Waist Training Quotes

Parents, she thought, learned to survive touching their children less and less. As a baby Pearl had clung to her; she’d worn Pearl in a sling because whenever she’d set her down, Pearl would cry. There’d scarcely been a moment in the day when they had not been pressed together. As she got older, Pearl would still cling to her mother’s leg, then her waist, then her hand, as if there was something in her mother she needed to absorb through the skin. Even when she had her own bed, she would often crawl into Mia’s in the middle of the night and burrow under the old patchwork quilt, and in the morning they would wake up tangled, Mia’s arm pinned beneath Pearl’s head, or Pearl’s legs thrown across Mia’s belly. Now, as a teenager, Pearl’s caresses had become rare—a peck on the cheek, a one-armed, half-hearted hug—and all the more precious because of that. It was the way of things, Mia thought to herself, but how hard it was. The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

And yet here he was, looking at Jem Carstairs, a boy so fragile-looking that he appeared to be made out of glass, with the hardness of his expression slowly dissolving into tentative uncertainty. "You are not really dying," he said, the oddest tone to his voice, "are you?" Jem nodded. "So they tell me." "I am sorry," Will said. "No", Jem said softly. He drew his jacket aside and took a knife from the belt at his waist. "Don't be ordinary like that. Don't say you're sorry. Say you'll train with me." He held the knife to Will, hilt first. Charlotte held her breath, afraid to move. She felt as if she were watching something very important happen, though she could not have said what. Will reached out and took the knife, his eyes never leaving Jem's face. His fingers brushed the other boy's as he took the weapon from him. It was the first time, Charlotte thought that she had ever seen him touch any other person willingly. "I'll train with you," he said.

Hold on to me!” Tedros yelled, hacking briars with his training sword.Dazed, Agatha clung to his chest as he withstood thorn lashes with moans of pain. Soon he had the upper hand and pulled Agatha from the Woods towards the spiked gates, which glowed in recognition and pulled apart, cleaving a narrow path for the two Evers. As the gates speared shut behind them,Agatha looked up at limping Tedros, crisscrossed with bloody scratches, blue shirt shredded away. “Had a feeling Sophie was getting in through the Woods,” he panted, hauling her up into slashed arms before she could protest. “So Professor Dovey gave me permission to take some fairies and stakeout the outer gates. Should have known you’d be here trying to catch her yourself.” Agatha gaped at him dumbly. “Stupid idea for a princess to take on witches alone,” Tedros said, dripping sweat on her pink dress. “Where is she?” Agatha croaked. “Is she safe?” “Not a good idea for princesses to worry about witches either,” Tedros said, hands gripping her waist. Her stomach exploded with butterflies. “Put me down,” she sputtered— “More bad ideas from the princess.” “Put me down!”Tedros obeyed and Agatha pulled away. “I’m not a princess!” she snapped, fixing her collar. “If you say so,” the prince said, eyes drifting downward.Agatha followed them to her gashed legs, waterfalls of brilliant blood. She saw blood blurring— Tedros smiled. “One . . . two . . . three . . .”She fainted in his arms. “Definitely a princess,” he said.

No matter how much I trained with weapons and my body, my waist would never be narrow, nor would my hips ever be slender like the Ladies in Wait in Solis. I liked cheese and bacon and chocolate-covered everything too much for that.

She smiled. "I need your opinion," she said. "What do you think about something sleeveless for this weekend? With a cinched waist and a medium train?" I brought my hand to my chin and considered this. "Sounds okay," I said. "But I think I'd look better in a tuxedo.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

There is something about nature out of control that touches a primal terror. We are used to believing that we’re the masters of our domain, and that God has given us this earth to rule over. We need this illusion like a good night-light. The truth is more fearsome: we are as frail as young trees in tornadoes, and our beloved homes are one flood away from driftwood. We plant our roots in trembling earth, we live where mountains rose and fell and prehistoric seas burned away in mist. We and the towns we have built are not permanent; the earth itself is a passing train. When you stand in muddy water that is rising toward your waist and you hear people shouting against the darkness and see their figures struggling to hold back the currents that will not be denied, you realize the truth of it: we will not win, but we cannot give up.

This womens skin is shimmering and pale, her long black hair is tied with dozens of silver ribbons that fall over her shoulders. Her gown is white, covered in what to Bailey looks like looping black embroidery, but as he walks closer he sees that the black marks are actually words written across the fabric. When he is near enough to read parts of the gown, he realizes that they are love letters, inscribed in handwritten text. Words of desire and longing wrapping around her waist, flowing down the train of her gown as it spills over the platform. The statue herself is still, but her hand is held out and only then does Bailey notice the young woman with a red scarf standing in front of her, offering the love letter-clad statue a sungle crimson rose. The movement is so subtle that it is almost undetectable, but slowly, very, very slowly, the statue reaches to accept the rose. Her fingers open, and the young woman with the rose waits patiently as the statue gradually closes her hand around the stem, releasing it only when it is secure. ....The statue is lifting the rose, gradually, to her face. Her eye lids slowly close.

He whirled her against the refrigerator, his hands hard on her waist. Startled, she dropped her purse and keys to the floor and looked up at his set face and narrowed savage eyes. “Don’t ever do that to me again,” he said with clenched teeth. She didn’t have to ask what he meant. Those moments when Pavón’s pistol had been trained directly at her head had been long and terrifying. “I stayed in the—” she began, but he cut her off with a kiss that was wild and hungry and deep. He lifted her onto her toes and pressed in hard against her, grinding his erection into the softness of her mound. She yielded immediately to that outraged male aggression, wrapping her arms around him and transforming it into sheer lust.

THE LILIES This morning it was, on the pavement, When that smell hit me again And set the houses reeling. People passed like rain: (The way rain moves and advances over the hills) And it was hot, hot and dank, The smell like animals, strong, but sweet too. What was it? Something I had forgotten. I tried to remember, standing there, Sniffing the air on the pavement. Somehow I thought of flowers. Flowers! That bad smell! I looked: down lanes, past houses-- There, behind a hoarding, A rubbish-heap, soft and wet and rotten. Then I remembered: After the rain, on the farm, The vlei that was dry and paler than a stone Suddenly turned wet and green and warm. The green was a clash of music. Dry Africa became a swamp And swamp-birds with long beaks Went humming and flashing over the reeds And cicadas shrilling like a train. I took off my clothes and waded into the water. Under my feet first grass, then mud, Then all squelch and water to my waist. A faint iridescence of decay, The heat swimming over the creeks Where the lilies grew that I wanted: Great lilies, white, with pink streaks That stood to their necks in the water. Armfuls I gathered, working there all day. With the green scum closing round my waist, The little frogs about my legs, And jelly-trails of frog-spawn round the stems. Once I saw a snake, drowsing on a stone, Letting his coils trail into the water. I expect he was glad of rain too After nine moinths of being dry as bark. I don't know why I picked those lilies, Piling them on the grass in heaps, For after an hour they blackened, stank. When I left at dark, Red and sore and stupid from the heat, Happy as if I'd built a town, All over the grass were rank Soft, decaying heaps of lilies And the flies over them like black flies on meat...

You are not really dying,” he said, the oddest tone to his voice, “are you?”Jem nodded. “So they tell me.”“I am sorry,” Will said.“No,” Jem said softly. He drew his jacket aside and took a knife from the belt at his waist.“Don’t be ordinary like that. Don’t say you’re sorry. Say you’ll train with me.” He held out the knife to Will, hilt rst. Charlotte held her breath, afraid to move. She feltas if she were watching something very important happen, though she could not have saidwhat.Will reached out and took the knife, his eyes never leaving Jem’s face. His fingers brushedthe other boy’s as he took the weapon from him. It was the rst time, Charlotte thought,that she had ever seen him touch any other person willingly.“I’ll train with you,” he said. Jem, Will’s parabatai, treated her with the distant sweet kindness reserved for the littlesisters of one’s friends, but he would always side with Will. Kindly, but rmly, he put Willabove everything else in the world.Well, nearly everything. She had been most struck by Jem when she rst came to theInstitute—he had an unearthly, unusual beauty, with his silvery hair and eyes and delicate features. He looked like a prince in a fairy-tale book, and she might have considered developing an attachment to him, were it not so absolutely clear that he was entirely inlove with Tessa Gray. His eyes followed her where she went, and his voice changed when hespoke to her. Cecily had once heard her mother say in amusement that one of theirneighbors’ boys looked at a girl as if she were “the only star in the sky” and that was theway Jem looked at Tessa.Cecily didn’t resent it: Tessa was pleasant and kind to her, if a little shy, and with herface always stuck in a book, like Will. If that was the sort of girl Jem wanted, she and henever would have suited—and the longer she remained at the Institute, the more sherealized how awkward it would have made things with Will. He was ferociously protectiveof Jem, and he would have watched her constantly in case she ever distressed or hurt him inany way. No—she was far better out of the whole thing.

Rising only to the edge of her waist — for she knew full well how the sight of a tail affects mortal men — the mermaid showed the prince her shell-like breasts, her pearly skin, the phosphorescence of her hair. She held a webbed hand over her mouth, her fingers as slim as the ribs of a fan. Then she pulled her hand away, displaying her smile. She was well trained in the arts of seduction, as was he. Royalty abounds in it.

Let me sing the beauty of my Maggie. Legs:--the knees attached to the thighs, knees shiny, thighs like milk. Arms:--the levers of my content, the serpents of my joy. Back:--the sight of that in a strange street of dreams in the middle of Heaven would make me fall sitting from glad recognition. Ribs?--she had some melted and round like a well formed apple, from her thigh bones to waist I saw the earth roll. In her neck I hid myself like a lost snow goose of Australia, seeking the perfume of her breast. . . . She didn't let me, she was a good girl. The poor big alley cat, though almost a year younger, had black ideas about her legs that he hid from himself, also in his prayers didn't mention . . . the dog. Across the big world darkness I've come, in boat, in bus, in airplane, in train standing my shadow immense traversing the fields and the redness of engine boilers behind me making me omnipotent upon the earth of the night, like God--but I have never made love with a little finger that has won me since. I gnawed her face with my eyes; she loved that; and that was bastardly I didn't know she loved me--I didn't understand.

