Upset Hurt Relationship Quotes

When I say 'I won't hurt you', it's a promise, which can and will be kept but it does not come from me without a breakdown of what it means. It does not mean we will never disagree, nor does it mean that you will always like everything which I say or do. It does not mean that you will never hurt yourself by behaving in a way which is damaging to a relationship or by behaving in a way which would ultimately result in my withdrawal from your life. What it does mean is that I can promise all that I expect in terms of loyalty, honor and respect. It means I am faithful. It also means that I will not intentionally or carelessly behave in a way which causes upset or doubt. It means, at the lowest level, 'You will break these terms before I do.' Communication is essential. Trust is paramount. Be completely honest and don't make promises that you can't keep, that's all.

I can tell she’s upset, but I can’t be bothered to say anything. Some days are just like that.

Are boys encouraged to express sadness, fear, or anxiety? In general, our society gives boys permission for one emotion: anger. If a boy is hurt or upset, he may be comforted briefly, but then he is told to stop crying and "be a man." This message usually implies he should hide his feelings. Boys and men are supposed to be solid unemotional rocks. Demonstrations of emotions are seen as "silly." Anger is seen as a sign of strength. Males are considered to be standing up for their rights if they react to a frustrating or undesirable event with anger. Outrage is often the only reaction to an injustice that is allowed from boys.

When our conversations become constrained, when we avoid topics that might cause upset, when we accept comments or behavior that are hurtful, we no longer aim for harmony but rather toward a sort of deafness that allows us to stay in a relationship longer than we should.  Our senses have become dulled and we end up settling, even when we are anguished. 

One helpful approach to identify whether or not the person you are involved with has a narcissistic personality disorder is to reflect on your own feelings. So, as a start, I offer you a list of questions that will assist you in detecting this problem in a particular relationship. 1. Do you frequently feel as if you exist to listen to or admire his or her special talents and sensitivities? 2. Do you frequently feel hurt or annoyed that you do not get your turn and, if you do, the interest and quality of attention is significantly less than the kind of attention you give? 3. Do you sense an intense degree of pride in this person or feel reluctant to offer your opinions when you know they will differ from his or hers? 4. Do you often feel that the quality of your whole interaction will depend upon the kind of mood he or she is in? 5. Do you feel controlled by this person 6. Are you afraid of upsetting him or her for fear of being cut off or retaliated against? 7. Do you have difficulty saying no? 8. Are you exhausted from the kind of energy drain or worry that this relationship causes you?

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

God, and that in the relationship you are both being smoothed. Yes, it hurts, and the reality is we do not like it and often get upset. So be it. God is using that relationship to bring out our anger and frustration to help us see where we are missing His Spirit in our life.

... people with a secure attachment style view their partners' well-being as their responsibility. As long as they have reason to believe their partner is in some sort of trouble, they'll continue to back him or her. Mario Mikulincer and Phillip Shaver, in their book Attachment in Adulthood, show that people with a secure attachment style are more likely than others to forgive their partner for wrongdoing. They explain this as a complex combination of cognitive and emotional abilities: "Forgiveness requires difficult regulatory maneuvers . . . understanding a transgressor's needs and motives, and making generous attributions and appraisals concerning the transgressor's traits and hurtful actions . . . Secure people are likely to offer relatively benign explanations of their partners' hurtful actions and be inclined to forgive the partner." Also, as we've seen previously in this chapter, secure people just naturally dwell less on the negative and can turn off upsetting emotions without becoming defensively distant. The good news is that people with a secure attachment style have healthy instincts and usually catch on very early that someone is not cut out to be their partner. The bad news is that when secure people do, on occasion, enter into a negative relationship, they might not know when to call it quits--especially if it's a long-term, committed relationship in which they feel responsible for their partner's happiness.

Life is too short to hang around people who are causing you to compromise. Pulling you down. Your time is too valuable to waste it with people who don't have a dream. People that aren't going anywhere. You don't need to make some big announcement, but little by little, you should spend less time with them. 'Joel, what if I hurt their feelings, what if they get upset?' What if you miss your destiny? What if they are keeping you from going to the next level? When you come to the end of life, you won't stand before people, you will stand before God. He has entrusted you with a gift, you have an assignment, there is something for you to accomplish. you have a responsibility to become who God has created you to be. You have to take bold steps to protect what you are feeding.

