Vital Term Quotes

Where there was nature and earth, life and water, I saw a desert landscape that was unending, resembling some sort of crater, so devoid of reason and light and spirit that the mind could not grasp it on any sort of conscious level and if you came close the mind would reel backward, unable to take it in. It was a vision so clear and real and vital to me that in its purity it was almost abstract. This was what I could understand, this was how I lived my life, what I constructed my movement around, how I dealt with the tangible. This was the geography around which my reality revolved: it did not occur to me, ever, that people were good or that a man was capable of change or that the world could be a better place through one’s own taking pleasure in a feeling or a look or a gesture, of receiving another person’s love or kindness. Nothing was affirmative, the term “generosity of spirit” applied to nothing, was a cliche, was some kind of bad joke. Sex is mathematics. Individuality no longer an issue. What does intelligence signify? Define reason. Desire- meaningless. Intellect is not a cure. Justice is dead. Fear, recrimination, innocence, sympathy, guilt, waste, failure, grief, were things, emotions, that no one really felt anymore. Reflection is useless, the world is senseless. Evil is its only permanence. God is not alive. Love cannot be trusted. Surface, surface, surface, was all that anyone found meaning in…this was civilization as I saw it, colossal and jagged…

Entire years had passed when he was rich enough in time to disregard the loose change of a minute, but now he obsessed over each one, this minute, the next minute, the one following, all of which were different terms for the same illusion.

The simple willingness to improvise is more vital, in the long run, than research.

. . . [O]nce we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of. Our erotic knowledge empowers us, becomes a lens through which we scrutinize all aspects of our existence, forcing us to evaluate those aspects honestly in terms of their relative meaning within our lives." "The erotic is a resource within each of us that lies in a deeply female and spiritual plane, firmly rooted in the power of our unexpressed or unrecognized feeling." "Of course, women so empowered are dangerous. So we are taught to separate the erotic from most vital areas of our lives other than sex.

One could certainly think of a man not in terms of a body but as a single vital current. And this would allow one to grasp the concept of existence as dynamic and on-going, rather than as static.

where there was nature and earth, life and water, I saw a desert landscape that was unending, resembling some sort of crater, so devoid of reason and light and spirit that the mind could not grasp it on any sort of conscious level and if you came close the mind would reel backward, unable to take it in. It was a vision so clear and real and vital to me that in its purity it was almost abstract. This was what I could understand, this was how I lived my life, what I contructed my movement around, how I dealt with the tangible. This was the geography around which my reality resolved: it did not occur to me, ever, that people were good or that a man was capable of change or that the world could be a better place through one’s taking pleasure in a feel or a look or a gesture, of receiving another person’s love or kindness. Nothing was affirmative, the term “generosity of spirit” applied to nothing, was a cliche, was some kind of bad joke.

It is vital that we recognize and tend to our unmet needs, because if we don’t take the time to care for them we will constantly find ourselves headed down paths that lead us away from our goals rather than toward what we desire. When we don’t deal with the unfulfilled needs inside us, they continue to drive us to act impulsively, to forsake our long-term vision in favor of short-term gratification. Then our unfulfilled needs, not our vision, drive our behaviors.

To make someone an icon is to make him an abstraction, and abstractions are incapable of vital communication with living people.10 10 One has only to spend a term trying to teach college literature to realize that the quickest way to kill an author's vitality for potential readers is to present that author ahead of his time as "great" or "classic." Because then the author becomes for the students like medicine or vegetables, something the authorities have declared "good for them" that they "ought to like," at which point the students' nictitating membranes come down, and everyone just goes through the requisite motions of criticism and paper-writing without feeling one real or relevant thing. It's like removing all oxygen from the room before trying to start a fire.

...where there was nature and earth, life and water, I saw a desert landscape that was unending, resembling some sort of crater, so devoid of reason and light and spirit that the mind could not grasp it on any sort of conscious level and if you came close the mind would reel backward, unable to take it in. It was a vision so clear and real and vital to me that in its purity it was almost abstract. This was what I could understand, this was how I lived my life, what I constructed my movement around, how I dealt with the tangible. This was the geography around which my reality revolved: it did not occur to me, ever, that people were good or that a man was capable of change or that the world could be a better place through one's taking pleasure in a feeling or a look or a gesture, of receiving another person's love or kindness. Nothing was affirmative, the term "generosity of spirit" applied to nothing, was a cliche, was some kind of bad joke. Sex is mathematics. Individuality no longer an issue. What does intelligence signify? Define reason. Desire - meaningless. Intellect is not a cure. Justice is dead. Fear, recrimination, innocence, sympathy, guilt, waste, failure, grief, were things, emotions, that no one really felt anymore. Reflection is useless, the world is senseless. Evil is its only permanence. God is not alive. Love cannot be trusted. Surface, surface, surface was all that anyone found meaning in... this was civilization as I saw it, colossal and jagged...

There's a strange intimacy between a lost animal and the person who finds him. In terms of time, what you've shared is tiny and insignificant, but that moment is a vital pivot in the animal's life, the line between his old life and a better, new one. In some cases that fine line is the one between life and death.

There were two things about this particular book (The Golden Book of Fairy Tales) that made it vital to the child I was. First, it contained a remarkable number of stories about courageous, active girls; and second, it portrayed the various evils they faced in unflinching terms. Just below their diamond surface, these were stories of great brutality and anguish, many of which had never been originally intended for children at all. (Although Ponsot included tales from the Brothers Grimm and Andersen, the majority of her selections were drawn from the French contes de fées tradition — stories created as part of the vogue for fairy tales in seventeenth century Paris, recounted in literary salons and published for adult readers.) I hungered for a narrative with which to make some sense of my life, but in schoolbooks and on television all I could find was the sugar water of Dick and Jane, Leave it to Beaver and the happy, wholesome Brady Bunch. Mine was not a Brady Bunch family; it was troubled, fractured, persistently violent, and I needed the stronger meat of wolves and witches, poisons and peril. In fairy tales, I had found a mirror held up to the world I knew — where adults were dangerous creatures, and Good and Evil were not abstract concepts. (…) There were in those days no shelves full of “self–help” books for people with pasts like mine. In retrospect, I’m glad it was myth and folklore I turned to instead. Too many books portray child abuse as though it’s an illness from which one must heal, like cancer . . .or malaria . . .or perhaps a broken leg. Eventually, this kind of book promises, the leg will be strong enough to use, despite a limp betraying deeper wounds that might never mend. Through fairy tales, however, I understood my past in different terms: not as an illness or weakness, but as a hero narrative. It was a story, my story, beginning with birth and ending only with death. Difficult challenges and trials, even those that come at a tender young age, can make us wiser, stronger, and braver; they can serve to transform us, rather than sending us limping into the future.

To me, the best, if not the only function of imaginative writing, is to lead the human imagination outward, to take it into the vast external cosmos, and away from all that introversion and introspection, that morbidly exaggerated prying into one's own vitals—and the vitals of others—which Robinson Jeffers has so aptly symbolized as "incest." What we need is less "human interest," in the narrow sense of the term—not more. Physiological—and even psychological analysis—can be largely left to the writers of scientific monographs on such themes. Fiction, as I see it, is not the place for that sort of grubbing.

When you are overly concerned with physical matters, and even vital physical matters, you pull yourself in. And more ridiculous, you pull up your roots. A tree would never pull up its roots. I am not speaking now of pulling up your roots in terms of moving from one location to another. I am speaking of something akin to cutting off your roots from any nourishment

One of the reasons that youth and their elders don’t understand one another is that they live in “ different worlds”: the youth are striving to deal with one another in terms of their insides, the elders have long since lost the magic of the chumship. Especially today, the exterior or public aspect of the adult world, its jobs and rewards, no longer seem meaningful or vital to the college youth; the youth try to prolong the adolescent art of communicating on the basis of internal feelings; they may even try to break through the carapace of their own parents, try to get the insides to come out.

The term vitamin was derived from vitamine, a word invented by Polish scientist Casimir Funk, who combined vital and amine to create “amine of life.

