Upgrade Yourself Quotes

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Don’t just modernize and digitize your business, but also yourself.

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

I hate that you think you're irreplaceable. Darling, you're actually upgradable.

The code-of-ethics playlist: o Treat your colleagues, family, and friends with respect, dignity, fairness, and courtesy. o Pride yourself in the diversity of your experience and know that you have a lot to offer. o Commit to creating and supporting a world that is free of discrimination, harassment, and retaliation. o Have balance in your life and help others to do the same. o Invest in yourself, achieve ongoing enhancement of your skills, and continually upgrade your abilities. o Be approachable, listen carefully, and look people directly in the eyes when speaking. o Be involved, know what is expected from you, and let others know what is expected from them. o Recognize and acknowledge achievement. o Celebrate, relive, and communicate your successes on an ongoing basis.

Falling apart and being dismantled is an awesome opportunity to come together as a faster upgraded version of yourself...

in order to upgrade yourself, you have to pay attention to the spiritual, emotional, cognitive, and physical parts of life all at the same time.

Loving, hopeful, optimistic thoughts are the finest anti-inflammatory and antioxidant pills in the universe. Hateful, fearful thoughts are like swallowing poison.

You are more important than you think you are, you are braver, you are more lovable and smarter than you think you are. Upgrade what you think!

Nothing happens if we don’t make it happen. We can’t get the job we don’t apply for. We can’t date the guy we don’t text back. We can’t have good mental health if we don’t take action to break out of limiting thought patterns and anxious drama loops.

Training yourself to become more selective is the single most effective thing you can do to upgrade your wardrobe. Try to think of your closet as an exclusive, members-only club. Only pieces that you love and are truly excited to wear get an invite.

Forgiveness doesn't mean excusing bad behaviour. It's a choice to let go of the past, just as it's a choice to aspire to our better natures.

Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.

We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.

Stiff thoughts grow in a fear-based life. Flexible thoughts grow in a love-based life.

When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.

So reality your mother builds you a room in which to run and test, your father give you the stuff on which to handle. Tests and everything needed and you just upgrade yourself!

Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.

You don’t need to exhaust yourself trying to find your own value. You are not an iPhone needing an upgrade. Your value is not a condition of productivity or exercise or body shape or something you lose via inactivity. Value is not a plate that needs to be continually spun. The value is there. It is intrinsic, innate. It is in the “being” not the “doing.

A common misconception of education comes when the definition of education narrows to the intellectual. The child is compartmentalized. He is not seen as a whole person, fully-integrated with physical, emotional, spiritual and intellectual capacities. Thus, if an educational program attempts to address the child's intellect while ignoring his spiritual and emotional development, the approach is sadly ignoring the true reality of the child. Likewise, those who separate the spiritual and emotional part of a child from the intellectual make a big mistake. You cannot delegate only the intellectual training of your child to professionals and retain just the spiritual and emotional for yourself. Whatever class is taught, the whole child is affected.

The certificate that promotes a divine idea is humility. Period. Get yourself upgraded with the good news of humility every day! Sometimes, it's hard to prove your humility in the face of people, but never forget that it is the only option for your divine promotion!

Make no mistake: it's not that I actively dislike you. That would take an effort on my part that I have absolutely no interest in exerting on behalf of such an insignificant little man such as yourself. No, I am indifferent towards you with absolutely no hope for an upgrade.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

Make good choices. The environment in which you dwell can have a high influence on what you will achieve. Friends you associate yourself with have the potential to reduce or upgrade your brand. What you think about can make you remain where you are or move you higher in your endeavours.

Each time you tell yourself you’ll do something but don’t, your self-esteem suffers. If you do it repeatedly, the empty promises you make to yourself lose their power. If you know that whatever you promise won't get done, what's the point in making promises to yourself? Breaking promises to yourself will ultimately cause you to stop setting goals.

resentment is a cup of poison that you pour for someone else but end up drinking yourself.

You either WIN or you LEARN. Either way, you WIN!

When we love all of ourselves, our strengths grow, and our weaknesses shrink.

Flexibility is understanding that, no matter what we're going through, we always have multiple choices going forward.

Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.

Happiness didn't reside in the perfect moments I so desperately craved, or in external approval, but rather in the beauty within the mess.

