Vitamin Sun Quotes

You should get more sun and fresh air. The other day I read in the paper that vitamin D increases our faith in fellow humans.

The takeaway message here, as Jablonski points out, is that there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they’ve gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and “race” are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown.

In colder climates, our noses would grow narrower and longer to more efficiently heat up air before it entered our lungs; our skin would grow lighter to take in more sunshine for production of vitamin D. In sunny and warm environments, we adapted wider and flatter noses, which were more efficient at inhaling hot and humid air; our skin would grow darker to protect us from the sun. Along the way, the larynx would descend in the throat to accommodate another adaptation: vocal communication.

I once met a traveler who told me he would live to see the end of time. He laid out all his vitamins before me and told me he slept seven hours every night, no more or less. All the life you want, he said. It's all within the palm of your hand now. He said he would outlast all the wars and all the diseases, long enough to remember everything, and long enough to forget everything. He'd be the last man still standing when the sun decides to collapse upon itself and history ends. He said he had found the safest place on earth, where he could stay until the gateway to the beyond opened before him. A thousand generations from today. I pictured him there, atop a remote and snowy mountain. The heavens opening and God congratulating him for his perseverance. Asking him to join Him and watch as the sun burns down to a dull orange cinder and everything around it breaks is orbit and goes tumbling tumbling away, everything that once seemed permanent pulled apart so effortlessly, like a ball of yarn. A life into divinity. But I knew it was a lie. I've always known it was a lie. You can not hide from the world. It will find you. It always does. And now it has found me. My split second of immortality is over. All that's left now is the end, which is all any of us ever has.

6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior

Our tree’s only source of energy is the sun: after light photons stimulate the pigments within the leaf, buzzing electrons line up into an unfathomably long chain and pass their excitement one to the other, moving biochemical energy across the cell to the exact location where it is needed. The plant pigment chlorophyll is a large molecule, and within the bowl of its spoon-shaped structure sits one single precious magnesium atom. The amount of magnesium needed for enough chlorophyll to fuel thirty-five pounds of leaves is equivalent to the amount of magnesium found in fourteen One A Day vitamins, and it must ultimately dissolve out of bedrock, which is a geologically slow process.

It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>“order-of-magnitude error.”,/i> Mistakes of this scale are rare in medicine.

there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they’ve gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and “race” are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown. Our reactions to other groups are real enough, but evolutionary biology shows that those reactions have nothing to do with race, because race is not real. Scientifically speaking, there is tribalism and group bias, but there cannot be any such thing as racism. We are all one.

Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.

It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you. If you want to know if you're getting vitamin D or not it's very simple: When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

He shared his place with a Dr. Tubeside, whose practice consisted largely of injecting people with "vitamin B12", a euphemism for the physician's own blend of amphetamines. Today, early as it was, Doc still had to edge his way past a line of "B12"- deficient housewives of a certain melancholy index, actors with casting calls to show up at, deeply tanned geezers looking ahead to an active day of schmoozing in the sun, stewardii just off in some high-stress red-eye, even a few legit cases of pernicious anemia or vegetarian pregnancy, all shuffling along half asleep, chain-smoking, talking to themselves, sliding one by one into the lobby of the little cinder-block building through a turnstile, next to which, holding a clipboard and checking them in, stood Petunia Leeway, a stunner in a starched cap and micro-length medical outfit, not so much an actual nurse uniform as a lascivious commentary on one, which Dr. Tubeside claimed to've bought a truckload of from Fredericks's of Hollywood, in a variety of fashion pastels, today's being aqua, at close to wholesale.

DIET FOR LONGEVITY Avoid all junk food and salty, fried, and fatty foods. Stay away from meat, alcohol, coffee, caffeine, and sugar. Check for food sensitivities, particularly wheat and dairy. Therapeutic foods include cilantro, onion, seaweeds, and ginger, which help bind and excrete heavy metals. SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

Top 10 Actions to Reduce Your Risk for Illness Taking these actions today can reduce your risk of becoming sick, especially for the two most dreaded diseases in later life: cancer and dementia. 1. Eat real food on a regular schedule. 2. Avoid vitamins and supplements. 3. Discuss aspirin and statins with your doctor when you are staring at age forty. 4. Follow the prescribed cancer screening schedules. 5. Exercise regularly and move during the day. 6. Maintain a healthy weight. 7. Avoid tobacco products. 8. Avoid direct sun exposure without sunscreen. 9. Avoid sources of inflammation. 10. Get a yearly flu shot.

