“
I want to be in a relationship where you telling me you love me is just a ceremonious validation of what you already show me.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
If music be the food of love, play on;
Give me excess of it, that, surfeiting,
The appetite may sicken, and so die.
That strain again! it had a dying fall:
O, it came o'er my ear like the sweet sound,
That breathes upon a bank of violets,
Stealing and giving odour! Enough; no more:
'Tis not so sweet now as it was before.
O spirit of love! how quick and fresh art thou,
That, notwithstanding thy capacity
Receiveth as the sea, nought enters there,
Of what validity and pitch soe'er,
But falls into abatement and low price,
Even in a minute: so full of shapes is fancy
That it alone is high fantastical.
”
”
William Shakespeare (Twelfth Night)
“
A busy, vibrant, goal-oriented woman is so much more attractive than a woman who waits around for a man to validate her existence.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Aurelia was just about to take a sip of a mimosa when Mother Guardian snatched the flute away and promptly downed the drink in one gulp. Burping unashamedly, she said, "We can't have the validity of the marriage contracts jeopardized because the bride got rat-assed on her wedding day.
”
”
Therisa Peimer (Taming Flame)
“
If any female feels she need anything beyond herself to legitimate and validate her existence, she is already giving away her power to be self-defining, her agency.
”
”
bell hooks (Feminism Is for Everybody: Passionate Politics)
“
How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say is irrelevant.
”
”
Nic Sheff
“
If there's only one nation in the sky, shouldn't all passports be valid for it?
”
”
Yann Martel (Life of Pi)
“
What the superior man seeks is in himself; what the small man seeks is in others.
”
”
Confucius
“
...logical validity is not a guarantee of truth.
”
”
David Foster Wallace (Infinite Jest)
“
If the concept of God has any validity or any use, it can only be to make us larger, freer, and more loving. If God cannot do this, then it is time we got rid of Him.
”
”
James Baldwin (The Fire Next Time)
“
People can think whatever they like....I don't desire their validation.
”
”
Tahereh Mafi (Ignite Me (Shatter Me, #3))
“
Swearing doesn’t make your argument valid; it just tells the other person you have lost your class and control.
”
”
Shannon L. Alder
“
Like my grandmother always said, “Your opinions are valid and important. Unless it’s some stupid bullshit you’re being shitty about, in which case you can just go fuck yourself.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
If you believe in peace, act peacefully; if you believe in love, acting lovingly; if you believe every which way, then act every which way, that's perfectly valid - but don't go out trying to sell your beliefs to the system. You end up contradicting what you profess to believe in, and you set a bum example. If you want to change the world, change yourself.
”
”
Tom Robbins
“
Let children learn about different faiths, let them notice their incompatibility, and let them draw their own conclusions about the consequences of that incompatibility. As for whether they are ‘valid,’ let them make up their own minds when they are old enough to do so.
”
”
Richard Dawkins (The God Delusion)
“
The motive behind criticism often determines its validity. Those who care criticize where necessary. Those who envy criticize the moment they think that they have found a weak spot.
”
”
Criss Jami (Killosophy)
“
I am an expression of the divine, just like a peach is, just like a fish is. I have a right to be this way...I can't apologize for that, nor can I change it, nor do I want to... We will never have to be other than who we are in order to be successful...We realize that we are as ourselves unlimited and our experiences valid. It is for the rest of the world to recognize this, if they choose.
”
”
Alice Walker (The Color Purple)
“
Wide acceptance of an idea is not proof of its validity.
”
”
Dan Brown (The Lost Symbol (Robert Langdon, #3))
“
Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do.
”
”
Ellen Hopkins (Fallout (Crank, #3))
“
Dignity will only happen when you realize that having someone in your life doesn’t validate your worth.
”
”
Shannon L. Alder
“
Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.
”
”
Danielle Bernock (Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals)
“
Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
Through the years, I have learned there is no harm in charging oneself up with delusions between moments of valid inspiration.
”
”
Steve Martin (Born Standing Up: A Comic's Life)
“
It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.
”
”
Erich Fromm
“
There’s a trick to the 'graceful exit.' It begins with the vision to recognize when a job, a life stage, or a relationship is over — and let it go. It means leaving what’s over without denying its validity or its past importance to our lives. It involves a sense of future, a belief that every exit line is an entry, that we are moving up, rather than out.
