Vitamin Friends Quotes

Today we went over to your mother’s friend’s house for dinner. We’d asked you to be polite, so you said, “No more, please, it’s horrible thank you.

Some enterprising rabbit had dug its way under the stakes of my garden again. One voracious rabbit could eat a cabbage down to the roots, and from the looks of things, he'd brought friends. I sighed and squatted to repair the damage, packing rocks and earth back into the hole. The loss of Ian was a constant ache; at such moments as this, I missed his horrible dog as well. I had brought a large collection of cuttings and seeds from River Run, most of which had survived the journey. It was mid-June, still time--barely--to put in a fresh crop of carrots. The small patch of potato vines was all right, so were the peanut bushes; rabbits wouldn't touch those, and didn't care for the aromatic herbs either, except the fennel, which they gobbled like licorice. I wanted cabbages, though, to preserve a sauerkraut; come winter, we would want food with some taste to it, as well as some vitamin C. I had enough seed left, and could raise a couple of decent crops before the weather turned cold, if I could keep the bloody rabbits off. I drummed my fingers on the handle of my basket, thinking. The Indians scattered clippings of their hair around the edges of the fields, but that was more protection against deer than rabbits. Jamie was the best repellent, I decided. Nayawenne had told me that the scent of carnivore urine would keep rabbits away--and a man who ate meat was nearly as good as a mountain lion, to say nothing of being more biddable. Yes, that would do; he'd shot a deer only two days ago; it was still hanging. I should brew a fresh bucket of spruce beer to go with the roast venison, though . . . (Page 844)

Friends are medicine for a wounded heart and vitamins for a hopeful soul.

The best vitamin for making friends is B1.

He worked for two months without pause. His functional day was twenty-two hours. He would try to go to sleep in a kind of buzz, and awaken two hours later with his thoughts exactly where he had left them. His diet was strictly coffee. (Even when healthy and at peace, Feigenbaum subsisted exclusively on the reddest possible meat, coffee, and red wine. His friends speculated that he must be getting his vitamins from cigarettes.) In the end, a doctor called it off. He prescribed a modest regimen of Valium and an enforced vacation. But by then Feigenbaum had created a universal theory.

Violet is living, and fuck, does it look good on her. It makes me want to live too. To stop being such a hermit. To take risks, make friends, maybe even leave a vitamin bottle on the counter now and then—because who the fuck cares if everything is in perfect order all the time? Life is messy, something I know well. But when did I decide that the solution to that was to stop living?

Slow down, and enjoy that stuff if it’s possible. Kathy doesn’t care what time I leave, only what time I clock out, and she knows sometimes I sleep here when I’m locked out, or have friends over. Everything’s cool as long as I clock out on time.” She swallowed that big bite she’d rammed in, and said, “Okay. Jeez, I’m so hungry, this stuff is good.” Ketchup for your fries, miss? I can recommend it—it’s my main source of vitamin C.” She smiled. “Sure. What does Kathy do if you clock out late?” Well, a couple times I’ve fallen asleep and done it, and gotten off with a warning. Eventually, though, if I made a habit of it, I’d disappear in the middle of the night, and never be seen again, and the only clues the police would have would be a few orange hairs and some enormous shoe prints. But for a few weeks afterward, all over the country, the Quarter Pounders would taste just a little bit more like Lightsburg, Ohio.

Today we went over to your mother's friend's house for dinner. We'd asked you to be polite, so you said, "No more, please, it's horrible thank you.

I felt that in my strange new friends and in certain new books, I was meeting my other half. Some people wanted to get rich or famous, but my friends and I wanted to get real. We wanted to get deep. (Also, I suppose, we wanted to get laid.) I devoured books like a person taking vitamins, afraid that otherwise I would remain this gelatinous narcissist, with no possibility of ever becoming thoughtful, of ever being taken seriously.

