Uphill Climb Quotes

It isn't for the moment you are struck that you need courage, but for that long uphill climb back to sanity and faith and security.

But breaking was beautiful. It hurt, and it was an uphill climb back to sanity, but you came back stronger, fiercer, and more solid than you were before. Tate had obviously been through it, I had, and eventually so would K.C., I thought.

But breaking was beautiful. It hurt, and it was an uphill climb back to sanity, but you came back stronger, fiercer, and more solid than you were before.

The backside of a mountain is a fight against human nature. You have to care as much about yourself on the way down as you did on the way up.

Love is an uphill climb, but once you know yourself and like yourself just as you are, it's all downhill from there.

It isn't for the moment you are stuck that you need courage, but for the long uphill climb back to sanity, faith and security.

Trying to make someone love you is like trying to climb uphill during an avalanche.

It isn't for the moment you are struck that you need courage, but for the long uphill climb back to sanity and faith and security.

It isn't for the moment you are struck that you need courage, but for the long uphill climb back to sanity and faith and security. Anne Morrow Lindbergh

The wind swoops over the tenements on Orchard Street, where some of those starry-eyed dreams have died and yet other dreams are being born into squalor and poverty, an uphill climb. It gives a slap to the laundry stretched on lines between tenements, over dirty, broken streets where, even at this hour, hungry children scour the bins for food. The wind has existed forever. It has seen much in this country of dreams and soap ads, old horrors and bloodshed. It has played mute witness to its burning witches, and has walked along a Trail of Tears; it has seen the slave ships release their human cargo, blinking and afraid, into the ports, their only possession a grief they can never lose.

It’s a fine line, I suspect, between useful logic and that pathological numbness that true depression can often lead to, where doing or wanting anything seems like climbing uphill.

He was going to learn about sheep, and the high pasturages, and look at a wider sky, and walk ever further and further towards the Mountains, always uphill. Beyond that I cannot guess what became of him. Even little Niggle in his old home could glimpse the Mountains far away, and they got into the borders of his picture; but what they are really like, and what lies beyond them, only those can say who have climbed them.

door I thought about life and how it resembled a ladder. Do you ever feel that way? Like life is one big uphill climb and there are always more people and circumstances tripping us and trying to pull us back down the ladder, while very, very few people ever stop to give us a hand up. “Fend for yourselves ,” seems more like the motto of the world. Survival of the fittest doesn’t exactly leave room for encouragement.

that pathological numbness that true depression can often lead to, where doing or wanting anything seems like climbing uphill.

Grab your crampons because we have an uphill climb. But fear not: I do underdog.

When you hang out with whiners, pessimists, tweakers, bleakers, freakers-outers, and life-is-so-unfairers, it’s an uphill climb to keep yourself in a positive headspace. Stay away from people who see limitless possibility as the reality. Surround yourself with people who act on their big ideas, who take action on making positive change in the world and who see nothing as out of their reach.

We climbed this hill. Each step up we could see farther, so of course we kept going. Now we’re at the top. Science has been at the top for a few centuries now. And we look out across the plain and we see this other tribe dancing around above the clouds, even higher than we are. Maybe it’s a mirage, maybe it’s a trick. Or maybe they just climbed a higher peak we can’t see because the clouds are blocking the view. So we head off to find out—but every step takes us downhill. No matter what direction we head, we can’t move off our peak without losing our vantage point. So we climb back up again. We’re trapped on a local maximum. But what if there is a higher peak out there, way across the plain? The only way to get there is to bite the bullet, come down off our foothill and trudge along the riverbed until we finally start going uphill again. And it’s only then you realize: Hey, this mountain reaches way higher than that foothill we were on before, and we can see so much better from up here. But you can’t get there unless you leave behind all the tools that made you so successful in the first place. You have to take that first step downhill.

that all legendary criminal cases in history have in common?” Bellman waited. Nodded as if they had given him the answer. “They took time. They were an uphill climb.” A voice beside Hagen whispered: “Churchill, eat your heart out.” He turned and saw Beate Lønn standing

And there is his three-year-old daughter, who runs around wearing nothing but a rhinestone necklace (who wouldn’t, if they could?). She is able to count, in English, methodically as a cart climbing uphill, up to the number fourteen—and then the wheels come off: “Twenty-one!” she screams in delight. “Eighteen! Forty-three! Eleventy! Twine!

