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Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
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Viktor E. Frankl (Man’s Search for Meaning)
“
When we are no longer able to change a situation, we are challenged to change ourselves.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Those who have a 'why' to live, can bear with almost any 'how'.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.
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Viktor E. Frankl (Man’s Search for Meaning)
“
An abnormal reaction to an abnormal situation is normal behavior.
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Viktor E. Frankl (Man's Search For Ultimate Meaning)
“
In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!
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Viktor E. Frankl (Man’s Search for Meaning)
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No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.
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”
Viktor E. Frankl
“
Happiness cannot be pursued; it must ensue.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
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”
Viktor E. Frankl
“
If there is meaning in life at all, then there must be meaning in suffering.
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”
Viktor E. Frankl
“
I do not forget any good deed done to me & I do not carry a grudge for a bad one.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Mary tried to look reassuring. “It’s a house party, he said,” she directed at the Falconers, “Sir Viktor’s holding a house party for the convenience of the police. It’s like an old-fashioned mystery novel.
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Susan Rowland (Murder on Family Grounds (Mary Wandwalker #3))
“
For the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth - that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.
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Viktor E. Frankl (Man’s Search for Meaning)
“
The girl flinched, even lying down. Mary continued through gritted teeth. “Murder can’t be walked away from. Just like you can’t walk away from Viktor. He’ll find you if you run. Richard can’t protect you if Viktor believes you have his babies.
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Susan Rowland (Murder on Family Grounds (Mary Wandwalker #3))
“
Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and of what he should become, he makes these potentialities come true.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Love goes very far beyond the physical person of the beloved. It finds its deepest meaning in his spiritual being, his inner self. Whether or not he is actually present, whether or not he is still alive at all, ceases somehow to be of importance.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant.
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Viktor E. Frankl (Man’s Search for Meaning)
“
It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsiblity on the West Coast.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
It is not freedom from conditions, but it is freedom to take a stand toward the conditions.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
For the world is in a bad state, but everything will become still worse unless each of us does his best.
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Viktor E. Frankl (Man’s Search for Meaning)
“
To draw an analogy: a man's suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.
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Viktor E. Frankl (Man’s Search for Meaning)
“
When a person can't find a deep sense of meaning, they distract themselves with pleasure.
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”
Viktor E. Frankl
“
What is demanded of man is not, as some existential philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms.
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Viktor E. Frankl (Man’s Search for Meaning)
“
The attempt to develop a sense of humor and to see things in a humorous light is some kind of a trick learned while mastering the art of living.
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”
Viktor E. Frankl
“
We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way.
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”
Viktor E. Frankl
“
A man's concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease.
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Viktor E. Frankl (Man’s Search for Meaning)
“
It is well known that humor, more than anything else in the human make-up, can afford an aloofness and an ability to rise above any situation, even if only for a few seconds.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated. Thus, everyone's task is unique as is his specific opportunity to implement it.
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Viktor E. Frankl (Man’s Search for Meaning)
“
If there is meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.
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Viktor E. Frankl (Man’s Search for Meaning)
“
We cannot, after all, judge a biography by its length, by the number of pages in it; we must judge by the richness of the contents...Sometimes the 'unfinisheds' are among the most beautiful symphonies.
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Viktor E. Frankl (The Doctor and the Soul)
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Sunday neurosis, that kind of depression which afflicts people who become aware of the lack of content in their lives when the rush of the busy week is over and the void within themselves becomes manifest.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Since Auschwitz we know what man is capable of. And since Hiroshima we know what is at stake.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Human kindness can be found in all groups, even those which as a whole it would be easy to condemn.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Fear makes come true that which one is afraid of.
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Viktor E. Frankl (Man’s Search for Meaning)
“
The meaning of life is to give life meaning.
