Wake Up Strong Quotes

The best fantasy is written in the language of dreams. It is alive as dreams are alive, more real than real ... for a moment at least ... that long magic moment before we wake. Fantasy is silver and scarlet, indigo and azure, obsidian veined with gold and lapis lazuli. Reality is plywood and plastic, done up in mud brown and olive drab. Fantasy tastes of habaneros and honey, cinnamon and cloves, rare red meat and wines as sweet as summer. Reality is beans and tofu, and ashes at the end. Reality is the strip malls of Burbank, the smokestacks of Cleveland, a parking garage in Newark. Fantasy is the towers of Minas Tirith, the ancient stones of Gormenghast, the halls of Camelot. Fantasy flies on the wings of Icarus, reality on Southwest Airlines. Why do our dreams become so much smaller when they finally come true? We read fantasy to find the colors again, I think. To taste strong spices and hear the songs the sirens sang. There is something old and true in fantasy that speaks to something deep within us, to the child who dreamt that one day he would hunt the forests of the night, and feast beneath the hollow hills, and find a love to last forever somewhere south of Oz and north of Shangri-La. They can keep their heaven. When I die, I'd sooner go to middle Earth.

she’s not pretty, that word is too small. She is not like the girls I used to stare at, all bend and curve and softness. She is small but strong, and her bright eyes demand attention. Looking at her is like waking up.

It's just like when you've got some coffee that's too black, which means it's too strong. What do you do? You integrate it with cream, you make it weak. But if you pour too much cream in it, you won't even know you ever had coffee. It used to be hot, it becomes cool. It used to be strong, it becomes weak. It used to wake you up, now it puts you to sleep.

Life is, in fact, a battle. Evil is insolent and strong; beauty enchanting, but rare; goodness very apt to be weak; folly very apt to be defiant; wickedness to carry the day; imbeciles to be in great places, people of sense in small, and mankind generally unhappy. But the world as it stands is no narrow illusion, no phantasm, no evil dream of the night; we wake up to it, forever and ever; and we can neither forget it nor deny it nor dispense with it.

About dreams. It is usually taken for granted that you dream of something that has made a particularly strong impression on you during the day, but it seems to me it´s just the contrary. Often it´s something you paid no attention to at the time -- a vague thought that you didn´t bother to think out to the end, words spoken without feeling and which passed unnoticed -- these are the things that return at night, clothed in flesh and blood, and they become the subjects of dreams, as if to make up for having been ignored during waking hours.

The question is frequently asked: Why does a man become a drug addict? The answer is that he usually does not intend to become an addict. You don’t wake up one morning and decide to be a drug addict. It takes at least three months’ shooting twice a day to get any habit at all. And you don’t really know what junk sickness is until you have had several habits. It took me almost six months to get my first habit, and then the withdrawal symptoms were mild. I think it no exaggeration to say it takes about a year and several hundred injections to make an addict. The questions, of course, could be asked: Why did you ever try narcotics? Why did you continue using it long enough to become an addict? You become a narcotics addict because you do not have strong motivations in the other direction. Junk wins by default. I tried it as a matter of curiosity. I drifted along taking shots when I could score. I ended up hooked. Most addicts I have talked to report a similar experience. They did not start using drugs for any reason they can remember. They just drifted along until they got hooked. If you have never been addicted, you can have no clear idea what it means to need junk with the addict’s special need. You don’t decide to be an addict. One morning you wake up sick and you’re an addict. (Junky, Prologue, p. xxxviii)

The seasonal urge is strong in poets. Milton wrote chiefly in winter. Keats looked for spring to wake him up (as it did in the miraculous months of April and May, 1819). Burns chose autumn. Longfellow liked the month of September. Shelley flourished in the hot months. Some poets, like Wordsworth, have gone outdoors to work. Others, like Auden, keep to the curtained room. Schiller needed the smell of rotten apples about him to make a poem. Tennyson and Walter de la Mare had to smoke. Auden drinks lots of tea, Spender coffee; Hart Crane drank alcohol. Pope, Byron, and William Morris were creative late at night. And so it goes.

It’s not always going to be easy, and you will, without a doubt, screw up over and over again; but the next morning you’ll wake up a new, changed person, and you’ll try again. Be strong. Be brave. And, please, be good.

Kids wake up each day believing in the goodness of things, in the magic of what might be. They’re uncynical, believers at their core. We owe it to them to stay strong and keep working to create a more fair and humane world. For them, we need to remain both tough and hopeful, to acknowledge that there’s more growing to be done.

I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am brave and worthy of love and belonging.

Sometimes you dream strange dreams, impossible and unnatural; you wake up and remember them clearly, and are surprised at a strange fact: you remember first of all that reason did not abandon you during the whole course of your dream; you even remember that you acted extremely cleverly and logically for that whole long, long time when you were surrounded by murderers, when they were being clever with you, concealed their intentions, treated you in a friendly way, though they already had their weapons ready and were only waiting for some sort of sign; you remember how cleverly you finally deceived them, hid from them; then you realize that they know your whole deception by heart and merely do not show you that they know where you are hiding; but you are clever and deceive them again—all that you remember clearly. But why at the same time could your reason be reconciled with such obvious absurdities and impossibilities, with which, among other things, your dream was filled? Before your eyes, one of your murderers turned into a woman, and from a woman into a clever, nasty little dwarf—and all that you allowed at once, as an accomplished fact, almost without the least perplexity, and precisely at the moment when, on the other hand, your reason was strained to the utmost, displaying extraordinary force, cleverness, keenness, logic? Why, also, on awakening from your dream and entering fully into reality, do you feel almost every time, and occasionally with an extraordinary force of impressions, that along with the dream you are leaving behind something you have failed to fathom? You smile at the absurdity of your dream and feel at the same time that the tissue of those absurdities contains some thought, but a thought that is real, something that belongs to your true life, something that exists and has always existed in your heart; it is as if your dream has told you something new, prophetic, awaited; your impression is strong, it is joyful or tormenting, but what it is and what has been told you—all that you can neither comprehend nor recall.

I wish I were whole. I wish I could have given you young if you'd wanted them and could conceive them. I wish I could have told you that it killed me when you thought I had been with anyone else. I wish I had spent the last year waking up every night and telling you that I loved you. I wish I had mated you properly the evening you came back to me from dead. I wish. . ." "I wish I were half as strong as you are and I wish I deserved you. And. . . that's about it." -V

YOU HAVE TO BE STRONG ENOUGH TO BE WEAK Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of “up” and “down,” “good” and “bad,” “weak” and “strong,” until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.

What a strange thing it is to wake up to a milk-white overcast June morning! The sun is hidden by a thick cotton blanket of clouds, and the air is vapor-filled and hazy with a concentration of blooming scent. The world is somnolent and cool, in a temporary reprieve from the normal heat and radiance. But the sensation of illusion is strong. Because the sun can break through the clouds at any moment . . . What a soft thoughtful time. In this illusory gloom, like a night-blooming flower, let your imagination bloom in a riot of color.

Young people, Lord. Do they still call it infatuation? That magic ax that chops away the world in one blow, leaving only the couple standing there trembling? Whatever they call it, it leaps over anything, takes the biggest chair, the largest slice, rules the ground wherever it walks, from a mansion to a swamp, and its selfishness is its beauty. Before I was reduced to singsong, I saw all kinds of mating. Most are two-night stands trying to last a season. Some, the riptide ones, claim exclusive right to the real name, even though everybody drowns in its wake. People with no imagination feed it with sex—the clown of love. They don’t know the real kinds, the better kinds, where losses are cut and everybody benefits. It takes a certain intelligence to love like that—softly, without props. But the world is such a showpiece, maybe that’s why folks try to outdo it, put everything they feel onstage just to prove they can think up things too: handsome scary things like fights to the death, adultery, setting sheets afire. They fail, of course. The world outdoes them every time. While they are busy showing off, digging other people’s graves, hanging themselves on a cross, running wild in the streets, cherries are quietly turning from greed to red, oysters are suffering pearls, and children are catching rain in their mouths expecting the drops to be cold but they’re not; they are warm and smell like pineapple before they get heavier and heavier, so heavy and fast they can’t be caught one at a time. Poor swimmers head for shore while strong ones wait for lightning’s silver veins. Bottle-green clouds sweep in, pushing the rain inland where palm trees pretend to be shocked by the wind. Women scatter shielding their hair and men bend low holding the women’s shoulders against their chests. I run too, finally. I say finally because I do like a good storm. I would be one of those people in the weather channel leaning into the wind while lawmen shout in megaphones: ‘Get moving!

How? How will it help to tell you that I see his face every time I close my eyes? That I wake up and cry when he's not there? That the memories are so strong I can't separate hers from mine anymore?

I had tried years earlier to kill myself, and nearly died in the attempt, but did not consider it either a selfish or a not-selfish thing to have done. It was simply the end of what I could bear, the last afternoon of having to imagine waking up the next morning only to start all over again with a thick mind and black imaginings. It was the final outcome of a bad disease, a disease it seemed to me I would never get the better of. No amount of love from or for other people0and there was a lot-could help. No advantage of a caring family and fabulous job was enough to overcome the pain and hopelessness I felt; no passionate or romantic love, however strong, could make a difference. Nothing alive and warm could make its way in through my carapace. I knew my life to be a shambles, and I believed-incontestably-that my family, friends, and patients would be better off without me. There wasn't much of me left anymore, anyway, and I thought my death would free up the wasted energies and well-meant efforts that were being wasted on my behalf.

Melanie still grieves for Jared," she stated. I felt my head nod without willing the action. "You grieve for him." I closed my eyes. "The dreams continue?" "Every night," I mumbled. "Tell me about then." Her voice was soft, persuasive. "I don't like to talk about them." "I know. Try. It might help." "How? How will it help to tell you that I see his face every time I close my eyes? That I wake up and cry when he's not there? That the memories are so strong I can't separate hers from mine anymore?

