Wash Away Your Worries Quotes

May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it's beauty all the days of your life.

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.  Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.

I have to clean up first. I’m still all sweaty and stuff from the crime scene.” I realized he was wearing a white shirt and I might have dried blood on me. It made me draw back and look at the front of him. “What is wrong, ma petite?” “I may have dried blood and things on me, and you’re wearing white.” He drew me back into his arms. “I would rather hold you close than worry about my clothes. The shirt will wash, or we can throw it away. I do not care.” I pushed back just enough to turn my face up, resting my chin on his chest so that I gazed up the line of his body, and he looked down so that our eyes met down the line of his chest. “I know you love me, but when you don’t care about your clothes, I know it’s true love for you.” I grinned as I said it. He laughed, abrupt, surprised, and for a moment I got to see what he must have looked like centuries ago before being a vampire had taught him to control his face and show nothing for fear it would be used against him by those more powerful than him. I smiled up at him, held as close to him as I could with clothes and weapons still on, and loved him. I loved that I could make him laugh like that, loved that he felt safe enough to show me this part of him, loved that even when we were ass-deep in alligators, being with each other made it better. The alligators would be chewing on our asses either way, but with each other it was more fun, and we were more likely to be able to make a matching set of alligator luggage out of our enemies rather than end up as their dinner. I gazed up at him as the laughter filled his face, and just loved him. The day had sucked, but Jean-Claude made it suck a lot less, and that was what love was supposed to do. It was supposed to make things better, not worse, which made me wonder if Asher truly loved anyone. I pushed the thought away, and enjoyed the man in my arms, and the fact that I had made him laugh.

He pulled my skirt up. I began to worry. Everyone knew he had broken in girls before and I didn't want it to happen to me. I said, 'No. Get off, please.' He pulled me down the alley and pushed me to the ground. As I lay on my back worrying about my new blue coat, he pushed his fingers up between my legs — and rammed himself into me. I was crying. His lips were pressed against mine but I was motionless, like a small corpse. He grunted and I knew it was over. He got up, I just lay there on the ground, my tights round my ankles. The clock was striking twelve. As he walked away, he turned and said, 'I've always wanted to do it to you. I like your mouth'. When I got in, my mum said, 'Tracey, what's wrong with you?' I showed her my coat, the dirt and the stains, and told her 'I'm not a virgin any more.' She didn't call the police or make any fuss. She just washed my coat and everything carried on as normal, as though nothing had happened. But for me, my childhood was over, I had become conscious of my physicality, aware of my presence and open to the ugly truths of the world. At the age of thirteen, I realised that there was a danger in innocence and beauty, and I could not live with both. (describing childhood rape)

And yet,’ he went on, ‘who talks about forgiveness these days, other than the people who come to this place, or to places like this? What politician, what public person, do we hear standing up and saying that we must forgive? The message we are more likely to hear is one of blame, of how this person or that person must be held to account for something bad that has happened. It is a message of retribution – that is all it is – a message of pure retribution, sometimes dressed up in concern about victims and public safety and matters of that sort. But if you do not forgive, and you think all the time about getting even, or punishing somebody who has done you a wrong, what are you achieving? You are not going to make that person better by hating or punishing him; oh no, that will not happen. When we punish somebody, we are often just punishing ourselves, you know. If people lock others away, they are simply increasing the amount of suffering there is in the world; they may think they are diminishing it, but they are not. They are adding to the burden that suffering creates. Of course, sometimes you have no alternative but to do it – people must be protected from harm – but you should always remember that there are other ways of changing a man’s ways. ‘My brothers and sisters: do not be afraid to profess forgiveness. Do not be afraid to tell people who urge you to seek retribution or revenge that there is no place for any of that in your heart. Do not be embarrassed to say that you believe in love, and that you believe that water can wash away the sins of the world, and that you are prepared to put this message of forgiveness right at the heart of your world. My brothers and sisters, do not be afraid to say any of this, even if people laugh at you, or say that you are old-fashioned, or foolish, or that you believe things that cannot be believed. Do not worry about any of that – because love and forgiveness are more powerful than any of those cynical, mocking words and will always be so. Always.

