Waking Up Early In The Morning Quotes

I hate early mornings. But I love waking up with you.

My life is routine. I wake up early in the morning. I brush my teeth. I sit on the floor of the cell I do not go to breakfast. I stare at a gray cement wall. I keep my legs crossed my back straight my eyes forward. I take deep breaths in and out, in and out, and I try not to move. I sit for as long as I can I sit until everything hurts I sit until everything stops hurting I sit until I lose myself in the gray wall I sit until my mind becomes as blank as the gray wall. I sit and I stare and I breathe. I sit and I stare. I breathe.

Silence with him is five fifteen in the morning before the sun’s up and it’s still dark but the birds are singing. He’s the heavy quilt you pull over your head when it’s too cold and too early to wake up. He’s the song no parent ever loved me enough to sing. He’s the way water runs and bubbles over stones in a stream. He’s a quiet mind.

Isabelle had been trained to wake up early every morning, rain or shine, and a slight hangover did nothing to prevent it from happening again. She sat up slowly and blinked down at Simon. She'd never spent and entire night in a bed with anyone else, unless you counted crawling into her parents bed when she was four and afraid of thunderstorms. She couldn't help staring at Simon as if he were some exotic species of animal. He lay on his back, his mouth slightly open, his hair in his eyes. Ordinary brown hair, ordinary brown eyes. His t-shirt was pulled up slightly. He wasn't muscular like a shadowhunter. He had a smooth flat stomach but no six-pack, and there was still a hint of softness to his face. What was it about him that fascinated her? He was plenty cute, but she had dated gorgeous faerie knights, sexy shadowhunters... "Isabelle," Simon said without opening his eyes. "Quit staring at me.

Most people, on waking up, accelerate through a quick panicky pre-consciousness check-up: who am I, where am I, who is he/she, good god, why am I cuddling a policeman's helmet, what happened last night? And this is because people are riddled by Doubt. It is the engine that drives them through their lives. It is the elastic band in the little model aeroplane of their soul, and they spend their time winding it up until it knots. Early morning is the worst time -there's that little moment of panic in case You have drifted away in the night and something else has moved in. This never happened to Granny Weatherwax. She went straight from asleep to instant operation on all six cylinders. She never needed to find herself because she always knew who was doing the looking.

Early is a priceless timepiece owned by the successful.

I am not a morning person. Never have been - never want to be. As a matter of fact, I am vaguely distrustful of people who bound out of bed early like demented puppies. It's barbaric to wake up before 9:00 a.m.

And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery store. You’ve got to stop taking everything so goddam personally. You are not the moon kissing the black sky. You’ve got to compliment someones crooked brows at an art fair and tell them that their eyes remind you of green swimming pools in mid July. You’ve got to stop letting yourself get upset about things that won’t matter in two years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell her when she finds out. You’ve got to stop over thinking why he stopped caring about you over six months ago. You’ve got to stop asking everyone for their opinions. Fuck it. Love yourself, kiddo. You’ve got to love yourself.

Come on, hurry up, snailpaws,” Toklo growled at Lusa. He poked her in the side with his nose. “Where’s all that annoying early-morning cheerfulness you’re usually so full of?” “Well, maybe if you hadn’t woken me up by dropping a fish on my head,” Lusa protested, yawning.

The regular early morning yell of horror was the sound of Arthur Dent waking up and suddenly remembering where he was

Wake up; the world is waiting for your sunny energy. You are the inspiration for many.

To wake up each morning is a miracle.

Don't even think about it." Søren said as Kingsley pulled his coat and gloves off. "I'm always thinking about it." Kingsley said. "I brought the lube." "Kingsley, it's not even five in the morning yet." "You beat me this early before." "I was attempting to wake you up." "With your alarm cock?

all bags are pack ready to go i am standing here outside your door i hate to wake you up to say goodbye dawn is braking its early morn the taxi waiting he blowing his horn already i am so lonesome i could die so kiss me and smile for me tell me that you'll wait for me and hold me like you never let me go cause leaving on a jet plane don't know when ill be back again oh babe i hate to go there so many let you down so many time i played around i tell you know that don't mean a thing every plase i go i'll think of you every song i sing i'll sing for you.

There comes a day each September when you wake up and know the summer is over and fall has arrived. The slant of the sun looks different and something is in the air--a coolness, a hint of frosty mornings to follow. I woke early on the morning of September 24 and reached for a warmer petticoat.

Sometimes, I think, that in the mornings when you first wake up, every thing that happened in the previous day rushes through our mind so fast, we, A: Don't realize it. B: Become more tired, die a little inside, and become groggy. Since everyday, we die a little inside we age closer and closer to death. We constantly grow older, and we're constantly dying. Therefore, don't wake me up early, or I'll take it that you wanted to kill me.

But life runs in every direction and then ends mid-sentence; sometimes there’s nothing better than waking up early in the morning just to gaze at the surface of the sea, and let time pass by.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

...waking at very early dawn amid all that sweat and stink, he had found himself comparing this ghastly journey with his own life, which had first moved over smiling level ground, then clambered up rocky mountains, slid over threatening passes, to emerge eventually into a landscape of interminable undulations, all of the same color, all bare as despair. These early morning fantasies were the very worst that could happen to a man of middle age; and although the Prince knew that they would vanish with the day's activities, he suffered acutely all the same, as he was used enough to them by now to realize that deep inside him they left a sediment of grief which, accumulating day by day, would in the end be the real cause of his death.

I don’t have time to wake up early. —UNKNOWN

Sunrise Nature is more beautiful than dreams So wake up early

An adult’s owlness or larkness, also known as their chronotype, is strongly determined by genetics. If you are a night owl, it’s likely that one (or both) of your parents is a night owl. Sadly, society treats night owls rather unfairly on two counts. First is the label of being lazy, based on a night owl’s wont to wake up later in the day, due to the fact that they did not fall asleep until the early-morning hours. Others (usually morning larks) will chastise night owls on the erroneous assumption that such preferences are a choice, and if they were not so slovenly, they could easily wake up early. However, night owls are not owls by choice. They are bound to a delayed schedule by unavoidable DNA hardwiring. It is not their conscious fault, but rather their genetic fate.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.

Wake late, win late.

If I can manage to write up to about a thousand words early in the morning, no matter what else I'm doing that day, I feel at least I've got some work done. Often I find my ideas are clearer then. It's as if I've got all the imagination going through all my dreams as if it's still there in my head. I think that's a good writing tip to pass on. Write when you wake up.

I want to choose you,” Noam said softly. “Every day, again and again.” Dara kissed him, Noam’s lips parting under the pressure of Dara’s mouth and his hand lifting to Dara’s cheek. And for that moment Noam let himself believe in the future they’d spun together, all its brightness and its flaws, something so magnificently mundane it almost felt unachievable: late mornings waking up together, Dara perched on the kitchen counter while Noam made dinner, trading work stories over tea in the early evening, Wolf curled up in bed between them while they slept.

The happiness will come slowly, the way light filters in through the window in the early morning hours. So slowly you don't even notice the night is ending, until you wake up and see the sunlight.

At some time all cities have this feel: in London it's at five or six on a winer evening. Paris has it too, late, when the cafes are closing up. In New York it can happen anytime: early in the morning as the light climbs over the canyon streets and the avenues stretch so far into the distance that it seems the whole world is city; or now, as the chimes of midnight hang in the rain and all the city's longings acquire the clarity and certainty of sudden understanding. The day coming to an end and people unable to evade any longer the nagging sense of futility that has been growing stronger through the day, knowing that they will feel better when they wake up and it is daylight again but knowing also that each day leads to this sense of quiet isolation. Whether the plates have been stacked neatly away or the sink is cluttered with unwashed dishes makes no difference because all these details--the clothes hanging in the closet, the sheets on the bed--tell the same story--a story in which they walk to the window and look out at the rain-lit streets, wondering how many other people are looking out like this, people who look forward to Monday because the weekdays have a purpose which vanishes at the weekend when there is only the laundry and the papers. And knowing also that these thoughts do not represent any kind of revelation because by now they have themselves become part of the same routine of bearable despair, a summing up that is all the time dissolving into everyday. A time in the day when it is possible to regret everything and nothing in the same breath, when the only wish of all bachelors is that there was someone who loved them, who was thinking of them even if she was on the other side of the world. When a woman, feeling the city falling damp around her, hearing music from a radio somewhere, looks up and imagines the lives being led behind the yellow-lighted windows: a man at his sink, a family crowded together around a television, lovers drawing curtains, someone at his desk, hearing the same tune on the radio, writing these words.