At the heart of every human being is a desire to be loved and to love. Love is what protects us from the moment we enter this world.

Please don't seek fuel for your sorrow by comparing yourself to me.

Progress requires unlearning. Becoming best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity

The clarity and mindfulness that you can find for yourself in the morning is your best opportunity to get a better understanding of who you are and what you truly want.

Nothing can change unless our body and mind are playing on the same team.

Our brains are the most convincing storytellers and when they’re stuck repeating tales of our fears, they can be difficult to break away from.

Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

By shifting your identity to align with the habits you’re working to adopt, you prepare yourself to live in a totally new reality by erasing the inner struggle of I’m doing X but I’m actually an impostor so it probably won’t last because it’s not really who I am.

If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on the phone, don’t scroll through social media at the same time. If you’re making breakfast, don’t also work on your to-do list for the day. By doing one thing at a time, your concentration “muscle” will become incredibly

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

If you came to this article looking for an answer, change what you're looking for. Don't look for answers, look for the questions. The more you ask yourself, the more you'll learn about yourself. Keep traveling. Go far, explore often, meet new people and make new friends. Just do so not to escape life, but to enrich it. Catch flights, and feelings. You can't avoid pain and suffering. But you can upgrade and embrace it.

We're all equal before a wave. —Laird Hamilton, professional surfer In 2005, I was working as an equity analyst at Merrill Lynch. When one afternoon I told a close friend that I was going to leave Wall Street, she was dumbfounded. "Are you sure you know what you're doing?" she asked me. This was her polite, euphemistic way of wondering if I'd lost my mind. My job was to issue buy or sell recommendations on corporate stocks—and I was at the top of my game. I had just returned from Mexico City for an investor day at America Movíl, now the fourth largest wireless operator in the world. As I sat in the audience with hundreds of others, Carlos Slim, the controlling shareholder and one of the world's richest men, quoted my research, referring to me as "La Whitney." I had large financial institutions like Fidelity Investments asking for my financial models, and when I upgraded or downgraded a stock, the stock price would frequently move several percentage points.

So far we have looked at two of the three practical threats to liberalism: firstly, that humans will lose their value completely; secondly, that humans will still be valuable collectively, but will lose their individual authority, and instead be managed by external algorithms. The system will still need you to compose symphonies, teach history or write computer code, but it will know you better than you know yourself, and will therefore make most of the important decisions for you – and you will be perfectly happy with that. It won’t necessarily be a bad world; it will, however, be a post-liberal world. The third threat to liberalism is that some people will remain both indispensable and undecipherable, but they will constitute a small and privileged elite of upgraded humans. These superhumans will enjoy unheard-of abilities and unprecedented creativity, which will allow them to go on making many of the most important decisions in the world. They will perform crucial services for the system, while the system could neither understand nor manage them. However, most humans will not be upgraded, and will consequently become an inferior caste dominated by both computer algorithms and the new superhumans. Splitting

So far we have looked at two of the three practical threats to liberalism: firstly, that humans will lose their value completely; secondly, that humans will still be valuable collectively, but they will lose their individual authority, and will instead be managed by external algorithms. The system will still need you to compose symphonies, teach history or write computer code, but the system will know you better than you know yourself, and will therefore make most of the important decisions for you – and you will be perfectly happy with that. It won’t necessarily be a bad world; it will, however, be a post-liberal world. The third threat to liberalism is that some people will remain both indispensable and undecipherable, but they will constitute a small and privileged elite of upgraded humans. These superhumans will enjoy unheard-of abilities and unprecedented creativity, which will allow them to go on making many of the most important decisions in the world. They will perform crucial services for the system, while the system could not understand and manage them. However, most humans will not be upgraded, and they will consequently become an inferior caste, dominated by both computer algorithms and the new superhumans.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

