Waking Up With A Heavy Heart Quotes

Every morning, I wake up and forget just for a second that it happened. But once my eyes open, it buries me like a landslide of sharp, sad rocks. Once my eyes open, I'm heavy, like there's to much gravity on my heart.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

I continued with heavy sobs."Please Cassandra.Wake up,sweetheart.I'll do anything.I need you.You're all I've ever needed.All I've ever wanted." I pulled away and stroked my finger across her chin.She was everything, and for the first time in my life, I knew I would never want anyone elese. I caved and placed a small kis on her forehead.My lips needed to feel her just once more. I didn't deserve it but I wasn't ready to be a gentleman now. Pulling back, I looked down at her, my heart swelling in my chest. "I love you," I murmured,my head resting next to her ear.

I want to sleep, I think. I want to stop struggling and give in. I want to let the water take me and never have to be in my own company again. I want to stop dragging myself around, stop feeling the weight of every thought like they're stones pulling me farther and farther under, the seafloor and surface both out of sight. I want to stop feeling weak just because some days, I can hardly carry my heavy heart. ... I want to belong to myself. I want to stop feeling worthless and pointless and hopeless and less, less, less than everyone else around me. I want to live, not just survive, and fill myself up with all the people who have loved me into this moment and this man. I want to believe I am good and kind and clever and worthy with as much conviction as I have believed the opposites. I want to stop picking at life like it's a meal I don't want to eat, because I want to. I want to taste it all. I want life to be a feast, even if I have to eat it raw and bloody and burned some days. I will pick bones from my teeth. I will let the juice drip down my chin. ... I want to sleep, I think as the sea rocks me, my name on its breath and my body suspended in its gentle embrace. But what I say is, "I want to wake up.

Sometimes your body aches and you feel like lead and it’s easier to pull your covers all the way over your head and pray that you never wake up but it’s very important that you do.  So if you don’t feel beautiful when you open your eyes  I hope this reminds you that I think you are.  Just try to remember this too  In the moments you feel alone and every mountain is too great for all the answers left unknown and convinced it is always too late.  There is happiness in this life one day these troubles will fade all your strength is in the skyline no matter how heavy your heart weighs. And some days it seems hope and despair take turns but despite all our sadness the sun always returns.  I just wanted you to know that I’ll never care. How far you push me away  Because when I told you that I would stay, I meant it. And a little damaged  But you’re not hopeless  I know who you are.  I love who you are  And that’s why I’ll stay. 

Do you want to know what finally changed things for me?” “What?” My voice is barely above a whisper. Dappled sunlight falls across his face, highlighting his flushed cheeks. “I met someone. She’s about five-six, golden brown hair, devastating smile. The kind that warms you from the inside out. And she made me so mad. Not two weeks after I started the job, she called to grill me about a story I posted on Facebook. She insisted I edit it because I didn’t get the wording right.” He adopts a mock falsetto voice. “ ‘It isn’t the “Panama Canal” cruise. It’s “Panama Canal and the Wonders of Azuero.” Fix it, please.’ ” My muscles go limp and my knees nearly buckle. Because he’s talking about me. “Finally, someone who wasn’t walking on eggshells. She actually snapped at me, and it was like she snapped me out of my fog. I may have been unnecessarily combative after that, just to get a rise out of her, but I started to feel again. Irritation, at first, but then more. After a while, I began getting out of the house. Seeing a therapist. Playing hockey. I adopted Winnie—best decision ever. I actually started looking forward to waking up in the morning.” Graeme steps closer, but I’m glued to the spot. Heat sizzles through my veins when he reaches up to run his knuckles along my cheek. “And staff meeting Thursdays? They became my favorite day of the week. Because I got to see her face.” My heart is hammering and my lungs seize. The sound of guests approaching rumbles closer, but I don’t look away. I swallow past the lump that’s lodged in my throat. “After this cruise, they’re my favorite day of the week too.” Reaching up, I run my fingers lightly along the hand that’s cupping my cheek. Graeme’s eyes widen and his lips part. Gathering every ounce of resolve I can muster, I step away just as Nikolai and Dwight crest a nearby hill. We continue through the highlands, fastening our platonic coworker facades into place. But an unspoken understanding hangs in the space between us, heavy and undeniable… This just went way past any bet.