I can't explain the birds to you even if I tried. In the early morning, when the sun's rays peek over the mountain and subtly light up the landscape in a glow that, if audible, would sound like a hum, the birds sing. They sing in a layered symphony, hundreds deep. You really can't believe how beautiful it is. You hear bass notes from across the farm and soprano notes from the tree in front of you all at once, at varying volumes, like a massive choir that stretches across fifty acres of land. I love birds. But not as much as my wife loves them. My wife thinks about them, whereas I only notice them once they call for attention. But she looks for them, builds fountains for them, and saves them after they crash into windows. I've seen her save many birds. She holds them gently in the palm of her hand, and she takes them to one of the fountains she's built especially for them and holds their beaks up to the gentle trickle of water to let them drink, to wake them up from their dazed stupor. No matter how much time it takes, she doesn't leave them until they recover. And they mostly always do.

We live in every moment but this one Why don’t we recognize the faces loving us so What’s God if not the spark that started life Smile of a stranger Sweet music, starry skies Wonder, mystery, wherever my road goes Early wake-ups in a moving home Scent of fresh-mown grass in the morning sun Open theme park gates waiting for Riding the day, every day into sunset Finding the way back home

I wasn’t born an early bird. It took three different alarms clocks blasting in my ear every morning to wake me up. And on special occasions when I’d sleep through the bird caws, beeping, and extreme drum solos, Stella would have the privilege of yanking me from my bed.

Craftsman Ilmarinen wept Every evening for his woman, Weeping sleepless through the nights And fasting through the days; In the early hours complaining, Every morning sighing for her, Lamenting for his lovely lost one, For his dear one in the grave. For a month he swung no hammer, Did not touch the copper handle, and the clinking forge was silent. Said the craftsman Ilmarinen: "I poor fellow, do not know How to live or how survive; Sitting up or lying down Nights are long and time is tedious. I am troubled, low in spirit. 'Lonely are the nights now,lonely And the mornings dreary, dreary. In my sleeping I am troubled, But the waking is the saddest. It's not for evening that I'm lonely, Not for morning that I'm dreary, Not for olden times lamenting, But I'm lonely for my loved one, Dreary for the missing of her, Lamenting for my dark-browed lovely. 'Often in these days it happens, Happens in my midnight dreaming that I stretch my hand out touching, touching something that is nothing...

A man goes out to work, he earns a wage, he comes back home, he eats, he sleeps. That’s what he does. Our men think earning money and ordering around others is where the power lies. They don’t think power is in the hands of the woman who takes care of everyone all day long, and gives birth to their children. In our house my mother managed everything because my father was so busy. It was my mother who would wake up early in the morning, iron our school clothes, make our breakfast and teach us how to behave. It was my mother who would go to the market, shop for us and cook. All those things she did.

Think of the unkind things we have forgotten,” said Niall. “Those are the ones that will be totted up against us. I sometimes wake up in the early morning and go quite cold thinking of all the things I must have done and can’t remember.” “Pappy must have taught you that,” said Celia. “Pappy had a fearful theory that when we die we go to a theater, and we sit down and see the whole of our lives re-acted before us. And nothing is omitted. Not one single, sordid detail. We have to watch it all.

I end up in the common room, the early-morning light, almost blue in color, not full sun yet. This has always been my favorite time of day because it doesn't last. I would go to the park just for this magical hour. It's so easy to miss. Everyone takes it for granted every single day they wake up. It's only a moment. It's magical, it's beautiful.

there’s an early morning feel to the air—when you wake up and know that the entire world is still sleeping, that you're having your own small moment in the day without anyone else.

Wake up early; it is great to live the mornings.

I want to choose you,” Noam said softly. “Every day, again and again.” Dara kissed him, Noam’s lips parting under the pressure of Dara’s mouth and his hand lifting to Dara’s cheek. And for that moment Noam let himself believe in the future they’d spun together, all its brightness and its flaws, something so magnificently mundane it almost felt unachievable: late mornings waking up together, Dara perched on the kitchen counter while Noam made dinner, trading work stories over tea in the early evening, Wolf curled up in bed between them while they slept.

I had to arrange things as well as I could. That's obviously a very bad place for the bed, in front of the door. For instance when the judge I'm painting at present comes he always comes through the door by the bed, and I've even given him a key to this door so that he can wait for me here in the studio when I'm not home. Although nowadays he usually comes early in the morning when I'm still asleep. And of course, it always wakes me up when I hear the door opened beside the bed, however fast asleep I am. If you could hear the way I curse him as he climbs over my bed in the morning you'd lose all respect for judges. I suppose I could take the key away from him but that'd only make things worse. It only takes a tiny effort to break any of the doors here off their hinges.

Amazing. Chamberlain let his eyes close down to the slits, retreating within himself. He had learned that you could sleep on your feet on the long marches. You set your feet to going and after a while they went by themselves and you sort of turned your attention away and your feet went on walking painlessly, almost without feeling, and gradually you closed down your eyes so that all you could see were the heels of the man in front of you, one heel, other heel, one heel, other heel, and so you moved on dreamily in the heat and the dust, closing your eyes against the sweat, head down and gradually darkening, so you actually slept with the sight of the heels in front of you, one heel, other heel, and often when the man in front of you stopped you bumped into him. There were no heels today, but there was the horse he led by the reins. He did not know the name of this horse. He did not bother any more; the horses were all dead too soon. Yet you learn to love it. Isn’t that amazing? Long marches and no rest, up very early in the morning and asleep late in the rain, and there’s a marvelous excitement to it, a joy to wake in the morning and feel the army all around you and see the campfires in the morning and smell the coffee… … awake all night in front of Fredericksburg. We attacked in the afternoon, just at dusk, and the stone wall was aflame from one end to the other, too much smoke, couldn’t see, the attack failed, couldn’t withdraw, lay there all night in the dark, in the cold among the wounded and dying. Piled-up bodies in front of you to catch the bullets, using the dead for a shield; remember the sound? Of bullets in dead bodies? Like a shot into a rotten leg, a wet thick leg. All a man is: wet leg of blood. Remember the flap of a torn curtain in a blasted window, fragment-whispering in that awful breeze: never, forever, never, forever. You have a professor’s mind. But that is the way it sounded. Never. Forever. Love that too? Not love it. Not quite. And yet, I was never so alive.

I don’t know when exactly it happens—I suspect I made sense of things when I was dreaming—but when I wake up in the morning, I realize that even though it is too early yet, I will, one day, forgive her.

I don't know when exactly it happens--I suspect I made sense of things when I was dreaming--but when I wake up in the morning, I realize that even though it is too early yet, I will, one day, forgive her.

Summing up the basic rules related to drinking water and taking food:   1. Do not drink water until one hour after taking food.  2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning.   And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever.     Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone’s body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake.

As morning approaches, body temperature rises, then peaks during the day, dips for a time in early afternoon (when many people take siestas), and begins to drop again in the evening. Thinking is sharpest and memory most accurate when we are at our daily peak in circadian arousal. Try pulling an all - nighter or working an occasional night shift. You’ll feel groggiest in the middle of the night but may gain new energy when your normal wake - up time arrives.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

People ask me, “How do I get tougher?” BE TOUGHER. “How can I wake up early in the morning?” WAKE UP EARLY. “How can I work out consistently every day?” WORK OUT CONSISTENTLY EVERY DAY. “How can I stop eating sugar?” STOP EATING SUGAR.

The worst of sleeping out of doors is that you wake up so dreadfully early. And when you wake you have to get up because the ground is so hard that you are uncomfortable. And it makes matters worse if there is nothing but apples for breakfast and you have had nothing but apples for supper the night before. When Lucy had said--truly enough--that it was a glorious morning, there did not seem to be anything else nice to be said. Edmund said what everyone was feeling, “We’ve simply got to get off this island.