Ye elves of hills, brooks, standing lakes and groves, And ye that on the sands with printless foot Do chase the ebbing Neptune and do fly him When he comes back; you demi-puppets that By moonshine do the green sour ringlets make, Whereof the ewe not bites, and you whose pastime Is to make midnight mushrooms, that rejoice To hear the solemn curfew; by whose aid, Weak masters though ye be, I have bedimm’d The noontide sun, call’d forth the mutinous winds, And ‘twixt the green sea and the azured vault Set roaring war: to the dread rattling thunder Have I given fire and rifted Jove’s stout oak With his own bolt; the strong-based promontory Have I made shake and by the spurs pluck’d up The pine and cedar: graves at my command Have waked their sleepers, oped, and let ‘em forth By my so potent art. But this rough magic I here abjure, and, when I have required Some heavenly music, which even now I do, To work mine end upon their senses that This airy charm is for, I’ll break my staff, Bury it certain fathoms in the earth, And deeper than did ever plummet sound I’ll drown my book.

We both disliked rude rickshwalas, shepu bhaji in any form, group photographs at weddings, lizards, tea that has gone cold, the habit of taking newspaper to the toilet, kissing a boy who'd just smoked a cigarette et cetra. Another list. The things we loved: strong coffee, Matisse, Rumi, summer rain, bathing together, Tom Hanks, rice pancakes, Cafe Sunrise, black-and-white photographs, the first quiet moments after you wake up in the morning.

The strongest people I know have been overtaken by their weaknesses. They know what it’s like to lose control. The strongest people I know have cried in the shower and in their car. They know loss and guilt all too well. The strongest people I know aren’t bulletproof. They have felt the searing pain of life’s shots. The strongest people I know make the decision every day to wake up and place their two feet on the ground even though they know the monsters beneath their bed will grab at their ankles. The strongest people I know are not strong by definition, at all. They are mistake-makers. They are mess-creators. They are survivors.

I had to work so hard to find myself again, Alexandr." There was pain in her voice. "I was so lost without you. You left me raw and wounded and trapped in a dark place with no windows or doors. I didn't know how to live without you. I didn't know how to smile or feel or be. It took almost two years before I really accepted that it was over and I had to find a way to go on. I made myself strong. I'm alive again. I can wake up some mornings and be happy. I can look at the ocean and find peace again. Now you're asking me to risk everything all over again and I'm not certain I could survive if it all came crashing down.

Rafe asks him, could the king's freedom be obtained, sir, with more economy of means? Less bloodshed? Look, he says: once you have exhausted the process of negotiation and compromise, one you have fixed on the destruction of an enemy, that destruction must be swift and it must be perfect. Before you even glance in his direction, you should have his name on a warrant, the ports blocked, his wife and friends bought, his heir under your protection, his money in your strong room and his dog running to your whistle. Before he wakes in the morning, you should have the axe in your hand.

The black, the white, the brown, the red, the yellow, the hetero, the homo, the trans, the poor, the rich, the literate, the illiterate, the weak, the strong – all are my sisters and brothers. My life is their life. And till the last breath in my body, I shall be serving you all with all the power in my veins. And beyond death, my ideas shall be serving you for eternity.

Unless the nightmare is strong enough to wake you up you go right on retreating, and either you end up on a bench or you end up as vice-president. It's all one and the same, a bloody fucking mess, a farce, a fiasco from start to finish.

Will looked back at me, startled, and I kept my heart muscle strong, feeling something inside me shiver like a pale green flower shoot just waking up for spring. But whatever that thing was, it was still too new to feel ready to bloom; it wanted time to set down roots. Someday soon I was going to bloom like crazy and then I'd have what I needed to keep me standing tall.

His hands uncupped himself and he stared downward. It was a long while before he spoke, and when he did, his words were slow and considered … and as ceaseless as his quiet tears. “I wish I were whole. I wish I could have given you young if you’d wanted them and could conceive them. I wish I could have told you that it killed me when you thought I had been with anyone else. I wish I had spent the last year waking up every night and telling you I loved you. I wish I had mated you properly the evening you came back to me from the dead. I wish …” Now his shimmering stare flipped up to hers. “I wish I were half as strong as you are and I wish I deserved you. And … that’s about it.

You return when you feel like it, like rain. And like rain you are tender, with the rain's inept tenderness. A passion so general I could be anywhere. You carry me out into the wet air. You lay me down on the leaves and the strong thing is not the sex, But waking up alone under the tress after.

Olgun! Wake up!" Her mind was filled with a sense of self-righteous and vaguely drowsy protest. "Sure you weren't, she needled at him. You were just practicing snoring, so you'd be sure to get it right later on, yes?" Olgun's response very strongly resembled an indignant snort.

Loving she realises is a verb. It is an act. It is not enough to say you love someone, and then forget about them, or trust a relationship will stay strong simply because you share a house or children or a life. Loving requires acts of love. It requires thinking of your spouse, doing things for them to make them happy. It requires acting in loving ways, even when you are tired, or bogged down with work, or so stressed you are waking up every night with a jaw sore from grinding your teeth. They forgot to do that, she now knows. They forgot to love each other. They expected love to continue, without putting any work into it, and today she knows this is why her marriage failed.

Maybe you think you’re just one person. What you do doesn’t really matter. You can read a few tweets or blog posts and then publicly render your judgment of a total stranger. Who cares? You’re just one tiny voice in a huge ocean. But the thing about tiny voices is that when they band together they can be incredibly loud. Uncomfortably loud. Sometimes that’s a good thing—a strong thing. A group of voices can wake people up to the truth. But a group of voices can be a bad thing too, because we’re not always right. Or even when we are right, sometimes the things we do to each other still aren’t okay.

My voice is strong and imposing, and my legs are powerful enough to hold up its weight. I wake up every day assured of my right to not only participate in the world as an equal part of it, but to loudly reject the narrative that keeps trying to tell me to pipe down, fold in, shrivel up, simper, apologise and slink my way through life so as not to offend or upset anyone with the complicated, beautiful mess that is me. I have fought the odds to get here, empowered by the knowledge that every single woman who has come before me has fought her own battle in order to survive. We fight like girls. This is how we prevail. And this is why we're still standing.

For too long, we have been tools of those who love us, and those who hate us. Those who think they know our minds, our hearts, our strength. The power that feeds us. [...] Rise with me now, and help me show them how strong we truly are. [...] We are the light. And our fire will wake up the world.

Baby girl Wake up and Worry a little less today Be brave and strong Open the doors and receive All the light Let the rays of sunshine come in

Dear God, Thank you for waking me up today and for your everlasting love and never ending mercy and for my blessed day ahead.

I like my morning coffee so strong it will wake up the neighbors. And if that doesn't work, I'll start playing my tuba.

You have broken my heart. Just as well. Now I am learning to rise above all that, learning the thin life, waking up simply to praise everything in this world that is strong and beautiful always—the trees, the rocks, the fields, the news from heaven, the laughter that comes back all the same. Just as well. Time to read books, rake the lawn in peace, sweep the floor, scour the faces of the pans, anything. And I have been so diligent it is almost over, I am growing myself as strong as rock, as a tree which, if I put my arms around it, does not lean away.

Men and the pursuit of them are strongly intertwined with my mental health. I would say, in my defensive defense, that the problem with being a serial monogamist is, there isn't anybody random or unimportant: everybody you sleep with really means something, which is to say each of them is on your public record. At some point I wake up thinking, Fuck this! I don't want another man in my bed ever again. What I really want is a cat.

Morning sunrise wakes me up with rays of hope. Clouds of fear can hide the sun but not for long. If rays of hope are strong and patience is a song, then hope will bloom and rain will bring a rainbow.

Mind your mind. Think of distinctive footprints. Insofar as all things move forward and not backward, avoid retrogressive thinking, imprison negative thoughts, build a strong wall against negativity , be optimistic enough to deduce the optimisms in pessimism and think ahead of time. Understand the time you have and know what to do with the time, for time can loose it essence with time. If you ignore the real reasons why you wake up each day, you ignore the real reason why you continue to live each day. Life is just once so take the chance and mind your mind

These women are talented and gifted, fearless yet honoring, connected yet self-contained, present yet far reaching, compassionate yet fierce, pure but not naive, strong and gentle, simple yet highly strategic.

A thing is about to happen which has not happened since the Elder Days: the Ents are going to wake up and find that they are strong.

With a strong commitment to inquiring into yourself, the universe does not have to use catastrophes to wake you up.

Did you wake up feeling fragile? Read the bible till you find a promise strong enough to carry you through the day.

You decided that when I came home, I was worth loving as a broken shell of a person. I think you can learn to love me as someone who is fierce and strong, right? So now, I want you to come home, and whatever version of yourself you wake up to be, and whatever version you grow into—I’ll love you, too.

I am, O Anxious One. Don't you hear my voice surging forth with all my earthly feelings? They yearn so high, that they have sprouted wings and whitely fly in circles round your face. My soul, dressed in silence, rises up and stands alone before you: can't you see? don't you know that my prayer is growing ripe upon your vision as upon a tree? If you are the dreamer, I am what you dream. But when you want to wake, I am your wish, and I grow strong with all magnificence and turn myself into a star's vast silence above the strange and distant city, Time.

A Dream Pang I HAD withdrawn in forest, and my song Was swallowed up in leaves that blew alway; And to the forest edge you came one day (This was my dream) and looked and pondered long, But did not enter, though the wish was strong: You shook your pensive head as who should say, ‘I dare not—too far in his footsteps stray— He must seek me would he undo the wrong. Not far, but near, I stood and saw it all Behind low boughs the trees let down outside And the sweet pang it cost me not to call And tell you that I saw does still abide. But ’tis not true that thus I dwelt aloof, For the wood wakes, and you are here for proof.

