Vertical Jump Quotes

There are those people who try to elevate their souls like someone who continually jumps from a standing position in the hope that forcing oneself to jump all day— and higher every day— they would no longer fall back down, but rise to heaven. Thus occupied, they no longer look to heaven. We cannot even take one step toward heaven. The vertical direction is forbidden to us. But if we look to heaven long-term, God descends and lifts us up. God lifts us up easily. As Aeschylus says, ‘That which is divine is without effort.’ There is an ease in salvation more difficult for us than all efforts. In one of Grimm’s accounts, there is a competition of strength between a giant and a little tailor. The giant throws a stone so high that it takes a very long time before falling back down. The little tailor throws a bird that never comes back down. That which does not have wings always comes back down in the end.

To show my revulsion, I jumped on the tea table several times and pretended it was an accident when I knocked the phone off the hook so that there couldn’t be any incoming calls.

MSP workouts involve full-body functional movements like deadlifts, squats, leg presses, and vertical jumps. MSP workouts feature heavy weights, few reps, and more rest. By doing a succession of mini-sets, you “go max or go home.

The heart sags. My footprints forget me. I don’t think anything will ever be the same. This is the edge of the cliff and you can’t move, can’t jump. Everything is vertical. With binoculars you can see where you’ll be in an hour. Raindrops collect on the lens. A fine mist. It hides us. It drifts into clocks. Gravity presses your hands. Some hurts never get said. Some get smuggled.

Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can’t lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with.

The Lady Vader has come. We would hear her words.' 'Then you will hear them in prison.' The dynast gestured, and two more of the official guard left their line, heading purposefully toward the steps. It was, Leia judged, the right moment. Glancing down at her belt, she reached out through the Force with all the power and control she could manage-- And her lightsaber leaped from her belt, breaking free from its quick-release and jumping up in front of her. Her eyes and mind found the switch, and with a snap-hiss the brilliant green-white blade flashed into existence, carving out a vertical line between her and the line of dynasts. There was a sound like a hissing gasp from the crowd. The two Noghri who had been moving toward the maitrakh froze in mid stride...and as the gasp vanished into utter silence, Leia knew that she'd finally gotten their complete attention. 'I am not merely the daughter of the Lord Vader,' she said, putting an edge of controlled anger into her voice. 'I am the Mal'ary'ush: heir to his authority and his power. I have come through many dangers to reveal the treachery that has been done to the Noghri people.' She withdrew as much of her concentration as she could risk from the floating lightsaber to look slowly down the line of dynasts. 'Will you hear me? Or will you instead choose death?

I lay in my tight little sarcophagus of space. The horizontality piled up all around me. I was the meat in the room’s sandwich. I felt awakened to a basic dimension I’d neglected during years of upright movement, of standing and running and stopping and jumping, of walking endlessly upright from one side of the court to the other. I had understood myself for years as basically vertical, an odd forked stalk of stuff and blood. I felt denser now; I felt more solidly composed, now that I was horizontal. I was impossible to knock down.

didn’t talk soothingly to the rat, or stroke her, but firmly grabbed her behind the neck, mimicking a playful nip, and then ran his fingers up and down her rib cage, tickling her. She squirmed briefly, but stopped when he turned her over and tickled her belly. (Like humans, rats have “tickle-skin.”) That was when she began to laugh, calls that we heard through the bat detector as quick, high-pitched chirps, and saw on the computer monitor in a sonogram rendition as a vertical series of wavy lines. Compared to a sonogram of various kinds of human laughs, a rat’s chirps may be closest to a giggle. “There, she’s laughing already,” Panksepp said, tickling her some more. “Chup, chup, chup,” I wrote in my notebook, trying to approximate the bat-detector’s translation of her rat laughter. When Panksepp stopped tickling, she jumped up and bunny-hopped around the bin, while making more of her laughing play-chirps.