Six express tracks and twelve locals pass through Palimpsest. The six Greater Lines are: Stylus, Sgraffito, Decretal, Foolscap, Bookhand, and Missal. Collectively, in the prayers of those gathered prostrate in the brass turnstiles of its hidden, voluptuous shrines, these are referred to as the Marginalia Line. They do not run on time: rather, the commuters of Palimpsest have learned their habits, the times of day and night when they prefer to eat and drink, their mating seasons, their gathering places. In days of old, great safaris were held to catch the great trains in their inexorable passage from place to place, and women grappled with them with hooks and tridents in order to arrive punctually at a desk in the depth, of the city. As if to impress a distracted parent on their birthday, the folk of Palimpsest built great edifices where the trains liked to congregate to drink oil from the earth and exchange gossip. They laid black track along the carriages’ migratory patterns. Trains are creatures of routine, though they are also peevish and curmudgeonly. Thus the transit system of Palimpsest was raised up around the huffing behemoths that traversed its heart, and the trains have not yet expressed displeasure. To ride them is still an exercise in hunterly passion and exactitude, for they are unpredictable, and must be observed for many weeks before patterns can be discerned. The sport of commuting is attempted by only the bravest and the wildest of Palimpsest. Many have achieved such a level of aptitude that they are able to catch a train more mornings than they do not. The wise arrive early with a neat coil of hooked rope at their waist, so that if a train is in a very great hurry, they may catch it still, and ride behind on the pauper’s terrace with the rest of those who were not favored, or fast enough, or precise in their calculations. Woe betide them in the infrequent mating seasons! No train may be asked to make its regular stops when she is in heat! A man was once caught on board when an express caught the scent of a local. The poor banker was released to a platform only eight months later, when the two white leviathans had relinquished each other with regret and tears.

You look so beautiful in that gown... didn't you once tell me that blue was McKenna's favorite color?" "I don't remember." It had indeed been blue. Tonight Aline had not been able to prevent herself from reaching for a silk gown the color of Russian lapis. It was a simple gown with no flounces or overskirt, just a demi-train in the back and a low, square-cut bodice. A string of pearls was wrapped twice around her throat, with the lower loop hanging almost to her waist. Another strand had been artfully entwined in her pinned-up curls. "You're a goddess," her sister proclaimed cheerfully, raising her wineglass in tribute. "Good luck, dear. Because once McKenna sees you in that gown, I predict that you'll have a difficult time keeping him at bay.

Old age isn’t a state of mind. It’s an existential situation. Would you say to a person paralyzed from the waist down, “Oh, you aren’t a cripple! You’re only as paralyzed as you think you are! My cousin broke her back once but she got right over it and now she’s in training for the marathon!

Oak puts his hands on my shoulders, pushing my back to the wall. 'Pretend with me,' he whispers. And then he presses his mouth to mine. A soldier kissing one of the serving girls. A bored ex-falcon attempting to amuse himself. Oak hiding our faces, giving us a reason to be overlooked. I understand the game. This is no declaration of desire. And yet, I am rooted in place by the shocking heat of his mouth, the softness of his lips, the way one of his hands goes to the ice wall to brace himself and the other to my waist, and then to the hilt of my knife as they draw closer. He doesn't want me. This doesn't mean he wants me. I repeat that over and over as I let him part my lips with his tongue. I run my hands up his back under his shirt, letting my nails trail over his skin. I have been trained in all the arts of a courtier. Dancing and duelling, kissing and deceiving. Still, I am gratified when he shudders, when the hand he was bracing with lifts to thread through my hair, to cup my head. My mouth slides over his jaw to his throat, then against his shoulder, where I press the points of my teeth. His body stiffens, his fingers gripping me harder, pulling me closer to him. When I bite down, he gasps.

This woman's skin is shimmering and pale, her long black hair is tied with dozens of silver ribbons that fall over her shoulders. Her gown is white, covered in what to Bailey looks like looping black embroidery, but as he walks closer he sees that the black marks are actually words written across the fabric. When he is near enough to read parts of the gown, he realizes that they are love letters, inscribed in handwritten text. Words of desire and longing wrapping around her waist, flowing down the train of her gown as it spills over the platform. The statue herself is still, but her hand is held out, and only then does Bailey notice the young woman with a red scarf standing in front of her, offering the love-letter clad statue a single crimson rose.

He trains hard, I can tell. That is not a body that you get from just diet and good genes. That’s a body you lift heavy iron for. Dark sweatpants hang off his slim waist, a perfectly dipped V dancing down his pelvis. There’s a tattoo going over that area too though, in big Old English font. My eyes dart to his left rib cage where a paragraph is inked in cursive. He also has two full sleeves of tattoos—no color, just grey and white—and what looks

anyone before! Excited about his trip to Bombay, Ramkrishna trotted alongside his mama to the railway station. He patted the bundle of his life’s savings tied at his waist and felt secure. Soon they were inside a moving train. The train gathered speed and after a few hours stopped at a junction where they alighted to take another connection. They were waiting at a platform for the next train that would take them to their destination when an old man, bent over double, approached them.

They showed me myself, as I must look to Attic eyes: a bull-dancer of Crete, smooth-shaven, fined down to a whiplash by the training; my waist in a gilded cinch-belt, my silk kilt stitched with peacock eyes, my lids still smudged with kohl; nothing Hellene about me, but my flaxen hair. My necklace and arm-rings were not grave jewels of a kingly house, but the costly gauds of the Bull Court, the gift of sport-loving lords and man-loving ladies to a bull-boy who will go in with the music and fly up with the horns.

For a tick there was only her weight, her warmth, and relief. And then everything came back: the crush of people in the transport vessel, their silence as they stared, Isae and Cisi strapped in near the nav deck. Cisi gave Akos a smile as he caught Cyra around the waist and picked her up. Cyra was tall, and far from dainty, but he could still carry her. For a while, anyway. “Where are your medical supplies?” Akos asked Teka and Jyo, who were coming toward them. “Jyo has medical training; he can take care of her,” Teka said. But Akos didn’t like how Jyo was looking at her, like she was something valuable he could buy or trade. These renegades hadn’t rescued her out of the goodness of their hearts; they wanted something in return, and he wasn’t about to just hand her over. Cyra’s fingers curled around the armor strap on his rib cage, and he shivered a little. “She doesn’t go anywhere without me,” he said. Teka’s eyebrow lifted above the eye patch. Before she could snap at him--which he got the sense she was about to--Cisi unbuckled herself and made her way over. “I can do it. I have the training,” she said. “And Akos will help me.” Teka eyed her for a beat, then gestured to the galley. “By all means, Miss Kereseth.” Akos carried Cyra into the galley. She wasn’t completely out of it--her eyes were still open--but she didn’t seem there, either, and he didn’t like it. “Come on, Noavek, get it together,” he said to her as he turned sideways to get her in the door. It wasn’t quite steady on the vessel; he stumbled. “My Cyra would have made at least two snide remarks by now.” “Hmm.” She smiled a little. “Your Cyra.

There was never a threat of things going too far when we were fake. But I see now how fast things can change without you even realizing it. It can go from a kiss to hands under my shirt in two seconds, and it’s so feverish, so frenzied. It’s like we’re on a high-speed train that’s going somewhere fast, and I like it, I do, but I also like a slow train where I can look out the window and appreciate the countryside, the buildings, the mountains. It’s like I don’t want to miss the little steps; I want it to last. And then the next second I want to grow up faster, more, now. To be as ready as everyone else is. How is everyone else so ready? I still find it very surprising, having a boy in my personal space. I still get nervous when he puts his arm around my waist or reaches for my hand. I don’t think I know how to date in the 2010s. I’m confused by it. I don’t want what Margot and Josh had, or Peter and Genevieve. I want something different. I guess you could call me a late bloomer, but that implies that we’re all on some predetermined blooming schedule, that there’s a right or a wrong way to be sixteen and in love with a boy. My body is a temple not just any boy gets to worship at. I won’t do any more than I want to do.

Consider it a Solstice and birthday present in one.' He gestured to the house, the gardens, the grounds that flowed to the river's edge. With a perfect view of the Rainbow at night, thanks to the land's curve. 'It's yours. Ours. I purchased it on Solstice Eve. Workers are coming in two days to begin clearing the rubble and knock down the rest of the house.' I blinked again, long and slow. 'You bought me an estate?' 'Technically, it will be our estate, but the house is yours. Build it to your heart's content. Everything you want, everything you need- build it.' The cost alone, the sheer size of this gift had to astronomical. 'Rhys.' He paced a few steps, running his hands through his blue-black hair, his wings tucked in tight. 'We have no space at the town house. You and I can barely fit everything in the bedroom. And no one wants to be at the House of Wind.' He again gestured to the magnificent estate around us. 'So build a house for us, Feyre. Dream as wildly as you want. It's yours.' I didn't have words for it. What cascaded through me. 'It- the cost-' 'Don't worry about the cost.' 'But...' I gaped at the sleeping, tangled land, the ruined house. Pictured what I might want there. My knees wobbled. 'Rhys- it's too much.' His face became deadly serious. 'Not for you. Never for you.' He slid his arms around my waist, kissing my temple. 'Build a house with a painting studio.' He kissed my other temple. 'Build a house with an office for you, and one for me. Build a house with a bathtub big enough for two- and for wings.' Another kiss, this time to my cheek. 'Build a house with a garden for Elain, a training ring for the Illyrian babies, a library for Amren, and an enormous dressing room for Mor.' I choked on a laugh at that. But Rhys silenced it with a kiss to my mouth, lingering and sweet. 'Build a house with a nursery, Feyre.' My heart tightened to the point of pain, and I kissed him back. Kissed him again and again, the property wide and clear around us. 'I will,' I promised.

I slip in to Cardan's room. Though it is not yet dawn, I am lucky. The room is empty of revelry. No courtiers doze on the cushions or in his bed. I walk to where he sleeps and press my hand over his mouth. He wakes, fighting against my grip. I press down hard enough that I can feel his teeth against my skin. He grabs for my throat, and for a moment, I am scared that I'm not strong enough, that my training isn't good enough. Then his body relaxes utterly, as though realizing who I am. He shouldn't relax like that. 'He sent me to kill you,' I whisper against his ear. A shiver goes through his body, and his hand goes to my waist, but instead of pushing me away, he pulls me in to the bed with him, rolling my body across him on to the heavily embroidered coverlets. My hand slips from his mouth, and I am unnerved to find myself here, in the new High King's new bed- one I am still too human to lie in, beside someone who terrifies me the more I feel for him. 'Balekin and Orlagh are planning your murder,' I say, flustered. 'Yes,' He says lazily. 'So why did I wake up at all?' I am awkwardly conscious of his physicality, of the moment when he was half awake and pulled me against him. 'Because I am difficult to charm,' I say. That makes him give a soft laugh. He reaches out and touches my hair, traces the hollow of my cheekbone. 'I could have told my brother that,' he says, with a softness in his voice I am utterly unprepared for.

Reading a newspaper account of one young woman's fatal accident on a midsummer morning a few years ago got me thinking about how I would have liked to have departed before my time if that had been my destiny. If I'd had to die young, hers is the death I would have chosen. She was twenty-two, the story disclosed, bright, talented, beautiful, her future spread before her like a brilliant, textured tapestry. She'd just graduated from a prestigious eastern university, had accepted a communications position with a New York television network, and would depart the following day on a four-week holiday in Europe before embarking on her promising career and the rest of her exciting life. On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete.