I turn to look at him. His face is smooth, without the blotches and spots that have begun to afflict the other boys. His features are drawn with a firm hand; nothing awry or sloppy, nothing too large—all precise, cut with the sharpest of knives. And yet the effect itself is not sharp. He turns and finds me looking at him. “What?” he says. “Nothing.” I can smell him. The oils that he uses on his feet, pomegranate and sandalwood; the salt of clean sweat; the hyacinths we had walked through, their scent crushed against our ankles. Beneath it all is his own smell, the one I go to sleep with, the one I wake up to. I cannot describe it. It is sweet, but not just. It is strong but not too strong. Something like almond, but that still is not right. Sometimes, after we have wrestled, my own skin smells like it. He puts a hand down, to lean against. The muscles in his arms curve softly, appearing and disappearing as he moves. His eyes are deep green on mine. My pulse jumps, for no reason I can name. He has looked at me a thousand thousand times, but there is something different in this gaze, an intensity I do not know. My mouth is dry, and I can hear the sound of my throat as I swallow. He watches me. It seems that he is waiting. I shift, an infinitesimal movement, towards him. It is like the leap from a waterfall. I do not know, until then, what I am going to do. I lean forward and our lips land clumsily on each other. They are like the fat bodies of bees, soft and round and giddy with pollen. I can taste his mouth—hot and sweet with honey from dessert. My stomach trembles, and a warm drop of pleasure spreads beneath my skin. More.

I will run every mile, i will save every line, i will say i reached the top and i will fall back down standing. I will write down every thing, the good and the bad,I will wake up one day and go back to the start. I will notice that the good ones were nothing but my beautiful lines, were everything painted by my mind. I will notice that the bad ones were nothing but pieces of my pain that should have been crumbled and thrown away the first time i started to rain. I will leave home and i won't mind, i will miss some beating pieces but i will survive.the sky will stay in place, mountains won't shake and my mind will go nowhere.the stars will  take my side not yours, and the new air in your chest will feel forever cold. I will donate a piece of my heart to hurt you forever and a lifelong lasting question about what you have lost.My hands won't ever fit in yours and my faith says that crown on your head will hurt you the most. One day i won't overlook anything anymore. One day i won't remember anything anymore.I will stop pretending i'm ice cold and i will learn how to be strong.one day I will grow out of this, i will grow out of us.

Seven hundred years ago, Tersa had told [Daemon] the living myth was coming. Seven hundred years of waiting, watching, searching, hoping. Seven hundred heartbreaking, exhausting years. He refused to give up, refused to wonder if she’d been mistaken, refused because his heart yearned too much for that strange, wonderful, terrifying creature called Witch. In his soul, he knew her. In his dreams, he saw her. He never envisioned a face. It always blurred if he tried to focus on it. But he could see her dressed in a robe made of dark, transparent spidersilk, a robe that slid from her shoulders as she moved, a robe that opened and closed as she walked, revealing bare, night-cool skin. And there would be a scent in the room that was her, a scent he would wake to, burying his face in her pillow after she was up and attending her own concerns. It wasn’t lust—the body’s fire paled in comparison to the embrace of mind to mind—although physical pleasure was part of it. He wanted to touch her, feel the texture of her skin, taste the warmth of her. He wanted to caress her until they both burned. He wanted to weave his life into hers until there was no telling where one began and the other ended. He wanted to put his arms around her, strong and protecting, and find himself protected; possess her and be possessed; dominate her and be dominated. He wanted that Other, that shadow across his life, who made him ache with every breath while he stumbled among these feeble women who meant nothing to him and never could. Simply, he believed that he had been born to be her lover.

An adult’s owlness or larkness, also known as their chronotype, is strongly determined by genetics. If you are a night owl, it’s likely that one (or both) of your parents is a night owl. Sadly, society treats night owls rather unfairly on two counts. First is the label of being lazy, based on a night owl’s wont to wake up later in the day, due to the fact that they did not fall asleep until the early-morning hours. Others (usually morning larks) will chastise night owls on the erroneous assumption that such preferences are a choice, and if they were not so slovenly, they could easily wake up early. However, night owls are not owls by choice. They are bound to a delayed schedule by unavoidable DNA hardwiring. It is not their conscious fault, but rather their genetic fate.

For a while, I thought I might be in a love story, but I hardly ever wake up next to anyone anymore. It still happens once in a while. When it does, the first thing I do, doesn't matter where I am, in the ocean, on the moon of some minor distant planet, doesn't matter where, doesn't matter if she knows who I am of if I know who she is or how strong gravity is or if I feel terrible or if the world is logically impossible, the first thing I do if she's there, is I tell her how nice it is to see her.

She'd assumed she'd be married and have kids by this age, that she would be grooming her own daughter for this, as her friends were doing. She wanted it so much she would dream about it sometimes, and then she would wake up with the skin at her wrists and neck red from the scratchy lace of the wedding gown she'd dreamed of wearing. But she'd never felt anything for the men she'd dated, nothing beyond her own desperation. And her desire to marry wasn't strong enough, would never be strong enough, to allow her to marry a man she didn't love.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

That’s the hardest thing about being a parent,” she explains. “Living through heartache, bearing your struggles, learning the hard lessons the hard way, and enduring years of climbing a wall only to fall back down and have to start all over again . . .” She holds my eyes, and her voice is weighted with sadness. “The tears, the waiting, the zero sense of who the hell you are, and then one day . . .” Her voice grows lighter and she looks happy. “You wake up, and finally you’re exactly the person you’ve always wanted to be. Strong, decisive, resolute, kind, brave . . . But then you also look in the mirror and you’re fifty-eight.” An

Having a date with someone other than your ex-wife after being a married man for more than twenty five years was an important occasion alright, but wearing a tie she bought with such strong emotional value attached to it was a form of cowardice, a subconscious reluctance to let go.

#TeamLightSkin vs. #TeamDarkSkin… REALLY, are you serious? To the black females that participate in this garbage, shame on you! Yes, I said it and I won’t take it back. After all that we’ve been through as a race regarding the light-skinned niggers versus the dark-skinned niggers, you’re actually keeping this garbage up? It’s time to wake up my Beautiful Black Queens! Educate yourself and know your history. This shouldn’t be something that we’re entertaining. WE are #TeamMelanin! Period. Enough of the foolishness! Respect yourself. Respect our race. We should be building one another up, not tearing each other down. Melanin is Exquisite Beauty in EVERY shade. Together, WE are strong, unstoppable, and powerful. Enough is enough! I encourage you to stop participating in things that keep us divided. Real Talk!

...To trust in the strength of God in our weakness; to say, ‘I am weak: so let me be: God is strong;’ to seek from him who is our life, as the natural, simple cure of all that is amiss with us, power to do, and be, and live, even when we are weary,—this is the victory that overcometh the world. To believe in God our strength in the face of all seeming denial, to believe in him out of the heart of weakness and unbelief, in spite of numbness and weariness and lethargy; to believe in the wide-awake real, through all the stupefying, enervating, distorting dream; to will to wake, when the very being seems athirst for a godless repose;—these are the broken steps up to the high fields where repose is but a form of strength, strength but a form of joy, joy but a form of love. ‘I am weak,’ says the true soul, ‘but not so weak that I would not be strong; not so sleepy that I would not see the sun rise; not so lame but that I would walk! Thanks be to him who perfects strength in weakness, and gives to his beloved while they sleep!

The truth was, she was afraid that when she fell hard for a boy, she’d lose herself along the way. She’d seen it happen to lots of girls. They’d go from drinking gin, driving fast cars, and boldly shimmying in speakeasies to these passive creatures who couldn’t make a move without asking their beaus if it would be okay. Evie had no intention of fading behind any man. She didn’t want to slide into ordinary and wake up to find that she’d become a housewife in Ohio with a bitter face and an embalmed spirit. Besides, things you loved deeply could be lost in a second, and then there was no filling the hole left inside you. So she lived in the moment, as if her life were one long party that never had to stop as long as she kept the good times going. But right now, in this moment, she felt a strong connection to Sam, as if they were the only two people in the world. She wanted to hold on to both him and the beautiful moment and not let go.

I once had a lover and his arms were so strong that my skull was crushed in his grip. With his bare hands he plunged between my ribs and took hold of my heart. A wafer between his fingers it dissolved. Sometimes I wake up in the dark and stand in the hall and I can feel the cold draft pass freely through my chest as though there were nothing there.

Grief shatters. If you let yourself shatter and then you put yourself back together, piece by piece, you wake up one day and realize that you have been completely reassembled. You are whole again, and strong, but you are suddenly a new shape, a new size. The change that happens to people who really sit in their pain—whether it’s a sliver of envy lasting an hour or a canyon of grief lasting decades—it’s revolutionary. When that kind of transformation happens, it becomes impossible to fit into your old conversations or relationships or patterns or thoughts or life anymore. You are like a snake trying to fit back into old, dead skin or a butterfly trying to crawl back into its cocoon. You look around and see everything freshly, with the new eyes you have earned for yourself. There is no going back. Perhaps the only thing that makes grief any easier is to surrender completely to it. To resist trying to hold on to a single part of ourselves that existed before the doorbell rang. Sometimes to live again, we have to let ourselves die completely. We have to let ourselves become completely, utterly, new. When grief rings: Surrender. There is nothing else to do. The delivery is utter transformation.

But what can happen over time is this: You wake up one day and realize that you have put yourself back together completely differently. That you are whole, finally, and strong – but you are now a different shape, a different size. This sort of change — the change that occurs when you sit inside your own pain — it’s revolutionary. When you let yourself die, there is suddenly one day: new life. You are Different. New. And no matter how hard you try, you simply cannot fit into your old life anymore. You are like a snake trying to fit into old, dead skin, or a butterfly trying to crawl back into the cocoon, or new wine trying to pour itself back into an old wineskin. This new you is equal parts undeniable and terrifying. Because you just do not fit. And suddenly you know that. And you have become a woman who doesn’t ignore her knowing. Who doesn’t pretend she doesn’t know. Because pretending makes you sick. And because you never promised yourself an easy life, but you did promise yourself a true one. You did promise – back when you were putting yourself back together – that you’d never betray you again.

The strongest people I know make the decision every day to wake up and place their two feet on the ground even though they know the monsters beneath their bed will grab at their ankles. The strongest people I know are not strong by definition, at all.

