Upper Body Day Quotes

Males--they've all trained against each other. They expect attacks to certain zones on their bodies and from someone who's used to relying on upper-body strength. And they always, always underestimate women.

I mean, I'm just tired of being wrong all the time just because I'm a guy. I mean how many times can everybody tell you that you're the oppressive, prejudiced enemy before you give up and become the enemy. I mean a male, chauvinist pig isn't born, hes made, and more and more of them are being made by women. After long enough you just roll over and accept the fact that you're a sexist, bigoted, insensitive, crude, cretinist cretin. Women are right. You're wrong. You get used to the idea. You live down to expectations. Even if the shoe doesn't fit, you'll shrink to fill it. I mean, in a world without god aren't mothers the new god? The last sacred unassailable position. Isn't motherhood the last perfect magical miracle? But a miracle that isn't possible for men, and maybe men say they're glad not to give birth, all the pain and blood, but really that's just so much sour grapes. For sure, men can't do anything near as incredible. Upper body strength, abstract thought, phalluses - any advantage men appear to have are pretty token. You can't even hammer a nail with a phallus. Women are already born so far ahead ability - wise. The day a men can give birth, that's when we can start talking about equal rights.

He kissed her a little more deeply and was happy to hear her gasp of pleasure. The sound brought his erection back to life, and he brushed his fingertips over her collarbone. "How 'bout you hop on up here with me?" "I don't think you're quite ready for that yet." "Wanna bet?" He took her hand and put it under the hospital sheets. The throathy laugh as she gripped him gently was yet another marvel. Just like her constant presence in his room, her fierce protection of him, her love, her strength. She was everything to him. His whole world. He'd gone from being blasé about his death to being desperate to live. For her. For them. For their future. "What do you say we give it another day?" she said. "An hour." "Until you can sit up on your own." "Deal." Thank God he was a fast healer. (..............) Wrath struggled on the bed, trying to force himself upright so that he bore the weight of his upper body on his hips. Beth watched him the whole time, refusing to help. When he was steady, he rubbed his hands together in anticipation. He could feel her skin already. "Wrath," she said with warning as he beamed at her. "Come up here, leelan, A deal's a deal.

I know what she smells like. This little freckle on her neck when she pulls up her hair. Her upper lip is a little plumper than the lower. The curve of her wrist, when she holds a pen. It’s wrong, really wrong, but I know the shape of her. I go to sleep thinking about it, and then I wake up, go to work, and she is there, and it’s impossible. I tell her stuff I know she’ll agree to, just to hear her hum back at me. It’s like hot water down my fucking spine. She’s married. She’s brilliant. She trusts me, and all I think about is taking her to my office, stripping her, doing unspeakable things to her. And I want to tell her. I want to tell her that she’s luminous, she’s so bright in my mind, sometimes I can’t focus. Sometimes I forget why I came into the room. I’m distracted. I want to push her against a wall, and I want her to push back. I want to go back in time and punch her stupid husband on the day I met him and then travel back to the future and punch him again. I want to buy her flowers, food, books. I want to hold her hand, and I want to lock her in my bedroom. She’s everything I ever wanted and I want to inject her into my veins and also to never see her again. There’s nothing like her and these feelings, they are fucking intolerable. They were half-asleep while she was gone, but now she’s here and my body thinks it’s a fucking teenager and I don’t know what to do. I don’t know what to do. There is nothing I can do, so I’ll just . . . not.

He held me against his body and his upper arm was close to my face, so I turned and bit him. He was so startled he actually released me and I tried to jab him with the knife, but he gripped my wrist. “Did you bite me?” he asked as he stared at my teeth marks on his bicep. “Not hard enough. There isn’t even blood,” I said. Luca’s shoulders twitched once, then again. He was fighting laughter. Not the effect I’d intended when I bit him but I had to admit I loved the sound of his deep chuckle. “I think you’ve done enough damage for one day,” he said.

Such a big fucking guy, with his ridiculously toned upper body and weedy little chicken shit legs. Way to skip leg day, asshole.

The Knowing Afterwards, when we have slept, paradise- comaed and woken, we lie a long time looking at each other. I do not know what he sees, but I see eyes of surpassing tenderness and calm, a calm like the dignity of matter. I love the open ocean blue-grey-green of his iris, I love the curve of it against the white, that curve the sight of what has caused me to come, when he’s quite still, deep inside me. I have never seen a curve like that, except the earth from outer space. I don’t know where he got his kindness without self-regard, almost without self, and yet he chose one woman, instead of the others. By knowing him, I get to know the purity of the animal which mates for life. Sometimes he is slightly smiling, but mostly he just gazes at me gazing, his entire face lit. I love to see it change if I cry–there is no worry, no pity, no graver radiance. If we are on our backs, side by side, with our faces turned fully to face each other, I can hear a tear from my lower eye hit the sheet, as if it is an early day on earth, and then the upper eye’s tears braid and sluice down through the lower eyebrow like the invention of farmimg, irrigation, a non-nomadic people. I am so lucky that I can know him. This is the only way to know him. I am the only one who knows him. When I wake again, he is still looking at me, as if he is eternal. For an hour we wake and doze, and slowly I know that though we are sated, though we are hardly touching, this is the coming the other coming brought us to the edge of–we are entering, deeper and deeper, gaze by gaze, this place beyond the other places, beyond the body itself, we are making love.

While working at a sawmill, he slipped and fell against the whirring blade, which tore through his upper body at the shoulder, creating a hole so large that his internal organs were exposed—one witness claimed he could see the poor man’s beating heart—and leaving his arm attached by just a few strands of glistening sinew. The millworkers bound the injuries as best they could and carried Lindbergh home, where he lay in silent agony for three days awaiting the arrival of a doctor from St. Cloud, forty miles away. When the doctor at last reached him, he took off the arm and sewed up the gaping cavity. It was said that Lindbergh made almost no sound. Remarkably, August Lindbergh recovered and lived another thirty years. Stoicism became the Lindbergh family’s most cultivated trait.

I tried to bend over and touch my toes this morning,” I tell the girls. “I tipped over, hit my head on the desk, and then had to call for Nana to get up. I’m literally the size of an Oompa Loompa.” “You’re the most beautiful Oompa Loompa in the world,” Hope declares. “Because she’s not orange.” “Oompa Loompas were orange?” I try to conjure up a mental picture of them but can only recall their white overalls. Carin purses her lips. “Were they supposed to be candies? Like orange slices? Or maybe candy corn?” “They were squirrels,” Hope informs us. “No way,” we both say at once. “Yes way. I read it on the back of a Laffy Taffy when I was like ten. It was a trivia question and I’d just seen the movie. I was terrified of squirrels for years afterwards.” “Shit. Learn something new every day.” I push my body upright, a task that takes a certain amount of upper body strength these days, and toddle over to inspect the crib. “I don’t believe you,” Carin tells Hope. “The movie is about candy. It’s called Willy Wonka and the Chocolate Factory. Since when are squirrels candies? I can buy into a bunny because, you know, the chocolate Easter bunnies, but not a squirrel.” “Look it up, Careful. I’m right.” “You’re ruining my childhood.” Carin turns to me. “Don’t do this to your daughter.” “Raise her to believe Oompa Loompas are squirrels?” “Yes

Fasting has no upper limit. In the 1970s, a twenty-seven-year-old Scottish man started fasting at a weight of 456 pounds. Over the next 382 days, he subsisted on only noncaloric fluids, a daily multivitamin, and various

Sudden loud noise triggers a cluster of split-second protective reflexes known as the startle pattern. You blink to protect your eyes, while your upper body swivels toward the sound to assess the threat. The arms bend and retract to the chest, the shoulders hunch, and the knees bend, all of which combine to make you a smaller, less noticeable target. Snapping the limbs in tight to the torso may also serve to protect your vital innards.‡ You are your own human shield. Siddle says hunching may have evolved to protect the neck: a holdover from caveman days. “A big cat stalking prey will jump the last twenty feet and come down on the back and shoulders and bite through the neck.

Gen. George S. Patton Jr. fears no one. But now he sleeps flat on his back in a hospital bed. His upper body is encased in plaster, the result of a car accident twelve days ago. Room 110 is a former utility closet, just fourteen feet by sixteen feet. There are no decorations, pictures on the walls, or elaborate furnishings—just the narrow bed, white walls, and a single high window. A chair has been brought in for Patton’s wife, Beatrice, who endured a long, white-knuckle flight over the North Atlantic from the family home in Boston to be at his bedside. She sits there now, crochet hook moving silently back and forth, raising her eyes every few moments to see if her husband has awakened.

Figure it out, Luna. I don’t wanna be sixty when you decide.” I pressed my lips together. Don’t do it, Luna. Everything is not fine and dandy. Don’t do it. Don’t— Let it go. Let it— I didn’t. “So I have… two years… before then?” I whispered, grimacing at the joke that I shouldn’t have made so that we could focus on the serious topic of our conversation. So I could hold on to the distance I was supposed to put between us because he was my boss. What I got was silence. Freaking silence. The sigh that came out of him reminded me of what I figured a hot air balloon would sound like if it deflated. “I should’ve fired you the other day.” I sucked in a breath, and my entire upper body turned to him. He was smirking. He thought he was being funny. He was… joking. These mocking, laughing eyes I had never seen before slid over to me, and the second they spotted my expression, they changed. My name came out a grumble. “I was playing.” Sure, he’d been. His mouth went so tight, it was edged in white. “I was messing with you,” he insisted, seriously. He was messing with me. Those long fingers flexed again. “You that mad at me?” he asked. “I’m not mad at you.” “Upset with me?” I didn’t look at him as I said, “No.” I wasn’t. I wasn’t. “I just…” What could I say? “You don’t ever joke around with me. I’m just surprised.” I started to crack my knuckles but stopped. “Okay, maybe I am a little upset with you, but I’m almost over it.” Out of the corner of my eye, I watched him glance at me again, and I could barely hear his voice when he spoke again. “I joke around outside of work,” he said softly. I wasn’t going to overthink it. Did that come out defensively, or was it my imagination? “That’s good.” I was such a sucker. I really was.

At the gym that his father built on the second-floor porch, young Roosevelt proceeded to work out feverishly every day for the next five years, slowly building muscle and strengthening his upper body against his weak lungs and for the future. By his early twenties the battle against asthma was essentially over, he’d worked—almost literally—that weakness out of his body.