The photo was published in the majority of Brazilian newspapers in a full-page spread when CNN and all the television channels of the world broadcast the scene, they froze it for a few seconds. Or minutes, hours, I don't know. For me time has infinite duration--I don't know how to measure it by normal parameters. Trying doesn't even interest me. From the World Trade Center buildings, minutes, prior to their collapse--which would appear as a perfect and planned implosion--only a grayish-blue and black vertical lines can be seen. Like a modernist painting--by whom? Which artist painted lines? Mondrian? No, not Mondrian, he painted squares, rectangles. Anyway, in the picture, the man is falling head first. his body straight, one of his legs bent. Did he jump? Slip? Did he faint and then fall? He probably lost consciousness because of the height, the smoke. He fell. He disappeared from the scene, from life, from the city. A million tons of rubble buried him soon after. Nobody knows his name. Impossible for his family to have him identified. He's an unknown who entered into history at the twenty-first century's first great moment of horror--the history of the world, the United States, communications, photography. Without anyone knowing who he is. And nobody will ever know. We'll only have suppositions, families who'll swear that he was theirs. But was he Brazilian, American, Latino, Chinese, Italian, Irish--what? He could have been anything, but now he's nothing. One among thousands gone forever. And, while we're on the subject, what about the firemen who supposedly became such heroes that day--can you name a single one?

November The month of the drowned dog. After long rain the land Was sodden as the bed of an ancient lake, Treed with iron and bridles. In the sunk lane The ditch - a seep silent all summer - Made brown foam with a big voice: that, and my boots On the lane's scrubbed stones, in the gulleyed leaves, Against the hill's hanging silence; Mist silvering the droplets on bare thorns Slower than the change of daylight. In a let of the ditch a tramp was bundled asleep; Face tucked down into beard, drawn in Under his hair like a hedgehog's. I took him for dead, But his stillness separated from the death Of the rotting grass on the ground. A wind chilled, And a fresh comfort tightened through him, Each hand stuffed deeper into the other sleeve. His ankles, bound with sacking and hairy band, Rubbed each other, resettling. The wind hardened; A puff shook a glittering from the thorns, And against the rains' dragging grey columns Smudged the farms. In a moment The fields were jumping and smoking; the thorns Quivered, riddled with the glassy verticals. I stayed on under the welding cold Watching the tramp's face glisten and the drops on his coat Flash and darken. I thought what strong trust Slept in him - as the trickling furrows slept, And the thorn-roots in their grip on darkness; And the buried stones, taking the weight of winter; The hill where the hare crouched with clenched teeth. Rain plastered the land till it was shining Like hammered lead, and I ran, and in the rushing wood Shuttered by a black oak leaned. The keeper's gibbet had owls and hawks By the neck, weasels, a gang of cats, crows: Some stiff, weightless, twirled like dry bark bits In the drilling rain. Some still had their shape, Had their pride with it; hung, chins on chests Patient to outwait these worst days that beat Their crowns bare and dripped from their feat.

November The month of the drowned dog. After long rain the land Was sodden as the bed of an ancient lake, Treed with iron and bridles. In the sunk lane The ditch - a seep silent all summer - Made brown foam with a big voice: that, and my boots On the lane's scrubbed stones, in the gulleyed leaves, Against the hill's hanging silence; Mist silvering the droplets on bare thorns Slower than the change of daylight. In a let of the ditch a tramp was bundled asleep; Face tucked down into beard, drawn in Under his hair like a hedgehog's. I took him for dead, But his stillness separated from the death Of the rotting grass on the ground. A wind chilled, And a fresh comfort tightened through him, Each hand stuffed deeper into the other sleeve. His ankles, bound with sacking and hairy band, Rubbed each other, resettling. The wind hardened; A puff shook a glittering from the thorns, And against the rains' dragging grey columns Smudged the farms. In a moment The fields were jumping and smoking; the thorns Quivered, riddled with the glassy verticals. I stayed on under the welding cold Watching the tramp's face glisten and the drops on his coat Flash and darken. I thought what strong trust Slept in him - as the trickling furrows slept, And the thorn-roots in their grip on darkness; And the buried stones, taking the weight of winter; The hill where the hare crouched with clenched teeth. Rain plastered the land till it was shining Like hammered lead, and I ran, and in the rushing wood Shuttered by a black oak leaned. The keeper's gibbet had owls and hawks By the neck, weasels, a gang of cats, crows: Some stiff, weightless, twirled like dry bark bits In the drilling rain. Some still had their shape, Had their pride with it; hung, chins on chests Patient to outwait these worst days that beat Their crowns bare and dripped from their feet.