”
”
Ellen Goodman
“
The purpose of education is not to validate ignorance but to overcome it
”
”
Lawrence M. Krauss
“
Truly fine poetry must be read aloud. A good poem does not allow itself to be read in a low voice or silently. If we can read it silently, it is not a valid poem: a poem demands pronunciation. Poetry always remembers that it was an oral art before it was a written art. It remembers that it was first song.
”
”
Jorge Luis Borges
“
I don't accept the currently fashionable assertion that any view is automatically as worthy of respect as any equal and opposite view. My view is that the moon is made of rock. If someone says to me 'Well, you haven't been there, have you? You haven't seen it for yourself, so my view that it is made of Norwegian Beaver Cheese is equally valid' - then I can't even be bothered to argue. There is such a thing as the burden of proof, and in the case of god, as in the case of the composition of the moon, this has shifted radically. God used to be the best explanation we'd got, and we've now got vastly better ones. God is no longer an explanation of anything, but has instead become something that would itself need an insurmountable amount of explaining. So I don't think that being convinced that there is no god is as irrational or arrogant a point of view as belief that there is. I don't think the matter calls for even-handedness at all.
”
”
Douglas Adams
“
How would your life be different if…You stopped validating your victim mentality? Let today be the day…You shake off your self-defeating drama and embrace your innate ability to recover and achieve.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
The wolf said, "You know, my dear, it isn't safe for a little girl to walk through these woods alone."
Red Riding Hood said, "I find your sexist remark offensive in the extreme, but I will ignore it because of your traditional status as an outcast from society, the stress of which has caused you to develop your own, entirely valid, worldview. Now, if you'll excuse me, I must be on my way.
”
”
James Finn Garner (Politically Correct Bedtime Stories)
“
I think that all artists, regardless of degree of talent, are a painful, paradoxical combination of certainty and uncertainty, of arrogance and humility, constantly in need of reassurance, and yet with a stubborn streak of faith in their own validity no matter what.
”
”
Madeleine L'Engle
“
An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
There is no other definition of socialism valid for us than that of the abolition of the exploitation of man by man.
”
”
Ernesto Che Guevara
“
Criticism - however valid or intellectually engaging - tends to get in the way of a writer who has anything personal to say. A tightrope walker may require practice, but if he starts a theory of equilibrium he will lose grace (and probably fall off).
”
”
J.R.R. Tolkien (The Letters of J.R.R. Tolkien)
“
A moral system valid for all is basically immoral.
”
”
Friedrich Nietzsche
“
Just like children, emotions heal when they are heard and validated.
”
”
Jill Bolte Taylor (My Stroke of Insight: A Brain Scientist's Personal Journey)
“
One of the biggest problems with the world today is that we have large groups of people who will accept whatever they hear on the grapevine, just because it suits their worldview—not because it is actually true or because they have evidence to support it. The really striking thing is that it would not take much effort to establish validity in most of these cases… but people prefer reassurance to research.
”
”
Neil deGrasse Tyson
“
It annoys me when people try to convince other people that their anger or stress isn’t warranted if someone else in the world is worse off than them. It’s bullshit. Your emotions and reactions are valid, Merit. Don’t let anyone tell you any different. You’re the only one who feels them.
”
”
Colleen Hoover (Without Merit)
“
The woman who does not require validation from anyone is the most feared individual on the planet.
”
”
Mohadesa Najumi
“
I mean , I’ve always known I had a great face. But now I know, like, for sure that I’ve got a great face. And it’s just so validating.
”
”
Tahereh Mafi (Restore Me (Shatter Me, #4))
“
I would like to be judged on the validity of my arguments, not as a victim.
”
”
Ayaan Hirsi Ali (Infidel)
“
I try to find meaning anywhere I can. It's the only way I know how to validate my existence.
”
”
Tiffanie DeBartolo (God-Shaped Hole)
“
It is the mark of the mind untrained to take its own processes as valid for all men, and its own judgments for absolute truth.
