Updating Yourself Quotes

don’t ask yourself what the world needs, ask yourself what makes you come alive, because what the world needs are men who have come alive.

Every time you post something online, you have a choice. You can either make it something that adds to the happiness levels in the world—or you can make it something that takes away. I tried to add something by starting Girl Online. And for a while, it really seemed to be working. So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world? And if the answer is no, then please delete. There is enough sadness in the world already. You don’t need to add to it.

A steep hierarchy level can even lead to miscommunication or loss of information.

Don’t just modernize and digitize your business, but also yourself.

I feel I change my mind all the time. And I sort of feel that's your responsibility as a person, as a human being – to constantly be updating your positions on as many things as possible. And if you don't contradict yourself on a regular basis, then you're not thinking.

True strength does not come out of bravado. Until we are broken, our life will be self-centered, self-reliant; our strength will be our own. So long as you think you are really something in and of yourself, what will you need God for? I don’t trust a man who hasn’t suffered; I don’t let a man get close to me who hasn’t faced his wound. Think of the posers you know—are they the kind of man you would call at 2:00 A.M., when life is collapsing around you? Not me. I don’t want clichés; I want deep, soulful truth, and that only comes when a man has walked the road I’ve been talking about.

So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world? And if the answer's no, then please delete. There's enough sadness in the world already. You don't need to add to it.

A #loveselfie isn't a picture or a status update. It's an attitude of embracing, accepting, and valuing yourself, exactly as you are in each moment. It's being one hundred percent present with yourself. Try it.

Get yourself a goal worth working for.

Indeed, half the battle of living a playful life lies in committing yourself to authentic communication. The fun of engagement with others soon follows.

It's a world where people think it's OK to hide behind their screens and their usernames and say poisonous things about a person they don't even know. [...] So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world? And if the answer's no, then please delete. There's enough sadness in the world already. You don't need to add to it.

The important thing for you to remember is that it does not matter in the least how you got the idea or where it came from. You may never have met a professional hypnotist. You may never have been formally hypnotized. But if you have accepted an idea - from yourself, your teachers, your parents, friends, advertisements, from any other source - and further, if you are firmly convinced that idea is true, it has the same power over you as the hypnotist's words have over the hypnotized subject.

It might if you were male, hanging upside down naked and got nervous, then whizzed all over yourself. Gravity is not your friend at that point. (Josie) Eww. Save those tidbits for when you’re in the men’s room…updating your contact information. (Terri)

Stop measuring yourself against “their” standards. You are not “them” and can never measure up. Neither can “they” measure up to yours—nor should they. Once you see this simple, rather self-evident truth, accept it, and believe it, your inferior feelings will vanish.

Your body is the temporary temple of your Spirit. What you keep around you in the extended temple of your home needs to change as you change and grow, so that it reflects who you are. Particularly if you are engaged in any kind of self-improvement work, you need to update your environment regularly. So get into the habit of leaving a trail of discarded clutter in your wake, and start to think of it as a sign of your progression!

But in a way it's like looking at old photographs of yourself. There comes a point at which the record needs to be updated, because you've shed too many links with what you were. He doesn't quite know how it happened; all he knows is that he doesn't recognize himself in those stories any more, though he remembers the bursting feeling of writing them, something in himself massing and pushing irresistibly to be born. He hasn't had that feeling since; he almost thinks that to remain a writer he'd have to become one all over again, when he might just easily become an astronaut, or a farmer. It's as if he can't quite remember what drove him into words in the first place, all those years before, yet words are what he still deals in. I suppose it's a bit like marriage, he said. You build a whole structure on a period of intensity that's never repeated. It's the basis of your faith and sometimes you doubt it, but you never renounce it because too much of your life stands on that ground.

Talking to oneself is a recognized means to learn, in fact, self-speak may be the seed concept behind human consciousness. Private conversation that we hold with ourselves might represent the preeminent means to provoke the speaker into thinking (a form of cognitive auto-stimulation), modify behavior, and perhaps even amend the functional architecture of the plastic human brain. Writing out our private talks with oneself enables a person to “see” what they think, a process that invites reflection, ongoing thoughtful discourse with the self, and refinement of our thinking patterns and beliefs. Internal sotto voice conversations with our private-self provide several advantages, but most people find it difficult to maintain self-speak for an extended period. Internal dialogue must compete with external distractions. Writing allows a person to resume a personal dialogue where they left off before interrupted by outside stimuli. A written disquisition also provides a permanent record that a person can examine, amend, supplement, update, or reject.

