Vibrant Energy Quotes

Nature is not dumb. Humanity is dumb when we can't hear or when we forget how to communicate with nature. Nature is very much alive. Intelligent living beings and vibrant energies are all over the planet.

Not to change the subject, but…you do realize you’ve been going over the speed limit for quite a few miles? Never mind. And thank you Professor Ludefance. Somehow, I think this lecture is meant for me, but I have a lot more interchange of material and energy with my environment than most.” “In a physical sense, you’re not decaying at all, you’re a very vibrant young woman. The decay I’m speaking about for you is emotional. As for the professorship, that very lecture was given to me from a Turkish friend who had inherited a great deal of wealth and didn’t know what to do with himself. I learned this from him. As for you, you interact with your environment, but you are predatory, fearless, irritable, and listless. You’re getting no emotional feedback.” “And just where do you suggest I go to look for ‘emotional feedback,’ Mr. Professor?” “Aha. That’s the catch. You can’t. It’s not that mechanical. You merely have to be receptive and hope it comes along.” “Meanwhile, I’m being ground down by the second law of thermodynamics.” “In a sense, yes.” “Thank you so much, Professor. I never would have known.

The pure power of a life can manifest as beatitude, or as an unspeakable, sheer violence...

Being materially wealthy but spiritually poor is not worth anything. It’s much better to be happy than rich. Many rich people commit suicide. What good was their wealth? I wish both riches and joy for you, but giving up your joy in exchange for wealth is not worth it. Luckily you don’t have to give up your wealth to obtain joy and you don’t have to give up your joy to obtain wealth. You simply need to reconnect with the vibrant energy in and all around you. He who is happiest is the richest person in the world. Our culture is so obsessed with materiality, but I promise you, we’re focused on the wrong thing. All the matter in the universe only makes up 4% of all the stuff in the universe. Energy is what really matters and it’s what we’re really made of. Without it you’re just a decaying lump of skin and bones.

No price is too great to pay for inner peace. Peace is the harmonious control of life. It is vibrant with life-energy. It is a power that easily transcends all our worldly knowledge. Yet it is not separate from our earthly existence. If we open the right avenues within, this peace can be felt here and now.

Beliefs are the unquestioned acceptance of an idea in the absence of verification and reason.   Beliefs are not facts; beliefs are the escape from facts. Beliefs are the food of a make-believe world.   Permanent clarity is available to you, but not if you want to cling to your beliefs.   If you insist on believing, believe this:   I am Conscious Life Energy. Because I am, all is. I am vibrant intelligence, by which flowers grow and wounds heal. In my absence, existence as it is known, ceases. The world is my manifest expression and this body is its instrument of perception and action. In this regard, I am the Knowing of every sensation, feeling and thought. I am the Author of every action.

A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh

..giving power to negative thoughts or fears was bringing ideas to life in physical world,idea in mind became emotion in heart,emotion turned into words spoken,written,painted,strummed across guitar strings,or vibrantly held note by Tibetan singing bowl, thoughts affected physical world.

A life thus names a restless activeness, a destructive-creative force-presence that does not coincide fully with any specific body. A life tear the fabric of the actual without ever coming fully 'out' in a person, place, or thing. A life points to ... 'matter in variation that enters assemblages and leaves them. A life is a vitality proper not to any individual but to 'pure immanence,' or that protean swarm that is not actual though it is real: 'A life contains only virtuals. It is made of virtualities.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

This moon, O lunar landscape glow, by reflecting sunlight's passing flow...of energy and vibrant waves to mirror back our feelings so.

Calm, quiet, dark evenings, and consistent bed and wake times are critical factors for high quality sleep.

Many start the race with high energy and vibrant passion, but when they do not move ahead as quickly as they think they should, they lose their zeal and commitment.

eating a low-fat diet rich in whole grains such as bread, rice, pasta, and cereal can easily make you fat and malnourished.

I’d never met a redhead yet who didn’t have the same allure—a sort of blend of vibrant energy and freshness that made those of us with brown hair feel ridiculously dull.

You said, Beauty is only that which is intense, has a vibrant energy. You said, This thing we call life mustn't ever become something endured.