There are few things that fill the soul of man with greater disappointment than to wake up when everybody else is asleep, especially if it happens to be really early in the morning. Not before one is awake does one realize how far one's dreams have transcended reality.

To wake up on a gloriously bright morning, in a tent pitched beneath spruce trees, and to look out lazily and sleepily for a moment from the open side of the tent, across the dead camp-fire of the night before, to the river, where the light of morning rests and perhaps some early-rising[240] native is gliding in his birch canoe; to go to the river and freshen one's self with the cold water, and yell exultingly to the gulls and hell-divers, in the very joy of living; or to wake at night, when you have rolled in your blankets in the frost-stricken dying grass without a tent, and to look up through the leaves above to the dark sky and the flashing stars, and hear far off the call of a night bird or the howl of a wolf: this is the poetry, the joy of a wild and roving existence, which cannot come too often

When Congress approved the decision to retire the SR-71, the Smithsonian Institution requested that a Blackbird be delivered for eventual display in the Air and Space Museum in Washington and that we set a new transcontinental speed record delivering it from California to Dulles. I had the honor of piloting that final flight on March 6, 1990, for its final 2,300-mile flight between L.A. and D.C. I took off with my backseat navigator, Lt. Col. Joe Vida, at 4:30 in the morning from Palmdale, just outside L.A., and despite the early hour, a huge crowd cheered us off. We hit a tanker over the Pacific then turned and dashed east, accelerating to 2.6 Mach and about sixty thousand feet. Below stretched hundreds of miles of California coastline in the early morning light. In the east and above, the hint of a red sunrise and the bright twinkling lights from Venus, Mars, and Saturn. A moment later we were directly over central California, with the Blackbird’s continual sonic boom serving as an early wake-up call to the millions sleeping below on this special day. I pushed out to Mach 3.3.

प्रातः स्मरामि हृदि संस्फुरदात्मतत्त्वं सच्चित्सुखं परमहंसगतिं तुरीयम् । यत्स्वप्नजागरसुषुप्तिमवैति नित्यं तद्ब्रह्म निष्कलमहं न च भूतसङ्घः ॥१॥ prātaḥ smarāmi hṛdi saṃsphuradātmatattvaṃ saccitsukhaṃ paramahaṃsagatiṃ turīyam | yatsvapnajāgarasuṣuptimavaiti nityaṃ tadbrahma niṣkalamahaṃ na ca bhūtasaṅghaḥ ||1|| ~ At dawn, I meditate in my heart on the truth of the radiant inner Self. This true Self is Pure Being, Awareness, and Joy, the transcendent goal of the great sages. The eternal witness of the waking, dream and deep sleep states. I am more than my body, mind and emotions, I am that undivided Spirit. At dawn, I worship the true Self that is beyond the reach of mind and speech, By whose grace, speech is even made possible, This Self is described in the scriptures as “Not this, Not this”. It is called the God of the Gods, It is unborn, undying, one with the All. At dawn, I salute the true Self that is beyond all darkness, brilliant as the sun, The infinite, eternal reality, the highest. On whom this whole universe of infinite forms is superimposed. It is like a snake on a rope. The snake seems so real, but when you pick it up, it’s just a rope. This world is ever-changing, fleeting, but this eternal Light is real and everlasting. Who recites in the early morning these three sacred Slokas, which are the ornaments of the three worlds, obtains the Supreme Abode. ~ Adi Shankara (8th century)

There is a clear connection between intentionality and success, between early risers and high achievers, between waking up with a plan and changing the world. If you want to begin your journey to high achievement, waking up early should be the first task on your list tomorrow morning.

Everyone has a dream. This book is about following those dreams and making them happen. I hope that whoever is reading this gets the courage to follow their own! It’s never too late or too early – just wake up in the morning and do one thing to work towards it. Eventually you will get there!

Summing up the basic rules related to drinking water and taking food:   1. Do not drink water until one hour after taking food.  2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning.   And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever.     Please

Are you a lark, an owl or a hummingbird? Lark, also called early chronotype, is someone who does usually wake up very early. They are most active during morning around 6:00 am. Approximately 10% of people are larks. Owl, also called late chronotype, is someome who does usually wake up very late. They are most active in the evening around 6:00 pm. They usually drink a lot of coffee and accumulate a massive sleep debt as they go through life. Approximately 10% of people are owls. The rest, around 80% of people, are hummingbirds. Some hummingbirds are more larkish, some more owlish and some are in between.

If it’s love, those tears are a sign of distress, not an act of defiance.        If it’s love, her bold fashion statement is something to be celebrated, not criticized.        If it’s love, his mistakes are evidence of trying and learning, not simply messes to clean up.        If it’s love, her slow pace is a reflection of her “stop and smell the roses” approach to life, not a time waster.        If it’s love, his early morning wake-ups are something he’ll outgrow, not a plot to exhaust us.        If it’s love, her poor choice is a chance to respond thoughtfully, not give a knee-jerk reaction.        If it’s love, our voice has a little more calm; our eyes have a little more perspective; our hands have a little more gentleness.        We won’t always choose love. We are human, after all.        But when we choose love over anger, hurry, condemnation, shame, and sarcasm, there is space for goodness to enter the conversation.        When love speaks, we are all better heard.        When love looks, we are all better seen.        Let us look and speak love today. As much as we possibly can, let us allow goodness in. TODAY’S REMINDER In the busyness of life, it’s easy to fall into the habit of saying my loved one’s name as if it’s just a word or a way to get his or her attention. Before I address my loved one today, I will take a moment to remember the time, thought, and care that went into choosing the name of this precious person, and then I’ll say it with genuine love. This one simple action holds the power to bring love into the conversation.

In fact, even fleeting feelings of delight can lead to dramatic increases in creativity. After watching a short, humorous video — Beeman uses a clip of Robin Williams doing standup — subjects have significantly more epiphanies, at least when compared with those who were shown scary or boring videos. Because positive moods allow us to relax, we focus less on the troubling world and more on these remote associations. Another ideal moment for insights, according to Beeman and John Kounios, is the early morning, shortly after waking up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. The right hemisphere is also unusually active.

Focus on your likes, not your wants. You may not want to exercise, but you like how it makes you feel. You may not want to write, but you like the feeling of accomplishment. You may not want to wake up early, but you like the calm beauty of morning. Wanting is the desire you feel before doing something. Liking is the satisfaction you feel after doing something. Let your likes guide you.

I am an early riser,' he says at last. 'So I watch Owen wake up every morning. And each morning reveals something new. The light catches his face in a particular way; he has a fresh thought; he shares a memory. Love is finding one person infinitely fascinating.' John seems lost in thought again - then comes to. 'And so... not an achievement, my dear.' He gives me a mild, kind smile. 'Rather, a privilege.

He closed his eyes. This bed was a wedding gift from friends he had not seen in years. He tried to remember their names, but they were gone. In it, or on it, his marriage had begun and, six years later, ended. He recognized a musical creak when he moved his legs, he smelled Julie on the sheets and banked-up pillows, her perfume and the close, soapy essence that characterized her newly washed linen. Here he had taken part in the longest, most revealing, and, later, most desolate conversations of his life. He had had the best sex ever here, and the worst wakeful nights. He had done more reading here than in any other single place - he remembered Anna Karenina and Daniel Deronda in one week of illness. He had never lost his temper so thoroughly anywhere else, nor had been so tender, protective, comforting, nor, since early childhood, been so cared for himself. Here his daughter had been conceived and born. On this side of the bed. Deep in the mattress were the traces of pee from her early-morning visits. She used to climb between then, sleep a little, then wake them with her chatter, her insistence on the day beginning. As they clung to their last fragments of dreams, she demanded the impossible: stories, poems, songs, invented catechisms, physical combat, tickling. Nearly all evidence of her existence, apart from photographs, they had destroyed or given away. All the worst and the best things that had ever happened to him had happened here. This was where he belonged. Beyond all immediate considerations, like the fact that his marriage was more or less finished, there was his right to lie here now in the marriage bed.

