Vibrant Energy Quotes

You said, Beauty is only that which is intense, has a vibrant energy. You said, This thing we call life mustn't ever become something endured.

Nature is not dumb. Humanity is dumb when we can't hear or when we forget how to communicate with nature. Nature is very much alive. Intelligent living beings and vibrant energies are all over the planet.

Not to change the subject, but…you do realize you’ve been going over the speed limit for quite a few miles? Never mind. And thank you Professor Ludefance. Somehow, I think this lecture is meant for me, but I have a lot more interchange of material and energy with my environment than most.” “In a physical sense, you’re not decaying at all, you’re a very vibrant young woman. The decay I’m speaking about for you is emotional. As for the professorship, that very lecture was given to me from a Turkish friend who had inherited a great deal of wealth and didn’t know what to do with himself. I learned this from him. As for you, you interact with your environment, but you are predatory, fearless, irritable, and listless. You’re getting no emotional feedback.” “And just where do you suggest I go to look for ‘emotional feedback,’ Mr. Professor?” “Aha. That’s the catch. You can’t. It’s not that mechanical. You merely have to be receptive and hope it comes along.” “Meanwhile, I’m being ground down by the second law of thermodynamics.” “In a sense, yes.” “Thank you so much, Professor. I never would have known.

The pure power of a life can manifest as beatitude, or as an unspeakable, sheer violence...

Being materially wealthy but spiritually poor is not worth anything. It’s much better to be happy than rich. Many rich people commit suicide. What good was their wealth? I wish both riches and joy for you, but giving up your joy in exchange for wealth is not worth it. Luckily you don’t have to give up your wealth to obtain joy and you don’t have to give up your joy to obtain wealth. You simply need to reconnect with the vibrant energy in and all around you. He who is happiest is the richest person in the world. Our culture is so obsessed with materiality, but I promise you, we’re focused on the wrong thing. All the matter in the universe only makes up 4% of all the stuff in the universe. Energy is what really matters and it’s what we’re really made of. Without it you’re just a decaying lump of skin and bones.

No price is too great to pay for inner peace. Peace is the harmonious control of life. It is vibrant with life-energy. It is a power that easily transcends all our worldly knowledge. Yet it is not separate from our earthly existence. If we open the right avenues within, this peace can be felt here and now.

A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh

Beliefs are the unquestioned acceptance of an idea in the absence of verification and reason.   Beliefs are not facts; beliefs are the escape from facts. Beliefs are the food of a make-believe world.   Permanent clarity is available to you, but not if you want to cling to your beliefs.   If you insist on believing, believe this:   I am Conscious Life Energy. Because I am, all is. I am vibrant intelligence, by which flowers grow and wounds heal. In my absence, existence as it is known, ceases. The world is my manifest expression and this body is its instrument of perception and action. In this regard, I am the Knowing of every sensation, feeling and thought. I am the Author of every action.

..giving power to negative thoughts or fears was bringing ideas to life in physical world,idea in mind became emotion in heart,emotion turned into words spoken,written,painted,strummed across guitar strings,or vibrantly held note by Tibetan singing bowl, thoughts affected physical world.

A life thus names a restless activeness, a destructive-creative force-presence that does not coincide fully with any specific body. A life tear the fabric of the actual without ever coming fully 'out' in a person, place, or thing. A life points to ... 'matter in variation that enters assemblages and leaves them. A life is a vitality proper not to any individual but to 'pure immanence,' or that protean swarm that is not actual though it is real: 'A life contains only virtuals. It is made of virtualities.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

This moon, O lunar landscape glow, by reflecting sunlight's passing flow...of energy and vibrant waves to mirror back our feelings so.

eating a low-fat diet rich in whole grains such as bread, rice, pasta, and cereal can easily make you fat and malnourished.

Many start the race with high energy and vibrant passion, but when they do not move ahead as quickly as they think they should, they lose their zeal and commitment.

Calm, quiet, dark evenings, and consistent bed and wake times are critical factors for high quality sleep.

I’d never met a redhead yet who didn’t have the same allure—a sort of blend of vibrant energy and freshness that made those of us with brown hair feel ridiculously dull.

The profound psychological benefits of play are integral to healthy cultures, communities, and individuals, including a direct relationship to work productivity. Engage in some unstructured outdoor physical exertion each day to counter the negative effects of a sedentary, technological existence.

Surely he had never fainted in his life! He glowed with robust good health and vibrant energy, as if he could conquer all the world and still have strength for a dance and to rescue a maiden or two.