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”
Viktor E. Frankl
“
Dostoevski said once, "There is only one thing I dread: not to be worthy of my sufferings." These words frequently came to my mind after I became acquainted with those martyrs whose behavior in camp, whose suffering and death, bore witness to the fact that the last inner freedom cannot be lost. It can be said that they were worthy of the their sufferings; the way they bore their suffering was a genuine inner achievement. It is this spiritual freedom—which cannot be taken away—that makes life meaningful and purposeful.
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Viktor E. Frankl (Man’s Search for Meaning)
“
The door closed behind her (Phoebe), and the two men regarded each other for a moment. Viktor spoke first. "I must have your promise, Coach, that you won't hurt her." Dan: "I won't." Viktor: "You spoke a little too quickly for my taste. I don't quite believe you." Dan: "I'm a man of my word, and I promise I won't hurt her." He flexed his hands. "When I murder her, I'll do it real quick so she won't feel a thing." Viktor sighed. "That's exactly what I was afraid of.
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Susan Elizabeth Phillips (It Had to Be You (Chicago Stars, #1))
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To suffer unecessarily is masochistic rather than heroic.
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Viktor E. Frankl
“
There are things which must cause you to lose your reason or you have none to lose
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
To Suffer unnecessarily is masochistic rather than heroic.
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Viktor E. Frankl (Man’s Search for Meaning)
“
The crowning experience of all, for the homecoming man, is the wonderful feeling that, after all he has suffered, there is nothing he need fear anymore—except his God.
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Viktor E. Frankl (Man’s Search for Meaning)
“
A human being is not one thing among others; things determine each other, but man is ultimately self-determining. What he becomes - within the limits of endowment and environment- he has made out of himself. In the concentration camps, for example, in this living laboratory and on this testing ground, we watched and witnessed some of our comrades behave like swine while others behaved like saints. Man has both potentialities within himself; which one is actualized depends on decisions but not on conditions.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Ironically enough, in the same way that fear brings to pass what one is afraid of, likewise a forced intention makes impossible what one forcibly wishes... Pleasure is, and must remain, a side-effect or by-product, and is destroyed and spoiled to the degree to which it is made a goal in itself.
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Viktor E. Frankl (Man’s Search for Meaning)
“
The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him?
No, thank you,' he will think. 'Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, although these are things which cannot inspire envy.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning.
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Viktor E. Frankl (Man's Search for Meaning)
“
Man is originally characterized by his "search for meaning" rather than his "search for himself." The more he forgets himself—giving himself to a cause or another person—the more human he is. And the more he is immersed and absorbed in something or someone other than himself the more he really becomes himself.
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Viktor E. Frankl (Man's Search for Ultimate Meaning)
“
Our generation is realistic, for we have come to know man as he really is. After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord's Prayer or the Shema Yisrael on his lips.
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”
Viktor E. Frankl
“
The salvation of man is through love and in love
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
By declaring that man is responsible and must actualize the potential meaning of his life, I wish to stress that the true meaning of life is to be discovered in the world rather than within man or his own psyche, as though it were a closed system. I have termed this constitutive characteristic "the self-transcendence of human existence." It denotes the fact that being human always points, and is directed, to something or someone, other than oneself--be it a meaning to fulfill or another human being to encounter. The more one forgets himself--by giving himself to a cause to serve or another person to love--the more human he is and the more he actualizes himself. What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
The truth-that love is the highest goal to which man can aspire.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person the prisoner became was the result of an inner decision, and not the result of camp influences alone.
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Viktor E. Frankl (Man’s Search for Meaning)
“
The point is not what we expect from life, but rather what life expects from us.
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”
Viktor E. Frankl
“
Man is capable of changing the world for the better if possible, and of changing himself for the better if necessary.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it.
”
”
Viktor E. Frankl (Man’s Search for Meaning)
“
It is a peculiarity of man that he can only live by looking to the future.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one’s predicament into a human achievement.
