Variation Work Quotes

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I’m sure you've heard the adage "thoughts are things" or perhaps "believe and you will achieve". There are variations on these principles, but they drill down to the same basic concept; it's a mindset and it works.
C. Toni Graham
I think certain types of processes don’t allow for any variation. If you have to be part of that process, all you can do is transform—or perhaps distort—yourself through that persistent repetition, and make that process a part of your own personality.
Haruki Murakami (What I Talk About When I Talk About Running)
The Internet was born into a world where many people had already lost their sense of connection to each other. The collapse had already been taking place for decades by then. The web arrived offering them a kind of parody of what they were losing—Facebook friends in place of neighbors, video games in place of meaningful work, status updates in place of status in the world. The comedian Marc Maron once wrote that “every status update is a just a variation on a single request: ‘Would someone please acknowledge me?
Johann Hari (Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions)
The evolutionary algorithm--of variation and selection, repeated--searches for solutions in a world where the problems keep changing, trying all sorts of variants and doing more of what works.
Tim Harford (Adapt: Why Success Always Starts with Failure)
Life Without Work To do nothing In this day and age, When so much pointless work Is being produced, Could almost be considered an achievement. It all compares most unfavorably With my own imaginary Body of work.
John Tottenham (The Inertia Variations)
Then, as we pulled into a parking lot to break for lunch, another white student stood to speak. But instead of a different variation on “Please don’t make me responsible for this,” she took a deep breath and gave in to the emotion of it all. “I don’t know what to do with what I’ve learned,” she said. “I can’t fix your pain, and I can’t take it away, but I can see it. And I can work for the rest of my life to make sure your children don’t have to experience the pain of racism.” And then she said nine words that I’ve never forgotten: “Doing nothing is no longer an option for me.
Austin Channing Brown (I'm Still Here: Black Dignity in a World Made for Whiteness)
Patronage of Negation I am constantly confronted by other people’s works That I could have created myself. And I am constantly disappointed by them. Sadly, I have to recognize them For what they are: inferior versions Of what I could have done If I’d been insecure enough in my abilities To do anything.
John Tottenham (The Inertia Variations)
At my age, one should be aware of one's limits, and this knowledge may make for happiness. When I was young, I thought of literature as a game of skillful and surprising variations; now that I have found my own voice, I feel that tinkering and tampering neither greatly improve nor greatly spoil my drafts. This, of course, is a sin against one of the main tendencies of letters in this century--the vanity of overwriting-- ... I suppose my best work is over. This gives me a certain quiet satisfaction and ease. And yet I do not feel I have written myself out. In a way, youthfulness seems closer to me today than when I was a young man. I no longer regard happiness as unattainable; once, long ago, I did. Now I know that it may occur at any moment but that it should never be sought after. As to failure or fame, they are quite irrelevant and I never bother about them. What I'm out for now is peace, the enjoyment of thinking and of friendship, and, though it may be too ambitious, a sense of loving and of being loved.
Jorge Luis Borges (The Aleph and Other Stories)
History cannot be explained deterministically and it cannot be predicted because it is chaotic. So many forces are at work and their interactions are so complex that extremely small variations in the strength of the forces and the way they interact produce huge differences in outcomes. Not only that, but history is what is called a ‘level two’ chaotic system. Chaotic systems come in two shapes. Level one chaos is chaos that does not react to predictions about it. The weather, for example, is a level one chaotic system. Though it is influenced by myriad factors, we can build computer models that take more and more of them into consideration, and produce better and better weather forecasts. Level two chaos is chaos that reacts to predictions about it, and therefore can never be predicted accurately. Markets, for example, are a level two chaotic system. What will happen if we develop a computer program that forecasts with 100 per cent accuracy the price of oil tomorrow? The price of oil will immediately react to the forecast, which would consequently fail to materialise. If the current price of oil is $90 a barrel, and the infallible computer program predicts that tomorrow it will be $100, traders will rush to buy oil so that they can profit from the predicted price rise. As a result, the price will shoot up to $100 a barrel today rather than tomorrow. Then what will happen tomorrow? Nobody knows.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
Real arms races are run by highly intelligent, bespectacled engineers in glass offices thoughtfully designing shiny weapons on modern computers. But there's no thinking in the mud and cold of nature's trenches. At best, weapons thrown together amidst the explosions and confusion of smoky battlefields are tiny variations on old ones, held together by chewing gum. If they don't work, then something else is thrown at the enemy, including the kitchen sink - there's nothing "progressive" about that. At its usual worst, trench warfare is fought by attrition. If the enemy can be stopped or slowed by burning your own bridges and bombing your own radio towers and oil refineries, then away they go. Darwinian trench warfare does not lead to progress - it leads back to the Stone Age.
Michael J. Behe (The Edge of Evolution: The Search for the Limits of Darwinism)
If originals aren’t reliable judges of the quality of their ideas, how do they maximize their odds of creating a masterpiece? They come up with a large number of ideas. Simonton finds that on average, creative geniuses weren’t qualitatively better in their fields than their peers. They simply produced a greater volume of work, which gave them more variation and a higher chance of originality. “The odds of producing an influential or successful idea,” Simonton notes, are “a positive function of the total number of ideas generated.
Adam M. Grant (Originals: How Non-Conformists Move the World)
The story that you wanted to write will never be pen down that way, The chapters of incidences will variate, The entrance and exit of characters will alter, The starting of pages might be different, The ending of pages might be unclear, The attractive introduction, The charming ending, Considering the facts in your mind, Concluding with ideas in your heart, The end product will be something else, The same goes with your life, This person is going to be my lover, friend, helper, and well-wisher, or in case some of you decide an enemy, We’re breathing humans, Our thoughts, our minds, our hearts, and our souls, everything works according to our moods, likes, dislikes, etc., There’s a problem with us, There’s a fault in ourselves, When we think that they’ll be there for us, No, they wouldn’t be, Why should they be? They have a different story to live, It’s not their duty to make your story happening, So be delighted with your tale, And enjoy whatever comes your way.
Hareem Ch (Hankering for Tranquility)
(Response to King Erik XIV of Sweden's proposal of marriage:) "[W]hile we perceive ... the zeal and love of your mind towards us is not diminished, yet in part we are grieved that we cannot gratify your Serene Highness with the same kind of affection. And that indeed does not happen because we doubt in any way of your love and honour, but, as often we have testified both in words and writing, that we have never yet conceived a feeling of that kind of affection towards anyone. We therefore beg your Serene Highness again and again that you be pleased to set a limit to your love, that it advance not beyond the laws of friendship for the present nor disregard them in the future. ... We certainly think that if God ever direct our hearts to consideration of marriage we shall never accept or choose any absent husband how powerful and wealthy a Prince soever. But that we are not to give you an answer until we have seen your person is so far from the thing itself that we never even considered such a thing. I have always given both to your brother ... and also to your ambassador likewise the same answer with scarcely any variation of the words, that we do not conceive in our heart to take a husband but highly commend this single life, and hope that your Serene Highness will no longer spend time in waiting for us.
Elizabeth I (Collected Works)
I prefer to make my annotations 'hot on the heels', as it were, when the fortunes of battle, the worries, hopes and disappointments are still sufficiently fresh in my mind. Much as I would like to, I cannot say this about these few games which will be given below. In fact, if the annotator should begin to use phrases of the type: 'in reply to...I had worked out the following variation...', the reader will rightly say 'Grandmaster, you are showing off', since the 'oldest' of these games is now more than 25 years old, and even the 'newest' more than 20. Therefore, I would ask you not to regard the following 'stylised' annotations too severely.
Mikhail Tal (The Life and Games of Mikhail Tal)
You stop belonging to yourself,” she said. “I belong to my child, my husband, my home, my work, my babysitter, my cleaning lady. The time that remains, like after-tax dollars, doesn’t last longer than a two-minute sonata by Scarlatti.” “And you don’t even like Scarlatti,” I said.
André Aciman (Enigma Variations)
A story went around that someone had asked Mozart how he intended to refute his detractors. "I will refute them with new works," he said. It was a confident, valiant thing for him to say, everyone thought. I thought so too, when I invented the story; and I still believe it today. (172)
Joan Wickersham (The News from Spain: Seven Variations on a Love Story)
Genius' was a word loosely used by expatriot Americans in Paris and Rome, between the Versailles Peace treaty and the Depression, to cover all varieties of artistic, literary and musical experimentalism. A useful and readable history of the literary Thirties is Geniuses Together by Kay Boyle-Joyce, Hemingway, Scott Fitzgerald, Pound, Eliot and the rest. They all became famous figures but too many of them developed defects of character-ambition, meanness, boastfulness, cowardice or inhumanity-that defrauded their early genius. Experimentalism is a quality alien to genius. It implies doubt, hope, uncertainty, the need for group reassurance; whereas genius works alone, in confidence of a foreknown result. Experiments are useful as a demonstration of how not to write, paint or compose if one's interest lies in durable rather than fashionable results; but since far more self-styled artists are interested in frissons á la mode rather than in truth, it is foolish to protest. Experimentalism means variation on the theme of other people's uncertainties.
Robert Graves
Weir heard something different in the sounds. Once, during a period of calm, he sat on the firestep waiting for Stephen to return from an inspection and listened to the music of the tins. The empty ones were sonorous, the fuller ones provided an ascending scale. Those filled to the brim produced only a fat percussive beat unless they overbalanced, when the cascade would give a loud variation. Within earshot there were scores of tins in different states of fullness and with varying resonance. Then he heard the wire moving in the wind. It set up a moaning background noise that would occasionally gust into prominence, then lapse again to mere accompaniment. He had to work hard to discern, or perhaps imagine, a melody in this tin music, but it was better in his ears than the awful sound of shellfire.
Sebastian Faulks (Birdsong)
Nature is like a work by Bach or Beethoven, often starting with a central theme and making countless variations on it that are scattered throughout the symphony. By this criterion, it appears that strings are not fundamental concepts in nature.
Michio Kaku (Hyperspace: A Scientific Odyssey Through Parallel Universes, Time Warps, and the Tenth Dimension)
I looked at the headline: “The Devil Made Him Do It." It was an opinion piece about the German composer Karlheinz Stockhausen and the “disjointed" but “grotesque" remarks he had made at a press conference. Lamenting the relative impotence of the arts in comparison to terrorism, Stockhausen had called the attacks “the greatest work of art that is possible in the whole cosmos." I guess he thought of it as a Wagnerian spectacle, an opera of airplanes and towers. “Five thousand people are dispatched into eternity, in a single moment," he said. “I couldn’t do that. In comparison with that, we’re nothing as composers.
