Upgrade Yourself Quotes

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Don’t just modernize and digitize your business, but also yourself.

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

I hate that you think you're irreplaceable. Darling, you're actually upgradable.

The code-of-ethics playlist: o Treat your colleagues, family, and friends with respect, dignity, fairness, and courtesy. o Pride yourself in the diversity of your experience and know that you have a lot to offer. o Commit to creating and supporting a world that is free of discrimination, harassment, and retaliation. o Have balance in your life and help others to do the same. o Invest in yourself, achieve ongoing enhancement of your skills, and continually upgrade your abilities. o Be approachable, listen carefully, and look people directly in the eyes when speaking. o Be involved, know what is expected from you, and let others know what is expected from them. o Recognize and acknowledge achievement. o Celebrate, relive, and communicate your successes on an ongoing basis.

Falling apart and being dismantled is an awesome opportunity to come together as a faster upgraded version of yourself...

in order to upgrade yourself, you have to pay attention to the spiritual, emotional, cognitive, and physical parts of life all at the same time.

You are more important than you think you are, you are braver, you are more lovable and smarter than you think you are. Upgrade what you think!

Loving, hopeful, optimistic thoughts are the finest anti-inflammatory and antioxidant pills in the universe. Hateful, fearful thoughts are like swallowing poison.

Nothing happens if we don’t make it happen. We can’t get the job we don’t apply for. We can’t date the guy we don’t text back. We can’t have good mental health if we don’t take action to break out of limiting thought patterns and anxious drama loops.

Training yourself to become more selective is the single most effective thing you can do to upgrade your wardrobe. Try to think of your closet as an exclusive, members-only club. Only pieces that you love and are truly excited to wear get an invite.

You don’t need to exhaust yourself trying to find your own value. You are not an iPhone needing an upgrade. Your value is not a condition of productivity or exercise or body shape or something you lose via inactivity. Value is not a plate that needs to be continually spun. The value is there. It is intrinsic, innate. It is in the “being” not the “doing.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.

Stiff thoughts grow in a fear-based life. Flexible thoughts grow in a love-based life.

When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.

Forgiveness doesn't mean excusing bad behaviour. It's a choice to let go of the past, just as it's a choice to aspire to our better natures.

Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.

We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.

So reality your mother builds you a room in which to run and test, your father give you the stuff on which to handle. Tests and everything needed and you just upgrade yourself!

Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.

A common misconception of education comes when the definition of education narrows to the intellectual. The child is compartmentalized. He is not seen as a whole person, fully-integrated with physical, emotional, spiritual and intellectual capacities. Thus, if an educational program attempts to address the child's intellect while ignoring his spiritual and emotional development, the approach is sadly ignoring the true reality of the child. Likewise, those who separate the spiritual and emotional part of a child from the intellectual make a big mistake. You cannot delegate only the intellectual training of your child to professionals and retain just the spiritual and emotional for yourself. Whatever class is taught, the whole child is affected.

The certificate that promotes a divine idea is humility. Period. Get yourself upgraded with the good news of humility every day! Sometimes, it's hard to prove your humility in the face of people, but never forget that it is the only option for your divine promotion!

Make no mistake: it's not that I actively dislike you. That would take an effort on my part that I have absolutely no interest in exerting on behalf of such an insignificant little man such as yourself. No, I am indifferent towards you with absolutely no hope for an upgrade.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

Make good choices. The environment in which you dwell can have a high influence on what you will achieve. Friends you associate yourself with have the potential to reduce or upgrade your brand. What you think about can make you remain where you are or move you higher in your endeavours.

Each time you tell yourself you’ll do something but don’t, your self-esteem suffers. If you do it repeatedly, the empty promises you make to yourself lose their power. If you know that whatever you promise won't get done, what's the point in making promises to yourself? Breaking promises to yourself will ultimately cause you to stop setting goals.

You either WIN or you LEARN. Either way, you WIN!

resentment is a cup of poison that you pour for someone else but end up drinking yourself.

Progress requires unlearning. Becoming best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity

Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

The clarity and mindfulness that you can find for yourself in the morning is your best opportunity to get a better understanding of who you are and what you truly want.

