Vitamin D Sun Quotes

You should get more sun and fresh air. The other day I read in the paper that vitamin D increases our faith in fellow humans.

The takeaway message here, as Jablonski points out, is that there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they’ve gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and “race” are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown.

In colder climates, our noses would grow narrower and longer to more efficiently heat up air before it entered our lungs; our skin would grow lighter to take in more sunshine for production of vitamin D. In sunny and warm environments, we adapted wider and flatter noses, which were more efficient at inhaling hot and humid air; our skin would grow darker to protect us from the sun. Along the way, the larynx would descend in the throat to accommodate another adaptation: vocal communication.

I once met a traveler who told me he would live to see the end of time. He laid out all his vitamins before me and told me he slept seven hours every night, no more or less. All the life you want, he said. It's all within the palm of your hand now. He said he would outlast all the wars and all the diseases, long enough to remember everything, and long enough to forget everything. He'd be the last man still standing when the sun decides to collapse upon itself and history ends. He said he had found the safest place on earth, where he could stay until the gateway to the beyond opened before him. A thousand generations from today. I pictured him there, atop a remote and snowy mountain. The heavens opening and God congratulating him for his perseverance. Asking him to join Him and watch as the sun burns down to a dull orange cinder and everything around it breaks is orbit and goes tumbling tumbling away, everything that once seemed permanent pulled apart so effortlessly, like a ball of yarn. A life into divinity. But I knew it was a lie. I've always known it was a lie. You can not hide from the world. It will find you. It always does. And now it has found me. My split second of immortality is over. All that's left now is the end, which is all any of us ever has.

It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>“order-of-magnitude error.”,/i> Mistakes of this scale are rare in medicine.

there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they’ve gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and “race” are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown. Our reactions to other groups are real enough, but evolutionary biology shows that those reactions have nothing to do with race, because race is not real. Scientifically speaking, there is tribalism and group bias, but there cannot be any such thing as racism. We are all one.

It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you. If you want to know if you're getting vitamin D or not it's very simple: When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

DIET FOR LONGEVITY Avoid all junk food and salty, fried, and fatty foods. Stay away from meat, alcohol, coffee, caffeine, and sugar. Check for food sensitivities, particularly wheat and dairy. Therapeutic foods include cilantro, onion, seaweeds, and ginger, which help bind and excrete heavy metals. SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

Marlboro Man and Tim were standing in the hall, not seven steps from the bathroom door. “There she is,” Tim remarked as I walked up to them and stood. I smiled nervously. Marlboro Man put his hand on my lower back, caressing it gently with his thumb. “You all right?” he asked. A valid question, considering I’d been in the bathroom for over twenty minutes. “Oh yeah…I’m fine,” I answered, looking away. I wanted Tim to disappear. Instead, the three of us made small talk before Marlboro Man asked, “Do you want something to drink?” He started toward the stairs. Gatorade. I wanted Gatorade. Ice-cold, electrolyte-replacing Gatorade. That, and vodka. “I’ll go with you,” I said. Marlboro Man and I grabbed ourselves a drink and wound up in the backyard, sitting on an ornate concrete bench by ourselves. Miraculously, my nervous system had suddenly grown tired of sending signals to my sweat glands, and the dreadful perspiration spell seemed to have reached its end. And the sun had set outside, which helped my appearance a little. I felt like a circus act. I finished my screwdriver in four seconds, and both the vitamin C and the vodka went to work almost instantly. Normally, I’d know better than to replace bodily fluids with alcohol, but this was a special case. At that point, I needed nothing more than to self-medicate. “So, did you get sick or something?” Marlboro Man asked. “You okay?” He touched his hand to my knee. “No,” I answered. “I got…I got hot.” He looked at me. “Hot?” “Yeah. Hot.” I had zero pride left. “So…what were you doing in the bathroom?” he asked. “I had to take off all my clothes and fan myself,” I answered honestly. The vitamin C and vodka had become a truth serum. “Oh, and wipe the sweat off my neck and back.” This was sure to reel him in for life. Marlboro Man looked at me to make sure I wasn’t kidding, then burst into laughter, covering his mouth to keep from spitting out his Scotch. Then, unexpectedly, he leaned over and planted a sweet, reassuring kiss on my cheek. “You’re funny,” he said, as he rubbed his hand on my tragically damp back. And just like that, all the horrors of the evening disappeared entirely from my mind. It didn’t matter how stupid I was--how dumb, or awkward, or sweaty. It became clearer to me than ever, sitting on that ornate concrete bench, that Marlboro Man loved me. Really, really loved me. He loved me with a kind of love different from any I’d felt before, a kind of love I never knew existed. Other boys--at least, the boys I’d always bothered with--would have been embarrassed that I’d disappeared into the bathroom for half the night. Others would have been grossed out by my tale of sweaty woe or made jokes at my expense. Others might have looked at me blankly, unsure of what to say. But not Marlboro Man; none of it fazed him one bit. He simply laughed, kissed me, and went on. And my heart welled up in my soul as I realized that without question, I’d found the one perfect person for me.