If I walk out of my office today and get hit by a drunk driver, that will not be my fault. But it will be my responsibility to deal with the outcome. I am the one who has to go to the doctor and get surgery. I am the one who will have to go to the physical therapist. I am the one who will have to grieve. And I will be the one who has to work through the anger and do the forgiving. Those things are all my responsibility, even though I did not choose to get hit by a drunk driver. Unsafe people do not do that hard work. They stay angry, stuck, and bitter, sometimes for life. When they feel upset, they see others as the cause, and others as the ones who have to do all the changing. When they are abused, they hold on to it with a vengeance and spew hatred for the rest of their lives. When they are hurt, they wear it like a badge. And worst of all, when they are wrong, they blame it on others. Denial is the active process that someone uses to avoid responsibility. It is different from being unaware of sin. When we are unaware, we do not know about our sin. Denial is more active than that. It is a style and an agenda, and it can be very aggressive when truth comes close. People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

Food isn’t just food, though. It’s comfort and memory. It’s family recipes and meals shared with friends. Food is a fulcrum of socializing and relationships, and now you don’t get to just show up to that. You have to think ahead and tell people your dietary needs and explain them again when they’re lunkheads about it or, worse, well-meaning, but very poor at understanding it. You’ll probably end up accidentally eating something that hurts you every once in a while, and going to a restaurant will sort of suck until you find places that have nice gluten-free options. It’s a big deal. It’s a disease that’s interrupted and fundamentally altered your lifestyle, impacted your relationships. It’s very valid to be upset about that.

She turned to go back inside the livery stable. The excitement with which she’d entered it less than an hour earlier had been replaced by heavy-hearted dread. She didn’t want to see Jim right now, or even think of him and the ramifications of their impossible relationship. He waited for her only a few yards from the door, leaning against Lady’s stall and scratching her forelock. When Catherine approached, he raised his eyebrows. “Nathan won’t tell.” She pressed a finger to her lips. “We’re safe.” Jim stood there a moment, his expression unreadable. He took a tentative step toward her, pointed to her and himself and twined his fingers together with another questioning tilt of his brows. “I don’t know.” She shook her head. “I don’t know if we’re together or not. I simply don’t know. Please don’t ask me this tonight. I need some time to think.” His gaze was riveted on her lips, then her eyes. He seemed calm, but she noticed tension in his jaw and neck, signs she’d learned to read to tell her when he was upset or angry. She wished she could give him a better answer, could tell him what he wanted to hear, but to say “I love you and want to be with you” would be a lie right now. Her conflicting emotions were tearing her apart. Walking over to him, she tilted her face up and kissed him on the cheek. “I’m sorry,” she whispered near his ear so he couldn’t see her words. “I don’t mean to keep hurting you. I want to love you, but I’m afraid. You don’t understand what a huge thing you’re asking of me.” She stepped back, gave him a small smile, and gestured toward the door. “I have to go now. It’s late. But I’ll try to see you soon.” He nodded, but the hopeful light had gone out of his eyes.

Questions and Topics for Discussion This book is written in an oral history format. Why do you think the author chose to structure the book this way? How does this approach affect your reading experience? At one point Daisy says, “I was just supposed to be the inspiration for some man’s great idea….I had absolutely no interest in being somebody else’s muse.” How does her experience of being used by others contribute to the decisions she makes when she joins The Six? Why do you think Billy has such a strong need to control the group, both early on when they are simply the Dunne Brothers and later when they become Daisy Jones & The Six? There are two sets of brothers in The Six: Eddie and Pete Loving, and Billy and Graham Dunne. How do these sibling relationships affect the band? Daisy, Camila, Simone, and Karen are each very different embodiments of female strength and creativity. Who are you most drawn to and why? Billy and Daisy become polarizing figures for the band. Who in the book gravitates more toward Billy’s leadership, and who is more inclined to follow Daisy’s way of doing things? How do these alliances change over time, and how does this dynamic upset the group’s balance? Why do you think Billy and Daisy clash so strongly? What misunderstandings between them are revealed through the “author’s” investigation? What do you think of Camila’s decision to stand by Billy, despite the ways that he has hurt her through his trouble with addiction and wavering faithfulness?