Does the road wind up-hill all the way? Yes, to the very end. Will the day’s journey take the whole long day? From morn to night, my friend.

When you hang out with whiners, pessimists, tweakers, bleakers, freakers-outers and life-is-so-unfairers, it’s an uphill climb to keep yourself in a positive headspace. Stay away from people with tiny minds and tiny thoughts and start hanging out with people who see limitless possibility as the reality. Surround yourself with people who act on their big ideas, who take action on making positive change in the world and who see nothing as out of their reach. Make a conscious choice to do this. And

Just sit right back And you'll hear a tale A tale of a fateful trip, That started from this tropic port, Aboard this tiny ship. The mate was a mighty sailin' lad, The Skipper brave and sure, Five passengers set sail that day, For a three hour tour, A three hour tour. The weather started getting rough, The tiny ship was tossed. If not for the courage of the fearless crew The Minnow would be lost. The Minnow would be lost. The ship set ground on the shore Of this uncharted desert isle With Gilligan, The Skipper too. The millionaire And his wife, The movie star, The professor and Mary Ann, Here on Gilligan's Isle. So this is the tale of our castaways, They're here for a long long time. They'll have to make the best of things, It's an uphill climb. The first mate and his Skipper too Will do their very best, To make the others comf'terble In their tropic island nest. No phone, no lights, no motor car, Not a single luxury Like Robinson Crusoe It's primitive as can be. So join us here each week my friends, You're sure to get a smile, From seven stranded castaways Here on Gilligan's Isle!

When life seems like an uphill task do not ever give up on yourself or on life! Travel to a new place, learn a new language, embrace a new culture, play a musical instrument, read a good book, watch the sunrise, experience the sunset, go for a swim in the river, hug a tree, sit near the lake, or climb a mountain! You will fall in love with life all over again!

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

It may interest the reader to know how they “put horses to” on the continent. The man stands up the horses on each side of the thing that projects from the front end of the wagon, and then throws the tangled mess of gear forward through a ring, and hauls it aft, and passes the other thing through the other ring and hauls it aft on the other side of the other horse, opposite to the first one, after crossing them and bringing the loose end back, and then buckles the other thing underneath the horse, and takes another thing and wraps it around the thing I spoke of before, and puts another thing over each horse’s head, with broad flappers to it to keep the dust out of his eyes, and puts the iron thing in his mouth for him to grit his teeth on, uphill, and brings the ends of these things aft over his back, after buckling another one around under his neck to hold his head up, and hitching another thing on a thing that goes over his shoulders to keep his head up when he is climbing a hill, and then takes the slack of the thing which I mentioned a while ago, and fetches it aft and makes it fast to the thing that pulls the wagon, and hands the other things up to the driver to steer with. I never have buckled up a horse myself, but I do not think we do it that way.

We climbed this hill. Each step up we could see farther, so of course we kept going. Now we’re at the top. Science has been at the top for a few centuries now. And we look out across the plain and we see this other tribe dancing around above the clouds, even higher than we are. Maybe it’s a mirage, maybe it’s a trick. Or maybe they just climbed a higher peak we can’t see because the clouds are blocking the view. So we head off to find out—but every step takes us downhill. No matter what direction we head, we can’t move off our peak without losing our vantage point. So we climb back up again. We’re trapped on a local maximum. But what if there is a higher peak out there, way across the plain? The only way to get there is bite the bullet, come down off our foothill and trudge along the riverbed until we finally start going uphill again. And it’s only then you realize: Hey, this mountain reaches way higher than that foothill we were on before, and we can see so much better from up here. But you can’t get there unless you leave behind all the tools that made you so successful in the first place. You have to take that first step downhill. —Dr. Lianna Lutterodt, “Faith and the Fitness Landscape” In Conversation, 2091

Mountains gave her hope for life's problems...'Cause they have an uphill climb on one side and a downward slide on the other. No matter what kind of problem you have...you could always count on there being a downhill side eventually.