When the sun comes out in Portland, the city changes. All spring, there are hints of how good it’s going to be. It’s a Saturday morning, you walk outdoors and there are no clouds. Suddenly, you see people emerging from their homes, looking at the sky, confused. Everyone just stands there, soaking up the vitamin D. A few minutes later, they snap out of their stupor. They say: “Oh. Outside! I get it! This is how life used to be!” Sunglasses are uncovered, bikes are taken out of storage, and men remember what women are. People point their cameras toward the sky, take a picture of pure blue and immediately post it online. The caption will be a series of capitalized vowels followed by a field of exclamation points. But this is just a tease, because it will rain again. The city has to wait for the Fourth of July. After that, there won’t be rain for four months. That four months is what Portland is all about.

Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.

Reacting with our deep skin tissue, sunlight produces the vitamin D that is the greatest anticancer agent ever discovered.

We’ve discussed two parallel adaptations to manage the sun’s dueling effects on body chemistry—the evolution of dark skin to protect our stores of folate and the evolution of a genetic trigger for increased cholesterol to maximize production of vitamin D. Both of those adaptations are common in people of African descent and are effective—in the bright, strong sun of equatorial Africa. But what happens when people with those adaptations move to New England, where the sun is much less plentiful and far less strong? Without enough sunlight to penetrate their dark skin and convert the additional cholesterol, they’re doubly vulnerable—not enough vitamin D and too much cholesterol. Sure enough, rickets—the disease caused by a vitamin D deficiency that causes poor bone growth in children—was very common in African American populations until we started routinely fortifying milk with vitamin D in the last century. And there appear to be connections among sunlight, vitamin D, and prostate cancer in African Americans as well. There is growing evidence that vitamin D inhibits the growth of cancerous cells in the prostate and in other areas, including the colon, too. Epidemiologists, who specialize in unlocking the mystery of where, why, and in whom disease occurs, have found that the risk of prostate cancer for black men in America climbs from south to north. When it comes to prostate cancer in black men, the risk is considerably lower in sunny Florida. But as you move north, the rate of prostate cancer in black men climbs until it peaks in the often cloud-covered heights of the Northeast.

I found no amount of sunlight exposure could raise my Vitamin D levels above the low end of the normal range.

Yet now, weirdly, in state after state, policies and media messages were promoting precisely the opposite. The message was not “Go to the park, go to the beach! Exercise! Open the windows! Get sun! Take Vitamin D!” but rather, “Stay Home! Bring the adult children home into crowded multigenerational households! Stay indoors, continually stressed with fear! Put a piece of fabric on your face!

It has been suggested that a Vitamin C deficiency can reduce our ability to handle stress and anxiety. As it's primarily found in fruit and veggies, it's important to make sure that your body is getting it's fair share of the stuff! We often associate oranges with having the highest vitamin C content but other great sources are strawberries, green peppers and kale. Vitamin D comes from a number of food sources such as eggs and oily fish, but also from exposure to the sun's ultra-violet light. As anxiety sufferers may avoid leaving the comforts of their own home, it is no surprise that we may be deficient in this important vitamin. It is therefore important that we acquire this from other sources.

I recommend that people unable to get sufficient sun take one 2,000 IU vitamin D3 supplement each day,18 ideally with the largest meal of the day.

I recommend 2,000 IU of supplemental vitamin D a day for those getting inadequate sun exposure3252 and at least 600 mg of calcium daily3253 via calcium-rich plant foods—preferably low-oxalate dark green leafy vegetables, which include all greens except spinach, chard, and beet greens. (All very healthy foods, but just stingy with their calcium.)