Our brains are the most convincing storytellers and when they’re stuck repeating tales of our fears, they can be difficult to break away from.

Nothing can change unless our body and mind are playing on the same team.

When we love all of ourselves, our strengths grow, and our weaknesses shrink.

Flexibility is understanding that, no matter what we're going through, we always have multiple choices going forward.

Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.

Happiness didn't reside in the perfect moments I so desperately craved, or in external approval, but rather in the beauty within the mess.

At the heart of every human being is a desire to be loved and to love. Love is what protects us from the moment we enter this world.

Please don't seek fuel for your sorrow by comparing yourself to me.

By shifting your identity to align with the habits you’re working to adopt, you prepare yourself to live in a totally new reality by erasing the inner struggle of I’m doing X but I’m actually an impostor so it probably won’t last because it’s not really who I am.

If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on the phone, don’t scroll through social media at the same time. If you’re making breakfast, don’t also work on your to-do list for the day. By doing one thing at a time, your concentration “muscle” will become incredibly

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

If you came to this article looking for an answer, change what you're looking for. Don't look for answers, look for the questions. The more you ask yourself, the more you'll learn about yourself. Keep traveling. Go far, explore often, meet new people and make new friends. Just do so not to escape life, but to enrich it. Catch flights, and feelings. You can't avoid pain and suffering. But you can upgrade and embrace it.

We're all equal before a wave. —Laird Hamilton, professional surfer In 2005, I was working as an equity analyst at Merrill Lynch. When one afternoon I told a close friend that I was going to leave Wall Street, she was dumbfounded. "Are you sure you know what you're doing?" she asked me. This was her polite, euphemistic way of wondering if I'd lost my mind. My job was to issue buy or sell recommendations on corporate stocks—and I was at the top of my game. I had just returned from Mexico City for an investor day at America Movíl, now the fourth largest wireless operator in the world. As I sat in the audience with hundreds of others, Carlos Slim, the controlling shareholder and one of the world's richest men, quoted my research, referring to me as "La Whitney." I had large financial institutions like Fidelity Investments asking for my financial models, and when I upgraded or downgraded a stock, the stock price would frequently move several percentage points.

So far we have looked at two of the three practical threats to liberalism: firstly, that humans will lose their value completely; secondly, that humans will still be valuable collectively, but will lose their individual authority, and instead be managed by external algorithms. The system will still need you to compose symphonies, teach history or write computer code, but it will know you better than you know yourself, and will therefore make most of the important decisions for you – and you will be perfectly happy with that. It won’t necessarily be a bad world; it will, however, be a post-liberal world. The third threat to liberalism is that some people will remain both indispensable and undecipherable, but they will constitute a small and privileged elite of upgraded humans. These superhumans will enjoy unheard-of abilities and unprecedented creativity, which will allow them to go on making many of the most important decisions in the world. They will perform crucial services for the system, while the system could neither understand nor manage them. However, most humans will not be upgraded, and will consequently become an inferior caste dominated by both computer algorithms and the new superhumans. Splitting

So far we have looked at two of the three practical threats to liberalism: firstly, that humans will lose their value completely; secondly, that humans will still be valuable collectively, but they will lose their individual authority, and will instead be managed by external algorithms. The system will still need you to compose symphonies, teach history or write computer code, but the system will know you better than you know yourself, and will therefore make most of the important decisions for you – and you will be perfectly happy with that. It won’t necessarily be a bad world; it will, however, be a post-liberal world. The third threat to liberalism is that some people will remain both indispensable and undecipherable, but they will constitute a small and privileged elite of upgraded humans. These superhumans will enjoy unheard-of abilities and unprecedented creativity, which will allow them to go on making many of the most important decisions in the world. They will perform crucial services for the system, while the system could not understand and manage them. However, most humans will not be upgraded, and they will consequently become an inferior caste, dominated by both computer algorithms and the new superhumans.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