Don’t pack out ______________ To some people, you make life bright When you decide to dim your light Their lives will be full of darkness Do shine your light in kindness To some people, you bring out a joy With their emotions, never ever toy With your smiles, grease them with oil And make them glad when their lives boil To other people, you are the warmth That kills coldness and brings strength Don’t do it; don’t pack out Else, they will have blackout You’re on earth to do two things here Wake up and do them now; this year First, dare to grow and become better Second, help others to also become greater Never in any of the four seasons Should you neglect your gifts for any reasons The world needs you to make it a better place Don’t pack out; run your race

Ms. Lane.”Barrons’ voice is deep, touched with that strange Old World accent and mildly pissed off. Jericho Barrons is often mildly pissed off. I think he crawled from the swamp that way, chafed either by some condition in it, out of it, or maybe just the general mass incompetence he encountered in both places. He’s the most controlled, capable man I’ve ever known. After all we’ve been through together, he still calls me Ms. Lane, with one exception: When I’m in his bed. Or on the floor, or some other place where I’ve temporarily lost my mind and become convinced I can’t breathe without him inside me this very instant. Then the things he calls me are varied and nobody’s business but mine. I reply: “Barrons,” without inflection. I’ve learned a few things in our time together. Distance is frequently the only intimacy he’ll tolerate. Suits me. I’ve got my own demons. Besides I don’t believe good relationships come from living inside each other’s pockets. I believe divorce comes from that. I admire the animal grace with which he enters the room and moves toward me. He prefers dark colors, the better to slide in and out of the night, or a room, unnoticed except for whatever he’s left behind that you may or may not discover for some time, like, say a tattoo on the back of one’s skull. “What are you doing?” “Reading,” I say nonchalantly, rubbing the tattoo on the back of my skull. I angle the volume so he can’t see the cover. If he sees what I’m reading, he’ll know I’m looking for something. If he realizes how bad it’s gotten, and what I’m thinking about doing, he’ll try to stop me. He circles behind me, looks over my shoulder at the thick vellum of the ancient manuscript. “In the first tongue?” “Is that what it is?” I feign innocence. He knows precisely which cells in my body are innocent and which are thoroughly corrupted. He’s responsible for most of the corrupted ones. One corner of his mouth ticks up and I see the glint of beast behind his eyes, a feral crimson backlight, bloodstaining the whites. It turns me on. Barrons makes me feel violently, electrically sexual and alive. I’d march into hell beside him. But I will not let him march into hell beside me. And there’s no doubt that’s where I’m going. I thought I was strong, a heroine. I thought I was the victor. The enemy got inside my head and tried to seduce me with lies. It’s easy to walk away from lies. Power is another thing. Temptation isn’t a sin that you triumph over once, completely and then you’re free. Temptation slips into bed with you each night and helps you say your prayers. It wakes you in the morning with a friendly cup of coffee, and knows exactly how you take it. He skirts the Chesterfield sofa and stands over me. “Looking for something, Ms. Lane?” I’m eye level with his belt but that’s not where my gaze gets stuck and suddenly my mouth is so dry I can hardly swallow and I know I’m going to want to. I’m Pri-ya for this man. I hate it. I love it. I can’t escape it. I reach for his belt buckle. The manuscript slides from my lap, forgotten. Along with everything else but this moment, this man. “I just found it,” I tell him.

Listen, everything is possible in here. You can burn every spinning wheel in the kingdom. You can cut your hair before he ever gets the chance to climb up. It is possible to decline the beanstalk. You can let the old witch dance at your wedding, hand out the kind of forgiveness that would wake the dead and sleeping. You can just walk away, get on a horse, and go wake some other maiden from her narrative coffin, if you’re brave, if you’re strong. What do you want? Do you want to escape? Or were you looking for that candy house?

Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," weak" and "strong," until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.

Grief shatters. If you let yourself shatter and then you put yourself back together, piece by piece, you wake up one day and realize that you have been completely reassembled. You are whole again, and strong, but you are suddenly a new shape, a new size. The change that happens to people who really sit in their pain—whether it’s a sliver of envy lasting an hour or a canyon of grief lasting decades—it’s revolutionary

I can smell him. The oils that he uses on his feet, pomegranate and sandalwood; the salt of clean sweat; the hyacinths we had walked through, their scent crushed against our ankles. Beneath it all is his own smell, the one I go to sleep with, the one I wake up to. I cannot describe it. It is sweet, but not just. It is strong but not too strong. Something like almond, but that still is not right. Sometimes, after we have wrestled, my own skin smells like it.

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

Look, he says: once you have exhausted the process of negotiation and compromise, once you have fixed on the destruction of an enemy, that destruction must be swift and it must be perfect. Before you even glance in his direction, you should have his name on a warrant, the ports blocked, his wife and friends bought, his heir under your protection, his money in your strong room and his dog running to your whistle. Before he wakes in the morning, you should have the axe in your hand.

The real problem here is that we’re all dying. All of us. Every day the cells weaken and the fibres stretch and the heart gets closer to its last beat. The real cost of living is dying, and we’re spending days like millionaires: a week here, a month there, casually spunked until all you have left are the two pennies on your eyes. Personally, I like the fact we’re going to die. There’s nothing more exhilarating than waking up every morning and going ‘WOW! THIS IS IT! THIS IS REALLY IT!’ It focuses the mind wonderfully. It makes you love vividly, work intensely, and realise that, in the scheme of things, you really don’t have time to sit on the sofa in your pants watching Homes Under the Hammer. Death is not a release, but an incentive. The more focused you are on your death, the more righteously you live your life. My traditional closing-time rant – after the one where I cry that they closed that amazing chippy on Tollington Road; the one that did the pickled eggs – is that humans still believe in an afterlife. I genuinely think it’s the biggest philosophical problem the earth faces. Even avowedly non-religious people think they’ll be meeting up with nana and their dead dog, Crackers, when they finally keel over. Everyone thinks they’re getting a harp. But believing in an afterlife totally negates your current existence. It’s like an insidious and destabilising mental illness. Underneath every day – every action, every word – you think it doesn’t really matter if you screw up this time around because you can just sort it all out in paradise. You make it up with your parents, and become a better person and lose that final stone in heaven. And learn how to speak French. You’ll have time, after all! It’s eternity! And you’ll have wings, and it’ll be sunny! So, really, who cares what you do now? This is really just some lacklustre waiting room you’re only going to be in for 20 minutes, during which you will have no wings at all, and are forced to walk around, on your feet, like pigs do. If we wonder why people are so apathetic and casual about every eminently avoidable horror in the world – famine, war, disease, the seas gradually turning piss-yellow and filling with ringpulls and shattered fax machines – it’s right there. Heaven. The biggest waste of our time we ever invented, outside of jigsaws. Only when the majority of the people on this planet believe – absolutely – that they are dying, minute by minute, will we actually start behaving like fully sentient, rational and compassionate beings. For whilst the appeal of ‘being good’ is strong, the terror of hurtling, unstoppably, into unending nullity is a lot more effective. I’m really holding out for us all to get The Fear. The Fear is my Second Coming. When everyone in the world admits they’re going to die, we’ll really start getting some stuff done.

If you let yourself shatter and then you put yourself back together, piece by piece, you wake up one day and realize that you have been completely reassembled. You are whole again, and strong, but you are suddenly a new shape, a new size. The change that happens to people who really sit in their pain—whether it’s a sliver of envy lasting an hour or a canyon of grief lasting decades—it’s revolutionary. When that kind of transformation happens, it becomes impossible to fit into your old conversations or relationships or patterns or thoughts or life anymore. You are like a snake trying to fit back into old, dead skin or a butterfly trying to crawl back into its cocoon. You look around and see everything freshly, with the new eyes you have earned for yourself. There is no going back. Perhaps the only thing that makes grief any easier is to surrender completely to it.

The coming of Caesarism breaks the dictature of money and its political weapon, democracy. After a long triumph of world-city economy and its interests over political creative force, the political side of life manifests itself after all as the stronger of the two. The sword is victorious over the money, the master-will subdues again the plunderer-will. If we call these money-powers 'Capitalism,' then we may designate as Socialism the will to call into life a mighty politico-economic order that transcends all class interests, a system of lofty thoughtfulness and duty-sense that keeps the whole in fine condition for the decisive battle of its history, and this battle is also the battle of money and law. The private powers of the economy want free paths for their acquisition of great resources. No legislation must stand in their way. They want to make the laws themselves, in their interests, and to that end they make use of the tool they have made for themselves, democracy, the subsidized party. Law needs, in order to resist this onslaught, a high tradition and an ambition of strong families that finds its satisfaction not in the heaping-up of riches, but in the tasks of true rulership, above and beyond all money-advantage. A power can be overthrown only by another power, not by a principle, and no power that can confront money is left but this one. Money is overthrown and abolished only by blood. Life is alpha and omega, the cosmic stream in microcosmic form. It is the fact of facts within the world-as-history. Before the irresistible rhythm of the generation-sequence, everything built up by the waking-consciousness in its intellectual world vanishes at the last. Ever in History it is life and life only race-quality, the triumph of the will-to-power and not the victory of truths, discoveries, or money that signifies. World-history is the world court, and it has ever decided in favour of the stronger, fuller, and more self-assured life decreed to it, namely, the right to exist, regardless of whether its right would hold before a tribunal of waking-consciousness.

The danger wasn’t over. Rolling her around so that she floated on her back, he swam her to shore. A much easier proposition than on the way out. Reaching the safety of the beach, he lifted her in his arms, wrenching her from the steel jaws of the sea that had tried to claim her. He carried her a few feet up the beach and set her down carefully, kneeling beside her. “Flora.” He shook her shoulders gently. “Wake up.” She looked so still. So horribly still. “Flora.” He shook her gently, his chest squeezing painfully. “Please wake up. I need you to wake up.” I need you. Her eyes fluttered again and then—blissfully—opened. And he found himself looking into the achingly familiar fathomless depths. He felt a rush of relief so strong, he could have wept. Instead he kissed her. He knew there wasn’t time, that he had to get her back, but he couldn’t help it. He needed to know that she was alive. His mouth covered hers in a searing kiss, as if he could warm the cold from her lips with the heat of his passion. He kissed her with a raw desperation born of fear. With all the intensity of the emotions she’d exposed inside him. He told her with his lips what he couldn’t admit to himself. In that one brief instant, he told her so much.