The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else. —E. E. CUMMINGS, POET (1894–1962)

Ever thought of updating yourself instead of updating your mobile

Bill handed me an envelope. I handed it back to him. I told him, “I’ll do a friend a favor.” Russell had taught me well. Don’t cheapen yourself. “If you do a friend a favor,” Russell had said, “then sometimes he does you a favor.” Bill

The most dangerous man on earth is the man who has reckoned with his own death. All men die; few men ever really live. Sure, you can create a safe life for yourself . . . and end your days in a rest home babbling on about some forgotten misfortune. I’d rather go down swinging. Besides, the less we are trying to “save ourselves,” the more effective a warrior we will be.

You act, and feel, not according to what things are really like, but according to the image your mind holds of what they are like. You have certain mental images of yourself, your world, and the people around you, and you behave as though these images were the truth, the reality, rather than the things they represent.

Naturally, I knew what to expect when my father got home. I had a lot of time to think about it, but all I could think about was breaking the principal’s jaw with just one punch, a grown man. My father walked in the door steaming mad and threw the boxing gloves at me hard. I caught them, but this time I threw them back at him. I said, “You better take another look.” I was sixteen, almost seventeen, by then. “I won’t hit you,” I said. “You’re my father. But you better get yourself another punching bag.

Just be yourself” sounds like good advice at first, but what if you’re a jerk? What if you’re a serial killer? Maybe you should be someone else. “Believe in yourself” is fine, but “anything is possible”? No, it’s not. Expressing yourself, respecting yourself, and being honest with yourself are somewhat tautological but not usually directly harmful. But “you have to love yourself first” has a crucial flaw: people who really love themselves are called narcissists, and they make horrible relationship partners.

FOLK SAYING: “Your health comes first; you can always hang yourself later.

Social media has put an incredible pressure on the Facebook generation. We’ve made our lives so public to one another, and as a result we feel pressure to live up to a certain ideal version of ourselves. On social media, everyone is happy, and popular, and successful—or, at least, we think we need to look like we are. No matter how well off we are, how thin or pretty, we have our issues and insecurities. But none of that shows up online. We don’t like to reveal our weaknesses on social media. We don’t want to appear unhappy, or be a drag. Instead, we all post rose-colored versions of ourselves. We pretend we have more money than we do. We pretend we are popular. We pretend our lives are great. Your status update says I went to a totally awesome party last night! It won’t mention that you drank too much and puked and humiliated yourself in front of a girl you like. It says My sorority sisters are the best! It doesn’t say I feel lonely and don’t think they accept me. I’m not saying everyone should post about having a bad time. But pretending everything is perfect when it’s not doesn’t help anyone. The danger of these kinds of little white lies is that, in projecting the happiness and accomplishments we long for, we’re setting impossible standards for ourselves and others to live up to.

I already had my sights set on becoming an International organizer some day. That’s a position at the very top. You worked out of the national office. You traveled all over the country in that position, wherever they needed you. You could do a lot of favors that were legitimate and still help yourself. If that thing hadn’t happened to Jimmy at the end, I would have been an International organizer. In

You might be addicted to social media if you check your profile in the middle of conversations, or if you update your status the moment you wake up, or if you feel antsy when you’ve been unplugged for a while.

karma is like old software that you have written for yourself unconsciously. And, of course, you’re updating it on a daily basis! Depending on the type of physical, mental, and energetic actions you perform, you write your software. Once that software is written, your whole system functions accordingly. Based on the information from the past, certain memory patterns keep recurring. Now your life turns habitual, repetitive, and cyclical. Over

Feelings have their own special names. The more names you know, the more you can understand your feelings and tell other people about them. And the more you can stick up for yourself. Names are like handles for our feelings. Knowing

I don’t like work—no man does—but I like what is in the work—the chance to find yourself. Your own reality—for yourself, not for others—what no other man can ever know. They can only see the mere show, and never can tell what it really means.

Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love, and in order to occupy and distract himself without love he gives way to passions and coarse pleasures, and sinks to bestiality in his vices, all from continual lying to other men and to himself. The man who lies to himself can be more easily offended than anyone.

The pain of labor and birth has an entirely different message. It says: “Relax your pelvic muscles. Let go. Surrender. Go with the flow. Don’t fight this. It’s bigger than you.” This is far different from the message of “Protect yourself!” or “Run away!” that accompanies injury.

Don’t call these the “wonders of Soviet heroism" when you write about it. Those wonders really did exist. But first there had to be incompetence, negligence, and only after those did you get wonders: covering the embrasure, throwing yourself in front of a machine gun. But that those orders should never have been given, that there shouldn’t have been any need, no one writes about that. They flung us there, like sand onto the reactor. Every day they’d put out a new “Action Update": “men are working courageously and selflessly," “we will survive and triumph.