Business leadership is based on two elements: vision and technical competence. Top people in a given industry always embody at least one of those two elements. Sometimes, but rarely, they embody both of them. Simply put, vision is the ability to see what other people don’t. It’s a Ford executive named Lee Iacocca realizing that a market existed for an automobile that was both a racing car and a street vehicle—and coming up with the Mustang. It’s Steven Jobs realizing that computers needed to be sold in a single box, like a television sets, instead of piece by piece. About one hundred years ago, Walter Chrysler was a plant manager for a locomotive company. Then he decided to go into the car business, which was a hot new industry at the time. The trouble was, Walter Chrysler didn’t know a lot about cars, except that they were beginning to outnumber horses on the public roadways. To remedy this problem, Chrysler bought one of the Model T Fords that were becoming so popular. To learn how it worked, he took it apart and put it back together. Then, just to be sure he understood everything, he repeated this. Then, to be absolutely certain he knew what made a car work, he took it apart and put it together forty-eight more times, for a grand total of fifty. By the time he was finished, Chrysler not only had a vision of thousands of cars on American highways, he also had the mechanical details of those cars engraved in his consciousness. Perhaps you’ve seen the play called The Music Man. It’s about a fast-talking man who arrives in a small town with the intention of hugely upgrading a marching band. However, he can’t play any instruments, doesn’t know how to lead a band, and doesn’t really have any musical skills whatsoever. The Music Man is a comedy, but it’s not totally unrealistic. Some managers in the computer industry don’t know how to format a document. Some automobile executives could not change a tire. There was once even a vice president who couldn’t spell potato. It’s not a good idea to lack the fundamental technical skills of your industry, and it’s really not a good idea to get caught lacking them. So let’s see what you can do to avoid those problems.

Don’t restrict yourself in your own limits. Respecting the grace and upgrading to the Truth consciousness has to be the natural spontaneous phenomena. Enjoy the nature every moment you breathe in. Accept the facts of dogma and stay away from the distractions.

Tony Robbins Oprah: What is the number-one rule you would offer someone to becoming their most authentic self? Because that’s really what we’re all looking for. How do I just be more of me? Tony Robbins: I think it’s allowing yourself to be spontaneous instead of responding to how you think you’re supposed to be. We’ve all developed an identity, a sense of who we think we are and who we’re not. You define yourself not only by who you think you are but also by who you’re not. And those definitions were usually made ten, twenty, thirty, forty years ago. And we rarely upgrade them unless we have an abrupt experience that makes us reevaluate our lives. So to consciously decide, “Who am I today? What do I stand for? What am I here for? What am I here to give? What am I here to learn? What am I here to grow? What am I here to enjoy?” And then to spontaneously try things. Because I think the most important decision is saying, “I’m gonna enjoy this moment right now. It’s the only thing I have that’s real. And life’s too short to suffer.” And if I just keep doing that with each moment, things unfold in a way that’s, as you know, beyond magnificent. And it’s easy to teach, harder to apply, but it’s a discipline. And if you do it, and you start measuring it moment to moment, you will get addicted. It will be a positive addiction because the liberation is beyond what you can describe with words. You have to experience it.

Problems never stop; they merely get exchanged and/or upgraded. Happiness comes from solving problems. The keyword here is “solving.” If you’re avoiding your problems or feel like you don’t have any problems, then you’re going to make yourself miserable.

Remember that a magnifying glass generates fire by directing the sun's rays to a specific point. Similarly, you create results by turning your focus towards a particular goal. Your concentration is your ultimate weapon.

Every second that passes is gone forever, and nothing in the world can change that.

I told you not to bother coming. Scott or Travis would have shown up eventually, and now you’re all here,” she grumbles. I see my dad’s head pop into the doorway opening. “Did Lloyd make it?” he asks, searching the driveway with his eyes. My car is actually my dad’s old car from when he was a teenager. He kept it all this time, first giving it to Scott, and then when Scott upgraded to a dependable Toyota he gave the little hatchback to me. I can’t afford to get a new car, but even if I could choose, I would still choose Lloyd. I’ve always been a daddy’s girl and we talk about Lloyd more than is probably healthy. It drives my mother crazy. “Was there any doubt?” I say. “It’s going to take more than a little snow to keep that bad boy down.” Though a heat wave will do it from a cracked radiator, but we both choose not to mention it. My mother rolls her eyes. “Make yourself comfortable you two,” I say. “You’re in for a treat today.” My mother raises her eyebrows at my excited tone. “We’re racing to clear the driveway,” I say with a grin. “Etty, why do you do this to yourself? When have you ever won?” My mother shakes her head and gives me a pitying look. “I’m stronger than I look!” I argue. “I know honey,” she says. “But those boys double you in weight andstrength.” “I’m quicker,” I say, though with not as much conviction as before. She might have a point here. My dad looks amused by the whole thing. “I’ll go boil the kettle, get you some warm water for your tongue,” she offers before going back into the house. “Give ’em hell, honey,” Dad says, winking before closing the door.

