbalanced. We've bought into the myth that feminine qualities are weaker qualities and that we need to bury them in order to succeed at a career - when actually, they are anything but weak, and they deserve respect. Both masculine and feminine are needed to make a healthy whole.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity—precisely the time when you need strength.

The 5C structure is generic—useful to product, marketing, and more—whereas the way we presented the sections in this chapter is very focused on product management. It’s good to know what the “C”s stand for because you’ll likely hear 5C mentioned. Plus if you need to do a situational analysis on your feet in a meeting or interview, it’s relatively easy to remember. Company: This refers to the company’s experience, technology, culture, goals, and more. It’s similar to the material we covered in the “Why Does the Company Exist?,” “How Do We Know If Our Product’s Good?,” and “What Else Has Been, Is Being, and Will Be Built?” sections. Customers: Who are the people buying this product? What are the market segments? How big are they? What are people’s goals with buying this product? How do they make buying decisions? Where do they buy this type or product? This is similar to what we covered in the “Customers and Personas” and “Use Cases” sections. Collaborators: Who are the external people who make the product possible, including distributors, suppliers, logistical operators, groundwork support personnel, and so on? Competitors: Who is competing for your customers’ money? This includes actual and potential competitors. You should look at how they position their product, the market size they address, their strengths and weaknesses, and more. Climate: These are the macro-environmental factors, like cultural, regulatory, or technological trends and innovations.

Your team wants a person who they feel is competent. They will appreciate you being up-front with them about not only your strengths but your weaknesses as well.

what you want to become is a well-balanced individual who is living in his or her strengths, not wallowing in weaknesses.