Wake Up Earlier Quotes

Ah, Colorado: the one place in America where people wake up earlier on weekends than workdays.

I got to bed later than most People to see the moon in the night sky. And wake up earlier than most people to watch the Sunrise.

When I wake up earlier than you and you are turned to face me, face on the pillow and hair spread around, I take a chance and stare at you, amazed in love and afraid that you might open your eyes and have the daylights scared out of you. But maybe with the daylights gone you’d see how much my chest and head implode for you, their voices trapped inside like unborn children fearing they will never see the light of day. The opening in the wall now dimly glows its rainy blue and gray. I tie my shoes and go downstairs to put the coffee on.

Loving someone is waking up a little bit earlier than they do so you can pray for their day.

I had tried years earlier to kill myself, and nearly died in the attempt, but did not consider it either a selfish or a not-selfish thing to have done. It was simply the end of what I could bear, the last afternoon of having to imagine waking up the next morning only to start all over again with a thick mind and black imaginings. It was the final outcome of a bad disease, a disease it seemed to me I would never get the better of. No amount of love from or for other people0and there was a lot-could help. No advantage of a caring family and fabulous job was enough to overcome the pain and hopelessness I felt; no passionate or romantic love, however strong, could make a difference. Nothing alive and warm could make its way in through my carapace. I knew my life to be a shambles, and I believed-incontestably-that my family, friends, and patients would be better off without me. There wasn't much of me left anymore, anyway, and I thought my death would free up the wasted energies and well-meant efforts that were being wasted on my behalf.

My life depended on some math I’d done earlier. If I dropped a sign or added two numbers wrong, I might never wake up.

Under-slept employees are not, therefore, going to drive your business forward with productive innovation. Like a group of people riding stationary exercise bikes, everyone looks like they are pedaling, but the scenery never changes. The irony that employees miss is that when you are not getting enough sleep, you work less productively and thus need to work longer to accomplish a goal. This means you often must work longer and later into the evening, arrive home later, go to bed later, and need to wake up earlier, creating a negative feedback loop. Why try to boil a pot of water on medium heat when you could do so in half the time on high? People often tell me that they do not have enough time to sleep because they have so much work to do. Without wanting to be combative in any way whatsoever, I respond by informing them that perhaps the reason they still have so much to do at the end of the day is precisely because they do not get enough sleep at night.

...one thing has always been consistent: Everyone wakes up tired. In truth, most of us go through the day tired, as if all of the information swirling through the air, all of the thoughts battling within our mind, leave us in a state of perpetual exhaustion. I don't know if it was always like this, but I'm pretty sure it's more like this now.

He wakes up earlier, falls asleep later, works harder than anyone I’ve ever seen. The rigors he puts himself through, the single- minded, indefatigable stubbornness as he stares at the engines, dissecting, retracing, combining, projecting. He’s tireless, unshakable. Driven in an indomitable, near- obsessive way. This iron- hard tenacity of his is an oddly attractive quality.

We are not great connoisseurs of the two twilights. We miss the dawning, exclusably enough, by sleeping through it, and are as much strangers to the shadowless welling-up of day as to the hesitant return of consciousness in our slowly waking selves. But our obliviousness to evening twilight is less understandable. Why do we almost daily ignore a spectacle (and I do not mean sunset but rather the hour, more or less, afterward) that has a thousand tonalities, that alters and extends reality, that offers, more beautifully than anything man-made, a visual metaphor or peace? To say that it catches us at busy or tired moments won't do; for in temperate latitudes it varies by hours from solstice to solstice. Instead I suspect that we shun twilight because if offers two things which, as insecurely rational beings, we would rather not appreciate: the vision of irrevocable cosmic change (indeed, change into darkness), and a sense of deep ambiguity—of objects seeming to be more, less, other than we think them to be. We are noontime and midnight people, and such devoted camp-followers of certainly that we cannot endure seeing it mocked and undermined by nature. There is a brief period of twilight of which I am especially fond, little more than a moment, when I see what seems to be color without light, followed by another brief period of light without color. The earlier period, like a dawn of night, calls up such sights as at all other times are hidden, wistful half-formless presences neither of day nor night, that draw up with them similar presences in the mind.

I’ll wind all the clocks,’ he thought. ‘Perhaps that makes the spring come a tiny bit earlier. And someone might wake up if I happen to break some big thing.

It was now 8am. He’d been up for two hours because he was a man in his sixties and it was one of life’s great jokes, that when you finally found yourself with nothing pressing to get up for, your body would wake you up earlier than ever.

I fall asleep cocooned in my own blanket-turned-shield, facing away from him, long after he falls asleep. Hours later, I wake up to an alarm far earlier than I’ve ever set and my body draped across him like a starfish stuck to an aquarium’s glass wall.

You can go fuck yourself, you great big domineering Neanderthal. Wake-up call: Guess what? We’re not in the Stone Age anymore.” “As I pointed out earlier, a physical impossibility. And I ken full well what epoch it is. Come here, Jessica St. James. Now.

Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.

When I write in Italian, I think in Italian; to translate into English, I have to wake up another part of my brain. I don’t like the sensation at all. I feel alienated. As if I’d run into a boyfriend I’d tired of, someone I’d left years earlier. He no longer appeals to me.

[Poem II] I wake up in your bed. I know I have been dreaming. Much earlier, the alarm broke us from each other, you’ve been at your desk for hours. I know what I dreamed: our friend the poet comes into my room where I’ve been writing for days, drafts, carbons, poems are scattered everywhere, and I want to show her one poem which is the poem of my life. But I hesitate, and wake. You’ve kissed my hair to wake me. I dreamed you were a poem, I say, a poem I wanted to show someone … and I laugh and fall dreaming again of the desire to show you to everyone I love, to move openly together in the pull of gravity, which is not simple, which carries the feathered grass a long way down the upbreathing air.

Back in Henrietta, night proceeded. Richard Gansey was failing to sleep. When he closed his eyes: Blue’s hands, his voice, black bleeding from a tree. It was starting, starting. No. It was ending. He was ending. This was the landscape of his personal apocalypse. What was excitement when he was wakeful melted into dread when he was tired. He opened his eyes. He opened Ronan’s door just enough to confirm that Ronan was inside, sleeping with his mouth ajar, headphones blaring, Chainsaw a motionless lump in her cage. Then, leaving him, Gansey drove to the school. He used his old key code to get into Aglionby’s indoor athletic complex, and then he stripped and swam in the dark pool in the darker room, all sounds strange and hollow at night. He did endless laps as he used to do when he had first come to the school, back when he had been on the rowing team, back when he had sometimes come earlier than even rowing practice to swim. He had nearly forgotten what it felt like to be in the water: It was as if his body didn’t exist; he was just a borderless mind. He pushed himself off a barely visible wall and headed towards the even less visible opposite one, no longer quite able to hold on to his concrete concerns. School, Headmaster Child, even Glendower. He was only this current minute. Why had he given this up? He couldn’t remember even that. In the dark water he was only Gansey, now. He’d never died, he wasn’t going to die again. He was only Gansey, now, now, only now. He could not see him, but Noah stood on the edge of the pool and watched. He had been a swimmer himself, once.

This was something new. Or something old. I didn’t think of what it might be until after I had let Aubrey go back to the clinic to bed down next to her child. Bankole had given him something to help him sleep. He did the same for her, so I won’t be able to ask her anything more until she wakes up later this morning. I couldn’t help wondering, though, whether these people, with their crosses, had some connection with my current least favorite presidential candidate, Texas Senator Andrew Steele Jarret. It sounds like the sort of thing his people might do—a revival of something nasty out of the past. Did the Ku Klux Klan wear crosses—as well as burn them? The Nazis wore the swastika, which is a kind of cross, but I don’t think they wore it on their chests. There were crosses all over the place during the Inquisition and before that, during the Crusades. So now we have another group that uses crosses and slaughters people. Jarret’s people could be behind it. Jarret insists on being a throwback to some earlier, “simpler” time. Now does not suit him. Religious tolerance does not suit him. The current state of the country does not suit him. He wants to take us all back to some magical time when everyone believed in the same God, worshipped him in the same way, and understood that their safety in the universe depended on completing the same religious rituals and stomping anyone who was different. There was never such a time in this country. But these days when more than half the people in the country can’t read at all, history is just one more vast unknown to them. Jarret supporters have been known, now and then, to form mobs and burn people at the stake for being witches. Witches! In 2032! A witch, in their view, tends to be a Moslem, a Jew, a Hindu, a Buddhist, or, in some parts of the country, a Mormon, a Jehovah’s Witness, or even a Catholic. A witch may also be an atheist, a “cultist,” or a well-to-do eccentric. Well-to-do eccentrics often have no protectors or much that’s worth stealing. And “cultist” is a great catchall term for anyone who fits into no other large category, and yet doesn’t quite match Jarret’s version of Christianity. Jarret’s people have been known to beat or drive out Unitarians, for goodness’ sake. Jarret condemns the burnings, but does so in such mild language that his people are free to hear what they want to hear. As for the beatings, the tarring and feathering, and the destruction of “heathen houses of devil-worship,” he has a simple answer: “Join us! Our doors are open to every nationality, every race! Leave your sinful past behind, and become one of us. Help us to make America great again.