In a hilly, long-course race, your focus must be on “smoothing” the course. The power on uphills must be restricted by gearing down and keeping your power output below your functional threshold power (FTP) (or even lower on longer climbs). The typical newcomer to Ironman-distance racing pushes far too hard on hills, especially early in the race, and pays the price later as high fatigue sets in. •  For short climbs of up to 5 min. duration, athletes should consider an effort ceiling of 90–100 percent of FTP. •  For longer climbs, consider an effort ceiling of 80–90 percent of FTP. •  For all climbs, it is very important to “save some watts” for cresting the apex of the climb. Novices tend to have their highest watts at the base of a climb. The intelligent athlete will have his or her highest watts over the top of a climb and accelerate down the backside. Experienced power users know that higher lactate levels can be cleared during the descent and after the rider has returned to cruising speed. •  On the downhill side, stop pedaling and coast in the aero position when your pedaling cadence becomes so high that you begin to breathe more heavily. If in doubt, coast the downhills so long as your speed is well above your average for the race.

First, I thought back to the initial walk in Castelbuono so long ago, beneath that black cape. It had been one of blind faith. It was an uphill climb, far from easy. It took effort, as I trusted my father completely. There was not one step I could take without his guidance.

Turning Your Financial Dreams into Reality   Once you’ve identified your goals and spending habits, it’s time to find out how much work you need to do to turn your financial dreams into reality. This is where the uphill climb begins and your journey can quickly become overwhelming if you don’t break down the planning process into manageable steps. An easy way to do this is to compare yourself to a series of financial benchmarks to identify your individual strengths and weaknesses. Comparing yourself to these benchmarks will show you what parts of your financial plan are in good working order and what parts need to be overhauled. Benchmarking allows you to allocate your resources efficiently so you’re never sacrificing too much in any single area. See how close you come to meeting the following benchmarks.

A Choice I’m singing joyful praise to GOD. I’m turning cartwheels of joy to my Savior God. Counting on GOD’S Rule to prevail, I take heart and gain strength. I run like a deer. I feel like I’m king of the mountain! HABAKKUK 3:18–19 MSG Many days, life seems like an uphill battle, where we are fighting against the current, working hard to maintain our equilibrium. Exhausted from the battle, we often throw up our hands in disgust and want to quit. That’s when we should realize we have a choice. We can choose to surrender our burdens to the Lord! What would happen if we followed the advice of the psalmist and turned a cartwheel of joy in our hearts—regardless of the circumstances—then leaned and trusted in His rule to prevail? Think of the happiness and peace that could be ours with a total surrender to God’s care. It’s a decision to count on God’s rule to triumph. And we must realize His Word, His rule, never fails. Never. Then we must want to stand on that Word. Taking a giant step, armed with scriptures and praise and joy, we can surmount any obstacle put before us, running like a deer, climbing the tall mountains. With God at our side, it’s possible to be king of the mountain. Dear Lord, I need Your help. Gently guide me so I might learn to lean on You and become confident in Your care. Amen.

The beautiful thing is that, when someone who has chronic pain reaches the point of acceptance, it doesn’t merely bring a new sense of peace. Acceptance also creates a floor to build upon. It marks the beginning of an uphill climb, not to the old life, but to a new one that may be just as satisfying. Hal

The wind swoops over the tenements on Orchard Street, where some of those starry-eyed dreams have died and yet other dreams are being born into squalor and poverty, an uphill climb. It gives a slap to the laundry stretched on lines between tenements, over dirty, broken streets where, even at this hour, hungry children scour the bins for food. The wind has existed forever. It has seen much in this country of dreams and soap ads, old horrors and bloodshed. It has played mute witness to its burning witches, and has walked along a Trail of Tears; it has seen the slave ships release their human cargo, blinking and afraid, into the ports, their only possession a grief they can never lose. The wind was there when President Lincoln fell to an assassin’s bullet. It smelled of gunpowder at Antietam. It ran with the buffalo and touched tentative fingers to the tall black hats of Puritans. It has carried shouts of love, and it has dried tears to salt tracks on more faces than it can number. The

YOU HAVE BEEN ON AN UPHILL JOURNEY for a long time, and you are growing weary. You yearn for some easy days, for a path that is not so steep. But it is the strenuous climbs that take you ever upward—closer and closer to the summit.