Well,Anna.It's Matt or the minivan. I'm not making the choice for you." I choose my ex.We used to be good friends,so I'm sort of looking forward to seeing him again. And maybe Cherrie isn't as bad as I remember.Except she is. She totally is. After only five minutes in her company,I cannot fathom how Bridge stands sitting with her at lunch every day.She turns to look at me in the backseat,and her hair swishes in a vitamin-enriched, shampoo-commercial curtain. "So.How are the guys in Paris?" I shrug. "Parisian." "Ha ha.You're funny." Her lifeless laugh is one of her lesser attributes.What does Matt see in her? "No one special?" Matt smiles and glances at me through the rearview mirror. I'm not sure why,but I forgot that he has brown eyes.Why do they make some people look amazing and others completely average? It's the same with brown hair. Statistically speaking, St. Clair and Matt are quite similar. Eyes: Brown. Hair: Brown. Race: Caucasian. There's a significant difference in height,but still. It's like comparing a gourmet truffle to a Mr. Goodbar. I think about the gourmet truffle. And his girlfriend. "Not exactly.

You know, those single-use masks everyone is wearing in the pandemic are made of plastic too,” my friend Imani Barbarin said to me. Imani is a talented disability advocate who often speaks about the intersection of disability and environmentalism. She pointed out that the acceptable use of plastic is always set according to what a healthy person needs to be healthy (think masks, gloves, plastic prescription bottles, kinesiology tape… even home delivery supplements that individually package your daily vitamins), but when it comes to someone with a disability using plastic, everyone wants to shame them for killing the planet. “You need what you need,” she said to me in a gentle but firm voice. She was right.

Graduation (Friends Forever)" And so we talked all night about the rest of our lives Where we're gonna be when we turn 25 I keep thinking times will never change Keep on thinking things will always be the same But when we leave this year we won't be coming back No more hanging out cause we're on a different track And if you got something that you need to say You better say it right now cause you don't have another day Cause we're moving on and we can't slow down These memories are playing like a film without sound And I keep thinking of that night in June I didn't know much of love But it came too soon And there was me and you And then we got real blue Stay at home talking on the telephone And we would get so excited and we'd get so scared Laughing at ourselves thinking life's not fair And this is how it feels As we go on We remember All the times we Had together And as our lives change Come whatever We will still be Friends Forever So if we get the big jobs And we make the big money When we look back now Will our jokes still be funny? Will we still remember everything we learned in school? Still be trying to break every single rule Will little brainy Bobby be the stockbroker man? Can Heather find a job that won't interfere with her tan? I keep, keep thinking that it's not goodbye Keep on thinking it's a time to fly And this is how it feels La, la, la, la: Yeah, yeah, yeah La, la, la, la: We will still be friends forever Will we think about tomorrow like we think about now? Can we survive it out there? Can we make it somehow? I guess I thought that this would never end And suddenly it's like we're women and men Will the past be a shadow that will follow us around? Will these memories fade when I leave this town I keep, keep thinking that it's not goodbye Keep on thinking it's a time to fly

A friend named Nate boarded with them and he was the cook for the family. He was a very interesting soul. Upon introduction he said he learned that man and earth were 2/3 water and composed of similar layers of vitamins and minerals. So he prepared very delicious meals which contained all of the vitamins needed for a healthy existence. He professed that, Beautiful food builds… Beautiful bodies… Beautiful thoughts build… Beautiful souls all elements working together develop… Beautiful minds for a higher purpose.

But Tokyo offers cat cafes, a commercial solution to the problem of wanting to commune with cats but being unwilling or unable to have one at home. Iris's favorite cat cafe is Nekorobi, in the Ikebukuro neighborhood. When I first heard about cat cafes, I imagined something like Starbucks with a cat on your lap. Wrong. Nekorobi is what you'd get if you asked a cat-obsessed kid to draw a floorplan of her dream apartment: a bathroom, a drink vending machine(free with admission), a snack table, video games, and about ten cats and their attendant toys, scratching posts, beds, and climbing structures. Oh, and the furniture is in the beanbag chic style. Considering all the attention they get, the cats were amazingly friendly, and I'd never seen such a variety of cat breeds up close. (Nor have I ever spent more than ten seconds thinking about cat breeds.) My favorite was a light gray cat with soft fur, which curled up and slept near me while I sat on a beanbag and read a book. Iris made the rounds, drinking a bottomless cup of the vitamin-fortified soda C.C. Lemon and making sure to give equal time to each cat, including the flat-faced feline that looked like it had beaned with a skillet in old-timey cartoon fashion.