”
”
Aleister Crowley (Magical and Philosophical Commentaries on The Book of the Law)
“
Life is not to be taken seriously, as we are really temporary here. We are like a pre-paid card with limited validity. If we are lucky, we may last another 50 years. And 50 years is just 2,500 weekends. Do we really need to get so worked up? It’s ok, bunk a few classes, goof up a few interviews, fall in love. We are people, not programmed devices.
”
”
Chetan Bhagat
“
If merely 'feeling good' could decide, drunkenness would be the supremely valid human experience.
”
”
William James
“
When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
I think, therefore I am is the statement of an intellectual who underrates toothaches. I feel, therefore I am is a truth much more universally valid, and it applies to everything that's alive. My self does not differ substantially from yours in terms of its thought. Many people, few ideas: we all think more or less the same, and we exchange, borrow, steal thoughts from one another. However, when someone steps on my foot, only I feel the pain. The basis of the self is not thought but suffering, which is the most fundamental of all feelings. While it suffers, not even a cat can doubt its unique and uninterchangeable self. In intense suffering the world disappears and each of us is alone with his self. Suffering is the university of egocentrism.
”
”
Milan Kundera (Immortality)
“
She had tried to make sure they knew that there were a hundred, a thousand, a million different ways to be a girl, and that all of them were valid, and that neither of them was doing anything wrong.
”
”
Seanan McGuire (Down Among the Sticks and Bones (Wayward Children, #2))
“
I am convinced that God is love, this thought has for me a primitive lyrical validity. When it is present to me, I am unspeakably blissful, when it is absent, I long for it more vehemently than does the lover for his object.
”
”
Søren Kierkegaard (Fear and Trembling)
“
Today I suddenly experienced an absurd but quite valid sensation. I realized, in an intimate lightning flash, that I am no one. No one, absolutely no one.
”
”
Fernando Pessoa
“
I so desperately craved men's validation that I accepted it even when it came wrapped in disrespect.
”
”
Emily Ratajkowski (My Body)
“
You will always define events in a manner which will validate your agreement with reality.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
I will repeat the following until I am hoarse: it is contagion that determines the fate of a theory in social science, not its validity.
”
”
Nassim Nicholas Taleb (The Black Swan: The Impact of the Highly Improbable)
“
…there is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there. It is hard for me to make sense on any given level. Myself is fabricated, an aberration. I am a noncontingent human being. My personality is sketchy and unformed, my heartlessness goes deep and is persistent. My conscience, my pity, my hopes disappeared a long time ago (probably at Harvard) if they ever did exist. There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it, I have now surpassed. I still, though, hold on to one single bleak truth: no one is safe, nothing is redeemed. Yet I am blameless. Each model of human behavior must be assumed to have some validity. Is evil something you are? Or is it something you do? My pain is constant and sharp and I do not hope for a better world for anyone. In fact, I want my pain to be inflicted on others. I want no one to escape. But even after admitting this—and I have countless times, in just about every act I’ve committed—and coming face-to-face with these truths, there is no catharsis. I gain no deeper knowledge about myself, no new understanding can be extracted from my telling. There has been no reason for me to tell you any of this. This confession has meant nothing….
”
”
Bret Easton Ellis (American Psycho)
“
None of us has ever seen a motive. Therefore, we don't know we can't do anything more than suspect what inspires the action of another. For this good and valid reason, we're told not to judge.
Tragedy is that our attention centers on what people are not, rather than on what they are and who they might become.
”
”
Brennan Manning (The Wisdom of Tenderness: What Happens When God's Fierce Mercy Transforms Our Lives)
“
I consider myself to be a man of principle. But, what man does not? Even the cutthroat, I have noticed, considers his actions "moral" after a fashion.
Perhaps another person, reading of my life, would name me a religious tyrant. He could call me arrogant. What is to make that man's opinion any less valid than my own?
I guess it all comes down to one fact: In the end, I'm the one with the armies.
”
”
Brandon Sanderson (The Final Empire (Mistborn, #1))
“
And that’s what is so insidious about talk. Anyone can talk about himself or herself. Even a child knows how to gossip and chatter. Most people are decent at hype and sales. So what is scarce and rare? Silence. The ability to deliberately keep yourself out of the conversation and subsist without its validation. Silence is the respite of the confident and the strong.