All aboard," the Sicilian said. (This was before trains, but the expression comes originally from carpenters loading lumber, and this was well after carpenters.) With that the Turk began to climb. It was at least a thousand feet and he was carrying the three, but he was not worried. When it came to power, nothing worried him. When it came to reading, he got knots in the middle of his stomach, and when it came to writing, he broke out in a cold sweat, and when addition was mentioned or, worse, long division, he always changed the subject right away. But strength had never been his enemy. He could take the kick of a horse on his chest and not fall backward. He could take a hundred-pound flour sack between his legs and scissor it open without thinking. He had once held an elephant aloft using only the muscles in his back. But his real might lay in his arms. There had never, not in a thousand years, been arms to match Fezzik's. (For that was his name.) The arms were not only Gargantuan and totally obedient and surprisingly quick, but they were also, and this is why he never worried, tireless. If you gave him an ax and told him to chop down a forest, his legs might give out from having to support so much weight for so long, or the ax might shatter from the punishment of killing so many trees, but Fezzik's arms would be as fresh tomorrow as today. And so, even with the Sicilian on his neck and the Princess around his shoulders and the Spaniard at his waist, Fezzik did not feel in the least bit put upon. He was actually quite happy, because it was only when he was requested to use his might that he felt he wasn't a bother to everybody.

On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete. If I'd had to die young, hers is the death I would have chosen.

In the strange, shadowed lighting of my small room Dutchy takes off his belt and dress shirt and hangs them over the only chair. He stretches out on the bed in his undershirt and trousers, his back against the wall, and I lean against him, feeling his body curve around mine. His warm breath is on my neck, his arm on my waist. I wonder for a moment if he'll kiss me. I want him to. "How can this be?" he murmurs. "It isn't possible. I've dreamed of it. Have you?" I don't know what to say. I never dared to imagine that I'd see him again. In my experience, when you lose somebody you care about, they stay gone. "What's the best thing that happened to you in the past ten years?" I ask. "Seeing you again," Smiling, I push back against his chest. "Besides that" "Meeting you the first time." We both laugh. "Besides that." "Hmm, besides that," he muses, his lips on my shoulder. "Is there anything besides that?" he pulls me close, his hand cupping my hip bone. And though I've never done anything like this before - have barely ever been alone with a man, certainly not a man in his undershirt - I'm not nervous. When he kisses me, my whole body hums.

I have talked to many people about this and it seems to be a kind of mystical experience. The preparation is unconscious, the realization happens in a flaming second. It was on Third Avenue. The trains were grinding over my head. The snow was nearly waist-high in the gutters and uncollected garbage was scattered in a dirty mess. The wind was cold, and frozen pieces of paper went scraping along the pavement. I stopped to look in a drug-store window where a latex cooch dancer was undulating by a concealed motor–and something burst in my head, a kind of light and a kind of feeling blended into an emotion which if it had spoken would have said, “My God! I belong here. Isn’t this wonderful?” Everything fell into place. I saw every face I passed. I noticed every doorway and the stairways to apartments. I looked across the street at the windows, lace curtains and potted geraniums through sooty glass. It was beautiful–but most important, I was part of it. I was no longer a stranger. I had become a New Yorker. Now there may be people who move easily into New York without travail, but most I have talked to about it have had some kind of trial by torture before acceptance. And the acceptance is a double thing. It seems to me that the city finally accepts you just as you finally accept the city. A young man in a small town, a frog in a small puddle, if he kicks his feet is able to make waves, get mud in his neighbor’s eyes–make some impression. He is known. His family is known. People watch him with some interest, whether kindly or maliciously. He comes to New York and no matter what he does, no one is impressed. He challenges the city to fight and it licks him without being aware of him. This is a dreadful blow to a small-town ego. He hates the organism that ignores him. He hates the people who look through him. And then one day he falls into place, accepts the city and does not fight it any more. It is too huge to notice him and suddenly the fact that it doesn’t notice him becomes the most delightful thing in the world. His self-consciousness evaporates. If he is dressed superbly well–there are half a million people dressed equally well. If he is in rags–there are a million ragged people. If he is tall, it is a city of tall people. If he is short the streets are full of dwarfs; if ugly, ten perfect horrors pass him in one block; if beautiful, the competition is overwhelming. If he is talented, talent is a dime a dozen. If he tries to make an impression by wearing a toga–there’s a man down the street in a leopard skin. Whatever he does or says or wears or thinks he is not unique. Once accepted this gives him perfect freedom to be himself, but unaccepted it horrifies him. I don’t think New York City is like other cities. It does not have character like Los Angeles or New Orleans. It is all characters–in fact, it is everything. It can destroy a man, but if his eyes are open it cannot bore him. New York is an ugly city, a dirty city. Its climate is a scandal, its politics are used to frighten children, its traffic is madness, its competition is murderous. But there is one thing about it–once you have lived in New York and it has become your home, no place else is good enough. All of everything is concentrated here, population, theatre, art, writing, publishing, importing, business, murder, mugging, luxury, poverty. It is all of everything. It goes all right. It is tireless and its air is charged with energy. I can work longer and harder without weariness in New York than anyplace else….

Oh doors of your body There are nine and I have opened them all Oh doors of your body There are nine and for me they have all closed again At the first door Clear Reason has died It was do you remember? the first day in Nice Your left eye like a snake slides Even my heart And let the door of your left gaze open again At the second door All my strength has died It was do you remember? in a hostel in Cagnes Your right eye was beating like my heart Your eyelids throbbed like flowers beat in the breeze And let the door of your right gaze open again At the third door Hear the aorta beat And all my arteries swollen from your only love And let the door of your left ear be reopened At the fourth gate They escort me every spring And listening listening to the beautiful forest Upload this song of love and nests So sad for the soldiers who are at war And let the door of your right ear reopen At the fifth gate It is my life that I bring you It was do you remember? on the train returning from Grasse And in the shade, very close, very short Your mouth told me Words of damnation so wicked and so tender What do I ask of my wounded soul How could I hear them without dying Oh words so sweet so strong that when I think about it I seem to touch them And let the door of your mouth open again At the sixth gate Your gestation of putrefaction oh War is aborting Behold all the springs with their flowers Here are the cathedrals with their incense Here are your armpits with their divine smell And your perfumed letters that I smell During hours And let the door on the left side of your nose be reopened At the seventh gate Oh perfumes of the past that the current of air carries away The saline effluvia gave your lips the taste of the sea Marine smell smell of love under our windows the sea was dying And the smell of the orange trees enveloped you with love While in my arms you cuddled Still and quiet And let the door on the right side of your nose be reopened At the eighth gate Two chubby angels care for the trembling roses they bear The exquisite sky of your elastic waist And here I am armed with a whip made of moonbeams Hyacinth-crowned loves arrive in droves. And let the door of your soul open again With the ninth gate Love itself must come out Life of my life I join you for eternity And for the perfect love without anger We will come to pure and wicked passion According to what we want To know everything to see everything to hear I gave up in the deep secret of your love Oh shady gate oh living coral gate Between two columns of perfection And let the door open again that your hands know how to open so well

Parents, she thought, learned to survive touching their children less and less. As a baby Pearl had clung to her; she’d worn Pearl in a sling because whenever she’d set her down, Pearl would cry. There’d scarcely been a moment in the day when they had not been pressed together. As she got older, Pearl would still cling to her mother’s leg, then her waist, then her hand, as if there were something in her mother she needed to absorb through the skin. Even when she had her own bed, she would often crawl into Mia’s in the middle of the night and burrow under the old patchwork quilt, and in the morning they would wake up tangled, Mia’s arm pinned beneath Pearl’s head, or Pearl’s legs thrown across Mia’s belly. Now, as a teenager, Pearl’s caresses had become rare—a peck on the cheek, a one-armed, half-hearted hug—and all the more precious because of that. It was the way of things, Mia thought to herself, but how hard it was. The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

She ran into a problem at the tunnel exit, though. Her father chose one of the exits with a ladder up to the sky, where a Wingwatcher stood guard at the bottom. Ivy crouched behind a bench carved out of the rock. Her heart was pounding. She’d never been this close to this exit before — certainly never without permission. It smelled different here. She didn’t think she was imagining that. “Hello, Holly!” Heath boomed cheerfully as he approached the bottom of the ladder. “It’s Foxglove, sir,” the Wingwatcher said. Ivy didn’t know her very well, although Foxglove had left school only a couple of years ago to train with the Wingwatchers. Her hair was shaved into a close dark fuzz over her head and her forest-green uniform was neat and unwrinkled. Most interestingly, Foxglove’s expression was hard to read. It wasn’t the usual adoring gaze Ivy’s father got all over Valor. She looked calm, focused … unimpressed. Ivy smushed her face around, trying to imitate her. Violet and Daffodil would be so startled if Ivy could make a cool “I don’t care” expression like that. “Any dragon sightings today?” Heath asked, ignoring the name correction. “No, sir.” “Too bad, too bad.” He cracked his knuckles. “Can’t wait to meet another dragon with the pointy end of this guy.” He patted the sword at his waist with a grin. Foxglove raised her eyebrows but said nothing. “Well, I’ll be back soon,” Heath said. He put one hand on the ladder.

In order to conform to the current Empire style in fashion, the modiste had raised the waistline so that it fell just beneath Esme's small rounded breasts. Mrs. Benson had embellished further by adding a slender grosgrain ribbon there that matched the exact shade of tiny embroidered golden flowers scattered over the gown's ivory satin. Next she had shortened the sleeves so they were now small puffed caps edged against the arms with more narrow golden ribbon. As for the long length of material that had once run from shoulder to heel, she'd removed it and used the excess fabric to create a sweeping train that ended in a spectacular half circle that trailed after Esme as she walked. The entire hem was further enlivened by small appliquéd white lace rosettes, whose effect was nothing short of ethereal. On her feet, Esme wore a soft pair of ivory satin slippers with gold and diamond buckles that had been a last-minute gift from Mallory and Adam. On her hands were long white silk gloves that ended just above her elbows; her lustrous dark hair was pinned and styled in an elaborate upsweep with a few soft curls left to brush in dainty wisps against her forehead and cheeks. Carefully draped over head was a waist-length veil of the finest Brussels lace, which had been another present, this one from Claire, and in her hands she held creamy pink hothouse roses and crisp green holly leaves banded together inside a wide white satin ribbon.