The fact that you are questioning your relationship with your parent means you are bringing about awareness and activating the process of change in yourself. By increasing your awareness, your own intuitive healing journey began. Trust in time for answers that are not clear yet, and love the questions themselves.

Remember that both behavior and feeling spring from belief. To root out the belief that is responsible for your feeling and behavior—ask yourself, “Why?” Is there some task that you would like to do, some channel in which you would like to express yourself, but you hang back feeling that “I can’t”? Ask yourself, “Why?” “Why do I believe that I can’t?” Then ask yourself, “Is this belief based on an actual fact or on an assumption—or a false conclusion?” Then ask yourself the questions: 1. Is there any rational reason for such a belief? 2. Could it be that I am mistaken in this belief? 3. Would I come to the same conclusion about some other person in a similar situation? 4. Why should I continue to act and feel as if this were true if there is no good reason to believe it?

Do you feel you are doing something important or that you care about deeply? Do the content and challenges associated with your work enthrall you? Do you often find yourself surprised by how much time has flown by when you are working? Do you feel passionate about your work? If you have answered yes to one or more of these questions, you are in the fortunate position of being fully engaged by your work.

Within you, whoever you may be, regardless of how big a failure you may think yourself to be, is the ability and the power to do whatever you need to do to be happy and successful. Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. Just as quickly as you can dehypnotize yourself from the ideas of “I can’t,” “I’m not worthy,” “I don’t deserve it,” and other self-limiting ideas.

Unfollow relentlessly. Unfollow anyone who shares updates that are toxic, that bring negativity, or are even just annoying. Your feed is a place to exercise being selfish. If an account does not positively contribute to your life, then unfollow. This goes for unfollowing discussions in addition to people. It can be tempting to go down various rabbit holes while following trending discussions, or even the news. Exercise that same level of restraint. If a discussion is not of direct benefit for you, remove yourself from it.

Ask yourself what you like to think about. Problems associated with your technical specialty? Would you be unhappy making a career shift into a new area? Do you see yourself, in the future, as more of an individual contributor or a manager? If you do think you want to specialize, here is the acid test: Your skills and talents are sufficiently deep and leading-edge for you to be able to complete a sentence that sounds something like this: "I am uniquely qualified for this because I am one of a handful of people who have the depth of knowledge to…

As you become successful in your own field, your responsibilities may begin to change. Days become less and less about doing and more and more about making decisions. Such is the nature of leadership. This transition requires reevaluating and updating your identity. It requires a certain humility to put aside some of the more enjoyable or satisfying parts of your previous job. It means accepting that others might be more qualified or specialized in areas in which you considered yourself competent—or at least their time is better spent on them than yours.

At the end of a pier in Tel Aviv, a man was about to jump into the sea when a policeman came running up to him. “No, no!” he cried. “How can a man like you, in the prime of life, think of jumping into that water?” “Because I can’t stand it anymore! I don’t want to live!” “But listen, mister, please. If you jump in the water, I’ll have to jump in after you, to save you. Right? Well, it so happens I can’t swim. Do you know what that means? I have a wife and four children, and in the line of duty I would drown! Would you want to have such a terrible thing on your conscience? No, I’m sure. So be a good Jew, and do a real mitzva. Go home. And in the privacy and comfort of your own home, hang yourself.

Many a morning I found myself waking up in America and being surprised to find myself in a bed. I had been having nightmares all night long, and I didn’t know where I was. It would take me awhile to adjust, because I couldn’t believe I was in a bed. What was I doing in a bed? After the war I never slept more than three or four hours a night. In those days you didn’t talk about stuff like that. There was no such thing as war syndrome, but you knew something was different. You tried not to remember anything from over there, but things came back to you. You had done every damn thing overseas, from killing in cold blood to destroying property to stealing whatever you wanted and to drinking as much wine and having as many women as you wanted. You lived every minute of every day in danger of your own life and limb. You couldn’t take chances. Many times you had a split second to decide to be judge, jury, and executioner. You had just two rules you had to obey. You had to be back in your outfit when you went back on the line. You had to obey a direct order in combat. Break one of those rules and you could be executed yourself, right on the spot even. Otherwise, you flaunted authority. You lost the moral skill you had built up in civilian life, and you replaced it with your own rules. You developed a hard covering, like being encased in lead. You were scared more than you’d ever been in your life. You did certain things, maybe against your will sometimes, but you did them, and if you stayed over there long enough you didn’t even think about them anymore. You did them like you might scratch your head if it itched. You

1. Making happiness a high priority. Versus: Coasting along with our present state of happiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus: Focusing on daily practicalities, even those that seem routine and meaningless. 3. Living according to a higher vision. Versus: Living for externals like a better job, more money, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus: Viewing youth as the peak of life and old age as a dwindling decline. 5. Devoting time and attention to personal growth. Versus: Staying the same as you always were and feeling proud about it. 6. Following a sensible regimen of good diet and physical activity. Versus: Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime several times a day.

