Vegan Food Quotes

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.

Vegetarians, and their Hezbollah-like splinter faction, the vegans ... are the enemy of everything good and decent in the human spirit.

We know we cannot be kind to animals until we stop exploiting them -- exploiting animals in the name of science, exploiting animals in the name of sport, exploiting animals in the name of fashion, and yes, exploiting animals in the name of food.

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live.

It shouldn't be the consumer's responsibility to figure out what's cruel and what's kind, what's environmentally destructive and what's sustainable. Cruel and destructive food products should be illegal. We don't need the option of buying children's toys made with lead paint, or aerosols with chlorofluorocarbons, or medicines with unlabeled side effects. And we don't need the option of buying factory-farmed animals.

In fact, if one person is unkind to an animal it is considered to be cruelty, but where a lot of people are unkind to animals, especially in the name of commerce, the cruelty is condoned and, once large sums of money are at stake, will be defended to the last by otherwise intelligent people.

A reduction of meat consumption by only 10% would result in about 12 million more tons of grain for human consumption. This additional grain could feed all of the humans across the world who starve to death each year- about 60 million people!

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.

The sixteen hundred dairies in California’s Central Valley alone produce more waste than a city of twenty-one million people-that’s more than the populations of London, New York, and Chicago combined.

A human body in no way resembles those that were born for ravenousness; it hath no hawk’s bill, no sharp talon, no roughness of teeth, no such strength of stomach or heat of digestion, as can be sufficient to convert or alter such heavy and fleshy fare. But if you will contend that you were born to an inclination to such food as you have now a mind to eat, do you then yourself kill what you would eat. But do it yourself, without the help of a chopping-knife, mallet or axe, as wolves, bears, and lions do, who kill and eat at once. Rend an ox with thy teeth, worry a hog with thy mouth, tear a lamb or a hare in pieces, and fall on and eat it alive as they do. But if thou had rather stay until what thou eat is to become dead, and if thou art loath to force a soul out of its body, why then dost thou against nature eat an animate thing? There is nobody that is willing to eat even a lifeless and a dead thing even as it is; so they boil it, and roast it, and alter it by fire and medicines, as it were, changing and quenching the slaughtered gore with thousands of sweet sauces, that the palate being thereby deceived may admit of such uncouth fare.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live?

Most people would say they love animals, but the reality is, if your using animals for food, clothing, or entertainment, you're only considering the lives of certain animals, typically those of cats and dogs.

Personal purity isn’t really the issue. Not supporting animal abuse – and persuading others not to support it – is.

Can you guess what makes me choose other restaurants over vegan restaurants when there is a perfect match in my dietary needs and those restaurants’ offerings? It is the inability of most of the vegan restaurants to differentiate between the needs of a vegan who never had meat and a vegan who is not born as one but became one with time.

This for many people is what is most offensive about hunting—to some, disgusting: that it encourages, or allows, us not only to kill but to take a certain pleasure in killing. It's not as though the rest of us don't countenance the killing of tens of millions of animals every year. Yet for some reason we feel more comfortable with the mechanical killing practiced, out of view and without emotion by industrial agriculture.

Your perception of meat being nice is blurred by the likely fact that you are excluded from participating in, or even witnessing the untimely mortal demise of the animals you gluttonously devour.

The food we eat masks so much cruelty. The fact that we can sit down and eat a piece of chicken without thinking about the horrendous conditions under which chickens are industrially bred in this country is a sign of the dangers of capitalism, how capitalism has colonized our minds. The fact that we look no further than the commodity itself, the fact that we refuse to understand the relationships that underly the commodities that we use on a daily basis. And so food is like that.

We need a better way to talk about eating animals. We need a way that brings meat to the center of public discussion in the same way it is often at the center of our plates. This doesn't require that we pretend we are going to have a collective agreement. However strong our intuitions are about what's right for us personally and even about what's right for others, we all know in advance that our positions will clash with those of our neighbors. What do we do with that most inevitable reality? Drop the conversation, or find a way to reframe it?