Do not fear the ghosts in this house; they are the least of your worries. Personally I find the noises they make reassuring. The creaks and footsteps in the night, their little tricks of hiding things, or moving them, I find endearing, not upsettling. It makes the place feel so much more like a home. Inhabited. Apart from ghosts nothing lives here for long. No cats no mice, no flies, no dreams, no bats. Two days ago I saw a butterfly, a monarch I believe, which danced from room to room and perched on walls and waited near to me. There are no flowers in this empty place, and, scared the butterfly would starve, I forced a window wide, cupped my two hands around her fluttering self, feeling her wings kiss my palms so gentle, and put her out, and watched her fly away. I've little patience with the seasons here, but your arrival eased this winter's chill. Please, wander round. Explore it all you wish. I've broken with tradition on some points. If there is one locked room here, you'll never know. You'll not find in the cellar's fireplace old bones or hair. You'll find no blood. Regard: just tools, a washing-machine, a drier, a water-heater, and a chain of keys. Nothing that can alarm you. Nothing dark. I may be grim, perhaps, but only just as grim as any man who suffered such affairs. Misfortune, carelessness or pain, what matters is the loss. You'll see the heartbreak linger in my eyes, and dream of making me forget what came before you walked into the hallway of this house. Bringing a little summer in your glance, and with your smile. While you are here, of course, you will hear the ghosts, always a room away, and you may wake beside me in the night, knowing that there's a space without a door, knowing that there's a place that's locked but isn't there. Hearing them scuffle, echo, thump and pound. If you are wise you'll run into the night, fluttering away into the cold, wearing perhaps the laciest of shifts. The lane's hard flints will cut your feet all bloody as you run, so, if I wished, I could just follow you, tasting the blood and oceans of your tears. I'll wait instead, here in my private place, and soon I'll put a candle in the window, love, to light your way back home. The world flutters like insects. I think this is how I shall remember you, my head between the white swell of your breasts, listening to the chambers of your heart.

Mom?'' ''Its your first bank heist, son. I couldnt sit at home and worry. I had to come and help'' ''But ... but... How did you get here? How did you know'' ''A mother knows these things, Jimmy. You put your favorite ski mask in the wash. And I heard you talking to Mikey'' ''Mom! Dont use our real names!'' hissed Jimmy Brenda had to look away. Her body was shaking with silent laughter. She had to cover her mouth with a hand. 'You put your favourite ski mask in the wash'. Brian had excelled himself

Holy One, there is something I wanted to tell you, but there have been errands to run, bills to pay, arrangements to make, meetings to attend, friends to entertain, washing to do . . . and I forget what it is I wanted to say to you, and mostly I forget what I’m about or why. O God, don’t forget me, please, for the sake of Jesus Christ. Eternal One, there is something I wanted to tell you, but my mind races with worrying and watching, with weighing and planning, with rutted slights and pothole grievances, with leaky dreams and leaky plumbing and leaky relationships I keep trying to plug up; and my attention is preoccupied with loneliness, with doubt, and with things I covet; and I forget what it is I want to say to you, and how to say it honestly or how to do much of anything. O God, don’t forget me, please, for the sake of Jesus Christ. Almighty One, there is something I wanted to ask you, but I stumble along the edge of a nameless rage, haunted by a hundred floating fears of terrorists of all kinds, of losing my job, of failing, of getting sick and old, having loved ones die, of dying . . . I forget what the real question is that I wanted to ask, and I forget to listen anyway because you seem unreal and far away, and I forget what it is I have forgotten. O God, don’t forget me, please, for the sake of Jesus Christ . . . O Father . . . in Heaven, perhaps you’ve already heard what I wanted to tell you. What I wanted to ask is forgive me, heal me, increase my courage, please. Renew in me a little of love and faith, and a sense of confidence, and a vision of what it might mean to live as though you were real, and I mattered, and everyone was sister and brother. What I wanted to ask in my blundering way is don’t give up on me, don’t become too sad about me, but laugh with me, and try again with me, and I will with you, too. What I wanted to ask is for peace enough to want and work for more, for joy enough to share, and for awareness that is keen enough to sense your presence here, now, there, then, always.27

He turned around and looked at me really intently. At my eyes. He must like my eyes! He looked away, then looked back at me. He couldn’t keep his eyes off my face. His brow furrowed slightly, and it looked like he was biting back a smile. “Guess we should go eat, huh?” he finally said. “Oh, yeah.” I sounded startled. So uncool. “Is there someplace I can wash my hands?” “Bathroom.” Jason hitched up that one intriguing corner of his mouth. “Where is it?” “Oh, right! It connects the two bedrooms on this side of the hall, although the other room is the junk room, so you don’t have to worry about anyone walking in on you. Tiff and I are across the hall and have our own bathroom.” Although normally I used the guest bathroom, because Tiffany was always drying things in ours. “For your private bathroom, you can either go through that door there or come into the hallway and get to it that way.” I felt like I was rambling. I wanted to yell, “Someone shut me up!