I am attracted to you, and I think the attraction is mutual. I am asking you to marry me, Maggie Windham. Cry the banns, reserve St. George’s, your mama weeping in the first row while your brothers glare at me for my audacity…” He could not gauge her reaction. “Her Grace is not my mother, and my brothers would not glare at you, and while I understand the honor you do—” She tipped her head back, eyes closed. He watched while her throat worked and felt her hand clench in his. “Benjamin, I cannot.” He had expected an uphill battle. He had not expected the single, silver tear that slipped from the corner of her closed eye and trickled down her cheek. “Why not?” She shook her head and accepted his handkerchief. “I’m just a by-blow, and being your countess would only ensure I was the subject of constant gossip. Our children would be ostracized; I’d be the subject of much criticism…” “Our children would be the grandchildren of a duke and an earl. When one of the Wilson sisters can marry a titled lord and be accepted anywhere, your argument fails. We’d live in Cumbria, where the only ones to pass judgment would be the sheep climbing the fells. I’d give you as many children as you wanted, and we’d suit, Maggie Windham. We’d suit admirably.” He was an educated, resourceful man, but just a man. Words were not winning the fair maid, and while he’d been prepared to work for her capitulation, he was not ready for her to wall herself off in specious arguments and stubborn silence. He kissed her. He put all of his longing into the kiss, all of his determination to keep her safe and fight her battles for her. When she was sighing into his mouth and her hands were clinging to his biceps, he forced himself to pause, lest he be consummating unspoken vows on the carriage bench. “You must not…” She drew in a slow, deep breath, their mouths an inch apart. “You cannot ravish my reason, Benjamin. I am discharging you, and we will be cordial acquaintances from this day forward.” She dropped her forehead to his, her fingers circling his wrist where his hand cradled her jaw. A tactical retreat might be in order, but he was not going to be easily discouraged. “I will serenade you from the street, Maggie Windham. I will be so callow, you will marry me to save me from embarrassment.” She

Whenever I think I've had an uphill battle, I remember Matt Murdock. Not just because he's blind, although even with his other senses hyper-enhanced, that is a climb. And not because he's become a world famous lawyer despite his impairment. But because being Daredevil has cost him everything more than once, more than twice and yet he still suits up any time there's trouble. Because he is a man without fear. Spider-Man

And it's not the future their eyes see, But history. It stretches Like a dry road uphill before them. They climb it.

Taking a superior variation always makes sense, but we would only take inferior ones when the die shows, say, a 2 or more. After a while, we’d cool it further by only taking a higher-price change if the die shows a 3 or greater—then 4, then 5. Eventually we’d be mostly hill climbing, making the inferior move just occasionally when the die shows a 6. Finally we’d start going only uphill, and stop when we reached the next local max. This approach, called Simulated Annealing, seemed like an intriguing way to map physics onto problem solving. But would it work? The initial reaction among more traditional optimization researchers was that this whole approach just seemed a little too … metaphorical. “I couldn’t convince math people that this messy stuff with temperatures, all this analogy-based stuff, was real,” says Kirkpatrick, “because mathematicians are trained to really distrust intuition.

I watched the shadow climbing the fields and I turned uphill to come to the top gate and the last barn the sun still in the day and my shadow going on out into the upland and I saw they were milking it was that hour and it seemed all my friends were there we greeted each other and we walked back out to the gate talking and saw the last light and our shadows gesturing far out along the ridge until the darkness gathered them and we went on standing here believing there were other words we stood here talking about our lives in the autumn

TRAIL DESCRIPTION Begin Segment 8 on the west side of CO Hwy 91 (no parking) at mile 0.0 (9,820). Camping is prohibited the next 4 miles. The trail enters the forest southwest and follows a few switchbacks uphill as it skirts the golf course, crosses a bridge, and passes under a power line. The CT then heads northwest and traverses ski runs, goes under a ski lift, and passes nearest the Copper Mountain Resort at mile 1.6 (9,768). There are restaurants, sporting goods shops, and some grocery shopping at the base of the ski hill. The trail passes underneath the American Eagle Ski Lift and then becomes single-track at mile 2.1 (9,988), following a few roundabout switchbacks up the hill. There are two streams ahead, followed by great views of the Tenmile Range. At mile 3.4 (10,345), bear sharply to the right and leave the horse trail the CT was following. A cross-country ski trail merges from the left at mile 5.0 (10,519), but the CT continues straight ahead. At mile 5.2 (10,480), pass Jacque Creek, immediately followed by Guller Creek. There is a campsite just up the hill between the two. Continue upstream along Guller Creek following an elongated meadow to mile 6.2 (10,854) for additional camping and water. Janet’s Cabin, a popular ski hut, comes into view as the trail climbs out of the canyon.