Aristotle tells us that the high-pitched voice of the female is one evidence of her evil disposition, for creatures who are brave or just (like lions, bulls, roosters and the human male) have large deep voices…. High vocal pitch goes together with talkativeness to characterize a person who is deviant from or deficient in the masculine ideal of self-control. Women, catamites, eunuchs and androgynes fall into this category. Their sounds are bad to hear and make men uncomfortable…. Putting a door on the female mouth has been an important project of patriarchal culture from antiquity to the present day. Its chief tactic is an ideological association of female sound with monstrosity, disorder and death…. Woman is that creature who puts the inside on the outside. By projections and leakages of all kinds—somatic, vocal, emotional, sexual—females expose or expend what should be kept in…. [As Plutarch comments,] “…she should as modestly guard against exposing her voice to outsiders as she would guard against stripping off her clothes. For in her voice as she is blabbering away can be read her emotions, her character and her physical condition.”… Every sound we make is a bit of autobiography. It has a totally private interior yet its trajectory is public. A piece of inside projected to the outside. The censorship of such projections is a task of patriarchal culture that (as we have seen) divides humanity into two species: those who can censor themselves and those who cannot…. It is an axiom of ancient Greek and Roman medical theory and anatomical discussion that a woman has two mouths. The orifice through which vocal activity takes place and the orifice through which sexual activity takes place are both denoted by the wordstoma in Greek (os in Latin) with the addition of adverbs ano and kato to differentiate upper mouth from lower mouth. Both the vocal and the genital mouth are connected to the body by the neck (auchen in Greek, cervix in Latin). Both mouths provide access to a hollow cavity which is guarded by lips that are best kept closed.

Males—they’ve all trained against each other. They expect attacks to certain zones on their bodies and from someone who’s used to relying on upper-body strength. And they always, always underestimate women.

Kate?” Anthony yelled again. He couldn’t see anyone; a dislodged bench was blocking the opening. “Can you hear me?” Still no response. “Try the other side,” came Edwina’s frantic voice. “The opening isn’t as crushed.” Anthony jumped to his feet and ran around the back of the carriage to the other side. The door had already come off its hinges, leaving a hole just large enough for him to stuff his upper body into. “Kate?” he called out, trying not to notice the sharp sound of panic in his voice. Every breath from his lips seemed overloud, reverberating in the tight space, reminding him that he wasn’t hearing the same sounds from Kate. And then, as he carefully moved a seat cushion that had turned sideways, he saw her. She was terrifyingly still, but her head didn’t appear to be stuck in an unnatural position, and he didn’t see any blood. That had to be a good sign. He didn’t know much of medicine, but he held on to that thought like a miracle. “You can’t die, Kate,” he said as his terrified fingers yanked away at the wreckage, desperate to open the hole until it was wide enough to pull her through. “Do you hear me? You can’t die!” A jagged piece of wood sliced open the back of his hand, but Anthony didn’t notice the blood running over his skin as he pulled on another broken beam. “You had better be breathing,” he warned, his voice shaking and precariously close to a sob. “This wasn’t supposed to be you. It was never supposed to be you. It isn’t your time. Do you understand me?” He tore away another broken piece of wood and reached through the newly widened hole to grasp her hand. His fingers found her pulse, which seemed steady enough to him, but it was still impossible to tell if she was bleeding, or had broken her back, or had hit her head, or had . . . His heart shuddered. There were so many ways to die. If a bee could bring down a man in his prime, surely a carriage accident could steal the life of one small woman. Anthony grabbed the last piece of wood that stood in his way and heaved, but it didn’t budge. “Don’t do this to me,” he muttered. “Not now. It isn’t her time. Do you hear me? It isn’t her time!” He felt something wet on his cheeks and dimly realized that it was tears. “It was supposed to be me,” he said, choking on the words. “It was always supposed to be me.” And then, just as he was preparing to give that last piece of wood another desperate yank, Kate’s fingers tightened like a claw around his wrist. His eyes flew to her face, just in time to see her eyes open wide and clear, with nary a blink. “What the devil,” she asked, sounding quite lucid and utterly awake, “are you talking about?” Relief flooded his chest so quickly it was almost painful. “Are you all right?” he asked, his voice wobbling on every syllable. She grimaced, then said, “I’ll be fine.” Anthony paused for the barest of seconds as he considered her choice of words. “But are you fine right now?” She let out a little cough, and he fancied he could hear her wince with pain. “I did something to my leg,” she admitted. “But I don’t think I’m bleeding.” “Are you faint? Dizzy? Weak?” She shook her head. “Just in pain. What are you doing here?” He smiled through his tears. “I came to find you.” “You did?” she whispered. He nodded. “I came to— That is to say, I realized . . .” He swallowed convulsively. He’d never dreamed that the day would come when he’d say these words to a woman, and they’d grown so big in his heart he could barely squeeze them out. “I love you, Kate,” he said chokingly. “It took me a while to figure it out, but I do, and I had to tell you. Today.” Her lips wobbled into a shaky smile as she motioned to the rest of her body with her chin. “You’ve bloody good timing.

In the immediate aftermath of the crash, a young police officer named Pat McCann, who happened to be training at the airport that day, saw a man who had managed to get the upper half of his body through his window before the lower half was incinerated inside the plane.

He told me it was for men of desperate fortunes on one hand, or of aspiring, superior fortune on the other, who when abroad upon adventures, to rise by enterprize, and make themselves famous in undertakings of a nature out of the common road; that these things were all either too far above me, or to far below me; that mine was the middle state, or what might be called the upper station of low life, which he had found by long experience was the best state in the world, the most suited to human happiness, not exposed to the miseries of hardships, the labour and sufferings of the mechanick part of mankind, and not embarrassed with the pride, luxury, ambition, and envy of the upper part of mankind. He told me I might judge of the happiness of this state by this one thing, viz. that this was the state of life which all other people envied, that kings had frequently lamented the miserable consequences of being born to great things, and wished they had been placed in the middle of the two extremes, between the mean and the great; that the wise man gave his testimony to this as the just standard of true felicity, when he prayed to have neither poverty or riches. He bid me observe it, and I should always find, that the calamities of life were shared among the upper and lower part of mankind; but that the middle station had the fewest disasters, and was not exposed to so many vicissitudes as the higher or lower part of mankind; nay, they were so subjected to so many distempers and uneasiness, either of body or mind, as those were who, by vicious living, luxury, and extravagancies on one hand, and by hard labour, want of necessaries, and mean or insufficient diet on the other hand, bring distempers upon themselves by the natural consequences of their way of living; that the middle station of life was calculated for all kinds of vertues and all kinds of enjoyments; that peace and plenty were the hand-maids of a middle fortune; that temperance, moderation, quietness, health, society, all agreeable diversion, and all desirable pleasures, were the blessing attending the middle station of life; that this way men went silently and smoothly thro’ the world, and comfortably out of it, not embarrassed with the labour of their hands or of the head, not sold to the life of slavery for daily bread, or harrast with perplexed circumstances, which rob the soul of peace and the body of rest; not enraged with the passion of envy, or secret burning lust of ambition for great things; but in easy circumstances sliding gently thro’ the world, and sensibly tasting the sweets of living without the bitter, feeling that they are happy and learning by every day’s experience to know it more sensibly.

She went to bed mentally exhausted but woke after only a few hours of disrupted sleep…because she could smell Judd’s scent in her quarters. Getting out of bed still half-asleep, she saw it was four a.m. She walked out wearing the satin slip she used as her nightgown, her feet bare. “Judd?” For a second, she couldn’t locate him. Then her night vision kicked in and she found him seated in an armchair close to the coffee table. He was watching her, his entire body motionless. It didn’t strike her that she should be afraid or even wary. Yawning, she walked over and sat on his lap, curling her body into the armchair. His arms came around her without hesitation, one hand curving around her shoulders, the other sliding to close over the bare skin of her upper thigh. The sensual contact brought her to full wakefulness. Wrapping her arms around his neck, she nuzzled at his throat. “Are you okay?” His hand shifted to slide between her thighs, surprising a shocked feminine sound out of her. “Judd? Baby?” Something was wrong. With a changeling male, she would’ve let her body soothe him, used touch to connect. But Judd was Psy…and hers. At that moment, she knew the answer to the question that had tormented her all day—she would hold him, accept him, no matter what. That was what mates did. She didn’t care if there was no bond—no one was going to tell her she wasn’t meant to be with this man. “What do you want?” she asked, but he remained silent. Deciding to let instinct guide her, she softened for him. His other hand tangled in her hair, tilting her head back in a sharp move. She went rather than resist. A woman who loved a dominant male had to know when to bend…and when to bite.

I know what she smells like. This little freckle on her neck when she pulls up her hair. Her upper lip is a little plumper than the lower. The curve of her wrist, when she holds a pen. It’s wrong, really wrong, but I know the shape of her. I go to sleep thinking about it, and then I wake up, go to work, and she is there, and it’s impossible. I tell her stuff I know she’ll agree to, just to hear her hum back at me. It’s like hot water down my fucking spine. She’s married. She’s brilliant. She trusts me, and all I think about is taking her to my office, stripping her, doing unspeakable things to her. And I want to tell her. I want to tell her that she’s luminous, she’s so bright in my mind, sometimes I can’t focus. Sometimes I forget why I came into the room. I’m distracted. I want to push her against a wall, and I want her to push back. I want to go back in time and punch her stupid husband on the day I met him and then travel back to the future and punch him again. I want to buy her flowers, food, books. I want to hold her hand, and I want to lock her in my bedroom. She’s everything I ever wanted and I want to inject her into my veins and also to never see her again. There’s nothing like her and these feelings, they are fucking intolerable. They were half-asleep while she was gone, but now she’s here and my body thinks it’s a fucking teenager and I don’t know what to do. I don’t know what to do. There is nothing I can do, so I’ll just . . . not.

I mean, in a world without God, aren’t mothers the new god? The last sacred unassailable position. Isn’t motherhood the last perfect magical miracle? But a miracle that’s impossible for men. And maybe men say they’re glad not to give birth, all the pain and blood, but really that’s just so much sour grapes. For sure, men can’t do anything near as incredible. Upper body strength, abstract thought, phalluses—any advantages men appear to have are pretty token. You can’t even hammer a nail with a phallus. Women are already born so far ahead ability-wise. The day men can give birth, that’s when we can start talking about equal rights.