This is why, when you decide to upgrade your income and standard of living, it’s important to put yourself in the new environment you’re intent on creating for yourself as best you can: It not only jars you out of your old way of thinking, believing, and being, but it gives the new environment an opportunity to start having an effect on you and to start becoming your new idea of normal instead of As if! Me?

Today, I wish you to know that you are much more wiser, bigger & powerful than your circumstances. Don’t let the testing, upsetting or confusing moments hit you hard & steal away your ability to do what you do the best. Darling listen – you can no longer avoid what’s possible & good for you. I want you to remind yourself of your capabilities, how you did all the things in the past & how your old self has won so many battles despite all the barriers. Sweetheart, retrace & regain your confidence & strength. It's time for you to upgrade, transform & live patiently (purposefully). Sweetheart (the person reading this), I wish to assure you that whatever battle you’re facing right now, just know that you’ll make it out & soon you will witness yourself in the greatest form. Very soon things will start accelerating towards the outcomes you want & you will see God’s hand working for you. Enjoy the blessings & congratulations in advance! Wishing you a great week ahead!

Becoming the best version of yourself requires you to continuously edit your beliefs and to upgrade and expand your identity.

Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

So, listen carefully every time you find yourself using phrases like “I can’t,” “I’m not,” or “I don’t.” You’re sending messages to yourself that are affecting how you think about your life in general, even if what you’re beating yourself up over is something specific and seemingly not important to how you define yourself.

Power Upgraded! You may now absorb Tech Energy to restore your vitality, keep yourself fueled without food or drink, and trick your body into believing it’s had a full night of sleep without negative consequences.

Most of us feel tired and fatigued these days. I believe that’s because we feel like we need to say “yes” to every opportunity, invite, or request that comes our way. While it’s great to be open-minded and consider options, when you say yes to something, you need to be careful that you’re not inadvertently saying no to yourself and your own needs.

There are three levels of change: outcome change, process change, and identity change. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

Upgrade yourself to a newer you, for life renders people and things outdated.

One of the big lessons I’ve learned over the years is that giving to other people is a gift you give to yourself. Raise the joy of others and you’ll get even more joy. Increase the state of your fellow human beings and, naturally, your own state of being ascends. Success is cool. But significance is rad. Generosity—not scarcity—is the trait of all of the great men and women who have upgraded our world. And we need leaders, pure leaders and not narcissists obsessed with their own self-interests, as never before.

You don't need to exhaust yourself trying to find your own value. You are not an iPhone needing an upgrade. Your value is not a condition of productivity or exercise or body shape or something you lose via inactivity. Value is not a plate that needs to be continually spun. The value is there. It is intrinsic, innate. It is in the "being" not the "doing".

when you say yes to something, you need to be careful that you’re not inadvertently saying no to yourself and your own needs.

Chapter Summary There are three levels of change: outcome change, process change, and identity change. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