Your practice of psycho-analysis was a mistake. It has, for the time at least, made the work of purification more complicated, not easier. The psycho-analysis of Freud is the last thing that one should associate with yoga. It takes up a certain part, the darkest, the most perilous, the unhealthiest part of the nature, the lower vital subconscious layer, isolates some of its most morbid phenomena and attributes to it and them an action out of all proportion to its true role in the nature. Modern psychology is an infant science, at once rash, fumbling and crude. As in all infant sciences, the universal habit of the human mind—to take a partial or local truth, generalise it unduly and try to explain a whole field of Nature in its narrow terms—runs riot here. Moreover, the exaggeration of the importance of suppressed sexual complexes is a dangerous falsehood and it can have a nasty influence and tend to make the mind and vital more and not less fundamentally impure than before.

With all respect to the Buddha and to the early Christian celibates, I sometimes wonder if all this teaching about nonattachment and the spiritual importance of monastic solitude might be denying us something quite vital. Maybe all that renunciation of intimacy denies us the opportunity to ever experience that very earthbound, domesticated, dirt-under-the-fingernails gift of the difficult, long-term, daily forgiveness {...} Maybe creating a big enough space within your consciousness to hold and accept someone's contradictions - someone's idiocies, even - is a kind of divine act. Perhaps transcendence can be found not only on solitary mountaintops or in monastic settings, but also at your own kitchen table, in the daily acceptance of your partner's most tiresome, irritating faults.

During the South Vietnam war, grunts when out in the boonie lived closer to the enemy than anyone else in an area of operations, and being in almost continuous fighting a grunt could only cling to his buddies and they to him for psychological comfort. Arising from that reliance was a very special comradeship termed “the brotherhood”. In essence, “the brotherhood” served as a vital coping mechanism for the fighting grunt.

To exist (in mathematics), said Henri Poincaré, is to be free from contradiction. But mere existence does not guarantee survival. To survive in mathematics requires a kind of vitality that cannot be described in purely logical terms.

The neurotic exhausts himself not only in self-preoccupations like hypochondrial fears and all sorts of fantasies, but also in others: those around him on whom he is dependent become his therapeutic work project; he takes out his subjective problems on them. But people are not clay to be molded; they have needs and counter-wills of their own. The neurotic's frustration as a failed artist can't be remedied by anything but an objective creative work of his own. Another way of looking at it is to say that the more totally one takes in the world as a problem, the more inferior or "bad" one is going to feel inside oneself. He can try to work out this "badness" by striving for perfection, and then the neurotic symptom becomes his "creative" work; or he can try to make himself perfect by means his partner. But it is obvious to us that the only way to work on perfection is in the form of an objective work that is fully under your control and is perfectible in some real ways. Either you eat up yourself and others around you, trying for perfection; or you objectify that imperfection in a work, on which you then unleash your creative powers. In this sense, some kind of objective creativity is the only answer man has to the problem of life. In this way he satisfies nature, which asks that he live and act objectively as a vital animal plunging into the world; but he also satisfies his own distinctive human nature because he plunges in on his own symbolic terms and not as a reflex of the world as given to mere physical sense experience. He takes in the world, makes a total problem out of it, and then gives out a fashioned, human answer to that problem. This, as Goethe saw in Faust, is the highest that man can achieve.

It’s vital that you schedule personal time and set aside weekends as much as possible. That is, do something that you’re passionate about and that you can look forward to every day. In doing so, you’re creating a sense of meaning and purpose to your daily routine.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

The term “spirit projection” sprang to mind. Are you familiar with it? Japanese folk tales are full of this sort of thing, where the soul temporarily leaves the body and goes off a great distance to take care of some vital task and then returns to reunite with the body.

That was the difference between being a boy, a man, and a father and a chief: the boy could revel in sensual fantasies, the man wrestle and come to terms with deeds done and undone, while to a man with vital responsibilities and obligations, a new day meant new troubles.

I worry the Christian community has accepted an insidious shift from laboring for others to prioritizing our own rights. We’ve perpetuated a group identity as misunderstood and persecuted, defending our positions and preferring to be right over being good news. We’ve bought the lie that connecting with people on their terms is somehow compromising, that our refusal to proclaim our moral ground from word one is a slippery slope. It has become more vital to protect our own station than advocate for a world that needs Jesus, who came to us, wrapped in our skin, speaking our language. If we were not too beneath Christ, who died for us while we were still sinners, then how dare we take a superior position over any other human being? How lovely is a faith community that goes forth as loving sisters and brothers rather than angry defenders and separatists.

Do not confuse the 'subconscious' with the 'unconscious', whose attributes include courage as well as true knowledge. A great deal of confusion has resulted from the use of these two terms as synonymous. I am using the term 'subconscious' here to stand for material -desires, anxieties, fears, hopes - repressed by the conscious mind as it deals with the outer realities of life. 'Unconscious' means the absic energy of life, that area of being beyond the ego. The subconscious, despite its hidden qualities, is really an extension of the ego. In a sense, it embodies the ego's absolute domain, that realm where it makes no compromises with reality. Because it does not concern itself with consequences the subconscious will walk you in front of a truck to avoid an unpleasant conversation. The unconscious on the other hand, balances and supports us by joining us to the great surge of life beyond our individual selves. The Hanged Man in the Major Arcana gives us a powerful image of this vital connection.

Nope. I actually died. One hundred per cent: guts impaled, vital organs burned, head smacked into a frozen river from forty feet up, every bone in my body broken, lungs filled with ice water. The medical term for that is dead. Gee, Magnus, what did it feel like? It hurt. A lot. Thanks for asking.

My body was a lonely house. I was not always home; I was often elsewhere. I imagined when I was young some science-fiction version of humans becoming brains in jars as a good thing, that our bodies were some sad thing we were mired in rather than instruments of joy, connection, and vitality, the non-negotiable terms of our existence.

Wilhelm Reich coined the term Orgone to describe the essential energy of life everywhere throughout nature. Orgone is the universal Life force, the basic building block of all organic and inorganic matter on the material planet. Orgone is also known as prana, life force, the fifth element, ki, chi, élan vital, mana and universal energy.

Learning to bounce back from setbacks and deal with rejection is a vital life skill.

True strength is not necessarily about skill or adeptness. It’s about vitality.

maybe it’s more useful to think about clarity in terms of a steady unfolding of the mind, an increasingly direct insight into what’s happening. And this increasing clarity is vital.

Unspoiled by education, frank and unsuspecting as young an8imals, they came up to school from their meadows, their games, and their dreams. The simple law of life was alone valid for them; the most vital, the most forceful among them was leader; the rest followed him. But little by little, with the weekly portions of tuition, another, artificial set of values was foisted upon them: he who knew his lesson best was termed excellent and ranked foremost, and the rest must emulate him. Little wonder, indeed, if the more vital of them resist it! But they have to knuckle under, for the ideal of the school is the good scholar.--But what an ideal! What ever came of the good scholars in the world?--In the hothouse of the school they do enjoy a short semblance of life, but only the more surely to sink back afterward into mediocrity and insignificance. The world has been bettered only by the bad scholars.

Don’t get me wrong. I’m not recommending one form of love over another. I don’t know if prudent or reckless love is the better, monied or penniless love the surer, heterosexual or homosexual love the sexier, married or unmarried love the stronger. I may be tempted towards didacticism, but this isn’t an advice column. I can’t tell you whether or not you’re in love. If you need ask, then you probably aren’t, that’s my only advice… But I can tell you why to love. Because the history of the world, which only stops at the half-house of love to bulldoze it into rubble, is ridiculous without it. The history of the world becomes brutally self-important without love. Our random mutation is essential because it is unnecessary. Love won’t change the history of the world (that nonsense about Cleopatra’s nose is strictly for sentimentalists), but it will do something much more important: teach us to stand up to history, to ignore its chin-out strut. I don’t accept your terms, love says; sorry, you don’t impress, and by the way what a silly uniform you’re wearing. Of course, we don’t fall in love to help out with the world’s ego problem; yet this is one of love’s surer effects.’ Love and truth, that's the vital connection, love and truth. [. . .] How you cuddle in the dark governs how you see the history of the world.