Leave the trees at mile 8.7 (11,708), cross Guller Creek headwaters at mile 9.2 (11,804), and continue to the top of Searle Pass at mile 9.7 (12,043). In the next few miles, the trail undulates across tundra and crosses seasonal streams with exposed campsites. Climb to the top of Elk Ridge at mile 12.3 (12,282), then descend to Kokomo Pass at mile 12.9 (12,023). From here, continue down to Cataract Creek headwaters at mile 13.2 (11,841) and tree line at mile 13.5 (11,639). Down farther find switchbacks and potential campsites as the trail travels along Cataract Creek. At mile 16.4 (10,085), ford Cataract Creek and bear right at a fork in the road 0.1 mile farther. Continue to mile 17.1 (9,668), where the trail turns right at the intersection just above the road. Cross Cataract Creek on a bridge by Cataract Falls at mile 17.2 (9,700). Camping is not allowed between this point and mile 20.1, due to possible unexploded munitions. At mile 17.9 (9,438), the trail comes to FS Rd 714. Take a right onto the road and walk 0.1 mile, picking up the trail again on the right. Rejoin the road at the Camp Hale Trailhead, where there is a small parking area at mile 18.6 (9,362). Beyond the parking area, continue to the right on FS Rd 714, looking for the next road on the left. Turn left on an intersecting road at mile 18.8 (9,349). The road ends at mile 19.2 (9,326) near some old concrete bunkers. Here the trail resumes, crossing a footbridge and heading uphill. At mile 20.1 (9,671), meet FS Rd 726. (There is a campsite about 0.1 mile north of this intersection and river water 0.1 mile farther northwest.) Cross the road and continue south and uphill.

In a search space like that of the traveling salesman problem, where nearby points are likely to have similar scores, it is usually better to use a procedure that searches a path through the space by traveling from point to nearby point. Just as the best method for finding a peak in a hilly landscape is to walk uphill, the equivalent heuristic is to choose the best of nearby solutions found in the search space. In the traveling salesman problem, for example, the computer might vary the best-known solution by exchanging the order of two of the cities in the itinerary. If this variation leads to a more efficient tour, then it is accepted as a superior solution (a step uphill); otherwise, it is rejected and a new variation is tried. This method of search will wander through the space, always traveling in an uphill direction, until it reaches the top of a hill. At this point, the solution cannot be improved by exchanging any pair of cities. The weakness of this method, which is called hill climbing, is that although you thereby reach the top of a hill, it is not necessarily the highest hill in the landscape. Hill climbing is a heuristic, not an algorithm.

During those uphill battles enjoy the climb because once you reach the top the view will be amazing. Keep going.

We walked down to the corner and crossed the street to the cab. Collins gave the driver some directions and we turned into the Boulevard. We went eight or ten blocks toward Los Angeles, turned and headed uphill. At Sunset Boulevard we turned again and went to a street called Laurel Canyon. It seemed as if we climbed up Laurel Canyon forever. It was dark and the road wound upward toward the dark sky. In two hours it would be time for dawn, but Collins said it was foggy and probably wouldn’t

I get a prompt about using my Dissociative Cognition System. It takes considerable effort to make even that decision, but I manage to give my systems the OK and immediately I can step back from the crushing burden of misery, cut off from certain aspects of my own biochemistry so that I can function and make rational decisions. It was an essential mod, for someone who was going to be on their own for long periods of time without any social contact. My emotions are still out there, and I can get fascinating readouts about what that locked-away part of me is actually feeling, good, indifferent, bad, worse, but it doesn't touch me unless I choose to open the door again. It's a fine line, I suspect, between useful logic and that pathological numbness that true depression can often lead to, where doing or wanting anything seems like climbing uphill.

I am proud to say that Katana was destroying it. She was bred for this type of terrain; she was eating it up and asking for more. I’d never seen her so enthusiastic about going uphill, as she left me in the dust. Areas that would take me serious time and consideration to navigate were taking her mere seconds. She was literally doing pull ups to get herself up and over some of the rocks. When we encountered a sheer rock face that was taller than me, her plan of attack was to charge it and scramble up as fast as she could. As she lost her momentum near the top, she would dig her front paws in and literally do a pull up to get up and over the top edge of the climb while dragging her back feet behind her (because they had lost traction). It was incredible and I really can’t brag enough about her. I had previously worried about how she was going to handle and survive the Whites, but now I had my answer. She was going to THRIVE!