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Viktor E. Frankl
“
But today’s society is characterized by achievement orientation, and consequently it adores people who are successful and happy and, in particular, it adores the young. It virtually ignores the value of all those who are otherwise, and in so doing blurs the decisive difference between being valuable in the sense of dignity and being valuable in the sense of usefulness. If one is not cognizant of this difference and holds that an individual’s value stems only from his present usefulness, then, believe me, one owes it only to personal inconsistency not to plead for euthanasia along the lines of Hitler’s program, that is to say, ‘mercy’ killing of all those who have lost their social usefulness, be it because of old age, incurable illness, mental deterioration, or whatever handicap they may suffer. Confounding the dignity of man with mere usefulness arises from conceptual confusion that in turn may be traced back to the contemporary nihilism transmitted on many an academic campus and many an analytical couch.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.
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”
Viktor E. Frankl
“
Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
To be sure, man's search for meaning may arouse inner tension rather than inner equilibrium. However, precisely such tension is an indispensable prerequisite of mental health. There is nothing in the world, I venture to say, that would so effectively help one to survive even the worst conditions as the knowledge that there is a meaning in one's life. There is much wisdom in the words of Nietzsche: "He who has a why to live for can bear almost any how
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
As for the concept of collective guilt, I personally think that it is totally unjustified to hold one person responsible for the behavior of another person or a collective of persons.
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Viktor E. Frankl (Man’s Search for Meaning)
“
At such a moment, it is not the physical pain which hurts the most (and this applies to adults as much as to punished children); it is the mental agony caused by the injustice, the unreasonableness of it all.
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Viktor E. Frankl (Man’s Search for Meaning)
“
Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.
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”
Viktor E. Frankl (Man's Search for Meaning)
“
Man is not fully conditioned and determined but rather determines himself whether he gives in to conditions or stands up to them.
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”
Viktor E. Frankl
“
No one has the right to do wrong, even if wrong has been done to them.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
The more one forgets himself—by giving himself to a cause to serve or another person to love—the more human he is and the more he actualizes himself.
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”
Viktor E. Frankl (Man's Search for Meaning)
“
As a professor in two fields, neurology and psychiatry, I am fully aware of the extent to which man is subject to biological, psychological and sociological conditions. But in addition to being a professor in two fields I am a survivor of four camps - concentration camps, that is - and as such I also bear witness to the unexpected extent to which man is capable of defying and braving even the worst conditions conceivable.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Human potential at its best is to transform a tragedy into a personal triumph, to turn one's predicament into a human achievement.
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”
Viktor E. Frankl
“
To the European, it is a characteristic of the American culture that, again and again, one is commanded and ordered to 'be happy.' But happiness cannot be pursued; it must ensue. One must have a reason to 'be happy.' Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Was Du erlebst, kann keine Macht der Welt Dir rauben. (What you have experienced, no power on earth can take from you.) Not only our experiences, but all we have done, whatever great thoughts we may have had and all we have suffered, all this is not lost, though it is past; we have brought it into being. Having been is a kind of being, and perhaps the surest kind.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!" It seems to me that there is nothing which would stimulate a man's sense of responsibleness more than this maxim, which invites him to imagine first that the present is past and, second, that the past may yet be changed and amended.
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”
Viktor E. Frankl
“
Someone sent me a letter that had one of the best quotes I've ever read. It said "What is to give light must endure burning." It's by a writer named Viktor Frankl. I've been turning that quote over and over in my head. The truth of it is absolutely awe-inspiring. In the end, I believe it's why we all suffer. It's the meaning we all look for behind the tragedies in our lives. The pain deepens us, burns away our impurities and petty selfishness. It makes us capable of empathy and sympathy. It makes us capable of love. The pain is the fire that allows us to rise from the ashes of what we were, and more fully realize what we can become. When you can step back and see the beauty of the process, it's amazing beyond words.