I was a kid in Florida, in Sarasota, and the New York Giants trained in Sarasota. When teams would come, we’d stand outside the ballpark, and we would get the balls they hit over the fence during batting practice. We’d sell them to the tourists. And we made a stepladder so we could climb a pine tree out there. That way we could look into the ballpark. The Yanks were in town. I’m out there behind the fence, and I hear this sound. I’d never heard THAT sound off the bat before. Instead of me running to get the ball, I ran up the ladder to see who was hitting it. Well, it was a barrel-chested sucker, with skinny legs, with the best swing I’d ever seen. That was Babe Ruth hitting that ball. Yeah. I don’t hear that sound again until 1938, I’m with the Monarchs, we’re at Griffith Stadium in Washington D.C. We’re upstairs, changing clothes, and the Grays are taking batting practice. I’ve got nothing on but my jock. And I hear that sound. I ran down the runway, ran out on the field, and there’s a pretty black sucker with a big chest and about 34 in the waist, prettiest man I’d ever seen. That was Josh Gibson hitting that ball. And I don’t hear the sound again until I’m a scout with the Cubs. I’m scouting the Royals. When I opened the door to go downstairs, I heard that sound again. I rushed down on the field, and here’s another pretty black sucker hitting that ball. That was Bo Jackson. That’s three times I heard the sound. Three times. But I want to hear it a fourth. I go to the ballpark every day. I want to hear that sound again.

Helen wriggled in protest as his hand stole to the back of her skirts. She was wearing a ready-made traveling dress, which fit nicely after a few minor alterations made by one of Mrs. Allenby’s assistants. It was a simple design of light blue silk and cashmere, with a smart little waist-jacket. There was no bustle, and the skirts had been drawn back snugly to reveal the shape of her body. The skirts descended in a pretty fall of folds and pleats, with a large decorative bow placed high on her posterior. To her vexation, Rhys wouldn’t leave the bow alone. He was positively mesmerized by it. Every time she turned her back to him, she could feel him playing with it. “Rhys, don’t!” “I can’t help it. It calls to me.” “You’ve seen bows on dresses before.” “But not there. And not on you.” Reluctantly Rhys let go of her and pulled out his pocket watch. “The train should have departed by now. We’re five minutes late.” “What are you in a rush for?” she asked. “Bed,” came his succinct reply. Helen smiled. She stood on her toes and pressed a quick kiss to his cheek. “We have a lifetime of nights together.” “Aye, and we’ve already missed too many of them.” Helen turned and bent to pick up her small valise, which had been set on the floor. At the same time, she heard the sound of fabric ripping. Before Helen had straightened and twisted to look at the back of her skirts, she already knew what had happened. The bow hung limply, at least half of its stitches torn. Meeting her indignant glance, Rhys looked as sheepish as a schoolboy caught with a stolen apple. “I didn’t know you were going to bend over.” “What am I going to say to the lady’s maid when she sees this?” He considered that for a moment. “Alas?” he suggested. Helen’s lips quivered with unwilling amusement.

For a brief moment she considered the unfairness of it all. How short was the time for fun, for pretty clothes, for dancing, for coquetting! Only a few, too few years! Then you married and wore dull-colored dresses and had babies that ruined your waist line and sat in corners at dances with other sober matrons and only emerged to dance with your husband or with old gentlemen who stepped on your feet. If you didn't do these things, the other matrons talked about you and then your reputation was ruined and your family disgraced. It seemed such a terrible waste to spend all your little girlhood learning how to be attractive and how to catch men and then only use the knowledge for a year or two. When she considered her training at the hands of Ellen and Mammy, se knew it had been thorough and good because it had always reaped results. There were set rules to be followed, and if you followed them success crowned your efforts. With old ladies you were sweet and guileless and appeared as simple minded as possible, for old ladies were sharp and they watched girls as jealously as cats, ready to pounce on any indiscretion of tongue or eye. With old gentlemen, a girl was pert and saucy and almost, but not quite, flirtatious, so that the old fools' vanities would be tickled. It made them feel devilish and young and they pinched your cheek and declared you were a minx. And, of course, you always blushed on such occasions, otherwise they would pinch you with more pleasure than was proper and then tell their sons that you were fast. With young girls and young married women, you slopped over with sugar and kissed them every time you met them, even if it was ten times a day. And you put your arms about their waists and suffered them to do the same to you, no matter how much you disliked it. You admired their frocks or their babies indiscriminately and teased about beaux and complimented husbands and giggled modestly and denied you had any charms at all compared with theirs. And, above all, you never said what you really thought about anything, any more than they said what they really thought. Other women's husbands you let severely alone, even if they were your own discarded beaux, and no matter how temptingly attractive they were. If you were too nice to young husbands, their wives said you were fast and you got a bad reputation and never caught any beaux of your own. But with young bachelors-ah, that was a different matter! You could laugh softly at them and when they came flying to see why you laughed, you could refuse to tell them and laugh harder and keep them around indefinitely trying to find out. You could promise, with your eyes, any number of exciting things that would make a man maneuver to get you alone. And, having gotten you alone, you could be very, very hurt or very, very angry when he tried to kiss you. You could make him apologize for being a cur and forgive him so sweetly that he would hang around trying to kiss you a second time. Sometimes, but not often, you did let them kiss you. (Ellen and Mammy had not taught her that but she learned it was effective). Then you cried and declared you didn't know what had come over you and that he couldn't ever respect you again. Then he had to dry your eyes and usually he proposed, to show just how much he did respect you. And there were-Oh, there were so many things to do to bachelors and she knew them all, the nuance of the sidelong glance, the half-smile behind the fan, the swaying of hips so that skirts swung like a bell, the tears, the laughter, the flattery, the sweet sympathy. Oh, all the tricks that never failed to work-except with Ashley.

we neared Liverpool’s Lime Street station, we passed through a culvert with walls that appeared to rise up at least thirty feet, high enough to block out the sun. They were as smooth as Navajo sandstone. This had been bored out in 1836 and had been in continuous use ever since, the conductor told me. “All the more impressive,” he said, “when you consider it was all done by Irish navvies working with wheelbarrows and picks.” I couldn’t place his accent and asked if he himself was Irish, but he gave me a disapproving look and told me he was a native of Liverpool. He had been talking about the ragged class of nineteenth-century laborers, usually illiterate farmhands, known as “navvies”—hard-drinking and risk-taking men who were hired in gangs to smash the right-of-way in a direct line from station to station. Many of them had experienced digging canals and were known by the euphemism “navigators.” They wore the diminutive “navvy” as a term of pride. Polite society shunned them, but these magnificent railways would have been impossible without their contributions of sweat and blood. Their primary task was cleaving the hillsides so that tracks could be laid on a level plain for the weak locomotive engines of the day. Teams of navvies known as “butty gangs” blasted a route with gunpowder and then hauled the dirt out with the same kind of harness that so many children were then using in the coal mines: a man at the back of a full wheelbarrow would buckle a thick belt around his waist, then attach that to a rope dangling from the top of the slope and allow himself to be pulled up by a horse. This was how the Lime Street approach had been dug out, and it was dangerous. One 1827 fatality happened as “the poor fellow was in the act of undermining a heavy head of clay, fourteen or fifteen feet high, when the mass fell upon him and literally crushed his bowels out of his body,” as a Liverpool paper told it. The navvies wrecked old England along with themselves, erecting a bizarre new kingdom of tracks. In a passage from his 1848 novel Dombey and Son, Charles Dickens gives a snapshot of the scene outside London: Everywhere

The front door swung open and a gust of wind rushed inside. Boots scuffled along the floor, and Camille turned to see what pig had shown up at Daphne’s so early in the day. Her heart thumped as the door slammed. Stuart McGreenery tucked his arched captain’s hat under his arm and pulled off his white gloves. “A charming establishment,” he said. He turned up his nose, and sniffed the air. “Is that desperation I smell?” Oscar threw his fork and knife on the table and kicked back his chair. “Did you decide to join us for breakfast?” McGreenery lunged forward and Oscar rose to his feet. “I came to see what you know about the hole in the hull of my ship, you insolent whelp,” McGreenery said. Oscar’s cheek twitched with pleasure. “Why not just have me escorted down to it with a knife in my back?” Camille stood and inserted herself between the two men. Daphne sat in the corner of the parlor rolling cigars, her wide eyes darting from McGreenery to Oscar. “We heard the explosion,” Camille said. “What makes you think we had anything to do with it?” McGreenery retreated one small step and stared down the slope of his nose at her. This time he kept his icy stare level with her eyes. “Because it was not an accident. The explosion was set in a deliberate attempt to keep me from departing for Port Adelaide.” Camille tried to subdue the shake of her knees. “We certainly didn’t see it. Oscar and I were in our room.” McGreenery cocked his head. “I heard you were sharing a room.” He glanced at Oscar. “I doubt William would be fond of that.” “You don’t have the right to even speak his name,” Oscar said, strangling each word. McGreenery gracefully removed the hat out from under his arm and slipped it back on. “It doesn’t matter. Nothing will stop me from reaching the stone, least of all a little girl and her trained monkey.” Camille rushed forward, ready to smack McGreenery across the cheek. Oscar grabbed her around the waist and held her back. McGreenery bowed slightly, grinning with pleasure, and then whisked out the front door. She shrugged out form Oscar’s grasp and watched through the windows as McGreenery sauntered down the street toward the Stealth, where she could hear the echo of repairs already under way. “One day that prick is going to get what he deserves,” Oscar muttered. “I just hope I’m the one who gets to give it to him.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

Kеttlеbеll Row Hold thе kettlebell handle in уоur lеft hand with your arms hanging ѕtrаight at уоur ѕidеѕ. Stер уоur lеft fооt a fеw feet in frоnt оf your right fооt. Bеnd at your waist so уоur tоrѕо iѕ аt a 45-dеgrее аnglе tо floor, kеерing уоur ѕрinе lоng. Lift the kеttlеbеll tо уоur rib саgе (аѕ shown in thе imаgе bеlоw). Pause and lоwеr it bасk dоwn.

You know but don't want to let on," Raylan said, seeing Nicky's hands right there at his waist, the boy still in the game, "waiting to see if you have a move. Well, I'll tell you something. Shooting at a person is not the same as shooting out on a firing range. Even if you're a dead shot, it don't mean you can look a man in the eye and be able to pull the trigger. I know this for a fact, partner, cause I taught the use of firearms at the training academy.

Lucian moved to stand behind her, his hand resting possessively on her waist. He leaned in close to whisper against her ear, “You do not tame such a wild bird. You train it with careful conditioning. You show the bird that you and only you are responsible for its care. You control its environment. You feed it from your hand. You determine when it can feel the freedom of the open sky. Soon it comes to rely on the protection you offer.

It seemed like the older we got, the sexier she got. She’s so self-conscious about her weight after our last baby that all she does is work out, waist train, and eat healthy. She’s starving the shit out of me and our kids.