What’s going on, chick?” she asks, taking a drink. She knows that when Johnnie comes out, something bad has happened. I suck on my teeth and shake my head. She cringes at the burn of whiskey, waiting for me to say more. I glance down at my bracelet. “My past caught up with me.” She slides the bottle back my way. “Need me to hurt someone?” she asks, dead serious. She and I are as close as friends come, and we have been since senior year of high school. And at the core of our friendship is a pact of sorts: nothing’s going to drag her towards the future she doesn’t want, and nothing’s going drag me back into the past I’ve worked to forget. Nothing. I huff out a laugh. “Eli’s already beaten you to it.” “Eli?” she says, raising an eyebrow. “Girl, I’m hurt. Hoes before bros, remember?” “I didn’t ask him to get involved. I broke up with him, and then he got involve—” “What!” She grabs the table. “You broke up with him? When were you going to tell me?” “Today. I was going to tell you today.” She’s shaking her head. “Bitch, you should’ve called me.” “I was busy ending a relationship.” She falls back into her seat. “Shit girl, Eli’s going to stop giving us a discount.” “That’s what your most upset by?” I say, taking another swig of whiskey. “No,” she says. “I’m happy you grew a vagina and broke up with him. He deserves better.” “I’m going to throw this bottle of whiskey at you.” She holds her hands up to placate me. “I’m kidding. But seriously, are you okay?” I barely stop myself from looking at my computer screen again. I exhale. “Honestly? I have no fucking clue.

The clear transmission of facts and evidence becomes irrelevant in the hyperemotional space of social media. Facts come from a world external to ourselves—namely, reality. Actually, that’s the whole point. But in the social media world, they are either meaningless or threatening to the self we’re constructing and protecting. The world can’t help but degrade into “It’s all about me.” Deluged with information filtered through the lens of popular self, our internal monitoring causes the world to shrink: Did the news make me feel bad? Turn it off. Did that comment upset me? Blast the messenger. Did that criticism hurt me? Get depressed or strike back. This is the tragedy of self-reference where, instead of responding to information from the external environment to create an orderly system of relationships, the narrow band of information obsessively processed creates isolation, stress, and self-defense.6 Focused internally, the outside world where facts reside doesn’t have meaning. Our communication with one another via the Web generates extreme reactions. Think about how small events take over the Internet because people get upset from a photo and minimal information. There doesn’t have to be any basis in fact or any understanding of more complex reasons for why this event happened. People see the visual, comment on it, and viral hysteria takes over. Even when more context is given later that could help people understand the event, it doesn’t change their minds. People go back to scanning and posting, and soon there is another misperceived event to get hysterical about. One commentator calls this “infectious insanity.”7

There are times in life and relationships where things, quite frankly, just happen. Sometimes a person doesn’t mean to upset you or hurt you, but the situation, circumstance or different ways of thinking cause hurt to occur. So, if you take the time to honestly judge a person based on the combination of the sincerity of their heart, along with the actions they take, they may prove to you why they did what they did, and help you understand their side. Sometimes, letting a person explain why they did what they did and opening your heart up to understand their viewpoint may be the love that is needed to cause restoration.

What’s wrong?” Jake’s voice, deep as thunder, unsettled her. Why did he have to be so handsome? She wanted to fall right inside those brown eyes. “I saw you in the living room with Ben . . . earlier.” His lips pulled upward, no doubt remembering Ben’s belly laughs. “He’s a fun kid.” She hated to wipe the smile from his face. “I know you mean well, Jake, but I think it’s best if you avoid spending time with the children.” The smile slid south. “We were just playing around.” “The children are getting attached to you. I don’t think it’s healthy.” His jaw flexed, his shoulders squared. “They need relationships now more than ever.” “Not from someone who’ll soon exit their lives.” He flinched. She hated to hurt his feelings, had a physical ache from wounding him. “It doesn’t have to be that way,” he said finally. “I don’t want to exit their lives. I don’t want to exit your life.” Maybe he thought they could be some happy family or something. It was time to tell him everything. “I’m selling Summer Place. We’ll be leaving the island soon. The Goldmans—our guests over the daffodil weekend—made an offer, and I accepted. I haven’t told the children yet, so I’d appreciate if you wouldn’t mention it. We’ll stay through closing in late June.” Jake’s lips parted. A second later they pressed together. He walked to the end of the porch and back. He reminded her of a caged tiger, constricted by the boundary of the porch. She hadn’t expected him to be so upset. When he passed, she set her hand on his bare arm, stopping him. The muscles flexed beneath her palm. He was so strong. She had the sudden image of him hitting Sean, using those muscles to protect her. She pulled her hand away as if his skin burned her. “They’ve had enough loss. They’ve already become attached to you, and that’s only going to hurt them more when we leave.” His face softened as he stared, his lips slackening, his eyes growing tender. His face had already darkened under the sun. Faint lines fanned the corner of his eyes. He reached toward her and ran his finger down the side of her face. “Don’t leave.” His touch left a trail of fire. She pressed her spine to the column. How could she want to dive into his arms and run away at the same time? Inside a riot kicked up. She was back in the apartment on Warren Street, coming home from school, slipping in the door, unsure if she’d find her mom racing around the kitchen, slumped on the bathroom tile, or just gone. The same uncertainty roiled in her now. “I have to.” “This is their home. Your engagement is over,” he said gently. “Is what you’re going back to as important as what you’re leaving?” He didn’t have to say he meant them. Us. She shook her head, dislodging his hand. How had he turned this all around? She