In fact, I didn’t know how much Chris had done in Fallujah until he came home. We were at a car wash place one day when someone overheard his name called and went up to him. “Are you Chris Kyle?” asked the man. His haircut and build made it clear he was military. “Yes.” “I was in Fallujah,” said the young man, who turned out to be a Marine. “You saved my life.” “Y’all saved my ass plenty of times, too,” said Chris, referring to Marines. Others came over, including the father of one of the Marines. He had tears in his eyes when he shook Chris’s hand. “Your husband saved my son’s life,” he said to me. “Thank you.” What an incredibly small world it is, I thought. For all of these people to have been together so far away, and now just meet by chance in the oddest place. Or was it part of a cosmic plan? A way of showing Chris that he was appreciated? I felt proud of him, but I also felt sadness--I imagined being the parent of one of these young men, worried about their welfare and yet unable to do anything to protect them. It was an impotence with few parallels. Chris just took it all in stride, smiling and waving as he left to get the car.

You know,” I said, “you don’t owe New Fiddleham anything. You don’t need to help them.” “Look,” Charlie said as we clipped past Market Street. He was pointing at a man delicately painting enormous letters onto a broad window as we passed. NONNA SANTORO’S, it read, although the RO’S was still just an outline. “That Italian restaurant?” “Yes,” he smiled. “They will be opening their doors for the first time very soon. Sweet family. I bought my first meal in New Fiddleham from that man. A couple of meatballs from a street cart were about all I could afford at the time. He’s an immigrant, too. He’s going to do well. His red sauce is amazing.” “That’s grand for him, then,” I said. “I like it when doors open,” said Charlie. “Doors are opening in New Fiddleham every day. It is a remarkable time to be alive anywhere, really. Do you think our parents could ever have imagined having machines that could wash dishes, machines that could sew, machines that do laundry? Pretty soon we’ll be taking this trolley ride without any horses. I’ve heard that Glanville has electric streetcars already. Who knows what will be possible fifty years from now, or a hundred. Change isn’t always so bad.” “Your optimism is both baffling and inspiring,” I said. “The sun is rising,” he replied with a little chuckle. I glanced at the sky. It was well past noon. “It’s just something my sister and I used to say,” he clarified. “I think you would like Alina. You often remind me of her. She has a way of refusing to let the world keep her down.” He smiled and his gaze drifted away, following the memory. “Alina found a rolled-up canvas once,” he said, “a year or so after our mother passed away. It was an oil painting—a picture of the sun hanging low over a rippling ocean. She was a beautiful painter, our mother. I could tell that it was one of hers, but I had never seen it before. It felt like a message, like she had sent it, just for us to find. “I said that it was a beautiful sunset, and Alina said no, it was a sunrise. We argued about it, actually. I told her that the sun in the picture was setting because it was obviously a view from our camp near Gelendzhik, overlooking the Black Sea. That would mean the painting was looking to the west. “Alina said that it didn’t matter. Even if the sun is setting on Gelendzhik, that only means that it is rising in Bucharest. Or Vienna. Or Paris. The sun is always rising somewhere. From then on, whenever I felt low, whenever I lost hope and the world felt darkest, Alina would remind me: the sun is rising.” “I think I like Alina already. It’s a heartening philosophy. I only worry that it’s wasted on this city.” “A city is just people,” Charlie said. “A hundred years from now, even if the roads and buildings are still here, this will still be a whole new city. New Fiddleham is dying, every day, but it is also being constantly reborn. Every day, there is new hope. Every day, the sun rises. Every day, there are doors opening.” I leaned in and kissed him on the cheek. “When we’re through saving the world,” I said, “you can take me out to Nonna Santoro’s. I have it on good authority that the red sauce is amazing.” He blushed pink and a bashful smile spread over his face. “When we’re through saving the world, Miss Rook, I will hold you to that.

Quell my darkness and my doubt, Still my inner being, Calm the storm that rages within, That keeps my heart from singing.   Your utter beauty and striking light, Often seem untouchable; out of reach, Some days all I can seem to do is fight, Living in the breach.   Stop my worry and drive away my fear, Strengthen my weak resolve. Wash away my sin; remove my guilt, Please all my hurt dissolve.   You are the Healer and Savior of my soul, You‘re the Deliverer of my heart. Come, my Lord, and make me whole, From me ne’er depart.