The 8 Forms of Wealth learning model is based upon eight hidden (because they are not so commonly considered) habits that I energetically urge you to embrace: Growth: The Daily Self-Improvement Habit. This habit is based on the insight that humans are happiest and genuinely wealthiest when we are steadily realizing our personal gifts and primal talents. The regular pursuit of personal growth is one of your most valuable assets. Wellness: The Steadily Optimize Your Health Habit. This habit is founded on your deep understanding that peak mental, emotional, physical, and spiritual vitality and living a long life filled with energy, wellness, and joyfulness are mission-essential to you being honestly rich. Family: The Happy Family, Happy Life Habit. This habit is built on the knowledge that having all the money and material success in the world is worthless if you are all alone. So enrich the connections with the ones you love. And fill your life with fantastic friends who upgrade your happiness. Craft: The Work as a Platform for Purpose Habit. This habit is grounded in the consistent practice of seeing your work as a noble pursuit and an opportunity not only to make more of your genius real, but also to make our world a better place. Mastery is a currency worth investing in. Money: The Prosperity as Fuel for Freedom Habit. This habit is driven by the principle that financial abundance is not only far from evil but also a necessity for living in a way that is generous, fascinating, and original. Community: The You Become Your Social Network Habit. This habit is structured around the scientific fact that a human being’s thinking, feeling, behaving, and producing are profoundly influenced by their associations, conversations, and mentors. To lead a great life, fill your circle with great people. Adventure: The Joy Comes from Exploring Not Possessing Habit. This habit is formulated around the reality that what creates vast joy is not material goods but magical moments doing things that flood us with feelings of gratefulness, wonder, and awe. Enrich your days with these and your life will rise into a whole new universe of inspiration. Service: The Life Is Short So Be Very Helpful Habit. This habit is founded on the time-honored understanding that the main aim of a life richly lived is to make the lives of others better. As you lose yourself in a cause that is bigger than you, you will not only find your greatest self but will illuminate the world in the process. And discover treasures far beyond the limits of cash, possessions, and public status.

The more deeply a thought or action is tied to your identity, the more difficult it is to change it. It can feel comfortable to believe what your culture believes (group identity) or to do what upholds your self-image (personal identity), even if it’s wrong. The biggest barrier to positive change at any level—individual, team, society—is identity conflict. Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action. On any given day, you may struggle with your habits because you’re too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Every day is a chance to outsmart yesterday's version of yourself. So, why settle for the status quo when you can upgrade your brain's software with a daily dose of enlightenment? Dive into the pool of knowledge like a playful dolphin, flipping and frolicking through new ideas and insights. With each discovery, you're not just learning; you're leveling up your life game.

He wore an inordinate amount of armor—twice as much as usual. His shins were covered by black greaves embellished with golden rising suns, their rays spearing upward toward his knees. Matching vambraces covered his wrists. He looked down at himself, his mouth twisting into a cold smile when he caught me looking at his upgraded armor. “You like it?” he purred. “I figured some extra protection was in order this morning since you're now given to hurling yourself at me like some kind of rabid feline.” “Cats scratch,” I said flatly. “I came this close to knocking you on your ass.” “In your fucking dreams, human.

Because the ultimate resources are emotional states: creativity, decisiveness, passion, honesty, sincerity, love. These are the ultimate human resources, and when you engage these resources you can get any other resources on earth.

Gratitude isn’t just a fancy way to pat yourself on the back or feel smug about saying “thank you” to the barista who spelled your name wrong. Nope, it’s a full-on life upgrade that doesn’t require a subscription or Wi-Fi. It’s a mindset, a way to see life that makes even a cold cup of coffee feel like a small win. When we show gratitude, we’re not just hoarding all the good vibes; we’re actually tossing them back out into the world like confetti, starting a chain reaction of positive energy. But let’s be honest—when was the last time you truly asked yourself: What am I grateful for? And no, your Wi-Fi signal doesn’t count. Life’s a busy, chaotic mess. Between trying to remember your passwords, dodging traffic, and figuring out what’s for dinner (again), it’s no wonder we forget to appreciate the little things. That’s where gratitude comes in, giving us a chance to hit the brakes on our runaway thoughts and realize that, hey, maybe we do have it pretty good. That shift from “Ugh, my life is a series of unfortunate events” to “Wow, I have a roof over my head and socks without holes” can do wonders for your outlook. Gratitude is like the mental equivalent of putting on glasses—suddenly, everything comes into focus. It grounds you in the now, making you realize that even during your worst “can’t-even” moments, there are still little gems worth celebrating. Whether it’s your friend’s cheesy joke, your pet’s goofy antics, or the sheer joy of finding that one comfy spot on the couch, these snippets of life, when recognized, add up to a sense of well-being that no amount of scrolling through social media can match. The magic of practicing gratitude is that it turns “not enough” into “more than enough.” It’s like discovering you’ve been living in a treasure chest all along. And here’s the kicker: gratitude isn’t just about feeling warm and fuzzy; it’s also about spreading that warmth to others. Your good vibes become a beacon, making people wonder, “What’s their secret?” Spoiler: It’s not a miracle supplement. But let’s talk about giving back. What does it mean to share gratitude with the world? It’s not complicated. It’s about realizing that by being aware of what we’re thankful for, we create an atmosphere where appreciation becomes a thing. That sincere “thank you” you offer to the overworked delivery driver or the moment you pause to notice the sunset—those actions radiate positivity more than you know. Gratitude is the gift that keeps on giving, even when you’re not keeping tabs on it. If you want to research this more, Google is full of studies and numbers. But the real takeaway? Life experience shows us that gratitude is more than just a practice; it’s a game-changer. It shifts our focus to what we have, building mental resilience and helping us find peace and strength in the present. It’s a reminder that life’s value isn’t in towering achievements or shiny things but in the love, laughter, and moments that make us human.

Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin. Plan every day in advance: Think on paper. Every minute you spend in planning can save you five or ten minutes in execution. Apply the 80/20 Rule to everything: Twenty percent of your activities will account for 80 percent of your results. Always concentrate your efforts on that top 20 percent. Consider the consequences: Your most important tasks and priorities are those that can have the most serious consequences, positive or negative, on your life or work. Focus on these above all else. Practice creative procrastination: Since you can't do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count. Use the ABCDE Method continually: Before you begin work on a list of tasks, take a few moments to organize them by value and priority so you can be sure of working on your most important activities. Focus on key result areas: Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long. The Law of Three: Identify the three things you do in your work that account for 90 percent of your contribution, and focus on getting them done before anything else. You will then have more time for your family and personal life. Prepare thoroughly before you begin: Have everything you need at hand before you start. Assemble all the papers, information, tools, work materials, and numbers you might require so that you can get started and keep going. Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time. Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done. Leverage your special talents: Determine exactly what it is that you are very good at doing, or could be very good at, and throw your whole heart into doing those specific things very, very well. Identify your key constraints: Determine the bottlenecks or choke points, internal or external, that set the speed at which you achieve your most important goals, and focus on alleviating them. Put the pressure on yourself: Imagine that you have to leave town for a month, and work as if you had to get all your major tasks completed before you left. Maximize your personal power: Identify your periods of highest mental and physical energy each day, and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive. Get out of the technological time sinks: Use technology to improve the quality of your communications, but do not allow yourself to become a slave to it. Learn to occasionally turn things off and leave them off. Slice and dice the task: Break large, complex tasks down into bite-sized pieces, and then do just one small part of the task to get started. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks. Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well. Single handle every task: Set clear priorities, start immediately on your most important task, and then work without stopping until the job is 100 percent complete. This is the real key to high performance and maximum personal productivity.

Love yourself' is not 'Lust yourself.

You should have a little “too much personality,” be a little “too focused” on your goals, be a little “too different,” be a little “too confident,” take “too many” chances, go after your dreams a little “too much,” be a little “too strong,” be a little “TOO RELENTLESS” in the PURSUIT of WHAT YOU WANT, and be a little “TOO PASSIONATE” about the LOVE you feel towards YOUR LIFE and your TEAMMATES so that YOU begin to FEEL a little “TOO ALIVE!” AYYYYYY!

Life is going to happen to you. Your destiny will be found in how you respond to life. Most let fate find them; the few find their destiny.

Ask yourself, WHAT DO I WANT?” Ask yourself, how can I take a baby step towards my goal today? Have “a job” you don’t like? Change your perspective from it being “a job” into a “stepping stone” to accomplish WHAT YOU WANT! It’s no longer “a job” you do not enjoy. Now, you have TRANSFORMED “your job” into “a means to an end” that is SERVING YOU and WHAT YOU WANT! Allow everything you do both enjoyable and not so enjoyable to SERVE YOU for YOUR PURPOSE! -Shay Dawkins

If you don’t start going after WHAT YOU WANT, then you will NEVER GET WHAT YOU WANT! Do you want to be on your death bed wondering, ‘WHAT IF? WHAT IF I would’ve quit letting life pass me by and just went for it?!’ JUST GO FOR IT! LIVE ALL OUT!