There had been the very Jamaican revival religion that flourished in the nineteenth century, in which African rituals and Jamaican folk traditions were mixed with Christian belief, and many revivalists easily took to Pentecostalism because of its vibrant energy and faith in the power of healing. Pentecostalism incorporated rituals, spirits, and visions, but without seeming unchristian or unbiblical.

Coconut’s distinctive medium-chain composition has been shown to offer protection from heart disease, cancer, diabetes, and many other degenerative illnesses, to improve immune function and fat metabolism, and to protect against liver damage from alcohol and other toxins, and deliver anti-inflammatory and immune-supporting properties.

Sure, black feels powerful because it IS powerful. Black, the absence of color, is connected to the portal of death. Even in nature, nearly all living things are in color, but most things black are associated with destructive energy, decay, stagnation, and death: Mold, tooth decay, ashes from burned wood and other objects, volcanic ash, coal, crows, ants, black bears, skunks, panthers, decaying meat, and even frostbite. Rarely in nature do we see living, vibrant things in a natural black state.

Hummingbird Flitting, darting A restless quest To fuel a fire That burns your breast Seeking sweetness For selfish glee Bringing gifts So heedlessly Your touch a trigger You fire life Igniting beauty In vibrant strife To equal you In colors bright They dazzle, dumbfound And delight But in tableau Their beauty ends Enlivened only By the wind Whilst you with Generous energy Prove a lovely Vibrant Persephone Their season ends Those blooms of spring And hummingbird On fragile wing Too soon I fear You will expire Sweetness smolders Consumed in fire.

When blood insulin levels are high, those same fat cells store not only the excess glucose but the fat you ate at your last meal. Moreover, high insulin signals the fat cells to hold on to the fat and not release it for energy. If the pattern of high insulin-generating meals continues, fat cells swell up and you gain weight.

If you feel stuck, move. Move your energy around. Through dance. Through conversation with someone who needs to hear your truth. Through honest words written on a page. Through fingers passing through an ocean wave or planting in the dirt. Move until your energy feels free. Unstuck. Vibrant. Resplendent. Powerful. Holy. Alive.

Physical exercise is the fountain of youth; it’s critical to keeping your brain vibrant and young. If you want to attack Alzheimer’s disease, depression, obesity, and aging all at once, move every day. In fact exercise is one of the most powerful antiaging tools, and it directly fights depression, anxiety, heart disease, diabetes and cancer.

Life is short. Be a vibrant disco ball of love and energy, not a dimmed light in the corner.

Americans will always do the right thing—after they’ve exhausted all the alternatives. —Winston Churchill

Our primal ancestors were likely stronger and healthier than we are today.

the reason we have a sweet tooth today is probably an evolved response to an almost universal truth in the plant world that anything sweet is safe to eat.

When insulin is high, glucagon is usually low. You don’t have energy in your bloodstream, so your brain says, “Eat now! And make it something sweet so we can burn it immediately!

nor the egg making you fat–it’s the carbs! The carbs cause high levels of insulin which steer both carbs and fat (and protein) into your fat cells.

We need to constantly absorb energy from the universe through food, exercise, and daily activities and need to conserve the use of energy for a vibrant, healthy, and long life.

Macadamia nuts earn a distinction above other nuts and seeds because of their superior nutritional value.

we collectively adopt the belief that play is for youth. The truth is that play is for everyone,

Mostly, your success depends on how diligent you are in keeping dietary insulin levels low,

Clear, direct and vibrant instructions will inject energy into the class, and create a feeling of safety for the students.

The power of the body is as evident as green grass, rainy days, and sunshine. It is by no means a mystical power: it arises from the same exceptional intelligence that produced you out of two microscopic cells and that heals your wounds when you are injured. It is the same set of natural human characteristics that allows you to eliminate waste or to “lose weight” when you change your diet. It is the same innate ability that allows an exhausted individual to go to bed (without eating) and wake up vibrant and full of energy for another 16 hours.

The fact remains that no culture or society has ever survived for an extended period of time on a meatless diet. While it would seem to be much easier to live and evolve without having to run around and kill animals, the truth is that we need the concentrated, nutrient-rich energy source of meat to support accelerated brain development—our distinguishing feature that brought us to the top of the food chain.

if you have a habit of disrespecting consistent sleep time habits, you create momentum in the wrong direction and will struggle to achieve basic health and fitness goals, especially losing excess body fat.

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

Pursue new challenges, such as music, language, hobbies, or adventures that stimulate your brain and allow you to depart from your daily routine. This will keep you refreshed and energized for your core daily responsibilities and economic contribution.

a significant amount of Conventional Wisdom about healthy eating is marketing fodder that grossly distorts the fundamental truth that humans thrive on natural plant and animal foods or that relies on gimmicks to support the dogma of flawed, manipulated “research.