When I go musing all alone Thinking of divers things fore-known. When I build castles in the air, Void of sorrow and void of fear, Pleasing myself with phantasms sweet, Methinks the time runs very fleet. All my joys to this are folly, Naught so sweet as melancholy. When I lie waking all alone, Recounting what I have ill done, My thoughts on me then tyrannise, Fear and sorrow me surprise, Whether I tarry still or go, Methinks the time moves very slow. All my griefs to this are jolly, Naught so mad as melancholy. When to myself I act and smile, With pleasing thoughts the time beguile, By a brook side or wood so green, Unheard, unsought for, or unseen, A thousand pleasures do me bless, And crown my soul with happiness. All my joys besides are folly, None so sweet as melancholy. When I lie, sit, or walk alone, I sigh, I grieve, making great moan, In a dark grove, or irksome den, With discontents and Furies then, A thousand miseries at once Mine heavy heart and soul ensconce, All my griefs to this are jolly, None so sour as melancholy. Methinks I hear, methinks I see, Sweet music, wondrous melody, Towns, palaces, and cities fine; Here now, then there; the world is mine, Rare beauties, gallant ladies shine, Whate'er is lovely or divine. All other joys to this are folly, None so sweet as melancholy. Methinks I hear, methinks I see Ghosts, goblins, fiends; my phantasy Presents a thousand ugly shapes, Headless bears, black men, and apes, Doleful outcries, and fearful sights, My sad and dismal soul affrights. All my griefs to this are jolly, None so damn'd as melancholy. Methinks I court, methinks I kiss, Methinks I now embrace my mistress. O blessed days, O sweet content, In Paradise my time is spent. Such thoughts may still my fancy move, So may I ever be in love. All my joys to this are folly, Naught so sweet as melancholy. When I recount love's many frights, My sighs and tears, my waking nights, My jealous fits; O mine hard fate I now repent, but 'tis too late. No torment is so bad as love, So bitter to my soul can prove. All my griefs to this are jolly, Naught so harsh as melancholy. Friends and companions get you gone, 'Tis my desire to be alone; Ne'er well but when my thoughts and I Do domineer in privacy. No Gem, no treasure like to this, 'Tis my delight, my crown, my bliss. All my joys to this are folly, Naught so sweet as melancholy. 'Tis my sole plague to be alone, I am a beast, a monster grown, I will no light nor company, I find it now my misery. The scene is turn'd, my joys are gone, Fear, discontent, and sorrows come. All my griefs to this are jolly, Naught so fierce as melancholy. I'll not change life with any king, I ravisht am: can the world bring More joy, than still to laugh and smile, In pleasant toys time to beguile? Do not, O do not trouble me, So sweet content I feel and see. All my joys to this are folly, None so divine as melancholy. I'll change my state with any wretch, Thou canst from gaol or dunghill fetch; My pain's past cure, another hell, I may not in this torment dwell! Now desperate I hate my life, Lend me a halter or a knife; All my griefs to this are jolly, Naught so damn'd as melancholy.

Indeed, most mornings she wakes with a heart that still beats, but is heavy with defeatist thoughts about the futility of life, her life, and, reluctant to face the day she burrows deeper into the covers, seeking shelter in darkness. Unhelpfully, she remembers that she is alone in the world, and not as smart and "with it" as others seem to be, and that her only true talents are hope and delusion. But, she reminds herself, she does have a gift: she is tenacious. And being tenacious means she wants to live. Wanting to live means she must compete, she must participate. She tells herself that these bad, early-morning thoughts are just the residue of some dream she dreamt in the night, and that the sooner she is up and running, the better, and soon she does, she jumps out of bed with sudden determination, and the mere physicality of movement alters something in her brain, and she is awake and back in the column of the living.