As he turned her face to study her, he said, “You have more courage than you have strength, Yellow Hair. It is not wise to fight when you cannot win.” Looking up at his carved features and the arrogant set of his mouth, she longed for the strength to jerk him off his horse. He wasn’t just taunting her, he was challenging her, mocking her. “You will yield. Look at me and know the face of your master. Remember it well.” Riding high on humiliation, Loretta forgot Amy, Aunt Rachel, everything. An image of her mother’s face flashed before her. Never, as long as she had life in her body, would she yield to him. She worked her parched mouth and spat. Nothing came out, but the message rang clear. “Nei mah-heepicut!” Releasing her, he struck her lightly on the arm. Wheeling his horse, he glanced toward the windows of the house and thumped his chest with a broad fist. “I claim her!” Loretta staggered, watching in numb disbelief as Hunter pranced his stallion in a circle around her. I claim her? Warily she turned, keeping him in sight, unsure of what he might do. He rode erect, his eyes touching on her dress, her face, her hair, as if everything about her were a curiosity. A taunting smile curved his mouth. His attention centered on her full skirt, and she could almost see the questions churning in his head. He repositioned his hand on the lance. The determination in his expression filled her with foreboding. He rode directly toward her, and she sidestepped. He turned his mount to come at her again. As he swept by he leaned forward, catching the hem of her skirt with his lance. Loretta whirled, striking out with her forearms, but the Indian moved expertly, his aim swift and sure, his horse precision-trained to the pressure of his legs. He was as bent on seeing her undergarments as she was on keeping them hidden. The outcome of their battle was a foregone conclusion, and Loretta knew it. His friends encouraged him, whooping with ribald laughter each time her ruffles flashed. She snatched the dirty peace flag from the wooden shaft and threw it to the earth, grinding it beneath the heel of her shoe. After fending off several more passes, exhaustion claimed its victory, and Loretta realized the folly in fighting. She stood motionless, breasts heaving, her eyes staring fixedly at nothing, head lifted. The warrior circled her, guiding his stallion’s flashing hooves so close to her feet that her toes tingled. When she didn’t move, he reined the horse to a halt and studied her for several seconds before he leaned forward to finger the bodice of her dress. Her breath snagged when he slid a palm over her bosom to the indentation of her waist. “Ai-ee,” he whispered. “You learn quick.” Raising tear-filled eyes to his, she again spat in his face. This time he felt the spray and wiped his cheek, his lips quivering with something that looked suspiciously like suppressed laughter, friendly laughter this time. “Maybe not so quick. But I am a good teacher. You will learn not to fight me, Yellow Hair. It is a promise I make for you.

Nei mah-heepicut!” Releasing her, he struck her lightly on the arm. Wheeling his horse, he glanced toward the windows of the house and thumped his chest with a broad fist. “I claim her!” Loretta staggered, watching in numb disbelief as Hunter pranced his stallion in a circle around her. I claim her? Warily she turned, keeping him in sight, unsure of what he might do. He rode erect, his eyes touching on her dress, her face, her hair, as if everything about her were a curiosity. A taunting smile curved his mouth. His attention centered on her full skirt, and she could almost see the questions churning in his head. He repositioned his hand on the lance. The determination in his expression filled her with foreboding. He rode directly toward her, and she sidestepped. He turned his mount to come at her again. As he swept by he leaned forward, catching the hem of her skirt with his lance. Loretta whirled, striking out with her forearms, but the Indian moved expertly, his aim swift and sure, his horse precision-trained to the pressure of his legs. He was as bent on seeing her undergarments as she was on keeping them hidden. The outcome of their battle was a foregone conclusion, and Loretta knew it. His friends encouraged him, whooping with ribald laughter each time her ruffles flashed. She snatched the dirty peace flag from the wooden shaft and threw it to the earth, grinding it beneath the heel of her shoe. After fending off several more passes, exhaustion claimed its victory, and Loretta realized the folly in fighting. She stood motionless, breasts heaving, her eyes staring fixedly at nothing, head lifted. The warrior circled her, guiding his stallion’s flashing hooves so close to her feet that her toes tingled. When she didn’t move, he reined the horse to a halt and studied her for several seconds before he leaned forward to finger the bodice of her dress. Her breath snagged when he slid a palm over her bosom to the indentation of her waist. “Ai-ee,” he whispered. “You learn quick.

Keep your weak hand up by your face, so that you can easily defend your head if a punch is unexpectedly thrown. Use the weak hand to scratch your head or cheek, brush your hair, wipe your brow, adjust your hat, etc., but keep that hand up. Remember that you will most likely be reacting to an assault, and therefore it will take too long to bring a hand up from your waist to your head to defend yourself against a sneak attack. Cover This block/cover comes from boxing, and is identical to the one taught in my book The Cook Method of the Sap for Law Enforcement and Civilians. The weak (left) hand comes up and brings the hand to the ear as though you are talking on the phone. The upraised elbow and bent arm create a large, strong defense against any type of blow, especially a hook punch, which is difficult to defend against by trying to parry or block with the hand. You can also think of this move as raising the left elbow upward. In close, this shielding move can be used as a strike, hitting the attacker with an upward elbow strike. Train this move by having a partner slowly and lightly swing with his right hand at your head. If you get boxing headgear and gloves, you can gradually increase the speed and power of this strike. It is also possible for your partner to swing at your head using the punch mitts. Hammerfist As the left elbow comes up and the left hand is placed just off your ear, your right hand –which has been resting near your left armpit-- snaps outward, striking with the bottom of the fist. Aim for the opponent's jawline. A problem with punching on the street is that it's easy to damage your knuckles when hitting someone's skull or teeth. The bottom-of-the-fist blow, also known as a hammerfist, is a very powerful blow that can be delivered with little risk of injury to the knuckles or wrist. It has proven itself to be devastatingly effective in the full-contact cage matches of the mixed martial arts. Practice doing both motions at the same time; raising the left elbow up to cover the head while striking out with the right hammerfist. Practice slowly at first, then move to the heavy bag. You can also have a partner with the focus mitts swing the right mitt while holding the left mitt up as a target for you to hit with the right hand. Once you have the form down, make the move explosive. Burst outward with the elbow and hammerfist simultaneously. Snap the hammerfist, bringing it quickly back to the start position. Another tip as you practice this move is to drop your head down, so that your chin and the side of your face are not exposed. With your chin down, the striking right hand and arm will help to shield your head from attacks with the opponent's left hand. This is how you defend yourself when an opponent has surprised you with a flurry of punches –not by trying to block a rain of blows, but by striking while protecting your head.

LOVE THE SKIN YOU'RE IN!!!! I ain't sucking in, waist-training, eye-lashin', derma-brasioning, lipo-suctioning nuthin. I earned every wrinkle, stretch mark, belly jiggle, thigh rub, fat knee, cell and ulite on this body and I'm gon' own that ish like a finely aged grandma who done done some thangs in her life.

Name: Alya Fall Storm Age: 18 Gender: Female DOB: September 13 Sexuality: Straight Description: Black hair and dark blue eyes - the hidden beauty you have to discover Long Brown hair, navy blue eyes. Fair skin, 5'6. Has a small scar at the top of her left cheek from an incident in training. Style: Wears mostly black and combat boots because she is a knight and always needs to be ready. When she's off duty she wears leggings and fitted t-shirts and a flannel around her waist. Always wears tennis shoes or her fuzzy socks. Personality/ history: She's fierce and has the hard outside personality of a guard as she was trained to. But under the knight exterior she misses the family that she never had and the reason she became a knight was so that she could prevent others from getting hurt like she was when she was kicked out of the orphanage at the age of 12. She began her training at 14 and graduated at 16. She doesn't have many friends she keeps to herself spending her free time reading, drawing, or training. Likes: Reading, drawing, running, puppies, horses, riding, cheesecake, sugar cookies. Dislikes: Green beans, being underestimated. Fears: Snakes Occupation: Knight

And so Andy Malloy became the first of many managers I was to have throughout my career. Up to the time I teamed up with Jack Kearns, the managers I had were mostly my friends or well-meaning acquaintances who tried to help me get fights, arranging the small details so that I could dedicate myself to my training. I never signed a contract with any of them, not even Kearns. It just didn’t seem necessary in those days; a handshake was stronger and more meaningful than any inked signature. The only ingredients necessary were respect and trust. There is no doubt in my mind that a fighter needs a manager. Ideally, a manager gets up good likely bouts, arranges suitable dates and times and living accommodations, hires and sometimes fires sparring partners, “sells” his fighter’s ability and skill to others by taking scouting trips and being a good press agent, and honestly handles all accounts as well. This gives the fighter more time to keep himself in shape, running miles, punching bags, jumping rope, sleeping. Together the fighter and the manager are a team, pulling and pushing toward the same goal. If either takes advantage of the other, underestimates or oversteps the given role, then that’s it; a loss of respect sets in and the whole relationship is shot to hell. If such a split does take place, it is usually the fighter who winds up with the short end of the stick. I learned many things from my manager Andy Malloy. I learned to make my body a complete unit, the muscles of my feet, legs, waist, back and shoulders all contributing to the power of my arm. He taught me, in short, that my entire body was at stake in the ring, not just my fists. He was a good teacher.

Kettlebell deadlift. The kettlebell deadlift primarily targets the posterior chain (lower back, glutes, and hamstrings). It is an excellent companion to the kettlebell box squat and additionally helps teach proper hip-creasing mechanics, creating an important foundation for the classical kettlebell exercises (e.g., swing, clean, snatch). With the kettlebell on the ground, stand with your feet shoulder-width apart with the kettlebell just in front of you (see figure 7.9a). Keep your chest lifted as you sit back with your hips until your hands can reach the handle (see figure 7.9b). Grab the handle with both hands and stand up by pressing your feet into the ground until your body is fully upright (see figure 7.9c). Repeat by sitting back to lightly touch the kettlebell to the ground. Do 10 controlled repetitions with a light weight and then repeat with a more challenging weight (e.g., women start with 8 kg [18 lb] for 10 repetitions and then use 12 kg [26 lb] for 10 repetitions; men start with 16 kg [35 lb] for 10 repetitions and then use 24 kg [53 lb] for 10 repetitions). This basic exercise teaches you to keep your center of gravity aligned vertically over your base of support. It is important to have control over your center of mass because kettlebell training involves such dynamic movements. A strong and stable base will keep you safe when swinging the kettlebell. KEY PRINCIPLES Crease at the hips instead of bending at the waist. Maintain a neutral spine and slightly arched lower back. Legs can be bent or straight depending on the desired training effect. Straight legs will recruit the hamstrings more and bent legs will recruit the quadriceps more.