I'll awaken as early as necessary," Cassandra said. "You may not find it worth the effort." "Why? Are you grumpy in the morning?" "No, but I wake up on the go. I don't like to linger over breakfast." "You must not be doing it right. Lingering is lovely. I do it all the time." She stretched her arms and shoulders, and arched her sore upper back, her breasts lifting with the motion. Tom stared at her, mesmerized. "I might stay just to watch you linger.

Indeed, most mornings she wakes with a heart that still beats, but is heavy with defeatist thoughts about the futility of life, her life, and, reluctant to face the day she burrows deeper into the covers, seeking shelter in darkness. Unhelpfully, she remembers that she is alone in the world, and not as smart and "with it" as others seem to be, and that her only true talents are hope and delusion. But, she reminds herself, she does have a gift: she is tenacious. And being tenacious means she wants to live. Wanting to live means she must compete, she must participate. She tells herself that these bad, early-morning thoughts are just the residue of some dream she dreamt in the night, and that the sooner she is up and running, the better, and soon she does, she jumps out of bed with sudden determination, and the mere physicality of movement alters something in her brain, and she is awake and back in the column of the living.

There were individuals who were morning people and could wake up after a couple hours rest and be happy to be alive. Then there were people like me. I had to get up early so I did it, but that was only after I lay in bed for approximately seven minutes, and then followed that up by sitting on the edge of my bed and staring absently forward for at least another five. Then, if it was a good day, I wouldn’t say anything for another two hours because my morning routine kept me away from humanity.

As soon as we wake up turn to the Lord, thank Him for another day, dedicate it to Him and ask His help for living it in a way pleasing to Him. Take a substantial time for personal prayer (including spiritual reading) as early in the morning as feasible. Attend daily Mass as often as possible. As far as circumstances permit, pray the Liturgy of the Hours.25 Withdraw into the cell of our souls periodically during the day to remember the Lord, to be aware of His presence and speak to Him. We can do this even in the midst of activities.

She dropped her coat on the back of a chair and crept quietly up to Jay’s room. She did her best not to wake him as she pulled the door closed behind her. She watched him sleep, stretched out on his back, feeling herself coming back to life in his presence. “What are you doing?” he mumbled without opening his eyes. Violet startled, feeling like she’d been caught doing something she shouldn’t have been. Like when they were little and they were busted for looking at a dirty magazine one of the other kids brought to school. Jay rolled onto his side and squinted one eye open at Violet, grinning. “Come over here,” he growled, lifting the corner of his sheet up, inviting her in. He looked rumpled and messy and alluring. Violet slipped off her shoes and climbed in beside him. He wrapped his arm around her back, pulling her close. His breath was warm, his body warmer, and she felt herself thawing for the first time since she’d stepped out into the shipyard that morning. Even the heat blasting inside her car on the way home hadn’t helped. She tucked her feet between his legs. “What are you doing here so early?” His voice was rough from sleep but it sounded like soft velvet. He stroked her back lazily. “Are you feeling better today?” Neither question really needed an answer; they were just Jay’s way of letting her know he’d been worried about her. “I didn’t mean to wake you,” she whispered as she let herself get comfortable against him. She’d been cold and tired, and now that she was warm again she thought she might actually be able to fall asleep, right there in his arms. He rested his chin against the top of her head. “You didn’t,” he assured her. “I was already awake.” Violet sighed. It felt so good to be here. It was the first time she’d felt comfortable since she’d gone to Seattle yesterday with Chelsea. Jay made her feel safe—among other things—and she needed that right now. She closed her eyes; they were gritty and raw from lack of sleep. She breathed deeply, inhaling him, and relaxing as she sank further into him . . . and into the pillow beneath her head. She fell asleep like that, wrapped in warmth. Wrapped in Jay.

When someone’s been gone a long time, at first you save up all the things you want to tell them. You try to keep track of everything in your head. But it’s like trying to hold on to a fistful of sand: all the little bits slip out of your hands, and then you’re just clutching air and grit. That’s why you can’t save it all up like that. Because by the time you finally see each other, you’re catching up only on the big things, because it’s too much bother to tell about the little things. But the little things are what make up life... Is this how people lose touch? I didn’t think that could happen with sisters. Maybe with other people, but never us. Before Margot left, I knew what she was thinking without having to ask; I knew everything about her. Not anymore. I don’t know what the view looks like outside her window, or if she still wakes up early every morning to have a real breakfast or if maybe now that she’s at college she likes to go out late and sleep in late. I don’t know if she prefers Scottish boys to American boys now, or if her roommate snores. All I know is she likes her classes and she’s been to visit London once. So basically I know nothing. And so does she.

Um-Nadia says that great food needs darkness. It requires letting the dough inhale the very early morning and letting the kabobs drink up wine and garlic all night long, and- on occasion- it requires stuffing the small birds, squabs, pigeons, and other sweet, wild game under the round moon, "when they have let go of their songs," Um-Nadia says. Sirine dreams of cooking and wakes to thoughts of cooking- even when she can't stand the old smells of rancid butter and oils hanging in her hair. She still wakes too early, to grind and salt the lamb by hand, to fan the parsley over the chopping block.

I didn’t leave early that morning. I waited for him to wake up and kiss me good morning. He said he was going to take a shower and I should come join him. I thought now was as good of a time as any and placed the ring on his corner table with my note. It read: My Love, I don’t know how you will accept my decision. I do love you with all my heart but you are not my first love. I am always going to be infatuated with my love for the sea. Accept my proposal after I have completed my education, claim my heart for thy own & obtain thy love in which it possesses. With all My Love, Zara -emerald eyes of the sea

So be the father and husband who makes wild love to your wife at night, wakes early in the morning to bake your family chocolate chip cookies for the evening family dinner, then rips your boys out of bed to go lift heavy kettlebells in the garage and drag sandbags up and down the driveway—followed by dirty, sweaty bear hugs afterward. But don't be the father and husband who stays absent and distracted with "noble" email and social media work all day, then gathers the family round Netflix in the basement in the evening so they can eat takeout while you have an excuse to dink on your phone some more as they're distracted by their own giant screen.

Poverty certainly causes many other health problems, and malnutrition shortens life expectancy even in the richest countries on earth. In France, for example, 6 million people (about 10 per cent of the population) suffer from nutritional insecurity. They wake up in the morning not knowing whether they will have anything to eat for lunch; they often go to sleep hungry; and the nutrition they do obtain is unbalanced and unhealthy – lots of starch, sugar and salt, and not enough protein and vitamins.3 Yet nutritional insecurity isn’t famine, and France of the early twenty-first century isn’t France of 1694. Even in the worst slums around Beauvais or Paris, people don’t die because they have not eaten for weeks on end. The

1. The Warrior Kid wakes up early in the morning. 2. The Warrior Kid studies to learn and gain knowledge and asks questions if he doesn’t understand. 3. The Warrior Kid trains hard, exercises, and eats right to be strong and fast and healthy. 4. The Warrior Kid trains to know how to fight so he can stand up to bullies and protect the weak. 5. The Warrior Kid treats people with respect and helps out other people whenever possible. 6. The Warrior Kid keeps things neat and is always prepared and ready for action. 7. The Warrior Kid stays humble and stays calm. Warrior Kids do not lose their tempers. 8. The Warrior Kid works hard, saves money, is frugal and doesn’t waste things, and always does his best. 9. I am the Warrior Kid and I am a leader.

DAISY:I had sex with Liam. LAYLA:Is that your idea of a joke? It's too early in the morning. DAISY:We broke my bed and my desk and my collection of Disney princess teacups. LAYLA:OMG. I can't even... Are you CRAZY? DAISY:Maybe. LAYLA:He's supposed to be your FAKE fiancé. DAISY:It was just a onetime thing. I'm about to send him home. He's sleeping on my collection of stuffed pigs because there are splinters in my sheets. LAYLA:What are you going to do when your dad comes home? DAISY:Tell him I had a nightmare. LAYLA:I hope it's a nightmare and Sam is going to wake me up and I'll be in my bed not texting you in the middle of the night. DAISY:It was soooooo goooood. LAYLA:Stop. You're hurting my eyes. DAISY:He's waking up. LAYLA:We need to talk about this. Send him home now. Don't do anything stupid. DAISY:GTG. He wants MORE!