Imagine you're sitting having dinner in a restaurant. At some point during the meal, your companion leans over and whispers that they've spotted Lady Gaga eating at the table opposite. Before having a look for yourself, you'll no doubt have some sense of how much you believe your friends theory. You'll take into account all of your prior knowledge: perhaps the quality of the establishment, the distance you are from Gaga's home in Malibu, your friend's eyesight. That sort of thing. If pushed, it's a belief that you could put a number on. A probability of sorts. As you turn to look at the woman, you'll automatically use each piece of evidence in front of you to update your belief in your friend's hypothesis Perhaps the platinum-blonde hair is consistent with what you would expect from Gaga, so your belief goes up. But the fact that she's sitting on her own with no bodyguards isn't, so your belief goes down. The point is, each new observations adds to your overall assessment. This is all Bayes' theorem does: offers a systematic way to update your belief in a hypothesis on the basis of the evidence. It accepts that you can't ever be completely certain about the theory you are considering, but allows you to make a best guess from the information available. So, once you realize the woman at the table opposite is wearing a dress made of meat -- a fashion choice that you're unlikely to chance up on in the non-Gaga population -- that might be enough to tip your belief over the threshold and lead you to conclude that it is indeed Lady Gaga in the restaurant. But Bayes' theorem isn't just an equation for the way humans already make decisions. It's much more important that that. To quote Sharon Bertsch McGrayne, author of The Theory That Would Not Die: 'Bayes runs counter to the deeply held conviction that modern science requires objectivity and precision. By providing a mechanism to measure your belief in something, Bayes allows you to draw sensible conclusions from sketchy observations, from messy, incomplete and approximate data -- even from ignorance.

I thought you might stop by today,” he said with a brittle cheerfulness. “So I already checked the ledger. You’re not in the lists yet. You’ll have to stick with Tomes or come back later, after they’ve updated the books.” “No offense, but would you mind checking again? I’m not sure I can trust the literacy of someone who tries to rhyme ‘north’ with ‘worth.’ No wonder you have to hold women down to get them to listen to it.” Ambrose stiffened and his arm slid off the back of the chair to fall at his side. His expression was pure venom. “When you’re older, E’lir, you’ll understand that what a man and a woman do together—” “What? In the privacy of the entrance hall of the Archives?” I gestured around us. “God’s body, this isn’t some brothel. And, in case you hadn’t noticed, she’s a student, not some brass nail you’ve paid to bang away at. If you’re going to force yourself on a woman, have the decency to do it in an alleyway. At least that way she’ll feel justified screaming about it.” Ambrose’s face flushed furiously and it took him a long moment to find his voice. “You don’t know the first thing about women.” “There, at least, we can agree,” I said easily. “In fact, that’s the reason I came here today. I wanted to do some research. Find a book or two on the subject.” I struck the ledger with two fingers, hard. “So look up my name and let me in.

Don’t worry,” Teka said, likely noticing that the rest of us had gone silent. “We’re cloaked. We look like a patrol ship to them.” At that very moment, a red light flashed on the nav panel. Yssa looked back at Teka with eyebrows raised. It was a call, probably from the patrol vessel. “Patch them through,” Teka said, unbuckling herself and moving to stand at Yssa’s shoulder. “This is patrol ship XA774. Please identify yourself.” “Patrol ship XA993. What are you doing afloat, XA774?” Teka said, without faltering for even a moment. “I don’t see you listed on the updated schedule.” She was pantomiming for Yssa, pointing out the spot where Ettrek’s people had told us to land, urging her to move fast. “At what time was your schedule issued, 993?” “1440,” Teka replied. “You’re out of date. This one was issued at 1500 hours.” “Ah,” Teka said. “Our mistake. We’ll make our way back to our docking station.” She slapped a hand over the switch to turn off our communicator: Go!” Yssa pressed hard on the accelerator with the heel of her hand, and we zoomed toward the landing spot. Teka was nearly knocked off her feet by the sudden movement, so she clung to the back of Yssa’s chair as we lost altitude. Yssa lowered the ship to the patch of empty rooftop on the outer rim of Voa that Ettrek’s contacts had indicated. “Is there really a patrol ship XA993?” I asked. Teka grinned. “No. They only go up to 950.