If we put this whole progression in terms of our discussion of the possibilities of heroism, it goes like this: Man breaks through the bounds of merely cultural heroism; he destroys the character lie that had him perform as a hero in the everyday social scheme of things; and by doing so he opens himself up to infinity, to the possibility of cosmic heroism, to the very service of God. His life thereby acquires ultimate value in place of merely social and cultural, historical value. He links his secret inner self, his authentic talent, his deepest feelings of uniqueness, his inner yearning for absolute significance, to the very ground of creation. Out of the ruins of the broken cultural self there remains the mystery of the private, invisible, inner self which yearned for ultimate significance, for cosmic heroism. This invisible mystery at the heart of every creature now attains cosmic significance by affirming its connection with the invisible mystery at the heart of creation. This is the meaning of faith. At the same time it is the meaning of the merger of psychology and religion in Kierkegaard's thought. The truly open person, the one who has shed his character armor, the vital lie of his cultural conditioning, is beyond the help of any mere "science," of any merely social standard of health. He is absolutely alone and trembling on the bring of oblivion-which is at the same time the brink of infinity. To give him the new support that he needs, the "courage to renounce dread without any dread...only faith is capable of," says Kierkegaard. Not that this is an easy out for man, or a cure-all for the human condition-Kierkegaard is never facile. He gives a strikingly beautiful idea: not that [faith] annihilates dread, but remaining ever young, it is continually developing itself out of the death throe of dread. In other words, as long as man is an ambiguous creature he can never banish anxiety; what he can do instead is to use anxiety as an eternal spring for growth into new dimensions of thought and trust. Faith poses a new life task, the adventure in openness to a multi-dimensional reality.

The Psychology of the Unconscious Processes provided an exposition of the collective, suprapersonal, absolute unconscious—these terms being used interchangeably. Jung argued that one needed to separate oneself from the unconscious by presenting it visibly as something separate from one. It was vital to differentiate the I from the non-I, namely, the collective psyche or absolute unconscious.

The fundamental issue was the class struggle...its prosecution remained the vital principle...and even the scurviest expedient was seen in terms of possible gain by the working class from the masters.

Man lives in the body as a prisoner; when his term is over, he suffers the indignity of being thrown out. Love of the body is therefore nothing more than love of jail. Long accustomed to living in the body, we have forgotten what real freedom means. Being a Westerner is no excuse for not seeking freedom. It is vital to every man that he discover his soul and know his immortal nature. Yoga shows the way.

Visionary fiction” is a term we developed to distinguish science fiction that has relevance toward building new, freer worlds from the mainstream strain of science fiction, which most often reinforces dominant narratives of power. Visionary fiction encompasses all of the fantastic, with the arc always bending toward justice. We believe this space is vital for any process of decolonization, because the decolonization of the imagination is the most dangerous and subversive form there is: for it is where all other forms of decolonization are born. Once the imagination is unshackled, liberation is limitless.

Fear-based cultures foster short-term thinking: you become defensive, seek to avoid confrontation or reprisal and focus on eliminating any threats instead of working together to deliver shared targets and outcomes.

This historic general election, which showed that the British are well able to distinguish between patriotism and Toryism, brought Clement Attlee to the prime ministership. In the succeeding five years, Labor inaugurated the National Health Service, the first and boldest experiment in socialized medicine. It took into public ownership all the vital (and bankrupted) utilities of the coal, gas, electricity and railway industries. It even nibbled at the fiefdoms and baronies of private steel, air transport and trucking. It negotiated the long overdue independence of India. It did all this, in a country bled white by the World War and subject to all manner of unpopular rationing and controls, without losing a single midterm by-election (a standard not equaled by any government of any party since). And it was returned to office at the end of a crowded term.

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life. Yet most of us have never been formally taught a system of goal-setting and mastery that can be applied to health and fitness.

To state this matter in the most lucid terms: each of these hyper-organisms, even as they scintillated with an obscene degree of vital impulses, also, and at the same time, had degeneracy and death written deeply upon them.

The mere act of dreaming is a vitalizing, life-affirming endeavor. As it turns out, using your imagination is very, very good for your wellbeing. Einstein believed that imagination was even more important than knowledge itself.

We found that human cultures pass through phases, each culture in its own time. As the culture ages and begins to lose its objectives, conflict arises within it between those who wish to cast it off and set up a new culture-pattern, and those who wish to retain the old with as little change as possible. "At this point, a great danger appears. The conflict within threatens to engulf the society in self-war, group against group. The vital traditions may be lost—not merely altered or reformed, but completely destroyed in this period of chaos and anarchy. We have found many such examples in the history of mankind. "It is necessary for this hatred within the culture to be directed outward, toward an external group, so that the culture itself may survive its crisis. War is the result. War, to a logical mind, is absurd. But in terms of human needs, it plays a vital role. And it will continue to until Man has grown up enough so that no hatred lies within him.

BACK IN SCHOOL, I loved ending stories that way. It’s the perfect conclusion, isn’t it? Billy went to school. He had a good day. Then he died. The end. It doesn’t leave you hanging. It wraps everything up nice and neat. Except in my case, it didn’t. Maybe you’re thinking, Oh, Magnus, you didn’t really die. Otherwise you couldn’t be narrating this story. You just came close. Then you were miraculously rescued, blah, blah, blah. Nope. I actually died. One hundred percent: guts impaled, vital organs burned, head smacked into a frozen river from forty feet up, every bone in my body broken, lungs filled with ice water. The medical term for that is dead. Gee, Magnus, what did it feel like? It hurt. A lot. Thanks for asking. I

McKusick's belief in this paradigm-the focus on disability rather than abnormalcy-was actualized in the treatment of patients in his clinic. Patients with dwarfism, for instance, were treated by an interdisciplinary team of genetic counselors, neurologists, orthopedic surgeons, nurses, and psychiatrists trained to focus on specific disabilities of persons with short stature. Surgical interventions were reserved to correct specific deformities as they arose. The goal was not to restore "normalcy"-but vitality, joy, and function. McKusic had rediscovered the founding principles of modern genetics in the realm of human pathology. In humans as in wild flies, genetic variations abounded. Here too genetic variants, environments, and gene-environment interactions ultimately collaborated to cause phenotypes-except in this case, the "phenotype" in question was disease. Here too some genes had partial penetrance and widely variable expressivity. One gene could cause many diseases, and one disease could be caused by many genes. And here too "fitness" could not be judged in absolutes. Rather the lack of fitness-illness [italicized, sic] in colloquial terms- was defined by the relative mismatch between an organism and environment.

But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense.

And so we have…this critical problem as human beings of seeing to it that the mythology—the constellation of sign signals, affect images, energy-releasing and -directing signs—that we are communicating to our young will deliver directive messages qualified to relate them richly and vitally to the environment that is to be theirs for life, and not to some period of man already past, some piously desiderated future, or—what is worst of all—some querulous, freakish sect or momentary fad. And I call this problem critical because, when it is badly resolved, the result for the miseducated individual is what is known, in mythological terms, as a Waste Land situation. The world does not talk to him; he does not talk to the world. When that is the case, there is a cut-off, the individual is thrown back on himself, and he is in prime shape for that psychotic break-away that will turn him into either an essential schizophrenic in a padded cell, or a paranoid screaming slogans at large, in a bughouse without walls.

Then there is the life-force, the Prana, that works in our vital being and nervous system. The Upanishad speaks of it as the first or supreme Breath; elsewhere in the sacred writings it is spoken of as the chief Breath or the Breath of the mouth, mukhya, asanya; it is that which carries in it the Word, the creative expression. In the body of man there are said to be five workings of the life-force called the five Pranas. One specially termed Prana moves in the upper part of the body and is pre-eminently the breath of life, because it brings the universal life-force into the physical system and gives it there to be distributed. A second in the lower part of the trunk, termed Apana, is the breath of death; for it gives away the vital force out of the body. A third, the Samana, regulates the interchange of these two forces at their meeting-place, equalises them and is the most important agent in maintaining the equilibrium of the vital forces and their functions. A fourth, the Vyana, pervasive, distributes the vital energies throughout the body. A fifth, the Udana, moves upward from the body to the crown of the head and is a regular channel of communication between the physical life and the greater life of the spirit. None of these are the first or supreme Breath, although the Prana most nearly represents it; the Breath to which so much importance is given in the Upanishads, is the pure life-force itself, - first, because all the others are secondary to it, born from it and only exist as its special functions. It is imaged in the Veda as the Horse; its various energies are the forces that draw the chariots of the Gods.

The seven principles of man, as known to the Yogi philosophy, are herewith stated, English terms being substituted for Sanscrit words, so far as may be: 7. Spirit. 6. Spiritual-Mind. 5. Intellect. 4. Instinctive-Mind. 3. Prana, or Vital Force. 2. Astral Body. 1. Physical Body.