Supervert (Necrophilia Variations)
Karlheinz Stockhausen to journalist: "I heard the piece Aphex Twin of Richard James carefully: I think it would be very helpful if he listens to my work "Song of the Youth," which is electronic music, and a young boy's voice singing with himself. Because he would then immediately stop with all these post-African repetitions, and he would look for changing tempi and changing rhythms, and he would not allow to repeat any rhythm if it [was] varied to some extent and if it did not have a direction in its sequence of variations.” Aphex Twin to journalist: "I thought he should listen to a couple of tracks of mine: 'Didgeridoo,' then he'd stop making abstract, random patterns you can't dance to".
Karlheinz Stockhausen
Chopin’s theme, a simple descending descant the first time round, articulated itself in the repeat with nuanced embellishment. It was music remembering itself. It meant something different, something more, to hear those simple phrases repeated so soon, qualified by chromatic variations. Clarifications. Not redundancy, but a hypothesis about how consolation works. A second chance at getting it. A second chance at life.
Gregory Maguire (Hiddensee: A Tale of the Once and Future Nutcracker)
...natural selection is daily and hourly scrutinizing, throughout the world, every variation, even the slightest; rejecting that which is bad, preserving and adding up all that is good; silently and insensibly working, whenever and wherever opportunity offers, at the improvement of each organic being.
Richard Dawkins (The God Delusion)
We always started small, with some inspiration. We made demos. We mixed in feedback. We listened to guidance from smart colleagues. We blended in variations. We honed our vision. We followed the initial demo with another and then another. We improved our demos in incremental steps. We evolved our work by slowly converging on better versions of the vision. Round after round of creative selection moved us step by step from the spark of an idea to a finished product.
Ken Kocienda (Creative Selection: Inside Apple's Design Process During the Golden Age of Steve Jobs)
Realize that people are idiots. The sooner you accept this fact the better. Most people are going to doubt you. Even the people closest to you will doubt you. There's a misconception that if you personally know the writer that means they're not a good writer; If they haven't sold a million copies, that means they're not a good writer. Many of the authors I love most died destitute with little notoriety, Anne Frank and Edgar Alan Poe, just to name a couple. Jane Austin's books received little attention while she was alive. Now you can't turn on a tv without seeing some variation of her work. Sometimes an artist is ahead of their time, but no less an artist.
Catalina DuBois
creative geniuses weren’t qualitatively better in their fields than their peers. They simply produced a greater volume of work, which gave them more variation and a higher chance of originality.
Adam M. Grant (Originals: How Non-Conformists Move the World)
In Japan, a new machine is able to select ripe strawberries based on subtle color variations and then pick a strawberry every eight seconds—working continuously and doing most of the work at night.
Martin Ford (Rise of the Robots: Technology and the Threat of a Jobless Future)
When you encounter a problem, the probability you’re actually looking at the actual root cause of the problem in the initial 24 hours is pretty close to zero, because it turns out that behind every issue there’s a very interesting story.” In the end, if you stick with identifying the true root causes of variation and eliminating them, you’ll have a predictable, in-control process that you can optimize.
Colin Bryar (Working Backwards: Insights, Stories, and Secrets from Inside Amazon)
Generally, great writers are not eclectic. Each tightly focuses his oeuvre on one idea, a single subject that ignites his passion, a subject he pursues with beautiful variation through a lifetime of work.
Robert McKee (Story: Style, Structure, Substance, and the Principles of Screenwriting)
At different times I've worked in different mediums. For me, the variation is not an artistic judgment, but a necessary choice. It's just as normal to eat with chopsticks, as it is to eat with forks or hands. Different circumstances call for different tools. I try to express ideas with the most appropriate available materials and forms. Very often the medium comes first, and then my reasons for it. Sometimes, I work with a medium I don't like out of curiosity. It is an experiment to challenge my pre-existing concepts and tastes. I've taken hundreds and thousands of photographs, and it's not because I like the medium. I wanted something to parallel my daily activities, and photography is the most logical way of doing that. I filmed documentaries because the medium reflects real conditions the most completely. I don't think artists should only work with what is handiest and most familiar, because the unfamiliar provides a challenge, and it creates another language. It defines the condition for new possibilities.
Weiwei Ai
When you think you are descending, you are climbing, but you do not know it. When you think you are climbing, in reality you are descending. Keep working and one day, without expecting it, you will achieve your desire.
Zhu Xiao-Mei (The Secret Piano: From Mao's Labor Camps to Bach's Goldberg Variations)
The golden rule of fictional prose is that there are no rules - except the ones that each writer sets for him or herself. Repetition and simplicity worked (usually) for Hemingway's artistic purposes. Variation and decoration worked for Nabokov's, especially in Lolita. This novel takes the form of a brilliant piece of special pleading by a man whose attraction to a certain type of pubescent girl, whom he calls a "nymphet", leads him to commit evil deeds. The book aroused controversy on its first publication, and still disturbs, because it gives a seductive eloquence to a child-abuser and murderer. As Humbert Humbert himself says, "You can always count on a murderer for a fancy prose style.
David Lodge (The Art of Fiction)
Bingley prowled his library like a caged animal. The rain separating him from Jane imprisoned him in the house, creating his own personal hell. His sisters worked themselves into a frenzy over the ball, his brother-in-law consoled himself with increasing amounts of drink, and Darcy stared into space with a small smile on his lips. He wondered if the world had turned upside down if Darcy was the besotted man, smiling too much while he grumbled over every detail.
Rose Fairbanks (A Sense of Obligation: A Pride and Prejudice Variation)
On the eleventh day, it finally stopped raining. Musashi chafed to be out in the open, but it was another week before they were able to return to work under a bright sun. The field they had so arduously carved out of the wilderness had disappeared without a trace; in its place were rocks, and a river where none had been before. The water seemed to mock them just as the villagers had. Iori, seeing no way to reclaim their loss, looked up and said, “This place is beyond hope. Let’s look for better land somewhere else.” “No,” Musashi said firmly. “With the water drained off, this would make excellent farmland. I examined the location from every angle before I chose it.” “What if we have another heavy rain?” “We’ll fix it so the water doesn’t come this way. We’ll lay a dam from here all the way to that hill over there.” ‘That’s an awful lot of work.” “You seem to forget that this is our dōjō. I’m not giving up a foot of this land until I see barley growing on it.” Musashi carried on his stubborn struggle throughout the winter, into the second month of the new year. It took several weeks of strenuous labor to dig ditches, drain the water off, pile dirt for a dike and then cover it with heavy rocks. Three weeks later everything was again washed away. “Look,” Iori said, “we’re wasting our energy on something impossible. Is that the Way of the Sword?” The question struck close to the bone, but Musashi would not give in. Only a month passed before the next disaster, a heavy snowfall followed by a quick thaw. Iori, on his return from trips to the temple for food, inevitably wore a long face, for the people there rode him mercilessly about Musashi’s failure. And finally Musashi himself began to lose heart. For two full days and on into a third, he sat silently brooding and staring at his field. Then it dawned on him suddenly. Unconsciously, he had been trying to create a neat, square field like those common in other parts of the Kanto Plain, but this was not what the terrain called for. Here, despite the general flatness, there were slight variations in the lay of the land and the quality of the soil that argued for an irregular shape. “What a fool I’ve been,” he exclaimed aloud. “I tried to make the water flow where I thought it should and force the dirt to stay where I thought it ought to be. But it didn’t work. How could it? Water’s water, dirt’s dirt. I can’t change their nature. What I’ve got to do is learn to be a servant to the water and a protector of the land.” In his own way, he had submitted to the attitude of the peasants. On that day he became nature’s manservant. He ceased trying to impose his will on nature and let nature lead the way, while at the same time seeking out possibilities beyond the grasp of other inhabitants of the plain. The snow came again, and another thaw; the muddy water oozed slowly over the plain. But Musashi had had time to work out his new approach, and his field remained intact. “The same rules must apply to governing people,” he said to himself. In his notebook, he wrote: “Do not attempt to oppose the way of the universe. But first make sure you know the way of the universe.
Eiji Yoshikawa (Musashi: An Epic Novel of the Samurai Era)
There’s no working radio tower in the country. It’s all static,” she said, without looking to him. “I know. But 102.3 plays the best. Not too tinny. Full and robust. If a cello were to perform static, it would sound like this.” She shook her head and turned the dial. “I prefer 93.9,” she said. She still hadn’t looked at him. “It’s too thin and monotone. There’s no variation. It just sounds like static.” “And that’s why I like it,” she said. “It sounds like static is supposed to sound.
Anthony Marra (A Constellation of Vital Phenomena)
... great novels engange my sympathies and make me desire things. When I look at the "Demoiselles d'Avignon", I don't "want" anything from it. The pleasure is in seeing it as it is. But when I read books, I do experience desire: I want Isabel Archer to be happy, I want things to work out for Anna and Vronsky, I even want Jesus to be pardoned instead of Barabbas. Again it might be that I am a narrow-minded and rather vapid reader, sentimentally wishing the best for everyone (except Barabbas); but if I wished the opposite, that Isabel should make a bad marriage, that Anna should throw herself under the train, it would just be a variation on the same experience. The point is that my sympathies are engaged, I'm no longer disinterested.
Sally Rooney (Beautiful World, Where Are You)
the multidimensionality of human traits, the great variation that exists among individuals, and the extent to which hard work and upbringing can compensate for genetic endowment, the only sensible approach is to celebrate every person and every population as an extraordinary realization of our human genius and to give each person every chance to succeed, regardless of the particular average combination of genetic propensities he or she happens to display. For me, the natural response to the
David Reich (Who We Are and How We Got Here: Ancient DNA and the New Science of the Human Past)
The advice of etiquette experts on dealing with unwanted invitations, or overly demanding requests for favours, has always been the same: just say no. That may have been a useless mantra in the war on drugs, but in the war on relatives who want to stay for a fortnight, or colleagues trying to get you to do their work for them, the manners guru Emily Post’s formulation – ‘I’m afraid that won’t be possible’ – remains the gold standard. Excuses merely invite negotiation. The comic retort has its place (Peter Cook: ‘Oh dear, I find I’m watching television that night’), and I’m fond of the tautological non-explanation (‘I can’t, because I’m unable to’). But these are variations on a theme. The best way to say no is to say no. Then shut up.
Oliver Burkeman (Help!: How to Be Slightly Happier, Slightly More Successful and Get a Bit More Done)
Xas was whiteskinned, smooth. Even his mouth was pale, more blurred than coloured, like a wine stain wiped on the mouth of a statue. But Xas was no statue. Sobran could see his blood moving, a vein in the angel's neck that pulsed, and with each pulse variations of brightness in his skin, like cloud shadows passing across a wheat field, each pass of light a surprise. Where his skin was worked, the calluses on his hands, it was the same fleshy rose as the nipples of a darkhaired girl who has never suckled a child.
Elizabeth Knox (The Vintner's Luck (Vintner's Luck, #1))
now there are three things in all states which a careful legislator ought well to consider, which are of great consequence to all, and which properly attended to the state must necessarily be happy; and according to the variation of which the one will differ from the other. The first of these is the [1298a] public assembly; the second the officers of the state, that is, who they ought to be, and with what power they should be entrusted, and in what manner they should be appointed; the third, the judicial department.