You shouldn’t feel hurt, that’s not what I meant.” “So what are you trying to say?” “But you shouldn’t feel that way.” “How can you say that? Last week I spent the whole day with you. We had a great time.” “OK, then just forget it.” “All right, I’ll clean up the backyard. Does that make you happy?” “I got it. This is what you should do.” “Look, there’s nothing we can do about it.” “If you are going to complain about doing it, then don’t do it.” “Why do you let people treat you that way? Forget them.” “If you’re not happy then we should just get a divorce.” “All right, then you can do it from now on.” “From now on, I will handle it.” “Of course I care about you. That’s ridiculous.” “Would you get to the point?” “All we have to do is …” “That’s not at all what happened.” Each of these statements either invalidates or attempts to explain upset feelings or offers a solution designed suddenly to change her negative feelings to positive feelings. The first step a man can take to change this pattern is simply to stop making the above comments (we explore this topic more fully in chapter 5). To practice listening without offering any invalidating comments or solutions is, however, a

Consider the flow of emotions like a river that empties into the ocean. It is not all pure, clear water, but carries silt and mud that can block a channel if not dredged. A man could internalize and never face his emotions. He will puddle up, spread out, go stagnant. Then one day, he breaches his banks and pours out a destructive rage. The tiniest annoyance will set him off cursing at a dear friend or family member. He will hurt or destroy something simply because he did not harness his emotions earlier. This is the man that tolerates nagging and slights from his wife, minor insults from others, and slogs through a brutal job. We know he tolerates it until the day when he has had enough. He does more damage in his final release than he would have in steady management of those nuisances. He endured and let it slide because he wanted to be nice. He did not want to upset anybody. He did not want to lead.

How we are likely to feel when our needs are being met absorbed adventurous affectionate alert alive amazed amused animated appreciative ardent aroused astonished blissful breathless buoyant calm carefree cheerful comfortable complacent composed concerned confident contented cool curious dazzled delighted eager ebullient ecstatic effervescent elated enchanted encouraged energetic engrossed enlivened enthusiastic excited exhilarated expansive expectant exultant fascinated free friendly fulfilled glad gleeful glorious glowing good-humored grateful gratified happy helpful hopeful inquisitive inspired intense interested intrigued invigorated involved joyous, joyful jubilant keyed-up loving mellow merry mirthful moved optimistic overjoyed overwhelmed peaceful perky pleasant pleased proud quiet radiant rapturous refreshed relaxed relieved satisfied secure sensitive serene spellbound splendid stimulated surprised tender thankful thrilled touched tranquil trusting upbeat warm wide-awake wonderful zestful How we are likely to feel when our needs are not being met afraid aggravated agitated alarmed aloof angry anguished annoyed anxious apathetic apprehensive aroused ashamed beat bewildered bitter blah blue bored brokenhearted chagrined cold concerned confused cool cross dejected depressed despairing despondent detached disaffected disappointed discouraged disenchanted disgruntled disgusted disheartened dismayed displeased disquieted distressed disturbed downcast downhearted dull edgy embarrassed embittered exasperated exhausted fatigued fearful fidgety forlorn frightened frustrated furious gloomy guilty harried heavy helpless hesitant horrible horrified hostile hot humdrum hurt impatient indifferent intense irate irked irritated jealous jittery keyed-up lazy leery lethargic listless lonely mad mean miserable mopey morose mournful nervous nettled numb overwhelmed panicky passive perplexed pessimistic puzzled rancorous reluctant repelled resentful restless sad scared sensitive shaky shocked skeptical sleepy sorrowful sorry spiritless startled surprised suspicious tepid terrified tired troubled uncomfortable unconcerned uneasy unglued unhappy unnerved unsteady upset uptight vexed weary wistful withdrawn woeful worried wretched Summary