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”
Damien Echols (Life After Death)
“
At the beginning of human history, man lost some of the basic animal instincts in which an animal's behavior is embedded and by which it is secured. Such security, like paradise, is closed to man forever; man has to make choices. In addition to this, however, man has suffered another loss in his more recent development inasmuch as the traditions which buttressed his behavior are now rapidly diminishing. No instinct tells him what he has to do, and no tradition tells him what he ought to do; sometimes he does not even know what he wishes to do. Instead, he either wishes to do what other people do (conformism) or he does what other people tell him to do (totalitarianism).
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity — even under the most difficult circumstances — to add a deeper meaning to his life. It may remain brave, dignified and unselfish. Or in the bitter fight for self preservation he may forget his human dignity and become no more than an animal.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Ultimate meaning necessarily exceeds and surpasses the finite intellectual capacities of man... What is demanded of man is not, as some existential philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms. Logos is deeper than logic.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
In psychiatry there is a certain condition known as delusion of reprieve. The condemned man, immediately before his execution, gets the illusion that he might be reprieved at the very last minute. No one could yet grasp the fact that everything would be taken away. all we possessed, literally, was our naked existence.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Being human always points, and is directed, to something, or someone, other than oneself—be it meaning to fulfill or another human being to encounter. The more one forgets himself—by giving himself to a cause to serve or another person to love—the more human he is and the more he actualizes himself. ... What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
You have to store up books, becoming acquainted with human experience; let them lie around your thoughts, becoming yours—ring upon ring, as a tree grows, let them rise up from the depths like coral islands.
If it gets crowded with all the books and there's nowhere to put your bed, it's better to exchange it for a folding bed
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”
Victor Shklovsky
“
Man is not fully conditioned and determined but rather determines himself whether he gives in to conditions or stands up to them. In other words, man is ultimately self-determining. Man does not simply exist but always decides what his existence will be, what he will become in the next moment.
”
”
Viktor E. Frankl (Man’s Search for Meaning)
“
I shall never forget how I was roused one night by the groans of a fellow prisoner, who threw himself about in his sleep, obviously having a horrible nightmare. Since I had always been especially sorry for people who suffered from fearful dreams or deliria, I wanted to wake the poor man. Suddenly I drew back the hand which was ready to shake him, frightened at the thing I was about to do. At that moment I became intensely conscious of the fact that no dream, no matter how horrible, could be as bad as the reality of the camp which surrounded us, and to which I was about to recall him.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
There are some authors who contend that meanings and values are "nothing but defense mechanisms, reaction formations and sublimations." But as for myself, I would not be willing to live merely for the sake of my "defense mechanisms," nor would I be ready to die merely for the sake of my "reaction formations.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
As each situation in life represents a challenge to man and presents a problem for him to solve, the question of the meaning of life may actually be reversed. Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible. Thus, logotherapy sees in responsibleness the very essence of human existence.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
Thus it can be seen that mental health is based on a certain degree of tension, the tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology "homeostasis", i.e., a tensionless state. What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
On the average, only those prisoners could keep alive who, after years of trekking from camp to camp, had lost all scruples in their fight for existence; they were prepared to use every means, honest and otherwise, even brutal force, theft, and betrayal of their friends, in order to save themselves. We who have come back, by the aid of many lucky chances or miracles - whatever one may choose to call them - we know: the best of us did not return.
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”
Viktor E. Frankl (Man’s Search for Meaning)
“
One evening, when we were already resting on the floor of our hut, dead tired, soup bowls in hand, a fellow prisoner rushed in and asked us to run out to the assembly grounds and see the wonderful sunset. Standing outside we saw sinister clouds glowing in the west and the whole sky alive with clouds of ever-changing shapes and colors, from steel blue to blood red. The desolate grey mud huts provided a sharp contrast, while the puddles on the muddy ground reflected the glowing sky. Then, after minutes of moving silence, one prisoner said to another, "How beautiful the world could be...