Aristotle (Complete Works, Historical Background, and Modern Interpretation of Aristotle's Ideas)
Another peculiar idea of the Vedanta is that we must allow this infinite variation in religious thought, and not try to bring everybody to the same opinion, because the goal is the same. As the Vedantist says in his poetical language, "As so many rivers, having their source in different mountains, roll down, crooked or straight, and at last come into the ocean  — so, all these various creeds and religions, taking their start from different standpoints and running through crooked or straight courses, at last come unto THEE.
Swami Vivekananda (Complete Works of Swami Vivekananda)
In a variation on James's recipe for interesting experience--the familiar leavened by the novel--Hobbs's "art of choosing difficulties" requires selecting projects that are "just manageable." If an activity is too easy, you lose focus and get bored. If it's too hard, you become anxious, overwhelmed, and unable to concentrate. Tellingly, one group is distinguished by its zeal for the kind of work that requires you to give it all you've got: high achievers particularly relish taking on risky projects that have only a 50/50 chance of success.
Winifred Gallagher
Love. That was the piece that had been missing, way before Prague. That was that piece that had been missing in her life until Will came and made her feel it, for their work together and for the beauty and also for him, though it was hard sometimes to separate those things. Maybe she didn`t love Will like she thought. Or couldn’t in this moment. But what they’d done together, what had been open by becoming so close, she could still love that. She could love their conversations and their hours at the piano and the results of their work. She could even love the way it hurt right now, because when was the last time she gave her whole heart to something? That, all of it, belonged to her. She didn’t have to let Will take it away, the way she’d let her grandfather, the business, herself, take her love for music.
Sara Zarr (The Lucy Variations)
It may be said that natural selection is daily and hourly scrutinising, throughout the world, every variation, even the slightest; rejecting that which is bad, preserving and adding up all that is good; silently and insensibly working, whenever and wherever opportunity offers.
Elizabeth Kolbert (The Sixth Extinction: An Unnatural History)
Constitution and Heredity.—In the first place, we must mention here the congenital variation of the sexual constitution, upon which the greatest weight probably falls, but the existence of which, as may be easily understood, can be established only through its later manifestations and even then not always with great certainty. We understand by it a preponderance of one or another of the manifold sources of the sexual excitement, and we believe that such a difference of disposition must always come to expression in the final result, even if it should remain within normal limits.
Sigmund Freud (The Collected Works of Sigmund Freud: The Complete Works PergamonMedia (Highlights of World Literature))
I do not perceive why I should be more in want of employment at forty or fifty than one-and-twenty. Woman's usual occupations of hand and mind will be as open to me then as they are now; or with no important variation. If I draw less, I shall read more; if I give up music, I shall take to carpet-work.
Jane Austen (Emma)
You speak as though they cannot be trusted with freedom to build a future for themselves, given the opportunity. Certainly humanity as a whole shares a collective guilt for incompetency in crafting a decent future for ourselves – more often than not, we seem eager to destroy others for our own selfish gain. If you truly care for their prospects once freed, then raise a voice and a hand towards that cause! But do not condemn those who work towards the step that must be accomplished first. Liberty first must be achieved, before anything else can have any meaning. - Jo March to Kate Vaughn, on the abolition of slavery
Trix Wilkins (The Courtship of Jo March: A Variation of Louisa May Alcott's Little Women)
Darwin had reasoned that evolution works via natural selection—but for natural selection to work, there had to be something natural to select. A population of organisms in the wild must have enough natural variation such that winners and losers can be picked. A flock of finches on an island, for instance, needs to possess enough intrinsic diversity in beak sizes such that a season of drought might be able to select birds with the toughest or longest beaks. Take that diversity away—force all finches to have the same beak—and selection comes up empty-handed. All the birds go extinct in a fell swoop. Evolution grinds to a halt.
Siddhartha Mukherjee (The Gene: An Intimate History)
The witch mania is shameful. How could we do it? How could we be so ignorant about ourselves and our weaknesses? How could it have happened in the most “advanced,” the most “civilized” nations then on Earth? Why was it resolutely supported by conservatives, monarchists, and religious fundamentalists? Why opposed by liberals, Quakers and followers of the Enlightenment? If we’re absolutely sure that our beliefs are right, and those of others wrong; that we are motivated by good, and others by evil; that the King of the Universe speaks to us, and not to adherents of very different faiths; that it is wicked to challenge conventional doctrines or to ask searching questions; that our main job is to believe and obey - then the witch mania will recur in its infinite variations down to the time of the last man. Note Friedrich von Spee’s very first point, and the implication that improved public understanding of superstition and skepticism might have helped to short-circuit the whole train of causality. If we fail to understand how it worked in the last round, we will not recognize it as it emerges in the next.
Carl Sagan (The Demon-Haunted World: Science as a Candle in the Dark)
Let's press ahead a little further by sketching out a few variations among short shorts: ONE THRUST OF INCIDENT. (Examples: Paz, Mishima, Shalamov, Babel, W. C. Williams.) In these short shorts the time span is extremely brief, a few hours, maybe even a few minutes: Life is grasped in symbolic compression. One might say that these short shorts constitute epiphanies (climactic moments of high grace or realization) that have been tom out of their contexts. You have to supply the contexts yourself, since if the contexts were there, they'd no longer be short shorts. LIFE ROLLED UP. (Examples: Tolstoy's 'Alyosha the Pot,' Verga's 'The Wolf,' D. H. Lawrence's 'A Sick Collier.') In these you get the illusion of sustained narrative, since they deal with lives over an extended period of time; but actually these lives are so compressed into typicality and paradigm, the result seems very much like a single incident. Verga's 'Wolf' cannot but repeat her passions, Tolstoy's Alyosha his passivity. Themes of obsession work especially well in this kind of short short. SNAP-SHOT OR SINGLE FRAME. (Examples: Garda Marquez, Boll, Katherine Anne Porter.) In these we have no depicted event or incident, only an interior monologue or flow of memory. A voice speaks, as it were, into the air. A mind is revealed in cross-section - and the cut is rapid. One would guess that this is the hardest kind of short short to write: There are many pitfalls such as tiresome repetition, being locked into a single voice, etc. LIKE A FABLE. (Examples: Kafka, Keller, von Kleist, Tolstoy's 'Three Hermits.') Through its very concision, this kind of short short moves past realism. We are prodded into the fabulous, the strange, the spooky. To write this kind of fable-like short short, the writer needs a supreme self-confidence: The net of illusion can be cast only once. When we read such fable-like miniatures, we are prompted to speculate about significance, teased into shadowy parallels or semi allegories. There are also, however, some fables so beautifully complete (for instance Kafka's 'First Sorrow') that we find ourselves entirely content with the portrayed surface and may even take a certain pleasure in refusing interpretation. ("Introduction")
Irving Howe (Short Shorts)
FOOD Adobo (uh-doh-boh)---Considered the Philippines's national dish, it's any food cooked with soy sauce, vinegar, garlic, and black peppercorns (though there are many regional and personal variations) Almondigas (ahl-mohn-dee-gahs)---Filipino soup with meatballs and thin rice noodles Baon (bah-ohn)---Food, snacks and other provisions brought on to work, school, or on a trip; food brought from home; money or allowance brought to school or work; lunch money (definition from Tagalog.com) Embutido (ehm-puh-tee-doh)---Filipino meatloaf Ginataang (gih-nih-tahng)---Any dish cooked with coconut milk, sweet or savory Kakanin (kah-kah-nin)---Sweet sticky cakes made from glutinous rice or root crops like cassava (There's a huge variety, many of them regional) Kesong puti (keh-sohng poo-tih)---A kind of salty cheese Lengua de gato (lehng-gwah deh gah-toh)---Filipino butter cookies Lumpia (loom-pyah)---Filipino spring rolls (many variations) Lumpiang sariwa (loom-pyahng sah-ree-wah)---Fresh Filipino spring rolls (not fried) Mamón (mah-MOHN)---Filipino sponge/chiffon cake Matamis na bao (mah-tah-mees nah bah-oh)---Coconut jam Meryenda (mehr-yehn-dah)---Snack/snack time Pandesal (pahn deh sahl)---Lightly sweetened Filipino rolls topped with breadcrumbs (also written pan de sal) Patis (pah-tees)---Fish sauce Salabat (sah-lah-baht)---Filipino ginger tea Suman (soo-mahn)---Glutinous rice cooked in coconut milk, wrapped in banana leaves, and steamed (though there are regional variations) Ube (oo-beh)---Purple yam
Mia P. Manansala (Arsenic and Adobo (Tita Rosie's Kitchen Mystery, #1))
Sometimes, in the long hours of a summer afternoon, when the paralegals at their desks are seeking a distraction, they watch the ghost emerging from her pleat in space and time and wonder if their lives will slip by like hers did, leaving them fastened so hopelessly, so desperately, to the past. As if a life could work any other way. As if that weren't precisely what a life must do.
Kevin Brockmeier (The Ghost Variations: One Hundred Stories)
I thought about Stockhausen. What had prompted him to call the attacks a work of art? For him, I thought, it was not a matter of finding death beautiful, but rather seeing that someone had taken liberties in reality that an artist could only dream of. That was both the virtue and the vice of art. In art, you can kill with impunity—destroy the world, perpetrate a holocaust, whip up the apocalypse. But it’s only art. You can blow up five million people in an opera and not have anywhere near the impact of blowing up five thousand in reality. Stockhausen seemed to realize this, since the terrorism caused him to feel that being a composer was nothing. In that sense, his words were a moral statement about the limits of art, not an immoral statement about aestheticizing destruction.
Supervert (Necrophilia Variations)
A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the doctor prescribes whatever drug will most probably work for an anxiety disorder. However, there's no conclusive way to tell that this patient definitely has an anxiety disorder. Even if the doctor did get the diagnosis correct, there's a great deal of variation regarding which drug class (for example, anti-anxiety drugs versus antidepressants) a particular individual will respond to and which drug within a class (for example, Prozac versus Zoloft) will work best. If the drug doesn't work, the doctor will try the next one on the list and so on, thus delaying treatment success and complicating the process with the mix-and-match type of treatment.
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
Matter can transcend itself at any moment in bringing forth life and ever new forms of species. This idea, Rahner suggests, is the secret of life. It offers one more intellectual explanation that supports belief in God as Creator while appreciating science’s finding that matter has evolved in the direction of life and then consciousness under its own steam. Nature’s capacity for active self-transcendence is the key. In the realm of biological evolution, natural selection’s work on spontaneously arising variations gets that key turning to throw open the door to ever-new forms of life. Novelty comes about by the self-organizing dynamism inherent in creatures themselves. Evolution over deep time is so creative because the material of the world itself has the God-given inner ability to become ever more.