The profound psychological benefits of play are integral to healthy cultures, communities, and individuals, including a direct relationship to work productivity. Engage in some unstructured outdoor physical exertion each day to counter the negative effects of a sedentary, technological existence.

Surely he had never fainted in his life! He glowed with robust good health and vibrant energy, as if he could conquer all the world and still have strength for a dance and to rescue a maiden or two.

There had been the very Jamaican revival religion that flourished in the nineteenth century, in which African rituals and Jamaican folk traditions were mixed with Christian belief, and many revivalists easily took to Pentecostalism because of its vibrant energy and faith in the power of healing. Pentecostalism incorporated rituals, spirits, and visions, but without seeming unchristian or unbiblical.

Coconut’s distinctive medium-chain composition has been shown to offer protection from heart disease, cancer, diabetes, and many other degenerative illnesses, to improve immune function and fat metabolism, and to protect against liver damage from alcohol and other toxins, and deliver anti-inflammatory and immune-supporting properties.

Sure, black feels powerful because it IS powerful. Black, the absence of color, is connected to the portal of death. Even in nature, nearly all living things are in color, but most things black are associated with destructive energy, decay, stagnation, and death: Mold, tooth decay, ashes from burned wood and other objects, volcanic ash, coal, crows, ants, black bears, skunks, panthers, decaying meat, and even frostbite. Rarely in nature do we see living, vibrant things in a natural black state.

Hummingbird Flitting, darting A restless quest To fuel a fire That burns your breast Seeking sweetness For selfish glee Bringing gifts So heedlessly Your touch a trigger You fire life Igniting beauty In vibrant strife To equal you In colors bright They dazzle, dumbfound And delight But in tableau Their beauty ends Enlivened only By the wind Whilst you with Generous energy Prove a lovely Vibrant Persephone Their season ends Those blooms of spring And hummingbird On fragile wing Too soon I fear You will expire Sweetness smolders Consumed in fire.

When blood insulin levels are high, those same fat cells store not only the excess glucose but the fat you ate at your last meal. Moreover, high insulin signals the fat cells to hold on to the fat and not release it for energy. If the pattern of high insulin-generating meals continues, fat cells swell up and you gain weight.

Physical exercise is the fountain of youth; it’s critical to keeping your brain vibrant and young. If you want to attack Alzheimer’s disease, depression, obesity, and aging all at once, move every day. In fact exercise is one of the most powerful antiaging tools, and it directly fights depression, anxiety, heart disease, diabetes and cancer.

nor the egg making you fat–it’s the carbs! The carbs cause high levels of insulin which steer both carbs and fat (and protein) into your fat cells.

Mostly, your success depends on how diligent you are in keeping dietary insulin levels low,

Clear, direct and vibrant instructions will inject energy into the class, and create a feeling of safety for the students.

we collectively adopt the belief that play is for youth. The truth is that play is for everyone,

Macadamia nuts earn a distinction above other nuts and seeds because of their superior nutritional value.

the reason we have a sweet tooth today is probably an evolved response to an almost universal truth in the plant world that anything sweet is safe to eat.

When insulin is high, glucagon is usually low. You don’t have energy in your bloodstream, so your brain says, “Eat now! And make it something sweet so we can burn it immediately!

Our primal ancestors were likely stronger and healthier than we are today.

Americans will always do the right thing—after they’ve exhausted all the alternatives. —Winston Churchill

We need to constantly absorb energy from the universe through food, exercise, and daily activities and need to conserve the use of energy for a vibrant, healthy, and long life.

The power of the body is as evident as green grass, rainy days, and sunshine. It is by no means a mystical power: it arises from the same exceptional intelligence that produced you out of two microscopic cells and that heals your wounds when you are injured. It is the same set of natural human characteristics that allows you to eliminate waste or to “lose weight” when you change your diet. It is the same innate ability that allows an exhausted individual to go to bed (without eating) and wake up vibrant and full of energy for another 16 hours.

