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At the time, pre-debut promotional initiatives for K-pop idol groups generally meant publicizing the audition process through music channels on cable TV, or having members feature on reality shows. But instead of appearing on television, BTS members expressed their genuine selves to audiences through vlogs posted on YouTube.
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BTS (Beyond The Story: 10-Year Record of BTS)
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By the way, if you look at a blank journal and freeze because it is almost too much commitment to put words into such a pristine, blank vessel, then find another way that works. It doesn’t have to be pen and paper. Hammer away on your laptop. Do digital voice recordings. Record a personal vlog or create a social media channel (not a public channel; do this just for you!). There are tons of ways to get benefit from this exercise. Don’t get tied up by the word “journaling”…it doesn’t actually have to be in a journal.
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Sasha Hamdani (Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!)