Get Educated About Acupuncture With These Simple To Follow Tips Acupuncture can be a great experience for people that are informed about the process and the benefits that can result. Rather than assuming that acupuncture will be very uncomfortable or painful, keep reading on to find out the truth. The tips in this article should give you some clarity about the process! Make sure you contact your insurance company prior to scheduling acupuncture appointments. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for. Prior to treatment, check out insurance issues with both your insurance company and the acupuncturist. If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers. Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Ask your specialist if there should be any certain medications or vitamins that you stop taking before the treatments begin. You don't want to inadvertently stall your progress. It is always important that you feel comfortable with the person preforming acupuncture on you. Being uncomfortable and remaining tense through the treatments can end up being counterproductive to your therapy. Find an acupuncturist that you feel totally comfortable with and once you do, stick with that person. You can even give other people referrals. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Acupuncturists often recommend herbal treatments prior to a session. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication. Speak to your main doctor prior to taking herbal supplements so as not to cause problems. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. If you want to try acupuncture and you have not heard that much about it, you can learn more about the process by reading about it or asking friends. However, the tips in this article should have given you some idea on how it works. Now you can make the decision about going through with it, if it's right for you!

Get Educated About Acupuncture With These Simple To Follow Tips Acupuncture can be a great experience for people that are informed about the process and the benefits that can result. Rather than assuming that acupuncture will be very uncomfortable or painful, keep reading on to find out the truth. The tips in this article should give you some clarity about the process! Make sure you contact your insurance company prior to scheduling acupuncture appointments. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for. Prior to treatment, check out insurance issues with both your insurance company and the acupuncturist. If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers. Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Ask your specialist if there should be any certain medications or vitamins that you stop taking before the treatments begin. You don't want to inadvertently stall your progress. It is always important that you feel comfortable with the person preforming acupuncture on you. Being uncomfortable and remaining tense through the treatments can end up being counterproductive to your therapy. Find an acupuncturist that you feel totally comfortable with and once you do, stick with that person. You can even give other people referrals. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Acupuncturists often recommend herbal treatments prior to a session. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication. Speak to your main doctor prior to taking herbal supplements so as not to cause problems. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. If you want to try acupuncture and you have not heard that much about it, you can learn more about the process by reading about it or asking friends. However, the tips in this article should have given you some idea on how it works by visit rosholistic.com

Even Jesus gave people a dose of Vitamin No sometimes.

Combine iron intake with vitamin C. Research has established that the absorption of non-heme (plant-based) iron is significantly enhanced when it’s ingested in conjunction with foods high in vitamin C—up to sixfold, in fact. Accordingly, I combine red pepper or citrus fruits such as oranges or grapefruit (all high in vitamin C) with dark leafy greens or pumpkin seeds (high in iron) in my daily blended smoothies. And as an extra step, I always keep a bag of pumpkin seeds in my car, along with some fruit to munch while I drive—a tip I picked up on the friendly advice of former pro triathlete and plant-based pioneer Brendan Brazier. Avoid coffee and tea at mealtime. The tannins contained in coffee or tea (irrespective of caffeine content) impede the body’s ability to absorb iron, up to 50 to 60 percent. So if you’re concerned about your iron stores, it’s best to avoid these drinks an hour or so both before and after meals. Vitamin B12 supplementation. Vitamin B12 is another compound required to generate red blood cells. So a deficiency in this vitamin can also lead to anemia. And vitamin B12 is the one essential nutrient that simply cannot be found in the plant kingdom. But again, there is no need to be alarmed, run out to the grocery, and start gorging on steaks. The fix is easy. You can simply take a B12 supplement, available in capsule form at any health food store. Alternatively, many meal supplements contain the RDA of B12. Furthermore, nutritional yeast, which we use in a variety of our recipes in our cookbook The Plantpower Way, such as Cashew Cheese, is also high in B12