Choosing authenticity is not an easy choice. E. E. Cummings wrote, “To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself—means to fight the hardest battle which any human being can fight—and never stop fighting.” “Staying real” is one of the most courageous battles that we’ll ever fight. When we choose to be true to ourselves, the people around us will struggle to make sense of how and why we are changing. Partners and children might feel fearful and unsure about the changes they’re seeing. Friends and family may worry about how our authenticity practice will affect them and our relationships with them. Some will find inspiration in our new commitment; others may perceive that we’re changing too much—maybe even abandoning them or holding up an uncomfortable mirror. It’s not so much the act of authenticity that challenges the status quo—I think of it as the audacity of authenticity. Most of us have shame triggers around being perceived as self-indulgent or self-focused. We don’t want our authenticity to be perceived as selfish or narcissistic. When I first started mindfully practicing authenticity and worthiness, I felt like every day was a walk through a gauntlet of gremlins. Their voices can be loud and unrelenting: “What if I think I’m enough, but others don’t?” “What if I let my imperfect self be seen and known, and nobody likes what they see?” “What if my friends/family/co-workers like the perfect me better … you know, the one who takes care of everything and everyone?” Sometimes, when we push the system, it pushes back. The pushback can be everything from eye rolls and whispers to relationship struggles and feelings of isolation. There can also be cruel and shaming responses to our authentic voices. In my research on authenticity and shame, I found that speaking out is a major shame trigger for women. Here’s how the research participants described the struggle to be authentic: Don’t make people feel uncomfortable but be honest. Don’t upset anyone or hurt anyone’s feelings but say what’s on your mind. Sound informed and educated but not like a know-it-all. Don’t say anything unpopular or controversial but have the courage to disagree with the crowd. I also found that men and women struggle when their opinions, feelings, and beliefs conflict with our culture’s gender expectations. For example, research on the attributes that we associate with “being feminine” tells us that some of the most important qualities for women are thin, nice, and modest.1 That means if women want to play it totally safe, we have to be willing to stay as small, quiet, and attractive as possible. When looking at the attributes associated with masculinity, the researchers identified these as important attributes for men: emotional control, primacy of work, control over women, and pursuit of status.2 That means if men want to play it safe, they need to stop feeling, start earning, and give up on meaningful connection.

Quite liberal and tolerant of me not to be upset that your ex is calling you drunk when she’s a professional sex worker. Either I’m confident in my value, or I’m confident in our relationship, or I’m just ignorant of the fact that you’re going to hurt my feelings when you return to a troubled young damsel whom I know you’re interested in rescuing.” “I can’t rescue her.” “You just tried and failed, because she does not want your help. She wants to die.” “What?” “Yes, Solomon. This young woman wants to die.” She pushed back his forelocks and looked at him kindly. She kissed him on the mouth. “There are a lot of troubled young women in this world. We can’t save them all.

Piers Morgan Piers Morgan is a British journalist best known for his editorial work for the Daily Mirror from 1995 through 2004. He is also a successful author and television personality whose recent credits include a recurring role as a judge on NBC’s America’s Got Talent. A controversial member of the tabloid press during Diana’s lifetime, Piers Morgan established a uniquely close relationship with the Princess during the 1990s. “What’s been the most upsetting thing you’ve had to read about yourself?” “Well, those pictures the other day of my supposed cellulite upset me a lot actually. It really hurt me. It was too painful, too personal. It’s my body everyone was talking about, not just my face. I felt invaded because they put the cameras deliberately onto my legs.” Diana’s relationship with the paparazzi was obviously complex. She professed to hate them: “I know most of the paparazzi and their number plates. They think I am stupid but I know where they are. I’ve had ten years practice. I would support an antistalking bill tomorrow.” Then she took me to the window and started showing me the various media cars, vans, and motorbikes lurking outside. But when I asked why she doesn’t go out of one of the ten other more discreet exits, she exposed her contrary side: “I want to go out the front like anyone else. Why should I change my life for them?” “Because it would make your life easier?” I said. William was equally upset by the constant prying lenses: “Why do they have to chase my mother around so much? It’s unfair on her.” I was torn between genuine concern for the young man protecting his mum so gallantly, and a sense of foreboding for him that one day it would be him, not his mother, who would be chased just as aggressively. How do you explain to a thirteen-year-old boy that he sells papers and therefor he’s a valuable commodity to photographers and editors like me?