It as mathematical, marriage, not, as one might expect, additional; it was exponential. This one man, nervous in a suite a size too small for his long, lean self, this woman, in a green lace dress cut to the upper thigh, with a white rose behind her ear. Christ, so young. The woman before them was a unitarian minister, and on her buzzed scalp, the grey hairs shone in a swab of sun through the lace in the window. Outside, Poughkeepsie was waking. Behind them, a man in a custodian's uniform cried softly beside a man in pajamas with a Dachshund, their witnesses, a shine in everyone's eye. One could taste the love on the air, or maybe that was sex, or maybe that was all the same then. 'I do,' she said. 'I do,' he said. They did. They would. Our children will be so fucking beautiful, he thought, looking at her. Home, she thought, looking at him. 'You may kiss,' said the officiant. They did, would. Now they thanked everyone and laughed, and papers were signed and congratulations offered, and all stood for a moment, unwilling to leave this gentile living room where there was such softness. The newlyweds thanked everyone again, shyly, and went out the door into the cool morning. They laughed, rosy. In they'd come integers, out they came, squared. Her life, in the window, the parakeet, scrap of blue midday in the London dusk, ages away from what had been most deeply lived. Day on a rocky beach, creatures in the tide pool. All those ordinary afternoons, listening to footsteps in the beams of the house, and knowing the feeling behind them. Because it was so true, more than the highlights and the bright events, it was in the daily where she'd found life. The hundreds of time she'd dug in her garden, each time the satisfying chew of spade through soil, so often that this action, the pressure and release and rich dirt smell delineated the warmth she'd felt in the cherry orchard. Or this, each day they woke in the same place, her husband waking her with a cup of coffee, the cream still swirling into the black. Almost unremarked upon this kindness, he would kiss her on the crown of her head before leaving, and she'd feel something in her rising in her body to meet him. These silent intimacies made their marriage, not the ceremonies or parties or opening nights or occasions, or spectacular fucks. Anyway, that part was finished. A pity...

My intention all along had been to get my wakeboarding legs back this first day. Maybe I'd do tricks when we went out the next day. I didn't want to get too cocky and bust ass in front of Sean. But as I got more comfortable and forgot to care, I tried a few standbys-a front flip, a scarecrow. There was no busting of ass. So I tried a backroll. And landed it solidly. Now I got cocky. I did a heelside backroll with a nosegrab. This meant that in the middle of the flip, I let go of the rope handle with one hand, reached down, and grabbed the front of the board. It served no purpose in the trick except to look impressive, like, This only appears to be a difficult trick. I have all the time in the world. I will grab the board. Yawn. And I landed it. This was getting too good to be true. My brother swung the boat around just before we reached the graffiti-covered highway bridge that spanned the lake. Cameron had spray-painted his name and his girlfriend’s name on the bridge, alongside all the other couples’ names and over the faded ones. My genius brother had tried to paint his own name but ran out of room on that section of bridge. McGULLICUDD Y Sean wisely never painted his girlfriends’ names. He would have had to change them too often. For my part, I was very thankful that when most of this spray-painting action was going on last summer, I was still too short to reach over from the pile and haul myself up on the main part of the bridge. I probably had the height and the upper body strength now, and I prayed none of the boys pointed this out. Then I’d have to spray-paint LORI LOVES SEAN on the bridge. And move to Canada.

Thou good God, what a miserable plight I have come to! I was so heartily tired and weary of all my miserable life that I did not find it worth the trouble of fighting any longer to preserve it. Adversity had gained the upper hand; it had been too strong for me. I had become so strangely poverty-stricken and broken, a mere shadow of what I once had been; my shoulders were sunken right down on one side, and I had contracted a habit of stooping forward fearfully as I walked, in order to spare my chest what little I could. I had examined my body a few days ago, one noon up in my room, and I had stood and cried over it the whole time. I had worn the same shirt for many weeks, and it was quite stiff with stale sweat, and had chafed my skin. A little blood and water ran out of the sore place; it did not hurt much, but it was very tiresome to have this tender place in the middle of my stomach. I had no remedy for it, and it wouldn't heal of its own accord. I washed it, dried it carefully, and put on the same shirt. There was no help for it, it....

From east to west, in fact, her gaze swept slowly, without encountering a single obstacle, along a perfect curve. Beneath her, the blue-and-white terraces of the Arab town overlapped one another, splattered with the dark-red spots of the peppers drying in the sun. Not a soul could be seen, but from the inner courts, together with the aroma of roasting coffee, there rose laughing voices or incomprehensible stamping of feet. Father off, the palm grove, divided into uneven squares by clay walls, rustled its upper foliage in a wind that could not be felt up on the terace. Still farther off and all the way to the horizon extended the ocher-and-gray realm of stones, in which no life was visible. At some distance from the oasis, however, near the wadi that bordered the palm grove on the west could be seen broad black tents. All around them a flock of motionless dromedaries, tiny at the distance, formed against the gray ground the black signs of a strange handwriting, the meaning of which had to be deciphered. Above the desert, the silence was as vast as the space. Janine, leaning her whole body against the parapet, was speechless, unable to tear herself away from the void opening before her. Beside her, Marcel was getting restless. He was cold; he wanted to go back down. What was there to see here, after all? But she could not take her gaze from the horizon. Over yonder, still farther south, at that point where sky and earth met in a pure line - over yonder it suddenly seemed there was awaiting her something of which, though it had always been lacking, she had never been aware until now. In the advancing afternoon the light relaxed and softened; it was passing from the crystalline to the liquid. Simultaneously, in the heart of a woman brought there by pure chance a knot tightened by the years, habit, and boredom was slowly loosening. She was looking at the nomads' encampment. She had not even seen the men living in it' nothing was stirring among the black tents, and yet she could think only of them whose existence she had barely known until this day. Homeless, cut off from the world, they were a handful wandering over the vast territory she could see, which however was but a paltry part of an even greater expanse whose dizzying course stopped only thousands of miles farther south, where the first river finally waters the forest. Since the beginning of time, on the dry earth of this limitless land scraped to bone, a few men had been ceaselessly trudging, possessing nothing but serving no one, poverty-stricken but free lords of a strange kingdom. Janine did not know why this thought filled her with such a sweet, vast melancholy that it closed her eyes. She knew that this kingdom had been eternally promised her and yet that it would never be hers, never again, except in this fleeting moment perhaps when she opened her eyes again on the suddenly motionless sky and on its waves of steady light, while the voices rising from the Arab town suddenly fell silent. It seemed to her that the world's course had just stopped and that, from that moment on, no one would ever age any more or die. Everywhere, henceforth, life was suspended - except in her heart, where, at the same moment, someone was weeping with affliction and wonder.

Lieutenant (jg) Ralph Hanks, an Iowa pig farmer before the war, became an “ace in a day” by shooting down five Zeros in a single skirmish. In a fifteen-minute air engagement, his throttle never left the firewall and his Hellcat surpassed 400 knots in a diving attack. Hanks had to stand on his rudder pedals and use his entire upper-body strength to keep his stick under control. Intense g-forces caused him to black out several times. This first massed encounter of Zeros and Hellcats did not bode well for the future of the now-obsolete Japanese fighter plane.

For years, Britain operated a research facility called the Common Cold Unit, but it closed in 1989 without ever finding a cure. It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days. Surprisingly, the least effective way to spread germs (according to yet another study) is kissing. It proved almost wholly ineffective among volunteers at the University of Wisconsin who had been successfully infected with cold virus. Sneezes and coughs weren’t much better. The only really reliable way to transfer cold germs is physically by touch. A survey of subway trains in Boston found that metal poles are a fairly hostile environment for microbes. Where microbes thrive is in the fabrics on seats and on plastic handgrips. The most efficient method of transfer for germs, it seems, is a combination of folding money and nasal mucus. A study in Switzerland in 2008 found that flu virus can survive on paper money for two and a half weeks if it is accompanied by a microdot of snot. Without snot, most cold viruses could survive on folding money for no more than a few hours.

It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days. Surprisingly,

For years, Britain operated a research facility called the Common Cold Unit, but it closed in 1989 without ever finding a cure. It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days.

For a split second, the space around Werner tears in half, as though the last molecules of oxygen have been ripped out of it. Then shards of stone and wood and metal streak past, ringing against his helmet, sizzling into the wall behind them, and Volkheimer’s barricade collapses, and everywhere in the darkness, things scuttle and slide, and he cannot find any air to breathe. But the detonation creates some tectonic shift in the building’s rubble, and there is a snap followed by multiple cascades in the darkness. When Werner stops coughing and pushes the debris off his chest, he finds Volkheimer staring up at a single sheared hole of purple light. Sky. Night sky. A shaft of starlight slices through the dust and drops along the edge of a mound of rubble to the floor. For a moment Werner inhales it. Then Volkheimer urges him back and climbs halfway up the ruined staircase and begins whaling away at the edges of the hole with a piece of rebar. The iron clangs and his hands lacerate and his six-day beard glows white with dust, but Werner can see that Volkheimer makes quick progress: the sliver of light becomes a violet wedge, wider across than two of Werner’s hands. With one more blow, Volkheimer manages to pulverize a big slab of debris, much of it crashing onto his helmet and shoulders, and then it is simply a matter of scrabbling and climbing. He squeezes his upper body through the hole, his shoulders scraping on the edges, his jacket tearing, hips twisting, and then he’s through.

Inching into the room, it’s clear something is wrong here. There’s a tingling sensation up my legs and back before I can even really focus on the parlor’s details. There are silhouettes of people, but I can see through them. It’s like shadows were cast and left behind to do as they please. Lost in the surreal sight of them for a moment, I inch further into the room without noticing that some were now moving behind me. There is no warning. I’m suddenly in the air, and moving backward rapidly toward the wall. It’s almost a full second before my body registers the actual pain of the blow my stomach just took. Being hit by a car doesn't even compare to this, and I didn't even see it coming. “For a shadow, you hit like a sledgehammer!” The words barely escape before something else slams into the base of my skull embedding most of my upper body in the wall and all but removing my head. These things are like Lucy; the disembodied dead who haven’t moved on. I've never met others that can actually touch things physically, they must be fairly potent. I pull my face out of the hole it had been planted in, letting plaster dust fall, coating my chest and legs like snow. Looking around quickly I try to gauge my surroundings. I can’t see them, but I know they’re there. Is one easy night, without a huge dry-cleaning bill, too much to ask for these days? I only have time to dwell on it a moment before my head is bouncing off the hardwood floor; once, twice, and then a third time in quick succession. Now ‘pick splinters out of my forehead’ can be added to my Saturday night to-do list. Damn it, this is not going as planned.