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Solar street lights have emerged as a sustainable and efficient lighting solution, harnessing the power of Solar Street Light Price in Bangalore, a city known for its technological advancements and focus on sustainable practices, the adoption of solar street lights has been on the rise. This article delves into the pricing dynamics ofSolar Street Light Price in Bangalore, exploring the factors influencing costs, comparing price ranges, and providing valuable insights for individuals or organizations looking to invest in this eco-friendly lighting option. 1. Introduction to Solar Street Lights Overview of Solar Street Lighting If you've ever walked down a dark street and thought, "Wow, this could really use some more light," then solar street lights are here to save the day. These nifty lights are like your regular street lights but with a green twist – they harness the power of the sun to illuminate your path. Importance of Solar Energy in Street Lighting Solar energy is like that reliable friend who always has your back – it's renewable, sustainable, and abundant. By using solar energy in street lighting, we reduce our dependence on fossil fuels, cut down on electricity bills, and contribute to a cleaner, greener future. Plus, who doesn't love soaking up some vitamin D during the day and then basking in solar-powered light at night? 2. Benefits of Solar Street Lights Energy Efficiency and Cost Savings Picture this: solar street lights gobbling up sunlight during the day, storing it in their metaphorical bellies, and then gleefully lighting up the streets at night without a care in the world. Not only are they energy-efficient, but they also help save on electricity costs in the long run. It's like having your cake and eating it too – or in this case, having your light and saving on bills. Environmental Impact and Sustainability If the planet could talk, it would give a standing ovation to solar street lights. By opting for solar-powered lighting, we reduce carbon emissions, lower our environmental footprint, and take a step towards a more sustainable future. It's basically like hitting the eco-friendly jackpot – brighter streets, happier planet. 3. Factors Affecting Solar Street Light Prices in Bangalore Quality and Brand Reputation Just like choosing between a gourmet burger and a fast-food one, the quality of solar street lights can vary. Brands with a good reputation often come with a higher price tag, but they also offer reliability and performance that's worth the extra dough. Technology and Features From fancy motion sensors to remote-control options, the technology and features packed into solar street lights can influence their prices. It's like picking a smartphone – the more bells and whistles, the higher the cost. But hey, who doesn't love a little extra tech magic in their lighting? 4. Price Range Analysis of Solar Street Light Price in Bangalore bustling city, solar street light prices can vary based on features, quality, and brand. It's like playing a price-matching game where you can find something that still sparkles like a diamond while staying within your budget. Popular Models and Their Prices Bangalore offers a wide range of popular solar street lights at a variety of price points, ranging from sleek, contemporary designs to robust, effective models. There is a solar street light with your name on it, whether you are a tech-savvy enthusiast or a buyer with a tight budget. 5. Tips for Choosing the Right Solar Street Light Considering Your Lighting Needs Prior to entering the solar street light market, consider your lighting requirements.

Mama Story: Hayley, age 30 When Hayley came to Christa, she suffered from polycystic ovary syndrome (PCOS), an endocrine system disorder that can cause ovaries to collect a small amount of fluid, resulting in prolonged menstrual periods and elevated testosterone levels that can cause excessive hair growth and acne. She also had chronic constipation, burned-out adrenal glands, low energy, poor diet, leaky gut, and emotional distress. She had wanted to get pregnant at some time in her thirties but it seemed a far-flung hope since PCOS is a well-known cause of female infertility. Some consider it the leading cause. After an extensive stool panel, we determined she had an intestinal parasite wreaking havoc on her hormones and causing most of her physical and emotional problems. We eliminated the parasite and healed her leaky gut, which dramatically improved her digestion and energy levels and supported her adrenal glands and hormone production. She then got pregnant and miscarried. With wonderful support from her family and friends, she worked through the difficult emotional struggle and mourning period that followed. After further testing, we then discovered she had the MTHFR genetic mutation, which impeded her ability to convert folate and thwarted her detoxification pathways. She then did a liver cleanse and rebuilding process and took methylated B vitamins. Hayley now has a healthy baby boy!