Astarte has come again, more powerful than before. She possesses me. She lies in wait for me. December 97 My cruelty has also returned: the cruelty which frightens me. It lies dormant for months, for years, and then all at once awakens, bursts forth and - once the crisis is over - leaves me in mortal terror of myself. Just now in the avenue of the Bois, I whipped my dog till he bled, and for nothing - for not coming immediately when I called! The poor animal was there before me, his spine arched, cowering close to the ground, with his great, almost human, eyes fixed on me... and his lamentable howling! It was as though he were waiting for the butcher! But it was as if a kind of drunkenness had possessed me. The more I struck out the more I wanted to strike; every shudder of that quivering flesh filled me with some incomprehensible ardour. A circle of onlookers formed around me, and I only stopped myself for the sake of my self-respect. Afterwards, I was ashamed. I am always ashamed of myself nowadays. The pulse of life has always filled me with a peculiar rage to destroy. When I think of two beings in love, I experience an agonising sensation; by virtue of some bizarre backlash, there is something which smothers and oppresses me, and I suffocate, to the point of anguish. Whenever I wake up in the middle of the night to the muted hubbub of bumps and voices which suddenly become perceptible in the dormant city - all the cries of sexual excitement and sensuality which are the nocturnal respiration of cities - I feel weak. They rise up around me, submerging me in a sluggish flux of embraces and a tide of spasms. A crushing weight presses down on my chest; a cold sweat breaks out on my brow and my heart is heavy - so heavy that I have to get up, run bare-foot and breathless, to my window, and open both shutters, trying desperately to breathe. What an atrocious sensation it is! It is as if two arms of steel bear down upon my shoulders and a kind of hunger hollows out my stomach, tearing apart my whole being! A hunger to exterminate love. Oh, those nights! The long hours I have spent at my window, bent over the immobile trees of the square and the paving-stones of the deserted street, on watch in the silence of the city, starting at the least noise! The nights I have passed, my heart hammering in anguish, wretchedly and impatiently waiting for my torment to consent to leave me, and for my desire to fold up the heavy wings which beat inside the walls of my being like the wings of some great fluttering bird! Oh, my cruel and interminable nights of impotent rebellion against the rutting of Paris abed: those nights when I would have liked to embrace all the bodies, to suck in all the breaths and sup all the mouths... those nights which would find me, in the morning, prostrate on the carpet, scratching it still with inert and ineffectual fingers... fingers which never know anything but emptiness, whose nails are still taut with the passion of murder twenty-four hours after the crises... nails which I will one day end up plunging into the satined flesh of a neck, and... It is quite clear, you see, that I am possessed by a demon... a demon which doctors would treat with some bromide or with all-healing sal ammoniac! As if medicines could ever be imagined to be effective against such evil!

Then He who loves me drew me very near Him, and there in the stillness he reminded me about the time He prayed in the garden under the shadow of the cross-shaped cloud. He had prayed until He literally sweat blood; He prayed for another way if possible, and yet He prayed for God's will to be done and not His own. I looked at Him and noticed the thorn scars on His brow, which in the shadowed light of clouds seemed more pronounced, and I thought of Him hanging in agony on the cross as His Father turned His face away and He cried from the depths of His soul, "My God, my God, why have you forsaken me?" I wondered about the disciples and Jesus' friends who stood that day at the foot of the cross. They must have felt so sad and frightened and alone as Jesus breathed His last, and the cloud of death engulfed them and took their beloved Jesus from them, along with all their hopes and dreams. When the clouds seemed darkest and the storm raged about them, behind it all God was working out His plan with precision timing and perfection. Three days later as the clouds of grief hung thick and heavy, Mary Magdalene went early to the tomb; and it was there, as the eastern sky was just waking up, it revealed with breathtaking beauty that Jesus had walked out of the tomb: the stone rolled away, the cloud of death lifted.

John’s somber dark eyes regarded her quietly. “Good morning,” he rumbled. Damn, Shannon thought, his voice was even sexier with that rasp in it. She tried to summon up a smile. “Good morning. Uh, how did I get here?” “You fell asleep, and rather than let you crumple on the floor, I brought you up here with me.” Blood crept into her cheeks. “Oh. Sorry ’bout that.” Shannon started to peel back the blanket to sit up, but John tugged her back down. “Don’t leave just yet. You’re very warm. And don’t be sorry. I enjoyed every minute of it. I actually slept very good with you, which is surprising.” Shannon eased back down onto his shoulder and pulled the blanket up to her chin. A heavy hand resettled at her waist. “You don’t normally sleep well?” “No. Dreams wake me up a lot, like last night.” “Oh,” she said, inanely.

