Vitamin D Sunlight Quotes

By the way, the next time you get your cholesterol checked, make a note of the season. Because sunlight converts cholesterol to vitamin D, cholesterol levels can be higher in winter months, when we continue to make and eat cholesterol but there’s less sunlight available to convert it.

Mantra to Overcome Depression Vitamin D. Sunlight. Go outside. Get a good night of sleep. Not too good. Not shades drawn forever good. Not like you used to. Open the windows. Buy more houseplants. Breathe. Meditate. One day, you will no longer be afraid of being alone with your thoughts. Exercise. Actually exercise instead of just Googling it. Eat well. Cook for yourself. Organize your closet, the garage. Drink plenty of water and repeat after me: I am not a problem to be solved. Repeat after me: I am worthy I am worthy I am neither the mistake nor the punishment. Forget to take vitamins. Let the houseplant die. Eat spoonfuls of peanut butter. Shave your head. Forget this poem. It doesn't matter. There is no wrong way to remember the grace of your own body; no choice that can unmake itself. There is only now, here look: you are already forgiven.

Race is one millimeter deep. Intrepidly attending the dissection of a corpse", Bryson quotes the surgeon who pulled back a minute layer of skin and said: “That’s all that race is – a sliver of epidermis.” As we spread across the world, some people are thought to have evolved lighter skin in order to glean vitamin D from weaker sunlight. Throughout human history, people have “de-pigmented” and “re-pigmented” to suit their environment. Biologically, skin colour is just “a reaction to sunlight”, Bryson quotes the anthropologist Nina Jablonski as saying. She adds: “And yet look how many people have been enslaved or hated or lynched or deprived of fundamental rights through history because of the colour of their skin.

It’s all about nerves…” Müller remarked wisely, sipping brandy from a frosted glass. “The ghost must have a weak nervous system. Hysteria. … A lack of magnesium and vitamin D has a negative effect on the nervous system. After all, it’s winter, and there’s not enough sunlight…

Vitamin D isn’t actually a vitamin, since our body can make it naturally from chemicals in the skin on exposure to sunlight. It should be called ‘steroid hormone D’, although presumably this would make it much less popular. It is fat-soluble, meaning that like vitamins A, E and K, toxic levels can build up in the body as it is stored in fat tissue.

There is one notable exception to Jablonski and Chaplin’s equation—and it’s the exception that proves the rule. The Inuit—the indigenous people of the subarctic—are dark-skinned, despite the limited sunlight of their home. If you think something fishy’s going on here, you’re right. But the reason they don’t need to evolve the lighter skin necessary to ensure sufficient vitamin D production is refreshingly simple. Their diet is full of fatty fish—which just happens to be one of the only foods in nature that is chock-full of vitamin D. They eat vitamin D for breakfast, lunch, and dinner, so they don’t need to make it. If you ever had a grandmother from the Old World try to force cod liver oil down your throat, she was onto something for the same reason—since it’s full of vitamin D, cod liver oil was one of the best ways to prevent rickets, especially before milk was routinely fortified with it.   IF YOU’RE WONDERING how people who have dark skin make enough vitamin D despite the fact that their skin blocks all those ultraviolet rays, you’re asking the right questions. Remember, ultraviolet rays that penetrate the skin destroy folate—and ultraviolet rays that penetrate the skin are necessary to create vitamin D. Dark skin evolved to protect folate, but it didn’t evolve

Scientists discovered that 82% of subjects tested for COVID-19 in a study had a Vitamin D deficiency. That makes sense. Exposure to sunlight creates Vitamin D in the human body. Sars-CoV-2 is closely related to the bat virus RaTG13 and other viruses in bats, and they live in deep, dark caves and usually only emerge at night. The lack of Vitamin D made those subjects physiologically similar to the natural host (it's alleged COVID mutated in some unknown vector into a more virulent form) and created ideal conditions for zoonosis to occur.

The 'Flu Season' is a myth. What we're told is that the Flu increases in the Winter because we're inside more with other people. The real reason is, Flu is more prevalent in the Fall and Winter because there is less sunlight and humans sweat less during these seasons. Why does that make a difference? Because our immune system needs Vitamin D and plenty of sweating, which removes toxins in our bodies and helps keep our immune system work properly, to help keep us from getting the Flu. Your doctor will never tell you this because the American Medical Association (AMA), who dictates the curriculums that are taught in colleges, make sure medical students never learn this information.

how to bolster their immune response. He never took time during his daily White House briefings from March to May 2020 to instruct Americans to avoid tobacco (smoking and e-cigarettes/vaping double death rates from COVID);31 to get plenty of sunlight and to maintain adequate vitamin D levels (“Nearly 60 percent of patients with COVID-19 were vitamin D deficient upon hospitalization, with men in the advanced stages of COVID-19 pneumonia showing the greatest deficit”);32 or to diet, exercise, and lose weight (78 percent of Americans hospitalized for COVID-19 were overweight or obese).

Visibly concerned, Holden drove Powers to his home in Palm Springs, where she rested for nearly five weeks, while taking a variety of medical treatments. To reduce the risk of liver damage, Powers modified her diet and exercise program. The sunlight helped to boost her immune system with the increase of vitamin D, which she absorbed in large quantities, and the actress slowly regained her strength.

Cholesterol is a little waxy lipid (fat) molecule that happens to be one of the most important substances in the human body. Every cell membrane has cholesterol as a critical structural and functional component. Brain cells need cholesterol to make synapses (connections) with other brain cells. Cholesterol is the precursor molecule for important hormones such as testosterone, estrogen, DHEA, cortisol, and pregnenolone. Cholesterol is needed for making the bile acids that allow us to digest and absorb fats. Cholesterol interacts with sunlight to convert into the all-important vitamin D. Bottom line is that you can’t live without cholesterol,

Reacting with our deep skin tissue, sunlight produces the vitamin D that is the greatest anticancer agent ever discovered.

lounging around the pull

After researching light deficiency in my body, I was severely vitamin D deficient at just 9 ng/mL when I got tested later that year. I started sunbathing to try and fix it and when that did not work, I took high dosing vitamin D supplements for several months and that fixed it.