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Solar street lights have emerged as a sustainable and efficient lighting solution, harnessing the power of Solar Street Light Price in Bangalore, a city known for its technological advancements and focus on sustainable practices, the adoption of solar street lights has been on the rise. This article delves into the pricing dynamics ofSolar Street Light Price in Bangalore, exploring the factors influencing costs, comparing price ranges, and providing valuable insights for individuals or organizations looking to invest in this eco-friendly lighting option. 1. Introduction to Solar Street Lights Overview of Solar Street Lighting If you've ever walked down a dark street and thought, "Wow, this could really use some more light," then solar street lights are here to save the day. These nifty lights are like your regular street lights but with a green twist – they harness the power of the sun to illuminate your path. Importance of Solar Energy in Street Lighting Solar energy is like that reliable friend who always has your back – it's renewable, sustainable, and abundant. By using solar energy in street lighting, we reduce our dependence on fossil fuels, cut down on electricity bills, and contribute to a cleaner, greener future. Plus, who doesn't love soaking up some vitamin D during the day and then basking in solar-powered light at night? 2. Benefits of Solar Street Lights Energy Efficiency and Cost Savings Picture this: solar street lights gobbling up sunlight during the day, storing it in their metaphorical bellies, and then gleefully lighting up the streets at night without a care in the world. Not only are they energy-efficient, but they also help save on electricity costs in the long run. It's like having your cake and eating it too – or in this case, having your light and saving on bills. Environmental Impact and Sustainability If the planet could talk, it would give a standing ovation to solar street lights. By opting for solar-powered lighting, we reduce carbon emissions, lower our environmental footprint, and take a step towards a more sustainable future. It's basically like hitting the eco-friendly jackpot – brighter streets, happier planet. 3. Factors Affecting Solar Street Light Prices in Bangalore Quality and Brand Reputation Just like choosing between a gourmet burger and a fast-food one, the quality of solar street lights can vary. Brands with a good reputation often come with a higher price tag, but they also offer reliability and performance that's worth the extra dough. Technology and Features From fancy motion sensors to remote-control options, the technology and features packed into solar street lights can influence their prices. It's like picking a smartphone – the more bells and whistles, the higher the cost. But hey, who doesn't love a little extra tech magic in their lighting? 4. Price Range Analysis of Solar Street Light Price in Bangalore bustling city, solar street light prices can vary based on features, quality, and brand. It's like playing a price-matching game where you can find something that still sparkles like a diamond while staying within your budget. Popular Models and Their Prices Bangalore offers a wide range of popular solar street lights at a variety of price points, ranging from sleek, contemporary designs to robust, effective models. There is a solar street light with your name on it, whether you are a tech-savvy enthusiast or a buyer with a tight budget. 5. Tips for Choosing the Right Solar Street Light Considering Your Lighting Needs Prior to entering the solar street light market, consider your lighting requirements.

Okinawan Glazed Greens TOTAL COOK TIME: 10 MINUTES | MAKES 4 SERVINGS Okinawan centenarians generally eat greens, often grown in the nutrient-rich soil of their year-round gardens, every day for most of their lives. The greens are used for cooking, and the herbs for both medicinal and culinary purposes. Besides being a continuous source of fresh vegetables, gardening is also a source of daily physical activity and exercise with a wide range of motion. The outdoor exposure provides a regular dose of vitamin D from the sun and gardening has been shown in studies to reduce stress and improve overall mood. Use this quick and easy recipe to whip up any type of green vegetable with the probiotic power of miso. You can create variations with green beans, sautéed kale, or bok choy for a delicious side dish. 8 cups chopped greens like spinach, mizuna, or mustard greens ⅓ cup citrus juice (orange or lime) 2 tablespoons white miso 2 tablespoons mirin (sweet rice wine), plus more if needed Parboil the greens by heating water to a boil, adding the greens, and removing after 1 to 2 minutes, once the greens have turned a bright color. Drain greens. Over the sink, lightly squeeze greens between your hands to remove excess water. In a mixing bowl, whisk together citrus juice, white miso, and mirin. Add greens to the bowl and mix with hands. Season to taste with more mirin.

Here are just two stand-out facts from a major study in the Annals of Epidemiology entitled ‘Vitamin D for Cancer Prevention.’[3] “Women with higher solar UVB exposure had only half the incidence of breast cancer as those with lower solar exposure.” “Men with higher residential solar exposure had only half the incidence rate of fatal prostate cancer.” To put that in simple English, if you spend longer in the sun, you may be far less likely to die of breast and prostate cancer (and lots of other cancers as well, but more on cancer later). But what about the increased risk of dying of skin cancer! I hear you cry. Well, what of it? Around 2,000 people a year die of malignant melanoma in the UK each year. If increased sun exposure were to double this figure, we would have 2,000 more cases. On the other hand, breast cancer kills around 20,000 a year, as does prostate cancer. If we managed to halve the rate of breast and prostate cancer, we would reduce cancer deaths by 20,000 a year. Which is ten times as great any potential increase in deaths from malignant melanoma.