When you use defense mechanisms like “Everything in moderation,” “You only live once,” and the like, you disguise the fact that over years and decades, those little ice cream outings can add up literally to hundreds of pounds of ingested substances that are toxic to your body.

Color is one of the most important and distinctive elements in enhancing your image. Wearing the colors which are best matched to your personality, energy, skin tone, hair color, and body type will make you look healthier, more vibrant, confident, successful, and approachable.

If we think of eroticism not as sex per se, but as a vibrant, creative energy, it’s easy to see that Stephanie’s erotic pulse is alive and well. But her eroticism no longer revolves around her husband. Instead, it’s been channeled to her children. There are regular playdates for Jake but only three dates a year for Stephanie and Warren: two birthdays, hers and his, and one anniversary. There is the latest in kids’ fashion for Sophia, but only college sweats for Stephanie. They rent twenty G-rated movies for every R-rated movie. There are languorous hugs for the kids while the grown-ups must survive on a diet of quick pecks. This brings me to another point. Stephanie gets tremendous physical pleasure from her children. Let me be perfectly clear here: she knows the difference between adult sexuality and the sensuousness of caring for small children. She, like most mothers, would never dream of seeking sexual gratification from her children. But, in a sense, a certain replacement has occurred. The sensuality that women experience with their children is, in some ways, much more in keeping with female sexuality in general. For women, much more than for men, sexuality exists along what the Italian historian Francesco Alberoni calls a “principle of continuity.” Female eroticism is diffuse, not localized in the genitals but distributed throughout the body, mind, and senses. It is tactile and auditory, linked to smell, skin, and contact; arousal is often more subjective than physical, and desire arises on a lattice of emotion. In the physicality between mother and child lie a multitude of sensuous experiences. We caress their silky skin, we kiss, we cradle, we rock. We nibble their toes, they touch our faces, we lick their fingers, let them bite us when they’re teething. We are captivated by them and can stare at them for hours. When they devour us with those big eyes, we are besotted, and so are they. This blissful fusion bears a striking resemblance to the physical connection between lovers. In fact, when Stephanie describes the early rapture of her relationship with Warren—lingering gazes, weekends in bed, baby talk, toe-nibbling—the echoes are unmistakable. When she says, “At the end of the day, I have nothing left to give,” I believe her. But I also have come to believe that at the end of the day, there may be nothing more she needs. All this play activity and intimate involvement with her children’s development, all this fleshy connection, has captured Stephanie’s erotic potency to the detriment of the couple’s intimacy and sexuality. This is eros redirected. Her sublimated energy is displaced onto the children, who become the centerpiece of her emotional gratification.

If circumstances require that your sleep habits depart from the earth’s natural light and dark cycles, make a strong effort to sleep with an eye mask (check mindfold.com for a total darkness sleep mask) in a completely darkened room, since all of your skin cells are sensitive and responsive to light—not just your eyes.

You're not too quiet, by the way. I find comfort in your silent smiles. Your energy slows me down in this chaotic world....You don't need to say much, I see you speak in other languages. Ones without linguistics. You're not too quiet, by the way. Your soul is so vibrant it could light up the entire world with a single ray.

Scientists generally agree that the more HDL you have, the lower your risk for heart disease. As you might have imagined, people with Metabolic Syndrome and type 2 diabetes also typically have low levels of beneficial HDL. Exercise is one of the cheapest, easiest, and most effective ways to raise HDL. Consuming saturated fat is another!

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.

When you are bold, you learn very quickly who is genuine in your life and who is not. This is a gift. The masculine energy brings clarity—no gossip, no drama, just clarity. This type of clarity helps you to become more discerning and move on from people and situations who cannot and do not support you in being the true, lively, vibrant person you are meant to be.

The importance of cultivating assumption of the best intentions in others cannot be over-estimated. Fostering this principal of, "goodness of intent,” and committing to seeing others and the world through this lens makes for a successful, happy field of vision. This enables us to put our focus and energy to positive, productive outcomes. It lends to a spirit of cooperation and encouragement which is highly effective and satisfying for most people most of the time. That being said, these "rose colored glasses," as vibrant and pleasing as they are, must not become an excuse to look the other way when something needs a different focus, or fixed. We must not let them become blinders which are obviously ineffective, often negative, and occasionally dangerous.