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived. How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds? … It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless, tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace. But nothing abashed us, not the flower-like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches. No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.

How many would protest if restaurants began serving puppy and kitten flesh instead of calves? Robins instead of hens? Squirrels instead of pigs?

Look, look!” Sage crows. I jerk my head up from my phone. Out in front of us, James rounds out of one of the beachwear shops, pushes a hairy guy in trunks out of the way, and sprints toward the public bathrooms. Wide-eyed, I stare at Sage. “Did you…” Sage smiles her demon grin. “Were those the new batch of chimichangas? Or were they chimichangas from last week?” She heaves a big shrug. “Who’s to say? Wibbly wobbly timey space stuff.” She wiggles her fingers, making her many bracelets jangle. Did my coworker just exact vegan food-poisoning revenge on my behalf? I don’t know whether to be grateful or terrified.

Let go of toxic control, in order to regain healthy control.

Like pornography, junk [food] might be tough to define but you know it when you see it.

all people are Nazis; for the animals it is an eternal Treblinka

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

There is no greater wrecking ball to the planet than the industries that turn animals into food. No single choice that we make has a bigger or more positive impact.

This burger is so good, it’s stupid,” I burst out. “I thought California was supposed to be full of vegans sprinkling sprouts on everything.” “That’s at the restaurant across the street. You detox there, you come here when you want real food.” “I love you,” I said, stroking my burger like a kitten. “Me or the cheeseburger?” “I can no longer separate the two.

Aa is for animals, friends, not food. We don't eat our friends. They would find it quite rude!

Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet.

The most powerful bond we know of is the bond between mother and child, and we break it in order to make "comfort foods" for ourselves" Michael Schwarz

We don’t “crave” animal-based meat, dairy, and eggs, but we do crave fat, salt, flavor, texture, and familiarity.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

We generally accept that it's natural for carnivorous wild animals to kill other animals in order to live. But people don't often think (or even know) about the extraordinary and unnatural suffering that humans inflict on the animals that we freely harvest for food, with the help of modern high technology and the animal food sciences.

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal.

I took a bite of lobster meat with rice. It was quite tasty. 'Arguing the morality of slaughter will send you into a tailspin of self-loathing every time.' 'Unless you're a vegan.' 'Uh-huh. But then you're a vegan and you don't count.

Why don't you like the foods I like?" he asks sometimes. "Why don't you like the foods I make?" I answer.

Especially when it comes to animals used for food, humanity’s reasoning power and concern about fairness plummets.

Find YOUR Balance.

We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.

Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food.

Of the animals I saw, I could write volumes. All were wild; for the Great Race's mechanised culture had long since done away with domestic beasts, while food was wholly vegetable or synthetic.

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.

...Food serves two parallel purposes: it nourishes and it helps you remember. Eating and storytelling are inseparable—the saltwater is also tears; the honey not only tastes sweet, but makes us think of sweetness; the matzo is the bread of our affliction.

Raw Living: Picking blackberries, beneath late afternoon sun; a sunset reminiscent of watermelon sangria, as the scent of honeysuckle accosts me and the ducks waddle into the lake. Thanking Mama Nature for her abundance. Loving this candied-sweet southern life.

At Mayflower-Plymouth, we care about profit and growth. And just as much we also care about things like the health of the earth, Whole Foods plant based or I-Tal living, vegan or vegetarian living, holistic education, spirituality, human rights, money equity, social cohesion, liberty, family, human health and more. To us, Investing is more than profit.

For us hunting wasn’t a sport. It was a way to be intimate with nature, that intimacy providing us with wild unprocessed food free from pesticides and hormones and with the bonus of having been produced without the addition of great quantities of fossil fuel. In addition, hunting provided us with an ever scarcer relationship in a world of cities, factory farms, and agribusiness, direct responsibility for taking the lives that sustained us. Lives that even vegans indirectly take as the growing and harvesting of organic produce kills deer, birds, snakes, rodents, and insects. We lived close to the animals we ate. We knew their habits and that knowledge deepened our thanks to them and the land that made them.