MAY 13 Guard Against Pessimism For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit. ROMANS 14:17 NLT I HEARD A STORY ABOUT TWO FARMERS. When the rain fell, one farmer said, “Thank You, Lord, for watering our crops.” But the other farmer said, “Yeah, but if the rain keeps up, it’s going to rot the roots.” When the sun came out, the positive farmer said, “Thank You, Lord, that our crops are getting the vitamins and minerals they need. We’ll have a wonderful harvest this year.” But the negative farmer said, “Yeah, but if it keeps up, it’s going to scorch those plants. We’re never going to make a living.” Don’t you know people who are always focused on the negative? Be sure to guard against their negative attitudes infecting your thinking! Stay focused on the positive things in life.

Eastern Standard Time Poetry speaks to all people, it is said, but here I would like to address only those in my own time zone, this proper slice of longitude that runs from pole to snowy pole down the globe through Montreal to Bogota. Oh, fellow inhabitants of this singular band, sitting up in your many beds this morning— the sun falling through the windows and casting a shadow on the sundial— consider those in other zones who cannot hear these words. They are not slipping into a bathrobe as we are, or following the smell of coffee in a timely fashion. Rather, they are at work already, leaning on copy machines, hammering nails into a house-frame. They are not swallowing a vitamin like us; rather they are smoking a cigarette under a half moon, even jumping around on a dance floor, or just now sliding under the covers, pulling down the little chains on their bed lamps. But we are not like these others, for at this very moment on the face of the earth, we are standing under a hot shower, or we are eating our breakfast, considered by people of all zones to be the most important meal of the day. Later, when the time is right, we might sit down with the boss, wash the car, or linger at a candle-lit table, but now is the hour for pouring the juice and flipping the eggs with one eye on the toaster. So let us slice a banana and uncap the jam, lift our brimming spoons of milk, and leave it to the others to lower a flag or spin absurdly in a barber's chair— those antipodal oddballs, always early or late. Let us praise Sir Stanford Fleming the Canadian genius who first scored with these lines the length of the spinning earth. Let us move together through the rest of this day passing in unison from light to shadow, coasting over the crest of noon into the valley of the evening and then, holding hands, slip into the deeper valley of night.

All about them the golden girls, shopping for dainties in Lairville. Even in the midst of the wild-maned winter's chill, skipping about in sneakers and sweatsocks, cream-colored raincoats. A generation in the mold, the Great White Pattern Maker lying in his prosperous bed, grinning while the liquid cools. But he does not know my bellows. Someone there is who will huff and will puff. The sophmores in their new junior blazers, like Saturday's magazines out on Thursday. Freshly covered textbooks from the campus store, slide rules dangling in leather, sheathed broadswords, chinos scrubbed to the virgin fiber, starch pressed into straight-razor creases, Oxford shirts buttoned down under crewneck sweaters, blue eyes bobbing everywhere, stunned by the android synthesis of one-a-day vitamins, Tropicana orange juice, fresh country eggs, Kraft homogenized cheese, tetra-packs of fortified milk, Cheerios with sun-ripened bananas, corn-flake-breaded chicken, hot fudge sundaes, Dairy Queen root beer floats, cheeseburgers, hybrid creamed corn, riboflavin extract, brewer's yeast, crunchy peanut butter, tuna fish casseroles, pancakes and imitation maple syrup, chuck steaks, occasional Maine lobster, Social Tea biscuits, defatted wheat germ, Kellogg's Concentrate, chopped string beans, Wonderbread, Birds Eye frozen peas, shredded spinach, French-fried onion rings, escarole salads, lentil stews, sundry fowl innards, Pecan Sandies, Almond Joys, aureomycin, penicillin, antitetanus toxoid, smallpox vaccine, Alka-Seltzer, Empirin, Vicks VapoRub, Arrid with chlorophyll, Super Anahist nose spray, Dristan decongestant, billions of cubic feet of wholesome, reconditioned breathing air, and the more wholesome breeds of fraternal exercise available to Western man. Ah, the regimented good will and force-fed confidence of those who are not meek but will inherit the earth all the same.