Iorek Byrnison moved around to the upper side. It was a good shelter from an enemy below, but not good enough; for among the hail of bullets that had chipped fragments off the rock had been a few that had found their target, and that lay where they had come to rest, in the body of the man lying stiff in the shadow. He was a body, still, and not a skeleton, because the witch had laid a spell to preserve him from corruption. Iorek could see the face of his old comrade drawn and tight with the pain of his wounds, and see the jagged holes in his garments where the bullets had entered. The witch's spell did not cover the blood that must have spilled, and insects and the sun and the wind had dispersed it completely. Lee Scoresby looked not asleep, nor at peace; he looked as if he had died in battle; but he looked as if he knew that his fight had been successful. And because the Texan aeronaut was one of the very few humans Iorek had ever esteemed, he accepted the man's last gift to him. With deft movements of his claws, he ripped aside the dead man's clothes, opened the body with one slash, and began to feast on the flesh and blood of his old friend. It was his first meal for days, and he was hungry.

He got in beside her and impatiently reached for her seat belt, snapping it in place. “You always forget,” he murmured, meeting her eyes. Her breath came uneasily through her lips as she met that level stare and responded helplessly to it. He was handsome and sexy and she loved him more than her own life. She had for years. But it was a hopeless, unreturned adoration that left her unfulfilled. He’d never touched her, not even in the most innocent way. He only looked. “I should close my door to you,” she said huskily. “Refuse to speak to you, refuse to see you, and get on with my life. You’re a constant torment.” Unexpectedly he reached out and touched her soft cheek with just his fingertips. They smoothed down to her full, soft mouth and teased the lower lip away from the upper one. “I’m Lakota,” he said quietly. “You’re white.” “There is,” she said unsteadily, “such a thing as birth control.” His face was very solemn and his eyes were narrow and intent on hers. “And sex is all you want from me, Cecily?” he asked mockingly. “No kids, ever?” It was the most serious conversation they’d ever had. She couldn’t look away from his dark eyes. She wanted him. But she wanted children, too, eventually. Her expression told him so. “No, Cecily,” he continued gently. “Sex isn’t what you want at all. And what you really want, I can’t give you. We have no future together. If I marry one day, it’s important to me that I marry a woman with the same background as my own. And I don’t want to live with a young, and all too innocent, white woman.” “I wouldn’t be innocent if you’d cooperate for an hour,” she muttered outrageously. His dark eyes twinkled. “Under different circumstances, I would,” he said, and there was suddenly something hot and dangerous in the way he looked at her as the smile faded from his chiseled lips, something that made her heart race even faster. “I’d love to strip you and throw you onto a bed and bend you like a willow twig under y body.” “Stop!” she whispered theatrically. “I’ll swoon!” And it wasn’t all acting. His hand slid behind her nape and contracted, dragging her rapt face just under his, so close that she could smell the coffee that clung to his clean breath, so close that her breasts almost touched his jacket. “You’ll tempt me once too often,” he bit off. “This teasing is more dangerous than you realize.” She didn’t reply. She couldn’t. She was throbbing, aroused, sick with desire. In all her life, there had been only this man who made her feel alive, who made her feel passion. Despite the traumatic experience of her teens, she had a fierce physical attraction to Tate that she was incapable of feeling with any other man. She touched his lean cheek with cold fingertips, slid them back, around his neck into the thick mane of long hair that he kept tightly bound-like his own passions. “You could kiss me,” she whispered unsteadily, “just to see how it feels.” He tensed. His mouth poised just above her parted lips. The silence in the car was pregnant, tense, alive with possibilities and anticipation. He looked into her wide, pale, eager green eyes and saw the heat she couldn’t disguise. His own body felt the pressure and warmth of hers and began to swell, against his will. “Tate,” she breathed, pushing upward, toward his mouth, his chiseled, beautiful mouth that promised heaven, promised satisfaction, promised paradise. His dark fingers corded in her hair. They hurt, and she didn’t care. Her whole body ached. “Cecily, you little fool,” he ground out. Her lips parted even more. He was weak. This once, he was weak. She could tempt him. It could happen. She could feel his mouth, taste it, breathe it. She felt him waver. She felt the sharp explosion of his breath against her lips as he let his control slip. His mouth parted and his head bent. She wanted it. Oh, God, she wanted it, wanted it, wanted it…

He had worked damn hard and prospered. Now it was time to live. He even thought he might get it up tonight and surprise his gorgeous Maggie; then it was Israel and the Pharaohs. Stopping at his front door he took a deep intake of the free English air and smiled contentedly; England was home and so was he, this time for good. He went in the front door and called out for her as he had done so many times before, 'Maggie . . . I'm home sweetheart!' He closed the door and hesitated for a moment, she was usually in his arms by now, planting a sweet little kiss on his expectant, eager lips. She had not been her best lately, complaining of headaches and spending a lot of time down at the library; but today was different, it was retirement day. Aha! This could be a surprise, he thought hanging up his coat. Calling out again, he rubbed his hands together and started to climb the stairs to wash up before tea. This is definitely a surprise . . . no smell of any grub! His whistling stopped abruptly half way up when he saw a darkened figure appear on the landing, pointing a gun at him. A finger tightened and the weapon jolted, sending screeching Belarusian memories echoing across his subconscious. The blast lifted him off his feet sending him to the floor below. The last image of Cedric Boban's life on earth was the flash of a sawn-off shotgun; which fired from a few feet, took his life and most of his upper torso away. The slate was clean, the screeching culled. His assailant moved halfway down before jumping over the banister to avoid the bloody mess on the stairs. Maggie walked steadily into the hall from the living room. She gave a little smile and took the small sawn-off shotgun from the gloved hands of the assassin,

She fell asleep rapidly, swimming through a haze of pleasant images... walking through the forest in Hampshire... dangling her feet in a cool pond on a hot day... pausing in the kissing gate, while the smell of sun-warmed meadowsweet rose thickly to her nostrils. She closed her eyes and tilted her chin upward, relishing the sultry rays, while a butterfly's wings brushed lightly against her cheek. Entranced by the delicate tickle, she held very still. The silken strokes moved over the tip of her nose, the sensitive periphery of her upper lip, the tender corners of her mouth. Searching blindly, she lifted her face to the brushes of warmth and was rewarded by a gentle pressure that opened her lips and drew a moan from the upper part of her lungs. Lord Sydney was standing with her in the kissing gate, his arms trapping her against the painted ribs of latticework. His mouth searched hers so gently, his body firm against hers, and she writhed in a mute plea for him to hold her more tightly. Seeming to know exactly what she wanted, he pushed his knee into her skirts, right against the place that felt swollen and yearning. Gasping, she curled her fingers in his glossy hair, and he whispered for her to relax, that he would take care of her, satisfy her- "Oh." Blinking hard, she stirred from the sensuous dream as she realized that she was not alone. The bed curtains had been drawn aside, and Nick Gentry's long body was entangled with hers. One large hand was cupped beneath her hips, while his leg wedged more intimately between hers. His breath surged against her ear, filling the shell with moist heat, and then his lips wandered back to hers in a searing path. He absorbed her protest as he kissed her, his tongue searching her mouth, his body levering over hers.

My hands, which for some reason keep ending up on his waist lately, curl into fists. Beta Sinta grabs one and holds on. “Let go,” I demand. “No.” My eyebrows snap together. “Why not?” “Because your gut reaction is always to punch, and I don’t like being tickled.” Tickled? Tickled! Indignation swamps me. I’ll show him a tickle. Before I can move, he drops the reins and captures my other hand, easily maneuvering both my hands into one of his. He picks the reins back up with the other. As usual, he gains the upper hand with disgustingly little effort, and I end up with both arms around him, my face buried in his back. Beta Sinta’s crisp, masculine scent of citrus and sunshine fills my nose. Hard muscle ripples under my cheek. I’m frighteningly aware of all the places his broad, powerful body touches mine, and I shiver despite the heat. “Let. Me. Go,” I grind out. “I. Said. No.” I open my mouth, teeth bared. “If you bite me, I swear to the Gods I’ll dumpyou off this horse and make you walk.” I close my mouth. The town is still miles away. “I won’t bite.” “Or punch.” I grit my teeth. “You’re asking a lot.” “Am I?” he drawls, tightening his grip on my wrists until I hiss. “Ow! Fine. Or punch.” His fingers loosen. “Is that your binding word?” My eyes widen. Beta Sinta says he needs me for information, but he already knows more about the ways of magic than is good for me. “Fine. It’s my binding word.” It’s like pulling my own teeth, but I’m desperate to stop hugging him. He’s too hot and…and…something. “Ever,” he stipulates. Something between a laugh and a snort explodes from me. “Don’t push your luck.” “A day, then. Starting now.” “Fine. A day,” I agree, fuming. He lets go of my wrists. I sit up so fast I almost tumble off the back of the horse. Beta Sinta’s chuckle is almost as irritating as the jolt of magic that seals the deal.

I’m not leaving this cabin again until you’ve laid your egg.” Kellan snuggled up to Vic. “Our egg, remember?” “Mmm. Our baby.” Vic buried his nose in Kellan’s hair. “This is all so surreal, but I couldn’t be more thrilled.” They held each other in silence, the only sound being the rustle of the branches in the light wind and the crackle of the well-seasoned wood in the fireplace. Part of what Vic had said sunk in. “Hey, Vic?” “Yeah?” “You can’t stay here round the clock with it being so busy at the inn and everything. It’s Christmas week. I’ve heard you say plenty of times that it gets crazy between now and New Year’s Day.” Vic tightened his hold. “I don’t care.” Kellan rolled his eyes. “But it’s not fair to everyone else. It’s bad enough that I’m not there helping as it is.” He glanced up at Vic. “And what about food?” They took most of their meals at the restaurant since it was so convenient. Vic stuck out his lower lip. “I’ll make Dora deliver them to the cabin.” Kellan sighed. “Vic, you’re not being reasonable.” He huffed. “Reasonable? Who cares about reasonable? My mate is about to lay an egg at any minute!” Kellan let out a laugh, then grabbed his abdomen. It didn’t hurt, but it sure as hell felt weird. Too much pressure. Vic gasped, grabbing Kellan’s upper arms then holding him back, his gaze roaming Kellan’s body. “Is it time? Should you go lie down in the nest?” This is going to be fun

For Soul there is other food besides this food of sleeping and eating, but you have forgotten that other food. Night and day you nourish only your body. Now, this body is like a horse, and this lower world is its stable. The food the horse eats is not the food of the rider. You are the rider and have your own sleeping and eating, your own enjoyment. But since the animal has the upper hand, you lag behind in the horse’s stable. You cannot be found among the ranks of kings and princes in the eternal world. Your heart is there, but since your body has the upper hand, you are subject to its rule and remain its prisoner.