Vitamins are your best friend in life! Your body and mind get what they want from the vitamins and reach towards perfection!

Vitamins are your best friends in life. Your body and mind gets what they need from the vitamins you eat!

Home Remedies For Chapped Lips Home Remedies For Chapped Lips Dry and chapped lips occur all of the time without warning. It might cause annoyance and affect the way that people live their lives, although this really is not life threatening. There are different indications that may be observed, for example, existence of one or several of these symptoms: sores, tenderness, flaking, cracking, redness and dryness. When left untreated, dry and chapped lips can worsen and affect the other elements of the oral orifice. Causes Reasons for developing dryness on the lips comprise an excessive amount of exposure to sunlight licking of lips, smoking, dehydration, allergy, vitamin deficiency and rigorous climate. Home Remedies for Chapped Lips There are over-the-counter ointments to remedy chapped lips, but there also other home remedies which are thought to be more effective and safer. Among them are: Natural oils Natural oils like olive oil, coconut oil or mustard oil are excellent in keeping the affected area moist. These oils are best for those instances where the offender is either dry or cold weather. Cucumber Slathering the area that is affected with the liquid and juicing cucumber slices is an excellent means of alleviating the discomfort of dry lips. It's recommended to keep the lips moistened by doing this several times per day. Aloe vera There is no doubt about the healing properties of aloe vera although its scent and taste are disagreeable. It'll be easy enough lather the lips with the juice and to simply pluck a leaf when the need arises. Rose petals When there's no aloe vera plant available, rose petal infusion is a great choice for relief of chapped lips. This extract mixed with raw milk can serve as a moisturizing agent. The recommended regimen is always to apply the mixture two to three times a day prior to going to bed, and after that once. If raw milk isn't accessible, glycerin is a great replacement. Water The calming and hydrating effects of water can alleviate the pain. Petroleum Jelly Petroleum jelly could be utilized several times a day before climbing the bed and also once. Coating the lips with honey before cleaning with petroleum may only do just fine if the concentrated greasiness of petroleum feels uneasy or if it's causing more pain. Milk cream Milk cream is a superb skin softener, and it has the aptitude hasten the elimination of dead skin. Judgment The key is to moisturize chapped lips as soon as possible to help hasten the healing by avoiding the thing that is certainly causing it in the first place. Keep hydrated, eat succulent foods or cruciferous, avoid sunlight and keep warm within your room during chilly nights. Must Read More ALL Friends tkplanet.com

Dr Abram Hoffer from Canada has treated 5,000 people diagnosed with schizophrenia with high-dose multinutrients, especially large doses of vitamin B3 and vitamin C. His published 40-year follow-up reports reveal a 90 per cent cure rate – defined as free of symptoms, able to socialise with family and friends, and paying income tax.11 Despite this lifetime of research and results, Hoffer’s approach to schizophrenia has been largely sidelined.