Because—truth?—on the scale of significance, that stuff doesn’t even register. What has me pushed past the boiling point...what has me really, really upset is learning the woman I thought was so incredibly strong I married her on the spot...is actually a quitter who runs from challenge, a coward too afraid to even try, a liar who makes promises she won’t keep and a cynic too bitter to believe what’s right in front of her face. Is that real enough for you?

We know that media vita in morte sumus or, “in the midst of life we are in death.” We begin dying the day we are born, after all. But because of advances in medical science, the majority of Americans will spend the later years of their life actively dying. The fastest-growing segment of the US population is over eighty-five, what I would call the aggressively elderly. If you reach eighty-five, not only is there a strong chance you are living with some form of dementia or terminal disease, but statistics show that you have a 50-50 chance of ending up in a nursing home, raising the question of whether a good life is measured in quality or quantity. This slow decline differs sharply from times past, when people tended to die quickly, often in a single day. Postmortem daguerreotypes from the 1800s picture fresh, young, almost lifelike corpses, many of them victims of scarlet fever or diphtheria. In 1899, a mere 4 percent of the US population was over sixty-five—forget making it to eighty-five. Now, many will know that death is coming during months or years of deterioration. Medicine has given us the “opportunity”—loosely defined—to sit at our own wakes.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

The Peacemaker Colt has now been in production, without change in design, for a century. Buy one to-day and it would be indistinguishable from the one Wyatt Earp wore when he was the Marshal of Dodge City. It is the oldest hand-gun in the world, without question the most famous and, if efficiency in its designated task of maiming and killing be taken as criterion of its worth, then it is also probably the best hand-gun ever made. It is no light thing, it is true, to be wounded by some of the Peacemaker’s more highly esteemed competitors, such as the Luger or Mauser: but the high-velocity, narrow-calibre, steel-cased shell from either of those just goes straight through you, leaving a small neat hole in its wake and spending the bulk of its energy on the distant landscape whereas the large and unjacketed soft-nosed lead bullet from the Colt mushrooms on impact, tearing and smashing bone and muscle and tissue as it goes and expending all its energy on you. In short when a Peacemaker’s bullet hits you in, say, the leg, you don’t curse, step into shelter, roll and light a cigarette one-handed then smartly shoot your assailant between the eyes. When a Peacemaker bullet hits your leg you fall to the ground unconscious, and if it hits the thigh-bone and you are lucky enough to survive the torn arteries and shock, then you will never walk again without crutches because a totally disintegrated femur leaves the surgeon with no option but to cut your leg off. And so I stood absolutely motionless, not breathing, for the Peacemaker Colt that had prompted this unpleasant train of thought was pointed directly at my right thigh. Another thing about the Peacemaker: because of the very heavy and varying trigger pressure required to operate the semi-automatic mechanism, it can be wildly inaccurate unless held in a strong and steady hand. There was no such hope here. The hand that held the Colt, the hand that lay so lightly yet purposefully on the radio-operator’s table, was the steadiest hand I’ve ever seen. It was literally motionless. I could see the hand very clearly. The light in the radio cabin was very dim, the rheostat of the angled table lamp had been turned down until only a faint pool of yellow fell on the scratched metal of the table, cutting the arm off at the cuff, but the hand was very clear. Rock-steady, the gun could have lain no quieter in the marbled hand of a statue. Beyond the pool of light I could half sense, half see the dark outline of a figure leaning back against the bulkhead, head slightly tilted to one side, the white gleam of unwinking eyes under the peak of a hat. My eyes went back to the hand. The angle of the Colt hadn’t varied by a fraction of a degree. Unconsciously, almost, I braced my right leg to meet the impending shock. Defensively, this was a very good move, about as useful as holding up a sheet of newspaper in front of me. I wished to God that Colonel Sam Colt had gone in for inventing something else, something useful, like safety-pins.

This is what cinema is all about. Images, sound, whatever, are what we use to construct a way which is cinema, which is supposed to produce effects, not only in our eyes and ears, but in our "mental" movie theater in which image and sound already are there. There is a kind of on-going movie all the time, in which the movie that we see comes in and mixes, and the perception of all these images and sound proposed to us in a typical film narration piles up in our memory with other images, other associations of images, other films, but other mental images we have, they pre-exist. So a new image in a film titillates or excites another mental image already there or emotions that we have so when you propose something to watch and hear, it goes, it works. It's like we have sleeping emotions in us all the time, half-sleeping, so one specific image or the combination of one image and sound, or the way of putting things together, like two images one after another, what we call montage, editing - these things ring a bell. These half-asleep feelings just wake up because of that - that is what it is about. This is not to make a film and say: "Okay, let's get a deal, let's tell the story, let's have a good actress, good-bye, not bad," and we go home and we eat. What I am dealing with is the effects, the perception, and the subsidiary effects of my work as proposals, as an open field, so that you can get there things you always wanted to feel and maybe didn't know how to express, imagine, watch, observe, whatever. This is so far away from the strong screenplay, the beautiful movie, etc., that sometimes I don't know what I should discuss. You understand, this is really fighting for that "Seventh Art" which is making films.

As long as he retains externally the habits of a Christian he can still be made to think of himself as one who has adopted a few new friends and amusements but whose spiritual state is much the same...And while he thinks that, we do not have to contend with the explicit repentance of a definite, fully recognised, sin, but only with his vague, though uneasy, feeling that he hasn’t been doing very well lately. This dim uneasiness needs careful handling. If it gets too strong it may wake him up...if you suppress it entirely...we lose an element in the situation which can be turned to good account. If such a feeling is allowed to live, but not allowed to become irresistible and flower into real repentance, it has one invaluable tendency. It increases the patient’s reluctance to think about the Enemy. All humans at nearly all times have some such reluctance; but when thinking of Him involves facing and intensifying a whole vague cloud of half-conscious guilt, this reluctance is increased tenfold...In this state your patient will not omit, but he will increasingly dislike, his religious duties...He will want his prayers to be unreal, for he will dread nothing so much as effective contact with the Enemy.

One business practice I want to eliminate is the use of microtargeting in political advertising. Facebook, in particular, enables advertisers to identify an emotional hot button for individual voters that can be pressed for electoral advantage, irrespective of its relevance to the election. Candidates no longer have to search for voters who share their values. Instead they can invert the model, using microtargeting to identify whatever issue motivates each voter and play to that. If a campaign knows a voter believes strongly in protecting the environment, it can craft a personalized message blaming the other candidate for not doing enough, even if that is not true. In theory, each voter could be attracted to a candidate for a different reason. In combination with the platforms’ persuasive technologies, microtargeting becomes another tool for dividing us. Microtargeting transforms the public square of politics into the psychological mugging of every voter.

She could live her life alone if need be, but what did it prove? That she was self-sufficient, independent, strong, and able. She knew those things, had been those things—and would always be those things. And she could be courageous, too. Didn’t it take courage, wasn’t it harder to blend one life with another, to share and to cope, to compromise than to live that life alone? It was work to live with a man, to wake up every day prepared to deal with routine, and to be open to surprises. She’d never shied away from work. Marriage was a different kettle at this stage of life. There would be no babies made between them. But they could share grandchildren one day. They wouldn’t grow up together, but could grow old together. They could be happy.

I thought you were dead,” I say. “It almost killed me.” “Did it?” His voice is neutral. “You made a pretty fast recovery.” “No. You don’t understand.” My throat is tight; I feel as though I’m being strangled. “I couldn’t keep hoping, and then waking up every day and finding out it wasn’t true, and you were still gone. I—I wasn’t strong enough.” He is quiet for a second. It’s too dark to see his expression: He is standing in shadow again, but I can sense that he is staring at me. Finally he says, “When they took me to the Crypts, I thought they were going to kill me. They didn’t even bother. They just left me to die. They threw me in a cell and locked the door.” “Alex.” The strangled feeling has moved from my throat to my chest, and without realizing it, I have begun to cry. I move toward him. I want to run my hands through his hair and kiss his forehead and each of his eyelids and take away the memory of what he has seen. But he steps backward, out of reach. “I didn’t die. I don’t know how. I should have. I’d lost plenty of blood. They were just as surprised as I was. After that it became a kind of game—to see how much I could stand. To see how much they could do to me before I’d—” He breaks off abruptly. I can’t hear any more; don’t want to know, don’t want it to be true, can’t stand to think of what they did to him there. I take another step forward and reach for his chest and shoulders in the dark. This time, he doesn’t push me away. But he doesn’t embrace me either. He stands there, cold, still, like a statue. “Alex.” I repeat his name like a prayer, like a magic spell that will make everything okay again. I run my hands up his chest and to his chin. “I’m so sorry. I’m so, so sorry.” Suddenly he jerks backward, simultaneously finding my wrists and pulling them down to my sides. “There were days I would rather they have killed me.” He doesn’t drop my wrists; he squeezes them tightly, pinning my arms, keeping me immobilized. His voice is low, urgent, and so full of anger it pains me even more than his grip. “There were days I asked for it—prayed for it when I went to sleep. The belief that I would see you again, that I could find you—the hope for it—was the only thing that kept me going.” He releases me and takes another step backward. “So no. I don’t understand.