I should go out on the radio with it. Must be a slow day for the media—getting more what’s-happening calls from reporters than I am getting service calls from citizens. They all want to do something on the first one, the actress on Mulholland. You know, a death-of-a-Hollywood-dream story. And they’d probably jump all over this latest call, too.” “Yeah, what is it?” “A citizen up in Laurel Canyon. On Wonderland. He just called up and said his dog came back from a run in the woods with a bone in its mouth. The guy says it’s human—an arm bone from a kid.” Bosch almost groaned. There were four or five call outs like this a year. Hysteria always followed by simple explanation: animal bones. Through the windshield he saluted the two body movers from the coroner’s office as they headed to the front doors of the van. “I know what you’re thinking, Harry. Not another bone run. You’ve done it a hundred times and it’s always the same thing. Coyote, deer, whatever. But listen, this guy with the dog, he’s an MD. And he says there’s no doubt. It’s a humerus. That’s the upper arm bone.

No matter that both colds and flu are the work of viruses, not bacteria, and antibiotics can’t touch them. Or that the majority of colds will burn themselves out in days or weeks, without risk to life or limb. As antibiotic resistance becomes an ever more serious problem, the pressure is on doctors to be judicious in their prescribing habits. There’s plenty of room for improvement. In the US in 1998, three-quarters of all the antibiotics doled out by primary care doctors were for five respiratory infections: ear infections, sinusitis, pharyngitis (sore throat), bronchitis and upper respiratory tract infections (URI). Of the 25 million people who went to their doctor about a URI, 30 per cent were prescribed antibiotics. Not so bad, you might think, until you realise that only 5 per cent of URIs are caused by bacteria. The same goes for sore throats; 14 million people were diagnosed with pharyngitis that year, and 62 per cent of them were given antibiotics. Only 10 per cent of them would have had bacterial infections. Overall, around 55 per cent of antibiotic prescriptions given out that year were unnecessary.

February 26: Picture Week features a smiling Marilyn in black-and-white, dressed casually in a loose blouse, resting the right side of her face on her hands and her upper body on her elbows. “A Glimpse into Marilyn’s Future” is the promising headline. Joe DiMaggio takes Marilyn to a birthday party for Jackie Gleason at Toots Shor’s restaurant. Marilyn is photographed signing autographs, laughing with Gleason and DiMaggio, and with a very satisfied looking Milton Berle. She gets a splinter when she sits on a wooden chair, and actress Audrey Meadows removes the splinter with a straight needle sterilized with a cigarette lighter.

When you first begin paying deliberate attention to your breath, you may be surprised and somewhat frustrated to discover that your body tenses up and your breathing becomes stiff, labored, and unnatural. Suddenly, you can’t remember how to breathe anymore, even though you’ve been doing it just fine ever since your first breath at birth. Don’t worry — you’re not doing it wrong. You just need to develop a lighter, gentler touch with your awareness so that you’re following but not controlling your breath. It’s kind of like learning to ride a bicycle — you keep falling off until one day, miraculously, you just keep going. From then on, it’s second nature. You may find it helpful to begin by exploring your breathing, without necessarily trying to track it from breath to breath. Notice what happens when you breathe — how your rib cage rises and falls, how your belly moves, how the air passes in and out of your nostrils. You may find that some breaths are longer and deeper, while others are shorter and shallower. Some may go all the way down into your belly, while others barely reach the upper part of your lungs before exiting again. Some may be rough or strong, others smooth or weak. Spend five or ten minutes exploring your breathing with the fresh curiosity of a child encountering a flower or a butterfly for the first time. What did you discover that you didn’t know before? How does each new breath differ from the last? When you feel comfortable with your breath, you can begin the practice of counting or following your breaths.

Jal and I found ourselves stopping by the water's edge. We sat, together, and he nonchalantly put his hand on my leg. He began lightly stroking my upper thigh while I was still fully clothed. I was easily aroused, since I had not come for three days; I was dying to release. His handsome face was inches away. He leaned over to kiss me. Instead of a French kiss, I felt the sensual tip of his tongue licking the edges of my lips. I responded similarly with my tongue on his lips. His hands slipped beneath my djellaba, caressing my inner thighs. My entire body was tingling. My cock was fully erect, straining for release from the confines of my swim suit. Jal continued sensually stroking me, and I responded by reaching to unbutton his thwab.

I’m having a hard time concentrating at work. Why in the world did I give the task force members offices on my floor? It seemed like a good idea at the time . . . to evict the old guard and move in the staff that represented the company’s one hope for the future. I regret it now, though, because I can’t go an hour without seeing Kathleen Burke. I can’t remember when I’ve felt this frustrated, and that’s saying a lot because I have two preschoolers at home. I noticed Kathleen’s attractiveness the day we met. I noticed it the same way that I might notice that a woman’s hair is gray. It was just a fact. It didn’t matter to me or affect me. A month and a half has passed since then. A month and a half of me sitting in the board room during task force meetings, watching Kathleen give presentations on newfound information she feels passionately about. She always feels passionately about the information she presents. A month and a half of looking up from my desk and seeing her slender body pass by my office in tailored skirts and silky shirts. A month and a half of disagreeing with her over new computer software. When she thinks I’m being pig-headed, her nose scrunches and her brown eyes blaze. My mom told me that her family is Irish. It’s obviously true. Kathleen has the fiery will and the red glint in her hair to prove it. She can’t seem to understand that I’m not being pig-headed about new computer software. I’m just being right. A month and a half of running into her in the break room. She tilts her head when she refills her coffee mug, which causes her long hair to slide over her shoulder and upper arm. A month and a half of hearing her laughter from a distance. A month and a half of receiving correspondence from her signed “Respectfully, Kathleen E. Burke.” Why the E? There are no Kathleen R. or B. or K. Burkes who work at Bradford Shipping. The E is pretentious. A month and a half of looking back every evening when I leave and seeing her office light on. Kathleen’s attractiveness is more than a fact to me now. She’s annoyingly pretty, she’s persistent, and she’s impossible to ignore. For more than two years, I’ve been loyal to Robin’s memory. That’s how I want things to continue. That’s how I like it. Willow and Nora are my life. I spend every hour outside of work with them, and I’m exhausted at the end of each day. There’s no room in my schedule or in my emotions for a relationship. I’m even more certain that I’m not meant to be a boyfriend or a husband now than I was when Robin died. So the distraction of Kathleen makes me feel like I’m betraying a commitment I made to myself. Which, in turn, makes me angry. I’ve been asking God to take away this stupid pull I feel toward Kathleen. Or better yet, to give her a new job in another city or state. My

He quickly observed, that good sentences and excellent representations of the follies of mankind met with little regard or applause, whilst sounds, without sense, threw every body into raptures:——but 'twas the fashion of the day to be musically mad, and those who were absurd enough to prefer a rational entertainment to a flimsy opera, were poor insipid beings, without taste or enthusiasm.

EXCERPT: THREE A.M.– …AND JARRED OUT OF SLEEP…. “Roan snapped awake. It took a millisecond for him to key his hearing. Moonlight filtered weakly through the semi-opaque curtains pulled across both windows. His six senses were online and he quietly moved out of bed. He wore only a pair of dark blue cotton pajama bottoms, his upper body naked. Twisting the door knob, the door quietly opened. Slipping like a shadow into the darkened hall, he sensed someone moving around out in the kitchen. Shiloh? He glanced at the watch on his wrist. Three a.m. Halting in the living room, he saw Shiloh in the kitchen, putting a copper tea kettle on the stove. Her hair was unruly and she was wearing pale pink silky pajama bottoms and a pink cotton tee that outlined her breasts to perfection. Hell. She looked sleepy, hair tangled and wasn’t exactly graceful with her movements. The sense that she could not really take care of herself came across strongly to Roan. It wasn’t that Shiloh was weak or stupid. And maybe because of his black ops training, he was at the other end of the spectrum; too alert and having that situational awareness that could help save his life. She was obviously sleepy, rubbing her eyes, yawning. There wasn’t anything to dislike about her and Roan’s mouth flexed downward and thinned. Shiloh wasn’t helpless, just not aware of her surroundings. Maybe he could help her open up her awareness a little more since she was being stalked. It could save her life some day.

other one. I gasp and my back arches up off the bed. A slight smile breaks out over his face before he licks his lips and dips his head down to me. His kisses and nibbles following the trail of fire left behind from his fingers, his hand still slowly moving south over the flat plain of my stomach, my hip, and resting at my upper thigh. When his mouth catches up to his hands resting spot he repeats the process all the way back up my body. I feel like I’m on fire. My hips buck and a strangled sound rips from my throat. His fingers stop and brush back

This story created a sensation when it was first told. It appeared in the papers and many big Physicists and Natural Philosophers were, at least so they thought, able to explain the phenomenon. I shall narrate the event and also tell the reader what explanation was given, and let him draw his own conclusions. This was what happened. A friend of mine, a clerk in the same office as myself, was an amateur photographer; let us call him Jones. Jones had a half plate Sanderson camera with a Ross lens and a Thornton Picard behind lens shutter, with pneumatic release. The plate in question was a Wrattens ordinary, developed with Ilford Pyro Soda developer prepared at home. All these particulars I give for the benefit of the more technical reader. Mr. Smith, another clerk in our office, invited Mr. Jones to take a likeness of his wife and sister-in-law. This sister-in-law was the wife of Mr. Smith's elder brother, who was also a Government servant, then on leave. The idea of the photograph was of the sister-in-law. Jones was a keen photographer himself. He had photographed every body in the office including the peons and sweepers, and had even supplied every sitter of his with copies of his handiwork. So he most willingly consented, and anxiously waited for the Sunday on which the photograph was to be taken. Early on Sunday morning, Jones went to the Smiths'. The arrangement of light in the verandah was such that a photograph could only be taken after midday; and so he stayed there to breakfast. At about one in the afternoon all arrangements were complete and the two ladies, Mrs. Smiths, were made to sit in two cane chairs and after long and careful focussing, and moving the camera about for an hour, Jones was satisfied at last and an exposure was made. Mr. Jones was sure that the plate was all right; and so, a second plate was not exposed although in the usual course of things this should have been done. He wrapped up his things and went home promising to develop the plate the same night and bring a copy of the photograph the next day to the office. The next day, which was a Monday, Jones came to the office very early, and I was the first person to meet him. "Well, Mr. Photographer," I asked "what success?" "I got the picture all right," said Jones, unwrapping an unmounted picture and handing it over to me "most funny, don't you think so?" "No, I don't ... I think it is all right, at any rate I did not expect anything better from you ...", I said. "No," said Jones "the funny thing is that only two ladies sat ..." "Quite right," I said "the third stood in the middle." "There was no third lady at all there ...", said Jones. "Then you imagined she was there, and there we find her ..." "I tell you, there were only two ladies there when I exposed" insisted Jones. He was looking awfully worried. "Do you want me to believe that there were only two persons when the plate was exposed and three when it was developed?" I asked. "That is exactly what has happened," said Jones. "Then it must be the most wonderful developer you used, or was it that this was the second exposure given to the same plate?" "The developer is the one which I have been using for the last three years, and the plate, the one I charged on Saturday night out of a new box that I had purchased only on Saturday afternoon." A number of other clerks had come up in the meantime, and were taking great interest in the picture and in Jones' statement. It is only right that a description of the picture be given here for the benefit of the reader. I wish I could reproduce the original picture too, but that for certain reasons is impossible. When the plate was actually exposed there were only two ladies, both of whom were sitting in cane chairs. When the plate was developed it was found that there was in the picture a figure, that of a lady, standing in the middle. She wore a broad-edged dhoti (the reader should not forget that all the characters are Indians), only the upper half of her