There’s no scientific basis for it.” He’d go on about climate and exposure to sunlight and the beginning of agriculture and diet and all sorts of factors, but she was fascinated at the concept that so-called white people were simply descended from people whose environment left them with a need to absorb more vitamin D from the sun.

I was struck, during COVID-19’s early months, that America’s Doctor, apparently preoccupied with his single vaccine solution, did little in the way of telling Americans how to bolster their immune response. He never took time during his daily White House briefings from March to May 2020 to instruct Americans to avoid tobacco (smoking and e-cigarettes/vaping double death rates from COVID); to get plenty of sunlight and to maintain adequate vitamin D levels (“Nearly 60 percent of patients with COVID-19 were vitamin D deficient upon hospitalization, with men in the advanced stages of COVID-19 pneumonia showing the greatest deficit”); or to diet, exercise, and lose weight (78 percent of Americans hospitalized for COVID-19 were overweight or obese). Quite the contrary, Dr. Fauci’s lockdowns caused Americans to gain an average of two pounds per month and to reduce their daily steps by 27 percent. He didn’t recommend avoiding sugar and soft drinks, processed foods, and chemical residues, all of which amplify inflammation, compromise immune response, and disrupt the gut biome which governs the immune system. During the centuries that science has fruitlessly sought remedies against coronavirus (aka the common cold), only zinc has repeatedly proven its efficacy in peer-reviewed studies. Zinc impedes viral replication, prophylaxing against colds and abbreviating their duration. The groaning shelves that commercial pharmacies devote to zinc-based cold remedies attest to its extraordinary efficacy. Yet Anthony Fauci never advised Americans to increase zinc uptake following exposure to infection.

and use, it is chemically different than the hormone animals make in their skin or on their fur when exposed to sunlight which is Vitamin D3. Vitamin D3 is much more effective, has a much stronger effect than D2 and a much longer half-life. Just stop using Vitamin D2 for anything! It is hereby banned! -Eliminate the practice of bolus injections of high doses of Vitamin D3.

Far-IR frequencies do not appear to have any PBM impacts on your mitochondria. In addition to activating your mitochondria, near IR and red light that is also present in heat lamp bulbs helps to structure the water in your body and provide it with energy that can be used in a variety of different ways. So now you understand that sunlight exposure is doing more than heating your body or promoting vitamin D production. It actually activates an entire healing system. Since you have mitochondria in every cell of your body, with the exception of red blood cells, it’s a core restorative healing system.

I found no amount of sunlight exposure could raise my Vitamin D levels above the low end of the normal range.

Far and away the safest means of obtaining vitamin D is through exposure to sunlight (which contains ultraviolet B, or UVB, light). This allows the body to make what it needs as it needs it. It is possible now to buy UVB-based vitamin D–enhancing light systems for home use. It is very difficult to ascertain just how much

We might be able to find joy without color, but it would be much harder without light. Every sight we find joyful, from a sunrise to a baby’s face, we owe to light reflected from the environment into our eyes. Light is color’s power supply. But more than that, it’s a pure form of energy that creates joy in its own right. We rely on sunlight to regulate our circadian rhythm, the twenty-four-hour clock that determines our energy levels. Sunlight also stimulates the production of vitamin D by the skin, modulates our immune system, and influences levels of serotonin, a neurotransmitter that helps balance emotions. Many people living at high latitudes suffer from wintertime depression known as seasonal affective disorder (fittingly abbreviated SAD) due to the lack of daylight. Light and mood often travel a conjoined orbit: dim the light, and we dim our joy.

Exposing 85 percent of your body to sunlight for twenty to forty-five minutes three to five times per week elicits the biological production of vitamin D and a neuropeptide known as MSH (melanocyte-stimulating hormone). Together, these compounds prevent fat storage, control appetite, and most importantly, normalize blood glucose and insulin levels.3 Fat loss is the result.

We’ve discussed two parallel adaptations to manage the sun’s dueling effects on body chemistry—the evolution of dark skin to protect our stores of folate and the evolution of a genetic trigger for increased cholesterol to maximize production of vitamin D. Both of those adaptations are common in people of African descent and are effective—in the bright, strong sun of equatorial Africa. But what happens when people with those adaptations move to New England, where the sun is much less plentiful and far less strong? Without enough sunlight to penetrate their dark skin and convert the additional cholesterol, they’re doubly vulnerable—not enough vitamin D and too much cholesterol. Sure enough, rickets—the disease caused by a vitamin D deficiency that causes poor bone growth in children—was very common in African American populations until we started routinely fortifying milk with vitamin D in the last century. And there appear to be connections among sunlight, vitamin D, and prostate cancer in African Americans as well. There is growing evidence that vitamin D inhibits the growth of cancerous cells in the prostate and in other areas, including the colon, too. Epidemiologists, who specialize in unlocking the mystery of where, why, and in whom disease occurs, have found that the risk of prostate cancer for black men in America climbs from south to north. When it comes to prostate cancer in black men, the risk is considerably lower in sunny Florida. But as you move north, the rate of prostate cancer in black men climbs until it peaks in the often cloud-covered heights of the Northeast.

In the Netherlands, Turkish women present at health clinics with vitamin D deficiencies. They are kept in their apartments so much that they are simply not exposed to enough sunlight.

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