You live here in Copper Creek, Miss Ashford?” She dipped a fresh cloth in the water and washed the bullet wound in the patient’s shoulder as best she could. “I do now. We arrived today.” She paused and straightened, the muscles in her back in spasms from bending over the table, and from too much riding on trains and coaches and wagons. She thought of Janie waiting at home, watching for her, and hoped she wasn’t worrying. Robert’s only concern would be that she’d left him overlong with people he didn’t know. He hated making chitchat. She just hoped he wasn’t acting sullen and stone-faced with Vince, Janie, and Emma, like he so often did with her. Hearing a clock ticking somewhere behind her, she rethreaded the needle and focused again on her task. Suturing a man was different from suturing a horse, and very definitely different from sewing saddles. Yet something about the repetition of the act felt similar, which made her wonder if she was doing it right. “We?” Finishing the third suture in the man’s shoulder, she peered up at Caradon, the needle poised between her right thumb and forefinger. “I beg your pardon?” “You said ‘we arrived today.’” Not wanting to talk, she tied off a fourth suture, and a fifth, aware of him watching her. “My brother and I.” “Where did you move from?” She raised her head to find him leaning close, their faces inches apart. “If you don’t mind, Marshal Caradon, could we . . . not talk right now?” The tanned lines at the corners of his eyes tightened ever so slightly. “Not much on that, are you, ma’am? Talking, I mean.” Though his expression denied it, she heard a smile in his voice, yet she held back from responding to it. Outwardly anyway. Someone like Wyatt Caradon was the last person she, or Robert, needed in their lives right now. “I don’t mind talking, Marshal. When I’m not exhausted, famished, and stitching up a gunshot wound.” Catching his grin before she looked away, she finished suturing and bandaging the wound.

Rebekah?” “Yes?” I turned back. Too eager? He led me away from the barn. “I went to town this afternoon.” I held my breath, his face hovering only inches above mine. “Mr. Crenshaw said you bought the children Christmas presents. On account.” I nodded, afraid to look into his eyes lest their blue turn stormy gray. He settled his hands on his hips, exasperated-like. “Why in the world didn’t you just pay cash?” I picked at a crust of teacake on the skirt of my dress. “Because there wasn’t any to pay with. No cash in your letters. None in the house. None in the bank.” I raised my eyes to his, not caring what I’d see. “What would you have had me do? Let them think Santa Claus forgot them?” Of course there was the two dollars wasted in Dallas, but irritation hid my embarrassment. Daddy would repay Frank his precious money if I asked him to. I glared up at him, expecting wrath. But something new crossed his face. Surprise? Admiration? His laugh started low and worked itself into a regular guffaw. Heat crawled up my face as he shook his head and wiped his eyes. “I heard about your visit to the bank. You certainly have gumption.” “Is that . . . a good thing?” He blinked surprise. Then a smile started on his lips and ended in his eyes. “Why, yes, I guess it is.” I couldn’t hold back my grin, so I studied the ground. “Don’t worry.” He laid a hand on my shoulder. I didn’t move away. “I covered it all with Mr. Crenshaw today. I guess Adabelle didn’t tell you about the tin box under the floorboard in the bedroom.” Relief washed over me. Money had been there all along.

I’ll have to throw these jeans away and get new ones,” Luca said. “Unless you want these to make a pair of cut-offs?” “Your jeans would be way too big on me,” she said, not looking up from the bowl of ingredients she was mixing. “But there’s something in them for you.” She chuckled. “I bet there is.” “Naughty girl,” he said. “I mean there’s something in the pocket for you. Do you want it?” She walked over to him and held out her hand. “Sure. Whatever.” He placed a tiny charm in the palm of her hand. A heart. “It’s all yours now,” he said. “Even if you drop it, and step on it, and bend it out of shape, it’s still yours. I don’t want it back.” “You had this in your pocket?” “I’ve had it in my pocket every day for the last three months. Except one day when I thought I lost it in the washing machine, but then I found it in the filter. Don’t worry. It’s clean.” She stared at the heart and thought about all the times she’d taken the alley to work, or ducked into a store to avoid seeing Luca on the street. All the times she’d missed her chance to get Luca’s heart back. “I can understand if you don’t want my stupid heart,” he said. “If I were you, I wouldn’t take me back either, because I’m not always a fan of Luca Lowell. He doesn’t always do the right thing.” “Don’t say that.” “It’s true. If I hadn’t gotten backed into by a truck last night and hadn’t gone to the hospital, I don’t know if you ever would have brought me back to your house. Back into your life.” “My tiny house, and my tiny life.” He shrugged. “It’s big enough for me.” He stretched out on the sectional. “You’ll have a hard time kicking me out again.” “Luca, I can’t make you any promises.” “Yes, you can. You can promise to give me a second chance the next time I screw up.” “You didn’t screw up. I did. I’m the one who kicked you out.” “Then I’ll give you a second chance. I won’t be a chicken and take the alley to work so I don’t run into you.” “You did that?” “Only for about a week, until your sister busted me sneaking through the alley like a burglar, and tore me a new one.” He rubbed his beard. “You know, now that I’m thinking over my conversations with her, it’s all making sense. She must have thought Chris’s wife was my girlfriend. The two of them stop by the garage a lot, but not always together. I thought your sister was being—well, you know how she is—but now I think I understand what was really going on.” Tina looked down at the heart in her palm then at Luca. She closed her fingers around the charm. “Don’t worry,” she said. “I’m not going to drop it again.” There was a scratch at the door. Luca rolled himself along the couch, reached out with one long arm, and opened the door. Muffins strolled in like he owned the place. Luca exclaimed, “Kitty!” Muffins jumped up on the couch and started sniffing Luca’s cast. Then he meowed about dinner. Luca picked the cat up gently and held him like a baby. “You are a cutie patootie,” he said, then he cleared his throat and said gruffly, “Yes, uh. This is a healthy cat specimen. A strong hunter. I can tell by his, uh, ample midsection.” Tina said, “That’s some pretty impressive baby talk for a big, tough guy like you.” “Big, tough guys have feelings, too,” Luca said. “And they like cats.