Charcoal—the very thing Ban is made of—is so messy. I was covered from my brow to my waist like the chimney sweep in the poems of William Blake in every art class of my youth. As a teenager, I used to play truant every Wednesday and catch the train to Pimlico, still in my uniform and with my packed lunch, as if I was going to school. I went to the Tate—every Wednesday—like clockwork—to look—at the illuminated books—of Blake—in a very dark room intended to preserve—the golden ink and peacock green or blue embellishments. The error here is that I chose to write my book in place where these colors and memories are not readily available. There is no bank. Instead, I scream them—I scream the colors each to each—and this is difficult. It is difficult to work in simple, powerful ways with the proxy memories. For weeks at a time, I stopped writing—and when I returned, Ban was gone. She continued on without me, and what I had to do next will make you dislike me even more than you already do. I had to eat was on the floor. I had to make an artifact out of something that had left no artifacts. I had to put the charcoal in my mouth and choke it down.

Gabriel invades Bella Blackcoat as the conquistadors, firewater and smallpox rolled into one. Like her ancestors on either side, she never stood a chance. The sound of his Harley is the pounding of the cavalry hooves of horses that forced her people off the plains. His helmet comes off his head like the hide off a slain buffalo. He pushes through the swinging doors to the bar like he is opening up the Oregon Trail. He strides towards her like a wagon train full of Mormons. His smile is the 1860 Henry repeating rifle, called by its victims the Spirit Gun, capable of mowing down 15 darker-skinned humans in even time. His black leather jacket and his mystery are a second and third clip of 44:02 cartridges. He sits down on a stool, a gold prospector staking a claim, and leans his penile forearm on the bar like it is a revoked treaty. He sings his song and it is Wounded Knee ready to bury Bella’s heart. Gabriel Ahrumet is one-man genocide. Behind the bar, a previously unknown chemical reaction takes place inside Bella as her hormones wake from a long afternoon nap, stretch languorously and start an ancient ceremony around a hurriedly erected campfire. The intensity increases with a ferocity that is disconcerting. A glow begins between her legs, melting the bottom half of her body like licorice on a griddle. Her eggs begin to jiggle and then to sizzle, spattering gooey chunks all over the stove. She slides off her stool. Her legs flow along the sawdust floor, slink up over the bar and wrap themselves around Gabe’s waist. He is too busy admiring the tousle of his hair in the Jim Beam mirror that hangs behind the bar to notice.

Take care, you fair lassies!” In full Scottish brogue, James pulled the sleigh up beside the porch stairs. “A wicked storm’s a brewin’!” Molly’s train of thought derailed as he climbed the icy stairs and slipped an arm around her none-too-tiny waist. She felt about as big as a barn these days. “You best hang on to me for all you’re worth, Molly girl!” He winked. “With both hands, if you’d like.” Giggling, Rachel raised a discreet brow as if to say, “Friendship?” “You be careful taking her home, James.

Temple of Delphi. It had helped him battle all kinds of monsters, beasts, and the Crony army ever since. Zeus ran after Poseidon as another thread shot down and grabbed Hestia’s ankle. Then another thread grabbed Demeter around her waist, and the next one circled Hera’s arm! “Help!” they cried as the sticky threads dragged them away. “What’s happening?” Hades asked, catching up to Zeus as they chased after the four captured Olympians. Apollo, Ares, and Athena followed at their heels.

The forest smelled fresh here and the ground was soft, carpeted by leaves and fallen pine needles. It was tranquil and enchanting in its way. Ursula was lovely; she just wasn’t a naiad. Her hair was dark and sleek, and so long it fell below her waist, swaying this way and that as she walked. Her eyes were a piercing blue, always aware, and she had a keen eye for the smallest details. She may have been a merchant, but she’d also trained as an archer for the city militia, and she could easily spot movement at a distance. That was her intention now; it was just a different kind of movement.

A First Kiss from Vexing the Highlander by Terry Spear in Enchanting the Highlander: Feeling panicked, she was afraid she wouldn’t make it down the corridor to her room in time before she was caught. Alban must have assumed the same thing and suddenly moved her against the wall with his hot body pressing indecently close and held her hostage. “Forgive me,” he breathed against her cheek. And then he moved his warm lips against her mouth and kissed her. A lady with the right upbringing would never, ever kiss a gentleman—or an untitled Highlander—let alone do so in the king’s own castle when he planned to marry her off to one of his loyal lords. She would never have kissed Alban back—or so she told herself—except to pretend she was not who she was, rather just a servant girl having a good time with one of the king’s honored guests. Yet, she gave into the kiss as if she’d been trained in the art of kissing, which, with the way Alban was kissing her back, she found it easy to follow his lead. She soaked up the feel of his warm mouth against hers, and the smoldering flame that ignited low in her belly and fanned the heat all the way through her, despite the chill in the corridor. His chest pressed against her breasts, making them tingle with the most delicious need. His manhood stirred against her waist, and she realized why her mother had warned her and her sister never to kiss a gentleman in such a manner. Indeed, not until she was wed to him, for she felt urges she’d never known she could experience. Womanly urges that compelled her to take this further. She wrapped her arms around his neck, Alban’s mouth smiling slightly against her lips, as she pressed him tighter. She thought if he was as close as he could be, whoever was about to pass them by—hopefully without stopping to speak—would not see her, as tall as Alban was. Though she was hoping the Highlander would not presume she was always this forward with a man whether she knew him or not. Yet she was thrilled beyond measure to enjoy his attentions, even if it was just to keep her reputation intact. But if the man stopped to speak with Alban, and the Highlander quit kissing her to speak with the person in kind, her character would be in tatters. “Ahem,” the male said, but continued to walk on by. She didn’t dare glance in his direction to see if she knew the man. Alban didn’t either, but she wasn’t sure if it was because he was so wrapped up in kissing her, or because he was afraid to reveal who she was. If Alban hadn’t been holding her so close, she would have melted right into the stone floor, her body boneless. His breathing was as labored as hers, his heartbeat pounding just as fast. He didn’t make a move to release her, waiting while the footfalls faded away. He smelled of summer and the woods, of freshly-washed, earthy male. And then the footsteps were gone. Yet even then, Alban didn’t let her go. “Wait, just a moment more.

She was standing there, naked as a Greek statue, when the door suddenly opened and a gust of cool night air raised goosebumps all over her body. “I forgot my hat,” Caleb announced flatly, but his amber eyes burned as they moved over Lily’s naked form. She covered both breasts with her arms and lifted one thigh in an attempt to hide herself. She was so angry that for a long moment she just stood there, staring and shivering. Then she snapped, “Get out.” “You should lock the doors at night, Lily,” Caleb reasoned, collecting his hat from the peg beside the door. “I could have been a client.” Lily was seething. “Believe me,” she ground out, “I’ll lock it the moment you step outside.” Caleb chuckled and walked around behind Lily for another perspective. She turned, of course, but she wasn’t quick enough. She watched in helpless fury as he tossed his hat onto the table and raised his hands to his hips. “You know, Lily,” he remarked easily, “if you don’t get on with that bath of yours, the water’s going to get cold.” “I’d be happy to finish my bath,” Lily hissed, “if only you’d leave!” He laughed, then caught her suddenly around the waist with his hands. He raised her out of the water, and she was trapped against his chest. “I want a good-bye kiss first,” he said. “You’ll be lucky if I don’t bite off your nose!” Lily spat. She prayed no one was passing by the window and seeing her naked body silhouetted against Caleb’s frame. “Will I?” He carried her across the room and tossed her onto the bed. Before

She was outside in the back yard, seated in the swing Big John Lenahan had made for her when she was eleven, and watching the spring sun shimmer on the lake when she felt masculine hands encircle her waist. “Want a push?” Fulton asked. Emma would never have confessed to the disappointment she felt. She forced a smile to her lips. “No, thanks,” she said. “What are you doing here? It’s the middle of the day.” “I couldn’t think of a better time to catch you alone.” He took hold of the swing’s ropes and twisted them so that Emma was facing him. His eyes moved hungrily over her breasts, her trim waist and womanly thighs. “Let’s go into the summerhouse, Emma. I’ll make you forget that gunslinger once and for all.” Emma swallowed and then forced herself to smile. “What gunslinger?” she asked, to prove she’d forgotten Steven Fairfax already.

The quest of the handsome prince was complete. He had found his fair maiden and the world had its fairytale. In her ivory tower, Cinderella was unhappy, locked away from her friends, her family and the outside world. As the public celebrated the Prince’s fortune, the shades of the prison-house closed inexorably around Diana. For all her aristocratic breeding, this innocent young kindergarten teacher felt totally at sea in the deferential hierarchy of Buckingham Palace. There were many tears in those three months and many more to come after that. Weight simply dropped off, her waist shrinking from 29 inches when the engagement was announced down to 23 inches on her wedding day. It was during this turbulent time that her bulimia nervosa, which would take nearly a decade to overcome, began. The note Diana left her friends at Coleherne Court saying: “For God’s sake ring me up--I’m going to need you.” It proved painfully accurate. As Carolyn Bartholomew, who watched her waste away during her engagement, recalls: “She went to live at Buckingham Palace and then the tears started. This little thing got so thin. I was so worried about her. She wasn’t happy, she was suddenly plunged into all this pressure and it was a nightmare for her. She was dizzy with it, bombarded from all sides. It was a whirlwind and she was ashen, she was grey.” Her first night at Clarence House, the Queen Mother’s London residence, was the calm before the coming storm. She was left to her own devices when she arrived, no-one from the royal family least of all her future husband, thinking it necessary to welcome her to her new world. The popular myth paints a homely picture of the Queen Mother clucking around Diana as she schooled her in the subtle arts of royal protocol while the Queen’s senior lady-in-waiting, Lady Susan Hussey took the young woman aside for tuition in regal history. In reality, Diana was given less training in her new job than the average supermarket checkout operator.

The trees harbored a clearing where a multitude of white daisies with centers as yellow as pirate’s doubloons rippled in the breeze. Looking at them, Emma forgot her troubles. “There must be one for every angel in heaven,” she breathed. Steven, who had been spreading the picnic blanket on the ground, came to stand behind her. His hands rested lightly on her shoulders, and he bent to plant the lightest of kisses on her nape. “Today they all belong to just one angel—you.” She turned to look up at him, and his arms slipped naturally around her waist. He’d tossed his hat onto the picnic blanket, but the imprint of the band showed in his glossy brown hair, and Emma couldn’t resist touching it with the fingers of one hand. “Why did you have to go and get yourself blown up in Whitneyville?” she asked softly. “Life was so simple before I met you—I knew what I thought about everything.” A trace of a smile touched his lips. “And now?” “I’m confused, Steven. I’ve spent all my time with one man over the last few months and now here I am, standing in an ocean of daisies with quite another.” He brushed her mouth with his own. “If it helps, Miss Emma, I’m as muddled up as you are. A few weeks ago I just wanted to keep on moving. Now it’s like I’ve got lead in my boots.” Emma

It’s plain that Daisy never learned not to trust a flattering rogue,” she remarked. Steven closed his hands around Emma’s waist and lifted her none-too-gently onto the leather seat of the rig. “If that’s what you think of me,” he demanded, pushing his hat to the back of his head to look up at her, “what are you doing going on a picnic with me?” Emma took great delight in prickling his overblown pride. “You know very well what I’m doing,” she answered in the same haughty tone she’d used on the school grounds as a girl, when the other children had tormented her about Chloe’s method of earning a livelihood. “I’m honoring my end of our agreement. I’ll still detest you when this picnic is over, and you’ll ride out of this town forever, just as you promised.” His grin was downright maddening. “Or,” he retorted, “you’ll end up asking me to stay. In fact, I expect you’ll ask real nice, Miss Emma.” He took a few moments to watch the color flood her face, laughed again, and rounded the buggy to climb up in the seat beside her and take the reins.