Invalid food choices lead to invalid people.

Eat your food as your medicine. Otherwise, you have to eat medicine as your food.

Our tongue wants what tastes good to it, not what is good for us.

Look into their eyes and tell them "I'm sorry, you have to die, but I need to eat". Look into their eyes, and tell them "I know there is an abundance of plant based foods I could eat, but I would still rather eat you". Look into their eyes and tell them "I know I don't NEED to eat you, but I am going to pay someone else to murder you anyway" Look into their eyes and tell them "I'm sorry you lived a short enslaved, abused and tortured life, but I don't care because I am selfish" Look into their eyes and tell them " I love my cat/dog, but your life doesn't matter as much" Go ahead, take a look into their eyes and tell them that!

We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush.

Vegans have a way of circling every conversation back to food, much like born-again Christians have a way of returning every conversation to the scripture.

I let the food speak for itself and the food always wins...

Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat.

What this means is that most non-vegans can only imagine what it would be like for them to be vegan, whereas the vegan can actually remember what it was like for her to be non-vegan. And yet, against all societal odds, he lives, thrives, and continues to enjoy food.

Without pushing an agenda (okay, maybe I've pushed a bit), I've spread a little veganism wherever I've gone. I've become friends with chefs at the meatiest restaurants you can imagine, and shown them a few things that opened their minds (and their menus) to vegan options. It's easy to be convincing when the food is delicious. It doesn't feel like a sacrifice--it feels like a step up.

veganism isn't just about kicking a meat-eating habit and getting some veggies into your diet. It's a powerful rejection of a racist food system and a racist, cannibalistic politics that characterizes animals and nonwhite people as disposable and consumable.

Food habits may affect mind. But for connecting your soul to the power of nothingness, you have to detach both from the eater (your body-mind) and the eaten (your food). Compassion detaches you, but pride or guilt of having a particular food habit attaches you.

Each individual has a unique food personality. The key is finding the balance point at which you feel great and are healthy.

If a wave of veganism washed over the land, in six months there would be Broccoli Kings, Taco Bell Peppers, and McTofu Drive-Thrus.

Find Your Balance.

Meat may taste good, but the guilt of eating it tastes far worse.

The number of individuals enslaved and slaughtered on factory farms every year exponentially surpasses—by trillions—any form of exploitation of human beings anywhere, at any time.

However close you can be to a vegan diet and further from the mean American diet, the better you are for the planet." quoted by Gidon Eshel (Bard College geographer)

This is the body's nurse; but since man's wit Found the art of cookery, to delight his sense, More bodies are consumed and kill'd with it Than with the sword, famine, or pestilence.

Clearly the current system has failed. Why not give peace and compassion a chance? There is a terribly tragic folly behind desires for world peace, while still demanding the mass murder of animals for food.

Veganism is a brilliant approach for elevating human consciousness and avoiding the energy of death and degeneration associated with killing animals for food, which enters us when we eat their flesh and blood.

The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that’s natural hygiene and its principles.

Out in the field, sitting on the grass, the hard-core omnivores are hunched around and over the cadaver of a creature they've courageously downed, greedily feasting on its flesh, while furtively looking around in all directions.. one of them has thrown in a few wilted sprigs of asparagus and a bucketful of ketchup to sweeten the deal. The vegetarians have caught an animal, chased her baby over to the omnivores, and are suckling from her nipples, while others feast on a basket of gathered birds eggs. The vegans have just ploughed through a mono crop of wheat, and soy and are enjoying their tofu burgers. Meanwhile those radical fruitarian extremists are in the cherry trees, looking on in wide-eyed bewilderment..

Milk was used in various forms during the summer months; in winter beer or water was used. Bread, cakes, potatoes, and sea food were the principal foods. Animal flesh was not used commonly due to the inconvenience of storing. Turf was the common fuel.

