Water Org Quotes

...as long as we have the choice to read what we want, I suspect Twain and Homer and the rest will always be with us. The stoutest old writers ebb and flow in popularity; tastes and political correctness and educational trends also ebb and flow, and we have a tendency to embrace the short view because it makes better news stories. So the joy of literature may not be at a high water mark right now, and yet you can walk into the Target store of your choice and pick up Catcher in the Rye. Beauty floats, I guess, along with sorrow and hope. (http://www.wab.org/events/allofroches...)

The shower invitation—engraved from Crane’s—asked, at the behest of the parents, for donations to the clean-well-water charity Ana-Sofia founded—Gushing.org, the name of which brings to mind a particularly bad menstrual period, but which raises funds for wells in Africa.

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

One cannot reflect himself in tumultuous and flowing water. The more turbulent the situation, the more distorted your reflection.

Shocks and Joys" The biggest shocks in life were: That freedom is a lie Choosing chains carefully is more important than chasing illusions… That family and relatives are but a hit or miss biological coincidence… That life isn’t short as they claim for those who understand the game… That there is no friend in need, but indeed, need is the only constant friend… The biggest joys in life were: The smell of a freshly baked loaf of bread A sip of water The depth of a word The taste of a fresh fig The silence and tunes of nature The unexpected scent of a rose that tickles the nose after having fallen in the abyss of despair… [Original poem published in Arabic on March 9, 2023 at ahewar.org]

Carlton Church - Natural Disaster Survival Kit Floods, earthquakes, tsunamis, super typhoons and fires. These types of news appear more frequently within this year than the previous ones. Old people nowadays even complain of the changing world, followed by endless accounts of peaceful living during their time. Are these all effects of global warming? Is our Mother Earth now starting to get angry of what we, humans, have done to its resources? Perhaps. We can never predict when a disaster would strike our home. And since you are still reading this, it is safe to assume that you are still able breathe and live your life. The best thing we can do right now is prepare. There is no use panicking only when the warning arrives. It is better to give gear up now and perhaps survive a few more years. Preparation should not be too extravagant. And it doesn’t have to be a suitcase filled with gas masks and whatnot. Remember that on the face of disaster, having a large baggage would be more of a burden that survival assistance. Pack light. You’ll only need a few of the following things: 1. Gears, extra batteries and supplies. Multi-purpose tool/knife, moist towelettes, dust masks, waterproof matches, needle and thread, compass, area maps, extra blankets and sleeping bags should all should be part of your emergency supply kit. It is also important to bring extra charge for your devices. There are back-up universal batteries available for most cell phones that can offer an extra charge. 2. Important paperwork and insurance documents. When tsunami hit Japan last 2011, all documents were washed up resulting to chaos and strenuous recovery operations. Until now, many citizens linger in the streets of Tokyo in the hopes that most technologically advanced city in the world can reproduce certificates, diplomas and other legal and important written document stolen by water. This is why copies of personal documents like a medication list, proof of address, deed/lease to home, and insurance papers, extra cash, family photos and emergency contact information should be included in your survival kits. 3. First Aid Kit Store your first aid supplies in a tool box or fishing tackle box so they will be easy to carry and protected from water. Inspect your kit regularly and keep it freshly stocked and do not use cheap and fraudulent ones. It is also helpful to note important medical information and most prescriptions that can be tucked into your kit. Medical gauges, bandages, Hydrogen peroxide to wash and disinfect wounds, individually wrapped alcohol swabs and other dressing paraphernalia should also be useful. Read more at: carltonchurch.org

Cancer is Everywhere I see cancer everywhere Everywhere… I see people carefully examining Food labels and ingredients, But cancer is everywhere… There are those jogging and those running, There are those spending hours at the gyms… And those increasing the amounts of veggies and fruits in their diets, But cancer is everywhere, everywhere… There are those totally cutting sugars and fats Those taking multivitamins and other supplements, But cancer is everywhere…everywhere! Many no longer have time to smile or greet others For they are occupied with eating more parsley and tomatoes Or perhaps increasing their intake of Blueberries, blackberries, or broccoli, But cancer is everywhere… You see them replace their water bottles and cookware With others made from non-cancerous materials, But cancer is everywhere… Cancer cases are almost higher than Refugees and alienation Higher than human cowardice, compromise, and conspiracies… Cancer cases are about to reach the levels Of human fear of confronting the ugliness of what’s happening in the world… I see everyone pretending That what’s going on is none of their business Just to stay afloat To avoid getting cancer, But cancer is everywhere Everywhere… [Original poem published in Arabic on October 30, 2022 at ahewar.org]