Elizabeth A. Johnson (Ask the Beasts: Darwin and the God of Love)
Most of what we got was crockery: from exotic crystal bowls to ceramic anomalies. Then, a cross-section of rugs- from a beautiful Kashmiri original to a memorable one with printed dragons and utterly incomprehensible hieroglyphics. Dibyendu (typically) gave us a scrabble set and Runai Maashi: that rocking chair. Yuppie work friends, trying to be unique and aesthetically offbeat, went for wind-chimes but there were really far too many of them by the end. We also got a fantastic number of white and off-white kurtas, jamdani sarees with complementary blouses, no less than nine suitcases, suit pieces, imported condoms, bed-sheets, bed-covers, coffee makers, coffee tables, coffee-table books, poetry books, used gifts (paintings of sunsets and other disasters), three nights and four days in Darjeeling, along with several variations of Durga, Ganesh and all the usual suspects in ivory, china, terracotta, papier-mâché, and what have you. Someone gave us a calendar that looking back, I think, was laudably sardonic. Others gave us money, in various denominations: from eleven to five hundred and one. And in one envelope, came a letter for her that she read in tears in the bathroom.’ ('Left from Dhakeshwari')
Kunal Sen
a James Croll of Anderson’s University in Glasgow. One of the papers, on how variations in Earth’s orbit might have precipitated ice ages, was published in the Philosophical Magazine in 1864 and was recognized at once as a work of the highest standard. So there was some surprise, and perhaps just a touch of embarrassment, when it turned out that Croll was not an academic at the university, but a janitor.
Bill Bryson (A Short History of Nearly Everything)
In his last book, in 2005, Masterson does touch upon a variation of the abandonment depression in ’the three primary cornerstones of character work.’ For the borderline, a sense of abandonment arises from a question of ’competence’; for the narcissist, ’painful vulnerability’ rests on a sense of deep imperfection; and for the schizoid, there is ’danger’ in the possibility of not being able to make any connection at all.
Candace Orcutt (The Unanswered Self: The Masterson Approach to the Healing of Personality Disorder)
...temporal experience is neither completely recurrent (in which case it would be wholly knowable) nor completely variable (in which case it would be wholly inscrutable). In effect, it is more like a piece of complex music, a Bach fugue heard for the first time. In one sense, we are excited and surprised by the novel disposition of tones and rhythms and by the uncanny variety of the treatment. In another sense, we realize that recurring ideas and cycles are what give the work its native character, and that the variations, however stunning, have significance only in terms of their relationship to these underlying themes. Conversely, the recurrent themes are realizable in their fullest sense only through the variations upon them. The careful student of time is thus as sure that certain things will recur as he is sure that they will recur in dazzling new forms.
Robert Grudin (Time and the Art of Living)
There's a theme that appears in much of your work," I say to Maurice on my last visit to Connecticut, "and I can only hint at it because it's difficult to formulate or describe. It has something to do with the lines: 'As I went over the water/the water went over me' [from As I Went over the Water] or 'I'm in the milk and the milk's in me' [from Night Kitchen]." "Obviously I have one theme, and it's even in the book I'm working on right now. It's not that I have such original ideas, just that I'm good at doing variations on the same idea over and over again. You can't imagine how relieved I was to find out that Henry James admitted he had only a couple of themes and that all of his books were based on them. That's all we need as artists - one power-driven fantasy or obsession, then to be clever enough to do variations… like a series of variations by Mozart. They're so good that you forget they're based on one theme. The same things draw me, the same images…" "What is this one obsession?" "I'm not about to tell you - not because it's a secret, but because I can't verbalize it." "There's a line by Bob Dylan in 'Just Like a Woman' which talks about being 'inside the rain.'" "Inside the rain?" "When it's raining outside," I explain, "I often feel inside myself, as if I were inside the rain… as if the rain were my self. That's the sense I get from Dylan's image and from your books as well." "It's strange you say that," Maurice answers, "because rain has become one of the potent images of my new book. It sort of scares me that you mentioned that line. Maybe that's what rain means. It's such an important ingredient in this new work, and I've never understood what it meant. There was a thing about me and rain when I was a child: if I could summon it up in one sentence, I'd be happy to. It's such connected tissue…
Jonathan Cott (Pipers at the Gates of Dawn: The Wisdom of Children's Literature)
The swirling lines of snow were composed of separate flakes, and each flake was a cluster of separate ice crystals--scientists had counted over a hundred of them in a single flake. Under the microscope each minuscule crystal, colorless and transparent, revealed a secret symmetry: six sides, the outward expression of an inward geometry of frozen molecules of water. But the real wonder was that no two crystals were precisely alike. In one of this father's camera magazines he had seen a stunning display of photomicrographs, and what was most amazing about the enlarged crystals was that each contained in its center a whole world of intricate six-sided designs, caused by microscopic air pockets. For no conceivable reason, Nature in a kind of exuberance created an inexhaustible outpouring of variations on a single form. A snowstorm was a fall of jewels, a delirium of hexagons--clearly the work of a master animator.
Steven Millhauser (Little Kingdoms (Vintage Contemporaries))
Design for 80 percent and build separate paths for exceptions. Eliminate or reduce the impact of low-value steps. Simplify complex steps. Combine simple steps. Work to design quality into the work, rather than inspect step outputs after the fact. Use parallel paths wherever possible. Broaden job content and empower employees. Don’t design things to the task level unless the risk of variation is unacceptable and you’re willing to invest in testing prior to implementation.
Geary A. Rummler (Improving Performance: How to Manage the White Space on the Organization Chart)
What does it mean, you see, that the first ting every American child knows about Germany is Hitler? What if the first thing you knew was something else? And maybe some people would say that now it's important, after the Second World War, it's ethical and vital that Hitler is the first thing a child knows. But someone else can argue the opposite. And what would it do, how would it change things, if nobody were allowed to know anything about Hitler, about the war, about any of it, until first they learned about Brahms, Beethoven, and Bach, about Hegel and Lessing and Fichte, about Schopenhauer, about Rilke - but all this, you had to know first. Or one thing only, the Brahms Piano Quintet in F Minor, or the Goldberg Variations, or Laocoon - one of those things you had to know and appreciate before you leaned about the Nazis." "But the world doesn't work like that." "No, it doesn't." He smiled in that vague way, as if amused by a joke only he had heard. "But what does it mean that it doesn't? And what would it mean if it did?
Claire Messud (The Woman Upstairs)
Starters can put years, even decades, of work into a creative practice and come away with nothing concrete, nothing done. Worse, all those unfinished projects linger in their minds, taking up creative bandwidth. Over time, many of the “new” ideas start to look like variations on the old ones, though usually this is more obvious to everyone else than it is to the struggling Starter, who is constantly reinventing the wheel instead of, you know, rolling anywhere. In this endless chase of the new, things start to get old.
Chase Jarvis (Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life)
Only the middle distance and what may be called the remoter foreground are strictly human. When we look very near or very far, man either vanishes altogether or loses his primacy. The astronomer looks even further afield than the Sung painter and sees even less of human life. At the other end of the scale the physicist, the chemist, the physiologist pursue the close-up – the cellular close-up, the molecular, the atomic and subatomic. Of that which, at twenty feet, even at arm’s length, looked and sounded like a human being no trace remains. Something analogous happens to the myopic artist and the happy lover. In the nuptial embrace personality is melted down; the individual (it is the recurrent theme of Lawrence’s poems and novels) ceases to be himself and becomes a part of the vast impersonal universe. And so it is with the artist who chooses to use his eyes at the near point. In his work humanity loses its importance, even disappears completely. Instead of men and women playing their fantastic tricks before high heaven, we are asked to consider the lilies, to meditate on the unearthly beauty of ‘mere things,’ when isolated from their utilitarian context and rendered as they are, in and for themselves. Alternatively (or, at an earlier stage of artistic development, exclusively), the nonhuman world of the near-point is rendered in patterns. These patterns are abstracted for the most part from leaves and flowers – the rose, the lotus, the acanthus, palm, papyrus – and are elaborated, with recurrences and variations, into something transportingly reminisce
Aldous Huxley (The Doors of Perception)
In Paley's famous illustration, the adaptation of all the parts of the watch to the function, or purpose, of showing the time, is held to be evidence that the watch was specially contrived to that end; on the ground, that the only cause we know of, competent to produce such an effect as a watch which shall keep time, is a contriving intelligence adapting the means directly to that end. Suppose, however, that any one had been able to show that the watch had not been made directly by any person, but that it was the result of the modification of another watch which kept time but poorly; and that this again had proceeded from a structure which could hardly be called a watch at all—seeing that it had no figures on the dial and the hands were rudimentary; and that going back and back in time we came at last to a revolving barrel as the earliest traceable rudiment of the whole fabric. And imagine that it had been possible to show that all these changes had resulted, first, from a tendency of the structure to vary indefinitely; and secondly, from something in the surrounding world which helped all variations in the direction of an accurate time-keeper, and checked all those in other directions; then it is obvious that the force of Paley's argument would be gone. For it would be demonstrated that an apparatus thoroughly well adapted to a particular purpose might be the result of a method of trial and error worked by unintelligent agents, as well as of the direct application of the means appropriate to that end, by an intelligent agent. Now it appears to us that what we have here, for illustration's sake, supposed to be done with the watch, is exactly what the establishment of Darwin's Theory will do for the organic world. For the notion that every organism has been created as it is and launched straight at a purpose, Mr. Darwin substitutes the conception of something which may fairly be termed a method of trial and error. Organisms vary incessantly; of these variations the few meet with surrounding conditions which suit them and thrive; the many are unsuited and become extinguished.
Thomas Henry Huxley (Criticism on "The Origin of Species")
Work is a mess” encourages us to first recognize that we can never have a completely neat relationship with our livelihood. Treating work’s messiness as if it were a mistake or liability only creates further unnecessary distress and resentment. By developing the attitude that work is a mess, we can learn to relax and be curious about the surprises and interruptions. By engaging the messiness of work directly—appreciating both the advantages and disadvantages—we become fully equipped to engage such events in all their variations.
Michael Carroll (Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Mids t of Work's Chaos)
Strophalos comes from the root to twist and as such, is an appropriate term for all the variations of twisting ritual tools employed and discussed in this section. The Byzantine historian and philosopher Michael Psellus provide a description of the strophalos dating to the eleventh century CE, many centuries after the Chaldean Oracles. Psellus provides information on different designs of the iynges, describing spherical and triangular objects, covered in symbols which were spun. “The strophalos of Hekate is a golden sphere with lapis lazuli enclosed in its centre, which is spun by means of a leather thong, and which is covered with symbols: as it was spun they [the Theurgists] made their invocations. These spheres were generally called iynges and could be either spherical or triangular or of some other form. And while they were making their invocations they emitted inarticulate or animal cries, laughing and whipping the air. So the Oracle teaches that it is the motion of the strophalos which works the ritual, on account of its ineffable power. It is called ‘of Hekate’ and consecrated to Hekate.