As I learned about the consequences of my food choices and as I recognized that I didn't have to eat animals, and that eating animals caused the animals to suffer, it caused an enormous footprint on our planet, and it wasn't healthy, it made since to go vegan. And, it's one of the best decisions I've ever made, and I think most people who've decided to go vegan share a similar experience. It's very empowering. And, when I went vegan I actually started eating a wide variety of foods I had never tried before. Different ethnic foods. You also start combining things in different ways, you start becoming more creative in the kitchen. But I went vegan just because it seemed to make sense, and it was aligned with my own values, because I didn't want to support this system that was so abusive to animals, and wasting and squandering so many scarce resources on our planet. And it was also healthier, so it was in my interest to eat food that was plant-based instead of animal-based. Living a vegan lifestyle makes a lot of sense.

Becoming a vegan is not about self-denial; it’s more a matter of self-awareness. It is about trying new foods and broadening your palate, expressing the joy of being alive, and knowing that you’re making a daily effort to live less violently and more sustainably.

In addition to the moral aspect, the production and consumption of animal meat is inefficient from a systems design perspective — It's extremely wasteful. If a group of systems engineers were designing a food production system from scratch, it would be a decentralized plant-based system with integrated distribution and consumption channels. This would also cultivate the greatest business opportunities.

I don't believe vegans (or vegetarians) who still get their (packaged, preservative/chemical-ridden) food from industrial food systems have any righteous ground to stand on, nor do I think a deep look at the sentient life of plants or the true environmental impact of agriculture permits them any comfortable distance from cruelty. Everything in this world eats something else to survive, and that something else, whether running on blood or chlorophyll, would always rather continue to live rather than become sustenance for another. No animal wants to be penned up and milked, or caged and harvested, and you've never seen plants growing in regimented lines of their own accord.

Animals who are exploited for “organic” foods are raised, maintained, transported, and slaughtered just like their nonorganic” counterparts: They are debeaked, dehorned, detoed, castrated, and/or branded, and they are kept, transported, and slaughtered in the same deplorable conditions.

Organic production has a particular challenge since the ideology of organic production and the expectations from consumers include that the food is produced in a natural way and it is very difficult to argue that it is natural for a new-born mammal to be separated from its mother at birth.

Each of us wants to fuel our bodies and walk the earth with health and energy, to honour the vessel that takes us through life. We have allowed food, of all things, to divide us. Food is meant to bring us together. Food is celebratory, nourishing. Our world needs less conflict and more “live and let live.

When the carnivorous animal finds prey, he boldly seizes the prey and greedily laps the jetting blood. On the contrary, the herbivorous animal refuses his natural food, leaving it untouched, if it is sprinkled with a little blood. In men we find they cannot bear even the sight of [animal] killings. Slaughterhouses are always recommended to be removed far from the towns. Can flesh then be considered the natural food of man, when both his eyes and his nose are so much against it, unless deceived by flavors of spices, salt and sugar?

The longer we eat healthier foods, the better they taste.” —Dr. Michael Greger, Humane Society Most

That's what's at the bottom of all of this, and what each person has to ask himself. How much suffering will you tolerate for your food?

The lack of food makes a cannibal out of a vegan.

Look into their eyes and tell them "I'm sorry, you have to die, but I need to eat." Look into their eyes, and tell them "I know there is an abundance of plant based foods I could eat, but I would still rather eat you." Look into their eyes and tell them "I know I don't NEED to eat you, but I am going to pay someone else to murder you anyway." Look into their eyes and tell them "I'm sorry you lived a short enslaved, abused and tortured life, but I don't care because I am selfish." Look into their eyes and tell them "I love my cat/dog, but your life doesn't matter as much." Go ahead, take a look into their eyes and tell them that!

Our lives are a meaningful stand against injustice, and we can make meaningful choices every day. Your food choices are far more powerful than you imagine. Veganism offers a daily way to enact your values while helping to protect the environment and enhance your health. It becomes a daily reminder that change is possible. Social change is not just something we must work for; it’s something that constantly asks us to change.