Do you get it now,Becks?" Jack wrapped a finger around a long strand of my hair, and we were quiet as it slipped through his grip. "You haven't moved on?" He chuckled. "I have a lifetime of memories made up of chestnut wars and poker games and midnight excursions and Christmas Dances...It's all you. It's only ever been you.I love you." The last part seemed to escape his lips unintentionally, and afterward he closed his eyes and put his head in his hands,as if he had a sudden headache. "I've gotta not say that out loud." The sight of how messed up he was made me want to wrap my arms around him and fold him into me and cushion him from everything that lay ahead. Instead,I reached for his hand. Brought it to my lips. Kissed it. He raised his head and winced. "You shouldn't do that," he said, even though he didn't pull his hand away. "Why?" "Because...it'll make everything worse...If you don't feel-" His voice cut off as I kissed his hand again, pausing with his fingers at my lips. He let out a shaky sigh and his hair flopped forward. Then he looked at my lips for a long moment. "What if...?" I bit my lower lip. "What?" "What if we could be like this again?" He leaned in closer with a smile, and as he did,he said, "Are you going to steal my soul?" "Um...it's not technically your soul that..." I couldn't finish my sentence. His lips brushed mine, and I felt the whoosh of transferring emotions,but it wasn't as strong as the last time. The space inside me was practically full again. The Shades were right. Six months was just long enough to recover. He kept his lips touching mine when he asked, "Is it okay?" Okay in that I wasn't going to suck him dry anymore. Not okay in that my own emotions were in hyperdrive. Only our lips touched.Thankfully there was space between us everywhere else. He took my silence to mean it was safe. We held our lips together, tentative and still. But he didn't let it stay that casual for long.He pressed his lips closer, parting his mouth against mine. I shivered,and he put his arms around me and pulled me closer so that our bodies were touching in so many places. He pulled back a little.His breath was on my lips. "What is it?" I asked. "I dreamed of you every night." He briefly touched his lips to mine again. "It felt so real.And when I'd wake up the next morning,it was like your disappearance was fresh. Like you'd left me all over again." I lowered my chin and tucked my head into his chest. "I'm sorry." He sighed and tightened his grip around me. "It never got easier.But the dreams themselves." I felt him shake his head. "It's like I had a physical connection to you. They were so real. Every night,you were in my room with me. It was so real." I tilted my head back so I could face him again, realizing for the first time how difficult it must've been for Jack. I kissed his chin, his cheek, and then his lips. "I'm sorry," I said again. He shook his head. "It's not your fault I dreamed of you, Becks.I just want to know if it was as real as it felt." "I don't know," I said. But I told him about the book I'd read on Orpheus and Eurydice, and my theory that it was her connection to Orpheus that saved her.

EVERYTHING SMELLED LIKE POISON. Two days after leaving Venice, Hazel still couldn’t get the noxious scent of eau de cow monster out of her nose. The seasickness didn’t help. The Argo II sailed down the Adriatic, a beautiful glittering expanse of blue; but Hazel couldn’t appreciate it, thanks to the constant rolling of the ship. Above deck, she tried to keep her eyes fixed on the horizon—the white cliffs that always seemed just a mile or so to the east. What country was that, Croatia? She wasn’t sure. She just wished she were on solid ground again. The thing that nauseated her most was the weasel. Last night, Hecate’s pet Gale had appeared in her cabin. Hazel woke from a nightmare, thinking, What is that smell? She found a furry rodent propped on her chest, staring at her with its beady black eyes. Nothing like waking up screaming, kicking off your covers, and dancing around your cabin while a weasel scampers between your feet, screeching and farting. Her friends rushed to her room to see if she was okay. The weasel was difficult to explain. Hazel could tell that Leo was trying hard not to make a joke. In the morning, once the excitement died down, Hazel decided to visit Coach Hedge, since he could talk to animals. She’d found his cabin door ajar and heard the coach inside, talking as if he were on the phone with someone—except they had no phones on board. Maybe he was sending a magical Iris-message? Hazel had heard that the Greeks used those a lot. “Sure, hon,” Hedge was saying. “Yeah, I know, baby. No, it’s great news, but—” His voice broke with emotion. Hazel suddenly felt horrible for eavesdropping. She would’ve backed away, but Gale squeaked at her heels. Hazel knocked on the coach’s door. Hedge poked his head out, scowling as usual, but his eyes were red. “What?” he growled. “Um…sorry,” Hazel said. “Are you okay?” The coach snorted and opened his door wide. “Kinda question is that?” There was no one else in the room. “I—” Hazel tried to remember why she was there. “I wondered if you could talk to my weasel.” The coach’s eyes narrowed. He lowered his voice. “Are we speaking in code? Is there an intruder aboard?” “Well, sort of.” Gale peeked out from behind Hazel’s feet and started chattering. The coach looked offended. He chattered back at the weasel. They had what sounded like a very intense argument. “What did she say?” Hazel asked. “A lot of rude things,” grumbled the satyr. “The gist of it: she’s here to see how it goes.” “How what goes?” Coach Hedge stomped his hoof. “How am I supposed to know? She’s a polecat! They never give a straight answer. Now, if you’ll excuse me, I’ve got, uh, stuff…” He closed the door in her face. After breakfast, Hazel stood at the port rail, trying to settle her stomach. Next to her, Gale ran up and down the railing, passing gas; but the strong wind off the Adriatic helped whisk it away. Hazel

Feelings of a Pimp They think I was a player because I was devoted to the game They thought I worked hard on my offense to break down these women’s defenses just to score They think it’s the body count that made me manipulate them into my arms to get between their legs They think I’m satisfied with a different woman in my bed every night When during the day, even my bed can feel the loneliness They think I love the easy women They think it’s for the cool points that my heart grew cold They think they have me figured out Another dog chasing after every female dog in the streets They think I’m happy with all the texting buddies, but no wife But they don’t know They don’t know how tired I am of this, how tired I am of myself How tired I am of living like this How tired I am of these games, but that’s the only way I can score with a chick They don’t know how after sleeping with these ladies, I wish I had more chemistry with at least one of them to cuddle, to give goodnight kisses and wake up beside They don’t know how loneliness consumes me With a phone filled with women’s numbers, I still feel unwanted and unworthy They don’t know these easy women make it easy for me to feel confident about myself; although it’s the wrong type of confidence I feel validated by them, I feel accomplished, I feel loved although I’m having sex with them, not making love They don’t know how tired I am of chasing fool’s gold Chasing fast women who would sleep with me in a heartbeat Leaving me with the empty feeling I felt before I started the chase The player in me is played out. I just want love, but that’s the only thing I can’t seem to find So, I keep pimping in hope of finding love Her insecurities were beautiful They opened the door for me as an opportunist She was the perfect candidate Oh so sweet, but oh so hurt How smart would I be if I didn’t capitalize? Some fellas get women drunk and have their way with them I was doing nothing wrong but pretending to be prince charming, just to get the same results I became what they needed emotionally I was the shoulder to cry on, the ear to listen to, the one person who understood I was a smooth criminal manipulating the innocent Did not feel an ounce of guilt because I was weak myself I was insecure I couldn’t help preying on vulnerable women In their weakness I found strength I was a coward, a “wannabe” player I was playing the wrong games, winning the wrong prizes The truth is, no strong man takes advantage of a woman’s vulnerability. It is a trait of the weak. Diary of a Weak Man

Meditation begins with calming the mind and collecting the attention. The importance of this is revealed at the very beginning of our practice—it is often the first insight we gain when we begin to practice meditation. We see for ourselves how difficult the mind is to control. The mind is so slippery. We feel a breath or two, and then the mind wanders. We become seduced or distracted by thoughts, plans, and memories—sometimes not even pleasant ones. We often relive old arguments or hurts. We hop on a train of association not knowing that we’ve hopped on and having no idea where the train is going. Somewhere down the line we wake up from the dream of our thoughts, often in a completely different mental environment. Perhaps we have become entangled in some drama, some strong emotion, contracted in a strong sense of self, of ego. And all the time it is just the play of our minds.

This seat taken?" My eyes grazing over the only other occupant, a guy with long glossy dark hair with his head bent over a book. "It's all yours," he says. And when he lifts his head and smiles,my heart just about leaps from my chest. It's the boy from my dreams. The boy from the Rabbit Hole,the gas station,and the cave-sitting before me with those same amazing,icy-blue eues, those same alluring lips I've kissed multiple times-but only in slumber, never in waking life. I scold my heart to settle,but it doesn't obey. I admonish myself to sit,to act normal, casual-and I just barely succeed. Stealing a series of surreptitious looks as I search through my backpack, taking in his square chin,wide generous lips,strong brow,defined cheekbones, and smooth brown skin-the exact same features as Cade. "You're the new girl,right?" He abandons his book,tilting his head in a way that causes his hair to stream over his shoulder,so glossy and inviting it takes all of my will not to lean across the table and touch it. I nod in reply,or at least I think I do.I can't be too sure.I'm too stricken by his gaze-the way it mirrors mine-trying to determine if he knows me, recognizes me,if he's surprised to find me here.Wishing Paloma had better prepared me-focused more on him and less on his brother. I force my gaze from his.Bang my knee hard against the table as I swivel in my seat.Feeling so odd and unsettled,I wish I'd picked another place to sit, though it's pretty clear no other table would have me. He buries his smile and returns to the book.Allowing a few minutes to pass,not nearly enough time for me to get a grip on myself,when he looks up and says, "Are you staring at me because you've seen my doppelganer roaming the halls,playing king of the cafeteria? Or because you need to borrow a pencil and you're too shy to ask?" I clear the lump from my throat, push the words past my lips when I say, "No one's ever accused me of being shy." A statement that,while steeped in truth, stands at direct odds with the way I feel now,sitting so close to him. "So I guess it's your twin-or doppelganer,as you say." I keep my voice light, as though I'm not at all affected by his presence,but the trill note at the end gives me away.Every part of me now vibrating with the most intense surge of energy-like I've been plugged into the wall and switched on-and it's all I can do to keep from grabbing hold of his shirt, demanding to know if he dreamed the dreams too. He nods,allowing an easy,cool smile to widen his lips. "We're identical," he says. "As I'm sure you've guessed. Though it's easy enough to tell us apart. For one thing,he keeps his hair short.For another-" "The eyes-" I blurt,regretting the words the instant they're out.From the look on his face,he has no idea what I'm talking about. "Yours are...kinder." My cheeks burn so hot I force myself to look away,as words of reproach stampede my brain. Why am I acting like such an inept loser? Why do I insist on embarrassing myself-in front of him-of all people? I have to pull it together.I have to remember who I am-what I am-and what I was born to do.Which is basically to crush him and his kind-or,at the very least,to temper the damage they do.