As Lewis Mumford observed, our choices have been grossly limited: “On the terms imposed by technocratic society, there is no hope for mankind except by ‘going with’ its plans for accelerated technological progress, even though man’s vital organs will all be cannibalized in order to prolong the megamachine’s meaningless existence.” All is not lost, though, as he also remarked: “But for those of us who have thrown off the myth of the machine, the next move is ours: for the gates of the technocratic prison will open automatically, despite their rusty hinges, as soon as we choose to walk out.

Before we lost Marley, I thought a serious bout of food poisoning, being way too cold, or going without love was suffering. These are discomforts. Most of life’s agonies are mere discomforts that resolve themselves in time. But true suffering in a healthy place is vital to recovery when the wound is so deep and permanent there is no escape. I had to come to terms that some lingering shreds of suffering and I were now lifelong mates, so let’s make the best of this. Let’s get to know each other and try to work together for the betterment of Brad. Let’s make Marley proud as Old Horn had prophesized.

inescapable fact is that certain people are making an awful lot of money today selling foods that are unhealthy. They want you to keep eating the foods they sell, even though doing so makes you fat, depletes your vitality and shortens and degrades your life. They want you docile, compliant and ignorant.

But recognizing changes in public taste and then reacting promptly to these changes is not enough. As has been said before, in the business world customers simply do not beat a path to the door of the man with the better mousetrap. In the competitive world of commerce it is vital to make the potential customer aware of the advantages of a product or service. This awareness can be created only by understanding what the potential buyer really wants (sometimes when the customer himself doesn’t clearly recognize why these advantages appeal to him) and explaining it to him not in the seller’s terms but in his terms.

Even the most absurd things are nothing other than symbols for thoughts which are not only understandable in human terms but dwell in every human breast. In intensity we do not discover anything new and unknown; we are looking at the foundations of our own being, the matrix of those vital problems on which we are all engaged.

Some may view my focus on sexual matters as playing into the Western obsession with Muslim sexuality at the expense of other, more vital, areas of concern. Poverty, political repression, war, and global power dynamics are, indeed, crucial to Muslim women’s lives. However, even these issues cannot be entirely divorced from sex and sexuality: poverty matters differently for women, when it constrains women’s inability to negotiate marriage terms or leave abusive spouses; repressive regimes may attempt to demonstrate their “Islamic” credentials by capitulating to demands for “Shari‘a” in family matters or imposing putatively Islamic laws that punish women disproportionately for sexual transgressions.

The term “liberal” is sometimes used in a much narrower partisan sense, as the opposite of “conservative.” Yet many so-called conservatives also embrace liberalism. Test yourself. Do you think people should choose their government rather than blindly obeying a king? Do you think people should choose their profession rather than being born into a caste? Do you think people should choose their spouse rather than marrying whomever their parents select? If you answered “Yes” to all three questions, congratulations, you are a liberal. In particular, it is vital to remember that conservative heroes such as Ronald Reagan and Margaret Thatcher were great champions not only of economic freedoms but also of individual liberties.

… where there was nature and earth, life and water, I saw a desert landscape that was unending, resembling some sort of crater, so devoid of reason and light and spirit that the mind could not grasp it on any sort of conscious level and if you came close the mind would reel backward, unable to take it in. It was a vision so clear and real and vital to me that in its purity it was almost abstract. This was what I could understand, this was how I lived my life, what I constructed my movement around, how I dealt with the tangible. This was the geography around which my reality revolved: it did not occur to me, ever, that people were good or that a man was capable of change or that the world could be a better place through one’s taking pleasure in a feeling or a look or a gesture, of receiving another person’s love or kindness. Nothing was affirmative, the term “generosity of spirit” applied to nothing, was a cliché, was some kind of bad joke. Sex is mathematics. Individuality no longer an issue. What does intelligence signify? Define reason. Desire—meaningless. Intellect is not a cure. Justice is dead. Fear, recrimination, innocence, sympathy, guilt, waste, failure, grief, were things, emotions, that no one really felt anymore. Reflection is useless, the world is senseless. Evil is its only permanence. God is not alive. Love cannot be trusted. Surface, surface, surface was all that anyone found meaning in … this was civilization as I saw it, colossal and jagged …

It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.) However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it?

In the following pages I shall apply the term "poisonous pedagogy" to this very complex endeavor. It will be clear from the context in question which of its many facets I am emphasizing at the moment. The specific facets can be derived directly from the preceding quotations from child-rearing manuals. These passages teach us that: 1. Adults are the masters (not the servants!) of the dependent child. 2. They determine in godlike fashion what is right and what is wrong. 3. The child is held responsible for their anger. 4. The parents must always be shielded. 5. The child's life affirming feelings pose a threat to the autocratic adult. 6. The child's will must be "broken" as soon as possible. 7. All this must happen at a very early age, so the child "won't notice" and will therefore not be able to expose the adults. The methods that can be used to suppress vital spontaneity in the child are: laying traps, lying, duplicity, subterfuge, manipulation, "scare" tactics, withdrawal of love, isolation, distrust, humiliating and disgracing the child, scorn, ridicule, and coercion even to the point of torture.

THE subject of this Essay is not the so-called Liberty of the Will, so unfortunately opposed to the misnamed doctrine of Philosophical Necessity; but Civil, or Social Liberty: the nature and limits of the power which can be legitimately exercised by society over the individual. A question seldom stated, and hardly ever discussed, in general terms, but which profoundly influences the practical controversies of the age by its latent presence, and is likely soon to make itself recognized as the vital question of the future. It is so far from being new, that, in a certain sense, it has divided mankind, almost from the remotest ages, but in the stage of progress into which the more civilized portions of the species have now entered, it presents itself under new conditions, and requires a different and more fundamental treatment.

For propagandists, whatever promoted the Allied cause was true, whether factual or not. What counted was the noble end--victory--not the sordid means of achieving it. 'Truth and falsehood are arbitrary terms,' declared a CPI official. 'There is nothing in experience to tell us that one is always preferable to the other....There are lifeless truths and vital lies....The force of an idea lies in its inspirational value. It matters very little if it is true or false.

We found that human cultures pass through phases, each culture in its own time. As the culture ages and begins to lose its objectives, conflict arises within it between those who wish to cast it off and set up a new culture-pattern, and those who wish to retain the old with as little change as possible. “At this point, a great danger appears. The conflict within threatens to engulf the society in self-war, group against group. The vital traditions may be lost—not merely altered or reformed, but completely destroyed in this period of chaos and anarchy. We have found many such examples in the history of mankind. “It is necessary for this hatred within the culture to be directed outward, toward an external group, so that the culture itself may survive its crisis. War is the result. War, to a logical mind, is absurd. But in terms of human needs, it plays a vital role. And it will continue to until Man has grown up enough so that no hatred lies within him.

Gower is the first English writer to use "history" as an English word. He regularly rhymes the term with "memory," for to his way of thinking history and memory are correlative. That is, without history, there can be no memory; and without memory, there can be no history. But the point of historical knowledge is not to enable people to live in the past, or even to understand the past in the way we would expect a modern historian to proceed; rather, it is to enable people to live more vitally in the present.

The chief importance of knowledge by description is that it enables us to pass beyond the limits of our private experience. In spite of the fact that we can only know truths which are wholly composed of terms which we have experienced in acquaintance, we can yet have knowledge by description of things which we have never experienced. In view of the very narrow range of our immediate experience, this result is vital, and until it is understood, much of our knowledge must remain mysterious and therefore doubtful.

But this has brought about [98]everything that makes the life of humans so rich, so cultivated, and so terrible, that here in the West, which has made them pale and white, and where the ancient, true, profound, original religionsb of their homeland could not follow, humans no longer recognize animals as their brothers, but believe them to be something fundamentally different from themselves; and to maintain this illusion, humans call animals beasts, assigning derogatory terms to all the vital functions which humans have in common with them, considering

Your Godliness speaks through your creaturehood. It is not debased and no entities took upon themselves the disreputable descent into matter. Your souls are not slumming. You are not the garbage heap of the universe. You are yourselves becoming and you are creating, in your way, a unique reality in which, in your terms, each moment is miraculous; in which your own identities are forever original and unduplicated..." "You are not cosmic princesses and princes who come down here to immerse yourselves in lives of sorrow and degradation; who wear physical bodies of great weight, gross and sinful. You are spirits who express yourselves through the miraculous joy of flesh. Who bring to the Universe a reality unknown, in your terms. Who wear as your badge of identity, joy and exultation; and those that tell you that physical life is evil, do not know what they are speaking." "As I have told you before, those who speak to you in terms of guilt; ignore them. Those who tell you that to be spiritual is not to be physical do not understand the great physical-spiritual nature of your being. They have not dreamed in their minds. They have not sparkled in themselves like stars and so experiencing night they think that existence is dark." "Open up your eyes and perceive your reality and that will lead you to other realities. You have legs; use them. You have consciousness; use it. You have minds; use them, and use your joy and smile. You know what I am about to do now, but for you, listen to the vitality of your own being. Be alert to your own identity and let it ring throughout the reality of your own being and it will lead you to what you want to do and don't fear shadows.