Energy: vibrant color and light Abundance: lushness, multiplicity, and variety Freedom: nature, wildness, and open space Harmony: balance, symmetry, and flow Play: circles, spheres, and bubbly forms Surprise: contrast and whimsy Transcendence: elevation and lightness Magic: invisible forces and illusions Celebration: synchrony, sparkle, and bursting shapes Renewal: blossoming, expansion, and curves

considering all the comforts and medical advancements of modern life, we could easily argue that we currently exist in a state of devolution. For the most part, this is great (many of us have suffered illnesses or traumas over the course of our lives that would have killed us a century ago, let alone 1,000 or 10,000 years ago). However, we must be vigilant not to let the advantages of modern life compromise our health

When the topic of food comes up in conversation with family, friends or casual acquaintances, it’s fascinating to hear the litany of rationalizations, knee-jerk defense mechanisms, self-limiting belief statements and general confusion or ignorance from otherwise intelligent folks when it comes to eating healthfully. But then again, Conventional Wisdom has often led even the best and brightest minds in nutritional science astray.

High blood triglycerides interfere with the function of the hormone leptin, causing you to want to overeat rather than rely on your stored body fat for energy. Possibly one-third of the population is fructose intolerant to some degree, evidenced by digestive symptoms such as flatulence, cramps, bloating, irritable bowel syndrome, and diarrhea. Excessive fructose consumption is also linked to fatigue, insulin resistance, diabetes, and high blood pressure.

If you wish to succeed with healthy dietary habits, it’s important that you discard any negative emotions you have toward eating and embrace each meal as an opportunity to enjoy yourself. I strongly recommend that you give yourself permission to eat as much as you want, whenever you want, for the rest of your life. While this suggestion might scare the heck out of you, releasing yourself from restriction and deprivation enables you to become more connected with your physical nutritional needs rather than being driven by emotional triggers.

I identified ten aesthetics of joy, each of which reveals a distinct connection between the feeling of joy and the tangible qualities of the world around us: Energy: vibrant color and light Abundance: lushness, multiplicity, and variety Freedom: nature, wildness, and open space Harmony: balance, symmetry, and flow Play: circles, spheres, and bubbly forms Surprise: contrast and whimsy Transcendence: elevation and lightness Magic: invisible forces and illusions Celebration: synchrony, sparkle, and bursting shapes Renewal: blossoming, expansion, and curves

The subtle scent of flowers was lost beneath the aroma of cooking meat and freshly cut fruit, heavy spices and mulled wine. A man in dark robes offered candied plums beside a woman selling scrying stones. A vendor poured steaming tea into short glass goblets across from another vibrant stall displaying masks and a third offering tiny vials of water drawn from the Isle, the contents still glowing faintly with its light. Every night of the year, the market lived and breathed and thrived. The stalls were always changing, but the energy remained, as much a part of the city as the river it fed on.

My body is rested and my mind is clear. I start my day with positive thoughts and energy. I am relaxed, nonresistant, and clear. My day unfolds with ease and grace. People support me throughout the day. The Universe supports my desires today. I am open to receiving greatness. I am energized and inspired. Creative possibilities are available to me. Nothing holds me back. I take action with faith and clarity. I am healthy, well, and vibrant. Today is a great day. I’m having fun today. I bring joy to others. I bring light with me wherever I go. I am a positive influence on the world. All is well.

Tropical palms bring strong solar energy to your home that break up stale energy, and keep your home safe from nasty spiritual entities. The African violet is associated with love and magic, and its vibrant purple flowers pull lunar energy into your home. Aloe, a succulent that grows in long spears, is moon planet associated with the water element because the gel inside the leaves in cooling and healing. The clusters of star shaped flowers that grow on the long tendrils of the hoya, also called a wax plant, produce truly intoxicating nectar whose aroma fills the whole house and bestows blessings on anyone who smells it.

Enthusiasm makes life more vibrant, more alive, more fulfilling. Enthusiasm makes you more effective, more fun to be around, more persuasive, more open to the best possibilities, and more energetic. Enthusiasm makes the difference between an outstanding career and a mediocre one. It adds great quantities of positive energy to everything it touches. Enthusiasm can win over even the most ardent skeptic. When you truly believe in what you are doing, it shows. And it pays. The winners in life are those who are excited about where they’re going. Sincere and persistent enthusiasm can overcome seemingly insurmountable obstacles.

Simple markers can show us “check engine” alerts. A most basic and accessible way to see if you have a reasonable level of metabolic health is by checking five markers that are almost always tested and tracked at your annual checkup: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. When these markers fall into an optimal range, in the absence of medication—see Chapter 4 for exact specifications—you can deduce that your cellular energy production is doing OK. Typically, you will feel vibrant, healthy, and pain-free. These feelings, too, should tell you that your body has Good Energy, the foundation of general good health.