”
”
Ryan Holiday (Ego Is the Enemy)
“
Ready for a harsh truth? Women don’t need your validation. We already have our own.
”
”
Amanda Lovelace (The Witch Doesn't Burn in This One (Women Are Some Kind of Magic, #2))
“
Love will find you eventually, I guarantee it. That’s why you need to buy an invisible cloak from me for the one-time low price of $77,777.77. Offer valid for emotional invalids only.
”
”
Jarod Kintz (The Days of Yay are Here! Wake Me Up When They're Over.)
“
What difference does it make?" he says. "People can think whatever they like. I don't desire their validation."
"So you don't mind," I ask him, "that people judge you so harshly?"
"I have no one to impress," he says. "No one who cares about what happens to me. I'm not in the business of making friends, love. My job is to lead an army, and it's the only thing I'm good at. No one," he says, "would be proud of the things I've accomplished. My mother doesn't even know me anymore. My father thinks I'm weak and pathetic. My soldiers want me dead. The world is going to hell. And the conversations I have with you are the longest I've ever had.
”
”
Tahereh Mafi (Ignite Me (Shatter Me, #3))
“
Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.
”
”
Jane Roberts (Seth Speaks: The Eternal Validity of the Soul)
“
Bushwhacked, I examine my hands. Same hands. Rings still there but no longer valid.
”
”
Suzanne Finnamore (Split: A Memoir of Divorce)
“
I think "The Boondock Saints", because the Irish guys win. Plus the cat ends badly. It affirms my worldview and I feel validated.
”
”
Kevin Hearne (Hammered (The Iron Druid Chronicles, #3))
“
Peace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.
”
”
Alan W. Watts (The Book: On the Taboo Against Knowing Who You Are)
“
Before you look for validation in others, try and find it in yourself
”
”
Greg Behrendt
“
We rich nations, for that is what we are, have an obligation not only to the poor nations, but to all the grandchildren of the world, rich and poor. We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own. Anyone who fails to recognise the basic validity of the proposition put in different ways by increasing numbers of writers, from Malthus to The Club of Rome, is either ignorant, a fool, or evil.
”
”
Moss Cass
“
I was able to shake off the near-death experience, and whether it was true or not, I was able to use it as some sort of moral validation as to the importance of my existence, or at least the importance of me completing this job, because clearly God, the universe or whoever understood that there was no other human being alive on this earth stupid enough to take this job.
”
”
Dean Mafako (Burned Out)
“
A rumor is a social cancer: it is difficult to contain and it rots the brains of the masses. However, the real danger is that so many people find rumors enjoyable. That part causes the infection. And in such cases when a rumor is only partially made of truth, it is difficult to pinpoint exactly where the information may have gone wrong. It is passed on and on until some brave soul questions its validity; that brave soul refuses to bite the apple and let the apple eat him. Forced to start from scratch for the sake of purity and truth, that brave soul, figuratively speaking, fully amputates the information in order to protect his personal judgment. In other words, his ignorance is to be valued more than the lie believed to be true.
”
”
Criss Jami (Killosophy)
“
Yet I also recognize this: Even if everyone in the world were to accept me and my illness and validate my pain, unless I can abide myself and be compassionate toward my own distress, I will probably always feel alone and neglected by others.
”
”
Kiera Van Gelder
“
Women have been driven mad, "gaslighted," for centuries by the refutation of our experience and our instincts in a culture which validates only male experience. The truth of our bodies and our minds has been mystified to us. We therefore have a primary obligation to each other: not to undermine each others' sense of reality for the sake of expediency; not to gaslight each other.
Women have often felt insane when cleaving to the truth of our experience. Our future depends on the sanity of each of us, and we have a profound stake, beyond the personal, in the project of describing our reality as candidly and fully as we can to each other.
”
”
Adrienne Rich (On Lies, Secrets, and Silence. Selected Prose 1966-1978)
“
Which is why I am not here to tell you tomorrow will be a new day. That the sun will go on shining. Or there are plenty of fish in the sea. What I will tell you is this; it’s okay to be hurting as much as you are. What you are feeling is not only completely valid but necessary—because it makes you so much more human. And though I can’t promise it will get better any time soon, I can tell you that it will—eventually. For now, all you can do is take your time. Take all the time you need.