Marlboro Man and Tim were standing in the hall, not seven steps from the bathroom door. “There she is,” Tim remarked as I walked up to them and stood. I smiled nervously. Marlboro Man put his hand on my lower back, caressing it gently with his thumb. “You all right?” he asked. A valid question, considering I’d been in the bathroom for over twenty minutes. “Oh yeah…I’m fine,” I answered, looking away. I wanted Tim to disappear. Instead, the three of us made small talk before Marlboro Man asked, “Do you want something to drink?” He started toward the stairs. Gatorade. I wanted Gatorade. Ice-cold, electrolyte-replacing Gatorade. That, and vodka. “I’ll go with you,” I said. Marlboro Man and I grabbed ourselves a drink and wound up in the backyard, sitting on an ornate concrete bench by ourselves. Miraculously, my nervous system had suddenly grown tired of sending signals to my sweat glands, and the dreadful perspiration spell seemed to have reached its end. And the sun had set outside, which helped my appearance a little. I felt like a circus act. I finished my screwdriver in four seconds, and both the vitamin C and the vodka went to work almost instantly. Normally, I’d know better than to replace bodily fluids with alcohol, but this was a special case. At that point, I needed nothing more than to self-medicate. “So, did you get sick or something?” Marlboro Man asked. “You okay?” He touched his hand to my knee. “No,” I answered. “I got…I got hot.” He looked at me. “Hot?” “Yeah. Hot.” I had zero pride left. “So…what were you doing in the bathroom?” he asked. “I had to take off all my clothes and fan myself,” I answered honestly. The vitamin C and vodka had become a truth serum. “Oh, and wipe the sweat off my neck and back.” This was sure to reel him in for life. Marlboro Man looked at me to make sure I wasn’t kidding, then burst into laughter, covering his mouth to keep from spitting out his Scotch. Then, unexpectedly, he leaned over and planted a sweet, reassuring kiss on my cheek. “You’re funny,” he said, as he rubbed his hand on my tragically damp back. And just like that, all the horrors of the evening disappeared entirely from my mind. It didn’t matter how stupid I was--how dumb, or awkward, or sweaty. It became clearer to me than ever, sitting on that ornate concrete bench, that Marlboro Man loved me. Really, really loved me. He loved me with a kind of love different from any I’d felt before, a kind of love I never knew existed. Other boys--at least, the boys I’d always bothered with--would have been embarrassed that I’d disappeared into the bathroom for half the night. Others would have been grossed out by my tale of sweaty woe or made jokes at my expense. Others might have looked at me blankly, unsure of what to say. But not Marlboro Man; none of it fazed him one bit. He simply laughed, kissed me, and went on. And my heart welled up in my soul as I realized that without question, I’d found the one perfect person for me.

Indian farmers grow maize in what is called a milpa. The term means “maize field,” but refers to something considerably more complex. A milpa is a field, usually but not always recently cleared, in which farmers plant a dozen crops at once, including maize, avocados, multiple varieties of squash and bean, melon, tomatoes, chilis, sweet potato, jicama (a tuber), amaranth (a grain-like plant), and mucuna (a tropical legume). In nature, wild beans and squash often grow in the same field as teosinte, the beans using the tall teosinte as a ladder to climb toward the sun; below ground, the beans’ nitrogen-fixing roots provide nutrients needed by teosinte. The milpa is an elaboration of this natural situation, unlike ordinary farms, which involve single-crop expanses of a sort rarely observed in unplowed landscapes. Milpa crops are nutritionally and environmentally complementary. Maize lacks digestible niacin, the amino acids lysine and tryptophan, necessary to make proteins and diets with too much maize can lead to protein deficiency and pellagra, a disease caused by lack of niacin. Beans have both lysine and tryptophan, but not the amino acids cysteine and methionine, which are provided by maize. As a result, beans and maize make a nutritionally complete meal. Squashes, for their part, provide an array of vitamins; avocados, fats. The milpa, in the estimation of H. Garrison Wilkes, a maize researcher at the University of Massachusetts in Boston, “is one of the most successful human inventions ever created.

Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks. It was adapted to climbing apple trees and running after gazelles, not to clearing rocks and carrying water buckets. Human spines, knees, necks and arches paid the price. Studies of ancient skeletons indicate that the transition to agriculture brought about a plethora of ailments, such as slipped discs, arthritis and hernias. Moreover, the new agricultural tasks demanded so much time that people were forced to settle permanently next to their wheat fields. This completely changed their way of life. We did not domesticate wheat. It domesticated us. The word ‘domesticate’ comes from the Latin domus, which means ‘house’. Who’s the one living in a house? Not the wheat. It’s the Sapiens. How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein

When the sun comes out in Portland, the city changes. All spring, there are hints of how good it’s going to be. It’s a Saturday morning, you walk outdoors and there are no clouds. Suddenly, you see people emerging from their homes, looking at the sky, confused. Everyone just stands there, soaking up the vitamin D. A few minutes later, they snap out of their stupor. They say: “Oh. Outside! I get it! This is how life used to be!” Sunglasses are uncovered, bikes are taken out of storage, and men remember what women are. People point their cameras toward the sky, take a picture of pure blue and immediately post it online. The caption will be a series of capitalized vowels followed by a field of exclamation points. But this is just a tease, because it will rain again. The city has to wait for the Fourth of July. After that, there won’t be rain for four months. That four months is what Portland is all about.

Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.

Reacting with our deep skin tissue, sunlight produces the vitamin D that is the greatest anticancer agent ever discovered.

We’ve discussed two parallel adaptations to manage the sun’s dueling effects on body chemistry—the evolution of dark skin to protect our stores of folate and the evolution of a genetic trigger for increased cholesterol to maximize production of vitamin D. Both of those adaptations are common in people of African descent and are effective—in the bright, strong sun of equatorial Africa. But what happens when people with those adaptations move to New England, where the sun is much less plentiful and far less strong? Without enough sunlight to penetrate their dark skin and convert the additional cholesterol, they’re doubly vulnerable—not enough vitamin D and too much cholesterol. Sure enough, rickets—the disease caused by a vitamin D deficiency that causes poor bone growth in children—was very common in African American populations until we started routinely fortifying milk with vitamin D in the last century. And there appear to be connections among sunlight, vitamin D, and prostate cancer in African Americans as well. There is growing evidence that vitamin D inhibits the growth of cancerous cells in the prostate and in other areas, including the colon, too. Epidemiologists, who specialize in unlocking the mystery of where, why, and in whom disease occurs, have found that the risk of prostate cancer for black men in America climbs from south to north. When it comes to prostate cancer in black men, the risk is considerably lower in sunny Florida. But as you move north, the rate of prostate cancer in black men climbs until it peaks in the often cloud-covered heights of the Northeast.

I found no amount of sunlight exposure could raise my Vitamin D levels above the low end of the normal range.

Yet now, weirdly, in state after state, policies and media messages were promoting precisely the opposite. The message was not “Go to the park, go to the beach! Exercise! Open the windows! Get sun! Take Vitamin D!” but rather, “Stay Home! Bring the adult children home into crowded multigenerational households! Stay indoors, continually stressed with fear! Put a piece of fabric on your face!

Tomato Barley Stew Serves: 2 2 cups no-salt-added or low-sodium vegetable broth 1 medium onion, chopped 2 carrots, diced 1 zucchini, chopped 1 sweet potato, peeled and chopped ¼ cup hulled barley (barley groats) 6 tomatoes, chopped ⅓ cup unsulfured, no-salt-added sun-dried tomatoes, soaked in warm water to cover for 30 minutes, then finely chopped 8 ounces shiitake, oyster, or cremini mushrooms, stems removed and caps chopped Bring vegetable broth to a simmer; add the onion, carrots, zucchini, and potato. Let simmer about 1 hour and then blend in a high-powered blender. Return puréed mixture to the pot and add the barley, tomatoes, dried tomatoes, and mushrooms and simmer for another 45 minutes. PER SERVING: CALORIES 326; PROTEIN 12g; CARBOHYDRATE 70g; TOTAL FAT 2.4g; SATURATED FAT 0.4g; SODIUM 273mg; FIBER 16.8g; BETA-CAROTENE 11,979mcg; VITAMIN C 68mg; CALCIUM 139mg; IRON 4.3mg; FOLATE 104mcg; MAGNESIUM 147mg; ZINC 3.2mg; SELENIUM 16.6mcg

It has been suggested that a Vitamin C deficiency can reduce our ability to handle stress and anxiety. As it's primarily found in fruit and veggies, it's important to make sure that your body is getting it's fair share of the stuff! We often associate oranges with having the highest vitamin C content but other great sources are strawberries, green peppers and kale. Vitamin D comes from a number of food sources such as eggs and oily fish, but also from exposure to the sun's ultra-violet light. As anxiety sufferers may avoid leaving the comforts of their own home, it is no surprise that we may be deficient in this important vitamin. It is therefore important that we acquire this from other sources.