There are two gradations of cold that are always acceptable: Mild Frost, which is preferable for reading and writing and any other activity done indoors, and Absolute Zero, which is the only temperature suitable for sleep. There is nothing more delicious than being swathed in a cocoon of blankets and awaking with a nose frosted over with rime, and once I do achieve vampiric heights and fall asleep with the mastery of a corpse lately dead, I am best left alone until I wake up at my usual time. I do tend to bite when rattled out of my flocculent coffin, and everyone in my building knows never to disturb me during the early morning hours. Authors, being crepuscular creatures, should never be roused before 11am: the creative mind is never turned off; it only dies momentarily and its revived by the scent of coffee at the proper time. Bacon is also an acceptable restorative.

Eating an early dinner and closing the kitchen is a great way to increase the human growth hormone (the fat-burning hormone) while you sleep. Our hormones are what ultimately determine weight loss or gain. They go up and down throughout the day like waves of the ocean. Insulin and human growth hormone are antagonists, and since insulin is the stronger and more powerful hormone, it always wins. So if you eat carbohydrates, insulin rises and therefore shunts the rise of human growth hormone. The largest natural surge of human growth hormone is 30 to 70 minutes after you fall asleep, but if you just ate a bowl of ice cream or toast with peanut butter and honey (which was what I always did as a kid), you stop that precious fat-burning hormone from helping you burn fat. By the time you wake up in the morning, you still have glycogen in your liver. You haven’t burned any fat.

When someone’s been gone a long time, at first you save up all the things you want to tell them. You try to keep track of everything in your head. But it’s like trying to hold on to a fistful of sand: all the little bits slip out of your hands, and then you’re just clutching air and grit. That’s why you can’t save it all up like that. Because by the time you finally see each other, you’re catching up only on the big things, because it’s too much bother to tell about the little things. But the little things are what make up life. Like a month ago when Daddy slipped on a banana peel, a literal banana peel that Kitty had dropped on the kitchen floor. Kitty and I laughed for ages. I should have e-mailed Margot about it right away; I should have taken a picture of the banana peel. Now everything feels like you had to be there and oh never mind, I guess it’s not that funny. Is this how people lose touch? I didn’t think that could happen with sisters. Maybe with other people, but never us. Before Margot left, I knew what she was thinking without having to ask; I knew everything about her. Not anymore. I don’t know what the view looks like outside her window, or if she still wakes up early every morning to have a real breakfast or if maybe now that she’s at college she likes to go out late and sleep in late. I don’t know if she prefers Scottish boys to American boys now, or if her roommate snores. All I know is she likes her classes and she’s been to visit London once. So basically I know nothing. And so does she. There are big things I haven’t told her—how my letters got sent out. The truth about me and Peter. The truth about me and Josh. I wonder if Margot feels it too. The distance between us. If she even notices. To All the Boys I’ve Loved Before by Jenny Han

BRUNO WAS WAKING up. The room seemed to be dark. He held his breath, testing the quality of the darkness, wondering if it was night or day, morning or afternoon. If it was night that was bad and might be terrible. Afternoon could be terrible too if he woke up too early. The drama of sleeping and waking had become preoccupying and fearful now that consciousness itself could be so heavy a burden. One had to be cunning. He never let himself doze in the mornings for fear of not being able to fall asleep after lunch. The television had been banished with its false sadnesses and its images of war. Perhaps he had nodded off over his book. He had had that dream again, about Janie and Maureen and the hatpin. He felt about him and began to push himself up a little on his pillows, his stockinged feet scrabbling inside the metal cage which lifted the weight of the blankets off them. Tight bed clothes are a major cause of bad feet. Not that Bruno’s feet minded much at this stage.

So let’s imagine for now that our love for our children and our thankfulness for their existence is a given. Let’s imagine that no one can possibly doubt the depths of our feelings for our sons and daughters. Let’s imagine that everyone in the world knows exactly how much we love all the many things there are to love about our children and the relationships we have with them. Let’s imagine that we are all most definitely Good Moms, and, with all that on our side, admit for a moment what we don’t love. I’ll give you my list, you add your own. I don’t love every minute of going to the playground. I don’t love every minute of going to the museums. I don’t love every minute of watching Elmo. I don’t love every minute of having to wake up early in the morning. I don’t love every minute of having interrupted sleep at night. I don’t love every minute of having to be the one to make the rules and the one who must enforce them. I don’t love every minute of laundry. I don’t love every minute of changing diapers. I don’t love every minute of having to endure the stares of people when my child freaks out in public. I don’t love every minute of making food that my kid ends up throwing on the floor. I don’t love every minute that I have the Barney song stuck in my head. I don’t love every minute of having to reason with a tantrum-throwing toddler. I don’t love every minute of being peed on, pooped on, and thrown-up on. I don’t love every minute of weaning. I don’t love every minute of sidewalk chalk. I don’t love every minute of having to pick up the blocks fifteen times a day. I don’t love every minute of putting my life on hold. I don’t love every minute of tantrums. I don’t love every minute of going to story time at the library. I HATE the Teletubbies. I don’t love every minute of being chained to someone else’s routine. I don’t love every minute of not being able to go to the bathroom without company. I don’t love every minute of being a mother.

programming our subconscious mind with the instructions that it is okay for us to not follow through with the things we intended to do. (More on that in the next chapter:  Why Did You Wake Up This Morning?) We must stop isolating incidents and start seeing the bigger picture. Realize that everything that we do affects who we’re becoming, which is determining the life that we will ultimately create and live. When you see the big picture you start to take the alarm clock more seriously. When the buzzer goes off in the morning and you’re tempted to snooze, you start thinking, Wait—this is not who I want to become—someone who doesn’t even have enough discipline to get out of bed in the morning. I’m getting up now, because I am committed to __________ (waking up early, hitting my goals, creating the life of my dreams, etc.)   Always remember that who you’re becoming is far more important than what you’re doing, and yet it is what you’re doing that is determining who you’re becoming.

The next four weeks of solitary confinement were among the happiest of Paul's life. The physical comforts were certainly meagre, but at the Ritz Paul had learned to appreciate the inadequacy of purely physical comfort. It was so exhilarating, he found, never to have to make any decision on any subject, to be wholly relieved from the smallest consideration of time, meals, or clothes, to have no anxiety ever about what kind of impression he was making; in fact, to be free. At some rather chilly time in the early morning a bell would ring, and the warder would say, "Slops outside!"; he would rise, roll up his bedding, and dress; there was no need to shave, no hesitation about what tie he should wear, none of the fidgeting with studs and collars and links that so distracts the waking moments of civilized man. He felt like the happy people in the advertisements for shaving soap who seem to have achieved very simply that peace of mind so distant and so desirable in the early morning.

But soon neither their cries nor the sound of weapons could be heard any more, for both were drowned in the ocean-like roar of the Awakened Trees as they plunged through the ranks of Peter's army, and then on, in pursuit of the Telmarines. Have you ever stood at the edge of a great wood on a high ridge when a wild south-wester broke over it in full fury on an autumn evening? Imagine that sound. And then imagine that the wood, instead of being fixed to one place, was rushing at you; and was no longer trees but huge people; yet still like trees because their long arms waved like branches and their heads tossed and leaves fell round them in showers. It was like that for the Telmarines. It was a little alarming even for the Narnians. In a few minutes all Miraz's followers were running down to the Great River in the hope of crossing the bridge to the town of Beruna and there defending themselves behind ramparts and closed gates. They reached the river, but there was no bridge. It had disappeared since yesterday. Then utter panic and horror fell upon them and they all surrendered. But what had happened to the bridge? Early that morning, after a few hours' sleep, the girls had waked, to see Aslan standing over them and to hear his voice saying, "We will make holiday." They rubbed their eyes and looked round them. The trees had all gone but could still be seen moving away towards Aslan's How in a dark mass. Bacchus and the Maenads - his fierce, madcap girls - and Silenus were still with them. Lucy, fully rested, jumped up. Everyone was awake, everyone was laughing, flutes were playing, cymbals clashing. Animals, not Talking Animals, were crowding in upon them from every direction. "What is it, Aslan?" said Lucy, her eyes dancing and her feet wanting to dance. "Come, children," said he. "Ride on my back again today." "Oh, lovely!" cried Lucy, and both girls climbed on to the warm golden back as they had done no one knew how many years before. Then the whole party moved off Aslan leading, Bacchus and