Gansey touched his lower lip very gently. He lowered his hand, and he said, “Wake up.” He said it like he had said stop earlier. He said it in a voice Adam had heard countless times, a voice he could never not listen to.

The key thing to understand is that The Miracle Morning isn’t about trying to deny yourself another hour of sleep so you can have an even longer, harder day. It’s not even about waking up earlier. It’s about waking up better.

I no longer understand anything literally. I cannot wait until I wake up, whereas earlier I could not wait to fall asleep. I have been made to speak. I have been sentenced to reality. - Do you hear it? (Silence.) Can you hear? (Silence.) Psst. (Silence.)

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs. Thank god. I don’t think I could have handled maternal attention right this second. My body feels like it’s on a hair trigger. I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack. “You’re okay.” Declan is beside me, and his voice is low and soft, the way it was in the foyer. He’s so hard all the time, and that softness takes me by surprise. I blink up at him. “You’re okay,” he says again. I like that, how he’s so sure. Not Are you okay? No question about it. You’re okay. He lifts one shoulder in a half shrug. “But if you’re going to lose it, this is a pretty safe place to fall apart.” He takes two cookies from the plate, then holds one out to me. “Here. Eat your feelings.” I’m about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. “What . . . is that?” “Pecan pie cookies,” says Rev. He’s taken about five of them, and I think he might have shoved two in his mouth at once. “I could live on them for days.” I take the one Declan offered and nibble a bit from the side. It is awesome. I peer up at him sideways. “How did you know?” He hesitates, but he doesn’t ask me what I mean. “I know the signs.” “I’m going to get some sodas,” Rev says slowly, deliberately. “I’m going to bring you one. Blink once if that’s okay.” I smile, but it feels watery around the edges. He’s teasing me, but it’s gentle teasing. Friendly. I blink once. This is okay. I’m okay. Declan was right. “Take it out on the punching bag,” calls Rev. “That’s what I do.” My eyes go wide. “Really?” “Do whatever you want,” says Declan. “As soon as we do anything meaningful, the baby will wake up.” Rev returns with three sodas. “We’re doing something meaningful right now.” “We are?” I say. He meets my eyes. “Every moment is meaningful.” The words could be cheesy—should be cheesy, in fact—but he says them with enough weight that I know he means them. I think of The Dark and all our talk of paths and loss and guilt. Declan sighs and pops the cap on his soda. “This is where Rev starts to freak people out.” “No,” I say, feeling like this afternoon could not be more surreal. Something about Rev’s statement steals some of my earlier guilt, to think that being here could carry as much weight as paying respects to my mother. I wish I knew how to tell whether this is a path I’m supposed to be on. “No, I like it. Can I really punch the bag?” Rev shrugs and takes a sip of his soda. “It’s either that or we can break out the Play-Doh

How can you get off the sidelines in your own life? Here are just a few ideas to think about. Start with yourself: Wake up thirty minutes earlier in the morning and go for a walk or jog so you can face the day from a stronger, healthier, happier place. Practice compassion with yourself and others. In

Looking on the bright side, let us remind ourselves of what has happened in the wake of earlier demystifications. We find no diminution of wonder; on the contrary, we find deeper beauties and more dazzling visions of the complexity of the universe than the protectors of mystery ever conceived. The 'magic' of earlier visions was, for the most part, a cover-up for frank failures of imagination, a boring dodge enshrined in the concept of a deus ex machina. Fiery gods driving golden chariots across the skies are simpleminded comic-book fare compared to the ravishing strangeness of contemporary cosmology, and the recursive intricacies of the reproductive machinery of DNA make élan vital about as interesting as Superman's dread Kryptonite. When we understand consciousness - when there is no more mystery - consciousness will be different, but there will still be beauty, and more room than ever for awe.

When did pursuing your ambitions cross the line from brave into foolhardy? How did you know when to stop? In earlier, more rigid, less encouraging (and ultimately, more helpful) decades, things would be much clearer: you would stop when you turned forty, or when you got married, or when you had kids, or after five years, or ten years, or fifteen. And then you would go get a real job, and acting and your dreams for a career in it would recede into the evening, a melting into history as quiet as a briquette of ice sliding into a warm bath. But these were days of self-fulfillment, where settling for something that was not quite your first choice of a life seemed weak-willed and ignoble. Somewhere, surrendering to what seemed to be your fate had changed from being dignified to being a sign of your own cowardice. There were times when the pressure to achieve happiness felt almost oppressive, as if happiness were something that everyone should and could attain, and that any sort of compromise in its pursuit was somehow your fault. Would Willem work for year upon year at Ortolan, catching the same trains to auditions, reading again and again and again, one year maybe caterpillaring an inch or two forward, his progress so minute that it hardly counted as progress at all? Would he someday have the courage to give up, and would he be able to recognize that moment, or would he wake one day and look in the mirror and find himself an old man, still trying to call himself an actor because he was too scared to admit that he might not be, might never be? According

Kristen needs time in the morning to shower and get ready for work. Compared to the more advanced topics on the list, such as Be more present in our family’s moments and Take a break from your own head once in a while, the shower-time thing seemed relatively easy to master. I’d start there. Normally on workdays, Kristen would wake up at five thirty or six, a few minutes before the kids, and try to take a quick shower. Inevitably the shower would wake up Emily because her room was next to our bathroom. Emily would toddle past me, sound asleep in my bed, to join Kristen in the bathroom until she finished showering. Then they’d wake up Parker and go downstairs for breakfast. After breakfast (so I’m told) Kristen would play with the kids before returning to our bathroom to finish getting ready, while they crowded her and played at her feet. All I ever saw of this process was the tail end, when Kristen would emerge from the bathroom to kiss me good-bye and tell me she was taking the kids next door to Mary’s. That’s when my day would begin. How can I make time for her to get ready without interfering with my own routine? I wondered, sitting down on the edge of our bed. Maybe she could wake up a half hour earlier, say five A.M.? I didn’t think that would work.

You should never bother trying to remember where you put something. You should just imagine needing to put it somewhere now, then go to the place you pick. Because why would you pick a different location now than you did earlier? Your personality is more stable than that. It's not like we wake up each day as different people. It's just that we don't trust ourselves.

Mark shook Trina awake and scrambled to his feet, pulling her up with him. The Toad was definitely sick, and he was standing just a few feet from their camp. They didn’t know anything about this sickness, but that only made it scarier. Trina seemed disoriented, but Mark didn’t relent, half dragging her to the other side of the dead coals of their fire from earlier that night. “Alec!” he shouted. “Lana! Wake up!” As if the two were still soldiers,

In early July, Morgan Stanley received its first wake-up call. It came from Greg Lippmann and his bosses at Deutsche Bank, who, in a conference call, told Howie Hubler and his bosses that the $4 billion in credit default swaps Hubler had sold Deutsche Bank’s CDO desk six months earlier had moved in Deutsche Bank’s favor. Could Morgan Stanley please wire $1.2 billion to Deutsche Bank by the end of the day? Or, as Lippmann actually put it—according to someone who heard the exchange—Dude, you owe us one point two billion.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

I thought about that counselor I'd seen earlier today. I imagined her waking up and coming downstairs and finding someone has broken into her house, some small boy has been pushed through a window and has opened the door to thieves who've stolen her—her what? It didn't matter what; I just wanted to be able to imagine for a moment, on the face of someone who'd seemed to know better than I could how to decipher what was happening in my life, a passing shadow of the world I felt so close to and which she, and her husband who sang in the shower, who could speak a language I couldn't, and all the other people in the world whose lives were still so whole and simple and unmysterious, lived so very far from.

From the earliest years we have been conditioned to believe that a benign fate would provide for us. After all, everybody seemed to agree that we had the great fortune of living in the richest country that ever was, in the most scientifically advanced period of human history, surrounded by the most efficient technology, protected by the wisest Constitution. Therefore, it made sense to expect that we would have a richer, more meaningful life than any earlier members of the human race. If our grandparents, living in that ridiculously primitive past, could be content, just imagine how happy we would be! Scientists told us this was so, it was preached from the pulpits of churches, and it was confirmed by thousands of TV commercials celebrating the good life. Yet despite all these assurances, sooner or later we wake up alone, sensing that there is no way this affluent, scientific, and sophisticated world is going to provide us with happiness.