War is too big for us. Poverty is too alienating for us. Corruption is too complicated for us. But the killing of innocent voiceless animals for food that we relish in our dining rooms-that is something we can change.

Factory farm animals cannot walk, run, stretch freely, or be part of a family or herd. True, many wild animals die from adverse conditions or are killed by predators; but animals kept in farms do not live for more than a fraction of their normal life span either. [The factory farm] deprives animals of their most basic natural activity, the search for food. The result is a life of utter boredom, with nothing at all to do but lie in a stall and eat.

You are diseased in understanding and religion. Come to me, that you may hear something of sound truth. Do not unjustly eat fish the water has given up, And do not desire as food the flesh of slaughtered animals, Or the white milk of mothers who intended its pure draught for their young, not noble ladies. And do not grieve the unsuspecting birds by taking eggs; for injustice is the worst of crimes. And spare the honey which the bees get industriously from the flowers of fragrant plants; For they did not store it that it might belong to others, Nor did they gather it for bounty and gifts. I washed my hands of all this; and wish that I Perceived my way before my hair went gray!

I don’t know about your parental units, but mine really have it together when it comes to laundry. They have it together in many other ways, such as having a fully stocked fridge at all times—and not just with the basics, like bread, milk, and eggs. I’m talking about luxury spices that you might only see in a wicker basket on Chopped, vegan food items that Oprah has endorsed, and enough produce to make a fresh summer salad whenever the mood strikes. Just like when Honey Boo Boo said everyone is a little bit gay, it seems like every parent is a little bit Gwyneth Paltrow: the Goop Years after the kids leave the house. And Ma and Pa Robinson are no exception.

You are diseased in understanding and religion. Come to me, that you may hear something of sound truth. Do not unjustly eat fish the water has given up, And do not desire as food the flesh of slaughtered animals, Or the white milk of mothers who intended its pure draught for their young, not noble ladies. And do not grieve the unsuspecting birds by taking eggs; for injustice is the worst of crimes. And spare the honey which the bees get industriously from the flowers of fragrant plants; For they did not store it that it might belong to others, Nor did they gather it for bounty and gifts. I washed my hands of all this; and wish that I Perceived my way before my hair went gray!

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as “lactose intolerance.” But that’s definitely a western bias since this “intolerance” is not a lack or an abnormality; it’s part of normal human development in most people.

He will embrace a pure system, from its abstract truth, its beauty, its simplicity, and its promise of wide-extended benefit; unless custom has turned poison into food, he will hate the brutal pleasures of the chase by instinct; it will be a contemplation full of horror and disappointment to his mind, that beings capable of the gentlest and most admirable sympathies should take delight in the death-pangs and last convulsions of dying animals.

Let the advocate of animal food force himself to a decisive experiment on its fitness, and, as Plutarch recommends, tear a living lamb with his teeth, and plunging his head into its vitals, slake his thirst with the streaming blood; when fresh from the deed of horror, let him revert to the irresistible instincts of nature that would rise in judgment against it, and say 'Nature formed me for such work as this. Then, and then only, would he be consistent.

When the American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as healthy as one that includes meat, but that “vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

There is no place left for the buffalo to roam. There’s only corn, wheat, and soy. About the only animals that escaped the biotic cleansing of the agriculturalists are small animals like mice and rabbits, and billions of them are killed by the harvesting equipment every year. Unless you’re out there with a scythe, don’t forget to add them to the death toll of your vegetarian meal. They count, and they died for your dinner, along with all the animals that have dwindled past the point of genetic feasibility.