When we take our clothes in our hands and fold them neatly, we are, I believe, transmitting energy, which has a positive effect on our clothes. Folding properly pulls the cloth taut and erases wrinkles, and makes the material stronger and more vibrant. Clothes that have been neatly folded have a resilience and sheen that can be discerned immediately, clearly distinguishing them from those that have been haphazardly stuffed in a drawer. The act of folding is far more than making clothes compact for storage. It is an act of caring, an expression of love and appreciation for the way these clothes support your lifestyle. Therefore, when we fold, we should put our heart into it, thanking our clothes for protecting our bodies.

440,000 residents were scattered all around the country. But New Orleans did survive. And years later, it continues to recover — building by building, house by house, tree by tree, road by road, family by family. Seventy-five percent of residents have returned. To many visitors, the city seems as vibrant as it always was, with unforgettable music and food, beautiful buildings and gardens, and streets that bustle with energy unlike any other city in America. But in some of the poorest and hardest-hit neighborhoods, recovery has been painfully slow. If Barry were to come back to the Lower Ninth Ward today, he would see few of his neighbors smiling down from their porches. Much of the Lower Nine is still abandoned. Only 19 percent of that neighborhood’s residents have returned.

[What to do with] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what to do with unwanted presents: get rid of them. Here’s why. Things you really love have a strong, vibrant energy field around them, whereas unwanted presents have uneasy, conflicting energies attached to them that drain you rather than energize you. They actually create an energetic gloom in your home. The very thought of giving them the elbow is horrifying to some people. “But what about when Aunt Jane comes to visit and that expensive decoration she gave us isn’t on the mantelpiece?“ Whose mantlepiece is it anyway? If you love the item, fine, but if you keep it in your home out of fear and obligation, you were giving your power away. Every time you walk into the room and see that object, your energy levels drop. And don’t think that out of sight, out of mind will work. You can’t keep that gift in the cupboard and just bring it out when Aunt Jane is due to visit. Your subconscious mind still knows you have it on the premises. If you have enough of these unwanted presents around you, your energy network looks like a sieve, with vitality running out all over the place. Remember, it’s the thought that counts. You can appreciate being given the gift without necessarily having to keep it. Try adopting a whole different philosophy about presents. When you give something to someone, give it with love and let it go. Allow the recipient complete freedom to do whatever he wants with it. If the thing he can most useful he do is put it straight in the trash or give it to someone else, fine (you wouldn’t want him to clutter up his space with unwanted presents would you?). Give others this freedom and you will begin to experience more freedom in your own life too.

ADHD Prescriptions: Diagnosis rates of Attention Deficit Hyperactivity Disorder (ADHD) have skyrocketed 500 percent since 1991, according to the Drug Enforcement Administration. An estimated 7 million schoolchildren are being treated with stimulants for ADHD, including ten percent of all ten-year-old American boys, according to an article published in the Journal of the American Medical Association. A 1998 study by researchers Adrian Angold and E. Jane Costello found that the majority of children and adolescents who receive stimulants for ADHD do not fully meet the criteria for ADHD. The efforts of neurologist Dr. Fred Baughman, ADHD diagnosis critic, led to admissions from the FDA, DEA, Novartis (manufacturers of Ritalin), and top ADHD researchers around the country that “no objective validation of the diagnosis of ADHD exists.” A Maryland Department of Education study found that white, suburban elementary school children are using medication for ADHD at more than twice the rate of African American students.

You are the sculptor of your own reality.. Imagine your life as a magnificent work of art. The raw materials – your thoughts, emotions & daily actions. These are all within your control. By shaping these elements, you determine the form & beauty of your experience. Darling listen - It’s never too late to take the chisel. While some discover this power later, it’s never too late to learn. Your energy is contagious, so take charge of it. Master your emotions, thoughts, your inner voice & your body language. What you tell & how you speak, move, even look all have an impact & contribute to the final picture. Even the smallest daily effort towards self-improvement can have a profound impact. Each positive step is a brushstroke towards a more fulfilling & joyful existence. So begin today & continue to sculpt the life of your dreams, one mindful choice at a time. Sweetheart, it's what I call chipping stones with your butter knife... May your every thought, word & step move you closer to creating the vibrant life you deserve – filled with ease, abundance & fulfillment. Blessings!

