Visualization Sports Quotes

Deliberate practice is more important than natural talent. Although we’re often led to believe that we’re either gifted with natural-born talent or we aren’t, most talents can be cultivated through hard work. Research studies have found that after ten years of daily practice, people can surpass others with natural talent in chess, sports, music, and the visual arts. After twenty years of dedicated practice, many people who lack natural talent can gain world-class achievement. But often we believe if we weren’t born with a specific gift, we won’t ever be able to develop enough talent to become successful. This belief can cause you to give up before you’ve had a chance to cultivate the skills necessary to succeed. •

How to Make People Want to Start a Conversation with You Singles proficient at meeting potential sweethearts without the benefit of introduction (in the vernacular, making a "pickup"), have developed a deliciously devious technique that works equally well for social or corporate networking purposes. The technique requires no exceptional skill on your part, only the courage to sport a simple visual prop called a "Whatzit." What’s a Whatzit? A Whatzit is anything you wear or carry that is unusual—a unique pin, an interesting purse, a strange tie, or an amusing hat. A Whatzit is any object that draws people’s attention and inspires them to approach you and ask, "Uh, what’s that?" Your Whatzit can be as subtle or overt as your personality and the occasion permit.

If athletes include as part of their training the visualization of their sport and mentally picturing themselves going through all the steps required for success, how then can believers fail to visualize what is more important and consequential than sport? People of spiritual elevation prepare themselves psychologically for the ultimate journey. Although death is a sudden severance from this life, one remains conscious in a different way. In fact, the deceased is in a hyperconscious state that makes this life appear like a dream. ʿAlī ibn AbīṬālib, may God be pleased with him, said, “People are asleep. When they die, they wake up.

So here we are, in the family planning aisle with a cart full of sports drinks and our hands full of . . . “Trojans, Ramses, Magnum . . . Jeez, these are worse than names for muscle cars,” Jase observes, sliding his finger along the display. “They do sound sorta, well, forceful.” I flip over the box I’m holding to read the instructions. Jase glances up to smile at me. “Don’t worry, Sam. It’s just us.” “I don’t get what half these descriptions mean . . . What’s a vibrating ring?” “Sounds like the part that breaks on the washing machine. What’s extra-sensitive? That sounds like how we describe George.” I’m giggling. “Okay, would that be better or worse than ‘ultimate feeling’—and look—there’s ‘shared pleasure’ condoms and ‘her pleasure’ condoms. But there’s no ‘his pleasure.’” “I’m pretty sure that comes with the territory,” Jase says dryly. “Put down those Technicolor ones. No freaking way.” “But blue’s my favorite color,” I say, batting my eyelashes at him. “Put them down. The glow-in-the-dark ones too. Jesus. Why do they even make those?” “For the visually impaired?” I ask, reshelving the boxes. We move to the checkout line. “Enjoy the rest of your evening,” the clerk calls as we leave. “Do you think he knew?” I ask. “You’re blushing again,” Jase mutters absently. “Did who know what?” “The sales guy. Why we were buying these?” A smile pulls at the corners of his mouth. “Of course not. I’m sure it never occurred to him that we were actually buying birth control for ourselves. I bet he thought it was a . . . a . . . housewarming gift.” Okay, I’m ridiculous. “Or party favors,” I laugh. “Or”—he scrutinized the receipt—“supplies for a really expensive water balloon fight.” “Visual aids for health class?” I slip my hand into the back pocket of Jase’s jeans. “Or little raincoats for . . .” He pauses, stumped. “Barbie dolls,” I suggest. “G.I. Joes,” he corrects, and slips his free hand into the back pocket of my jeans, bumping his hip against mine as we head back to the car.

To an algorithm, a pixel is visual code. A letter is semantic intent. A byte is cost. Holistic SEO optimises them together

The sound of the lace slipping through the grommets is reassuring. All the mottos and mantras each coach has drilled into my mind repeat in my head. Believe in yourself. Visualize yourself as a winner.