The cabin; by the stern windows; Ahab sitting alone, and gazing out. I leave a white and turbid wake; pale waters, paler cheeks, where'er I sail. The envious billows sidelong swell to whelm my track; let them; but first I pass. Yonder, by the ever-brimming goblet's rim, the warm waves blush like wine. The gold brow plumbs the blue. The diver sun— slow dived from noon—goes down; my soul mounts up! she wearies with her endless hill. Is, then, the crown too heavy that I wear? this Iron Crown of Lombardy. Yet is it bright with many a gem; I the wearer, see not its far flashings; but darkly feel that I wear that, that dazzlingly confounds. 'Tis iron—that I know—not gold. 'Tis split, too—that I feel; the jagged edge galls me so, my brain seems to beat against the solid metal; aye, steel skull, mine; the sort that needs no helmet in the most brain-battering fight! Dry heat upon my brow? Oh! time was, when as the sunrise nobly spurred me, so the sunset soothed. No more. This lovely light, it lights not me; all loveliness is anguish to me, since I can ne'er enjoy. Gifted with the high perception, I lack the low, enjoying power; damned, most subtly and most malignantly! damned in the midst of Paradise! Good night—good night! (waving his hand, he moves from the window.) 'Twas not so hard a task. I thought to find one stubborn, at the least; but my one cogged circle fits into all their various wheels, and they revolve. Or, if you will, like so many ant-hills of powder, they all stand before me; and I their match. Oh, hard! that to fire others, the match itself must needs be wasting! What I've dared, I've willed; and what I've willed, I'll do! They think me mad— Starbuck does; but I'm demoniac, I am madness maddened! That wild madness that's only calm to comprehend itself! The prophecy was that I should be dismembered; and—Aye! I lost this leg. I now prophesy that I will dismember my dismemberer. Now, then, be the prophet and the fulfiller one. That's more than ye, ye great gods, ever were. I laugh and hoot at ye, ye cricket-players, ye pugilists, ye deaf Burkes and blinded Bendigoes! I will not say as schoolboys do to bullies—Take some one of your own size; don't pommel me! No, ye've knocked me down, and I am up again; but ye have run and hidden. Come forth from behind your cotton bags! I have no long gun to reach ye. Come, Ahab's compliments to ye; come and see if ye can swerve me. Swerve me? ye cannot swerve me, else ye swerve yourselves! man has ye there. Swerve me? The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run. Over unsounded gorges, through the rifled hearts of mountains, under torrents' beds, unerringly I rush! Naught's an obstacle, naught's an angle to the iron way! CHAPTER

How could something new and pure issue from this? It may be from the remotest regions of the spirit that words and figures will come, images and gestures, veiled and unveiled as in a dream. When they meet in their heady course, and the spark of the wonderful is born from the marriage of strange and most strange, then I will know I am facing the new radiance. It will give me a dubious look because, even though I have conjured it up, it exists beyond the concepts of my wakeful thinking; its light is not daylight; it is inhabited by figures which I do not recognize, but know at first sight. Its weight has a different heaviness; its colour speaks to the new eyes which my closed lids have given one another; my hearing has wandered into my fingertips and learns to see; my heart, now that it lives behind my forehead, tastes the laws of a new, unceasing, free motion. I follow my wandering senses into this new world of the spirit and come to know freedom. Here, where I am free, I can see what nasty lies the other side told me.