Gone are those days when media platforms were available to few individuals like politicians, movie stars, artists,sports sensations, civil right activists, and religious scholars. =Today social media gives people an easy way to almost everything =It is very easy to learn from others who are experts and professionals,Regardless of your location and education background you can educate yourself, without paying for it. =It even reveals good and Mabošaedi of the most respected people who are role models to others = You can share your issues with the community and get help within an hour . = The main advantage of the social media is that you update yourself from the latest happenings around in the world. = you can promote your business to the largest audience and even employ people But it can also damage your life for good = Since anyone can create a fake account and do anything without being traced, it has become quite easy for people to frustrate others and do a damage to their names or life. = Personal data and privacy can easily be hacked and shared on the Internet. Which can make financial losses and loss to personal life. Similarly, identity theft is another issue that can give financial losses to anyone by hacking their personal accounts. This is one of the dangerous disadvantages of the social media and it even made people kill them selfs. = Addiction destroyed many families and employments.

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We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights—so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS. To “know thyself” is hard work. Harder still is to believe that you, with all your flaws, are enough—without checking in, tweeting an update, or sharing a photo as proof of your existence for the approval of your 719 followers. A healthy relationship with your devices is all about taking ownership of your time and making an investment in your life. I’m not calling for any radical, neo-Luddite movement here. Carving out time for yourself is as easy as doing one thing. Walk your dog. Stroll your baby. Go on a date—without your handheld holding your hand. Self-respect, priorities, manners, and good habits are not antiquated ideals to be traded for trends. Not everyone will be capable of shouldering this task of personal responsibility or of being a good example for their children. But the heroes of the next generation will be those who can calm the buzzing and jigging of outside distraction long enough to listen to the sound of their own hearts, those who will follow their own path until they learn to walk erect—not hunched over like a Neanderthal, palm-gazing. Into traffic. You have a choice in where to direct your attention. Choose wisely. The world will wait. And if it’s important, they’ll call back.

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

Structured Application Design with MVC MVC defines a clean separation between the critical components of our apps. Consistent with its name, MVC defines three parts of an application: • A model provides the underlying data and methods that offer information to the rest of the application. The model does not define how the application will look or how it will act. • One or more views make up the user interface. A view consists of the different onscreen widgets (buttons, fields, switches, and so forth) that a user can interact with. • A controller is typically paired with a view. The controller is responsible for receiving user input and acting accordingly. Controllers may access and update a view using information from the model and update the model using the results of user interactions in the view. In short, it bridges the MVC components.

your mental picture of yourself “the strongest force within you.

If you want really to do your best in an examination, fling away the book the day before, say to yourself, ‘I won’t waste another minute on this miserable thing, and I don’t care an iota whether I succeed or not.

You can use the 3P model you read about in the Kickstart Question chapter to make sure you cover all the bases. Projects What projects do you need to abandon or postpone? What meetings will you no longer attend? What resources do you need to divert to the Yes? People What expectations do you need to manage? From what Drama Triangle dynamics will you extract yourself? What relationships will you let wither? Patterns What habits do you need to break? What old stories or dated ambitions do you need to update? What beliefs about yourself do you need to let go of?

When your self-image is adequate and one that you can be wholesomely proud of, you feel self-confident. You feel free to “be yourself” and to express yourself. You function at your optimum.

four key principles: (1) taking the initiative to reach out to others; (2) showing genuine interest in people; (3) treating others with respect and kindness; and (4) valuing others and yourself as unique individuals who have much to share and offer one another.

The indispensable first step to having a great relationship is to make yourself happy by practicing self-care.

The notebook will also be demanding, especially of the attention it deserves. No matter how difficult the notion of writing in it might seem now, you’ll need to commit to it if you’re going to succeed, which means developing a new habit, or ritual, of record keeping. Make it easy on yourself by eliminating potential problems before they begin: Keep the notebook visible, keep it in the same place, keep a pen right next to it, set a specific time to update it, post reminders to yourself that it’s waiting for you! Treat your notebook like a friend or trusted ally who wants only the best for you, and it will reward you in ways you can actually document. On the other hand, in this era of technology,

Ev and Jack had fundamentally different views of what Twitter was and how it should be used. Jack had always seen Twitter as a status updater, a way to say where he was and what he was doing. A place to display yourself, your ego. Ev, who was shy and had been shaped by his days building Blogger, saw it as a way to share where other people were and what other people were doing.

If you find yourself climbing the ladder of success, be careful or else on your way up you might pass Jesus on his way down.

The problem is that you put yourself in a position no wife really wants to be in, which is being her husband’s boss—or even worse, his mother. That’s a lonely position. What I want to be is my husband’s lover. I want him to desire, adore, and cherish me. Men don’t desire their mothers, so when I’m acting like my husband’s mother, I’m pouring cold water on the embers of passion.