It's not that there are no challenges to becoming a vegetarian or vegan, but in the media, including authors of popular books on food and food politics, contribute to the 'enfreakment' of what is so often patronizingly referred to as the vegan or vegetarian 'lifestyle.' But again, the marginalization of those who care about animals is nothing new. Diane Beers writes in her book For the Prevention of Cruelty: The History and Legacy of Animal Rights Activism in the United States that 'several late nineteenth-century physicians concocted a diagnosable for of mental illness to explain such bizarre behavior. Sadly, they pronounced these misguided souls suffered from "zoophilpsychosis."' As Beers describes, zoophilpsychosis (an excessive concern for animals) was more likely to be diagnosed in women, who were understood to be 'particularly susceptible to the malady.' As the early animal advocacy movement in Britain and the United States was largely made up of women, such charges worked to uphold the subjugation both of women and of nonhuman animals.

We should not be surprised that more and more people feel comfortable about consuming animal products. After all, they are being assured by the “experts” that suffering is being decreased and they can buy “happy” meat, “free-range” eggs, etc.. These products even come with labels approved of by animal organizations. The animal welfare movement is actually encouraging the “compassionate” consumption of animal products. Animal welfare reforms do very little to increase the protection given to animal interests because of the economics involved: animals are property. They are things that have no intrinsic or moral value. This means that welfare standards, whether for animals used as foods, in experiments, or for any other purpose, will be low and linked to the level of welfare needed to exploit the animal in an economically efficient way for the particular purpose. Put simply, we generally protect animal interests only to the extent we get an economic benefit from doing so. The concept of “unnecessary” suffering is understood as that level of suffering that will frustrate the particular use. And that can be a great deal of suffering. Killing Animals and Making Animals Suffer | Animal Rights: The Abolitionist Approach

I go to one of my favorite Instagram profiles, the.korean.vegan, and I watch her last video, in which she makes peach-topped tteok. The Korean vegan, Joanne, cooks while talking about various things in her life. As she splits open a peach, she explains why she gave up meat. As she adds lemon juice, brown sugar, nutmeg, a pinch of salt, cinnamon, almond extract, maple syrup, then vegan butter and vegan milk and sifted almond and rice flour, she talks about how she worried about whitewashing her diet, about denying herself a fundamental part of her culture, and then about how others don't see her as authentically Korean since she is a vegan. I watch other videos by Joanne, soothed by her voice into feeling human myself, and into craving the experiences of love she talks of and the food she cooks as she does. I go to another profile, and watch a person's hands delicately handle little knots of shirataki noodles and wash them in cold water, before placing them in a clear oden soup that is already filled with stock-boiled eggs, daikon, and pure white triangles of hanpen. Next, they place a cube of rice cake in a little deep-fried tofu pouch, and seal the pouch with a toothpick so it looks like a tiny drawstring bag; they place the bag in with the other ingredients. "Every winter my mum made this dish for me," a voice says over the video, "just like how every winter my grandma made it for my mum when she was a child." The person in the video is half Japanese like me, and her name is Mei; she appears on the screen, rosy cheeked, chopsticks in her hand, and sits down with her dish and eats it, facing the camera. Food means so much in Japan. Soya beans thrown out of temples in February to tempt out demons before the coming of spring bring the eater prosperity and luck; sushi rolls eaten facing a specific direction decided each year bring luck and fortune to the eater; soba noodles consumed at New Year help time progress, connecting one year to the next; when the noodles snap, the eater can move on from bad events from the last year. In China too, long noodles consumed at New Year grant the eater a long life. In Korea, when rice-cake soup is eaten at New Year, every Korean ages a year, together, in unison. All these things feel crucial to East Asian identity, no matter which country you are from.