A strange structure untangled itself out of the background like a hallucination, not part of the natural landscape. It was a funny-shaped, almost spherical, green podlike thing woven from living branches of trees and vines. A trellis of vines hung down over the opening that served as a door. Wendy was so delighted tears sprang to her eyes. It was her Imaginary House! They all had them. Michael wanted his to be like a ship with views of the sea. John had wanted to live like a nomad on the steppes. And Wendy... Wendy had wanted something that was part of the natural world itself. She tentatively stepped forward, almost swooning at the heavy scent of the door flowers. Languorously lighting on them were a few scissorflies, silver and almost perfectly translucent in the glittery sunlight. Their sharp wings made little snickety noises as they fluttered off. Her shadow made a few half-hearted attempts to drag back, pointing to the jungle. But Wendy ignored her, stepping into the hut. She was immediately knocked over by a mad, barking thing that leapt at her from the darkness of the shelter. "Luna!" Wendy cried in joy. The wolf pup, which she had rescued in one of her earliest stories, stood triumphantly on her chest, drooling very visceral, very stinky dog spit onto her face. "Oh, Luna! You're real!" Wendy hugged the gray-and-white pup as tightly as she could, and it didn't let out a single protest yelp. Although... "You're a bit bigger than I imagined," Wendy said thoughtfully, sitting up. "I thought you were a puppy." Indeed, the wolf was approaching formidable size, although she was obviously not yet quite full-grown and still had large puppy paws. She was at least four stone and her coat was thick and fluffy. Yet she pranced back and forth like a child, not circling with the sly lope Wendy imagined adult wolves used. You're not a stupid little lapdog, are you?" Wendy whispered, nuzzling her face into the wolf's fur. Luna chuffed happily and gave her a big wet sloppy lick across the cheek. "Let's see what's inside the house!" As the cool interior embraced her, she felt a strange shudder of relief and... welcome was the only way she could describe it. She was home. The interior was small and cozy; plaited sweet-smelling rush mats softened the floor. The rounded walls made shelves difficult, so macramé ropes hung from the ceiling, cradling halved logs or flat stones that displayed pretty pebbles, several beautiful eggs, and what looked like a teacup made from a coconut. A lantern assembled from translucent pearly shells sat atop a real cherry writing desk, intricately carved and entirely out of place with the rest of the interior. Wendy picked up one of the pretty pebbles in wonder, turning it this way and that before putting it into her pocket. "This is... me..." she breathed. She had never been there before, but it felt so secure and so right that it couldn't have been anything but her home. Her real home. Here there was no slight tension on her back as she waited for footsteps to intrude, for reality to wake her from her dreams; there was nothing here to remind her of previous days, sad or happy ones. There were no windows looking out at the gray world of London. There was just peace, and the scent of the mats, and the quiet droning of insects and waves outside. "Never Land is a... mishmash of us. Of me," she said slowly. "It's what we imagine and dream of- including the dreams we can't quite remember.

But the bed I made up for myself was sufficiently uncomfortable to give me a wakeful night, and I thought a good deal of what the unlucky Dutchman had told me.I was not so much puzzled by Blanche Stroeve’s action, for I saw in that merely the result of a physical appeal. I do not suppose she had ever really cared for her husband, and what I had taken for love was no more than the feminine response to caresses and comfort which in the minds of most women passes for it. It is a passive feeling capable of being roused for any object, as the vine can grow on any tree; and the wisdom of the world recognizes its strength when it urges a girl to marry the man who wants her with the assurance that love will follow. It is an emotion made up of the satisfaction in security, pride of property, the pleasure of being desired, the gratification of a household, and it is only by an amiable vanity that women ascribe to its spiritual value. It is an emotion which is defenceless against passion. I suspected that Blanche Stroeve's violent dislike of Strickland had in it from the beginning a vague element of sexual attraction. Who am I that I should seek to unravel the mysterious intricacies of sex? Perhaps Stroeve's passion excited without satisfying that part of her nature, and she hated Strickland because she felt in him the power to give her what she needed.I think she was quite sincere when she struggled against her husband's desire to bring him into the studio; I think she was frightened of him, though she knew not why; and I remembered how she had foreseen disaster. I think in some curious way the horror which she felt for him was a transference of the horror which she felt for herself because he so strangely troubled her. His appearance was wild and uncouth; there was aloofiness in his eyes and sensuality in his mouth; he was big and strong; he gave the impression of untamed passion; and perhaps she felt in him, too, that sinister element which had made me think of those wild beings of the world's early history when matter, retaining its early connection with the earth, seemed to possess yet a spirit of its own. lf he affected her at all. it was inevitable that she should love or hate him. She hated him. And then I fancy that the daily intimacy with the sick man moved her strangely. She raised his head to give him food, and it was heavy against her hand; when she had fed him she wiped his sensual mouth and his red beard.She washed his limbs; they were covered with thick hair; and when she dried his hands, even in his weakness they were strong and sinewy. His fingers were long; they were the capable, fashioning fingers of the artist; and I know not what troubling thoughts they excited in her. He slept very quietly, without movement, so that he might have been dead, and he was like some wild creature of the woods, resting after a long chase; and she wondered what fancies passed through his dreams. Did he dream of the nymph flying through the woods of Greece with the satyr in hot pursuit? She fled, swift of foot and desperate, but he gained on her step by step, till she felt his hot breath on her neck; and still she fled silently. and silently he pursued, and when at last he seized her was it terror that thrilled her heart or was it ecstasy? Blanche Stroeve was in the cruel grip of appetite. Perhaps she hated Strickland still, but she hungered for him, and everything that had made up her life till then became of no account. She ceased to be a woman, complex, kind, and petulant, considerate and thoughtless; she was a Maenad. She was desire.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