Sorita d'Este (Circle for Hekate - Volume I: History & Mythology (The Circle for Hekate Project Book 1))
Marxism cannot, even on the grounds of political expediency or party solidarity, be reduced to a rigid formalism like mathematics. Nor can it be treated as a standard technique such as work on an automatic lathe. The material, when it is present in human society, has endless variations; the observer is himself part of the observed population, with which he interacts strongly and reciprocally. This means that the successful application of the theory needs the development of analytical power, the ability to pick out the essential factors in a given situation. This cannot be learned from books alone. The one way to learn it is by constant contact with the major sections of the people. For an intellectual, this means at least a few months spent in manual labour, to earn his livelihood as a member of the working class; not as a superior being, nor as a reformist, nor as a sentimental "progressive" visitor to the slums. The experience gained from living with worker and peasant, as one of them, has then to be consistently refreshed and regularly evaluated in the light of one's reading. For those who are prepared to do this, these essays might provide some encouragement, and food for thought.
Damodar Dharmananda Kosambi (Exasperating Essays: Exercises in the Dialectical Method)
A story is told about the medieval stone masons who carved the gargoyles that adorn the great Gothic cathedrals. Sometimes their creations were positioned high upon the cathedral, hidden behind cornices or otherwise blocked from view, invisible from any vantage point on the ground. They sculpted these gargoyles as carefully as any of the others, even knowing that once the cathedral was completed and the scaffolding was taken down, their work would remain forever unseen by any human eye. It was said that they carved for the eye of God. That, written in a thousand variations, is the story of human accomplishment.
Charles Murray (Human Accomplishment: The Pursuit of Excellence in the Arts and Sciences, 800 B.C. to 1950)
Gibbon who worked nonstop and seemed free of the self-doubt and crises of confidence that dog us mere mortals, there is a William James or a Franz Kafka, great minds who wasted time, waited vainly for inspiration to strike, experienced torturous blocks and dry spells, were racked by doubt and insecurity. In reality, most of the people in this book are somewhere in the middle—committed to daily work but never entirely confident of their progress; always wary of the one off day that undoes the streak. All of them made the time to get their work done. But there is infinite variation in how they structured their lives to do so.
Mason Currey (Daily Rituals: How Artists Work)
I remember, back in college, how many possibilities life seemed to hold. Variations. I knew, of course, that I'd only live one of my fantasy lives, but for a few years there, I had them all, all the branches, all the variations. One day I could dream of being a novelist, one day I would be a journalist covering Washington, the next - oh, I don't know, a politician, a teacher, whatever. My dream lives. Full of dream wealth and dream women. All the things I was going to do, all the places I was going to live. They were mutually exclusive, of course, but since I didn't have any of them, in a sense I had them all. Like when you sit down at a chessboard to begin a game, and you don't know what the opening will be. Maybe it will be a Sicilian, or a French, or a Ruy Lopez. They all coexist, all the variations, until you start making the moves. You always dream of winning, no matter what line you choose, but the variations are still … different." … "Once the game begins, the possibilities narrow and narrow and narrow, the other variations fade, and you're left with what you've got - a position half of your own making, and half chance, as embodied by that stranger across the board. Maybe you've got a good game, or maybe you're in trouble, but in any case there's just that one position to work from. The might-have-beens are gone." (Unsound Variations)
George R.R. Martin (Dreamsongs, Volume II)
Sometimes guitar riffs get repeated over and over ("vamping," in the lingo of musicians), but generally there is a soloist proving variation that runs above that background, lest the song sound monotonous. Philip Glass's minimalist compositions (such as the soundtrack to 'Koyaanisqatsi') deviate from much of the classical music that preceded them, with much less obvious movement than, say, the Romantic-era compositions that his work seems to rebel against, yet his works, too, consist not only of extensive repetition but also of constant (though subtle) variation. Virtually every song you've ever heard consists of exactly that: themes that recur over and over, overlaid with variations.
Gary F. Marcus (Guitar Zero: The New Musician and the Science of Learning)
Stop staring at Kevin so much. You're making me fear for your life over here." "What do you mean?" "Andrew is scary territorial of him. He punched me the first time I said I'd like to get Kevin too wasted to be straight." Nicky pointed at his face, presumably where Andrew had decked him. "So yeah, I'm going to crush on safer targets until Andrew gets bored of him. That means you, since Matt's taken and I don't hate myself enough to try Seth. Congrats." "Can you take the creepy down a level?" Aaron asked. "What?" Nikcy asked. "He said he doesn't swing, so obviously he needs a push." "I don't need a push," Neil said. "I'm fine on my own." "Seriously, how are you not bored of your hand by now?" "I'm done with this conversation," Neil said. "This and every future variation of it. [...]" The stadium door slammed open as Andrew showed up at last. He swept them with a wide-eyed look as if surprised to see them all there. "Kevin wants to know what's taking you so long. Did you get lost?" "Nicky's scheming to rape Neil," Aaron said. "There are a couple flaws in his plan he needs to work out first, but he'll get there sooner or later." [...] "Wow, Nicky," Andrew said. "You start early." "Can you really blame me?" Nicky glanced back at Neil as he said it. He only took his eyes off Andrew for a second, but that was long enough for Andrew to lunge at him. Andrew caught Nicky's jersey in one hand and threw him hard up against the wall. [...] "Hey, Nicky," Andrew said in stage-whisper German. "Don't touch him, you understand?" "You know I'd never hurt him. If he says yes-" "I said no." "Jesus, you're greedy," Nicky said. "You already have Kevin. Why does it-" He went silent, but it took Neil a moment to realize why. Andrew had a short knife pressed to Nicky's Jersey. [...] Neil was no stranger to violence. He'd heard every threat in the book, but never from a man who smiled as bright as Andrew did. Apathy, anger, madness, boredom: these motivators Neil knew and understood. But Andrew was grinning like he didn't have a knife point where it'd sleep perfectly between Nicky's ribs, and it wasn't because he was joking. Neil knew Andrew meant it. If Nicky so much as breathed wrong right now, Andrew would cut his lungs to ribbons, any and all consequences be damned. Neil wondered if Andrew's medicine would let him grieve, or if he'd laugh at Nicky's funeral too. Then he wondered if a sober Andrew would act any different. Was this Andrew psychosis or his medicine? Was he flying too high to understand what he was doing, or did his medicine only add a smile to Andrew's ingrained violence? [...] Andrew let go of Nicky and spun away. [...] Aaron squized Nicky's shoulder on his way out. Nicky looked shaken as he stared after the twins, but when he realized Neil was watching him he rallied with a smile Neil didn't believe at all. "On second thought, you're not my type after all,” Nicky said [...]. "Don't let him get away with things like that." Nicky considered him for a moment, his smile fading into something small and tired. "Oh, Neil. You're going to make this so hard on yourself. Look, [...] Andrew is a little crazy. Your lines are not his lines, so you can get all huff and puff when he tramps across yours but you'll never make him understand what he did wrong. Moreover, you'll never make him care. So just stay out of his way." "He's like this because you let him get away with it," Neil said. [...] "That was my fault. [...] I said something I shouldn't have, and got what I deserved.
Nora Sakavic (The Foxhole Court (All for the Game, #1))
The conditions that breed a disorganized attachment adaptation are not specific to CNM by any means, but I have seen a variation that is unique to CNM. There can be something very disorienting that happens for some new CNM couples who were first monogamous together and were accustomed to being each other’s main source of comfort, support and relief from distress. As the relationship opens, a partner’s actions with other people (even ethical ones that were agreed upon) can become a source of distress and pose an emotional threat. Everything that this person is doing with other people can become a source of intense fear and insecurity for their pre-existing partner, catapulting them into the paradoxical disorganized dilemma of wanting comfort and safety from the very same person who is triggering their threat response. Again, the partner may be doing exactly what the couple consented to and acting within their negotiated agreements, but for the pre-existing partner, their primary attachment figure being away, unavailable and potentially sharing levels of intimacy with another person registers as a debilitating threat in the nervous system. As someone in this situation simultaneously wants to move towards and away from one’s partner, the very foundation of their relationship and attachment system can begin to shudder, and people can begin acting out in ways that are destructive to each other and the relationship. When this happens, I recommend working with a professional to re-establish inner and outer safety.
Jessica Fern (Polysecure: Attachment, Trauma and Consensual Nonmonogamy)
When anxiety is triggered, you start breathing more quickly. This is your body’s way of getting in extra oxygen to fuel the survival response. You feel as though you cannot catch your breath. So you breathe faster with rapid, shallow breaths, then you have an excess of oxygen in your system. If you slow your breathing down, you can calm the body and, in turn, slow your breathing. Not only this, but if you can extend the outbreath so that it is longer or more vigorous than the inbreath, this helps to slow your heart rate down. When the pounding heart comes down, so does the anxiety response. Some people like to count the breaths when doing an extended outbreath, such as breathing in for a count of 7 and out for a count of 11, or a variation that works for you.
Julie Smith (Why Has Nobody Told Me This Before?)
I have a fine desk but I prefer to work from my bed, as if I’m a convalescent in a Robert Louis Stevenson poem. An optimistic zombie propped by pillows, producing pages of somnambulistic ­fruit—not quite ripe or overripe. Occasionally I write directly into my small laptop, sheepishly glancing over to the shelf where my typewriter with its antiquated ribbon sits next to an obsolete Brother word processor. A nagging allegiance prevents me from scrapping either of them. Then there are the scores of notebooks, their contents ­calling—confession, revelation, endless variations of the same ­paragraph—and piles of napkins scrawled with incomprehensible rants. Dried-out ink bottles, encrusted nibs, cartridges for pens long gone, mechanical pencils emptied of lead. Writer’s debris.
Patti Smith (M Train)
In retrospect, the influential figures in the clinical investigation of human obesity in the 1970s can be divided into two groups. There were those who believed carbohydrate-restricted diets were the only efficacious means of weight control—Denis Craddock, Robert Kemp, John Yudkin, Alan Howard, and Ian McLean Baird in England, and Bruce Bistrian and George Blackburn in the U.S.—and wrote books to that effect, or developed variations on these diets with which they could treat patients. These men invariably struggled to maintain credibility. Then there were those who refused to accept that carbohydrate restriction offered anything more than calorie restriction in disguise—Bray, Van Itallie, Cahill, Hirsch, and their fellow club members. These men rarely if ever treated obese patients themselves, and they repeatedly suggested that since no diet worked nothing was to be learned by studying diets.