etc." I have been searching for my self everywhere, but I can’t find it! I can’t even remember when exactly I lost it… I search for it in everything I love and hate in foreign and familiar cities in all the kind, exhausted, and mean faces… I search for my self near water springs and along river shores On mountaintops and in the scent of wildflowers… Between the branches of olive and fig trees, but without any trace or hope… I search in teacups, in the corners of old cafés In songs and interludes… In books In the memories of everyone who ever knew me Everyone I betrayed or was betrayed by… I search in lines and sentences, But all in vain… I even search unsuccessfully in the sentences that list options, including the examples and each “etc.” after each list of options… I keep wondering how did I so quietly lose it? And each time I ask the loved ones about my strong desire to reunite with my lost self, I realize they have no leads other than long and wide lists of places, things, activities, individuals, and hobbies where I may possibly “find” my self… In each list they suggest, I find countless options and countless lines ending with “etc.” They don’t understand that I have turned every rock and searched behind every “etc.” And today I finally realized That my self wasn’t from here, and thus, it was never here… That, all along, I have been searching for an illusion that never existed… [Original poem published in Arabic on March 11, 2024 at ahewar.org]

[Hand Watches] I opened the drawer Where I keep old things and tokens I glanced over some hand watches With dead batteries and frozen times… Watches that were gifted to me over time By teachers or friends To commend my accomplishments and respect for time… It never occurred to them or to me then That Time would die in a heart attack And will cease to be important The day my homeland was occupied and destroyed… The day the occupying thieves In collaboration with the thieves within Would burn and destroy everything beautiful in it… And since then, I refuse to wear hand watches And will never wear one Until my people get back their Time and dignity… And when that happens, Time will remain unimportant For then, I will turn into a butterfly A sparrow A daffodil or an orange blossom, Or perhaps an apricot blossom on a branch An unstoppable sprig of water That flows beyond time and timing … In that same drawer I found Pens that have run out of ink Looking like mummified corpses.. At a moment of despair, A strong feeling struck me like a lightning Leaving me with a frightening question: What if this is a wound that all time can’t cure A cause that all the ink of the world can’t solve? [Original poem published in Arabic on February 5, 2023 at ahewar.org]

Hand Watches" I opened the drawer where I keep old things and tokens… I looked over some hand watches with dead batteries and frozen times… Watches gifted to me over the years by teachers or friends commending my accomplishments and respect for time… It never occurred to them nor to me then that Time would die in a heart attack and cease to matter the day my homeland was occupied and destroyed… The day plunderers, in collaboration with thieves at home, would burn and destroy everything beautiful… And ever since, I refuse to wear hand watches… I vowed not to wear a hand watch until my people retrieve their Time and dignity… And when that happens, Time will not matter for I will then turn into a butterfly a sparrow a daffodil an orange Or perhaps an apricot blossom on a branch… I will turn into a spring of water flowing beyond time and timing … In that same drawer I found pens that have run out of ink looking now like mummified corpses… At a moment of despair, A strong feeling struck me like a lightning leaving me with a frightening question: What if this is a wound no time can heal, a cause that no ink can revive? [Published on April 7, 2023 on CounterPunch.org]

Anything the Tarahumara eat, you can get very easily,” Tony told me. “It’s mostly pinto beans, squash, chili peppers, wild greens, pinole, and lots of chia. And pinole isn’t as hard to get as you think.” Nativeseeds.org sells it online, along with heritage seeds in case you want to grow your own corn and whiz up some homemade pinole in a coffee grinder. Protein is no problem; according to a 1979 study in The American Journal of Clinical Nutrition, the traditional Tarahumara diet exceeds the United Nations’ recommended daily intake by more than 50 percent. As for bone-strengthening calcium, that gets worked into tortillas and pinole with the limestone the Tarahumara women use to soften the corn. “How about beer?” I asked. “Any benefit to drinking like the Tarahumara?” “Yes and no,” Tony said. “Tarahumara tesgüino is very lightly fermented, so it’s low in alcohol and high in nutrients.” That makes Tarahumara beer a rich food source—like a whole-grain smoothie—while ours is just sugar water. I could try home-brewing my own corn near-beer, but Tony had a better idea. “Grow some wild geranium,” he suggested. “Or buy the extract online.” Geranium niveum is the Tarahumara wonder drug; according to the Journal of Agricultural and Food Chemistry, it’s as effective as red wine at neutralizing disease-causing free radicals. As one writer put it, wild geranium is “anti-everything—anti-inflammatory, antiviral, antibacterial, antioxidant.

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985

I write regularly for OnEarth and OnEarth.org, the publications of the Natural Resources Defense Council, and for my updating of the big-picture ideas about the aridity of the West I relied on the up-to-the-minute reporting of my colleagues at that magazine, particularly that of Michael Kodas on the western fires. For a larger synthesis of current and coming climate changes I looked toward Fred Pearce’s When the Rivers Run Dry: Water—the Defining Crisis of the Twenty-First Century and, especially, A Great Aridness: Climate Change and the Future of the American Southwest by William deBuys, a writer who calmly but convincingly presents a terrifying picture of the current and future West.