Reg would wake me up at five o’clock each morning; by five thirty we’d be at his gym at 42 Kirk Street working out. I never even got up at that hour, but now I learned the advantage of training early, before the day starts, when there are no other responsibilities and nobody else is asking anything of you. Reg also taught me a key lesson about psychological limits. I’d worked my way up to three hundred pounds of weight in calf raises, beyond any other bodybuilder I knew. I thought I must be near the limit of human achievement. So I was amazed to see Reg doing calf raises with one thousand pounds. “The limit is in your mind,” he said. “Think about it: three hundred pounds is less than walking. You weigh two hundred fifty, so you are lifting two hundred fifty pounds with each calf every time you take a step. To really train, you have to go beyond that.” And he was right. The limit I thought existed was purely psychological. Now that I’d seen someone doing a thousand pounds, I started making leaps in my training.

There was once a businessman who was sitting by the beach in a small Brazilian village. As he sat, he saw a Brazilian fisherman rowing a small boat toward the shore having caught quite a few big fish. The businessman was impressed and asked the fisherman, “How long does it take you to catch so many fish?” The fisherman replied, “Oh, just a short while.” “Then why don’t you stay longer at sea and catch even more?” The businessman was astonished. “This is enough to feed my whole family,” the fisherman said. The businessman then asked, “So, what do you do for the rest of the day?” The fisherman replied, “Well, I usually wake up early in the morning, go out to sea and catch a few fish, then go back and play with my kids. In the afternoon, I take a nap with my wife, and [when] evening comes, I join my buddies in the village for a drink—we play guitar, sing and dance throughout the night.” The businessman offered a suggestion to the fisherman. “I am a PhD in business management. I could help you to become a more successful person. From now on, you should spend more time at sea and try to catch as many fish as possible. When you have saved enough money, you could buy a bigger boat and catch even more fish. Soon you will be able to afford to buy more boats, set up your own company, your own production plant for canned food and distribution network. By then, you will have moved out of this village and to São Paulo, where you can set up an HQ to manage your other branches.” The fisherman continues, “And after that?” The businessman laughs heartily. “After that, you can live like a king in your own house, and when the time is right, you can go public and float your shares in the Stock Exchange, and you will be rich.” The fisherman asks, “And after that?” The businessman says, “After that, you can finally retire, you can move to a house by the fishing village, wake up early in the morning, catch a few fish, then return home to play with [your] kids, have a nice afternoon nap with your wife, and when evening comes, you can join your buddies for a drink, play the guitar, sing and dance throughout the night!” The fisherman was puzzled. “Isn’t that what I am doing now?

this. I can’t smile or fake things I’m not feeling. Digging chopsticks out of the drawer, I stick them in the bowl and pick it up, carrying it upstairs. I reach the top and don’t pause as I turn away from their bedroom door and head left, toward my own room. Carrying the bowl to my desk, I pause, the smell of the ramen making my stomach roll. I set it down and move to the wall, sliding down until I’m sitting on the floor. The cool hardwood eases my nerves, and I’m tempted to lie down and rest my face on it. Is it weird I stayed in the house tonight when they died just down the hall this morning? The coroner estimated the time of death about two a.m. I didn’t wake up until six. My mind races, caught between wanting to let it go and wanting to process how everything happened. Mirai is here every day. If I didn’t find them, she would’ve. Why didn’t they wait until I’d gone back to school next week? Did they even remember I was in the house? I let my head fall back against the wall and lay my arms over my bent knees, closing my burning eyes. They didn’t leave me a note. They dressed up. They put the dog out. They scheduled Mirai to come late this morning, instead of early.

DECEMBER 30 Joy Is Your Next Lesson Learning compassion, understanding love, and experiencing joy. That’s our purpose, our reason for being here. That’s our true mission on this planet. Learning compassion may have been difficult, because in order to feel compassion for others without judging, we had to go through difficult times ourselves. Times when despite our best efforts we couldn’t help ourselves, times when despite our searching we couldn’t find the answers. As many say, it is usually our own pain and problems that makes us compassionate. Understanding love may have taken many years, many heartbreaks, and much searching and grasping until we discovered that the key to love was our own heart. Until we discovered that love wasn’t exactly what we thought or hoped it would be. Now it’s different. And better. Don’t give up. Don’t stop now. Don’t let the residue, the pain from the early parts of your journey, stop you from going forward. We first had to learn about compassion and love in order to learn joy. The hard work is done. Now you have reached your reward. Now it is time to learn joy. DECEMBER 31 Honor the Ending “How was your trip?” a friend asked, as my trip drew to a close. I thought for a moment, then the answer came easily. “It had its ups and downs,” I said. “There were times I felt exhilarated and sure I was on track. Other days I felt lost. Confused. I’d fall into bed at night certain that this whole trip was a mistake and a waste. But I’d wake up in the morning, something would happen, and I’d see how I’d been guided all along.” The journey of a year is drawing to a close. Cherish the moments, all of them, even the ups and downs. Cherish the places you’ve visited, the people you’ve seen. Say good-bye to those whose journeys have called them someplace else. Know you can always call them back by thinking loving thoughts. Know all those you love will be there for you when you need them most. Honor the lessons you’ve learned, and the people who helped you learn them. Honor the journey your soul mapped out for you. Trust all the places you’ve been. Make a scrapbook in your heart to help you remember. Look back for a moment. Reflect in peace. Then let this year draw to a close. All parts of the journey are sacred and holy. You’ve learned that by now. Take time to honor this ending—though it’s never really the end. Go to sleep tonight. When you wake up tomorrow a new adventure will begin. Remember the words you were told when this last adventure began, the words whispered quietly to your heart: Let the journey unfold. Let it be magical. The way has been prepared. People will be expecting you. Yes, you are being led.

Marlboro Man’s call woke me up the next morning. It was almost eleven. “Hey,” he said. “What’s up?” I hopped out of bed, blinking and stumbling around my room. “Who me? Oh, nothing.” I felt like I’d been drugged. “Were you asleep?” he said. “Who, me?” I said again, trying to snap out of my stupor. I was stalling, trying my darnedest to get my bearings. “Yes. You,” he said, chuckling. “I can’t believe you were asleep!” “I wasn’t asleep! I was…I just…” I was a loser. A pathetic, late-sleeping loser. “You’re a real go-getter in the mornings, aren’t you?” I loved it when he played along with me. I rubbed my eyes and pinched my own cheek, trying to wake up. “Yep. Kinda,” I answered. Then, changing the subject: “So…what are you up to today?” “Oh, I had to run to the city early this morning,” he said. “Really?” I interrupted. The city was over two hours from his house. “You got an early start!” I would never understand these early mornings. When does anyone ever sleep out there? Marlboro Man continued, undaunted. “Oh, and by the way…I’m pulling into your driveway right now.” Huh? I ran to my bathroom mirror and looked at myself. I shuddered at the sight: puffy eyes, matted hair, pillow mark on my left cheek. Loose, faded pajamas. Bag lady material. Sleeping till eleven had not been good for my appearance. “No. No you’re not,” I begged. “Yep. I am,” he answered. “No you’re not,” I repeated. “Yes. I am,” he said. I slammed my bathroom door and hit the lock. Please, Lord, please, I prayed, grabbing my toothbrush. Please let him be joking. I brushed my teeth like a crazed lunatic as I examined myself in the mirror. Why couldn’t I look the women in commercials who wake up in a bed with ironed sheets and a dewy complexion with their hair perfectly tousled? I wasn’t fit for human eyes, let alone the piercing eyes of the sexy, magnetic Marlboro Man, who by now was walking up the stairs to my bedroom. I could hear the clomping of his boots. The boots were in my bedroom by now, and so was the gravelly voice attached to them. “Hey,” I heard him say. I patted an ice-cold washcloth on my face and said ten Hail Marys, incredulous that I would yet again find myself trapped in the prison of a bathroom with Marlboro Man, my cowboy love, on the other side of the door. What in the world was he doing there? Didn’t he have some cows to wrangle? Some fence to fix? It was broad daylight; didn’t he have a ranch to run? I needed to speak to him about his work ethic. “Oh, hello,” I responded through the door, ransacking the hamper in my bathroom for something, anything better than the sacrilege that adorned my body. Didn’t I have any respect for myself? I heard Marlboro Man laugh quietly. “What’re you doing in there?” I found my favorite pair of faded, soft jeans. “Hiding,” I replied, stepping into them and buttoning the waist. “Well, c’mere,” he said softly.