Gary Taubes (Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease)
Study a gene in only one environment and, by definition, you’ve eliminated the ability to see if it works differently in other environments (in other words, if other environments regulate the gene differently). And thus you’ve artificially inflated the importance of the genetic contribution. The more environments in which you study a genetic trait, the more novel environmental effects will be revealed, decreasing the heritability score. Scientists study things in controlled settings to minimize variation in extraneous factors and thus get cleaner, more interpretable results—for example, making sure that the plants all have their height measured around the same time of year. This inflates heritability scores, because you’ve prevented yourself from ever discovering that some extraneous environmental factor isn’t actually extraneous.fn22 Thus a heritability score tells how much variation in a trait is explained by genes in the environment(s) in which it’s been studied.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
As I see the bad religion situation, the answer isn't a matter of stepping out and starting new traditions so much as it's a matter of approaching the currents we're already in from a different angle, one person, one relationship at a time. And even putting it this way brings to mind the poet-pastor Eugene Peterson, who once observed that the besetting sin of the American people is probably impatience. This sounds so right to me, especially when I consider the possibility that there's hardly a sin I can think of that isn't somehow born of misperceived need, of haste and its accompanying inattentiveness, of some feverish variation once more of Hurry up and matter! Being true - ringing true - will have to involve a slow work of recognition and resistance to that mad and nervy, deluding spirit. To begin to be true is to try to choose - or risk choosing - presence over progress, really showing up and taking the time to wonder what we're really up to, what we're doing and why.
David Dark (Life's Too Short to Pretend You're Not Religious)
Let's look at one more quick example of modern evolution at work. In the early 1800s, light-colored lichens covered many of the trees in the English countryside. The peppered moth was a light-colored insect that blended in unnoticeably with the lichens. Predators had great difficulty distinguishing the peppered moth from its background environment, so the moths easily survived and reproduced. Then the Industrial Revolution came to the English country- side. Coal-burning factories turned the lichens a sooty black. The light-colored peppered moth became clearly visible. Most of them were eaten. But because of genetic variation and mutation, a few peppered moths displayed a slightly darker color. These darker moths were better able to blend in with the sooty lichens, and so lived to produce other darker-colored moths. In little over a hun- dred years, successive generations of peppered moths evolved from almost completely white to completely black. Natural selec- tion, rather than "random accident," guided the moth's evolution- ary progress.
David Mills (Atheist Universe: The Thinking Person's Answer to Christian Fundamentalism)
They’re just as muscular here, just as tramplingly extraverted, as they are with you. So why don’t they turn into Stalins or Dipas, or at the least into domestic tyrants? First of all, our social arrangements offer them very few opportunities for bullying their families, and our political arrangements make it practically impossible for them to domineer on any larger scale. Second, we train the Muscle Men to be aware and sensitive, we teach them to enjoy the commonplaces of everyday existence. This means that they always have an alternative—innumerable alternatives—to the pleasure of being the boss. And finally we work directly on the love of power and domination that goes with this kind of physique in almost all its variations. We canalize this love of power and we deflect it—turn it away from people and on to things. We give them all kinds of difficult tasks to perform—strenuous and violent tasks that exercise their muscles and satisfy their craving for domination—but satisfy it at nobody’s expense and in ways that are either harmless or positively useful.
Aldous Huxley (Island)
When the knowledge of biological fact is conjoined with imagination, on the other hand, one gets facts stranger than most fiction. When biology and morphology combine perspective with religion, they become a chimera of facts that can change the world view of spirituality. Cats bring this blending of biology, morphology and imagination to the prospective table of religious discussion especially. This is so because they have differing physiological functionalities that humans do not. These differences may seem trivial to many but one wonders how these variations would work themselves out in a sapient religion or spirituality centred on these quadrupedal predatory and often nocturnal creatures. Imagine not the cat worship that other religions in the past may have done. Instead, imagine what religion would be like if cats experienced it as sapient beings. The religion's context would take place in the physical form of the domestic cat, not the anthropological form. From the perspective of cats, the mirror of divinity reflected back at them would be quite different.
Leviak B. Kelly (Religion: The Ultimate STD: Living a Spiritual Life without Dogmatics or Cultural Destruction)
One method that Einstein employed to help people visualize this notion was to begin by imagining two-dimensional explorers on a two-dimensional universe, like a flat surface. These “flatlanders” can wander in any direction on this flat surface, but the concept of going up or down has no meaning to them. Now, imagine this variation: What if these flatlanders’ two dimensions were still on a surface, but this surface was (in a way very subtle to them) gently curved? What if they and their world were still confined to two dimensions, but their flat surface was like the surface of a globe? As Einstein put it, “Let us consider now a two-dimensional existence, but this time on a spherical surface instead of on a plane.” An arrow shot by these flatlanders would still seem to travel in a straight line, but eventually it would curve around and come back—just as a sailor on the surface of our planet heading straight off over the seas would eventually return from the other horizon. The curvature of the flatlanders’ two-dimensional space makes their surface finite, and yet they can find no boundaries. No matter what direction they travel, they reach no end or edge of their universe, but they eventually get back to the same place. As Einstein put it, “The great charm resulting from this consideration lies in the recognition that the universe of these beings is finite and yet has no limits.” And if the flatlanders’ surface was like that of an inflating balloon, their whole universe could be expanding, yet there would still be no boundaries to it.10 By extension, we can try to imagine, as Einstein has us do, how three-dimensional space can be similarly curved to create a closed and finite system that has no edge. It’s not easy for us three-dimensional creatures to visualize, but it is easily described mathematically by the non-Euclidean geometries pioneered by Gauss and Riemann. It can work for four dimensions of spacetime as well. In such a curved universe, a beam of light starting out in any direction could travel what seems to be a straight line and yet still curve back on itself. “This suggestion of a finite but unbounded space is one of the greatest ideas about the nature of the world which has ever been conceived,” the physicist Max Born has declared.
Walter Isaacson (Einstein: His Life and Universe)
On his return to the States, Melville drafted these experiences into Typee which was accepted for publication in 1846 in both New York and England. It was published first in England by Charles Murray in February 1846 as a part of the ‘Colonial and Home’ Series only after Melville added sections that focused on Typee culture. In March 1846 the first American edition appeared and was essentially the same as the British one with minor alterations. Although an immediate success on both sides of the Atlantic it was strongly criticised for its attack on missionaries and the openness of its discussions of sexuality. Also many questioned its authenticity which was only ended when his fellow castaway Richard Tobias Greene (the Toby character in the account) corroborated Melville’s story. This led to the sequel ‘The Story of Toby’ which recounted his experiences. Subsequent American editions were carefully edited to remove the content considered offensive and controversial. Eventually in 1892 Arthur Stedman, Melville’s literary executor produced an edition based on the original British version, but even then changes and variations were made.
Herman Melville (Delphi Complete Works of Herman Melville US (Illustrated))
In the Kübler-Ross model, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. The model is supposed to apply to most major losses. Stuff like death, breakups, dealing with your parents’ divorce, overcoming addiction. In general, it works. But for Haruka, and she imagines most others like her, the smart ones, the brave ones, there is another stage: revenge. That’s not the same as anger, revenge. No. Anger is a much simpler concept. An easy emotion to tap into. Primitive. It’s rooted in the limbic system, the amygdala. A banging of the fists and stomping of the feet and overall feeling of “I’m mad!” Anger can be reduced to an emoji, or several with slight variations. Although, they’re usually a little too cute for what’s at the core of that actual emotion, anger. It can be very scary when witnessed. Revenge is more complicated. More sophisticated. It’s also less scary-looking, almost clinical when carried out. It would take at least two distinct emojis to express properly. More like three. Something to depict a wrongdoing, something to show contemplation, then lastly the victim committing an evil act with a calm, satisfied smile.
A.D. Aliwat (In Limbo)
The six characteristics that, taken together, reveal the nature of the gnostic attitude. 1) It must first be pointed out that the gnostic is dissatisfied with his situation. This, in itself, is not especially surprising. We all have cause to be not completely satisfied with one aspect or another of the situation in which we find ourselves. 2) Not quite so understandable is the second aspect of the gnostic attitude: the belief that the drawbacks of the situation can be attributed to the fact that the world is intrinsically poorly organized. For it is likewise possible to assume that the order of being as it is given to us men (wherever its origin is to be sought) is good and that it is we human beings who are inadequate. But gnostics are not inclined to discover that human beings in general and they themselves in particular are inadequate. If in a given situation something is not as it should be, then the fault is to be found in the wickedness of the world. 3) The third characteristic is the belief that salvation from the evil of the world is possible. 4) From this follows the belief that the order of being will have to be changed in an historical process. From a wretched world a good one must evolve historically. This assumption is not altogether self-evident, because the Christian solution might also be considered—namely, that the world throughout history will remain as it is and that man’s salvational fulfillment is brought about through grace in death. 5) With this fifth point we come to the gnostic trait in the narrower sense—the belief that a change in the order of being lies in the realm of human action, that this salvational act is possible through man’s own effort. 6) If it is possible, however, so to work a structural change in the given order of being that we can be satisfied with it as a perfect one, then it becomes the task of the gnostic to seek out the prescription for such a change. Knowledge—gnosis—of the method of altering being is the central concern of the gnostic. As the sixth feature of the gnostic attitude, therefore, we recognize the construction of a formula for self and world salvation, as well as the gnostic’s readiness to come forward as a prophet who will proclaim his knowledge about the salvation of mankind. These six characteristics, then, describe the essence of the gnostic attitude. In one variation or another they are to be found in each of the movements cited.
Eric Voegelin (Science Politics & Gnosticism)
Ohio hadn’t gone through the same real estate boom as the Sun Belt, but the vultures had circled the carcasses of dying industrial towns––Dayton, Toledo, Mansfield, Youngstown, Akron––peddling home equity loans and refinancing. All the garbage that blew up in people’s faces the same way subprime mortgages had. A fleet of nouveau riche snake oil salesmen scoured the state, moving from minority hoods where widowed, churchgoing black ladies on fixed incomes made for easy marks to the white working-class enclaves and then the first-ring suburbs. The foreclosures began to crop up and then turn into fields of fast-moving weeds, reducing whole neighborhoods to abandoned husks or drug pens. Ameriquest, Countrywide, CitiFinancial––all those devious motherfuckers watching the state’s job losses, plant closings, its struggles, its heartache, and figuring out a way to make a buck on people’s desperation. Every city or town in the state had big gangrenous swaths that looked like New Canaan, the same cancer-patient-looking strip mall geography with brightly lit outposts hawking variations on usurious consumer credit. Those entrepreneurs saw the state breaking down like Bill’s truck, and they moved in, looking to sell the last working parts for scrap.