When we returned to camp, Steve insisted I sit down and not lift a finger while he cooked me a real Aussie breakfast: bacon and sausage with eggs, and toast with Vegemite. This last treat was a paste-like spread that’s an Australian tradition. For an Oregon girl, it was a hard sell. I always thought Vegemite tasted like a salty B vitamin. I chowed down, though, determined to learn to love it. As the sun rose in full, Steve began to get bored. He was antsy. He wanted to go wrangle something, discover something, film anything. Finally, at midmorning, the crew showed up. “Let’s go,” Steve said. “There’s an eagle’s nest my dad showed me when I was just a billy lid. I want to see if it might still be there.” Right, I thought, a nest you saw with Bob years ago. What are the chances we’re going to find that? John looked longingly at the dam. “Thought we might have a tub first,” he said. The grime of the desert covered all of them. “Oh, I think we should go,” I said hastily, the cow carcass fresh in my mind. “You don’t need a bath, do you, guys?” “Come on,” Steve urged. “Wedge-tailed eagles!” No rest for the weary. “So, Steve,” I said as gently as I could, not wanting to dissuade him as we headed out. “How old were you when Bob took you to see this nest?” “Must’ve been six,” he said. More than two decades ago. I stared around at the limitless horizon. I had my doubts. I watched Steve’s eyes dart across the landscape. He struck out in a particular direction and led us over a series of jump-ups. Then he’d get his bearings and head off again. One hour. Two hours. If someone had put a gun to my head I could not have led them back to the dam. “I think I know where it is,” Steve said abruptly. We continued on a little farther. Sure enough, in the distance I saw an unusually large eucalypt. In its main fork was what appeared to be a thick pile of debris and sticks, carefully laid together, that must have been eight feet thick. There it was, an eagle’s nest, twenty feet off the ground.

Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to species and from farm to farm (and by time of year and the quality of supplemental feed, if any), grass-fed and pasture-raised meat tends to be higher (sometimes much higher) in many minerals and vitamins while also having a better omega-6 to omega-3 fatty acid ratio. For example, grass-fed beef contains up to ten times more beta-carotene (a carotenoid—that is, an antioxidant and precursor of vitamin A; see here) as grain-fed beef and up to four times more vitamin E (see here). Grass-fed beef is also higher in B vitamins, zinc, iron, phosphorus, and potassium. And because pasture-raised animals hang out in the sun, their fat is a source of vitamin D (which is practically nonexistent in factory-farmed animals). Free-range chickens also have more vitamin E content and iron than conventional chickens. Grass-fed and pasture-raised meat tends to have a much lower water content than conventional meat and is much leaner overall (which means it has more protein!). Plus, its fats are much healthier. Grass-fed meat contains approximately four times more omega-3 fatty acids (in the very useful DHA and EPA forms; see here) as compared with grain-fed meat. It also contains far fewer omega-6 fatty acids, so the ratio of omega-6 to omega-3 fatty acids in grass-fed meat is typically within the optimal range at 3:1 (but can be as low as 4:1 and as high as 20:1 in grain-fed meat, varying by the exact diet of the cow but also the cut of meat). Meat (and dairy) from grass-fed cows is the best-known source of conjugated linoleic acid (CLA; see here). Grass-fed and pasture-raised meat also tends to be higher in oleic acid (see here). What About Bacon?

If your test comes back with a level below 20, I suggest the first thing you do is take a second test to rule out laboratory error. If it is still under 20, try spending more time in the sun and test again before considering something so drastic, and potentially dangerous, as taking vitamin D supplements.

There’s no scientific basis for it.” He’d go on about climate and exposure to sunlight and the beginning of agriculture and diet and all sorts of factors, but she was fascinated at the concept that so-called white people were simply descended from people whose environment left them with a need to absorb more vitamin D from the sun.

As the Sun warmed their bodies with vitamin D, Zen told Ginger the reason he was in the woods last night.

Dinner was a repetition of the last meal, except they added an orange. Either Douglas had forgotten I don’t eat ham, or he left it in an attempt to teach me yet another lesson. Of course, Michael could have prepared the meal and done it trying to piss me off. I had a lot of time on my hands to think about these things.   I gave the ham to Brid and went about peeling my orange.   “At least now I won’t get scurvy,” I said.   Brid finished the ham, licking the juice off her fingers. “I’m glad you’re looking on the bright side of things.”   “Of course, with no sun, I’ll eventually get rickets.”   “No, you won’t,” Brid said.   “But I’m not getting enough vitamin D.”   “I know, but in adults they don’t call it rickets. It’s called osteomalacia.” Brid swallowed another mouthful of her stew, smiling at my surprise.

You might be wondering where you’re supposed to get your vitamin D if you’re not eating dairy. Although you can obtain D from the sun, it’s often not enough, especially if you are dark-skinned. Though some foods like oily fish and fortified milk contain vitamin D, I recommend supplementing with at least 5,000 IU a day.

Vitamin –D can be called as “D¬¬¬¬¬ebt” free vitamin since we can get it free from the Sun.

Vitamin –D can be called as “Debt” free vitamin since we can get it free from the Sun.

Of course, the very best source of vitamin D is sun exposure, which must occur without any sunscreen to be effective. The best sun exposure to produce vitamin D, yet minimize one’s risk of sun-associated cancers and other illnesses is right around noon, when the UVB rays (which produce vitamin D) are the strongest[9].