There are “50 simple things you can do to save the planet.” Buy an energy-efficient car, for one. Recycle your bottles and cans, vote knowledgeably in elections—if you are among those people in the world blessed with cars, bottles, cans, or elections. There are also not-so-simple things to do: Work out your own frugally elegant lifestyle, have at most two children, argue for higher prices on fossil energy (to encourage energy efficiency and stimulate development of renewable energy), work with love and partnership to help one family lift itself out of poverty, find your own “right livelihood,” care well for one piece of land, do whatever you can to oppose systems that oppress people or abuse the earth, run for election yourself.

Try to perceive yourself as a nonsmoker sees you

The most important actions are never comfortable. To have an uncommon lifestyle, you need to develop the uncommon habit of making decisions, both for yourself and for others.

but still, if we are to believe the history of Don Quixote that has come out here lately with general applause, it is to be inferred from it, if I mistake not, that you never saw the lady Dulcinea, and that the said lady is nothing in the world but an imaginary lady, one that you yourself begot and gave birth to in your brain, and adorned with whatever charms and perfections you chose.

You don’t need to worry about defining the roles in a way that you will live with for the rest of your life—just consider the week and write down the areas you see yourself spending time in during the next seven days.

No wonder we seek out distractions online, where it feels as though no limits apply—where you can update yourself instantaneously on events taking place a continent away, present yourself however you like, and keep scrolling forever through infinite newsfeeds, drifting through “a realm in which space doesn’t matter and time spreads out into an endless present,” to quote the critic James Duesterberg. It’s true that killing time on the internet often doesn’t feel especially fun, these days. But it doesn’t need to feel fun. In order to dull the pain of finitude, it just needs to make you feel unconstrained.

The thirty-day no-contact rule Recovering from a breakup on a more practical basis can be likened to getting over an addiction. You go through periods of major withdrawal where you become overwhelmed by a cocktail of emotions, including guilt, fear, randomly missing him, and suddenly feeling like what he did to you ‘wasn’t that bad’. You start to play the mental showreel of all your good times (even if you only had a few), and suddenly you can’t remember why you left. Feeling this cluster of imbalanced emotions can be very confusing and irritating, but all hope is not lost. Contrary to popular belief, breakups don’t actually have to be hard. We assign so much spiritual and emotional value to these men, that by the time we finally distance ourselves from them, we feel distant from ourselves. And that’s really heartbreaking, because no man is worth losing yourself over. Ever. They say it takes about thirty days to break a habit. Texting your ex, stalking his profile from your second account, deliberately asking your mutual friends certain questions to get updates on his life and his new girl – it all needs to stop. So right now, go cold turkey, block his number on whatever messaging app you use, remove him from all your social media. Maintaining little corridors of access to him means he’s still on a pedestal. It also means your value system when it comes to men is warped, because naturally you’re going to keep comparing new guys to him as long as he holds this much space in your head. You want to evict him from that space so that someone new can blow you away when the time is right! This guy is not the be-all and end-all of your experiences with men, and the outcome of your situation with him really doesn’t have to define your future relationships. This thirty-day period of making yourself the centre of your world has a 100 per cent success rate, because by the time you get to day thirty, if it’s done honestly and correctly, you will have either a) met a new guy or b) found a whole heap of new reasons to love your healing self. But the thirty-day no-contact rule must be adhered to strictly, and if you break the pact with yourself, you must start all the way from the beginning – which might feel like torture.

A person who fears public speaking usually has no fear of talking openly with trusted friends. The fact that you can speak openly with friends means you have the skill of public speaking. Now all you need to do is bring the same person who speaks easily with friends into the room where you will then speak openly before a large crowd of perceived friends. Picture yourself speaking openly with friends—then amplify the same imagery in your mind to encompass a larger group of friends—and public speaking will become easy for you.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

The ultimate retirement is one in which you discover who you truly are and you love that person. That, my friends, is what genuine happiness is about. Clearly, KT and I are very fortunate to be able to afford this beautiful way of life, but the lesson here is not about how wonderful our experience is. It has everything to do with the promise that awaits you in retirement. And the lesson is this: You are not defined by your work, no matter what it is or was. You are defined by who you are, how you live, and the love and respect you show to yourself and to others. There really is life after work. The ultimate retirement is one in which you wake up and greet the sunrise each day with joy. In the ultimate retirement, you find meaning in every single day. If you make the time to look inside yourself, to marvel at the wonderment of life, you will be amazed at what you discover.