It is illegal to portal anyone while they are under duress,I could lose my license if I were to do so." "You're going to lose a lot more than that if you don't tell me where my twin went," I said in a low, mean voice. "Mayling, please. I must insist that you allow me to be the bad cop," Gabriel said as I slid the dagger at my ankle out of its sheath. "I have never subscribed to the sexist belief that women have to be good cop," I said, twirling the dagger around one finger. "Nonetheless, you are far more suited to the good cop role," Gabriel insisted. "I'm going to have to go against popular opinion and side with Mei Ling on this," Savian said, watching us with a delighted twinkle in his eye. "She looks like she knows how to use that blade. What is that, a stiletto?" "Sicilian castrating knife," I said with a smile at the portal man. "She wins," Savian told Gabriel. "Er..." Jarilith said, his expression starting to slide into worry. "I am a wyvern! I can do far more to this man than merely remove his genitalia," Gabriel answered in an outraged tone, a little tendril of smoke emerging from between his lips as he spoke. "Eh..." Jarilith said, taking a step backward. "Hmm. He's a weaver," Savian said thoughtfully as he examined the portalist. "Those are immortal, aren't they? So he could survive a castration, but the question is would a dragon barbeque be enough to finish him off?" "Absolutely," Gabriel said. He smiled. It wasn't a nice smile. "Threatening a weaver is strictly prohibited by law," Jarilith said indignantly, but the fight had gone out of him. His gaze was flickering back and forth from Gabriel to Savian to the dagger I held casually. "I could have the watch on you for what you're saying!" "Oh, please," I said with a dramatic roll of my eyes. "Just about every thief taker in this hemisphere is after me. I've already been sentenced to banishment to the Akasha. You think one little murder is going to make that any worse? Not likely." Jarilith's eyes widened. "It's true," Savian said. "The price on her head has already gone over six figures." The color washed out of the portalist's face. "Erm..." "Mate," Gabriel said sternly. "I must insist that you refrain from slicing and dicing this man." Jarilith nodded quickly. "Listen to the dragon." "It is my place to destroy those who stand in your way," Gabriel continued, the pupils in his eyes narrowing as he turned to the now hastily backing away Jarilith. "Let's not lose our heads, here," the latter said in a rush. "I don't think it's your head the lady has in mind," Savian said as he looked pointedly at the portalist's crotch. Jarilith's hands hovered protectively over his fly. "Such an atrocity would constitute torture. You wouldn't do that to an innocent man, would you?" "What makes you think I'd stop at the castration?" I twirled the knife around my fingers again. "This little jobby fillets, as well." "She went to Paris," Jarilith said quickly as he dashed for a door to a back room. "Your portal is ready in room number three. Have a pleasant journey..." His voice trailed off as he bolted. I turned a frown on Gabriel. "You really wouldn't have let me be bad cop? I'm very good at it, as you can see." "I'm sorry," he said, his dimples belying the grave look he was trying to maintain.."Wyverns have some standards to maintain with their mates, and one of them is always being the bad cop.Although I do admit that you have a particularly effective manner. Would you really have castrated him to get the information about your twin?" "Would you really have burnt him to acrisp for not answering?" "Such a bloodthirsty little bird," he said fondly, giving my butt a little pinch. Savian stood still for a moment, giving us an odddisbelieving look before shaking his head and following. "You two are the strangest couple I've ever met. And I have to tell you-I've met some real weirdos