Business leadership is based on two elements: vision and technical competence. Top people in a given industry always embody at least one of those two elements. Sometimes, but rarely, they embody both of them. Simply put, vision is the ability to see what other people don’t. It’s a Ford executive named Lee Iacocca realizing that a market existed for an automobile that was both a racing car and a street vehicle—and coming up with the Mustang. It’s Steven Jobs realizing that computers needed to be sold in a single box, like a television sets, instead of piece by piece. About one hundred years ago, Walter Chrysler was a plant manager for a locomotive company. Then he decided to go into the car business, which was a hot new industry at the time. The trouble was, Walter Chrysler didn’t know a lot about cars, except that they were beginning to outnumber horses on the public roadways. To remedy this problem, Chrysler bought one of the Model T Fords that were becoming so popular. To learn how it worked, he took it apart and put it back together. Then, just to be sure he understood everything, he repeated this. Then, to be absolutely certain he knew what made a car work, he took it apart and put it together forty-eight more times, for a grand total of fifty. By the time he was finished, Chrysler not only had a vision of thousands of cars on American highways, he also had the mechanical details of those cars engraved in his consciousness. Perhaps you’ve seen the play called The Music Man. It’s about a fast-talking man who arrives in a small town with the intention of hugely upgrading a marching band. However, he can’t play any instruments, doesn’t know how to lead a band, and doesn’t really have any musical skills whatsoever. The Music Man is a comedy, but it’s not totally unrealistic. Some managers in the computer industry don’t know how to format a document. Some automobile executives could not change a tire. There was once even a vice president who couldn’t spell potato. It’s not a good idea to lack the fundamental technical skills of your industry, and it’s really not a good idea to get caught lacking them. So let’s see what you can do to avoid those problems.

When you commit a crime to upgrade yourself, your sin becomes a blessing, but your blessing kills you before your time.

Success isn't a result of spontaneous combustion. You must set yourself on fire.” – Arnold H. Glasow

When you don’t learn the best, you will teach the worst.

Creating the life you want can be scary. But you know what’s scarier? Regret. One day we will take our final breaths and not one of other people’s opinions or your fears will matter. What will matter is how we lived. Don’t take criticism from someone you wouldn’t take advice from. People will doubt you and criticize you no matter what you do. You will never know your true potential until you break the unfair judgements you place on yourself.

Just because I haven’t always been good at this in the past doesn’t mean that I can’t be great at it now. Keep your opinions to yourself.

What is one dominant question you ask yourself? Write it down.

Black Friday Covid 19 is still here, dangerous and killing. It is better and advisable for you to do your shopping online, rather going to push each other in retailors, because if there is someone, who is infected. That person might infect lot of people. Shops should get websites and sell their products online. Also should make sure that their server can handle lot of traffic, it won’t crush, they should have redundancy , and their server should be able to handle lot of connections without timing out. They should take advantage of influencers and social media to market their product in time before black Friday. Make sure you have the best Internet Service Provider, that won’t fail you, because people will be queueing online and those with good internet speed , bandwidth and good ISP providers will be having advantage on the queue. You can upgrade your line just for black Friday then downgrade it. Make sure you get yourself proper ISP that won’t drop connections, that won’t be slow to load pages, that wont timeout and that wont freeze. Be careful of hackers and scammers when you shop online. Make sure the shop is legit and your banking details are safe.

Here’s the truth: Creating the life you want can be scary. But you know what’s scarier? Regret. One day we will take our final breaths and not one of other people’s opinions or your fears will matter. What will matter is how we lived. Don’t take criticism from someone you wouldn’t take advice from. People will doubt you and criticize you no matter what you do. You will never know your true potential until you break the unfair judgements you place on yourself. Don’t allow other people’s opinions and expectations to run or ruin your life.

Knowing your purpose in life helps you live with integrity. People who know their purpose in life know who they are, what they are, and why they are. And when you know yourself, it becomes easier to live a life that’s true to your core values.

When you say you are defined by a particular action, you are essentially priming yourself to identify with and justify a certain behavior.

no longer want, you will experience enormous power. If you’ve been telling yourself all of your life that you are a slow learner, or that you can’t learn, you might start telling yourself “I am a fast and efficient learner” instead. The highest drive we have is to act consistently with how we perceive ourselves—it is one of the most powerful forces in the universe. Use it to your benefit.

your memory is fundamental to nearly everything you do. There’s really no way to unlimit yourself without having a well-trained memory, because memory governs your ability to reason, to calculate possible outcomes, and to serve as a resource to others.