Harper let his hands drift down her waist and they ended up cupping her ass. They both paused as he squeezed and he knew she was wondering if he would pick her up like he used to. Pulling her tight, he tested the pain in his chest. Manageable. Probably wouldn’t hurt too bad. “Don’t.” Damn, she was a freaking mind reader. Smiling against her mouth, he pulled away to grab a breath. “You were remembering too, weren’t you?” The wash of color under her pale cheeks and her dilated pupils spoke volumes. “Hard not to. You used to haul my ass everywhere.” Harper grinned, remembering. Hell, he used to have her hop on his back for him to train with, her weight and balance perfect. Before he could lean in again she pulled away and crossed back to the sink. “I think it’s a little early to get physical. You’re still healing.” “Fuck that. We’ve made love when I was worse off before. Seems like I remember a visit late at night at Walter Reed.” Her cheeks pinkened before she turned away. “That was different.” Chuckling, he decided to let her have her freedom. She could stew on her arousal; then the next time he approached her she would be more receptive.

She had one knee up on the bureau and was just about to crawl through when she felt two hands close around her waist and pull her down. She turned her head and saw Caleb grinning at her. “Trespassing, were you? Well, sodbuster, there’s a penalty for that, you know.” Lily put out her chin and turned to crawl over the bureau. She wasn’t about to dignify his remark with an answer. “If that’s how you want it, fine,” he said, and he pinned her right to that bureau, with her bottom making a plump cushion against his masculinity. “Caleb Halliday,” Lily sputtered, “you let me up!” Caleb was lifting her skirts. “I don’t deal lightly with trespassers,” he said in a conversational tone of voice. “Give ’em an inch, and pretty soon they’re swinging from the rafters.” Lily felt her drawers begin to slide downward. She squirmed, but she was stuck between Caleb’s thighs. “Caleb,” she said, “I am not amused.” He laid a brazen finger to the rosebud between her legs and chuckled when she started with a little moan. He continued to caress her, making her go all warm and moist. Considering that he’d already had her, and well, earlier that day, her involuntary response was doubly humiliating. “You know,” he remarked, “in some places they hang a chicken thief. I think the penalty’s probably even stiffer when dumplings are involved.” “I hate you!” Lily sputtered, her hips twisting.

You look beautiful,” Caleb said softly, laying his hands on the sides of her slender waist. Lily smiled at his reflection in the glass. “Don’t you try to flatter me, Caleb Halliday,” she warned. “I think you’re a brute with a despicable attitude toward women.” He cupped her breasts in his hands. “I love women,” he said, bending to nibble at the exposed flesh of her neck. “When they obey, of course.” “Of course,” Caleb replied. He was untying the ribbon of Lily’s hat, taking it from her head, setting it back in its box. “You needn’t think you’re going to take me to bed,” Lily said airily. “Not, that is, until you apologize to me and tell Rupert you won’t lend him the money to build a boarding school unless he allows girls to attend.” Caleb turned Lily to face him. “You’re free to disagree with my opinions any time you like, Mrs. Halliday, but you will not refuse me your bed. Is that understood?” Lily’s cheeks heated. “I don’t guess you give a damn about my opinions,” she said, “but you’ll come around soon enough.” “Sometimes I think you enjoy baiting me. It makes the pleasure more intense when I lay you down and take you, doesn’t it, Lily?” She raised her hand to slap him, then thought better of the idea. “You are reprehensible.” Caleb

Don’t you know when to give up?” she snapped. Caleb came up behind her, turned her into his arms, and held her close. “When was the last time you gave up on something you wanted, Lily?” “I never give up. It’s cowardly.” He smiled, his hands resting lightly on the sides of her waist. “Persistence is an admirable quality. Perhaps you’ve noticed that I have it, too.” Lily was desperate for a barrier to throw between them; she was beginning to have thoughts of lying on Mrs. Tibbet’s tablecloth in total surrender. “I couldn’t love a man who keeps a mistress,” she threw out. He withdrew slightly. “What?” “Sandra told me. She said the woman lives in Tylerville.” Caleb looked taken aback, but only for a moment. “She does,” he answered. “But when we parted company, she was talking about going back to San Francisco. She has a prospective husband there.” Lily’s eyes widened. “You parted company?” “Of course,” Caleb replied. “Did you think I was going to go on visiting Bianca while I was seeing you?” “You weren’t faithful to Sandra,” Lily pointed out. “I also wasn’t sleeping with her.” Lily lowered her eyes. “I don’t understand.” Caleb lifted her chin. “Sandra is my little sister’s best friend,” he said gently. “She’s family to the Tibbets. I married her because she was in trouble. Is it getting any clearer?” “You’re really a very honorable man,” Lily allowed with a sigh. Caleb arched an eyebrow. “That’s bad?” “It makes it much harder to resist you.” “Resisting me will prove impossible, Lily.” “You are the most presumptuous—” He turned his head to glance back at the table. “You’d just fit between the biscuits and the butter dish,” he commented idly. Lily resisted an urge to smash his instep with her foot. He’d gotten his way. She was going to agree to let him drive her back to Tylerville. And the reason was simple: If they stayed here, she might end up doing something scandalous. If they were in a moving buggy, there would be less chance of that.

Once, ten years ago, at a Sunday-afternoon party in some apartment that she remembered now as being labyrinthine, although it probably had only four bedrooms, as opposed to the place she shared with her brother and her father that had two, Mike Shea had seized her by the wrist and pulled her into a dim room and plastered his mouth against hers before she could catch her breath. She had known him since high school, he was part of the crowd she went with then, and he had kissed her once or twice before—she remembered specifically the train station at Fishkill, on a snowy night when they were all coming back from a sledding party—but this was passionate and desperate, he was very drunk, and rough enough to make her push him off if he had not, in the first moment she had come up for air, gently taken off his glasses and placed them on a doilied dresser beside them, and then, in what seemed the same movement, reached behind her to lock the door. It was the odd, drunken gentleness of it, not to mention the snapping hint of danger from the lock, that changed her mind. And after two or three rebukes when he tried to get at the buttons that ran up the back of her dress, she thought, Why not, and although her acquiescence seemed to slow him down a bit, as if he was uncertain of the next step, she was enjoying herself enough by then to undo the last button without prompting and then to pull her bare shoulder and arm up out of the dress—first one then the other—and to pull dress and slip (she didn’t wear a bra, no need) down to her waist in a single gesture. And then—was it just the pleasure of the material against her bare flesh, his shirt front, her wool?—she slowly pushed dress and slip and garter belt and stockings down over her narrow hips until they fell to her feet. And then she stepped out of her shoes. (“Even the shoes?” the priest had whispered in the confessional the following Saturday, as if it was more than he could bear, or imagine—as if, she thought later, he was ready to send her to perdition or ask her for a date.)

With a snarl of pain, she forced herself to sit up, her head spinning with the sudden movement. One hand touched her temple, sticky with dried blood. She winced, feeling a gash along her eyebrow. It was long but shallow, and already scabbing over. She clenched her jaw, teeth grinding, as she surveyed the beach with squinting eyes. The ocean stared back at her, empty and endless, a wall of iron blue. Then she noticed shapes along the beach, some half-buried in the sand, others caught in the rhythmic pull of the tide. She narrowed her eyes and the shapes solidified. A torn length of sail floated, tangled up with rope. A shattered piece of the mast angled out of the sand like a pike. Smashed crates littered the beach, along with other debris from the ship. Bits of hull. Rigging. Oars snapped in half. The bodies moved with the waves. Her steady breathing lost its rhythm, coming in shorter and shorter gasps until she feared her throat might close. Her thoughts scattered, impossible to grasp. All thoughts but one. “DOMACRIDHAN!” Her shout echoed, desperate and ragged. “DOMACRIDHAN!” Only the waves answered, crashing endless against the shore. She forgot her training and forced herself to stand, nearly falling over with dizziness. Her limbs aches but she ignored it, lunging toward the waterline. Her lips moved, her voice shouting his name again, though she couldn’t hear it above the pummel of her own heart. Sorasa Sarn was no stranger to corpses. She splashed into the waves with abandon, even as her head spun. Sailor, sailor, sailor, she noted, her desperation rising with every Tyri uniform and head of black hair. One of them looked ripped in half, missing everything from the waist down. His entrails floated with the rear of him, like a length of bleached rope. She suspected a shark got the best of him. Then her memories returned with a crash like the waves. The Tyri ship. Nightfall. The sea serpent slithering up out of the deep. The breaking of a lantern. Fire across the deck, slick scales running over my hands. The swing of a greatsword, Elder-made. Dom silhouetted against a sky awash with lightning. And then the cold, drowning darkness of the ocean. A wave splashed up against her and Sorasa stumbled back to the shore, shivering. She had not waded more than waist deep, but her face felt wet, water she could not understand streaking her cheeks. Her knees buckled and she fell, exhausted. She heaved a breath, then two. And screamed. Somehow the pain in her head paled in comparison to the pain in her heart. It dismayed and destroyed her in equal measure. The wind blew, stirring salt-crusted hair across her face, sending a chill down to her soul. It was like the wilderness all over again, the bodies of her Amhara kin splayed around her. No, she realized, her throat raw. This is worse. There is not even a body to mourn. She contemplated the emptiness for awhile, the beach and the waves, and the bodies gently pressing into the shore. If she squinted, they could only be debris from the ship, bits of wood instead of bloated flesh and bone. The sun glimmered on the water. Sorasa hated it. Nothing but clouds since Orisi, and now you choose to shine.