”
”
Lang Leav (Lullabies (Volume 2) (Lang Leav))
“
No government has the right to decide on the truth of scientific principles, nor to prescribe in any way the character of the questions investigated. Neither may a government determine the aesthetic value of artistic creations, nor limit the forms of literacy or artistic expression. Nor should it pronounce on the validity of economic, historic, religious, or philosophical doctrines. Instead it has a duty to its citizens to maintain the freedom, to let those citizens contribute to the further adventure and the development of the human race.
”
”
Richard P. Feynman
“
Because if you base your self-worth on what everyone else thinks of you, you hand all your power over to other people and become dependent on a source outside of yourself for validation. Then you wind up chasing after something you have no control over, and should that something suddenly place its focus somewhere else, or change its mind and decide you’re no longer very interesting, you end up with a full-blown identity crisis.
”
”
Jen Sincero (You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life)
“
Dream is the personalized myth, myth the depersonalized dream; both myth and dream are symbolic in the same general way of the dynamic of the psyche. But in the dream the forms are quirked by the peculiar troubles of the dreamer, whereas in myth the problems and solutions sown are directly valid for all mankind
”
”
Joseph Campbell (The Hero With a Thousand Faces)
“
During the play-act of life, errors can clash with our conventional truth and compel us to prepare new ground for another truth concept that will replace the old truth model. Be that as it may, let us fly on the wings of our inspiration, value the day, enjoy the now, and be ready because the new blueprint may only remain valid until it dies by natural death on its turn. (“Measuring space”)
”
”
Erik Pevernagie
“
If you are deemed insane, then all actions that would oherwise prove you are not do, in actuality, fall into the framework of an insane person’s actions. Your sound protests constitute denial. Your valid fears are deemed paranoia. Your survival instincts are labeled defense mechanisms. It’s a no-win situation. It’s a death penalty really.
”
”
Dennis Lehane (Shutter Island)
“
I hate them,” she says softly.
“Who?”
“Everybody,” she says. “I hate everybody”.
I close my eyes and lift my hand, then run it down her hair, doing my best to comfort her. Finally, someone who actually gets it. I’m not sure why she hates everybody but I have a feeling she’s got a pretty valid reason.“I hate everybody too, Cinderella.
”
”
Colleen Hoover (Finding Cinderella (Hopeless, #2.5))
“
I know I hated magic for a reason," Janco said. "Congratulations. This is the first time you've had a VALID reason to hate something," Ari countered. "Remember your campaign against sand?"
"Sand! Horrid little stuff. Gets everywhere. I had a perfectly good argue--"
"Janco." Ari's voice rumbled deep in his throat.
In a heartbeat, Janco switched gears. "Well, this blood magic sounds worse than sand.
”
”
Maria V. Snyder (Storm Glass (Glass, #1))
“
The exaggerated dopamine sensitivity of the introvert leads one to believe that when in public, introverts, regardless of its validity, often feel to be the center of (unwanted) attention hence rarely craving attention. Extroverts, on the other hand, seem to never get enough attention. So on the flip side it seems as though the introvert is in a sense very external and the extrovert is in a sense very internal - the introvert constantly feels too much 'outerness' while the extrovert doesn't feel enough 'outerness'.
”
”
Criss Jami (Killosophy)
“
Find yourself first…like yourself first…love yourself FIRST…& friendship & love will naturally find YOU.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
I still believe in the resilience of the human heart and the essential validity of love;I still believe that connections between people can be made and that the spirits which inhabit us sometimes touch. I still believe that the cost of these connections is horribly, outrageously high... and I still believe that the value received far outweighs the price which must be paid. (From introductory notes.)
”
”
Stephen King (Four Past Midnight)
“
In the end the Party would announce that two and two made five, and you would have to believe it. It was inevitable that they should make that claim sooner or later: the logic of their position demanded it. Not merely the validity of experience, but the very existence of external reality, was tacitly denied by their philosophy. The heresy of heresies was common sense. And what was terrifying was not that they would kill you for thinking otherwise, but that they might be right. For, after all, how do we know that two and two make four? Or that the force of gravity works? Or that the past is unchangeable? If both the past and the external world exist only in the mind, and if the mind itself is controllable—what then?