We already know that unfinished tasks create tension in your brain. If you layer guilt and shame on top of this, you’re making it even harder to get a task done, and you’re making yourself miserable.

listen carefully every time you find yourself using phrases like “I can’t,” “I’m not,” or “I don’t.” You’re sending messages to yourself that are affecting how you think about your life in general, even if what you’re beating yourself up over is something specific and seemingly not important to how you define yourself.

Before there was a Human Mind System, there was the Sovereign Integral. The HMS is the most opaque and distorted veil that has stood between humanity and its true self, perverting its self-expression within the domains we call reality. The Human Mind System is separated into three primary functional mechanisms: The unconscious or genetic mind, the subconscious, and the conscious. These three components intermingle to form what most people term consciousness. The unconscious, genetic mind is the repository of all humanity; the subconscious is the repository of the family bloodlines; and the conscious mind is the repository of the individual. However, and this is important to understand, the foundational patterns of thought are primarily from the subconscious and genetic mind structures of consciousness. Thus, while the individual believes themselves to be individual, unique, separate, and one-of-a-kind, in reality they are not. Not in the context of HMS. You can conceptualize yourself as a copy of the human family folded inside a copy of your parents and bloodlines, placed into an individualized expression: you. The “You” is an HMS particularized into one expression, but its roots are entirely planted in the soil of humanity and parental lineage, all of which is downloaded into the developing fetus before birth. This is precisely why, after ten thousand generations, we continue to operate in the same patterns of greed, separation, and self-destruction. The image in the mirror is upgraded with better “clothing” and more sophisticated masks, but underneath, the image remains the same feelings, the same thoughts, and the same behaviors. Social and cultural engineering via the entertainment and educational systems conspire to entrain the individual during their developmental years (3-14 years old), activating the programs and subsystems of the HMS to ensure that the individual is properly prepared to conform to the reality matrix of their time and place. Even those who are non-conformists, who fancy themselves “outside the box”, are well within the perimeter of the HMS.

ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment. ANTs are everywhere, and there isn’t enough ant spray in the world to get rid of all of them. But eliminating them from your life is an essential part of unlimiting your brain. The reason for this is simple: If you fight for your limitations, you get to keep them. If you regularly tell yourself that you can’t do something, or that you’re too old to do something, or that you don’t have the smarts to do something, you won’t do that thing. Only when you move on from this kind of destructive self-talk can you truly accomplish what you want to accomplish

Have you ever read a line in a book and found yourself rereading that same line again?

Being aware of how you’re holding yourself back with your self-talk and spending some time to get to the source of these beliefs is extremely liberating, because once you’re aware, you can begin to realize that these aren’t facts about you, but rather opinions. And there’s a very good chance that those opinions are wrong.

The De Bono approach to problem-solving is an ingenious and elegantly organized method for getting the most from your thinking. At its core, it is a neatly defined way of looking at an issue from all sides. First, you make sure you’re clear on what you need to address. Then, you determine that you have all the facts in front of you. Next, you make sure you’re dealing with the issue with a positive perspective. Then, you get real about the challenges you’re facing, and allow yourself to feel what you’re feeling about it. After this, you allow yourself to attack the problem from perspectives you might not have considered before, letting your imagination run free. And then you circle back to make sure you’ve addressed what you set out to address during this session.

First, you make sure you’re clear on what you need to address. Then, you determine that you have all the facts in front of you. Next, you make sure you’re dealing with the issue with a positive perspective. Then, you get real about the challenges you’re facing, and allow yourself to feel what you’re feeling about it. After this, you allow yourself to attack the problem from perspectives you might not have considered before, letting your imagination run free. And then you circle back to make sure you’ve addressed what you set out to address during this session

You are your brand. In order to be successful, you must stay relevant, have a winning mindset, motivate yourself, stick to what is working and engage in limitless opportunities to upgrade your portfolio. 