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Privacy in adoption is, I think, a different matter. People need to have boundaries. They need to use discretion in what they talk about and with whom they talk. Secrecy is when things about you are kept from you. Privacy is when you choose to whom you want to tell things about yourself.

Almost every conversation now includes someone updating you based on information he picked up from a Facebook or other social platform post.

The thing is what you are going through is not really negative. The negativity of it all is just a product of your mind. It will only become negative once you let yourself believe that it is.

It’s better to be alone than be in a bad company. If something is meant to be, it will

If one door closes, another opens. As far as you're growing and updating yourself, the world craves to have a piece of you.

The whole weight loss industry is run like a religion. It operates by making you feel guilty for your own nature. And when you feel guilty, you are susceptible to all manner of suggestion—like purchasing ineffective products and services, and punishing yourself with boring diets and hunger-inducing workouts.

The Paleo way is, simply, to eat a wide variety of real, whole, plant and animal sources in whatever combinations and ratios work best for you, determined over time and a bit of self experimenting. And what to avoid is equally straightforward: eat no grains or legumes, concentrated sugar, vegetable / seed oils . . . and figure out dairy for yourself. Avoid all processed foods in boxes, bags and freezer section,, and minimize eating out at restaurants.

A few days after I began my short story, I returned to his desk and handed him my updates. He pushed his wire-rimmed reading glasses way down on his nose and focused on the two pages. “Okay, you got a beginning; you got yourself a middle and an end. You got a wing-dinger opening line. But you don’t have an establishing paragraph. Do you know what that is?” He didn’t wait for me to answer. “It’s kinda like an outdated road map for the reader,” he said. “It gives the reader a general idea of where you’re taking him, but doesn’t tell him exactly how you intend to get there, which is all he needs to know.

I” is the center of S-I-N. It’s the instrument through which Satan acts. The worst enemy you have to overcome, after all, is yourself. When

Stand or kneel with one hand on your pubic bone in front and the other on your tailbone. Notice how far apart your hands are. Now lean backward as far as possible (taking care not to hurt yourself) and continue to notice how far apart your hands are. Next, lean forward until your torso is parallel to the ground.

T20 World Cup Betting: A Quick Guide The T20 World Cup is one of the most exciting events in the cricketing calendar, bringing together top teams from around the world for a fast-paced, action-packed tournament. For many fans, placing a bet can add even more excitement to the games. Here’s a brief guide to get you started with T20 World Cup betting. What is T20 World Cup Betting? T20 World Cup betting involves wagering on various outcomes related to the tournament. This can range from predicting the overall winner of the World Cup to specific match outcomes or player performances. Types of Bets Match Bets: Wager on the outcome of individual matches. Outright Bets: Bet on which team will win the entire tournament. Prop Bets: Bet on specific events, like the top run-scorer in a match. How to Bet Choose a Platform: Select a reputable betting site like Bet365 or Betway. Create an Account: Sign up and verify your details. Deposit Funds: Add money to your account using a secure payment method. Place Bets: Choose your bets based on your research and predictions. Tips for Successful Betting Research: Study team form, player statistics, and match conditions. Set a Budget: Only bet what you can afford to lose. Stay Informed: Keep up with the latest news and updates. Responsible Betting Betting should always be fun and done responsibly. Set limits for yourself and seek help if betting becomes a problem. Betting on the T20 World Cup can enhance your enjoyment of the game, but always remember to bet wisely and responsibly.

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There are three clear benefits of being a part of a mastermind: Growth. By surrounding yourself with folks who can provide you with informed advice, qualified referrals, and critical constructive feedback on your failures in a safe space, you are setting yourself up with the resources and guidance you need to focus on growing your business. Hopefully there’s at least one other person on each call who has more experience in a specific area than you do. There are some things in my business that I’m pretty damn confident I’m good at. But I know I have blind spots in other areas. I can bring those things to my mastermind because they don’t have the same blind spots. Accountability. As many solo founders know, keeping yourself accountable with no outside forces can be challenging. During most mastermind meetings, there is a point in time when each member is in the hot seat, discussing past goals and their progress, setting new goals and tracking them, and reporting back to the other members with updates along the way. By asking your group to keep you accountable to your business, you’re also committing to holding them accountable. A good mastermind also forces you to look at your weaknesses. You can bring your weakest attributes in front of this small group of trusted individuals who know your story, your revenue, your growth rate, and all your foibles—personally and professionally. Your mastermind will tell you things that if your spouse said them, you’d ignore them. (Ask my wife about that.) Support. Humans are social beings. Napoleon Hill says that the convergence of two individual minds creates a third, invisible force that combines the strength of both of its components. When you share your vulnerabilities and successes with others, you magnify your own experience and make it the experience of those around you. The power that comes from those shared experiences can be just as compelling and empowering as your individual success. Three of my favorite entrepreneurial communities are Indie Hackers, the Dynamite Circle, and of course, MicroConf.