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”
Viktor E. Frankl (Man’s Search for Meaning)
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The story of the young woman whose death I witnessed in a concentration camp. It is a simple story. There is little to tell and it may sound as if I had invented it; but to me it seems like a poem. This young woman knew that she would die in the next few days. But when I talked to her she was cheerful in spite of this knowledge. "I am grateful that fate has hit me so hard," she told me. "In my former life I was spoiled and did not take spiritual accomplishments seriously." Pointing through the window of the hut, she said, "This tree here is the only friend I have in my loneliness." Through that window she could see just one branch of a chestnut tree, and on the branch were two blossoms. "I often talk to this tree," she said to me. I was startled and didn't quite know how to take her words. Was she delirious? Did she have occasional hallucinations? Anxiously I asked her if the tree replied. "Yes." What did it say to her? She answered, "It said to me, 'I am here-I am here-I am life, eternal life.
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Viktor E. Frankl (Man’s Search for Meaning)
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Once, an elderly general practitioner consulted me because of his severe depression. He could not overcome the loss of his wife who had died two years before and whom he had loved above all else. Now, how can I help him? What should I tell him? Well, I refrained from telling him anything but instead confronted him with the question, “What would have happened, Doctor, if you had died first, and your wife would have had to survive you?” “Oh,” he said, “for her this would have been terrible; how she would have suffered!” Whereupon I replied, “You see, Doctor, such a suffering has been spared her, and it was you who have spared her this suffering — to be sure, at the price that now you have to survive and mourn her.” He said no word but shook my hand and calmly left my office. In some way, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.
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Viktor E. Frankl (Man’s Search for Meaning)
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We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We need to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—hourly and daily. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the task which it constantly sets for each individual.
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Viktor E. Frankl
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Sigmund Freud once asserted, "Let one attempt to expose a number of the most diverse people uniformly to hunger. With the increase of the imperative urge of hunger all individual differences will blur, and in their stead will appear the uniform expression of the one unstilled urge." Thank heaven, Sigmund Freud was spared knowing the concentration camps from the inside. His subjects lay on a couch designed in the plush style of Victorian culture, not in the filth of Auschwitz. There, the "individual differences" did not "blur" but, on the contrary, people became more different; people unmasked themselves, both the swine and the saints.
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Viktor E. Frankl (Man’s Search for Meaning)
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Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning. The greatest task for any person is to find meaning in his or her life. Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times. Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it. At one point, Frankl writes that a person “may remain brave, dignified and unselfish, or in the bitter Fight for self-preservation he may forget his human dignity and become no more than an animal.
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Viktor E. Frankl (Man’s Search for Meaning)
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Just consider a child who, absorbed in play, forgets himself—this is the moment to take a snapshot; when you wait until he notices that you are taking a picture, his face congeals and freezes, showing his unnatural self-consciousness rather than his natural graciousness. Why do most people have that stereotyped expression on their faces whenever they are photographed? This expression stems from their concern with the impression they are going to leave on the onlooker. It is "cheese" that makes them so ugly. Forgetting themselves, the photographer, and the future onlooker would make them beautiful.
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Viktor E. Frankl (Man's Search for Ultimate Meaning)
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The question was whether an ape which was being used to develop a poliomyelitis serum, and for this reason punctured again and again, would ever be able to grasp the meaning of its suffering. Unanimously, the group replied that of course it would not; with its limited intelligence, it could not enter into the world of man, i.e., the only world in which the meaning of its suffering would be understandable. Then I pushed forward with the following question: ‘And what about man? Are you sure that the the human world is a terminal point in the evolution of the cosmos? Is it not conceivable that there is still another dimension, a world beyond man’s world; a world in which the question of an ultimate meaning of human suffering would find an answer?
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Viktor E. Frankl (Man’s Search for Meaning)
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Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him-mentally and spiritually. He may retain his human dignity even in a concentration camp.
Dostoevski said once, "There is only one thing that I dread: not to be worthy of my sufferings."
These words frequently came to my mind after I became acquainted with those martyrs whose behavior in camp, whose suffering and death, bore witness to the fact that the last inner freedom cannot be lost. It can be said that they were worthy of their sufferings; the way they bore their suffering was a genuine inner achievement.