1. Recognize the Power of Your Beliefs “Our thoughts determine our lives,” as the Serbian monk Thaddeus of Vitovnica said. Both positively and negatively, your beliefs have tremendous impact on your experience of life. Recognizing that fact is the first stage in experiencing your best year ever. 2. Confront Your Limiting Beliefs We all have limiting beliefs about the world, others, and ourselves. Four indicators you’re trapped in a limiting belief are whether your opinion is formed by: ​‣ ​Black-and-white thinking ​‣ ​Personalizing ​‣ ​Catastrophizing ​‣ ​Universalizing It’s also important to identify the source of your limiting beliefs, whether it’s past experience, the news media, social media, or negative relationships. 3. Upgrade Your Beliefs Get a notebook or a pad of paper and draw a line down the middle of the page so you have two columns. Now use this six-step process to swap your limiting beliefs for liberating truths. ​‣ ​Recognize your limiting belief. Upgrading your thinking starts with awareness, so take a minute to reflect on what beliefs are holding you back. ​‣ ​Record the belief. In the left-hand column, jot down the belief. Writing it down helps you externalize it. ​‣ ​Review the belief. Evaluate how the belief is serving you. Is it empowering? Is it helping you reach your goals? ​‣ ​Reject/reframe the belief. Sometimes you can simply contradict a limiting belief. Other times, you might need to build a case against it or look at your obstacles from a better angle. ​‣ ​Revise the belief. In the right-hand column write down a new liberating truth that corresponds to the old limiting belief. ​‣ ​Reorient yourself to the new belief. Commit to living as if it’s true.

It’s also a good idea to practice microdosing outside of the context in which you make important decisions. Take time over the weekend or away from work to experience the effects of microdosing on your body and mind. It will help you develop the self-awareness necessary to sidestep these potential pitfalls so you can facilitate a more beneficial experience for yourself.

You should just focus on getting to know the new you better, broken heart included in this upgraded package. Despite the pain, you’re a better version of yourself now. You can’t turn the clock back on that one, but you can give yourself some time to get reacquainted with… yourself.

WHAT LIMITING BELIEFS DO TO US Limiting beliefs are often revealed in our self-talk, that inner conversation that focuses on what you’re convinced you can’t do rather than what you already excel at and what you’re going to continue to achieve today and into the future. How often do you stop yourself from attempting to do something or from pursuing a dream because that voice convinces you that it is beyond your reach? If this sounds like you, you are very far from alone, but you’re also not doing yourself any favors. “We come into this world not knowing if life is hard or easy, if money is scarce or abundant, if we’re important or unimportant. We look at two people who know everything: our parents,”1 said belief change expert Shelly Lefkoe in our podcast interview. Parents are our first teachers, and although they probably meant us no harm, we still come away from our childhoods with the limiting beliefs they unconsciously instilled in us.

Self-Discovery in San Francisco CA | Suzanne Fensin If This looks like what's Driving You, Then you're THE New Human And it slow Has come back To Step Up! The easiest to know your life purpose is thru your journey of self discovery. supported your birthname that holds distinctive sacred codes that unlock your destiny, your Soul Blueprint holds all the answers to what your challenges area unit and also the gifts they reveal, as well as what your skills and gifts area unit at a deeper level, and the way to activate them to make your a lot of fulfilling life. Life Purpose is complicated. throughout my self discovery journey, I uncovered hidden ways and forks within the road. there have been hills, mountains, valleys and shadowy places which will be scary to travel through. i finished and began, unsure if I had the strength to urge through it all. however I did it! and that i wish to share my method with you to jumpstart your magnificence that you’ve been concealing. Soul Codes Blueprint in San Jose CA This is a 12-week personal 1:1 mentoring program ideally delivered via ZOOM. ZOOM recordings of sessions are provided, upon request. Email support is supplied with every step of this method. Here’s what you receive with this distinctive program L – Learning Your distinctive skills, goals, and challenges with Soul Blueprint Reading. this is often a 1-hour, birthname solely analysis that offers you the subsequent information: • Birthname analysis • Your most fulfilling soul expression • Your Soul Destiny for this period of time • Karmic lessons, skills and gifts you were born with, and people you receive later in life. • Emailed Zoom recording of the session, upon request • Special discount rating on future mentoring that helps to activate your blueprint on a deeper level O - OMG you're Amazing! Understanding the scope of your soul mission and the way your skills, goals, and challenges work along to make your greatest purpose. acceptive the sweetness of the journey and speech communication affirmative to following step. this is often AN expanded 2-hour Soul Blueprint reading that offers you all of what you receive within the 1-hour reading, and the following: • Up to two extra names analysis • subject for private Years, Months & Cycles • wherever area unit you within the Ascension method • what's your Soul kind V - Valor Having the spirit to roll up your sleeves and acquire into uncovering, understanding, and material possession go of doubts, beliefs, and learning that show up as shadow aspects, and align together with your higher purpose. caring yourself through the method, permitting a lot of lightweight into your being. during this step you'll receive: • Intuitive work to support you in understanding what you discover on a soul level, and to help in your self-nurturing • Soul Blueprint Upgrade (working together with your etheric team to clear attachments, enhance your gift and talent codes, unleash doubt & worry • Flower Essence Remedy suggestions to help in clearing shadow aspects E - Ease, Excitement, And Energize The seeds of management you have got planted area unit currently development. you're claiming your truth and sharing your authentic magnificence (by visioning and actioning) with a reworking world that reflects and honors your journey. you'll receive the subsequent with this step: • corroborative work with life exercises to observe your new brilliance • Celebration exercises to stay you moving forward on your journey of success with grace. Contact Suzanne With Questions #SelfDiscoveryinSanFranciscoCA Email# suzannefensin@gmail.com