Henceforth let no man of us lie, for we have seen that openness wins the inner and outer world and that there is no single exception, and that never since our earth gathered itself in a mass have deceit or subterfuge or prevarication attracted its smallest particle or the faintest tinge of a shade—and that through the enveloping wealth and rank of a state or the whole republic of states a sneak or sly person shall be discovered and despised. . . . and that the soul has never been once fooled and never can be fooled. . . . and thrift without the loving nod of the soul is only a foetid puff. . . . and there never grew up in any of the continents of the globe nor upon any planet or satellite or star, nor upon the asteroids, nor in any part of ethereal space, nor in the midst of density, nor under the fluid wet of the sea, nor in that condition which precedes the birth of babes, nor at any time during the changes of life, nor in that condition that follows what we term death, nor in any stretch of abeyance or action afterward of vitality, nor in any process of formation or reformation anywhere, a being whose instinct hated the truth.

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I wonder if, in some way, our relationship was predestined from the start; if the reason we stayed together was precisely because that, in me, Paul had found someone who not only lacked that vital strength-giving security (which might have enabled me to leave him early on), but who had no yardstick with which to measure ‘normal’. And that was me. I’d had a strange, loveless, isolated childhood. I lost my mother early on, and of all the essentials I lacked growing up perhaps the most damaging in terms of my relationship choices was that I had no real concept of what constituted ‘normal’ behaviour.

Because [a human's] chances of surviving... are much better living in a tribe or group than alone, she's developed these beautiful, incredibly complex social tools like empathy, patience, generousity, guilt, friendship, shame, and loyalty that help hold together groups of up to a couple hundred people together even when there's internal disagreements. ...Ever so often, though, a member of [a human's] tribe is born without access to those social tools, and is thus only capable of caring about herself. The modern term is sociopath... ...All those social tools we developed only really work on the small scale, though ---it's as if we only have enough true empathy to extend to a couple hundred people at a time... ...Which is why in our modern world of free markets, [the sociopath's] lack of empathy actually makes her better at surviving...Empathy and morality are clearly vital to our species, but they're often illogical within the simple framework of free-market capitalism...Maybe [the sociopath] installs pain-medicine vending machines, or markets Oxycontin as nonaddictive, or pays her workers much, much less than what it costs to live. This is the kind of innovative thinking that makes [the sociopath] an apex predator of the free market.

It was during the 1970s that statisticians decided it would be a good idea to measure banks’ “productivity” in terms of their risk-taking behavior. The more risk, the bigger their slice of the GDP.14 Hardly any wonder, then, that banks have continually upped their lending, egged on by politicians who have been convinced that the financial sector’s slice is every bit as valuable as the whole manufacturing industry. “If banking had been subtracted from the GDP, rather than added to it,” the Financial Times recently reported, “it is plausible to speculate that the financial crisis would never have happened.”15 The CEO who recklessly hawks mortgages and derivatives to lap up millions in bonuses currently contributes more to the GDP than a school packed with teachers or a factory full of car mechanics. We live in a world where the going rule seems to be that the more vital your occupation (cleaning, nursing, teaching), the lower you rate in the GDP. As the Nobel laureate James Tobin said back in 1984, “We are throwing more and more of our resources, including the cream of our youth, into financial activities remote from the production of goods and services, into activities that generate high private rewards disproportionate to their social productivity.”16

While the above term may seem too gimmicky for a subheading in an official file, it’s truly the best word to describe the strange relationship dynamic between Tam and Keefe Sencen. The two boys are decidedly not friends—in fact, reports suggest they disliked each other almost immediately (and the nicknames they use for each other range from the clever and witty to downright mean-spirited). Some suspect it’s because Tam violated Keefe’s privacy and read Keefe’s shadowvapor without his permission when they first met, while others would argue it’s because Keefe refused to have his shadowvapor read as though he had something to hide. Others still might suggest it’s actually because the two have quite a bit in common—but prefer to think of themselves as uniquely alone in their challenges and principles. Whatever the cause, it’s doubtful that Tam and Keefe will ever truly be friends. But it’s important to note that they have never appeared to truly be enemies, either—a fact that became increasingly vital when Tam was taken by the Neverseen and Keefe’s mom (Lady Gisela) forced him to use his ability on her son. Had there been true ill will between the boys, Tam wouldn’t have attempted to warn Keefe about what his mom was planning—and Keefe would’ve tried to harm Tam in their final showdown.

As regards the prohibition on the utterance of the fairy name by mortals, either that of the species as a whole, or of individuals, it his undoubtedly issued from sources exceedingly ancient. It is implicit in animistic belief that the name of a man or spirit is a vital part of the individual. In some remoter areas of the world a person's name is still regarded as being equally vital or important with his spirit or soul, and to know it and pronounce it presumes power over the person or spirit to whom it belongs. Supernatural beings in general are indeed exceedingly touchy upon the subject of their names being freely bandied about, and to this rule fairies are no exception. It is for this reason that the fays have bestowed upon them such alternative titles or sobriquets as 'the good neighbours,' or 'the wee folk.' 'We find,' says Wentz, 'that taboos of a religious and social character are as common in the living fairy-faith as exorcisms. The chief one is against naming the fairies.' 'Gin ye ca' me fairy / I'll wark ye muck Ie tarrie [trouble],' says an old Scottish rhyme which popular belief put into the mouths of the elves. 'The fairies,' remarks Robert Chambers, 'are said to have been exceedingly sensitive upon the subject of their popular appellations. They considered the term 'fairy' disreputable.

To the repentant thief upon the cross, the soft Jesus of the modern Bible holds out hope of Heaven: “Today thou art with me in Paradise.” But in older translations, as Soen Roshi points out, there is no “today,” no suggestion of the future. In the Russian translation, for example, the meaning is “right here now.” Thus, Jesus declares, “You are in Paradise right now”—how much more vital! There is no hope anywhere but in this moment, in the karmic terms laid down by one’s own life. This very day is an aspect of nirvana, which is not different from samsara but, rather, a subtle alchemy, the transformation of dark mud into the pure, white blossom of the lotus. “Of course I enjoy this life!

One could certainly think of a man not in terms of a body but as a single vital current. And this would allow one to grasp the concept of existence as dynamic and on-going, rather than as static. Just as he had said, there was no difference between a single consciousness possessing various vital currents in succession, and a single vital current animating various consciousnesses in succession. For life and self-awareness would fuse into a whole. And if one were to then extrapolate this theory of the unity of life and self-awareness, the whole sea of life with its infinity of currents – the whole vast process of transmigration called Samsara in Sanskrit – would be possessed by a single consciousness.

When a political leader puts forth a policy or suggests how we should act, the implicit assumption is that the policy or action is right, not wrong. No political leader says, “Here’s what you should do. Do it because it is wrong—pure evil, but do it.” No political leader puts forth policies on the grounds that the policies don’t matter. Political prescriptions are assumed to be right. The problem is that different political leaders have different ideas about what is right. All politics is moral, but not everybody operates from the same view of morality. Moreover, much of moral belief is unconscious. We are often not even aware of our own most deeply held moral views. As we shall see, the political divide in America is a moral divide. We need to understand that moral divide and understand what the progressive and conservative moral systems are. Most importantly, a great many people operate on different—and inconsistent—moral systems in different areas of their lives. The technical term is “biconceptualism.” Here the brain matters even more. Each moral system is, in the brain, a system of neural circuitry. How can inconsistent systems function smoothly in the same brain? The answer is twofold: (1) mutual inhibition (when one system is turned on the other is turned off); and (2) neural binding to different issues (when each system operates on different concerns). Biconceptualism is central to our politics, and it is vital to understand how it works. We will be discussing it throughout this book.