Step One Preparing The Mind Anytime athletes compete, they condition themselves that they may win the prize. An athlete is well self-disciplined, and temperate in all things. They tell their bodies what to do rather than letting their bodies tell them what to do. They have self-control and self-discipline in every aspect of life including their diet, in sleeping, in their behavior, in their conduct, and in their exercise. They keep a goal in mind with a plan of attack, and a determination to win. They exercise their bodies with a plan to optimize themselves in strength to overcome. For example a runner will be more concerned with leg exercises and the parts of the body which help run. They will train for endurance more so than strength, whereas some other athletes may be concerned with upper body strength only. Likewise we need to be conditioned in all things and well-disciplined to exercise ourselves towards godliness. Our target workout is not upper or lower body, but the spiritual body with soundness of mind. Without self-discipline it is impossible to memorize the amount of Scripture we should memorize. It goes without saying that mental conditioning should be a primary focus when attempting to memorize. That way, one may be optimized for memorizing the word of God. A runner exercises their legs for optimum performance and likewise we should also exercise our minds in Christ for memorizing and walking in wisdom. To make the most of memorization time one needs to be fully alert. It is best not to do it after a long day of work, an extremely stressful period of time, early in the morning when you’re groggy, or late at night before you go to bed. Rather it is better to pick a peaceful time of day during which you are most alert. Sometimes a small sip of coffee or other mental stimulant can help wake you up enough for meditation time. In order to be well conditioned mentally, first we need to understand how to be at peace within ourselves. If you’re often stressed out it can be difficult to memorize what you need to. Watch your own heart and be certain that you don’t take things too critically in life. Life is 10% what happens to you and 90% how you take it. If you find yourself stressed out often, it may be more of how you’re handling the situation, than what’s happening to you. Although there may be something stressful happening in your life you may not need to take it so hard. In fact, the Lord calls us to always be rejoicing. As it is written, “Rejoice always” 1Th 5:16  The apostles through hardship and persecution were known to give joyous glory to the Lord. After being beaten by the council in Acts the apostles rejoiced in the Lord for the persecution they received. As we read, “…and when they had called for the apostles and beaten them, they commanded that they should not speak in the name of Jesus, and let them go. So they departed from the presence of the council, rejoicing that they were counted worthy to suffer shame for His name.” Act 5:40-41 Likewise our temperance and spiritual state of mind can help us when it comes to time for memorizing the word of God. There are both short term and long term exercises that we should practice. In the short term we should learn to rest in Christ and release things to Him. In the long term we should grow in meekness, not taking things so critically in life that we can be at peace.

His aim is spot on. The bullet smacks into the back of the hungry’s skull. An ordinary bullet would go right on through. Would hit Gallagher too, or at the very least spray his face and upper body with hungry cerebral tissue–with predictable and depressing consequences an hour or a day or a week down the line. But this is a soft-nosed, steel-aluminium round, designed for minimal penetration. It slows down, spreads out and pulps the hungry’s brain to pink milkshake. Gallagher

Tesla applied for a patent on an electrical coil that is the most likely candidate for a non mechanical successor of his energy extractor. This is his “Coil for Electro magnets,” patent #512,340. It is a curious design, unlike an ordinary coil made by turning wire on a tube form, this one uses two wires laid next to each other on a form but with the end of the first one connected to the beginning of the second one. In the patent Tesla explains that this double coil will store many times the energy of a conventional coil.   The patent, however, gives no hint of what might have been its more unusual capability. In an article for Century Magazine, Tesla compares extracting energy from the environment to the work of other scientists who were, at that time, learning to condense atmospheric gases into liquids. In particular, he cited the work of a Dr. Karl Linde who had discovered what Tesla described as a self-cooling method for liquefying air. As Tesla said, “This was the only experimental proof which I was still wanting that energy was obtainable from the medium in the manner contemplated by me.” What ties the Linde work with Tesla's electromagnet coil is that both of them used a double path for the material they were working with. Linde had a compressor to pump the air to a high pressure, let the pressure fall as it traveled through a tube, and then used that cooled air to reduce the temperature of the incoming air by having it travel back up the first tube through a second tube enclosing the first. The already cooled air added to the cooling process of the machine and quickly condensed the gases to a liquid. Tesla's intent was to condense the energy trapped between the earth and its upper atmosphere and to turn it into an electric current. He pictured the sun as an immense ball of electricity, positively charged with a potential of some 200 billion volts. The Earth, on the other hand, is charged with negative electricity. The tremendous electrical force between these two bodies constituted, at least in part, what he called cosmic-energy. It varied from night to day and from season to season but it is always present. Tesla's patents for electrical generators and motors were granted in the late 1880's. During the 1890's the large electric power industry, in the form of Westinghouse and General Electric, came into being. With tens of millions of dollars invested in plants and equipment, the industry was not about to abandon a very profitable ten-year-old technology for yet another new one. Tesla saw that profits could be made from the self-acting generator, but somewhere along the line, it was pointed out to him, the negative impact the device would have on the newly emerging technological revolution of the late 19th and early 20th centuries. At the end of his article in Century he wrote: “I worked for a long time fully convinced that the practical realization of the method of obtaining energy from the sun would be of incalculable industrial value, but the continued study of the subject revealed the fact that while it will be commercially profitable if my expectations are well founded, it will not be so to an extraordinary degree.

You dragged her in here without letting her change or say goodbye to her family?” The two officers looked as sheepish as six foot six males could. “Standard operating procedure,” one of them mumbled defiantly. “Allowing the subject out of your sight, even for an instant, more than doubles the flight risk.” “She’s not a subject, you fuckin’ idiot,” growled the dark warrior, his amber eyes flashing. “She’s my bride. I don’t give a good goddamn what your SOP is, if I find you’ve hurt her in any way, you’ll both answer to me.” “I’m so sorry,” the blond Kindred said awkwardly as the dark one raked the officers over the coals. “None of this was handled very well.” He put a hand tentatively on Sophia’s shoulder and she flinched away from him. “Don’t touch me!” she flared, shooting him a deadly glare from narrowed green eyes. The blond Kindred’s ice blue eyes widened, then narrowed as well. “Forgive me. I wasn’t aware you’d take a gesture of comfort as a threat.” The double set of fangs in his upper teeth seemed to sharpen alarmingly. “Okay, everybody take it down a notch.” Kat raised her voice to be heard over the babble. She looked at Liv. “First the good news. It’s only for thirty days.” “Only thirty days?” Sophia cried, still clinging to her. “That’s a long time to be abused and molested, Kat!” “Nobody’s getting abused or molested,” the dark warrior growled. “Oh really? So you have no interest in having sex with my sister?” Sophia demanded of him. Liv felt her cheeks heat. “Sophie, please.” The warrior’s eyes flashed. “Hell yes, I’m interested and I’m not gonna deny it. She’s mine—I need to claim her. Bond with her. Can’t do that without sex.” Liv felt her face get even hotter. Oh my God, is he for real? The thought of being pressed up against that huge, masculine, muscular body was doing strange things to her, things she didn’t want to admit even to herself. And no one had ever said they wanted to bond with her before. “Baird, you’re only making things worse,” the blond Kindred muttered, tugging at the other one’s muscular arm. Baird—is

point in waiting any longer. She took a breath and nodded at the medical examiner, who pulled back the cover to reveal the upper portion of the body. Maggie gagged at the stench and covered her mouth and nose with both hands. She had been warned that after four days in the water there would be little to see in the way of identifiable features. Even so, Maggie realized she

He cared for my body with his hands and his time, but I credit the simple fact of his presence with the fact that I was able to regain the mental strength to go back to work. He held me together when I was in literal pieces, and I’ll never stop missing those days when I could reach back and find his hand any time I needed it. He was my silver lining.

this gives credence to the idea of waiting a full three to four days between sessions (e.g. weekly upper body training on Monday and Thursday, and lower body training on Tuesday and Friday).

It seemed stupid that I had stayed in the cold stone room, knowing that as soon as the new day had crested, I was no longer in the Inquisitor’s service and no longer had to follow his orders. I finished eating and opened the package, revealing the complicated sections of leather pieces that somehow made up an outfit. Some of the sections were hardened with inlaid metal, a tarnished golden colour peeking through the stitching. I finally discerned something resembling the usual bodysuits worn beneath sectorian women’s clothing, though this one was different. It was thick brown leather, a silk underlining hidden on the inside. It moulded tightly to the body, two ovals cut into the sides, exposing the hips and the sides of the stomach and back. Some sort of covering fit over the top of the bodysuit, ending a few inches above the waist. The metal-inlaid patterns curved around the front of my chest and the top of my spine, connected with brown, buckled straps along my sides. A belted skirt slid over the hips, the belt pulling along the cut of the bodysuit, above my hips, another band looping around my hips. The skirt had two short layers. Yet another section of the outfit fit over my shoulders, metallic glimpses peering out from the leather that cupped my shoulders, attaching to the upper chest armour with straps. Another set of wraps covered my wrists and forearms, and I was glad to see the Inquisitor’s mark and the Spider’s mark disappearing from view. I was able to re-wear the same footwear, as there were also knee and thigh wraps in the same boiled brown leather that complemented the knee-high boots. The outfit was clearly some kind of warrior’s uniform. The Vold—and the Sentinels in particular—often wore revealing, scant clothing to show off their impressive physiques. With Calder’s cloak still on the ground, I could see half of his bare back above the golden armour that wrapped his torso. The muscles bunched and stretched as he pulled his forearm up for investigation. He had clearly stitched and re-dressed his wound after my dismal attempt at caring for it the night before. Despite my outfit showing so much skin, it was by far the heaviest thing I had ever worn, and I started to truly appreciate how quickly and silently Calder moved, weighed down as he must have been by so much armour. I tugged my hair over my shoulders, arranging the strands so that they might hide my face better. There was a lump in my throat when I stuffed everything back into my pack and muttered, “Done.