Femi turned around as he heard the door swing open. Chioma appeared in a white thick towel tied around her sexy body, from above her small and well-rounded breasts. Her artificial hair took refuge under a transparent shower cap. Even with a washed-up makeup-free face, her beauty radiated and penetrated every inch of the tastelessly furnished room. Tension traveled across the floor that separated the pair as they stared hard and awkwardly at each other’s sexy figure. After a momentary loss of consciousness, the two were brought back to their senses. ‘You need to turn around so I can get dressed,’ she purred. As a gentleman would, Femi, without any utterance, quickly turned away without nurturing a second thought. He stared through the window, again, at the police van parked outside. He tried to observe what was going on inside the van, but nothing. His attention was brought back to Chioma as he stared at her from the back of his eyes. He went into whirlwinds of impure thoughts. ‘Femi… Femi… Femi!’ He was brought back to his senses as Chioma repeatedly called out his name. He slowly trained his sight upon Chioma who was dressed in a sexy, semi-transparent, cream nightgown that revealed shades of her nakedness. The nipples of her erect boobies were stiff and swollen. The gown terminated far above her knees, exposing her succulent fresh thighs. Femi’s heart began to race fast. He cleared his throat and quickly caught his breath. ‘Where do I sleep?’ Chioma asked in a half-sexy voice. ‘You have the bed. I’ll have the rug,’ Femi proposed. ‘Are you going to be comfortable sleeping on the rug? We can sleep on the bed together as long as you promise to remain on your side of the bed.’ Femi considered the very tempting offer, but summoned the strength to turn it down. ‘Don’t worry about me. I will be comfortable on the rug. I sometimes sleep on the rug when I’m alone.’ Chioma slipped into the bed in her nightgown and camisole, while Femi strolled to the light switch fastened to the wall.

A warm soak can wash away life’s worries and soothe an active mind. Choose self-care.

The level of our happiness is said to decrease when we have more than seven free hours in a day. Serotonin is inert in the brains of people who suffer from depression. A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress. 45% of our actions are habits rather than decisions made on the spot. To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda ) There is value to anything if you take it seriously. You often become susceptible to addictions if the rewards come quickly. People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions. Our present identities shouldn't constrain our future actions. The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles. Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting. Amazon rules over the buying habits of so many people because its hurdles are extremely low. People's motivation will easily go away when faced with a simple hurdle. When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day. A plan relieves you of the torment of choice. Success is a consequence and must not be a goal. The result will be burnout if you only have a target. All you need in this life is ignorance and confidence and then success is sure. Mark Twain To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges. Talking about someone's talent can wait until you've exceeded the effort that that person has made. If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development. If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves. Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct. All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha Something that you thought was your personality can change with a simple habit. People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it. Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.

I headed straight for the half-bathroom I remembered seeing on my other visits over. I peed and started washing my hands, and it was when I reached for a towel that I happened to look down and saw something small and brown run across the floorboard. I froze. Leaning over just a little, I peeked around the toilet and saw it again. Two little eyes. One bare tail. About two inches long. It darted off, disappearing around the trash can. I wasn’t proud of myself… but I screamed. Not loud, but it was still a scream. And then I got the hell out of there. Honestly, I wasn’t sure I’d ever moved so fast going down the hall, thankful I’d seen him after I’d pulled my pants on and zipped them up, going as far away from the bathroom as possible. Which ended up being the kitchen. Rhodes was standing by the island, tearing paper towels off when he noticed me coming. A frown came over his face. “What’s—” “There’s a mouse in the bathroom!” I squeaked and went past him, pretty much leaping onto the stool beside the counter, then jumping from there to the back of the couch with a frantic look toward the floor to make sure I hadn’t been followed. Out of the corner of my eye, I noticed Amos stood up so fast the chair he was in fell backward, and the next thing I knew, he’d leaped onto the couch and ended up beside me, his butt propped up on the back of it, legs dangling inches off the floor in the air. Johnny and Jackie either didn’t care or were so stunned by Amos and me, that they hadn’t moved a single inch from the table. “A rat?” Rhodes asked from the exact same spot he’d been in. I shook my head at him, exhaling hard to try and bring my heart rate down. “No, a mouse.” His eyebrows crept up about a half-inch, but I noticed it. “You’re screaming because of a mouse?” Did he have to ask so slowly? I swallowed. “Yes!” He blinked. Beside me, Amos suddenly snorted deep in his throat like he hadn’t knocked his chair over. Then I noticed that Rhodes’s chest was shaking. “What?” I asked, eyeing the floor again. His chest was shaking even more, and he barely managed to wheeze out, both eyes squeezing closed, “I… I didn’t know you were into parkour.” Amos snorted again, lowering his legs and planting his feet. “You backflipped onto the table…,” Rhodes choked out. He was wheezing. The son of a bitch was wheezing. “No, I did not!” I argued, starting to feel just a little bit… foolish. I hadn’t. I didn’t know how to backflip. “You jumped from the island to the couch,” Rhodes kept going, raising a fist to hold it right in front of his nose. He could barely talk. “Your face… Ora, it was so white,” Am started, bottom lip starting to tremble. I pressed my lips together and stared at my favorite traitor. “My soul left my body for a second, Am. And you didn’t exactly walk over here either, okay.” Rhodes, who decided that this was what he was going to find hilarious, barely choked out, “You looked like you saw a ghost.” Amos burst out laughing. Then Rhodes burst out laughing. One quick glance confirmed that Johnny was chuckling too, Jackie was the only one giving me a smile. I was glad someone had a heart. They were cracking up, totally and completely cracking up. “You know, I hope it crawls into one of your mouths for being so mean to me,” I muttered, joking. Mostly. Rhodes grinned so wide, he came over and slapped his son on the back while they both kept laughing. At me. But together. And maybe I wasn’t going to be able to sleep tonight now, worried there might be a mouse next door, but it would be worth it.