It is this spiritual freedom- which cannot be taken away- that makes life meaningful and purposeful.
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Viktor E. Frankl (Man’s Search for Meaning)
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Who are we to say getting incested or abused or violated or any of those things can’t have their positive aspects in the long run? … You have to be careful of taking a knee-jerk attitude. Having a knee-jerk attitude to anything is a mistake, especially in the case of women, where it adds up to this very limited and condescending thing of saying they’re fragile, breakable things that can be destroyed easily. Everybody gets hurt and violated and broken sometimes. Why are women so special? Not that anybody ought to be raped or abused, nobody’s saying that, but that’s what is going on. What about afterwards? All I’m saying is there are certain cases where it can enlarge you or make you more of a complete human being, like Viktor Frankl. Think about the Holocaust. Was the Holocaust a good thing? No way. Does anybody think it was good that it happened? No, of course not. But did you read Viktor Frankl? Viktor Frankl’s Man’s Search for Meaning? It’s a great, great book, but it comes out of his experience. It’s about his experience in the human dark side. Now think about it, if there was no Holocaust, there’d be no Man’s Search for Meaning… . Think about it. Think about being degraded and brought within an inch of your life, for example. No one’s gonna say the sick bastards who did it shouldn’t be put in jail, but let’s put two things into perspective here. One is, afterwards she knows something about herself that she never knew before. What she knows is that the most totally terrible terrifying thing that she could ever have imagined happening to her has now happened, and she survived. She’s still here, and now she knows something. I mean she really, really knows. Look, totally terrible things happen… . Existence in life breaks people in all kinds of awful fucking ways all the time, trust me I know. I’ve been there. And this is the big difference, you and me here, cause this isn’t about politics or feminism or whatever, for you this is just ideas, you’ve never been there. I’m not saying nothing bad has ever happened to you, you’re not bad looking, I’m sure there’s been some sort of degradation or whatever come your way in life, but I’m talking Viktor Frankl’s Man’s Search for Meaning type violation and terror and suffering here. The real dark side. I can tell from just looking at you, you never. You wouldn’t even wear what you’re wearing, trust me.
What if I told you it was my own sister that was raped? What if I told you a little story about a sixteen-year-old girl who went to the wrong party with the wrong guy and four of his buddies that ended up doing to her just about everything four guys could do to you in terms of violation? But if you could ask her if she could go into her head and forget it or like erase the tape of it happening in her memory, what do you think she’d say? Are you so sure what she’d say? What if she said that even after that totally negative as what happened was, at least now she understood it was possible. People can. Can see you as a thing. That people can see you as a thing, do you know what that means? Because if you really can see someone as a thing you can do anything to him. What would it be like to be able to be like that? You see, you think you can imagine it but you can’t. But she can. And now she knows something. I mean she really, really knows.
This is what you wanted to hear, you wanted to hear about four drunk guys who knee-jerk you in the balls and make you bend over that you didn’t even know, that you never saw before, that you never did anything to, that don’t even know your name, they don’t even know your name to find out you have to choose to have a fucking name, you have no fucking idea, and what if I said that happened to ME? Would that make a difference?
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David Foster Wallace (Brief Interviews with Hideous Men)
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What was really needed was a fundamental change in our attitude toward life. We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life--daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.
These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment. Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are also very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny. No situation repeats itself, and each situation calls for a different response. Sometimes the situation in which a man finds himself may require him to shape his own fate by action. At other times it is more advantageous for him to make use of an opportunity for contemplation and to realize assets in this way. Sometimes man may be required simple to accept fate, to bear his cross. Every situation is distinguished by its uniqueness, and there is always only one right answer to the problem posed by the situation at hand.
When a man finds that it is his destiny to suffer, he will have to accept his suffering as his task; his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe. No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.
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Viktor E. Frankl