The village square teemed with life, swirling with vibrant colors and boisterous chatter. The entire village had gathered, celebrating the return of their ancestral spirit. Laughter and music filled the air, carrying with it an energy that made Kitsune smile. Paper lanterns of all colors floated lazily above, their delicate glow reflecting on the smiling faces below. Cherry blossoms caught in the playful breeze, their sweet, earthy scent settling over the scene. At the center, villagers danced with unbridled joy, the rhythm of the taiko drums and the melody of flutes guiding their steps. To the side, a large table groaned under the weight of a feast. Sticky rice balls, steamed dumplings, seaweed soup, sushi, and more filled the air with a mouthwatering aroma. As she approached the table, she was greeted warmly by the villagers, who offered her food, their smiles genuine and welcoming. She filled a plate and sat at a table with Goro and Sota, overlooking the celebration. The event brought back a flood of memories of a similar celebration from her childhood—a time when everything was much simpler and she could easily answer the question who are you? The memory filled her heart with a sweet sadness, a reminder of what she lost and what had carved the road to where she was now. Her gaze fell on the dancing villagers, but she wasn’t watching them. Not really. Her attention was fully embedded in her heart ache, longing for the past, for the life that was so cruelly ripped away from her. “I think... I think I might know how to answer your question,” she finally said, her voice soft and steady, barely audible over the cacophony of festivity around them. “Oh?” Goro responded, his face alight with intrigue. “I would have to tell you my story.” Kitsune’s eyes reflected the somber clouds of her past. Goro swallowed his bite of food before nodding. “Let us retire to the dojo, and you can tell me.” They retreated from the bustling square, leaving behind the chaos of the celebration. The sounds of laughter and chatter and drums carried away by distance. The dojo, with its bamboo and sturdy jungle planks, was bathed in the soft luminescence of the moonlight, the surface of its wooden architecture glistening faintly under the glow. They stepped into the silent tranquility of the building, and Kitsune made her way to the center, the smooth, cool touch of the polished wooden floor beneath her providing a sense of peace. Assuming the lotus position, she calmed herself, ready to speak of memories she hadn’t confronted in a long time. Not in any meaningful way at least. Across from her, Goro settled, his gaze intense yet patient, encouraging her with a gentle smile like he somehow already understood her story was hard to verbalize.

For example, an optimal exercise week for a very devoted exerciser could include a two-hour hike, another easy cardio session of one hour, two full-body strength-training sessions lasting no more than 30 minutes each, a sprint session with an accumulated five minutes of maximum effort, and a challenging “play” day (e.g., a pickup soccer, basketball, or Ultimate Frisbee game).

The lost. Not you. No, not with that loving heart of yours. Not with those kind eyes that see the greatness in others. With that resilient soul that refuses to quit, and that has the tenacity to love during the most trying times and the darkest days. Not with your pure character that holds firm to good values. That refuses to follow society's path of anger and hate. Not with your energy that invigorates every individual you encounter. They lost. But you didn't. You're gaining an opportunity to take your heart, your inner light, and your vibrant soul to someone who will cherish it and recognize it for the divine blessing that it is . And that's why you can't surrender. That's why you can't give up.

Worshipers in meditation literally lose themselves in a sense of oneness with the universe, as shown by the quieting of their parietal lobes. The Franciscan nuns use the Latin of their faith to describe the experience, unio mystica (mystical union). Buddhists call it “unitary consciousness.” Newberg says that “Unity is . . . the foundational notion in pretty much every religious tradition . . . people often describe unity as more ‘fundamentally real’ than anything else they’ve ever experienced. More real than reality.” In a survey of 2,000 people who had enlightenment experiences, over 90% report that they’re more real than everyday reality. This sense of hyperreality may occur because in these states the energy saved by the 40% deactivation of the parietal lobe is redeployed to enhance attention. Newberg says, “It’s an efficiency exchange . . . energy normally used for drawing the boundary of self gets reallocated for attention. At that moment, as far as the brain can tell, you are one with everything.” Newberg notes that this produces a sense of awe. Meditators don’t feel alone. They describe a sense of connection with everyone and everything in the universe, part of an infinitely large picture. On the material level, like everyone else, you still have vibrant connections with family and friends. But you also have a source of social support that isn’t dependent on the availability of other human beings. As you merge with universal consciousness, you feel one with all beings and the universe itself. An overview of meditation studies by a panel of top experts shows that this opens up “what have been termed ‘nonlocal’ aspects of human consciousness . . . people report experiences of perceiving information that does not appear limited to the typical five senses or seems to extend across space and time, such as precognition, clairvoyance, and mind-matter interactions (described as ‘siddhis’ in the Hindu yogic traditions).

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

This world of ours is a living vibrant energy system and you are forever creating the drama and events of your life through the energy of what you are consistently thinking and feeling.