As you go to your inner chamber – your quiet place of private prayer – however cold and dark your heart may be, do not try in your own might to force yourself into the right attitude. Bow before Him and tell Him that you know that He sees in what a sad state you are and that your only hope is in Him. Trust Him with a childlike trust to have mercy upon you, and wait upon Him. In such a trust you are in a right relationship to Him. You have nothing; He has everything.

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When we’re stuck in the maya, we’re caught in survival mode, suffocating and in perpetual overwhelm, while juggling have-tos, jumping through hoops, and trying not to drown in an endless sea of red tape, media input, and OS updates. Survival consciousness is what generates the fear and separation frequencies that keep the darkness alive, while blinding us to the fact that there’s more to life than third-dimensional slavery and the rules, structure, and shackles the matrix places upon us.

Team roster—address, phone and fax of your doctors, and their assistants. • Notes—from consultations and conversations with your doctors. You can refer back to them if you are confused about anything they told you, and perhaps save yourself a call to their office. • Test results—copies of any important test results or reports such as mammograms, pathology reports, etc. • Questions—an ongoing list of questions to ask your doctors during your next visit (unless they are urgent . . . then call immediately). • Symptom tracking—if you are tracking any symptoms associated with treatment such as nausea to report back to your doctors. • Financial statements—keep copies of all medical bills from doctors and hospitals, whether they were sent to you or submitted directly to your insurance company. Also keep copies of all Explanation of Benefit (EOB) statements from your insurance company.

Send a thank-you email to the Booster within twenty-four hours. Obligate yourself to follow up with your Booster in a couple of weeks to let them know what happened. Set a reminder for two weeks to follow up with the Booster, regardless of whether you have connected with the new contact. Initiate outreach to the referral immediately (or Reply All to any introductory email your Booster sends) and set a 7B reminder to follow up on the referral in case they do not respond. Update the Booster when the two-week reminder triggers. Enter a recurring monthly reminder in your calendar (the format of which we’ll discuss in our final chapter) to keep your Booster updated on your progress.

Do you think there’s some loss aversion there? Because once you diverge, you’re not sure if you’re diverging toward a positive outcome or a negative outcome? Absolutely. I think that’s why the smartest and the most successful people I know started out as losers. If you view yourself as a loser, as someone who was cast out by society and has no role in normal society, then you will do your own thing and you’re much more likely to find a winning path. It helps to start out by saying, “I’m never going to be popular. I’m never going to be accepted. I’m already a loser. I’m not going to get what all the other kids have. I’ve just got to be happy being me.” For self-improvement without self-discipline, update your self-image. Everyone’s motivated at something. It just depends on the thing. Even the people that we say are unmotivated are suddenly really motivated when they’re playing video games. I think motivation is relative, so you just have to find the thing you’re into. [1] Grind and sweat, toil and bleed, face the abyss. It’s all part of becoming an overnight success.

So schedule periodic goals for yourself: meeting them will build your confidence and reinforce good writing habits.

If you have P and PC in balance, she cleans the room cheerfully, without being reminded, because she is committed and has the discipline to stay with the commitment. She is a valuable asset, a goose that can produce golden eggs. But if your paradigm is focused on production, on getting the room clean, you might find yourself nagging her to do it. You might even escalate your efforts to threatening or yelling, and in your desire to get the golden egg, you undermine the health and welfare of the goose.

The 7 Habits are an Inside-Out Approach, you see. We have to win the Private Victory (Habits 1, 2, and 3) before we can win the Public Victory (Habits 4, 5, and 6). If, for example, you have a bad relationship with your boss, instead of trying to Think Win-Win with her, you first need to examine yourself and identify what you may be doing wrong. Maybe you have bad motives or a hidden agenda. Anytime I have a relationship problem, my experience is that four out of five times, it’s me, not them, and the key to fixing the problem is getting myself right first. It’s inside out. Private Victories always precede Public Victories.

But as the story shows, true effectiveness is a function of two things: what is produced (the golden eggs) and the producing asset or capacity to produce (the goose). If you adopt a pattern of life that focuses on golden eggs and neglects the goose, you will soon be without the asset that produces golden eggs. On the other hand, if you only take care of the goose with no aim toward the golden eggs, you soon won’t have the wherewithal to feed yourself or the goose. Effectiveness lies in the balance—what I call the P/PC Balance. P stands for production of desired results, the golden eggs. PC stands for production capability, the ability or asset that produces the golden eggs.