A bonobo is physically as different from a chimpanzee as a Concorde is from a Boeing 747. Even chimps would have to admit that the bonobo has more style. A bonobo’s body is graceful and elegant, with piano-player hands and a relatively small head. The bonobo has a flatter, more open face with a higher forehead than the chimpanzee. A bonobo’s face is black, its lips are pink, its ears small, and its nostrils wide. Females have breasts; they are not as prominent as in our species, but definitely A-cup compared to the flat-chested other apes. Topping it all off is the bonobo’s trademark hairstyle: long black hair neatly parted in the middle. The biggest difference between the two apes is body proportion. Chimps have large heads, thick necks, and broad shoulders, they look as if they work out in the gym every day. Bonobos have a more intellectual appearance, with slim upper bodies, narrow shoulders, and thin necks. A lot of their weight is in their legs, which are longer than a chimp’s. The result is that when knuckle-walking on all fours, the chimp’s back slopes down from powerful shoulders, whereas the bonobo’s remains fairly horizontal because of its elevated hips. When standing or walking upright, a bonobo seems to straighten its back better than a chimp, giving the bonobo an eerily humanlike posture. For this reason, bonobos have been compared to Lucy, our Australopithecus ancestor.

Optimally, you’re working strength five to six days a week, alternating lower body and upper body. Run on the same days you’re doing the lower-body strength work, preferably running first. In this period, you really want to get a feel for how your body is responding, where you’re sore, where you’re not.

around her child which means someone else had to open it. Now start it slowly and see which part of her body comes out first.” They watched as the young woman’s upper body came out of the doorway followed by her legs. Sgt. Daniel said, “She was pushed. If she had come through on her own, her leg would have come out first.” “I guess that explains it.” AG said, “Explains what?” Lt. Bates brought the view in closer to the young woman’s face just before she was shot and said, “That is the Black Witches Daughter and Grand-child. They did this to make her what she’s become.” Daniels shook his head, “Those are really evil devils. Colonel Van Bao led that attack. I guess now we know why someone of his rank was designated to do it.” AG said, “Who is the Black Witch?” Lt. Bates sighed, “She’s used to draw our troops into ambushes. When Charlie captures any of our troops, they’ll turn them over to the Black Witch to do her magic. She holds them outside our bases and announces all day that she is going to kill them slowly that night. She then starts torturing them by cutting pieces off and burning their extremities. They always die slowly and screaming at the top of their voices. Their suffering is what pulls our troops out to try and save them. Waiting for them is a specially trained battalion setup to ambush anyone that attempts a rescue. We’ve learned that to go after our captured soldiers is suicide. Even if we managed to get close, she would just shoot the captives in the head before she escapes. She is one sadistic bitch.” AG slowly shook her head, “She blames us for what happened.” Bates nodded, “She certainly does and she names the toes she cuts off after her daughter and grand-child.” Daniels

Yoga is the effort to experience one's divinity personally and then to hold on that experience forever. Yoga is about self-mastery and the dedicated effort to haul your attention away from your endless brooding over the past and your nonstop worrying about the future so that you can seek instead a place of eternal presence form which may regard yourself and your surrounding with poise. it's all god in disguise but they yogis believe a human life is a very special opportunity because only in alumni from and only with a special opportunity because only in a human form and only with a human mind can God realization ever occur. is to restore to health the eye of the heart whereby God may be seen. a great yogi is anyone who has achieved the permanent state of enlightened bliss. A guru is a great yogi who can actually pass that state on to theirs. mantravirya the potency of the Enlighted consciousness capable of conscious inquiry a yearning to understand the nature of the universe. living spiritual master when I was nine, I couldn't do a thing with it except cry later over these years my hypersensitive awareness of times s led me to push myself to experience life at a maximum pace if I were going to have such a short visit on earth, I had to do everything possible e to experience it now hence all the traveling all the romances all the ambition all the pasta. On the other the Zen masters always say that you cannot see your reflection in running water only in still Ater so something was telling me it would be spiritually negligent to run off now then so much was happening right here in this small, cloistered place where every minute of the day is organized to facilitate self-exploration and devotional practice. vipassana mediation teaches that grief and nuisance are inevitable in this life but if you can plant yourself in stillness long enough you will in time experience the truth that everything. (both uncomfortable and lovely) does eventually pass. Man is neither entirely ap upper off the god and is not entirely the captain of his own destiny he is a little of both. But when they do show up again i can just send them back here back to this rooftop of memory back to the care of those two cool blue souls who already and always understand everything This is what rituals are for we do spiritual ceremonies as human beings in order to create a safe resting place of our most complicated feeling of joy or trauma so that we don't have to have those feelings around with us forever weight us down. we have hands we can stand on them if we want to that's our privilege that is the joy of a moral body and that is because God needs us because God loves to feel things through our hands.

I later learn it’s called an altitude-simulation tent, and when the generator is hooked up it sucks the O2 out of the tent and helps the body produce more red blood cells. It makes your cardio system work like you’re sleeping on top of Mount Everest. I’d have to bet I’m the only guy on the Upper West Side of NYC with an inflatable raft, an oxygen deprivation tank, a tent, and a SEAL in his apartment. I get into my bed and open the window in our room. I suck in the cold NY air coming into my apartment off Central Park. It feels great. As I fall asleep I think about the lack of oxygen in SEAL’s tent and again think to myself… I’m such a pussy.

Her gaze traveled over his beautiful back, that glorious expanse of smooth skin she had caressed so eagerly last night--- to her shame. She wished she couldn't remember at all, for what could be worse than to desire a man who meant one's destruction? Yet she could not deny her awe at his leonine beauty, all dangerous power, his massive, sculpted size balanced by effortless male grace. Her wistful stare followed the sweeping line of his lean sides and stone-carved arms as he warmed his hands beneath the hearth fire. Between his broad shoulder blades, his sable hair hung in a thick, glossy queue. Kate watched a droplet of rain run off his wet hair and roll down his back. As he rubbed his hands together, she was riveted by the complex play of chiseled muscle that flowed through his upper body with the simple motion. She was especially entranced by his fortresslike shoulders and those incredible arms, whose raw strength had saved her life. She looked away, feeling a bit faint. Never in all her days had she seen a physique like that on a man.

Figure 4 Stretch A Figure 4 stretch lengthens muscles in the back of the hip, such as the piriformis muscle. Bringing circulation to this area of the body and releasing tension in the piriformis helps the iliacus because it keeps the Villains from tugging against it. Releasing tension in this area also helps to reduce pressure on the sciatic nerve, which can get pressed upon when the piriformis is tight. Figure 4 stretch for the hip rotators with hands or using the wall Lie on your back and cross one leg over the other so that your ankle is resting on your opposite knee. At this point, you have two options: one is to bring your hands behind your opposite knee and bring your knee up towards your chest until you feel a stretch. Alternatively, you can place that same foot on the wall. Both methods are effective; however, putting your foot up on the wall can also help facilitate relaxation because you’re not having to strain the upper body by pulling with your hand. You should feel a stretch in the back of the hip and leg. If you feel any groin or knee pain, stop. With this stretch you want to change the behavior of the muscle, different than just warming up a muscle. Therefore, hold this stretch for longer than normal, three to five minutes on each side. If you stop feeling the stretch either pull a little bit further or stop. It’s not working if you don’t feel it in the right place. One repetition per day is all that is needed. Doing this on both sides is ideal. Don’t forget to realign the pelvis after doing all of your stretches and exercises.

Instead of extending the sedentary time period, break it up with some movement first thing in the morning. This isn’t a workout—it’s just going through the motions to give your body some nutritious movement. Perform a few repetitions of exercises that target the major movements: body weight squats and hip hinges and upper body pressing and pulling with light resistance bands or dumbbells. You won’t feel like doing this right when you get out of bed. Do it anyway, just for a few minutes. If you can establish this habit, you’ll wonder how you ever started your day without it. Your body and mind will feel much sharper and you’ll have fewer kinks in your muscles and joints.

Somewhere I have heard that eyes touch your soul. I have seen so many eyes in this journey but these are different. You have speaking eyes. You usually don’t speak much, only smiles & go. I was really idiot who was trying to find the reasons behind that smile with lot of questions. I don’t know from where you have learnt this language, may be by your own, by observing this world. God knows? Simple person who has simple life (may not be) …. Naah…. you made it simple but still impactful. Simple views with exclusive vision. Simple dressing with different style. Simple face with readable expressions. Of course, you don’t need language, attitude suits you. I am fond of article writing & poetry in Marathi. In my educational life, my teachers always praised me for my writing. I never expected that I’ll write something for somebody. I found PERFECT BOSS, JUST PERFECT. Never think that I am trying to impress you, flirting with you. I am showing you that see what you have done with my eyes. Heart? Most mysterious organ of human body, more than brain. See the size of it? What it does with the people? From the upper floor, brain shouts that what the sick things you are doing? but this heart has to beat fast, automatic. It has an own power to rule you according to it. I heard that blooded people can think by heart, I hope I'll give justice to this writing with purity. You must be surprised by these sides, it’s obvious. My family & some close friends can know me, but not fully, only incomplete. This part is the most precious & secret. Some turns are dangerous, thrilling, satisfying, emptying your mind, but risky for future. You can fight & win anything apart from your own heart. It has that power to detect the vibes of emotion. You know? how I'll win this game? When you will finish this game, till that day this one side blocking has no meaning. It becoming more & more open. I’m damn sure, you must be enjoying it. You are killer, teaser.