The fact remains that no culture or society has ever survived for an extended period of time on a meatless diet. While it would seem to be much easier to live and evolve without having to run around and kill animals, the truth is that we need the concentrated, nutrient-rich energy source of meat to support accelerated brain development—our distinguishing feature that brought us to the top of the food chain.

if you have a habit of disrespecting consistent sleep time habits, you create momentum in the wrong direction and will struggle to achieve basic health and fitness goals, especially losing excess body fat.

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

Pursue new challenges, such as music, language, hobbies, or adventures that stimulate your brain and allow you to depart from your daily routine. This will keep you refreshed and energized for your core daily responsibilities and economic contribution.

a significant amount of Conventional Wisdom about healthy eating is marketing fodder that grossly distorts the fundamental truth that humans thrive on natural plant and animal foods or that relies on gimmicks to support the dogma of flawed, manipulated “research.

When you use defense mechanisms like “Everything in moderation,” “You only live once,” and the like, you disguise the fact that over years and decades, those little ice cream outings can add up literally to hundreds of pounds of ingested substances that are toxic to your body.

Color is one of the most important and distinctive elements in enhancing your image. Wearing the colors which are best matched to your personality, energy, skin tone, hair color, and body type will make you look healthier, more vibrant, confident, successful, and approachable.

If we think of eroticism not as sex per se, but as a vibrant, creative energy, it’s easy to see that Stephanie’s erotic pulse is alive and well. But her eroticism no longer revolves around her husband. Instead, it’s been channeled to her children. There are regular playdates for Jake but only three dates a year for Stephanie and Warren: two birthdays, hers and his, and one anniversary. There is the latest in kids’ fashion for Sophia, but only college sweats for Stephanie. They rent twenty G-rated movies for every R-rated movie. There are languorous hugs for the kids while the grown-ups must survive on a diet of quick pecks. This brings me to another point. Stephanie gets tremendous physical pleasure from her children. Let me be perfectly clear here: she knows the difference between adult sexuality and the sensuousness of caring for small children. She, like most mothers, would never dream of seeking sexual gratification from her children. But, in a sense, a certain replacement has occurred. The sensuality that women experience with their children is, in some ways, much more in keeping with female sexuality in general. For women, much more than for men, sexuality exists along what the Italian historian Francesco Alberoni calls a “principle of continuity.” Female eroticism is diffuse, not localized in the genitals but distributed throughout the body, mind, and senses. It is tactile and auditory, linked to smell, skin, and contact; arousal is often more subjective than physical, and desire arises on a lattice of emotion. In the physicality between mother and child lie a multitude of sensuous experiences. We caress their silky skin, we kiss, we cradle, we rock. We nibble their toes, they touch our faces, we lick their fingers, let them bite us when they’re teething. We are captivated by them and can stare at them for hours. When they devour us with those big eyes, we are besotted, and so are they. This blissful fusion bears a striking resemblance to the physical connection between lovers. In fact, when Stephanie describes the early rapture of her relationship with Warren—lingering gazes, weekends in bed, baby talk, toe-nibbling—the echoes are unmistakable. When she says, “At the end of the day, I have nothing left to give,” I believe her. But I also have come to believe that at the end of the day, there may be nothing more she needs. All this play activity and intimate involvement with her children’s development, all this fleshy connection, has captured Stephanie’s erotic potency to the detriment of the couple’s intimacy and sexuality. This is eros redirected. Her sublimated energy is displaced onto the children, who become the centerpiece of her emotional gratification.

If circumstances require that your sleep habits depart from the earth’s natural light and dark cycles, make a strong effort to sleep with an eye mask (check mindfold.com for a total darkness sleep mask) in a completely darkened room, since all of your skin cells are sensitive and responsive to light—not just your eyes.

If you feel stuck, move. Move your energy around. Through dance. Through conversation with someone who needs to hear your truth. Through honest words written on a page. Through fingers passing through an ocean wave or planting in the dirt. Move until your energy feels free. Unstuck. Vibrant. Resplendent. Powerful. Holy. Alive.

Scientists generally agree that the more HDL you have, the lower your risk for heart disease. As you might have imagined, people with Metabolic Syndrome and type 2 diabetes also typically have low levels of beneficial HDL. Exercise is one of the cheapest, easiest, and most effective ways to raise HDL. Consuming saturated fat is another!

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.