It is not just our physical health that a plant-based diet seems helpful for, however, since there are also tentative hints that it can be helpful for our mental health. One study set out to examine whether a diet without meat would have adverse effects on people's mood, and it actually found the opposite to be the case, since, on average, those who ate no meat “reported significantly less negative emotion than omnivores […]”[34] Another study that followed omnivores who had to stop eating meat and eggs for a period of time echoed this conclusion: “The complete restriction of flesh foods significantly reduced mood variability in omnivores.”[35] It is not clear why not consuming meat and eggs seems to have a positive effect on mood, but it may be because of the arachidonic acid prevalent in eggs and meat, especially poultry meat.[36]

The plea for ethical veganism, which rejects the treatment of birds and other animals as a food source or other commodity, is sometimes mistaken as a plea for dietary purity and elitism, as if formalistic food exercises and barren piety were the point of the desire to get the slaughterhouse out of one’s kitchen and one’s system. Abstractions such as 'vegetarianism' and 'veganism' mask the experiential and philosophical roots of a plant-based diet. They make the realities of 'food' animal production and consumption seem abstract and trivial, mere matters of ideological preference and consequence, or of individual taste, like selecting a shirt, or hair color. However, the decision that has led millions of people to stop eating other animals is not rooted in arid adherence to diet or dogma, but in the desire to eliminate the kinds of experiences that using animals for food confers upon beings with feelings. The philosophic vegetarian believes with Isaac Bashevis Singer that even if God or Nature sides with the killers, one is obliged to protest. The human commitment to harmony, justice, peace, and love is ironic as long as we continue to support the suffering and shame of the slaughterhouse and its satellite operations. Vegetarians do not eat animals, but, according to the traditional use of the term, they may choose to consume dairy products and eggs, in which case they are called lacto-ovo (milk and egg) vegetarians. In reality, the distinction between meat on the one hand and dairy products and eggs on the other is moot, as the production of milk and eggs involves as much cruelty and killing as meat production does: surplus cockerels and calves, as well as spent hens and cows, have been slaughtered, bludgeoned, drowned, ditched, and buried alive through the ages. Spent commercial dairy cows and laying hens endure agonizing days of pre-slaughter starvation and long trips to the slaughterhouse because of their low market value.

To see how we separate, we first have to examine how we get together. Friendships begin with interest. We talk to someone. They say something interesting and we have a conversation about it. However, common interests don’t create lasting bonds. Otherwise, we would become friends with everyone with whom we had a good conversation. Similar interests as a basis for friendship doesn’t explain why we become friends with people who have completely different interests than we do. In time, we discover common values and ideals. However, friendship through common values and ideals doesn’t explain why atheists and those devout in their faith become friends. Vegans wouldn’t have non-vegan friends. In the real world, we see examples of friendships between people with diametrically opposed views. At the same time, we see cliques form in churches and small organizations dedicated to a particular cause, and it’s not uncommon to have cliques inside a particular belief system dislike each other. So how do people bond if common interests and common values don’t seem to be the catalyst for lasting friendships? I find that people build lasting connections through common problems and people grow apart when their problems no longer coincide. This is why couples especially those with children tend to lose their single friends. Their primary problems have become vastly different. The married person’s problems revolve around family and children. The single person’s problem revolves around relationships with others and themselves. When the single person talks about their latest dating disaster, the married person is thinking I’ve already solved this problem. When the married person talks about finding good daycare, the single person is thinking how boring the problems of married life can be. Eventually marrieds and singles lose their connection because they don’t have common problems. I look back at friends I had in junior high and high school. We didn’t become friends because of long nights playing D&D. That came later. We were all loners and outcasts in our own way. We had one shared problem that bound us together: how to make friends and relate to others while feeling so “different”. That was the problem that made us friends. Over the years as we found our own answers and went to different problems, we grew apart. Stick two people with completely different values and belief systems on a deserted island where they have to cooperate to survive. Then stick two people with the same values and interests together at a party. Which pair do you think will form the stronger bond? When I was 20, I was living on my own. I didn’t have many friends who were in college because I couldn’t relate to them. I was worrying about how to pay rent and trying to stretch my last few dollars for food at the end of the month. They were worried about term papers. In my life now, the people I spend the most time with have kids, have careers, are thinking about retirement and are figuring out their changing roles and values as they get older. These are problems that I relate to. We solve them in different ways because our values though compatible aren’t similar. I feel connected hearing about how they’ve chosen to solve those issues in a way that works for them.