Always remember sliding downhill can be fast and easy, it's climbing uphill which requires focus, strength and endurace ...

encountered yesterday, you will crumble in the face of adversity. Nothing in life ever stays the same for long – you are always either headed on an uphill or downhill trajectory. Quite simply, if today is easier than yesterday, you are headed on a downhill trajectory by definition. If you wish to continue climbing until you reach your current goals and set new ones, you need to live by the motto of yesterday being your last easy day.

This is how the unprecedented reliably confounds understanding; existing lenses illuminate the familiar, thus obscuring the original by turning the unprecedented into an extension of the past. This contributes to the normalization of the abnormal, which makes fighting the unprecedented even more of an uphill climb.

Eventually the lactate removal rate can’t keep pace with the lactate production rate. This point is normally referred to as the LT. It represents the maximum intensity at which lactate levels will remain elevated but stable for up to an hour at a time. Above this intensity, lactate levels climb quickly and the athlete will eventually be forced to slow down.

much capacity is sufficient? When you’ve raised your AeT to be within 10 percent (elite athletes can have a Z3 spread of 6–7 percent or only 10 beats) of your LT as measured by either heart rate or pace. With more than a 10 percent spread between thresholds, an athlete still has aerobic deficiency and needs to build more aerobic base. Those who have less than a 10 percent spread between thresholds will need to reduce or even drop Z2 training, substituting Z3 workouts. Here’s how to do the 10 percent test: Determine your AeT using one of the methods described on pages 152 to 155 (AeT Testing). Then do the LT test (see page 155). Calculate the percentage difference between the AeT heart rate and the LT heart rate by dividing the higher heart rate by the lower heart rate. We know this is not the conventional way to calculate percentage, but it works well for our purposes. Example: Suppose your AeT heart rate is 128 as determined by a laboratory test. Your LT hill-climb test shows an average heart rate of 150. 150/128 = 1.17. This shows that the LT heart rate is 17 percent greater than the AeT heart rate. You still have a lot of potential to improve your aerobic base with Z1–2 and should not be too eager to move to adding Z3 or higher intensity yet. ZONE

not involve complicated movements, carrying a load improves one’s climbing technique. Far greater precision is needed, and one naturally abandons all superfluous movements of the body, which often more than counterbalances the weight of the load. This is one reason why a man who is used to carrying loads uphill, when deprived of his load, very often cannot climb as fast or as far as a man who is not used to carrying loads; his movements become jerky, and he finds it very difficult to adjust his rhythm to the altered conditions. Indeed, it is easier to learn to carry a load than to learn how not to carry one. The fact is very evident with the Sherpas, potentially some of the finest mountaineers in the world, but suffering from a tremendous handicap of not being able to adjust the rhythm of their movements as the weight of their loads, or altered conditions of snow, require.)

He arranged three hundred pairs of women’s shoes on the stairway that climbed from Taylor Street to Broadway. High heels and flats, running shoes and loafers, all of them heading uphill, as if an army of invisible women had paused to rest while climbing. Danny-boy

but made due west, over softly rolling hills and through well-treed valleys, by green trails sometimes clearly marked, sometimes less defined, but markedly keeping a direct line uphill and down alike, here where the lie of the land was open and the gradients gentle enough for pleasant riding. “An old, old road,” said Cadfael. “It starts from Chester, and makes straight for the head of Conwy’s tidal water, where once, they say, there was a fort the like of Chester. At low tide, if you know the sands, you can ford the river there, but with the tide boats can ply some way beyond.” “And after the river crossing?” asked Mark, attentive and glowing. “Then we climb. To look westward from there, you’d think no track could possibly pass, but pass it does, up and over the mountains, and down at last to the sea.

Mental illness is like a mountain. Every day you wake up and you have to climb. It never ends and it's always uphill. As you climb, you have to fight off the urge to just turn around and let yourself fall back down,

We're in the uphill part . . . That horrible, slow gathering climb. But once we reach the peak and get ourselves together, we're going to get some speed on the down-go that'll whip your hair straight back, mark my words.

If your climbing an uphill battle, make sure what is on the other side of the mountain is worth it!

The mercenaries were legitimate infantrymen, at least: not only could they keep up the pace on an uphill climb, they could bitch endlessly while they were at it.