Back in Hatfield, watching farmers trying to coax a crop out of thin soil only to see it washed away in a heavy rain. I used to think what a fine thing it would be to have a paycheck job—you show up, work your hours, and at the end of the month, doesn’t matter what the weather is, you get your money. Now that I have one of those jobs, I see it’s not the rain that’s your worry, but the whims of the boss man. Some of the times, the things you’re asked to do are foolish. Leaves you rolling your eyes, but it can be done. It’s when the boss asks you to do something you know to be wrong and you do it anyways. That sort of work whittles away at the soul.

Clean Love Can you imagine love without jealousy, without possessiveness—love washed clean of all its clinginess and desperation? Let’s try. We can take some thoughts from Buddhism: What would it be like to love without attachment, to open our hearts to someone with no expectations, loving just for the joy of it, regardless of what we might get back? Imagine seeing the beauty and virtues of a beloved and letting go of how their strengths might meet our needs or how their beauty might make us look better. Imagine seeing someone in a clean light of love—without enumerating the ways in which that person does and does not match up to the fantasy we carry around of our perfect mate or dream lover. Imagine meeting another person in the freedom and innocence of childhood and playing together without plotting how to make this person give us the kind of love we wish we could have gotten in our actual childhood. But…but…but. What if you open your heart to someone, and you don’t like what happens next? Suppose that person gets drunk or treats your open affection with scorn? What if this person doesn’t fulfill your dreams? What if this one turns out just like the last one? Suppose all those things do happen. What have you lost? A little time, a brief fantasy. Let it go, learn from it, and walk away a little wiser. Love doesn’t much take to being stuffed into forms, which is what everybody’s fantasies and imaginings are: custom-built plans for a constructed individual they’ve created to solve all their problems. Your authors have dream lovers, too—but people are not made of clay or stone, and it won’t work well to approach them with a chisel. How many times have you rejected the possibility of love because it didn’t look the way you expected it to? Perhaps some characteristic was missing you were sure you must have, some other trait was present that you never dreamed of accepting. What happens when you throw away your expectations and open your eyes to the fabulous love that is shining right in front of you, holding out its hand? Clean love is love without expectations. Washing your love clean doesn’t require advanced spirituality or weekly psychoanalysis. You’ll probably never let go of every single attachment—at least we’ve never managed it. But maybe you can let go just for an instant: your history, worries, frets, and yearnings will still be there to come back to when you need them. Just for now, take a look at the wonderful person who is standing right in front of you.

How many times have you rejected the possibility of love because it didn’t look the way you expected it to? Perhaps some characteristic was missing you were sure you must have, some other trait was present that you never dreamed of accepting. What happens when you throw away your expectations and open your eyes to the fabulous love that is shining right in front of you, holding out its hand? Clean love is love without expectations. Washing your love clean doesn’t require advanced spirituality or weekly psychoanalysis. You’ll probably never let go of every single attachment—at least we’ve never managed it. But maybe you can let go just for an instant: your history, worries, frets, and yearnings will still be there to come back to when you need them. Just for now, take a look at the wonderful person who is standing right in front of you.

Father,’ he said, ’I would like to see you privately for a few minutes.’ Old Paisios waved at him and said, ’Go on my son. Go with the others. It is late and I am very tired.’ ’But Father, please!’ the man implored him. ’I have something very serious to tell you.’ ’Go my son, go. There is nothing to worry about.’ The man insisted and old Paisios seemed impatient. ’For God’s sake, go before the monastery closes its doors.’ ’But Father, my wife is very ill. She is dying from cancer.’ Father Paisios paused, placed his arm around the man, and gently reassured him, ’Go, my dear and have no fears. Your wife is fine.’ “That fellow looked very despondent,” Father Maximos went on to say while we walked towards old Paisios’s hermitage. “With a heavy heart he walked back to the monastery with the others, feeling that he had accomplished nothing. That his journey, coming all the way from Athens to remote Mount Athos, hundreds of miles away, was a waste of time. He had heard that elder Paisios was a holy man whose prayers and intercessions often cured people from serious illnesses. Now his last hope had evaporated. “You can imagine his amazement and great delight when upon entering his home he found his wife walking about and looking surprisingly well,” Father Maximos continued as we approached the hermitage. “His wife claimed that while she was bedridden, a cold sweat took over her body and, after perspiring profusely, she felt completely healed. Her doctor later confirmed that her cancer had mysteriously and literally gotten washed away. Her husband asked about the time the perspiration and the changes in her condition began to happen and she replied that it was on Friday at about four in the afternoon. When her husband heard that he felt a chill. That was the time when elder Paisios had reassured him that his wife was fine.