some rough waters. She said, “Ryan has at times said he was sorry. But then he expects me to say it back, even if I don’t feel like I should have to because he was the cause of the fight in the first place. That just doesn’t work for me. I want him to say he’s sorry and not expect anything in return. That would mean that he is truly sorry.” Sometimes we hurt people and don’t realize it. It was certainly not intentional. Good relationships are fostered by expressing regret even when we did not intend to hurt them. If I bump into someone getting out of an elevator, I murmur, “I’m sorry,” not because I intentionally bumped him but because I identify with his inconvenience or irritation with my unintentional bump. The same principle is true in close relationships. You may not realize that your behavior has upset your spouse, but when it becomes apparent, then you can say, “I’m sorry that my behavior caused you so much pain. I didn’t intend to hurt you.” Regret focuses on dealing with one’s own behavior and expressing empathy for the hurt it has caused the other person. Insincerity is also communicated when we say “I’m sorry” simply to get the other person to stop confronting us with the issue. Rhonda sensed this when she said, “Early in our marriage, my husband did something

An important strategy here is to actively practice separating one experience from all experiences. If you notice yourself using words like “always” or “never,” this is a sign that you are overgeneralizing. This can be painful when we generalize traits about our partner or loved ones as well. Some other important cognitive distortions include mind-reading, fortune-telling, and personalization. With mind-reading, you assume you know what others are thinking. Fortune-telling is the act of making assumptions about the future that produce negative emotion. Personalization is the act of assuming blame or fault for any situation that takes place. An example of this would be getting upset at yourself if your child gets hurt during recess at school. Take some time to write down which cognitive distortions are most prominent for you. Which ones cause you the most grief or unhealthy habits in your relationships? Follow up by using the strategies described above to return to a fair and balanced perspective. You will know you have reached this place because you will feel as though your emotional charge around the situations has lessened and you are operating from a grounded, realistic frame of mind.

You were really upset the other night. I know you were trying to put on a brave face, but it was obvious Darcy hurt you. Worse than you let on. Now “You were really upset the other night. I know you were trying to put on a brave face, but it was obvious Darcy hurt you. Worse than you let on. Now you’re agreeing to fake a relationship with her? Because of your family? Elle, if they can’t see how amazing you are . . . this isn’t worth it.” Elle ground the toe of her boot into the rug, tracing the singe mark in the paisley pattern from the Birthday Sparkler Incident of 2017. “I don’t really know what I’m doing,” she admitted. The lump inside her throat grew, forcing her to swallow to keep her voice from cracking. “I’m just tired of falling short, Mar.” Margot’s face crumpled. “Elle—” She jerked her chin and sniffed hard, blinking away the film of tears blurring her vision. She smiled and shrugged. “If I can get my family to take me seriously about one thing, see that I have my life together in a way that makes sense to them, maybe they’ll come around to the rest.” Margot shook her head. “So you’re throwing in the towel? You’re going to be like Lydia now? Dating the sorts of people your parents want and shrinking yourself down to be palatable to people who don’t get you? Who don’t even try?” No. God no. Elle wasn’t going to actually compromise who she was or how she lived her life. No, this was a blip on Elle’s radar, a pit stop, a means to an end. Elle wasn’t settling. She just wanted her parents to be proud of her for who she was. If she had to speak their language for a brief bit of time, what was the harm? “No way. This is fake. I just want them to understand I’m not the letdown they think I am. Maybe hearing how awesome I am from someone else, someone like Darcy who’s the sort of person who satisfies their whole nine-to-five I’m a serious adult vibe, will help.” Margot stuck out her tongue, eyes rolling. “Boring, you mean?” Elle shrugged. “Besides, it’s cuffing season and Lydia’s got a boyfriend. Jane’s got Gabe and Daniel has Mike and I’m just—Elle. I’m not exactly jazzed about spending another holiday alone as the black sheep of the family.” “Just Elle is pretty great.” Margot smiled. “But I get it. I mean, I might not be in your shoes, but I understand where you’re coming from. I just want you to remember that you deserve someone you don’t have to fake it with.” Both her brows rose. “And I mean that in all ways.” Elle cracked a smile. “Thanks.