The Christianity of Paine's day is not the Christianity of our time. There has been a great improvement since then. One hundred and fifty years ago the foremost preachers of our time would have perished at the stake. A Universalist would have been torn in pieces in England, Scotland, and America. Unitarians would have found themselves in the stocks, pelted by the rabble with dead cats, after which their ears would have been cut off, their tongues bored, and their foreheads branded. Less than one hundred and fifty years ago the following law was in force in Maryland: "Be it enacted by the Right Honorable, the Lord Proprietor, by and with the advice and consent of his Lordship's governor, and the upper and lower houses of the Assembly, and the authority of the same: "That if any person shall hereafter, within this province, wittingly, maliciously, and advisedly, by writing or speaking, blaspheme or curse God, or deny our Saviour, Jesus Christ, to be the Son of God, or shall deny the Holy Trinity, the Father, Son, and Holy Ghost, or the Godhead of any of the three persons, or the unity of the Godhead, or shall utter any profane words concerning the Holy Trinity, or any of the persons thereof, and shall thereof be convict by verdict, shall, for the first offense, be bored through the tongue, and fined twenty pounds to be levied of his body. And for the second offense, the offender shall be stigmatized by burning in the forehead with the letter B, and fined forty pounds. And that for the third offense, the offender shall suffer death without the benefit of clergy." The strange thing about this law is, that it has never been repealed, and is still in force in the District of Columbia Laws like this were in force in most of the colonies, and in all countries where the Church had power.

When he'd finally managed to access the heavily damaged upper floors, he had moved through them carefully, prepared to find her dead body under the broken furniture or the fallen walls. But he never did. He found no one. That's when Mael had started to hope. Surely they would come looking for him, he told himself. He must keep the building ready for them. He would say it out loud when his loneliness and loud sobs threatened to swallow him and all he wanted was to end it all: She would come. If he was patient and stayed put, she would come. He couldn't leave. One day she would come. - “Worker of the Year” in Gone Lawn #15, 2014

Each week, you’ll do seven workouts: 3—interval cardio sessions 1—upper body workout 1—lower body workout 1—abs workout 1—long circuit Each workout is designed to take somewhere between twenty and twenty-five minutes, except for the “long circuit,” which will take between thirty and forty-five minutes.

I realize that we are often slaves to the scheduling demands of others, but thanks to the shortness of these workouts, hopefully you’ll be able to squeeze two in a few days a week. (Leave at least six hours between workouts to maximize your gains.) Again, an ideal schedule would look like this: MON cardio (A.M.) upper body (P.M.) TUES lower body (A.M. OR P.M.) WED cardio (A.M.) abs (P.M.) THURS cardio (A.M. OR P.M.) FRI off SAT long circuit (A.M. OR P.M.) SUN off

experimenter. For instance, when it came to developing his art of jeet kune do, he delved not just into standard martial arts for inspiration and information; he looked at Western boxing, fencing, biomechanics, and philosophy. He admired the simplicity of boxing, incorporating its ideas into his footwork and his upper-body tools (jab, cross, hook, bob, weave, etc.). And from fencing, he began by looking at the footwork, range, and timing of the stop hit and the riposte, both techniques that meet attacks and defenses with preemptive moves. From biomechanics, he studied movement as a whole, seeking to understand the physical laws of motion while understanding biological efficiencies and strengths. And within philosophy, he read widely from both Eastern and Western writers, such as Lao Tzu, Alan Watts, and Krishnamurti, while also picking up popular self-help books of the day. He was open to all inspiration and all possibilities—his only limit being the limit of his own imagination and understanding.

The fervour accompanying these events may be deceptive. If it expresses nothing more than the zeal with which the countries of the East are casting aside the bonds of ideology, or if it is a mimetic fervour - a tribute, as it were, to those liberal countries where all liberty has already been traded in for a technically easy life - then we shall have found out definitively what freedom is worth, and that it is probably never to be discovered a second time. History offers no second helpings. On the other hand, it could be that the present thaw in the East may be as disastrous in the long term as the excess of carbon dioxide in the upper atmosphere, that it may bring about a political greenhouse effect, and so overheat human relations on the planet that the melting of the Communist ice-sheet will cause Western seaboards to be submerged. Odd that we should be in such absolute fear of the melting of the polar ice, and look upon it as a climatic catastrophe, while we aspire with every democratic bone in our bodies to the occurrence of just such an event on the political plane. If in the old days the USSR had released its gold reserves onto the world market, that market would have been completely destabilized. Today, by putting back into circulation their vast accumulated store of freedom, the Eastern countries could quite easily destabilize that very fragile balance of Western values which strives to ensure that freedom no longer emerges as action but only as a virtual and consensual form of interaction; no longer as a drama but merely as the universal psychodrama of liberalism. A sudden infusion of freedom as a real currency, as violent and active transcendence, as Idea, would be in every way catastrophic for our present air-conditioned redistribution of values. Yet this is precisely what we are asking of the East: freedom, the image of freedom, in exchange for the material signs of freedom. This is an absolutely diabolical contract, by virtue of which one signatory is in danger of losing their soul, and the other of losing their creature comforts. But perhaps - who knows? - this may, after all, be the best thing for both sides. Those societies that were formerly masked - Communist societies - have been unmasked. What is their face like? As for us, we dropped the mask long ago and have for a long time been without either mask or face. We are also without memory. We have reached the point of searching the water for signs of a memory that has left no traces, hoping against hope that something might remain when even the water's molecular memory has faded away. So it goes for our freedom: we would be hard put to it to produce a single sign of it, and we have been reduced to postulating its infinitesimal, intangible, undetectable existence in a (programmatic, operational) environment so highly dilute that in truth only a spectre of freedom floats there still, in a memory every bit as evanescent as water's.

tossed the mask and snorkel aboard and with surprising ease, pulled his upper body quickly out of the water, allowing his legs to find the rungs.  He reached back and unbuckled each fin, tossing them up and grabbing his towel in the same motion. He retrieved a bottle of orange juice from the small refrigerator and went forward to relax on the trampoline.  Peering at the larger island, he could make out the faint image of a jet ski skirting across the water.  It amazed him how many people loved noise.  Insistent that they need a break from the grind, they travel to a remote area to unwind, only to shop with a thousand other tourists, or zip across the bay on a rocket running at 80 decibels.  He smiled to himself and tipped his orange juice in their direction.  To each his own, he thought.  He should, in fact, be thankful.  If they were not over there, they would probably be here next to him.  With that, he stood up and squinted at the glimmering horizon.  Having to decide what to do every day was just the type of problem he wanted. His body suddenly stiffened.  The sound was extremely faint but unmistakable, and he felt a flutter of grim acceptance before reaching for the binoculars.  He wiped the water from his

Okay, okay.” Tohr backed over to the door. “But do yourself a favor. Cop to what’s going on with that female. An unacknowledged weakness is deadly.” Wrath growled and leaned into his attack pose, upper body jutting forward on his hips. “Weakness? This coming from a male who’s dumb enough to love his shellan? You gotta be kidding me.” There was a long silence. And then Tohr said softly, “I’m lucky to have found love. I thank the Scribe Virgin every day that Wellsie is in my life.” Wrath’s temper surged, set off by something he couldn’t put his finger on. “You’re pathetic.” Tohr hissed. “And you’ve been dead for hundreds of years. You’re just too mean to find a grave and lie down.” Wrath threw the leather jacket to the floor. “At least I’m not pussy-whipped.” “Nice. Fucking. Suit.

If you like wearing slim skirts, there’s nothing uglier than having two additional bulges just below where the hips naturally curve. And of course if you have them you can’t possibly wear pants. The first three exercises, all done from the same starting position, are good for the buttocks as well as the outside of the thighs. They should be done as often as possible, on both sides, and as long as possible for the quickest results. 1. Lie on your side with one arm stretched out under your head. Bring the knee of the upper leg slowly up to your chest, and slowly back into position again. Do this a few times (to dreamy music) and then roll over and do it with the other leg. 2. In the same position on your side, raise the upper leg and move it forward and back as far as you comfortably can. Roll over and do this with the other leg. 3. Raise the top leg and raise the bottom leg up to meet it. Slowly lower the bottom leg, and then the top one. 4. For the inside of the thighs, lie on your back with your knees up, feet flat on the floor, and a small rubber ball between your knees. Squeeze the ball, and hold it with all the muscle pressure you can. 5. Kneel, with your knees apart, and try to bring the knees together. But don’t let them move. Pull until you feel the tug on the inside thigh muscles and hold it as long as you comfortably can – or a little longer. 6. Now sit on the floor, and press the soles of your feet together. Press your knees down, to either side, as far as you can. Keep pressing till it hurts. 7. The simple old ballet warm-up of kicking will wake up the thigh muscles all around. Put one hand on a sturdy chair or railing and, HOLDING YOURSELF ABSOLUTELY ERECT and keeping both legs straight, kick forward as high as you can, several times. Then kick out to the side, making sure your body is straight as a ramrod. Then kick straight back. Do the same thing with the other leg. You may not get very high kicks the first day or two, but you’ll be surprised at the way you can gain an inch in altitude each time until you’re making a pretty good showing.

picture yourself saying something like this to your very best friend: “You know, I really love you … but your body sure isn’t perfect. Look at your disgusting, flabby upper arms! When’s the last time you worked out? And frankly, the way you scolded your son about forgetting to mow the lawn the other day—jeez, you’re a nasty shrew. And while we’re at it, what’s with that bare spot on the wall where your MBA degree should be? What a complete failure you are at everything.” Would you say any of these things to someone you love? Of course not. When it comes to talking to yourself, however, there’s no limit to how brutal you can be. Just look at the self-criticism contained in your comments

THE WEEKLY WORKOUT SCHEDULE (FREQUENCY) TNB-28 calls for four workouts per week: Day 1: upper-body strength and muscle Day 2: lower-body strength and muscle Day 3: upper-body muscle Day 4: lower-body muscle

Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 1. Upper-body strength/muscle 2. Lower-body strength/muscle Off 3. Upper-body muscle 4. Lower-body muscle Off Off This is an ideal weekly schedule for most people because it gives you an extra day of total rest from resistance training between the third and fourth day, which enhances overall recovery. It also leaves weekends open. This schedule has some room for flexibility. If you prefer, you can change the days of the week you train, moving workouts to the weekend or inserting an off day in between two training days.

By keeping your spine straight (with its lumbar curve) you help the body focus all of its power on swinging up the kettlebell. By avoiding hunching, you protect yourself from injury. During the swing, your upper body hinges forward, as you squat only slightly. It is important that your back remain straight and immobile, not hunched.