When a man is asleep, he has in a circle round him the chain of the hours, the sequence of the years, the order of the heavenly host. Instinctively, when he awakes, he looks to these, and in an instant reads off his own position on the earth’s surface and the amount of time that has elapsed during his slumbers; but this ordered procession is apt to grow confused, and to break its ranks. Suppose that, towards, morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will go hurtling out of orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier in another place. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke in the middle of the night, not knowing where I was, I could not even be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal's consciousness; I was more destitute than the cave-dweller; but then the memory - not yet of the place in which I was, but of various other places where I had lived and might now very possibly be - would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse centuries of civilisation, and out of a blurred glimpse of oil-lamps, then of shirts with turned-down collars, would gradually piece together the original components of my ego. Perhaps the immobility of the things that surround us is forced upon them by our conviction that they are themselves and not anything else, by the immobility of our conception of them. For it always happened that when I awoke like this, and my mind struggled in an unsuccessful attempt to discover where I was, everything revolved around me through the darkness: things, places, years. My body, still too heavy with sleep to move, would endeavour to construe from the pattern of its tiredness the position of its various limbs, in order to deduce therefrom the direction of the wall, the location of the furniture, to piece together and give a name to the house in which it lay. Its memory, the composite memory of its ribs, its knees, its shoulder-blades, offered it a whole series of rooms in which it had at one time or another slept, while the unseen walls, shifting and adapting themselves to the shape of each successive room that it remembered, whirled round it in the dark.

He would place his mouth, still full of sleep, on hers, and perhaps pull her back into the bedroom and down into the bed with him, into that liquid pool of flesh, his mouth sliding over her, furry pleasure, the covers closing over them as they sank into weightlessness. But he hadn't done that for some time. He had been waking earlier and earlier; she, on the other hand, had been having trouble getting out of bed. She was losing that compulsion, that joy, whatever had nagged her out into the cold morning air, driven her to fill all those notebooks, all those printed pages. Instead, she would roll herself up in the blankets after Bernie got up, tucking in all the corners, muffling herself in wool. She had begun to have the feeling that nothing was waiting for her outside the bed's edge. No emptiness but nothing, the zero with legs in the arithmetic book. 'I'm off,' he'd say to her groggy bundled back. She'd be awake enough to hear this; then she would lapse back into a humid sleep. His absence was one more reason for not getting up.

The election of 1960 can, if one wills, be seen as an interlocking set of ifs: if Nixon had made up his mind which he wanted, the Northern Negro or Southern white vote; if the Puerto Rican Catholic bishops had made their intolerant intervention into Puerto Rican politics earlier and if Nixon had taken advantage of it; if the hysterical States-Righters of Dallas had not roughed up Lyndon and Lady Bird Johnson in the hotel lobby; if Eisenhower had been used earlier; if Nixon had moved as forthrightly as did John F. Kennedy and Robert Kennedy in the Martin Luther King arrest; if only the citizen Democrats of California and the new coagulating boss groups of California had been able to work together in harness, as they could not; if Nixon had clung to his original television strategy and not panicked; if Nixon had clung to the original Forward theme of Hall and Shepley—an interminable series of ifs can be strung together to account for, reverse or multiply the tiny margin of 112,000 popular votes by which Kennedy led Nixon. Yet when all these ifs are strung together, they are only the froth and the foam in the wake of the strategies of the two candidates who sought to lead the American people.

Foolproof Get Outta Bed Plan First, figure out the thing you would love to do first each morning. Is it pet your dog, eat a piece of dark chocolate, have your neck massaged, have your back scratched? Whatever will keep those eyes popped open is what you are going to do for yourself the instant you wake up. Next, you are going to keep a journal and pen beside your bed. Write down your intention and reward for the instant your eyes open. “I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.” Modify the parts in brackets with your time and your eye-opener. Finally, this third part only applies if you are a “tough case.” If you know yourself to be truly resistant to waking up, then you need a specialty app. Download an app like Alarmy. It is going to force you to wake up and take a picture of something specific (like your shower) before the alarm will shut off. I know, extreme alarms for extreme snoozers. This three-part process—note something to look forward to, set intention in writing, and use an app/alarm if needed—will work if you have identified a truly rewarding experience for yourself. This is all about your knowledge of yourself and your ability to design a three-part process that will feel like a luxurious reward to you. Maybe I should change mine to fresh-squeezed orange juice. That sounds amazing!

We turned off the path then, following a line of red, cup-shaped wildflowers that I had not seen before. And then abruptly, we came to a door-- an actual door, because the Folk are maddeningly inconsistent, even when it comes to their inconsistencies--- tucked into a little hollow. It was only about two feet tall and painted to look like the mountainside, a scene of grey-brown scree with a few splashes of green, so realistic that it was like a reflection on still water. The only thing that gave it away was the doorknob, which looked like nothing that I can put into human terms; the best I can do is compare it to a billow of fog trapped in a shard of ice. "It has the look of a brownie house," Wendell said. "But perhaps I should make sure." He shoved the door open and vanished into the shadows within--- I cannot relate how he accomplished this; it seemed for a moment as if the door grew to fit him, but I was unable to get a handle on the mechanics as not one second later he was racing out again and the door had shrunk to its old proportions. Several porcelain cups and saucers followed in his wake, about the right size for a doll, and one made contact, smashing against his shoulder. Behind the hail of pottery came a little faerie who barely came up to my knee, wrapped so tightly in what looked like a bathrobe made of snow that I could see only its enormous black eyes. Upon its head it wore a white sleeping cap. It was brandishing a frying pan and shouting something--- I think--- but its voice was so small that I could only pick out the odd word. It was some dialect of Faie that I could not understand, but as the largest difference between High Faie and the faerie dialects lies in the profanities, the sentiment was clear. "Good Lord!" Rose said, leaping out of range of the onslaught. "I don't--- what on--- would you stop?" Wendell cried, shielding himself with his arm. "Yes, all right, I should have knocked, but is this really necessary?" The faerie kept on shrieking, and then it launched the frying pan at Wendell's head--- he ducked--- and slammed its door. Rose and I stared at each other. Ariadne looked blankly from Wendell to the door, clutching her scarf with both hands. "Bloody Winter Folk," Wendell said, brushing ceramic shards from his cloak. "Winter Folk?" I repeated. "Guardians of the seasons--- or anyway, that is how they see themselves," he said sourly. "Really I think they just want a romantic excuse to go about blasting people with frost and zephyrs and such. It seems I woke him earlier than he desired." I had never heard of such a categorization, but as I was somewhat numb with surprise, I filed the information away rather than questioning him further. I fear that working with one of the Folk is slowly turning my mind into an attic of half-forgotten scholarly treasures.

One finds oneself surprisingly supplied with information. Outside the undifferentiated forces roar; inside we are very private, very explicit, have a sense indeed, that it is here, in this little room, that we make whatever day of the week it may be. Friday or Saturday. A shell forms upon the soft soul, nacreous, shiny, upon which sensations tap their beaks in vain. On me it formed earlier than on most. Soon I could carve my pear when other people had done dessert. I could bring my sentence to a close in a hush of complete silence. It is at that season too that perfection has a lure. One can learn Spanish, one thinks, by tying a string to the right toe and waking early. One fills up the little compartments of one’s engagement book with dinner at eight; luncheon at one-thirty. One has shirts, socks, ties laid out on one’s bed. But it is a mistake, this extreme precision, this orderly and military progress; a convenience, a lie. There is always deep below it, even when we arrive punctually at the appointed time with our white waistcoats and polite formalities, a rushing stream of broken dreams, nursery rhymes, street cries, half-finished sentences and sights—elm trees, willow trees, gardeners sweeping, women writing—that rise and sink even as we hand a lady down to dinner. While one straightens the fork so precisely on the table-cloth, a thousand faces mop and mow. There is nothing one can fish up in a spoon; nothing one can call an event. Yet it is alive too and deep, this stream. Immersed in it I would stop between one mouthful and the next, and look intently at a vase, perhaps with one red flower, while a reason struck me, a sudden revelation.