I wake up with a swelling wound around my heavy heart; my body can barely endure it. My body, this substance that is my constant companion, sticks to me and lies there between my days and nights, spreading like decay in warm weather.

one day you will wake up and your mornings won't feel as heavy. the birds will sound beautiful again and the sun will rise as it always has, but this time you won't hide your face under the pillow and ask it to leave. you won't skip breakfast (or lunch or dinner) and you'll take a shower, brush your hair and get dressed because today isn't as hard as it was yesterday or the day before. time will pass by faster because you'll stop checking your phone for their name wondering if they miss you, too. then you will turn on music and instead of crying in the middle of the living room floor, you will dance your heart out and call it therapy. when healing finds you.

Aish, my mother said into her trifie, "the worst times are when I wake up and I think, I have to call Mama to say hello." I realized that that was how heartbreak occurred. Your heart wants something, but reality resists it. Death is inert and heavy, and it has no relation to your heart's desires

How could something new and pure issue from this? It may be from the remotest regions of the spirit that words and figures will come, images and gestures, veiled and unveiled as in a dream. When they meet in their heady course, and the spark of the wonderful is born from the marriage of strange and most strange, then I will know I am facing the new radiance. It will give me a dubious look because, even though I have conjured it up, it exists beyond the concepts of my wakeful thinking; its light is not daylight; it is inhabited by figures which I do not recognize, but know at first sight. Its weight has a different heaviness; its colour speaks to the new eyes which my closed lids have given one another; my hearing has wandered into my fingertips and learns to see; my heart, now that it lives behind my forehead, tastes the laws of a new, unceasing, free motion.

You know, you just kind of do the best you can and hold on to moments that feel a little better than others. You fall asleep and try not to think about the pressing time of past and future, compressing you from both ways, but you can’t let yourself get worried about it. You just have to try to fall asleep. And you put both feet on the ground when you wake up, seeing the sun that rose once again, despite it all, knowing that this is one of very few limited mornings that you will get to experience and you just have to stop carrying life like a burden. Life is not a burden. It’s not heavy to be alive. It’s weightless. It’s light as air. You’re just floating, a leaf through space, for a little while. You just have to learn to close your eyes more, or open them, when you can. You just have to learn to float with the current more, not fight against things. Change, movement, transitions ... you have to become one with the current. So what if you find yourself homeless and aimless, broke to the bones with no one to hold or call or care for? Go climb a mountain and sit above the world for an hour or two. Breathe in cleaner air and drink water falling through the cracks of the stones. Don’t take the photo and don’t share it with anyone. It’s still beautiful even if only you know about it. You hold this moment in your heart and you go forward for here, one step at a time, and you try to get moments like this, even with other people, down on the ground, and maybe sometimes you will find yourself crying at 4am by yourself but that’s all good. It’s all okay. Just soak up whatever life offers and don’t think too much about it. It’s all beautiful. Stop seeing life as a burden. Something heavy to carry. Life is not heavy. Life is weightless and you can dance through it like a thin fog a summer’s morning. It’s all beautiful.