We inaugurate the evening Just drumming up a little weirdness It gets late so early now The waves come in in mountain phases Linked impossibilities Branching possibilities I’d see fire where it's not supposed to be In the empty library at suppertime By the respirating basement door The dog eats out of an old tambourine on the floor I’ve been told you can live a long, long time on the love of a dog And that things get bitter and bad When the people are wrong And sleep can be had for the price of a song Late in the day When the options are gone When the seatbelt’s the only hug you’ve felt in weeks When wrong numbers are the totality of your social life The obscure strategies of wildlife Only flummox the hell out of you, kid I first saw her in a megastore The Day-Glo raven Born into a free fall Like plastic Easter basket grass Falling from an overpass The fulfillment of a tenth grade prophecy A motel masterpiece Blind to the branching possibilities Blind to linked impossibilities Teardrops were standing in my eyes Like deer before they bolt It was like I was stretching my arm through the cat door to heaven I was thinking I could lick the frosting off these summer days if nights were half as sweet Me like a banged up dog walking half sideways I adored the way she modified my mornings When I’d wake up in the calm shoals of her bed Somersaults and smoke and a universe of sleep Before she slipped into her heritage And disappeared Now every second thought is out of control I guess in a way I long to be rad When I was with her it felt wrong to be sad Did I tell you an angel finally came and shut my mouth? There was a smile and a tear in her voice too And she taught me To relight Relight and relight again They tell me you can live a long, long time on the love of a dog Things get bitter and bad And sleep can be had Late in the day when the options seem gone Please let your eyes be a friend to me again It’s just malfunctioning teardrops A cowboy overflow of the heart

In the early hours of the morning she turned her swollen face toward Mike and opened her eyes—or tried to. One was partially shut because of the swelling. He scooted closer. “Brie,” he whispered. “It’s me, Brie. I’m here.” She put her hands over her face and cried out. “No! No!” He took gentle hold of her wrists. “Brie! It’s me. It’s Mike. It’s okay.” But he couldn’t pull her hands away from her face. “Please,” she whimpered pitifully. “I don’t want you to see this….” “Honey, I saw you already,” he said. “I’ve been sitting here for hours. Let it go,” he said. “It’s okay.” She let him slowly pull her hands away from her battered face. “Why? Why are you here? You shouldn’t be here!” “Jack wanted me to help him understand what was happening with the investigation. But I wanted to be here. Brie, I wanted to be here for you.” He brushed her brow gently. “You’re going to be okay.” “He… He got my gun….” “The police know, honey. You didn’t do anything wrong.” “He’s so dangerous. I tried to get him—that’s why he did this. I was going to put him away for life.” Mike’s jaw pulsed, but he kept his voice soft. “It’s okay, Brie. It’s over now.” “Did they find him?” she asked. “Did they pick him up?” Oh, how he wished she wouldn’t ask that. “Not yet.” “Do you know why he didn’t kill me?” she asked, a tear running out of her swollen eye and down over the bridge of her purple nose. He tenderly wiped it away. “He said he didn’t want me to die. He wanted me to try to get him again, and watch him walk again. He wore a condom.” “Aw, honey…” “I’m going to get him, Mike.” “Please… Don’t think about that now. I’ll get the nurse. Get you another sedative.” He put the light on and the nurse came immediately. “Brie needs something to help her go back to sleep.” “Sure,” the nurse said. “I’m just going to wake up again,” she said. “And I’m just going to think the same things.” “Try to rest,” he said, leaning over to kiss her brow. “I’ll be right here. And there’s an officer outside your door. You’re completely safe.” “Mike,” she whispered. She held his hand for a long moment. “Did Jack ask you to come?” “No,” he said, gently touching her brow. “But when I found out what happened, I had to come,” he whispered. “I had to.” After having a sedative administered into the IV, she gently closed her eyes again. Her hand slipped out of his and he sat back in his chair. Then, his elbows on his knees and his face buried in his hands, he silently wept. *

My cold-weather gear left a lot to be desired: black maternity leggings under boot-cut maternity jeans, and a couple of Marlboro Man’s white T-shirts under an extra-large ASU sweatshirt. I was so happy to have something warm to wear that I didn’t even care that I was wearing the letters of my Pac-10 rival. Add Marlboro Man’s old lumberjack cap and mud boots that were four sizes too big and I was on my way to being a complete beauty queen. I seriously didn’t know how Marlboro Man would be able to keep his hands off of me. If I caught a glimpse of myself in the reflection of the feed truck, I’d shiver violently. But really, when it came right down to it, I didn’t care. No matter what I looked like, it just didn’t feel right sending Marlboro Man into the cold, lonely world day after day. Even though I was new at marriage, I still sensed that somehow--whether because of biology or societal conditioning or religious mandate or the position of the moon--it was I who was to be the cushion between Marlboro Man and the cruel, hard world. That it was I who’d needed to dust off his shoulders every day. And though he didn’t say it, I could tell that he felt better when I was bouncing along, chubby and carrying his child, in his feed truck next to him. Occasionally I’d hop out of the pickup and open gates. Other times he’d hop out and open them. Sometimes I’d drive while he threw hay off the back of the vehicles. Sometimes I’d get stuck and he’d say shit. Sometimes we’d just sit in silence, shivering as the vehicle doors opened and closed. Other times we’d engage in serious conversation or stop and make out in the snow. All the while, our gestating baby rested in the warmth of my body, blissfully unaware of all the work that awaited him on this ranch where his dad had grown up. As I accompanied Marlboro Man on those long, frigid mornings of work, I wondered if our child would ever know the fun of sledding on a golf course hill…or any hill, for that matter. I’d lived on the ranch for five months and didn’t remember ever hearing about anyone sledding…or playing golf…or participating in any recreational activities at all. I was just beginning to wrap my mind around the way daily life unfolded here: wake up early, get your work done, eat, relax, and go to bed. Repeat daily. There wasn’t a calendar of events or dinner dates with friends in town or really much room for recreation--because that just meant double the work when you got back to work. It was hard for me not to wonder when any of these people ever went out and had a good time, or built a snowman. Or slept past 5:00 A.M.

As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.