Suppose that, towards morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will fall topsy-turvy from its orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier and in some far distant country. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke at midnight, not knowing where I was, I could not be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal’s consciousness; I was more destitute of human qualities than the cave-dweller; but then the memory, not yet of the place in which I was, but of various other places where I had lived, and might now very possibly be, would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse and surmount centuries of civilisation, and out of a half-visualised succession of oil-lamps, followed by shirts with turned-down collars, would put together by degrees the component parts of my ego

Betsy didn’t want to be at the party any more than Cole did. She’d met the birthday girl in a spin class a couple of years earlier and had been declining her Evites ever since. In an effort to meet new people, however, this time Betsy replied “Yes.” She took a cab to the party, wondering why she was going at all. When Betsy met Cole there was a spark, but she was ambivalent. Cole was clearly smart and well educated, but he didn’t seem to be doing much about it. They had some nice dates, which seemed promising. Then, after sleeping over one night and watching Cole wake up at eleven a.m. and grab his skateboard, Betsy felt less bullish. She didn’t want to help another boyfriend grow up. What Betsy didn’t know was that, ever since he’d started spending time with her, Cole had regained some of his old drive. He saw the way she wanted to work on her sculptures even on the weekend, how she and her friends loved to get together to talk about their projects and their plans. As a result, Cole started to think more aspirationally. He eyed a posting for a good tech job at a high-profile start-up, but he felt his résumé was now too shabby to apply. As luck would have it—and it is often luck—Cole remembered that an old friend from high school, someone he bumped into about once every year or two, worked at the start-up. He got in touch, and this friend put in a good word to HR. After a handful of interviews with different people in the company, Cole was offered the position. The hiring manager told Cole he had been chosen for three reasons: His engineering degree suggested he knew how to work hard on technical projects, his personality seemed like a good fit for the team, and the twentysomething who vouched for him was well liked in the company. The rest, the manager said, Cole could learn on the job. This one break radically altered Cole’s career path. He learned software development at a dot-com on the leading edge. A few years later, he moved over and up as a director of development at another start-up because, by then, the identity capital he’d gained could speak for itself. Nearly ten years later, Cole and Betsy are married. She runs a gallery co-op. He’s a CIO. They have a happy life and gladly give much of the credit to Cole’s friend from high school and to the woman with the Evites.

If you could travel anywhere in the US for a vacation, where would you go?" He reached up with his free hand and rubbed his jaw, two creases forming between his eyebrows. She wanted to take over for him, brush her fingers across his whiskers, make him groan the way she had earlier. But she decided to behave herself. For now. "I've always wanted to go to Yellowstone," he said. "See all the wildlife. Maybe go fishing.".... "I'd pick a beach, Florida or California. Where I could be in my bikini more than not, rarely wear shoes, and wake up to the sound of the ocean." "Well, if you're gonna be wearing a bikini, I'm switching to a beach vacation with you.".... "Okay, so foreign vacation," she said, snuggling against him. "Then where would you go?".... "Let's just cut to the chase and say wherever you'd go.

Toilet training by 8 months and Elimination communication. My parents used the so-called “Elimination communication” method. It means that parents use timing, signals and cues to eliminate waste and can do that either from birth or later. In Russia, they start at 2- 3 months by holding the baby in squat or ‘potty’ position above a small basin, a toilet or a waterproof fabric. The position is very comfortable for babies. Parents always say “pees-pees” or “aaa-aaa,” so the baby learns these words very early. Usually, by 7-8 months, when a child can sit firmly, they introduce him to a potty. By that time, the kid really knows what “pees” and “aaa” mean and give signals to parents. One of the most detailed descriptions about EC is written by Ingrid Bauer in her book Diaper Free: The Gentle Wisdom of Natural Infant Hygiene. The secrets of this method are: 1. Learn baby’s cues and schedule. Daniella either freezes or loudly calls before she poops now, when she is 12 months. Before, her signals included pausing in the middle of activity, turning red, a sudden cry, staring or mimicking straining. If she is sleeping, she arches or gathers in her stomach when pees. These are very common signs for babies. Also, it is usual for them to go soon after waking up or eating, and sometimes after walks. 2. Teach baby to know your cues. As mentioned earlier, create some sound signals each time baby goes. It can be anything. Most common are “psss,” “pees,” “aaa,” “fuuu” or whistling. 3. Be persistent and punctual. As soon as you feel, see or hear the signals that baby needs to go, take him, hold him and let him ease himself! 4. Encourage! Make a big deal about correct signals by applauding. Little babies love applause. 5. There will be accidents. Whatever you do, there will be misses. From the child’s viewpoint, your baby will feel much better wearing cotton undies and escaping diaper rash. He will finally be potty trained much earlier.

Loch Collins knew the night wasn’t going to end anytime soon, but the pounding in his head wished it would. He’d been up most of the night dealing with paperwork and his daughter. Misty’s nightmares had forced him to wake up earlier than usual to open his gym since his morning rotation crew had called in sick. To say he was exhausted, irritated, and not in the mood to deal with people was an understatement. But even though he wanted to walk out of the bar and head to his bed for eight hours of uninterrupted sleep, he knew he would never be able to, not with his mother giving him looks over her shoulder as he casually crept to the other end of the bar nearest the door.

Oh,” he said, stopping in the doorway. “I should probably warn you. Your beds might take a little getting used to.” “Why?” Tesla asked. “What’s wrong with them?” When Uncle Newt had shown them their room earlier, the beds had looked normal enough. Not that Nick and Tesla had paid much attention to them. They’d been distracted—and horrified—by the posters haphazardly stapled to the wall: Teletubbies, Elmo, Smurfs, Albert Einstein, and the periodic table. (Nick and Tesla had quickly agreed that the first three would “fall down” and “accidentally” “get ripped” at the first opportunity.) “There’s nothing wrong with your beds, and everything right!” Uncle Newt declared. “I’m telling you, kids. You haven’t slept till you’ve slept on compost!” “What?” Nick and Tesla said together. Even Uncle Newt couldn’t miss the disgust on their faces. “Maybe I’d better come up and explain,” he said. Uncle Newt pulled the comforter off Nick’s bed and revealed something that didn’t look like a bed at all. It was more like a lumpy black sleeping bag with tubes and wires poking out of one end. “Behold!” Uncle Newt said. “The biomass thermal conversion station!” Nick reluctantly gave it a test-sit. It felt like he was lowering himself onto a garbage bag stuffed with rotten old food. Because he was. “As you sleep,” Uncle Newt explained, “your body heat will help decompose food scraps pumped into the unit, which will in turn produce more heat that the convertor will turn into electricity. So, by the time you wake up in the morning, you’ll have enough power to—ta da!” Uncle Newt waved his hands at a coffeemaker sitting on the floor nearby. “Brew coffee?” Tesla said. Uncle Newt gave her a gleeful nod. “We don’t drink coffee,” said Nick. “Then you can have a hot cup of invigorating fresh-brewed water.” “Great,” Nick said. He experimented with a little bounce on his “bed.” He could feel slimy things squishing and squashing beneath his butt. “Comfy?” Uncle Newt asked. “Uhh … kind of,” Nick said. Uncle Newt beamed at his invention. “Patent pending,” he said. Uncle Newt was a gangly man with graying hair, but at that moment he looked like a five-year-old thinking about Christmas. Tesla gave the room a tentative sniff. “Shouldn’t the compost stink?” “Oh, no, no, no, no, no! Each biomass thermal conversion station is completely airtight!” Uncle Newt’s smile wavered just the teeniest bit. “In theory.” Nick opened his mouth to ask another question, but Uncle Newt didn’t seem to notice. “Well,” he said, slapping his hands together, “I guess you two should wash your teeth and brush your faces and all that. Good night!

I mean, seriously, dude,” he said, “I allow flexible hours, but this eleven thirty shit has to stop. It makes me look bad to my boss when he sees you rolling in so late.” “I’m sorry,” I said. I didn’t know how to explain that I had willfully and radically rearranged my priorities and, as a consequence, no longer gave a damn about work. Sure, I was willing to maintain my Business-Man persona, but only in ways that suited me as a family man. “I’ll try to work it out so I get in sooner.” “Don’t try, idiot. Do. Ten o’clock. That’s the latest I want you coming in.” “Ten o’clock . . .” I shook my head and let out a long, contemplative sigh. I did the math, working backward from ten o’clock: Leave the house by nine. Kids over to Mary’s at eight thirty, which gives me only thirty minutes to eat, shower, and get dressed. That won’t work. The alternative is waking up earlier, like around six. No fucking way. “I don’t know if that’s going to work.” He laughed. “Ten o’clock. Make it happen.” I knew I couldn’t give him a plausible explanation for my eleven thirty start time. No one in the chain of command above me at work would care about my Best Practices. So, in the end, I lied. “Ten o’clock it is.