”
”
George Orwell (1984)
“
Oh, if only it were possible to find understanding,” Joseph exclaimed. “If only there were a dogma to believe in. Everything is contradictory, everything tangential; there are no certainties anywhere. Everything can be interpreted one way and then again interpreted in the opposite sense. The whole of world history can be explained as development and progress and can also be seen as nothing but decadence and meaninglessness. Isn’t there any truth? Is there no real and valid doctrine?”
The master had never heard him speak so fervently. He walked on in silence for a little, then said: “There is truth, my boy. But the doctrine you desire, absolute, perfect dogma that alone provides wisdom, does not exist. Nor should you long for a perfect doctrine, my friend. Rather, you should long for the perfection of yourself. The deity is within you, not in ideas and books. Truth is lived, not taught. Be prepared for conflicts, Joseph Knecht - I can see that they already have begun.
”
”
Hermann Hesse (The Glass Bead Game)
“
What I’ve learned from talking to so many victims of traumatic events, abuse, or neglect is that after absorbing these painful experiences, the child begins to ache. A deep longing to feel needed, validated, and valued begins to take hold. As these children grow, they lack the ability to set a standard for what they deserve. And if that lack is not addressed, what often follows is a complicated, frustrating pattern of self-sabotage, violence, promiscuity, or addiction.
”
”
Bruce D. Perry (What Happened to You?: Conversations on Trauma, Resilience, and Healing)
“
Teach her about difference. Make difference ordinary. Make difference normal. Teach her not to attach value to difference. And the reason for this is not to be fair or to be nice but merely to be human and practical. Because difference is the reality of our world. And by teaching her about difference, you are equipping her to survive in a diverse world.
She must know and understand that people walk different paths in the world and that as long as those paths do no harm to others, they are valid paths that she must respect. Teach her that we do not know – we cannot know – everything about life. Both religion and science have spaces for the things we do not know, and it is enough to make peace with that.
Teach her never to universalise her own standards or experiences. Teach her that her standards are for her alone, and not for other people.
This is the only necessary form of humility: the realisation that difference is normal.
”
”
Chimamanda Ngozi Adichie (Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions)
“
Adrian looked over at me again. “Who knows more about male weakness: you or me?”
“Go on.” I refused to directly answer the question.
“Get a new dress. One that shows a lot of skin. Short. Strapless. Maybe a push-up bra too.” He actually had the audacity to do a quick assessment of my chest. “Eh, maybe not. But definitely some high heels.”
“Adrian,” I exclaimed. “You’ve seen how Alchemists dress. Do you think I can really wear something like that?”
He was unconcerned. “You’ll make it work. You’ll change clothes or something. But I’m telling you, if you want to get a guy to do something that might be difficult, then the best way is to distract him so that he can’t devote his full brainpower to the consequences.”
“You don’t have a lot of faith in your own gender.”
“Hey, I’m telling you the truth. I’ve been distracted by sexy dresses a lot.”
I didn’t really know if that was a valid argument, seeing as Adrian was distracted by a lot of things. Fondue. T-shirts. Kittens. “And so, what then? I show some skin, and the world is mine?”
“That’ll help.” Amazingly, I could tell he was dead serious. “And you’ve gotta act confident the whole time, like it’s already a done deal. Then make sure when you’re actually asking for what you want that you tell him you’d be ‘so, so grateful.’ But don’t elaborate. His imagination will do half the work for you. ”
I shook my head, glad we’d almost reached our destination. I didn’t know how much more I could listen to. “This is the most ridiculous advice I’ve ever heard. It’s also kind of sexist too, but I can’t decide who it offends more, men or women.”
“Look, Sage. I don’t know much about chemistry or computer hacking or photosynthery, but this is something I’ve got a lot of experience with.” I think he meant photosynthesis, but I didn’t correct him. “Use my knowledge. Don’t let it go to waste.
”
”
Richelle Mead (The Indigo Spell (Bloodlines, #3))
“
The truth is, in order to heal we need to tell our stories and have them witnessed...The story itself becomes a vessel that holds us up, that sustains, that allows us to order our jumbled experiences into meaning.