Christianity opens up vital space in our imaginations by making a distinction between two kinds of poverty: what it terms voluntary poverty on the one hand and involuntary poverty on the other. We are at this point in history so deeply fixated on the idea that poverty must always be involuntary and therefore the result of a lack of talent and indigence, we can’t even imagine that it might be the result of an intelligent and skilled person’s free choice based on a rational evaluation of costs and benefits. It might sincerely be possible for someone to decide not to take the better-paid job, not to publish another book, not to seek high office – and to do so not because they had no chance, but because – having surveyed the externalities involved – they chose not to fight for them.

Antislavery insurgencies gravely threatened racial capitalism and forced the hand of Southern politicians. Southern elites viewed the preservation of slavery and the enforcement of the Fugitive Slave Act to be nonnegotiable. The leading white women of Broward’s Neck, Florida, informed the Jacksonville Standard shortly after the election of 1858, “In our humble opinion the single issue is now presented to the Southern people, will they submit to all the degradation threatened by the North toward our slave property and be made to what England has made white people experience in the West India Islands—the negroes afforded a place on the same footing with their former owners, to be made legislators, to sit as Judges.” In the spring of 1860, Democrats in Jacksonville stated that regardless of who was nominated to run for president, “The amplest protection and security to slave property in the territories owned by the General Government” and “the surrender [of] fugitive slaves when legally demanded” were vital to Florida’s interests. If these terms were not met, they asserted, “then we are of the opinion that the rights of the citizens of Florida are no longer safe in the Union, and we think that she should raise the banner of secession and invite her Southern sisters to join her.”47 The following year, John C. McGehee, the president of the Florida Secession Convention, gave the most concise reason why the majority of his colleagues supported secession: “At the South, and with our People of course, slavery is the element of all value, and a destruction of that destroys all that is property.

Technology managers, like so many other well-meaning managers, often try to fix the person while ignoring the work environment, even though changing the environment is far more vital for long-term success. Managers who want to avert employee burnout should concentrate their attention and efforts on: Fostering a respectful, supportive work environment that emphasizes learning from failures rather than blaming Communicating a strong sense of purpose Investing in employee development Asking employees what is preventing them from achieving their objectives and then fixing those things Giving employees time, space, and resources to experiment and learn Last but not least, employees must be given the authority to make decisions that affect their work and their jobs, particularly in areas where they are responsible for the outcomes.

Apocalypse is a part of the modern Absurd. This is testimony to its vitality, a vitality dependent upon its truth to the set of our fear and desire. Acknowledged, qualified by the scepticism of the clerks, it is--even when ironized, even when denied--an essential element in the arts, a permanent feature of a permanent literature of crisis. If it becomes myth, if its past is forgotten, we sink quickly into myth, into stereotype. We have to employ our knowledge of the fictive. With it we can explain what is essential and eccentric about early modernism, and purge the trivial and stereotyped from the arts of our own time. Great men deceived themselves by neglecting to do this; other men, later, have a programme against doing it. The critics should know their duty. Part of this duty, certainly, will be to abandon ways of speaking which on the one hand obscure the true nature of our fictions--by confusing them with myths, by rendering spatial what is essentially temporal--and on the other obscure our sense of reality by suggesting that fictions represent some kind of surrender or false consolation. The critical issue, given the perpetual assumption of crisis, is no less than the justification of ideas of order. They have to be justified in terms of what survives, and also in terms of what we can accept as valid in a world different from that out of which they come, resembling the earlier world only in that there is biological and cultural continuity of some kind. Our order, our form, is necessary; our skepticism as to fictions requires that it shall not be spurious. It is an issue central to the understanding of modern literary fiction, and I hope in my next talk to approach it more directly.

Enjoying the taste of toasted raisin bread or the humor in a cartoon may not seem like much, but simple pleasures like these ease emotional upsets, lift your mood, and enrich your life. They also provide health benefits, by releasing endorphins and natural opioids that shift you out of stressful, draining reactive states and into happier responsive ones. As a bonus, some pleasures—such as dancing, sex, your team winning a game of pick-up basketball, or laughing with friends—come with energizing feelings of vitality or passion that enhance long-term health. Opportunities for pleasure are all around you, especially if you include things like the rainbow glitter of the tiny grains of sand in a sidewalk, the sound of water falling into a tub, the sense of connection in talking with a friend, or the reassurance that comes from the stove working when you need to make dinner.

Some writers who in their youth wrote wonderful, beautiful, powerful works find that when they reach a certain age exhaustion suddenly takes over. The term literary burnout is quite apt here. Their later works may still be beautiful, and their exhaustion might impart its own special meaning, but it’s obvious these writers’ creative energy is in decline. This results, I believe, from their physical energy not being able to overcome the toxin they’re dealing with. The physical vitality that up till now was naturally able to overcome the toxin has passed its peak, and its effectiveness in their immune systems is gradually wearing off. When this happens it’s difficult for a writer to remain intuitively creative. The balance between imaginative power and the physical abilities that sustain it has crumbled. The writer is left employing the techniques and methods he has cultivated, using a kind of residual heat to mold something into what looks like a literary work—

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

So, these competitors . . . What do they hope to gain by interfering with your journey?” The instant the question left his mouth, he knew it was too direct. Nicole dropped her gaze and removed her hand from his arm. “With all due respect, Mr. Thornton . . .” Drat. They were back to Mr. Thornton again. “ . . . the details of the business I’m conducting for my father are not your concern.” “They are if they put you in danger. And what of the rest of my staff?” Darius snatched the napkin from his lap and threw it onto the table before lurching to his feet and pacing behind his chair. “I have a right to know if having you here is putting them at risk.” “No greater risk than they face from your exploding boilers!” Nicole shot from her seat, color running high in her cheeks. The audacity of the chit. “I take every precaution—” “As do I.” She glared at him. “The Wellborns are in no peril, especially if they keep my presence here a secret. It’s doubtful that Jenkins’s sons will find me, anyway. Heaven knows they aren’t the sharpest knives in the drawer.” “As master of this house, it’s my duty to know the business of those under my roof.” He didn’t know what nonsense he was spouting now. He didn’t care. Nicole had let a vital piece of information slip in her anger, and he wasn’t about to let the argument cool long enough for her to notice her lapse. “Well, perhaps it’s time I collect the pay I’ve earned and leave you and your roof to your own devices.” Not on her life. The woman would be unprotected. Vulnerable. Easy prey for that Jenkins scum. But he couldn’t let her know his refusal was out of concern for her. She’d simply assure him she’d be fine and walk out the door. Darius crossed his arms over his chest and looked down his nose at her. “You agreed to accept payment after a term of two weeks. I’ll not pay a cent before then. You owe me ten more days, Miss Greyson. Or do you plan to renege on our agreement?” Her hands fisted at her sides. “I never go back on my word.

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

There is, however, another avenue of utopian thought, one that is all but forgotten. If the blueprint is a high-resolution photo, then this utopia is just a vague outline. It offers not solutions but guideposts. Instead of forcing us into a straitjacket, it inspires us to change. And it understands that, as Voltaire put it, the perfect is the enemy of the good. As one American philosopher has remarked, “any serious utopian thinker will be made uncomfortable by the very idea of the blueprint.”23 It was in this spirit that the British philosopher Thomas More literally wrote the book on utopia (and coined the term). Rather than a blueprint to be ruthlessly applied, his utopia was, more than anything, an indictment of a grasping aristocracy that demanded ever more luxury as common people lived in extreme poverty. More understood that utopia is dangerous when taken too seriously. “One needs to be able to believe passionately and also be able to see the absurdity of one’s own beliefs and laugh at them,” observes philosopher and leading utopia expert Lyman Tower Sargent. Like humor and satire, utopias throw open the windows of the mind. And that’s vital. As

Believe me," Dr. Tamalet summed up, "if you wanted that operation in France, you could get it" Which is, of course, the boon and the bane of France's health care system. It offers a maximum of free choice among skillful doctors and well-equipped hospitals, with little or not waiting, at bargain-basement prices [in out-of-pocket terms to the consumer]. It's a system that enables the French to live longer and healthier lives, with zero risk of financial loss due to illness. But somebody has to pay for all that high-quality, ready-when-you-need-it care--and the patients, so far, have not been willing to do so. As a result, the major health insurance funds are all operating at a deficit, and the costs of the health care system are increasing significantly faster than the economy as a whole. That's why the doctors keep striking and the sickness funds keep negotiating and the government keeps going back to the drawing board, with a new 'major health care reform' every few years. So far, the saving grace for France's system has been the high level of efficiency, as exemplified by the 'carte vitale,' that keeps administrative costs low--much lower than in the United States.