Anxious to let my features show': Asian American woman shares fear of harassment - CNN - YouTube channel - Comment for this video with broader perspective, Part 2 - India was once perfect culture, our food habits were perfect, whatever we need vitamins, nutrients, carbs, fats everything we tend to obtain from plants and only plants, some yogi(No one) can even live with sun light and water or even neem air, but this 100% traditionality in India or siddha become almost obsolete because of pollution and over population and also spiritual reasons because many people are already trapped in Karmic cycle, which is why They can not even think of escaping it, if they try to escape they will die, and whomever has the solutions for this are mostly disregarded (Like , ok myself, Saddguru, Sarnam Singh, Somnath Bandyopadyay, Prabhakar Sharma, Ritika Rajput, Shalini Chouhan, they are disregarded because they are north Indians or yogis that speaks lie - this is what most people think, that is why I also being modern and eat evrything and talk everything and do everything so that you will not hate me, If I choose to be 100% traditional which I can, then whomever surrounding me will not survive, If I choose 100 % traditionality, rain will engulf the earth and sun will disappear for years, that is why I choose mixed mode of life with all ideas are considered, Try to respect traditionality at least a little, there is a Tamil proverb, மாதம் மும்மாரி பொழிந்து செழித்த பூமி, which means 3 times rain per month and natural agriculture prospered and people life prospered - This proverb is from ancient Tamil Land, As Kali or Kaali yuga started everyone chose modernity, but try to respect traditionality at least a little to protect this land, you no need to go to temple, you no need to pray god, just protect soil, agriculture and traditional science like planting trees and all, then slowly nature will dominate the earth and even in this Kali or Kaali yuga there will be prosperity for next 5000 years, Because in Kali or Kaali yuga first 10000 (Only 5000 years in Kali or Kaali yuga has passed so far) years are golden period, do not rush this golden period in to hell within 100 years.,

I recommend that people unable to get sufficient sun take one 2,000 IU vitamin D3 supplement each day,18 ideally with the largest meal of the day.

I recommend 2,000 IU of supplemental vitamin D a day for those getting inadequate sun exposure3252 and at least 600 mg of calcium daily3253 via calcium-rich plant foods—preferably low-oxalate dark green leafy vegetables, which include all greens except spinach, chard, and beet greens. (All very healthy foods, but just stingy with their calcium.)

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Solar street lights have emerged as a sustainable and efficient lighting solution, harnessing the power of Solar Street Light Price in Bangalore, a city known for its technological advancements and focus on sustainable practices, the adoption of solar street lights has been on the rise. This article delves into the pricing dynamics ofSolar Street Light Price in Bangalore, exploring the factors influencing costs, comparing price ranges, and providing valuable insights for individuals or organizations looking to invest in this eco-friendly lighting option. 1. Introduction to Solar Street Lights Overview of Solar Street Lighting If you've ever walked down a dark street and thought, "Wow, this could really use some more light," then solar street lights are here to save the day. These nifty lights are like your regular street lights but with a green twist – they harness the power of the sun to illuminate your path. Importance of Solar Energy in Street Lighting Solar energy is like that reliable friend who always has your back – it's renewable, sustainable, and abundant. By using solar energy in street lighting, we reduce our dependence on fossil fuels, cut down on electricity bills, and contribute to a cleaner, greener future. Plus, who doesn't love soaking up some vitamin D during the day and then basking in solar-powered light at night? 2. Benefits of Solar Street Lights Energy Efficiency and Cost Savings Picture this: solar street lights gobbling up sunlight during the day, storing it in their metaphorical bellies, and then gleefully lighting up the streets at night without a care in the world. Not only are they energy-efficient, but they also help save on electricity costs in the long run. It's like having your cake and eating it too – or in this case, having your light and saving on bills. Environmental Impact and Sustainability If the planet could talk, it would give a standing ovation to solar street lights. By opting for solar-powered lighting, we reduce carbon emissions, lower our environmental footprint, and take a step towards a more sustainable future. It's basically like hitting the eco-friendly jackpot – brighter streets, happier planet. 3. Factors Affecting Solar Street Light Prices in Bangalore Quality and Brand Reputation Just like choosing between a gourmet burger and a fast-food one, the quality of solar street lights can vary. Brands with a good reputation often come with a higher price tag, but they also offer reliability and performance that's worth the extra dough. Technology and Features From fancy motion sensors to remote-control options, the technology and features packed into solar street lights can influence their prices. It's like picking a smartphone – the more bells and whistles, the higher the cost. But hey, who doesn't love a little extra tech magic in their lighting? 4. Price Range Analysis of Solar Street Light Price in Bangalore bustling city, solar street light prices can vary based on features, quality, and brand. It's like playing a price-matching game where you can find something that still sparkles like a diamond while staying within your budget. Popular Models and Their Prices Bangalore offers a wide range of popular solar street lights at a variety of price points, ranging from sleek, contemporary designs to robust, effective models. There is a solar street light with your name on it, whether you are a tech-savvy enthusiast or a buyer with a tight budget. 5. Tips for Choosing the Right Solar Street Light Considering Your Lighting Needs Prior to entering the solar street light market, consider your lighting requirements.