MSP workouts involve full-body functional movements like deadlifts, squats, leg presses, and vertical jumps. MSP workouts feature heavy weights, few reps, and more rest. By doing a succession of mini-sets, you “go max or

11.8 Christmas came and went. Parties; provincial exile; a return to London more relieved than joyous; more parties. On the 1st of January I found myself sitting, once more, beside my desk and blotter, looking through the window at the dawn. I always wake up early after drinking. It was a clear dawn, a good one to usher the new year in. The first phase of the Project would be going live this year. I looked at the pond, this site (since I’d rescued the girl there) of a minor resurrection, and thought of Vanuatans once again. On New Year’s Day, the men ride out on horses or just run about a stretch of pasture firing arrows up into the air: straight up, more or less vertically. The arrows, naturally, fall back down, with pretty much the same velocity as that with which they flew up in the first place. The men ride or run around until an arrow lands on one of them and kills him. Then they stop: the ritual demands that one man must be taken every year. Hungover, jaded, generally un-invigorated by the world, I found myself, in reverie, wishing—just as I had as a child when jumping from my sisters’ bed—that I could be one of these Vanuatan warriors, galloping about the fields, new-year’s wind biting at my cheeks, death whistling all around me, whistling me to life …

A surplus of ideas is as dangerous as a drought. The tendency to jump from idea to idea to idea spreads your energy horizontally rather than vertically. As a result, you’ll struggle to make progress.

umping events are contested for height or distance. The jumps contested for height are called the vertical jumps, which include the high jump and the pole vault. The jumps contested for distance are known as the horizontal jumps, which include the running long jump, the standing long jump, and the triple jump. See table 9.1 for a list of the jumping events for each age group for both the USATF Junior Olympics and the Hershey's Track & Field Games.

Shrago stayed on his feet for a long second, and then his knees got the message that the lights were out upstairs, and he went down in a vertical heap, like he had jumped off a wall.

less than 300 yards. With Eagle beam-on and at this point-blank range, U73 could not miss. The time was 1315. Aboard Eagle, at 1317, no one had yet thought of jumping over the side from the quarterdeck. Even with dead engines, Eagle’s 21,000 tons momentum still took her through the water at about four knots, two minutes after being hit. If anyone dived over now, they would fall astern and not be rescued. In any case I had no Mae West yet. It was hopeless trying to get to the Island by the normal route. There was only one way. I had used it once before. This was the batsman’s escape route from the flight deck to the main deck, a vertical distance of about 50 feet. It was a pipeshaft, about three feet in diameter, with a rusty ladder fixed inside. It was entirely dark inside and as its lower level on the port side was by now under water and at about 40 degrees from the vertical, once I had started up the ladder, there would be no turning back. Just as I bent down to get into the tube, with my feet already in the water on the low side of the heeling ship, I looked above me. I could see an officer trying to organise the launching of the ship’s whaler. As

I dare you to find a single exercise, kettlebell or not, that delivers more benefits than the kettlebell swing! Senior RKC instructor Steve Maxwell, a Brazilian Jiu-jitsu World Champion, has flat-out stated that doing the perfect kettlebell swing alone is superior to 99 percent of the sophisticated strength and conditioning programs out there. The swing is exactly what its name implies: a swing of a kettlebell from between your legs up to your chest level. The arms stay straight but loose; the power is generated by the hips. The motion is akin to the standing vertical jump, except the energy is projected into the kettlebell rather than being used to lift the body.