The internal conflict kept Jonah paralyzed in place. That is, until Pup walked over to him and rested his head on Jonah’s lap. Amber eyes looked up at him with the same loving, devoted gaze that had met him earlier that morning, except this time those eyes were in a different face. Everything that had been holding Jonah back was dismissed with that recognition. This was his Zev, the man who meant everything to him. Okay, so what he’d just witnessed with his own eyes didn’t make sense, but, hey, neither did physics at the beginning of the semester freshman year, and by the end, Jonah had earned an A. So he’d just need to learn about this in the same way, ask questions, study… whatever there was to study. Jonah was a good student; learning had never been an issue for him. Jonah took in a deep breath. Yes, this was all about learning something new. It’d be fine.

Without moving apart, Zev moaned and whispered into Jonah’s mouth, “Damn, Blondie, you’re a great kisser.” Jonah moved his arms up to Zev’s back, wrapping the young man in his embrace and stroking his smooth, firm skin. “You’re not so bad yourself, Hassick. You been practicing this with someone without me knowing?” Zev snickered. “You jealous?” Jonah didn’t return the smile. He looked into Zev’s eyes and answered without any guile, “Yeah. I’m jealous of anyone who got to touch you.” Instead of looking freaked out, as Jonah had half expected, Zev remained completely calm. He gazed into Jonah’s eyes with such powerful emotion that Jonah’s heart raced and his breath hitched. “Unless you can manage being jealous of yourself, you don’t have to worry. Like I told you yesterday, I haven’t ever thought about anyone else—girls or guys—let alone touched anyone else. It’s just you, Blondie. It’s always been you.” Zev let his words sink in, then he reversed the tables on the discussion. “What about you? Been hiding out behind the bleachers sneaking kisses with cheerleaders?” Jonah snorted more than laughed. “Uh, Zev, I was teasing about the whole not-so-smart thing earlier, but now I’m thinking I may have been on to something. That hardness you feel against your stomach isn’t a banana. That’s me happy to see you, or feel you, in this case. And you’re a guy. With that background in place, we can add two and two together here and even someone with your limited math skills can come up with the correct answer. I’m gay. I’ve got no deep dark cheerleader secrets in my past.” Zev was amazed at how easily Jonah said the words. He admired how his friend so completely accepted this part of himself. No shame, no hesitation. Just a matter-of-fact statement. In that moment, Zev decided he’d take the same approach. He knew it’d shock his parents. Hell, it’d rock his whole community. But he was attracted to a man. He had a male mate. That meant he was gay. Zev Hassick was a gay shifter. The pack would just have to find a way to deal with that truth even though they’d always believed it to be impossible. “And in case you’re wondering,” Jonah continued, his hand still rubbing Zev’s back but now moving lower, skating over his ass, “I don’t have any deep dark football player secrets, either. I’ve had a crush on one guy for as long as I can remember and I kinda put all my eggs in that basket.” Zev took another kiss, slow, soft and sweet this time. “I better be the egg-basket guy in that story, Blondie, or the tickles are coming back in full force.

Writing is a lot of work, but also an escape. A lot of tears and sweat go into a story, building believable characters, shaping the plot so that the reader can’t wait to turn the page. Sometimes I’ll wake up at 3 a.m. with that perfect line that escaped me earlier in the day running through my head. But it’s worth it. And the brilliant part is, you get to create a little universe of your own. Anything can happen; there are no limits.

When doing this workbook, try setting aside even 15 minutes of alone and quiet time. It could mean waking up 15 minutes earlier or going to bed 15 minutes later. You might even want to sneak the workbook into the bathroom!

Man invents a machine; he is its master and it is his pride. It is all part of Man's ambition and vanity, part of his pride in the creative skill that distinguishes him from the beasts, an elaboration of that primitive tool-making without which he would be living in a cave. Then suddenly, one morning - as with motor cars or nuclear bombs - he wakes up to find that he hates the damned things. It is too late. He has made them, he would be without them, but by their mere existence they enslave him. He has eaten of the fruit of the tree of knowledge; he can never go back. Heath Robinson's drawings produced tremendous laughter, but it was often the laughter of men who - whether they knew it or not - were laughing at themselves because they date not weep. The process whereby Man, the Master of the Machine, gradually changes into its slave is something that we can see actually happening, through the years, in Heath Robinson's work. Some of his earlier mechanisms, apart from their delicious complexity, really might be useful gadgets. The big machines of his later work, drawn in the grand manner, are part of a world where Man is no longer in control.

Dr John Nash Ott had reported improved health that an outdoor lifestyle can bring in his books. He believed it could cure prolonged illness. I had a similar experience. I had achieved what had been impossible during the previous decade, a return to the weight I was in my thirties. I had far more energy and far less days of chronic fatigue. I was mentally alert and suffered far less forgetfulness and confusion. I slept better on a two stage sleep cycle that Dr John Nash Ott had reported as an effect of the outdoor lifestyle. I would go to bed earlier, typically a couple of hours after sunset and wake up around 1-2 AM before falling asleep again until morning twilight. My body had automatically aligned with the twilight times. It was common in the morning to be awake in bed listening to the morning chorus of the birds and the “Cock-a-doodle-do!” of the roosters.

This process is highly personal, but if you need some inspiration, here is what I say: “I am strong.” “I am successful.” “I accomplish my goals.” I have created a list of affirmations to encourage you. Go to stephanieewingauthor.com and download it if you need inspiration.

More than 80 percent of public high schools in the United States begin before 8:15 a.m. Almost 50 percent of those start before 7:20 a.m. School buses for a 7:20 a.m. start time usually begin picking up kids at around 5:45 a.m. As a result, some children and teenagers must wake up at 5:30 a.m., 5:15 a.m., or even earlier, and do so five days out of every seven, for years on end. This is lunacy. Could you concentrate and learn much of anything when you had woken up so early? Keep in mind that 5:15 a.m. to a teenager is not the same as 5:15 a.m. to an adult. Previously, we noted that the circadian rhythm of teenagers shifts forward dramatically by one to three hours. So really the question I should ask you, if you are an adult, is this: Could you concentrate and learn anything after having forcefully been woken up at 3:15 a.m., day after day after day? Would you be in a cheerful mood? Would you find it easy to get along with your coworkers and conduct yourself with grace, tolerance, respect, and a pleasant demeanor? Of course not. Why, then, do we ask this of the millions of teenagers and children in industrialized nations?

I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.

BAM! Mindset matters.

Affirmations are positive statements that help us retrain our brain into positive thinking.

If I could wake up and start an hour earlier than everyone else, and stay an hour later than everyone else, and work through my lunch break, I would be gaining 15 extra hours per week on the competition. That works out to 780 more productive hours in a year than the next guy - that's the equivalent of one month. If you give me a one-month headstart on anybody, they'll never catch me. And if they need their weekends and vacations, so they can get their beauty rest and recover and maintain their little punk-ass "work-life balance", then they will always be looking at my taillights.

When you leave work for the day, if you find yourself asking, “Do I have to live my whole life like this?” Then try the following: Wake up a little earlier the next morning, and sit in silence, as if in meditation. Breathe in deeply and slowly, and ask yourself how your work is helping others, regardless of how insignificantly or indirectly. As you focus more on others, you can reconnect with the meaning and purpose of your work.

Start in a relaxed state. Take a deep breath. Think about one dream that you have. Get very clear on that dream. Include what you are wearing and what you see, smell, hear, and touch. Add all of those to your mental image. Think about how you will feel having achieved that dream. Keep trying. Go back to your dream often and add little details. Walk through it all again in your mind.

Success is not the way to happiness. Happiness is the way to success.” —Albert Schweitzer Wherever you are right now is where you are meant to be. Where you are tomorrow … Well, that’s up to your imagination and willingness to act.

rebuked his son Oskar for waking him at seven to tell him the news: “Why did you want to wake me up an hour earlier? It would still have been true at eight.” And with this he went to sleep again till his usual calling-time.

finally creating a morning routine that I could stick to was the key.

You are building a foundation of habits that will lead you to great things, and it doesn’t need to be 100% to be effective. The worst thing you can do is think that only 100% will work. That is not true. Any day can be a great day.