you’re going to find yourself in a flow state, eliminating distractions is absolutely essential. It can take you up to 20 minutes to reconnect with what you’re doing after you’ve been distracted from doing it.

If you have lots of outside stressors in your life—deadlines, relationship issues, family problems, worries about your job security, etc.—they’re likely to sneak up on you at any given moment. I’m sure you’ve had the experience of thinking about something entirely different when you’re suddenly ambushed by an anxious reminder that you’re facing some troubles at home. Once that thought is in your head, any opportunities for flow are crushed. Defeating this supervillain requires two expert moves. The first is to look the supervillain in the eye before you start and ask yourself if there’s anything that you absolutely must deal with before you can get into flow. If the answer is yes, address that first. But in all likelihood, the answer will be no. It isn’t that the stressors aren’t real, but they often don’t need your immediate attention, and they aren’t going to be worse two hours from now. If that’s the case, contend with this supervillain by putting up your force field. Make your space impenetrable by outside stressors so you can concentrate completely on the task at hand.

Becoming who you want to be means monitoring and upgrading your beliefs. The best habits can change what you believe about yourself.

Most of the time, when we fail to remember something, the issue isn’t retention but rather attention. If you’re serious about boosting your memory, condition yourself to be truly present in any situation where you want to remember something.

You are overwhelmingly more likely to remember something when you have a strong motivation to do so. So, if you want to train yourself to have a stronger memory, give yourself a stronger motivation to do so.

Setting a goal and achieving it—especially one that you’ve told yourself is completely out of reach—can make an incredible change to your mindset and what you believe you’re capable of doing.

Making decisions is something we spend a huge amount of time on each day. And, each choice you’re making is putting you through the practice of constantly questioning yourself. Lucky you! There’s one thing every successful person knows: their decision-making time is precious.

The key to making yourself limitless is unlearning false assumptions. So often, we don’t accomplish something because we’ve convinced ourselves that we can’t do it.

Ask yourself, WHAT DO I WANT?” Ask yourself, how can I take a baby step towards my goal today? Have “a job” you don’t like? Change your perspective from it being “a job” into a “stepping stone” to accomplish WHAT YOU WANT! It’s no longer “a job” you do not enjoy. Now, you have TRANSFORMED “your job” into “a means to an end” that is SERVING YOU and WHAT YOU WANT! Allow everything you do both enjoyable and not so enjoyable to SERVE YOU for YOUR PURPOSE! -Shay Dawkins

Communication is a major key to building any strong relationship, whether it is the relationship one has with oneself or with others. Sinful communication weakens yourself, weakens those you care about, and thus weakens your team.

If you don’t start going after WHAT YOU WANT, then you will NEVER GET WHAT YOU WANT! Do you want to be on your death bed wondering, ‘WHAT IF? WHAT IF I would’ve quit letting life pass me by and just went for it?!’ JUST GO FOR IT! LIVE ALL OUT!

Love yourself' is not 'Lust yourself.