The Garden of Proserpine" Here, where the world is quiet; Here, where all trouble seems Dead winds' and spent waves' riot In doubtful dreams of dreams; I watch the green field growing For reaping folk and sowing, For harvest-time and mowing, A sleepy world of streams. I am tired of tears and laughter, And men that laugh and weep; Of what may come hereafter For men that sow to reap: I am weary of days and hours, Blown buds of barren flowers, Desires and dreams and powers And everything but sleep. Here life has death for neighbour, And far from eye or ear Wan waves and wet winds labour, Weak ships and spirits steer; They drive adrift, and whither They wot not who make thither; But no such winds blow hither, And no such things grow here. No growth of moor or coppice, No heather-flower or vine, But bloomless buds of poppies, Green grapes of Proserpine, Pale beds of blowing rushes Where no leaf blooms or blushes Save this whereout she crushes For dead men deadly wine. Pale, without name or number, In fruitless fields of corn, They bow themselves and slumber All night till light is born; And like a soul belated, In hell and heaven unmated, By cloud and mist abated Comes out of darkness morn. Though one were strong as seven, He too with death shall dwell, Nor wake with wings in heaven, Nor weep for pains in hell; Though one were fair as roses, His beauty clouds and closes; And well though love reposes, In the end it is not well. Pale, beyond porch and portal, Crowned with calm leaves, she stands Who gathers all things mortal With cold immortal hands; Her languid lips are sweeter Than love's who fears to greet her To men that mix and meet her From many times and lands. She waits for each and other, She waits for all men born; Forgets the earth her mother, The life of fruits and corn; And spring and seed and swallow Take wing for her and follow Where summer song rings hollow And flowers are put to scorn. There go the loves that wither, The old loves with wearier wings; And all dead years draw thither, And all disastrous things; Dead dreams of days forsaken, Blind buds that snows have shaken, Wild leaves that winds have taken, Red strays of ruined springs. We are not sure of sorrow, And joy was never sure; To-day will die to-morrow; Time stoops to no man's lure; And love, grown faint and fretful, With lips but half regretful Sighs, and with eyes forgetful Weeps that no loves endure. From too much love of living, From hope and fear set free, We thank with brief thanksgiving Whatever gods may be That no life lives for ever; That dead men rise up never; That even the weariest river Winds somewhere safe to sea. Then star nor sun shall waken, Nor any change of light: Nor sound of waters shaken, Nor any sound or sight: Nor wintry leaves nor vernal, Nor days nor things diurnal; Only the sleep eternal In an eternal night.

A large and comfortable double-bedded room had been placed at our disposal, and I was quickly between the sheets, for I was weary after my night of adventure. Sherlock Holmes was a man, however, who when he had an unsolved problem upon his mind would go for days, and even for a week, without rest, turning it over, rearranging his facts, looking at it from every point of view, until he had either fathomed it, or convinced himself that his data were insufficient. It was soon evident to me that he was now preparing for an all-night sitting. He took off his coat and waistcoat, put on a large blue dressing-gown, and then wandered about the room collecting pillows from his bed, and cusions from the sofa and armchairs. With these he constructed a sort of Eastern divan, upon which he perched himself cross-legged, with an ounce of shag tobacco and a box of matches laid out in front of him. In the dim light of the lamp I saw him sitting there, an old brier pipe between his lips, his eyes fixed vacantly upon the corner of the ceiling, the blue smoke curling up from him, silent, motionless, with the light shining upon his strong-set aquiline features. So he sat as I dropped off to sleep, and so he sat when a sudden ejaculation caused me to wake up, and I found the summer sun shining into the apartment. The pipe was still between his lips, the smoke still curled upwards, and the room was full of a dense tobacco haze, but nothing remained of the heap of shag which I had seen upon the previous night. 'Awake, Watson?' he asked. 'Yes.' 'Game for a morning drive?' 'Certainly.' 'Then dress. No one is stirring yet, but I know where the stable-boy sleeps, and we shall soon have the trap out.

Yet I also felt, for the first time, truly and sincerely pissed. It was enough already. Enough! I’d reached that point that comes in the life of most anxiety sufferers when, fed up by the constant waking torture, dejected and buckled but not yet crushed, they at last turn to their anxiety, to themselves, and say, “Listen here: Fuck you. Fuck you! I am sick and fucking tired of this bullshit. I refuse to let you win. I am not going to take it anymore. You are ruining my fucking life and you MUST FUCKING DIE!” Unfortunately, this approach rarely solves the problem. Anxiety doesn’t bend to absolutism. You have to take a subtler, more reasoned approach. But that doesn’t mean anger is totally unhelpful. Being pissed off is a strong cocktail for the will. It stiffens the spine. It strengthens resolve. It makes a person less willing to run away from the anxiety and more willing to walk into it, which you’re going to have to do, ultimately, if you don’t want to end up a complete agoraphobic. Anger breeds defiance, and defiance is inspiriting. It’s good to refuse to give in to anxiety. You just have to know how much you can take.

Asked me what?” Just the sound of his voice twists my stomach into a knot of unpleasant emotions like guilt, sadness, and fear. And longing. I might as well admit there’s some of that, too. Only it has too much competition to ever win out. I watch as Peeta crosses to the table, the sunlight from the window picking up the glint of fresh snow in his blond hair. He looks strong and healthy, so different from the sick, starving boy I knew in the arena, and you can barely even notice his limp now. He sets a loaf of fresh-baked bread on the table and holds out his hand to Haymitch. “Asked you to wake me without giving me pneumonia,” says Haymitch, passing over his knife. He pulls off his filthy shirt, revealing an equally soiled undershirt, and rubs himself down with the dry part. Peeta smiles and douses Haymitch’s knife in white liquor from a bottle on the floor. He wipes the blade clean on his shirttail and slices the bread. Peeta keeps all of us in fresh baked goods. I hunt. He bakes. Haymitch drinks. We have our own ways to stay busy, to keep thoughts of our time as contestants in the Hunger Games at bay. It’s not until he’s handed Haymitch the heel that he even looks at me for the first time. “Would you like a piece?” “No, I ate at the Hob,” I say. “But thank you.” My voice doesn’t sound like my own, it’s so formal. Just as it’s been every time I’ve spoken to Peeta since the cameras finished filming our happy homecoming and we returned to our real lives. “You’re welcome,” he says back stiffly. Haymitch tosses his shirt somewhere into the mess. “Brrr. You two have got a lot of warming up to do before showtime.” He’s right, of course. The audience will be expecting the pair of lovebirds who won the Hunger Games. Not two people who can barely look each other in the eye. But all I

But it wasn't all bad. Sometimes things wasn't all bad. He used to come home easing into bed sometimes, not too drunk. I make out like I'm asleep, 'casue it's late, and he taken three dollars out of my pocketbook that morning or something. I hear him breathing, but I don't look around. I can see in my mind's eye his black arms thrown back behind his head, the muscles like a great big peach stones sanded down, with veins running like little swollen rivers down his arms. Without touching him I be feeling those ridges on the tips of my fingers. I sees the palms of his hands calloused to granite, and the long fingers curled up and still. I think about the thick, knotty hair on his chest, and the two big swells his breast muscles make. I want to rub my face hard in his chest and feel the hair cut my skin. I know just where the hair growth slacks out-just above his navel- and how it picks up again and spreads out. Maybe he'll shift a little, and his leg will touch me, or I feel his flank just graze my behind. I don't move even yet. Then he lift his head, turn over, and put his hand on my waist. If I don't move, he'll move his hand over to pull and knead my stomach. Soft and slow-like. I still don't move, because I don't want him to stop. I want to pretend sleep and have him keep rubbing my stomach. Then he will lean his head down and bite my tit. Then I don't want him to rub my stomach anymore. I want him to put his hand between my legs. I pretend to wake up, and turn to him, but not opening my legs. I want him to open them for me. He does, and I be soft and wet where his fingers are strong and hard. I be softer than I ever been before. All my strength in his hand. My brain curls up like wilted leaves. A funny, empty feeling is in my hands. I want to grab holt of something, so I hold his head. His mouth is under my chin. Then I don't want his hands between my legs no more, because I think I am softening away. I stretch my legs open, and he is on top of me. Too heavy to hold, too light not to. He puts his thing in me. In me. In me. I wrap my feet around his back so he can't get away. His face is next to mine. The bed springs sounds like them crickets used to back home. He puts his fingers in mine, and we stretches our arms outwise like Jesus on the cross. I hold tight. My fingers and my feet hold on tight, because everything else is going, going. I know he wants me to come first. But I can't. Not until he does. Not until I feel him loving me. Just me. Sinking into me. Not until I know that my flesh is all that be on his mind. That he couldnt stop if he had to. That he would die rather than take his thing our of me. Of me. Not until he has let go of all he has, and give it to me. To me. To me. When he does, I feel a power. I be strong, I be pretty, I be young. And then I wait. He shivers and tosses his head. Now I be strong enough, pretty enough, and young enough to let him make me come. I take my fingers out of his and put my hands on his behind. My legs drop back onto the bed. I don't make a noise, because the chil'ren might hear. I begin to feel those little bits of color floating up into me-deep in me. That streak of green from the june-bug light, the purple from the berries trickling along my thighs, Mama's lemonade yellow runs sweet in me. Then I feel like I'm laughing between my legs, and the laughing gets all mixed up with the colors, and I'm afraid I'll come, and afraid I won't. But I know I will. And I do. And it be rainbow all inside. And it lasts ad lasts and lasts. I want to thank him, but dont know how, so I pat him like you do a baby. He asks me if I'm all right. I say yes. He gets off me and lies down to sleep. I want to say something, but I don't. I don't want to take my mind offen the rainbow. I should get up and go to the toilet, but I don't. Besides Cholly is asleep with his leg thrown over me. I can't move and I don't want to.