In this city, the victors had delusions of grandeur. It was visual. Across the street from the hotel stood City Hall, sporting an oversized Serb flag that hung from the roof to the ground, a hundred feet tall, fifty feet wide, three horizontal stripes of blue, white and red, so large that only a strong breeze could make it flap. The flag, hanging over a building where, fifty years earlier, Kurt Waldheim worked as a lieutenant in the Wehrmacht, was meant as a projection of Serb nationalism, as though size were all that mattered, rather than content. I had never thought of flags as weapons, but in Bosnia, as in the rest of Europe, they were becoming the deadliest weapons of all. p. 80

Intentionality. To cultivate a positive attitude is to take a large step on the path of mastery in relationships. In addition, mental toughness (the ability to focus on a problem or a long-term goal) combined with openness and imagination (the ability to see options and visualize desired states) can be applied to relationships as well as to sports, or anything else.

People gravitated here for the open air, the prolific intoxicants and the visual treats. They made the deals here that were later played out elsewhere. They drank and got high. Sometimes they fought, not for money but for sport or grudge. They were the desperate and the daring, the lost and the searching. Tonight, they were his audience. Tomorrow, they would be his front line.

Opportunity to suspend disbelief is often why we watch movies. The stories and images touch us and shift perspectives in ways we may not allow in our daily lives. As readily as you check your “this isn’t real” attitude at the ticket counter – when transformers are defending earth against aliens and 21st century vampires frolic by daylight – on the big screen of your heart and mind train for, run and celebrate finishing your first marathon.

I didn’t know it yet, but he would become one of our high school’s super-athletes. There were hints of athletic (and, presumably, sexual) prowess there. For one, boys as ridiculously Abercrombie- esque good-looking as he was are always sports stars throughout high school. It is a rule, a self- fulfilling prophecy. It seems as if, sometime during elementary school, coaches make note of the little boys with the most classic bone structure and the best height projections and kidnap them, training them under cover of night. Not all of them will make it in college ball (that’s what people call it, right?) because by the time they’re all seniors, many of them will have been riding more on the sportsman-like nature of their faces than their actual abilities. But until that day, coaches will keep putting them on the field in the most prominent and visually appealing positions because they just kind of look like that’s where they should be. At least I’m pretty sure that is what’s going on.

As vāta and pitta are stabilized, the mind’s gunas, or qualities, must also be addressed. Known as the mahagunas, they are sattva, rajas and tāmas, developed in the ancient Indian system of philosophy called Sankhya. The lethargic or tāmasic guna is a necessary energy for the mind, as it needs to periodically disengage and rest. In excess, however, it promotes laziness, lethargy and depression. Rajas or the dynamic guna, promotes activity, curiosity and a do-er mentality, but it also promotes arrogance, egotistical narcissism and bullying. Sattva is the quality of harmony, balance and oneness with the environment. For more than half of our day, we should live with the quality of sattva dominating in our mind. However, too much sattva will prevent us from keeping boundaries from others and may lead to violations of our space by people who have not developed mentally and emotionally to be sattvic. Activities that cleanse the body of the tāmas, such as exercise, team sports and hiking in nature, are encouraged to dilute negative energies by infusing positive energies into the body through all inlets: food, sound, conversations, visual objects, smells, the sun and the environment that penetrates through our skin. As a person takes in the environment, it may change his/ her mental composition, as we know emotions can change neurotransmitters, which alter hormone levels and the immune system.

You can read Moneyball as a testament to the analytical awakening in American sports, but you can also read it as a celebration of the irreversible integration of finance ideals and sports strategies. You can read it as a manual for integrating the ideological insights of finance capitalism into a front office, but you can also read it as evidence that our culture’s outrageous mania for computation, quantification, and efficiency is now striding alongside our favorite athletes on the playing surfaces of Fenway Park and Madison Square Garden. Make no mistake, this mania has always been there, but in post-Moneyball America, computation, quantification, and efficiency have achieved a superstar status like we’ve never seen before.

The addition of the three-point shot is the biggest rule change in any major sport in my lifetime. Imagine for a moment if FIFA suddenly ruled that any goals shot from beyond the 18-yard line are worth one and a half goals,

If forgetfulness were a sport, I’d have a shoe contract. -from Visiting Tom: A Man, a Highway, and the Road to Roughneck Grace