Communicating to others WHAT YOU WANT will enable you to start ‘BUILDING YOUR TEAM’ to accomplish whatever goal you have made for yourself. The bigger the goal you make for yourself, the bigger and better TEAM you must BUILD to accomplish the goal. Have average goals? Create an average team or do it by yourself. Have CHAMPIONSHIP GOALS? Create a CHAMPIONSHIP TEAM. Want to be LEGENDARY? Create a LEGENDARY TEAM!

Everything has happened, is happening, and will happen FOR YOU (if you BELIEVE and ACTIVELY LIVE by this mentality)!

No one is capable of loving and caring about YOU how you are capable of loving and caring about YOU. Thus, you must ‘First Love Yourself’ if you want to continuously become a better version of yourself.

When you don’t learn the best, you will teach the worst.

One ‘Magic Formula’ is for you to become your own best friend and your own biggest critic SIMULTANEOUSLY.

Communication is a major key to building any strong relationship, whether it is the relationship one has with oneself or with others. Sinful communication weakens yourself, weakens those you care about, and thus weakens your team.

If absence makes the heart grow fonder, then DO NOT be afraid to LEAVE someone who is messing with YOUR MOOD in a detrimental way.

No one is capable of loving you like you can love you. Embrace your uniqueness; your uniqueness is what makes you special and great.

Success isn't a result of spontaneous combustion. You must set yourself on fire.” – Arnold H. Glasow

The difference between the Alaxander (or Hitler) and their looser opponents is not the blood or skin but the technology and the esteemed process they built. Yes, one would be kicked hard to learn from the others or upgrade on their own, for survival. Always upgrade yourself, until your last breath.

Let’s be honest, merely wishing to be a rockstar, to be at center stage & a dream life isn’t exactly a bulletproof plan (unless you have a Genie in your control). The truth? You’ve got the power to transform your life, but it takes effort. Darling listen – no one in this world & for that matter, the Universe isn’t against you, but they won’t do the work either. So stop blaming others & start focusing on your own actions, thoughts, routine & habits. Become the best version of yourself. Sweetheart, I know, It won’t happen overnight (sorry!), but the journey is amazing. Imagine the best you, then watch yourself become that reality! Life’s too short for “shoulda, woulda, coulda". Make amends, tie up loose ends, release what no longer serves you, finish what you started & start working mindfully on things that you want to achieve… & make those wishes come true! That’s the only way & secret I know…. This is your time for a mind, body & soul upgrade. Blessings to you on your journey to becoming the most incredible YOU. Today I wish & hope that soon you’ll end up where you need to be, with who you’re meant to be with & doing what you should be doing.

but blocking out pure thinking time can be one of the most powerful ways to upgrade your life. Put yourself in an unstimulating room, and simply let your mind travel where it may. Or engage in an activity that doesn’t require much thought, like washing dishes or a walk down a quiet road. You’ll

The world you experience is a reflection of the thoughts you entertain. If you find yourself wanting more from life, it’s a sign that your thinking is ready for an upgrade. Shift your mindset, and watch your life transform.

First, you make sure you’re clear on what you need to address. Then, you determine that you have all the facts in front of you. Next, you make sure you’re dealing with the issue with a positive perspective. Then, you get real about the challenges you’re facing, and allow yourself to feel what you’re feeling about it. After this, you allow yourself to attack the problem from perspectives you might not have considered before, letting your imagination run free. And then you circle back to make sure you’ve addressed what you set out to address during this session

What is one dominant question you ask yourself? Write it down.

There are three levels of change: outcome change, process change, and identity change. ■ The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. ■ Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. ■ Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. ■ The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

Progress requires unlearning. Becoming the best version on yourself requires you to continously edit your beliefs and to upgrade and expand your identity.

Creating the life you want can be scary. But you know what’s scarier? Regret. One day we will take our final breaths and not one of other people’s opinions or your fears will matter. What will matter is how we lived. Don’t take criticism from someone you wouldn’t take advice from. People will doubt you and criticize you no matter what you do. You will never know your true potential until you break the unfair judgements you place on yourself. Don’t allow other people’s opinions and expectations to run or ruin your life.

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

Chapter Summary There are three levels of change: outcome change, process change, and identity change. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

The goal isn’t to be perfect, but to be happy from the inside out.