We have to think of something new in order to wake people up. Because at the moment people have become so blasé. How do you get through this miasma of complacency and make people listen? How do we break through it and slap people’s faces—metaphorically—and say, “The world’s collapsing around you, and all you’re worried about is how many ‘likes’ you’ve got on your social media accounts. For fuck’s sake, wake up!” We used to think we were a romantic existentialist. But after all the incredible evidence we’ve witnessed in different shamanic traditions worldwide, we’ve had to adjust our perceptions. Now we are happy to be a compassionate utopian idealist. The potential of humanity is infinite. And the choices we make as a species could be either our downfall or our celebration. That’s what we think about now: What’s next? There is definitely a parallel between what was happening at the end of the 1970s and what is happening now. People need to be slapped awake … but that’s not our job anymore. All of you who are reading this: you’re supposed to be changing this. You must. “Because what happens in the future is a direct result of what you do and don’t do right now. There’s always a way. You don’t need resources. You don’t need money. You just need to have an idea that’s strong enough, and that you feel strongly enough about, that you will go against everybody else to say or to put into practice. Please go out and try to change the fucking world. End gender. Break sex. Short-circuit control.” .

I want a love like me thinking of you thinking of me thinking of you type love or me telling my friends more than I've ever admitted to myself about how I feel about you type love or hating how jealous you are but loving how much you want me all to yourself type love or seeing how your first name just sounds so good next to my last name. and shit- I wanted to see how far I could get without calling you and I barely made it out of my garage. See, I want a love that makes me wait until she falls asleep then wonder if she's dreaming about us being in love type love or who loves the other more or what she's doing at this exact moment or slow dancing in the middle of our apartment to the music of our hearts. Closing my eyes and imagining how a love so good could just hurt so much when she's not there and shit I love not knowing where this love is headed type love. And check this- I wanna place those little post-it notes all around the house so she never forgets how much I love her type love then not have enough ink in my pen to write all the love type love and hope I make her feel as good as she makes me feel and I wanna deal with my friends making fun of me the way I made fun of them when they went through the same kind of love type love. The only difference is this is one of those real type loves and just like in high school I wanna spend hours on the phone not saying shit and then fall asleep and then wake up with her right next to me and smell her all up in my covers type love and I wanna try counting the ways I love her then lose count in the middle just so I could start all over again and I wanna celebrate one of those one-month anniversaries even though they ain't really anniversaries but doing it just 'cause it makes her happy type love and check this- I wanna fall in love with the melody the phone plays when our numbers dial in type love and talk to you until I lose my breath, she leaves me breathless, but with the expanding of my lungs I inhale all of her back into me. I want a love that makes me need to change my cell phone calling plan to something that allows me to talk to her longer 'cause in all honesty, I want to avoid one of them high cell phone bill type loves and I don't want a love that makes me regret how small my hands are I mean the lines on my palms don't give me enough time to love you as long as I'd like to type love and I want a love that makes me st-st-st-stutter just thinking about how strong this love is type love and I want a love that makes me want to cut off all my hair. Well maybe not all of the hair, maybe like I'd cut the split ends and trim the mustache but it would still be a symbol of how strong my love is for her. I kind of feel comfortable now so I even be fantasize about walking out on a green light just dying to get hit by a car just so I could lose my memory, get transported to some third world country just to get treated and somehow meet up again with you so I could fall in love with you in a different language and see if it still feels the same type love. I want a love that's as unexplainable as she is, but I'm married so she is gonna be the one I share this love with.

Caleb told me that our mother said there was evil in everyone, and the first step to loving someone else is to recognize that evil in ourselves, so we can forgive them. So how can I hold Tobias’s desperation against him, like I’m better than him, like I’ve never let my own brokenness blind me? “Hey,” I say, crushing Caleb’s directions into my back pocket. He turns, and his expression is stern, familiar. It looks the way it did the first few weeks I knew him, like a sentry guarding his innermost thoughts. “Listen,” I say. “I thought I was supposed to figure out if I could forgive you or not, but now I’m thinking you didn’t do anything to me that I need to forgive, except maybe accusing me of being jealous of Nita…” He opens his mouth to interject, but I hold up a hand to stop him. “If we stay together, I’ll have to forgive you over and over again, and if you’re still in this, you’ll have to forgive me over and over again too,” I say. “So forgiveness isn’t the point. What I really should have been trying to figure out is whether we were still good for each other or not.” All the way home I thought about what Amar said, about every relationship having its problems. I thought about my parents, who argued more often than any other Abnegation parents I knew, who nonetheless went through each day together until they died. Then I thought of how strong I have become, how secure I feel with the person I now am, and how all along the way he has told me that I am brave, I am respected, I am loved and worth loving. “And?” he says, his voice and his eyes and his hands a little unsteady. “And,” I say, “I think you’re still the only person sharp enough to sharpen someone like me.” “I am,” he says roughly. And I kiss him. His arms slip around me and hold me tight, lifting me onto the tips of my toes. I bury my face in his shoulder and close my eyes, just breathing in the clean smell of him, the smell of wind. I used to think that when people fell in love, they just landed where they landed, and they had no choice in the matter afterward. And maybe that’s true of beginnings, but it’s not true of this, now. I fell in love with him. But I don’t just stay with him by default as if there’s no one else available to me. I stay with him because I choose to, every day that I wake up, every day that we fight or lie to each other or disappoint each other. I choose him over and over again, and he chooses me.

... nature did not make us to feel too good for too long (which would be no good for the survival of the species) but only to feel good enough to imagine, erroneously, that someday we might feel good all the time. To believe that humanity will ever live in a feel-good world is a common mistake. And if we do not feel good, we should act as if we do. If you act happy, then you will become happy—everybody in the workaday world knows that. If you do not improve, then someone must assume the blame. And that someone will be you. We are on our way to the future, and no introverted melancholic is going to impede our progress. You have two choices: start thinking the way God and your society want you to think or be forsaken by all. The decision is yours, since you are a free agent who can choose to rejoin the world of fabricated reality—civilization, that is—or stubbornly insist on . . . what? That we should rethink how the whole world transacts its business? That we should start over from scratch, questioning all the ways and means that delivered us to a lofty prominence over the amusement park of creation? Try to be realistic. We made our world just the way nature and the Lord wanted us to make it. There is no starting over and no going back. No major readjustments are up for a vote. And no nihilistic head case is going to get a bad word in edgewise. The universe was created by the Creator, goddamn it. We live in a country we love and that loves us back. We have families and friends and jobs that make it all worthwhile. We are somebodies, as we spin upon this good earth, not a bunch of nobodies without names or numbers or retirement plans. None of this is going to become unraveled by a thought criminal who contends that the world is not double plus good and never will be and who believes that anyone is better off dead than alive. Our lives may not be unflawed—that would deny us a future to work toward—but if this charade is good enough for us, then it should be good enough for you. So if you cannot get your mind right, try walking away. You will find no place to go and no one who will have you. You will find only the same old trap the world over. It is the trap of tomorrow. Love it or leave it—choose which and choose fast. You will never get us to give up our hopes, demented as they may seem. You will never get us to wake up from our dreams. Your opinions are not certified by institutions of authority or by the middling run of humanity, and therefore whatever thoughts may enter your chemically imbalanced brain are invalid, inauthentic, or whatever dismissive term we care to assign to you who are only “one of those people.” So get the hell out if you can. But we are betting that when you start hurting badly enough, you will come running back. If you are not as strong as Samson— that no-good suicide and slaughterer of Philistines—then you will return to the trap. Do you think we are morons? We have already thought everything that you have thought. The only difference is that we have the proper and dignified sense of futility not to spread that nasty news. Our shibboleth: “Up the Conspiracy and down with Consciousness.

Jay's downstairs waiting." With her father on one side, and the handrail on the other, Violet descended the stairs as if she were floating. Jay stood at the bottom, watching her, frozen in place like a statue. His black suit looked as if it had been tailored just for him. His jacket fell across his strong shoulders in a perfect line, tapering at his narrow waist. The crisp white linen shirt beneath stood out in contrast against the dark, finely woven wool. He smiled appreciatively as he watched her approach, and Violet felt her breath catch in her throat at the striking image of flawlessness that he presented. "You...are so beautiful," he whispered fervently as he strode toward her, taking her dad's place at her arm. She smiled sheepishly up at him. "So are you." Her mom insisted on taking no fewer than a hundred pictures of the two of them, both alone and together, until Violet felt like her eyes had been permanently damaged by the blinding flash. Finally her father called off her mom, dragging her away into the kitchen so that Violet and Jay could have a moment alone together. "I meant it," he said. "You look amazing." She shook her head, not sure what to say, a little embarrassed by the compliment. "I got you something," he said to her as he reached inside his jacket. "I hope you don't mind, it's not a corsage." Violet couldn't have cared less about having flowers to pin on her dress, but she was curious about what he had brought for her. She watched as he dragged out the moment longer than he needed to, taking his time to reveal his surprise. "I got you this instead." He pulled out a black velvet box, the kind that holds fine jewelry. It was long and narrow. She gasped as she watched him lift the lid. Inside was a delicate silver chain, and on it was the polished outline of a floating silver heart that drifted over the chain that held it. Violet reached out to touch it with her fingertip. "It's beautiful," she sighed. He lifted the necklace from the box and held it out to her. "May I?" he asked. She nodded, her eyes bright with excitement as he clasped the silver chain around her bare throat. "Thank you," she breathed, interlacing her hand into his and squeezing it meaningfully. She reluctantly used the crutches to get out to the car, since there were no handrails for her to hold on to. She left like they ruined the overall effect she was going for. Jay's car was as nice on the inside as it was outside. The interior was rich, smoky gray leather that felt like soft butter as he helped her inside. Aside from a few minor flaws, it could have passed for brand-new. The engine purred to life when he turned the key in the ignition, something that her car had never done. Roar, maybe-purr, never. She was relieved that her uncle hadn't ordered a police escort for the two of them to the dance. She had half expected to see a procession of marked police cars, lights swirling and sirens blaring, in the wake of Jay's sleek black Acura. Despite sitting behind the wheel of his shiny new car, Jay could scarcely take his eyes off her. His admiring gaze found her over and over again, while he barely concentrated on the road ahead of him. Fortunately they didn't have far to go.

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.