Such creatures were what they saw, because they now rigidly coded the neurons responsible for the sight. For humans too, the brain loses some of its unbounded intelligence whenever it perceives the universe across boundaries. That partial blindness remains inescapable without the ability to transcend. Impressions on our neurons are constantly being set for each of the senses, not just sight. Though we usually call the heavier impressions "stress," all impressions actually create some limitation. For illustrate: In the early 1980s, M.I.T. experts began studying how human hearing function. Hearing seems passive, but in fact every person listens quite selectively to the world and puts his own interpretation on the raw data that comes into his ears. (For example, a skilled singer hears pitch and harmony where a tone-deaf person hears noise.) One experiment involves people listening to fast, basic rhythms (1-2-3 and 1-2-3 and 1-2-3), and teaching them to hear the rhythm differently (1, 2, 3-and-l, 2, 3-and-l, 2). After the noises started to be interpreted distinctly, the participants indicated that the sounds became more vibrant and fresher. The experiment evidently had taught people to change their unseen limits somewhat. The really interesting result, however, was that when they went home these people found the colours seemed lighter, music sounded better, the taste of food immediately became more pleasant, and everyone around them seemed lovable. Just the slightest consciousness opening induced a change in reality. Meditation causes a bigger shift because it opens more channels of awareness and opens them to a deeper level. The shift does not separate us from the normal way we use our consciousness. Building borders will continue to be a fact of life. The twist provided by the rishis was to infuse this behavior with liberation, increasing it to a level which transcends the alienated ego's petty thoughts and desires. The ego typically has no choice but to actively waste life erecting one wall after another.

Intentions born from our Self possess a natural flow and spaciousness, unfettered by the urgency and strain that can arise from parts weighed down by burdens. These Self-sourced intentions often emerge when we embody Self energy, experiencing an openness and vibrant fullness within our hearts. Such intentions are fluid and unbound, free from attachment to rigid, measurable goals. Instead, they invite a co-creative dance with the universe itself, emphasizing compassion, rather than fixating on tangible outcomes.

If we think deeply about our childhood, not just about our memories of it but how it actually felt, we realize how differently we experienced the world back then. Our minds were completely open, and we entertained all kinds of surprising, original ideas. Things that we now take for granted, things as simple as the night sky or our reflection in a mirror, often caused us to wonder. Our heads teemed with questions about the world around us. Not yet having commanded language, we thought in ways that were preverbal—in images and sensations. When we attended the circus, a sporting event, or a movie, our eyes and ears took in the spectacle with utmost intensity. Colors seemed more vibrant and alive. We had a powerful desire to turn everything around us into a game, to play with circumstances. Let us call this quality the Original Mind. This mind looked at the world more directly—not through words and received ideas. It was flexible and receptive to new information. [...] Masters and those who display a high level of creative energy are simply people who manage to retain a sizeable portion of their childhood spirit despite the pressures and demands of adulthood. This spirit manifests itself in their work and in their ways of thinking. Children are naturally creative. They actively transform everything around them, play with ideas and circumstances, and surprise us with the novel things they say or do. [...] Masters not only retain the spirit of the Original Mind, but they add to it their years of apprenticeship and an ability to focus deeply on problems or ideas. This leads to high-level creativity. Although they have profound knowledge of a subject, their minds remain open to alternative ways of seeing and approaching problems. They are able to ask the kinds of simple questions that most people pass over, but they have the rigor and discipline to follow their investigations all the way to the end. They retain a childlike excitement about their field and a playful approach, all of which makes the hours of hard work alive and pleasurable. Like children, they are capable of thinking beyond words—visually, spatially, intuitively—and have greater access to preverbal and unconscious forms of mental activity, all of which can account for their surprising ideas and creations.

When this space was renovated, the friends of the bookstore put sacred tobacco, sweetgrass, cedar, and sage in the walls. Then they painted the front and back doors blue to keep out malignant energies. All over the world—in Greek villages, in the American Southwest, among the Tuareg—blueness repels evil. Blue glass bottles on windowsills keep devils out, and so on. Thus the front door, painted spirit blue, and the vibrant blue canopies above the windows. Which blue? There are thousands of blues.

In general terms, clairvoyance includes the ability to see things beyond the scope of the eyesight and other physical senses at any distance, and also the ability to "see" beyond the confines and limitations of temporal space and time, especially to see the Astral worlds and the people and beings living there. The photos "seen" by a clairvoyant can range from a still image or even an illusion to full motion pictures with vibrant colors that seem as genuine and lifelike as if they were actually looking through the physical eyes. The Cosmic realms and beyond show colors, sounds and sensations far beyond anything that can be felt through the five physical senses, and a clairvoyant can often see them in all their splendor.