I woke up as the first light began to bring an orange glow to the tops of the whispering pines (and sky) above me at 5:43 but lay still to avoid waking Hope for another half-hour. She had suffered through a tough and mostly sleepless night, and I wanted to give her every second I could as the next week promised to be very stressful for her (and me), and that was if everything went according to plan. At a few minutes after six, she either sensed the growing light or my wakefulness and shifted to give me a wet kiss. We both moved down towards the slit in the bottom of my Hennessy hammock and dropped out and down onto the pine needles to explore the morning. Both of us went a ways into the woods to take care of early morning elimination, and we met back by the hammock to discuss breakfast. I shook out some Tyler kibble (a modified GORP recipe) for me and an equal amount of Hope’s kibble for her. As soon as we had scarfed down the basic snack, we picked our way down the sloping shore to the water’s edge, jumped down into the warm water (relative to the cool morning air at any rate) for a swim as the sun came up, lighting the tips of the tallest pines on the opposite shore. Hope and I were bandit camping (a term that I had learned soon after arriving in this part of the world, and enjoyed the feel of), avoiding the established campsites that ringed Follensby Clear Pond. We found our home for the last seventeen days (riding the cooling August nights from the full moon on the ninth to what would be a new moon tonight) near a sandy swimming spot. From there, we worked our way up (and inland) fifty feet back from the water to a flat spot where some long-ago hunter had built/burned a fire pit. We used the pit to cook some of our meals (despite the illegality of the closeness to the water and the fire pit cooking outside an approved campsite … they call it ‘bandit camping’ for a reason). My canoe was far enough up the shore and into the brush to be invisible even if you knew to look for it, and nobody did/would/had. After we had rung a full measure of enjoyment out of our quiet morning swim, I grabbed the stringer I had anchored to the sandy bottom the previous afternoon after fishing, pulled the two lake trout off, killed them as quickly/painlessly/neatly as I could manage, handed one to Hope, and navigated back up the hill to our campsite. I started one of the burners on my Coleman stove (not wanting to signal our position too much, as the ranger for this area liked morning paddles, and although we had something of an understanding, I didn’t want to put him in an uncomfortable position … we had, after all, been camping far too long in a spot too close to the water). Once I had gutted/buttered/spiced the fish, I put my foil-wrapped trout over the flame (flipping and moving it every minute or so, according to the sound/smell of the cooking fish); Hope ate hers raw, as is her preference. It was a perfect morning … just me and my dog, seemingly alone in the world, doing exactly what we wanted to be doing.

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

Archer arrived early the next morning. Grey was still asleep on the sofa in his study when he heard tapping on the window. He opened his eyes and immediately regretted it as the sharp light of day pierced his brain. Squinting, he tried to focus on his brother, since he already knew who his visitor was. Only one person ever announced himself so annoyingly. “Open the bloody window, Grey!” Grumbling, Grey slowly rose into a full sitting position. His back and neck were stiff and his head felt as though someone had kicked it repeatedly from all sides. And his mouth! Christ, he didn’t want to even think about what might have died inside it. He staggered to the window, unlatched it and swung it open. “What the hell do you want?” Wide-eyed, Archer made a tsking noise. “Is that any way to greet your favorite brother?” “You’re not my favorite,” Grey scowled. Unaffected, Archer easily adapted. “Is that any way to greet your second-favorite brother?” Grey grinned, he couldn’t help it. Archer had always had a knack for making him smile, just as he had a knack for pissing him off as well. “I’m hung over and feel like shite. What do you want?” “You look like shite. What’s this I hear about you making an appearance at Saint’s Row last night?” “Rose tell you that?” “She did. I’m surprised you took such a risk just to see her.” Grey thought of her in that teal gown, the lights illuminating the luster of her skin. “It was worth it.” “Worth it, eh? So worth it you immediately came home and got sloshed.” “Something like that. And then Rose came home and I got even more sloshed.” Archer’s expression turned to concern as he leaned against the window frame. “What happened?” Grey shrugged. He’d already revealed more than he’d wanted. “Suffice it to say she now knows what kind of man I am.” His brother snorted. “That girl has always known exactly what kind of man you are.” The words were plain enough, but there was a cryptic edge to them that had Grey puzzled. “What the hell does that mean?” Arch shook his head. “Come to the stables with me. I want to show you something.” He looked down at himself. He was wearing the same clothes he’d worn last night and he was wrinkled beyond hope. Not to mention that he smelled like a distillery-an unwashed one at that. And his mask was up in his room. What if someone happened by and saw him… He wasn’t a coward. He just didn’t wish to be seen looking less than his best. An oath punctuated the early morning air. Grey was grabbed by the front of the shirt and yanked-hard. His only course of action was to brace one booted foot on the bottom sill to keep from falling. Of course, that action only succeeded in making it easier for Archer to haul him completely out onto the lawn. He landed hard on both feet, the impact going straight to his ready-to-implode skull. “What the hell?” Fist cocked, Grey punched his brother in the shoulder. “Jesus, man! What are you about?” Archer punched him back. It hurt, and oddly enough it seemed to wake him up-clear the fog and some of the pressure surrounding his brain. “I’m trying to help you, you bugger.” “To do what?” Grey demanded. “Die?

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

FOUR TIPS FOR A BETTER MORNING Drink a glass of water when you wake up. How often during a day do you go eight hours without drinking anything at all? Yet that’s what it’s like for most of us overnight. Between the water we exhale and the water that evaporates from our skin, not to mention a trip or two to the bathroom, we wake up mildly dehydrated. Throw back a glass of water first thing to rehydrate, control early morning hunger pangs, and help you wake up. Don’t drink coffee immediately after you wake up. The moment we awaken, our bodies begin producing cortisol, a stress hormone that kick-starts our groggy souls. But it turns out that caffeine interferes with the production of cortisol—so starting the day immediately with a cup of coffee barely boosts our wakefulness. Worse, early-morning coffee increases our tolerance for caffeine, which means we must gulp ever more to obtain its benefits. The better approach is to drink that first cup an hour or ninety minutes after waking up, once our cortisol production has peaked and the caffeine can do its magic.7 If you’re looking for an afternoon boost, head to the coffee shop between about 2 p.m. and 4 p.m., when cortisol levels dip again.

Fear is historically the strongest emotion in economics. Remember FDR in the Great Depression? It's the most famous quote in financial history: "The only thing we have to fear is fear itself." In fact fear is probably the strongest human emotion, period. Who ever woke up at four in the morning because they were feeling half?

Jeremiah declined, even though night fishing was his favorite. He was always trying to get people to go night fishing with him. That night he said he wasn’t in the mood. So they left, and Jeremiah stayed behind, with me. We watched TV and played cards. We spent most of the summer doing that, just us. We cemented things between us that summer. He’d wake me up early some mornings, and we would go collect shells or sand crabs, or ride our bikes to the ice cream place three miles away. When it was just us two, he didn’t joke around as much, but he was still Jeremiah. From that summer on I felt closer to Jeremiah than I did to my own brother. Jeremiah was nicer. Maybe because he was somebody’s little sibling too, or maybe just because he was that kind of person. He was nice to everybody. He had a talent for making people feel comfortable.

Chapter 3 The next morning, I wake up early, but I hang out in bed longer than usual. Since the surprise party yesterday, I’ve been bombarded with images of my past. And those memories have a bitter taste that yesterday’s cake can’t mask. I somehow manage to extricate myself from my pod, even though it feels like my head’s a bit foggy—my stomach, too, for that matter. I walk quietly toward the Cafeteria. By this time, there shouldn’t be many people left. Hopefully my delay will go unnoticed. I didn’t account for Doc, of course. When I get to the Cafeteria, she’s sitting at one of the tables with a tray of unfinished food in front of her. When she sees me coming, she taps the plastic nervously with her fingers. “Oh, so now you’re hungry?” she asks. Doc has always had a problem with people not following the rules, and she doesn’t understand why people break them. For her, duty is an essential trait. I think her attitude is a bit extreme, but it’s clear that she’s turned out to be a better person than me, so maybe I should try following the rules. “Sorry. Problem with my alarm clock,” I say, improvising.

For the first time in longer than I care to remember, I wake up early. It’s not the kind of “early” I’ve started to convince myself is good enough—9:00AM instead of 12:00PM, like it’s some grand achievement to defeat the afternoon. It’s not like when I wake up at 5:00AM, anxious and confused, before falling back asleep until 1:00PM, wondering if I was ever awake to begin with. No, today I’m up by 7:00AM, and the ever-present fog in my mind is lessened. That is, until I realize I have no idea what to do with myself at this hour. I don’t know what kind of person is awake at 7:00AM, but it’s not me. The time brings to mind old ladies gardening, good church-going citizens, early morning joggers, and parents with small children. While I am none of those things, renouncing them completely is also a bit much. I am one step away from claiming to be raised and molded by the darkness, and even to myself that sounds both over dramatic and absurd.

In my old life, I'd had freedom: the freedom to make my own decisions, to set my own agenda, to wake up and decide how I wanted to spend the day. Even the hard days were my hard days. Once I gave up the fight, in my new life, I would wake up each morning and ask one question: "What are we doing?" And then I would do what I was told. I would go to sleep early. And then I would wake up and do what they told me again. And again. And again. It was like Groundhog Day. I did that for thirteen years.