As I told my stories of fear, awakening, struggle, and transformation and had them received, heard, and validated by other women, I found healing.
I also needed to hear other women's stories in order to see and embrace my own. Sometimes another woman's story becomes a mirror that shows me a self I haven't seen before. When I listen to her tell it, her experience quickens and clarifies my own. Her questions rouse mine. Her conflicts illumine my conflicts. Her resolutions call forth my hope. Her strengths summon my strengths. All of this can happen even when our stories and our lives are very different.
”
”
Sue Monk Kidd (The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine (Plus))
“
Attitude Is Everything
We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations.
The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances?
When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.
”
”
Sandra Lee Dennis
“
To be sane, he held, was either to be sedated by melancholy or activated by hysteria, two responses which were 'always and equally warranted for those of sound insight'. All others were irrational, merely symptoms of imaginations left idle, of memories out of work. And above these mundane responses, the only elevation allowable, the only valid transcendence, was a sardonic one: a bliss that annihilated the universe with jeers of dark joy, a mindful ecstasy. Anything else in the way of 'mysticism' was a sign of deviation or distraction, and a heresy to the obvious. (“The Medusa”)
”
”
Thomas Ligotti
“
Freedom isn't an illusion; it's perfectly real in the context of sequential consciousness. Within the context of simultaneous consciousness, freedom is not meaningful, but neither is coercion; it's simply a different context, no more or less valid than the other. It's like that famous optical illusion, the drawing of either an elegant young woman, face turned away from the viewer, or a wart-nosed crone, chin tucked down on her chest. There's no “correct” interpretation; both are equally valid. But you can't see both at the same time.
“Similarly, knowledge of the future was incompatible with free will. What made it possible for me to exercise freedom of choice also made it impossible for me to know the future. Conversely, now that I know the future, I would never act contrary to that future, including telling others what I know: those who know the future don't talk about it. Those who've read the Book of Ages never admit to it.
”
”
Ted Chiang (Stories of Your Life and Others)
“
If only there were a dogma to believe in. Everything is contradictory, everything is tangential; there are no certainties anywhere. Everything can be interpreted one way and then again interpreted in the opposite sense. The whole of world history can be explained as development and progress and can also be seen as nothing but decadence and meaninglessness. Isn't there any truth? Is there no real and valid doctrine?" Joseph Knect said to his Music Master "there is truth, my boy. But the doctrine you desire, absolute perfect dogma that alone provides wisdom, does not exist. Nor should you long for a perfect doctrine, my friend rather, you should long for perfection in yourself. The deity is within you, not in ideas and books. Truth is lived not taught
”
”
Hermann Hesse (The Glass Bead Game)
“
It is said that one should keep one's allies within view, and one's enemies within reach.
A valid statement. One must be able to read an ally's strengths, so as to determine how to best use them. One must similarly be able to read his enemy's weaknesses, so as to determine how to best defeat him.
But what of friends?
There is no accepted answer, perhaps true friendship is so exceedingly rare. But I had formulated my own.
A friend need not be kept within sight or within reach. A friend must be allowed the freedom to find and follow his own path. If one is fortunate, those paths will for a time join. But if paths separate, it is comforting to know that a friend still graces the universe with his skills, and his viewpoint, and his present. For if one is remembered by a friend, one is never truly gone.
”
”
Timothy Zahn (Thrawn (Star Wars: Thrawn, #1))
“
As adults we choose our own reading material. Depending on our moods and needs we might read the newspaper, a blockbuster novel, an academic article, a women's magazine, a comic, a children's book, or the latest book that just about everyone is reading. No one chastises us for our choice. No one says, 'That's too short for you to read.' No one says, 'That's too easy for you, put it back.' No one says 'You couldn't read that if you tried -- it's much too difficult.'
Yet if we take a peek into classrooms, libraries, and bookshops we will notice that children's choices are often mocked, censured, and denied as valid by idiotic, interfering teachers, librarians, and parents. Choice is a personal matter that changes with experience, changes with mood, and changes with need. We should let it be.