When you are bold, you learn very quickly who is genuine in your life and who is not. This is a gift. The masculine energy brings clarity—no gossip, no drama, just clarity. This type of clarity helps you to become more discerning and move on from people and situations who cannot and do not support you in being the true, lively, vibrant person you are meant to be.

The importance of cultivating assumption of the best intentions in others cannot be over-estimated. Fostering this principal of, "goodness of intent,” and committing to seeing others and the world through this lens makes for a successful, happy field of vision. This enables us to put our focus and energy to positive, productive outcomes. It lends to a spirit of cooperation and encouragement which is highly effective and satisfying for most people most of the time. That being said, these "rose colored glasses," as vibrant and pleasing as they are, must not become an excuse to look the other way when something needs a different focus, or fixed. We must not let them become blinders which are obviously ineffective, often negative, and occasionally dangerous.

Energy: vibrant color and light Abundance: lushness, multiplicity, and variety Freedom: nature, wildness, and open space Harmony: balance, symmetry, and flow Play: circles, spheres, and bubbly forms Surprise: contrast and whimsy Transcendence: elevation and lightness Magic: invisible forces and illusions Celebration: synchrony, sparkle, and bursting shapes Renewal: blossoming, expansion, and curves

considering all the comforts and medical advancements of modern life, we could easily argue that we currently exist in a state of devolution. For the most part, this is great (many of us have suffered illnesses or traumas over the course of our lives that would have killed us a century ago, let alone 1,000 or 10,000 years ago). However, we must be vigilant not to let the advantages of modern life compromise our health

When the topic of food comes up in conversation with family, friends or casual acquaintances, it’s fascinating to hear the litany of rationalizations, knee-jerk defense mechanisms, self-limiting belief statements and general confusion or ignorance from otherwise intelligent folks when it comes to eating healthfully. But then again, Conventional Wisdom has often led even the best and brightest minds in nutritional science astray.

High blood triglycerides interfere with the function of the hormone leptin, causing you to want to overeat rather than rely on your stored body fat for energy. Possibly one-third of the population is fructose intolerant to some degree, evidenced by digestive symptoms such as flatulence, cramps, bloating, irritable bowel syndrome, and diarrhea. Excessive fructose consumption is also linked to fatigue, insulin resistance, diabetes, and high blood pressure.

If you wish to succeed with healthy dietary habits, it’s important that you discard any negative emotions you have toward eating and embrace each meal as an opportunity to enjoy yourself. I strongly recommend that you give yourself permission to eat as much as you want, whenever you want, for the rest of your life. While this suggestion might scare the heck out of you, releasing yourself from restriction and deprivation enables you to become more connected with your physical nutritional needs rather than being driven by emotional triggers.

I identified ten aesthetics of joy, each of which reveals a distinct connection between the feeling of joy and the tangible qualities of the world around us: Energy: vibrant color and light Abundance: lushness, multiplicity, and variety Freedom: nature, wildness, and open space Harmony: balance, symmetry, and flow Play: circles, spheres, and bubbly forms Surprise: contrast and whimsy Transcendence: elevation and lightness Magic: invisible forces and illusions Celebration: synchrony, sparkle, and bursting shapes Renewal: blossoming, expansion, and curves

The subtle scent of flowers was lost beneath the aroma of cooking meat and freshly cut fruit, heavy spices and mulled wine. A man in dark robes offered candied plums beside a woman selling scrying stones. A vendor poured steaming tea into short glass goblets across from another vibrant stall displaying masks and a third offering tiny vials of water drawn from the Isle, the contents still glowing faintly with its light. Every night of the year, the market lived and breathed and thrived. The stalls were always changing, but the energy remained, as much a part of the city as the river it fed on.

Tropical palms bring strong solar energy to your home that break up stale energy, and keep your home safe from nasty spiritual entities. The African violet is associated with love and magic, and its vibrant purple flowers pull lunar energy into your home. Aloe, a succulent that grows in long spears, is moon planet associated with the water element because the gel inside the leaves in cooling and healing. The clusters of star shaped flowers that grow on the long tendrils of the hoya, also called a wax plant, produce truly intoxicating nectar whose aroma fills the whole house and bestows blessings on anyone who smells it.