Stephen Markley (Ohio)
How do you commit the perfect crime in science? We’re handicapped from the start because it’s a question we never ask. For more than thirty years, Frank taught me and many others to record our data accurately, compare them with collaborators around the world, discard the outliers, and come to a consensus. We understand there are variations, but if the bulk of the evidence goes in a certain direction, we are confident we have a better understanding of human biological processes. If only that were what happened in the real world. In the real world there are corporations, be they pharmaceutical, agricultural, petroleum, or chemical companies, that have billions of dollars at stake in the work of scientists. If one has billions of dollars, he can use the dark arts of persuasion to hire public relations firms to tout your products, sow the seeds of doubt about those who question your products, buy advertising on news networks so they don’t publicize negative stories unless they have no other choice, and donate to politicians of all ideologies. Then, once those politicians have been elected, they can write laws for the benefit of their generous donors. As it was put so eloquently in the seventeenth century by a prominent member of Queen Elizabeth’s court, “If it prospers, none dare call it treason.
Kent Heckenlively (Plague of Corruption: Restoring Faith in the Promise of Science)
Simonton finds that on average, creative geniuses weren’t qualitatively better in their fields than their peers. They simply produced a greater volume of work, which gave them more variation and a higher chance of originality. “The odds of producing an influential or successful idea,” Simonton notes, are “a positive function of the total number of ideas generated.” Consider Shakespeare: we’re most familiar with a small number of his classics, forgetting that in the span of two decades, he produced 37 plays and 154 sonnets. Simonton tracked the popularity of Shakespeare’s plays, measuring how often they’re performed and how widely they’re praised by experts and critics. In the same five-year window that Shakespeare produced three of his five most popular works—Macbeth, King Lear, and Othello—he also churned out the comparatively average Timon of Athens and All’s Well That Ends Well, both of which rank among the worst of his plays and have been consistently slammed for unpolished prose and incomplete plot and character development. In every field, even the most eminent creators typically produce a large quantity of work that’s technically sound but considered unremarkable by experts and audiences. When the London Philharmonic Orchestra chose the 50 greatest pieces of classical music, the list included six pieces by Mozart, five by Beethoven, and three by Bach. To generate a handful of masterworks, Mozart composed more than 600 pieces before his death at thirty-five, Beethoven produced 650 in his lifetime, and Bach wrote over a thousand. In a study of over 15,000 classical music compositions, the more pieces a composer produced in a given five-year window, the greater the spike in the odds of a hit. Picasso’s oeuvre includes more than 1,800 paintings, 1,200 sculptures, 2,800 ceramics, and 12,000 drawings, not to mention prints, rugs, and tapestries—only a fraction of which have garnered acclaim. In poetry, when we recite Maya Angelou’s classic poem “Still I Rise,” we tend to forget that she wrote 165 others; we remember her moving memoir I Know Why the Caged Bird Sings and pay less attention to her other 6 autobiographies. In science, Einstein wrote papers on general and special relativity that transformed physics, but many of his 248 publications had minimal impact. If you want to be original, “the most important possible thing you could do,” says Ira Glass, the producer of This American Life and the podcast Serial, “is do a lot of work. Do a huge volume of work.” Across fields, Simonton reports that the most prolific people not only have the highest originality; they also generate their most original output during the periods in which they produce the largest volume.* Between the ages of thirty and thirty-five, Edison pioneered the lightbulb, the phonograph, and the carbon telephone. But during that period, he filed well over one hundred patents for other inventions as diverse as stencil pens, a fruit preservation technique, and a way of using magnets to mine iron ore—and designed a creepy talking doll. “Those periods in which the most minor products appear tend to be the same periods in which the most major works appear,” Simonton notes. Edison’s “1,093 patents notwithstanding, the number of truly superlative creative achievements can probably be counted on the fingers of one hand.
Adam M. Grant (Originals: How Non-Conformists Move the World)
One of the more interesting ways of informally assessing extraversion at the biogenic level is to do the lemon-drop test. There are several variations on the test, and I draw here on a demonstration procedure I frequently used with my undergraduates.7 Here are the ingredients you will need: an eyedropper, a cotton swab (the little stick with a wrap of cotton on either end we use for babies and are admonished not to stick in our ears), a thread, concentrated lemon juice (regular lemon juice won’t work as effectively), and the willing tongue of a volunteer (such as yourself). Attach the thread to the center of the double-tipped cotton swab so that it hangs exactly horizontal. Swallow four times, then put one end of the swab on the tongue, holding it for twenty seconds. Then place five drops of the concentrated lemon juice on the tongue. Swallow, then place the other end of the swab on the same portion of the tongue and hold it for twenty seconds. Then hold up the swab by the thread. For some people the swab will remain horizontal. For others it will dip on the lemon juice end. Can you guess which? For the extraverts, the swab stays relatively horizontal, but for introverts it dips. The reason is that introverts, because they have relatively high levels of chronic arousal, respond more vigorously to strong stimulation, like lemon juice, so they create more saliva. Extraverts, being less responsive to high levels of stimulation, stay relatively dry mouthed. In fact, there is evidence that because of this tendency toward lower salivation levels, extraverts actually have higher levels of tooth decay than do introverts.8 I have done this exercise on myself a number of times, and each time my swab dips deeply. I am, at least by this measure, a biogenic introvert.
Brian Little (Me, Myself, and Us: The Science of Personality and the Art of Well-Being)
ever and again we find some leader or some tribe amidst the disorder of free and independent nomads, powerful enough to force a sort of unity upon its kindred tribes, and then woe betide the nearest civilization. Down pour the united nomads on the unwarlike, unarmed plains, and there ensues a war of conquest. Instead of carrying off the booty, the conquerors settle down on the conquered land, which becomes all booty for them; the villagers and townsmen are reduced to servitude and tribute paying, they become hewers of wood and drawers of water, and the leaders of the nomads become kings and princes, masters and aristocrats. They, too, settle down, they learn many of the arts and refinements of the conquered, they cease to be lean and hungry, but for many generations they retain traces of their old nomadic habits, they hunt and indulge in open-air sports, they drive and race chariots, they regard work, especially agricultural work, as the lot of an inferior race and class. This in a thousand variations has been one of the main stories in history for the last seventy centuries or more. In the first history that we can clearly decipher we find already in all the civilized regions a distinction between a non-working ruler class and the working mass of the population. And we find, too, that after some generations, the aristocrat, having settled down, begins to respect the arts and refinements and law-abidingness, of settlement, and to lose something of his original hardihood. He intermarries, he patches up a sort of toleration between conqueror and conquered; he exchanges religious ideas and learns the lessons upon which soil and climate insist. He becomes a part of the civilization he has captured; and as he does so, events gather towards a, fresh invasion by the free adventurers of the outer world. Early
H.G. Wells (The Outline of History (illustrated & annotated))
Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2
Charles Rubin (Don't let Your Kids Kill You: A Guide for Parents of Drug and Alcohol Addicted Children)
FUNDAMENTAL FIVE  MONDAY - The first exercise you will do is the push-up. Try and perform 3 sets and as many reps as you can in each set. It is fine here if you use a raised platform for the hands as we are just trying to get stronger here. The second exercise you will perform is the dip exercise. Here you can do either a ledge dip if your strength is not strong enough, or some triceps dips if your strength is at a decent level. Keep trying to work towards the goal of doing 10 perfect triceps dips. Thirdly you will perform 3 sets of squats. Concentrate on good form here and try and descend as low as you are able to. Your target is to be able to perform 25 perfect reps before moving on. You can also do conditioning exercises here as well if that is part of your goal. Note that this is not required, as our main focus is to build strength. TUESDAY - On this day you will aim to perform a pulling exercise, ideally the chin-up. If you are not strong enough to perform any chin-ups, work with the row until your strength increases. Again, you should be aiming for 3 sets of as many reps as you can do, until you can do 10 perfect reps. The second exercise should be your core exercise. This can be any of the easier variations, such as the plank, crunch, dish, or hanging leg raise. Remember, that the sole aim here is to work up to performing 10 perfect hanging knee raises. WEDNESDAY - This is a rest day, and you should ensure that you get plenty of good food and sleep on this day. THURSDAY - This should be the same as Mondays workout. FRIDAY - This should be the same as Tuesdays workout. SATURDAY / SUNDAY - These are both rest days, as in the beginning it is important for your body to have enough rest and to be able to recover properly from the workouts. This also leaves you totally fresh for the week ahead. As was said before, only once you can perform the five fundamental movements and their required number of repetitions, you should move on to the next program.
Ashley Kalym (Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise)
Linguistic and musical sound systems illustrate a common theme in the study of music-language relations. On the surface, the two domains are dramatically different. Music uses pitch in ways that speech does not, and speech organizes timbre to a degree seldom seen in music. Yet beneath these differences lie deep connections in terms of cognitive and neural processing. Most notably, in both domains the mind interacts with one particular aspect of sound (pitch in music, and timbre in speech) to create a perceptually discretized system. Importantly, this perceptual discretization is not an automatic byproduct of human auditory perception. For example, linguistic and musical sequences present the ear with continuous variations in amplitude, yet loudness is not perceived in terms of discrete categories. Instead, the perceptual discretization of musical pitch and linguistic timbre reflects the activity of a powerful cognitive system, built to separate within-category sonic variation from differences that indicate a change in sound category. Although music and speech differ in the primary acoustic feature used for sound category formation, it appears that the mechanisms that create and maintain learned sound categories in the two domains may have a substantial degree of overlap. Such overlap has implications for both practical and theoretical issues surrounding human communicative development. In the 20th century, relations between spoken and musical sound systems were largely explored by artists. For example, the boundary between the domains played an important role in innovative works such as Schoenberg's Pierrot Lunaire and Reich's Different Trains (cf. Risset, 1991). In the 21st century, science is finally beginning to catch up, as relations between spoken and musical sound systems prove themselves to be a fruitful domain for research in cognitive neuroscience. Such work has already begun to yield new insights into our species' uniquely powerful communicative abilities.
Aniruddh D. Patel (Music, Language, and the Brain)
The concentrated structure of musical form, based on dramatic climaxes, gradually breaks up in romanticism and gives way again to the cumulative composition of the older music. Sonata form falls to pieces and is replaced more and more often by other, less severe and less schematically moulded forms—by small-scale lyrical and descriptive genres, such as the Fantasy and the Rhapsody, the Arabesque and the Étude, the Intermezzo and the Impromptu, the Improvisation and the Variation. Even extensive works are often made up of such miniature forms, which no longer constitute, from the structural point of view, the acts of a drama, but the scenes of a revue. A classical sonata or symphony was the world in parvo: a microcosm. A succession of musical pictures, such as Schumann’s Carnaval or Liszt’s Années de Pèlerinage, is like a painter’s sketch-book; it may contain magnificent lyrical-impressionistic details, but it abandons the attempt to create a total impression and an organic unity from the very beginning. [...] This change of form is accompanied by the literary inclinations of the composers and their bias towards programme music. The intermingling of forms also makes itself felt in music and is expressed most conspicuously in the fact that the romantic composers are often very gifted and important writers. In the painting and poetry of the period the disintegration of form does not proceed anything like so quickly, nor is it so far-reaching as in music. The explanation of the difference is partly that the cyclical ‘medieval’ structure had long since been overcome in the other arts, whereas it remained predominant in music until the middle of the eighteenth century, and only began to yield to formal unity after the death of Bach. In music it was therefore much easier to revert to it than, for example, in painting where it was completely out of date. The romantics’ historical interest in old music and the revival of Bach’s prestige had, however, only a subordinate part in the dissolution of strict sonata form, the real reason is to be sought in a change of taste which was in essentials sociologically conditioned.