Visualization As you hone and create your identity and new narrative, being able to picture yourself moving through this new life actually helps it become your reality. As you use imagery as a tool, be aware that there is a huge difference between fantasizing and visualizing. It’s like the saying “If you write it down, it’s a plan; if you don’t, it’s a wish.” Fantasizing is the activity of imagining scenarios that satisfy your desire for gratification and vengeance. Fantasizing is wishing, which is not a bad place to start. Fantasy often uses a third-person POV, like watching yourself in the best movie ever, starring you. It might be fun to fantasize, but as a psychological tool that enables you to get what you want in life, it’s more or less useless. Fantasy is usually about outcome. You imagine yourself being respected or thin, in a sexual or romantic relationship, or on the beach, but you are no closer to realizing those dreams than you were before you fantasized about them. Visualizing is like writing it down to make a plan; more specifically, it is making a model in your mind of the process leading to the desired result. Visualizing is a scientific methodology for rehearsing different reality-based scenarios in your head before an important event or interaction. If you learn to visualize effectively, you can condition yourself to succeed, even in stressful, anxious situations. To visualize for success: First, use the third-person POV to see yourself showing up as required in your life, on task, and with the performance you desire. Next, use the first-person POV, where you enter into the scene and you see and feel the experience. Go over the specifics of a job interview and see yourself being assertive. Feel your steady heart rate. Smell the confidence. Train your brain to associate walking into that interview with assurance and calm. Visualize every sensation and step. The coldness of the doorknob, the plush carpet under your shoes, the overhead lighting, the sound of the copy machine down the hall. Immerse yourself in detail. Script the scene with positive, powerful phrases, like I can and I am. I can get the job done. I am the person you’re looking for. Repeat the scenario. During the week before the specific event or interaction is to take place, practice daily. Later on, when it’s all over, examine how close your visualization was to reality. Even if the two look completely different, you’ll be glad you did all you could to be prepared and to succeed. This is a tried-and-true method of practicing for success. Athletic coaches on the sports field and personal life coaches advocate and outright require this kind of thorough mental preparation. There is no substitute except to rely on luck, which is not really a plan. Prepare, prepare, prepare, and remember what Louis Pasteur said: “Chance seems to favor the prepared mind.

If we think deeply about our childhood, not just about our memories of it but how it actually felt, we realize how differently we experienced the world back then. Our minds were completely open, and we entertained all kinds of surprising, original ideas. Things that we now take for granted, things as simple as the night sky or our reflection in a mirror, often caused us to wonder. Our heads teemed with questions about the world around us. Not yet having commanded language, we thought in ways that were preverbal—in images and sensations. When we attended the circus, a sporting event, or a movie, our eyes and ears took in the spectacle with utmost intensity. Colors seemed more vibrant and alive. We had a powerful desire to turn everything around us into a game, to play with circumstances. Let us call this quality the Original Mind. This mind looked at the world more directly—not through words and received ideas. It was flexible and receptive to new information. [...] Masters and those who display a high level of creative energy are simply people who manage to retain a sizeable portion of their childhood spirit despite the pressures and demands of adulthood. This spirit manifests itself in their work and in their ways of thinking. Children are naturally creative. They actively transform everything around them, play with ideas and circumstances, and surprise us with the novel things they say or do. [...] Masters not only retain the spirit of the Original Mind, but they add to it their years of apprenticeship and an ability to focus deeply on problems or ideas. This leads to high-level creativity. Although they have profound knowledge of a subject, their minds remain open to alternative ways of seeing and approaching problems. They are able to ask the kinds of simple questions that most people pass over, but they have the rigor and discipline to follow their investigations all the way to the end. They retain a childlike excitement about their field and a playful approach, all of which makes the hours of hard work alive and pleasurable. Like children, they are capable of thinking beyond words—visually, spatially, intuitively—and have greater access to preverbal and unconscious forms of mental activity, all of which can account for their surprising ideas and creations.

If you’re not sure what your passion is or what it once was, try brainstorming with the following questions: I would like more time for ________________ Or I want to get back to _______________________ Or I have always wanted to __________________ (If you have more than one, pick one for now.) Or When doing _______ or thinking of doing _______ I feel at least two of the following: Exhilarated Content Fulfilled Focused If you’re still drawing a blank, consider the following visual prompts to spark an idea. Are you more drawn to activities that utilize your hands, build heart connections or heart-pumping adrenaline, or challenge you to use your head and/or align with a higher purpose? Pick one category that appeals to you today and drill down to identify a trade, skill, sport, art, practice, or class that you want to commit to exploring, developing, or completing over the next six months. It’s not forever—whatever you choose today can change.