For spring and summer, Dina baked delicate and light pastries fragranced with rosewater, meskouta orange bundt cake, and delicate raspberry macarons. When strawberries were in season in early June, she made airy fraisier cake. For autumn and winter, Dina worked with heavier ingredients: thick, dark chocolate, cinnamon, cardamom, gingerbread, and pumpkin. As the days grew colder and the light dimmed earlier and earlier, people started to crave that feeling of warmth and comfort. And Dina would give that to them, even if only for a short while. One special bake for this season was a ginger and persimmon cake, yellowed with saffron strands, which Dina had bought on her last trip to Morocco, and fresh vanilla pods, their sweet scent so potent that it wafted across the café. This was in addition to all the regular pastries and cakes she had on offer, which were all recipes her mother had taught her to bake. The cake made with dark honey from the Atlas mountains was an all-time customer favorite. Dina had imbibed it with a very specific spell, a childhood memory of a time that she must have fallen asleep on a car ride home, and although she was a little too big to be carried, she remembered her father lifting her into his arms, her mother closing the car door softly so as not to wake her, then carrying her upstairs and tucking her into bed. When she'd been fashioning the spell for the first time, it had occurred to Dina that one day your parents put you down and they never picked you up again, and so she'd made the honey cake to recreate that feeling of childhood comfort. That sensation of someone taking the utmost care of you, holding you close, was a feeling that many in the rushing city of London didn't experience often. Sometimes she wondered if she was really in the business of café ownership, or if she was more of a fairy godmother in disguise. Undeniably, the magical pastries were great at keeping customers coming back for more, so that was a bonus on the businesswoman side of things.

To avoid early-morning wakings, do not allow your child to get out of his crib or room until at least 11 hours after his bedtime (you can settle for 10½ hours if your child consistently—after three or more days in a row—seems rested after this much sleep). One of the most difficult times for your child to put himself back to sleep is in the early morning, particularly if he’s been used to getting up or coming into bed with you at that hour. But if you get your child up too early, he’s robbed of enough sleep and will start his day overtired and cranky—and will have a tougher time napping well. For additional information on how to troubleshoot early-morning wakings, please see the section entitled “Bumps in the Road” in Chapter 10, “Special Situations.” For Crib Sleepers If your child wakes in the early-morning hours, continue to do your check-ins just as you did at bedtime and throughout the night. If he hasn’t gone back to sleep, once the clock reaches your designated wake time, go into your child’s room, open the blinds or turn on the light, and say, “You did it! You stayed in your crib the whole night until the sun was nice and bright! We’re so proud of you!” Cuddle and hug him and give him a nice full feed, if he’s ready. Whatever you do, don’t allow your child to fall back asleep—in your arms, in your bed, or in his crib; he’s spent the night practicing how to sleep on his own, and you don’t want to undo your hard work. If your child has woken early but managed to put himself back to sleep—and is still sleeping at the designated wake time—lucky you! Allow him to sleep as long as he likes, up to 12 hours; you’ll want to wake him at this point to preserve his ability to nap well. If your child sleeps later than your scheduled wake time, remember to adjust his nap time later as well (but don’t adjust it any earlier, to avoid a too-early schedule for the day).

Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.” ― Dr. SunWolf

I mean, he asked for the keys to the truck last night and brought them back earlier this morning.  Truck’s fixed.  I checked myself.  So, I’m wondering what you said to him.” My mouth popped open.  I couldn’t believe he’d actually listened to me.  A silly smile tugged at my mouth.  Did this really mean he’d let me go?  My barely formed smile faded.  Or would I just wake up back in this apartment tomorrow morning if I tried to leave? Sam continued to remake the bed with the clean sheets from the hidden compartment in the matching sofa ottoman. There had to be a catch.  Sam had told me a tied pair didn’t part until completing the Claim.  When Clay had scented me, and I’d recognized him openly, the Elders saw us as a pair.  They, in turn, announced it to everyone over their mental link.  Every werewolf, whether in a pack or Forlorn, recognized our tie.  If my words truly changed Clay’s mind, great—but Sam’s question caused me to begin to doubt that possibility, and I struggled to come up with what I’d overlooked. “The truth,” I said answering Sam’s question.  “Let’s say he is my Mate.  He’s an uneducated man from the backwoods.  How are we going to live?  I can’t turn on the fur like you guys can and live as a wolf like he’s done for most of his life.  Where does that leave us?  I just pointed out that I had to go to school to get the education I needed to land a good job to support myself because he can’t.” Sam had stopped remaking the bed and looked at me in disbelief. “Well, I said it nicer than that.” He gave me a disappointed look. “You don’t know anything about him, Gabby.  He may have lived most of his life in his fur, but it doesn’t mean he isn’t intelligent or that he’s more wolf than man.  You may have caused yourself more trouble than you intended.” I shifted against the door.  “Hold on, I didn’t say either of those things to him.”  Granted, I did tell him he needed to bathe.  “And what do you mean ‘more trouble’?” “He said that you suggested he live with you so you could get to know each other better.” I froze in disbelief.  That is not what I said. “Wait.  Did he actually talk to you?” “Well, I had to put on my fur to understand him since he was in his, but yes.” Sam’s kind communicated in several ways when in their fur—typically, through body language or howls.  Claimed and Mated pairs shared a special bond using an intuitive, mental link.  Once establishing a Claim, the pair could sense strong emotions as well as each other’s location.  Mated pairs had the same ability to communicate with each other as the Elders had with everyone in the pack. I closed my eyes and thought back to my exact wording. “I didn’t say we should live together, but that he should come back with me to get an education.”  Fine, I hadn’t worded it well, but how did he get “hey, we should live together” out of that? “Like I said, you’ve got trouble.”  He gave me another disappointed look, folded the bed back into the sofa, then picked up his bag from the floor.  He strode to the bathroom and closed the door on any further conversation. Crap.  I needed to talk to Clay again and find out what he intended.  I’d been counting on his feral upbringing and his need for freedom to cause him to reject my suggestion—a suggestion that hadn’t included him living with me.  I’d meant he should find a place nearby so we could go through the motions of human dating, which was the extent of my willingness to compromise.  I hadn’t thought he’d take any of it seriously but that, instead, he would just let me go. I

Are you both ready? Do you have any questions or concerns? Are you familiar with the hospital?” “We took the tour and all of that earlier this week, and I don’t think I have any questions. I’m just ready for him to be here. I don’t sleep at all.” Dr. Lowdry laughed and patted my leg, “That’s common to be uncomfortable, just think of it as your baby preparing you for waking up all hours of the night.” She laughed again. “Brandon, what about you?” “I think I’m good, I’m just worried she’s going to go into labor and I’m not going to be at the house.” He gripped my thigh, “I don’t want her to be alone when that happens.” “I understand, but even if you aren’t, most women won’t have the baby for hours after their water breaks, so you’ll have plenty of time to get to her and bring her to the hospital.” He nodded, but I knew that didn’t help much. Every time he left for a fight he would tell Liam if he had to come into the world that night, at least wait until he was back from the fight. Brandon wouldn’t even say hi to me when he called afterward, first thing out of his mouth was always, “I love you. Did anything happen? How are you feeling?” If I wasn’t so afraid he’d come home with a broken something or other, I would laugh at him for simultaneously kicking the crap out of people and being terrified his fiancée was about to go into labor. “Well!

THE ONE- TO TWO-HOUR WINDOW Think and plan how you want to soothe your baby, but know that when you soothe your baby is more important. • Babies quickly become overtired after only one or two hours of wakefulness, and some cannot comfortably stay up for even one hour! During the day, note the time when your baby wakes up and try to help her nap by soothing within the next one or two hours before she becomes overtired. Try to keep the intervals of wakefulness brief. • Babies less than six weeks old fall asleep at night very late and do not sleep very long during the day or night. Try to soothe your baby to sleep during the day before she becomes overtired. Always respond to your baby. Avoid the overtired state. • Eighty percent of babies more than six weeks old become more settled at night, sleep a little longer at night, and begin to become drowsy for night sleep at an earlier hour. Try to soothe your baby to sleep at an earlier hour if she shows signs of drowsiness earlier. Do not let her cry. • Twenty percent of babies more than six weeks old do not appear to become more settled at night, do not appear to sleep longer at night, and do not become drowsy at an earlier hour. Nevertheless, try to soothe your baby to sleep at an earlier hour even if she does not show signs of drowsiness earlier. Spend extra time soothing: prolonged swinging, long luxurious baths, and never-ending car rides. Fathers should put forth extra effort to help out. Do not let her cry.