Like other species, we evolved in wilderness and although we are now able to satisfy many of our physical needs outside it (at least in the short term), psychologically we still need the vital diversity, complexity, grandeur, and beauty of wild places. We need to feel connected to something tangible that can be seen, smelled, tasted, that is much greater than out own fleeting existence. Call it religion. There are untold millions who believe in this religion although they may not come out and say so, mostly because its tenets are so deeply ingrained as to be taken for granted. No organized faith is therefore necessary. To me and others of this religion a wilderness made by God and/or by the mechanism of evolution is at least as, if not more, holy than a cathedral made by man, and to harm it is a desecration. I see enough glimpses of this wilderness in my forest to feel inspired by a feeling of interconnectedness with the web of life. It gives me a dream. It is a realistic dream that is not destructive, and that all can take part in and enjoy the results. Preserving and fostering the fantastic life on earth grants infinitely more practical and intellectual rewards than the expensive but trivial knowledge of whether there are microbes on Mars.

He had, he said, floated off from a very ordinary series of dream-pictures into a scene whose strangeness was related to nothing he had ever read. It was of this world, and yet not of it—a shadowy geometrical confusion in which could be seen elements of familiar things in most unfamiliar and perturbing combinations. There was a suggestion of queerly disordered pictures superimposed one upon another; an arrangement in which the essentials of time as well as of space seemed dissolved and mixed in the most illogical fashion. In this kaleidoscopic vortex of phantasmal images were occasional snapshots, if one might use the term, of singular clearness but unaccountable heterogeneity. Once my uncle thought he lay in a carelessly dug open pit, with a crowd of angry faces framed by straggling locks and three-cornered hats frowning down on him. Again he seemed to be in the interior of a house—an old house, apparently—but the details and inhabitants were constantly changing, and he could never be certain of the faces or the furniture, or even of the room itself, since doors and windows seemed in just as great a state of flux as the more presumably mobile objects. It was queer—damnably queer—and my uncle spoke almost sheepishly, as if half expecting not to be believed, when he declared that of the strange faces many had unmistakably borne the features of the Harris family. And all the while there was a personal sensation of choking, as if some pervasive presence had spread itself through his body and sought to possess itself of his vital processes.

With the term vita activa, I propose to designate three fundamental human activities: labor, work, and action. They are fundamental because each corresponds to one of the basic conditions under which life on earth has been given to man. Labor is the activity which corresponds to the biological process of the human body, whose spontaneous growth, metabolism, and eventual decay are bound to the vital necessities produced and fed into the life process by labor. The human condition of labor is life itself. Work is the activity which corresponds to the unnaturalness of human existence, which is not imbedded in, and whose mortality is not compensated by, the species’ ever-recurring life cycle. Work provides an “artificial” world of things, distinctly different from all natural surroundings. Within its borders each individual life is housed, while this world itself is meant to outlast and transcend them all. The human condition of work is worldliness. Action, the only activity that goes on directly between men without the intermediary of things or matter, corresponds to the human condition of plurality, to the fact that men, not Man, live on the earth and inhabit the world. While all aspects of the human condition are somehow related to politics, this plurality is specifically the condition—not only the conditio sine qua non, but the conditio per quam—of all political life. Thus the language of the Romans, perhaps the most political people we have known, used the words “to live” and “to be among men” (inter homines esse) or “to die” and “to cease to be among men” (inter homines esse desinere) as synonyms.

I shall now give my notion of what is modern. According to the measure of energy of every age, there is also a standard that determines which virtues shall be allowed and which forbidden. The age either has the virtues of ascending life, in which case it resists the virtues of degeneration with all its deepest instincts. Or it is in itself an age of degeneration, in which case it requires the virtues of declining life, — in which case it hates everything that justifies itself, solely as being the outcome of a plenitude, or a superabundance of strength. Aesthetic is inextricably bound up with these biological principles: there is decadent aesthetic, and classical aesthetic, — “beauty in itself” is just as much a chimera as any other kind of idealism. — Within the narrow sphere of the so-called moral values, no greater antithesis could be found than that of master-morality and the morality of Christian valuations: the latter having grown out of a thoroughly morbid soil. (—The gospels present us with the same physiological types, as do the novels of Dostoiewsky), the master-morality (“Roman,” “pagan,” “classical,” “Renaissance”), on the other hand, being the symbolic speech of well-constitutedness, of ascending life, and of the Will to Power as a vital principle. Master-morality affirms just as instinctively as Christian morality denies (“God,” “Beyond,” “self-denial,” — all of them negations). The first reflects its plenitude upon things, — it transfigures, it embellishes, it rationalises the world, — the latter impoverishes, bleaches, mars the value of things; it suppresses the world. “World” is a Christian term of abuse.

When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Question 6 Why is it that in America, challenging the role of money in politics is by definition a revolutionary act? The principle behind buying influence is that money is power and power is, essentially, everything. It’s an idea that has come to pervade every aspect of our culture. Bribery has become, as a philosopher might put it, an ontological principle: it defines our most basic sense of reality. To challenge it is therefore to challenge everything. I use the word "bribery" quite self-consciously--and again, the language we use is extremely important. As George Orwell long ago reminded us, you know you are in the presence of a corrupt political system when those who defend it cannot call things by their proper names. By theses standards the contemporary United States is unusually corrupt. We maintain an empire that cannot be referred to as an empire, extracting tribute that cannot be referred to as tribute, justifying it in termes of an economic ideology (neoliberalism) we cannot refer to at all. Euphemisms and code words pervade every aspect of public debate. This is not only true of the right, with military terms like "collateral damage" (the military is a vast bureaucracy, so we expect them to use obfuscatory jargon), but on the left as well. Consider the phrase "human rights abuses." On the surface this doesn’t seem like it’s covering up very much: after all, who in their right mind would be in favor of human rights abuses? Obviously nobody; but ther are degrees of disapproval here, and in this case, they become apparent the moment one begins to contemplate any other words in the English language that might be used to describe the same phenomenon normally referred to by this term. Compare the following sentences: - "I would argue that it is sometimes necessary to have dealings with, or even to support, regimes with unsavory human rights records in order to further our vital strategic imperatives." - "I would argue that it is sometimes necessary to have dealings with, or even to support, regimes that commit acts of rape, torture, and murder in order to further out vital strategic imperatives." Certainly the second is going to be a harder case to make. Anyone hearing it will be much more likely to ask, "Are these strategic imperatives really that vital?" or even, "What exactly is a ’strategic imperative’ anyway?" There is even something slightly whiny-sounding about the term "rights." It sounds almost close to "entitlements"--as if those irritating torture victims are demanding something when they complain about their treatment. (p. 110-112)

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

How exactly the debt should be funded was to be the most inflammatory political issue. During the Revolution, many affluent citizens had invested in bonds, and many war veterans had been paid with IOUs that then plummeted in price under the confederation. In many cases, these upright patriots, either needing cash or convinced they would never be repaid, had sold their securities to speculators for as little as fifteen cents on the dollar. Under the influence of his funding scheme, with government repayment guaranteed, Hamilton expected these bonds to soar from their depressed levels and regain their full face value. This pleasing prospect, however, presented a political quandary. If the bonds appreciated, should speculators pocket the windfall? Or should the money go to the original holders—many of them brave soldiers—who had sold their depressed government paper years earlier? The answer to this perplexing question, Hamilton knew, would define the future character of American capital markets. Doubtless taking a deep breath, he wrote that “after the most mature reflection” about whether to reward original holders and punish current speculators, he had decided against this approach as “ruinous to public credit.”25 The problem was partly that such “discrimination” in favor of former debt holders was unworkable. The government would have to track them down, ascertain their sale prices, then trace all intermediate investors who had held the debt before it was bought by the current owners—an administrative nightmare. Hamilton could have left it at that, ducking the political issue and taking refuge in technical jargon. Instead, he shifted the terms of the debate. He said that the first holders were not simply noble victims, nor were the current buyers simply predatory speculators. The original investors had gotten cash when they wanted it and had shown little faith in the country’s future. Speculators, meanwhile, had hazarded their money and should be rewarded for the risk. In this manner, Hamilton stole the moral high ground from opponents and established the legal and moral basis for securities trading in America: the notion that securities are freely transferable and that buyers assume all rights to profit or loss in transactions. The knowledge that government could not interfere retroactively with a financial transaction was so vital, Hamilton thought, as to outweigh any short-term expediency. To establish the concept of the “security of transfer,” Hamilton was willing, if necessary, to reward mercenary scoundrels and penalize patriotic citizens. With this huge gamble, Hamilton laid the foundations for America’s future financial preeminence.