Enthusiasm makes life more vibrant, more alive, more fulfilling. Enthusiasm makes you more effective, more fun to be around, more persuasive, more open to the best possibilities, and more energetic. Enthusiasm makes the difference between an outstanding career and a mediocre one. It adds great quantities of positive energy to everything it touches. Enthusiasm can win over even the most ardent skeptic. When you truly believe in what you are doing, it shows. And it pays. The winners in life are those who are excited about where they’re going. Sincere and persistent enthusiasm can overcome seemingly insurmountable obstacles.

When we take our clothes in our hands and fold them neatly, we are, I believe, transmitting energy, which has a positive effect on our clothes. Folding properly pulls the cloth taut and erases wrinkles, and makes the material stronger and more vibrant. Clothes that have been neatly folded have a resilience and sheen that can be discerned immediately, clearly distinguishing them from those that have been haphazardly stuffed in a drawer. The act of folding is far more than making clothes compact for storage. It is an act of caring, an expression of love and appreciation for the way these clothes support your lifestyle. Therefore, when we fold, we should put our heart into it, thanking our clothes for protecting our bodies.

440,000 residents were scattered all around the country. But New Orleans did survive. And years later, it continues to recover — building by building, house by house, tree by tree, road by road, family by family. Seventy-five percent of residents have returned. To many visitors, the city seems as vibrant as it always was, with unforgettable music and food, beautiful buildings and gardens, and streets that bustle with energy unlike any other city in America. But in some of the poorest and hardest-hit neighborhoods, recovery has been painfully slow. If Barry were to come back to the Lower Ninth Ward today, he would see few of his neighbors smiling down from their porches. Much of the Lower Nine is still abandoned. Only 19 percent of that neighborhood’s residents have returned.

[What to do with] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what to do with unwanted presents: get rid of them. Here’s why. Things you really love have a strong, vibrant energy field around them, whereas unwanted presents have uneasy, conflicting energies attached to them that drain you rather than energize you. They actually create an energetic gloom in your home. The very thought of giving them the elbow is horrifying to some people. “But what about when Aunt Jane comes to visit and that expensive decoration she gave us isn’t on the mantelpiece?“ Whose mantlepiece is it anyway? If you love the item, fine, but if you keep it in your home out of fear and obligation, you were giving your power away. Every time you walk into the room and see that object, your energy levels drop. And don’t think that out of sight, out of mind will work. You can’t keep that gift in the cupboard and just bring it out when Aunt Jane is due to visit. Your subconscious mind still knows you have it on the premises. If you have enough of these unwanted presents around you, your energy network looks like a sieve, with vitality running out all over the place. Remember, it’s the thought that counts. You can appreciate being given the gift without necessarily having to keep it. Try adopting a whole different philosophy about presents. When you give something to someone, give it with love and let it go. Allow the recipient complete freedom to do whatever he wants with it. If the thing he can most useful he do is put it straight in the trash or give it to someone else, fine (you wouldn’t want him to clutter up his space with unwanted presents would you?). Give others this freedom and you will begin to experience more freedom in your own life too.

ADHD Prescriptions: Diagnosis rates of Attention Deficit Hyperactivity Disorder (ADHD) have skyrocketed 500 percent since 1991, according to the Drug Enforcement Administration. An estimated 7 million schoolchildren are being treated with stimulants for ADHD, including ten percent of all ten-year-old American boys, according to an article published in the Journal of the American Medical Association. A 1998 study by researchers Adrian Angold and E. Jane Costello found that the majority of children and adolescents who receive stimulants for ADHD do not fully meet the criteria for ADHD. The efforts of neurologist Dr. Fred Baughman, ADHD diagnosis critic, led to admissions from the FDA, DEA, Novartis (manufacturers of Ritalin), and top ADHD researchers around the country that “no objective validation of the diagnosis of ADHD exists.” A Maryland Department of Education study found that white, suburban elementary school children are using medication for ADHD at more than twice the rate of African American students.