Arnold Hauser (The Social History of Art Volume 3: Rococo, Classicism and Romanticism)
A few hundred million years later, some of these eukaryotes developed a novel adaptation: they stayed together after cell division to form multicellular organisms in which every cell had exactly the same genes. These are the three-boat septuplets in my example. Once again, competition is suppressed (because each cell can only reproduce if the organism reproduces, via its sperm or egg cells). A group of cells becomes an individual, able to divide labor among the cells (which specialize into limbs and organs). A powerful new kind of vehicle appears, and in a short span of time the world is covered with plants, animals, and fungi.37 It’s another major transition. Major transitions are rare. The biologists John Maynard Smith and Eörs Szathmáry count just eight clear examples over the last 4 billion years (the last of which is human societies).38 But these transitions are among the most important events in biological history, and they are examples of multilevel selection at work. It’s the same story over and over again: Whenever a way is found to suppress free riding so that individual units can cooperate, work as a team, and divide labor, selection at the lower level becomes less important, selection at the higher level becomes more powerful, and that higher-level selection favors the most cohesive superorganisms.39 (A superorganism is an organism made out of smaller organisms.) As these superorganisms proliferate, they begin to compete with each other, and to evolve for greater success in that competition. This competition among superorganisms is one form of group selection.40 There is variation among the groups, and the fittest groups pass on their traits to future generations of groups. Major transitions may be rare, but when they happen, the Earth often changes.41 Just look at what happened more than 100 million years ago when some wasps developed the trick of dividing labor between a queen (who lays all the eggs) and several kinds of workers who maintain the nest and bring back food to share. This trick was discovered by the early hymenoptera (members of the order that includes wasps, which gave rise to bees and ants) and it was discovered independently several dozen other times (by the ancestors of termites, naked mole rats, and some species of shrimp, aphids, beetles, and spiders).42 In each case, the free rider problem was surmounted and selfish genes began to craft relatively selfless group members who together constituted a supremely selfish group.
Jonathan Haidt (The Righteous Mind: Why Good People are Divided by Politics and Religion)
In 1931, amid that incredible transformation, a brilliant young Russian psychologist named Alexander Luria recognized a fleeting “natural experiment,” unique in the history of the world. He wondered if changing citizens’ work might also change their minds. When Luria arrived, the most remote villages had not yet been touched by the warp-speed restructuring of traditional society. Those villages gave him a control group. He learned the local language and brought fellow psychologists to engage villagers in relaxed social situations—teahouses or pastures—and discuss questions or tasks designed to discern their habits of mind. Some were very simple: present skeins of wool or silk in an array of hues and ask participants to describe them. The collective farmers and farm leaders, as well as the female students, easily picked out blue, red, and yellow, sometimes with variations, like dark blue or light yellow. The most remote villagers, who were still “premodern,” gave more diversified descriptions: cotton in bloom, decayed teeth, a lot of water, sky, pistachio. Then they were asked to sort the skeins into groups. The collective farmers, and young people with even a little formal education, did so easily, naturally forming color groups. Even when they did not know the name of a particular color, they had little trouble putting together darker and lighter shades of the same one. The remote villagers, on the other hand, refused, even those whose work was embroidery. “It can’t be done,” they said, or, “None of them are the same, you can’t put them together.” When prodded vigorously, and only if they were allowed to make many small groups, some relented and created sets that were apparently random. A few others appeared to sort the skeins according to color saturation, without regard to the color. Geometric shapes followed suit. The greater the dose of modernity, the more likely an individual grasped the abstract concept of “shapes” and made groups of triangles, rectangles, and circles, even if they had no formal education and did not know the shapes’ names. The remote villagers, meanwhile, saw nothing alike in a square drawn with solid lines and the same exact square drawn with dotted lines. To Alieva, a twenty-six-year-old remote villager, the solid-line square was obviously a map, and the dotted-line square was a watch. “How can a map and a watch be put together?” she asked, incredulous. Khamid, a twenty-four-year-old remote villager, insisted that filled and unfilled circles could not go together because one was a coin and the other a moon.
David Epstein (Range: Why Generalists Triumph in a Specialized World)
The traditional hospital practice of excluding parents ignored the importance of attachment relationships as regulators of the child’s emotions, behaviour and physiology. The child’s biological status would be vastly different under the circumstances of parental presence or absence. Her neurochemical output, the electrical activity in her brain’s emotional centres, her heart rate, blood pressure and the serum levels of the various hormones related to stress would all vary significantly. Life is possible only within certain well-defined limits, internal or external. We can no more survive, say, high sugar levels in our bloodstream than we can withstand high levels of radiation emanating from a nuclear explosion. The role of self-regulation, whether emotional or physical, may be likened to that of a thermostat ensuring that the temperature in a home remains constant despite the extremes of weather conditions outside. When the environment becomes too cold, the heating system is switched on. If the air becomes overheated, the air conditioner begins to work. In the animal kingdom, self-regulation is illustrated by the capacity of the warm-blooded creature to exist in a broad range of environments. It can survive more extreme variations of hot and cold without either chilling or overheating than can a coldblooded species. The latter is restricted to a much narrower range of habitats because it does not have the capacity to self-regulate the internal environment. Children and infant animals have virtually no capacity for biological self-regulation; their internal biological states—heart rates, hormone levels, nervous system activity — depend completely on their relationships with caregiving grown-ups. Emotions such as love, fear or anger serve the needs of protecting the self while maintaining essential relationships with parents and other caregivers. Psychological stress is whatever threatens the young creature’s perception of a safe relationship with the adults, because any disruption in the relationship will cause turbulence in the internal milieu. Emotional and social relationships remain important biological influences beyond childhood. “Independent self-regulation may not exist even in adulthood,” Dr. Myron Hofer, then of the Departments of Psychiatry and Neuroscience at Albert Einstein College of Medicine in New York, wrote in 1984. “Social interactions may continue to play an important role in the everyday regulation of internal biologic systems throughout life.” Our biological response to environmental challenge is profoundly influenced by the context and by the set of relationships that connect us with other human beings. As one prominent researcher has expressed it most aptly, “Adaptation does not occur wholly within the individual.” Human beings as a species did not evolve as solitary creatures but as social animals whose survival was contingent on powerful emotional connections with family and tribe. Social and emotional connections are an integral part of our neurological and chemical makeup. We all know this from the daily experience of dramatic physiological shifts in our bodies as we interact with others. “You’ve burnt the toast again,” evokes markedly different bodily responses from us, depending on whether it is shouted in anger or said with a smile. When one considers our evolutionary history and the scientific evidence at hand, it is absurd even to imagine that health and disease could ever be understood in isolation from our psychoemotional networks. “The basic premise is that, like other social animals, human physiologic homeostasis and ultimate health status are influenced not only by the physical environment but also by the social environment.” From such a biopsychosocial perspective, individual biology, psychological functioning and interpersonal and social relationships work together, each influencing the other.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
[...] Kevin had grown up playing left-handed. Seeing him take on Andrew right-handed was ballsy enough, seeing him actually score was surreal. Kevin kicked them off the court [...], but instead of following [...] he stayed behind with Andrew to keep practicing. Neil watched them over his shoulder. "I saw him first," Nicky said. "I thought you had Erik," Neil said. "I do, but Kevin's on the List," Nicky said. When Neil frowned, Nicky explained. "It's a list of celebrities we're allowed to have affairs with. Kevin is number three." Neil pretended to understand and changed the topic. "How does anyone lose against the Foxes with Andrew in your goal?" "He's good, right? [...] Coach bribed Andrew into saving our collective asses with some really nice booze." "Bribed?" Neil echoed. "Andrew's good," Nicky said again, "but it doesn't really matter to him if we win or lose. You want him to care, you gotta give him incentive." "He can't play like that and not care." "Now you sound like Kevin. You'll find out the hard way, same as Kevin did. Kevin gave Andrew a lot of grief this spring [...]. Up until then they were fighting like cats and dogs. Now look at them. They're practically trading friendship bracelets and I couldn't fit a crowbar between them if it'd save my life." "But why?" Neil asked. "Andrew hates Kevin's obsession with Exy." "The day they start making sense to you, let me know," Nicky said [...]. "I gave up trying to sort it all out weeks ago. [...] But as long as I'm doling out advice? Stop staring at Kevin so much. You're making me fear for your life over here." "What do you mean?" "Andrew is scary territorial of him. He punched me the first time I said I'd like to get Kevin too wasted to be straight." Nicky pointed at his face, presumably where Andrew had decked him. "So yeah, I'm going to crush on safer targets until Andrew gets bored of him. That means you, since Matt's taken and I don't hate myself enough to try Seth. Congrats." "Can you take the creepy down a level?" Aaron asked. "What?" Nikcy asked. "He said he doesn't swing, so obviously he needs a push." "I don't need a push," Neil said. "I'm fine on my own." "Seriously, how are you not bored of your hand by now?" "I'm done with this conversation," Neil said. "This and every future variation of it [...]." The stadium door slammed open as Andrew showed up at last. [...] "Kevin wants to know what's taking you so long. Did you get lost?" "Nicky's scheming to rape Neil," Aaron said. "There are a couple flaws in his plan he needs to work out first, but he'll get there sooner or later." [...] "Wow, Nicky," Andrew said. "You start early." "Can you really blame me?" Nicky glanced back at Neil as he said it. He only took his eyes off Andrew for a second, but that was long enough for Andrew to lunge at him. Andrew caught Nicky's jersey in one hand and threw him hard up against the wall. [...] "Hey, Nicky," Andrew said in stage-whisper German. "Don't touch him, you understand?" "You know I'd never hurt him. If he says yes-" "I said no." "Jesus, you're greedy," Nicky said. "You already have Kevin. Why does it-" He went silent, but it took Neil a moment to realize why. Andrew had a short knife pressed to Nicky's Jersey. [...] Neil was no stranger to violence. He'd heard every threat in the book, but never from a man who smiled as bright as Andrew did. Apathy, anger, madness, boredom: these motivators Neil knew and understood. But Andrew was grinning like he didn't have a knife point where it'd sleep perfectly between Nicky's ribs, and it wasn't because he was joking. Neil knew Andrew meant it. [...] "Hey, are we playing or what?" Neil asked. "Kevin's waiting." [...] Andrew let go of Nicky and spun away. [...] Nicky looked shaken as he stared after the twins, but when he realized Neil was watching him he rallied with a smile Neil didn't believe at all. "On second thought, you're not my type after all [...].
Nora Sakavic (The Foxhole Court (All for the Game, #1))