”
”
Mem Fox (Radical Reflections: Passionate Opinions on Teaching, Learning, and Living)
“
Forgetting that beauty and happiness are only ever incarnated in an individual person, we replace them in our minds by a conventional pattern, a sort of average of all the different faces we have ever admired, all the different pleasures we have ever enjoyed, and thus carry about with us abstract images, which are lifeless and uninspiring because they lack the very quality that something new, something different from what is familiar, always possesses, and which is the quality inseparable from real beauty and happiness. So we make our pessimistic pronouncements on life, which we think are valid, in the belief that we have taken account of beauty and happiness, whereas we have actually omitted them from consideration, substituting for them synthetic compounds that contain nothing of them.
”
”
Marcel Proust
“
The Tao, which others may call Natural Law or Traditional Morality or the First Principles of Practical Reason or the First Platitudes, is not one among a series of possible systems of value. It is the sole source of all value judgments. If it is rejected, all value is rejected. If any value is retained, it is retained. The effort to refute it and raise a new system of value in its place is self-contradictory. There has never been, and never will be, a radically new judgment of value in the history of the world. What purport to be new systems or…ideologies…all consist of fragments from the Tao itself, arbitrarily wrenched from their context in the whole and then swollen to madness in their isolation, yet still owing to the Tao and to it alone such validity as they posses.
”
”
C.S. Lewis (The Abolition of Man)
“
I believe that the universe was formed around 15 billion years ago and that humans have evolved from their apelike ancestors over the past few million years. I believe we are more likely to live a good life if all humans try to work together in a world community, preserving planet earth. When decisions for groups are made in this world, I believe that the democratic process should be used. To protect the individual, I believe in freedom of speech, freedom of the press, freedom of religion, freedom from religion, freedom of inquiry, and a wall of separation between church and state. When making decisions about what is right or wrong, I believe I should use my intelligence to reason about the likely consequences of my actions. I believe that I should try to increase the happiness of everyone by caring for other people and finding ways to cooperate. Never should my actions discriminate against people simply because of their race, religion, sex, sexual orientation, age, or national origin. I believe that ideas about what is right and wrong will change with education, so I am prepared to continually question ideas using evidence from experience and science. I believe there is no valid evidence to support claims for the existence of supernatural entities and deities. I will use these beliefs to guide my thinking and my actions until I find good reasons for revising them or replacing them with other beliefs that are more valid.
”
”
Ronald P. Carver
“
I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather.
Here are some obvious things about the weather:
It's real.
You can't change it by wishing it away.
If it's dark and rainy, it really is dark and rainy, and you can't alter it.
It might be dark and rainy for two weeks in a row.
BUT
it will be sunny one day.
It isn't under one's control when the sun comes out, but come out it will.
One day.
It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL.
Not one's fault.
BUT
They will pass: really they will.
In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.
”
”
Stephen Fry
“
Suppose two men at cards with nothing to wager save their lives. Who has not heard such a tale? A turn of the card. The whole universe for such a player has labored clanking to his moment which will tell if he is to die at that man’s hand or that man at his. What more certain validation of a man’s worth could there be? This enhancement of the game to its ultimate state admits no argument concerning the notion of fate. The selection of one man over another is a preference absolute and irrevocable and it is a dull man indeed who could reckon so profound a decision without agency or significance either one. In such games as have for their stake the annihilation of the defeated the decisions are quite clear. This man holding this particular arrangement of cards in his hand is thereby removed from existence. This is the nature of war, whose stake is at once the game and the authority and the justification. Seen so, war is the truest form of divination. It is the testing of one’s will and the will of another within that larger will which because it binds them is therefore forced to select. War is the ultimate game because war is at last a forcing of the unity of existence. War is god.
”
”
Cormac McCarthy (Blood Meridian, or, the Evening Redness in the West)
“
If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…
That certain persons simply will not like you no matter what you do.
That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape.
That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness.
That it is possible to fall asleep during an anxiety attack.
That concentrating intently on anything is very hard work.
That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable.
That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish.
That different people have radically different ideas of basic personal hygiene.
That, perversely, it is often more fun to want something than to have it.
That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz.
That anonymous generosity, too, can be abused.
That it is permissible to want.
That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse.
That there might not be angels, but there are people who might as well be angels.
”
”
David Foster Wallace (Infinite Jest)