A leader should look like their thought is a vibrant, potent thing, consuming all their body, all their might. For many, the performance of thinking oftentimes exceeds the actual energy being expended on the thought itself.

Bax Brown, a Toronto enthusiast, thrives in the vibrant energy of the city. As a resident, Bax immerses in its diverse culture, culinary scene, and bustling streets. With a passion for urban exploration, Bax navigates Toronto's neighborhoods, discovering hidden gems and embracing the city's rich history. From the serene waterfront to the eclectic Kensington Market, Bax finds inspiration around every corner. An advocate for community engagement, Bax actively participates in local events and initiatives, fostering connections that enrich Toronto's social fabric.

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

She was, and would forever be, vivacious and vibrant, filled with reasons to celebrate herself and others. Frozen and memorialized with her warmth, her ambition, her beauty, her light all burning bright as ever. Without prolonged suffering or bitterness. Nothing but frenetic energy, boundless potential, and love left behind.

Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.

nearly all of us have experienced similar results following the Conventional Wisdom of our time: weight-loss efforts doomed to a 96 percent long-term failure rate, workout programs leading to fatigue and increased appetites for sugar, and medications that exacerbate the underlying cause of pain while barely alleviating symptoms (not to mention the unpleasant side effects).

There is no correlation between dietary cholesterol and blood cholesterol levels. Framingham residents who ate the most cholesterol, saturated fat, and total calories actually weighed the least and were the most physically active.

following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels.

Plants and animals are much more nutritionally dense than processed carbohydrate foods, which comprise a large percentage of calories in the Standard American Diet.

We now know that these outdated and unwarranted suggestions to eat 300 or more grams of carbohydrates each day has contributed greatly to the destruction of human health. It’s not unusual for an average American now to consume 500 or 600 grams of insulin-generating, fat-storing carbohydrates daily.

It’s as simple as this: if you have excess body fat, it’s directly reflective of the amount of insulin you produce from your diet combined with your familial genetic predisposition to store fat. In plain-speak, if you eat like crap and have bad (genetic) luck, you’ll get fat and sick and you’ll probably die early.

the Primal Blueprint is really about improving body composition, instead of just losing weight. This means a reduction in body fat percentage and an increase or maintenance of muscle or lean body mass.

When your liver and muscles become filled with glycogen, any glucose remaining in the bloodstream that isn’t used in “real time” by your brain or muscles (such as during an intense workout) gets converted into triglycerides in the liver and sent to fat cells for storage.

The true culprits that trigger the development of atherosclerosis are oxidation and inflammation, created largely by the Standard American Diet of excess carbohydrates and chemically-altered fats.

when you consume fewer carbohydrates and, as a result, produce less insulin, your hunger and cravings (caused by insulin removing glucose from the bloodstream after high-carb meals or snacks) will subside, and you’ll intuitively moderate your caloric intake.

Excessive insulin is also now believed to be a central catalyst in the development of atherosclerosis.

extensive data also suggest a strong link between attention deficit/hyperactivity disorder (ADHD) and processed carbohydrate consumption/insulin production.

Research also shows that sugar itself can impair the function of immunity-related phagocytes (immune system cells that remove bacteria or viruses from the bloodstream) for at least five hours after ingestion.

A Maryland Department of Education study found that white, suburban elementary school children are using medication for ADHD at more than twice the rate of African American students.

A Columbia University Study conducted in New York suggests that “watching late night television may put people in a state of heightened alertness and physiological arousal, preventing them from falling asleep with ease. In addition, being exposed to many hours of the bright light of the television screen may throw people off their sleep-wake cycle, while too little physical activity may cause people to become restless and struggle with sleep.

Research has shown that people with Metabolic Syndrome or type 2 diabetes all have elevated levels of both triglycerides and these small, dense LDL particles. Of course, these same people have substantially increased risks for heart disease and stroke.

Cholesterol is a little waxy lipid (fat) molecule that happens to be one of the most important substances in the human body. Every cell membrane has cholesterol as a critical structural and functional component. Brain cells need cholesterol to make synapses (connections) with other brain cells. Cholesterol is the precursor molecule for important hormones such as testosterone, estrogen, DHEA, cortisol, and pregnenolone. Cholesterol is needed for making the bile acids that allow us to digest and absorb fats. Cholesterol interacts with sunlight to convert into the all-important vitamin D. Bottom line is that you can’t live without cholesterol,