No one really wants to hear this, but lasting relationships, especially marriages, require a lot of forgiveness. You have to accept that your partner isn’t perfect and that they will hurt, disappoint, and upset you. It’s just up to you to decide if you’re willing to go through the ups and downs with them.

Steps to changing your subjugation lifetrap 8. Practice confronting people instead of accommodating so much. Express your anger appropriately, as soon as you feel it. Learn to feel more comfortable when someone is upset, hurt, or angry at you. You must learn to express your anger appropriately and constructively. Instead of continuing to let your anger control you, you must learn to use your anger to improve the relationships in your life. There are guidelines for you to follow. The basic principle is: Whatever the other person does, keep calmy restating your position. Do not let the other person trick you into becoming defensive. Stick to your point. Stay calm. Do not yell and scream. You are much more powerful when you are calm than when you are screaming. Screaming is a sign of psychological defeat. Try not to attack the person. Simply state what they have done that has upset you. If you have a basically good relationship but want to say something negative or critical to a person, start by saying something positive. Try to instil an attitude in the person of openness to what you are about to say. People can only listen when they are in a receptive state. If you make people angry, they will become defensive and shut you off. Starting on a positive note enhances the receptivity of the listener.

Relationships can be complicated, but I want you to know it’s okay to be hurt and upset. Feel what you need to feel.

Thus, being dysregulated is not the same as being upset. You can be upset and still be quite able to make effective decisions, hold your tongue, or otherwise “control” yourself—manage to act in ways that help you achieve a better relationship, a better life, rather than simply escaping an unpleasant (or even awful) situation by doing something that hurts the other person, escalates the conflict, or, in general, makes things worse in the long run.

What question should we ask? “Do you know why I am upset with you?” Or. “When you think back to [insert personal experience] and how that hurt you—do you understand that I feel similarly right now?” Or a more cooperative exercise. “In an effort to try to understand you and not fight about this, I want to try to make your argument for you. I want to say what I believe you think and feel, and why you think and feel that way so that you know I understand you. I was hoping you would agree to do the same for me. Will you?” Until your partner demonstrates beyond doubt that they can articulate accurately your point of view, you can safely conclude that THEY DON’T KNOW HOW YOU REALLY FEEL. The significance of that can’t be overstated. I don’t think any of us sensitive to the other side of divorce could sleep at night if we had a true picture of the numbers of broken homes, broken families, broken people, broken children, broken spirits that have resulted from this one little notion . . . two people didn’t really know how the other felt. What if all the pain and dysfunction is just one big misunderstanding?

my scrupulosity manifests itself in two main ways: first, the fear that I may have done something wrong in the past that I don’t remember--particularly something that would be hurtful or disrespectful to Sophia; and second, the need to compulsively confess those fears, along with any upsetting intrusive thoughts that I may have.

real relationships that last involve , Of forgiveness. You have to accept the fact that your partner isnt perfect & will hurt you, disappoint you, or upset you. You have to figure out if you’re willing to go thru ups & walk away

know you too well,” he murmured beside my ear. “I’ve upset you.” “Stop it,” I whispered. “I don’t want to hurt you.” He nuzzled into my hair. “Don’t you know that?” I squeezed my eyes shut. “No.” “I don’t, Elise. These last few days have driven me crazy and caused me to act outside of my character. I’m sorry for that. You just ended a serious relationship. The last thing I want to do is hurt you further.” I shook my head. “You haven’t.” His mouth was beside my ear, which was the only reason I heard his soft groan. “I wish that was true.” He let go of my elbow to wrap his arm around my middle, drawing me firmly against him. “Weston…” I rasped, torn between pulling away and leaning into him. “Please. This isn’t—” “Once you leave this office, I won’t touch you again. Let me fucking have this, baby. Let me hold you for a minute, then you can go.” It was stupid of me not to immediately walk out his door, but I didn’t. I allowed him to turn me toward him. He took my face in his hands and covered my mouth with his. I held on to the lapels of his jacket, whimpering into his mouth. He kissed me hard, backing me into his door. In that wayward moment, I didn’t even care that Renata must have heard me clunk against it. Weston urged my mouth open and delved his tongue inside.