Okinawan Glazed Greens TOTAL COOK TIME: 10 MINUTES | MAKES 4 SERVINGS Okinawan centenarians generally eat greens, often grown in the nutrient-rich soil of their year-round gardens, every day for most of their lives. The greens are used for cooking, and the herbs for both medicinal and culinary purposes. Besides being a continuous source of fresh vegetables, gardening is also a source of daily physical activity and exercise with a wide range of motion. The outdoor exposure provides a regular dose of vitamin D from the sun and gardening has been shown in studies to reduce stress and improve overall mood. Use this quick and easy recipe to whip up any type of green vegetable with the probiotic power of miso. You can create variations with green beans, sautéed kale, or bok choy for a delicious side dish. 8 cups chopped greens like spinach, mizuna, or mustard greens ⅓ cup citrus juice (orange or lime) 2 tablespoons white miso 2 tablespoons mirin (sweet rice wine), plus more if needed Parboil the greens by heating water to a boil, adding the greens, and removing after 1 to 2 minutes, once the greens have turned a bright color. Drain greens. Over the sink, lightly squeeze greens between your hands to remove excess water. In a mixing bowl, whisk together citrus juice, white miso, and mirin. Add greens to the bowl and mix with hands. Season to taste with more mirin.

Here are just two stand-out facts from a major study in the Annals of Epidemiology entitled ‘Vitamin D for Cancer Prevention.’[3] “Women with higher solar UVB exposure had only half the incidence of breast cancer as those with lower solar exposure.” “Men with higher residential solar exposure had only half the incidence rate of fatal prostate cancer.” To put that in simple English, if you spend longer in the sun, you may be far less likely to die of breast and prostate cancer (and lots of other cancers as well, but more on cancer later). But what about the increased risk of dying of skin cancer! I hear you cry. Well, what of it? Around 2,000 people a year die of malignant melanoma in the UK each year. If increased sun exposure were to double this figure, we would have 2,000 more cases. On the other hand, breast cancer kills around 20,000 a year, as does prostate cancer. If we managed to halve the rate of breast and prostate cancer, we would reduce cancer deaths by 20,000 a year. Which is ten times as great any potential increase in deaths from malignant melanoma.

Steve and I watched the dingo family play out its drama for a long time. Then we edged our way down to the dam and hopped in. The water was cold, but it felt good. “This is great,” I said, as we swam together. “I’ve been coming here since I was just a little tacker,” Steve said. Bob had brought his young son with him on his research trips, studying the snakes of the region. As I walked in and out of the water, washing up, shampooing my hair, and relishing the chance to clean off some of the desert dust, I noticed something hard underfoot. “Steve, I stepped on something here,” I said. He immediately started clearing the bottom of the pond, tugging on what I had felt beneath the murky water. “Tree limb,” I guessed. “Look around,” Steve said, yanking at the mired object. “No trees here at all.” He couldn’t budge whatever it was, but he didn’t give up. He went back to camp, drove to the dam in his Ute, and tied a chain to the obstacle. As he backed up the truck, the chain tightened. Slowly a cow’s pelvis emerged from the muck. I watched with horror as Steve dislodged an entire cow carcass that had been decomposing right where I had been enjoying my refreshing dip. I must have been poking among its rib cage while I brushed my teeth and washed my hair. Steve dragged the carcass a good distance off. “Do you think we should tell the crew?” he asked me when he came back. “Maybe what they don’t know won’t hurt them,” I said. Steve nodded. “They probably won’t brush their teeth in there, anyway.” “Probably not,” I said, pondering the possibility of future romantic dips with Steve, and what might lurk under the water at the next dam. When we returned to camp, Steve insisted I sit down and not lift a finger while he cooked me a real Aussie breakfast: bacon and sausage with eggs, and toast with Vegemite. This last treat was a paste-like spread that’s an Australian tradition. For an Oregon girl, it was a hard sell. I always thought Vegemite tasted like a salty B vitamin. I chowed down, though, determined to learn to love it. As the sun rose in full, Steve began to get bored. He was antsy. He wanted to go wrangle something, discover something, film anything. Finally, at midmorning, the crew showed up. “Let’s go,” Steve said. “There’s an eagle’s nest my dad showed me when I was just a billy lid. I want to see if it might still be there.” Right, I thought, a nest you saw with Bob years ago. What are the chances we’re going to find that? John looked longingly at the dam. “Thought we might have a tub first,” he said. The grime of the desert covered all of them. “Oh, I think we should go,” I said hastily, the cow carcass fresh in my mind. “You don’t need a bath, do you, guys?” “Come on,” Steve urged. “Wedge-tailed eagles!” No rest for the weary.