• While a female flight attendant was serving food from the meal cart, a female passenger thrust a small bundle of trash toward her. “Take this,” the passenger demanded. Realizing that the trash was actually a used baby diaper, the attendant instructed the passenger to take it to the lavatory herself and dispose of it. “No,” the passenger replied. “You take it!” The attendant explained that she couldn’t dispose of the dirty diaper because she was serving food—handling the diaper would be unsanitary. But that wasn’t a good enough answer for the passenger. Angered by her refusal, the passenger hurled the diaper at the flight attendant. It struck her square in the head, depositing chunks of baby dung that clung like peanut butter to her hair. The two women ended up wrestling on the floor. They had to be separated by passengers. • Passengers on a flight from Miami to San Juan, Puerto Rico, were stunned by the actions of one deranged passenger. He walked to the rear of the plane, then charged up the aisle, slapping passengers’ heads along the way. Next, he kicked a pregnant flight attendant, who immediately fell to the ground. As if that weren’t enough, he bit a young boy on the arm. At this point the man was restrained and handcuffed by crew members. He was arrested upon arrival. • When bad weather closed the Dallas/Fort Worth airport for several hours, departing planes were stuck on the ground for the duration. One frustrated passenger, a young woman, walked up to a female flight attendant and said, “I’m sorry, but I have to do this.” The passenger then punched the flight attendant in the face, breaking her nose in the process. • A flight attendant returning to work after a double-mastectomy and a struggle with multiple sclerosis had a run-in with a disgruntled passenger. One of the last to board the plane, the passenger became enraged when there was no room in the overhead bin above his seat. He snatched the bags from the compartment, threw them to the floor and put his own bag in the space he had created. After hearing angry cries from passengers, the flight attendant appeared from the galley to see what the fuss was all about. When the passengers explained what happened, she turned to the offending passenger. “Sir, you can’t do that,” she said. The passenger stood up, cocked his arm and broke her jaw with one punch. • For some inexplicable reason, a passenger began throwing peanuts at a man across the aisle. The man was sitting with his wife, minding his own business. When the first peanut hit him in the face, he ignored it. After the second peanut struck him, he looked up to see who had thrown it. He threw a harsh glance at the perpetrator, expecting him to cease immediately. When a third peanut hit him in the eye, he’d had enough. “Do that again,” he warned, “and I’ll punch your lights out.” But the peanut-tossing passenger couldn’t resist. He tossed a salted Planter’s one last time. The victim got out of his seat and triple-punched the peanut-tosser so hard that witnesses heard his jaw break. The plane was diverted to the closest airport and the peanut-tosser was kicked off. • During a full flight between New York and London, a passenger noticed that the sleeping man in the window seat looked a bit pale. Sensing that something was wrong yet not wanting to wake him, the concerned passenger alerted flight attendants who soon determined that the sleeping man was dead. Apparently, he had died a few hours earlier because his body was already cold. Horrified by the prospect of sitting next to a dead man, the passenger demanded another seat. But the flight was completely full; every seat was occupied. Finally, one flight attendant had an inspiration. She approached a uniformed military officer who agreed to sit next to the dead man for the duration of the flight.

excitement. Shelley picked it up, opened it, and glanced at its muddled contents. “Quite right, Mr. Fairhurst,” he admitted. “Well, that clinches the whole affair. Mr. Wallace has Miss Arnell here in Yorkshire. And they can’t be very far away, judging by the heat of the coffee in the pot on the breakfast-table downstairs.” “How are you going to catch them?” asked Henry. “Watch me and see,” answered Shelley. He ran down the stairs, the others following him helter-skelter. Out of the front door Shelley ran; Cunningham, who was a burly man, puffed in his wake, and the others straggled along in the rear. Shelley paused in front of the house, anxiously scanning the gravel, which was loosely thrown on the little private road which led from the main road up to the house itself, and up which they had driven a mere few minutes earlier. “Ah!” he exclaimed at length. “Here we are. See, Cunningham?” Henry Fairhurst peered at the two detectives, as they looked at the ground. “Yes,” said Cunningham. “An old Dunlop with a patch. That should be easy enough to follow.” “Good,” answered Shelley. “In the car, quickly, gentlemen, if you don’t mind. We’re close to them now, and we shall soon have them.” Soon they were in the car, and Shelley gave his instructions to the driver. “Drive down to the main road as fast as you can,” he

[Put] on your oxygen mask first. We cannot give our children something we don't have ourselves. I encourage you to make a commitment to having a quiet time with God every day. This may involve some sacrifices, such as waking up ten minutes earlier, turning off the morning news for a few minutes, or finding time alone, but I can promise that the results will be worth it.

Both boys played soccer in the Etzgadol City League. They were on different teams, of course. Zev’s team was all shifters. He was sure the pack would have forced them to play in an all-shifter league, if there were such a thing. But the shifter population didn’t have enough boys in his age group to make up a whole league, so the pack formed its own team in the Etzgadol City League. When Zev had learned of the integrated league two years earlier, he’d immediately developed what his parents called an “almost maniacal obsession” with both soccer and baseball—not coincidentally, the two sports in the Etzgadol City League. He’d never bothered with other sports because he’d seen no point. The only reason to participate, as far as Zev was concerned, was the chance to play with his human friend.

Mednick discovered that you can use knowledge of the relationship between sleep pressure, circadian rhythm, and sleep type to tailor a nap to your needs. About six hours after you wake up, your body’s circadian rhythm starts to dip and you’re likely to feel drowsy, especially if you’ve had a busy morning and lunch. A twenty-minute power nap at this point (say at 1:00 p.m.) is enough to give you a mental recharge without leaving you groggy: if you keep it short, you’ll wake up fairly alert and can quickly get back to work. If you stretch it out to an hour, the balance between your circadian rhythm and sleep pressure will produce a nap that balances REM and short-wave sleep. If, on the other hand, you take a nap an hour earlier, five hours after waking, the balance will be different: more REM sleep, less slow-wave sleep. This kind of nap will deliver a little creative nudge: you’re likely to dream and more likely to enroll your subconscious in whatever you were recently working on. If you wait until an hour later, seven hours after waking, your body needs more rest, and an hour-long nap will be richer in slow-wave sleep and more physically restorative than creatively stimulating.

Waking up an hour earlier every day adds up to over 2 weeks in a year.

Midas hesitated.  “The man is apparently… broken.”  He admitted.  “Trystan took my earlier request to ‘see if you can wake him up’ as a creative challenge.  It won’t be pleasant to see.

He’d been up for two hours because he was a man in his sixties and it was one of life’s great jokes, that when you finally found yourself with nothing pressing to get up for, your body would wake you up earlier than ever.

get in touch with him at all. But then, like clockwork, he would finally call her back the next morning, waking her up and apologizing for dropping off to sleep a lot earlier than usual or for not seeing that she had called him until that very moment.

Children from lower socioeconomic backgrounds are less likely to be taken to school in a car, in part because their parents often have jobs in the service industry demanding work start times at or before six a.m. Such children therefore rely on school buses for transit, and must wake up earlier than those taken to school by their parents. As a result, those already disadvantaged children become even more so because they routinely obtain less sleep than children from more affluent families.

But the real weak point in all of these arguments is simply that, for every reason people can come up with to dislike and reject monsters, there are an equal number of reasons to tolerate and accept them. And we know all of them by heart because we've heard them all before, as Frisk Dreemurr said earlier, when they were used against other human beings. Though having said that, there are also other reasons to like monsters, and I have a few of them right here.” The host on the screen reached down and started pulling objects out from underneath the news desk and placing them on top of it, while the audience started to laugh. “We have vanilla, chocolate, chocolate chip, fudge, caramel, butterscotch, cherry, wild mango, lava cake, actual lava not sure how that works, strawberry kiwi, watermelon, and pistachio.” The host picked up one of the items and showed it on screen, so that the logo of the smiling blue monster was easily visible. “And don't forget, when you're done eating the Nice Cream, you also have a message on the wrapper telling you something positive and reassuring. So if I could give a little advice to the anti-monster crowd out there, if you're still watching? Your competition has all these different flavors, and please note that 'Salty' is not one of them. Cornering that market is not the brilliant strategy you seem to think it is.

sometimes it helps to shift your focus to something entirely different. This is why nonscale victories can be effective for weight loss. The number on the scale may be stubborn, so if you focus solely on that number, your motivation will sag. But you may notice that your skin looks better or you wake up earlier or your sex drive got a boost. All of these are valid ways to track your improvement. If you’re not feeling motivated by the number on the scale, perhaps it’s time to focus on a different measurement—one that gives you more signals of progress.

It can be helpful to pay attention to your negative voice and restate the negative into a positive affirmation. For example, if your little voice says, “No one likes you,” then restate that into, “I am funny, and my friends love me.