Where do we find it? In response to what I will call the eight wonders of life, which include the strength, courage, and kindness of others; collective movement in actions like dance and sports; nature; music; art and visual design; mystical encounters; encountering life and death; and big ideas or epiphanies. These wonders are all around us, if we only pause for a moment and open our minds. There are so many opportunities for everyday awe.

Mary Verrando-Higgins, an artist and ex-Olympian, embarked on a journey blending sports and creativity. Mary showcased her prowess from the '84 Olympics to the Women's Tour de France in 1985. Running Verrandeaux Visual Communications for 21 years, she continued her fine art while she ventured into Artletic Apparel in 2015, selling it in 2021 due to back problems. Mary dedicates herself to her obsession of fine art.

We do a visualization exercise with one of the sports psychologists on the team,” he says, studying me. “She has me picture the game. I imagine the other team’s forwards trying to score on me and what the puck feels like in my glove or hitting my blocker. I picture each of their guys and every scoring configuration I can think of. The more specific I am, the better.” He arches his brow. “I think you should try that, but with music.

The cumulative, profound loss that we have collectively experienced would cause any sentient being to become depressed, anxious, and isolated. Yet, instead of rejecting this paradigm to make time for the things that connect us to each other and fill our lives with significance, inertia often wins. It is simply too easy to opt for handy, addictive, second-rate experiences that leave us feeling hollow and hopeless. We are like children with a comforting, nourishing meal within our grasp, yet we gorge ourselves on the candy pile dumped directly in front of us, even as our souls feel increasing nausea with each bite. The saccharine stupor disorients us, so we can no longer even intuit what we need. We just know we feel adrift, with a voracious hunger for something that we cannot name.

In the morning, I spent ten minutes thinking about all the things I was grateful for. I repeated positive, empowering phrases again and again. I feel great. Today is going to be a great day. Good things are coming my way. I visualized facing several scenarios—good and bad—on the golf course and then executing the perfect shot in each situation. I imagined winning the Gateway Championship—seeing myself with the trophy in hand.

midline. The back of the brain is the visual cortex. The parietal cortex between the sensory and visual cortex stores motor memories for playing instruments and sports; however, human verbal communication on the left side of the brain can also be visualized through blood flow.

The impulse to be looking constantly with central vision is part of a psychophysical syndrome which includes spinal fixation as another characteristic. Tunnel vision -- the use of the macula, or central portion of the retina, to the relative exclusion of the surrounding area -- is hard on/eyes and diminishes their visual potential; it accentuates selective fixation upon objects one after another, missing the whole view and seeing objects as separate from their larger context. It accompanies and fortifies a tunneling habit of mind, a tendency to, fasten onto particular issues or circumstances, to hold doggedly and sometimes with exaggerated emotionality to a point of view, and to be unable to contextualize or to find fresh responses.

Robert.” It was a sigh and a call at the same time. She ignored the lump in her throat and called again. In an instant, her view was obscured. “Lydia!” They were eye-to-eye, and neither said anything for a moment or two. Finally, after an audible gulp, Robert spoke in a whisper. “Are you all right?” “I’ve had better days,” she said in seriousness, and then realized the absurdity of her words and chuckled. “I’m covered in dirt, cuts, and bruises and sporting a lovely goose egg above my ear. One of my favorite gowns is nothing but a ruin, but other than that, I am fine. And now that you are here, I am better.” “Thank the Lord. I cannot tell you how relieved I am to hear you say so. I have been imagining all sorts … well, let’s talk about this later.” “Yes, when we don’t have to whisper through a wall.” “Indeed.” “So what is the plan?” “Hmm … well, plans are a little lacking at this moment. I had expected to rush in and simply grab you, but there are three guards by the door. I procured a thick stick, but three to one … well, not good odds. My second idea was to loosen some of these boards and pull you out. I have also acquired a horse. So once out, we can sneak or run, whichever is the most prudent.” “Yes, but the getting-out part seems to be the problem. For, if I am not mistaken, none of the boards on this side of the barn are loose, and the other sides are too close to the villains.” “There does seem to be a decided lack of cooperation on the part of the building. I have, however, noticed something that might offer another possibility. It would require a great deal of trust on your part.” “Oh?” Lydia was almost certain she was not going to like this new possibility. “Yes. There is a hay door above me. Is there a loft inside?” “Are you thinking that I should climb a rickety ladder to the loft and then try to escape through the hay door?” “Just a thought.” “How would I get down?” “That would be the trust part.” “Ahh. I would jump, and you would catch me.” Lydia visualized her descent, skirts every which way, and a very hard landing that might produce a broken body part. “Yes. Not a brilliant plan. Do you have another?” Robert sounded hopeful. “Not really. But might I suggest a variation to yours?” “By all means.” “I will return to my cell and get the rope that the thugs used to tie me up.” “They tied you up?” “Yes. But don’t let it bother you.…” “No?” “No. Because if they hadn’t, then I wouldn’t have a rope to lower myself from the hay door. I can use the one they used on my feet; it’s thick and long.” “I like that so much better than watching you fling yourself from a high perch.” “Me too. It might take a few minutes as I must return to my original cell—I escaped, you know.” “I didn’t. That is quite impressive.” “Thank you. Anyway, I must return to my cell for the rope, climb the ladder, cross the loft to the door … et cetera, et cetera. All in silence, of course.” “Of course.” “It might take as much as twenty minutes.” “I promise to wait. Won’t wander off … pick flowers or party with the thugs.” “Good to know.” “Just warn me before you jump.” “Oh, yes. I will most certainly let you know.” With a deep sigh, Lydia headed back to her cell, slowly and quietly.