Regular-Cal Food Guidelines The following Serving Size Simplifier should be used as a portion quantity guideline for each meal. Its intuitive approach is customized to your body size and will help you put calorie counting to rest for good. It was originally inspired by the amazing work done by my friends at Precision Nutrition. •Fibrous veggies: 2 to 4 handfuls •Clean protein: 1 palm-size portion for women, 1 to 2 palm-size portions for men •Starchy carbs and fruits: 1 handful for women, 1 to 2 handfuls for men •Fit fats: ½ shot glass (1½ tablespoons) for oils and butter (easier to measure/eyeball since these are generally poured); for nuts and seeds, 1 thumb-size serving for women, 2 thumb-size servings for men Each element needs not be present at each meal, but do your best to keep them all in mind throughout the day. For instance, normally a green juice would consist of only leafy greens and other vegetables. However, you can power it up with a shot of flax oil or fish oil. Adding in these fats will not only stabilize your blood sugar but also improve your absorption of the fat-soluble vitamins found in the greens. With that said, I would strongly recommend that each time you eat (other than the odd apple here and there), you include protein and fiber in your meal. Doing so will prevent your blood sugar from rising and keep you full longer, both of which will help you lose fat instead of storing it. For dinner, you might have a fillet of salmon (protein) cooked in butter (oil and fats) with a side of steamed greens (fibrous vegetables) and a small amount of quinoa (starchy carbs). Nuts and seeds would not be present in this meal—again, no big deal. You can always have a few almonds throughout the day. For solid meals (not smoothies or juices), these guidelines should yield a plate that is:

Vitamin C also protects other tissues from free-radical damage. Whenever it encounters a free radical, it sacrifices one of its own electrons in order to 'pacify' and neutralize the intruder, destroying itself in the process. This running battle between vitamin C and free radicals occurs hundreds of thousands of times per second, and if you fail to supply your body with adequate quantities of this friendly free-radical scavenger, the enemy will eventually erode your body by attrition.

In light of the evidence against antibiotics, you should think twice before using them, and when you do, you should increase your daily dosage of vitamin and mineral supplements to replenish lost nutrients and also take a supplemental source of lactobacteria, such as Rejuvelac, to restore the friendly intestinal flora destroyed by the antibiotics.

Today we went over to your mother's friend's house for dinner. We'd asked you to be polite, so you said, "No more, please, it's horrible thank you.

The drug culture, as Dr. Lindsmith predicted back in 1967, has learned how to treat its own acid terrors, just as it earlier learned how to treat adverse reactions to pot. Quiet, sympathetic friends with consoling and reassuring voices, aided perhaps by a tranquilizer or vitamin B-3, will almost always abort such flip-outs.

Trader Joe’s first private label food product was granola. We installed Alta Dena certified raw milk, to the disgruntlement of Southland, and within six months were the largest retailers of Alta Dena milk, both pasteurized and raw, in California. We began price-bombing five-pound cans of honey, and then all the ingredients for baking bread at home. We installed fresh orange juice squeezers in the stores, and sold fresh juice at the lowest price in town. By late in 1971, we were moving into vitamins, encouraged by my very good friend James C. Caillouette, MD. Jim spent a lot of time talking with the faculty at Cal Tech. He was convinced that Linus Pauling was on to something with his research on vitamin C. I set out to break the price on vitamin C. At one point, I think, we were doing 3 percent of sales in vitamin C! Later, Jim forwarded articles from the British medical magazine Lancet, describing how a high fiber diet could avoid colon cancer. But where could we get bran? The only stores that sold it were conventional health food stores, who sold it in bulk, something that I have always been opposed to on the grounds of hygiene. And still am! Leroy found a hippie outfit in Venice—I think it was called Mom’s Trucking—which would package the bran. But bran is a low-value product. They couldn’t afford to deliver it. Since they also packaged nuts and dried fruits, however, we somewhat reluctantly added them to the order. And that’s how Trader Joe’s became the largest retailer of nuts and dried fruits in California! Brilliant foresight! Astute market analysis! By 1989, when I left Trader Joe’s, we regularly took down 5 percent of the entire Californian pistachio crop, and we were the thirteenth largest buyer of almonds in the United States—Hershey was number one.

I felt that in my strange new friends and in certain new books, I was meeting my other half. Some people wanted to get rich or famous, but my friends and I wanted to get real. We wanted to get deep. (Also, I suppose, we wanted to get laid.) I devoured books like a person taking vitamins, afraid that otherwise I would remain this gelatinous narcissist, with no possibility of ever becoming thoughtful, of ever being taken seriously.