Sometimes, when we feel really worried or afraid, this feeling becomes so strong that it makes it hard to cope. It's like a big wave that takes away your hope. It washes over you and makes you feel lost and confused. But it’s important to remember that, like all things, this feeling isn’t permanent; it’s just passing through.

Within the pages of a book, you'll find a sanctuary from anxiety. Each word is a stepping stone, leading you away from worry and into worlds of wonder. Reading is not just an escape, it's a journey towards inner peace. So, pick up a book and let it be your shield against anxiety, your beacon in the storm. Remember, every chapter you conquer makes you stronger. In the quiet rustle of pages turning, you'll find solace. Each story is a new perspective, a fresh lens to view the world. They teach us resilience, courage, and the power of imagination. They remind us that we are not alone in our struggles, and that our fears are but shadows in the grand tapestry of life. So, let the words wash over you, let them anchor you in the present, and guide you towards tranquility. Let the characters' journeys inspire your own, and know that just as they overcome their trials, so too can you overcome yours. Reading is not just a pastime, it's a lifeline. It's a testament to the human spirit's ability to rise above, to fight, to heal. In the end, remember this: A book is a friend that never lets you down. It's a light in the darkness, a solace in times of anxiety. So, keep reading, keep exploring, and let the power of words guide you towards a calmer, stronger, and more resilient you.

I rolled away from him with a gasp of laughter and hopped out of bed. “I need a shower.” Jack followed readily. I stopped short as I flipped on the switch in his bathroom, an immaculate well-lit space with contemporary cabinetry and modern stone vessel sinks. But it was the shower that left me speechless, a room made of glass and slate and granite, with rows of dials and knobs and thermostats. “Why is there a car wash in your bathroom?” Jack went past me, opened the glass door, and went inside. As he turned knobs and adjusted the temperature on digital screens, jets sprouted from every conceivable place, and steam collected in white drifts. Three rainfall streams came directly from the ceiling. “Aren’t you going to come in?” Jack’s voice filtered through the sound of abundant falling water. I went to the glass doorway and peeked inside. Jack was a magnificent sight, all bronzy and lean, a sheet of water glimmering over his skin. His stomach was drum-tight, his back gorgeous and sleekly muscled. “I hate to be the one to tell you this,” I said, “but you need to start exercising. A man your age shouldn’t let himself go.” He grinned and gestured for me to come to him. I ventured into the maelstrom of competing sprays, battered with heat from all directions. “I’m drowning,” I said, spluttering, and he pulled me out of the direct downpour of an overhead spray. “I wonder how much water we’re wasting.” “You know, Ella, you’re not the first woman who’s ever been in this shower with me—” “I’m shocked.” I leaned against him as he soaped my back. “— but you’re for damn sure the first one who’s ever worried about wasting water.” “How much, would you say?” “Ten gallons per minute, give or take.” “Oh my God. Hurry. We can’t stay in here long. We’ll throw the entire ecological system out of balance.” “This is Houston, Ella. The ecological system won’t notice.

Hi Nikki, It’s Brandon. Before you ball up this note and toss it away, please read it to the end. I’m still not sure what happened exactly, but I’ve been really bummed since we quit hanging out. Biology isn’t the same without us goofing off during class and you laughing at my lame jokes. I miss washing dogs at Fuzzy Friends with you, even though we end up getting more dog shampoo on ourselves than on them. And the dogs miss you too! Was it because of that . . . um, well, what we did at the kissing booth, at the end of the party? And the rumor that came out afterward? I’m sorry if I made you feel bad. I definitely wish I hadn’t done anything to mess up our friendship. You said something about how you don’t even know me. So what if we meet at the CupCakery after school today and grab some red velvet cupcakes——my treat! I’ll tell you anything you want to know about me (and not worry that you’ll think I’m weird). I’ve learned that honesty and trust are vital in a true friendship. If you decide NOT to hang out today, I totally understand. I guess that will mean I don’t really deserve your friendship. But it would make me happy if you would please give me another chance. Your Fuzzy Friend, Brandon

I close my eyes and say a prayer, That tonight you’ll be held. I lift you up to the spare pair Of shoulders that can’t be felled. Tonight, as you sleep, I pray your worries are wiped away. May you wake up and not weep, For joy will come in the day. Let the bridge cover your worries, Let the rain wash away the fear. Let the shoulders hold your furies. Let the sunshine bring you cheer. Shoulders holding you high. Arms shielding you from danger. May you never have to cry, On top of the mountainous glacier.