When we returned to camp, Steve insisted I sit down and not lift a finger while he cooked me a real Aussie breakfast: bacon and sausage with eggs, and toast with Vegemite. This last treat was a paste-like spread that’s an Australian tradition. For an Oregon girl, it was a hard sell. I always thought Vegemite tasted like a salty B vitamin. I chowed down, though, determined to learn to love it. As the sun rose in full, Steve began to get bored. He was antsy. He wanted to go wrangle something, discover something, film anything. Finally, at midmorning, the crew showed up. “Let’s go,” Steve said. “There’s an eagle’s nest my dad showed me when I was just a billy lid. I want to see if it might still be there.” Right, I thought, a nest you saw with Bob years ago. What are the chances we’re going to find that? John looked longingly at the dam. “Thought we might have a tub first,” he said. The grime of the desert covered all of them. “Oh, I think we should go,” I said hastily, the cow carcass fresh in my mind. “You don’t need a bath, do you, guys?” “Come on,” Steve urged. “Wedge-tailed eagles!” No rest for the weary. “So, Steve,” I said as gently as I could, not wanting to dissuade him as we headed out. “How old were you when Bob took you to see this nest?” “Must’ve been six,” he said. More than two decades ago. I stared around at the limitless horizon. I had my doubts. I watched Steve’s eyes dart across the landscape. He struck out in a particular direction and led us over a series of jump-ups. Then he’d get his bearings and head off again. One hour. Two hours. If someone had put a gun to my head I could not have led them back to the dam. “I think I know where it is,” Steve said abruptly. We continued on a little farther. Sure enough, in the distance I saw an unusually large eucalypt. In its main fork was what appeared to be a thick pile of debris and sticks, carefully laid together, that must have been eight feet thick. There it was, an eagle’s nest, twenty feet off the ground.

Eventually, at 7:22 A.M. on the morning of May 26, 1998, with tears still pouring down my frozen cheeks, the summit of Mount Everest opened her arms and welcomed me in. As if she now considered me somehow worthy of this place. My pulse raced, and in a haze I found myself suddenly standing on top of the world. Alan embraced me, mumbling excitedly into his mask. Neil was still staggering toward us. As he approached, the wind began to die away. The sun was now rising over the hidden land of Tibet, and the mountains beneath us were bathed in a crimson red. Neil knelt and crossed himself on the summit. Then, together, with our masks of, we hugged as brothers. I got to my feet and began to look around. I swore that I could see halfway around the world. The horizon seemed to bend at the edges. It was the curvature of our earth. Technology can put a man on the moon but not up here. There truly was some magic to this place. The radio suddenly crackled to my left. Neil spoke into it excitedly. “Base camp. We’ve run out of earth.” The voice on the other end exploded with jubilation. Neil passed the radio to me. For weeks I had planned what I would say if I reached the top, but all that just fell apart. I strained into the radio and spoke without thinking. “I just want to get home.” The memory of what went on then begins to fade. We took several photos with both the SAS and the DLE flags flying on the summit, as promised, and I scooped some snow into an empty Juice Plus vitamin bottle I had with me.* It was all I would take with me from the summit. I remember having some vague conversation on the radio--patched through from base camp via a satellite phone--with my family some three thousand miles away: the people who had given me the inspiration to climb. But up there, the time flew by, and like all moments of magic, nothing can last forever. We had to get down. It was already 7:48 A.M. Neil checked my oxygen. “Bear, you’re right down. You better get going, buddy, and fast.” I had just under a fifth of a tank to get me back to the Balcony. I heaved the pack and tank onto my shoulders, fitted my mask, and turned around. The summit was gone. I knew that I would never see it again. *Years later, Shara and I christened our three boys with this snow water from Everest’s summit. Life moments.

Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to species and from farm to farm (and by time of year and the quality of supplemental feed, if any), grass-fed and pasture-raised meat tends to be higher (sometimes much higher) in many minerals and vitamins while also having a better omega-6 to omega-3 fatty acid ratio. For example, grass-fed beef contains up to ten times more beta-carotene (a carotenoid—that is, an antioxidant and precursor of vitamin A; see here) as grain-fed beef and up to four times more vitamin E (see here). Grass-fed beef is also higher in B vitamins, zinc, iron, phosphorus, and potassium. And because pasture-raised animals hang out in the sun, their fat is a source of vitamin D (which is practically nonexistent in factory-farmed animals). Free-range chickens also have more vitamin E content and iron than conventional chickens. Grass-fed and pasture-raised meat tends to have a much lower water content than conventional meat and is much leaner overall (which means it has more protein!). Plus, its fats are much healthier. Grass-fed meat contains approximately four times more omega-3 fatty acids (in the very useful DHA and EPA forms; see here) as compared with grain-fed meat. It also contains far fewer omega-6 fatty acids, so the ratio of omega-6 to omega-3 fatty acids in grass-fed meat is typically within the optimal range at 3:1 (but can be as low as 4:1 and as high as 20:1 in grain-fed meat, varying by the exact diet of the cow but also the cut of meat). Meat (and dairy) from grass-fed cows is the best-known source of conjugated linoleic acid (CLA; see here). Grass-fed and pasture-raised meat also tends to be higher in oleic acid (see here). What About Bacon?

Vitamin S – The sunlight (S) vitamin, however too much or too little will make you sick.

Jerusalem Artichoke (Helianthus tuberosus) In Italy these are called girasole, meaning “turn with the sun.” They really are a type of sunflower and should not be confused with the globe artichoke, which is an entirely different plant. Jerusalem artichokes, a native Amerian plant, were known to and used by the Indians. They are a good companion to corn. The tuber is the edible portion, for this sunflower has its surprise at the bottom, the flowers being attractive but not large. The principal food content of the Jerusalem artichoke is inulin, a tasteless, white polysaccharide dissolved in the sap of the roots, which can be converted into levulose sugar. This is of special interest to diabetics, for levulose is highly nutritious and the sweetest of all known natural sugars. Levulose also occurs in most fruits, in the company of dextrose, which diabetics must avoid, but in the Jerusalem artichoke it is present alone. The artichokes are high in food value and rich in vitamins. They may be cooked or eaten raw in salads.

If your test comes back with a level below 20, I suggest the first thing you do is take a second test to rule out laboratory error. If it is still under 20, try spending more time in the sun and test again before considering something so drastic, and potentially dangerous, as taking vitamin D supplements.

There’s no scientific basis for it.” He’d go on about climate and exposure to sunlight and the beginning of agriculture and diet and all sorts of factors, but she was fascinated at the concept that so-called white people were simply descended from people whose environment left them with a need to absorb more vitamin D from the sun.

As the Sun warmed their bodies with vitamin D, Zen told Ginger the reason he was in the woods last night.

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

Dinner was a repetition of the last meal, except they added an orange. Either Douglas had forgotten I don’t eat ham, or he left it in an attempt to teach me yet another lesson. Of course, Michael could have prepared the meal and done it trying to piss me off. I had a lot of time on my hands to think about these things.   I gave the ham to Brid and went about peeling my orange.   “At least now I won’t get scurvy,” I said.   Brid finished the ham, licking the juice off her fingers. “I’m glad you’re looking on the bright side of things.”   “Of course, with no sun, I’ll eventually get rickets.”   “No, you won’t,” Brid said.   “But I’m not getting enough vitamin D.”   “I know, but in adults they don’t call it rickets. It’s called osteomalacia.” Brid swallowed another mouthful of her stew, smiling at my surprise.

You might be wondering where you’re supposed to get your vitamin D if you’re not eating dairy. Although you can obtain D from the sun, it’s often not enough, especially if you are dark-skinned. Though some foods like oily fish and fortified milk contain vitamin D, I recommend supplementing with at least 5,000 IU a day.

Vitamin –D can be called as “D¬¬¬¬¬ebt” free vitamin since we can get it free from the Sun.

Vitamin –D can be called as “Debt” free vitamin since we can get it free from the Sun.

Of course, the very best source of vitamin D is sun exposure, which must occur without any sunscreen to be effective. The best sun exposure to produce vitamin D, yet minimize one’s risk of sun-associated cancers and other illnesses is right around noon, when the UVB rays (which produce vitamin D) are the strongest[9].

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on