The village square teemed with life, swirling with vibrant colors and boisterous chatter. The entire village had gathered, celebrating the return of their ancestral spirit. Laughter and music filled the air, carrying with it an energy that made Kitsune smile. Paper lanterns of all colors floated lazily above, their delicate glow reflecting on the smiling faces below. Cherry blossoms caught in the playful breeze, their sweet, earthy scent settling over the scene. At the center, villagers danced with unbridled joy, the rhythm of the taiko drums and the melody of flutes guiding their steps. To the side, a large table groaned under the weight of a feast. Sticky rice balls, steamed dumplings, seaweed soup, sushi, and more filled the air with a mouthwatering aroma. As she approached the table, she was greeted warmly by the villagers, who offered her food, their smiles genuine and welcoming. She filled a plate and sat at a table with Goro and Sota, overlooking the celebration. The event brought back a flood of memories of a similar celebration from her childhood—a time when everything was much simpler and she could easily answer the question who are you? The memory filled her heart with a sweet sadness, a reminder of what she lost and what had carved the road to where she was now. Her gaze fell on the dancing villagers, but she wasn’t watching them. Not really. Her attention was fully embedded in her heart ache, longing for the past, for the life that was so cruelly ripped away from her. “I think... I think I might know how to answer your question,” she finally said, her voice soft and steady, barely audible over the cacophony of festivity around them. “Oh?” Goro responded, his face alight with intrigue. “I would have to tell you my story.” Kitsune’s eyes reflected the somber clouds of her past. Goro swallowed his bite of food before nodding. “Let us retire to the dojo, and you can tell me.” They retreated from the bustling square, leaving behind the chaos of the celebration. The sounds of laughter and chatter and drums carried away by distance. The dojo, with its bamboo and sturdy jungle planks, was bathed in the soft luminescence of the moonlight, the surface of its wooden architecture glistening faintly under the glow. They stepped into the silent tranquility of the building, and Kitsune made her way to the center, the smooth, cool touch of the polished wooden floor beneath her providing a sense of peace. Assuming the lotus position, she calmed herself, ready to speak of memories she hadn’t confronted in a long time. Not in any meaningful way at least. Across from her, Goro settled, his gaze intense yet patient, encouraging her with a gentle smile like he somehow already understood her story was hard to verbalize.

Keys received notoriety in the 1960s for his efforts to transition the public away from saturated fats to replacements such as polyunsaturated oils or low-fat eating in general. It has taken decades, at a dawdling pace, to recognize the folly of his health suggestions.

it’s unwise to blindly trust Conventional Wisdom when it comes to fat and to dietary habits in general.

a ketone (also called a ketone body). Ketones are safe, desirable, energy-efficient forms of fuel. They are quite literally the fourth fuel. In fact, when you become well adapted to burning fats on the Primal Blueprint, one of the side benefits is that you will also become keto-adapted.

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol.

Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are.

Eliminating grains and sugars from your diet could be the number one most beneficial thing you ever do for your health!

carbohydrate controls insulin; insulin controls fat storage. Carbohydrates are not used as structural components in the body; instead, they are used only as a form of fuel, whether burned immediately while passing by different organs and muscles, or stored for later use. All forms of carbohydrates you eat, whether simple or complex, are eventually converted into glucose,

Research confirms that consumption of trans-fatty acids and partially hydrogenated fats may promote inflammation, aging, and cancer.

The machinations of public policy bureaucracy often leave rational thinking in the dust in favor of protecting and promoting corporate interests and the reputations of politicians.

On a bureaucratic level, the U.S. government has time and again shown a penchant for doggedly defending the status quo and vigorously squashing voices opposing Conventional Wisdom. A shining example of the influence of power and money on the development of public policy is found in the FDA’s so-called imitation policy, passed in 1973 (without Congressional approval, thanks to some clever legal maneuvering).

A diet that emphasizes meat, fish, fowl, eggs, nuts, seeds, and colorful natural carbs, such as vegetables and fruits, is the primary way to improve your general health, control your weight, and minimize the risk of heart disease, cancer, diabetes, arthritis, and other diet-influenced medical conditions.

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases. Nursing and pregnant women enjoy a host of benefits from fish consumption, including support for fetal and early childhood brain and retinal development and a lowered risk of premature birth.