Why am I always late for work?” “Because I keep snoozing my alarm so I can sleep more.” ·       “Why do I feel like sleeping more?” “Because I feel really tired when I wake up.” ·       “Why do I feel exhausted even though I’ve just woken up?” “Because I sleep late daily.” ·       “Why do I always sleep late?” “Because I keep surfing the web or binge watching shows on Netflix late into the night.” · “Why do I engage in the activities highlighted above?” “Because I feel bored.” ·       “Why do I feel bored?” “Because I don’t have good friends or healthy activities to engage in to feel entertained.” Use this strategy to dig into all your problems until you have a clear picture of the underlying issues, causes, conflicts, etc. Once you dig that out, you resolve it first and slowly resolve all the whys you listed out earlier.  Following the

Bond wakes later to one of the most iconic pop-culture images of the 20th century: Jill painted head-to-toe in gold, as a not so subtle message to Bond regarding the stunt he pulled earlier. One wonders what would have happened had Bond woken up 30 minutes earlier. Would he have seen Oddjob standing over Jill, applying the second coat of gold while whistling and smoking a roll-up? Is that why he’s called ‘Oddjob’?

Like greater understanding coming from giants standing on the shoulders of earlier giants, the information in our genes has grown through the ages with information pitted against information, serendipitous junk waking up to discover that it is information, in an ever-changing arena. If you favour deep understanding without relinquishing wonder, or more positively and strongly, favour doubling wonder through deepening understanding, then bask in the illumination of that extraordinarily potent idea, that all living things have merely stumbled into their brief interlude of life. Not only are we stardust, we are the children of chaos.

Keep score—leave blank space around each idea. This is the key to making your vision board work! Every time you take a step toward one of the ideas on this board, put a dot, check mark, heart, sticker, stamp, or whatever next to that idea.

Are you wanting to begin an exercise routine or yoga practice? Visit Disneyland? Pay off debts? Whatever your goals include, find an image that represents each dream and post them somewhere. You can create a paper vision board and cut out pictures from magazines or a digital vision board and paste photos on a notes page.

Eventually, I learned the one infallible trick to successfully getting up earlier: I had to go to sleep earlier. That was it. I'd spent my entire life pushing the limits of each day, sacrificing tomorrow because I didn't want to miss out on today. But once I finally let that go and started going to sleep earlier, waking up at four became easier and easier. And as it became easier, I found that I could do it without the help of anyone or anything besides my own body and the natural world around it.

By waking up 30 minutes earlier than usual, you can transform and energize your morning and your life.

Just believe in yourself. Even if you don’t, pretend that you do, and, at some point, you will.” —Venus Williams

You will never change your life until you change something that you do daily.” —John Maxwell

Why Should I Do Freelancing? Guidelines for Beginners Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing. Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing. Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living. Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change. The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now. And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not. If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:- Why Do Freelancing? What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want. You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this. They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent. That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work. No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer. There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence. But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time. Guidelines for Beginners: As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you. Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available. Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab ​​IT Zone”. Here students are trained professionally by experienced freelancers.

I’d wake up earlier if I wasn’t up so late stressing about money,” Mom always says. “Maybe if your father got a job that PAID THE BILLS for once so I wouldn’t have to depend on a CHILD…

Just do exactly what you did earlier: scream like no tomorrow and wake everyone up…

Why Should I Do Freelancing? Guidelines for Beginners Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing. Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing. Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living. Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change. The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now. And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not. If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:- Why Do Freelancing? What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want. You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this. They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent. That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work. No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer. There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence. But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time. Guidelines for Beginners: As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you. Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available. Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab ​​IT Zone”. Here students are trained professionally by experienced freelancers. If you want you can apply now for their free seminar from here, and learn about all the courses Please Visit Our Blogging Website to Read more Articles related to Freelancing and Outsourcing, Thank You.

Norepinephrine: The Wake-Up Neurotransmitter One of norepinephrine’s effects on the brain is to sharpen attention. As we saw earlier, norepinephrine (aka noradrenaline) can function as both a neurotransmitter and a hormone. When we perceive stress and activate the fight-or-flight response, the brain produces bursts of norepinephrine, triggering anxiety. But sustained and moderate secretion can also produce a beneficial result in the form of heightened attention, even euphoria, and meditation has been shown to produce a rise in norepinephrine in the brain. A modest dose of norepinephrine is also associated with reduced beta brain waves. 5.11. Norepinephrine: your wake-up molecule. Notice the paradox here. Norepinephrine is associated with both anxiety and attentiveness. How do you get enough to be alert, but not so much you’re stressed? Surrender is the key. Steven Kotler, co-author of Stealing Fire, says that stress neurochemicals like norepinephrine actually prime the brain for flow states. At first, the meditator is frustrated by Monkey Mind. But if she surrenders, despite the perpetual self-chatter of the DMN, she enters the next phase of flow, which is focus. She has hacked her biology, using the negative experience of mind wandering as a springboard to flow. Norepinephrine’s molecular structure is similar to its cousin, epinephrine. While epinephrine works on a number of sites in the body, norepinephrine works exclusively on the arteries. When both dopamine and norepinephrine are present in the brain at the same time, they amplify focus. Attention becomes sharp, while perception is enhanced. Staying alert is a key function of the brain’s attention circuit, which keeps you focused on the object of your meditation and counteracts the wandering mind. It also stops you from becoming drowsy, an occupational hazard for meditators. That’s because pleasure neurotransmitters such as serotonin and melatonin (for which serotonin is the precursor) can put you to sleep if not balanced by alertness-producing norepinephrine. Again, the ratios are the key. Oxytocin: The Hug Drug 5.12. Oxytocin: your cuddle molecule. Oxytocin is produced by the hypothalamus, part of the brain’s limbic system. When activated, neurons in the hypothalamus stimulate the pituitary gland to release oxytocin into the bloodstream. So even though oxytocin is produced in the brain, it has effects on the body as well, giving it the status of a hormone. It is one of a group of small protein molecules called neuropeptides. A closely related neuropeptide is vasopressin. All mammals produce some variant of these neuropeptides. Oxytocin promotes bonding between humans. It is responsible for maternal feelings and physically prepares the female body for childbirth and nursing. It is generated through physical touch but also by emotional intimacy. Oxytocin also facilitates generosity and trust within a group. Oxytocin is the hormone associated with the long slow waves of delta. A researcher hooking subjects up to an EEG found that touch stimulated greater amounts of delta, with certain regions of the skin being more sensitive. The biggest effect was produced by tapping the cheek, as we do in EFT. It produced an 800% spike in delta.

So anyway, we took our seats, and I can’t remember how far we’d got through the meal when we became aware of a kerfuffle at the door and turned to see that His Royal Highness Sir Richard Branson was arriving. And he was very, very drunk. Now, by this time we’d already had our fill of Sir Richard, because earlier in the day he’d arrived at the circuit with all the pomp and ceremony of a returning hero. With a bevy of flag-bearing dolly birds in his wake, he’d marched up and down the paddock, waving, grinning and giving the thumbs up to his adoring public, who were, in fact, wondering what he was doing there in the first place. The reason, of course, was that he had a couple of stickers on our car. A million bucks’ worth of sponsorship, which is a lot of money but in F1 sponsorship terms, chicken feed. And yet he was behaving as though he had bank-rolled the whole thing. I can’t say he’d won a lot of admirers with that stunt, but at the end of the day he’s national treasure Sir Richard Branson, famous publicity seeker, so you cut him some slack. It’d be like hating a dog for barking at the telly. They can’t help it. It’s just what they do. What he did in the restaurant was less excusable. However, before I go on, it’s only right and proper for me to point out that he apologised for what happened that night, and even said that he gave up drinking for months afterwards. Not only that, but the press had a field day at the time and no Branson blush was spared. With all that penance paid you might think that he’s done his time and by rights I should leave out this story.

So whenever you feel negativity arising within you, whether caused by an external factor, a thought, or even nothing in particular that you are aware of, look on it as a voice saying “Attention. Here and Now. Wake up.” Even the slightest irritation is significant and needs to be acknowledged and looked at; otherwise, there will be a cumulative buildup of unobserved reactions. As I said before, you may be able to just drop it once you realize that you don’t want to have this energy field inside you and that it serves no purpose. But then make sure that you drop it completely. If you cannot drop it, just accept that it is there and take your attention into the feeling, as I pointed out earlier.

haven’t had a toddler, going to bed on time means I can wake well rested and able to run (something I won’t do at 10 p.m.) or write when I am able to think straight (again, harder to do as the night goes on). Late-night “me time” feels good, but play your cards right and morning “me time” can open up more choices. One respondent who confessed to desiring alone time after the kids went to bed figured out that “If I just go to bed earlier I can wake up early (before kids) and get my quiet alone time, and I usually do something higher quality in the morning like read a professional development book over coffee rather than rewatch three episodes of Friends at night!