They use a variety of mechanisms to develop this trust, including training, hunting, high-risk sports, competition, visualization, etc. Regardless of the particular mechanism( s) used, the results are undeniable.

They use a variety of mechanisms to develop this trust, including training, hunting, high-risk sports, competition, visualization, etc. Regardless of the particular mechanism(s) used, the results are undeniable.

Wally turned to me. “Bobby, your destination is determined by what you focus on. You have to be very clear about where you want to go. Once you know where you want to go, you have to visualize yourself getting there and forget about all the places where you don’t want to end up.

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Visualize How You Want to Show Up World-class athletes in just about every sport go through a process of visualization before they compete or start the next play. I’ve had the opportunity to talk with Olympic athletes about this process, and they tell me that there are two basic questions they’re thinking through in those last few moments before the competition or the play begins: • What am I trying to do?

These three stories of awe—the scientific, the cultural, and the personal—converge on an understanding of how we can find awe. Where do we find it? In response to what I will call the eight wonders of life, which include the strength, courage, and kindness of others; collective movement in actions like dance and sports; nature; music; art and visual design; mystical encounters; encountering life and death; and big ideas or epiphanies. These wonders are all around us, if we only pause for a moment and open our minds. There are so many opportunities for everyday awe.

In 1962, the San Francisco Giants were preparing to host the LA Dodgers for a crucial three-game series, late in the season. The Dodgers, led by master base stealer Maury Wills, were five and a half games ahead of the Giants. Before the series began, the Giants manager approached Matty Schwab, the team’s head groundskeeper, and asked if anything could be done—wink wink—to slow down Wills. “Dad and I were out at Candlestick before dawn the day the series was to begin,” said Jerry Schwab, Matty’s son, as quoted by Noel Hynd in Sports Illustrated. “We were installing a speed trap.” Hynd continues: Working by torchlight, the Schwabs dug up and removed the topsoil where Wills would take his lead off first base. Down in its place went a squishy swamp of sand, peat moss and water. Then they covered their chicanery with an inch of normal infield soil, making the 5- by 15-foot quagmire visually indistinguishable from the rest of the base path. The Dodgers were not fooled. When the team began batting practice, the players and coaches noticed the quicksand, and so did the umpire, who ordered it removed. Schwab and the grounds crew came out with wheelbarrows, shoveled up the mixture, and returned soon after with reloaded wheelbarrows. It was the same bog. They’d just mixed in some new dirt, which made it even looser. Somehow the umpires were satisfied. Then Matty Schwab ordered his son to water the infield. Generously. By the time the game started, there was basically a swamp between first and second base. (“They found two abalone under second base,” wrote an irritated Los Angeles sports columnist.) Maury Wills, en route to an MVP season, stole no bases, and neither did his teammates, and the Giants won, 11–2. Pleased, the Schwab father-son team continued to conjure more marshy conditions, and the Giants swept the Dodgers—and went on to leapfrog them to win the National League pennant. There’s something admirably mischievous about this story. I mean, it’s cheating, let’s be clear, but it’s cheeky cheating. It’s fun to think that the father-son groundskeeping team pulled one over on the National League’s MVP. The underdogs won one—they tilted the odds in favor of their home team.