The heart is the center of the human microcosm, at once the center of the physical body, the vital energies, the emotions, and the soul, as well as the meeting place between the human and the celestial realms where the spirit resides. How remarkable is this reality of the heart, that mysterious center which from the point of view of our earthly existence seems so small, and yet as the Prophet has said it is the Throne (al-‘arsh) of God the All-Merciful (ar-Rahmân), the Throne that encompasses the whole universe. Or as he uttered in another saying, “My Heaven containeth Me not, nor My Earth, but the heart of My faithful servant doth contain Me.” It is the heart, the realm of interiority, to which Christ referred when he said, “The kingdom of God is within you” (Lk 17:21), and it is the heart which the founders of all religions and the sacred scriptures advise man to keep pure as a condition for his salvation and deliverance. We need only recall the words of the Gospel, “Blessed are the pure in heart, for they shall see God” (Mt 5:8) […] In Christianity the Desert Fathers articulated the spiritual, mystical, and symbolic meanings of the reality of the heart, and these teachings led to a long tradition in the Eastern Orthodox Church known as Hesychasm, culminating with St Gregory Palamas, which is focused on the “prayer of the heart” and which includes the exposition of the significance of the heart and the elaboration of the mysticism and theology of the heart. In Catholicism another development took place, in which the heart of the faithful became in a sense replaced by the heart of Christ, and a new spirituality developed on the basis of devotion to the Sacred Heart of Jesus. Reference to His bleeding heart became common in the writings of such figures as St Bernard of Clairvaux and St Catherine of Sienna. The Christian doctrines of the heart, based as they are on the Bible, present certain universal theses to be seen also in Judaism, the most important of which is the association of the heart with the inner soul of man and the center of the human state. In Jewish mysticism the spirituality of the heart was further developed, and some Jewish mystics emphasized the idea of the “broken or contrite heart” (levnichbar) and wrote that to reach the Divine Majesty one had to “tear one’s heart” and that the “broken heart” mentioned in the Psalms sufficed. To make clear the universality of the spiritual significance of the heart across religious boundaries, while also emphasizing the development of the “theology of the heart” and methods of “prayer of the heart” particular to each tradition, one may recall that the name of Horus, the Egyptian god, meant the “heart of the world”. In Sanskrit the term for heart, hridaya, means also the center of the world, since, by virtue of the analogy between the macrocosm and the microcosm, the center of man is also the center of the universe. Furthermore, in Sanskrit the term shraddha, meaning faith, also signifies knowledge of the heart, and the same is true in Arabic, where the word îmân means faith when used for man and knowledge when used for God, as in the Divine Name al-Mu’min. As for the Far Eastern tradition, in Chinese the term xin means both heart and mind or consciousness. – Seyyed Hossein Nasr (Chapter 3: The Heart of the Faithful is the Throne of the All-Merciful)

The heart is the center of the human microcosm, at once the center of the physical body, the vital energies, the emotions, and the soul, as well as the meeting place between the human and the celestial realms where the spirit resides. How remarkable is this reality of the heart, that mysterious center which from the point of view of our earthly existence seems so small, and yet as the Prophet has said it is the Throne (al-‘arsh) of God the All-Merciful (ar-Rahmân), the Throne that encompasses the whole universe. Or as he uttered in another saying, “My Heaven containeth Me not, nor My Earth, but the heart of My faithful servant doth contain Me.” It is the heart, the realm of interiority, to which Christ referred when he said, “The kingdom of God is within you” (Lk 17:21), and it is the heart which the founders of all religions and the sacred scriptures advise man to keep pure as a condition for his salvation and deliverance. We need only recall the words of the Gospel, “Blessed are the pure in heart, for they shall see God” (Mt 5:8) […] In Christianity the Desert Fathers articulated the spiritual, mystical, and symbolic meanings of the reality of the heart, and these teachings led to a long tradition in the Eastern Orthodox Church known as Hesychasm, culminating with St Gregory Palamas, which is focused on the “prayer of the heart” and which includes the exposition of the significance of the heart and the elaboration of the mysticism and theology of the heart. In Catholicism another development took place, in which the heart of the faithful became in a sense replaced by the heart of Christ, and a new spirituality developed on the basis of devotion to the Sacred Heart of Jesus. Reference to His bleeding heart became common in the writings of such figures as St Bernard of Clairvaux and St Catherine of Sienna. The Christian doctrines of the heart, based as they are on the Bible, present certain universal theses to be seen also in Judaism, the most important of which is the association of the heart with the inner soul of man and the center of the human state. In Jewish mysticism the spirituality of the heart was further developed, and some Jewish mystics emphasized the idea of the “broken or contrite heart” (levnichbar) and wrote that to reach the Divine Majesty one had to “tear one’s heart” and that the “broken heart” mentioned in the Psalms sufficed. To make clear the universality of the spiritual significance of the heart across religious boundaries, while also emphasizing the development of the “theology of the heart” and methods of “prayer of the heart” particular to each tradition, one may recall that the name of Horus, the Egyptian god, meant the “heart of the world”. In Sanskrit the term for heart, hridaya, means also the center of the world, since, by virtue of the analogy between the macrocosm and the microcosm, the center of man is also the center of the universe. Furthermore, in Sanskrit the term shraddha, meaning faith, also signifies knowledge of the heart, and the same is true in Arabic, where the word îmân means faith when used for man and knowledge when used for God, as in the Divine Name al-Mu’min. As for the Far Eastern tradition, in Chinese the term xin means both heart and mind or consciousness. – Seyyed Hossein Nasr (Chapter 3: The Heart of the Faithful is the Throne of the All-Merciful)

Performance measure. Throughout this book, the term performance measure refers to an indicator used by management to measure, report, and improve performance. Performance measures are classed as key result indicators, result indicators, performance indicators, or key performance indicators. Critical success factors (CSFs). CSFs are the list of issues or aspects of organizational performance that determine ongoing health, vitality, and wellbeing. Normally there are between five and eight CSFs in any organization. Success factors. A list of 30 or so issues or aspects of organizational performance that management knows are important in order to perform well in any given sector/ industry. Some of these success factors are much more important; these are known as critical success factors. Balanced scorecard. A term first introduced by Kaplan and Norton describing how you need to measure performance in a more holistic way. You need to see an organization’s performance in a number of different perspectives. For the purposes of this book, there are six perspectives in a balanced scorecard (see Exhibit 1.7). Oracles and young guns. In an organization, oracles are those gray-haired individuals who have seen it all before. They are often considered to be slow, ponderous, and, quite frankly, a nuisance by the new management. Often they are retired early or made redundant only to be rehired as contractors at twice their previous salary when management realizes they have lost too much institutional knowledge. Their considered pace is often a reflection that they can see that an exercise is futile because it has failed twice before. The young guns are fearless and precocious leaders of the future who are not afraid to go where angels fear to tread. These staff members have not yet achieved management positions. The mixing of the oracles and young guns during a KPI project benefits both parties and the organization. The young guns learn much and the oracles rediscover their energy being around these live wires. Empowerment. For the purposes of this book, empowerment is an outcome of a process that matches competencies, skills, and motivations with the required level of autonomy and responsibility in the workplace. Senior management team (SMT). The team comprised of the CEO and all direct reports. Better practice. The efficient and effective way management and staff undertake business activities in all key processes: leadership, planning, customers, suppliers, community relations, production and supply of products and services, employee wellbeing, and so forth. Best practice. A commonly misused term, especially because what is best practice for one organization may not be best practice for another, albeit they are in the same sector. Best practice is where better practices, when effectively linked together, lead to sustainable world-class outcomes in quality, customer service, flexibility, timeliness, innovation, cost, and competitiveness. Best-practice organizations commonly use the latest time-saving technologies, always focus on the 80/20, are members of quality management and continuous improvement professional bodies, and utilize benchmarking. Exhibit 1.10 shows the contents of the toolkit used by best-practice organizations to achieve world-class performance. EXHIBIT 1.10 Best-Practice Toolkit Benchmarking. An ongoing, systematic process to search for international better practices, compare against them, and then introduce them, modified where necessary, into your organization. Benchmarking may be focused on products, services, business practices, and processes of recognized leading organizations.