Would that I knew what others ignore, Such as has not been repeated, To say it and have my heart answer me, To inform it of my distress. Shift to it the load on my back, The matters that afflict me. Relate to it of what I suffer And sigh “Ah" with relief! of meditate on what has happened, The events that occur throughout the land: Changes take place, it is not like last year, One year is more irksome than the other. The land breaks up, is destroyed. Becomes [a wasteland]. Order is cast out, Chaos is in the council hail ; The ways of the gods are violated, Their provisions neglected. The land is in turmoil. There is mourning everywhere; Towns, districts are grieving, All alike are burdened by wrongs. One turns one’s back on dignity. The lords of silence are disturbed; As dawn comes every day. The face recoils from events. I cry out about it, My limbs are weighed down, I grieve in my heart. It is hard to keep silent about it, Another heart would bend; But a heart strong in distress: It is a comrade to its lord. Had I a heart skilled in hardship, I would take my rest upon it. Weigh it down with words of grief. Lay on it my malady! He said to his heart: Come, my heart, I speak to you. Answer me my sayings! Unravel for me what goes on in the land, Why those who shone are overthrown. I meditate on what has happened: While trouble entered in today, And turmoil will not cease tomorrow, Everyone is mute about it. The whole land is in great distress, Nobody is free from erime; Hearts are greedy. He who gave orders takes orders, And the hearts of both submit. One wakes to it every day. And the hearts do not reject it. Yesterday's condition is like today’s None is wise enough to know it, None angry enough to cry out, One wakes to suffer each day. My malady is long and heavy. The sufferer lacks strength to save himself From that which overwhelms him. It is pain to be silent to what one hears, It is futile to answer the ignorant. To reject a speech makes enmity; The heart does not accept the truth, One cannot bear a statement of fact, A man loves only his own words. Everyone builds on crookedness, Right-speaking is abandoned. I spoke to you, my heart, answer you me, A heart addressed must not be silent, Lo, servant and master fare alike, There is much that weighs upon you!

Stan landed on my shoulder while I positioned the gems in front of the central wiring hubs, and once the two of us exchanged a nod, I sent out a surge of magic to embed the gems into the eight sentries at the same time. My heart pounded heavy with anticipation as the gems began to give off a steady pulse, and none of us said a word while we waited for the machines to wake up. After a few seconds, the eyes on the steel helms ignited with a blaze of white, and as the collective power of their magical gems shot through my veins, I knew these guys would be a force to be reckoned with. Not only were their personalities distinctly alert, but the energy they gave off was crisp and unyielding, and when their helms slowly turned to look my way, the pulse of the eight gems fell in sync with one another. “Welcome to the army, boys,” I said with a deadly grin. “I’m Mason Flynt.” Then the eight metal soldiers raised their right arms and saluted in unison, and the barrels of their rifles tipped toward the sky at attention.

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?

It is quite a revelation to discover that the place you wanted to escape to is the exact same place you escaped from. That the prison wasn't the place, but the perspective. And the most peculiar discovery Nora made was that, of all the extremely divergent variations of herself she had experienced, the most radical sense of change happened within the exact same life. The one she began and ended with. This biggest and most profound shift happened not by becoming richer or more successful or more famous or by being amid the glaciers and polar bears of Svalbard. It happened by waking up in the exact same bed, in the same grotty damp apartment with its dilapidated sofa and yucca plant and tiny potted cacti and bookshelves and untried yoga manuals. There was the same electric piano and books. There was the same sad absence of a feline and lack of a job. There was still the same unknowability about her life ahead. And yet, everything was different. And it was different because she no longer felt she was there simply to serve the dreams of other people. She no longer felt like she had to find sole fulfillment as some imaginary perfect daughter or sister or partner or wife or mother or employee or anything other than a human being, orbiting her own purpose, and answerable to herself. And it was different because she was alive, when she had so nearly been dead. And because that had been her choice. A choice to live. Because she had touched the vastness of life and within that vastness she had seen the possibility not only of what she could do, but also feel. There were other scales and other tunes. There was more to her than a flat line of mild to moderate depression, spiced up with occasional flourishes of despair. And that gave her hope, and even the sheer sentimental gratitude of being able to be here, knowing she had the potential to enjoy watching radiant skies and mediocre Ryan Bailey comedies and be happy listening to music and conversation and beat of her own heart. And it was different because, above all other things, that heavy and painful Book of Regrets had been successfully burnt to dust.