All that the WHO and national public health bureaucracies (including the US HHS) had to do was to recommend and support people taking sufficient Vitamin D3. This failure to act traces back to the unscientific bias and provaccine obsession of Dr. Anthony Fauci. And once again the legacy corporate media, while being paid by the US government and the pharmaceutical industry to promote vaccination, acted by censoring, defaming, and suppressing the ability of physicians to inform people of scientific truth. The disease you suffered, the loss of life among your family and friends, could have been greatly reduced by simply getting enough Vitamin D3.

Over time, it became clear that my invisible friend and the Hawaiian visions were arising out of erratic low blood oxygen levels, company supplied drugs, vitamin and mineral deficiencies, abnormal electromagnetic radiation exposures, very high altitude damage, sleep apnea, bruxism and food intolerance.

I apologize for judging your culture and for being intolerant of other beliefs. I created a hostile environment, and…” He frowns, like he’s trying to remember his lines. Then he sighs and crumples, looking at me with pain on his face. “I really am sorry. My friends and I can be kind of the worst sometimes. I know my dad thinks that. And I’m sure my teachers do. And…you know, everyone.” I bite my lip. Ricky’s dad seems nicer than he did in the grocery store, but it’s still sad that Ricky feels that way. He takes a breath and continues. “But we really do think your hall-money is cool. Everybody in town does. And I feel really bad that she’s sick. I feel really bad that I said she’s sick. Sometimes my mouth keeps talking even when my brain knows it shouldn’t.” I can’t help but smile. “Thanks,” I say. I didn’t realize how much I was hoping to hear that. How much of a relief it is to know he doesn’t think Halmoni is creepy or scary or whatever. “I don’t think you’re the worst. And I shouldn’t have fed you mud.” I mean this, mostly. But if Halmoni’s right about the spell, it might not be so bad for him. He shrugs. “Mud has vitamins, probably. I’ve eaten worse.” “Oh.” “A worm,” he says. “Only once, though. And also another time, a Raisinet that definitely was not a Raisinet. I’m still not sure…Well, never mind.” I wait to see if he’s joking, but he’s serious. I fight back a smile. “But still. Sorry. It’s not like me to do that.” Then I correct myself. “Or, I guess it is? But I didn’t know that until now.” “It’s okay,” he says. “Let’s stop apologizing now. Apologizing is awkward.” I tug at one of my braids. “Do your friends hate me?” He laughs. “They think you’re supercool. They kept referring to you as Witch Girl. But not in a bad way. Anyone who does something like that is probably worth knowing.” I sneak a glance at him. He’s staring at me, but he looks away fast. His cheeks go splotchy. In that moment, I don’t feel like an invisible girl. But I also don’t want to be known for putting mud in someone’s pudding. I wonder if there’s a way to be a visible person and a good person at the same time. “Is that going to be my reputation in school now?” I ask. He tilts his head, thinking. “Well, yeah. But only until the next big thing.” Then after a moment, he adds, “I think it’s nice that you’re doing something to help your halmoni.” He still says it wrong, like hail-money, but he’s trying, and I appreciate it.