Communicating to others WHAT YOU WANT will enable you to start ‘BUILDING YOUR TEAM’ to accomplish whatever goal you have made for yourself. The bigger the goal you make for yourself, the bigger and better TEAM you must BUILD to accomplish the goal. Have average goals? Create an average team or do it by yourself. Have CHAMPIONSHIP GOALS? Create a CHAMPIONSHIP TEAM. Want to be LEGENDARY? Create a LEGENDARY TEAM!

No one is capable of loving you like you can love you. Embrace your uniqueness; your uniqueness is what makes you special and great.

One ‘Magic Formula’ is for you to become your own best friend and your own biggest critic SIMULTANEOUSLY.

You should have a little “too much personality,” be a little “too focused” on your goals, be a little “too different,” be a little “too confident,” take “too many” chances, go after your dreams a little “too much,” be a little “too strong,” be a little “TOO RELENTLESS” in the PURSUIT of WHAT YOU WANT, and be a little “TOO PASSIONATE” about the LOVE you feel towards YOUR LIFE and your TEAMMATES so that YOU begin to FEEL a little “TOO ALIVE!” AYYYYYY!

Life is going to happen to you. Your destiny will be found in how you respond to life. Most let fate find them; the few find their destiny.

Everything has happened, is happening, and will happen FOR YOU (if you BELIEVE and ACTIVELY LIVE by this mentality)!

If absence makes the heart grow fonder, then DO NOT be afraid to LEAVE someone who is messing with YOUR MOOD in a detrimental way.

No one is capable of loving and caring about YOU how you are capable of loving and caring about YOU. Thus, you must ‘First Love Yourself’ if you want to continuously become a better version of yourself.

I told you not to bother coming. Scott or Travis would have shown up eventually, and now you’re all here,” she grumbles. I see my dad’s head pop into the doorway opening. “Did Lloyd make it?” he asks, searching the driveway with his eyes. My car is actually my dad’s old car from when he was a teenager. He kept it all this time, first giving it to Scott, and then when Scott upgraded to a dependable Toyota he gave the little hatchback to me. I can’t afford to get a new car, but even if I could choose, I would still choose Lloyd. I’ve always been a daddy’s girl and we talk about Lloyd more than is probably healthy. It drives my mother crazy. “Was there any doubt?” I say. “It’s going to take more than a little snow to keep that bad boy down.” Though a heat wave will do it from a cracked radiator, but we both choose not to mention it. My mother rolls her eyes. “Make yourself comfortable you two,” I say. “You’re in for a treat today.” My mother raises her eyebrows at my excited tone. “We’re racing to clear the driveway,” I say with a grin. “Etty, why do you do this to yourself? When have you ever won?” My mother shakes her head and gives me a pitying look. “I’m stronger than I look!” I argue. “I know honey,” she says. “But those boys double you in weight andstrength.” “I’m quicker,” I say, though with not as much conviction as before. She might have a point here. My dad looks amused by the whole thing. “I’ll go boil the kettle, get you some warm water for your tongue,” she offers before going back into the house. “Give ’em hell, honey,” Dad says, winking before closing the door.

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

Progress requires unlearning. Becoming the best version on yourself requires you to continously edit your beliefs and to upgrade and expand your identity.

Creating the life you want can be scary. But you know what’s scarier? Regret. One day we will take our final breaths and not one of other people’s opinions or your fears will matter. What will matter is how we lived. Don’t take criticism from someone you wouldn’t take advice from. People will doubt you and criticize you no matter what you do. You will never know your true potential until you break the unfair judgements you place on yourself. Don’t allow other people’s opinions and expectations to run or ruin your life.

If you're not upgrading yourself over time, you're degrading yourself over time.

I would also add to that statement, if you are the biggest income earner in your group, you need two new groups. (laugh!) As I always say, you must practice associating with OQP (Only Quality People). These are the people who can take you places that you cannot go by yourself. You may have to change the people around you. One goose can fly 75 percent further in formation with other geese than it ever can flying solo. The same principle applies to you! You can run faster and further with a hundred people who want to go where you are going than you can with one hanging around your neck. But the truth is sometimes it can be hard to find nourishing relationships in your current environment. Get into a new environment! Take time to research clubs, groups, organizations and associations that share your interests and vision. Upgrade your circle! Ensure those around you match your HUNGER!