We canter toward the first jump—it’s a vertical. I lean into a two-point position, and we have liftoff—Minnie leaps over the fence with confidence, clearing it easily, then sassily flicking her tail. I wish the judges gave extra points for flair!

So there we were before breakfast in the hotel garden beneath palm trees, all wearing our matching conference T-shirts. The sound of waves crashing into the hotel beach was drowned out by a boom box playing loud electro workout music to pump us up: exuberant, high-octane tunes with pulsating rhythms that keep building to new crescendos. After dividing into teams, we spent the next forty-five minutes racing from one exercise to the next—planks, squats, sit-ups, sprints, and burpees (a combined squat, push-up, and vertical jump)—constantly high-fiving each other and shouting encouragements. At the end, everyone was exhausted, and we all congratulated each other for our efforts, agreeing vociferously how much fun it was. I enjoyed myself, but was it fun? I did the exercises as best I could, but what I actually enjoyed was the camaraderie, the beautiful setting, the high-fiving, and even the music. Afterward, I also enjoyed the feeling of having exercised intensely. But frankly, the planks, squats, sit-ups, sprints, and burpees were hard. The routine brought to mind the running guru George Sheehan’s observation that “exercise is done against one’s wishes and maintained only because the alternative is worse.

To this end there are three levels of on-site information I am after. The first is actually seeing fish. Sometimes you can’t miss them: they jump or break the surface, or they’re right there in front of you. But normally you have to look. Looking into water takes practice. The surface acts as a partial mirror, which means a lot of interference from reflected light. So I wear polarizing sunglasses to block the worst of this surface glare. Blocking out the sky from my field of view also helps, either with a hand or a peaked hat. This lets my pupils open up, which allows more light, and hence more information, to reach the light-sensitive cells in my retina. I can now see much more detail in the water. But still, in places, the surface is a psychological barrier. This is because our eyes automatically focus on what is most obvious, which may be surface debris or whatever is reflected in the surface. But it’s possible to train our eyes to override this tendency. One of my many short-term jobs was unloading stuff from delivery trucks for a big auto accessories shop. At the back of the shop, there was a two-way mirror, behind which was the manager’s office. This mirror was the old-fashioned type, with vertical strips of clear glass punctuating the silver. Looking at it from the brightly lit shop, customers would see themselves reflected. But if you made your eyes defocus, you would suddenly see into the darker office behind. And once your focus had latched on to something at this deeper level, it was easy to keep it there. (Modern half-silvered mirrors are more difficult.

To find your optimal foot placement, perform three vertical jumps as quickly as you can and note where your feet land after the third jump. This is your natural positioning and you should mimic this foot placement during your squats.

There are those people who try to elevate their souls like someone who continually jumps from a standing position in the hope that forcing oneself to jump all day—and higher every day—they would no longer fall back down, but rise to heaven. Thus occupied, they no longer look to heaven. We cannot even take one step toward heaven. The vertical direction is forbidden to us. But if we look to heaven long-term, God descends and lifts us up. God lifts us up easily. As Aeschylus says, ‘That which is divine is without effort.’ There is an ease in salvation more difficult for us than all efforts.

Strength Work • Jumping Pull-ups: 3×5→15 with 3 minutes of rest at 50×0 tempo • Jumping Dips: 3×5→15 with 3 minutes of rest at 50×0 tempo • Ring Rows: 3×5→15 with 3 minutes of rest at 10×0 tempo • Pushups: 3×5→15 with 3 minutes of rest at 10×0 tempo • Squats (pistol progression or barbell): 3×5→15 with 3 minutes of rest at 10×0 tempo • Deep Step-ups: 3×5→15 with 3 minutes of rest at 10×0 tempo • Tuck L-Sit for 60s total, in as many sets as needed, not to failure • Compression Work for 3×10s This is an example of a basic routine focused on improving strength in the categories of vertical pushing, horizontal pushing, vertical pulling, and horizontal pulling.