He wakes, fighting against my grip. I press down hard enough that I can feel his teeth against my skin. He grabs for my throat, and for a moment, I am scared that I'm not strong enough, that my training isn't good enough. Then his body relaxes utterly, as though realizing who I am. He shouldn't relax like that. 'He sent me to kill you,' I whisper against his ear. A shiver goes through his body, and his hand goes to my waist, but instead of pushing me away, he pulls me in to the bed with him, rolling my body across him on to the heavily embroidered coverlets. My hand slips from his mouth, and I am unnerved to find myself here, in the new High King's new bed- one I am still too human to lie in, beside someone who terrifies me the more I feel for him. 'Balekin and Orlagh are planning your murder,' I say, flustered. 'Yes,' He says lazily. 'So why did I wake up at all?' I am awkwardly conscious of his physicality, of the moment when he was half awake and pulled me against him. 'Because I am difficult to charm,' I say. That makes him give a soft laugh. He reaches out and touches my hair, traces the hollow of my cheekbone. 'I could have told my brother that,' he says, with a softness in his voice I am utterly unprepared for.

Eamon stood and adjusted the sword at his waist. Buck edged over to peer around their little rock shelter, taking a closer look at both cliff sides.   “We’ll spread out so if it attacks, the rest have a better chance of doing something,” Eamon said softly. “We know its weak spot now. We have a chance.”   Shea’s expression said ‘what the fuck is that going to do?’   “This is what a scout does, Daisy,” Buck said with a jaunty grin. “We go where others fear to tread. It’s why we’re the best of Hawkvale’s Army. Men fight for the privilege of being a scout. Father’s train their boys from birth for the sole purpose of joining our ranks. Who wants to be swinging a blade while hemmed in on their left and right when they have a chance at true glory? We slay beasts, and we’re not afraid of anything. Not even death.

Name: Alya Fall Storm Age: 16 Gender: Female DOB: September 13 Sexuality: Straight Description: Black hair and blue eyes - the hidden beauty you have to discover Long Brown hair, navy blue eyes. Fair skin, 5'6. Has a small scar at the top of her left cheek from an incident in training. Style: Wears mostly black and combat boots because she is a knight and always needs to be ready. When she's off duty she wears leggings and fitted t-shirts and a flannel around her waist. Always wears tennis shoes or her fuzzy socks. Personality/ history: She's fierce and has the hard outside personality of a guard as she was trained to. But under the knight exterior she misses the family that she never had and the reason she became a knight was so that she could prevent others from getting hurt like she was when she was kicked out of the orphanage at the age of 12. She began her training at 14 and graduated at 16. She doesn't have many friends she keeps to herself spending her free time reading, drawing, or training. Likes: Reading, drawing, running, puppies, horses, riding, cheesecake, sugar cookies. Dislikes: Green beans, being underestimated. Fears: Snakes Occupation: Knight

Name: Alya Fall Storm Age: 16 Gender: Female DOB: September 13 Sexuality: Straight Description: Black hair and dark blue eyes - the hidden beauty you have to discover Long Brown hair, navy blue eyes. Fair skin, 5'6. Has a small scar at the top of her left cheek from an incident in training. Style: Wears mostly black and combat boots because she is a knight and always needs to be ready. When she's off duty she wears leggings and fitted t-shirts and a flannel around her waist. Always wears tennis shoes or her fuzzy socks. Personality/ history: She's fierce and has the hard outside personality of a guard as she was trained to. But under the knight exterior she misses the family that she never had and the reason she became a knight was so that she could prevent others from getting hurt like she was when she was kicked out of the orphanage at the age of 12. She began her training at 14 and graduated at 16. She doesn't have many friends she keeps to herself spending her free time reading, drawing, or training. Likes: Reading, drawing, running, puppies, horses, riding, cheesecake, sugar cookies. Dislikes: Green beans, being underestimated. Fears: Snakes Occupation: Knight

She had wide shoulders, a tight waist flowing into rounded hips, and muscles on her fingers and forearms and neck. I guessed her back was also finely muscled, and her legs. It was muscle that comes from intensive training from an early age, the kind a trapeze artist or free climber or high diver develops. Not something acquired behind a food counter.

The engineer didn't pay any attention to a lone figure poised on the top of the bridge, staring down at the oncoming train. He wore a black cowboy hat and a tattered dister coat. His waist was belted with two Colt 45 revolvers.

My head was swimming now, a pleasantly intoxicated dream state. I no longer knew or even cared what century it was. I was numb from the waist down, circulation cut off long ago cut off to my legs. The heavily painted faces and costumes of my geisha companions. the spare black-and-white walls the choo-choo train of tiny plates of jewel-like dishes - everything melted together into that rear full mind/body narcotized zone where everything/nothing matters. You know you're having one of the meals of your life but are no longer intimidated by it. Consciousness of time and expense go out the window. Cares about table manners disappear. What happens next, later, or even tomorrow, fades into insignificance. You become a happy passenger, completely submitting to whatever happens next, confident that somehow the whole universe is in particularly benevolent alignment, that nothing could possibly distract or detract from the wonderfulness of the moment.

Rhys—it’s too much.” His face became deadly serious. “Not for you. Never for you.” He slid his arms around my waist, kissing my temple. “Build a house with a painting studio.” He kissed my other temple. “Build a house with an office for you, and one for me. Build a house with a bathtub big enough for two—and for wings.” Another kiss, this time to my cheek. “Build a house with rooms for all our family.” He kissed my other cheek. “Build a house with a garden for Elain, a training ring for the Illyrian babies, a library for Amren, and an enormous dressing room for Mor.” I choked on a laugh at that. But Rhys silenced it with a kiss to my mouth, lingering and sweet. “Build a house with a nursery, Feyre.

I see you brought home a new pet,' she said, nose crinkling with distaste. Something like fear had entered Lucien's eyes, as if he, too, beheld the monster that lurked beneath that beautiful face. Indeed, it seemed he had heard of her already. Before I could introduce him, Lucien bowed at the waist. Deeply. Cassian let out an amused grunt, and I shot him a warning glare. Amren smiled slightly. 'Already trained, I see.' Lucien slowly straightened, as if he were standing before the open maw of some great plains-cat he did not wish to startle with sudden movements. 'Amren, this is Lucien... Vanserra.' Lucien stiffened. 'I don't use my family's name.' He clarified to Amren with another incline of his head. 'Lucien will do.' I suspected he'd ceased using that name the moment his lover's heart had stopped beating.

I choose truth. She thinks for a moment, tapping her pointer finger to her lips in concentration. Her dark brown eyes narrow on me, and I freeze, hoping she can’t read my mind and the dirty turn it’s taken. “What are you thinking right now?” Fuck. “That I’m really drunk,” I evade, but she calls me on my bullshit. “Wrong answer. What are you really thinking?” Her gaze digs a hole to my very soul, and I know I won’t be able to lie. “I’m thinking,” I start carefully. “That I really want to know what it feels like to have your body pressed against mine in the most intimate way.” Her breath catches on an inhale, but I keep going. “I’m thinking about how badly I want to kiss you and learn how every inch of your body tastes. If we’re being honest, I’ve thought about that since the moment I met you, and my desire for you has only grown in the last ten years. You’re the perfect match to my chaos, and I’m ready to risk it all for you.” I’ve barely finished speaking before she’s in my lap, and every train of thought has effectively left the building. Instinctively, I grab her waist, pulling her closer, rubbing her cotton-covered center against my erection on purpose. We both groan, and that single sound from her makes my dick twitch against her. I know she feels it. Her next words are a whisper against my lips. “Truth or dare?” “Dare,” I whisper back. “Kiss me.” With my heart completely in her hands, I kiss Macey Veronica Rosario with all I have for the very first time, and I hope beyond all hope, that it won’t be the last.

I’m taking a shower,” he announces, not sparing me a glance as he moves past me and into the bathroom. This is way above my pay grade. I don’t possess the necessary training to make sense of this behavior. Twenty minutes later, I’m tucked into the cozy bed, reading glasses on, Delia’s latest manuscript on Dane’s iPad when he steps out of the bathroom. Aaaand I instantly turn into Joan of Arc, burned at the stake. Except the heat doesn’t start at my feet. Noooo. It starts between my legs and spreads forth. By the time it reaches my face, there’s a veil of sweat above my lips. Not attractive. A wall of finely sculpted flesh walks further into the room with only a scrap of towel to hide the extra good parts. There’s so much razzle dazzle to take in my mind locks onto one area. His abdominal muscles. Mother of gee oh dee, what kind of torture must one endure to get those? So cut they don’t even look real. Mentally, I’m poking them with my index finger to see if they poke back. Until something intrudes in the periphery of my vision. South of these spectacular ab muscles, the towel wrapped around his waist starts to rise. That’s when I hear a snapping of fingers. A large hand immediately comes into view and more snapping of fingers. “Eyes up, Shorty. Or you’ll get more of a show than you bargained for.” My gaze makes a swift trip back up to his face. His mouth is twisted in a grimace and his eyebrow arched. He’s not happy I was looking…whatever. “Don’t look so scared. I pinky promise not to molest you.” His eyes widen while his lips thin. “You know what, it’s still early. I’m gonna get a workout in. I’ll be back later.” A workout? At 9 p.m.? He doesn’t even wait for me to respond. He grabs his clothes in a hurry, and a moment later he’s gone. I know I don’t have a ton of experience with men but this can’t be normal behavior. This has got to be far from normal behavior.

talk a lot about a ketogenic diet in this book because of the miraculous health benefits it provides. This is a diet that helps shift your body’s metabolic engine from burning carbohydrates to burning fats. Interestingly, the cells of your body have the metabolic flexibility to adapt from using glucose for fuel to using ketones, which are a byproduct of breaking down fats. We will talk about this more in the cancer section of this book, but cancer cells do not have this metabolic flexibility to use fat as energy. They require glucose to thrive, which makes a ketogenic diet so effective for treating and preventing cancer.   A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein. A ketogenic diet requires that roughly 50 to 70 percent of your food intake come from healthy fats, such as avocado, coconut oil, grass-fed butter, organic pasture raised eggs, and raw nuts. This diet will also help optimize your weight and prevent virtually all chronic degenerative diseases. Because you are minimizing carbs and replacing them with healthy fats, your body will shift from burning carbs as your primary fuel to burning fat.   Dr. Peter Attia, a Stanford University trained physician specializing in metabolic science, applied the ketogenic diet to his lifestyle to see what would happen. He essentially used himself as a lab rat and received incredible results. Although he was an active and fit guy, he always had a tendency toward metabolic syndrome. Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels – that occur together, increasing your risk of heart disease, stroke, and diabetes. He decided to experiment with the ketogenic diet and see if it could improve his overall health status.

Stamp was also innovative about his assembly line, setting up his factory in Chandler so that the satellites were built horizontally instead of vertically. That meant the assemblers could work at waist level, whereas on military satellites, the technicians stood on ladders and leaned over. He trained Lockheed Martin in the new technique, then later bragged about it to his friends at Khrunichev in Moscow, only to be told, “We’ve done it that way for forty years.

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The Royal Guard is trained to obey without hesitation and Grey is no exception. He slides his weapon into its sheath, but strings the sword belt around his waist.