UNSAFE Human Foods Below is a list of harmful foods for dogs. This is not a complete list, but a common list of foods known to be harmful to our canine friends. If you are unsure of a food that you wish to add to your dog’s diet, please consult a veterinarian or expert on dog nutrition. Onions: Both onions and garlic contain the toxic ingredient thiosulphate. However, onions are more dangerous than garlic because of this toxin. Many dog biscuits contain trace amounts of garlic, and because of this small amount, there is no threat to the health of your dog. This poison can be toxic in one large dose, or with repeated consumption that builds to the toxic level in the dog’s blood. Chocolate: Contains theobromine, a compound that is a cardiac stimulant and a diuretic. This can be fatal to dogs. Grapes: Contains an unknown toxin that can affect kidney, and in large enough amounts can cause acute kidney failure. Raisins: (Same as above) Most Fruit Pits and Seeds: Contains cyanogenic glycosides, which if consumed can cause cyanide poisoning. The fruits by themselves are okay to consume. Macadamia Nuts: Contains an unknown toxin that can be fatal to dogs. Most Bones: Should not be given (especially chicken bones) because they can splinter and cause a laceration of the digestive system or pose a choking hazard because of the possibility for them to become lodged in your pet’s throat. Potato Peelings and Green Potatoes: Contains oxalates, which can affect the digestive, nervous, and urinary systems. Rhubarb leaves: Contains high amount of oxalates. Broccoli: Broccoli should be avoided, though it is only dangerous in large amounts. Green parts of tomatoes: Contains oxalates, which can affect the digestive, nervous, and urinary systems. Yeast dough: Can produce gas and swell in your pet’s stomach and intestines, possibly leading to a rupture of the digestive system. Coffee and tea: (due to the caffeine) Alcoholic Beverages: Alcohol is very toxic to dogs and can lead to coma or even death. Human Vitamins: Vitamins containing iron are especially dangerous. These vitamins can cause damage to the lining of the digestive system, the kidneys, and liver. Moldy or spoiled foods: There are many possible harmful outcomes from spoiled foods. Persimmons: These can cause intestinal blockage. Raw Eggs: Potential for salmonella. Salt: In large doses can cause an electrolyte imbalance. Mushrooms: Can cause liver and kidney damage. Avocados: Avocado leaves; fruit, seeds, and bark contain a toxin known as persin. The Guatemalan variety that is commonly found in stores appears to be the most problematic. Avocados are known to cause respiratory distress in other animals, but causes less harmful problems in dogs. It is best to avoid feeding them to your dog. Xylitol: This artificial sweetener is not healthy for dogs.

One last thought about the supposed health benefits of eating a lot of fruit comes from a meta-analysis looking at fruit and vegetable consumption in relation to breast cancer risk. Findings showed vegetable consumption was associated with a reduced risk of breast cancer—but not fruit.7 Why? Maybe because sugar fuels cancer, but we will get into that later too! But wait, isn’t fruit high in vitamins and minerals? How am I going to get those in? Yes, fruits contain some micronutrients, also called vitamins and minerals. Yes, it is very important to get enough of these in your diet. But fruit isn’t your only option, or even close to the best option. There’s nothing you get from fruit that you can’t also get from foods on a ketogenic diet (except for all that sugar). Below are just a few of the ways you can increase micronutrient intake on a keto diet (we’ll get into these in detail in the following chapters): Keto-friendly non-starchy vegetables 100 percent grass-fed meats and organ meats Nutrient-dense poultry and seafood Properly made greens powders These foods provide everything you need to increase your health and help combat disease—without causing unnecessary spikes in blood sugar and insulin levels. It is also worth mentioning that there are a couple keto-approved fruits that we will be mentioning later like certain berries and avocados. These are lower glycemic fruits meaning they do not cause as much of a blood sugar spike, thus making them more acceptable on a ketogenic diet.

Uncle Paul doesn’t laugh. “You can’t stay holed up in this apartment. What about friends? What about fresh air? She probably has a vitamin D deficiency.” “I have friends, and I get plenty of vitamin D. I take a gummy vitamin every morning.” “How many?” Nana asks. “Vitamins?” “Friends?” “Um…” This is actually a hard answer to calculate. What makes someone a friend? A shared interest? Is there a minimum amount of time you need to spend together? Does the other person need to call you a friend, too? Nana rubs the back of her neck. “I think this is the real—” “4!” I shout. “I have 4 friends.

Wyn leans past me to plop his half-downed margarita onto the table. “You’ll have to excuse us,” he says, hoisting me out of his lap. “This is Harriet’s and my song.” I’m sure I look baffled. Our friends certainly do. He gives me no chance to argue, just grabs my hand and pulls me into the crowd, Sabrina’s voice trailing after us, “How the fuck is Vitamin C’s ‘Graduation’ their song?