These three stories of awe—the scientific, the cultural, and the personal—converge on an understanding of how we can find awe. Where do we find it? In response to what I will call the eight wonders of life, which include the strength, courage, and kindness of others; collective movement in actions like dance and sports; nature; music; art and visual design; mystical encounters; encountering life and death; and big ideas or epiphanies.

A questionnaire! Such an obvious solution. A purpose-built, scientifically valid instrument incorporating current best practice to filter out the time wasters, the disorganized, the ice-cream discriminators, the visual-harassment complainers, the crystal gazers, the horoscope readers, the fashion obsessives, the religious fanatics, the vegans, the sports watchers, the creationists, the smokers, the scientifically illiterate, the homeopaths, leaving, ideally, the perfect partner or, realistically, a manageable short list of candidates.

Americans’ love affair with television and tabloid journalism, along with their constant immersion in the vast offerings of the media and the Internet’s dynamic communication mechanism operates to distinguish the American psyche from that of other nationalities. The onslaught of visual information available to Americans operates to deaden their innate curiosity of the natural world and to numb their interior world. Instead of exploring nature and ideas, Americans demonstrate a proclivity to scan headlines, watch television and films, and surf the Webb in order passively to partake in cultural events. The immense amount of social and political news that the average citizen takes in is bound to reduce the attention span of Americans, especially citizens devoted to celebrity watching, the distinctive American obsession of ogling the film, television, music, and sport stars whom draw media attention and captivate the public of each generation.

If you look around the room you are in right now, you will observe a great diversity of items, shapes, sizes, textures, colors, and functions, with all their associated nuances and subtleties. Every career, hobby, occupation, sport, industry, philosophy, plant, animal, object, event, and sensory experience–visual and otherwise–corresponds to a specific language. Language, in a word, is all-encompassing, and there are numerous registers, dialects, idioms, metaphors, and synonyms that express the same idea in multiple ways. “Mastering” one’s native language is a lifelong pursuit. Mastering a foreign language is an even taller order.

they actually occurred. And the more I visualized positive outcomes—my goals coming to fruition—the more confidence I had that they were sure to come true; it was only a matter of time.

A questionnaire! Such an obvious solution. A purpose-built, scientifically valid instrument incorporating current best practice to filter out the time wasters, the disorganised, the ice-cream discriminators, the visual-harassment complainers, the crystal gazers, the horoscope readers, the fashion obsessives, the religious fanatics, the vegans, the sports watchers, the creationists, the smokers, the scientifically illiterate, the homeopaths, leaving, ideally, the perfect partner, or realistically, a manageable shortlist of candidates.

It’s called a bath.” She makes a point of leaning forward and sniffing at my shirt. “Ever heard of it?” I know from running here I must stink, but that’s not disgust on her pretty features. She’s trying to convince herself she’s not attracted to me and it’s cute as hell. I scratch at my chin, then, in a low tone, say, “Nope, can you explain it?” “Soap, water, look it up.” She tries to move around me, but I sway my body to mimic her movements just for sport. “Isn’t that where you’re all naked and lathering up that creamy skin with bubbles?” Relishing the tint to her cheeks, I brush past her, letting her move into the office, and call over my shoulder, “Thanks for the visuals, by the way, the towel over the weekend, I’ll be thinking about it all day.” I reel her in and watch her blow. “You make me gag,” she says, then catches her words. Her shoulders deflate, and a grin tugs high on my lips. “Yep, sure would, sweetheart.” The door slams shut, and a real chuckle resonates from my gut.

Take the story of a junior tennis player who struggled with her serve: By integrating mental visualization techniques into her physical practice—imagining the perfect serve every time before executing it—she improved both her serve and her confidence, which rippled positively into all areas of her game.

2.2 USING VISUALIZATION FOR PREGAME PREPARATION Ah, visualization! No, it’s not daydreaming, though it might sound a bit like it; it’s a technique where your young athlete imagines themselves succeeding in their sport, right down to the feel of the ball and the cheer of the crowd. This has been used by many elite athletes from soccer superstar Lionel Messi to football favorite Tom Brady. Think of it as a mental rehearsal that primes their body and mind for top-notch performance.

Visualization is about feeling and experiencing the game before it happens.

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