I drag a finger over his chest and down his stomach, tracing the red, circular scar that, for three months of his life, was an opening that attached to a colostomy bag, an object that seemed to rob Marshall of his ability to be, well, Marshall—someone who lives for activity and vibrant levels of energy. He’s got all that back now and is fully recovered.

Perfection is impossible. However, striving for perfection is not. Do the best you can under the conditions that exist. That is what counts.” —John Wooden

Anthropological evidence strongly suggests that it was saturated fats, protein and omega-3 fatty acids from animal foods that provided both the raw materials and energy necessary for the human brain to grow larger and more sophisticated over the course of evolution.

Purchase your meats at a chain grocer or big-box store, and there’s a good chance you’ll end up eating a malnourished, insulin-resistant, and quite possibly diseased animal whose meat is higher in omega-6 fats—a

Fortunately, the popularity of eating locally and/or organic is skyrocketing, so you should have good luck finding healthier animal products in your area.

Besides being free of hormones, pesticides, and antibiotics, pasture-raised animals offer two to six times more omega-3 and monounsaturated fats than feedlot animals.

Animal foods are healthy and nutritious and will help you reduce excess body fat, build lean muscle, and generally promote peak performance.

Like it or not, our bodies have evolved for two million years on animal foods, ever since meat eating became a survival factor and a trigger to population expansion on earth (our ability to migrate to the higher latitudes depended on us developing “meat-adaptive” genes).

   Difficulty relaxing    Insomnia    Impatience    Taking on too much responsibility      Recent major life change (marriage, divorce, birth of child, death of close relative, purchase of home, new job, loss of job, etc.)    Irritability    Tension headaches    Sense of isolation from others    Difficulty delegating  

How much stronger and healthier might the Body of Christ be if it was not torn into pieces? How powerful and vibrant could the Church become if in unity all of today’s separated evangelicals and other Protestants brought together in it all of their gifts, talents, energies, and devotion? We are so used to division that that is almost unimaginable.

We don’t stop playing because we grow old; we grow old because we stop playing.” —George Bernard Shaw,

Local, pasture-raised chickens deliver superior values of omega-3 and other nutrients than commercially raised chickens. Egg yolks are one of the planet’s most nutritionally-dense foods—enjoy!

Macadamias earn special distinction due to their superior nutritional profile of mostly monounsaturated fats, as well as phytonutrients, fiber, antioxidants, and numerous vitamins and minerals. Macadamia nuts are deeply satisfying—an excellent snack choice for appetite control—and

Conventional Wisdom has often led even the best and brightest minds in nutritional science astray.

It’s truly remarkable how successful Madison Avenue has been at indoctrinating lifestyles that produce huge profits for giant multinational corporations—and devastating health consequences for consumers—

Remember, your ancestors worked unimaginably hard to survive, thrive, and create the amazing opportunities we have today for a healthy, happy, active, and long life.

Perhaps the most widely accepted and damaging element of dietary Conventional Wisdom is that grains are healthy—the “staff of life”—as we’ve been led to believe our entire lives.

Surprisingly, whole grain foods can be considered less healthy than their stripped-down cousins for many reasons.

I’m not suggesting that you choose refined grains over whole grains; I’m suggesting you ditch all grains

Eating low-carbohydrate, grain-free meals will not only result in immediate gratification in the form of regulated energy levels, but it can help you succeed with long-term weight management and quite possibly save your life.

The single most important requirement to improve your fat metabolism and succeed with long-term weight management is to reduce the total amount of insulin you produce. High insulin levels promote fat storage and disease. Moderated insulin levels (typical of Primal Blueprint eating) stimulate fat burning and good health. It’s that simple.

Many experts believe there is a direct connection between consuming processed foods and obesity (beyond their direct contribution to caloric excess), theorizing that insulin resistance could be exacerbated by dysfunctional fat molecules accumulating in cell membranes.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. —Lord Edward Stanley,

Conventional Wisdom has brainwashed us to believe that a lean, fit body comes from either lucky genes or following a regimented, often overly stressful exercise routine.

Walking is the best possible exercise. Habituate yourself to walk very far.” —Thomas Jefferson