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This is why our short-term solution to the witching hour—to bewitch our children with technological distraction—in the long run just makes things worse. And as with all the things we do to our children, the truth is that we are doing it to ourselves as well. I am horrified at the hours I have spent, often in the face of demanding creative work, scrolling aimlessly through social media and news updates, clicking briefly on countless vaguely titillating updates about people I barely know and situations I have no control over, feeling dim, thin versions of interest, attraction, dissatisfaction, and dislike. Those hours have been spent avoiding suffering—avoiding the suffering of our banal, boring modern world with its airport security lines and traffic jams and parking lots, but also avoiding the suffering of learning patience, wisdom, and virtue and putting them into practice. They have left me, as the ring left Bilbo, feeling “all thin, sort of stretched, if you know what I mean: like butter that has been scraped over too much bread.”4
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Andy Crouch (The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place)